www.swansonpublishing.com Northern Connection | January 2012 1 Contents NC | CONTENTS January 2012

12 44 NORTHERN CONNECTION This Month Education 2012 Features 45 7 The American Educational System 46 Joella Baker to Represent Team USA Janice Lane Palko in Spain Janice Lane Palko 8 McGowan Studios, LLC 49 Chili Cook-Off Helps American In Every Issue Cancer Society 9 Business Spotlight: 4 From the Publisher Strategic Plan Stengthens Central 56 8th Annual Pittsburgh Knit & Marion Piotrowski Catholic’s Position for the Future Crochet Festival 18 Trivia Connection: 10 Benefits of a Cyber Education Famous Former Teachers Trivia Paula Green Marianne Reid Anderson Senior Living 12 St. Alexis School — 26 Move! Barbara J. Killmeyer 26 Town Crier: The January Journey Building a Bright Future Joe Bullick Janice Lane Palko Image + Style 30 Happenings for Seniors 14 Shadyside Academy 33 Sweatin’ in Style – Fashion 35 Health Tips: for the Gym 16 Seneca Valley Students Punt, Kelly A. Smith Make Heart Pass and Kick Their Way to Health Your Heinz Field Health + Wellness Top New Year’s Resolution West Penn Allegheny Health System Mike Doerfler 34 Be Found Stray Dog Yoga 39 Family Connection: Fun Winter 20 School Movers & Shakers 36 Four Ways Hypnotherapy Can Activities for You and Your Family Help You Change Your Life 22 Planning for the Cost of Joella Richard Baker Higher Education Elizabeth Cessna, MS, NBCCH 44 Enhance Your Life: Peter J. Piotrowski 40 Road Map to Better Health The Skinny on Willpower Michael Parkinson, MD, UPMC Workpartners 24 School Directory Jaclyn Herring, PhD 24 Puppets Help Students Real Estate 45 Just a Thought: Investing Wisely Practice Healthy Habits Janice Lane Palko 51 The Holidays Are Over...But Your House in Still For Sale! Jacquelyn Brinker 46 Movers & Shakers 48 Mover & Shaker of the Month: Advertorials Julia Belechak Paula Green 43 Wow, We Were Really Impressed! Dr. Shannon Thieroff 50 Support Our Troops: Pine-Richland Find us on School District Honors Veterans 52 Divine Providence Paula Green

53 NC Happenings Visit www.northernconnectionmag.com under Northern to view entire magazine on our web site. Connection Magazine!

Cover photo courtesy of The Ellis School.

2 January 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | January 2012 3 Contents NC | F rom the Pub lisher Welcome to Northern Connection! Happy January! NORTHERN appy New Year 2012 and welcome to Northern Connection magazine’s 13th year of connecting you to CONNECTION Hthe community! The January issue features Northern Connection maga- P.O. Box 722 zine’s 13th annual education issue. Once again, we have Wexford, PA 15090-0722 highlighted some of the area’s schools and educational facili- Phone: 724-940-2444 ties. The education section also includes interesting Movers Fax: 724-940-2447 Email: [email protected] & Shakers information about many of our local students. www.northernconnectionmag.com This month, we welcome two President & Publisher new writers to the staff—Mike Marion Swanson Piotrowski

Doerfler and Marianne Reid Executive Editor Anderson. Mike will be writing Laura Piotrowski Janice Lane Palko [email protected] about some of the area school’s Managing Editor/ Public Relations Coordinator outstanding sport accomplish- Paula M. Green ments. Marianne will be penning Marketing & Account Executive our “tech” column. She “speaks and Office Coordinator geek, but can translate for the Laura Lyn Piotrowski Marketing & Account Executive layperson” and will help to keep Mary L. Simpson you up-to-date on what’s new Design & Production and exciting with technology. Kostilnik & Assoc., Inc.

You might be surprised by this month’s Trivia when you find Web Master out how many famous people were once teachers. The Family Mary Simpson Pat Miller, TypeLink [email protected] Connection feature will give you and your family some Advisory Board healthy tips on how to burn extra calories during the winter Kathleen Brenneman Jean Dennison months by suggesting some family fun activities. Suzie DeVore This year, Northern Connection magazine will continue Dr. Robert W. Ford Linda Harvey-Burkley with our regular monthly columns and will introduce new Dave Marko and interesting articles. Follow us on Facebook and Twitter. James Eric Mastroianni Also, check out Northern Connection magazine’s blog. Core Writers Joelle Baker We are looking forward to another great year. I would Jacquelyn Brinker like to take this opportunity to thank all of NC magazine’s Joe Bullick staff, readers and advertisers. With your support and enthu- Natalie Shaffer Rosemary Garrity [email protected] Paula M. Green siasm, we continue to make our community an outstanding Barbara A. Killmeyer place to live and work. Donna Summers Moul, M.S.Ed. Janice Lane Palko Kelly Smith “Tomorrow is often the busiest day of the week” Dr. Carol Utay Dr. Joe Utay

Author unknown Distribution Linda Watkins Pat Kroll Lori Palmer Dominion Distribution

Janice Lane Palko Northern Connection is published twelve times a [email protected] year by Swanson Publishing Co., Inc. (P.O. Box 722, Wexford, PA 15090-0722, 724-940-2444) and is distributed free of charge to the northern suburbs of Pittsburgh. Subscription can be purchased from the publisher at $25 for one year. Find us on under The mission of the Swanson Publishing Co., Inc. is to connect the northern suburbs of Pittsburgh by publish- Northern Connection Magazine! ing the area’s finest community publication, Northern Connection. The publication is dedicated to the people, communities, educational, religious, travel, and recre- ational needs of the area. Attention all hospitals, physician’s groups, The contents of Northern Connection magazine may not be reproduced or copied in whole or in part with- medical offices or any business dedicated out written permission from the publisher. Northern to providing excellent healthcare. Coming Paula Green Connection magazine reserves the right to refuse editorial or advertisements that do not meet the standards of this in February Northern Connection magazine’s [email protected] publication. ! th 13 annual Healthcare Guide.

4 January 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | January 2012 5 Contents Edu cation 2012

Kiddie Academy The American Educational System Always in a State of Rediscovery

By Janice Lane Palko

f one were to ask you what the earliest Charter Schools –This innovation in Cyber Schools – A subset of the schools in the country were like, your education was established by Pennsylvania charter school is the cyber school. The mind might conjure cozy images like Act 22 in 1997. According to the cyber school allows students to learn at those depicted in Little House on the Pennsylvania Department of Education, home or another location using a cus- IPrairie of children writing on slates in there are 135 charter schools currently tomized curriculum that utilizes comput- one-room schoolhouses or to those tales operating within Pennsylvania. Charter ers, textbooks, etc. of future President Abraham Lincoln schools are not private schools but are Homeschooling—This trend takes Northern bent over his books educating himself public institutions approved of and education full-circle. This most decen- by candlelight in a log cabin. In its financially supported by the local school tralized type of education has parents or Connection’s earliest days in America, education was district and are created and controlled their surrogates educating students in fundamentally a local affair, with the by colleges and universities, community their own home. For the 2006-2007, the primary educators being parents, clergy, leaders, teachers and parents. Charter latest year that statistics were available, community members and those to whom schools have fewer mandates placed upon there were 22,136 students receiving a students were apprenticed. them, except for the essential health, homeschool education. Although founding fathers such as safety and nondiscrimination rules. Some With the continuing advancement in Thomas Jefferson advocated for a national charter schools enroll students from technology, such as the Internet, iPads, education system, it wasn’t until more K-12th grade, others for only elementary and Ebooks, it appears that the way we people immigrated to America and our or other divisions. educate our children will continue to education system became more complex evolve and become more individualized. F in the 19th Century that Jefferson’s dream Education came to fruition. Education pioneers such as Horace Mann worked to estab- lish a national public school system, and by 1918, all the states had enacted laws mandating all children to attend elemen- tary school. Catholic schools were not happy with this ruling and appealed to the 2012 Supreme Court, which ruled in 1925 that Catholics were permitted to create their own schools for their children to attend. With the government’s codification of education laws, the control of parents and the local community was diminished. In 1940, there were more than 117,000 school districts, but by 1990, the number had greatly decreased to approximately 15,000 centralized districts. In Pennsylvania for the 2009-2010 school year, the high school graduation rate was 78.73 percent. Because our education system is failing many stu- dents and we are lagging behind other prosperous nations, many are seeking answers and alternatives to our traditional school system. Parents, educators, and students are looking for solutions to this perplexing problem. It appears that now, the pendulum is swinging back to more decentralization and handing more control back to the local community and parents. The following are some of the innovations in education.

6 January 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | January 2012 7 Contents Edu cation 2012

McGowan Studios, LLC Business Spotlight cGowan Studios specializes in piano instruction but also provides instruc- Strategic Plan Strengthens tion in theory, composition and listening, which develops a complete, well-rounded young musician. Pairing a modern group-class setting with Central Catholic’s Position traditional private-lesson formats, students will learn to create and perform Mvarious styles of music from classical to current. Curriculum for beginners ages for the Future five to seven utilizes an organized four-semester syllabus based on The Music Tree method that lays a long-lasting foundation in music literacy, as well as developing ittsburgh Central Catholic High School is implement- skills in coordination, confidence, and discipline. ing bold recommendations defined in its strategic plan Conveniently located in Perrysville’s business district, entitled Foundations for Our Future. The plan, nearly a McGowan Studios allows all students to interact in The Ellis year in development, was undertaken to assure that the a clean, well-lit, professional environment that is a School Pschool is positioned advantageously to continue to excel in learning resource center for music, complete with educating young men spiritually, academically and socially in computer/keyboard lab, acoustic pianos and a cen- light of potential future challenges. trally located room for parental observation. All “The vision outlined in Foundations for Our Future helps classes are instructed by Michael McGowan Miller, to assure that Central Catholic remains relevant and builds an experienced performer and teacher with degrees on its strong legacy of affordable, high-quality Catholic edu- in piano performance and pedagogy from Baldwin cation,” notes Central Catholic High School’s president, Wallace College Conservatory of Music and Carnegie Brother Richard Grzeskiewicz, FSC. “Changing demograph- Mellon University. ics, a challenging economy and educational incentive pro- grams could impact our enrollment and led us to seek an To schedule an interview, contact Michael accurate assessment of our position among secondary-schools at: McGowan Studios, LLC, 977 Perry Highway, in the western Pennsylvania region.” Pittsburgh, Pennsylvania 15237, (412) 904- The strategic plan focuses on four main areas: 2910, email [email protected], www. • Encouraging visionary leadership, embracing values and mcgowanmusicstudios.com. nurturing initiative; • Strengthening curriculum and stewarding resources; • Communicating achievements and sustaining enrollment; • Enhancing facilities and technology.

Brother Grzeskiewicz adds, “This strategic plan charts a visionary course for the school for the next five years and beyond, and helps to ensure that Central Catholic will con- tinue to build men of faith, scholarship and service well into the future.” For additional information or a summary copy of Foundations for Our Future, contact Brother Richard Grzeskiewicz at 412-621-8189 or Mrs. Kathy Brahan at 412- 208-3406 or on-line at www.centralcatholichs.com. Central Catholic High School, a college preparatory Catholic school for boys, is guided by the principles of Saint John Baptist de La Salle. The school strives to provide a chal- lenging, relevant, and diverse program of studies and extracur- ricular activities in an environment that fosters a life of faith and scholarship and develops leaders rooted in the Gospel val- ues of integrity, respect, service, justice and peace. F

