Celebrating West Cork’s entrepreneurs West Cork is the home Special 10-page feature of Cork football page 52 www.westcorkpeople.ie & www.westcorkfridayad.ie March 5 – April 1, 2021, Vol XVII, Edition 223 FREE

Old Town Hall, McCurtain Hill, Clonakilty, Co. Cork. E: [email protected] P: 023 8835698

TIME TO CHANGE NEW PEUGEOT 3008

ARTS & ENTERTAINMENT pages 39-42

PLUG-IN HYBRID, PETROL, DIESEL

For International Women’s Day 2021, Dunmanway based photographer Patricia Andrade decided to take portraits of women she admired in her community, including Mairead Mawe, new PRO of the West Cork Ladies Gaelic Football association, who is pictured with her daughters. Pic: Flash Photography Studio

Kinsale College’s Green Campus initiative CLARKE BROS LTD Main CLARKEPeugeot Dealer, BROS Clonakilty Road, Bandon, Co. Cork. shortlisted in Aontas STAR awards Tel: 023-8841923(BANDON) LTD Web:Main www.clarkebrosgroup.ie Peugeot Dealer, insale College’s Green Kinsale College’s Green Campus Education is more than fitting. HEALTH & LIFESTYLE Campus initiative has been initiative made waves as the latest “Environmental awareness Clonakilty Road, Bandon, pages 24-38 shortlisted in the Sustain- in the school’s continuing bid to permeates into every corner of our Co. Cork. Kable Development Through Educa- promote the importance of sustain- college, every course we run and Tel: 023-8841923 tion category of the prestigious 2021 ability, biodiversity, and environ- every move we make; it is what Aontas Adult Education Awards. mental awareness. Their most recent we’ve been focusing on for the last All cars can be seen on Cork ETB’s North Cork Uphol- nomination has followed swiftly on 20 years,” said College Director Liz stery and Textile Design Classes from another significant achieve- Moynihan. “It’s not just our Perma- www.clarkebrosgroup.ie were announced the winners in the ment – scooping the An Taisce culture and Sustainable Horticulture category. Green Campus award. The College students who learn about the envi- Contact Ian Carey The winners were announced this has been at the cutting edge of envi- ronment – it’s everyone on campus; 087 2624747 week during the Adult Learners’ ronmental education for many years our students, our teachers and our Festival 2021, which is taking place since they began hosting the world’s admin staff. Even the exercise of [email protected] until March 5. Run by Aontas, the first full-time course in Permacul- preparing for our pitch to the judges voice of adult learning in Ire- ture back in 2001. has been a valuable learning expe- land, the STAR Awards stand for The Green Campus designation rience for us. It has given us even Showcasing Teamwork, Awarding recognises the years of work carried greater awareness of the progress Recognition and their aim is to out by staff and learners of all ages we have made and the possibilities recognise and celebrate the work of at the college, so their placement that the future holds for an initiative ENVIRONMENT adult-learning initiatives throughout within the award category of as powerful as the Green Campus.” pages 43-45 Ireland. Sustainable Development through

To support our healthcare workers and keep your friends and families safe, please follow the Level 5 stay safe Covid Guidelines to suppress the virus in West Cork. 2 March 5 – April 1, 2021 O’Sullivan receives West Cork historian appointed Director clarification on of Research at MIC

rban and social histori- Fáilte Ireland an, Dr Richard Butler, has been appointed as strategy Uthe new Director of Research at Mary Immaculate College (MIC). The West Cork native ork South West Deputy Killarney, which aligns to the joins MIC’s Research and Christopher O’Sul- Wild Atlantic Way and rec- Graduate School following his livan has welcomed ognises its potential as a great tenure as Associate Professor of Cthe clarification from Failte base to explore the region. Urban History at the University Ireland this week in relation to It has been referenced in a of Leicester where he served the Destination and Experi- number of news articles that as the principal investigator ence Development plan for Killarney would be rebranded for several research projects, Killarney and in response to as “gateway”, which is not including those funded by the newspaper articles and radio the case. Kinsale is very much British Academy and the Arts segments where Killarney was and Humanities Research Coun- on the Wild Atlantic Way described as the “gateway” to cil (AHRC). Dr Butler has also route, which continues to be the Wild Atlantic Way. published widely on modern In correspondence received heavily promoted by Fáilte Irish history, and his research this week by O’Sullivan from Ireland and Tourism Ireland has focused on power and Miriam Kennedy, the Head of and will continue to benefit governance in cities, religious Business Tourism and Events form this. Kinsale is also the history, crime and punishment, at Fáilte Ireland, she stated: start or end point of the Wild and histories of engineering and Atlantic Way so has its own technology. “One of the agreed prior- as a book editor in Ireland, Dr 1750-1850’. During his PhD and volunteers with Bantry unique selling points as part Hailing from Bantry, Dr But- ity actions in the Killarney Butler returned to Cambridge as studies, Dr Butler also held a Tidy Towns, as well as with of the route. We are currently ler is a past student of Ardscoil Destination and Experience a Gates Scholar for his doctoral Fulbright Scholarship at the the Bantry Inshore Search and Phobal Bheanntraí. He later Development Plan (devised developing a Destination and studies where he examined the University of Wisconsin-Mad- Rescue Association (BISRA) went on to study engineering by a collaborative working Experience Development plan architectural, social and political ison, and was awarded the lifeboat. and history of art at St John’s for West Cork and this plan history of Irish courthouses and Hawksmoor Medal in 2014 Further information on group, which is made up of College in Cambridge where will also have a number of prisons in the 18th and 19th from the Society of Architectur- MIC’s Research & Graduate key stakeholders, agencies and he also completed his MPhil agreed priority actions for the centuries, published by Cork al Historians of Great Britain. School is available at www.mic. industry in Killarney) to create in British colonial architecture destination, which will build University Press in 2020 as Now residing in his native ul.ie. a new destination positioning in India. Having worked as a on its strengths.” ‘Building the Irish Courthouse Bantry, Dr Butler is an active piece and refreshed brand for journalist in Kathmandu and and Prison: A Political History, member of the local community CNM Training Successful Practitioners CHANGE CAREER Train to become a…  Nutritional Therapist  Herbalist Attend a FREE  Acupuncturist Online Event  Homeopath  Health Coach  Natural Chef

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01 878 8060 www.naturopathy.ie March 5 – April 1, 2021 3 A welcome escape: ALBANY

