November 2008 Edition TheThe RUNDOWNRUNDOWN Monthly newsletter of the TIDEWATER STRIDERS Running Club. One of the nation’s largest running organizations.

November isn’t just a Presidental Election... but also the Strider Board of Directors election. Every year six members are elected to the board to serve a two year term. Information about the nominees are inside this Rundown on page 14. Ballots are enclosed in mailed Rundowns. Those that only recieve the e-Rundown will be mailed Ballots. Mail ballots so that they are postmarked by November 15, 2008. VOTE AND MAIL NOW. This year there are EIGHT Striders running for the SIX open positions.

Save the Date .... February 21, 2009 The Awards Banquet for 2008 will be held on February 21, 2009 at Fort Story. Details will be in the combined December-January Rundown. Please plan on attending to honor all the Grand Prix winners and other special honorees, including volunteers of the year.

Combined Rundown in December A little rain didn’t keep William Pardee The December 2008 and January 2009 editions of the Rundown will be combined and hundreds of other runners from into one issue that will be mailed on December 19th. competing at the Neptune Festival 8k. The DEADLINE for this combined issue will be Monday, December 8, 2008.

Upcoming Striders’ Events • Saturday, November 1, 2008 - Race for Breath 5K • Sunday, November 2, 2008 - Volunteer Appreciation Party • Saturday, November 8, 2008 - Town Center 5K • Sunday, November 9, 2008 - AAU Cross Country 2K, 3K, 4K & 5K • Sunday, November 9 , 2008 - OBX Marathon & Half Marathon Member of • Saturday, November 15, 2008 - Cape Henry 10 Mile & Duathlon • Saturday, November 22, 2008 - 1-Hr. Postal Racewalk • Thursday, November 27, 2008 - Turkey Trot 10K & 1 Mile • Saturday, December 6, 2008 - Army-Navy 10K • Saturday, December 6, 2008 - Jingle Bell Run 5K • Monday, December 8, 2008 - DEC-JAN Rundown Deadline • Saturday, December 13, 2008 - Santa Shuffl e 5K • Thursday, December 18, 2008 - Newsletter Stuffi ng for Dec/Jan

PLAN TO JOIN the Tidewater Striders' New Energy Youth Fall 2008 Running Team

New Energy is an informal youth group training together to improve their times in road races as well as their performance in track and field and cross-country events sanctioned by the USA Track and Field (USATF) and AAU. Motivations vary from those who simply enjoy running, to those who are goal oriented and recognize the need to train in order to perform well in races. With its group approach to running practices, New Energy provides a fun, sociable forum for running preparation and development.

New Energy welcomes all youth runners, ages 6-16, regardless of ability. Practices are informal, and participants are encouraged to attend as many as possible. Runners must have a good pair of running shoes to avoid injuries. Uniforms (singlet and shorts) can be purchased, but are optional. Membership in the Tidewater Striders is required by the third practice in order to participate in sessions and compete on a team basis in Cross Country and Relay teams. The cost is $10.00 per year or $15.00 for two years. The Team participates in road races held in the Tidewater area, which are part of the Grand Prix 1-mile series (see back of flyer), and are sponsored by local organizations, such as school PTAs. Check race flyers for specific information by visiting www.tidewaterstriders.com . A New Energy Team race schedule will be part of the program and can be found under ‘Youth Programs’ on our Web Site.

Coaching is provided by volunteers who are Tidewater Striders members. This year, Angelo Celesia will provide leadership for training. Many running enthusiasts/parents will also be assisting.

New Energy can provide youth runners and their families an enriching environment which can be a building block to the youth runners' future. In the past, New Energy runners attended the National Cross Country Championships in such places as Orlando, Florida. Many previous New Energy runners are currently participating with high school and college teams where they have excelled in Cross Country, Indoor and Outdoor Track and Field with All State and National recognition. In the past decade, New Energy has produced numerous All-American medalists and one National Champion in Cross Country.

The New Energy Team practices will be on Tuesdays and Thursdays, from 4-5 p.m., at Mt. Trashmore (Kid's Cove area facing South Blvd.), beginning September 9, 2008. Certain Wednesdays we will train at the Virginia Beach Sportsplex in lieu of Thursday sessions from 5:30pm – 6:30pm. Visit the Striders Web Site and look under ‘Youth Programs’ for a complete training and racing calendar. For more information, contact: Coach Angelo: [email protected] 288-7715 Dan Edwards, Chairman of the Tidewater Strider Youth Committee: [email protected] 757-495-3551 Evie Foster, Team Coordinator: [email protected] ...... Detach and Mail completed form to: Angelo Celesia, 2586 Ocean Shore Ave., Va. Beach, VA 23451

PLEASE PRINT: Name of Runner: ______DOB:______Gender___

Address______City______ZIP______

Parent’s Name(s)______Phone #______Email______

Child currently a Strider Member _____ Child will be joining the Striders as a New Member_____

Parent's/Guardian's signature______Date______2009 TIDEWATER STRIDERS

DISTANCE SERIES at FORT STORY

Tune-up for the Shamrock Marathon 20K—25K—30K Tune-up for the Shamrock Half-Marathon 10K—15K—20K

A Tidewater Striders Event

20K* and 10K Saturday, January 3, 2009 9:00 AM (* Grand Prix Event) 25K* and 15K Saturday, January 24, 2009 9:00 AM (* Grand Prix Event) 30K and 20K Saturday, February 21, 2009 9:00 AM

Registration: Athletes may pre-register for one or more events to avoid delays during race day registration. The entry fees are the same for pre-registration and race day registration. Race day registration begins at 7:45 AM at the Recreation Center at Fort Story. REGISTRATION WILL END PROMPTLY AT 8:50 AM! ATHLETES ARE STRONGLY ENCOURAGED TO PRE-REGISTER BY MAIL OR ONLINE AT WWW.ACTIVE.COM TO AVOID WAITING IN LINE ON RACE DAY. The registration fee for each event (10K, 15K, 20K, 25K, and 30K) is $20 per event for Tidewater Striders members and $25 per event for non-members. Receive a $5 discount by registering for the entire series by December 7, 2008. NO REFUNDS FOR EVENTS ENTERED BUT NOT RUN.

Race Course: The race courses begin and finish adjacent to the Recreation Center at Fort Story. The 10K race is one loop around the course. The course for the 20K and 30K consists of 2 loops (20K) or 3 loops (30 K). The 15K involves 1 loop and an additional 5K loop at the end. The 25K consists of 2 loops and an additional 5K loop at the end. Water will be available every 5K along the course. A TIME LIMIT OF 1 HOUR, 20 MINUTES PER LOOP WILL BE IMPOSED. PARTICIPANTS WILL BE REQUIRED TO STOP THE RACE IF THEY DO NOT COMPLETE EACH LOOP UNDER THE ALLOTTED TIME FOR THAT DISTANCE. Directions: From I-64, take I-264 East toward the Oceanfront. Follow I-264 to its end at the Virginia Beach Pavilion. At the sixth traffic signal, turn left on Pacific Avenue. Head north on Pacific as it becomes Atlantic Avenue near the Cavalier Hotel. Continue North to the intersection of Shore Drive and Atlantic Avenue and turn right. Enter the East Gate of Fort Story and the Recreation Center is on the left approximately 1 mile inside the gate.

Packet Pick-up: Avoid the race day rush, there will a packet pick-up held each Friday prior to race day at Final Kick from 5 PM to 7 PM. Awards: Runners who complete all three of the distance event series (20K-25K-30K or 10K-15K-20K) will receive a high-quality premium. In addition, photo-plaques with name, finish place and event distances/times will also be awarded. Golden Runners and runners using Free Race Passes may purchase a premium and photo-plaque before the end of registration at the 30K for $20. Finish places are based on cumulative times for the 3 events. Age divisions are the same for the Shamrock Marathon and will include a wheelchair division. Awards will be given to the three men and three women with the fastest cumulative times for the three. Also look for special premiums at each race. Grand Prix: The 20K on January 3rd and the 25K on January 24th are both Tidewater Striders Grand Prix events. Inclement Weather or National Security: The Race Director and the Tidewater Striders reserve the right to cancel or reschedule events as needed in the interest of safety or access restrictions to the venue. No refunds can be given in the event of either re-scheduling or cancellation.

Race Director: Dan Edwards (757) 495-3551 e-mail: [email protected]

Additional Information: Additional information may be obtained by calling the Tidewater Striders 24-hour hotline at 627-RACE or on the web at www.tidewaterstriders.com. Online registration available at www.Active.com

www.TidewaterStriders.com GATE PASSES TO EXPEDITE ENTRY MAY BE E-MAILED TO PRE-REGISTERED RUNNERS WHO PROVIDE AN E-MAIL ADDRESS. RUNNERS ARE STRONLY ENCOURAGED TO CARPOOL. ALL PERSONS ENTERING FORT STORY (DRIVERS AND PASSENGERS) ARE REQUIRED TO HAVE AND SHOW A VALID PICTURE ID. ALL VEHICLES MAY BE SUBJECT TO SEARCHES BY BASE PERSONNEL. PLEASE ALLOW EXTRA TIME FOR THESE PROCEDURES.

*** NOTE ***: Unregistered runners, roller blades, skateboards, baby joggers and dogs on leashes are prohibited. Please adhere to all rules and the instructions of volunteers and course marshals.

WALKERS: All walkers must contact Steve Durrant prior to the events. Phone: 422-6811, 615-2452 E-mail: [email protected] Post-race Social: Following each of the races, all runners and volunteers are invited to a post-race social for food and beverages. Please visit the Tidewater Striders’ web site (www.tidewaterstriders.com) for updates. The location will also be provided during race day registration and check-in.

Thanks to: Fort Story and its Morale, Welfare & Recreation Department

Registration available online: www.Active.com or by mail using the entry form below. Receive a $5 discount by registering for the full series by December 7, 2008.

2009 TIDEWATER STRIDERS DISTANCE SERIES ENTRY FORM & WAIVER Please make checks payable to : Tidewater Striders Mail entries to: Distance Series, c/o Dan Edwards, 1513 Beachview Dr., Virginia Beach, VA 23464 Please be sure that your entry form is complete and the waiver is signed. Incomplete entry forms will not be processed. No Refunds on Pre-registered Entries. If you are a walker, please check this box: Name (First—Last) SHIRT/JACKET SIZE: (ALL PARTICIPANTS) Age Gender Strider Phone Number Golden Runner # ____ Small ____ X-Large M F Y N ____ Medium ____ XX-Large ____ Large CKA Address _____ Golden Runners & Free Race Pass City State Zip Code users—Check here and enclose $20.00 to receive series premium and photo-plaque.

RACES / FEES—Check desired race(s) & circle appropriate fees E-mail: Check all that apply Race Distance & Date Strider Member Non-Strider Golden Runner 20K (1-3-2009) $20 $25 $0 10K (1-3-2009) $20 $25 $0 25K (1-24-2009) $20 $25 $0 15K (1-24-2009) $20 $25 $0

30K (2-21-2009) $20 $25 $0 20K (2-21-2009) $20 $25 $0

TOTAL FEES ENCLOSED I understand that running a road race is a potentially hazardous activity. I should not enter the run unless I am medically able and properly trained. I agree to abide by any decision of a race official to my ability to safely compete the run. I assume all risks associated with running in the event including, but not limited to; falls, contact with other participants, the effects of the weather including heat, cold, humidity, traffic, conditions of the roads or trails, and all such risks being known and appreciated by me. Having read this waver and knowing these facts and in consideration of the acceptance of my entry, I, for myself and anyone entitled to act on my behalf, waive and release the Tidewater Striders, the United States Government, the United States Army, Fort Story, USATF, RRCA, race officials, volunteers and all sponsors, their representatives and successors from all claims or liabilities of any kind arising from my participation in this event. I grant permission to all of the forgoing to use any photographs, motion pictures, recordings or any other record of this event for any legitimate purpose. This road race is conducted under the rules of USATF. I understand that skate boards, baby joggers, roller blades, head phones and dogs on leashes are not allowed in this race. APPLICATIONS WITHOUT SIGNED Signature ______Date______WAIVERS CAN NOT BE PROCESSED (Parent’s signature if under 18) ______Date ______TIDEWATER STRIDERS 1 - HOUR POSTAL RACEWALK A One Hour “Judged” Racewalk On The Track Saturday, November 22, 2008 Tallwood High School, 1668 Kempsville Road, Virginia Beach, VA

The track will open at 7:00 am; 1st Heat starts at 8:00 am This is a National One Hour Postal Racewalk Event on the track that allows walkers the opportunity to see how their distance walked in one hour compares to other walkers from around the country. Additionally, it gives walkers a benchmark time to compare themselves against in their racing distances in the future. Results will be submitted to the Shore Athletic Club of New Jersey, the national sponsor and coordinator of the event. Complete national results will be compiled, published, and mailed to each individual competitor by the Shore AC of NJ. Cost: $15.00 per individual walker. This covers the cost the “Shore AC” imposes on each individual racewalker and helps offset the costs involved in using Tallwood High School. Receipt of payment and the completed entry form prior to November 22 is REQUIRED. There will be no race day registration. It is anticipated that two, one hour heats, will be conducted. Individuals walking in the first heat must remain available to count and record lap times for the second heat walkers. It is recommended that prior to arriving walkers arrange with another walker to record lap times during one heat and compete in the following heat, or visa-versa. THE USATF COMPETITIVE RULES OF RACEWALKING WILL BE FOLLOWED. A minimum of three (3) USATF certified racewalk judges will be assigned to judge the racewalkers in each heat. One caution (yellow paddle) may be given by a judge to walkers observed to be in danger of ceasing to comply with the rules of racewalking during their heat. Failure to (1) maintain contact with the ground at all times, and/or (2) failure to insure that the advancing leg is straightened immediately upon contact with the ground, and maintained straightened until the body passes over the leg, will result in warnings (red cards) being issued by the judges. Walkers receiving three warnings (1 red card per judge) will be disqualified and their names will not be submitted to the Shore AC for inclusion in the national results. An air horn will be used to start each heat. A digital clock, located in the vicinity of the starting line, will display the time. Each walker’s lap recorder may use the digital clock, or their own digital clock/watch to record the time of each of the walker’s laps. When five minutes remain to be walked, each walker will receive a marker, with their name on it, to carry during the remaining time. A hand bell will be used to indicate when there is one minute remaining. The air horn will sound when the hour time has elapsed. Walkers will drop their markers at their position on the track when hearing the final air horn blast. Officials will then measure – using a measuring wheel - and record the distance of each walker’s final lap with each walker’s recorder. *------tear here------&------mail with check------* Make $15 Checks Payable to the Tidewater Striders and mail to: 211 – 66th Street, Virginia Beach, VA 23451-2040 Race Director: Steve Durrant – [email protected], Phone 422-6811 or 615-2452 Name(First,MI,Last)______M__F__ Address(#&Street,City,Zip)______Phone #______Email Address______Age on 11/22/08______

I understand that racewalking is a potentially dangerous activity. I should not enter the event unless I am medically able and properly trained. I agree to abide to any decision of a race official relative to my ability to safely complete the walk. I assume all risks associated with racewalking this event, including but not limited to falls, contact with other participants, the effects of weather including heat and humidity, and the condition of the track and all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release the Tidewater Striders, the Shore AC of NJ, RRCA, USATF, VA-USATF, the City of Virginia Beach, the Virginia Beach Public School System, TriDuo.com, race officials, and all sponsors, their representatives and successors from all claims and liabilities of any kind arising out of my participation in this event. I grant permission for all of the forgoing to use any photographs, motion pictures, recording or any other record of this event for legitimate purposes. I understand that this is an event conducted under the rules of the RRCA and USATF, is not intended for baby joggers, head phones, roller blades, and dogs on leashes, and I will abide by these guidelines. ______Signature (Parent, if under 18) Date

One Mile & 10K Run

Thanksgiving Day

Race Day Schedule A Tidewater Striders Grand Prix Event

Registration Opens: 7:00 AM 10K Race Course Registration Closes: 8:45 AM 1-Mile Run / Walk 8:15 AM The 10K race will begin at the YMCA located on South Blvd and run down to Presidential, onto Colonial Pkwy, 10K Run 9:00 AM Palace Green, Cumberland, Chancellor, William Penn, Pal- ace Green, Windor Woods Blvd, Silina, West Colonial Location Parkway, South Blvd, through Mt. Trash- Race day registration and awards “The purpose of the Turkey more, and back to the YMCA. ceremony at the Mt. Trashmore Trot 10K and 1 Mile Run is to YMCA on South Boulevard in Vir- 1-Mile Course provide a traditional quality ginia Beach. Conveniently located running event with all proceeds The 1-Mile event will begin and finish at the off I-264, take the south Independ- going to the Tidewater Striders YMCA and is an out and back on South ence Blvd exit, turn left onto Edwin Scholarship Funds.” Blvd. drive, and then left onto South

Boulevard. Chip Timing by Winning Time

Finish line times for the 10K race will be recorded using Registration Striders Member Non-member the Winning Time chip timing system. Race times will be Early Registration gun time.

Postmark by Nov. 17 $12 $15 Packet Pick-up

Late Pre-reg & race day $20 $20 Late registration and pre-registered packet pick-up will be *Golden Runners & race passes postmarked by Nov. 17 held Wed., Nov 26 from 6:00 to 8:30 PM at the Mt. Trash- Register On-line at Active.com more YMCA on South Boulevard in Virginia Beach.

Make checks payable to: Tidewater Striders Mail entries to: Turkey Trot, c/o Dan Edwards 1513 Beachview Dr. Name (First—Last) Virginia Beach, VA 23464 E-Mail: Age Gender Strider Phone Number Golden Runner #

M F Y N Check Race T-shirt size Address - CKA 10K Run (circle one) 1 Mile Run/Walk S M L XL XXL Yth-M City State Zip Code Check if race walker Yth-L Early Pre-registration by November 17

I understand that running a road race is a potentially hazardous activity. I should not enter the run unless I am medically able and properly trained. I agree to abide by any decision of a race official to my ability to safely compete the run. I assume all risks associated with running in the event including, but not limited to; falls, contact with other participants, the effects of the weather including heat, cold, humidity, traffic, conditions of the roads or trails, and all such risks being known and appreciated by me. Having read this waver and knowing these facts and in consideration of the acceptance of my entry, I, for myself and anyone entitled to act on my behalf, waive and release the Tidewater Striders, The City of Virginia Beach, Virginia Beach Parks and Recreation, RRCA, Winning Time (WT), race officials, volunteers and all sponsors, their representatives and successors from all claims or liabilities of any kind arising from my participation in this event. I grant permission to all of the forgoing to use any photographs, motion pictures, recordings or any other record of this event for any legitimate purpose. I understand I am responsible for turning in my WT timing chip & will pay a lost chip fee of $25 if I do not return it. I understand that skate boards, baby joggers, roller blades, head phones and dogs on leashes are not allowed in this race and I will abide by these guidelines.

APPLICATIONS WITHOUT SIGNED Signature ______Date______WAIVERS CAN NOT BE PROCESSED (Parent’s signature if under 18) Information: www.TidewaterStriders.com or call the race hotline at 627-RACE

Race Director: Dan Edwards (495-3551)

10K Awards 10K Age Groups

Runners: First 3 male and female and Male: 12 & under, 13-19, 20-24, 25-29, 30-34, top 3 in each age group. Walkers (walking entire race) 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 & over top 3 male and female walkers. Female: 12 & under, 13-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65 & over Mile Run/walk Awards 10K Event Records Top 3 boys and girls age groups: 6 & under, 7-8, 9-10, 1996 Tommy Holland 30:22 11-12, 13 & above; ribbons for all finishers. 1994 Leslie Fedon 35:37

Volunteers Needed! Contact Dick Brothers at 481-6155 or by e-mail at [email protected]—get a new race crew T-shirt and earn a pass for next year’s Turkey Trot and the gratitude of 1400 runners. Special Thanks To Our Sponsors

YMCA of South Hampton Roads

Bagels & More - Pembroke 4348 Holland Plaza Shoppes Krispy Kreme Doughnut Company Virginia Beach, VA 4901 Virginia Beach Blvd. Virginia Beach, VA

Tidewater Striders Scholarship Fund 2008 Scholarship Recipients: $10,500

The objective of the Scholarship Award is to provide finan- Tom Bashara Scholarships cial assistance to Tidewater area college bound high school running, track, and cross country athletes, and continuing Caleb Doan assistance where appropriate to current college student ath- Ocean Lakes High School letes. Annual scholarship awards will be designated for the University of Virginia most deserving graduating high school seniors as recom- Andrew Kilgore mended by the Scholarship Committee and approved by the Ocean Lakes High School Board of Directors. Virginia Commonwealth University

Pamela Edwards Scholarship For more information about Tidewater Striders scholarships or sending donations, contact the Scholarship Chairman: Aspen Foster

Dan Edwards Frank W. Cox High School James Madison University 1513 Beachview Drive

Virginia Beach, VA 23464 Tidewater Striders Scholarships

Charlie Celesia Race Features Frank W. Cox High School Colorful 100% cotton T-shirts George Mason University Random drawings for runners & volunteers Unique turkey trophies David Jeffers After race refreshments Ocean Lakes High School Longwood University Traditional family fun Andrew Midland In Cooperation With: Ocean Lakes High School Virginia Beach Department of Parks & Recreation College of William & Mary

Snowflake Princess, Madilyn Cochran Chesapeake, VA Madilyn loves her weekly ballet lessons and her favorite things to do are taking care of her baby dolls and riding her bike. At only 2 1/2 years old, Madilyn was 5K Run (Chip-timed) / 3K Walk / Children’s Reindeer Run diagnosed with Juvenile Rheuma- Saturday Dec. 6, 2008 toid Arthritis. She has had steroid injections in her knee & ankle, & was placed on meth- at otrexate injections (shots once a week!). This Spring, right before her 5th birthday, her doctor said that he found no active arthritis in her joints & that she could try switching to an oral methotrexate tablet & start cutting 12:00 Reindeer Run - 1:00 5K Run – 1:15 3K Walk her dosage. Happily, she is doing well and seems to (hopefully) be heading toward that magical word....remission! Entry Fees: Awards & Divisions: $25 - 5K Run / 3K Walk: ($30 after 11/09/08) Top 3 overall male & female. Top 3 male & female: 12 & under, Entry, long-sleeve T-Shirt (guaranteed only if registered by 11/09/08), 13-19, 20-24, 25-29, 30-34, 35-39, goodie bag, food & drinks 40-44, 45-49, 50-54, 55-59, 60-64, 65 & over. $10 Reindeer Run (12 & Under) Course Layout: Campus of ODU Entry, long-sleeve T-Shirt (guaranteed only if registered by 11/09/08), goodie bag, food & drinks Team Awards: Highest Fundraising Team, Most Team Spirit, Largest Team, BECOME A TEAM CAPTAIN: Highest Fundraiser A team is a group of 5 or more people who join together to run or walk After the race— to cure Arthritis – your team can consist of runners & walkers! Each inside Webb Center at ODU team captain that has a minimum of 5 members will receive a Red Food, Drinks, Music, Silent Auction, Jingle Bell Team Captain Shirt! Raffle Prizes & Awards Raise Money, Win Prizes! FOR MORE INFO, CONTACT: Particiapnts who raise $100 or more Jingle Bell Chair: Katey Price (814) 244-1434 [email protected] earn an incentive prize. There are over 40 fun & exciting prizes at various fund- Arthritis Foundation: Angela Courtney (757) 456-1119 [email protected] raising levels, including hats, scarfs, tents, ipods & cameras. View all prizes at: www.jbrprizes.afgear.org Register at: www.arthritis.org or www.JingleBellRunNorfolk.kintera.org

(Additional Registration from on back)

www.JingleBellRunNorfolk.kintera.org

(Additional Registration from on back)

Please complete this registration form and return to the Arthritis Foundation or register on-line at www.arthritis.org or www.JingleBellRunNorfolk.kintera.org

Name (First & Last)______

Team Name ______Team Captain ______

Mailing Address: ______

City______State______Zip______

Phone: ______E-mail Address: ______

REQUIRED IF RUNNING: Date of Birth: (1/1/70)______Age on Race Day ______M/F______

T-Shirt Size* (please circle one): YM YL S M L XL XXL XXXL

Amount enclosed $______

Check all that apply: I will participate in: 5K Run 3K Walk Reindeer Run (12 and under) Please note that the registration fee for the 5K is $25, regardless of age

Military Team School/University Team Corporate Team I have arthritis I am unable to attend, please accept the enclosed donation

Please return to the Arthritis Foundation: Arthritis Foundation, 5101 Cleveland St., #307, Virginia Beach, VA 23462 Phone 456-1119 Fax to: 757-456-2347

Waiver Release: I hereby certify the following (1) I am physically fit and have received medical clearance to partici- pate in the Jingle Bell Run & Walk for Arthritis, (2) in consideration for my application to participate in the Jingle Bell Run & Walk for Arthritis being accepted, I, on behalf of myself, my heirs and assigns, and my estate, hereby waive and forever discharge the sponsors, organizers, affiliates, as well as their agents and employees from any and all claims that may accrue as the result of my participation, and (3) I hereby grant the Arthritis Foundation specific permission to reproduce, publish, circulate, copyright or otherwise use any and all photographs and/or video of me and /or my family, taken at the Jingle Bell Run and Walk for Arthritis, for use by the Arthritis Foundation.

Signature ______(Parent or Guardian if less than 18 yrs old) No Pets Allowed This document was created with Win2PDF available at http://www.win2pdf.com. The unregistered version of Win2PDF is for evaluation or non-commercial use only. This page will not be added after purchasing Win2PDF. South Hampton Roads

Girls on the Run® 5K Saturday, November 22 – 8:00 a.m. Norfolk Botanical Gardens Mail Registration to: Girls on the Run of South Hampton Roads 4101 Granby Street, Suite #208 Norfolk, VA 23504

Online Registration: www.gotrshr.org www.kalerunning.com Registration also available on Active.com

Girls on the Run® of South Hampton Roads is a non-profit prevention program that encourages pre-teen girls to develop self-respect and healthy lifestyles through running and walking. All proceeds from the Girls on the Run of South Hampton Roads 5K benefit young girls who may need financial assistance to participate in the program.

Girls on the Run is a nationally successful life-changing character development program reaching over 45,000 girls nationally each year. Our local 12-week non-competitive program combines physical activity (running/walking) and experiential learning through a nationally recognized psychology-based curriculum. Each lesson is designed to teach very specific and well-defined social and personal character development skills through the use of running and walking games.

The objective of Girls on the Run is to reduce the potential display of at-risk activities among its participants. The goal is fewer adolescent pregnancies and eating disorders, less depression and fewer suicide attempts, as well as fewer substance abuse problems and confrontations with the juvenile justice system. Girls on the Run participants experience: *Higher self-esteem *Improved eating attitudes *Improved body image *Positive peer group *Positive role models At the end of the 12-week program, all local girls join together to participate in a 5K event. Please join us on November 22 and be a part of their ______big day! For more information on the Girls on the Run program in South______Hampton Roads, visit our website at www.gotrshr.org. _ Awards Registration & Entry Fees Results by Kale Running Top three overall male and female finishers $25 until Oct. 24th $30 thereafter ChampionChip Timing System. and top three male and female finishers in each Race Day Registration: 6:00am -7:30am Participants are required to rent a of the following age categories: 12 & Under, Registration is also available on ChampionChip, included in the entry fee. 13-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, Active.com *PARKING FREE All chips must be returned before leaving 50-54, 55-59, 60-64, 65-69, 70 & Above FOR PARTICIPANTS & GUESTS the finish area. We are USAT&F certified. ………………………………………………………………………………………………………………………………………………………………… South Hampton Roads Girls on the Run® 5K Office Use: Race # ______Name______Sex_____Age_____DOB______Address______City______State_____Zip______Email______Phone (home)/(cell)______Personal Chip #______CIRCLE ONE T-Shirt Size: YOUTH: M L ADULT: S M L XL XXL

WAIVER & RELEASE: I understand that participating in this event is potentially hazardous, and that I should not enter and participate unless I am medically able and properly trained. In consideration of the acceptance of this entry, I assume full and complete responsibility for any injury or accident which may occur while I am traveling to or from the event, during the event, or while I am on the premises of the event. I also am aware of and assume all risks associated with participating in this event, including but not limited to falls, contact with other participants, effect of weather, traffic, and conditions of the road. I, for myself and my heirs and executors, hereby waive, release and forever discharge the event organizers, sponsors, promoters, representatives, successors, and assigns, and all other persons associated with the event, for all my liabilities, claims, actions or damages that I may have against them arising out of or in any way connected with my participation in this event. I understand that this waiver includes any claims, whether caused by negligence, the action or inaction of any of the above parties, or otherwise. I understand that the entry fee is non-refundable and non-transferrable. I hereby grant full permission to any and all of the above parties to use any photographs, videotapes, motion pictures, website images, recordings or any other record of this event.

______Applicant’s Signature (Parent if under 18) Date

th 4 Annual Include E­mail address and an event pass will be sent to you for gate entry Fort Story BRING ID TO GAIN ADMISSION INTO FORT STORY & COME EARLY TO AVOID LINES AT Army/ Navy 10K GATE Registration: 7:30 a.m. to 8:45 a.m. at Fort Story Recreation Center Or Register On­line at www.Active.com

Directions: Shore Drive to Ocean Front; Left on Atlantic Ave, Approximately ¼ mile and enter the East Gate of Fort Story. Go directly past the light houses and parking will be marked.

Saturday, 6 Dec 08 Race Fee: (Checks payable to FS Sports) $20.00 postmarked by 21 November 9 a.m. $25.00 afterwards • High quality Multi­color T­shirts NO REFUNDS, EXCHANGES OR TRANSFERS • Post­Race Party held FOR ENTRIES @ FS Bowling Center Awards: Plaques will be awarded to the top three men and women overall and the top two • Special Prize Drawing runners in each age division. T­shirts are guaranteed to the first 300 pre­registered Race Director runners. Mr. William L. Bort Age Groups and Divisions 422­7975 • Men and Women: 19 and under, 20­29, 30­ Race Assistant Director 39, 40­49, 50­59, 60 and over Mr. Scott A. Mickelson • Active Duty Army & Navy: Top 3 Finishers 422­7975 Race Coordinator Mr. Dan Edwards 717­0259

Fort Story Army/Navy 10K Race 6 December 2008 at 9 a.m. Entries can be mailed to: Tidewater Strider Y N Fort Story Sports ATTN: Fort Story 10K Race T­Shirt Size Bldg 707 Fort Story, VA 23459

Name (Last, First, MI) (leave space between name) (on race day)Age

City State Zip Code Phone number Sex ( ) M F If military, list full name of command:

Branch: (circle) Status: (circle) e­mail: Army Navy Marines Active Reserve Air Force Coast Guard Retired

I know that running a road race is a potential hazardous activity. I should not enter and run unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running in this event, including but not limited to, falls, contact with other participants, and the effects of weather, including heat or humidity, traffic and the conditions of the road, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, for myself and everyone entitled to act on my behalf, release the U.S. Army, Fort Story, Tidewater Striders, RRCA, United States Government, race officials, volunteers, and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event. I grant permission to all the foregoing to use any photographs, video recordings, or any record of this event for legitimate purposes. This race is not intended for roller blades, roller skates, headphones, baby joggers, baby strollers, or animals on leashes and I will abide by these guidelines.

Signature ______Date ______

Fourteenth Annual Santa Claus Shuffle 5K Race and 1 Mile Fun Run/Walk

Proceeds from the Santa Claus Shuffle benefit Entry Fees Children’s Resources-Hampton Roads, Inc., established in 1991 to help at-risk youth who are served by the Pre-registered adults (postmarked by Dec.1) Tidewater Regional Group Home Commission. Learn 5K and 1 Mile ...... $20.00 more about us at www.ChildrensResourcesHR.org. Pre-registered students (high school and below) 5K ...... $15.00 When: 1 Mile ...... $10.00 Saturday, December 13, 2008 After Dec.1: All fees ...... $25.00 (No Rain Date / No Refund) Children age 5 and under free with each paying adult, but must include $6.00 for t-shirt. Exciting New Location: Olde Towne Portsmouth PRE-REGISTRATION by December 1 guarantees Staging Area – nTelos Pavilion a long sleeved holiday themed T-shirt. Plenty of Warm Bathrooms! Scenic Route on City Streets Make checks payable and mail to: Children’s Resources-Hampton Roads, Inc. Schedule: 2404 Airline Boulevard 7:00—8:15 am Race Day Registration/Packet Pick-up for Portsmouth, VA 23701 the 1 Mile Fun Run/Walk 7:00—8:45 am Race Day Registration/Packet Pick-up/ 5K Awards: Chip Distribution for 5K Overall Awards - Top Male and Female Finisher 8:30 am 1 Mile Fun Run/Walk 9:00 am 5K Race Top 3 Male and Female Finishers in Each Age Group PLEASE NOTE - Maximum time of 60 minutes for 9 and Under 25-29 45-49 completion of 5K. Streets will reopen for traffic at 10:00. 10-14 30-34 50-54 Stragglers may complete the event but must use the side- 15-19 35-39 55-59 walk and cannot be guaranteed an official time. 20-24 40-44 60+

Save Time on Race Day with Early Packet Pick-Up Participation ribbons awarded to all Thursday, Dec. 11th from 5:00 pm – 8:00 pm who finish the 1 Mile Fun Run/Walk. Friday, Dec.12th from 7:30 am – 1:00 pm 2404 Airline Boulevard, Portsmouth, Virginia Check This Out GROUPS—Contact us ahead of time and we’ll have your packets ready for pick-up. After the race, be sure to visit the delightful Olde Towne eateries and unique shops, tour Winter Wonderland, and **Timing Chips Will Be Distributed at the Race** stick around for the Olde Towne Music Festival. For Please return chips after race! more information on Portsmouth Holidays in the City, Runners are billed $25.00 for lost chips. visit www.portsvaevents.com.

Awards and Door Prizes will be Holiday Costume Contest – Remember to wear your given at the conclusion of the 5K. most creative holiday costume to the Santa Claus Shuffle. Prizes are awarded for the best adult and best child Information: costumes. Contact race director, Jeannie Martin Phone: (757) 488-9161 Group Registration --The group with the most pre- E-Mail: [email protected] registered runners will receive $200.00. Pre-registration www.ChildrensResourcesHR.org is required by December 1 to qualify for this prize.