Glen Montessori

8 January 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | January 2012 9 Contents Edu cation 2012

offer distance learning as a sort of high- goals that you set for yourself. of a more traditional educational model tech, correspondence school where stu- At the K-12 level, asynchronous of instructor-led classes.” Benefits of a dents are given all the materials and an learning is ideal for either the student Several other technologies exist for electronic means to submit assignments, who needs to work at a slower pace schools to offer instructor-led classes Cyber Education ask for instructor help online and par- or the highly motivated student that via the Internet that include interactive ticipate in online discussion forums or can work at a faster pace and graduate lessons, video and animation, online By Marianne Reid Anderson “chats.” The due dates are set but the earlier. For these highly motivated stu- activities, educational games and even student primarily works at his or her dents, some cyber schools offer college- breakout sessions. own pace. level classes through a local university, A key benefit of a cyber education This type of self-paced distance learn- enabling the students to earn college is that the student can be anywhere, yber education has evolved rap- who advises the student and his or her ing is also known as “asynchronous” credit for free while enrolled at the high whether they are traveling or in their idly over the past few years at family in all the choices available to because there are no set class times. school level. For example, at PA Cyber, own home. Now, even the instruc- both the university and K-12 lev- that student and serves as a guide to Asynchronous learning has the ben- students can choose to earn college tors can be anywhere and the schools els, offering a whole new world the student throughout their academic efit of being accessible anywhere, any- credit through Gannon University. can solicit the best in the world to Cin learning and education. career. The curriculum is designed time. Originally, colleges and universi- However, asynchronous, or self- participate. For example, at PA Cyber, In Pennsylvania alone, there are 12 specifically for that student depending ties were reaching out to the traveling paced learning, is not for everyone. the Italian foreign language course is cyber charter schools for grades K-12 on any issues the student or the family businessperson who could not attend Fortunately, technology has offered from a retired Italian NATO with over 20,000 students enrolled and may have regarding travel, health, safety regular classes due to their job com- advanced to allow schools to offer interpreter currently living in Naples. two more schools opening their doors or learning needs to name only a few. mitments. Since then, the phenomenon distance learning via an instructor-led, He logs-in to a PA Cyber virtual class- in the coming year. In addition, almost There are also a wealth of courses avail- continued to reach additional, non- virtual classroom. This type of learning room from his home in Italy and teach- every university offers some level of dis- able in both self-paced or through our traditional students who may have hec- is known as “synchronous” since it has es the Italian language to Pennsylvania tance learning programs. virtual classrooms.” tic schedules, physical constraints from scheduled meeting times. cyber students who have also logged-in According to Andrew Oberg, execu- The main choice to be made when attending class or are young service According to Joe RoDella, president to the same virtual classroom from their tive director of PA Cyber, the largest considering a cyber school is whether men and women stationed abroad but and CTO of RoData, Inc., specialists in homes. cyber school in Pennsylvania with over you prefer self-paced learning with wanting to attend their local university. teleconferencing and designing distance Many experts believe that the ben- 11,000 students, “Choices are the num- instructor help or learning through an Asynchronous learning has the added education solutions, “The next genera- efits of overwhelming opportunities, ber one benefit offered through cyber instructor-led class in a virtual classroom. benefit of showing prospective employ- tion of videoconferencing, referred to flexibility for the individual and supe- schools. Here at PA Cyber, we assign With regard to self-paced classes, ers that you have the ability to be self- as telepresence, is now available and has rior educational materials available to each student an Instructional Supervisor many cyber schools and universities disciplined, motivated and can complete made it possible for colleges and uni- students through distance learning and versities to utilize teaching resources, the virtual classroom are making cyber broadcast classes and allow students schools the future of education. For to attend classrooms and lectures at a more information on cyber schools, distance in real time. When integrated check out http://www.pacyberfamilies. with other available technologies, par- org or http://www.pacyber.org. If you ticipation from the distance students are a school interested in creating a vir- and lecture capture of the course are tual classroom, check out http://www. also possible. With lecture capture, the rodata.com. F class session is recorded so students can review lectures or view the recorded Marianne Reid Anderson is the Lead Professional Writer and Social Media Consultant at classes according to their schedule. Solutions4networks. Solutions4networks provides These advances in technology enable a vast array of network consulting services includ- ing social networking. For more information, go to students to attend classes anywhere in our website at www.s4nets.com or you can contact the world while they enjoy the benefit Marianne directly at [email protected].

10 January 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | January 2012 11 Contents Edu cation 2012

does for the school and its students. “The PTG is amazing. Their efforts help to fund so many things for the school from educational experiences like the visits from the Pittsburgh Symphony to fun things like snow tubing at Wildwood Highlands,” Dr. Kuntz said. He also credits the administration and faculty for making St. Alexis an outstanding educational choice for stu- dents in the area. “Our pastor Fr. Paul Zywan is our greatest supporter, and my faculty and staff are exceptional. Their experience, dedication, creativity and energy for making the school the best is inspiring,” Dr. Kuntz said. The school has open enrollment weekly Liturgy as well as observing successful and has prepared students and the tuition is on the same standard Catholic feasts. The students partici- for county, district and state honors as the other Catholic grade schools in pate in monthly service projects and bands,” Dr. Kuntz said. the area. To learn how you can bright- work with local charities. “This year For girls in eighth grade, the en your child’s future, take steps now. St. Alexis raised more than $700 for LeadersNow International program is Saint Alexis has an OPEN HOUSE WTAE’s Project Bundle-Up,” Dr. available to students. The program JAUNARY 25, 2012, FROM 6:30 Kuntz said. One popular fundraiser provides leadership training to young p.m. THROUGH 8 p.m. For more is Jeans for a Cause Day, when the women. LeadersNow inspires young information on St. Alexis School, visit students pay to wear jeans for a day women to make a positive impact on St. Alexis School the website at www.stalexis.org or call instead of their uniforms. The money society, now and in the future. 724-935-3940. F raised is then donated to a selected Dr. Kuntz cannot praise the charity. The first two Jeans for a Cause school’s PTG enough for all that it Building a Bright Future Day this year raised money for Project Bundle-Up and the Chimbote Mission. By Janice Lane Palko December’s Jeans for a Cause Day raised funds for Catholic Charities and The Humane Society. Saint Alexis School…Rooted in Tradition, Innovation and Faith St. Alexis students not only excel in the classroom, but outside as well. The ver the past 50 years, Saint St. Alexis offers education oppor- “Our curriculum is designed by the school participates in volleyball, cross- Alexis School has stood strong, tunities for children ages two through teachers, and currently, we are piloting country, football, basketball, soccer and developing well-educated eighth grade. They have a Mommy & exciting and challenging programs,” cheerleading. In the fall and spring of students who have been able Me program for the youngest students Dr. Kuntz said. St. Alexis maintains an 2010/11, the varsity soccer team won Oto reach for the future while being and offer traditional schooling for those honor roll as well as highlights a stu- the Pittsburgh Diocesan Championship. grounded in faith. This is apparent age Pre-K and older. Next year, St. dent of the month. Their academic athletes participate in in the daily academics, as well as the Alexis will offer a full-time, four-year- St. Alexis is also blessed with a con- forensics. On November 5, 2011, the values that students exhibit. “I sensed old program that will be held from venient location and safe campus. “We forensics team won their first tourna- when I first met the faculty, students 8:30 a.m. to 2:30 p.m. Currently, have students from 19 different parish- ment of the year. The students also par- and parents that Saint Alexis School Saint Alexis School offers full day kin- es, coming all the way from Ambridge ticipate in writing and poetry contests. was a special place,” said principal Dr. dergarten as well as extended day. to Butler,” said Dr. Kuntz. Located “A number of our students have been John Kuntz. “Our school is unique in that our near Routes 79, 19 and McKnight published,” said Dr. Kuntz. In most schools, the primary focus teachers share all grades, and beginning Road, St. Alexis is easy to get to from While many schools are cutting is academics. At Saint Alexis we focus in second grade, our students begin to any point on the compass. The school back on the arts, St. Alexis knows that on developing the whole child. Along change classes. We think it gives the campus consists of 25 acres of land that to build well-rounded students, educa- with academics we offer opportunities students a broader life experience and was formerly an orchard. “The fruit tion in the arts is essential. “All stu- to develop confidence, a strong spirit helps them to become familiar with the trees are gone, but we have a green, dents from third through eighth grades and a giving heart. school and our teachers,” Dr. Kuntz lush, safe area for the children to play,” learn the recorder as part of their gen- Academically, “Our students take said. “In addition, all students from Dr. Kuntz said. eral music education,” Dr. Kuntz said. the Terra Nova Tests and our scores K through eighth grade learn Spanish. While academics are essential, it is For those wishing to further pursue far exceed the norms for the general Sr. Jean is our resident Spanish expert.” the Catholic faith tradition that gives their penchant for music, St. Alexis population as well as the Diocese of St. Alexis also has an Accelerated St. Alexis its distinctive identity. All has a band and a traveling music pro- Pittsburgh in reading and math,” said Math program and AIM, a science, the religion teachers are certified by gram. The school stages three to four Dr. Kuntz. math and writing intensive program. the diocese, and the students attend major musical productions throughout the year. “Our band program is quite

12 January 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | January 2012 13 Contents Edu cation 2012

Shadyside Academy Shady Side Academy magine a place where your child can explore new interests in a safe, sup- portive atmosphere. Envision a place where your child can engage with Icaring, committed educators who are leaders in their fields. Picture a place where your child will excel in the class- room, the arts, athletics and life. Shady Side Academy is that place – a nationally respected private school for boys and girls in grades PK-12, featuring three age-specific campuses with extraordinary resources, teachers who actively mentor, a forward-thinking curriculum, a diverse and inclusive community, and a legacy of alumni accomplishments. Learn more. Call 412-968-3206 or visit www. shadysideacademy.org. F

14 January 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | January 2012 15 Contents Edu cation 2012

Seneca Valley School Students Punt, Pass, and Kick Their Way to Heinz Field By Mike Doerfler

n Sunday, December 4, two Seneca Valley school students earned the opportunity to com- pete in the National Football OLeague’s national Punt, Pass, and Kick Challenge. Chris Hart, 12, a sixth grader at Haine Middle School, and brother Brian Hart, 9, a fourth grader at Rowan Elementary competed in the regional round of the PP&K challenge competition. Brian competed for the lenge, the Seneca Valley brothers took prior to the Bengals-Steelers game. first time. He took first place honors part in, the Seneca Valley school dis- Rowan Elementary School Physical for his age group. Brian may move trict was also recognized at the Steelers Education teacher Mike Manipole has onto the AFC championship game game. At the issuance of the “two facilitated the PP&K challenge for the round next month after his score is minute warning” during the first half, local school district over the years. compared to those of the other com- Seneca Valley Raider varsity football The competition took place at the petitors in his age group from around coach Mr. Donald Holl was recog- Pittsburgh Steelers indoor training the conference. The top four scores nized. He had been recently named facility from 8:30-10:30 Sunday morn- advance in January. Several teams have the Steelers high school coach of the ing prior to the kickoff of the game. not competed yet. As a result, Brian week for coaching his team to a great All local participants got the opportu- will have to wait until early January to finish this year. The Raider club was nity to punt, pass and kick a football see if he will advance. also recognized for their outstanding the furthest they possibly could. Each Later on in the afternoon, the boys effort on the season. The team made competitor was presented with a PP&K went onto the field during halftime and the playoffs this campaign for the first Steelers jersey, a long sleeve PP&K were recognized. Due to his top honor, time in nine years. T-shirt and a Steelers PP&K hat. Brian was awarded a return trip to the The Steelers, Seneca Valley, and This was Chris Hart’s second con- field after the completion of the third Northern Connection magazine congratu- secutive appearance at the PP&K chal- quarter. Brian and Chris were both late both boys and wish Brian Hart good lenge. He finished in second place last shown on the JumboTron scoreboard. luck as he awaits word as to whether he year. He placed fourth in this year’s Aside from the thrilling PP&K chal- advances to the AFC finals. F

La Roche College Alpha School

St. Ursula

St. Mary St. Teresa Christ the Divine Teacher Academy

16 January 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | January 2012 17 Contents Edu cation 2012

4. In 1970, this politician served as an assistant professor at West Famous Former Teachers Trivia Georgia College. 5. He instructed Constitutional Law By Paula Green at the University of Chicago. 6. In 1837, Clara Barton became a rt Garfunkel, Sting, Roberta ated from the University of North Harry Potter author, J.K. Rowling, teacher, and taught for a dozen Flack, Sheryl Crow, Gene Carolina. He taught English at was an English teacher in Portugal as years in Massachusetts. What Simmons and Kris Kristofferson Goldsboro High School. she plotted out the adventures of her organization did she found? are renowned for their musical During the 1960s, Sylvester young wizards. Lord of the Flies author, 7. This famous inventor got his start Atalents. But these performers share Stallone attended the American College Sir William Golding, earned a degree teaching Visible Speech at the yet another bond – they’re all former in Switzerland. He worked as a gym from Oxford and taught English and Boston School for Deaf Mutes. school teachers. teacher to earn extra spending money. Greek literature at Bishop Wordsworth 8. His actual name is Chaim Witz, Garfunkel was a math whiz. He Sly’s Rocky III costar Mr. T also taught School in Salisbury, UK. and he speaks fluent English, earned a doctorate in the subject German, Hungarian, Spanish and at Litchfield Preparatory School in Hebrew. Connecticut. Sting taught English, 9. While teaching, this songstress music and soccer in England. wrote jingles for TV commercials. Flack attended Howard University 10. While Art Garfunkel was teaching on a piano scholarship, where she in Connecticut, one of his songs studied music education. She taught became a big hit. in Farmville, N.C., then junior high 11. He took time off from teaching school in Washington, D.C. and joined the Royal Navy when Crow earned a degree in education World War II broke out. He from the University of Missouri. She gym in the mid-1970s in Chicago. Former teachers can be found in returned to teaching after the war taught music at Kellison Elementary Billy Crystal was a substitute gym the political realm. John Adams, the end. School in the St. Louis suburb of teacher at an all-girls middle school in second president of the United States 12. Stephen King wrote this book Fenton. Long Island. taught in Worcester, Mass. while living in a trailer and teach- Simmons was a sixth grade teacher Some authors were school instruc- Lyndon Johnson started off as a ing during the day. in Harlem. His superiors canned him tors for a period of time. Robert Frost principal at the Mexican-American 13. Author Louisa May Alcott is a for replacing the works of Shakespeare worked as a teacher to supplement the Wellhausen School in Cotulla, Texas. former school teacher. Which of with Spiderman comics. income. He worked as both a farmer He earned his teaching degree and her novels gained her notoriety? Kristofferson attended Oxford Uni- and educator at Pinkerton Academy in taught public speaking in Pearsall, 14. This teacher earned her master’s versity as a Rhodes Scholar. He earned Derry, NH. Texas, and Sam Houston High in degree in Library Science at the a degree in English Literature and took Stephen King worked in an indus- Houston. University of Texas. a position in the Armed Forces. He trial laundry after his college gradua- First lady Pat Nixon taught high 15. What year did “Teacher in taught English at West Point. tion. He eventually found a teaching school typing and shorthand. Laura Space,” Christa McAuliffe perish A number of actors were also for- job that paid $6,400 a year at the Bush graduated from Southern in the Challenger explosion? F

mer educators. Andy Griffith gradu- Hampden Academy in Maine. Methodist University in 1968 with a

bachelor’s degree in education. She 1986 15.