From Tasmania to SSkibbekibbereenreen West Cork

Author Esther Campion We stock all of these paint brands! Little Greene, Farrow & Ball, Curator, Colourtrend, Tikkurila, Dulux, Fleetwood, Albany & Jotun skilled storyteller, Esther I have introduced my other other one, which got a bite that Campion’s writing style children and extended family to landed her a two book deal with has been compared to the area and they all love it too,” Hachette Australia. ‘Leaving Delivering all over West Cork & Cork City! Athat of the late Maeve Binchy. she says. Ocean Road’ and ‘The House of CURTAINS • FABRICS • BLINDS • PAINTS • INTERIOR DESIGN The Cork native now living in Before becoming a writer, Second Chances’ are both partly Tasmania, writes stories about Esther worked in adult education set in West Cork, as is her latest HOME INTERIORS & DECORATIVE FURNITURE people you’d meet every day and she has studied environmen- release, ‘A Week to Remember’. Cork Rd, Skibbereen (next to Apple Green) with secrets and challenges to tal science and zoology. Esther came to live in Tasma- 028 23162 • [email protected] • www.fusionhome.ie face, back stories to resolve and How does she feel about her nia via a fairly circuitous route, Opening Times: Mon - Fri 8am to 5.30pm | Sat 8am to 5pm futures to find hope in. Three of books being compared to the taking in spells in Dublin, Fort her books are partly set in West late, great Maeve Binchy. “It William in Scotland, Hjelmeland Cork: Her latest release ‘A Week both thrills and terrifies me,” in Norway and Port Lincoln in to Remember’ is a warmly cap- she says. “I grew up seeing South Australia. For the past tivating tale spanning Tasmania my mother read her books and eight years, she has been living and Crookhaven. Esther chats to came to love them myself in my with her family in a seaside spot West Cork People about her love thirties. I could never have imag- on the North West Coast of the of West Cork and how she came ined then that I would become a island state where the people to writing later in life. writer not to mind be compared are friendly, the weather is fairly “When my publisher read an to Maeve.” good and there is a lovely sense early draft of ‘A Week to Re- Esther only came to writing of community. member’, she said she wanted to in her forties after moving to Although she misses home book herself in to Lizzie O’s (my Australia. “I’d wanted to do and admits to fear of missing fictional guest house) and escape a creative writing course but out (FOMO) on the many Four to Crookhaven post haste,” says there wasn’t one in the town,” milestones in her family that Esther laughing. In the book she explains. “When I phoned she can’t be there for, life in Lily Fitz comes from Cork to the up a local writing group they Tasmania is good. After an early Generations beautiful North West of Tasma- asked me to join. To be honest, lockdown, strict border control nia to mind her grandchildren surrounded by award winning and hotel quarantine, there is no as your local agent while her son Mick and his wife short story writers and published community transmission where Aisling go off to Ireland. In West poets, I thought I’d be making Esther lives. “We are grateful Cork, the newly renovated guest- the tea, but the women in that that people by and large did the house welcomes its first guests group became my friends and right thing and there was strong for a week in the Irish winter that mentors. I just kept showing up, leadership from the beginning,” none of them will forget. attempting every challenge they says Esther. “All we need now In the mid 80s, a good friend set. Writing always reminds me is the vaccine and hopefully we of Esther’s invited her to stay of study; you have to actually get can book the flights home.” with her family in their big down and do it to have anything For all of us struggliing with 10-berth caravan in Crookha- to show for yourself.” travel restricitons during this Michael Con Ray Con ven. “I’d never been there and Her first novel received a few pandemic, Esther’s latest novel J O’Neill O’Neill O’Neill O’Neill remember thinking at the time rejections, but she wrote an- offers a welcome escape. how far away it felt from my home on the Northside of Cork Thinking of selling? City,” says Esther. “Some years later, when our eldest was born, Contact your trusted property advisor the O’ Flynns, who hail from Bishopstown, gave us the cara- Clonakilty Tel: 023 883 3995 van for our first family holiday.” By the time she came to writing Skibbereen Tel: 028 21404 ‘Leaving Ocean Road’, her first E-mail: [email protected] published novel, Esther was in her forties, living in South Australia, a very long way from sherryfi tz.ie West Cork, but Crookhaven had stayed with her. “On trips home, PSRA No. 004158 4 March 5 – April 1, 2021 New disabled parking spaces welcomed in Clonakilty town lonakilty Access Group, a which the Access Group had local voluntary communi- sought. ty organisation which ad- In discussions with Mr. Tobin Cvocates for better physical public before the resurfacing, Elizabeth access for people with disabilities Walsh, Chairperson of Clonakilty in Clonakilty, has welcomed the Access Group, also requested that recent allocation of an extra dis- when the spaces were being paint- abled persons parking space in the ed, that the most up to date design town and complimented the local standards, as advocated by the council engineer for his support. Irish Wheelchair Association and The Kent St. car park, (behind the Disabled Drivers Association the Old Mill Library), and adjoin- of Ireland, would be used. (Photo: CÓS) ing Credit Union car parks were This included the spaces resurfaced and lined out recently themselves to be painted blue and of the Access Group praised disabilities are delighted with the by Cork County Council. yellow hatching be painted on the Mr. Tobin and all who made the new improvements and the extra Before the works, the Clon- long sides (to allow for full car best decision and ensured it was space. We thank Michael Tobin, akilty Access Group had been door openings). implemented. She thanked him the council engineer who always in contact with local council While it is common to see such for taking on board the Access listens to our issues and does his engineer Michael Tobin, and car parking spaces in supermarket Groups requests for the location best to make Clonakilty a more requested the extra space in the car parks, (they being a condition of the three spaces and their accessible-friendly town. Credit Union car park, adjacent of planning usually), the three design layout. “We hope that all the other to the access point to the popular public spaces now in the two She has also contacted him disabled persons car spaces in the Spiller’s Lane pedestrian link to public car parks in Clonakilty, are and requested the council to erect streets and public car parks will Bridge St. (There had not been now the first spaces in the public vertical signage also to make be upgraded sooner rather than a disabled persons car parking areas of Clonakilty that have been the spaces more visible and has later by the council, so that they space in this car park previously). painted to the highest standards received positive reply. too meet the highest standards There were already two spaces as recommended by the IWA and Elizabeth Walsh stated: :The as recommended by disability in the adjacent Kent St. car park DDA. Access Group and our members organisations and users.” and these were also retained, Elizabeth Walsh, Chairperson and all people with physical Write for Rights – Solidarity in 2021 By Clonakilty mnesty International’s annually around December 10, about change to the lives in Europe, but as time passed, Solidarity Letter or email Amnesty Group ‘Write for Rights’ which is Human Rights Day. of people or com- they realised they were Given the traumatic experience campaign takes place Write for Rights aims to bring munities that have being taken back to Libya. of the three youths, letters and A suffered or are at They began to panic; other ways to express solidarity risk of human rights horrified at the prospect directly to the youths involved violations. Among of returning to the torture are hugely important. The the many actions they had escaped. youths love football, so any sol- that take place as part “People started crying idarity ideas linked to football of Write for Rights, and shouting: ‘We don’t want are very welcome. Let them Amnesty raises individual to go to Libya!’, ‘We prefer to know that the demand for ‘Jus- cases with decision-makers die!’” tice for El Hiblu 3’ is alive and who can change the situation, Knowing he spoke English, that they are not alone. They gives visibility to those cases by the chief officer of the ship can be reached under the fol- organising protests and public asked the 15-year-old boy lowing postal address: actions, and brings international “What can I do to get them to El Hiblu 3, P.O. Box 39, attention through media and in- calm down?” The boy replied: Ħamrun, Malta. ternet exposure. A major part of “Don’t take us back to Libya”. You can also email Dr. Victo- the Write for Rights campaign The ship turned around and set ria Buttigieg, the attorney gen- consists of a letter-writing mar- off for Malta. The three youths eral of Malta, with the request athon and involves millions of helped the chief officer by inter- to ‘drop all charges against The people around the globe. As in preting his words to the rest of El Hiblu 3 and close the case past years, you can be a part of the rescued people, calming the before trial’. (ag@attorneygen- West Cork’s contribution to the panicked passengers. Later, the eral.mt) international Write for Rights Maltese armed forces stormed Dear WCP Reader: Clon- campaign. the ship and the three boys akilty Amnesty Group is grate- Please take action on the case were subsequently accused ful for your action on this case. below. Inform yourself of the of ‘hijacking’ the vessel. The Clonakilty Amnesty Group can issue from the case card and youths were disembarked in be reached as follows: Sue on write a message of support and Malta in handcuffs, despite the 023 884 5056 or Derry 086 solidarity to the individuals police testifying that the crew 222 7616 (our monthly Group involved – three teenagers who were in control, no one was meetings in O’Donovan’s Hotel need to know that they are not hurt, and nothing was damaged. are cancelled until further notice alone in their difficult situation. Five people were arrested and due to Covid). the three teenagers (aged 15, Case Card 16 and 19; names withheld by Good news In March 2019, three African court order) were charged with Khaled Drareni – the subject of teenagers boarded a crowded crimes amounting to terrorist our West Cork People article of rubber boat, fleeing Libya. activity. They have pleaded not January, in this theme of Write Along with 108 people, they guilty and are awaiting trial. for Rights – was a journalist im- were rescued by a cargo ship, The case is at a standstill, await- prisoned in Algeria for reporting El Hiblu 1. Ship captains have ing the outcome of a magisterial on protests. Amnesty Inter- a legal duty to rescue those in inquiry. national has just now learned danger at sea and take them You can read more about the that he has been released, and to a safe destination. Libya case in The Times of Malta, says ‘Your petitions, signatures is not a safe destination. The 11Dec2020, (timesofmalta.com) and donations made Khaled’s rescued people were promised and on Amnesty International’s release possible’. they would be taken to safety website (www.amnesty.eu) March 5 – April 1, 2021 5 OPW Flood Relief Schemes a success during significant weather event in The way you bank February is changing. The severity of the hundred years’. made available to the ESB (by weather event late last However, the events have the OPW and the City Council, We are too. again shown that Cork City is at in addition to any information month has, in some significant risk of flooding, not the ESB had already in this areas, been described just from the tide, but also from respect), to support them in More of our customers are banking online. And as more significant than the River Lee to the west of the making appropriate decisions City in conjunction with the on discharges. many more are using our banking app than that which caused the tributaries, the western River As a result, serious flooding visiting branches. That’s why we have been flooding in 2009 and Bride and the Shournagh. Over of property was avoided on this 70mm of rain was recorded occasion, albeit that fields and investing in 24/7 banking services. It’s also why 2015, with close to on average in the Lee Catch- roads were flooded. While there we’re changing how we provide local services. 100mm, or four inch- ment in a 24-hour period, an has been considerable debate re- es, of rain falling in a amount of rainfall that could be cently about the merits of a tidal From September, we’ll be closing nine branches expected to occur in the same barrier at the mouth of the River in Cork – Cork CIT, Glanmire, Bantry, Cobh, 24-hour period at some period about once every 5 years, Lee, such measures would have locations during a status roughly speaking. had no impact on the events of Dunmanway, Kanturk, Millstreet, Mitchelstown orange rainfall weather Collaboration which took the past two days. and Youghal. While this means fewer branches, our warning. place between the ESB, who The proposed Lower Lee new partnership with An Post will give our are in control of the reservoirs Flood Relief scheme is intended customers access to banking at more than and dams on the Lee, Cork City to protect the City from flood he OPW flood relief Council, and the OPW, who with an average return period 1,000 branch and post offi ce locations combined. schemes operated suc- have prepared the Lower Lee of ‘one in one hundred years’, cessfully and prevented Flood Relief Scheme with a which are substantially larger Soon it will be possible to complete day-to-day Ta substantial amount of damage view to protecting the City of flood events than that which to property in Clonakilty, Bank of Ireland transactions at your local Cork from flooding from the occurred last month. Skibbereen, Bandon, Douglas, post offi ce, with longer business hours Lee and its tributaries, as well After the time Minister Mallow, Fermoy and Clonmel as from the tide, mitigated the O’Donovan said, “It’s very and Saturday opening. during the period of extremely worst impacts of the event. important that people are aware heavy rainfall and subsequent of the enormous benefits of increases in river water levels at Remember, nothing will change until September. flood protection schemes for these locations. We’ll be in touch with all customers in communities and the damage In Mallow, a flood relief However, the events that is prevented to so many advance of these changes. scheme costing €39.5m is have again shown that homes and businesses. Often in place protecting some 230 Cork City is at signif- we only hear the very difficult For further information, properties, while in Fermoy a stories after flood events, but scheme costing €37.5m pro- icant risk of flooding, visit bankofi reland.com/servicechanges today we can point to the major tects 264 properties. In Bandon, not just from the tide, investment by Government a €31.4m scheme protects 392 but also from the River over the last number of years properties, while in Clonakilty, and see the real benefits. A very a €29.8m scheme protects 296 Lee to the west of the substantial number of properties properties. City in conjunction have been saved from flooding High flow events occurred in with the tributaries, the on this occasion, and a substan- Mallow and Fermoy, which had tial amount of damage has been an estimated return period in western River Bride and prevented throughout Munster excess of ‘one in ten’ years (on the Shournagh. and elsewhere, and I am com- average), and were it not for the mitted to continue to progress schemes being in place in those schemes as quickly as possible towns, it is estimated that some OPW collaborated with the in other at-risk locations so that 140 properties, including about ESB in ensuring that the OPW’s similar protection can be pro- 50 homes, would have been flood forecasting system (a key vided. In particular, I would also flooded. part of the proposed flood relief like to take this opportunity to While this weather event was scheme, which is currently acknowledge all those staff and relatively extreme, the schemes operating on a trial and devel- emergency services, who have in all of the locations mentioned opment basis) was available to worked tirelessly and diligently above are designed to provide them in addition to their own in dealing with the evolving protection for much bigger system. Information on the lev- flooding issues over the last few flood events than occurred, els of dam releases that might days.” namely a flood with an average cause risk to property, was return period of ‘one in one Fairtrade Fortnight 2021 sually in Clonakilty, which is Ireland’s first Fairtrade Town, the annual Fairtrade Fortnight would see a number of activities organised by the local committee – particularly in the schools, to raise awareness of Fairtrade and what it means to growers and producers in the Third World. UBecause of the COVID restrictions, there will be no local activities for FT Fortnight 2021, which takes place from February 22 to March 7. However, the local group encourages people to think about FT and to make a real effort to support FT items when shopping. Bank of Ireland is regulated by the Central Bank of Ireland. The National Fairtrade Office in Dublin has organised a series of virtual events during the two weeks. All are listed on www.fairtrade.ie/lineups. 6 March 5 – April 1, 2021 Spring at last Letter from the Editor Welcome to the March edition of West Cork People, that get you down in lockdown. ed with themselves. Venturing Pandemic Problems, like their outside I discovered snowdrops, With the vaccination rollout finally underway and gathering momen- sibling, First World Problems, daffodils and sorrel. A vague tum and our children returning to school, let’s hope there is more can be petty. For example, I memory of wearing shorts and good news on the horizon, rather than the constant barrage of nega- would very much like hair- working in the garden drifted tive reports that have been hammering us since the start of the year. Mary O’Brien dressers and swimming pools on the southwest breeze. The Editor A to open. I am also annoyed that sky was blue. The clouds were With our movements still heavily restricted, we find solace where I can’t get takeaway from my white and puffy. The birds were we can...books, Netflix, the outdoors – there are still ways to lift the WEST CORK favourite restaurant, as it is a having a rave in the treetops and spirits. I happily lost an hour this week in the 2020 adaptation of the 42km round trip to Rosscarbery my daughter saw a bumblebee. classic television series ‘All Creatures Great and Small’, based on the LIFE from my house. Remembering Could it be Spring at last? 1970s book series of a young veterinarian in 1930s Yorkshire. I grew Tina Pisco the lads that got done for driving It certainly looks like it. In up with the older series and the mix of nostalgia, innocent sweetness 80km to get a burger, I calcu- just a few days, the landscape and good humour it offers is the perfect pandemic escape! lated the chances of making has started buzzing again. Buds it there and back undetected. are budding. Ferns are unfurling. On that note, you’ll find plenty of interesting articles inside this t was a fitting end to winter. What if they sent me home Flowers are shyly opening the issue to escape in. Author Esther Campion joins us all the way from After freezing temperatures and my order went to waste? I show. Driving back from Lidl, Tasmania to share news about her latest book, partly set in West Cork. Sheila Mullins and a dusting of snow, the decided not to chance it. In fact, which is normally the most Ballinascarthy farmer Vivian Buttimer recounts some of the steps he Creative Director Igales came in. We hunkered I haven’t chanced anything, not exciting thing in my day, I saw has taken on his farm to protect the environment, Dr Jeff gives us a down as the wind screamed, several crows on Convent Road humourous insight into his daily interactions, Paul Lordan shares why the rain pummelled, and the carrying sticks in their beaks. West Cork is the home of Cork football and Shane brings us back in I literally shrieked with joy. darkness descended. We had the “...I feel my heart lift. I time to the Wild West and explains why the Comanche Indians gar- lights on and the fire lit all day. I If the crows are getting their nered a reputation for being the single most terrifying group of people have to admit that I did not ven- can see what this place DIY groove on, then it must be in American history. If you’re into gardening, as usual we have lots ture out of my dressing gown, will look like in June, Spring. of great advice and tips and make sure to read Nicholas Mitchell’s One of the best things about much less the house for several and I know that the article on behalf of Birdwatch Ireland West Cork branch – he gives an days. I worked, I cooked, I ate, West Cork is that Spring comes informative account of the behaviour of buzzards. I watched the telly, and the months between then so early and so undeniably. It Ronan Ryan screens of multiple devices. and now will be filled could snow tomorrow. It’s still Small businesses have been hard hit in the past 11 months but are Spring. Once the land starts preserving despite adversity. Inside this issue you will find interviews Sales Consultant In other words, I didn’t move with primroses, blue- much. To lift my spirit, I played waking up, there is no going with some of West Cork’s inspiring entrepreneurs, of which there are bells, wild garlic and back. It’s ready, steady, grow! many, who are turning challenges into opportunities. a disco compilation while I West Cork People worked, which got me moving, the first of the salads Though somewhat depressed, we were not idle in February. For this and lots more, see inside. Old Town Hall, though I’m not sure if chair and radishes.” McCurtain Hill, dancing counts as exercise. We got the potatoes chitting. I sowed seeds and put them in I hope you enjoy the read. Clonakilty, Co. Cork. I have to admit that February www.westcorkpeople.ie was tough. Everyone was feel- the porch, and the tunnel got a ing the weight of lockdown one even a single trip to the beach. makeover. I am grateful to the Until next month, way or another. Fed up and sick I’ve been as close as you can get habits of gardening, which force Contributors to the back teeth of it. For some to cocooning without wrapping you to think ahead to a future of Mary Kate Arbon myself in a chrysalis. bounty. A gardener believes in it was home-schooling. For Karen Austin others it was waving at loved And then I woke up late last tomorrow, even when tomorrow ones through the window. For Thursday and the sun was shin- looks pretty glum. Hannah Dare many it was the insecurity, the ing. The rest of the household I must admit that when I Minister Heather Tina Pisco was milling around the kitchen. sowed the seed trays on a bleak loneliness, and the grief of it all. Louise O’Dwyer Sometimes it is the little things The door was open. The dogs Sunday, I did so with little joie Humphreys extends were running in and out, delight- de vivre. Being stuck in Ireland John Hosford for another summer was getting closing date for TidyTowns Sean Creedon me down. Each week seemed Tania Presutti to push getting the vaccine CHRISTOPHER further away, and more months funding of €1 million Noah Chase of restrictions closer. I was not Shane Daly he Minister for Rural and go ahead, with adaptations as O’SULLIVAN T.D. a happy camper. I felt no joy in Pauline Murphy planning the garden, but I did it Community Develop- necessary to meet public health anyway. It’s what gardeners do. ment, Heather Hum- guidelines. The launch date will Kieran Doyle If I can be of any And it sure pays off. Tphreys TD, has announced an be announced in the coming Sherna Malone extension to the closing date for months. assistance to you This is the time when tasks Tommy Moyles please do not hesitate start lining up: cut the raspberry applications under the €1 mil- Encouraging groups to lion top-up fund for TidyTowns apply for the funding avail- Jean Perry to get in contact. canes, prune the trees, check the strawberries in the bathtubs, groups. able, Minister Humphreys Fiona Hayes CONSTITUENCY transplant those seedlings and The closing date has been said: “Last December, I gave a Grace O’Sullivan MEP OFFICE: sow some more. As I sketch out extended until Friday, March commitment that the SuperValu what to grow where, calculating 19, to enable as many Tidy- TidyTowns competition would Rosari Kingston 40 Ashe Street, if I could squeeze in a few rows Towns groups as possible to proceed in 2021, albeit in a Dr Jeff Featherstone of broad beans in the potato apply for this funding. slightly different format due to Pat Culhane Clonakilty. patch, I feel my heart lift. I can The Minister allocated €1 the COVID-19 restrictions. I Paul Lordan (Closed to the public until see what this place will look million in funding last De- also made additional funding of Covid-19 restrictions are like in June, and I know that the cember to support TidyTowns €1 million available to the Ti- April Danaan lifted) months between then and now group across the country, with dyTowns groups to assist them Eugene Daly will be filled with primroses, €1,000 available to every in their preparations for the James Waller bluebells, wild garlic and the eligible group. In total, there are competition. I have written to first of the salads and radishes. It 987 eligible groups registered every registered group, through Liz O’Mahony suddenly does not seem that bad across the country. The funding Pobal, advising them how to to be stuck here for the summer. is a top-up to the €1.4 million apply for this funding.

