February 2018 Volume 18 Issue 2 Helping to develop aging-confident individuals to enhance their ability to live well later in life.
Poetry Contest Winners Pgs. 6~8
Love Thy Neighbor… Bob & Elsie Shartle Pg. 12
Romance Scams Pg. 14
February is You’ll Love What’s New American Heart Month – at Our Community Centers Show Yourself the Love! Pgs. 19~22 The Link Between Diabetes, Heart Disease & Stroke Pgs. 4 & 5 www.BerksEncore.org berksencore news • FEBRUARY 2018 EDITORIAL 2 that looks like gently rolling hills. Harmonious heart heart Harmonious like gentlythat rolling hills. looks pattern a smooth it is different rhythm. In this case very a produces the appreciation andcompassion, care, heart andthe area body. heart create weexperience inthe the feelings actual signals These feelings. orstressful negative as recognizes the emotionalcenters inthe brain,which it These erratic patterns are erratic. sent to more rhythm patterns become heart andinsecurity,tion, anxiety our likeence anger, feelings frustra our energy. weexperi As anddrain thestress body why emotions certain and mental reactions to emotionaland responds the heart This explains how responds. the heart and to thesends heart the brain the signals emotionschange Our the with brain? dialogue are inaconstant two-way ability to liveability well later inlife. individuals to enhance their is to develop aging-confident Theencore missionofberks LuAnn Oatman, LuAnn Oatman, Yet, when weexperience heart-felt emotionslike love, thatDid you know our hearts OUR MISSION President For information inberksencore on advertising news 610-374-3195,ext. pleasecontact 228. heart. Weheart. much the hear about will in which we celebrate matters of the critical link between the two. the two. linkbetween critical telling is thatresearch us there a is the Notsurprisingly, physical. as well as emotional state ofthe heart FROM THEDESKOF . . . February is the is month February ofthe year Reader,Dear - 3. 2. 1. berksencore news - berksencore news service or company/organization supplying their product/service byberksencore. orcompany/organization their product/service supplying service inberksencoreThe publication ofany advertisement news not imply endorsement ofthat does product, made. be ifany can adjustments to see contact the advertiser berksencore will concerning aquestion theis marketing content person advertisement, ofany proposed bystaff forsuitability. to submitted All ads berksencore news If reviewed there be for publication will reserves the right to refuse any advertisement deemed inappropriate for berksencore deemed any the to advertisement news right refuse berksencore. reserves 40 N. 9th Street, Reading, PA Reading, 40 N. 9th 19601•Phone Street, 610-374-3195 Printed by the Reading Eagle Company; Graphic Design byTracey Graphic Design Company; Eagle Ann Pazdrick bythe Reading Printed Carl W. Carl Board ofDirectors Chairperson, Staples Advertising Policy: Advertising President LuAnn Oatman
Editor Gerhart Lori is published monthly published byberksencore is LuAnn Oatman overall health. It is easy to see how our heart and emotions andemotions howourheart to see Itoverall health. easy is andonour system onthe cardiovascular effects positive have emotionscan profound heartfelt to these reactions emotional outofstressful to shift Learning of the heart. inthe feeling creates agentle area andoften warm good the that feels brain Thisknow balance. system lets the heart andnervous efficiency indicatorsto ofcardiovascular be are considered emotions, positive which reflect rhythms, healthy emotional state for positive heart health. healthy heart emotionalstate for positive ofmaintaining a awareness ofthe importance increasing LuAnn Oatman, Sincerely, factor in keeping the heart healthy. the heart inkeeping factor However, there is
Diet and exercise will continue to be an important andexercise continueDiet will animportant to be United Way ofBerksCounty stress andimprovestress yourhealth.