Salem’s Lot 13. Little Women 14. Laura Bush Bush Laura 14. Women Little 13. Lot Salem’s

landed a job as a second grade teacher. 12. Golding William Sir 11. Water Troubled Over Since we’ve educated you on Bridge 10. Crow Sheryl 9. Simmons Gene 8. Bell

teacher tales, we must now school on Graham Alexander 7. Cross Red American 6. John Adams 4. Newt Gingrich 5. Barack Obama Obama Barack 5. Gingrich Newt 4. Adams John

Answers: thoughts on this instructor test. Get 3. Flack Roberta 2. Paine Thomas 1. set for this faculty lesson because it’s time to get a little trivial... Vincentian 1. This “Common Sense” Founding Academy Father taught in London for a Eden brief time. Christian 2. This musical teacher shied away from the limelight because she was self-conscious about her weight. 3. This teacher thought his students were a “large number of little run- tlings, just capable of lisping A, B, St. Sebastian C.” He left the job and went to Montessori law school. Children’s Community

18 January 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | January 2012 19 Contents Edu cation 2012

School Movers & Shakers La Roche College St. Kilian’s La Roche alumnus Scott Robinette has been appointed by St. Kilian’s Preschool student Madison Fox Chapel Pine-Richland Governor Tom Corbett to serve as deputy secretary of Safety and Denham was crowned the Pennsylvania Labor-Management Relations for the Dept. of Labor and Industry. State Cinderella Tot in May. She then Several Fox Chapel Area High School students placed at the annual The College Board is commending Pine-Richland School District for being attended the International Cinderella University of Pittsburgh Model United Nations (UN) Conference. Winners one of more than 360 school districts in the United States and Canada for La Roche College, an affiliate of the Alliance for Young Artists & Scholarship Pageant in Las Vegas in July were: Johnny Lou, Jack Millard, Christopher Cano, David Ahn, Cara earning a spot on the Advanced Placement Honor Roll. Writers, and the North Allegheny School District are proud sponsors where she placed among the top ten final- Costanzo, Manu Goyal, Bharat Iyer, Anna Mucci, Annette Kukunas of the 2012 Scholastic Arts Regional Awards. The competition is ists. She was also crowned the International and Francisca Bermudez. A Pine-Richland Middle School for grades 7-12, the deadline for submission is Jan. 6. For details America’s Amateur Modeling and Talent team earned third place in the visit www.artandwriting.org/ORG/AffiliatePages/Show/PA002A. Competition (AAMTC) Model of the Year. The Fox Chapel Area School District announced that women’s golfer Allegheny County History Bowl Katerina Luttner has signed a national letter with the University of competition sponsored by the Mississippi. Luttner will join Mississippi’s Rebels beginning in the fall of Allegheny Intermediate Unit on 2012. Nov. 2, at the Heinz History Center. Six Fox Chapel Area High School students placed at the Upper St. Clair Easter Seals Western PA Novice Forensic Tournament. They are: Manu Goyal, Frank Lou, Annette Pine-Richland High School hosted the Annual Empty Bowl fundraiser. Kukunas, Daniel Tabas, Kelly Friday and Amogha Vijayvargiya. This year’s program was a big success raising more than $3,000. Eight-year-old Victoria (Tori) Grace Yoho is a student at Easter Seals Western Fox Chapel Area Board of Directors elected as presi- Pine-Richland Joel R. Weinstein Pennsylvania’s Linda Lanham Zeszutek dent, Robert Mauro as vice president, Sandra M. Garbisch as assistant School District secretary and Nancy B. Foster as treasurer. welcomed three School Program North site located in new directors Pines Plaza in Ross Township. to the school board. They At Tori’s birth, parents Marcie and are: Virginia Bob soon learned that she had numerous North Allegheny Goebel, Peter health issues including hearing and vision Wyland Elementary School student Isabella Carde, 9, of Allison Park, was Lyons, and impairment and eating problems. Tori the winner of the Edgar Snyder & Associates “My Holiday Wish” Coloring Laura Ohlund. was eventu- Contest. She is a fourth grader in the Hampton School District. ally diag- nosed with Marshall Elementary fifth graderAllie Pultorak won the grand prize in the Edgar, Snyder & Associates Annual “My Holiday Wish” Coloring Contest, CHARGE beating nearly 1,300 Western Pennsylvania elementary students. Syndrome, a complex syn- Marshall Elementary fifth graders have partnered with Marshall Township Parks and Recreation Dept., Soergel’s Orchards, Treemendous drome that LLC, Bartlett Tree Service and Beckwith Landscaping on a replanting and affects 1 out public awareness project in response to the Emerald Ash Borer invasion. of 9-10,000 Students planted trees in Knob Hill Community Park. births. Marshall Elementary teacher Barbara Werner has been Unable to honored as a National Board Certified Teacher by the eat, speak National Board for Professional Teaching Standards. or express herself, Marcie and Bob were anxious and North Allegheny School District school counselor and stu- dent assistance program coordinator (SADD) advisor, Jeff uncertain about Tori attending school. Longo, was presented with the 2011 Pennsylvania SADD Pine Richland Middle School students raised over $133 for St. Jude’s Their concerns were minimized when Advisor the Year Award. Jeff Longo Hospital. The girls collected donations while Christmas caroling. (L to R) it quickly became apparent that Tori loved Anastasia Simpson, Lexie Schlegel, Maddie Ince, Lacee Richwalls school and the staff, and their love and Several North Allegheny High School students were selected to present and Sydney Smith. at the TEDxYouthDay@Pittsburgh, which was held on Nov. 20. Those stu- affection for her was also quite evident. To dents were: Kaitlin Campbell, Alexandra Grese, Michelle Lee, Connor Tori, the teachers and therapists were more McNelis, Anna Sinelnikova, Lily Zhang, and Katherine Zhou. like extended members of the family. Seneca Valley Unable to walk when she first came to the Linda Lanham Zeszutek School Evans City and Haine Middle Program, Tori soon progressed to using North Hills School Academic Games Teams dominated the performance at the a walker. She now walks with one hand The North Hills School Board elected Timothy F. Burnett as president and regional Academic Games Presidents assistance and has even taken some inde- Thomas Kelly as vice-president during its annual reorganization meeting in Tournament held at Seneca Valley pendent steps. Marcie and Bob hope that December. Middle School. Together, the two she will someday walk independently. She schools captured the top five places. Pace School has appointed Cheryl Levin to the posi- Thirteen Seneca Valley students quali- is also beginning to taste food and use an tion of program director. Levin previously worked as fied for the national competition in assistive device to help her communicate. the supervisor of special education in the Plum Borough Oglebay, West Virginia, in April. Tori has emerged from a quiet, passive School District. child to one who is curious, bubbly and Four Seneca Valley teachers, Patrick Weber, a health and physical education teacher Elizabeth Allen-Boyle, Amy Broman, happy. She is well known for her infectious at Highcliff Elementary School, has been named head Jennifer McMurray and Julie Smith, giggle and lopsided grin, both of which are coach of the North Hills Senior High School boys’ varsity have earned the National Board loved by all who know her. Marcie shares Patrick Weber lacrosse team. Certification designation. that they are so proud of her accomplish- ments and believe that her best days are ahead of her.

20 January 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | January 2012 21 Contents Edu cation 2012

Planning for the Cost of Higher Education

By Peter J. Piotrowski, State Farm® Representative

ince State Farm has entered the with sound planning and a long-term earning potential, we can help our children field of financial services, I’m outlook you have the potential, over the fulfill their learning potential. talking with more families about course of 18 years, to build up a nice There is no assurance that any invest- planning for the future. While college nest egg. State Farm offers very ment will achieve its investment objec- Sfamilies almost always want to talk about affordable, simple options you can begin tives. The information presented in this retirement, their most immediate concern taking advantage of today, including tax- document does not constitute tax advice. is saving for their children’s college educa- advantaged savings vehicles, to help you Please consult your tax advisor for spe- tion. This is wise as a college education reach your college savings goal. cific information about your tax situation, will, in most cases, be a family’s second You’d be surprised how even small including any state tax consequences of an largest expense after home ownership, so amounts on a regular basis can make a investment. F it deserves careful planning. Rising college big difference. For example, an account costs make saving even more important. in which you save $150 per month could State Farm securities products are available through pro- spectus by registered representatives of State Farm VP According to The College Board, Trends create a nest egg of $47,337 after 18 years. Management Corp., One State Farm Plaza, Bloomington, in College Pricing 2008, the average pub- This calculation assumes a monthly invest- Illinois 61710, 1-800-447-4930 (Mutual Funds) or 1-888- 702-2307 (Variable Products). Please read the prospectus lished total charges, including tuition, fees ment in an account earning 4 percent and consider the investment objectives, risks, charges and and room and board for in-state students annually for 18 years and does not take expenses and other information it contains about State Farm securities products carefully before investing. AP at public four-year colleges and universi- in to account any taxes or fees. It is also 2010/03/0497. ties in 2008-09 are $14, 333, 5.7 percent assumed that no withdrawals are made Securities, insurance and annuity products are not FDIC higher than 2007-08. For private four-year from the account. insured, are not guaranteed by State Farm Bank and are subject to investment risk, including possible loss of prin- colleges and universities, the same total As with any investment, saving for col- cipal. charges are $34,132, 5.6 percent higher lege takes preparation, some guidance and, A regular investment program does not assure a profit and than a year earlier. in many cases, sacrifice. Americans have does not protect against loss in declining markets. A regular investment program involves continuous investment in secu- If those numbers don’t make you traditionally been more than willing to rities regardless of fluctuating prices. You should consider want to start putting money aside, I don’t make that sacrifice to secure a better future your financial ability to continue purchases through periods know what will. The good news is that for their children. By setting up a plan with of high or low price levels.