Hang in there. Soon we will allocated to TidyTowns groups “I want to encourage all Advertisers Please Note: West Cork People does have a fine stretch in the eve- towards the end of 2019. groups to avail of this funding. not accept liability for any loss or damage caused by any error or inaccuracy in the printing of any nings. The beauty of Spring isn’t While the SuperValu Tidy- The closing date for receipt of advertisement. We reserve the right to refuse or amend any advertisement, notwithstanding where, in lockdown. Enjoy every extra Towns competition could not applications was originally the when or by whom accepted for publication, more- ray of sunshine, every flower in take place in 2020 as a result of start of March, but in the current over we reserve the right to discontinue with the k [email protected] publication of any advertisement previously pub- the hedgerow. No matter what lished. Please note further that we cannot accept the COVID-19 pandemic, Min- circumstances, I am extending responsibility for one or more incorrect insertion lies ahead, it will be better than ister Humphreys has confirmed this deadline to Friday, March and that no re-publication will be granted in the m 023 8811011 case of typographical or minor changes which do the last four months. that the 2021 competition will 19.” not detract from the value of the advertisements. West Cork People March 5 – April 1, 2021 7 €10.5 million state- O’Sullivan clinches €10m Stability Fund for voluntary organisations €10 million stability funding for community organisa- organisations was raised by Dep- of-the-art extension fund for community and tions,” Deputy O’Sullivan said. uty Christopher O’Sullivan and voluntary organisations “So many have been in touch supported by many colleagues. Awill make up part of the govern- with my team because they are As part of the new ‘Covid-19 ment’s ‘Covid-19 Resilience and unable to raise funds for the day Resilience and Recovery 2021 – unveiled at Clonakilty Recovery 2021 – The Path Ahead’ to day running of their community The Path Ahead’ announced yes- plan, Cork South West Deputy halls and sports halls. terday, I am pleased to confirm we Christopher O’Sullivan confirmed “This funding of €10 million have provided €10m as a Stability last month. will help.” Fund for community and voluntary Community College The fund was added after In a letter to Fianna Fáil TDs organisations. Deputy O’Sullivan voiced the on Wednesday, Minister McGrath I will be liaising with Minister need to support community groups wrote: Heather Humphreys over the at Fianna Fáil’s parliamentary period ahead on the best and meeting in February. “Colleagues, most effective way of distributing “I’m thrilled with this response At last week’s PP meeting, the these funds, and will keep you from minister Michael McGrath need for additional support for informed.” to my request last week for extra local community and voluntary Spring gardening course his Spring Cork County more. Each week participants is empowering. This gardening Council is offering an will sow seeds, prick them out course organised by Cork Coun- online gardening course and look at planting techniques, ty Council’s Heritage Unit is that Topen to all residents of Cork as well as learning about organic helping hand to get us started...” County and will be of particular growing. The five-week course will be interest to representatives of Tidy Mayor of the County of held on Thursday afternoons at Towns groups, resident’s associ- Cork, Cllr Mary Linehan Foley, 2.30pm, beginning on March 18 ations, Green School’s co-ordi- commending the initiative said and applicants must be able to nators and community groups. “Many studies have shown the attend all dates to secure a place The practical ‘hands-on’ gar- benefits of gardening for both on the course. dening course led by horticultur- physical and mental wellbeing, Please note spaces are limited. tudents of Clonakilty ist Aoife Munn will cover topics positively impacting mood To secure a FREE place, email Community College in such as reducing your waste, and helping with anxiety and [email protected] with West Cork are in for a growing your own vegetables, depression. The great thing about your name, general location Sbig surprise when they return planting for pollinators, alter- growing food is that, with a little (nearest town) and your associat- to school after months of lock- natives to chemicals and much help, we can all do it and that ed group (if any). down. Governed by the Cork Education and Training Board (Cork ETB), the West Cork school has recently undergone a state-of-the-art extension, made possible by a significant invest- ment of €10.5 million. greater external wall area for out in phases since the building The extensive works, daylight and ventilation, while was handed over in December designed by KOBW Architects their regular sizes allow for 2020. With the contractor cur- and carried out by general build- efficient structural design. The rently on-site completing outside ing contractors Cahalane Broth- extension is arranged around works, the overall project is due ers Ltd, involved the demolition a courtyard, linked to the for completion next month; just of part of the existing single existing – now central – general in time for the students to make story and temporary buildings, purpose room, which generates a welcome return. followed by the construction greater connectivity through- Speaking in relation to the of a new two-storey extension, out the school. Maintaining a €10m extension, Cork ETB spanning 3,195m². streamlined flow between the Chief Executive Denis Leamy One of the main features of new extension and the existing said: “Cork ETB is hugely the new building is a special school, the development has proud of this state-of-the-art de- educational needs base, which succeeded in presenting a strong velopment and we’re extremely can facilitate two classes while civic building to the town. pleased that it will be ready for also incorporating a central Commenting on the signif- students and staff to utilise once activities space; a practical icant expansion of the school, they are permitted to return to activities room that assists with Anne Dunne, Principal of Clon- school and we are confident that the development of daily living akilty Community College, said: these significant upgrades will skills; a para educational room; “We are beyond delighted to be prove invaluable to both stu- a multi-sensory room; and a the first in the country to unveil dents and teachers at Clonakilty secure outdoor play area. the ‘Schools of the Future’ Community College.” The extension also provides design concept. Our beautiful “We will continue to strive to 10 additional classrooms, as new building was made possible improve educational resources well as a variety of multidisci- through a collective effort and facilities for our primary plinary rooms. between KOBW Architects schools, post primary schools The new build has also and local contractors Cahalane and our Further Education col- created space for guidance, Brothers Ltd, who took a huge leges across the city and county. pastoral and administrative personal interest in this West This investment reaffirms our offices, as well as areas specifi- Cork-based project. We cannot commitment to providing staff, cally designated for first aid and wait to share this beautiful, students and teachers with the storage. Physical education will bright, spacious, vibrant new best environment possible for be further supported within the home with our full college com- continued educational devel- extension with the addition of munity and look forward to the opment and support and we three ball courts. reopening of the schools, so that look forward to receiving their Based around the Depart- our students can begin to benefit feedback upon their return to ment of Education and Skills’ from this amazing facility.” their classrooms.” ‘Schools of the Future’ room In order to facilitate the con- layouts, the design allows a tinued operation of the school, www.clonakiltycc.ie construction work was carried 8 March 5 – April 1, 2021 Everyone needs to play a part in recovery By Holly Cairns TD reach 100,000 people every mandatory quarantining, proper summer. activities can be carried out at to lay the groundwork now for week soon, and from April we testing and tracing systems, and Staying active and connected home or in the garden. You can the summer and beyond. The t’s been a very challenging are due to receive one million fully resourced public health is so important. Walking my download it from my website recent episode of RTÉ’s EcoEye start to 2021 and so hard for vaccines per month. teams. dog and talking with family hollycairns.ie. highlighted Clonakilty as an so many people. But now We have all sacrificed so Instead of a strategy of rolling are two of my favourite things Supporting local businesses example of facilitating outdoor Ithat winter is behind us and the much over the past year. It’s vi- lockdowns, we need effective to do. Many people are doing is essential. While many shops and people-centred living. evenings are getting longer, tal that the government matches measures to support families, the 100 Days of Walking or and services have had to shut We need to put similar plans there are shoots of hope spring- the efforts of the public. The communities, and businesses. Couch to 5k challenges, others their doors, their operating costs for all towns and villages in ing up everywhere. issues I wrote about in January There are several things we are swimming or running for remain. If you are lucky enough West Cork to support tourism, It’s projected that the mass are still outstanding: we need can all do to help get us to the charity. We live in the most to be able to, please buy local. businesses and community vaccination programme will beautiful constituency in Ire- Many retail and hospitality busi- events. Hospitality needs grants land, and although we have to nesses still offer online options. to convert more outdoor spaces, stay close to home there still are Our farmers’ markets are a vital and community groups need many opportunities for exercise. source of income for small investment to restart their vital The pandemic has reminded us producers and platforms such as work. My colleague Councillor HOLLY CAIRNS TD of the significance of connec- NeighbourFood do a great job Ross O’Connell is pushing for Cork South West tions with others. Now might of connecting consumers and the Council to improve our Progress | Equality | Democracy | Sustainability be a good time to reach out producers. Local grocery shops beach infrastructure. This will to people, ring neighbours or are going above and beyond by be another summer of domestic My constituency offices in Bandon even write a letter or postcard delivering to vulnerable people tourism and we need to learn and Skibbereen are closed during the to someone you haven’t seen and donating food to charities. from last year by investing in in a while. I miss handwritten Also, many musicians and parking, waste infrastructure, pandemic but please get in touch if letters and there’s every chance artists, whose work opportuni- and toilet facilities. there’s anything I can do to help you. you’ll brighten someone’s day ties have been decimated, are Coronavirus has been with by sending them one. selling their art online. To help us for over a year now and it I know that homeschooling is our towns and villages survive, has taken an incredible toll. But m 086 3615830 a major challenge for families we all need to make a conscious there is light at the end of the at the moment. My team and I effort to support local. tunnel. We all need to play our k [email protected] have put together an Activity Finally, we need the local and part and we desperately need D @HollyCairnsTD Pack with a West Cork focus for national government to double the government to rise to meet three different age groups (ages their focus on reopening society the commitment of the general E Holly Cairns TD 4-6, 7-9 and 10-13). Most of the and the economy. They need public. Returning to Ireland: KNOW YOUR RIGHTS Help when Disabled Person’s wider than most other car parking spaces to allow drivers Covid-19 and Brexit bereaved Parking Permit or passengers with a disability to get from their car seat to Advice from Citizens for non-compliance. These of people returning to Ireland I’m looking for some simple Can my daughter use my Dis- their wheelchair. If you travel penalties are a fine of up during COVID-19 and Brexit, information on first steps abled Person’s Parking to any EU country with your Information to €2,500 or six months in Anne O’Donovan, West Cork after a bereavement for my Permit if she is going to the parking permit you can park prison, or both. Citizens Information Manager sister who has been widowed. shops for me? in a disabled person’s parking ithin the space of said, “There are new proce- Can you recommend an A Disabled Person’s Parking space or bay. a year the circum- Minister for Health, Stephen dures in place affecting people appropriate resource? Permit (also called EU Parking The Disabled Person’s Park- stances surrounding Donnelly TD, said: returning to Ireland due to the Bereavement can be over- Card) is only issued to a person ing Permit is administered by Wentering and leaving Ireland whelming and your sister with a disability. The permit the Disabled Drivers Associa- “The clear Government and ongoing pandemic. Please have changed drastically. The public health advice is that contact us if you need clarifica- may be going through many shows the name and photograph tion of Ireland (DDAI) and the impact of COVID-19 as well everybody should avoid tion on anything. We are also different emotions. The Citizens of the person it has been issued Irish Wheelchair Association as the UK’s departure from the non-essential travel completely. receiving a lot of queries from Information Board (CIB) has to. Your daughter cannot use (IWA). Both organisations European Union is having ma- Last night (3rd Feb), I signed UK Citizens concerned about published a booklet that may your Disabled Person’s Parking provide detailed information jor implications for both Irish additional regulations that puts their pensions or medical card be of help to your sister at this Permit unless you are with her. on how to use and apply for the and UK citizens departing and mandatory quarantine at home entitlement. If you have any difficult time. Only you can use it. Howev- Disabled Person’s Parking Per- returning home. on a statutory footing. All trav- questions or concerns please Bereavement – A practical er, you can use your permit for mit. In Ireland, an EU parking Regarding Covid-19, there ellers into the country must now contact your local Citizens guide (pdf) answers questions any vehicle you are travelling permit is issued for two years. are now new safety procedures adhere to staying at home and Information Centre, we remain she may have about accessing in, either as a driver or as a in place relating to Covid-19, enforcement will be a matter for open and are happy to answer money, getting help with funeral passenger. This means that if During COVID-19, you can that passengers should be aware An Garda Síochána”. any questions you may have” expenses, dealing with her you are being driven at different find comprehensive integrated of before and after arriving into Regarding Brexit and the In-depth information sur- loved one’s estate, and other times by different people you information online at citizen- Ireland: movement of people, there are rounding these topics can be practical issues she may be wor- can bring the parking permit sinformation.ie/covid19/ and some things that Irish and UK found on our website www. ried about. It has information on and display it in whichever you can get daily updates on • All passengers arriving into citizens should also be familiar citizensinformation.ie. dealing with the loss of a loved vehicle you are using. So, if what’s changed on Twitter at @ Ireland must have a negative with. For British citizens living For anyone needing infor- one during COVID-19, as well your daughter is driving you, citizensinfo. You can also get test result no more than 72 in Ireland, they continue to have mation, advice or have an as contact details for a range she can use it to park her car information and advice from: hours before arrival the right to work, study and vote advocacy issue, they can call of support services available to in a disabled person’s parking *The Citizens Information • Anyone arriving in Ireland here and under the Common a member of the local Citizens those who have been bereaved. space. Phone Service: Call 0761 07 from another country is Travel Area Agreement they Information team in West Cork You can get the guide online The permit allows you to 4000, Monday to Friday, 9am required by law to fill in a also have the right to receive on 0761 07 8390, they will be at citizensinformationboard. use the public parking spaces – 8pm Covid-19 passenger locator their UK pension and maintain happy to assist and make an ie. You can also get a printed assigned for vehicles being used *Our national call back ser- form their medical card and other appointment if necessary. The copy from your local Citizens by a person with a disability. vice: Visit citizensinformation. • From midnight on Febru- Social Welfare payments, if offices are staffed from Monday Information Centre. These spaces or parking bays ie/callback to request a phone ary 3, 2021 a system was eligible. to Thursday from 10am to 5pm, You can get more information have the wheelchair symbol call from an information officer. introduced for mandatory For Irish citizens wishing and 10am to 4pm on Friday. about any of the topics covered painted on the ground or have a Know Your Rights has been quarantine at home for to continue to live, work and Alternatively, you can email on in the booklet on citizensinfor- sign with the wheelchair symbol compiled by Citizens Informa- arrivals into Ireland. Passen- study in the UK, their rights are [email protected] or log on to mation.ie. The website has de- displayed. Most accessible tion West Cork which provides gers who arrive from any protected under the Common www.citizensinformation.ie for tailed information on practical parking bays are located near a free and confidential service destination must quarantine Travel Area arrangement and further information and contact arrangements after a death, and amenities such as shops, post to the public. for 14 days at the address they do not need to apply to the details. all of the latest information on offices and schools. WEST CORK HELPLINE 0761 specified on their Passenger EU Settlement Scheme. death and bereavement during Car parking spaces with the 078 390 Locator Form, with penalties Speaking about the effects COVID-19. wheelchair symbol are usually March 5 – April 1, 2021 9 Casualties of Crossbarry As the main base for the famed West Cork Flying Column, the area around Cross- barry was a hotbed of Republican activity in 1921. To deal with this, the British de- cided to converge on this small village near Innishannon and wipe out the Column. They hadn’t bargained on meeting with the might of General Tom Barry and over 100 Volunteer fighters. Pauline Murphy tells us how a planned IRA ambush turned into a decisive battle in the War of Independence.

ritish military vehicles Crossbarry, a lucky shot from found its target, which made him frequently travelled the the gun of a Volunteer hit the roll into the wires of the bomb back road from Bandon machine gun atop it, rendering and become entangled. As more Bto Cork and on March 19, 1921 the weapon useless. bullets hit, Monahan’s last act IRA General Tom Barry had IRA Volunteer Edward White was to detonate his bomb. a plan to ambush a number of was in one of the lorries coming Monahan had joined the them at Crossbarry. However, from the Bandon side of Cross- Kilbrittain Company in No- the plan changed quickly when it barry. White was being taken vember 1920 after deserting the became apparent that the British to Cork as a prisoner following British Army where he had been knew of the Flying Column’s his capture in Kilpatrick the a Sargeant with the Cameron presence in the area. previous day. As a hail of bullets Highlanders stationed in Cobh. The Crown forces had beaten rained down on the vehicle, At first he was viewed with sus- this intelligence out of an IRA White was able to escape while picion and held prisoner by the prisoner captured at the Upton his captors were otherwise Ballinadee Company but, when Ambush weeks earlier, and on occupied returning fire. He they realised he was genuine that Saturday morning in March scrambled up the hillside to join and had engineering skills, they over 1,000 soldiers from the his comrades. made him chief bomb-maker of Essex Regiment encircled the A soldier spotted sharp-shoot- the West Cork Brigade. area, intent on smashing the ing Beara native Patrick O’Sul- Cornelius Daly was 22-years- driving one of the lorries when Crow Hill, just to name a few. After the Kilmichael Ambush Republican resistance there. livan behind a ditch overlooking old and from Carrig, Ballina- he was killed. Many of those fighting in in November 1920, the Battle Shortly after dawn on March the road and flung a bomb in scarthy. He was a member of the In the days after the Battle British uniform at Crossbarry of Crossbarry four months later 19, the first shots rang out at his direction. The bomb landed Clogagh Company and the third of Crossbarry, Crown forces were hardened veterans of WWI; proved decisive in the fight for Forde’s farmhouse in Ballymur- next to O’Sullivan who calmly IRA Volunteer to fall in action flooded into the area to carry they were experienced and had independence. Those two West phy, near Crossbarry village, picked it up and flung it back! It on the Crossbarry battlefield. out brutal reprisals. They raided far more firepower than the Cork engagements undoubtedly where Commandant Charlie landed on the roof of a lorry and The bodies of the fallen IRA homes, burned sheds, destroyed IRA. The IRA Volunteers had cracked the hardened British Hurley was recovering from exploded. Volunteers were taken to Bandon crops and farm equipment. neither battlefield experience nor response to Ireland’s will. You wounds received at Upton; he The air was not only full of by the military, where they were Among those targeted were equipment; they were labourers, could say, ‘the Boys of Kimi- would be the first casualty of that the sound of bombs and gunfire later claimed by members of the O’Mahoney’s in Belrose, farmer’s sons, clerks and shop- chael bruised them but the Boys fateful day. but also the strains of warpipes, Cumann na mBan, who took O’Leary’s in Ballyhandle, Hart- keepers yet they overcame the of Crossbarry broke them’. Hurley, 28, a keen GAA which drifted across the Cross- care of funerals. Under the cover netts in Killeens and Kellehers at might of the British forces. lad and Gaelic League activist barry battlefield. Flor Begley of darkness Charlie Hurley was from Baurleigh, Kilbrittain, had was an IRA Volunteer and an ac- buried with military honours worked as a clerk at Haulbow- complished pipe player who was at Clogagh Graveyard, with line Royal Navy Yard before asked by General Barry to bring General Tom Barry delivering he rejected a promotion to his instrument to Crossbarry an oration. England and headed back to and position himself in Harold’s Peter Monahan, Cornelius West Cork, where he joined the farmyard, adjacent to where the Daly and Jeremiah O’Leary Irish Volunteers and Sinn Fein. action would play out. were buried in the Republican He had become Commandant of As the battle raged Beg- Plot in Bandon. During their fu- the West Cork Brigade in August ley played martial airs on his nerals the Crown forces harassed QQI DAY COURSES COMMENCING SEPTEMBER 2021 1920 but was injured during the warpipes to give the IRA a mourners and arrested all males ill-fated Upton Ambush when a morale boost…and give the who attended. bullet entered his skull behind enemy the impression they were The casualty list on the other QQI LEVEL 5 ✪ NEW Courses! his right ear and exited through battling a large army battalion side however was much larger. the left side of his face. It was rather than just 100 volunteers! Lieutenant Geoffrey Hotblack GAIN NEW Art SUPPORTIVE a miracle he survived such an General Barry had split his was a well-known (and well-hat- SKILLS OR LEARNING UPDATE ENVIRONMENT horrific injury but, with the aid men into seven sections, labeled ✪ Business Administration with Online Solutions ed) figure in West Cork where EXISTING of comrades, he was carried to Sections A to G. Section E, his ruthless streak did not endear ONES ✪ Creative Innovation & Digital Media the safehouse at Ballymurphy to commanded by Denis Lordan of him to the people. Hotblack was ✪ Early Learning & Care recover. Kinsale, covered the area where shot at Crossbarry and died two When British lorries ap- the monument now stands at days later. Hairdressing & Beauty MAKE A NEW START proached the farm Hurley rose Crossbarry and was the most The other British fatalities LOCAL Healthcare from his sickbed and dashed exposed to enemy fire, resulting were: Sergeant Edward Watts TRANSPORT Health & Wellbeing downstairs, firing his revolver at in many injuries, some fatal. Dan from London. He was a WWI LINKS FOR Horticulture the enemy as they burst through Corcoran and Jim Crowley were veteran and his body was not STUDENTS EMPLOYER the door. He hit a Major Hallinan two Section E members who found until two days after the Legal Administration LINKS in the chest but the soldier was were seriously injured, Crowley battle; Private Joseph Crafer Medical Administration wearing steel body armour and had his kneecap smashed by a from London and Private Harold survived. bullet, an injury that left him Baker from Liverpool; Private PATH TO Psychology & Social Studies FURTHER COURSES As Hurley ran out the back- crippled for the rest of his life. William Grey and driver Cyril STUDY OR Sports & Recreation RELEVANT TO door, soldiers entering the rear of Apart from Charlie Hurley, Martin, who were both part of THAT LOCAL JOB the farmyard spotted him, took there were three more IRA fatali- the Royal Army Service Corps IDEAL JOB OPPORTUNITIES aim and fired. A bullet struck ties at the Battle of Crossbarry. attached to the Essex Regi- QQI LEVEL 6 ✪ NEW Course! Hurley in the head, killing him Jeremiah O’Leary from Leap ment; Private Sidney Cawley, instantly. was a young Volunteer with the who died the day after the Battle ✪ Advanced Psychosocial Awareness Training The sound of gunfire at Corran Company. He was struck from gunshot wounds; Private Forde’s farm alerted the Flying down by machine gunfire while William Wilkins from Salford http://westcorkcampus.corkcollegeofcommerce.ie/ Column that something was fighting on the exposed hillside was a WWI veteran, so too Online Applications can be made through the website happening; then came waves of of section E. was Private Stanley Steward; British soldiers across the fields Peter ‘Scottie’ Monahan was Lieutenant Alfred Tower was For more information please contact us. whilst army lorries sped along laying landmines at Crossbarry wounded and died days later. Telephone: 028-21644 Coordinator: Máire O’Sullivan the roads – the Battle of Cross- when he was shot whilst tending The only RIC casualty was [email protected] or [email protected] barry had begun. to one that had failed to explode Constable Arthur Kenwood from As a lorry rattled towards the near the bridge at the crossroads. London. He joined the RIC Aux- West Cork Campus of the Cork College of Commerce @westcorkcampus bridge near the crossroads in As Monahan fell another bullet iliary Division in 1920 and was 10 March 5 – April 1, 2021 Politics and unions

