September Menu/2021 – British College of Brazil

Wednesday Thursday Friday

01/09 02/09 03/09

“Escondidinho” of Baked Fish in Corn Main course Diced Pork Loin creamy chicken Flour “Escondidinho” of Stuffed Tomato with Vagetarian Moussaka Vegetarian Dish Creamy Heart of Palm Soy Protein with soy protein with Soy Protein Garnish I Broccoli in Garlic “Farofa Rica” Carrot with Broccoli

Braised with Onion Garnish II Carrot Sautée Steamed pod and Garlic - Lettuce - A Lettuce with Rocket - Lettuce Salads - Quail Egg - Tabbouleh - Sweet - Tomato with Basil - Turnip - Tomato

Dessert Pumpkin sweet with Fruit Salad with Yogurt Tangerine Jelly coconut

Juice Guava Grape Peach White White White Rice Whole Grain Whole Grain Whole Grain Beans Carioca Black Carioca *Cardápio sujeito a alterações

September Menu /2021 – British College of Brazil

Monday Tuesday Wednesday Thursday Friday 06/09 07/09 08/09 09/09 10/09 Holiday with Onion ‘’Escondidinho’’ of Main course Breaded Steak Grilled Chicken Fillet and Oregano salmon

Courgette stufed with Champignon with soy Bell pepper Vinaigrette “Escondidinho” of Vegetarian Dish soy protein protein with soy protein Soy protein Garnish I Cauliflower and corn Braised Kale Creamed Corn with garlic Two collors cabbage Garnish II Sautéed Carrot Cauliflower au Braised endive saute - Lettuce with - Lettuce with Rocket and - Purple letuce - Iceberg Lettuce Croutons dried tomato Salads - Grated radish - Pesto Tomato - Tomato with Basil - Chayote with eggs - Cucumber with mint - Greek Salad - Moroccan Couscous - Vinaigrette Dessert Fruit Salad with Passion Fruit Jelly with Fruit Salad with Yogurt Chocolate “pave” Yogurt Syrup

Juice Orange Tangerine lemon Peach White White White White Rice Whole Grain Whole Grain Whole Grain Whole Grain Beans Black Carioca Carioca Carioca

September Menu /2021 – British College of Brazil

Monday Tuesday Wednesday Thursday Friday 13/09 14/09 15/09 16/09 17/09

Frango Empanado na Main course Chicken in Curry Pork Chops Meat Stroganoff Grilled Fish Aveia Shimeji with Braised Cauliflower Balls in Vegetables Vegetarian Dish Soy Protein in Curry Soy Protein Stroganoff pod Tomato Sauce with Soy Protein

Garnish I Braised Purple Baked Potato Corn with garlic Mashed Carrot Sautéed Manioc Cabbage Rustic Potato in Pesto Pasta with and Tomato Garnish II Braised Spinach Rosemary Braised Pumpkin cherry Tomato Risotto

Lettuce with Rocket - Alface com Crótons - Lettuce with Rocket Mixed Leaves - Iceberg Lettuce - Grated Carrot - Quail Egg Salads - Grated Carrot - Grated Beetroot -Cucumber with Yogurt -Cherry tomato - Tabbouleh - Chayote with Parsley - Tomato& Olives - Courgette

Dessert Fruit Salad with Grape Jelly with Fruit Tangerine Jelly Fruit Salad with Yogurt “Arroz doce” Yogurt Pieces Acerola with Juice Lime with mint Guava Grape chlorophyll Strawberry White White White White White Rice Whole Grain Whole Grain Whole Grain Whole Grain Whole Grain Beans Carioca Preto Carioca Carioca Carioca *Cardápio sujeito a alterações

September Menu /2021 – British College of Brazil

Monday Tuesday Wednesday Thursday Friday 20/09 21/09 22/09 23/09 24/09 “French event”

Main course Stuffed Baked Kibbeh Chicken Stroganoff Grilled Steak Grilled Chicken Fillet Boeuf Bourguignon

Heart of Palm Stuffed Tomato with Courgette Lasagne with Vegetarian Dish Baked Lentil Kibbeh Leek quiche Stroganoff Soy Protein Soy Protein Garnish I Broccoli in Garlic Sautéed Potato Aligot Creamed Corn Steamed pod

Braised Kale with Onion Garnish II Sautéed Carrot Steamed Pumpkin Sautéed Carrot Ratatouille and Garlic - Lettuce - Chard - Iceberg Lettuce - Lettuce - Niçoise salad -Tomato with Salads - Grated turnip - Pesto Tomato - Tomato with Basil - Ball potato Oregano - Steamed Beetroot - Greek Salad - Moroccan Couscous - Caramelized onion - Cauliflower Dessert Fruit Salad with Mango Jelly with Passion Fruit Jelly with Fruit Salad with Yogurt Chocolate Croissant Yogurt Fruit Pieces Syrup Orange, Betroot and Juice Peach Mango Grape Pineapple with coconut Carrot White White White White White Rice Whole Grain Whole Grain Whole Grain Whole Grain Whole Grain Beans Carioca Carioca Carioca Preto Carioca *Cardápio sujeito a alterações

September Menu /2021 – British College of Brazil

Monday Tuesday Wednesday Thursday

27/09 28/09 29/09 30/09

Main course Grilled Thigh Fillet Cooked Meat Filé de Frango Grelhado Grilled Steak

Vegetables Lasagne Broccoli Omelette Broccoli Omelette Vegetarian Dish Chickpea Burger with Soy Protein with Tomato with Tomato

Garnish I Creamed Spinach “Farofa Rica” Spinach Cream Manioc Pureé

Chayote with Garnish II Braised Endive Roasted Polenta Chayote and courgette courgette - Chard - Lettuce Mixed Leaves - Lettuce - Okra -Tomatoes Salads - Grated Beetroot -Tomato with Oregano - Tomato with - Onions - Tomato & Olives - Cauliflower Onion - Cucumber Dessert Fruit Salad with Grape Jelly with Fruit Tangerine Jelly Fruit Salad with Yogurt Yogurt Pieces Orange with Juice Cajá fruit Grape Passion Fruit Strawberry White White White White Rice Whole Grain Whole Grain Whole Grain Whole Grain Beans Carioca Carioca Carioca Carioca *Cardápio sujeito a alterações