rhythm coherence, reduce emotional feeling, you can increase your heart your heart increase you can feeling, President/CEO appreciation and recreating that andrecreating appreciation are linked and how we can shift shift andhowwecan are linked a time when you felt sincere our heart into amore effi our heart ciate. By simply recalling ciate. By simply recalling Law andOrder...... Editorial...... Discount Program...... Development Spotlight...... Center News...... EncoreBerks Programs...... On-Going Activities On-Going Combat VeteranRemembers Your Health...... Your Community...... Your...... Agency Volunteer Spotlights.... Puzzle...... Solution Puzzle Page...... thing to genuinely appre- cient state bymonitoring its rhythms. rhythms. its - some anyone find can longer periods. Almost Almost longer periods. generate and sustain for generate for andsustain ation oneofthe is most individuals to self- individuals concrete andeasiest positive emotions for emotionsfor positive The feelingofappreci Inside This Issue... Inside This ...... pgs 14&15 pgs 11&12 pgs 18&19 pgs 17,20 ...... pgs 21-34 pgs 3~5 pg 10 pg 13 pg 24 pg 16 pg 24 pg 35 pg 2 pg 9 - - 3 YOUR HEALTH berksencore news • FEBRUARY 2018
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NO EXTRA CHARGE FOR THIS SERVICE! Just add add Just FREE DELIVERY (10 MILE RADIUS) berksencore news • FEBRUARY 2018 FRONT PAGE ARTICLE 4 attacks, cardiovascular disease and stroke. disease cardiovascular attacks, the of heart risk increases significantly cholesterol high with which linked is pressure and contributes to blood high disease? for heart Why risk are increased peoplewithdiabetes at By Kathy BerksEncore Roberts, Health & Wellness Educator &Diabetes Disease Heart RISK FACTORS: stroke, andbloodvessel disease. thereBut are treatments disease, for heart attack, stroke,heart andother problems. stroke. diabetes disease or die from heart FACT: Two outofthree peoplewith diabetes. asoften twice as peoplenearly without These strike people withdiabetes or stroke, cardiovascular alsocalled disease. than-average attack risk of having aheart People withdiabetes have ahigher- FACT: • • • • vessels, the blood affects Diabetes DIABETES, HEART DISEASE, stroke. It’s likely that of moderateany type attackand helpreduce and theriskfor heart 2diabetes,of type reduce bloodpressure losing weight prevent can ordelay theonset activity. ofphysical Lack -Exercising and concentration andincrease insulinsensitivity. improvecan cardiovascular decrease risk, insulin associated withinsulinresistance. Weight loss cardiovascular disease and has been strongly for isamajor riskfactor -Obesity Obesity with premature disease. heart coronary of poorlipidcounts often occurs inpatients cholesterol, andhightriglycerides. This triad cholesterol,LDL (“bad”) low HDL(“good”) unhealthy cholesterol levels including high erides - Patients with diabetes often have Abnormal cholesterol andhightriglyc- cardiovascular diseasedoubles. which isacommon combination, theirriskfor patients have anddiabetes, bothhypertension andinsulinresistance.hypertension When Studies a positive report association between High bloodpressure (hypertension)- Clogged bloodvessels leadto can There’s abiglink between
• blood pressure is high, and your risk pressure and yourhigh, risk is blood Your to work harder has when heart pressure orhypertension. blood high much too with force,vessels youhave orastroke. attack heart your chances ofdelayingorpreventing a The lower your blood pressure, the better help you manage can your diabetes: the samebigpicture. game’snor asingle batting record gives Neither day’s a single test results blood tells aperson’s youabout overallsuccess. player’s batting baseball average, it season 2 in 3 people with diabetes report having2 in3peoplewithdiabetes report high American adults has high blood pressure and treatment planisworking. give you agoodideaofhow well your diabetes control for the past 2 to 3 months. The results of your average bloodglucose (bloodsugar) A isfor A1C. problems goesup. disease,your stroke riskfor heart andother work harder whenbloodpressure ishigh,and to lower theirblood pressure. Your hasto heart blood pressure ortake prescription medications B isfor bloodpressure. • • • or out of normal range - Poorly controlled blood sugars(too high) similarly beneficial. gardening orwork-related physical activity—is householdwork, sports, activity—whether and/or vigorous intensity, aerobic physical When your blood moves through your through your moves When yourblood theThese ways are A1Ctest some the like is a A1Ctest ways, In some make a difference in diabetes control. Show you how healthy choices can working. Judge whether a treatment plan is test results by thedoctor. Confirm self-testing results orblood The A1Ctest gives you apicture and STROKE