is one of the oldest tricks in the no place for women). book and has been used by the And so it came to pass, that unscrupulous elite and powerful the 1913 Dublin Lockout was since the Industrial Revolution. defeated by the triple alliance The alienation between fellow of the elite business class, the workers, from different indus- church and the Establishment HISTORY & tries, is mainly fostered by the police force. A year later, many lack of a company’s willingness of these men would join the POLITICS to recognise unions; or worse British army, out of economic still, not allowing unionisation necessity to elevate the poverty Kieran Doyle of a work force. Forty per cent their families continued to en- of multinational companies, dure. They would ironically be using an Irish workforce, do not fighting so the elites of society allow their employees to unio- could keep their colonies and ‘The great appear great, nise. That rises to 60 per cent possessions, and the yet majority because we are on our knees: if you work for an American of the soldiers, still could not Let us rise.’ company. Do not be surprised even vote until 1919. A few – Jim Larkin, Union leader, and – the ‘land of the free and short years after the Great War, Founder of the Irish Labour home of the brave’ has always many Irishmen fighting for the Party. fought hard against the unions IRA found themselves pitted throughout its history. So too did against ordinary ‘Tommys’, the hen any union goes Churchill when he had to deal same ‘Tommys’, who had do- on strike, be they with millions of workers who nated money to their fellow Irish nurses, rail workers, found their voice after getting workers in 1913. Religion and Wteachers, retail employees, the the right to vote at the end of nationally didn’t matter before, media usually likes to take to the World War One. By disbarring Delia Larkin (front, centre) with workers of the Irish Worker on December 6, 1913. only empathy for a fellow work- streets to get a vox pop of public workers from unions, it weakens Pic: National Library of Ireland on The Commons er. Now they were thrust into a opinion. A typical response usu- the supportive fabric of a unified cauldron where it was made to solved before a bullet was fired. board to come out as sympa- ally comes in the form of, ‘well, workforce, thereby creating the Dáil, went on to have a prom- matter once more. Once again, It was about political power and thetic strikers, which they did in what about all the upheaval and conditions where unions are inent position in the Irish Free it was a case of divide and con- nationhood. The Proclamation their thousands. What transpired inconvenience the strike will despised, rather than seen as State. Famously he remarked: quer; when the common ground advocated many fine ideals of was an example of the mighty cause?’ It seems to me, some beneficial organisations. “We were probably the most uniting them should have been this nationhood, and Padraig few crushing the will of the people are happy to support While all Irish employees conservative-minded revolu- their working-class grievances. Pearse is credited with its majority. The employers, under strikers, as long as they are have a constitutional right to tionaries that ever put through a During this turmoil when creation. It also espoused some the influence of Martin Murphy, not inconvenienced. But what join a trade union, there is, how- revolution.” Despite the massive Ireland was trying to assert its progressive socialist ideals, struck back and locked their would be the point of a strike ever, no legal obligation on an slums in Dublin, often cited as independence, the Labour Party framed by James Connolly, a workers out of work without if it didn’t upset the apple cart? employer to either recognise or the worst in Europe, a socialist chose not to contest the 1918 socialist republican. He was pay. The Catholic Church, then I always thought that was the negotiate with that union. Worse revolution never happened in election in the interests of a more aligned with the French the epiphany of conservatism, intention. One must remember still, is that the right to strike Ireland. TB was rampant in united front based on self-de- revolutionary republicanism of sided with the employers instead – strikes usually are the product is not recognised by Irish law the tightly packed tenements termination. Would it have mat- ‘liberty, equality, fraternity’ and of the aggrieved, downtrodden of a breakdown in dialogue or a (thankfully, it is under EU law). and laneways of the city, tered? Arthur Mitchell, Labour his fingerprints can be seen on and hungry masses. failure of compromise between Even then, a union has to meet with a death rate 50 per cent historian, claimed that the party the Proclamation where it states, What happened next showed both sides. We live in a society strict conditions before they can higher than other British cites. had not sufficiently appealed to ‘Republic guarantees religious what workers could do if united. where there is a malaise against strike, which means any union Yet, being chiefly an agrarian small farmers or labourers, but and civil liberty, equal rights Nationality and religion should unions as some sort of regres- would have had to undertake a society, factories and slums overall lacked a large enough and equal opportunities to all its not, and did not, matter when the sive anachronistic institution that process before taking on indus- may not have been as high on industrial base for support, citizens, and declares its resolve British Trade Union Congress holds our economy back. What trial action. It’s not as ‘knee jerk’ the agenda as one thinks. The in what was still a dominant to pursue the happiness and sent over £150,000 to the ITG- so many of us take for granted as many of us believe. When we Land Acts that were introduced agrarian and rural society. Some prosperity of the whole nation WU, to feed the starving fam- is that our rights as workers think of great Irish socialists like in the 1870s evolved and made commentators believe that had and of all its parts, cherishing ilies on the strikes. They even have been hard won, not simply Jim Larkin, James Connolly, purchase a more affordable right they stood, it would have eaten all the children of the nation went further when they tried to handed over. Part of the problem Countess Markievicz and Thom- into the early twentieth century. significantly into Sinn Féin’s equally.’ initiate a scheme to foster the lies in the public versus private as Johnson, one would expect This largely enabled Irish people numbers. Either way, Labour Connolly didn’t create this striker’s children in their homes pitched battle that raises its head unions and Labour to have had to purchase fairly their own left the other parties get a head in a vacuum; himself and Jim in England, so there would be when industrial action is men- more historical influence in Irish land, thus ending landlordism start in the political race, which Larkin had literally fought for less mouths to feed. This spirit tioned. The private sector can society. So why not? and the dominant aristocracy. proved costly. Thomas Johnson, the workers in the 1913 Dublin of brotherhood and sisterhood feel that unions hold the country Kevin O’Higgins, who was The War of Independence was the Labour leader wrote the first Lockout. was broken when the Catholic to ransom, leaving them to hold in the Irish Volunteers and a never about land, because the draft of the 1919 Democratic William Martin Murphy, hierarchy once again intervened, the can. This divide and conquer member of Sinn Féin in the first land question had been largely Programme for the first Dail, originally from Bantry, was one using their influence to claim though Sean T. O’Kelly watered of Ireland’s most successful and that Catholic children would end down some of the left leaning influential businessmen. He was up in Protestant homes. policies, because he perceived chairman of the Dublin United If that wasn’t enough, another it as ‘quite radical and left-wing Tramway Company and ran the pillar of the Establishment in its ideology’. ‘Conservative Irish Independent, amongst oth- physically crushed them. The revolutionaries’, indeed Mr er enterprises. Not unlike some DMP (Dublin Metropolitan O’Higgins. of the big companies today, he Police) baton charged workers I leave the last words to one did pay his workers a fair wage to break up strikes on August of Ireland greatest playwrights – but worked them hard in tough 13, 1913, resulting in two dead George Bernard Shaw. He was conditions. And in parallel and hundreds injured. Connolly a philanthropist, socialist, and with some companies today, he vowed that this would never was one of the founder members refused to recognise the biggest happen again and set up the Irish of the British Labour Party. He union founded by Jim Larkin, Citizens Army to protest the wrote, ‘The first duty of every Don’t renew your HOME INSURANCE the ITGWU (Irish Transport and worker. Significantly, men and citizen is to insist on having General Workers Union) and women could join, unlike the money on reasonable terms and without talking to us also refused to hire anyone who Volunteers, and they took part in this demand is not complied was a member of this union. the 1916 Rising. (In contrast De with, by giving men and women Barrack Street, Bantry • (027) 52233 It was this stance that was the Valera, who fought in Boland three shillings each, for ten or catalyst for him firing hundreds Mills in the 1916 Rising, was Bridge Street, Dunmanway • (023) 8845185 twelve hours of drudgery, and of tram workers simply because asked would he like assistance one man a thousand pounds for Bridge Street, Skibbereen • (028) 21272 they joined the ITGWU. from Cumann na mBan, in the nothing.’ Little has changed. Larkin and Connolly encour- mill during Easter week. He aged union workers across the turned them down, saying it was March 5 – April 1, 2021 11 Enable Ireland is offering you the chance to win a 3-bedroom house in Carrigaline

ow would you like to “In those early days Enable siblings as well,” Miriam states. To help Enable Ireland to win a fully-furnished, Ireland was there for us at every “It was very difficult explaining continue this vital work, buy a three-bedroom house? step. Particularly to support to TJ’s older sister that he would raffle ticket today. Tickets cost HEnable Ireland is offering one with physiotherapy for TJ which not be able to walk. That he €100 and can be purchased at lucky person the chance to was critical to build his muscle would need to use a wheelchair www.winahousecork.ie or by win a beautiful home valued at strength. Then when he was to get around. Just knowing that calling the fundraising team on €330,000 and tickets cost just four, he went to the pre-school the Enable Ireland team is there 087 6868333 or 087 7905029 €100! in their centre which ensured he for us is great peace of mind. or emailing hello@winahousec- The house is situated in was ready and able to join his If you have a concern about ork.ie Janeville, a new development of local primary school. Enable anything, you know you can luxury ‘A’ rated homes located Ireland is there to support TJ’s call and get support.” in Carrigaline. It is furnished to show house standard with stylish finishes throughout. The home also comes with beautiful landscaped green areas. The kitchen in the beautifully finished showhouse. An ideal gift However, the house isn’t the only prize up for grabs. Second Ticket: €100 prize in this raffle is a Honda Civic Smart 1.0 litre petrol www.winahousecork.ie car kindly sponsored by Astra Construction. Third prize is 1st prize an impressive €5,000 in cash sponsored by Right Price Tiles A fully furnished 3 bedroom and Wood Flooring. semi-detached showhouse The proceeds from the raffle at Janeville, Carrigaline! will go towards a very special Cork project that will benefit children with disabilities for generations to come. Over 860 children and their families attend Enable Ireland’s new La- vanagh Centre, where children’s Miriam and TJ Lotty services are provided including physiotherapy and hydrothera- vital therapy and rehabilitative Children’s Services. py, speech and language, social services. “When TJ was 14-months-old work, psychology, early years By supporting Enable Ireland he was diagnosed with Cerebral Draw education and occupational through this amazing compe- Palsy,” Miriam explains. “He therapy. The charity still needs tition you are helping them to had started to miss important takes place to raise €1million to fund continue to support families like milestones, not sitting up or 16th April Miriam Lotty and her son TJ. TJ crawling and we were referred this important new facility 2021 and continue to provide their is a sports mad 11-year-old from to Enable Ireland Children’s Cork who uses Enable Ireland Services in Cork.

2nd prize West Cork burial records A Honda Civic 3rd prize sponsored by Astra Construction