Every young person has value and the potential for a bright future. Yet, some make mistakes. Ignore? Punish? Or help? We choose to help.

Children’s Resources-Hampton Roads, Inc. Creating Opportunities. Instilling Hope.

**Our Generous Sponsors—Helping Us Help Others**

David C. Anglin, St. Christopher’s Lincoln Financial Advisors Episcopal Church

** Confirmed sponsors as of September 10, 2008**

RACE REGISTRATION FORM (Please Print – Fill out completely to ensure prize eligibility) Please Circle One: 1 Mile Fun Run/Walk 5K Name______E-Mail:______Address ______City ______State______Zip Code______Phone Number______Age (Race Day) ______Group Name ______Please Circle: Male Female Adult T-Shirt Size: S M L XL XXL Tidewater Striders Member: Yes No Child T-Shirt Size: S M Entry Fees ____ Adult 5K Pre-registered by December 1 ($20.00) ____ Adult/Student Registered after December 1 ($25.00) ____ Adult 1 Mile Pre-registered by December 1 ($20.00) ____ Complimentary Child Entry-T-Shirt Fee ($6.00) ____ Student 5K Pre-registered by December 1 ($15.00) ____ I “choose to help” and have included an additional gift to support the mission of Children’s Resources. ____ Student 1 Mile Pre-registered by December 1 ($10.00) (Thank you, thank you, thank you!) Total Amount Enclosed ______

Disclaimer: I know that running/walking a road race is a potentially hazardous activity. I should not enter and run/walk unless I am medically able and prop- erly trained. I agree to abide by any decision of a race official to my ability to complete the race. I assume all risks associated with running/walking this event including, but not limited to, falls, contact with other participants, the effects of weather, including heat or humidity, traffic, or conditions of the road. All such risks being known and appreciated by me. Having read this weather waiver, and knowing all these facts and in consideration of your accepting my entry, I, for myself and anyone entitled to act in my behalf, waive and release the Tidewater Regional Group Home Commission, Children’s Resources- Hampton Roads, the Tidewater Striders, RRCA, all sponsors, their representatives and successors from all liabilities of any kind arising out of my participa- tion in this event. I grant permission to all of the forgoing to use my photographs, motion pictures, recordings, or any record of this event for legitimate pur- pose. This is a road race conducted under the rules of the RRCA and USATF. I understand that this event is not intended for individuals with baby joggers, strollers, dogs on leashes, skateboards or skates, headphones . . . and I will abide by these guidelines.

Signature______Date______

Parent’s Signature (if under 18 years old)______Date ______

The RUNDOWN - November 2008 The RUNDOWN - November 2008 - Issue Number 394 Tidewater Striders, P.O. Box 2121, Chesapeake, VA 23327-2121 or newsletter@Tidewater Striders.com Deadline is the 15th of every month, may be earlier during the holiday seasons. Letters and Comments are appreciated, please send to [email protected] Table of Contents Striders Service Directory

Board Of Directors Offi cers: Membership: Service Directory ...... 2 Steve Patterson [email protected] President’s Corner ...... 3 Rich Hildreth, President (481-9027) Cathi Reade (Database) (717-8774) [email protected] [email protected] Financials ...... 3 Goody Tyler, VP(423-0256) Nominations: Notes from the Editor ...... 4 Hank Savedge (333-3267) [email protected] Race Schedule ...... 4 [email protected] Jean Phelan, Secretary (681-0248) Photography: Race Forecast ...... 4 [email protected] TriDuo.com (623-0892) [email protected] Adopt-A-Highway/Trail ...... 4, 23 Dan Edwards, Treasurer (717-0259) Happy Birthday ...... 5 Programs: [email protected] Nick May (426-6167) Newsletter Stuffi ng ...... 6 Steve Patterson(406-0077) [email protected] New Energy ...... 7 [email protected] Publications: OPEN USATF RaceWalk 5k Nationals ...... 8 Tommy Neeson (289-5676) [email protected] Publicity & PR: The Athlete’s Kitchen ...... 10 Gene Bachman (467-0898) Jean Phelan (681-0248) BOD Minutes ...... 12 [email protected] [email protected] Welcome New Members ...... 12 Race Committee Co-Chairs: Diane Zinn (689-0423) Rick Brown (499-5506), [email protected] BOD Nominees ...... 14 [email protected] Dan Edwards (717-0259), [email protected] Highway to the Finish Line ...... 18 Sharon Rodier (377-1269) Scholarship: Recipe Corner ...... 19 [email protected] Dan Edwards (717-0259) , [email protected] Mike Hillinch (686-8319) Expiring Members ...... 20 Lori Sherwood (406-1247) [email protected] Social: Training Sites ...... 21 Cathi Reade (717-8774) Dwight Kane (547-4014) [email protected] Gene’s Perch ...... 22 [email protected] Teams: Switch to e-Rundown ...... 23 Cathi Reade (717-8774) Chairperson - Komen 5k Results ...... 24 [email protected] Tommy Neeson (289-5676) All American Results ...... 28 Committees: Senior Men’s- Adopt-A-Highway: Mel Williams (531-9220) St. Mary’s 5k Results ...... 30 Rich Hildreth (481-9027) [email protected] [email protected] Thalia Elementary Results ...... 32 Master / Senior Women - Advisory: Sheri Segal Neptune 8k Results ...... 33 Mel Williams (531-9220) ODU DOA 5k ...... 37 [email protected] Women Open-OPEN Men Masters-OPEN Striders on the Road ...... 38 Audit: Bethany Sanchez (471-8233) Triathlon - Discounts ...... 42 Awards: John Lomogda (626-1262) Ad Rates ...... 42 Mary Beth Marshall (482-2304) [email protected] Application ...... 43 Banquet: Youth - Gene Bachman (467-0898) Angelo Celesia (288-7715) [email protected] [email protected] The RUNDOWN is published Budget: Triathlon: Dan Edwards (717-0259) Mike Mitchell [email protected] monthly by the Tidewater Striders, [email protected] Volunteer: a non-profi t educational and Community Service: Goody Tyler [email protected] recreational organization for Chris Catoe (425-6556) [email protected] Walking: running, walking and triathlon Cindy Williams [email protected] Constitution & Bylaws: enthusiasts in the Tidewater Virginia Mel Williams: (531-9220) Youth Programs / Teams Chair: area. Opinions expressed in the [email protected] Dan Edwards (495-3551) RUNDOWN are not necessarily Elections: Race Hotline Updates those of the Editor or the Tidewater Curt Aasen (622-1911) Mike Robinson (627-1500) [email protected] Striders Board of Directors. [email protected] Grand Prix: Web Site CommitteeChair: Complete advertising information is Tommy Neeson (289-5676) Tommy Neeson on page 34. [email protected] [email protected] Marketplace: Web Site Manager: Deadline: 15th of every month Paul Boyette (482-4071) Steve Speirs (478-6403) [email protected]

- 2 - The RUNDOWN - November 2008 President’s Corner Treasurer’s Report Sep-08 Since it’s November and there’s a Income national election as well as state and local elections being contested, Club Races 60.00 I wish to urge all of you to get out WDF / Postal Racewalk 60.00 and vote--specifi cally to vote for ERC 2,582.54 members running for the Strider Interest 64.38 board. We have a wide range of qualifi ed candidates and we’re one Marketplace 420.00 of the few volunteer organizations Membership 2,582.00 that I have ever heard of which Newsletter 175.00 has a competitive election process. Please give the candidates the Turkey Trot 750.00 respect due them and cast a vote. Scholarship 100.00 Thank you in advance for that. Youth Dev. 154.00 One of the great benefi ts of Total Rev 6,887.92 running is that sooner or later you will tend to fi nd others to run with Expenses on a regular basis and over time Awards they become your close friends. You tend to offer support and Banquet 500.00 encouragement to each other and Club Races 7,445.92 offer a variety of viewpoints on ERR 7,350.92 various topics. Jeff Galloway has Strider Mile 95.00 said that when you’re meeting a group for a long run you need to bring with you a joke, a good story, and one strongly held opinion. A topic that seems to come up repeatedly Comm. Svc 60.60 over time is chip time versus gun time in larger races. If you don’t know, gun time is the ERC 1,277.72 elapsed time to fi nish the race from the starting gun. Chip time is the time it takes you ERC-Van 143.30 from the time you cross a mat at the start line to the time you run across a mat at the fi nish line. This can make a big difference because I ran the New York marathon before chip Gen’l Ops 227.26 timing and it took me almost 15 minutes to cross the start line. That could have been the Membership 167.99 difference between qualifying for Boston and not qualifying. Newsletter 2,399.18 In this year’s Chicago marathon, the elite seeded runners started 5 minutes before the bulk Youth Dev. 174.30 of the fi eld. This has been done in other races to allow them to not be impeded by lesser Total Exp 12,396.27 runners trying for a brief time on TV and gumming up paces for a few miles. This year, Net Income (5,508.35) though, a runner from the main group of runners had a chip time that would have placed him 4th and would have qualifi ed him for a $15,000. prize for that fi nish. A Chicago newspaper had a brilliant explanation as to why he didn’t receive that and it boiled down Account Balances 30-Sep-08 to the elite runners and this man ran separate races with different strategies, based on different assumptions as to who the competition was. This may be something that only I BankofAmer Checking 12,250.05 found interesting. Bank of America MMkt 15,079.13 We have a light schedule this month, starting with the Race for Breath on the 1st (that may Restricted: have been run before you get this) and then the Turkey Trot on Thanksgiving Day. There General Operations 18,212.24 is also a 1 Hour Postal Walk on Nov. 22 that should interest walkers. This will be a one Scholarship-General 48,564.81 hour timed event that will see how far you can walk in that period. Scholarship-Bashara 33,641.24 See you at the races Scholarship-PSEdw 14,668.16 Rich Youth 6,068.57 Money Mkt-Rest’d Gen’l 0.00 Schwab Donation Acc’t 8,482.84 Total - Restricted 129,637.86 Total - All Accounts 156,967.04

- 3 - The RUNDOWN - November 2008 TIDEWATER STRIDERS 2008 RACE SCHEDULE

1-Nov Race for Breath 5K WT VB Boardwalk Cathi Reade 717-8774 [email protected] 9-Nov AAU Cross Country 2K 3K 4K 5K Sportsplex Evie Foster, 431-1169 [email protected] 9-Nov OBX Marathon** Marathon, Half Marathon Outer Banks, NC www.obxmarathon.com 15-Nov Cape Henry 10Mi & Duath** 10Mi & Duathlon Virginia Beach Judy McReynolds, [email protected] 22-Nov 1-Hr Postal Racewalk 1-Hr on Track Tallwood HS Steve Durrant [email protected] 27-Nov Turkey Trot 10K & 1M WT Mt Trashmore Dan Edwards 495-3551 [email protected] 6-Dec Army-Navy 10K Ft. Story Ft Story MWR [email protected] 6-Dec Jingle Bell Run 5K WT Old Dominion Univ Angela Courtney, 456-1119 [email protected] 13-Dec Santa Shuffl e 5K WT Old Towne Ports Jeannie Martin, 488-9161 [email protected] TIDEWATER STRIDERS 2008 RACE SCHEDULE 3-Jan Distance Series 10K/20k Fort Story Dan Edwards 495-3551 [email protected] 24-Jan Distance Series 15K/25k Fort Story Dan Edwards 495-3551 [email protected] 14-Feb Valentine’s Day 14k 14k J&A Racing [email protected] 21-Feb Distance Series 20K/30k Fort Story Dan Edwards 495-3551 [email protected] More races to be listed in the Combined December-January Rundown. ** Non-Strider event but some support provided by Tidewater Striders Race Forecast by Your Race Committee Saturday, November 1st – Race for Breath – Saturday, December 6th PM – Jingle Bell this race supporting the local battles against Run at ODU Notes from The Editor lung cancer has grown each year – a great Saturday, December 13th – Santa Shuffl e at 5K on the Boardwalk. Chip timed.Saturday, Ntelos – great new venue in Portsmouth. Everyone should be aware that the December November 9thth – Outerbanks Marathon Saturday, January 3rd – Tidewater Striders 2008 and January 2009 Rundown will be & Half Marathon – a quality event with Distance Series 10K / 20K at Ft Story. combined. Please don’t wait until the last Lin-Mark WT chip-timing assisted by the Runners & walkers invited to register & minute to submit your contibutions. The Tidewater Striders. volunteers needed 495-3551. deadline is a very fi rm December 8th. Saturday, November 15th – Cape Henry 10- Saturday, January 24th – Tidewater Striders Mile & Duathlon at Ft Story presented by Distance Series 15K / 25K at Ft Story. See ya at the races, the Friends of the Virginia Beach Juvenile Runners & walkers invited to register & Ada Court. The Duathlon is the fi nal event of volunteers needed 495-3551. [email protected] the Multi-Sport Grand Prix. A 5k is also Saturday, February 14th – Valentines Day available for those wanting to run a shorter 14K by J&A Racing, producers of the distance. Shamrock Marathon. Saturday, November 22nd – Postal Saturday, February 21st – Please note Racewalk at Tallwood High School – how change from original Date. Tidewater far can you go in an hour? This is a true Striders Distance Series 20K / 30K at Ft racewalk event with judges and heats. Story. Runners & walkers invited to register Thursday, November 27th – Turkey Trot & volunteers needed 495-3551. 1-Mile & 10K at Mt Trashmore YMCA. Runners & walkers invited to register & Next month we’ll update the fall schedule volunteers needed: 495-3551. and go over the holiday races. Forward Saturday, December 6th AM – Army-Navy your comments or suggestions to your 10K at Ft Story. This is the fi nal event in Race Committee. the 2008 Running Grand Prix. Dan Edwards, [email protected]

2008 ADOPT-A-HIGHWAY SCHEDULE Meet on Shore Drive opposite Fort Story west entrance for cleanup along Jimmie and Hallie Trout celebrate their fi nish at the Shore Drive to Atlantic Avenue. Social follows in First Landing/Seashore Neptune Festrval 8k State Park. Sunday, November 2 10:00 AM For more information call Rich Hildreth at 481-9027

- 4 - The RUNDOWN - November 2008 Happy Birthday! Newsletter Stuffi ng This month, 124 Thanks for the October Stuffi ng go to: Striders are celebrating Rundown Stuffi ng Volunteers their birthday and 27 Chris Catoe are MOVING ON UP Jim Coleman to a new age group! Bob Curtin, Jr. Michelle Williams Nov. 01 Dan Edwards Derek Russell Nov. 02 Don Greene Kenneth Greenwell Nov. 03 Joan Gustafson G. Dudley Ware Nov. 03 Barb Mathewson* John Tyler Beveridge Nov. 05 John Munday “Buddy” Levitin Nov. 06 Bob Rantanen Jessie Melrose Nov. 06 Label PkUp & Sort William Mullins Nov. 07 Elizabeth & Dudley Ware Michelle Trent Nov. 08 PickUp/Delivery Leigh Curran Nov. 09 Josiah Ramsawh Nov. 09 Dan Edwards Nancy Smith Nov. 12 Mailing B.J. Derring Nov. 14 Dan Edwards Timothy Ward Nov. 14 Label Printing James Cullipher Nov. 15 Cathi Reade Emily Sack Nov. 17 *Coordinator Stephen Ratajczak Nov. 18 Patrick Bowler Nov. 19 Robert Boyce Nov. 21 Susan Terpael Nov. 22 New Patricia Smith Nov. 23 Bruce Gwaltney Nov. 24 Membership Meaghann McCarthy Nov. 25 Application Diane Trumbull Nov. 26 Lori Tubbs Nov. 26 Please use the new Ramona Van Irvin Nov. 28 application in this Rundown Frank Marsh Nov. 29 when renewing and/or signing up new members. If we missed your birthday and you’re moving up in age groups, we may have There are new levels of made a mistake or we have your birthday membership based on how wrong in our records. Please let us know. each member receives the Notify Steve Scudder (svscudder@juno. Rundown. The choices are com Subject: Strider Birthday) so that he via e-mail or via USPS. can update your membership information.

Above from top to bottom are new members Andrew Schwartz and Caroline Dale. Both competed in the Fleet Week Half Marathon.

- 5 - The RUNDOWN - November 2008 New Energy - Tidewater Striders Youth Running Group New Energy is an informal youth group training together to improve their times in road races as well as their performance in track and fi eld and cross-country events sanctioned by the USA Track and Field (USATF) and AAU. Motivations vary from those who simply enjoy running, to those who are goal oriented and recognize the need to train in order to perform well in races. With its group approach to running practices, New Energy provides a fun, sociable forum for running preparation and development. For complete information, visit the New Energy page on the Striders website or contact Coach Angelo via e-mail at [email protected] or phone 288-7715.

Wanted: Youth Runners of All Levels and ages 6 to 16

Practices are on Tuesdays and either Wednesdays or Thursdays at Mt Trashmore or the VB Sportsplex.

Alternative locations may be at various VB Schools. Please check out the New Energy Calendar under ‘Youth Programs’ on our Web Site at www. tidewaterstriders.com for exact days and times. Our Race Calendar is also posted there.

The coaching volunteers this year will be led by Angelo Celesia. Coach Angelo may be reached at [email protected] or via phone at 288-7715. Please feel free to contact him for more details or to be added to the New Energy Email Distribution New Energy runner, Maddie Mitchum ran list. the 8K at the Neptune Festival and fi nished 2nd among girls 14 & Under. Also, please see the New Energy fl yer inside the e-Rundown for more information.

Tidewater Striders New Energy - Youth Grand Prix Results

9/13/08 9/26/08 Rat 10/5/08 10/11/08 Runner Gender Age FIA 3K Race Thalia Mile Kingston Kathryn Daniels F 5 12:49 12:13 11:44 Heath Lewis M 6 10:59 Frank Azzarello M 7 19:45 Daniel Hamrick M 7 9:13 8:34 Patrick Redmond M 8 25:09:00 12:31 11:13 8:33 Nate Mostoller M 8 7:10 1AG Gemma Dowd F 8 7:44 2AG 7:56 4AG Sloane Urwin F 8 22:01 8:59 Jamie Hamrick M 9 7:26 5AG 7:19 Matthew Hooker M 9 12:09 Mason Herum M 9 8:24 4AG Jesse Melrose F 10 7:55 4AG 7:15 Jasmin Strickland F 10 7:59 Noah Mostoller M 10 7:26 2AG Drew Bowers M 10 9:38 8:42 Travis Redmond M 10 13:24 6:55 1AG 6:23 2AG(2OA) Julia Hamrick F 10 7:41 3AG 7:45 Mason Gremminger 11 M 24:20 5K Zach Copeland M 11 8:27 8:13 Tiffany Strickland F 12 8:04 3AG Sarah Derrick F 12 6:08 1OA 5:49 1AG(1OA) Alex Bowers M 12 7:28 4AG 24:16 5K Madeleine Mitcham F 12 6:52 3OA 23:03 5K/2AG Hannah Stackhouse F 12 7:07 1AG 6:41 1OA Franklin Tre Jones M 13 14:54 6:17 2OA 5:59 2AG 25:10 5K Charlie Curran M 16 19:31 1st (5K) 17:57 5K/1AG Brent Streit M 16 24:09 2nd (5K) Ella Mostoller F 5 12:04

- 6 - The RUNDOWN - November 2008

Join Us on Sat. Nov. 22nd at 7:30 am for the 8k 2009 yuengling shamrock 13.1 sportsfest miles kick-off!

 Training Programs for all levels from beginners to experienced runners  Prize Drawings 26.2  Group Run/Walk with Pacers  Post Workout Refreshments miles  ALL LEVELS Welcome!

www.shamrockmarathon.com

Check our Website for more information on Upcoming Events and Weekly GroupTraining www.finalkicksports.com

2865 Lynnhaven Dr. C-3 VA Beach, VA 23451 757-481-3400

- 7 - The RUNDOWN - November 2008

USATF 5K Race Walk National Championship, Kingsport, TN, October 4, 2008 By Steve Durrant Two years ago, fellow Strider Steve Shapiro the competitors. I returned to my room for “recommend” you for a red card. “What the competed in the USATF 5K Race Walk my camera a few minutes before 8 a.m. I Hell” I thought as I began my fi nal 1000 National Championships in Kingsport, TN. took pictures during the fi rst two laps of the meters lap. After going four laps and only He called me on his cell phone as he was women’s fi ve lap race before returning the receiving one red card, surely I thought, I making the long drive back to his home in camera to the room and continuing my pre- can easily go one more lap without picking Hampton after completing the race. He gave race warm-up. up two more red cards and the dreaded red a glowing report of a well managed race, Twenty-eight men racewalkers toed the paddle. judged by national level certifi ed racewalk starting line at 9:15. I recognized the Six and a half minutes later, give or take judges, and his opportunity to compete three youngest walkers, all in their late a few seconds, I crossed the fi nish line against racewalkers from around the teens and freshmen at a NAIA college and entered the fi nishing chute. I was the country. He had fi nished third in the Men’s in Kentucky. They could be members of next to last fi nisher, but the third one in the 50 – 54 Age-Group, completing the 3.1 our men’s racewalking team at the 2012 men’s 65 – 69 age group, a Bronze Medal mile distance in 28 minutes and 3 seconds. Olympics as they continue to mature and winner. The number four male racewalker The race is fi ve loops on a 1000 meters out compete during the next four years. Tim in my group was still on the course. Exiting and back course (total 5K). During the race Seaman, a member of the 2000 and 2004 the chute, I went to my hotel room, picked he received one caution (yellow paddle) but U.S. Olympic Racewalk Team, was also up my camera, and returned to the fi nish no warnings (red cards) from the racewalk present. Needless to say, I didn’t try to line. I wanted a picture of the DQ Status judges. We decided we both would do the line up in front of them. At the sound of Board with my red card on it. Imagine my race the following year. However, life got the starter’s gun we proceeded about 100 surprise when I discovered that the Status in the way preventing both of us from meters up the street before making an Board showed a total of two red cards for going in 2007. Early this year we again immediate 180 degree turn-around at a set “bent knee” next to my bib number. I had spoke of doing the race. I went ahead and of cones. We then continued back along been awarded a second red card during the registered for the race and made hotel the street for 400 meters before entering a fi fth and fi nal lap! reservations, fi guring this would insure our gradual 100 meter long turn-around area My race time was 34:49. It was not the going to Kingsport in 2008. In late August that was coned out on the roadway. Coming sub 34 that I had wanted, but it was my I reminded Steve of the upcoming October out of this gradual 180 degree turn-around best 5K time for 2008. In the Age Grading race. Shortly thereafter he let me know that we proceeded 400 meters back to the Performance System (AGPS), at 69 he would be unable to go. Since I had been Start/Finish Line continuing to the second years of age, this computes to a 71.09% carrying out both my summer racing and lap of the fi ve lap race. A racewalk judge performance, or a racewalking time of training schedules pointing towards the cautioned (yellow paddle) me for “bent- 25:35 if I was 25 – 29 years old. I do like race, I decided that I would go to Kingsport knee” at the 150 meters mark of the second the AGPS more and more as my age (and alone. lap. At this point of the race four walkers fi nishing times) continue to increase. The weather for the 400+ mile drive from were trailing me, and two of them were in Virginia Beach to Kingsport, TN, could my age group. During the third lap, two This race will be held in 2009 on the fi rst not have been nicer with sunny skies and of the walkers overtook and passed me. Saturday of October. It was announced mild temperatures in the mid to high 60’s. Another one dropped out of the race in the that there is planning underway to hold Eight hours after pointing my car west, and fourth lap. As I approached the mid-point a racewalk clinic on Friday, fi lm the staying within the posted speed limits (gas of the fourth lap I was again cautioned for registered clinic participants during the conservation) for the entire trip, I arrived “bent-knee.” Cautions (yellow paddle) do race on Saturday, and continue the clinic on in Kingsport. I easily located the race hotel not disqualify a racewalker, but mean that if Sunday to work on correcting fl aws noted (with the race course conveniently located the action continues, recommendations for on fi lms from Saturday. That sounds good directly adjacent to the hotel), picked up disqualifi cation (red card) will be issued. to me. I hope to be there. my race packet, found a place to eat dinner, A “DQ” Status Board was posted and settled in for the night. immediately prior to the Start/Finish Line Saturday, October 4th, began with that displayed, by bib number, the number temperatures in the low 40’s and blue of warnings (red cards) the racewalk judges skies as daylight approached. After a light had awarded to individual competitors. breakfast and some stretching it was light Three red cards - one from three different enough to start warming up for the race. judges - and you are “DQ’d” and required The women’s race would start at 8 a.m. to immediately leave the race course. The and the men’s at 9:15. The hotel parking Chief Judge will show you a Red Paddle, lot and the adjacent street/race course meaning your race is over. As I approached were occupied with racewalkers going the end of my fourth lap, I noticed one red Steve is number 5 on the DQ board, note all the little through their pre-race warm-up routines. card for bent knee next to my bib number signs next to the numbers are in red - Steve was Only a few spectators were present and (#5) on the Status Board. Judges are not not alone in getting a red card. Photo courtesy of all appeared to be family and/or friends of required to verbally inform you when they Steve Durrant.

- 8 - The RUNDOWN - November 2008

Above is the start of the Women’s 5k Race Walk National Championship. To the left is Steve with Rebecca Garson (Afton, VA) who is a frequent racewalk competitor in national and Strider racewalking events (6th place women overall, 3rd place women 40 -44)

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The Athlete’s Kitchen NUTRITION ISSUES IN UNDERPERFORMING RUNNERS PART II Copyright: Nancy Clark MS, RD CSSD, In Part I of this article, I discussed fi ve Solution: If you feel needlessly tired, get even think about double workouts! common missing nutrition links that hurt your blood tested by your MD, and be sure Solution: You may not feel hungry for solid athletic performance: to get your serum ferritin measured. To foods after a hard run, but you are likely 1) Respect for the power of food. help prevent anemia, strive to eat an iron- thirsty. A fruit smoothie (made with yogurt) 2) Suffi cient calories during the active part rich diet— is excellent for recovery, as is a chug of of the day. • red meat, or iron-rich alternatives (dark- chocolate milk. Both contain carbs to 3) Equal sized, evenly scheduled meals. meat chicken or turkey, salmon, tuna) refuel, and protein to build/repair muscles 4) A benefi cial intake of dietary fat. • iron-fortifi ed cereals (Wheaties, Raisin and reduce muscle soreness. 5) Pre-exercise fuel. Bran, Total) Here are six more missing links, with To enhance iron absorption, include with MISSING LINK #10: Rest days for muscles solutions to help you eat to win. each meal a source of vitamin C, such as to refuel orange juice, berries, broccoli, tomato and Rest is an important part of a training MISSING LINK #6: Benefi cial protein other fruits and vegetables. program; muscles need time to refuel and intake heal. Depleted muscles may need more Some runners eat too little protein; others MISSING LINK #8: Post-run food. than 24 hours to replace glycogen stores. eat too much. For example, a 150 lb (68 kg) At the end of a hard run or track worlout, Hence, rest days with little or no exercise runner may need 0.5-0.75 g pro/lb (1-1.5 you haven’t fi nished your training until enhance a training program. g pro/kg); this translates into about 75-105 you have refueled! Don’t rush off to work Runners who want to lose weight g protein per day. This runner can easily or school, with “no time to eat” as the commonly hesitate to take a rest day; they consume too much protein if the foundation excuse. fear they will “get fat.” These runners need of the sports menu is: Solution: Plan ahead, so you have recovery to understand: Breakfast: 6 egg whites 18 g protein foods readily available. Even in a time- 1) On a rest day, they will feel just as hungry Lunch: 1 can tuna 35 g crunch, you should be able refuel your because the muscles need food to refuel. Snack: 1 protein bar 20 g muscles properly. “No time” is no excuse. 2) They will gain (water) weight. For each 1 Dinner: 2 chicken breasts 90 g ounce of glycogen, the muscles store about 16 oz milk 16 g MISSING LINK #9: Recovering with both 3 ounces water. This water gets released Total 179 grams carbs + protein during exercise; it is benefi cial. One hundred seventy nine grams of protein Recovery foods should offer a foundation Solution: Plan one to two rest days a week. is excessive, to the point some of the protein of carbs with protein as the accompaniment. Notice how much better you are able to run could be wisely traded for more carbs to A reasonable target is about 240 calories of the day after a rest day. better fuel the workouts. carbs (60 g carb) and about 80 calories (20 In contrast, a vegetarian runner on a g) of protein. Some popular choices include MISSING LINK #11: Adequate Fluids reducing diet could easily underconsume Greek yogurt with honey, chocolate milk, Runners who stay well hydrated can train protein if foundation of the menu is — cereal with milk, and pasta with meat sauce. harder and perform better. For each one Breakfast: 2 egg whites 7 g protein You need not buy engineered recovery percent of body weight lost via sweat, your Lunch: salad + 1/4 c. chickpeas 3 g foods; standard fare works fi ne! heart has to beat 3 to 5 more times per Dinner: 1 garden burger 11 g Note that recovery foods can be eaten minute (4); this creates needless fatigue! Total: 21 grams pre-exercise. That is, a pre-run yogurt gets Solution: If you are well hydrated, you Too little protein contributes to poor digested into amino acids and glucose; those will need to urinate every 2 to 4 hours, and recovery, muscle wasting, and suboptimal food components will be ready and waiting your urine will be a light color. If you are results from hard training. to be put into use when you stop exercising. sweat heavily, you really should learn how Solution: By meeting with a sports dietitian, In a 10-week study with recreational body much sweat you lose (and thereby need you can learn your protein requirement and builders, those who consumed a protein- to replace) during a workout. Do this my how to translate that into food. carb supplement both immediately before weighing yourself naked before and after . and right after the mid-afternoon strength a one-hour run. For each pound (16 oz) of MISSING LINK #7: Iron to prevent fatigue training session gained 2.3 pounds more sweat lost per hour, you should drink at from anemia. muscle and 7 pounds more in strength (as least 16 to 24 ounces of fl uid. Iron-defi ciency anemia is common, measured by bench press), compared to the particularly in females. Anemia causes group without the pre- and post-exercise MISSING LINK #12: Sodium before needless fatigue and reduced performance. fuel. (2) exercise in the heat. A survey of collegiate athletes indicates Runners who do double workouts really Research with trained cyclists reports they 20% of the female volleyball and basketball need to rapidly refuel with a proper recovery rode 20 minutes longer to exhaustion (99 players were anemic, as were 50% (yikes!) diet. A six-week study with swimmers vs. 79 minutes) in 90°F (32° C) heat when of the soccer team. (1) Anemia is particularly reports those who did two workouts they drank a pre-ride beverage with about common among women who have heavy (morning and afternoon) sprinted slower 1,000 vs. 150 mg sodium. They drank no menstrual blood losses, but eat neither red than those who swam only in the afternoon fl uids while riding. (5) meat nor iron-enriched breakfast cereal. (3). If nutrition is your missing link, don’t Solution: If you train and compete in the

- 10 - The RUNDOWN - November 2008 heat, you should consume salty foods • attain your desired weight and percent body fat. beforehand. This holds water in your • transform disordered eating into effective fueling. body and reduces your risk of becoming dehydrated. The bottom line: Don’t let nutrition be your missing link! You will always win with good nutrition! MISSING LINK #13: The sports dietitian (RD, CSSD) Nancy Clark, MS, RD, CSSD (Board Certifi ed Specialist in Sports Dietetics) offers Serious athletes generally have a support consultations to casual and competitive athletes in her practice at Healthworks, the premier crew that includes a coach, sports fi tness center in Chestnut Hill MA (617-383-6100). Her Sports Nutrition Guidebook psychologist, medical doctor, physical (2008), Food Guide for Marathoners, and Cyclist’s Food Guide are available via www. therapist and massage therapist. But to nancyclarkrd.com. See also sportsnutritionworkshop.com. their detriment, some fail to have a sports dietitian on their team. Don’t let that be References: your case! 1. Eichner, R. Anemia and Blood Boosting. Sports Science Exchange #81, Vol 14(2), Solution: To get the most from your 2001 workouts, use the referral network at www. SCANdpg.org to fi nd a local registered 2. Cribb, P., and A. Hayes. 2006. Effects of supplement timing and resistance exercise on dietitian who is a Board Certifi ed Specialist skeletal muscle hypertrophy. Med Sci Sports Exerc 38(1):1918-1925. in Sports Dietetics (RD CSSD). This professional can help you— 3. Costill, D.L., R. Thomas, R.A. Robergs, et al. 1991. Adaptations to swimming training: • resolve your struggles with “no time” to Infl uence of training volume. Med Sci Sports Exerc 23(3):371-377. eat properly, • fi nd pre-exercise fuel that reduces stomach 4. Casa D., L. Armstrong, S. Montain, et al. 2000. National Athletic Trainers’ Association problems and “transit trouble” position statement: Fluid replacement for athletes. J Athletic Training 35(2):212-224.

5. Sims, S.T., L. van Vliet, J. Cotter, and N. Rehrer. 2007. Sodium loading aids fl uid balance and reduces physiological strain of trained men exercising in the heat. Med Sci Sports Exerc 39(1):123-130.

- 11 - The RUNDOWN - November 2008

WELCOME ABOARD!