22 January 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | January 2012 23 Contents Edu cation 2012

St. Johns Montessori Children’s Providence Heights St. Mary School St. Ursula School Community Alpha School 2510 Middle Road 412-486-5511 School Directory 474 Chadwick Street 9000 Babcock Blvd. Glenshaw, PA 15116 www.StUrsulaSchool.org Sewickley PA 15143 Allison Park Pa 15101 412-486-7611 Central Catholic High School Fox Chapel Day School 412-741-8982 412-366-4455 Shady Side Academy 4720 Fifth Avenue 620 Squaw Run Road, East www.montessorichildrens www.alphaschool.org Saint Sebastian School 412-968-3206 Pittsburgh, PA 15213 Pittsburgh PA 15238 community.org 307 Siebert Road www.SSAexcel.org 412-621-7505 412-963-8644 Royal Oak Nursery School & Pittsburgh PA 15237 Pace School 412-364-7171 The Glen Montessori www.centralcatholichs.com www.foxchapelcountryday.com Kindergarten 500 Huntington Avenue 2432 Greensburg Pike 412-487-1668 www.saintsebastianparish.org Pittsburgh, PA 15202 Christ the Divine Teacher Geneva College Pittsburgh, PA 15221 www.royaloaksch.com Catholic Academy 800-847-8255 (412) 244-1900 St. Teresa of Avila School 412-766-3815 205 Brilliant Ave www.geneva.edu www.paceschool.org St. Alexis Catholic School 800 Avila Court www.glenmontessori.org Aspinwall, Pa. 15215 10090 Old Perry Highway Pittsburgh, PA 15237 HeartPrints Center for Early Penn Christian Academy Wexford PA 15090 412-367-9001 Vincentian Academy 412-781-7927 8100 McKnight Road 15237 Education 724-586-5200 724-935-3940 www.saintteresas.org www.cdtcatholicacademy.org 412-364-1616 724-741-1008 www.pennchristianacademy.org www.stalexisschool.org College Nannies & Tutors www.cranberryheartprints.com www.vincentianacademy.org 724-934-3022 Penn State Beaver St. Bonaventure School www.collegetutors.com Kiddie Academy of Wexford Beaver.psu.edu 2001 Mt. Royal Blvd. 140 Swinderman Road 877-join psu Glenshaw, PA 15116 Commonwealth Connections Wexford PA 15090 412-486-2606 Academy 724-935-9898 Pennsylvania Cyber www.stbonaventureparish.org 1-800-382-6019 www.kiddieacademy.com/wexford Charter School www.connectionsacademy.com/CCA 1-888-PACYBER St. John’s Preschool La Roche College www.pacyber.org 311 Cumberland Road Easter Seals Western PA 9000 Babcock Blvd. Pittsburgh PA 15237 412-281-7244 Ext. 269 Pittsburgh PA 15237 Pittsburgh Technical Institute 412-364-3306 www.westernpa.easterseals.com www.laroche.com at the Regional Learning Alliance www.stjohnslutheranchurch.com 412-367-9300 850 Cranberry Woods, Eden Christian Academy Cranberry Township 16066 St. Joseph High School Berkeley Hills * Wexford * Mt. Nebo McGowan Studios 1.866.233.5556 Natrona Heights, Pa. 15065 412-364-8055 412-904-2910 www.pti.edu 724-224-5552 www.EdenChristianAcademy.org www.mcgowanmusicstudios.com www.saintjosephhs.com Pittsburgh Technical Institute Ellis School Montessori Centre North Fayette Campus 412-661-4880 Academy, Inc 1111 McKee Road Oakdale PA 15071 www.TheEllisSchool.org Glenshaw, Pa. 412.809.5352 or 1.800.784.9675 412-486-6239 www.pti.edu www.montessoricentreacademy.com

Puppets Help Students Practice Healthy Habits

e are now in the midst of winter, which means snow and frigid temperatures. This time of the year also ushers in Wthe dreaded cold and flu season. One local school district is doing its part to help educate students on proper health habits. Kindergarten students in the North Allegheny School District are taught the fundamentals of eating properly, exercising, teeth brushing, practicing good hygiene, getting plenty of rest and using proper hand washing techniques. Lisa Allen, certified school nurse at Marshall Elementary, uses Herman the Kangaroo and Henry the Hand to reinforce that message. “The puppets really make the message come alive for the little ones and hopefully it will be remembered.” “When washing your hands, use soap and scrub the backs of your hands, between your fingers, and under your nails for 20 seconds or as long as it takes to sing ‘Happy Birthday’ twice. Also, don’t touch the T-Zone – your eyes, nose and mouth--where germs can enter your body. Teaching healthy habits is part of NA health services,” Allen said. F

24 January 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | January 2012 25 Contents NC | senior living ing with others and from being a part of the busy world around them. If you have a problem walking, please don’t let that keep you from getting out Move! of your home and getting some exercise. I promise you that you will feel so much By Barbara A. Killmeyer better if you take your cane or your walker and join the others who are exer- know this is the time of year for making- increase the time as you build up stamina. cising for good health. -and breaking--resolutions, but I have When you are ready for it, you can add There are many other forms of exer- a suggestion for a resolution that you small weights to carry while you walk. This cise that you can do also to keep yourself should definitely make and keep because is something that can be done either in your in good health. Perhaps you are able to Iyour health, both mental and physical, will neighborhood or in a mall. The advantage do a few sit-ups. Once again, start with a benefit from it. of a mall is that it is level and climate con- small number, such as two, and gradually The resolution is to do some sort of trolled. The mall is also a perfect place for work your way up to a greater number. exercise daily. I’m not talking about going anyone who has difficulty walking. I have I’m sure if you discuss this with your to a gym and doing vigorous, exhausting seen people with canes and people with doctor on your next visit he’ll be able to exercises, but rather doing what you can walkers who come to the mall and walk. tell you just how much you should do, do comfortably. One of the best and easi- After walking, most will rest in the food and he will probably even have a chart of est activities is to go for a daily walk. Some court with a welcome cup of hot coffee. exercises you are able to do that he will people prefer to walk alone because this I admire these people so much because be happy to provide for you. gives them some “me time” to think with- they refuse to let a physical problem hold Let’s all make that resolution to out interruption about any problems they them back. It would be so easy for them begin an exercise routine so we can have may be having. Others like to walk with a to use the fact that they need an aid to a happy and healthy year. Maybe I’ll see friend or spouse to make the time go faster help them to walk to keep them from leav- you at the mall – I’ll be the one with and to give them companionship. You can ing their homes. That would be such a a smile on my face heading toward the begin with about 15 minutes then gradually shame. It would keep them from interact- food court and coffee! F

Town Crier spirits, or eat some cabbage for good One of mom’s resolutions was fortune since it is green. Any kind of to go after clutter around the house, fish is also a good choice because fish work slowly and do one job at a time. always swim forward. Get rid of newspapers and magazines, The January Journey For the ancient Saxons, if the put away books or organize photo- By Joe Bullick New Year began on a Saturday, there graphs. Go through your closet and would be a snowy winter and a rainy weed out any clothing that does not spring. One thing I have always said, fit or that you simply do not like. i January! Goodbye to home and personal improvements, bet- “That you should start a journal of Take it to the thrift shop or donate it December. I hope you had a ter known as our New Year’s resolu- the New Year.” There is no better to a homeless shelter. Good luck on great Christmas, and that Santa tions. It is time to turn your face to time like the present, whether you that job. Claus was good to you. Well, the future. write in a simple spiral notebook or in Do not forget the Epiphany Hhere comes New Year’s Eve. This is a January is the best month for a leathered cover one, or directly to a on January 8. To avoid bad luck, holiday rich in traditions such as stay- being a homebody, plowing through hard drive. The important thing is to you should take down all Christmas ing awake and making noise to wel- thick novels, for trying new recipes, be regular and establish the habit. Why greenery today. Some great people come in the New Year. savory soups and yeasty breads. I not hold weekly family meetings and were born in January: Carl Sandberg, In the Scottish Highlands and remember our old kitchen; we had a record concerns, news, achievements, writer and poet was born, Ray Bolger Western Isles, groups paraded around large gas stove. It was the warmest and schedules of each family member best known for his portrayal of the town banging on skin drums and room in the downstairs. We had a in a notebook? Rotate the job of Scarecrow in The Wizard of Oz, civil chanting songs such as: Great good coal furnace, no forced-air heat. Mom scriber so everyone gets a chance. The rights leader Martin Luther King Jr. luck to the house, Good luck to the fam- would make a big pot of vegetable kids will love to look back at this run- I leave you with this – The road ily, Good luck to ever rafter of it, and soup, and boy did that taste good. It ning log of family life. of life may run straight as an arrow every worldly thing in it. got better everyday. One of my bad habits is that I do or else it may bend, twist and wind, If you choose to drink on New Mom always told me the proper everything too fast. I think many other it may be well-marked and easy to Year’s Eve, surrender your car keys start to the New Year, she called people are also rushing around too fast. follow or really a hard one to find. to a designated driver. So go easy on them the first footer, and the first one Everyone seems to be in a hurry. It is Remember we can never go back. that night. If you do drink, then to through the door of a dwelling on another year, I want to see and touch So let us do all we can to make life’s prevent a hangover, drink milk and eat New Year’s Day should always bring and taste things I just rushed by in journey worthwhile. God Bless and fatty food before indulging on alcohol. a small gift for good luck. Among haste. So let us not rush through life, Happy New Year! F A fresh calendar encourages us to the traditional offerings are a chunk so Lord helps me slow down. fill in the blanks with projects for the of coal, a loaf of bread and a glass of

26 January 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | January 2012 27 Contents 28 January 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | January 2012 29 Contents NC | senior living Happenings for Seniors

Alzheimer’s and Dementia Alzheimer’s Support Group, Arden Courts, 1125 Perry Highway, Support Group meets at 7 p.m., meets 10-11:30 a.m., the 2nd offers a support group for families the 2nd Wednesday of every month, Saturday of the month, Christ dealing with dementia. Meets every at Orion, 4361 William Flynn Hwy. Church, North Hills, 5910 Babcock 3rd Weds. of the month. Call (412) Sponsored by Orion Personal Care Blvd. For info, call Karen (724) 369-7887. Residence. Call (412) 337-6731. 934-0048. Gateway North AARP #3586 trips: DeNunzio dinner; May 17, June, “Jonah & the Whale” in Lancaster; Sept. 27-30, NYC 1 day trip, 2 days cruise on the “Norwegian Gem” For info, call Mary (412) 931-8478. Join in on these great activities for Northern Communities Seniors!

Glenshaw AARP #3744 meet- ing, 7 p.m., Jan. 10, Elfinwild Presbyterian Church, 3200 Mt. Royal Blvd., Glenshaw. Guest speaker & refreshments. Grandparents Raising Grandchildren Support Group meets 1 p.m. Thurs., Family Resource Center, 216 North Washington Street, Butler. Sponsored by Butler Memorial Hospital. For info, call (724) 284- 4894. Open Your Heart to a Senior caregiver training, various times & locations. Sponsored by North Hills Community Outreach. Call (412) 307-0071 to learn more. Volunteers are needed in every com- munity in Allegheny County. Senior Achiever’s meeting, 11:30 p.m., Jan. 19, Fellowship Hall at Elfinwild Presbyterian Church, 3200 Mt. Royal Blvd., Glenshaw. Bring a bagged lunch, beverage & dessert provided. Guests are welcome.

30 January 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | January 2012 31 Contents NC | image + style

Sweatin’ Fashion for thein Gym Style

By Kelly A. Smith

ell, the holidays are behind us, but the extra pounds are not. Between the turkey and stuffing Christmas cookies and candy, chances are those extra pounds crept on under the radar. Now, hitting the gym is priority No. 1, but what you wear to the gym can make a difference in your workout. Cute Wworkout clothes can and will inspire you to reach your weight-loss goal. Throwing on a pair of ratty old sweats and baggy T-shirt won’t cut it. You need to invest a bit into a “workout wardrobe.” You should choose a wardrobe that is stylish as well as flattering and functional. Why is looking good at the gym important? Because it’s really no different than any other social activity, and women tend to feel better when we’re confident about our appearance-all for the making of higher productivity. If your workout clothes are cute and trendy, chances are you’ll actually wear them-thus getting you to the gym and starting that much needed workout. When selecting a workout wardrobe, start with the three “F’s”: Fit: Workout gear should fit snugly without being restrictive. Ill-fitting or baggy garments not only get in the way but also make you look and feel like a frump. Function: Always select clothes whose fabric wicks away moisture. This draws away perspiration from delicate skin and keeps you feeling fresh during a workout. Also wear yoga pants for yoga, running pants for running, etc. Fashion: Yes, this IS important. If you need to run an errand before or after your workout, you need to make sure you look somewhat presentable. Wearing cute work- out gear will do just that. Here are some ideas for choosing the right pieces for your workout wardrobe:

Top it off When it comes to choosing the right top, fit is everything. It should be comfort- able, yet form-fitting with a built-in bra or choose a good sports bra covered by a brightly colored tank or baby T. Old Navy carries a wide variety to choose from—not to mention great sales this time of year.

Bottoms up Pants should be snug but comfortable; breathable but not baggy. A good choice is a slim-fitting pair of yoga pants. These can be worn many different ways making them very versatile. They come in a variety of lengths-full or cropped at the knee or calf. Target has an unbelievable selection of these at reasonable prices.