now available to view for €5,000 cash sponsored by Right Price Tiles free online For more information phone: 087 6868 333 To enter responsibly, see winahousecork.ie Registered Charity No. 20006617 ver 17,000 additional support of this project”. the stories of those buried there previously unavailable The previously-unavailable as well as a ‘virtual tour’ of the genealogy records re- burial records are for grave- monuments. The tours to date Olating to the greater West Cork yards all over the greater West cover Caheragh, Drimoleague, area are now online to view free Cork area, covering an area Aughadown, Abbeystrowry of charge. stretching from Timoleague in and Abbeymahon in Skibber- Skibbereen Heritage Centre the east all the way to the tip of een, cillíní (children’s burial has been digitising burial regis- the Beara peninsula and as far grounds) in West Cork as well ters for West Cork graveyards north as Kilmichael. as one on the burial grounds at for some time, making some A map showing all the grave- Schull and Skibbereen Work- 15,000 records available to yards is with the database itself houses. the general public last year. on the Skibbereen Heritage While Skibbereen Heritage This latest addition brings the Centre website www.skibb- Centre is currently closed to number of burial records on its heritage.com alongside a brief the public, its staff are working West Cork Graveyards database video tutorial on how to access hard to digitise even more burial to over 32,000. these records. records which will be added “We’re delighted to bring The website also features the to its website over time, with these records into the public do- many graveyard video tours new video tours of Chapel Lane main,” said Skibbereen Heritage made by the staff at Skibbereen and Creagh graveyards also in Drimoleague old graveyard Centre manager Terri Kearney, Heritage Centre. These video production. “and we are very grateful to tours give a brief history of each Cork County Council for its graveyard alongside some of 12 March 5 – April 1, 2021 More than one side to the Comanches The legend of Clíona and she had the reputation of now travel huge distances on being a seducer, as evidenced by horseback to attack or sim- a poem of that era. In this text, she comes to the celebrated poet, ply trade or travel, became a ‘Cearball Ó Dálaigh’, inflicts a remarkable milestone in the terrible thirst on him, and then development of the Comanche promises to relieve him of it if he and allowed them to grow into will live with her. what they would eventually As a femme fatale, Clíona become. As a rule, when the enticed men to the seashore, and Comanche attacked, they did had a series of mortal lovers. so without mercy, it was their Among them were ‘Caomh’, THE HISTORY belief that no mercy would be the progenitor of the O’Keefe shown to them if the attack family, and Seán Mac Shemais & POLITICS were reciprocated. Therefore, FACT Mac Gearailt (John Fitz James the violence they unleashed Gearailt – Fitzgerald) King of CORNER on an enemy is, in some cases, & FOLKLORE Desmond. According to this almost unreadable. story, Fitzgerald was betrothed Shane Daly The first task in an attack Eugene Daly to a lady and a great dance was on a village or in a battle was held to celebrate the engagement. Seán, who was a very handsome Shane Daly is a History that all the adult males would A retired primary teacher, West fellow, was dancing splendidly, Graduate from University be killed. That was automatic. Cork native Eugene Daly has College Cork, with a BAM That was one of the reasons that when he suddenly dropped dead, a lifelong interest in the Irish and it was believed that he had in History and an MA in Irish Indians fought to the death. The language and the islands (both History. sounds paradoxical. But, let me it’s important to note that the white men were astonished by been ‘carried away’ by the fairies his parents were islanders). led by Clíona. A young girl ‘Cait- explain. Comanche killed other Indian it but they assumed that they He has published a number of lin Óg Ceitinn’ (Keating) went to The Comanche were a hunter tribes, not just the white settler. would be killed. Small children local history books and is a ‘Carraig Chlíona’ and demanded gatherer people, even though There is a common misconcep- were killed, as the Comanche “No tribe in the history of the regular contributor on folklore that he be returned. She spoke in they were at the peak of their tion that they only attacked the Spanish, French, Mexican, Tex- had no time to raise a baby. to Ireland’s Own magazine. verse outside the rock and Clíona strength and power as late as the ‘outsider’ – this is untrue. an, and American occupations They were invariably fleeing Eugene’s fields of interest answered her in the same metre. late 1800s, they hunted buffalo Like most other tribes of of this land had ever caused so from someone or fleeing their span local history, folklore, A long contest in poetry ensued, and ate berries from bushes. In Plains Indians, the Comanche much havoc and death. None previous attack and a baby Irish mythology, traditions and with Clíona insisting on holding essence their life was as simple were organised into autonomous was even a close second.” – would have been a burden. A lot placenames. on to the young man, but when as that. There was no outside in- bands, local groups formed on S.C Gwynne of the children, in say the three ‘Caitlin’ demanded a massive fluences or complications. They the basis of kinship and other to 10-year-old range, were often dowry for Seán, she released him hunted, gathered and ate. Their social relationships. Buffalo he Comanche Indians are taken as captives. The reason back into the world. life source was the buffalo, it products formed the core of the a tribe of Native Ameri- for this was that the Comanche líona is a supernatural In other stories, Clíona was provided them with everything, Comanche economy and includ- cans with a reputation for often had problems keeping lady in literary and oral considered the noblest and most food, drink (blood) clothing, ed robes, tepee covers, sinew tradition. Her name prob- Tbeing not only the most violent their numbers up due to losing desirable woman in Ireland. She and they made tools from the thread, water carriers made of members in battle. They would Cably meant ‘the territorial one’ kept three brightly coloured birds Indian tribe ever known but also buffalo’s bones. They repeat- the animal’s stomach, and a and represented a function of the that ate apples from an other- of being one of the most violent then take this age group as a ed this for hundreds of years. wide variety of other goods. patron goddess. She is associated worldly tree and sang so sweetly groups of people in history. captive to replace a brother or Until, the white settlers began The Comanche were one of mostly with Glandore Harbour, that they could cure all illness. They were more specifically a sister that had been lost, and to roam out west onto the Great the first tribes to acquire horses but also Rosscarbery Bay and It is said that one man learned a North American Indian tribe teach this child the Comanche Plains in order to claim land. from the Spanish and one of with Mallow. her spells and plotted to kill her, of equestrian nomads whose ways, therefore indoctrinating The American government had the few to breed them to any According to legend, she was but she changed into a wren and 18th and 19th century territory them into their system and way approved this and essentially, if extent. They were the first tribe the daughter of Mannanán Mac disappeared. comprised the southern Great of life. Which encompassed you could make it far enough to master them and this is what Lir, the predominant Irish sea The other magic waves of Plains including modern day everything – hunting, killing, West, you could claim a piece gave them their edge against all god. One account of her story Ireland are ‘Tonn Scéine’ in Texas. Almost without question cooking and speaking their lan- states she eloped from ‘Tír Tairn- of land as your own, for free. tribes and enemies. They also Kenmare Bay, ‘Tonn Ruairí’ in the first thought that comes to guage. The women were often gire’ (the land of Promise) with a Dundrum Bay, Co. Down and This became known as the ‘The fought battles on horseback, your mind’s eye when you read raped and often killed. All of handsome young warrior named ‘Tonn Tuaithe’, the mouth of the Great Frontier’ and in its most a skill unknown among other the name Comanche or indeed the people in those settlements ‘Ciabhán’ of the Curling Locks. River Bann. basic form is how the fighting Indian peoples. Highly skilled Indian is that of a ruthless, back in those years knew what They landed at Trá Théite, the ‘Tír Tairngire’ is one of many began. This resulted in the Comanche horsemen set the uncivilised, lawless subset of a Comanche raid was and they strand at Glandore and ‘Ciabhan’ otherworldly paradises in early Comanche Indians garnering a pattern of nomadic equestrian people. Usually our depictions knew what a Comanche raid left her in his boat. A mighty Irish tradition, much associated reputation for being the single life that became characteristic of Indians are garnered from meant. One of the Comanche wave came and she drowned. with ‘Mannanán’. They include most terrifying group of people of the Plains tribes in the 18th what we have seen on televi- signature torture techniques This was ‘Tonn Chlíona’ ‘Tir na nÓg’ (Land of Youth), in American history and here and 19th centuries. Comanche sion, a generic spaghetti western was to take a prisoner captive (Cliona’s Wave), the best known ‘Magh Mell’ (The Pleasant is why. raids for material goods, horses, of possibly a memory of and tie him or her to a pole of the magic waves of Ireland. Plain). In those lands, there is The Comanche were kind and captives carried them as far watching the ‘Lone Ranger’ or facing the sun. The would then The deep roar of the sea as it everlasting youth, where there is of like the Spartans. Because south as Durango in present-day enters the cliff caves in Glandore ‘The last of the Mohicans’ from remove the prisoner’s eyelids no sorrow or despair, no ageing, of their incredible military Mexico. harbour was said to foretell the no dying. childhood. with a blade and allow the sun’s mastery, which derived from the The Comanche had no death of the king of Munster. She Between Rosscarbery and the As with anything else, there rays to burn them to blindness horse. They were the prototype written history, therefore the was the ‘bean sí’ (banshee, fairy Galley Head is a strand called are many aspects to the Coman- before leaving them for dead. horse tribe; the tribe that could accounts that we have of their woman) of the Fitzgerald’s of Clíona’s Strand, off which is a che background. Are the depic- As a historian and reading about do more with the horse than any ability on horseback come from Desmond and later the McCarthy rock known as ‘Carraig Clíona’, tions of them as savages wrong? the Plains Indians you have to other tribe could. Because of what was written down by come to terms with this, with clan. The wave that killed her around which the sea breaks, In short, no. Have they been now lives on an eerie thunder- that, it was a military commu- the settlers or other invaders; torture, which they practiced all creating huge waves in stormy unjustly portrayed as barbaric ous roar that bellows out from weather and was said to utter a nity, and their old way of life every single account without across the West and these kind killers? Also, no. In fact, the the cliffs in Glandore in stormy plaintive wail when the king of was supplanted by the new any discrepancy highlights the of grisly practices that scared depictions of the Comanche that weather. Manchán Magan writes: Munster died. The wave at Glan- way of life, which mainly had magnitude of their ability on a white people to death. we are most familiar with have, ‘it’s as much a sound wave as dore is still audible. That you still to do with war. So they pretty horse. All the accounts mention in truth, been softened up ex- So, where is the gentle, a sea wave now – a loud and hear a ‘tonn’ that was sent out much hunted buffalo and started being blown away entirely tensively. The true brutality and respectful and honourable sudden call that for some family from the otherworld is stirring. war. They were amazingly by their ability to hang from the lengths they went to in order side? Cynthia Ann Parker was foretells the death of someone Tonn Clíona is infused with stripped down, in that they the side of the horse at full to torture and kill their enemy, a blonde-haired, blue-eyed girl significant’. the sadness of the unfortunate didn’t have social organisation gallop and shoot arrows from other Indian tribes, or more abducted by the Comanche In the Middle Ages, Clíona bird-loving fairy goddess that, or religious organisation. They underneath the animal’s neck: specifically the white settlers, is when she was 10-years-old in was regarded as one of the ‘Manannán’, as god of the sea, didn’t weave baskets. They had Something that no one had ever almost indescribably horrific. In 1836; her story explains this principal otherworld women of condemned to death. Sadly a very stripped-down culture. seen before in history. When it this article, I will touch on some in detail. Learn more about Munster. She was said to reside in we have lost the multi-layered So within that culture, the boys came to riding a horse and using of those aspects with discretion. her story and this relatively a palace near ‘Carraig Chlíona’, a significance of Tonn Clíona since learned to hunt and ride at a a horse as a weapon, no one was However, what is not portrayed unknown side to the Comanche conspicuous large rock in a lonely we no longer use the language in very early age and they would equal to them. part of the parish of Kilshannig, is that they were also a gentle, in next month’s column. which it was first spoken. It is become a warrior by the time Their mastery of the horse, near Mallow. To the ‘filí’ (poets), now just another wave. respectful and unquestionably they were teenagers. However, coupled with the fact they could she was an inspirer of their art, loyal people. Admittedly that March 5 – April 1, 2021 13 Special Feature ENTERPRISING WEST CORK : FARMING Looking to the past for the sake of the future

With Ireland’s nitrates derogation giving farmers the of the soil. “Now we find opportunity to farm at higher stocking rates (above 170 ourselves in a situation where if we don’t all return to these more kg livestock manure nitrogen/ha up to 250 nitrogen/ha) traditional methods, our soil once they take extra steps to protect the environment, and our water quality will be at it’s all about improving environmental imprint for risk,” says Vivian. farmers such as Ballinascarthy’s Vivian Buttimer. With In looking to the past for the ‘nitrates’ the key word in achieving this aim, farmers good of the future, Vivian also talks about simple measures like Vivian are doing everything in their power to farm farmers can take like keeping sustainably in order to meet nitrates derogation require- and protecting bees on farms. ments. He chats to Mary O’Brien. “We had bee hives on our farm for years and I’d love to he Buttimer family dairy on this farm, with 170 calves have them back,” he says even farm is located on the reared each year needing to be though he has developed a historic Ford homestead fed little and often, sometimes life-threatening bee allergy. “All Tat Crohane in Ballinascarthy up to four times a day, systems of these native hedgerows we where the land has been farmed such as the automated calf need to plant on our farmland for over 300 hundred years. It’s feeder do help reduce some of will encourage bees and pollina- officially known as the ‘Ford the workload. tion and help the survival of our Farm’. Henry Ford’s father And of course protecting the plant species,” he emphasises. William and his great great environment is top of the list. Spreading slurry and fertiliser grandfather were all born there. “My father and his generation with a dribble bar and having spreading it on grassland and “My father married into the last were very aware of the impact GPS in the tractor has made we haven’t used phosphorous generation of Fords,” explains of farming on the environment spreading a lot more efficient. for the last 20 years. It’s down Vivian, who is married to Joce- and much more conscious of “We’re saving 10-15 per cent of to mindset. If your ground lyn and has three children, Lisa, doing things to alleviate this fertiliser by reducing overlap- doesn’t need phosphorous Evan and Kelsie. Evan studied impact like planting trees and ping with the GPS system,” then why would you spread Agriculture at UCD and is now native hedgerows and and explains Vivian. it, especially when you can running the farm with his father using lime on the land.” Lime “Nutrient management and save money and help protect Cooligboy, www.derryodonovanmachinery.ie keeping up production using and Kelsie is currently studying neutralises the effects of acids our environment by not using Timoleague, Co.Cork 023– 8846053 | 087-2680775 at Darrara Agricultural College. from nitrogen fertiliser, slurry less chemical fertiliser is a chal- it.” Solid manures are less of a With 170 high-yielding dairy and farmyard manure and can lenge but we’re determined,” pollution risk than slurry. While cows on the 200-acre farm and improve the overall structure he says. “We’re making better an essential element for animal a second farm with cattle being use of our livestock manure by and plant growth, too much raised for beef located in Carri- phosphorus contributes to algae galine, Vivian and his son Evan blooming in our rivers, lakes have little time for anything else and streams though agricultural other than farming, especially runoff. since calving started in January. “Working with the environ- It’s this love of the land how- ment or for the good of it is ever that makes farming a life- an ongoing process and you style choice and not just a job, can’t turn your back on it,” something that’s very evident emphasises Vivian, who says KRONE DON’T MAKE when Vivian speaks about his he would also love to see the MOWER BEDS FOR animals. The pet Collie follows return of barn owls on his land. him protectively around the “The last time I saw one here ANYBODY ELSE yard, cats appear at his legs as was 20 years ago and what an he chats, cattle are housed with impressive creature he was,” he KRONE ADVANTAGES rubber mats instead of concrete recalls. • SAFECUT SYSTEM protecting them from cold and Thankfully Ireland’s barn owl lameness and even the visiting population is on the rise after • 1-PIECE MOWER BED CASING yellowhammer birds have been decades of decline so this may allocated a safe roosting place be a sight that Vivian will get to • BIG GEARS, SLOW, in one of the sheds. He shares see again in years to come. COOL RUNNING his fondness for a 14-year-old So many of our farmers, like cow, the oldest resident on the Vivian, have taken the bull by farm. the horns and are working to developed on farmland across protection and human food Vivian is also very aware of solve agri-environmental prob- Ireland and agri-environment security can co-exist in a critical the importance of vaccination lems and, as more and more schemes are implemented, there balance. and limiting antibiotic use in his wildlife-friendly habitats are is hope that environmental cattle, particularly for pneumo- nia, which after scour, continues to be the second biggest cause of calf mortality on Irish farms. All calves on the Ford Farm have been vaccinated against pneumonia. Housing and ventilation also have an important role to play in disease prevention so Vivian is adding on additional housing to ensure all his animals are adequately sheltered and have the comfort and space needed to help them thrive. While no corners are cut 14 March 5 – April 1, 2021 Special Feature ENTERPRISING WEST CORK : FARMING Covid-19 has exacerbated social isolation in farming

into life but there was a stronger found her calf had just wandered chance of them developing off a bit. Another was off form springs instead of being grazed that afternoon and I left her this year. progress as much as she could If there’s a positive to getting herself while I was around the all this bad weather so far, it’s yard. With no progress, I stalled that it’s still early in the year and and handled her to discover there’s no harm in getting it out something wasn’t right. She had of the way. We might get a run a twisted womb, which resulted of better weather in March. in a C-section. In terms of temperament, they were also two Calving opposites, so I was lucky it was FARMING My own leisurely farm life the quieter one that required the crashed to a halt in the middle of assistance. IN WEST CORK the month, as calving got under I left them in the calving area way. It began a week ahead of for the week and, in an effort to Tommy Moyles schedule and early arrivals seem win over the flightier one, they Calves have arrived earlier than expected on Tommy Moyles farm at Ardfield, Clonakilty. to be the order of the day in the get a handful of ration twice a fluctuate too much but the same been too cold or too wet to go you had predicated that people calving shed. There was only day when I’m passing. Treats are can’t be said of inputs. Fertiliser out any earlier and to date that wouldn’t be allowed go to mass, In his farming diary, West Cork meant to be four due to calf in a useful tool! prices have been on the rise for system has worked out. marts or matches, you would suckler farmer and columnist February but by the month’s end, There’s a trio of heifers left the last number of years and With Covid restrictions have been told to sober up before with the Irish Farmers Journal, there could well be a baker’s to calf now with two of them there is talk of another lift com- staying in place, mart ringsides attempting fortune telling. Tommy Moyles covers the lay dozen calved. not due until April. They are the ing shortly. This will result in will remain empty for the next Trading is the core business of the land across all agri and It began with a pair of heifers ones you would be that little bit farmers either paying out more while. The evolution of online of marts but there is a large farming enterprises – news, calving around Valentine’s; more concerned about. It’s only or thinking a bit differently. mart sales has resulted in a lift in social element at play too. For views and people in farming with them out of the way, I was occasionally that the cows need On the farm here, our solution prices. What may be of concern many it was the chance to get across West Cork and further expecting calm to be restored. intervention especially those on to the proposed rise in fertiliser is that there doesn’t seem to be a out and meet people. Bandon, afield. I was wrong. The following their third calf or older. prices will be to try and further corresponding rise in beef price. Macroom and Skibbereen marts Thursday was almost a 16-hour They’ve gone to grass now; In association reduce our use of it. The soil form a large part of the fabric of working day. One cow calved most are out full time, while with sample results look pretty good, Social isolation rural West Cork and provided a over two weeks early and anoth- there are a few younger ones that so slurry should take care of I’ll admit that when compared to service without knowing it by er threw out a calf over a month get out for a few hours and then most of the P and K require- other sectors, farming hasn’t had allowing the bit of a chat and ahead of time. Those events come back into their calf. ments. Slurry has been our go-to to deal with the more difficult dinner. were sandwiched in between a I also managed to start letting fertiliser in the first half of the economic challenges posed by That social interaction is hat blast of sunshine pair of heifers that calved with some of the younger stock out. year and bagged fertiliser is Covid-19, but socially it stands valuable in a job that is isolating over the last few days of the opposite extremes that can The shed work should ease from aimed more at silage production. to be affected more. in most cases. Let’s hope society February would make be happen when heifers calf. here on. Tyou forget the soaking that 2021 Over the last three years we have Social isolation has been an can be opened up before the year The morning began with what I held off spreading urea until issue long before Covid-19 but is out. has delivered thus far. Usually thought was a heifer beginning Prices the end of March or early April. I fear it’s been exacerbated. the second month of the year calving. On closer inspection, I Prices for farmer products rarely sees fields in West Cork spring Weather conditions have either On New Year’s Day 2020, if A West Cork Farming Life: Mags Riordan, Bumblebee Flower farm, Castledonovan, Drimoleague