Carrollton, VA Hannah C. Stackhouse Emily Sack Amanda Schwartz Aaron M. Seip Edward Copeland T “Brandon” Woodard Daniel Hamrick Chesapeake, VA Andrew Schwartz Mason J. Herum Christine Flink Michael Brooks Meagan Callihan Louanne Wilson Josh Buck Portsmouth, VA Christy J. Porter Mason Gremminger Stephanie Latigona Martha Elizabeth Clipston Ryan Noell Christopher Hawkins Suffolk, VA Caroline A. Dale Ken Hawkins Peggy Cochrane John G. Merna Ft. Story, VA Jeremy Downs Daniel Barnes Virginia Beach, VA Isabelle Seager Tiffany Strickland James C. Melrose Marietta, GA Gordon Melrose Matthew Ammons Michael Keevil Graeme Melrose Brenda Sack New Albany, GA Julia Hamrick Daniel Eric Bowers Monte Langstraat Jamie Hamrick Jill Roenker Bowers Newport News, VA Megan E. Kelley Mirijana Path Griffen Younger Sarah J. Melrose Becky L. Melrose Gemma G. Dowd Jessie L. Melrose Norfolk, VA Avery P. Seip Amy Marie Peko Sandra DiCarlo

TIDEWATER STRIDERS BOARD OF DIRECTORS MEETING MINUTES FOR SEPTEMBER 2, 2008 Rich Hildreth called the meeting to New Business: Membership -- 20 new members were order at 6:36 PM at the Virginia Beach Volunteer Party is set for November 2 signed up at the Rock & Roll expo. Neptune Festival offi ce in Virginia at the Ocean View Fishing Pier. Beach. All board members were General Membership meeting is Teams – The Striders will be represented present except Goody, scheduled for Thursday, October 9, at Bay Days & Fleet Week. Cathie, and Tommy. 2008. OLD BUSINESS The annual banquet will try to be OFFICERS REPORTS Rich will contact Curt Aasen to see if scheduled February 21, 2009. he will be willing to head up an ad hoc Dwight will again head up this President’s Report: committee to propose a revised by-law committee. A special thank you went out to the addressing new voting procedure for e- COMMITTEE REPORTS: many Striders volunteers for Rock rundown. Membership & Roll Weekend. The Board was Race well represented in all phases of Comittee Reports: Walking volunteering. Many Striders also came Race -- The busy fall race schedule is out to volunteer for the Mud Run. Over upon us. Help is needed at all races. $40,000 was raised. There are 3 races in September, with a heavy schedule for October. We have Treasurer’s Report been asked to help time a new event at Dan presented the August fi nancial the nudist camp in Ivor next year. report. The Trailer & van were cleaned prior to the Board’s meeting.

- 12 - The RUNDOWN - November 2008

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- 13 - The RUNDOWN - November 2008 Nominees for Tidewater Striders Board of Directors There are 8 nominees for the 6 positions to be fi lled. The nominees are Bob Brunner, Rich Hildreth, Jordan “Buddy” Levitin, Michael ‘Mike’ Mitchell, Steve “Astro” Patterson, Catherine “Cathi” Reade, Sharon Rodier, and Elizabeth “Diane” Zinn. Please read their backgrounds and ideas for the club over the next few pages. Each elected person will serve a two year term beginning in January 2009.

Ballots must be postmarked by November 15, 2008. Winners will be announced in the December/January Rundown.

To assist you in your decision, the six members who are mid-term and will continue to serve on the board in 2009 are: Gene Bachman, Dan Edwards, Tommy Neeson, Jean Phelan, Lori Sherwood, and Goody Tyler.

Bob Brunner events should continue to grow as these same athletes to test their abilities should the opportunity to push a stroller on the weekends at the local races held for disabled children (Team Hoyt) or by the Striders. your own toddler. These strollers could Q-3: What are your thoughts on be sent off a few minutes prior to the helping put on races? I have ideas on race start, similar to what they do with how to reduce the need for volunteers wheelchairs entrants. This was done or at least some ways to not have to at the most recent St. Marys Disabled summon so many. It seems like there is Children 5K and it worked out very well. some redundancy...no need for water I would suggest having a Striders van tables to be manned in a 5K race... at all races that actually promote joining water could be placed on tables prior the club. I haven’t seen much of this in a to start and monitored by one or two decade, except for during the Summer individuals...no need to hold cups... Series, and most of the runners there the elite runners don’t even have that. are already Strider members. There is no need to have runners pre- pickup race numbers when the timing Q-2: What areas on the board chips have to be picked up the next day Personal Background: I am a retired interest you the most and why? I anyhow (especially with gas prices). I Command Master Chief. I have been would like to see more involvement with would ask runners to provide assistance a Tidewater Strider member since the the other local clubs on the Peninsula as volunteers after they have completed mid 1990’s, with the exception of a 3- and surrounding area. I would try to a race (this worked well in Pensacola). year Navy tour in Pensacola, where organize 1 or 2 races each year that It allows a runner to not only participate I was a member of the Pensacola would specifi cally invite other running in a favorite race, but then to help out Runners Association (PRA). My fi rst clubs from the Peninsula, Northern while they rehydrate, and reduces Strider race was in May of 1996. My Virginia, and Richmond areas. We the need for recruiting additional personal goal is to qualify for the Boston could organize some “fi eld trips” to volunteers. These race volunteers may Marathon. My brother-in-law has done some of their local races and then have well provide guidance and “lessons the past 22 Boston Marathons. I am special awards just for these multiple learned” for runner/walker needs to be getting tired of dropping him off at the club races. I would develop a tracking implemented at future races. start, I want to join him! The Outer system of Tidewater Strider athletes, Banks Marathon in November will be Rich Hildreth similar to what the D.C. Running Club my second marathon this year and my does in their newsletter. New and old fi rst real shot at qualifying for Boston members alike are interested in what since being diagnosed with Multiple their peer groups are attempting as Myeloma in 2003. Multiple Myeloma is they look for ways to get inspired and a rare type of bone marrow cancer. I work on strategies to improve their own have had 2 stem cell transplants and performance. I like what the Distance I am very fortunate to be in remission! Series does for the Shamrock event and am married to Nancy Delaney, a fellow would like to see a Rock N’ Roll series long time Tidewater Strider member of races added to help with training and an active duty Navy Physician. We for the Rock N’ Roll event. I would be have two daughters, Kaitlyn, age 5 and interested in any of the positions on Madison, age 2. the board that deal with working with Q-1: What would you like to the Military. I would provide the Navy’s accomplish on the board? I would like Morale Wealth and Recreation (MWR) to see membership grow. I would like to with fl yers for Strider events along aggressively seek out membership of Brief statement about myself. with information and applications for the individuals who do multiple sports I’ve been the Strider president for membership. We could build on what and recruit more active duty military the past three years and have been the MWR is now doing for the military members. The walking and children on the Board for four years. I have a with their mid-week races by promoting

- 14 - The RUNDOWN - November 2008

BA in Economics and an MBA, and philanthropic organization dedicated to own a company that rents and sells the advancement of public education. construction equipment. In six months since becoming a Strider, 2. What would I like to accomplish on I have written two articles for The the Board? I think the past three years RUNDOWN; suggested a change in the have been good ones for the Striders. description of the Strider organization I’d work to continue that trend. We appearing on the inside front cover of need to work to make the e-Rundown The RUNDOWN below the Table of work; we need to work to consolidate Contents, which was adopted; judged and strengthen our race schedule; and one race; worked a fi nish line; and we need to continue policies that bring worked the Strider booth on both days benefi t to our membership. of the recent expo. In November I will 3. What interests me most? be 75, the oldest Strider among the Working with the race committee to racewalking group. are the multi-sports. improve our timing systems. We’ve Response to questions: 1. What would you like to accomplish had chip timing for three years and it’s (1) The Strider Mile in August attracted on the board? My main goal and proved very successful, but there are only 21 racewalkers in two heats. I objective would be to promote new systems coming on the market believe the need exists to promote fi tness and wellness throughout the all the time and we need to look at walking as a Tidewater Strider activity. community. Expose the Strider club to upgrading properly. We also are Interest in racewalking and fi tness new avenues such as schools, gyms appealing to walkers more and more walking was evident in talking with and hospitals. The races, training sites, all the time. We need to work with them people who visited the Strider booth and clinics that are offered by the club to encourage the growth and integrate at the recent Rock and Roll expo. We can benefi t the community as a whole them better into the club. Thirdly, we are already doing a fi ne job promoting in so many ways. Not only does it need to consolidate the remarkable walking through the weekly Bullet mail. contribute to having a healthy lifestyle gains we’ve had with youth running and We need to take it to the next level. but also encourages people to tests assure the program continues. (2) Providing scholarships for needy themselves. When you do these races 3. How would I work to volunteer students has been the thrust of my work its not about whether or not you got 1st more at races? Generally I’ve serving on Foundation boards, past and place in your age group but rather that volunteered for seven or eight of our present. I would be pleased to assist you just fi nished an amazing event that largest races and not gotten involved in the Strider Scholarship Committee if some people wouldn’t even dare try. the rest. I would hope to improve that my service would be helpful. This builds character and boosts self record and to continue being a race (3) Two observations: First, Grand Prix esteem. director for one of them. requirements for participating in Strider 2. What areas on the board interest you the most and why? Multisport/ Jordan S. “Buddy” Levitin events should be DOUBLED. The activities are not a chore. They are fun Triathlon: This area of the club still to do and relieve the pressure of day to has lots of potential that hasn’t been day routine and stress. Second, Strider tapped into yet. I’d like to see this area race directors are superbly attentive to grow and get more members to come a myriad of details. In future Memorial out and participate. I personally enjoy 5K races, course marshals should these more because it challenges more be equally prepared to distinguish than just your legs and cardio. between walkers and runners and 3. What are your thoughts on enable all participants to stay on the helping put on races? I would love correct course. the opportunity to actually help try and get new types of races/divisions. An MICHAEL “Mike” MITCHELL example is at some basic races where I graduated from Duke University in Striders member since 2004. there are teams have a parent/child 1956 with a B.A. Degree in Economics Completed numerous races varying all team competition. For triathlons try and and was elected to Phi Beta Kappa. distances from 1 mile to Marathons to switch it up by reversing the order of the From 1981-1987, I served as President Triathlons. Never really competed in events. Put on super sprints that way of the Board of Directors, Scholarship races to be the best but rather for fun. I anyone/everyone would be able to try Fund, Inc., Grand Lodge A.F. & A.M. of only compete against my father because it out. As for actually directing a race, I Virginia; and, from 1998-2008, served we have a loser trophy going back and think I would just leave Dan and Rick in as a director of the Norfolk State forth. In high school I ran cross country charge. They do a fabulous job. University Foundation. Currently, I serve for 3 years. I helped out with Team Energy for half of their season and I am on the Board of Directors of the Lions Continue Reading about the Medical Eye Bank of Eastern Virginia also the fi tness instructor for Boy Scout and as Executive Vice President of Troop 372. Favorite road race has been rest of the nominees on the The TOWN Foundation, a private, the distance series. Overall my favorite next page!

- 15 - The RUNDOWN - November 2008 and the rest of the Nominees Steve “Astro” Patterson in all aspects of the club. One major seat on the board. Right after that step we’ve made this year is instituting happened I was diagnosed with Stage a paperless E-rundown option which lllb Lung Cancer as a non-smoker, reduces membership fees and helps had surgery, chemotherapy and reduce mailing and paper production radiation. That whole process has costs, again keeping step with changing taken approximately a year or more. times. During that period, I managed to keep 2. What areas on the board interest up with the database, but not much you the most and why? else. I would like the opportunity for re- Membership and improving membership election to the Board so I can continue services as described above. in my role as the Co-Membership Chair/ Social Committee Chair and get more 3. What are your thoughts on helping involved with the Striders and meeting put on races? our members. My goal is to have more I think helping to put on races is one events where the members have an way to give back to the local running opportunity to get to know each other community. The nonprofi t nature of our better while devoting time to a great Please give a brief personal background. club coupled with volunteerism provides association. I’m a recently retired U.S. Marine and a great value to race participants. What areas on the board interest you I’ve lived in the Hampton Roads area the most and why? The Membership since 2003. Along with my wife Missy, CATHERINE “CATHI” READE and Social aspects – I am a people I’m an avid runner, biker, triathlete, and person. Getting to know the members snow skier. We basically just like being one-on-one and getting their thoughts active and outdoors. and opinions are how we make our 1. What would you like to accomplish organization strong. I feel the board during your term on the Board? If is there for direction but also to take elected, this would be my third term what our members tell us and put it into on the board. I’ve always believed action. I’ve found, through all of my that membership was the backbone volunteer activities, that the community of our organization and since coming of runners, walkers and individuals who to the Board I’ve spent my whole train for triathlons are an awesome time as Membership Committee Co- bunch and when you can get a group Chairman along with the amazingly of them together great things can be talented Cathi Reade who I recruited accomplished. I want to be part of this to the job (getting her as a Co-Chair growing organization. is by far my biggest contribution to the The Membership and Social aspects Striders). We have made signifi cant I have been married to my wonderful – I am a people person. Getting to improvements in the membership husband Tony (a retired Navy F-14 know the members one-on-one and process; i.e., the introduction of online pilot) and we have two grown sons getting their thoughts and opinions are membership registration/renewal who live in New York and Miami. Now how we make our organization strong. and monthly expiration reminders. our “children” are our three Bernards.I I feel the board is there for direction Our “Why should you be a Tidewater retired from the Marine Corps after 20 but also to take what our members tell Strider” campaign was a huge success years and have recently quit working us and put it into action. I’ve found, and continues to infl uence many local to devote time to my many volunteer through all of my volunteer activities, runners to become Strider members. endeavors which include: Mentor that the community of runners, walkers Attracting new members and retaining Captain for Team in Training, Shamrock and individuals who train for triathlons current ones is still my passion and in Marathon Committee (Finish Line are an awesome bunch and when you my next term I plan to increase the size Tent), Race Director for the Race for can get a group of them together great of the Membership Committee. A larger Breath, Coach for Girls on the St. Run, things can be accomplished. I want to committee will provide the manpower variousprojects with Vthe Virginia be part of this growing organization. necessary to develop and implement Beach SPCA and St. John the Apostle What are your thoughts on helping membership initiatives. So if you’re Catholic Church/School and of course put on races? I think everyone should interested in helping, let us know. the Board of Directors for the Tidewater volunteer at least once – for the sake of I believe that, like all businesses, Striders. the organization but also for themselves. technology is the key to modernization What would you like to accomplish I recently have gotten started (since I of our organization. I have supported on the board? I started working with am almost back full strength) helping all the technological innovations we the Striders after answering a call for at a few races and also volunteering at have implemented as a club this year, someone to take over the membership the Strider booth during race events. not only in the membership arena, but database. From there I fi lled a vacant This is a great time to meet people. By - 16 - The RUNDOWN - November 2008 helping at a race, you give the Striders a Board member, but a volunteer and the valley pond, “a storm is coming so the much needed support but also have will be at races and events to not only git up here, now”. I ran with my brothers time to experience what it is like for help, but to continue to gain fi rst hand as fast as I could up the mountain side. other people to do an event. The fi rst knowledge of how we are doing, and I was at the end of the pack then too time fi nishers, the kids, the people who how we may be able to improve on until my oldest brother came back to achieve a PR and older individuals who these activities. I have always had the help me get moving. That taught me keep coming back time and time again motto, “if you run in them, you work a lot about sharing responsibility and proud of themselves for what they keep them” team work. To this day, I believe that accomplishing. It’s an experience like My running background: I’ve been a two or more team members can get us no other. As a member of the board, member of the Striders off and on since up that mountain to our peak. That’s you need to lead by example and what 1988. I live in Norfolk with my family what I want to be a part of and help to better way to do it but to be available to and when not out running or biking I’m happen. the people who make up organization at work as a scientifi c programmer. 1. What would you like to accomplish and keep it strong. I started running while in college and on the board? I would like to help have continued on an off for the last increase the number of members by SHARON RODIER 30 years. There have been times when offering more, maybe more training I only log 15 miles a week and times ideas, weekly menus or by using lots of when I log 50 miles a week .About PR tactics. I’ve had to explain who the two years ago I started participating in Tidewater Striders are to a few people. duathlons and triathlons starting as a If they aren’t into the running world then novice and fi nally completing Ironman they just don’t know. How can we make Florida last November. all people more aware in order to reach more young people? Elizabeth “Diane” Zinn 2. What areas on the board interest you the most and why? I would like to help more with the races. I just think that is the most exciting thing; helping people to be all they can be and meet those goals they thought were unattainable. 3. What are your thoughts on helping 1. What would you like to accomplish put on races? The races seem to go on the board? I was asked to fi ll really well now. I can only hope to ease a vacant seat on the Board around some of the load as I learn more about the fi rst of this year and have gotten races and all they require. the chance to become more familiar with how the club operates. I feel Thank you for considering me for the that the Club has been on the correct Tidewater Striders Board of Directors. path toward providing quality races, quality programs and events for the area’s running, walking and multi- sport communities. I look to become more involved in ways to improve our After moving 9 times, I’ve earned two efforts to promote training programs for associate degrees, watched & helped Remember to Vote our members. I look to be personally my 3 children grow and prosper, involved in the previously mentioned worked 3 jobs at one time, came from Ballots must be postmarked activities and programs and not just be being homeless to owning my own no later than November 15th. a Board member in name only. home, went from being a smoker for 30 years to being a non-smoker for life, 2. What areas on the board interest fi nished 2 half marathons, ran for offi ce Ballots are in the mailed you the most and why? I am very and worked in law enforcement. I’ve Rundown and will be mailed interested in the areas of training followed all my dreams and I’m ready to those who receive the e- programs, new member recruitment to help others to do the same. Rundown version only and our promotion of youth running, including possibly the promotion of I came here from Northern VA, although youth multi-sport events in conjunction my beginnings were in WV. Since the with local recreation departments and age of 3, I’ve had a fi shing pole in my facilities hands and loved the outdoors. I started 3. What are your thoughts on helping running at the age of 3 when my put on races? I plan on being not just grandmother used to call down to us at - 17 - The RUNDOWN - November 2008

Highway to the Finish Line: Virginia Beach Runner Tony Pirrone Returns to Run OBX(R) Marathon Year after Finish Line Rescue from Heart Failure by Jeff Merron Nags Head, NC (Oct. 4, 2008) - Ahoy! There are hundreds of clichés and classic quotations about “having He quickly dismissed heart” -- almost all of which refer to our metaphorical heart, the one that notion, and started that’s composed of ethereal elements: feelings, emotions, desires, exercising -- walking and dozens of variations of good-old-fashioned sticktoitiveness. for up to an hour and a But not a single one, nor even all of them combined, would do half at a time. “It was justice to the challenges two-time OBX Marathon fi nisher Tony just boring as hell,” he Pirrone has faced when his heart -- the one that beats 54 times each says. “I thought, ‘Man, minute, pumping blood throughout his system -- has failed to work there’s got to be more properly. None could come close to encapsulating what Pirrone, to life than this.’” 50, has done to stay alive following each heart failure. Talk to 100 runners, and None could come close to capturing the why and the how of how you’ll get at least 100 he’s managed to thrive following health crises that typically kill, or tales of inspirational seriously disable, most who suffer through them. moments. Some -- but not many -- rival Exhibit One: Pirrone fi nished last year’s OBX Marathon in 3:50, Pirrone’s. He was in just six minutes slower than the personal best of 3:44 he recorded the habit of listening to earlier in the year. After crossing the fi nish line, though, he started music on his portable to feel dizzy. Not too unusual. Pirrone explained what happened CD player while next in a letter to OBX Event Coordinator Robyn Keenan: “When walking, and one day I could not shake the feeling, two of my running buddies got help Kenny Loggins started singing through his headphones: and got me to the medical tent ... [Then] things went from bad You’ll never say hello to you to worse. I had a heart attack and went into cardiac arrest. The Until you get it on the red line overload medical team swung into high gear and all did their jobs admirably You’ll never know what you can do well. They saved my life!” Until you get it up as high as you can go After being stabilized by a team at the Outer Banks Hospital, Out along the edges he was taken by helicopter to Virginia Beach General, near his Always where I burn to be home, There he had three stents placed in his heart before he was The further on the edge released. The hotter the intensity Four months later, Pirrone ran the Shamrock Half Marathon in Upon hearing the fi rst notes of that song, “Highway to the Danger 1:54. On Aug. 31, he completed the Virginia Beach Rock ‘N’ Roll Zone,” says Pirrone, “I just started running. It just got me going.” Half Marathon in 2:02. And now he’s in the fi nal training stages for this year’s OBX Marathon. If this had been a scene from a novel, a high school class would isolate this as an example of foreshadowing -- a hint of what was “I’m not scared of it,” says Pirrone. “If something goes awry or to come. But it wasn’t, and it wouldn’t be. doesn’t feel right, I’ll either walk it off or back down to the half (marathon). I’m going to be running with caution.” “At the end of the song I stopped and I reached for my chest and I thought, ‘Oh god, I’m going to blow my stents out.’ And I suddenly The received wisdom, that passed on by the cardiologists who treat realized, no problem -- I felt good.” him, says that Pirrone should not be running half marathons and marathons, that he should not, as he does, aim to qualify to run in So Tony Pirrone began running -- keeping it secret from his wife the Boston Marathon (the time to beat for 50-year-olds is 3:35), and children at fi rst, lest they worry about him overdoing it. Then that he should not be training hard, putting in 25 miles a week. he started racing, also keeping that under wraps, getting changed in the car to and from races. He fi nally came clean when his picture But Pirrone has done quite well for himself since the winter day appeared in a local running magazine -- running alongside a young, in 2002 when, while playing a hard game of pickup basketball attractive, female runner who happened to be his training partner. with his sons Anthony, 21, and Christopher, 19, he suffered his fi rst heart attack. He was fortunate that day, in a way -- he happened to “She wasn’t happy, but I assured her that I felt great.” And the be playing right across the street from the hospital, and was able to running partner? “’I said, listen, this girl’s a lot younger than I get to the emergency room almost immediately. The odds had been am, and she’s almost like a little sister to me.’” Pirrone credits that against him, he later found out. “I had 99 percent blockage in one running partner, Kim Liller for “carrying me through on my fi rst coronary artery and 95 percent in the other. They say if you’re 85 marathon.” or more in two or more that you typically don’t survive.” Pirrone loved running, felt good, enjoyed racing (he thinks of Pirrone went through a brief period when he was discouraged, racing as a way to “keep score”), and found a terrifi c, supportive thinking strenuous physical activities were now just a memory. “I community as a member of the Tidewater Striders. He also had a felt like, well, I may as well get in a wheelchair and push my way feeling that the fi tness he gained from running would serve as an around life.” “insurance policy,” because he knew that considering his health - 18 - The RUNDOWN - November 2008 history, it was not a matter of if, but rather when, he would have his next cardiac event. And he fi gured that a stronger heart would Recipe Corner help him survive. by Sheila Bailey, RD - It seems like he fi gured right. Since last November, his life has Nutritionist ACSM Health / Fitness Instructor been eventful. Not only has he recovered physically, but he’s Certifi ed Adult Weight Management - wearefi t.net also gone into business for himself, running a granite fabrication company with two partners. It’s called Quality Stone Concepts, I invite you to send me your fa- and, he says, the company, which sells granite counter tops for vorite recipe to “make-over” if you would like or to fi nd out how kitchens and bathrooms, is doing well despite the recession we’re nutritious it might be. E-mail me not in, and despite the housing bust. at [email protected] or send by snail mail to 824 Etheridge Avenue He’s also started another venture, one that’s putting him on the Norfolk, VA 23502. Sharing recipes other side of the oxygen mask. Last May he completed CPR, AED can be as informative as sharing (automated external defi brillator), and fi rst aid training. And he our tips on running which can be just started EMT training, a grueling program that will eventually a valuable resource for those that result in a demanding volunteer position with the Virginia Beach are new to our sport. Experience is what we can pass on to others and Rescue Squad. that includes FOOD recipes! “It’s a lot of hard work and I’m a little bit scared about it,” Pirrone says. “If it hadn’t been for someone volunteering in Carolina on Your fi tness assessment should include a measurement on how that particular day, I wouldn’t be here having a conversation with fl exible you are. Why? you. Flexibility can help prevent injuries. One unique way that I just re- cently tried was a Hot Yoga class, thanks to Dorothy Winn. Picture “It’s not about me anymore, it’s about how I can impact the world this, your out on a long run and the temperature is 90 plus. That’s before the time is really here for me to go. So the question is, ‘How the last time I can remember the sweat pouring off of me like it did do I best fi ll my time for the good of as many people I can help?’ at my fi rst class. The good news is I felt like I really got a work out And have fun doing it. It’s all about quality of life for me, which due to all the sweating I did and felt like I did increase my fl exibility. improves when I can help other people.” The bad news is how dehydrated I became and probably upset And also, he says, borrowing a title from a popular 2000 fi lm my electrolytes. After talking to Dorothy, she suggested that I drink a little Gatorade before the next session. I did and it helped. Also staring Kevin Spacey, “It’s time for me to pay it forward.” very important to drink water and if you will be doing a sport that you are sweating more than usual to do something like Gatorade which I generally dilute with some water. One of my suggestions to the people at the Hot Yoga studio was to have a scale available Visit for folks to weigh in before their sessions. This would help with determining a person’s sweat rate and how much to replenish after their workout. For example: a person weighs 154 pounds before www.cafepress.com/striders their workout and 150 pounds after, a loss of 4 pounds. Since you should drink 16 ounces per pound to replace fl uid loss then multiply 4 x 16 = 64 oz. If you drink during your exercise add the number to purchase Strider Apparel of ounces to the total amount of fl uid lost before calculating your sweat rate. Once you know your personal sweat rate per hour, you for your on the road can incorporate fuel breaks in your training so that every 15–20 minutes you consume 10– 2 oz of fl uid. adventures Another problem can be what to eat before we work out either do- ing yoga or running. Which leads me to this month’s recipe into which I incorporated some Gatorade. This shake would be one to try a few hours before a workout when you need to eat but want something that won’t give a GI upset.

Sheila’s Hot House Yoga Smoothie

½ fl oz Kellogg’s Special K20 Protein Water, mixed berry ¼ Tsp Flaxseed 4 large strawberries, unsweetened, frozen 4 fl oz milk 2% ½ scoop 100% whey protein powder 4 fl oz Gatorade Thirst Quencher, fruit punch

Put all into blender and blend until all ingredients are mixed. Yields: 2 cups (16 oz) Serving Size 1 cup (8oz)

Nutrients Calories 80 Protein 7.8g Carbohydrates 7g Fat, total 2.2g Saturated Fat 1g Sodium 58mg Potassium 152mg Calcium 77mg

- 19 - The RUNDOWN - November 2008 Membership Expires This Month If your name is on this list, your membership is due to expire in December 2008. You may renew online at Active.com or mail in the application on the back inside page of this newsletter. Note that this is a new application effective July 2008. Taryn Alvino Andrew J. Hoffer Corey McFadden Leslie Scott Madia R, Autrey Kelly Hoffer Ronica C. McGovern K. Kariya Smith Rosemary Balderston William Hromada David McGovern Susan Snead Bill Blanton Jobil Imhoff Steve B. Morien Dina S. St. Claire Patrick J. Bowler Michelle Jackson Dionne D. Morrise Raymond S. Starsman Jeff Brillhart Frank W. Jurczak Doug R. Parks Cathie E. Sykes Mitchell Broudy Melissa Kemple Sherman Pierce Michael G. Taylor Ike Bullock Melissa D Kneece Martin Plumleigh Elizabeth D. Taylor Jonathan C. Bunker Donna Kust Wallie Polinski Susan M. Terpael Corbin T. Cavolt Katie Kust Ben Rainey Maureen R Ventrice Tony Cleeton Christopher M. Kust Chantel Ray John Ventrice Stacey Croghan Michael Kust Christine Reichert Jonathan H. Wagshul David W. Demmin Bruce G. LaLonde Karen R. Robinson Christopher Ward Robert C. Derring Steve W. Lanning David Robinson Harry T. Watson B.J. Derring James J. Long Michael Rodriguez Michelle R Williams Eugene R. Desaulniers Tracey Mack Jane Scholz Cindy L. Williams Walter R. Frizzell Kyle Mack Dan Scholz Karen L. Williams Grady H. Gaskill Tracy L. Marshall-Manning Brittany Schoonover Tom L. Hernandez JD McBryde Darrell Schwerman Therin Hernandez Patrick C. McFadden David Scott

- 20 - The RUNDOWN - November 2008 Tidewater Striders Training Sites Weekday Training Location: Meet at Mt Trashmore’s Kid’s Cove by the Location: Seatack Recreation Center bike rack Coached Swim Workout by Betsy Durrant Days: DISCONTINUED UNTIL SPRING, 2009 Days: Monday & Wednesday Training Run: Beginner’s Fitness Walk Time: 6:30 - 7:30 PM Pace: based on walker’s ability. Pace: All levels welcome! Contact: Cindy Williams [email protected] Reason to swim with us: The only way to improve your swim split is to swim, so join us in the water for a Weekend Training coached workout. The cost is $3 per class; punch cards are available at the front desk. Location: Visitor’s Center of First Landing State Park Contact: Betsy Durrant ([email protected]) Days: Saturdays Time: 7:00 AM Location: Group meets at Running Etc, 1707 Colley Distances: Varies. We run from 12 to 20 miles depend- Ave., Norfolk. ing on training for marathons Days: Tuesday and Thursday evenings Pace: Generally 9:30 miles Time: 5:30 PM. Number of runners: Varies. Ranges from 4 to 10 Tuesday workout: 5-8 miles total interval distances Reason to run with us: We run at a pace representa- range from 400 meters to 1 mile. The workouts are tive of middle of the pack marathoners and are a diverse located on a measured Graydon Ave.“street course” in group with discussions that include anything. We even West Ghent. Geared for runners with 5K pace of 5:30 to discuss politics and religion. 9:00 minutes per mile pace. Contact: Rich Hildreth @ 481-9027 or 377-4130 Thursday workout: 6 to 10 miles. Training runs, tempo [email protected] or Doug runs, or depending on a group’s desires, just an easy run. Dugroo [email protected] Pace varies from 5:30 to 9:45 minutes per mile. Location: Final Kick Sports at Great Neck, VB Number of runners: 15 to 30 Days: Saturday morning Reason to run with us: Improve your race times by Time: 7:30 AM running a structured workout and meet other runners Distances: Long run in First Landing State Park with similar goals. Pace: All ability levels and paces Contact: Running Etc, 627-1500 Number of runners: Anywhere from 30 – 60 runners Reason to run with us: Great social atmosphere with a wide range of ability levels. Location: Running Etc at Virginia Beach, Regency Hill- Contact: Final Kick Sports 757-481-3400 top Shopping Center, 1940 Laskin Road Suite 308 Sources for Group Workouts: Days: Wednesday evenings Check the websites at www.fi nalkicksports.com and www. Time: 5:30 PM. runningetc.com for more information on group training. Training Run: 4 to 8 miles easy run Pace: 7 to 10 minute mile Walker Training and WorkoutsThe Strider Walkers hold many informal walks with various starting points, distances and Number of runners: 10 to 15 paces. If you’d like to be notifi ed of any walks being held contact Cindy Reason to run with us: mid week run with a fun Williams at [email protected] to be added to their distribution list. group Contact: Mark @ Running Etc, 491-2340 The Virginia Beach Running Meetup Group Looking to run with others? I think we can all agree that running This column is designed to list training sites organized with a group is more fun than running alone especially on cold or by Tidewater Strider members throughout the Southside rainy days and sometimes we need just need the motivation to go Hampton Roads area. It complements information provided run. Why not come meet people with similar interests and train for on the Tidewater Striders website. If you want to list a training a race or two if that is your goal? As our group grows we would site, simply forward the information to newsletter@Tidewat love to fi nd assistant organizers to get more people involved and erStriders.com prior to the 15th of the month. Please notify create greater opportunities for our members to meet with our us of any changes. crazy daily schedules. One Time Training Events may also be listed. The link to the Va Beach Meetup is http://running.meetup. com/262/ - 21 - The RUNDOWN - November 2008 ITU World Duathlon Championships Geel, Belgium

for the large number of cyclists that make Like most nights, I couldn’t sleep but for a their way around the inner city. The remain- few hours. On one of those nights, I went der of the roads in town were made of brick to a local dive pub (bar) where almost upon or stone. entering, I was invited to a table. Here I was questioned by some locals about the race. I didn’t realized how outclassed I was until Not one comment about Bush or America. I was about to be introduced to the native I received a notifi cation from USAT in May the 2nd day. At breakfast, a small group of party life. The following beers were pur- that because of my place in the Carborro us did what was called an easy run through chased for me even though I offered to pay: Classic in Chapel Hill NC in April, I quali- the 10k loop of the race course. This easy Duval from the local brewery, La Choufee, fi ed for the worlds. Actually it was a scroll run turned out to be a 7:15 pace with some Steppegras, Leffe, Dekoninck, Stella Artois, down position offered to me due to the non- doing pickup sprints at 6 to 6:30 pace. This Golding Campina, Galick, Vilanck 18 (nasty response of two athletes that fi nished be- is nuts! The race was a 20k run (nearly a stuff), Jupiler, and Krion Lindemans. I left fore me. So, therefore, I was probably the half marathon) followed by an 80k bike, and the bar at 2:30 am, I think. lowest ranked of the Team USA squad. The fi nished with a 10k run. I knew I could keep big hurdle here was that I had registered that kind of pace for a single 20k run but The day before the race we gathered for a for so many Tris and other races that train- the other stuff was an unknown. I had never team photo shoot. We marched in an Olym- ing for this one event would be minimal at raced with this combination. I would wait for pic style parade for the town folks with chil- best. But it’s an honor and a once in a life- the morning of the race to decide what to dren carrying the fl ag of each nation. Each time event, so I decided to give it my best do, if I could do it at all. of us was waving an American fl ag. There shot. By racing in regional Duathlons and was a group ride for one loop of the bike Triathlons anyone can quality if you have a After this practice run, I got on my bike course (20K). With police cars in front of us good race and those who place in front of and went to two towns on the outskirts of and motorcycles on the side, it was a sight you decline the invitations. Geel. I followed the canals where one could out of the Tour de France. The only bad still see the original trails of horse drawn part was the team dinner, god awful food. I The event would be in Geel, Belgium. Geel, barges. Today’s barges and a combination left that for a local restaurant and a decent pronounced “heal” translated to English of tug and barge as one vessel. I stopped pasta meal. means “Yellow”. The race would be in Yel- at several grocery stores to sample choco- low City, Belgium. My fl ight left JFK at 8pm lates and beverages, sat on the benches The weather on race day was predicted to and I was watching “Scarface” on my DVD and watched the easy pace of life among be typical Belgium weather, rain, with a pos- during the 4 hours of night. By midnight the residents.Their homes were immacu- sible low pressure system from the North EST the sun was coming up and getting any late with manicured gardens. Between the Sea. So at transition, I placed most of my sleep was impossible. houses, instead of vacant land as in the US, there are gardens and small plots of gear in separate plastic bags just in case.