ABC's of Heart Health ofHeart ABC's Diabetes can cause cause Diabetes can Nearly 1 in 3 Nearly 1 in 3 a problem that won’t goaway without pressure is blood High disease. kidney problems and stroke, eye attack, heart for yourrisk pressure raises blood High up. goes anddiabetes disease for heart you can take to take improveyou can yourcholesterol: there’s aproblem. Here are steps some if ormore often 5years, every checked and lifestyle. treatment to andchanges yourdiet • • • • • • attackyour orastroke. riskfor aheart clogyourcan Hightriglycerides arteries. raise protect your Others, like heart. LDLcholesterol, your blood. kinds, Some like HDL cholesterol, help numbers tell you abouttheamount offat in C isfor cholesterol. • • • It’s to have idea yourcholesterol agood Here’s what the mean: numbers
• terol-lowering medicine Your may doctor alsoprescribe choles- oil,canola avocado oil, orolive oil diet. Monounsaturated fats include Increase monounsaturated fats inyour and fruit offreshplenty veggies, wholegrains, Eat alow-fat, low-cholesterol dietwith goal) walking for 30minutes/day isagood Exercise mostdays oftheweek (brisk Lose weight ifneeded If you smoke, quit High bloodpressure: 140/90orhigher 120/80 and140/90 Early highbloodpressure: between Healthy bloodpressure: below 120/80 heart diseaseandstroke.heart or nottheyhave diabetes, at higherriskfor - Smoking blood sugar. lead to Medications may be needed to manage blood sugarto riseto dangerous levels, which Smoking puts individuals, whether Yourcholesterol 5 FRONT PAGE ARTICLE berksencore news • FEBRUARY 2018
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Heart Disease & Diabetes berksencore news • FEBRUARY 2018 POETRY CONTEST WINNERS 6 recently retired she is looking forward to learning more more to learning forward recently shelooking is retired into this year’sentry “Cellphones”. contest, Since she just anhonorable mention received for asecond also Elaine at poetry. try her first Butthis was andcrafts. create arts to hertalents creative, using ita try.give allshe was After she would She figured in her Sunday came Eagle. Reading that Encore News inthe Berks deadline the contest entry to retire set she sawdays she before the was notice about afew just Infact, before. poetry written since she hadnever a winner was her poem notified when she was thrilled was She a light with heart. her aging addresses prose Her clever WolfElaine “My Years”. for herhumorous Senior poem Center. atenjoy the the games Mifflin Friday shuffleboard this year. Encore they as are They not strangers to Berks us. it with able to where attend she was the and share Doubletree andthe the gathered at group judges but itimpressed outhowherdaughter turned expected sure the poem herchildren her.wanted about to remember She’s not whather daughter that she in a poem she requested write “It Washer favorite poems. Heaven”, when written was years. awards overthose receiving rhymes that upteaching heroldersiblings. she ended learn andwouldeasily poems recited sheyoung girl, often County where a she bike. andherhusband As wouldride of Lancaster and countryside farms the flowers, described that pieces were often lyrical and her poems she retired for “It WasGood Heaven”. after writing started Catherine authors. let’sand enjoy –so outalittle the find bitabout winning County seniors. impressive display ofourBerks ofthe talent andcreativity are an they Overall, andpeople. ofplaces memories andshared told They stories words. with and paintings writers. oftheand the local creative talents YorkNew City, friend ofhis the insupport group joined from Aleksandrov Andrey friend deathhis in2011.Good since this contest continues to legacy honorhis DeLong, Contest. Poetry Senior Encore 2017 inthe entries Berks ofthereading winning for theby Hilton Reading announcement indowntown & Hotel andcontestants gathered inthewinners Doubletree of a small group weather inthe forecast, threat ofwintry Poets Senior Outstanding County’s Berks to Congratulations The second place award was a surprise for novice poet for poet novice asurprise The place award second was 89inJuly turn both andherhusbandCatherine will of of ofsome together for herfamily putabook She even enteredShe the has contest many and found times herself The third place honorwent to Rittenhouse Catherine here are The for printed entries you to read winning raw emotion humorous, with The were entries political, Harold in2000byworld “Bill” travelerInitiated andpoet the 15,2017,with December On Friday