Fancy Footwear A good-fitting shoe is the key to a successful workout. As a general rule, athletic shoes should be replaced at least every six months to maintain optimal performance. Like the tread on a tire wears out, so do the soles of your shoes. You want to find the right pair-kind to the feet as well as the eye. Take your time and try on lots of pairs to get the right fit for you. Dick’s Sporting Goods always has a good selection and the newest styles. If you are sure of your style and size, then Zappos is the place to go as they always offer free shipping. As far as your hair and makeup goes-less is more. Nothing looks worse than a face with melting makeup. Use it sparingly or better yet, skip it altogether. Hair looks cute when pulled up with a colorful headband or a trendy bandana. Jewelry is always a no-no in any workout so leave the bling at home! You now know your gym fashion dos and don’ts. So here’s to a great New Year and an even better new you. What are you waiting for? Get going to the gym because, girl, you look good! F

32 January 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | January 2012 33 Contents NC NC | |

helath + wellness Be Found helath + wellness Health Tips Make Heart Health Your t’s easy to get overwhelmed and let stress interfere with your overall health, especially during the holidays. Yoga can help you Top New Year’s Resolution let go of mental clutter and reconnect. Stray Dog Yoga Studio provides the perfect environment for you to do just that. Sponsored by West Penn Allegheny Health System I Stray Dog offers heated yoga classes. Heat is used as a tool to help you focus on your breath while allowing your muscles to s we start a new year, it’s a new Make these lifestyle changes to We are nationally renowned for treating safely move deeper into each posture. In addition, sweat is a pow- opportunity to become more heart become healthier diseases of the heart and blood vessels, erful means of elimination that helps your body to remove toxins STRAY DOG YOGA Ahealthy. Heart disease is the number To improve the fitness of your heart, including coronary artery disease, heart and feel revitalized. Stray Dog’s state of the art, energy efficient Located in the Village at Pine, Wexford one killer in the United States, but it can start making these healthier choices: rhythm abnormalities, pulmonary hyper- heating system maintains consistent temperature and humidity lev- 724-719-2055 often be managed or even prevented by • Eat more fruits, vegetables and grains tension, valvular heart disease, vascular els. Floor level vents, destratification fans and ceiling diffusers keep straydogyogastudio.com following a healthier lifestyle. Here are • Decrease saturated fats, salt and sodium disease, aortic disease, carotid artery dis- some tips for taking better care of your in your diet ease and infections of the heart. We also you comfortable and let your body enjoy the benefits of a heated heart this coming year. • Maintain a healthy weight by exercising specialize in providing women with a com- practice. Unique flooring ensures the health of your joints and spine while easing pressure in the low back and provid- regularly prehensive, gender-specific action plan for ing gentle cushioning to lighten your practice. Be aware of your risk factors • Don’t smoke and limit use of alcohol preventing and treating heart disease. Classes offered are 60 to 75 minutes long. Experienced instructors are committed to growing in both their teaching According to the Centers for Disease • Control stress We provide advanced tertiary care at techniques and in their own personal practice. Stray Dog’s teachers are encouraged to let their individual personalities Control and Prevention, a number of • Have your blood pressure, cholesterol Allegheny General Hospital and Forbes and strengths guide their teaching style. Students in “All Levels” classes are encouraged to listen to their bodies in conditions and behaviors can predispose and blood sugar tested regularly: Know Regional Hospital, as well as outpatient order to learn how to safely challenge themselves or how to modify poses when their bodiy needs a rest. If you’re new you to heart disease, including: your numbers! services at West Penn Hospital, Allegheny to yoga, try a beginners class where the studio is only gently heated and instructors focus on basic alignment. You will • High LDL, or “bad” cholesterol and Valley Hospital, Canonsburg General low HDL, or “good” cholesterol Entrust your heart care to the car- Hospital and numerous community-based find that each class at Stray Dog is designed to make you feel better from your head to your toes. • High blood pressure diovascular experts at West Penn offices. Everyone is welcome at Stray Dog, regardless of fitness level or background. This studio prides itself on the friendly • Diabetes Allegheny Health System To be referred to a cardiovascular and supportive community that has been growing since its first class. As the new year approaches, commit to a healthy • Obesity If you have a cardiovascular condi- specialist at West Penn Allegheny Health and balanced approach to your well-being. Stray Dog Yoga Studio is here to help you improve your strength and flex- • Physical inactivity tion, it’s good to know that the specialists System, call 1.877.97HEART. You can ibility, decrease stress and tension, and like all stray dogs hope for, find a happy home! F • Excessive alcohol use at West Penn Allegheny Health System’s also visit www.wpahs.org for more infor- • Smoking Cardiovascular Institute offer the latest mation about our wide range of cardio- diagnostic services and treatment options. vascular services. F

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34 January 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | January 2012 35 Contents NC | helath + wellness Four Ways Hypnotherapy Can Help You Change Your Life Elizabeth Cessna, MS, By Elizabeth Cessna, MS, NBCCH NBCCH

he beginning of the New Year is often the time that we this personal subconscious. reflect upon our lives and become aware of what things You will discover exactly what you want to change and are working for us and what things are not. This offers will learn how to change it us the opportunity to decide what we would like to change. You will learn to practice self-hypnosis in order to contin- PerhapsT we would like to become less afraid of something ue reinforcing the tools that you have learned during clinical that stops us from experiencing life to its fullest or perhaps hypnotherapy. we would like to feel less anxious. Maybe we would like to You will feel empowered as you continue using these new stop procrastinating or would like to become more organized tools that have enabled you to make your desired changes. at home or at work. It might be nice to learn to interact with Are you ready to make a fresh start this New Year? Try food in a new and healthy way, or maybe we would like to this safe, gentle and highly effective process of making all of become a non-smoker. You can make the necessary changes the life changes that will rid you of your undesirable behav- in your life by using clinical hypnotherapy and learning self- ior. Feel free to call me with any questions. F hypnosis. At this point you might be asking yourself, “How Elizabeth Cessna, MS, NBCCH, has been a therapist in private practice for does this work?” over 25 years. She is a Board Certified Clinical Hypnotherapist. She practices The answers to all of your problems or undesirable habits Ericksonian Hypnotherapy because it is gentle, safe, positive, and the patient is reside in your subconscious. You will discover these answers always in control. Her office is located at 400 McKnight Park Drive. She can be reached at 412.366.4929. while sitting upright in a well lit office, and focusing your attention on all of your personal wisdom that resides within

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36 January 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | January 2012 37 Contents NC | Fun Winter Activities for You and Your Family health + wellness Family Connection By Joella Richard Baker

he snow is starting to fly and can lose another pound each week! If throughout the winter. when that happens, it’s easy to you’re trying to maintain your weight, Have fun! F hide inside by the fire or under this means you can eat an extra few Joella Richard Baker is a certified USA Triathlon the warm covers instead of hundred calories and enjoy knowing Coach and Youth Triathlon Coach, as well as a certi- venturingT outside. However, if you you’ve already burned them off! Either fied personal trainer and Spinning instructor. Joella choose to venture outside, you’ll find way, doing one of these activities for now owns and operates Get Fit Families, LLC, an online training program for families and individuals. some great opportunities to burn a an hour a day will help you stay fit lot of calories while having fun and staying fit. Below is a list of common winter activities for you and your fam- ily to try this year. You’ll find yourself having fun and staying in shape at the same time. Remember, snow makes everything more difficult, which in turn allows you to burn more calories. So, get outside, have fun and try some- thing new this year. Remember you can plan a winter weekend vacation to Seven Springs or Hidden Valley or simply go to your local park (Hartwood Acres, North Park or Boyce Park) and find a fun hill to sled ride down, build a snowman, go hiking or try snow shoeing. As always, practice safety when doing all winter activities by protecting kids with helmets and proper winter gear to pre- vent frostbite. Here are some of the most com- mon winter activities and how many calories you can burn per hour. • Snowboarding 340 calories an hour Serving children, adolescents, and • Downhill Skiing 535 calories an hour families of Pittsburgh for over 20 years. • Snowshoeing 544 calories an hour • Cross-Country Skiing 700 calories Gregory Hoyson, M.D. Kasia Sudol, M.D. an hour Helen O’Hallaron, M.D. Kelly R. Heidenreich,M.D. • Ice Skating 300 calories an hour James Rodrigues, M.D. David G. Silk, M.D. • Ice Hockey 544 calories an hour Joseph Bitar, M.D. Megan M. Kilpatrick, M.D. • Winter Hiking and walking in the snow 270 calories We believe strongly in a partnership between pediatrician and • Shoveling Snow 400 calories an hour parent. As such, we commit ourselves to helping to educate our • Sledding 420 calories an hour families on a variety of parenting issues both within the context • Building a snowman: 250 calories an of office visits and through classes on a variety of pediatric issues. hour Classes are held at the Cranberry and Northland libraries. • Splitting Firewood 408 calories an hour 446 Lincoln Avenue Richland Mall, Rt. 8 213 Executive Drive Ok, so get out there! Take advan- Bellevue 15202 5375 William Flynn Hwy Cranberry Twp 16066 tage of these winter activities while (412) 761-1190 Gibsonia 15044 (724) 772-1150 you can. After all, for each additional (724) 444-KIDS 500 calories you burn each day you

38 January 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | January 2012 39 Contents NC | H ealth + W ellness Road Map to Better Health By Michael Parkinson, MD Senior Medical Director for Health and Productivity UPMC WorkPartners

edical and diagnostic tests—and standard doctor’s checkups, too—are seen by many as necessary evils Once you have this important road map data, your journey at best. That’s why many of us put these important to better health can begin. Use the following four-step pro- tests off, or skip them altogether. cess to achieve your health goal(s): MMaybe it’s time for a new perspective. How about seeing Set your informed goal: With the data from your medical those tests as a road map to help you stay focused on your and diagnostic tests in hand, and after consulting with your journey to better health? doctor, pick a specific, achievable goal with a reasonable time With the creation of that road map in mind, here are the frame. The more specific the better, such as, “I want to eat tests you should consider to have done on a regular basis: five or more servings of fruit and vegetables a day.” Or, “I • BMI (body mass want to lose five pounds index): This is a in three months.” Or, “I function of your want to lower my systolic height and weight, [the larger number] blood and waist size plays pressure by five points by into it as well. The June 1,” and so on. It is optimal range for important to partner with BMI is 18.5 to your doctor when setting about 27. Above this goal. He or she will that puts you at help you determine the greater risk of dia- goal that provides the big- betes, cancer, heart gest bang for your health disease, and other buck. chronic diseases. Make a plan and get • Blood pressure: started: As with your goal, Below 120/80 is your game plan for get- ideal. ting there needs to be as • Blood lipids specific as possible. Again, (fats): This should partner with your doctor include total cho- on this plan, whether it lesterol, LDL cho- involves making simple lesterol (the “bad” kind), HDL cholesterol (the “good” nutritional changes, starting a walking program, or signing kind), and triglycerides. Ideally, your total cholesterol up for a yoga class. Remember, baby steps are the way to go. should be under 200 mg/dL; your LDL, under 100 mg/ Trying to make big, dramatic lifestyle changes is rarely sustain- dL if you have other heart disease risks, and 130 mg/dL able. with no risk factors; and your triglycerides, under 150 mg/ Enlist friends and family to help: Goals are much easier dL. High cholesterol increases risk of heart disease and to accomplish when you get daily support from those who stroke. care about you. So go public with your plan! It’s quite pos- sible one of your loved ones will start a similar quest, at which Depending on your age, gender, family history, immuniza- point you’ll be working together. This is powerful motiva- tion status, and other factors, you may also want to schedule tion—and makes the journey more fun. the following (check with your doctor to see which are appro- Become a mentor: Don’t underestimate the positive influ- priate): ence you will have on others when you successfully accomplish • Colorectal cancer screening your health goal. People will see the changes in you and be • Osteoporosis screening inspired. Reach out to a friend or family member and share • Vision or dental exam what worked for you. Help that person accomplish his or her • Pap smear and pelvic exam own health or fitness goal. F • Immunizations (hepatitis, tetanus, etc.)

40 January 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | January 2012 41 Contents NC | Ad vertorial Wow, We Were Really Impressed! By Dr. Shannon Thieroff

became a chiropractor because I fell in love with the idea was designed to and breaks down. Improvements occur when that the body is a self-regulating and self-healing organism. your nervous system is able to control your body function In fact, I think Dr. Palmer summed it up when he said, better. Simple, safe, no drugs or surgery--that’s a lot to love. “The power that made the body heals the body. It happens We encourage you to focus on your health in the New Ino other way.” Year. We’d be happy to let you know if we can help. F I’ve spent the last 12 years working as an assistant to my patients, removing interference that blocks their body’s Brought to you as a Public Service by: power from working the right way. It’s funny. Even though Choice Chiropractic & I’ve been at it a long time, it never ceases to amaze me how Wellness Center, P.C. people’s bodies will change and heal and make themselves Dr. Shannon Thieroff and Associates whole again. I wanted to share some special stories with you McKnight (412) 364-9699 about who we’ve worked with and what we’ve seen happen: Moon (412) 424-0019 A serious fall was a problem for a gentleman in his 80s www.choicechiropractic.net this year. His fall down the steps, ending with him hitting his head and spraining his neck, was so significant that the hospi- tal workers were amazed he didn’t have a fracture. When he came in, we were barely able to touch him, and he was using a walker and wheelchair to get around. He worked hard with us, and his neck pain went away. His motion came back, and he’s not using the walker or chair. He even had a good change in his chronic knee arthritis and swelling, noting a significant decrease. A very fussy baby came to see us. His mom was con- cerned because he was always uncomfortable, had problems falling and staying asleep and was irritable. The pediatrician suspected colic. She did not want to use medicines unless they were necessary. We used a series of gentle pediatric adjustments and he started improving after his second treat- ment. He is now a good sleeper, is able to be calm and self- soothe and she didn’t have to use the medicine. Having headaches three-four times a week for five years is a big problem, especially when you’re trying to be a mom and go to work and maintain a home. The headaches were so bad that she would use all of her allotted prescription medicine in the first two weeks of the month and then would try to medicate the pain away with a combination of over the counter pills and caffeine. Frustrated, she started chiropractic care six months ago. Her improvement has been so good that she doesn’t really need the prescription medicine any- more and rarely uses any OTC medicine. In fact, her head- aches are only occurring a couple of times per month and are much milder. Chiropractic works because your body knows how to be healthy. We get “sick” when our body can’t work the way it