I was met at the airport by a representative corn, potatoes, and cabbage. Some even We gathered for the start. The 40+ men of Polk Travel, who had arranged our hotel had cattle contained by electric fencing. and all women starting at 9am with the un- and transportation. Immediately a group of One thing you notice is the lack of tall, old der 40 and elites at 1pm. Goody Tyler had fellows athletes boarded a bus from Brus- growth trees. recommend that I stay in the back of the sels airport to Geel. The talk aboard the bus pack. Good advice! His wife Bee had race was mostly about Triathlons and Ironmans. I did travel by rail to Antwerp. This is one re- a similar event in Europe. We men took off I was much more interested in the vacation ally beautiful city. If you are interested in ar- with the fi rst gun followed a minute later mode. Tri talk gets old fast. There was talk chitecture, engineering or art, see this city. by the women. Immediately the pace was of the Virginia Duathlon. So that race and its Every home is a piece of art. Some homes fast. I was doing a 6:45 to 7:00MM pace conditions this year were known nationwide. even have statues on the roof line, entranc- and remained near the back of the back. I There was one athlete who knew about me es that are encompassed with mosaic tile, was soon passed by some of the girls and through a bio. What bio? and stained glass doors. Even though it they were moving, some at a 5:45MM pace. was raining I would just stand in front of one Crazy speed, all this for near half mara- Once I got off the bus at the hotel I knew of these places like a deer looking at the thon. We still had a long fast bike ahead. I I was no longer in Kansas anymore. The headlights of a car. What a show. stormed out of T2 on a mission from God, city looks just like the Old Country at Busch only to do a Steve Patterson. I fell slowing Gardens, and just as clean. The two host Later that evening I joined Marc and Eva down to pick up my sunglasses. When I hotels were about 1700m from each other from Illinois for a trip to Sportdiest. This is climbed back on the bike, there was a rub- and 800m from the race start at the cen- an indoor facility consisting of swimming bing sound. The crowd was yelling at me, ter of town. One hotel housed the staff bike pools (olympic distance), water fl umes, and “It’s your brakes”. No, it was my tire align- mechanic, doctor, and physical therapist, large hot tubs. The hot tubs were so large ment. With the male end of the skewer held all at no charge to us. The race start and they had their own fl umes. All this for 350 tightly, I released tension on the female fi nish was at Town Center where numerous euros. We stayed until we got kicked out side, sighted alignment, and pushed the restaurants and shops are located. I was along with some ill behaved teens. On the male end back in. Rock and Roll. I caught surprised though by the large number of lo- way back I noticed that the graffi ti on some up with most of the girls who passed my on cal people smoking. There are sections of concrete walls was in English. I never fi g- the run. There was one girl fromTeam USA the road which contain a soft asphalt lane ured that out. (Kate Samuelson) who had a Belgium girl on her back wheel. By her side, I told her to

- 22 - The RUNDOWN - November 2008 follow me to get away and we accelerated to 27 mph. The tactic worked and eventual- SWITCH TO THE E-RUNDOWN NOW! ly Kate won a silver metal. She would repay me for that favor 3 weeks later at the World Cathi Reade, Co-Membership Chair Triathlon Championship in Holland. By the half way point on the bike the storm front By now many of you have received the e-Rundown as well as your paper copy. New/ had arrived. The winds came at us at 20 to renewing members have an option as to which one they will receive. If you haven’t 25 with heavy rain. Several went down on received an e-mailed copy, it means that I do not have a good e-mail address in the the bike and many had fl ats leaving a high database for you. As you are aware, postage costs have gone up tremendously and to keep DNF rate. One racer walked back to transi- the membership fees down to a minimum we are offering the e-Rundown. In comparison, tion with his carbon bike in BOTH hands. a membership for an individual utilizing the e-Rundown is $15 while the membership for The race course through town was techni- an individual requesting a mailed copy if $30. It is our intention, in the not so distant cal now due to the road surface conditions. future, to go totally to an e-mailed version of the Rundown. The e-mailed version is the The crowds of spectators were gone, and exact same as the one you receive by mail including the race fl yers. If you would like to some of the volunteers who guided us on the bike course were asleep in their chairs. go ahead and change over immediately to only the e-mailed version, please let me know. Also, if you would like to receive the e-mailed version and have not done so, send me At T2 I bent down to unwrap my fl ats for your e-mail address at your earliest convenience. If you have further questions, please do the fi nal 10k. My legs were fi ne until I stood not hesitate to contact me at 301-8774 (Home), 717-8774 (Cell) or [email protected]. up and the quads decided to take their ball Thanks in advance for helping us keep costs down (now we can have more parties)!!! – and bat and go home. Oye the agony, Oye Cathi Reade, Co-Membership Chair the pain. It took maybe 15 minutes for the legs to enter race mode again. By then the race was over. I had passed by friend Mark earlier on the 10K. When he entered the fi n- ish line tent he told me I was shivering and to get some dry clothes on. I didn’t even take notice of my condition. I limped back to the hotel for a hot shower. August 10th and shivering cold in Belgium.

Again the girls of Team USA dominated. Out of the 8 medals awarded Team USA, only one was male.

ADOPT-A-HIGHWAY VOLUNTEERS September 21, 2008 Amiele Barakey Doug Berry Phil Blankenship Teresa Bowling Chris Catoe Mike Daniels Bob Derring Rich Hildreth Mark Lakey Darcy Mahler Katie Sack Deb Sommer

- 23 - The RUNDOWN - November 2008 Komen Race for the Cure October 18, 2008 - Virginia Beach, VA Finishers: 872 FEMALE SURVIVOR RESULTS 18 355 TARA LOWREY 24 28:11 1 130 ROSEANNA NORTON 55 24:08 19 359 NICHOLE HERMICK 23 28:18 2 192 MARY ANNE WILLIAMS 48 25:39 20 378 DAWN MCCLOUD 24 28:36 3 211 ELIZABETH ADDINGTON 53 25:54 Volunteers 21 395 TALISHA DEYO 24 28:50 4 403 DEBBIE WHITE 55 28:55 Rick Brown 22 400 AMY BEALE 24 28:53 5 526 LISA WINTERS 37 31:08 23 418 ALYSSA SAWI 23 29:07 6 555 KIM MOSS 38 31:46 Sharon Brown 24 419 MISSY FRITZ 24 29:08 7 595 AMY HRUSKA 56 32:44 25 421 KIM MASON 23 29:11 8 632 MICHELLE MCKINNEY 38 33:44 Dan Edwards* 26 423 DANIELLE BUDZIUS 23 29:12 9 752 ANNE EASON 43 37:18 27 426 MARSHA DAVIS 23 29:18 10 755 ALLISON FEDEE 35 37:23 Sue Edwards 28 525 JENNIFER KIRBY 21 31:06 11 767 BARBARA CASZATT 50 38:01 29 564 HEATHER MCKELVY 22 31:57 12 786 JEANETTE THOMAS 67 38:39 Don Greene 30 578 ZARA ASTARITA 23 32:25 13 800 YVETTE MCINNIS 44 39:15 31 594 MICHELLE BAGGETT 22 32:44 OVERALL MALE RESULTS Diane Zinn 32 601 KAREN GARDELLA 24 32:57 33 637 BRIANNA FILINGERI 23 33:53 1 1 JOHN ADAMS 45 18:07 34 645 SHILOH MALNAR 23 34:01 2 2 ALEXEY POPOV 25 18:46 *Coordinator 35 646 HANNAH CASSA 20 34:02 3 3 JOHN LOMOGDA 39 18:47 36 670 ANGELA BRUMMITT 22 34:49 OVERALL FEMALE RESULTS 21 447 LIBBY MCGRAW 13 29:36 37 684 MICHELLE TRUONG 24 35:12 1 8 MOLLIE DEFRANCESCO 28 19:09 22 450 CHRISTINE PORTER 13 29:40 38 708 KATHERINE MIDLAND 23 36:02 2 10 AIDAN VAN CLEEF 23 19:35 23 458 TAYLOR SHOPTAW 16 29:48 39 713 BROOKE MAHNKEN 23 36:07 3 34 LAURA BOOTH 45 20:57 24 545 ERIN O’MALLEY 14 31:35 40 719 LORRAINE ASA 24 36:15 25 567 MICHELLE RIDDLE 13 32:00 MALE AGE GROUP: 1 - 19 41 725 AMANDA COLEMAN 24 36:23 26 583 HANNAH KIDD 12 32:27 42 756 NICOLE WALKER 21 37:35 1 9 JOEY COWEN 14 19:30 27 612 COURTNEY STEMEN 16 33:12 2 23 CHRIS STRANG 17 20:35 43 761 LORIE ORCIGA 24 37:45 28 627 KERRI NIEMI 13 33:36 44 764 JOANNA WOOD 22 37:54 3 24 KYLE SPRADLIN 16 20:42 29 644 ALEXANDRA HOUDESHELL 9 34:00 4 25 STEPHEN STOLZ 17 20:42 45 779 JORDAN MASAVAGE 20 38:23 30 649 ELSKE PARKER 14 34:04 46 805 KARA GESKE 24 39:38 5 29 TED FENTER 14 20:46 31 679 CAMERON SHULER 14 35:03 6 40 ALEXANDER KERSCHL 15 21:15 47 826 MEGHAN LEFEVRE 24 41:32 32 706 BETHANY STAPANOWICH 15 35:57 48 865 CRYSTAL MCCOY 22 53:44 7 43 CHRISTOPHER COMEAU 16 21:23 33 819 BECKY SMYDER 11 40:55 8 46 NATHAN GOODYEAR 18 21:33 34 844 HANNAH STARKEY 12 45:25 MALE AGE GROUP: 25 - 29 9 52 DEREK O’CONNELL 15 21:47 35 848 HANNAH WILBURN 12 46:02 1 6 MARK MANNY 29 18:57 10 77 JUAN SOTO 19 22:45 36 870 GENEVIEVE BESTERCY 14 56:42 2 19 ERIC WHITE 26 20:28 11 80 DAVID MCKENZIE 17 22:53 3 20 SCOTT TAYLOR 29 20:29 12 98 MASON RIGGS 10 23:30 MALE AGE GROUP: 20 - 24 4 27 PETER TURNER 26 20:44 13 127 MYLES SHEFFIELD 15 24:05 1 13 JASON KELTAR 23 19:57 5 32 CHRIS DEVALL 26 20:52 14 133 RYAN O’MALLEY 12 24:10 2 21 JOSHUA GIBBS 21 20:31 6 33 JEREMY CLOVER 27 20:56 15 182 THOMAS MCDOWELL 10 25:23 3 60 MARQUEL DAVIS 24 22:09 7 36 ADAM COLE 28 21:05 16 196 CHARLES PITCHFORD 11 25:43 4 63 DOUG ASH 21 22:19 8 44 JOSEPH LYNOTT 26 21:30 17 223 ALEX WROBLEWSKI 14 26:03 5 66 TYLER BENHAM 23 22:30 9 45 ADAM LAREAU 28 21:31 18 226 TONY MONACO 15 26:06 6 74 ROBERT THOMSON 23 22:43 10 48 NICK CHEQUE 26 21:35 19 238 ADAM COMEAU 19 26:27 7 81 MATTHEW SAUNDERS 23 22:57 11 50 KYLE MILLIKEN 29 21:38 20 242 TRAVIS VONDERHAAR 16 26:29 8 86 BRAD LANGSTON 24 23:21 12 57 CALEB SMITH 27 22:03 21 257 DAVID GREGORY 19 26:38 9 93 PATRICK CLARE 22 23:27 13 64 MICHAEL FROEHLER 27 22:19 22 270 ZACHERY TAYLOR 14 26:54 10 95 BENJAMIN SHADY 23 23:28 14 67 SEAMUS MCCARTHY 28 22:32 23 281 CHRISTIAN MOSS 9 27:00 11 150 DAVID REICHEL 24 24:36 15 68 DANIEL VIRGETS 27 22:34 24 325 SPENSER WILLIS 13 27:46 12 156 HERMAN WONG 22 24:43 16 69 RAYMOND ROBB 27 22:34 25 370 BEN MCDOWELL 12 28:30 13 164 DUSTIN HAMOY 24 24:54 17 70 JOSEPH BRICKNER 26 22:35 26 371 SEAN DILLON 11 28:32 14 178 DAVID JACKSON 23 25:20 18 71 JASCHA WOLLANK 29 22:36 27 396 JOEY COMEAU 18 28:50 15 208 CALEB NIXON 24 25:51 19 88 ANTHONY MARKUN 27 23:22 28 444 KYLE STEMEN 14 29:32 16 222 JOHN JEDLINSKI 24 26:02 20 90 MICHAEL WOLFE 27 23:24 29 449 RILEY PITCHFORD 13 29:37 17 255 JUSTIN STARLING 20 26:37 21 100 MICHAEL BROOKS 28 23:31 30 502 JUSTIN BETTIS 10 30:47 18 279 JEREMY FLAX 20 26:57 22 102 DAVID PETERSEN 27 23:33 31 511 EDWARD SUTELAN 11 30:52 19 291 RYAN ELLORIN 23 27:09 23 104 CHRIS LEWIS 27 23:36 32 532 JOEL KIDD 14 31:14 20 315 JEFF HEALY 20 27:38 24 107 TROY SHOHON 28 23:41 33 803 THOMAS STARKEY 14 39:32 21 346 BRENDAN MCHUGH 21 28:02 25 108 MARIO URUETA 26 23:43 34 808 SETH PAYNE 8 39:57 22 362 PHILIP CONROY 21 28:21 26 112 KYLE BENHAM 25 23:45 35 837 LOGAN FRYE 5 42:49 23 368 JEFF KECSKES 23 28:24 27 122 JACOB MORTON 28 23:54 36 846 SCOTT HEFNER 18 45:56 24 469 JUSTIN CLARK 23 29:57 28 132 BRIAN DUNCAN 27 24:09 25 533 STEVEN WATERS 20 31:15 FEMALE AGE GROUP: 1 - 19 29 136 PRESTON NOE 29 24:14 26 733 GARRETT STARKEY 23 36:35 30 143 JORDAN DORSEY 25 24:25 1 49 CHRISTINE HUBBARD 19 21:35 27 866 JON MYERS 24 53:46 2 87 NATALIE SIMON 11 23:21 31 166 ROMANAS ZONTOVICIUS 28 24:59 3 141 KAJA SKARE 12 24:20 FEMALE AGE GROUP: 20 - 24 32 175 JOE GABANA 29 25:13 4 176 MARTE SKARE 15 25:15 1 65 MELISSA FRANKS 23 22:29 33 189 BRIAN BUTTOLPH 29 25:33 5 198 RACHEL GREENWALD 15 25:44 2 79 ANNIE REDMOND 23 22:53 34 191 BEN SLAUGHTER 27 25:39 6 202 KELCY JACKSON 15 25:47 3 106 CHRISTINA SUMNER 23 23:41 35 197 ROBERTO HERRERA 26 25:44 7 212 LEIGHANNE DAVIS 14 25:56 4 116 DANIELLE SIMLICK 23 23:47 36 203 CHRISTOPHER LINDEN 26 25:49 8 233 JORDAN HOUDESHELL 12 26:13 5 117 KELLY FERNANDEZ 24 23:47 37 209 GEOFF HUBBELL 27 25:52 9 243 JORDAN SIMON 11 26:29 6 124 ALICIA SYLVESTER 22 23:57 38 213 SAMUEL ACOSTA 29 25:56 10 250 JESSICA SINGER 16 26:34 7 145 BRIAN DEVALL 24 24:26 39 218 RYAN KURPIEL 25 25:59 11 289 MADELINE JACKSON 12 27:06 8 199 MARLENY SANTOS 24 25:45 40 229 STEVEN ROWE 26 26:07 12 290 CHRISTINA MONACO 16 27:09 9 204 AMY ROBERTSON 23 25:49 41 237 JARED GIBSON 26 26:26 13 310 JULIE MERRYMAN 13 27:33 10 215 JENNIFER ANGAT-HUGHES 24 25:57 42 239 DERRICK MONAHAN 27 26:27 14 318 AMELIA ROWLAND 13 27:40 11 220 MALLORY SMITH 23 26:01 43 246 MARSHALL BLANCO 27 26:31 15 323 MARIA HAGEN 14 27:44 12 224 JENNIFER COSCO 24 26:05 44 252 AARON FARLEY 26 26:35 16 338 SARAN HON 14 27:57 13 232 BRITTANY WINTERS 20 26:12 45 258 KENNY DEATON 28 26:39 17 340 LATIFAH AL-HAZZA 16 27:59 14 286 KRISTIN SIENKOWSKI 23 27:03 46 262 CHRISTOPHER DANIELLO 27 26:48 18 349 SUE-MEI SLOGAR 18 28:04 15 306 SARAH COHEN 24 27:29 47 280 NICK TARANTO 27 26:59 19 410 TAYLOR HEINE 14 28:59 16 326 KRISTIE DORFLER 21 27:47 48 282 WILLIAM HEFFELFINGER 28 27:01 20 429 MARIA HON 14 29:19 17 328 JENNY BERRY 23 27:47 49 293 ROBERT HALL 27 27:12 - 24 - The RUNDOWN - November 2008

50 300 STEPHEN DO 28 27:24 54 512 BEVERLY MABANGLO 25 30:52 31 442 WILLIAM SOMERINDYKE 30 29:31 51 309 CHARLIE BURROUGHS 27 27:32 55 523 MARY HANLIN 28 31:04 32 504 GREGORY OSTEEN 30 30:48 52 322 CHRISTOPHER STOUT 28 27:42 56 530 KATIE CARROLL 29 31:12 33 529 TIMOTHY EVANS 31 31:11 53 330 PATRICK BOOKEY 27 27:48 57 535 SUSAN TAYLOR 26 31:18 34 549 NATHAN HODGE 30 31:39 54 335 VLADIMIR AGUILAR 29 27:53 58 542 HEIDI TICE 26 31:31 35 588 BRIAN EVERETT 31 32:31 55 336 HORACE HUTCHINGS 26 27:53 59 546 AMIE PRIDGEN 28 31:36 36 589 KENNETH PEARL 30 32:32 56 337 MATT MAHNKEN 26 27:56 60 547 KATINA JACOVIDES 25 31:37 37 618 MICHAEL SIMON 31 33:23 57 364 NOEL VILLEGAS 28 28:22 61 552 BRITTANY SCHOONOVER 27 31:45 38 669 KENNETH PRIDGEN 32 34:48 58 391 JOHN MULLINS 26 28:47 62 565 J. MIRANDA MULLIGAN 28 31:57 39 681 DAVID CHRISTIE 31 35:06 59 399 ERIC DALTON 27 28:52 63 566 LUNA SHONDY 26 31:59 40 698 LEONARD PASCUAL 34 35:44 60 414 ADAM ROBERTSON 27 29:04 64 571 APRIL GUZMAN 26 32:11 41 711 MIKE AMALFITANO 33 36:04 61 424 SHANE DANAHER 28 29:13 65 580 JAMIE IULIANO 25 32:26 42 726 MATTHEW FISCHER 30 36:25 62 425 PHIL QUACH 28 29:16 66 587 ANNA MARIE MURPHY 28 32:31 43 773 DANIEL FOX 32 38:09 63 452 JOHN ABAD 25 29:44 67 592 HEIDI RIZZO 26 32:40 44 822 NATE MAUDLIN 31 41:16 64 461 PRESTON BRICKNER 27 29:49 68 602 ERIKA SMITH 28 32:59 45 867 DENNIS CUSHING 34 54:15 65 475 DANIEL HOWARD 27 30:04 69 606 AMANDA HOWARD 27 33:06 46 868 PAUL WALKER 34 54:47 66 488 BOB BEYER 29 30:29 70 610 KRISTA CAMPBELL 28 33:09 FEMALE AGE GROUP: 30 - 34 67 506 STEVEN CARON 29 30:49 71 619 HEATHER FREDETTE 29 33:24 1 56 RYAN TUTTLE 30 21:59 68 543 MORGAN WILLIAMS 29 31:34 72 624 LAUREN DANAHER 29 33:34 2 58 HEATHER BARACKMAN 34 22:03 69 575 ROBERT TEMPLE 27 32:19 73 628 MISSY GODWIN 28 33:36 3 101 VANESSA FISHER-COLON 33 23:32 70 579 JON LOWMAN 27 32:26 74 629 ERIQUA RUDOLPH 29 33:37 4 125 MARLA BUTTOLPH 31 23:59 71 608 ANDREW DORSEY 27 33:08 75 639 MERIDITH BRIGHT 26 33:55 5 128 DONNA RENTAS 32 24:06 72 611 BRIAN MELCHERS 25 33:11 76 641 LAUREN HERRING 29 33:58 6 148 LAURA MALONEY 32 24:35 73 664 BRIAN HORLER 27 34:39 77 647 MICHELE PAGELSEN 29 34:02 7 152 KATY WALTERS 30 24:38 74 682 MARIA CORNISTA 25 35:08 78 654 AMY YOURCHISIN 27 34:11 8 154 KRISTIN VAN SLOUN 30 24:40 75 735 RICHARD STARKEY 28 36:36 79 655 JENNIFER GOODY 28 34:21 9 157 LORI KELLEY 30 24:43 76 762 RONALD OBISPO 28 37:47 80 699 LORNA LINTAG 29 35:44 10 165 JAMYE BROWN 31 24:59 77 772 WILLIAM CONNELLY 25 38:09 81 700 LAURA SHAYDER 26 35:49 11 201 BRIANNA SIMMONS 31 25:46 78 782 SCOTT MCNEILL 28 38:30 82 702 LAURA FROST 26 35:53 12 260 THIRZA TRIPPE 34 26:41 79 791 NICHOLAS KASLOFSKI 26 38:51 83 716 KATHERINE MCELHANEY 26 36:10 13 264 CARI PARRISH 31 26:49 80 794 MATTHEW CASTILLO 29 39:02 84 717 HOLLY KENAS 26 36:12 14 288 MELISSA TRAXLER 33 27:06 81 853 ERIC LUCAS 29 47:15 85 720 SHEERYL BRIONES 25 36:16 15 297 SUSAN GENZLER 32 27:22 FEMALE AGE GROUP: 25 - 29 86 729 KAREN HOBBS 29 36:31 16 303 TISHA PAREDES 30 27:27 1 39 TARYN HAINS 25 21:11 87 730 EMILY NIX 28 36:31 17 312 LYNA MISLANG 33 27:35 2 41 JANET SHEELEY 29 21:15 88 732 LEAH STARKEY 26 36:35 18 317 JENNIFER WARNER 30 27:39 3 59 JENNIFER STEVENS 25 22:09 89 741 NATALIE BJORKMAN 25 36:52 19 327 MARY WESTHAFER 31 27:47 4 62 JAMES WHITE 29 22:18 90 745 LAURA CARRAWAY 28 37:03 20 352 AMY PETROW 32 28:07 5 94 ABBY JENKINS 26 23:28 91 750 CAROLYNE FELDER 28 37:10 21 361 KELLY DEFOREST 31 28:21 6 109 KRISTIN PANNENBACKER 27 23:44 92 760 AMANDA FURR 28 37:41 22 366 MARIA BRASK 30 28:23 7 111 APRIL ORTIZ 26 23:44 93 763 KATE SAMPSON 27 37:48 23 367 ALEXANDRA LJUNGSTROM 30 28:24 8 126 KAREN SOUTHERS 28 24:01 94 776 CATHERINE CONNELLY 27 38:12 24 372 JESSICA BUENO 32 28:32 9 146 JENNIFER WILLIAMS 29 24:29 95 792 VERONICA RANEY 25 38:53 25 383 INGANI FRANKLIN 32 28:42 10 155 STACEY SULLIVAN 28 24:41 96 801 JENNIFER PFITZNER 28 39:16 26 387 JANA KEPLINGER 31 28:45 11 163 CAITLIN HEFFELFINGER 28 24:53 97 806 BONNIE QUIJANO 29 39:42 27 392 JENN RYAN 34 28:48 12 167 HEATHER COBB 25 25:01 98 815 SONIA BELL 27 40:36 28 406 MELISSA DOOLEY-ANDERSO 33 28:57 13 170 EMILY CLARK 26 25:08 99 816 EMILY BILGER 28 40:36 29 409 RACHAEL BANKS 31 28:59 14 183 MORGAN RICH 27 25:26 100 818 LAURA OLIVER 29 40:50 30 428 PAMELA GEARY 30 29:18 15 193 KATY TAYLOR 29 25:41 101 831 AMANDA HOFFMANN 27 42:03 31 438 MICHELLE WISE 33 29:29 16 194 LISA ZALESKI 29 25:42 102 832 KRISTIN CAMPBELL 29 42:36 32 445 LISA ROHRER 34 29:34 17 205 ERIN HALL 25 25:50 103 834 KATHY RAZON 29 42:43 33 467 ELIZABETH RIDPATH 31 29:54 18 207 SANDY LEMONS 29 25:50 104 838 CRYSTAL AYERS 27 43:01 34 468 MINDY DIXON 30 29:55 19 214 RAPHAELA KAMHOLTZ 29 25:57 105 840 PAMELA TANDOC 27 44:18 35 478 JEANELLE MOREAU 30 30:08 20 236 STEPHANIE LATIGONA 25 26:26 106 845 LAURA MICHALSKI 25 45:44 36 486 BEVERLY ROSE 32 30:28 21 244 CAROLYN FAWCETT 25 26:30 107 851 KRISTIN O’NEIL 28 46:35 37 487 DEANNA KRINGEL 34 30:29 22 245 JENNAH MUSE 27 26:31 108 869 RACHAEL HARROLD 29 55:13 38 522 BROOKE ASHLEY-BURK 30 31:03 23 249 NAOMI LAFOUNTAIN 25 26:34 MALE AGE GROUP: 30 - 34 39 524 KIRA HOWELL 31 31:06 24 259 ANNE SEVILLA 29 26:41 1 4 MICHAEL BLACK 34 18:53 40 531 JESS RIGGINS 32 31:14 25 267 ASHLEY WRIGHT 25 26:51 2 7 VINCENT SAVAGE 32 18:58 41 536 AMANDA JOHNSTON 31 31:19 26 269 NORA COTHRAN 26 26:53 3 14 JAMIE ARNETT 34 20:00 42 544 AUDREY MARCELLO 31 31:35 27 292 JULIE HALL 26 27:12 4 17 PAUL REED 33 20:15 43 548 TINA BINGHAM 34 31:37 28 301 ALLISON COULTAS 28 27:24 5 28 WILL FOX 33 20:45 44 556 ANGIE EDDY 34 31:47 29 307 AMANDA SKIFF 27 27:30 6 37 BRIAN FARRELL 34 21:06 45 557 AMY MAY 31 31:47 30 332 KRISTA GATES 27 27:51 7 54 CHRISTOPHER MALONEY 33 21:56 46 563 JACLYN CAMPBELL 30 31:56 31 333 JULIE SMEAD 25 27:52 8 89 JIM MARQUETTE 32 23:22 47 569 KARLA VANDORN 34 32:02 32 353 LAURA SARIA 26 28:09 9 96 JOSH BROWN 32 23:29 48 577 JAN KONIKOFF 33 32:21 33 354 KATHY BESAL 28 28:10 10 105 JOHN SCANLON 33 23:37 49 596 CHARLENE JENSON 31 32:45 34 358 MARY ELIZABETH CURNEN 28 28:17 11 162 DARIUS DANIEL 32 24:49 50 598 GINA MYERS 31 32:49 35 401 LEEANNE SCIOLTO DALTON 26 28:53 12 173 ALAN TIROL 34 25:11 51 605 MANDIE HORTON 33 33:05 36 407 BRIAN SWAIN 25 28:57 13 177 MICHAEL CORBITT 30 25:16 52 621 MANDI BROCK 31 33:28 37 416 LORNA SARIA 25 29:05 14 185 JASON ZAMPI 34 25:29 53 623 THEANA SHAW 34 33:33 38 433 MICHELLE BRENNAN 29 29:24 15 200 STEVE SIMMONS 33 25:46 54 651 JENNIFER BEINER 33 34:06 39 440 MICHELLE SCHOLLHAMMER 28 29:30 16 206 KYLE BLOOM 30 25:50 55 658 CHRISTINE BOUCHARD 31 34:25 40 441 REBECCA CARTY 28 29:30 17 235 ABRAN CASAREZ 31 26:17 56 659 AMY PAGE 30 34:25 41 446 MEREDITH STREEPER 27 29:35 18 271 MICHAEL KOHAN 33 26:54 57 663 GRACE MEDINA 33 34:36 42 455 MARIANNE CASAREZ 28 29:46 19 276 NOEL BENSON 33 26:56 58 674 TABITHA WALLER 32 34:53 43 463 MORGAN SCOTT 28 29:52 20 287 CHAD POST 31 27:03 59 703 ROSLYN GEORGOULIAS 33 35:53 44 470 STEPHANIE PETERSEN 27 29:58 21 295 RAY MURPHY 32 27:17 60 736 JENNIFER STRICKLER 33 36:37 45 471 MAGGIE WAITE 27 30:01 22 304 JEREMY GATBONTON 31 27:28 61 747 CYNTHIA BYRD 33 37:06 46 481 ELIZABETH DODDS 26 30:12 23 321 TODD BOWAN 31 27:42 62 749 CHRISTINA COX 30 37:09 47 482 AMANDA CABRERA 28 30:14 24 331 JOSEPH CLARK 31 27:50 63 751 MEGAN VICK 30 37:15 48 483 SUSAN FUNK 27 30:16 25 350 ERIC POWERS 34 28:05 64 759 JOANNA BUONVIRI 33 37:41 49 490 JENNIFER PIVER 26 30:32 26 384 CHARLES TALLIS 33 28:43 65 765 MELISSA KEOGH 30 37:58 50 494 LORI YOUNGSMA 27 30:36 27 415 JAMES BROCK 31 29:05 66 769 JESSICA DAVIDSON 32 38:01 51 496 ALLISON WALSH 28 30:38 28 417 SEDRIC JOHNSON 31 29:06 67 781 KIMBERLY MCNEILL 34 38:29 52 497 BROOKE TYL 28 30:38 29 427 CRAIG BEINER 33 29:18 68 784 CRYSTAL SCHAEFER 32 38:38 53 501 COURTNEY MCPHERSON 29 30:45 30 434 MIOSHA COOKE 32 29:25 69 787 SARAH SHEPPARD 30 38:39 - 25 - The RUNDOWN - November 2008