afternoon, First Place: for more information for this story. wereHe wife the delivering andhis day him Icontacted Center. the from Fleetwood on wheels meals delivering by ahelping lends handto Lawrence otherstoday inneed Lawrence’s to offers help were rebuked cousin, byhis it referenced &alcohol While the abuse. spiralofdrug more heentered before some it. andedited and re-written he could written have donemore. He was saidthis piece thatguilt hecouldn’t help cousin wished andalways his alotof since hecarried writing, inits cathartic was poem year. says Lawrence the different back came They people. to Vietnam off headed They the same hewas. same day as relationship onthe his about is acousin, born with poem The aprize. garner this piece happy to see especially was but winners pant inthe past contest hadsome hehas “Johnny’sauthor Collis, Lawrence Elegy”.- partici Apast Encore. byBerks offered otherabout programs were entered into this year’s contest. that the with poems oftheir andapiece heart creativity Thank you to all the poets for sharing their talents, for their sharing talents, Thank youto allthe poets as poignant It especially that piece a moving is was from retrospective amoving was place winner first Our Come home. Then we could have both, Gripped my hand, asIdidyours, years before But Ishouldhave kept reaching, until you I reached outto you, andyou refused me. I pray itwas notyou. Was itthat? justanuglyyou? NAM? Or Or There was mental illnessinyour family But you were drowning. Maybe sinfultoo, andwe drank too much, We wentcame homesoiled, But offasonalark. Later whenwe received ourgreetings notices At itall, andran home. then,once onshore,Safe we laughed To extend abranch, asIstruggledinwinter water. I remember you skating across thinice, Honorable Mention Winners By Lawrence M.Collis Johnny’s Elegy are featured on page 8. onpage featured are
7 POETRY CONTEST WINNERS berksencore news • FEBRUARY 2018
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E may qualify for additional fi When my life fades, remember this of me remember fades, life my When with you, being here heaven it was That be, to than just a chance more was life That do. to love, think, to to become, But to I tried that will remember you I hope that bestowed were build upon the gifts that To – applied I persevered that Upon me, owed. I back what give and mind to My might heart of my Oh near and dear beloved are, think we than we better all are We and so depart our dreams can exceed We afar. beckoning stardust the Into view; into falls the stars come darkness When with you. was heaven Remember then my B Retirement years should be calm should and carefree; years Retirement me. came intruders But all these for looking up one day; Arthur-itis, he showed take Now stay. to , decided And although uninvited with precision, knit I could good, was My eyesight came vision. and clouded my Miss Cat-a-rack Till as a pin. bones is as sharp pain in my The Os-teo-perosis settled in. has just infected. bladder’s . came my along and now U.T.I selected. me he it was said why never He and then, now by Dementia stops And Mrs. when. remembering a problem But I have will arrive, worryno time to if more There’s alive. I’m know blessings to my I just count Third Place: Second Place: berksencore news • FEBRUARY 2018 POETRY CONTEST WINNERS 8 But even withoutitI’m sure you’d survive. Now don’t fret your andworry cellphone’s alive; Try reading abookand improving your mind. The gamesthat you play you nolongerfind; can Might have to goonwithsomegoodconversation. The mealsthat you share withyour friendsandrelation, You’ll have to come upwithanothersolution. Can’t googlethat questionaddsto your confusion, Try walking themall, most stores openby nine. Can’t order that that gift you wanted online; ‘Cause now you’re unableto sendoutthat text. Confused andbewildered andsomewhat perplexed; handsonthewheelallowsBoth quicker reactions. With eyes ontheroad you’ll avoid somedistractions; How would insuchdisarray? you function What ifallcellphones went down for aday; Each lovely andunique. Four seasonsnow have come andgone. The days grow briefandbleak. Too soonthewindblows branches bare. And shedthemoneby one. While willows weep theirgoldentears, The copper colored beeches are shiningin thesun A hundred shadesofamber, athousandshadesofred. theleaves turning,Soon burningoverhead, start Sparkling, white andclean. dayOne at dawn there isfrost onthelawn, The vegetable gardens are gleaned. The summerflowers have faded. And thevoices ofbirds grow still. thehoursofdaylightAs dwindle When theairbeginsto chill, Slowly we slipinto Autumn How we can know? How longto make anappletree? Burrow