Tell us about the farm and are planted in tunnels How did you get started? Has Covid-19 changed your what you do? Everything is learned by doing I’m a professional florist for over business? It’s a two-acre farm where I have and a lot of trial and error. 20 years and I used imported The last year was a learning nine tunnels for growing a mix flowers initially. A year or two curve. Having to deal with not of annual and perennial flowers. What types of flowers do you into it, I developed a rash on my having help, doing everything We’re Ireland’s first dedicated grow? hands that I just couldn’t shift. myself, and suddenly having edible flower farm. Our edible We grow roses, dahlias, sweet So that got me researching and a busy online service, which flowers are available from March Williams, mint, lilies, rudbeck- what I learned, saddened me. In brought a whole new way of do- to October each year. While our ias, sedums, astilbes, scented the meantime, I was supplement- ing business: Dealing with couri- cut flower bouquets are available narcissus, hyacinth, tulips and ing with my own garden flowers ers, different packaging, learning 52 weeks of the year. We only iris plus a large selection of in summer; I had no issues with how to package even because the use organic gardening practices annuals. those and that planted a seed. bouquets could be in the system and are committed to biodiversi- I have three main criteria and Then I saw a programme by a few days. As a result, bouquet ty and protecting our ecological each of my flowers has to meet Monty Don on TV about starting design and construction had to environment. There’s very little at least two of them. a flower farm; I said, I can do change in order to protect deli- waste; we make a lot of our own Every flower we grow has that, so I just started. cate blooms like dahlias, which food on the farm. I have access to be pollinator-friendly, that’s In 2010, I started growing all are the stars of our summer and to animal manure from horses or non-negotiable for everything on my own flowers. In 2013, a bride autumn bouquets. chickens. the farm. They also have to be a asked me to create a posy for As we sorted one problem, When planting, I do disturb good cut flower and, if possible, her flower girl who had a habit another arose. soil in the tunnels but amend edible; I don’t always get three, of putting things in her mouth, I had on offer – it went viral. It You’re well prepared for this regularly to maintain a living but I have to have at least two. so I suggested that I only use Online selling has become a took two of us to answer all the year so, does a flower farmer soil. Where I can, I try to use a I try to get two crops from edible flowers for her. I began major part of your business comments and questions; it was get any downtime? no-dig method or have minimal some tunnels, for example my researching then and discovered since. How did that come fantastic to see the support. I I tend to take that month after disturbance outside. Soil integri- spring narcissus. When the foli- about 60 per cent of what I grew about? rang my son that night and asked Christmas off. When we opened ty is very important to us. age has died back, after about six was edible. It all blossomed from I’ve just had my first anniversary him could he build me an online back in late January there was I’m 600 feet above sea level weeks or so, I can plant another there and in 2015 we launched of having an online store. Com- store. We had a basic one to get pre-orders already waiting for so that’s challenging. The prop- crop over them. Our annual our edible flowers as a commer- ing up to Valentine’s last year, it us over the line for Valentine’s us and we’ve had four sell-out erty can be suspended in clouds plantings have to be rotated cial crop. was reported that there were no last year and now, thanks to the weeks so far. This year, we were so, because of the moisture, every year just like vegetables. Irish grown flowers available, so Cork South West LEO, we’re sold out a week before Valen- some heat-loving plants don’t do I took to twitter and put up a pic- revamping the website. tine’s. well in that atmosphere; these ture of the two types of bouquet March 5 – April 1, 2021 15 Special Feature ENTERPRISING WEST CORK €48 million TravelMaster drives forward with invested in innovative online booking platform start-ups by Enterprise Skibbereen-based business TravelMaster was one of 29 impressive business finalists at the National Ireland in Enterprise Awards 2021 competition. The go-get- 2020 ting event transport company is well on its way to ánaiste and Minister for launching the first online platform of its kind that Enterprise, Trade and will allow passengers to book a seat at the click of Employment Leo Varad- Tkar TD announced last month a button on a mobile device, sharing transport to that Enterprise Ireland, the gigs and events all over Ireland, with the aim of government agency responsible for the development and growth future expansion to the UK and Europe once the of Irish companies in global technology has been successfully tested here. markets, invested more than €48 million in Irish start-ups in 2020 and supported a total of amien Long and partnership, we have our ups 125 new start-up companies. Jennifer Allan are the and downs of course,” she says Investment was provided siblings behind this in- “ but it’s a very Yin and Yang through Enterprise Ireland’s Dnovative concept that provides relationship. “Damien comes High Potential Start-Up (HPSU) a dedicated same-day service up with the good ideas and, as a and Competitive Start Fund from local pick-up points, very logical person with decent (CSF) programmes. providing a technologically-ad- organisational skills, I help While the total number of vanced, cost-effective, safe and him execute them,” explains start-ups supported last year al- environmentally-friendly trans- Jennifer. “I’m a great believer Business Awards in 2019 while been an inspiration to her in other entrepreneurs are always most matched 2019 figures (127 port option to and from events. in there being a solution for winning The Event Industry business. “I really admire her… willing to offer support and in 2019), the 2020 levels of The company, which sold every problem and get great Awards and The Southern Star she and my dad started the advice when asked”. investment in innovative High over €1million worth of seats satisfaction out of teasing these Business and Tourism Awards coach business in 1969 when The fire that brother and Potential Start-Ups was boosted in 2019, has been massively solutions out.” for the technology currently there weren’t a lot of buses on sister have for their business by the Covid-19 Sustaining affected by the pandemic, but Incongruously one of the used. Then the pandemic hit. the road. They managed to build is what will continue to drive Enterprise Fund and an increase has used the downtime to work biggest challenges the company “The past year has been very a very successful business while TravelMaster forward through in follow-on investments to help on creating this online platform faced starting out was con- tough,” says Jennifer “…over- also raising us. When mum was good times and bad. Right now HPSUs scale internationally. that will allow the expansion of vincing people that the service whelming at times in fact, but I driving the bus she would have with all events and gigs on hold The investment of more than their business in the future. wasn’t a hoax. “People actually do feel there is light at the end had to take me with her in a due to the pandemic, Travel- €48 million is the highest level Damien and Jennifer grew thought it was too good to be of the tunnel now. carrycot.” master has limited staff working of funding that Enterprise Ire- up in the family coach hire true,” says Jennifer laughing. “Running a business is diffi- TravelMaster has had ex- behind the scenes. However land has awarded to early stage business (Dave Long Coach Their excellent customer cult enough anyway, with all the cellent support from the Local once restrictions start lifting and companies. Travel) in Skibbereen. Damien service soon removed any doubt extra hours you have to put in, Enterprise Office and Jennifer society resumes to some degree Key sectors that Enterprise Ireland invested in in 2020 went on to become the youngest of this, with the business really especially when you’re juggling would encourage anyone of normalcy, Jennifer is certain included fintech, cybersecurity, coach operator in Ireland at the taking off in 2019. As well as everything around your family, in business to ask for help. that TravelMaster will be in a digital health and agri-tech, age of 21; while Jennifer settled a finalist in the National Enter- but if anything, this pandemic “Whether you’re unsure of how position to hire more staff and with half of the start-ups based down to raise her family. She has taught me to make the most to move to the next step or feel- prise Awards in 2021, Trav- expand operations. outside Dublin. In addition, 38 joined Damien in TravelMas- elmaster has been a finalist in of any free time.” ing overwhelmed on a personal women-led start-up companies ter, helping him put his ideas The Southern Star Business and Jennifer says her mum, level, no man or woman is an www.travelmaster.ie were funded – a key focus of into practise. “Like any sibling Tourism Awards and The Cork Patricia Long, in particular has island and from my experience Enterprise Ireland’s Women in Business Action Plan.

Whether you are a start-up or an established business, we are here to support and assist you throughout 2021:

Business Advice Appointments: Start Your Own Business Programme: LEO Funding Supports Available: 1 hour appointments with our Business Adviser - Ideal for someone with a business idea who Find out about the LEO Grant supports available Ideal for someone at idea generation stage, plus wants to research their idea further. to start up & expanding businesses. start-ups or growing established businesses. Online Training Webinars: Trading Online Voucher Webinar: Brexit Support Clinics: We have a range of training webinars running Under the scheme an eligible small business 1 hour appointments with our Brexit Consultant monthly including web related webinars and may apply for funding up to a maximum value of – Get your business Brexit ready. social media webinars. €2,500 or 50% of eligible expenditure.

With all of our events free of charge and online, our supports are nearer than ever to you and your business. Please check our website for an update schedule of events and supports: www.localenterprise.ie/corknorthandwest Contact us today for more information: Personal information collected by Cork County Council is done so in order for us to process your representation/enquiry and legally we can process it as it is necessary T: 023-8834700 E: [email protected] W: www.localenterprise.ie/corknorthandwest for us to comply with our statutory/legal obligations. The information will be processed in line with our privacy statement which is available on our website www.corkcoco.ie 16 March 5 – April 1, 2021 Special Feature ENTERPRISING WEST CORK West Cork marketing business not afraid to take chances rowing up in one of keting, a business, which started may not have realised or appre- Like so many self-employed, Another important part of West Cork’s most well- out offering online marketing ciated it at the time, but looking she didn’t set out to be her my being self-employed is knowing known and loved hotels consultancy for hoteliers and back now, I picked up much of own boss. “As the saying goes, when to close the door on work Gmeant that Sandra Maybury evolved to include revenue my business acumen then; for ‘What is for you – won’t pass and, as a wife and mother to was never a stranger to hard management, marketing, event example, if you want something you’,” she says laughing. three, when she’s not in her work and dedication; attributes management and PR. then you need to work for it and While it hasn’t all been plain home office, Sandra enjoys inspired by her parents, who Growing up in a family not be afraid to take chances.” sailing, Sandra has taken any spending time with her family. bought The Parkway Hotel business provided a great Sandra worked with the challenges in her stride, adapt- Family and business are in Dunmanway the year she foundation for the West Cork Choice Hotel group for seven ing her business model in order closely linked for Sandra, who was born. Today Sandra is the entrepreneur. “I worked from a years before leaving to set to survive and thrive. looks to her parents as her woman behind Maybury Mar- young age,” says Sandra “and I up her own business in 2005. “I’ve been self-employed for biggest inspiration in business. 15 years and I am proud that I “They’ve been in business for steered my business through the as long as I can remember. The last recession and now a global longer I’m in business the more pandemic,” says Sandra. I appreciate what they achieved SANDRA “You have to be prepared; do but also how incredibly hard MAYBURY your research, understand your they worked. customers and what their needs “I admire entrepreneurs in 086-2244632 are and how you can meet those general, it takes courage to set ED needs with your product or up a business, no matter what service. I set myself a goal for size business that is. With 25 years Sales & Marketing experience, 2021 to make the most of every In 10 years time, Sandra Maybury Marketing works with small and medium opportunity that comes my way hopes to be able to say she has size organisations to help them to reconnect with and this is something I would services to different sectors, had a successful career. ‘I’d like existing customers and reach new audiences; to encourage others to do,” she helping other businesses realise to have made a difference to build their brand and get their message out there to continues passionately. their true potential and market the businesses of my customers themselves to reflect this. ultimately grow sales. Sandra has worked from and built up a great network of home for a number of years but “Work is never boring,” she colleagues and friends. Maybury Marketing provides packages tailored recently, with the shift to video says. “But the best part is the “I doubt I’ll be after winding made to suit each client’s needs. conferencing, her home office positive feedback we get from down much anyway,” she in Dunmanway has become customers who we work with. laughs. [email protected] even more important to her Positive feedback and referral Sandra is a member of Net- www.mayburymarketing.ie business. From here, Maybury business are proof of a job well work Ireland West Cork. Marketing offers different done.” Finding flexibility and strength in movement Having deep roots in West Cork will always draw a person back, regardless of how to the peak pose – poses that accessible for every level.” spiration from my own teacher, resemble the peak pose in shape Like everyone else, she has Catherine Wilkinson in South far they have travelled. Áine O’Driscoll spent her earliest years on Whiddy Island and feeling. had to adapt both personally Africa. Thanks to online teacher before leaving the area with her family when her father passed away in 1982. In 2018 “I am extremely interested and professionally to the chal- training I was able to complete she finally had the opportunity to return, with South African husband JP and baby in the anatomy and science lenging events of the last year my own 300 hours training with daughter Annamarie in tow. Áine now runs a yoga business, Craic ‘n Yoga, which of movement, and each peak but has found many positives her recently.” offers teacher training as well as all inclusive ‘Re-Treats’ in beautiful Bantry House. pose class is sequenced with in that. “Covid has changed my Áine now offers 200-hour the specific muscle and joint business in terms of how I offer teacher training online. The She speaks to West Cork People about her journeys, both geographically and ca- movements required for the classes. I have actually found course is suitable for all levels; reerwise, and how she has adapted her business during Covid. final peak pose. There are also the online approach so much there is no requirement to be an modifications and progressions more accessible. advanced practitioner, just to ine turns 40 this year teacher,” Áine explains. “I had farm is extremely remote – 40 of the poses, making them “I really admire and take in- have a keen interest and com- and has packed life always practiced yoga, both in minutes from the closest shop!” mitment. “I really feel that now experiences into those classes and with my own home The couple’s daughter An- is the perfect time for people to Áyears. After leaving Whiddy, practice, but I decided it was the namarie arrived in April 2018 make use of this lockdown by she grew up mostly in Birr, perfect time to start a teacher and the decision was made to doing this course. Everything Co. Offaly before moving to training course.” move back to Ireland, where is so much more accessible Dublin with her family at age Áine is now a 500 RYT (Reg- only one place would do... now and can be done from the 17. Inspired by her stepfather, istered Yoga Teacher) with Yoga “Being from such a remote comfort of your home.” a property consultant, Áine Alliance. For this qualification, farm in South Africa, there was Of course, there are some studied and worked profession- she completed 200 hours train- no way JP was going to settle in frustrations too: “I booked my ally in the property industry for ing with Wellness Connection a city!” Áine says. “We came to first Re-Treat in Bantry House many years, a career that took South Africa in 2017 and an- Bantry because of my connec- in January, and have had to her to the United Arab Emirates, other 300 hours with that same tion and family history with the change the date every month!” where she was at one time the organisation this year (online). area, and I adore being beside However, Áine is determined manager of the ruler of Ras Al She also trained for another 300 the water…although I’m still to match her physical flexibility Khaimah’s property sales and hours with Golden Glow Yoga trying to build up the courage to with flexible plans, “The next leasing company. College in 2019. go sea swimming!” date is March 12-14, and if It was in Ras Al Khaimah Having worked in the After spending some time that can’t go ahead I also have that Áine met her husband, JP, corporate world for so many settling into their new home April 16-18 booked. I’m also and the couple moved to JP’s years, teaching was a complete and surroundings, Áine started working with Bantry House at family farm in South Africa at lifestyle change but “one of the to build up her business and a the moment to offer monthly the beginning of 2017. That most personally fulfilling things following in West Cork. Re-Treats.” busy year also included a I have ever done,” she says. “I teach vinyasa style yoga, To enquire about Re-Treats visit to Gougane Barra to get After her initial training, Áine with an emphasis on peak pose and/or teacher training email married! immediately began hosting sequencing. This means that [email protected] or follow “It was on returning to South retreats at her farm in South each class I teach has a focus Áine on facebook and insta- Africa after our wedding that Africa, where she also provided on a particular pose, with all gram: @craicnyoga for regular I decided to train as a yoga food and accommodation. “Our poses during the class leading updates. March 5 – April 1, 2021 17 Special Feature ENTERPRISING WEST CORK How to train your start-up during a pandemic? Paul Healy is the General Manager of the Rubicon following the Covid-19 HSE up commercially and at the Centre, Ireland’s largest enterprise incubator centre, guidelines. Others work vir- same time partner with the tually from their own remote resources of MTU’s Gateways which he has grown since it opened in 2006. With locations across the region. and Research Clusters. over 25 years’ experience in developing start-ups/ To help clients to work The Rubicon Centre helped scale ups across all technology sectors, Paul has better, from April clients will over 400 entrepreneurs last first-hand experience of raising finance, accessing be able to access state-of-the- year to raise finance, gain art broadcast quality video skills, or simply get plugged in new opportunities, strategy, and company develop- conferencing facilities helping to other entrepreneurs. Hope- ment. them to present better to their fully in the next few months He is a graduate of UL and University College customers. This addition is to you will get an opportunity Cork and is an advocate for further Economic Re- help overcome many of the to meet fellow entrepreneurs gional Development particularly in West Cork. difficulties entrepreneurs have face to face, do business over pitching to customers and coffee, and I look forward investors remotely. to extending a welcome to unning an incubator in and what should you do as an you. In the meantime the Access Product Development normal times provides entrepreneur, no matter what Rubicon team are available Supports lots of opportunities to stage of business you’re you talk to you either by phone or The Rubicon provides a Zoom to discuss opportunities Rmeet talented people who are find yourself at? be you need to scale. Scaling and ideally some intellectual connection point for many re- whether they be challenges at based either within the Cork The Rubicon Centre a business requires planning, property. George Bulman gional supports no matter what present or opportunities scale region or thinking of making established in 2006 has had execution and implementation. manages the Angel group on stage the business is in its de- and grow your business. For their home here. Since March to change its delivery method Before you go on that journey behalf of its members and can velopment. An example of this more information go to www. 2020, the Rubicon team have to clients across the region. the Rubicon can work closely be contacted through www. connection, is the easy access rubiconcentre.ie or drop us an continued to work with start- Sound familiar? with your business to see if rubiconcentre.ie to the Research and Develop- email on ups and scale-ups across the The Rubicon Centre works scaling is feasible and what ar- ment facilities of the Munster [email protected]. South West region. across the South West region eas of your business supports Be Part of our Community Technology University (MTU) I recognise that starting offering a number of pillars you might need help with. The Rubicon and its commu- gateways and clusters who or scaling a business during of support, depending on the Details of Scale Cork support- nity remain busy during the are based on campus. It’s now a pandemic is no easy task. stage of development of the ed by Cork County Council’s pandemic. Some companies possible to develop your start There are the additional chal- business. The following are Local Economic development continue to work on site lenges of not being able to sit some of the supports available group can be found on www. in front of potential customers to start-ups and to scale ups rubiconcentre.ie. wherever they may be. In- that have a common theme; stead, one is left engaging with the ability to support the Female entrepreneurs customers through a zoom creation and sustainment of For more than a decade the call. It’s not the same thing employment and deploy some Rubicon has provided specific that’s for sure. I can remember form of technology as part of support to female entrepre- how it used to be done; the their customer offering. neurs with scalable technology friendly chats, coffee, going to lead businesses. Currently 10 networking events and entre- Investigation of new ideas females from across the region preneurs of all ages working There are a number of ways supported by Enterprise Ire- together providing solutions to do this, on your own, or land are completing the Excel to problems of today and the with others in a similar boat. program. They’ve decided to future. Alison Walsh who leads a take six months out to address The pandemic has brought team providing New Fron- their new opportunities by lots of opportunities, as well as tiers support (An Enterprise joining others who have start- some challenges we thought Ireland funded programme) ed their businesses through the we’d never have to face. On a encourages entrepreneurs Excel program. A dedicated positive note, many first-time to join with their peers in Female Entrepreneurship DIAGNOSTIC TRAINING PITCH R&D entrepreneurs, and those who participating in New Frontiers. Manager, Lucy O’Donoghue had been in business for many The programme has a number can discuss if your opportunity years have faced the opportu- of stages, with the first stage can be supported. nity to change or adjust to this open to applicants starting in new environment. From this, mid-April. If your idea has the Investment MENTORING REVIEW NETWORKING LINKS new business opportunities to potential to create more than The lifeblood of a business scale have come to the fore. one job, with some technology is cash and customers. The Many of which would never deployment but you haven’t Rubicon Centre has its own in- have seen the light of day if explored whether its feasible dependent Angel group, which we weren’t sitting here today (makes money for you and the provide investments for start- in the midst of a pandemic. investor if required) then this ups or scale-ups. Investment What’s different this time might be an option for you. by Angels brings not only cash compared to 1918 Spanish The programme deploys a but also access to expertise. Flu is that there is a wealth of mixture of 1:1 mentoring and The Angels have a wide support for those who want to training part-time over three breath of experience across all start or scale up their business. weeks part-time. business functions and sectors. In addition, new talent has Angel investors look for a arrived in our region from Scaling up your business strong business case, which the four corners of the world If you are in business since will ensure a good return on [email protected] +353 (0)21 4928900 who want to build something before the pandemic and now their investment. Projects here for the long-term future. facing new challenges, which suitable for investment must www.rubiconcentre.ie So, what’s the opportunity you need to address, then may- demonstrate a revenue model 18 March 5 – April 1, 2021 Special Feature ENTERPRISING WEST CORK Giving new life to old furniture fter working in banking garden of her home in Ross- able, impactful, and transfor- at auctions and sharing this in the UK for a number carbery. mative. “I love varying designs passion with her customers. of years, Rita Holding Today Rita Holding of RH and the use of colour and have a Although the pandemic has Amoved with her family back to Interiors is doing what she huge commitment to sustain- posed challenging in this her native West Cork, which is loves; sourcing one-of-a-kind ability,” she explains. “My aim regard, she has managed to where she turned her lifelong pieces of vintage and antique is to make each client happy continue working behind the passion for vintage and antiques furniture in Ireland, the UK and and fulfilled by creating pieces scenes. Now instead of people into a business. She now runs France and bringing them back that fit with their personality visiting her workshop, she takes RH Vintage Interiors from a home where she revitalises and and lifestyle.” photographs of each finished purpose-built workshop in the restores pieces that are afford- Rita’s working life started piece and posts them on her off in a very different direction. website, which she built last The outgoing country girl was year with the help of the online recruited into a bank in London Trading Voucher from the Local at the age of 17; suddenly Enterprise Board. transferring from a simple life Rita’s advice to anyone on a farm in Durrus to living in starting out in business is to Russell Square in Central Lon- take advantage of every course don. “It was a bit of a culture available. She attended a ‘Wom- shock to say the least,” says en in Business’ course in 2019, Rita. She left the bank when she subsidised by LEO, which she was 23, going on to complete found gave her excellent advice an honours degree in Business and training. She also joined Administration at the University Network Ireland West Cork, of Greenwich. Even then most which has offered immeasur- of her spare time was spent able support in her business. scouting around garage sales, “Keep an eye on what the second-hand shops, and vintage Local Enterprise Board are of- markets, looking for something fering, attend a ‘Start Your Own unique, eclectic, and special that Business’ course and finally, caught her eye. join amazing organisations like In 2008, Rita and her family ‘Network Ireland West Cork’ relocated from Surrey to West to ensure you meet likeminded Cork and Rita worked for a people that you can reach out to number of years in PGi in the for support and also return the Clonakilty Technology Park, support,” she says. managing the company’s Despite the challenges of the corporate expenditure budget. past 11 months, Rita is moving For high-quality and unique She took the plunge in 2017, forward with plans to expand vintage and antique furniture visit deciding to pursue her passion her business and is currently www.rhvintageinteriors.com for breathing new life into old looking for the right roadside furniture, and set up her own premises. Chalk paint commissions taken business. www.rhvintageinteriors.com to revitalise and restore your pieces. Outgoing and creative, Rita Tel: 087 - 1155103 EQ loves nothing better than finding special pieces of furniture