70 804 COLLEEN COLMENARES 32 39:35 29 474 AMY JO DAVIES 36 30:04 20 217 ANDREW PUNZALAN 41 25:58 71 812 KARI DRISCOLL 30 40:21 30 476 AMBER MATHIS 37 30:07 21 241 KENNETH JACKSON 40 26:29 72 821 VICTORIA MADISON 34 40:59 31 485 THERESA HOLLERAN 37 30:22 22 284 RICK HUDAK 40 27:03 73 825 SARAH WHITWELL 30 41:28 32 489 KERIN WIMBROUGH 39 30:32 23 342 PETER SOTER 41 28:01 74 829 JESSICA FARZANEH 32 41:38 33 507 BRIDGETTE HEGGE 35 30:50 24 348 J AMES BRAZIER 42 28:03 75 830 HEATHER ADDAIR 34 41:39 34 508 DAWN DEMACOS 38 30:50 25 375 DAVE MCDOWELL 40 28:35 76 842 LIZ MCNULTY 31 44:32 35 513 CHRISTINA MAPES 37 30:53 26 389 MICHAEL GROVER 44 28:46 77 856 MELISSA COLLEY 34 48:00 36 517 LISA SMITH 38 30:58 27 398 GABRIEL VAZQUEZ 43 28:52 78 857 TARA WILKINS 34 48:32 37 518 TRACY GARNER 36 30:59 28 484 RONALD WRIGHT 43 30:18 MALE AGE GROUP: 35 - 39 38 520 KELLY SASNETT 38 31:01 29 499 RICK SAVINO 42 30:44 1 15 STEVE DWYER 38 20:05 39 521 STEPHANIE FIELDS 38 31:03 30 510 CHARLES SUTELAN 40 30:51 2 31 DEWEY JONES 38 20:48 40 526 LISA WINTERS 37 31:08 31 561 MATTHEW FLEMMING 43 31:54 3 38 JONATHAN HARRIS 38 21:10 41 534 AMY PEACOCK 39 31:18 32 636 DAVID BOLDUC 43 33:52 4 51 BRAD BRINKE 36 21:46 42 537 SHEILA DE CASTRO 35 31:19 33 642 GREG GOUDEAU 41 33:59 5 78 BRYAN GENZLER 35 22:47 43 538 WANDA BYNUM 39 31:21 34 643 JOEY ABBOTT 43 33:59 6 84 DAN MACKAY 37 23:01 44 539 KARIN SADOWSKI 37 31:23 35 660 ANTHONY PEACOCK 41 34:33 7 85 RAY STREET 38 23:16 45 551 VICTORIA JOHNSON 37 31:44 36 715 WILLIAM BALLANCE 41 36:08 8 110 WESLEY BUTLER 35 23:44 46 555 KIM MOSS 38 31:46 37 858 RJ WILKINS 41 48:32 9 113 BRIAN DUGAN 36 23:46 47 558 JACKIE SAN ANTONIO 37 31:47 FEMALE AGE GROUP: 40 - 44 10 119 AJ SCHIANO 37 23:51 48 559 MARIA CAPUTI 36 31:48 1 53 NANCY DELANEY 42 21:52 11 123 MIKE HOPKINS 37 23:56 49 570 CHRISTINE FISK 35 32:04 2 83 KIM MARTINI 41 22:58 12 139 VICTOR BAKKAR 38 24:19 50 572 MICHELLE FENLEY 35 32:15 3 118 LOUISE BATTAGLIA 40 23:48 13 147 SCOTT SPIEGEL 38 24:30 51 576 MONICA EURE 37 32:21 4 151 STEPHANIE DEMARCO 43 24:38 14 158 KEVIN URCH 35 24:46 52 581 MONICA CAMERON 35 32:26 5 160 KIMBERLY HECK 40 24:47 15 161 ROBERT SMITH 38 24:48 53 582 COLEY TOROK 35 32:27 6 180 CHARLOTTE CARLSSON 40 25:21 16 174 LEONARD PABUSTAN 36 25:12 54 597 BELINDA TRABER 35 32:47 7 184 KIM GRIFFITHS 40 25:28 17 210 DAVID ROUSH 37 25:53 55 599 LANI BARAO 39 32:51 8 187 STACEY MOORE 43 25:31 18 216 NATHAN ELDER 38 25:58 56 620 AILLEEN TELL 37 33:27 9 225 KATHLEEN DEBOLD 42 26:05 19 248 MATT MANCOLL 39 26:33 57 626 SHEILA MCELMURRY 39 33:34 10 227 WENDY BANTON 42 26:06 20 261 STEVEN TRIPPE 39 26:41 58 632 MICHELLE MCKINNEY 38 33:44 11 230 MALIN THORIN 41 26:07 21 268 JASPER MITCHELL 36 26:52 59 648 DIANE HOUDESHELL 38 34:02 12 231 ANETTE HAGEN 44 26:11 22 302 ERIC NELSON 36 27:26 60 653 CARLA IZZO 38 34:07 13 265 LAURA INGRAM 40 26:49 23 339 ANTHONY BUENO 35 27:58 61 657 AISHA BULLARD 36 34:24 14 272 MICHELLE CLOUGH 43 26:54 24 341 JOHN WILLIS 39 28:01 62 662 JENNIFER OLIVIERI 36 34:36 15 274 KELLEY BARFIELD 40 26:55 25 343 WILLIAM WILES 35 28:01 63 668 AMY SAUNDERS 38 34:45 16 314 CHARLENE WRIGHT 40 27:37 26 376 JEFFREY KWIATKOWSKI 36 28:35 64 676 TINA TAYLOR 36 35:02 17 347 AMELIA BOWEN 41 28:02 27 402 GUIDO FEIT 37 28:54 65 677 CHRISTINA BOWNE 38 35:02 18 380 SHERRI ENG 41 28:39 28 404 AGUSTIN DELAROSA 38 28:56 66 689 SALLY DUDLEY 38 35:38 19 386 JENNIFER BERTAGNOLLI 40 28:44 29 432 SHAWN WITHERSPOON 36 29:23 67 690 HOLLY MARTENS 35 35:38 20 397 JACKIE SALCEDO 43 28:50 30 435 DAVID NEUWIRTH 39 29:27 68 701 RAE PEARSON 35 35:49 21 420 SANDRA FOSTER 43 29:10 31 436 ERIC LANCIAUX 36 29:28 69 704 JOY GUILBERT 37 35:55 22 422 MOLLY LOWTHER 40 29:12 32 491 KRISTOPHER KERR 36 30:34 70 705 SANDRA MALTRY 35 35:56 23 430 LYNDA SABOCHICK 43 29:20 33 503 ROBERT BETTIS 39 30:47 71 712 TERESA SMITH 38 36:06 24 451 SUSAN THORNTON 44 29:43 34 519 MIKE MARTINE 38 30:59 72 737 KATRINA BUTLER 37 36:38 25 454 MELANIE CURREY 40 29:45 35 540 ROBERT MCINTOSH 37 31:26 73 746 KERRI FUREY 37 37:03 26 459 KAREN ROBINSON 44 29:48 36 554 JASON BARRETT 37 31:46 74 748 LISA BOZARD 38 37:06 27 472 DIANE BREWER 41 30:02 37 591 STEVE WILSON 38 32:37 75 753 SUSAN GETTER 38 37:18 28 509 KATE EKSTROM 40 30:50 38 634 JIM ANDERSON 36 33:46 76 755 ALLISON FEDEE 35 37:23 29 527 KELLY EVERSOLE 40 31:10 39 656 JUAN GARCIA 35 34:23 77 757 KELLY WARREN 36 37:40 30 528 BELLE ABENIR 41 31:11 40 667 RICHARD VONDERHAAR 37 34:43 78 758 KELLY PIPER 38 37:40 31 574 TAMMY MANNO 42 32:17 41 688 JON WALSH 37 35:32 79 788 LISA MOORE 38 38:41 32 600 KELLY HOOPLE 41 32:55 42 731 PHILIP GEORGOULIAS 35 36:32 80 796 SHEILA RICHARDSON 39 39:09 33 616 KASEY CARNLEY 42 33:18 43 734 DWAYNE LEWIS 39 36:36 81 797 DENISE KUPIEC 39 39:11 34 617 VICTORIA THOMSON 40 33:22 44 778 THOMAS CHATMAN 37 38:19 82 820 BETH SMYDER 39 40:55 35 622 DOLORES PHIPPS 42 33:31 45 862 BRIAN FELD 37 51:55 83 827 XANDRA BURNETTE 35 41:33 36 630 PATRICIA RIGGS 43 33:42 46 872 ALGEN CANONIZADO 35 60:03 84 833 STACEY STERLING 39 42:38 37 640 MARY ANN STINNETTE 42 33:57 85 835 F MARCELLA 35 42:45 FEMALE AGE GROUP: 35 - 39 38 666 DENA MORENO 40 34:43 86 839 TIFFANY PHILLIPS 35 43:34 39 671 BARBARA TAYLOR 44 34:50 1 97 SUSAN BETTIS 38 23:29 87 841 GRETCHEN GRIFFIN 37 44:32 2 99 BRIDGETT KING 37 23:31 40 673 CELISTA CLARK 44 34:52 88 849 KIMBERLY RUSH 38 46:02 41 675 GAIL ZIMMERMAN 41 34:59 3 115 AMY SOLARES 38 23:47 89 854 TIFFANY RIDDICK 37 47:49 4 135 LEE BELOTE 37 24:12 42 678 KIM PRITCHARD 41 35:03 90 855 KIMBERLY URCH 35 48:00 43 687 CYNTHIA HART 43 35:31 5 140 VALERIE LEGRONE 39 24:20 91 859 ANGELA SANDELIER 37 49:18 6 181 TERESA FOREMAN 37 25:21 44 691 PATTY NELSON 41 35:38 92 860 ALICIA FRYE 37 50:02 45 692 ASTRID SPELLMAN FREY 43 35:38 7 186 DIANNA MCDOWELL 37 25:30 93 863 LOLINE OTZELBERGER 38 51:55 8 221 BILLIE RAWLS 38 26:01 46 695 ELAINE BLOUNT 44 35:41 9 234 CHRISTINA LORKIEWICZ 35 26:16 MALE AGE GROUP: 40 - 44 47 707 BERYL BROWN 43 35:58 10 254 MICHELLE BAIN 39 26:35 1 11 DUDLEY WARE 44 19:37 48 714 BETH KULAS 40 36:08 11 275 TERRI WILSON 38 26:56 2 12 JOHN O’NEAL 40 19:52 49 721 ELSA DINKEL 42 36:16 12 283 MICHELLE JACKSON 35 27:02 3 16 MICHAEL OKORN 43 20:12 50 728 HOLLY RODENAS 41 36:28 13 285 ANGEL BOORD 35 27:03 4 18 THOMAS KHALIF 43 20:15 51 752 ANNE EASON 43 37:18 14 313 LEAH ROOKER 35 27:36 5 22 CHAD SIMPSON 40 20:33 52 777 SUSANA HEPP 44 38:16 15 329 KARA MINSON 37 27:48 6 26 GREG BATTAGLIA 42 20:44 53 783 LYNN HUBERT 43 38:38 16 363 ANITA KILLEBREW 39 28:22 7 42 DICK KAMMANN 42 21:22 54 795 LORI WHARTON 40 39:04 17 373 EMILY BASTO 36 28:34 8 47 CHRIS BRADLEY 44 21:34 55 800 YVETTE MCINNIS 44 39:15 18 382 MARY KAUAIHILO 39 28:41 9 72 STEVE WROBLEWSKI 44 22:36 56 802 SUZANNE DAMRON 40 39:21 19 385 DIANE HOOKER 37 28:43 10 73 GEORGE RIGGS 43 22:42 57 813 LIZ PANAGUITON 40 40:28 20 390 CELESTE BREMER 37 28:47 11 76 CHRIS KLINE 41 22:44 58 817 LISA GRAHAM 40 40:45 21 393 KRISTINE MCCRAW 39 28:48 12 82 DAVID STEWART 44 22:58 59 824 WENDI CAPUTO 40 41:25 22 405 MIECHELLE GENTZLER 37 28:56 13 114 RICHARD ALSOP 40 23:46 60 836 NADIA HOUSE 44 42:45 23 408 MARY SUMAN 35 28:58 14 131 RICHARD BRINKER 40 24:09 MALE AGE GROUP: 45 - 49 24 412 ADAYNA BURROWS 35 29:01 15 134 MIKE DANIELS 41 24:10 1 5 JOHN DILL 45 18:55 25 457 CELESTE PERRIN 38 29:47 16 137 WILLIAM ENSEY 44 24:16 2 35 MICHAEL ROBINSON 48 20:57 26 460 HEATHER FEHN 36 29:48 17 144 JOHN CAWTHORN 44 24:26 3 91 DWIGHT STARKS 47 23:26 27 462 AMANDA MILLER 35 29:49 18 168 JAMES JACK 42 25:03 4 103 SAMUEL BRASDIS 46 23:35 28 465 DEE-ANN BUTLER 36 29:54 19 169 DAVID FALLON 43 25:04 5 121 STEVEN HUNNICUTT 46 23:52

- 26 - The RUNDOWN - November 2008

6 129 JEFF DUNCAN 48 24:07 31 590 JANE FARRELL 48 32:35 5 464 CLAIRE YODER 53 29:53 7 138 WAYNE PHELPS 49 24:18 32 607 MARY BRACKETT 46 33:08 6 473 TEDDI SIPE 50 30:03 8 188 JEFFREY AFTANAS 48 25:31 33 609 KATHY CRANDALL 45 33:09 7 477 SHARON SHULER 50 30:07 9 195 BRIAN SMITH 49 25:42 34 614 BARBARA DARR 49 33:15 8 498 KAREN CORL 54 30:40 10 219 NICHOLAS KIMPAN 46 26:01 35 615 CHERYL PAVONE 49 33:16 9 514 SUSAN JOSEPH 51 30:53 11 277 JOHN KNECHT 48 26:56 36 625 GINGER ALLARD 46 33:34 10 604 DEBORAH RICE 51 33:02 12 316 STEPHEN JACKSON 49 27:38 37 638 SUSAN STITIK 46 33:53 11 650 MARILYN LEGROW 53 34:05 13 381 WILLIAM HENRY 49 28:40 38 652 JENNIFER HOFMANN 45 34:06 12 672 MARCY OBERNDORFER 52 34:51 14 413 JEFF MORROW 49 29:04 39 680 SUSAN MARR 45 35:04 13 683 SAUNDRA WINSTEAD 53 35:10 15 439 JOHN MAPES 47 29:29 40 685 ARLENE HOLMES 45 35:24 14 694 LEE DARNELL 52 35:39 16 448 DAVID HOLMES 46 29:37 41 686 MARTHA SCHWENK 49 35:24 15 723 KATHY BAKER 53 36:18 17 493 MARK MCMULLAN 45 30:36 42 709 LOUISE MIDLAND 48 36:03 16 767 BARBARA CASZATT 50 38:01 18 568 JEFFREY RIDDLE 45 32:00 43 710 DEBORAH DALAND 45 36:03 17 768 PRISCILA FLEMMING 50 38:01 19 697 DOUGLAS FOWLKES 45 35:43 44 718 JUDY BRANDT 49 36:13 18 770 BARBARA CLARK 53 38:05 20 766 JOHN HULETT 47 37:59 45 722 LYNN ALLEY 46 36:18 19 789 CHRISTINE COLE 50 38:45 21 771 DANIEL GRIFF 49 38:07 46 724 CONNIE CRAWFORD 45 36:22 20 790 SONYA SMITH 51 38:46 22 798 CHARLES NORFLEET 48 39:11 47 740 CHERRIE HANSEN 48 36:47 21 811 LYNNE WESTEIMEYER 54 40:17 23 847 MICHAEL HEFNER 46 45:57 48 744 MICHELE CONNER 49 36:58 22 814 DEBRA CYBURT 54 40:30 FEMALE AGE GROUP: 45 - 49 49 775 ROXANN LUCHA 47 38:10 23 861 ROBIN PEARSON-BOOTHE 51 50:15 1 55 DEBBIE KOPECKY 45 21:58 50 793 WANDA CLARY 46 38:56 24 864 SUSAN STARKEY 53 52:15 2 120 LAURIE MORROW 48 23:51 51 807 SHARON HILLIARD 45 39:53 MALE AGE GROUP: 55 - 59 3 171 KIRSTEN WOLFF 45 25:09 52 810 JOYCE ANDERSON 49 40:13 1 61 GENE BACHMAN 55 22:12 4 228 CHRIS MCMULLAN 45 26:06 53 828 ALLISON PARKER 47 41:33 2 75 RENY DIAZ 58 22:43 5 251 LAURA LORENZ 48 26:35 54 852 ALLURA KEMICK 48 46:36 3 92 MATTHEW KEATS 55 23:27 6 256 DIANE BESTERCY 45 26:37 55 871 JACQUELINE HERBERT 45 56:52 4 190 MICHAEL JANNIRO 55 25:36 7 266 CHERYL MONACO 48 26:51 MALE AGE GROUP: 50 - 54 5 278 DANIEL DAVIS 55 26:57 8 273 EMILY DECKER 46 26:55 1 30 ALAN BANKS 51 20:47 6 298 THOMAS CHATMAN 57 27:23 9 294 KATHY DONOVAN 48 27:15 2 142 ANDREW MUENCH 51 24:25 7 305 GARY ROTFUS 56 27:28 10 296 REBECCA GREENWALD 48 27:18 3 172 LESLIE FLEMING 52 25:09 8 369 MICHAEL PADDEN 56 28:26 11 308 SUSAN MANNING 48 27:31 4 179 MIKE BORON 51 25:20 9 379 FREDDIE WATERFIELD 56 28:38 12 311 GRETCHEN MERRYMAN 45 27:34 5 240 PAUL JOSEPH 50 26:28 10 585 FRANK WALSKI 58 32:29 13 320 GAY REILLY 46 27:40 6 319 MICHAEL SCHWENK 53 27:40 11 586 SCOTT SECHRIST 55 32:30 14 324 BARBARA STEBBINS 49 27:45 7 351 TED BENHAM 52 28:05 12 743 RICHARD SCHWENK 59 36:56 15 334 MARY NOONAN 45 27:52 8 356 WILLIAM DUNGAN 52 28:13 13 843 GUS THEODORAKIS 56 45:17 16 344 MONA RIVERS 45 28:02 9 411 WESLEY FOY 51 29:01 FEMALE AGE GROUP: 55 - 59 17 357 SABRA MULLIS 49 28:15 10 437 ANDREW RUSSELL 52 29:28 1 149 JEAN BONE 55 24:35 18 365 MAGGIE PENIX 49 28:22 11 443 STEVE WHITE 53 29:32 2 345 DEBBIE BENHAM 57 28:02 19 377 CAROL ADAMS 48 28:35 12 500 WOODY THOMPSON 52 30:45 3 403 DEBBIE WHITE 55 28:55 20 388 TERRRY ZABLOCKI 46 28:45 13 505 ROBERT DAVIS 51 30:48 4 466 MARYANN KEALLY 56 29:54 21 394 MELINDA PATTERSON 47 28:49 14 584 STEVE MCFANN 50 32:28 5 480 JANE DAVIS 56 30:11 22 453 JOAN TYSON 46 29:45 15 613 ALLEN SAMPSON 51 33:14 6 492 DALE STONEMAN 58 30:35 23 479 SUSAN DEMPSEY 45 30:09 16 754 FRANK STAPANOWICH 53 37:22 7 595 AMY HRUSKA 56 32:44 24 495 LIZ ROMERO-KIBILOS 47 30:37 17 774 PAUL LUCHA 50 38:10 8 603 ESTHER CORPUS 59 33:00 25 515 ESMIRALDA YOUNG 47 30:56 18 823 JIM EVERETT 54 41:17 9 631 DIANNE LING 55 33:42 26 516 DONNA FORREST 49 30:57 FEMALE AGE GROUP: 50 - 54 10 696 HELEN PLAISANCE 58 35:41 27 541 KATIE MCGAUGHEY 49 31:27 1 159 LINNEA MELVIN 50 24:46 11 739 CONNIE TURPIN 57 36:41 28 553 PAULA LEWIS 47 31:45 2 253 SUE FITZGERALD 53 26:35 12 742 JACQUELINE FLADE 56 36:55 29 560 SHERRI STEIN 45 31:53 3 299 CAROL DALTON 54 27:24 13 799 FRANCES JANNIRO 55 39:15 30 573 DEB HIGHTOWER 45 32:17 4 360 ELIZABETH REITZ 52 28:19 14 809 DEBBIE WELPE 56 40:13 MALE AGE GROUP: 60 - 97 1 247 CARY FISHBURNE 64 26:32 2 263 ROBERT FAWCETT 61 26:48 3 374 RALPH CONNELLY 62 28:35 4 456 JAMES FOX 63 29:46 5 550 JOHN DINSMORE 60 31:42 6 562 CHARLES TERRELL 69 31:54 7 661 STEVEN OKINSKY 61 34:35 8 780 TONY KREIMER 65 38:27 FEMALE AGE GROUP: 60 - 97 1 633 HARRIETTE FISHBURNE 61 33:44 2 665 ANTOINETTE NEALLY 63 34:40 3 693 MARTY OTTAVI 62 35:39 4 785 CAROLYN TODY 69 38:39 5 786 JEANETTE THOMAS 67 38:39 6 850 EVELYN WEBB 62 46:33 mediation center ad

- 27 - The RUNDOWN - November 2008

26th Annual Kingston All American Run October 11, 2008 - Virginia Beach, VA 5k Finishers: 181 1 Mile Finishers: 134 OVERALL MALE RESULTS 4 39 DENNIS VELEZ 41 22:00 1 1 PAT HUNT 30 16:29 5 49 RIC LOWMAN 41 23:46 2 2 PAUL SMARTSCHAN 29 17:00 Volunteers 6 63 ANDREW INGLESBY 42 24:29 3 3 MAX HARDER 7 66 DEAN BURRIS 41 24:48 OVERALL FEMALE RESULTS Rick Brown 8 72 MAX MIROVSKI 40 25:18 9 85 RONALD HEH 43 26:25 1 14 CHANTAL ROSE 33 19:56 10 91 IRA BROTMAN 41 26:47 2 26 JESSICA MILES 13 21:09 Sharon Brown 11 96 STEPHEN PANCAYSHYN 44 28:02 3 30 STEPHANIE SMITH 32 21:18 Don Greene 12 103 KEN INGLESBY 43 28:24 MALE AGE GROUP: 1 - 12 13 119 NEIL RAMSAY 43 29:30 1 18 LUKE SPENCER 9 20:09 Dan Edwards* 14 143 THOMAS GAJEWSKI 41 32:23 2 34 JEFFREY KNIGHT 11 21:39 15 160 NORMAN BLANCO 40 35:54 3 47 JACK RYAN STEPHENSON 10 23:03 John Larson 16 171 BRYAN MAIN 41 38:46 4 52 BRENDEN VELEZ 12 23:49 FEMALE AGE GROUP: 40 - 44 5 58 CHRISTIAN MOSS 9 24:14 Jan Yerkes 1 32 NANCY DELANEY 42 21:28 6 60 ALEX BOWERS 11 24:16 2 53 JUDY URWIN 43 23:50 7 61 MASON GREMMINGER 11 24:20 *Coordinator 3 84 CHRISTINE CHEWNING 41 26:22 8 64 TANNER KEIPER 10 24:33 4 87 ANETTE HAGEN 44 26:31 9 90 ELIZABETH WALTERS 12 26:42 5 100 TINA KNIGHT 43 28:20 10 92 CHRIS LAKE LOMBARD 12 26:52 6 104 KELLY HUISENGA 41 28:29 11 97 CONNOR MCKECHNIE 8 28:04 5 81 MICHAEL SCUDDER 26 26:14 7 108 TONI GOAD 42 28:50 12 106 WILL SCHEIB 8 28:48 6 139 CHRIS MICHELS 28 32:05 8 164 MARK MASTRANGELI 44 36:58 13 116 RICHARD TAQUET 9 29:18 FEMALE AGE GROUP: 25 - 29 9 168 KRIS MASTRANGELI 42 37:43 14 121 TERRY WELLS 11 29:43 1 115 COLLEEN BRAZIL 28 29:04 10 178 SUSAN STEWART 41 39:45 15 140 SAMUEL GOLDEN 8 32:21 2 124 SHELLEY ATKINS 29 29:56 16 142 JONATHAN GAJEWSKI 10 32:22 3 134 LAKEISHA MATTHEWS 27 31:13 MALE AGE GROUP: 45 - 49 17 150 TREY WALTERS 9 34:19 4 152 COURTNEY BLUM 29 34:33 1 8 RAYMOND OCHS 48 18:09 18 151 BARRY ANTHONY 9 34:23 5 172 KAREN MORGAN-HILL 25 39:06 2 20 TIM ROBINSON 46 20:30 3 28 KEN ALBERG 47 21:15 19 170 ALEX MAIN 8 38:46 MALE AGE GROUP: 30 - 34 20 179 CJ HUGHES 10 39:59 4 41 BRENT BOWERS 45 22:08 1 10 ROGER GALLUP 30 18:59 5 42 DAVE CREASY 45 22:20 FEMALE AGE GROUP: 1 - 12 2 45 NATHAN OLANSEN 34 22:54 6 48 KENNETH GOAD 45 23:26 1 46 IEISHA GARY 11 23:03 3 73 MICHAEL KOHAN 33 25:20 7 102 JOHN MERNA 49 28:22 2 54 MADELEINE MITCHAM 12 24:01 4 82 RANDY MCMATH 32 26:15 8 137 JEFF RIDDLE 45 31:56 3 55 KYLIE GOAD 10 24:04 5 99 THOMAS BAUMSTARK 33 28:20 9 138 PHILLIP MCGUINN 48 31:57 4 62 MARY KATELYNN ARRIS 10 24:28 6 114 KENNETH LINDBLAD 33 29:02 10 141 ROBERT GOLDEN 45 32:21 5 89 TAYLOR STEWART 11 26:40 7 155 ROBERT RULE 30 34:59 11 165 JACQUE ANTHONY 45 37:27 6 98 BRIE BAUMSTARK 9 28:19 FEMALE AGE GROUP: 30 - 34 7 120 ERIN WINEBRENNER 12 29:30 FEMALE AGE GROUP: 45 - 49 1 51 JENNIFER STRICKLAND 34 23:48 8 128 KAELIN MACKINTIRE 9 30:21 1 75 ANNA SAS 46 25:36 2 79 MARISSA HODGES 31 26:02 9 144 ELIZABETH STEPHENSON 11 32:38 2 101 MARY NOONAN 45 28:22 3 95 BECCA SMARTSCHAN 33 27:51 10 156 KELSEY HERRINGTON 7 35:03 3 131 DINAH VINER 47 30:51 4 112 BEVERLY ROSE 32 28:55 11 169 MEGAN WINEBRENNER 9 38:01 4 157 JOBIL BULLOCK 47 35:25 5 113 LISA NEELY 30 28:57 12 177 VICTORIA ALEXANDER 12 39:42 5 159 DEBBIE SAWYER 47 35:53 6 123 JOCELYN BROWN 30 29:52 MALE AGE GROUP: 13 - 15 7 146 CARRIE GILMORE 30 33:00 MALE AGE GROUP: 50 - 54 1 7 CHARLIE CURRAN 15 17:57 8 166 JENNIFER COWELL 33 37:32 1 25 GARY MAHER 54 21:05 2 16 JAMES MELROSE 14 20:06 9 167 SARAH HERRINGTON 34 37:37 2 50 BENJAMIN POTTS 53 23:47 3 19 ALEX OCHS 14 20:29 10 181 STACIE WILSON 31 40:24 3 76 JAY SORG 50 25:52 4 111 TOM PROCHILO 51 28:54 4 24 STEPHEN FABIAN 15 20:57 MALE AGE GROUP: 35 - 39 5 35 WESLEY HAGEDORN 15 21:48 5 130 RICHARD BULLOCK 54 30:46 1 5 ALEXANDER ELLIS 36 17:47 6 43 AJ KING 15 22:49 6 133 WILLIAM DUNGAN JR 52 30:56 2 13 MICHAEL SAUER 37 19:45 7 44 NICHOLAS SPENCER 13 22:51 3 17 TIMOTHY FULMER 36 20:08 FEMALE AGE GROUP: 50 - 54 8 71 FRANKLIN JONES III 13 25:10 4 27 MATT KEIPER 36 21:15 1 70 LINDA FOX 51 25:07 9 83 BRODY BAUMSTARK 15 26:15 5 29 THOMAS MCMANUELS 35 21:18 2 110 KAREN PROCHILO 50 28:53 10 162 MIGUEL ATKINS 14 36:06 6 38 JEFFERSON KOSICH 35 21:57 3 173 KATHY NASH 54 39:06 11 163 CHRIS BURNS 14 36:07 7 56 MICHAEL WOSJE 37 24:08 MALE AGE GROUP: 55 - 64 FEMALE AGE GROUP: 13 - 15 8 57 KEVIN URCH 35 24:14 1 23 LARRY COLEY 60 20:48 1 86 SHANNA HAWLEY 14 26:29 9 67 DENNY HEDSPETH 35 24:50 2 37 WERNER MANGOLD 57 21:56 2 93 MARIA HAGEN 14 27:18 10 74 JAMES MEYERS 39 25:26 3 68 BILLY COLEY 58 24:51 3 107 NICOLE GOAD 13 28:49 11 78 KEVIN KITTRELL 37 26:01 4 118 THOMAS KERN 55 29:22 4 136 MICHELLE RIDDLE 13 31:56 12 80 ROGER MACKINTIRE 37 26:12 5 132 STEPHEN SCUDDER 60 30:56 5 154 AURELIE TAQUET 15 34:47 13 88 KEVIN STEWART 36 26:33 6 135 TOM BRUESS 60 31:49 MALE AGE GROUP: 16 - 19 14 153 ROBERT STEPHENSON 37 34:46 7 147 RICK ROGOWSKI 59 33:05 1 4 SAMUEL KELTNER 17 17:46 15 161 STEAVEN EDMONSON 38 36:01 16 174 NEIL FERNANDEZ 38 39:22 FEMALE AGE GROUP: 55 - 64 2 6 BRANDON CASEY 19 17:52 1 69 PEGGY KERN 55 24:52 3 21 ROBERT GRANTZ 17 20:31 FEMALE AGE GROUP: 35 - 39 2 117 PEGGY FINE 56 29:21 4 36 MU LEE 16 21:52 1 40 RUTH YORK 38 22:02 3 148 JANICE ROGOWSKI 60 33:21 MALE AGE GROUP: 20 - 24 2 94 KARA MINSON 37 27:23 3 109 JULIE HUDSON 39 28:52 MALE AGE GROUP: 65 - 97 1 9 JASON KELTNER 23 18:53 1 149 TOM SOMMA 65 33:24 2 15 JOSHUA GIBBS 21 20:04 4 122 LEEANNE STEVEHAN 35 29:47 3 65 PHIL WILSON 24 24:39 5 125 MARY JEANNE DAVIDSON 38 29:59 1-MILE 4 105 JEFFERY HYDE 22 28:44 6 126 SONYA MCKECHNIE 36 30:20 MALE AGE GROUP: 1 - 6 7 127 KIRSTA MACKINTIRE 38 30:20 1 57 CONNER BELL 6 8:30 FEMALE AGE GROUP: 20 - 24 8 129 PAMELA CERNJUL 38 30:30 2 58 LUKE FISHER 6 8:33 1 145 MADDIE CORRIVEAU 24 32:42 9 158 BETH KIRSTEN ROYLE 37 35:48 3 60 BRANDON GOOD 6 8:33 2 180 AMY KELTNER 21 40:10 10 175 MICHELLE KEIPER 37 39:29 4 64 BRENDAN TORCOM 6 8:34 11 176 TINA CEJKA 37 39:29 MALE AGE GROUP: 25 - 29 5 82 WEBB KOSICH 6 9:06 1 11 MATT MICHELS 27 19:14 MALE AGE GROUP: 40 - 44 6 88 RICKY WYNNE 6 9:20 2 33 ADAM LAREAU 28 21:39 1 12 MARK SHEA 44 19:21 7 93 AARON GOLDEN 6 9:32 3 59 GERARD GOLDEN 27 24:15 2 22 ODD-HARALD HAGEN 41 20:38 8 94 CONNOR GARRISON 6 9:32 4 77 JUSTIN GREENE 26 26:01 3 31 GREG FURLICH 42 21:20 9 95 JUSTIN PHILBRICK 5 9:40 - 28 - The RUNDOWN - November 2008