to grow? beneath theearth How many seedsfrom theseforgotten fruits Toward applelunch. atasty home A worm itsearthen escapes Shelters bugsthat creep alongitstufts. Aromatic grass spongedby too ripe-fruit ayoungOr boy’s almost-reach. Knocked down by strong winds Fallen from theirbranches; The appleshuddledontheground, Between thetrees, carefulto avoid We stumblealongthepath Honorable Mention Awards By Anna Marie Black Marie By Anna By Carol Batdorf CELLPHONES Appling By Elaine WolfBy Elaine AUTUMN but itdoesmove on,move on. The road aheadlookstwisted, delay,not every long veilNot every isblack, leading meoutofthesnare. leading meoutofthepit, forged atwisted stair, These allandtogether smelted, name. thefears Icannot the senseofutter helplessness, ofshame, the memory The bitter taste ofhurt, what could have been. into thegriefof Drowning, goingdown where would Ibe? If notfor that, When Ilookupabove, Iseeonlylove! saw your of despair prejudice and with it theI and injustice. reality You you knew otherwise, faced intolerance andindifferences. “Bizets Carmen,plusCastinetswas your Mothersdream! wasEthnicity anexplosion ofreality to endure! heritage Rican ofJewish/Puerto Being Destroying innocence, deprivingyou oflove asyou once knew it. New discoveries arose as you grew up Loving life asonlyachildcould feel. Olive skin completed your beauty! You were embraced by all, eyes bluerthanblue. There was noprejudice from your loved ones. You were bornloved. Is to have alife well -spent. To doallofthesethings, This isfaith. To putGodabove allelse, This ishumor. To findthelight sideoftroubles, This isdevotion. To care for your family&loved ones, This iscompassion. To helpsomeoneinneed, This iskindness. To give asmileorword ofpraise, This isenthusiasm. To theday, lookforward to starting Musings on the Meaning ofFailureMusings ontheMeaning No Castinets for Carmelita By Diane Buchanan By Diane A Happy Heart By Gladys LoschBy Gladys By EstherEngel 9 YOUR AGENCY berksencore news • FEBRUARY 2018
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The next President’s Club Club President’s next The questions, please call Lisa Lorah 610-374-3195 ext. 214. at independently. When a club a club When independently. signs be on to a member of Berks they canEncore, take advantage of free programming– social and offered are educational by that Berks professionals. Encore Many social for clubs gather of the food fun! and travel, interaction, groups together By coming can best the are which attendedshare programs even and could collabo seniorgroups with other for rate trips and programs. meeting at will be March in held Highlands,the Club Wyomissing. Presidents,mailbox your watch with detailsinvite the thefor for meeting. Please joining consider any If you have lunch. us for DROID you must finally let go. PM: MK: PP: QA: iPhone APPROVALS AD: CW: CD: ST: QR Code Check -
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The presidents club meeting presidents club The The Presidents Club lunch The we can partici get clubs to more Each Senior pate. operates club senior discuss clubs to together programming, and best practices. meetingThe was how exploring is an opportunity bring to the individualleadership of the beautifully the decorated for upcomingChristmas holiday. for the afternoon the for meeting. The roomlunch and facility were buffet preparedlunch the by Greens. staffdining Exeter at was Galbraith host our Kathy of Center Operations Berksof Center for presided meetingEncore over the includedwhich a complimentary bilitation Center on Fairlane Rd, on Fairlane Center bilitation President Lisa Lorah, Vice Exeter. was on December held 12, 2017 Greens - CareExeter Reha & at Presidents ClubLunch berksencore news • FEBRUARY 2018 DISCOUNT PROGRAM 10 County. program subscription Our and theour programs of Berks seniors For year, $14per just support youcan program! through our subscription Join the Subscription Discount Program Join Discount theSubscription • • • • SUPPORT Become a supporter of Berks Encore ofBerks asupporter Become and installation ofany newStair Lift. $200 offthepurchase 1(800) 886-6364 Paramount LivingAids- Not to becombined withany othercoupons oroffers. cleaning OR $40offduct PLUS free protection onthat item (minimum jobof$250) cleaning carpet ORupholstery 15% off (610) 944-0433 Hitchcock CleanandRestore – 15% offany service 1(800) 977-2358 Reading Renovations – and oneyear offree hearingaidbatteries $500 offapairofhearingaids (610) 816-6024 Hearing AidAssociates – YOUR YEARLY SUBSCRIPTION ENSURES OUR SERVICES REMAIN FREE FOR THOSE WHO NEED THEM. BERKS ENCORE
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