Mental Health Awareness Month May 2020 Activity Booklet 3
This year's theme 'Kindness'
W
O What are positive traits? R Positive traits are things that D draw us to other people. When someone is generous, S kind, energetic, or E optimistic they exude energy that attracts A others to them and their personality. R These can be developed in C ourselves. H Brain Teasers 1. In a year, there are 12 months. Seven months have 31 days. How many months have 28 days?
2. What is full of holes but can still hold water?
3. What are the next three letters in the following sequence? J, F, M, A, M, J, J, A, __, __, __
4. What can you hold without ever touching or using your hands?
5. You are in a cabin and it is pitch black. You have one match on you. Which do you light first, the newspaper, the lamp, the candle, or the fire? Celebrities who have shared their experiences with Mental Health
How many celebrities can you name? 'Doing Good Does You Good' By the Mental Health Foundation To honour mental health awareness month, in each booklet, a chapter of this publication will be shared.
Colouring Pages Can you guess the TV shows and films from the coloured blocks? Answers Brain Teasers How many celebrities can 1. They all do you name? (from left to 2. Sponge right per column) 3. S, O, N – the sequence is the 1. Adele first letter of each month in a 2. Ryan Reynolds year. S, O and N stand for 3. Beyoncé September, October and 4. Demi Lovato November. 5. Dwayne Johnson 4. Your breath 6. Lady Gaga 5. You light the match first 7. Ellie Goulding Can you guess the TV shows and 8. JK Rowling 9. Selena Gomez films from the coloured blocks? 10. Zayn Malik 1. The Simpsons 2. Super Mario Brothers 11. Prince Harry 3. Batman 12. Katy Perry 4. Tin Tin 5. Dexter's Labatory 6. Wallace and Gromit 7. Family Guy 8. Tom and Jerry 9. Toy Story 10. The Flintstones 11. Deadpool 12.Despicable Me 13. South Park 14. Pinky and the Brain 15. Futurama 16. Danger Mouse 17. Mickey and Minnie Mouse 18. Bugs Bunny 19. Star Wars 20. Star Trek Useful Links and Resources
https://www.nhs.uk/conditions/stres s-anxiety-depression/mindfulness/
https://www.mindful.org/meditation/ mindfulness-getting-started/
https://www.headspace.com/mindful ness