10 100 KEEGAN GOAD 6 9:55 26 67 DALTON KEEGAN 9 8:40 14 52 RYAN SUND 7 9:05 11 103 KYLE MAIN 6 10:02 27 68 ANDREW BOWERS 10 8:42 15 54 KELLI GAJEWSKI 7 9:10 12 106 MATTHEW CHEWNING 6 10:07 28 71 TYLER POWELL 10 8:48 16 59 FREDA LYHNE 7 9:28 13 112 OWEN LIPPS 5 10:14 29 77 CALEB BARBACHEM 10 9:00 17 60 OLIVIA MANKE 7 9:29 14 116 MERRICK HENDRIX 4 10:33 30 78 JAMES LEWIS 9 9:02 18 62 AMAILA MCCLURKIN 7 9:37 15 117 ROSS ECHEA 6 10:34 31 79 MATTHEW BALZER 9 9:03 19 63 AMANDA STEVAHN 7 9:41 16 118 DOMINIC GRAZIANO 5 10:43 32 84 HENRIK HAGEN 9 9:07 20 67 HANNAH BILLING 8 9:52 17 130 BAYDEN ROSE 6 11:57 33 85 GIOVANNI D’ADDARIO 9 9:08 21 68 SARAH DELANEY 7 9:53 18 131 ERIC BOWDEN 6 12:10 34 86 NICHOLAS GRAZIANO 9 9:10 22 69 ADRIENNE SMITH 8 9:54 19 132 TROY WELLS 6 12:53 35 96 CHARLES ALEXANDER 10 9:42 23 74 EMMA BRIGGS 7 10:06 MALE AGE GROUP: 7 - 8 36 97 ALEX SMITH 9 9:44 24 78 BRENNA BAUMSTARK 7 10:13 1 9 CONNOR EAST 8 7:00 37 98 SAM KITTRELL 9 9:46 25 79 KATIE STOOPS 8 10:15 2 11 MITCHELL CUTHRIELL 7 7:07 38 99 CHASE FERNANDEZ 10 9:54 26 80 SYDNEY CHERRY 8 10:17 3 13 CHASE BATTAFARANO 8 7:10 39 101 ETHAN LIVERS 10 9:59 27 82 CAROLINE BOYLE 8 10:21 4 16 DAVID ROBINSON 8 7:16 40 109 BENJAMIN BROTMAN 9 10:13 28 88 ANNA MIROVSKI 8 10:35 5 17 ADAM GREMMINGER 8 7:17 41 113 TREY WALTERS 9 10:29 29 90 MACKENNA CAREN 8 10:45 6 20 LANDON CLAY 7 7:21 42 115 NICO ROBICHAUD 10 10:30 30 92 ABIGAIL RAMSAY 8 10:47 7 22 PARKER GREEN 7 7:22 43 123 ROBERT INGLESBY 9 11:12 31 97 SAMANTHA MCMANUELS 7 10:56 8 23 CONNOR SPILLANE 7 7:22 44 125 DOMINIK HIRT 10 11:26 32 110 BRIANNA HAWLEY 7 11:56 9 24 JONATHAN MC OSKER 8 7:25 45 128 JORDAN LOFLIN 9 11:43 33 111 BRYNN MOORE 7 11:59 10 27 JACK KAINER 7 7:29 46 133 ALEX BYNG 10 15:54 34 122 JAYMI ZWEIFLER 8 12:08 11 30 TYLER LIPPS 7 7:34 MALE AGE GROUP: 11 - 12 35 123 KIMBERLY JONES 8 12:14 12 31 HARRISON WEBB 8 7:35 1 3 DANIEL ARRIS 11 6:30 36 125 CAROLINE ECHEA 8 12:18 13 33 TYLER SCONING 8 7:37 2 4 MATT ROSEN 12 6:42 37 126 EVELYN PHILBRICK 7 12:19 14 38 MATTHEW CLARE 7 7:52 3 6 ANDREW SABATER 12 6:57 38 127 LEAH SINACORI 8 12:24 15 39 BEN CALZINI 7 7:57 4 8 KEEGAN LOWMAN 11 6:59 39 128 KRISTIN JOHNSON 7 13:11 16 40 JONATHAN ABAYA 7 7:58 5 10 GREYSON DERRICK 11 7:07 40 132 MADELYN JONES 7 13:58 17 42 ANTHONY MAUCK 7 8:07 6 28 MARK MEADOWS 11 7:31 FEMALE AGE GROUP: 9 - 10 18 46 MATTHEW COUTTS 8 8:14 7 32 LOGAN GRIFFIN 11 7:36 1 2 KYLIE GOAD 10 6:49 19 49 BENJAMIN JOHNSON 7 8:18 8 41 MARTIN VON SCHLICHTIN 11 8:00 2 3 AMANDA CHARALAMBOUS 10 6:50 20 50 DYLAN BLAKE 7 8:20 9 45 ZACH COPELAND 11 8:13 3 4 MADISON LOWMAN 9 7:00 21 52 GARRETT HEDSPETH 8 8:21 10 76 ANTON OCHS 12 8:58 4 5 TAYLOR WYNNE 10 7:09 22 53 FLYNN SOMERS 7 8:23 11 104 BENJAMIN SMITH 11 10:03 5 7 ABIGAIL FINN 10 7:12 23 54 KYLE WIRTZ 7 8:25 12 124 CHRIS LAKE LOMBARD 12 11:23 6 9 JESSIE MELROSE 9 7:15 24 55 NICK LEWIS 7 8:29 MALE AGE GROUP: 16 - 97 7 11 ALLISSA CHARALAMBOUS 10 7:25 25 59 PATRICK REDMOND 7 8:33 1 75 CHRISTOPHER BUHNER 40 8:58 8 12 CAROLINE NEEDHAM 10 7:27 26 61 DANIEL HAMRICK 7 8:34 2 83 JEFFERSON KOSICH 35 9:06 9 14 JULIA HAMRICK 10 7:45 27 63 COLTER MINSON 7 8:34 3 107 JOHN CHEWNING 41 10:11 10 16 JORDAN STEWART 9 7:50 28 66 TREY RODMAN 8 8:36 4 122 JAMES ROGERS 44 11:09 11 18 CASEY LESSMANN 9 7:53 29 70 BJORN BERGLOFF 7 8:46 12 21 JASMIN STRICKLAND 9 7:59 30 72 TOMAS MARIANO 8 8:56 FEMALE AGE GROUP: 1 - 6 13 23 HANNAH HEH 10 8:05 31 74 JAYCE BUHNER 7 8:57 1 19 SOPHIE WILSON 6 7:54 14 24 SUMMER SUND 10 8:07 32 80 WILLLIAM WILSON 8 9:04 2 35 ABBEY URCH 6 8:41 15 26 EMILY STOOPS 10 8:13 33 81 STUART TUCK 7 9:06 3 36 JESSICA ZWEIFLER 6 8:41 16 28 DEVON MYTELKA 9 8:22 34 87 JOHN STEPHENSON 7 9:15 4 44 EMMA WOSJE 6 8:56 17 30 ANGELA GERACI 9 8:25 35 89 GRANT GOOD 8 9:21 5 55 CHLOE MANKE 6 9:11 18 31 KATHERINE JOHNSON 10 8:28 36 90 KAI HENDRIX 7 9:23 6 58 MADELINE MCKECHNIE 6 9:22 19 32 TABITHA LESHER 9 8:28 37 91 WILLIAM TUCKER 8 9:25 7 71 EMMA SORENSEN 6 9:56 20 34 HANNAH BARCUS 9 8:40 38 92 HOULTON MCGUINN 7 9:32 8 76 SIERRA TOMPKINS 6 10:07 21 37 KATIE LOMBARD 10 8:44 39 102 TOMMY BARTON 8 10:00 9 77 KAITLYN BRUNNER 5 10:12 22 39 HEATHER BOWDEN 9 8:49 40 108 BEN KITTRELL 7 10:12 10 84 KARLEIGH MINSON 5 10:25 23 40 HANNA KIRYLUK 10 8:49 41 110 ZAKARY FLOYD 7 10:13 11 87 KINSEY BROTMAN 6 10:33 24 43 EMMA CHAPMAN 9 8:54 42 111 BEN CHERRY 8 10:14 12 89 JILL LESSMANN 6 10:37 25 47 AHSLEY BURRIS 10 9:00 43 114 AEDAN SOMERS 8 10:29 13 91 SARAH BRAHAM 6 10:46 26 48 LAYNEY DUNCAN 9 9:00 44 119 ALEXANDER HIRT 8 10:58 14 98 FINLEY STOOPS 5 10:59 27 49 CLAIRE STEPHEN 10 9:01 45 120 MATTHEW TUCKER 8 10:58 15 99 CHRISTINA MC ELHANEY 6 11:01 28 53 EMILY STEVAHN 9 9:09 46 121 GARDNER MEEKS 7 11:00 16 100 OLIVA WEBB 6 11:06 29 56 STEPHANIE BYNUM 10 9:18 47 126 AUSTIN ROGERS 7 11:37 17 103 ELLIE WILSON 5 11:28 30 57 ISABEL MASTRANGELI 9 9:20 48 127 ALEX HURLBUT 7 11:38 18 106 KATHRYN DANIELS 6 11:44 31 64 LAURA FLEMING 10 9:44 49 129 JONATHAN BETTIS 7 11:50 19 107 GINI KAINER 5 11:47 32 65 OLIVIA BERRY 9 9:45 20 108 SOPHIA MIROVSKI 5 11:47 33 66 SAMANTHA SABATER 9 9:51 MALE AGE GROUP: 9 - 10 21 109 JENNIFER OLANSEN 4 11:56 1 1 SETH BLOMDAHL 10 6:21 34 70 ISABEL BENNETT 9 9:55 22 112 AVA SCHEIB 5 11:59 35 73 LEXIE HENNELLLY 9 9:59 2 2 TRAVIS REDMOND 10 6:23 23 113 CAROLINE GILMAN 6 12:00 3 5 TANGUY GODEAU 9 6:45 36 81 SIDDHI PATEL 10 10:18 24 114 LAUREN FOLEY 5 12:02 37 83 ABIE GREEN 10 10:23 4 7 WILLSON TUCK 10 6:58 25 117 RYAN FALL 6 12:06 5 12 CHRISTIAN MOSS 9 7:09 38 85 CATHERINE LATCHFORD 9 10:28 26 119 SOPHIE GREGORIOU 6 12:07 39 86 ALEXIS KEASLER 10 10:32 6 14 ZAKARI MAYO 9 7:11 27 120 MAGGIE INGLESBY 6 12:07 7 15 TYLER GOOCH 10 7:12 40 94 ELIZABETH KNOCHE 9 10:51 28 130 ELIZABETH MERNA 6 13:38 41 101 JENNA HEENAN 9 11:09 8 18 KRISTIAN TZEKOVSKY 10 7:19 29 131 LILI ROBICHAUD 6 13:43 9 19 JAMIE HAMRICK 9 7:19 42 102 OLIVIA KELLY 9 11:10 30 133 SARAH JONES 5 14:47 43 104 DREW SHAEFFER 9 11:39 10 21 KENDALL WEITHAM 9 7:21 31 134 EMMA KITTRELL 5 15:17 11 25 RYAN BATIK 10 7:28 44 115 MEREDITH MERNA 9 12:04 12 26 IAN KIRKPATRICK 9 7:29 FEMALE AGE GROUP: 7 - 8 45 118 ALEXANDRA GREGORIOU 9 12:07 13 29 BAPTISTE GODEAU 9 7:34 1 6 SYDNEY BRAHAM 8 7:10 46 121 GILLIAN ZWEIFLER 10 12:08 14 34 MICHAEL CLARE 10 7:37 2 8 ISABELLE BLOMDAHL 8 7:14 47 124 MAGGY BAKER 9 12:15 15 35 ADAM HEFTI 10 7:37 3 13 KATIE NEEDHAM 8 7:36 FEMALE AGE GROUP: 11 - 12 16 36 JUSTIN BETTIS 10 7:38 4 20 GEMMA DOWD 8 7:56 1 1 SARAH DERRICK 11 5:49 17 37 JUSTIN COOK 10 7:49 5 27 EMILY BRUGH 8 8:14 2 15 MADELINE GEHEREN 11 7:49 18 43 RAYJ OCHS 9 8:08 6 29 DAUPHINE GODEAU 7 8:23 3 22 TIFFANY STRICKLAND 11 8:04 7 33 RACHEL BELL 8 8:37 19 44 NATTHEW BICKNELL 10 8:10 FEMALE AGE GROUP: 13 - 15 20 47 CADE DAVIDSON 9 8:14 8 38 KATE VITTONE 8 8:45 9 42 SARA MAYER 8 8:53 1 10 BRIANNA BARBACHEM 13 7:21 21 48 WIL HONEYCUTT 10 8:16 2 17 SHANNA HAWLEY 14 7:50 22 51 PARKER GRIFFIN 9 8:20 10 45 ERIN BATIK 7 8:58 23 56 FAUSTER VITTONE 10 8:30 11 46 SLOANE URWIN 8 8:59 FEMALE AGE GROUP: 16 - 97 24 62 DEVON SMITH 10 8:34 12 50 ALLISON BURRIS 7 9:02 1 25 SARAH BICKNELL 22 8:12 25 65 SETH SEITZ 9 8:35 13 51 ISABELLA DARLING 7 9:02 2 75 CATHY DELANEY 48 10:06 - 29 - The RUNDOWN - November 2008 St. Mary’s Home 5k October 4, 2008 - Virginia Beach, VA 5k Finishers: 213

PL OA Runner Ag Time MALE AGE GROUP: 30 - 34 OVERALL MAL E RESULTS 1 19 JOSH LAFFERTY 33 21:44 1 3 GREG HOFFMANN 25 19:31 Volunteers 2 54 DAVID LOWERY 30 25:50 2 4 JEFFREY STONE 53 19:38 3 74 DANIEL MAXWELL 32 28:10 3 5 ANTHONY MADRID 26 20:28 Rick Brown 4 82 ROOSTER ROSSITER 32 29:08 5 101 MARK GREER 31 31:15 OVERALL FEMALE RESULTS Sharon Brown 6 130 DAVID HARVEY 31 35:19 1 2 MOLLIE DEFRANCESCO 28 18:51 7 152 DAVID CHRISTIE 31 37:53 2 6 DANIELLE LLOYD 32 20:34 3 11 VIVIAN THUMEL 45 20:51 Donna Demerle FEMALE AGE GROUP: 30 - 34 1 42 MARY KIMENER 30 24:38 WHEELCHAIR AGE GROUP: 1 - 99 Dan Edwards* 2 44 REBECCA TUTTLE 30 24:57 1 1 KELSIE KELLEN 13 17:38 3 56 NICOLE CLEVELAND 31 26:05 MALE AGE GROUP: 1 - 14 Sue Edwards 4 61 MARY WESTHAFER 31 26:28 1 29 JOHN GREGORIO 14 22:59 5 71 DANIELLE HUNN 31 27:34 2 86 KYLE VASSAR 8 29:58 John Larson 6 83 KENDRA KLEPPE 30 29:30 3 110 ALEX HUDGINS 9 32:19 7 100 JOANNE HOWELL 33 31:15 4 111 ALEX GOLDBERG 14 32:31 Harry Watson 8 124 ALICIA OBER 32 34:10 5 112 TIMMY BRYANT 13 32:32 Jan Yerkes 9 136 CYNTHIA BYRD 33 36:13 6 127 ZACH HUDGINS 9 35:02 10 154 CHRISTINE COSTELLO 33 38:22 7 139 GABRIEL KEEFE 11 36:22 *Coordinator 11 162 NICOLE LOCK 34 38:59 8 158 NATHAN MILLER 10 38:44 12 163 DEANNA COOPER 32 39:16 13 187 STACIE WILSON 31 45:59 FEMALE AGE GROUP: 1 - 14 1 81 CAROILINE BUCHOLZ 14 29:00 MALE AGE GROUP: 35 - 39 1 8 TREY WHITE 36 20:42 MALE AGE GROUP: 15 - 19 2 41 ANTHONY ARCHIOPOLI 37 24:35 1 13 KEVIN VIKEN 19 21:08 3 48 MICHAEL HOPKINS 37 25:11 2 16 BRIAN HAGERTY 16 21:14 4 49 PATRICK HILTON 38 25:14 3 21 ALEX PAWLOSKI 16 21:51 5 50 CHRIS GRAVES 39 25:14 4 79 JASON ARIAS 15 28:53 6 52 JEFFREY GREENE 39 25:24 FEMALE AGE GROUP: 15 - 19 7 72 BRIAN FISCHER 37 27:44 1 64 STEFANIE COCCHIMIGLIO 19 26:46 8 93 MICHAEL MCNARNEY 37 31:06 2 70 CORI SHEA 19 27:27 9 159 RAFAEL AQUINO 36 38:48 3 77 STEPHANIE MCHUGH 19 28:32 10 191 JAMES LOCK, III 37 47:16 4 194 SHILO LUTZ 16 49:52 FEMALE AGE GROUP: 35 - 39 MALE AGE GROUP: 20 - 29 1 58 ANNA PARKER 38 26:08 1 7 MICHEAL CUCINOTTA 22 20:38 2 94 KIERAN POULOS 36 31:08 2 9 PETE TURNER 26 20:46 3 99 MICHELLE STILL 38 31:11 3 12 CLINE REASOR 26 20:59 4 105 RACHEL A. HALE 35 31:49 4 20 JEFFREY RICE 21 21:50 5 123 WENDY MORGAN 37 34:10 5 25 JUSTIN HORNBACK 28 22:12 6 137 CANDICE CORA CULABUTAN 38 36:20 6 28 TODD SMITS 22 22:57 7 144 JOAN PASCUAL 37 37:08 7 31 MATTHEW SAUNDERS 23 23:20 8 145 MIRIJANA PATH 36 37:12 8 89 TODD MINNIER 26 30:23 9 149 LISA BOZARD 38 37:45 9 98 AARON LAPE 26 31:11 10 175 LISA POWELL 39 42:41 10 126 JOHN KELLY 26 34:50 11 195 JANET LUTZ 36 49:53 11 134 JOEL MCDONALD 24 36:02 MALE AGE GROUP: 40 - 44 12 180 JIM WHITE 29 44:09 1 14 TODD COLLINS 40 21:09 FEMALE AGE GROUP: 20 - 29 2 15 MICHAEL MOORE 42 21:09 1 32 MELISSA FRANKS 23 23:20 3 22 KEVIN BURNS 40 21:52 2 51 NICOLE KRIEGER 28 25:23 4 24 CARL TROUT 43 22:06 3 60 KATE DERNER 25 26:21 5 26 ROB STANTON 42 22:17 4 66 JILLIAN WESTWOOD 28 27:06 6 46 JAMES LEACH 41 25:05 5 78 MISSY WETHERINGTON25 28:37 7 63 STOCK WATSON 40 26:45 6 84 ANNE MARIE WYATT 26 29:49 8 65 KEN BURKE 44 26:48 7 87 LAUREN ZELENC 24 30:00 9 90 ALFRED DOSS 41 30:27 8 88 MARY SKOKUT 26 30:09 10 91 HARRON HUIE 40 30:28 9 95 KATIE CRAWFORD 29 31:09 11 116 HANK MILLER 44 32:59 10 96 MALLORY LAPE 24 31:10 12 121 JACK HEALD 44 33:44 11 103 MEGAN NATTER 29 31:29 FEMALE AGE GROUP: 40 - 44 12 114 ABBEY BRUCKNER 25 32:45 1 23 HALLIE TROUT 42 21:55 13 115 HEATHER COOPER 24 32:59 2 34 ELIZABETH WARE 44 23:38 14 117 STEPHANIE SALAZAR 28 33:01 3 35 BELLE ABENIR 41 23:38 15 120 STEPHANIE BUSMAN 23 33:32 4 37 SUSAN GILL 43 23:49 16 131 ALAINA BROWN 22 35:40 5 39 LYNETTE REUSS 43 24:21 17 132 NOEL BALDERSON 22 35:41 6 62 TRACI YODER 42 26:45 18 140 HEATHER KEEFE 27 36:22 7 67 DONNA DEMMERLE 44 27:21 19 148 JESSICA ORTIZ 20 37:38 8 75 CHRISTINE WENGLER 44 28:23 20 167 JENNIFER REASOR 26 40:15 9 113 TYSHA EDWARDS 41 32:37 21 182 KIMBY DRUMGOLD 21 44:46 10 128 AMY STEPHENS 40 35:02 22 202 LAUREN ROTH 29 58:20 23 205 AMANDA SEDA 28 61:21 MALE AGE GROUP: 45 - 49 1 10 BOB BRUNNER 47 20:47 2 36 JEFF MYERS 49 23:41 To the right from top to bottom is Nicole Lock and 3 38 STEVE HUNNICUTT 46 23:50 Scott Stakes. Scott won the Male Walkers division. 4 45 MIKE FLEETWOOD 45 24:57 5 55 BOBBY WOODARD 47 26:04 6 57 JAMES M. PERRY 48 26:06 7 80 DAVID ARIAS 47 28:54 8 143 LARRY KIEFER 47 37:05 - 30 - The RUNDOWN - November 2008

FEMALE AGE GROUP: 45 - 49 MALE AGE GROUP: 60 - 97 1 53 GRACE MYERS 46 25:30 1 107 ALAN MANZIE 60 32:05 2 106 JOANNE NELSON 46 32:03 FEMALE AGE GROUP: 60 - 97 3 109 DINAH VINER 47 32:08 1 150 CAROLYN TODY 69 37:47 4 122 MARTHA RIOS 48 33:50 2 185 GEORGIE CREECY 60 45:46 5 125 MARTHA SCHWENK 49 34:32 6 129 CHERRIE HANSEN 48 35:17 MALE-WALKERS AGE GROUP: 1 - 99 7 135 ANDREA PEREZ 49 36:13 1 102 SCOTT STAKES 45 31:18 8 138 JOBIL BULLOCK 47 36:20 2 176 BILL SEIB 58 43:01 9 160 ROBIN MILLER 46 38:55 3 178 JORDAN (BUDDY) LEVITIN 74 43:21 10 165 SUSAN VERNON 49 40:05 4 184 MICHAEL WAYNE CHAPPELL 57 45:39 5 192 EFREN MONIS 59 48:39 MALE AGE GROUP: 50 - 54 6 198 JENNICA AMES 26 53:05 1 18 RENE FARISS 53 21:35 7 208 JIM KLINK 31 61:38 2 27 GARY SEARCY 52 22:47 8 213 HOWARD SPENCE 56 61:42 3 40 FRED WIDMAN 52 24:28 4 68 CHARLES BROWN 52 27:22 FEMALE WALKERS AGE GROUP: 1 - 99 5 69 KURT NELSON 52 27:26 1 146 PATRICIA HOWELL 45 37:25 6 73 WILLIAM DUNGAN 52 27:56 2 147 JENNIFER GILLEN 39 37:26 7 76 JAMES BALDERSON 51 28:31 3 151 KATHLEEN WALTERS 59 37:53 8 97 MICHAEL ROBINSON 51 31:10 4 164 NANCY SMITH 49 39:39 9 104 IKE BULLOCK 54 31:45 5 168 DANIELLE KIMBALL 37 40:36 10 142 LEE DARNELL 52 37:04 6 170 CHRISTINA WASHINGTON 26 41:29 7 171 KAREN D. WAGNER 61 41:40 FEMALE AGE GROUP: 50 - 54 8 172 LAURA BUCHER 55 41:50 1 47 LINDA FOX 51 25:06 9 174 KATHY NASH 54 42:04 2 92 SUZY KELLY 53 30:49 10 177 CINDY WILLIAMS 47 43:20 3 108 CYNTHIA KOENIG 54 32:05 11 179 JUDY PASCHALL 68 44:04 4 155 CYNTHIA J. WELCH 51 38:42 12 181 HILIARY WILLIAMS 23 44:11 5 156 DIANE HALLETT 52 38:42 13 183 JENNIFER DAHMS 40 44:48 6 166 MARY STONE 53 40:15 14 186 LESLIE PAUL 50 45:57 7 173 JANICE SPARKMAN 53 41:51 15 190 HEIKE WELLS 43 46:51 8 189 NANCY TOBIN 50 46:01 16 193 JOSEPHINE MONIS 56 48:40 MALE AGE GROUP: 55 - 59 17 196 SHARON DUBOIS 47 52:58 1 17 WERNER MANGOLD 57 21:33 18 197 DIANE BESTERCY 45 53:04 2 33 WALTER R. FRIZZELL 55 23:30 19 199 JODY ZINN 25 57:17 3 85 WILLIAM F. WEST 57 29:53 20 200 STEPHANIE HRICENAK 26 57:17 Steve is number 5 on the DQ board, note all the little 4 118 GARY SMITH 58 33:03 21 201 LESLEY DAVIS 26 57:18 signs next to the numbers are in red - Steve was 5 141 RICHARD SCHWENK 59 36:52 22 203 LEANN DEXTRADEUR 41 60:53 not alone in getting a red card. Photo courtesy of 6 153 BILL H. HALL 59 38:22 23 204 JOLEEN MELANOVICH 30 60:54 Steve Durrant. 7 157 JIMMY JONES 58 38:42 24 206 KELLIE EBBOLE 23 61:27 FEMALE AGE GROUP: 55 - 59 25 207 CANDY EARLY 24 61:30 1 59 JOANNE D’AGOSTINO 59 26:13 26 209 LAUREN BURNETT 24 61:38 2 119 MARTHA STEWART 57 33:09 27 210 TERRY LYLE 35 61:39 3 188 PEGGY FINE 56 45:59 28 211 KIMBERLY H. HARRINGTON 35 61:40 29 212 DONNA SPENCE 51 61:40

From left to right: Christine Costello and Bill Hall enjoy a laugh while running the 5k. Lauren Zelenc fi nished the 5k in 30 minutes fl at. Team Hoyt member Kate Derner pushes one of the children from St. Mary’s Home for Disabled Children. Team Hoyt was out in full force making an enjoyable outing for the children of Saint Mary’s.

- 31 - The RUNDOWN - November 2008 Thalia Elementary Run October 5, 2008 - Virginia Beach, VA Finishers: 87 PL OA Runner Age Time FEMALE AGE GROUP: 8 - 9 OVERALL MALE RESULTS 1 4 QUINN KILRAIN 9 6:53 1 1 MICHAEL CARY 19 5:04 Volunteers 2 7 GEMMA DOWD 8 7:44 2 2 CHRIS KOBIELA 15 5:17 3 12 GRACE SCHOLEFIELD 9 8:10 3 3 STEVEN CALTADO 16 5:26 4 23 SYDNEY GEORGE 8 9:48 Finish Line 5 26 ALEXIS VAUGHAN 9 9:50 MALE AGE GROUP: 1 - 5 6 28 JAZLYN BISHOP 9 10:14 1 54 ADAM ANDRES 5 12:05 Rick Brown# 7 32 OLYA DANIELS 8 10:31 2 70 ZACHARY DAVIDSON 5 17:30 8 36 EMMA OLIN 8 10:36 3 74 STEPHEN SCHOLEFIELD 3 20:28 Sharon Brown 9 37 EMMA KAFKA 8 10:38 MALE AGE GROUP: 6 - 7 10 38 EMILY WILSON 8 10:52 1 18 NATHAN MOSTOLLER 7 7:10 Angelo Celesia 11 46 MIKAELA JAMES-BENEFIEL 8 11:22 2 19 SEAN KILRAIN 7 7:11 12 70 SARAH MATTHEWS 8 12:51 3 34 JOHNATHAN SCHOLEFIELD 6 8:51 Dan Edwards* 13 74 LAURA LAMB 8 14:03 4 35 BENJAMIN KAFKA 7 8:58 14 85 MADISON BAKER 8 16:30 5 44 ANOTHONY VECCHIO 7 9:25 Evie Foster 15 86 HANAMI MORRIS 9 16:34 6 45 JOSH CRUMBLY 6 9:26 Mike Daniels FEMALE AGE GROUP: 10 - 12 7 49 HEATH LEWIS 6 10:59 1 6 JULIA WRIGHT 10 7:29 8 51 PATRICK REDMOND 7 11:13 Benjamin Potts 2 8 LINDSEY JACKSON 11 7:58 9 52 NATHAN SMITH 7 11:20 3 10 MAGGIE MARSHALL 10 8:02 10 59 ZACK WILL 7 12:32 Jan Yerkes 4 11 CAMERON CASHWELL 10 8:03 11 61 DESHAWN THOMPSON 7 12:40 5 14 KALEIGH BERNS 11 8:35 12 62 MAX ZARRILLI 6 14:01 #Results 6 17 KATIE SAUNDERS 10 8:58 13 64 JAMES (SON) BARNARD 6 15:01 7 18 JESSICA VECCHIO 11 9:13 14 66 TOMMY BALDWIN 6 15:19 *Coordinator 8 21 ANNABELLE THOMPSON 10 9:45 15 73 UNIQUE JR. HEYWARD 6 18:42 9 22 LEAH THOMASON 10 9:46 MALE AGE GROUP: 8 - 9 10 25 JULIANNA DEDOMINICK 10 9:50 1 20 JACOB CRUMBLY 9 7:12 11 29 SHANNON THOMPSON 10 10:20 16 68 BILLY (DAD) BALDWIN 35 15:57 2 22 NOAH MOSTOLLER 9 7:26 12 31 VANNA BENG 10 10:24 17 69 JOE ZARRILLI 40 15:59 3 27 MATTHEW WRIGHT 8 7:56 13 33 ANNABELLE HAYFORD 10 10:32 18 71 DAN WILL 39 18:35 4 28 MASON HERUM 9 8:24 14 35 MEREDITH HOLT 10 10:33 19 72 DONALD YUNGH 40 18:36 5 29 MIGUEL AVILES 8 8:25 15 49 MADISON BURRUS 10 11:54 6 38 DANIEL ARZOLA 8 9:12 OVERALL FEMALE RESULTS 16 71 LILLY TRENTON 10 13:17 7 39 ASHTON DIXON 8 9:13 1 1 HANNAH STACKHOUSE 12 6:41 17 72 JAE’MEISHA EVANS 10 13:32 8 42 JACK SAUNDERS 8 9:21 2 2 KATE CASHWELL 14 6:44 18 87 JULIA GRAZIANI 10 18:55 9 47 BILLY (CHILD) BALDWIN 8 10:24 3 3 MADELINE MITCHAM 12 6:52 FEMALE AGE GROUP: 13 - 17 10 50 MICKEY JAMES 8 11:01 FEMALE AGE GROUP: 1 - 5 1 30 SKYLAR THOMPSON 15 10:23 11 53 BENJAMIN HUBERT 9 11:33 1 27 SAMANTHA BURRIS 5 10:10 12 55 RILEY BURRUS 8 12:13 FEMALE AGE GROUP: 18 - 90 2 34 MAIZIE JAMES 5 10:32 1 5 WONDER WOMAN 35 6:55 13 58 CONNOR BERNS 9 12:27 3 41 GWEN GARCIA 5 11:05 14 60 ROBERT YUNGK 8 12:37 2 9 QUIANA WARREN 30 8:00 4 45 BROOKE WHEALDON 5 11:21 3 13 ANDREA HOLT 39 8:18 15 63 ZACHARY ZARRILLI 9 14:11 5 48 ALISON RANKIN 5 11:28 16 67 DOMENIK APEOLLONIO 8 15:31 4 15 FLAMINGO FLO 35 8:52 6 54 ELLA MOSTOLLER 5 12:04 5 19 CHRISTI SCHOLEFIELD 35 9:35 MALE AGE GROUP: 10 - 12 7 55 EMMALEE MAGUIRE 5 12:08 6 20 JENNIFER SAUNDERS 34 9:44 1 14 STEVEN QUERRY 10 6:54 8 59 KATHRYN DANIELS 5 12:14 7 24 LYNN HUBERT 43 9:49 2 16 CHRISTOPHER LOMBARD 12 7:06 9 66 LANIE BERNS 5 12:32 8 39 SUSAN WILSON 18 10:52 3 17 MAX FERRIER 10 7:09 10 80 OLIVIA OLIN 5 15:08 9 42 NICOLE GARCIA 30 11:06 4 24 ALEX BOWERS 11 7:28 FEMALE AGE GROUP: 6 - 7 10 43 GLORYVEE BONILLC 33 11:07 5 26 MATTHEW TRENTON 12 7:46 1 16 HOPE BERNS 7 8:54 11 47 JESSICA GIBSON 18 11:23 6 30 ZACH COPELAND 11 8:27 2 40 VALERIA AVILES 6 11:01 12 57 SHEPHERD LESLIE 31 12:09 7 31 CONNOR HOLT 12 8:28 3 44 LEAH MANTANONA 6 11:16 13 58 KIM VAUGHAN 18 12:12 8 40 GRAYSON BAKER 10 9:17 4 50 KAYLA FISKE 7 11:54 14 67 HEATHER QKELLY 24 12:32 9 43 DAVID WILSON 10 9:24 5 51 INDIA YOUNG 7 12:01 15 68 ELIZABETH WRIGHT 38 12:33 10 46 ANDREW BOWERS 10 9:38 6 52 SARAH STOPPER 7 12:03 16 69 PATRICIA KAFLER 32 12:34 MALE AGE GROUP: 13 - 17 7 53 PEYTON WEAVER 7 12:03 17 73 MARGI DANIELS 18 14:01 1 6 TYLER FERRIER 15 5:46 8 56 LAUREN STRNAD 6 12:09 18 75 JOYCE COLLINS 51 14:04 2 8 FRANKLIN JONES III 13 5:59 9 60 MADISON PIERCE 7 12:24 19 76 LISA LAMB 43 14:05 3 9 LOGAN BERNS 15 6:09 10 61 ADDISON RODRIGUEZ 6 12:25 20 78 MRS. MANGLICMOT 18 14:36 4 10 SUPER MAN 16 6:10 11 63 ASHLEY WILSON 6 12:28 21 84 DAWN RAMEY 43 15:50 5 12 CHRIS QSMITH 13 6:52 12 64 KATIE DIXON 6 12:31 6 13 IAN VIERA 16 6:53 13 65 MAKENZIE CRAWFORD 7 12:31 7 56 HUNTER BERNS 13 12:25 14 77 SAVANNAH MANGLICMOT 6 14:34 MALE AGE GROUP: 18 - 90 15 79 ELIZA STATESIN 7 14:42 16 82 ELIZABETH BURGE 6 15:33 1 4 M. RYAN FOSTER 26 5:30 17 83 SYDNEY HARTLEY 6 15:39 2 5 SEKO FRANCIS 42 5:41 3 7 MATT JACKSON 24 5:53 Briefs 4 11 DOUG CASHWELL 44 6:24 Every weekend and almost every 5 15 JOHN SCHOLEFIELD 18 7:02 day there are Striders volunteering 6 21 CHRISTIAN GARCIA 29 7:14 7 23 LENDELL ROGERS 23 7:27 and racing all over Hampton Roads 8 25 DALE HOLT 54 7:38 and beyond. After a race or volunteer 9 32 STEPHEN SCUDDER 60 8:34 10 36 JIM WRIGHT 41 8:59 activity, take a few minutes and 11 37 GARY BAKER 37 9:05 write a brief report and e-mail to 12 41 CHRIS SAUNDERS 37 9:20 [email protected]. 13 48 ROBERT VECCHIO 38 10:54 14 57 DARREN BURRUS 32 12:26 Share your news with the membership. 15 65 MR. JAMES (DAD BARNARD 18 15:10

- 32 - The RUNDOWN - November 2008

32nd ANNUAL NEPTUNE 8K RUN September 27, 2008 - Virginia Beach, VA - Finishers: 669 OVERALL MALE RESULTS 11 372 HELEN GREENBACKER 21 49:00 1 1 TODD BIBB 36 27:42 12 432 JENNIFER SUMRAK 23 51:34 2 2 DAI ROBERTS 47 27:59 13 446 JULIE KURZER 23 52:23 3 3 EDWARD HANSON 44 28:22 Volunteers 14 450 KACIE REHPELZ 22 52:36 4 4 PETE GIBSON 52 29:05 15 458 LAUREN KNOPP 22 52:53 5 5 STEVE SPIERS 42 29:15 Finish Line 16 508 MARCY MCDEVITT 23 56:06 OVERALL FEM1ALE RESULTS 17 617 HANNAH CLAYTON 21 68:37 18 618 CORIANNE TATARIW 22 68:38 1 6 RENEE HIGH 26 29:57 Curt Aasen 19 636 ELAINE JEFFERS 22 70:57 2 19 RACHEL YOUNG 30 32:45 3 20 GEORGIANA BUTLER 36 32:48 Dick Brothers MALE AGE GROUP: 25 - 29 4 33 TRICIA LEE 36 33:56 1 8 MARK MANNY 29 30:46 5 37 TARYN HAINS 25 34:15 Betty Brothers 2 13 DANIEL CLEM 25 32:18 OVERALL MASTER MALE RESULTS 3 15 KENNETH BRADLEY 25 32:34 Rick Brown@ 4 27 BRYAN STORHOLM 29 33:38 1 7 MIKE DENNING 43 30:45 5 30 ALFRED PINTOR 26 33:45 2 9 CHARLES SCHINDLER JR 40 31:27 Sharon Brown 6 34 GEORGE PERRY 28 34:04 3 12 JON LEIDING 46 32:11 7 50 REGGIE GIBSON 27 34:56 OVERALL MASTER FEMALE RESULTS Chris Catoe 8 53 ROB GRAUZLIS 26 35:06 1 38 PAMELA LOVETT 46 34:21 9 63 ANTHONY MADRID 26 35:50 2 79 BARBARA MATHEWSON 59 36:55 Bob Curtin 10 67 KRISTOPHER SCHULTE 29 36:08 3 84 SUSAN GILL 43 37:20 Steve Durrant 11 69 ERIC KRAPF 27 36:31 MALE AGE GROUP: 1 - 14 12 81 STEVEN VADNAIS 25 37:07 1 58 MARIOUS LESLIE 14 35:34 Jim Dyson 13 97 AARON BIZUELA 25 37:59 2 83 RYLAND OBRIEN 14 37:15 14 98 CHRISTOPHER LEWIS 27 38:02 3 159 DRAKE PETTERSON 13 40:21 Dan Edwards* 15 99 NICK CERDA 28 38:04 4 207 SCOTT JONES 14 42:23 16 110 ROBERT HARBOUR 25 38:38 5 216 GRANT CREWS 14 42:37 Sue Edwards 17 112 MIKE MAHER 27 38:42 6 240 GARRETT SMITH 13 43:18 18 118 TY FOREHAND 25 38:53 7 254 CHRISTIAN MOSS 10 43:43 Don Greene 19 136 ROBERT SHARP 26 39:34 8 513 LOGAN ROADCAP 13 56:10 20 170 ANTHONY GONTARZ 28 40:54 9 519 JIMMIE TROUT 12 56:54 Joan Gustafson 21 190 MATTHEW MORRISON 26 41:41 10 641 PAUL COHOON 13 73:59 22 196 PHILIP SHAFER 25 41:56 11 661 ZACKARY PATRICK 11 83:18 Rich Hildreth 23 205 JEFFREY LANGLEY 26 42:22 12 666 DYLAN CHUBB 14 84:36 24 224 MATTHEW BIEKER 26 42:48 Dianna Hinshaw 25 246 JASON FLOREAU 29 43:30 FEMALE AGEGROUP: 1 - 14 26 247 GERARD GOLDEN 27 43:31 1 237 KATHRYN WERNER 14 43:14 Rose Ann Hinshaw 27 251 JASON BROTHERS 29 43:35 2 340 MADELEINE MITCHAM 12 47:29 28 274 BRANDON SMITH 28 44:33 3 464 AUDREY GIBSON 11 53:05 Beverly Hubbard 29 287 SILVIO TORANZO 25 45:08 4 492 MADISON CLOWER 13 54:58 30 289 JOSH BECK 26 45:09 5 554 ASHLEY VAN HORN 13 59:39 Jeannine Jones 31 315 DEREK DEVRIES 27 46:17 6 588 RACHEL COUTURE 11 63:11 32 330 RYAN SCHULZE 28 47:03 7 597 VERONICA GRUNING 12 64:37 Ron Jones# 33 369 RYAN RITCHIE 26 48:50 8 653 OLIVIA GARIFALOS 9 79:51 34 398 CHRIS JORDAN 27 50:03 MALE AGE GROUP: 15 - 19 Scott Jones 35 404 KEVIN SMITH 27 50:26 1 243 MYLES SHEFFIELD 15 43:21 36 463 LEE LEHMKUHLER 26 53:03 2 333 THOMAS THOMPSON 17 47:10 Kevin Murphy 37 511 MATT SCHNEIDER 28 56:09 3 352 AARON CASSA 15 48:03 Monica Reilly 38 527 EDMOND RECEL 29 57:28 4 548 KYLE SEAMAN 17 59:05 39 533 JOHN CUTRELL 28 57:53 FEMALE AGE GROUP: 15 - 19 Jim Resolute 40 610 BRIAN HORLOR 26 67:25 1 60 CHRISTINE HUBBARD 19 35:41 2 344 LATIFAH AL-HAZZA 16 47:45 Mike Robinson 3 473 AMBER MCDONALD 19 53:56 4 581 LINDSIE ABBOTT 18 62:30 Brian Sagedy 5 612 MARY CATH 18 67:29 Gladys Sopko MALE AGE GROUP: 20 - 24 1 10 MATTHEW WILSON 24 32:06 Harry Watson 2 11 SEAN STILTNER 23 32:09 3 29 MIKE MITCHELL 20 33:44 Sam Wittenberg 4 212 KENT STAHLMAN 22 42:35 5 213 THADDEUS WIDEN 20 42:35 Alex Yerkes 6 219 DANIEL POLLI 22 42:40 7 228 MATTHEW SAUNDERS 23 42:56 Jan Yerkes 8 236 CHRISTOPHER MONSON 22 43:14 9 242 BRIAN WILSON 24 43:19 # Race Director 10 277 JOSHUA BENNETT 21 44:47 11 356 AARON LENHART 24 48:10 * Coordinator 12 482 HANNAH CASSA 20 54:15 FEMALE AGE GROUP: 20 - 24 @Timing/Results 1 86 MELISSA RIVERS 22 37:25 2 111 MELISSA FRANKS 23 38:38 3 123 PEYTON DANIELS 22 39:09 4 161 ELEANOR DAHL 24 40:31 5 171 ELIZABETH COLE 21 40:57 Rain didn’t stop Christa Boyle or 668 runners from 6 327 KATIE HUDSON 20 46:54 fi nishing the Neptune Festival 8k. 7 328 MEAGAN CALLIHAN 22 46:58 8 339 MARLEY SANTOS 23 47:17 9 346 CAITLIN DUENOW 24 47:51 10 354 KATHERINE KEENEHAN 21 48:07 - 33 - The RUNDOWN - November 2008