West Cork Businesswoman of the ‘Living On Purpose’ event will help you get career focused year awards launched n an invigorating event event, I will invite participants with Network Ireland West to give themselves permission etwork Ireland West Keynote speaker Lord work and grow your business. I Cork, lifecoach Jeanne to dream the life they want, Cork launched their Puttnam, is a person who has was especially inspired by Lord ISullivan Billeci will help you and start taking action so they Businesswoman of embraced enormous change in David Puttnam’s emphasises on sit up, step back and look at can live with more purpose and Nthe year awards 2021 with an his career and has witnessed the importance of awards and how you are getting on in your happiness,” Jeanne added. inspiring line up of speakers. the collective euphoria winning also the key role entrepreneur- career. While the focus is on Network Ireland West Cork The theme for the evening was an award spreads not just to ship holds throughout the world career, this event will give tools President Katherine O’Sullivan Awarding Change and how the individual winner but also and indeed here in West Cork.” that people can use in any area said “It’s very exciting to have nothing captures the spirit of the team and support network Network Ireland is a pro- of their life. Jeanne who recent- someone of Jeanne’s caliber Embracing Change more than around them. He also referred to gressive, dynamic organisation ly appeared on the Elaine Show speak at our event. Many of involving yourself in an awards the key role entrepreneurs play, supporting the professional on Virgin TV and also featured our members and the general process. It was hosted by Marie saying “Developing entrepre- and personal development of on the Ryan Turbridy Show, public, are struggling right now Wiseman, Vice President and neurs like yourselves, will help women, their Businesswoman said “The extended COVID-19 with feelings of uncertainty Awards Officer at Network balance the long term needs of the Year awards are open to lockdowns have inspired many around their work and home Ireland West Cork. of West Cork with sustainable all members. Mentors and com- clients to each confront their lives. This is the perfect oppor- The evening commenced business.” mittee members are available to feelings of restlessness over the tunity to take stock and look at with a panel discussion, com- Katherine O’ Sullivan, Lord Puttnam was the help you with your application. state of their career, relation- what the future could hold”. prised of Vicki Crean - AIB’s Network Ireland West Cork keynote speaker at the event The West Cork branch’s ships and life in general,” This Network Ireland West Manager of Service and Sales, branch president commented next event entitled ‘Living on Jeanne Sullivan Billeci, Cork event entitled ‘Living On Claire Lehane - HR Consultant afterwards “I was so inspired the process of entering awards, Purpose’ takes place online also known as The Soul Mate Purpose’ takes place online on and John O’Connell - Director by all the speakers at the launch regardless of the result, you Tuesday, March 23, 8pm, tick- Coach, is a fun and vivacious Tuesday, March 23 at 8pm, of West Cork Distillers. The of our Businesswoman of the have nothing to lose yet so ets on Eventbrite. coach who helps people tickets can be purchased on panel encouraged anyone who year awards. A theme that was much to gain. By entering achieve great success with their Eventbrite. is considering entering awards echoed throughout the evening awards, it is an experience you life, career and dating. “In this to go for it. was that, even by going through can grow from, learn from, net- March 5 – April 1, 2021 19 Special Feature ENTERPRISING WEST CORK New COVID Business Aid Scheme (CBAS) will provide welcome boost for struggling businesses t is hoped a new nationwide for eligible businesses, in two in- to the start of this year, to ensure 3. Are not owned and operated current eTax Clearance Certifi- 1 to June 30, 2021 for businesses €60 million COVID Busi- stallments of €4,000 for January businesses are able to get help by a public body; cate from the Revenue Commis- that commenced after November ness Aid Scheme (CBAS) to March and April to June. in covering the fixed costs they 4. The business is not eligible sioners; 1, 2019; and Iwill be a support for struggling “Wholesalers, suppliers, cater- have incurred since then. for CRSS or Fáilte Ireland Busi- 7. The turnover of the business 8. The business intends to businesses. Cork County Council ers and events companies down This new scheme is in addition ness Continuity Scheme; over the claim period is estimat- resume trading in full once Gov- will be responsible for adminis- 75 per cent or more in turnover to existing Government schemes 5. They are in receipt of a rates ed to be no more than 25 per cent ernment restrictions are eased. tering the scheme. – and which have a rateable such as wage subsidies, the PUP, bill from their local authority for of the: average weekly turnover Senator Tim Lombard premises – will benefit. Not ev- and commercial rates waivers. business which operates from a of the business in 2019; or the explained: “The scheme will eryone will be eligible, but it will The proposed eligibility cri- building, or similar fixed physi- projected average weekly turn- support rateable businesses that provide a boost to 7,500 small teria for the Covid-19 Business cal structure on which business over of the business for January were not eligible for the Covid and medium sized businesses Aid Scheme are: rates are payable (mobile prem- Restrictions Support Scheme who were not eligible for CRSS 1. The scheme will be avail- ises, or premises which are not (CRSS) payment nor the recently or the Fáilte Ireland scheme. able to companies, self-em- permanently fixed in place, do announced Fáilte Ireland scheme, “Businesses should be able ployed, sole traders or partner- not meet the definition of busi- ‘Survive to Thrive’. to apply by the end of February ships; ness premises nor do premises on “It will be a €60m fund through Cork County Council. 2. Minimum turnover of which no rates are payable); offering a payment of €8,000 The Scheme will be backdated €50,000; 6. The business must have a West Cork Supported Employment Agency Are you looking for work? Local employer GP Wood You may be eligible for this service. Please contact your local office for more information Bantry (Head Office) is hiring 086 8126324 and 086 8079953 Skibbereen 086 8158786 them elsewhere, GP Wood has relationship with our customers Established West Cork Bandon 086 8101795 substantially reduced its carbon is based on shared values of employer GP Wood is footprint. professionalism and a commit- Kinsale 086 6007964 hiring. In a welcome In addition to producing its ment to quality service,” said Clonakilty 086 8395058 and 086 6031335 jobs boost for the local own sawn products, the compa- Conor McSwiney Compliance ny also imports part-processed Manager of GP Wood. area, the company has timber from Scandinavia, on-going vacancies for Russia, the Baltic States and general operators, fork- mainland Europe. The company has diversified into added value lift drivers and mechan- markets through their joint ical fitters. The group venture investment in Eirebloc, currently employs manufacturers of pallet blocks from recycled timber. approximately 150 staff GP Wood was formed in with a further 250 indi- April 2013, as a result of the rect employees in their merger of two of Ireland’s most successful and long-established forestry operations. timber processing companies; the Grainger Group originally Wood operates founded by William Grainger, two of Ireland’s based in Enniskeane, County largest and most Cork and the Palfab Group of GPtechnologically advanced Lissarda, founded by the O’Cal- Providing local jobs to support our local economy sawmills. Both mills are located laghan family also based in in West Cork – one in Lissarda County Cork. GP Wood is one GP Wood is one of Ireland’s leading timber processing and the other in Enniskeane. of Ireland’s largest and most companies, located in two West Cork sites. Both of GP Wood’s facilities diversified timber processing utilise some of the most modern operations. Both original com- The Group manufactures softwood products for the construction, wood processing techniques panies were established in the fencing and pallet industries in both home and export markets. found in Europe today and the mid 1970s. company prides itself on being almost completely carbon of technology, GP Wood built Growing sustainably neutral. Ireland’s first bio-fuelled “We at GP Wood, take our The majority of the timber combined heat and power plant General Operatives Required environmental responsibility se- used by GP Wood comes at its Enniskeane facility. The riously and are fully committed from Coillte but GP Wood forward-thinking company to sustainability in our techno- also purchases a significant is committed to sustainable Candidates will be required to work individually and as part of logically advanced production volume of thinnings and mature development using only raw facilities. We are proud of our a team within our production department. plantations directly from private materials from sustainably role in the cycle of renewal growers and offer very compet- managed forests. Positions available on day, evening and and actively participating in itive prices. A constant supply of sawdust timber sustainability for future weekend shifts. Full training provided. GP Wood’s products include and bark fuels the plant and generations. Our environmental structural timber; timber for pal- produces the necessary heat for Experience is desirable but not essential. and social responsibilities are lets and packaging; timber for the kilns to dry timber while the guiding philosophy in our fencing post and rail; timber for also generating a surplus of day-to-day operations. Of equal Please forward CV to the HR Department, decking; co-products including green electricity, which is fed importance is our commitment woodchips. into the National Grid. By to supplying our customers GP Wood, Enniskeane, Co. Cork Committed to excellence in consuming these co-products with world-class products environmental management on site rather than transporting or email to [email protected] at competitive prices. Our and consistently at the forefront 20 March 5 – April 1, 2021 Special Feature ENTERPRISING WEST CORK Rising to the challenge As one door closes another often opens. Just 12 family business for 10 years but has a lifetime of baking months after returning from Australia to work in experience and is a real expert, her family business, as it adjusted to trading in a “He turns out the entire range pandemic, Niamh Scally has taken a small inhouse by hand and I’m so grateful to him”, whilst Gillian Moore brand and grown it into a fully fledged independent from Clonakilty, who has business – Clonakilty Gluten Free Kitchen. Some just completed her masters in might have thought it a half-baked idea to start up Food Business & Innovation a business in such a challenging year but the bak- in UCC, is responsible for the production side of the opera- ery’s rapid growth has proven otherwise. Niamh tion, managing vital aspects of speaks to West Cork People about her challenges the company like food safety and successes so far. and supplier management. “We work together on developmen- tal plans to grow the brand. or many years a hallmark production unit in Bandon. Over the years, Scally’s has had of Scally’s SuperValu in “Coeliac Disease is a seri- so many young talented people Clonakilty has been its ous condition and producing start their working lives in the Fhuge selection of breads and gluten free products is a huge store before moving on in their confectionary, produced in its responsibility. If you have a careers. I was delighted to be bakery in-store. However, with gluten intolerance you might able to bring one such talent, approximately 50,000 people feel a little uncomfortable but Gillian, with me and she has living with Coeliac Disease in just one stray crumb could (l-r) Gillian Moore and Aisling Scally at the Clonakilty Kitchen truck in Scally’s SuperValu. been a real asset.” Ireland, and another 500,000 make a Coeliac seriously ill. Niamh values the experience with a mild to moderate The regulations and food safety “Whilst some would and advice of seasoned busi- gluten intolerance, a number requirements that we must Baker Jacek Chromik. think this was a bizarre nesspeople: “My dad Eugene of customers could only look follow are very strict – from is definitely one of my number longingly at the shelves as they ingredients specification to time to start a new one supporters and motivators, moved on to the small selection product testing.” business, it has brought along with my mother Catriona. of packaged gluten free goods Whilst safety is at the top of me so much joy and They have been through it all, available. the list at all times, flavour and the highs and lows of business, Niamh, who has studied food the providence of ingredients given me a focus. The and I am so grateful to them psychology, is emphatic that: do not suffer for it. “We work business takes up so both for, most of all, their en- “Coeliacs need choice and to extremely hard on our recipes much of my everyday couragement, cause God knows be included, just like everyone to ensure that we can achieve sometimes you need it! They else. Sitting down to eat with the great taste that we are thoughts that I don’t just get it. My fiancé James is the family is such an important known for, whilst using local have a chance to get always there for me too at the ritual and nobody, child or suppliers that are certified as bogged down worry- end of the difficult evenings adult, wants to feel excluded.” gluten free – for example using and has been a rock and a won- Six years ago, a decision was West Cork’s Irish Yogurts in ing about Covid all the derful support.” made to invest in a specialised our oat and yogurt loaf. If pro- time.” – Niamh Scally She also works closely gluten free bakery at Scal- ducers can be certified, it gives with her brother Eoghan and ly’s – Clonakilty Gluten Free us more opportunities to devel- Michael Walsh, both of whom Kitchen. A conversation with op our lines whist maintaining focus.” Niamh says. “The busi- manage Scally’s supermarket: the mother of a Coeliac child our local produce values. ness takes up so much of my “They have different strengths who wanted a novelty, gluten “I like to say ‘our bread is everyday thoughts that I don’t to me and have been invaluable free birthday cake just like the here for a good time not a long have a chance to get bogged in helping me start the business others, inspired Eugene Scally time’ – no nasties are included down worrying about Covid all and are still there to advise me.” to offer much more to Coeliacs just to prolong shelf life and the time. She is also not afraid to pick than just one or two varieties there is a genuine appreciation “Of course it has been up the phone to bounce ideas of bread. from customers for having challenging with not having off other local producers, “we “From day one the Clon- ‘real’ bread.” the usual opportunities to taste are so fortunate to be in a won- akilty Gluten Free Kitchen It has been a hectic six our products in-store or meet derful hub of food suppliers in brand focused on variety and months since the production As a marketeer, it’s important woman’. Since coming out of customers, or of course having West Cork! It’s a lovely support taste so that the whole family move. “When I started, the to me for customers to get to college I have been laying the customers actually in-store to network and I am delighted could enjoy our products… brand was only stocked in our know the people behind the foundations.” shop, especially when the prod- to be able to contribute to this especially at big occasions,” family stores in Clonakilty brand. A degree in Food Marketing uct wasn’t available online; at sector for Clonakilty too.” explains Niamh. “At that time, and Blackrock. Today we are “In my new shops I only and Entrepreneurship from the same time people are extra “It’s a challenge and very my mother Catriona did a huge stocking 11 stores, a mix of stock our four most popular UCC was followed by the Mus- conscious now of going out of busy but we have a lot of fun amount of developmental and Centras and SuperValus. As breads. As people become more grave Graduate Programme, their way to support small local too. We have a lovely team with research work to develop the of last week, our range is now familiar with the range, my plan after which Niamh continued brands and support from retail- good energy, positive vibes and range as a brand.” available to shop online, or is to start adding new lines. We working in business devel- ers has been overwhelming.” a hopefully bright future.” That ethos stood to the brand click and collect, from those have recently been trialing a opment for Musgraves for a Like many local producers, Clonakilty Gluten Free and before long loyal customers stores that we stock that offer new Corn Bread and Brioche number of years before a desire it is a small team of just three Kitchen is included in the were travelling quite a distance that service.” in Clonakilty and the response to get international retail mar- for the moment at Clonakilty Coeliac Society of Ireland Food to buy the products in the Clon- Having added so many stores from Coeliacs has been won- keting experience took her to Kitchen. Niamh would describe List for 2021. The full range akilty store. Seeing this gave in such a short time, Niamh’s derful! I’m so proud to be able Melbourne, where she worked herself as wearing many hats: is available in SuperValus in Niamh the confidence to grow plan is to let those settle, “and to offer unique products and with the famous Coles retail Managing the overall business Clonakilty and Blackrock. it as an independent brand; continue getting to know our choice to Coeliacs.” group, before the pandemic “delivery driver, sales person, Other West Cork stockists are: “instead of bringing them to us, customers and them us! It’s Niamh’s path to running her brought her back to the family marketeer, bakery technologist Caulfields SuperValu Bandon, why not bring our product to been challenging to build a own business has been on the business. – some would describe me as O’Leary’s Centra New Road them?” relationship during the current horizon since she was a child: “Whilst some would think ‘the gal in the van’ but my job Bandon, Centra Inishannon and Last autumn Clonakilty pandemic and from a supplier “If asked what career I was this was a bizarre time to start description is expanding by the Centra Aherla. Gluten Free Kitchen relocated perspective, having that rela- interested in I would always a new business, it has brought day!” Baker Jacek Chromik has to a Cork County Council food tionship with customers is key. say ‘I want to be a business- me so much joy and given me a been working within the Scally March 5 – April 1, 2021 21 Special Feature ENTERPRISING WEST CORK O’Sullivan’s Pharmacy celebrates its first birthday operating out of Clonakilty