42 January 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | January 2012 43 Contents NC NC | |

H ealth + W ellness Enhance Your Life Just a Thought... Ju st a T ho u ght The Skinny on Willpower Jaclyn Herring, Investing Wisely by Jaclyn Herring, Ph.D. Ph.D. By Janice Lane Palko he weekly calls sound markedly similar: “I have no willpower. I would feel so much better about ith the dismal state of the economy, you can’t sophomore to receive the Heisman trophy. He was a first myself if only I could control my avoid hearing commercials about investing in pre- round NFL draft pick in 2010 for the Denver Broncos. A eatingT or smoking or procrastinating…” cious commodities such as gold or silver. While committed Christian, Tebow has become a divisive figure. The callers equate their willpower with a you may not have the capital to invest in those People either love him or hate him. Why? Because he personality characteristic that is flawed— Wtypes of instruments, every day no matter your advocates for his Christian beliefs. The term like a failure of virtue. In reality, will- balance sheet, you make an even greater and “Tebowing” has come into the vernacular power is much more like a muscle, which, possibly more risky investment—and that as a reference to his practice of taking to depending on use and training, can be is where you place your trust. a knee and bowing in prayer. He has strengthened or exhausted. I don’t know if it has always been imitated and mocked for this. Willpower, like muscle, is limited been this way, but it seems that Tebow began this year’s NFL in strength and becomes fatigued or for the last few years, as a world season as the backup quarterback depleted with use. But unlike muscle, we’ve been overdrawn in our trust for the Broncos. But an injury to your body does not possess multiple types account. John Edwards, Tiger the regular QB put Tebow in the of willpower. The same willpower is used a continual process of resisting, choos- depletion of glucose. Here is the double Woods, Princess Diana, Prince spotlight. Since then, he has led for many types of tasks—handling frustra- ing and deciding, all the while using our whammy…when glucose is depleted; Charles, Bill Clinton, Anthony the team to seven wins in eight tions, responding to demands, making limited self-control resources. Research your emotional reactions (including crav- Weiner, Mark Foley, Herman games, the last six being straight decisions, coping with physical pain, shows that the average person spends ings) are intensified. The craving is the Cain, Jerry Sandusky, Ashton resisting urges—all utilize and deplete four hours of every day attempting to body’s way of trying to restore the drop in a row. By the time this goes the same source of willpower. Whether resist all sorts of things, whether food, in glucose that has occurred from your Kutcher, the list goes on—all of to print, the Broncos may have resisting the urge to reprimand your sleep, relaxation, spending, speaking, etc., decision making and self-control earlier in them have been proven or have already snapped that streak, but boss or persevering through a day with a and has about 150 tasks on his or her the day. been alleged to have been deceiving a what Tebow has wrought has been migraine, you are depleting some of the “to do list.” But the good news—restoring glu- someone close to them and to a great- amazing. self-control resources that you need to Controlling or struggling with your cose levels restores willpower. In order to er extent, society. This week, National Last Sunday, I had my Twitter resist the luscious cookie staring at you. thoughts, actions or emotions through- restore glucose: League MVP Ryan Braun tested positive for feed up when I noticed the hashtag By resisting the cookie, you are draw- out your day depletes glucose, the main • Eat foods that are slower to convert to performance-enhancing drugs. #TebowTime appearing in one of the tweets, ing against the same willpower resources energy in the body. As your glucose glucose but last longer (most veggies, Disturbing behavior is not limited to the national which indicates a trending topic. I clicked on that needed to get work done efficiently or levels are lowered, so is your willpower. many fruits, proteins, nuts and some stage. Recently, Rev. Bartley Sorensen, pastor at St. John hashtag and told my husband to see if the Broncos game resist showing anger. With little con- Grabbing that candy bar at 4 p.m. is from fats), rather than going for the quick Fisher, Churchill, was arrested on charges of possessing child was on. It wasn’t here, but my son called from Washington, scious awareness, our days are spent in a lack of willpower, which comes from a fix of sugar, which produces glucose pornography. On December 13, former North Allegheny D.C., where the game was airing and he provided play-by- quickly but drops rapidly, School District basketball coach Leon Boretzky, Wexford, play for us. As Tebow led the Broncos to an improbable, • Get good and sufficient sleep, which struck a plea deal after being accused of inappropriate sexual wild, come-from-behind win, the Twitterverse went insane helps the glucose process efficiently. behavior with a 14-year-old girl. It seems that not a week with people Tweeting about Tebow--with approximately 98 does not go by that a teacher is not reported to have molest- percent of them being positive about him. In order to deal with your limited ed a child or had sex with one of his or her students. I don’t There have been other great quarterbacks and stunning store of willpower know about you, but it’s making me a bit gun-shy when it victories and other dramatic sports stories before so why so • Decrease your exertion on relatively comes to placing my trust in people. much commotion about Tebow? I believe we are so starved unimportant decisions (chipped vs. I trust my parents and siblings, my husband, my children for a person who we can trust, who we can admire, who actu- chopped ham; gel cap vs. capsule vs. and friends and co-workers, but I interact with them every ally practices what he preaches, that we want Tebow to suc- tablet). • When you are sick, refrain from making day so it’s easier to see if their deeds match their words. But ceed. I think we are all sick of liars, cheats, and perverts. I big decisions. Let your glucose help when it comes to strangers and national figures, it’s much want Tebow to win and I want to believe in his good charac- you get well first. harder to judge a person’s character when all that we are pre- ter, but I’m almost afraid of investing my trust in him for fear • Do not attempt important work with sented with is their polished public persona. of being burned again. But we’ve lived so long with “Say it depleted glucose. The worst times for Then, enter Tim Tebow. In case you don’t know ain’t so, Joe,” I think we are all eager to say “Make it be so, serious problem solving are just before Tebow’s story, his parents were Christian missionaries in Tebow! F lunch or dinner. the Philippines when his mother, while pregnant with him, Janice Lane Palko, a recent recipient of the prestigious Amy • Do the hard stuff first. F contracted a rare disease and was advised to abort him. She Foundation Award for writing, has numerous articles in print refused and went on to homeschool Tim and his siblings. in such publications as The Reader’s Digest, Guideposts for Jaclyn Herring, Ph.D. is a Licensed Psychologist, Prior to enrolling at the University of Florida, he spent three Teens, Woman’s World and The Christian Science Monitor. specializing in overcoming overeating at Malec, Her work has also been featured in the books A Cup of Herring & Krause in Mars. years doing missionary work. Once at Florida, he led the Comfort for Inspiration, A Cup of Comfort for Expectant team to two NCAA Championships and became the first Mothers and Chicken Soup for the Single’s Soul.

44 January 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | January 2012 45 Contents NC | M overs & S hakers January 2012 St. Barnabas Health System Dr. Amanda J. Adams joined The Vatican’s Congregation announced its Employees of the Butler Medical Associates as for the Causes for Saints has Month for November. They are: a Family Practice physician at cleared the path to Sainthood for Karen Clark, Gwenn Franz, the Cranberry location at 2001 Blessed Marianne Cope. The Esther Gibson, Susan Hardin, Ehrman Road. final step is approval by the Holy Charlene Lollo and Jeannine Father of her canonization and the Tupper. Steven M. Albert, Ph.D., announcement of the date for the M.S.P.H., has been appointed canonization. Cope was a mem- by the University of Pittsburgh ber of the Sisters of St. Francis. Pittsburgh Steelers wide receiver Graduate School of Public Hines Ward announced that Health (GSPH) to head the Discover HOPE Here has joined he has formed a group of high- school’s Dept. of Behavioral and The Chamber as an affiliated profile, high-character profes- Community Health Sciences. group. The organization began sional athletes to inspire young as a ministry of St. Ferdinand’s athletes to learn life skills called The University of Pittsburgh has Parish in Cranberry Twp. in 2009. Positive Athlete. Also joining appointed Jian-Min Yuan, M.D., Ward are Kerri Walsh, Julie Ph.D., as the associate director Holy Trinity Greek Orthodox Foudy. Kristine Lilly and Pablo The Cranberry Township Area for cancer control and population Church held its ground-breaking Sandoval. Lions Club presented their highest sciences and the leader of the for its new church on Dec. 11. honor, the Melvin Jones Award, to Cancer Epidemiology, Prevention The church’s new location will be The Samaritan Counseling Center member Michael Doerfler for his and Control Program at the at the intersection of Babcock announced the appointment leadership, service and humani- University of Pittsburgh Cancer Blvd. and Cumberland Road. of Beth Healy as director of tarian efforts. Institute (UPCI). Development and Marketing. The Ingomar Volunteer Fire Members of the Butler Sister Florecita Company kicked off construc- Defined Fitness, a Wexford- Orthopedic Center and Tri Bittner turned tion of its new fire station with a based gym, has completed their Rivers Surgical Associates 100 on Dec. 5. groundbreaking ceremony on Dec. second annual “Rock Your Jeans” travelled with Operation Walk She has been 6. The new 7,000-square-foot fire Challenge. The goal for the eight- Pittsburgh. The team provided 45 a member of station will feature modern audio- week challenge is for participants patients with a total of 55 free the Sisters of visual equipment, indoor space to lose two jeans sizes. Those joint replacement surgeries in St. Francis of for ladder and ropes practical that achieve this goal received Panama City, Panama. Operation the Neumann training, a firefighter fitness cen- a $100 gift card from Pittsburgh Walk Pittsburgh is a non-profit Sr. Florecita Communities for Bittner ter and spacious bays to accom- Jeans Company. The six partici- medical mission that provides life- 82 years. modate the ever-growing size of pants all reached this milestone. changing hip and knee surgeries fire apparatus. in Pittsburgh and various cities around the world each year.

sists of two to nine hours of train- Joella Baker to Represent ing per day for about six months. It’s extremely tough at times but Team USA in Spain well worth it in the end,” Baker said. “Competing at this level is By Janice Lane Palko certainly different from just com- peting locally. The travel alone oella Baker, our Fit Families columnist, not only walks is stressful and adding the level of her talk, she runs, swims and bikes it as well. As a competition to the mix--well it’s result, Baker, a resident of Harmony, has qualified to challenging to say the least.” represent Team USA at the Long Course Triathlon In addition to the added stress WorldJ Championship in Vitoria, Spain. of stiffer competition and interna- “At the age of 40, in 2010, I finally qualified for my first tional travel, Baker must take into Team USA slot. I participate as an age group athlete, and consideration that she suffers from to win a slot, you must qualify for Long Course Nationals Lupus and asthma. “These two diseases aren’t too forgiving by receiving a qualifying time at a sanctioned race. After when training at this level. Thankfully, I have great doctors that, you go to Nationals where you must place in the top who help me to keep training even through the bad times,” 20 in your age group to win a slot to worlds. This past year, Baker said. Worlds were held in Henderson, Nev. It was my first time In addition to this strenuous fitness regimen, she helps representing Team USA. It was an amazing experience. others to succeed. “As a US Triathlon Coach, I also help Unfortunately, they cancelled the swim at the event, and we others from my group to succeed in the sport of triathlon were left to only bike and run in very tough conditions. I and running. I train individuals for marathons and triathlons still had a good race, but not the race I had planned to have and also work with children and youth who want to learn a since swimming is my strength in triathlons,” Baker said. new sport or just have fun. We train throughout the year in Nevertheless, Baker will travel to Spain to compete on all weather, and in the summer, I organize numerous camps July 29. “We will swim 2.5 miles, bike 75 miles and run for kids including triathlon camps, cross country camps and 18.6 miles. Since it will be in July, I’m hoping they won’t sport conditioning camps,” Baker said. cancel the swim,” Baker said. Northern Connection magazine wishes Joella all the best, Baker will begin her training for the event shortly. “I’ll and be sure to watch for news of Joella’s competition results start officially training for the race in February. Training con- in an upcoming issue. F