FEMALE AGE GROUP: 25 - 29 27 267 ALAN TIBOL 34 44:06 MALE AGE GROUP: 35 - 39 1 54 JANET SHEELEY 29 35:14 28 269 BENN ADVOCAT 33 44:17 1 32 DAVID CLEVELAND 38 33:55 2 87 EMILY BILGER 28 37:25 29 271 BRETT WEAVER 30 44:20 2 40 JOE ARCONA 36 34:26 3 153 BROOKE TRINDLE 25 40:10 30 276 MATTHEW BRASSART 32 44:46 3 42 TIMOTHY FULMER 36 34:32 4 165 KATHRYN WATSON 27 40:38 31 279 RICHARD BRASSFIELD 30 44:50 4 44 PAUL WALTERS 39 34:34 5 192 CHRISTINE HAYAG 29 41:47 32 282 ANDREW BOWERS 31 44:55 5 51 DEWEY JONES 38 34:57 6 197 AMANDA WILSON 25 41:57 33 303 KYLE BLOOM 30 45:53 6 56 SAMMY HINKLE 37 35:23 7 198 KRISTIN CORTELLINI 27 41:57 34 317 ALEX DAVIS 31 46:28 7 71 DAVID PHILIPS 35 36:35 8 208 ABIGAIL DUNWORTH 29 42:23 35 361 ADAM JOLINE 33 48:26 8 91 JOHNATHAN HARRIS 38 37:38 9 223 MEGAN SCHULZE 26 42:47 36 366 RYAN MYLER 33 48:37 9 93 TONY THOMPSON 39 37:52 10 232 JESSICA OSWALD 29 43:04 37 368 JOSEPH SMITH 32 48:48 10 115 EDWIN FABILA 38 38:45 11 235 MIA SHELHORSE 26 43:11 38 370 CHRIS GRIDELLI 31 48:54 11 148 JOHN CARROLL 37 40:03 12 288 SHOREH TORANZO 29 45:08 39 379 JOHNNIE SMITH 31 49:13 12 152 CHRIS SCHNEIDER 37 40:09 13 290 KELLY MARKWIS 26 45:09 40 383 JUSTIN BOWHUIS 30 49:24 13 157 JAMES COLLINS 38 40:15 14 292 KALENA HOBBS 25 45:14 41 392 FRANK LUCERO 30 49:49 14 160 LEONAD PABUSTAN 36 40:25 15 295 ELIZABETH FRISINA 25 45:36 42 411 MATT GLAIZE 30 50:50 15 175 TRENTON GABRIEL 39 41:05 16 298 CARRIE BEALE 28 45:44 43 414 THOM SMITH 33 51:02 16 186 VERNON TALLEY, JR 38 41:31 17 304 MELISSA WETHERINGTON 25 45:53 44 477 ROB BELL 34 54:08 17 189 STEVE BURE 37 41:39 18 309 CORINNE SIMS 27 46:01 45 487 KEVIN CARPENTER 30 54:42 18 193 SCOTT SPIEGEL 38 41:50 19 314 KELLY VEROSTIC 29 46:16 46 493 JC DOUGLAS 32 54:59 19 203 BUTCH CARDENAS 39 42:10 20 324 JILL BOWERS 26 46:45 47 520 NATHAN HODGE 30 56:56 20 209 NEIL BYLEY 36 42:28 21 338 CARRIE FARLEY 25 47:17 48 529 ERIC STAUFFER 34 57:40 21 218 GREG JEPSON 37 42:38 22 343 KAREY MAYFIELD 28 47:42 49 609 MAURICE HOLMES 34 67:24 22 222 CHRIS LAGOW 35 42:43 23 350 LAURA CURRIE 25 47:59 50 662 AMY PATRICK 31 83:30 23 227 TAGE COUNTS 37 42:54 24 351 LISA VALLANCE 28 48:02 FEMALE AGE GROUP: 30 - 34 24 229 MIKE HOPKINS 37 42:57 25 359 AMY LOCKHART 29 48:22 1 55 HEATHER THOMAS 31 35:23 25 234 BENJAMIN POYNER 35 43:08 26 387 KATHRYN CARPENTER 27 49:38 2 100 RACHEL MCHALE 31 38:06 26 239 DAVID CARR 38 43:15 27 393 NANCY IMMEL 29 49:51 3 117 JAIME KOONS 32 38:50 27 258 HYKER WILSON 36 43:48 28 394 NAOMI EPE 28 49:52 4 126 HEATHER MILLER 30 39:11 28 260 JOHN CRANE 38 43:53 29 405 MAGIE WILKERSON 27 50:27 5 133 CHRISTINE FERNANDEZ 32 39:28 29 263 SCOTT COOPER 35 43:56 30 423 NIKI HUNT 26 51:17 6 139 ROBYN HOFHEIMER 31 39:35 30 268 DENNIS JONES 37 44:10 31 424 JILLIAN SHAWNIK 27 51:19 7 142 MELINDA PEPPERMAN 30 39:39 31 272 MATT JANSOHN 37 44:26 32 442 SUMMER BYER 26 52:09 8 154 JENNIFER STRICKLAND 34 40:14 32 286 CHRIS GRAVES 39 45:07 33 448 CHRISTIAN JOYNER 28 52:30 9 158 LAURA MALONEY 32 40:16 33 329 MAURICE ASHBY 35 47:01 34 461 ANDREA MOSCHLER 25 52:58 10 163 NICOLE CLEVELAND 31 40:36 34 337 JOHN HELLER 35 47:13 35 471 JOY SLATER 28 53:45 11 178 KRISTIN VAN SLOUN 30 41:22 35 489 STEVE SLEASMAN 37 54:48 36 475 LAUREN FISHER 25 54:03 12 180 ERIN HEFFELFINGER 32 41:25 36 501 PAUL MITCHELL 38 55:17 37 484 PAIGE ESTES 29 54:24 13 184 CARINNE KIGHT 30 41:29 37 547 PHILIP GEORGOULIAS 35 59:05 38 499 DEANA BIEKER 29 55:14 14 210 MELISSA TRAXLER 33 42:28 38 578 NEIL FERNANDEZ 38 62:13 39 500 CAROLYN GRIDELLI 29 55:15 15 231 JENNIFER POORE-PROCHAZK 30 43:02 39 596 TIMOTHY CRAWFORD 39 64:17 40 507 MELISSA BRADSHAW 28 55:56 16 241 CARI PARRISH 31 43:19 40 608 MICHAEL VAN HORN 37 67:23 41 510 LIZ SCHNEIDER 27 56:09 17 261 AMBER PUGSLEY 32 43:53 41 645 CLINT FULCHER 35 75:43 42 523 ALISON FOY 29 57:06 18 273 COURTNEY MCDONOUGH 33 44:27 FEMALE AGE GROUP: 35 - 39 43 524 HEATHER KEKLOCK 29 57:07 19 280 KIM WINTERS 32 44:54 1 41 PETRA ROCHA 37 34:29 44 525 CARISSA FRASCA 28 57:17 20 293 MANON ROMASH 32 45:15 2 66 JULIE VAUGHN 39 36:07 45 536 NEDIE RECEL 28 58:13 21 302 CHRISTINE SCOTT 30 45:52 3 128 KRISTA LEWIS 36 39:18 46 543 LAURA GULICK 29 59:00 22 308 TISHA PAREDES 30 45:57 4 151 DANIELLE CRUMPLER 38 40:08 47 557 CHERYL PARKER 26 59:45 23 312 RACHEL PHELPS 30 46:06 5 181 ANGELA BURROWS 38 41:26 48 563 RACHAEL KERR 26 60:21 24 348 JENNIFER MACE 33 47:55 6 185 ECHO CUBINE 37 41:30 49 570 MARIA CORNISTA 25 60:48 25 355 JENNIFER STRACH 31 48:08 7 191 KRISTIN SPRAUER 37 41:46 50 573 JENNIFER USIS 27 61:35 26 363 CHRISTA BOYLE 31 48:31 8 195 RACHEL BLAIR 39 41:54 51 576 JOANN LUCERO 28 61:54 27 367 JENN SLOGGIE-PIERCE31 48:46 52 598 LIBBY ARNESEN 29 65:20 28 371 AMY PERRY 32 49:00 53 599 GEORGIE ERICKSON 29 65:30 29 407 ANGIE MUNARI 30 50:37 54 620 ANGELA HERNANDEZ 29 69:06 30 429 KELLEY JOHNSON 30 51:29 55 651 EMILY BANDRE 29 79:38 31 435 ELIZABETH MAGNAVICE34 51:37 56 652 ARIANA RANDOLPH 28 79:39 32 441 AMY PEKO 31 52:07 57 657 JANIENE PAWLOWSKI 25 81:16 33 449 BELINDA TRABER 34 52:31 MALE AGE GROUP: 30 - 34 34 459 RHONDA FARRIS 30 52:55 1 18 BRIAN FARRELL 34 32:44 35 466 REBECCA LIPSCOMB 33 53:06 2 22 KENNETH FERRERA 34 32:55 36 468 ERIN DOUGLASS 34 53:12 3 24 ENRIQUE TOMEU 31 33:29 37 476 ANGIE EDDY 34 54:07 4 25 PAUL REED 33 33:35 38 478 MELISSA FATJO 30 54:08 5 26 BEN GALLUP 30 33:36 39 485 KELLIE BONNER 30 54:26 6 35 ANTHONY OLIVAR 31 34:04 40 514 RACHEL STAUFFER 30 56:13 7 43 JAMES BOOTH 31 34:33 41 515 ROSLYN GEORGOULIAS 33 56:24 8 49 RANDALL SCOTT 31 34:55 42 526 MEGAN BRASSART 31 57:17 9 52 JEFFREY IMMEL 33 34:59 43 531 ELIZABETH PIONK 32 57:43 10 59 BRAD MILLER 30 35:39 44 535 DIANA D’ABRUZZO 33 58:04 11 64 SCOTT MURPHY 33 35:52 45 542 ELIZABETH HOLLAND 31 58:57 12 68 CHRIS MALONEY 33 36:17 46 555 ASHLEY REICH 33 59:44 13 73 DAVID MCDONALD 34 36:36 47 589 JOANNA HARRINGTON 31 63:37 14 77 BENOIT ANDREANI 34 36:49 48 594 KELLY BRADLEY 33 64:12 15 78 MATT PADDOCK 32 36:53 49 605 ELIZABETH RODRIGUEZ30 66:47 16 82 JOE TELFORD 30 37:12 50 619 BRENDA MILLER 33 68:56 17 89 ROBERT WAGENMAN 33 37:30 51 624 HEATHER TELLER 34 69:35 18 104 SPENCER WERNER 32 38:17 52 648 EMILY MILES 31 76:01 19 113 BRIAN KILBY 34 38:43 53 654 TANYA GARIFALOS 32 79:54 20 141 ANDREW HANSELL 32 39:37 54 660 LISA COBB 32 82:57 21 155 EZEKIEL JUMP 32 40:14 22 168 DAVID BURDAGE 31 40:49 Joan Gustafson captured the title in the women’s 23 187 JOSHUA HARRIS 31 41:32 age group 55 to 59 in 40:15. 24 188 CHRISTOPHER CALLAHAN 34 41:37 25 204 KEVIN YOUNG 32 42:11 26 259 KEVIN KEOGH 30 43:51

- 34 - The RUNDOWN - November 2008

9 221 JEN LAGOW 35 42:43 FEMALE AGE GROUP: 40 - 44 MALE AGE GROUP: 45 - 49 10 238 DONNA PALMER 38 43:14 1 102 KELLY O’BRIEN 40 38:10 1 16 ANTHONY ZYDLEWSKI 45 32:35 11 265 KIERAN POULOS 36 44:03 2 121 LISA ARMISTEAD 43 39:03 2 23 MICHAEL RODRIGUER 47 33:17 12 297 RAINA COWGILL 38 45:41 3 130 BELLE ABENIR 41 39:23 3 45 STEVE OLSON 48 34:42 13 299 ANITA KILLEBREW 39 45:47 4 174 MAUREEN VENTRICE 43 41:03 4 47 TIM ROBINSON 46 34:49 14 300 MINDY LIGON 35 45:49 5 220 LYNN SAURO 40 42:41 5 75 KEN ALBERG 47 36:42 15 301 BARBARA REVAK 38 45:49 6 233 ALLY SPEIRS 43 43:05 6 103 KEN LAMAY 48 38:16 16 316 VICTORIA RICHARDSON35 46:21 7 249 PERRI DAVIS 42 43:32 7 106 TIM ROCK 49 38:23 17 321 WENDY PHELPS 35 46:39 8 266 CHRISTINE LEIDING 41 44:06 8 108 KEVIN KENDALL 49 38:25 18 336 STACEY VEDROS 39 47:12 9 294 KELLEY BARFIELD 40 45:24 9 116 JOSE GUTIERREZ 47 38:50 19 345 AMIE MOCK 37 47:48 10 311 AMELIA BOWEN 41 46:05 10 131 CALVIN WILLIAMS 45 39:23 20 358 ANGELA THOMPSON 38 48:18 11 318 AMANDA DOSS 43 46:31 11 144 DONALD OOTON 45 39:42 21 362 SHEILA MCELMURRY 39 48:27 12 322 LORRIE OOTON 44 46:41 12 147 JEFF DUNCAN 47 39:56 22 364 NANCY RAMDEEN 37 48:32 13 334 BARBARA ARNOLD 44 47:11 13 172 MIKE RONAN 48 41:00 23 396 NICOLE METAXAS 39 49:53 14 342 JANET DALLAS 44 47:40 14 179 MICHAEL GEBEL 47 41:23 24 397 SANDY HEWLETT 35 50:01 15 349 EILEEN SMITH 41 47:58 15 182 DWIGHT STARKS 47 41:27 25 399 JENNIFER MCDONALD 38 50:07 16 375 JULILE MCMASTER 44 49:05 16 270 TROY CLIFTON 47 44:18 26 403 MARIA CABADING 37 50:23 17 378 JENNY CARDENAS 41 49:11 17 281 THOMAS LETTIS 49 44:54 27 408 CHRIS STRICKLAND 36 50:37 18 380 CANDY GRAY 43 49:17 18 283 MARK MYERS 49 45:00 28 410 CHRISTY BLOUNT 37 50:39 19 388 KAREN CORWIN 44 49:39 19 320 DAVID BOTT 47 46:35 29 418 KATIE HAVER-SANTOS 37 51:08 20 391 JODY CLIFTON 44 49:46 20 331 CARY SAWYER 46 47:05 30 426 KIMBERLY MOSS 38 51:21 21 415 SUSAN THORNTON 43 51:05 21 381 CHRIS CASSA 45 49:18 31 427 KELLY ST CLAIR 38 51:22 22 416 TONI FOX 41 51:07 22 390 RICKY HALL 49 49:42 32 436 DONNA FERNANDEZ 39 51:37 23 417 RHIANNON DAVIES-HACKENB 41 51:08 23 421 PETE LAUGLANDS 47 51:11 33 440 SHERRY TAYLOR 37 52:05 24 420 JOANN ABBOTT 43 51:11 24 430 JACOB WAMSLEY 48 51:30 34 454 CHRISTIAN MILLER 39 52:43 25 428 CAROL NORRIS 43 51:22 25 552 KENNETH HOLT 45 59:15 35 480 MOE DAY 39 54:14 26 433 JOYCE SOTENGCO 40 51:36 26 553 DAVE RUBRIGHT 47 59:21 36 481 LIZ WORLEY 38 54:15 27 437 TONI CARTIN 43 51:38 27 565 LUIS DELVALLE 48 60:29 37 495 HELEN GILLESPIE 39 55:00 28 438 VALERIE DOUGLAS 44 51:57 28 614 PHILIP MCLAIN 49 67:51 38 502 CINDY SMITH 35 55:24 29 445 BARBARA BRUMBAUGH 43 52:18 FEMALE AGE GROUP: 45 - 49 39 512 LORRI ROADCAP-CLOWER 37 56:09 30 452 ELIZABETH VAZQUEZ 40 52:42 1 135 DEBBIE BERGER 47 39:33 40 521 ELIZABETH STACY 35 57:00 31 462 JOY TOMINARO 41 53:02 2 162 SHERRY WHITE 45 40:33 41 544 MARY AYSCUE 37 59:00 32 467 SABRINA BALESI 43 53:09 3 211 CORINNE VANCE 47 42:31 42 556 BETTY VAN HORN 36 59:44 33 470 CHRISTINA HUTCHINS 42 53:33 4 256 KIM RUBIN 47 43:44 43 564 CHRISTINA BOWHUIS 36 60:25 34 486 GAIL ZIMMERMAN 41 54:37 5 275 BARBARA STEBBINS 49 44:34 44 584 KAREN CAUSEY 38 63:00 35 490 KRISTINA VILLAIRE 44 54:49 6 319 LINDA TROPEA 49 46:34 45 587 JENNIFER COUTURE 35 63:10 36 497 NANCY JELDERKS 42 55:03 7 326 MARY NOONAN 45 46:52 46 590 KAREN SORANNO 39 63:52 37 518 HALLIE TROUT 42 56:54 8 332 CAROLYNN CUNNINGHAM 49 47:06 47 613 LAURA SOLOMON 35 67:37 38 528 TINA TATE 43 57:37 9 335 IOLIENE BOENAU 47 47:12 48 627 JENNIFER GILLEN 39 69:57 39 534 MARYJANE LLAMAS 40 57:57 10 374 MARY SPEAR 47 49:03 49 630 ALISHA NEWMAN 38 70:23 40 560 RHONDA OGDEN 41 59:50 11 401 GABRIELLE ROETHIG 48 50:19 50 640 MELONY CORNELIUS 35 73:02 41 577 COLLEEN RAMSEY 42 62:00 12 413 SHARON SHULER 48 50:59 51 642 CHERYL BARBREY 36 73:59 42 582 BETH KULAS 40 62:33 13 422 CARLA SEREX 47 51:16 MALE AGE GROUP: 40 - 44 43 600 HEATHER BAIN 42 66:04 14 444 DONNA DENHAM 49 52:18 1 17 KALIF THOMAS 43 32:39 44 602 VALERIA JESSUP 43 66:14 15 447 SHEREE MYERS 48 52:29 2 21 ED FERGUSON 42 32:49 45 604 JENNIFER RIDDICK 43 66:26 16 453 MARIA BUCHANAN 46 52:43 3 28 MICHAEL UNDERWOOD 44 33:42 46 611 LUCY CATH 44 67:27 17 465 DONNA BULLEIT 45 53:06 4 57 GARY SPENCE 41 35:26 47 625 LAUREN WILKES 43 69:52 18 483 DIANA ROOT 47 54:21 5 61 STEPHAN PERKINS 40 35:44 48 643 MARLEY NACEY 40 74:00 19 488 DINAH VINER 47 54:42 6 65 CHAD SIMPSON 40 35:53 49 647 NILDA SCHWARTZWALDER 44 76:01 20 522 DEBRA CLARK 46 57:05 7 72 CHRIS BRADLEY 44 36:35 50 658 PATRICIA APPLEGATE 44 81:28 21 571 SUSAN DILLARD 46 60:57 8 74 PHILIP MORZE 44 36:38 51 663 REBECCA SEAMAN 44 83:30 22 574 CAROL SEOANE 46 61:42 9 88 MICHAEL MITCHELL 42 37:27 23 579 KELLY STCLAIR 49 62:28 10 94 DENNIS DEXTER 41 37:54 24 592 DIANE LITTRELL 47 64:06 11 95 KEITH BURKHART 40 37:56 25 595 CORREN MCCOY 47 64:16 12 107 STEVE WALCK 40 38:24 26 601 SHERRIE HALE 47 66:08 13 125 CARL TROUT 43 39:10 27 606 ELIZABETH SAVAGE 48 67:02 14 127 SMITH CUBINE 42 39:15 28 621 ELAINE NILSSON 46 69:15 15 132 MATT KURTZ 42 39:27 29 626 PATRICIA HOWELL 45 69:57 16 134 KEITH SYKES 41 39:29 30 655 MARILYN KNUTSON 45 80:23 17 140 JAMES KINZEL 41 39:37 MALE AGE GROUP: 50 - 54 18 150 DAN NEULAND 44 40:07 1 14 FESSHAYE HAILE 50 32:20 19 169 MICHAEL BENEDETTO 43 40:50 2 31 MICHAEL KERNER 52 33:46 20 173 JOHN WHITE 40 41:00 3 36 JIM MAGNAN 50 34:08 21 200 EUGENE BOWEN 44 42:06 4 39 TIM WESTFALL 50 34:25 22 202 ROB FRANKLIN 44 42:09 5 46 MITCH JACKSON 52 34:46 23 214 SAM NOBLES 43 42:36 6 85 RENE FARISS 52 37:25 24 244 WILLIAM BLOUNT 40 43:23 7 92 ERNEST MURRAY 52 37:44 25 253 ANDREW PUNZALAN 41 43:40 8 101 GEORGE ALBISTON 50 38:08 26 257 KEITH BERENGUER 42 43:47 9 105 JOHN GRESOCK 53 38:21 27 264 JIM RESOLUTE 43 44:00 10 122 ROBERT STERN 53 39:08 28 278 ROBERT DOMINGUEZ 44 44:49 11 129 DOUG SWAIN 54 39:21 29 360 MATT PALERMO 43 48:23 12 137 JEFFREY SHULER 52 39:35 30 376 BILL REVAK 43 49:09 13 143 MICHAEL THACKER 50 39:41 31 385 HARRY DISILVESTRO 43 49:35 14 145 RICHARD SUMRAK 53 39:47 32 400 THOMAS FRERIDGE 41 50:09 15 166 DOMINIC LASCARA 50 40:43 33 402 BRIAN MILLER 44 50:22 16 248 GREGORY GOLDEN 54 43:31 34 409 MICHAEL GROVER 44 50:38 17 250 GEORGE FREY 53 43:34 35 425 STEPHEN SMITH 41 51:21 18 284 KEVIN MCNAMARA 54 45:02 36 434 DAVID CORLETO 42 51:36 19 305 WADE VAUGHN 51 45:53 37 472 JOHN VENTRICE 42 53:45 20 307 JAMES TRAVERS 51 45:56 38 474 RON MCDONALD 42 54:00 21 323 MICHAEL SCHWENK 53 46:44 39 491 DAVID CLOWER 42 54:58 22 389 DONALD BUCHANAN JR 50 49:41 40 516 JAMES JACK 42 56:24 Kelly Bradley heads to the fi nish followed closely by 23 419 GREGORY BRINDLEY 54 51:10 41 530 KEN PRICE 41 57:41 Corren McCoy. 42 593 TIMOTHY MURRAY 41 64:12 - 35 - The RUNDOWN - November 2008

24 460 DALTON BLAKE, JR 54 52:57 CORPORATE TEAM RESULTS 25 469 RICHARD LANGLANDS 50 53:24 1. WHICH WAY TO BEACH 26 494 RICHARD BULLOCK 54 55:00 32:09 39:09 46:39 49:26 = 2:47:23 27 517 WILLIAM WELSTED 54 56:46 SEAN STILTNER, ABBY NAAS, WENDY PHELPS, DANJUN PAET 28 559 DON HUDSON 52 59:48 2. OUT TO LUNCH 29 628 C FISHER 54 70:02 33:46 39:39 48:07 50:31 = 2:52:03 FEMALE AGE GROUP: 50 - 54 MICHAEL KERNER, MELINDA PEPPERMAN, KATHERINE KEENEHAN, NERESA JONES 1 167 EVIE THOMSON 53 40:49 3. GREASE LIGHTNING 2 183 CATHIE SYKES 53 41:28 40:25 44:06 47:17 47:17 = 2:59:05 3 199 ANN STERN 52 42:03 LEONAD PABUSTAN, ALAN TIBOL, CARRIE FARLEY, MARLEY SANTOS 4 230 JANE PERKINS 52 42:58 MILITARY TEAM RESULTS 5 245 KATHY WRIGHT 50 43:26 6 262 VERONICA JACKSON 50 43:55 1. STUDENT COMPANY 7 291 MAYLENE GARRETT 50 45:13 32:18 36:36 37:59 38:38 ( 40:14) ( 44:47) = 2:25:31 8 306 REBECCA LEAR 51 45:55 DANIEL CLEM, DAVID MCDONALD, AARON BIZUELA, ROBERT HARBOUR, EZEKIEL 9 325 MARIA SUMRAK 52 46:48 JUMP, JOSHUA BENNETT 10 365 THELMA COOPER 54 48:34 2. TIM AND HIS ANGELS 11 479 SUSAN FISHER 53 54:10 1:01:42 1:04:17 1:08:12 1:10:17 = 4:24:28 12 545 RIA BARROWS 51 59:02 CAROL SEOANE, TIMOTHY CRAWFORD, THERESA BEICHNER, JANICE GOULD 13 546 KATHY BAKER 53 59:02 14 549 JUDY SHAH 54 59:07 MALE AGE GROUP: 60 - 64 MALE AGE GROUP: 65 - 69 15 550 LEE ANNE HAHN 50 59:07 1 114 JAMES SHEERAN 63 38:44 1 146 JOHN MUNDAY 68 39:54 16 615 THERESA BEICHNER 50 68:12 2 149 BILL MAGNA 60 40:04 2 439 STEVEN RATAJCZAK 69 52:02 17 616 ESTHER MAC 50 68:15 3 194 AMIELE BARAKEY 63 41:52 3 532 BILL MCCALLISTER 66 57:46 18 622 SHEILA HARPER 54 69:17 4 252 JAY TAYLOR 61 43:37 FEMALE AGEGROUP: 65 - 97 19 638 GINNY MCCOY 50 71:05 5 255 JAMES GOULET 60 43:43 1 567 ELLA SPATES 68 60:35 20 656 CAROLYN MILLER 53 80:51 6 310 JOHN MAY 63 46:03 2 580 CAROLYN TODY 69 62:30 MALE AGE GROUP: 55 - 59 7 313 CARY FISHBURNE 64 46:08 3 607 AVELINA IBARRA 73 67:08 1 48 WILLIAM PARDEE 59 34:50 8 341 ED BUTTERWORTH 62 47:39 4 665 JUNE POPE 66 84:23 2 62 JIM DUFFY 56 35:46 9 353 JOHN DAVES 63 48:04 5 668 BETTY HUBBARD 72 84:49 10 382 ROBERT STIER 60 49:21 3 70 JON HERSHELMAN 55 36:34 MALE AGE GROUP: 70 - 97 4 76 RAY KING 55 36:42 11 505 RICK BELCHER 60 55:50 12 509 JAMES DAVIS 60 56:07 1 119 DUANE LOUGEE 71 38:54 5 80 JOHN DICARLO 59 37:00 2 225 CHRIS CATOE 73 42:50 6 90 MICHAEL HASKELL 57 37:31 13 561 ROBERT FRIEND, JR. 62 60:01 14 569 STANLEY JARROW 60 60:38 3 456 JOSEPH BENEDETTO 75 52:48 7 96 ROBERT RANTANEN 56 37:59 4 566 RALPH KERN 70 60:31 8 109 JAMES WHILEY 55 38:31 15 583 RON BROCAKO 60 62:41 16 623 GEORGE BELL 64 69:31 5 639 BLAKE CULLEN 72 72:11 9 120 SCOTT DIPARDO 55 38:59 6 659 JOSEPH HOCK 71 82:53 10 164 WALTER FRIZZELL 55 40:37 17 635 WILLIAM TUTEN 64 70:54 11 177 LES GIBSON 55 41:17 18 637 MARK WARREN 61 71:02 NO-AGE-MALE AGE GROUP: 0 - 1 12 201 RICHARD HILDRETH 59 42:07 19 644 WL BRANFORD 60 74:13 1 373 MICHAEL BRADSHAW 0 49:01 13 206 DAVID BROWNELL 55 42:23 FEMALE AGE GROUP: 60 - 64 2 384 DANJUN PAET 0 49:26 14 215 RALPH HERBERT 55 42:36 1 138 BETTY BROTHERS 61 39:35 NO-AGE-FEMALE AGE GROUP: 0 - 1 15 217 LES WHITE 56 42:38 2 431 MARGE BALDWIN 64 51:31 1 124 ABBY NAAS 0 39:09 16 226 STEVE WELSTED 56 42:51 3 455 HARRIETTE FISHBURNE 61 52:45 2 406 NERESA JONES 0 50:31 17 285 PAUL STEINEBACH 59 45:06 4 540 MARTY OTTAVI 62 58:40 18 347 CARY QUINCY 55 47:53 5 632 JUDIE MIDGETT 62 70:34 19 357 LEE ROOT 55 48:17 6 667 BRENDA JOHNSON 62 84:47 20 377 FREDDIE WATERFIELD 56 49:09 7 669 JUDY RANELS 61 85:23 21 386 DAN DAVIS 55 49:37 22 395 JOHN ROADMAN 55 49:53 23 412 DAVID EVANS 59 50:50 24 443 DONNIE VIA 55 52:10 25 451 THOMAS MATTHEWS 55 52:39 26 503 RANULFO LOPEZ 55 55:31 27 504 SCOTT SECHRIST 55 55:32 28 538 NEIL RICE 55 58:17 29 541 GARY SMITH 58 58:41 30 568 RONALD BOYCE 58 60:37 31 633 BRENT LEWIS 58 70:35 32 671 ALAN RICHARDSON 57 85:59 FEMALE AGE GROUP: 55 - 59 1 156 JOAN GUSTAFSON 57 40:15 2 176 JEAN BONE 55 41:14 3 296 BARBARA GOULET 58 45:40 4 457 JANE JARROW 57 52:48 5 496 MADDY BROCATO 59 55:01 6 498 JANET BARKER 55 55:12 7 506 BONNIE BIXBY 57 55:51 8 558 SUSAN GREEN 57 59:46 9 562 MICHELLE KOONS 57 60:11 10 575 JACQUELINE FLADE 56 61:53 11 629 JANICE GOULD 57 70:17 12 631 DEBORAH FRIEND 57 70:26 13 646 MARIA BOWHUIS 56 75:51 14 649 DEE MURRAY 56 76:34

Sammy Hinkle kicks it in for the fi nish. Steve Olson passes by the fi nish as the course heads North on Atlantic Ave.