46 January 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | January 2012 47 Contents NC |

M overs & S hakers Jeff’s Winning Recipe: Mover & shaker of the month Chili Cook-off Brown 2 pounds of ground beef. Helps American Season with salt, pepper, crushed pepper flakes, Julia Belechak garlic powder, and chili powder while brown- Cancer Society ing. By Paula Green Drain. Brandon Grey from Woodland Hills, Ricky Richardson of Franklin Park n the heels of a phenomenal 2011 Relay In a large pot, combine 2 cans of tomato paste, incentian Academy senior, Julia Belechak, 17, daughter of Joe and Michelle Belechak of Cranberry Township, was and Dominic Presto from Thomas season, raising over $126,000 for the 2 cans of diced tomatoes (either plain or with crownedJefferson. Miss Pennsylvania Teen USA 2012. According to her mother, “Julia’s quest began two years ago. She com- American Cancer Society, community mem- seasoning - I prefer the fire-roasted tomatoes peted in last year’s pageant and placed as second runner-up. Since the summer, she worked with her trainer, Brianna, and bers from around the greater Cranberry with garlic and herbs.), about 1/2 cup chili her coach, Ken, in preparation for this pageant. OTownship area united at a Chili Cook-off Kickoff powder and cayenne powder to taste. VJulia ate healthy and found a passion for exercising. “While I was excited for her to win, what I was most proud of was the hard work she put into accomplishing her goal,” Michelle Belechak said. celebration to officially launch their 9th Relay For Add 1 or 2 cans of water - I guess you could add more if you like your Julia is ecstatic that she won. “It feels amazing to win! I put in many hours of hard work. I am so blessed to have suc- Life season. chili thin. But then if wouldn’t be chili, it would be soup, right? On November 16 at the Cranberry Township ceeded in my goal of becoming Miss Pennsylvania Teen USA 2012. Winning this title made me realize how supportive people Add beef. are, not only in my family, but in my school and community, and I am truly humbled,” said Julia. Municipal Building, dozens of families, caregiv- Stir in Secret Ingredient. Previously, Julia participated in the Miss Pennsylvania Teen – World pageant, National American Miss Pennsylvania Junior ers, cancer survivors, schools, local organizations Teen (she won this title in Penna. and then competed on the national level), High School America pageant and represented and individuals rang in the new Relay season with Simmer over medium burner - the longer the better. Stir regularly so that Pennsylvania in the Princess America pageant. a kickoff celebration that featured samplings of the it doesn’t burn to the bottom of the pot and, more importantly, so you Julia has a 19 year-old brother, Joe, and an 11 year-old sister, Joanna. They have been her biggest supporters and have hottest & best chili around, made by our own Relay can taste it regularly to ensure that the flavors are mixing well. Serve with attended all of her pageants. During competition, she wears a good luck charm from each of her siblings. Joe gave her a special team chefs. In addition to great food, fun, prizes shredded cheddar cheese and corn chips. Blessed Mother pin which she wears inside her clothing. Joanna provided her with a ‘lucky penny’ that Julia keeps inside her & awards, the kickoff showcased how involvement What’s the secret ingredient? I like my chili pretty spicy, but some in my shoe. with Relay benefits the American Cancer Society’s family don’t like it that hot. So while the chili is cooking down, I add When Julia is not competing, she is busy doing charitable work and extra-curricular activities at school. “Charitable work goal to save lives and create more birthdays. several spoons of brown sugar. If you get it just right, the chili starts out is something I enjoy, and I try my best to give back as much as possible. I have volunteered at organizations such as the This year’s winner was Jeff F. from Cranberry. warm and sweet then comes back around to kick you in the teeth with the Woodlands Foundation, Little Sisters of the Poor, Gleaner’s Food Bank, and many more. I am hoping to use this year as Miss Be sure to check out his award-winning recipe. F heat. Thick and hot, the way chili is supposed to be! Pennsylvania Teen USA to enhance my charitable work,” Julia said. Additionally, she is a captain of the cheerleading squad at Vincentian, as well as a member of the prom committee. She plans to attend college and major in broadcast journalism. She would like to become an entertainment reporter. Julia has received lots of moral support from her friends and faculty members at school. She transferred to Vincentian for her junior and senior years. The day she went back to school after the pageant she received so many congratulations. The president of Vincentian Academy, John Fedko, has embraced Julia’s accomplishments. She has missed some days of school due to her modeling career and pageant competitions, but her teachers have been supportive and helped her maintain her grades as an honor student. The effect this has had on Julia is immense. “We, as her parents, could not be happier with Vincentian and the unique, supportive and family environment our daughter has been blessed to receive in her school. This school is a rare gem,” said Michelle. Julia will go on to compete in the National Teen USA completion. The date and location are to be announced. Northern Connection magazine wishes her the best of luck! F ©Copyright E dwin Shaw Photography.

48 January 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | January 2012 49 Contents NC NC | | Su pport Ou r T roops Pine-Richland School The Holidays are Over...But real E state District Honors Veterans Your House is Still For Sale!

By Paula Green By Jacquelyn Brinker

ourth graders at Eden Hall Upper Elementary School in Gibsonia saluted Mr. Seller – the offer you just received is for far less than veterans with a rendition from a special military novel. The Wall is a chil- F dren’s picture book about a father and his young son’s visit to the Vietnam you wanted. Is this an offer you should accept? Veterans Memorial. The duo ventured to Washington, D.C., in an effort to find the boy’s grandfather’s name on the wall. ften times, particularly in the winter months, many buyers believe they can In addition, the fourth students designed a “wall” of honor for military get real bargains on properties that have been on the market for a while. personnel within their own families. They also brought in memorabilia such Frequently, they are right. The seller can feel the pinch if they have vacated HHHHHHHHHHHHHHHHHHH as photos, uniforms and other armed forces their home and relocated, or have found themselves carrying two mortgage items to further add to the discussion. Opayments, or if Dad has moved to another state and Mom is home with the kids As another added highlight, student Students in the waiting for the house to sell. We have motivation to sell – sometimes at a loss – or Seth Bolin invited his grandfather Eugene any price to reunite the family. Calabrese to speak with his classmates. Pine-Richland Realty Times recently discussed this Calabrese served as an in officer in the School District issue and pointed out some key points the Korean War. seller should consider: To coincide with this project, the stu- have been doing Do you need to move quickly? If dents and faculty collected toiletries to assist you need to move quickly – due to a job in the Pine-Richland Educational Support their part to relocation or to avoid foreclosure – you Professional Association’s collection for veter- ans. The accumulated items are donated to honor veterans. may need to accept an offer that is less local veterans’ hospitals. than what you want. Pine-Richland Middle School students honored veterans during the Can you accept a loss? Also, be sure “Salute to Veterans” assembly held on Nov. 10. The program to take closing costs into consideration as began with a patriotic musical selection from the choral students. you weigh whether you can even afford to The guest speaker for the day’s event was Colonel Robert agree to the buyer’s offer. Munhall, who facilitated a discussion on the evolution of Veterans Is the buyer pre-approved? You Day. Munhall was accompanied by a panel of speakers who may not want to risk a deal falling through shared their own personal service experiences. Presenters includ- because the buyer wasn’t pre-approved for ed: Kevin Boyd, John Folmer, Dwight Pearson, Steve Major, a loan. Get this resolved early in the process. Chuck Utz and Mark Wilson. Realty Times also suggests sellers take into account how long their home has P.A. ERBE The students read stories about those serving our country. been on the market and the number of showings. Such considerations also can They followed up the lesson by writing acknowledgements to help sellers determine whether getting a better offer soon is realistic and would be & Associates Inc. special veterans in their lives. These tributes were posted on a worth the wait. mock memorial wall created by the students in the school lobby. We’ve all seen the cartoons about what you think your house is worth, versus In other Pine-Richland military news, the high school may what the “tax man” thinks it is worth, and what the prospective buyers think is a have a few armed forces leaders in the making. The school’s Air fair price. Force JROTC program recently earned top awards and logged Bottom line, your circumstances will dictate whether you can accept an offer flight hours at Marion Center High School’s Drill, Color Guard, that is not what you were expecting. Additionally, it is important to consider how Volleyball and Dodge Ball Tournament. many payments you may need to make before a “better” offer comes along. If Twenty-five cadets attended. They earned first place in dodge your payment is $2,000 a month, and you wait six months for the offer you find ball, second and third place in volleyball, first place in the drill (marching) competition and second and third place in the color more attractive, the offer that is $10,000 under what you expected might not be so Accounting & Tax Preparation guard competition. bad after all. Over 40 cadets recently participated in a C-130 Incentive Consider the three questions above, and seek professional advice. If your real Service for Personal & Business Flight at the 911st Airlift Wing in Moon Township. The cadets estate professional counsels you that the market won’t support a better offer soon Income Taxes sat in the cockpit and wore headphones, which enabled them to (particularly if this is the first offer in two years), heed the expert’s advice. Yes, the talk to the flight crew while they conducted flight operations. Realtor® does stand to earn a commission on the sale; however, chances are they Penny Ann Erbe The participants enjoyed the opportunity to fly aboard the mili- have put significant work into marketing the listing, and will continue to do so if Enrolled Agent tary cargo aircraft. F you choose not to take the offer. There is more to this than collecting the com- mission – there are the professional ethics and reputation that top “agents” strive to Federally Authorized Tax Practitioner maintain.

We welcome brief biographies and photos of local servicemen and women Now that the holiday season is behind us, and we are still in the “slow season” 412-487-1009 from our community. If you know of someone you’d like to see featured in relative to real estate, consider all possibilities! Remember, your home loan really 4767 William Flynn Highway this column, please call (724) 940-2444 or mail the information to: Northern does matter! F Connection Magazine, P.O. Box 722, Wexford, PA 15090-0722 or email Allison Park, PA 15101-2456 [email protected].

50 January 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | January 2012 51 Contents NC | NC Happenings happenings January 2012 Cranberry Mothers of Cranberry Chapter of the North Multiples, 6:30–9 p.m., Professional Referral Happenings second Mon. of each month Exchange meets 7:15 Sept.-June, Cranberry a.m., Weds. at North Park Citrus Sale sponsored by Municipal Center. Info: Lounge Deck House, Rt. North Hills Community www.cranberrymothersofmul- 19, Cranberry Twp. Call Joe . Order deadline Outreach tiples.com. at (724) 772-5555 or visit is Feb. 8. For details, call www.prorefx.com. (412) 487-6316, opt. 1, Greater Pittsburgh Civil x3311 or visit www.nhco.org. War Round Table meets Pittsburgh Banjo Club the 4th Monday of every meets 8 p.m. every Weds., , Girls Hope of Pittsburgh month, 7 p.m., The Hampton Elks Lodge #339, 400 a nonprofit organization is Township Community Center, Cedar Ave., Northside. For seeking volunteers for a 3101 McCully Rd., Allison details, (412) 321-1834 or variety of flexible volunteer Park. Call Bob or Margie visit www.thepittsburghbanjo- opportunities. For info, call (724) 625-2329. club.com. (724) 869-2868 or visit www.girlshope.org. Tuesdays Professional Referral Exchange (PRE) meets Mars Area Band Boosters Free singing lessons will 12:15 p.m., Weds, Walnut Inc., fundraising concert, be offered to women 18 Grove, Rt. 19, Wexford. 7 p.m., Apr. 2, featuring & over every Tues evening Visit, www.prorefx.com. The Glenn Miller Orchestra in Jan., beginning Jan. 3. will perform at Mars High Sessions run 6:45-9:45 p.m. Walk-in Wednesdays, School. Reserved seat at Greater Harmony Chorus 9:30-12:30 p.m., every event. Tickets are $10, at Winchester Thurston Wed., Lingenfelser Financial $20 & $30. Large group dis- School, 4225 Middle Rd., Services, 9123 Perry Hwy. counts available. For info, Allison Park. For info, call Free financial consultations (412) 402-9123 or www. (412) 613-9800 or visit www. and second opinions. Call bluegoldevents.com or email greaterharmony.org. Kevin (412) 366-4900. [email protected]. North Pittsburgh Mothers Wednesdays at 1 at the North Hills Community of Multiples meeting, 7:30 Kean Theatre: Jan. 4, Outreach is requesting p.m., 3rd Tuesday of every Our Idiot Brother; Jan. 11, financial contributions month, North Hills Community The Change Up; Jan. 18, and grocery store gift cards Baptist Church. For info, visit Camelot, Jan. 25, Larry to keep those in need www.NPMOMS.org. Crowne. Visit www.keanthe- warm and fed this winter. atre.com. Contributions can be sent – Tuesdays at 2 at the NHCO, 1975 Ferguson Rd., Kean Theatre: Jan. 3, Thursdays Horrible Bosses; Jan. 10, Allison Park, PA 15101, or Cranberry Chapter of call (412) 487-6316. Crazy, Stupid Love; Jan. 17, One Day; Jan. 24, Mister the Women’s Business Remi Savioz Glut1 Popper’s Penguins, Jan. 31, Network meets 7:30 Foundation dinner, 7-9 Kramer vs. Kramer. Visit a.m., Jan. 5 & 19, 2662 p.m., Jan. 17, at Mad Mex www.keantheatre.com. Rochester Rd., Cranberry in Robinson. Reservations Twp. Call, Mary (724) 251- must be made in advance. Western PA Professional 9755 x214. Business Association Minimum donation $35, Criders Corner Chapter 100% goes to RSGI Network Breakfast, 7:15 a.m., Tues., at King’s of the Women’s Business Foundation. Sponsored by Network meets noon, the Big Burrito Restaurant Restaurant, Rt. 8, Gibsonia. Call Mary Ann (724) 935- Jan. 12 & 26, Cranberry Group. For details, visit Library, 2525 Rochester Rd., http://www.remisglut1foun- 2221 or visit www.wpabusi- ness.com. Cranberry Twp. Call, Melissa dation.com. (412) 824-9636. St. Alexis Over 50 Trips, Wexford Chapter of the Women’s Business North Hills Community Feb 9 & 10, Casino Trip, Outreach orientation ses- March 13, La Cage Show Network meets, 8:00 a.m., Jan. 10 & 24, Atria’s sions for prospective vol- and dinner at LeMonte. For unteers, 10 a.m., Jan. 12, info, call Rose (724) 728- Restaurant, Rt. 19, Wexford. Call, Nina (724) 935-2221. NHCO Millvale, 416 Lincoln 2563. Ave., Allison Park. For info, Wednesdays call Linda (412) 487-6316, Mondays opt. 2. Bruster’s of Ingomar Ask the Attorney free legal Story Time, 10 a.m. every consultations for qualified Ross-West View Chapter Monday until Feb. 27 (none individuals, 7-9 p.m., Jan. of the Women’s Business on Jan. 2). Circle-time and 11 at NHCO Allison Park, Network meets, 7:30 a.m. singing nursery rhymes and 1975 Ferguson Rd., Allison Jan. 12 & 26, Bob Evan’s, a craft. For info, call (412) Park. Appt. required. Call 7412 McKnight Rd. Call, 366-9899. Harriet, (412) 487-6316, Vanessa (412) 367-1313. opt. 2. (Continued on page 54)

52 January 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | January 2012 53 Contents NC

| Seven Fields Chapter of the Jan. 14; Girls’ Night Out w/ Ministry, 800 McKnight Park Dr., North Hills MS (Multiple Women’s Business Network Decadent Chocolates, 6:30-9:30 Suite 802. Call, (412) 366-1300. Sclerosis) Support Group happenings January 2012 meets, 8:15 a.m., Jan. 5 & 19, p.m., Feb. 9. For details, call meets 6:30 p.m., 2nd Tues of Breast Cancer Support Group, Concordia Life Care Community, (412)741-4405 or visit www. st rd the month, Lutheran Senior Life Rt. 228, Adams Ridge. Call, sweetwaterartcenter.org. 7-8:30 p.m., 1 & 3 Weds of Building, Rt. 228 & Pittsburgh Mary Ann (724) 935-2221. every month, UPMC Passavant St., Mars. For info, email jud- Terror at the Tailgate Party Cranberry, Breast Center [email protected] or phess@ Mystery Dinner Theatre, 7 p.m., Fridays Conference Room, Building #3, St. lutheranseniorlife.org. dinner & show, Jan. 20 & 21, Francis Way. Free, required regis- Calvin Singles Dance, 7-8 Kean Theatre. Cost $34. For tration. Call (412) 622-1212. Pennsylvania Educational p.m., lessons; music until 11 info, (724) 444-KEAN (5326) or Network for Eating Disorders nd p.m., 2 Friday of the Month www.keantheatre.com. Bridge to Hope Support Group (PENED) offers two support (next one is Jan. 1), Calvin meeting 7 p.m., each Wed., Young Artist Competition, Jan. groups. Meetings are 7:30 p.m., Presbyterian Church, 415 E. Conference Room #1, Passavant the 2nd Tues, of the month & Grandview, Zelienople. Visit 22, Slippery Rock University, Hospital Foundation Conference th Swope Hall. For details, call 7 p.m., the 4 Monday of the http://www.calvinchurchzelie. Center, Cumberland Woods Village, month, North Hills Village Mall, org/sglcafe.html. (724) 283-1402 or visit www. UPMC Passavant McCandless butlersymphony.org. 4801 McKnight Rd., Suite 205. Campus, 700 Cumberland Woods For info, (412) 215-7967. Christy House Friday lun- Dr. Visit, www.passavanthospital- cheons, 11:30-1:30; Frederick St., Health & Wellness foundation.org. Support Group for Parents Sewickley. Needles Eye and Earthly of Children and Teens with Treasures shops open. For reser- American Red Cross Butler Breast Cancer & Obsessive Compulsive vations, call (412) 741-5960. , 9 a.m.- Women’s Support Group meets Babysitter’s Training st Disorder (OCD), meets 7 5 p.m., Jan. 16, Marshall Twp. 7-9 p.m., the 1 Tues., of every p.m., 1st Wed, of the month, North Hills Chapter of the month, 4th Floor of the former Women’s Business Network Municipal Building, lower level. Conference Room at Northland For info, call (724) 935-3090 Morgan II Building, the corner of Library, Cumberland Rd., meets 12:30 p.m., Jan. 13 & Rt. 38, 68 & 422. Call Cheryl at 27, Atria’s Restaurant, 5517 x115, by Jan. 6. McCandless. For info, email (724) 282-4421. [email protected]. William Flynn Hwy. Call, Janet Cleaning for a Reason, if you (412) 680-8091. know of a woman undergoing Cancer Caring Center Free chemotherapy. Cleaning for a Support Groups - Thursdays Religious Events Women’s Power Lunch, 1-3 at UPMC Passavant Hospital. p.m., 2nd Fri. of every month, reason will provide free house- keeping once a month for four General Patient group meets 7 & Ministries Butler Country Club, 310 Country p.m., 1st & 3rd Thurs, & Breast months. For details, visit http:// Golf Bash, 11:30 a.m.-5:30 Club Rd., Butler. $30 prepay- Cancer group meets 7 p.m., 2nd & www.cleaningforareason.org. p.m., Jan. 28, St. Ferdinand ment required. RSVP: www.wom- 4th Thurs. To register, (412) 622- Church, Oldenski Hall. Cost $30 enspowerlunch.com. Hosted by Parkwood Suburban North 1212 or www.cancercaring.org. Suzanne Froehlich (724) 452- Meals on Wheels provides per person thru Dec. 31, $35 5152. home delivered meals to Compulsive Eaters Anonymous in Jan. For tickets, call Tom at the elderly, homebound and meets 6:30 p.m., Fridays, Perry (724) 272-6070. For info, visit Zelienople-Harmony Chapter disabled. Meals on Wheels Hwy. Lutheran Church. No dues. www.StFerd.org. of the Women’s Business services Hampton & southern Call (412) 225-1664. Network meets, 8:30 a.m., Jan. St. Paul’s United Methodist Richland townships. Call (412) 13 & 27,The Kaufmann House, Development Disabilities Church fall schedule: 8:30 486-7115. 105 S. Main St., Zelienople. Support Group meets the 3rd a.m. worship, 9:45 Methodist Call, Karen (724) 816-4505. Susan G. Komen Race for Tuesday of the month, 7-9 p.m., Mass, 11 a.m. worship; Sunday the Cure will celebrate its 20th at Orion Adult Day Services, Morning classes for all ages 9:45 Saturdays anniversary, May 13, in Schenley 4361 Rt. 8, Allison Park. Call a.m.; Saturday Worship 6 p.m., L3 for Singles, adult singles Park. To commemorate they are (412) 213-3500. Healing & Wholeness Service, 7 seeking breast cancer survivors p.m., 2nd Sunday of the month. ages 35 & up meets 7:30 p.m. Food Addicts in Recovery diagnosed in 1992 as well as Sats, Sept.-May, Orchard Hill Anonymous meets Fridays, those who have participated in Church. For details, call Toni 10:30-noon, Union Project, 801 every race. For details, (412) School Happenings (724) 935-7604 or email tkidd@ N. Negley Ave., Pgh. No dues or 921-6222 ext. 7 or email steph- orchardhillchurch.com. fees. Call Sue, at (724)625-1683 Anchorpoint tutoring program [email protected]. or visit www.foodaddicts.org. is seeking volunteer tutors ages 16 years and older to work one- Arts & Support Groups Lupus Foundation Support on-one with students in grades Entertainment Group, 7 p.m., 3rd Tues., of the K-12. For info, call Sandy, (412) Amp Up! (amputee support month, UPMC Passavant. Free. 366-1300. Kean Quest Talent Search, group) meetings are held 3rd Contact, Valarie Brown, RN, (412) Enrollment Express Days, 9 Jan. 29-Mar. 30, now accepting Tues., of every month at UPMC 527-3335. a.m., Jan. 11 & 18, Community applications. Space is limited. Mercy South Side Outpatient College of Allegheny County, Call, (724) 444-5521 or www. Center, 2000 Mary St, Pittsburgh. NAMI (National Alliance on McCandless Twp. Pre-registration keantheatre.com. Call (412) 215-6926. Mental Illness) Family Support Group meets 7 p.m., 1st Wed. of required (412) 369-3600 or www. The Platters and The Bereavement Support Group, the month, Rm. 231 (2nd floor), ccac.edu. Marvelettes, 7:30 p.m., Jan. 6:30-8 p.m., Mondays, UPMC 105 Braunlich Dr., McKnight Goddard School in Wexford 14, Hillman Center Performing Passavant. Group meets for 8 Plaza, Ross Twp. Contact (412) is accepting applications for its Arts at Shady Side Academy weeks. To register, call Toni 366-3788 or [email protected]. fourth annual $10,000 Anthony Senior School campus, 423 Fox (412) 358-3173. Chapel Rd. NAMI Support Group for A. Martino Memorial Scholarship. Bereavement Support Group, Families of Individuals Deadline is Feb. 19. For details, Superheroes exhibit runs thru 7-9 p.m., alternate Mon., The with Borderline Personality visit www.goddardschool.com. Feb. 26, in the ToonSeum Hall Baierl YMCA, Nicholson Rd. For Disorder, meets 11 a.m.-1 Mars Planet Foundation is Gallery. For info, visit www.toon- info, call Chuck (412) 913-0272 p.m., 3rd Sat. of the month, Rm. seeking any district resident seum.org. or [email protected]. 231 (2nd floor), 105 Braunlich interested in filling a vacant seat Sweetwater Center for the Dr., McKnight Plaza, Ross Twp. Boundaries, Self-Discovery Call (412) 366-3788 or info@ on its board of directors. For Arts Events: Empty Bowls nd th & Self-Care, 6 p.m., 2 & 4 namiswpa.org. details, contact Anna at (724) fundraiser hosted by Just Mon., Anchorpoint Counseling 898-1562. Harvest, Open Ceramic Studio, (Continued on page 56)

54 January 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | January 2012 55 Contents NC

| North Allegheny Band Patrons Night at the Races, 7 p.m. to midnight, Jan. 27, Winter Fun happenings January 2012 Knights of Columbus, Wexford. Tickets/reg, Sledding Day, 1-3 p.m., Jan. 28, Knob Hill visit www.naband.org. Must be 21. Benefits Park-Sledding Hill. No fee. Required registra- th North Allegheny High School bands. tion. Call (724) 935-3090 x115 by Jan. 25. 8 Annual Seneca Valley School District Community Western PA Model Railroad Museum Forum, 9 a.m., Jan. 20, Seneca Valley holiday show, runs thru Jan. 22. Hours 6-9 Pittsburgh Senior High School LGI Room. p.m. Fri., 11 a.m.-5 p.m., Sat & Sun., 11 a.m.-9 p.m., Dec. 30, 11 a.m.-5 p.m., Dec. Vincentian Academy daily announce- 31, closed Jan. 1. ments can be found at http://vincenti- Knit & Crochet anacademy.org/news, https://twitter.com/ Winter Special Needs Family Fun Day, vinacademy, http://www.facebook.com/ noon-2 p.m., Feb. 18, Ross Township Festival pages/Vincentian-Academy/28011371 Community Center. For info, contact Jim 5350761. (412) 364-4115 x318. No fee. Volunteers needed! Feb. 10, 11, 12, 2012 Four Points Sheraton, North Mars, PA 16046

he Pittsburgh Knit & Crochet Festival has grown by leaps and bounds, with an attendance of almost 2500, fromT the tri-sate region. It’s the only event like it out there! Different from a County Fair or Sheep and Wool festival, this event is indoors, has no animals, and offers 3 days of market, classes, demos and exhibits. This year’s free class will highlight needle felting machines. Materials are provided to make a neck-warmer from recycled materi- als: sweaters, silk, fleece, yarns, and fibers will be pieced together, and worked to create stylish, colorful, and functional neck-warmers. The event offers free “Teach Me 2 Knit and Crochet” classes. There are classes for Girl Scout and homeschoolers. Charity knit- ting, Guild Meet ups, and a fashion show are offered as well as classes in weaving, spinning, needle and wet felting, jewelry, yarn and fiber dye- ing, Nuno, basketry, hooking, rug making, and button making. On Sunday afternoon, 12:00 - 4:00 pm, Seniors over 65 may attend for only $5.00, made possible by UPMC Senior Communities. For information, to register for classes, for admis- sion rates, to inquire about your church group or guild rates: www.pghknitandcrochet.com or 412.963.7030. F

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