- 36 - The RUNDOWN - November 2008

FEMALE AGE GROUP: 40 - 44 1 53 KAYE GREEN 40 25:42 ODU DOA 10th Annual 5K 2 61 REBECCA SHAFFER 43 26:42 3 78 CAROL GRANTZ 42 28:43 September 20, 2008 - Norfolk, VA Finishers: 188 4 85 JENNY CARDENAS 41 29:16 5 87 RONICA MCGOVERN 43 29:25 OVERALL MALE RESULTS 6 88 CHERI WOZNIAK 43 29:32 1 1 MICHAEL BLACK 34 18:30 7 90 BETH WHITE 43 29:39 2 2 MARIANO GARAY 24 18:43 Volunteers 8 120 KARLA MARTIN 44 33:06 3 3 MATTHEW WILSON 24 18:49 9 167 CINDY CALL 41 49:38 OVERALL FEMALE RESULTS Finish Line 10 171 JEANNE MILES 42 53:05 1 6 KATELYN EALER 22 19:47 11 188 CARON CROUSE 41 61:29 2 11 CHRISTINE HUBBARD 19 21:01 Curt Aasen# MALE AGE GROUP: 45 - 49 3 20 TARYN HAINS 25 22:29 1 9 PAUL BOYETTE 49 20:45 MALE AGE GROUP: 1 - 19 Bill Bailey 2 13 ROBERT BRUNNER 47 21:04 1 152 PATRICK CALL 16 41:03 3 25 CHARLES GRIFFITH 45 22:51 2 158 KYLE BRUNO 18 43:19 Dan Edwards* 4 29 DENNIS CONNELL 45 23:19 5 32 GENE EDWARDS 48 23:31 FEMALE AGEGROUP: 1 - 19 Sue Edwards 1 46 DENISE CALL 18 25:04 6 45 JOHN HERROD 48 24:58 2 109 KAELIN MACKINTIRE 9 31:55 Don Greene 7 69 JOHN KUBICHAN 46 27:39 3 138 SUZANNE GRANTZ 11 36:39 8 75 MARK GALLANT 47 28:38 4 166 DANA CALL 13 49:38 9 96 STUART FRAZER 47 29:56 Beverly Hubbard 10 164 ED HERNDON 46 46:56 MALE AGE GROUP: 20 - 24 1 15 JOSHUA GIBBS 21 21:13 Christine Hubbard FEMALE AGE GROUP: 45 - 49 2 16 DANIEL ZABEL 24 21:15 1 34 MIRIAM FEDRO 48 23:52 3 18 PRESTON MATHIS 21 22:15 Steve Ratajczak 2 43 KIM RUBIN 47 24:51 4 22 DOUGLAS ZIEGENFUSS 23 22:42 3 116 DONNA DENHAM 49 32:52 5 39 STEVEN PERRY 22 24:38 Tim Rock 4 145 MARY RAUCHFUSS 48 38:45 6 44 MATT MAYBERRY 24 24:51 MALE AGE GROUP: 50 - 54 7 54 BRIAN WILSON 24 25:47 #Results 1 26 GARY SEARCY 52 22:53 8 55 COLT EASON 20 25:59 2 27 WALTER MCDANIEL 52 22:56 9 63 JONATHAN LEVY 21 27:06 *Coordinator 3 35 JAMES DILL 53 23:52 10 65 JASON THACKER 22 27:16 4 40 BENJAMIN POTTS 53 24:39 11 74 JONATHON MYERS 24 28:30 5 49 JOE KALKOWSKY 52 25:08 15 135 KATHRYNE RIPLEY 26 36:29 12 80 JOSHUA PRIMM 23 28:47 6 66 CLINTON JARRIEL 52 27:16 16 136 JENNIFER USIS 27 36:30 13 150 MICHAEL WAGAMAN 24 39:37 7 71 WILLIAM DUNGAN JR 52 27:53 17 137 JENNIFER FORDHAM 27 36:31 14 157 CHRISTOPHER VAN VLYMEN 22 43:19 18 143 IRIS KAPPES 26 37:47 FEMALE AGE GROUP: 50 - 54 15 161 MATT SECHRIST 23 44:39 19 153 CHRISTIN CAMPBELL 27 41:16 1 23 DOROTHY WINN 53 22:43 FEMALE AGEGROUP: 20 - 24 20 165 STEPHANIE CORBETT 25 47:18 2 98 MARTHA WALKER 52 30:03 1 51 BRITTANY CLEMENTS 22 25:25 21 169 ANDREA HARRELL 27 50:26 3 113 DAWN HOCHBERG 54 32:00 2 52 ALICIA SYLVESTER 22 25:32 22 170 HEIDI MCFERRON 29 50:26 4 154 ANN CAMBELL 53 41:16 3 58 TRACEE SOKOLIK 22 26:28 23 177 ANNETTE PEBERDY 27 54:22 5 168 VICKIE WILKERSON 54 50:00 4 67 SARAH O’BRYAN 22 27:36 MALE AGE GROUP: 30 - 34 MALE AGE GROUP: 55 - 59 5 68 KERRY O’KEEFE 22 27:37 1 8 KEVIN BLUETT 33 20:27 1 17 JOHN MAGNER 55 21:54 6 73 CRYSTAL MCCOY 22 28:29 2 19 JOSHUA SCHAAD 31 22:22 2 50 WADE CARROLL 56 25:23 7 89 AMBER RAYMOND 20 29:34 3 36 JOHN MAYO 30 24:03 3 60 BILLY COLEY 58 26:33 8 93 SHELLEY LIND 24 29:50 4 57 MICHAEL KOHAN 33 26:10 4 86 DON DAVIS 55 29:23 9 99 KATHERINE NICE 21 30:24 5 95 JEFFREY CALLAWAY 31 29:54 5 108 SCOTT SECHRIST 55 31:53 10 104 JENNIFER FIELD 22 31:12 6 105 JOHN OKENKA 33 31:14 6 123 RICK ROGOWSKI 59 34:13 11 132 CAITLIN TEUNE 23 36:13 7 107 GREG SEVERINGHAUS 32 31:25 7 125 GARY SMITH 58 34:41 12 133 EMILY SIAZON 22 36:15 8 142 MIKE MIZE 30 37:21 13 139 CANDACE GRANTZ 20 36:39 MALE AGE GROUP: 60 - 97 14 140 GINNY GREY 24 37:11 FEMALE AGE GROUP: 30 - 34 1 14 LARRY COLEY 60 21:07 15 146 ALEXIS HEAD 23 38:53 1 72 HEATHER CALLAWAY 32 28:04 2 33 BILL MAGNAN 60 23:47 16 160 JESSICA MAUCK 23 44:39 2 92 KIMBERLY ZIVKOVICH 31 29:42 3 106 STEPHEN SCUDDER 60 31:21 17 181 TARA BROOKS 22 60:58 3 117 JENIFER BYRD 31 32:56 4 122 TOM SOMMA 65 33:24 5 124 JACK KRESS 61 34:28 MALE AGE GROUP: 25 - 29 4 118 CHERBURY HUNT 32 32:57 5 147 TONYA MANNING 33 38:54 1 7 ALFRED PINTOR 26 19:56 FEMALE AGE GROUP: 60 - 97 6 183 JAMIE MELIO 32 61:13 2 10 STANLEY SHELHORSE 29 20:58 1 83 SHEILA BAILEY 60 28:58 3 21 ED HAYDEN 28 22:30 MALE AGE GROUP: 35 - 39 2 112 JANICE ROGOWSKI 6031:59 4 56 MATTHEW AMMONS 26 26:03 1 5 JAMIE LAVERDIERE 37 19:46 MALE-WALKERS AGE GROUP: 1 - 98 5 62 MICHAEL SCUDDER 26 27:00 2 12 STEPHAN PERKINS 39 21:03 1 97 TOM GERHARDT 57 30:00 6 64 JAMES CORBETT 25 27:10 3 24 KEVIN LANE 36 22:44 2 100 SCOTT STAKES 45 30:36 7 77 ROBERT JONES 29 28:42 4 31 BRIAN ELLIS 39 23:29 3 119 HARTLEY DEWEY 60 33:01 8 79 TIMOTHY RICHEY 25 28:47 5 41 BUTCH CARDENAS 39 24:44 4 126 STEVE DURRANT 69 34:55 9 82 WILLIAM PARKER 29 28:51 6 48 MATT BRADY 36 25:05 5 130 DWIGHT KANE 55 35:54 10 141 STEVE GREY 25 37:12 7 110 ROGER MACKINTIRE 37 31:56 6 149 JAMES WOLFE 47 39:34 11 144 JEREMY KAPPES 28 37:47 8 129 CHRISTOPHER WILLIS 36 35:46 7 151 GROVE CALVERT 61 40:43 12 185 BLAIR KINCHEN 25 61:24 FEMALE AGE GROUP: 35 - 39 8 179 DAVID CRAINER 42 54:24 FEMALE AGE GROUP: 25 - 29 1 59 JESSICA LANG 35 26:31 9 184 JOEL FLAX 58 61:22 1 42 KATHY LODEN 27 24:46 2 111 KRISTA MACKINTIRE 38 31:56 FEMALE WALKERS AGE GROUP: 1 - 98 2 70 ELIZABETH CERVONE 25 27:51 3 156 CHRISTINA WRAY 35 41:37 1 127 LINDA JANSSEN 47 35:00 3 76 JENNIFER WHITE 25 28:39 4 162 TENA LENGACHER 36 44:52 2 148 SHEMAINE ROSE 24 39:29 4 81 CHRISTIANA PARKER 25 28:50 5 172 CYNTHIA ARMSTRONG 35 53:11 3 155 MORIA WRIGHT 60 41:37 5 84 MORGAN SCOTT 28 29:10 6 178 RENEE HOWARD 35 54:23 4 159 JUDITH PASCHALL 68 44:30 6 91 KATY LORINCE 25 29:41 MALE AGE GROUP: 40 - 44 5 163 MARY ANN CALVERT 53 46:01 7 94 KASEY PITTMAN 25 29:51 1 4 MARK SHEA 44 19:14 6 173 EBONY HARRIS 23 53:11 8 101 CANDACE PREVATTE 25 30:39 2 28 TIMOTHY FORTUNE 41 23:10 7 174 ELIZABETH ZINN 57 53:21 9 102 SUSAN KOWALSKE 28 30:52 3 30 BRUCE GWALTNEY 44 23:22 8 175 JOYCE BRINKLEY 59 53:21 10 103 HEATHER FREDETTE 29 31:05 4 37 KEN WRIGHT 40 24:27 9 176 ELLEN CRAINER 46 54:22 11 114 LAURA MCDANIEL 25 32:39 5 38 JOHN TALNAGI 42 24:36 10 180 SARA DAVIS 16 56:25 12 115 CASEY SEVERINGHAUS 29 32:46 6 47 JASON CALL 41 25:04 11 182 JAMIE HAMBY 27 61:12 13 131 TAMARA TEDEEVA 28 35:55 7 121 GARY RAUCHFUSS 41 33:16 12 186 MELINDA DAVIS 41 61:26 14 134 AMBER LAW 27 36:29 8 128 WILLIAM BOYLE 41 35:16 13 187 CARON CROUSE 41 61:28 - 37 - The RUNDOWN - November 2008

Striders on the Road by Steve Scudder If you’ve been racing on the road, please let Steve know so that he can include you in the Striders on the Road. E-mail your name, race name, location, date and your results to [email protected]. If the full results are available online, please provide that link so that other Striders might be identifi ed. This is a great opportunity to let Striders know about other events out of the area. Rock ‘n’ Roll Half Marathon Amy Frostick 1:41:39 (Correction) Jerry Frostick 1:31:17 Tippy Connect 5K August 31, 2008 - Virginia Beach, Va. Nancy Heely 2:18:09 September 27, 2008 - West Lafayette, Betty Brothers 1:56:31 (2 A/G) George McLeod 1:58:05 Ind. Richard Brothers 2:44:24 Maureen O’Brien 2:12:52 Brian Smith 24:22 Sue Richardson 2:29:36 Angelo Celesia 1:38:25 (2 A/G) Mulberry Island Half Marathon & Cary Fishburne 2:03:14 Bethany Sanchez 2:26:31 Harriette Fishburne 2:45:15 Vincent Savage 1:26:28 5K Rachael Semcheski 2:15:53 September 27, 2008 - Fort Eustis, Va. Mathews Market Days 5K Run Lori Sherwood 2:36:00 5K September 6, 2008 - Mathews, Va. Susan Snead 2:10:44 Michele Smith-Harden 23:24 (3 O/A) Douglas Marshall 16:57 (2 O/A) Mary Spear 2:18:39 Shirley Stephens 26:13 (1 A/G) Charlie Surran 1:55:32 Houston Tucker 33:13 (3 A/G) MountainAir Marathon Daniel Thomas 2:36:20 Half Marathon September 14, 2008 - Gunnison, Colo. Leisa Villani 1:26:16 James Bates 1:42:01 Michele Smith-Harden 4:03:50 (2 O/A) Michael Villani 1:33:46 Doug Berry 2:00:57 New Quarter Park 6K & Mile Fun Sam Wittenberg 2:01:30 Jami Brill 2:23:43 Thanks to Doug Dugroo for Run/walk Jim Coleman 1:54:46 his assistance with the results. September 20, 2008 - New Quarter Park; Rod Curtis 2:05:38 Doug Dugroo 2:18:10 Williamsburg, Va. Larchmont R.A.T. Race Preston Fitzgerald 2:06:22 Mile September 26, 2008 - Norfolk, Va. Susan Hagel 1:42:57 (1 A/G) Bob Curtin 11:28 (4) 5K Tony Heimer 2:00:42 5K Run Ron Beck 25:25 Malcolm Higgins 2:05:30 Bob Curtin 50:51 (1) Michael Daniels 22:22 Michelle Jackson 2:07:07 Janice Hurley 58:34 (3) Brian Deutsch 18:22 (1 A/G) Colleen Lewis 2:30:28 5K Walk Melissa Deutsch 24:05 Lawrence Phillips 1:39:58 (2 A/G) Jim Bates 21:55 (3 O/A) Chester Flemming 20:44 Rick Platt 1:37:12 (1 A/G) Tim Campbell 24:54 (2 A/G) Kimberly Kennedy 28:33 Joseph Polinski 2:09:41 (1 A/G) Susan Hagel 26:31 (1 A/G) Michael Kennedy 26:01 Michelle Schenck 2:14:39 Dan Hurley 27:06 (3 A/G) Mirijana Path 34:26 Steve Scudder 2:36:03 Rick Platt 26:15 (1 A/G) Brian Rogerson 19:58 2 A/G) Debra Sommer 1:59:16 (1 A/G) Steve Speirs 21:34 (2 O/A) Jake Rogerson 25:53 (3 A/G) David Thompson 1:48:34 U.S. Air Force Half Marathon Michelle Schenck 26:55 Aidan Vancleef 1:27:18 (1 O/A) September 20, 2008 - Wright-Patterson Dorothy Winn 21:40 (1 A/G) Grove Calvert 3:01:42 AFB, Dayton, Ohio Mile Kathryn Daniels 12:52 Waterway 5K Alice Fitzpatrick 2:50:36 Sarah Derrick 6:10 (1 O/A) September 27, 2008 - Elizabeth City, Patrick Fitzpatrick 3:03:25 Douglas Deutsch 7:56 N.C. Niantic Bay Half Marathon Susan Deutsch 8:34 Beverly Rose 29:20 September 21, 2008 Daniel Hamrick 9:13 Jay Tate 25:48 Rocky Neck State Park; Niantic, Conn. Jamie Hamrick 7:27 Thanks to KaleRunning.com for their assistance with the results. Bee McLeod 2:00:12 Julia Hamrick 7:42 (3 A/G) Matthew Hooker 12:10 Goody Tyler 2:35:54 Crystal Beach Triathlon Franklin Jones 6:17 (3 O/A) September 27, 2008 - Onancock, Va. ING Philadelphia Distance Jessie Melrose 7:56 Run(Half Marathon) Travis Redmond 6:42 (1 A/G) Olympic (0.75Mile, 25Mile, 6.2Mile) September 21, 2008 - Philadelphia, Pa. Mark Rogerson 8:46 Gene Bachman 2:18 Perry Lange 2:06 Sonya Ansarov 2:29:19 Mike Rogerson 9:16 Sprint (0.5Mile, 15Mile, 3.5Mile) Roy Blakeburn 2:02:08 Hannah Stackhouse 7:08 (1 A/G) Anna Sas 1:34 John Carroll 1:57:42 Thanks to KaleRunning.com for Brian Cobb 1:29:25 their assistance with the results. 12/24 Hour Endurance Run Diana D’Abruzzo 2:57:53 Oct. 4, 2008 - Oilville, Va. Micheal Daniels 2:06:57 Gene Bachman 25 Miles Time: 5:31 Rhoda Farris 2:27:10

- 38 - The RUNDOWN - November 2008

Madeleine Mitcham 24:51:00 Tim Rock 21:58 (2 A/G) Sarah Moore 34:14:00 Jerry Schenck 25:08 (3 A/G) Roseanna Norton 24:43:00 Karen Wills 27:04 (2 A/G) Stephan Perkins 20:48 Carla Serex 29:11:00 “Stonewall Jackson” 20-Mile Dwight Starks 22:20 Ambulance Run James Wolfe 41:53:00 October 11, 2008 - Marshall Center; Spotsylvania, Va. Lakefront Marathon Steve Speirs 2:07:47 (1 Master) October 5, 2008 - Milwaukee, Wi. Kristin Van Sloun 3:07:03 (1 A/G) Michele Smith-Harden 3:41:03 (2 Thanks to KaleRunning.com for Athena) their assistance with the results. Note: #39 and a Boston qualifying time Baltimore Marathon & 1/2 Marathon Medtronic Twin Cities Marathon October 11, 2008 - Baltimore, Md. October 5, 2008 - Minneapolis, Minn. Marathon Lori Tubbs 5:00:07 (Pacer) Andrew Hoffer 4:27:01 Christine Hubbard 3:45:01 Army 10-Miler Maryclare McQuade 3:55:04 October 5, 1008 - Arlington, Va. Mike Mitchell 3:44:53 Tracey Atteberry 1:42:47 Half Marathon Madia Autrey 1:56:22 Diana D’Abruzzo 2:51:37 Roy Blakeburn 1:28:20 Michael Daniels 2:01:36 Beverly Rose at the Elizabeth City Waterway 5k. Eugene Bowen 1:30:04 Pauline Ely 2:44:51 Paulette Carlson 2:16:07 Robert Carlson 2:16:54 Bank of America Chicago AIDS Walk Washington Mary Davison 1:04:16 (3 A/G) Marathon October 4, 2008 - Freedom Plaza, John DiCarlo 1:15:34 October 12, 2008 - Chicago, Ill. Washington, D.C. Mark Exley 1:44:03 Chuck Best 4:44:14 5K Run Alice Fitzpatrick 1:54:02 Ralph Johnson 5:23:45 Anthony Olivar 18:52 Toni Fox 1:43:26 Ray Johnson 5:12:36 Linda Palluch 4:59:23 Hilton Village 5K Maria Grise 1:49:49 James Halley 2:09:32 October 4, 2008 - Woman’s Club of Long Beach International City Hilton Village, Newport News, Va. Margaret Halley 2:13:00 Katie Haver-Santos 1:43:26 Bank Marathon Run Thomas Hernandez 1:26:02 October 12, 2008 - Long Beach, Calif. Ryan Carroll 15:24 (1 O/A) Robin Land 2:11:12 Lori Tubbs 5:30:35 (Pacer) Pauline Ely 31:47 (3 A/G) Joanne Lewis 2:16:02 Susan Hagel 20:43 (1 A/G) Lamont Payne 1:19:41 Rick Platt 20:17 (2 A/G) Lori Sherwood 2:06:48 Benjamin Potts 24:17 (3 A/G) Tracy Stewart 2:00:02 John Price 21:15 (1 A/G) Caroline Thomas 2:14:40 Steve Scudder 30:03 Kristin Van Soun 1:26:57 Sarah Younger 19:15 (1 A/G) Christine Willett 1:42:06 Walk Grove Calvert 39:40 (3) Smithfi eld 5K Hog Jog & Walk Mary Ann Calvert 47:44 October 11, 2008 - Veterans Memorial, Bob Curtin 39:09 (2) Smithfi eld, Va. Robin Land 37:51 (1) Michael Angelo 30:49 Sandbridge Dolphin Challenge Grove Calvert 40:15 Mary Ann Calvert 47:59 5K Carolynn Cunningham 28:10 (2 A/G) October 4, 2008 - Little Island Park; Virginia Beach, Va. Chester Flemming 22:06 (2 A/G) Carol Grantz 29:08 George Anders 24:27:00 Jim Halley 32:39 Jen Daniels 32:56:00 Margaret Halley 36:52 (2 A/G) Enjoying a different venue, Tim Rock cruises to Christine Flink 31:03:00 Konner Kendall 25:07 2nd place in his age group at the Smithfi eld Hog David Idoni 23:59 Robin Land 46:29 Jog 5k. Elaine Jeffers 40:56:00 Joseph Polinski 26:55 (1 A/G) Jennifer Jeffers 28:29:00 Stephen Ratajczak 31:56 (2 A/G)

- 39 - The RUNDOWN - November 2008

Fleet Week Half Marathon Michelle Huber 2:32:46 Dwight Starks 2:01:20 October 12, 2008 - Norfolk, Va. Katie Humphrey 2:10:14 Ann Stern 1:54:48 (5 A/G) Chris Adams 2:22:37 Linda Janssen 2:36:24 Robert Stern 1:58:44 Theresa Adams 2:05:01 Jennifer Jeffers 2:18:48 Tracy Stewart 2:42:58 Richard Alsop 1:51:23 Edward Jefferson 2:44:13 Cathie Sykes 1:51:16 (4 A/G) Michael Anders 1:53:53 Jennifer Jellig 1:32:15 (2 A/G) Caroline Thomas 2:53:54 Christina Arnold 1:54:47 (2 A/G) Kirsten Kelly 1:42:13 (4 A/G) David Thompson 1:44:16 Shelley Atkins 2:39:46 Michael Kohan 2:06:51 Heidi Thompson 2:07:49 Madia Autrey 2:24:33 Debbie Kopecky 1:51:04 (Pacer) Torence Toatley 1:58:02 Frank Azzarello 1:44:56 Jeanne Kruger-Williams 1:55:03 (2 A/G) Lee True 1:32:22 Gene Bachman 1:37:41 (1 A/G) Robin Land 2:52:42 Goody Tyler 2:47:53 Kelley Barfi eld 2:05:18 Audra Lewis 2:40:16 Michael Underwood 1:33:57 Todd Bibb 1:18:22 (1 A/G) Colleen Lewis 2:18:38 Jennifer Usis 3:16:15 Gail Biermann 1:57:29 John Lomogda 1:29:38 (3 A/G) Aidan Van Cleef 1:23:13 (1 Military) Roy Blakeburn 2:05:55 (Pacer) Linda Long 1:55:13 Gary Van Derveer 1:52:10 Lois Bonner 1:59:05 Duane Lougee 1:45:20 (1 A/G) Leisa Villani 1:27:09 (1 A/G) Patrick Bowler 1:27:04 (2 A/G) Brenda Mabry 2:53:31 Mike Villani 1:31:17 Jami Brill 2:03:56 Kimberley McCarty 2:27:10 Michael Voight 1:53:27 Bob Brunner 1:35:33 Ronica McGovern 2:31:24 Paul Walters 1:37:07 Kevin Burns 1:48:28 Bee McLeod 1:55:17 Sherry Waters 2:42:53 John Carroll 2:02:46 Jim Mengert 2:04:31 Tim Westfall 1:35:48 Ryan Carroll 1:11:51 (1 O/A) Mark Midland 1:51:47 Christine Willett 2:17:08 Chris Catoe 1:56:44 (3 A/G) Brad Miller 1:42:44 Mel Williams 1:53:14 (2 A/G) Matthew Catoire 1:36:23 Heather Miller 1:48:55 Sam Wittenberg 1:53:51 Richard Catoire 1:53:28 Marc Moore 1:46:58 James Wolfe 2:55:15 Chris Caton 2:04:08 Steven Morien 1:51:13 Brandon Woodard 1:42:36 Martha Clipston 2:29:53 (Pacer) Walter Mostek 2:45:35 Judy Zook 1:42:02 (3 A/G) Jim Coleman 1:50:00 (2 A/G) David Nance 2:23:27 Anthony Zydlewski 1:29:37 Ester Corpus 2:39:46 Roseanna Norton 1:51:28 Chris Cournoyer 2:32:45 Kelly O’Brien 1:49:53 Dani Crumpler 1:44:09 (5 A/G) Anthony Olivar 1:34:25 Robert Curtin 3:13:00 Colleen Pak 1:26:27 (2 O/A) Caroline Dale 2:24:12 Jenny Parker 2:16:35 Jennifer Daniels 2:58:50 D’Ellen Parter 1:35:12 (1 A/G) Michael Daniels 2:58:49 (Pacer) Mirijana Path 2:44:37 Joy De La Rosa 2:37:29 David Phillips 1:37:30 Nancy Delaney 1:41:11 (2 A/G) Joseph Polinski 2:08:32 (4 A/G) Glenda Dennison 2:14:35 John Price 1:38:20 (4 A/G) John DiCarlo 1:51:38 Robert Rantanen 1:43:34 (2 A/G) William Dungan 2:18:46 Chantel Ray 2:21:13 David Evans 2:12:20 Susan Richardson 2:52:38 Rene Fariss 1:51:46 (Pacer) Tim Robinson 1:39:44 Cary Fishburne 2:11:45 (5 A/G) Petra Rocha 1:29:37 (1 A/G) Harriette Fishburne 2:24:11 (3 A/G) Michael Rodriguez 1:44:45 Preston Fitzgerald 2:02:42(1 A/G) Stephen Rowan 1:57:29 Ruth Forehand 2:03:49 Lori Sabatino 2:08:04 Amber Giancola 2:06:56 Tony Sabatino 2:22:26 Chris Giersch 1:43:56 Bethany Sanchez 2:23:10 Greg Goudeau 1:54:26 Vince Savage 1:29:32 Kenneth Greenwell 1:46:22 (4 A/G) Charles Schindler 1:30:27 (4 A/G) Maria Grise 2:35:04 Andrew Schwartz 1:43:22 Paul Grosch 1:33:07 Steve Scudder 2:30:19 Joan Gustafson 1:56:50 (3 A/G) Carla Serex 2:18:34 Finishing just ahead of the 1:51 pacer is Richard Susan Hagel 1:38:18 Gregory Shaffer 1:50:28 Bush. Fesshaye Haile 1:31:59 (1 A/G) Michelle Smith-Harden 1:57:52 (Pacer) Nancy Heely 2:12:49 Susan Snead 2:05:57 Tony Heimer 1:55:21 Debra Sommer 2:00:46 (4 A/G) Renee High 1:19:46 (1 O/A) Ella Spates 2:44:42 (2 A/G) Richard Hildreth 1:59:29 Mary Spear 2:22:21 David Hinshaw 2:18:24 Dina St. Clair 1:46:49

- 40 - The RUNDOWN - November 2008

Denver Marathon Outback Big Lick Triathlon October 12, 2008 - Denver, Colo. (1.5K S, 40K B, 10K R) September 20, 2008 Marathon Smith Mountain Lake State Park - Huddleston, Va. Lori Tubbs 4:59:44 (Pacer) SWIM T1 BIKE T2 RUN Total Half Marthon June McDaniels 0:25:07 0:03:45 1:14:21 0:01:37 0:51:32 2:36:20 Sherry Celesia 2:01:09 Ray McDaniels 0:25:25 0:02:35 1:07:11 0:01:15 0:45:42 2:22:06 10K on the Noland Trail Steve Patterson 0:27:35 0:01:38 1:07:03 0:01:09 0:42:02 2:19:25 October 18, 2008 - Mariner’s Museum; Gary Van Derveer 0:26:31 0:02:04 1:10:40 0:01:06 0:43:48 2:24:07 Newport News, Va. Ironman Hawaii James Bates 37:43 (1 O/A) (2.4 mile swim, 112 mile bike, 26.2 mile run) Stephen Durr 1:15:38 October 11, 2008 - Kona, Hawaii David Evans 1:03:29 Swim T1 Bike T2 Run Total Susan Hagel 46:49 (1 A/G) Anne Spillane 1:13:27 4:47 6:25:38 5:32 3:55:02 11:44:23 Thomas Lettis 51:55 Rick Platt 43:49 (1 A/G) Jerry Schenck 56:25 Steve Scudder 1:10:44

Starting at the top left and going clockwise: Chris Cournoyer displaying his fi nisher’s medal. Also with a medal is Richard Alsop. Ella Spates is fi nishing up the Half Marathon. In the last few yards of the Half Marathon is Tracy Stewart. Charlie Surran is running along the waterfront at the World’s Largest Naval Station. Marijana Path fi nishes up the Half Marathon with a full stride. Marijana did the Fleet Week Training series to build up to the Half Marathon. - 41 - The RUNDOWN - November 2008

Expert Medical Care RUNDOWN Ad Rates Monthly advertising rates are as follows: For Your Family. Full Page ...... $75.00 Half Page ...... $50.00 Board Certified Physicians Quarter Page ...... $35.00 Preventive Medicine Eighth Page ...... $25.00 Sports Injuries & Medicine Business Card ...... $15.00 Care For Children & Adults of All Ages Flyers (8.5”x11”) .....$100.00 Laboratory Testing • Immunizations Radiology Services • Acupuncture 5% Discount for 6 months of Ads 10% Discount for 12 months of Ads LITTLE NECK MEDICAL ASSOCIATES & URGENT CARE To qualify for newsletter mailing costs assigned to non- profi t organizations, we can only accept ads which are 2859 Virginia Beach Blvd. related to sports or health, fi tness and wellness. Ads Virginia Beach, VA 23452 may be accepted from other agencies when they help 757-340-4901 sponsor the Tidewater Striders and club events. Appointed Care: Mon. - Fri., 8 am - 5 pm To advertise in the RUNDOWN, please contact Ada Urgent Care: Lester, [email protected] or call 757-623-0892. Ads Mon. - Fri., 8 am - 8 pm www.sentara.com should be ready to print in a .tif or .jpg format. All ad Sat. & Sun., 10 am - 4 pm copy is due by the 15th of each month.

Your community, not-for-profit health partner Special Discounts for Tidewater Striders Chesapeake: Newport News: Running Etc. - Regency Hilltop (see our ad Chesapeake Foot & Ankle Ctr. Runner’s Source 223-4970 15% discount on in this issue) 10% Discount 436-5824 non-sale in stock inventory. Cayce/Reilly School of Massotherapy Great Bridge Cyclery Portsmouth: Student Clinic 457-7146 - Student mas- 10% Discount Parts & Accessories, 482- Scat Bikes 483-2818 (10% off parts and ac- sages ~ $20.00; Other services (Refl exology, 5149 cessories) massage/facial) ~ $5.00 off with Tidewater Striders ID Lifetime Running and Fitness Virginia Beach: 10% on all training programs, 478-1605 Conte’s Bicycle & Fitness Equipment Shorebreak (Pizza, Sports & Billards) 491-1900 Also, Norfolk, NN & Richmond 10% discount to Striders, not to be combined Velocity Sports Performance with any other specials or coupons. 10% discount for Striders, 361-5850 Dynamic Health Services - Free consult for 481-9393 Striders. www.DynamicHealthServices.org Norfolk: 757-639-3153 Sterling Meadows Kennel - 471-0040 Brian D. Deutsch, MD, 10% Discount 10% off boarding/supplies - does not include Final Kick Sports - 10% off shoes and apparel pet food - Must present Strider membership Freedom Ford, Call 583-3673 for details card. First Colonial Chiropractic 496-4956 Running Etc. - Ghent (See ad in this is- Free Exam. Necessary x-rays included with Therapeutic Massage - Allison Thomas sue) one paid treatment. 10% discount 285-6411 Herbal Market, Waterside 625-2967 Dr. Mike Geheren, Chiropractor Foot Reflexology - 757-430-2526 or e- 50% off all services 498-0098 mail [email protected]. 10% discount for Mediation Center of Hampton Roads, 10% members off of Mediation Services and Training, 624- HDK Cycles - Kempsville 424-6151 Wells Therapeutics, Inc. - 490-9488 6666. Also in Virginia Beach - 456-0118. 15% parts and accessories Massage therapy in Mount Trashmore area 10% discount on all therapeutic massage.. TriDuo.com - Free 5x7 print with purchase Hybrid Academy of Martial Arts - (Scores of 2 5x7s. Available once per year per Strider Plaza) Receive a free one week trial on Duck, NC Member, please call to order. 623-0892 Muay Thai Kickboxing or Submission Grap- Outer Banks Running Co. pling 490-6906. 10% Discount 252-255-5444 Ghent Chiropractic - complimentary fi rst SportsLegalForms.com - 20% discount day services (including consultation, exami- New Balance Virginia - Hilltop East - use code “STRIDERS”. nation, and x-rays (if needed) 622-1222 10% Discount 433-0100 These merchants give discounts to Tidewater Strider members. Most stores give at least 10% discount on non-sale items. Bike shops usually give discounts on parts and accessories only. You must show your Strider membership card and the discount is non-transferable. Please support these merchants willing to support us!

- 42 - The RUNDOWN - November 2008

Membership Application Save time and paper! Tidewater Striders Running Club Sign up online @ Running Hampton Roads since 1977 P.O Box 2121 Tidewaterstriders.com Chesapeake VA 23327-2121 Phone: (757) 627-7223 Race Hotline: (757) 627-RACE

Name (First, Middle, Last):______

Address (Include Apt # ):______

City:______State:______Zip:______*Please print email address clearly * Email Address:______

Birth Date (mm dd yyyy):______Gender:______

Phone Number:______New Member? YES______NO______

Additional Family Members: Name Birth Date Gender Email

Membership Fees (Circle One): Email Delivery of Club’s Rundown Magazine: --or--- US Postal Delivery of Club’s Rundown Magazine Membership Type 1 Year 2 Year Membership Type 1 Year Youth (18 & Under) $10 $15 Youth (18 & Under) $25 Individual $15 $25 Individual $30 2 Persons Same Address $20 $35 2 Persons Same Address $35 Family 3+ Same Address $25 $45 Family 3+ Same Address $40 Golden Runner $75 NA Golden Runner $90 Golden Runner + Family $95 NA Golden Runner + Family $110

(The monthly Rundown magazine provides local club news, race results, and informative articles)

Amount Enclosed: ______(Please make Check Payable to: Tidewater Striders)

I know that running and volunteering to work in club races are potentially hazardous activities. I should not enter and run in club activities unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running and volunteering to work in club races including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application for membership, I, for myself and anyone entitled to act on my behalf, waive and release the Tidewater Striders, their national governing body and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in these club activities even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver.

Signature/Date______

Apply online or Mail Check & Application to: Send Address or Email Changes to: Tidewater Striders, Membership Cathi Reade P.O. Box 2121 [email protected] Chesapeake VA 23327-2121 - 43 - The RUNDOWN - November 2008

Running Grand Prix Calendar e-Rundown November 27 - Turkey Trot 10k If you did not receive the e-Rundown link that means that the Striders do not have an December 6 - Army-Navy 10k e-mail address in the system for you or it is not correct. If this is the case, please e- mail Cathi Reade, Co-Membership Chair/ Database Administrator at cathireade@cox. net with your information. Thanks in The following have advance for your assistance. completed all the Grand Prix running events in 2008 through the Neptune Festival 8k: Jim Duffy

Steve Speirs

2008 Multi-Sport Grand Prix Schedule 1 Race to go Cape Henry Duathlon www.friendsofthecourt.org Saturday, November 15, 2008 David Evans along the waterfront with the USS Eisenhower in the background. Check Your Mailing Label Your membership expiration date is printed on the mailing label below! Is it time to renew? If so, please renew NOW so that you don’t miss out on any of the benefi ts of the Tidewater Striders Membership,

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