he family-owned and run years; the pharmacy on O’Con- O’Sullivans Pharmacy nell Avenue in Limerick has is celebrating its first been serving customers since The team at O’Sullivan’s Pharmacy celebrate one year operating from the Primary Care Centre at the Waterfront Tyear operating from the Primary 1926. The business has seen in Clonakilty Care Centre at the Waterfront substantial expansion since then in Clonakilty. The Pharmacy, with 12 stores now operating of its team’s attention. The team at O’Sullivan’s and surrounding areas to the working day bright. So from all which opened last March, at the throughout Munster. “We’d like to thank the Pharmacy in Clonakilty highest standard and to do here at O Sullivan’s Pharmacy, beginning of the pandemic, has The goal of the highly skilled people of Clonakilty and sur- includes pharmacists Lorna all we can to help make each we would like to thank every- put down a challenging year but team behind O’Sullivan’s is rounding areas for supporting us English, Barbara Harte and individual customer’s experi- one who made our first birthday has also seen huge support from to offer a reliable, confidential in our first year in such difficult Julianne Hayes, pharmacy ence with us as comfortable as possible and we look forward the people of Clonakilty and and personalised service as times; without the people and technician Helen Harrington possible,” says Danielle. to seeing you all for many years surrounding areas. standard, throughout all of its staff, our pharmacy would not and pharmacy manager Danielle “We would also like to thank to come.” While new to Clonakilty, stores. Each pharmacy in the be the success it is today,” says O Driscoll. our neighbours and friends here O’Sullivan’s roots are well-es- group strives to ensure that the pharmacy manager Danielle O “Our plan for the future is to at the Primary Care Centre for tablished and go back many customer is always at the centre Driscoll. serve the people of Clonakilty welcoming us and making our

Celebrating one year open!

THE PRIMARY CARE CENTRE, CLONAKILTY

Located next door to Clonakilty Primary Medical Care Centre Bringing gluten free options and range Open to the General Public to communities across West Cork Now available at Scally’s SuperValu Clonakilty, Caulfield’s SuperValu Bandon, O’Leary’s Centra New Road Bandon, Centra Aherla & Centra Innishannon. Available to shop online at participating SuperValu’s also.

OPENING HOURS Mon - Fri 9.30am -6pm Sat-9.30am -2pm Full dispensary services • Over the counter medicines Full range of beauty, baby care, dental, foot care & cosmetics, including our Catrice makeup stand, in store.

T: 023 88 80008 f O-Sullivans-Pharmacy-Clonakilty Email: [email protected] FREE DELIVERY SERVICE 22 March 5 – April 1, 2021 Special Feature ENTERPRISING WEST CORK Barnett’s of Schull embraces change Since 1948 Barnett’s of Schull – stocking clothing, footwear and accessories for all the family – has been a shop at the heart of the local community. Four years ago, Miriam Pyburn and her husband Eddie bought the family-run shop on the Main Street, giving it a complete makeover. Since then not only have they modernised the interior – completely gutting and stripping it back, changing the layout and putting in new fittings and fixtures – they also fast- tracked the shop into the future by building up an impressive online presence.

t the beginning, with the lockdown for retail set to in July and August when the the support of their continue for many more weeks village is at its busiest in the bank AIB, and along yet, Miriam is also faced with tourist season. “You have to Athe way with the help of the the task of adding the bulk of schedule time off and actually Local Enterprise Board, avail- her Spring/Summer stock to stick to it!” advises Miriam “If ing of of its courses, webinars, the online shop and marketing possible avoid bringing work mentoring and Trading Online it. She is also really missing home with you, but that’s prov- Voucher; the Pyburns – while “having the chats” with her ing difficult at the moment with keeping the charm of Barnett’s, customers on the shop floor. lack of routine and so on.” which boasts a little bit of ev- Describing herself as a team Over the years, one of the erything – have put their own player and hard worker with a biggest lessons in business she stamp on it. “We stock some creative streak, Miriam says it has learned is not to be afraid lovely brands, as well as school was a combination of stubborn- to ask for help and advice. She uniforms, but are basically ness and vision, as well as the adds, “Learn to delegate and expected to have everything, support of family and friends, outsource if necessary and stay like a mini department store!” that got her where she is today. on top of your paperwork.” says Miriam laughing. The successful retailer has Once lockdown lifts Miriam The challenge currently three daughters, who all help is looking forward to returning facing the business is the out in the business, and Miriam to the shop floor and is ready implementation a new EPOS feels lucky to have such a for whatever challenges life system, a huge task but one that great team behind her in the decides to throw at her in the should make a considerable business. Most of the time, future! difference to the running of the she manages to maintain a business going forward. With good work/life balance, except www.barnettsofschull.ie The shame of ‘Secret Parenting’ Karen O’Reilly of employment. Women tell us These women will often put Mum takes the lion’s share of 4. Champion women and Employflex says that they hide the fact that they themselves at risk of burnout the parenting, again, putting mothers in the workplace have children or are planning and undue stress, as they additional pressure on an 5. Trailblaze role models the corporate world is to have children from recruit- attempt to have it all and do it already stressed out parent. 6. Facilitate returnships falling over themselves ers. One of our candidates all. Increasingly, we hear from Mums are at breaking point 7. Allow real flexible work in in 2021 to portray them- notes ‘I kept the fact that I was women who, feel that the situa- and this is in evidence globally a single parent a secret when I tion they are in is unsustainable where working Mums have left the workplace selves as female-friend- was going for my current role, – they want to take a step back, their jobs or reduced working 8. Have a robust maternity ly in the run up to as I felt it had gone against me have less responsibility and/ hours in much larger numbers charter which supports International Women’s in previous job interviews’. ‘I or leave the workplace for a than Dads. There are justifiable women day. At the same time feel I can speak openly with period. Much has been written worries that the female equal- 9. Encourage community and you here and tell you why I about the ‘Motherhood penal- ity journey will be adversely family days many mothers in the need flexibility in my position ty’ and it is true that the gender effected as women, once again 10. Be kind workplace feel forced to – normally I hide the fact that pay gap widens significantly are being squeezed out. I have three children in my when women have babies Kamala Harris has called it a ‘Secret Parent’. For this International Women’s current job hunt’ says another and increases for each child a ‘National Emergency’, the fact Day, let’s Choose to Challenge candidate recently registered woman has. There is indeed that over 2.5 million have left here will be events up coined by economist Emily male parent privilege – aim to with us. warranted motivation to ‘Se- the workforce in the US since and down the country, Oster, in an article she wrote be a better workplace where We know of women who cret Parent’ from an ambitious the beginning of the pandemic, talking about equal- for the Atlantic – she exposes Mums and Dads never feel like hide the fact that they are preg- working mother’s perspective. and women in Ireland are not Tity, diversity and inclusion, the fact that women actually they have to be a Secret Parent. empowering women in the start to ‘Secret Parent’ even nant and the trauma and stress Covid-19 has, of course, faring too well either. around announcing a preg- exposed ‘secret parenting’ So what can companies do workplace and levelling the when they are pregnant – hid- Employmum/Employflex offers nancy in the corporate world and with many working from to put an end to women feeling playing field for all. The theme ing their pregnancy as much as consultancy services to help is very real. ‘I was asked after home, children are more like they have to ‘Secret this year for International possible and then not mention- companies become more inclu- having my son, was I planning visible in calls and meetings. Parent’ Women’s Day is #Chooseto- ing their children on return to sive and female friendly. on having another and that As one female worker says Challenge and we will hear a the workplace. For any further details or mothers would never succeed ‘When a man’s child appears lot of talk about challenging Our experience here at Our top tips: information call founder of Employmum/Employflex, in in this company’ another can- in a meeting, people think it is the status quo, particularly 1. Start at the top and lead by Employmum/Employflex Karen conversations with candidates didate tells us. cute and adorable and isn’t he in male dominated industries example with empathy O’Reilly on 087 9722498. where women struggle to gain who contact us, is similar. Women feel like they need a great Daddy, not so when it an equal footing and Mothers ‘Secret Parenting’ starts even to go the extra mile to prove happens to the Mum’ 2. Address unconscious bias feel forced to ‘Secret Parent’. before women commence in an that they are still available, still It is very often the case, 3. Develop internal mentoring Secret Parenting, is a phrase organisation and is all too com- as ambitious and as motivated when there are two parents programmes mon when women are seeking as their male counterparts. working from home, that the March 5 – April 1, 2021 23 Special Feature ENTERPRISING WEST CORK Clonakilty Minke Sloe Gin named Best in Class at World Gin Awards lonakilty Distillery has tremendous personal achieve- won Best Irish Sloe Gin ment, Ewan Paterson, Visitor at the World Gin Awards Experience Manager at the Cin London. distillery, received the ‘Highly Following a blind tasing by Commended’ award in the a panel of expert judges, Minke ‘Visitor Attraction Manager of Sloe Gin beat out stiff compe- the Year’, category. tition to take the prestigious “This has been an extremely award home to West Cork. challenging year for the drinks Helen Scully, who co-creat- and tourism industry and to be ed the distillery’s Minke Gin recognised in such a compet- recipe, expressed her delight in itive global category is a real being recognised at an interna- honour,” Ewan stated. “Credit tionally acclaimed standard. is due to the entire visitor expe- She said; “This is a wonder- rience team here at the distillery ful achievement for the entire without whom this would not be team here at Clonakilty. We are possible.” extremely proud of everyone In February, Clonakilty involved and it is a testament to Distillery also received not one our commitment of ensuring the but two Highly Commended (Ewan Paterson, Visitor Experience Manager at Clonakilty ly Commended’, in the Irish received the ‘Highly Commend- highest standard when produc- Awards at the prestigious Icons ‘Craft Producer of the Year’, ed’ award in the ‘Master Distill- Distillery) ing this gin”. of Whisky Awards 2021. category. Paul Corbett, Head er/Master Blender’, category. And the celebrations For the second year running, Distiller at Clonakilty, also don’t end there – in what is a the distillery received the ‘High- Glengarriff Pharmacy reaches out Oysterhaven Centre recognised to its customers during pandemic at Irish Sailing Awards for its

uala Carey has aspired to Aside from completing her a career in the medical Masters degree and thesis in Ab- commitment to sustainability field since she was a erdeen, Nuala considers holding Nyoung girl with a passion for successful vaccine clinics in her chemistry. After completing her pharmacy to be one of her most studies in Pharmacy in Scotland, significant career accomplish- the Drimoleague native returned ments. to Cork where she gained expe- Like so many West Cork rience working as a pharmacist entrepreneurs, she has found that before opening up her own phar- not being afraid of hard work or macy in Glengarriff in 2010 in feeling able ask for help when the middle of a recession. Since you need it are important attri- then, she has expanded the busi- butes in developing a successful ness to include a beauty salon business. (Beauty Lounge), an online store When the busy pharmacist (glengarriffpharmacy.ie) and in businesses, the Covid-19 who loves her job with a passion July 2020, mid-pandemic, she pandemic has also presented does have time off, she enjoys moved the business into larger challenges. “When the pandemic spending time with her husband premises. Glengarriff Pharmacy hit in March 2020, we recognised and five children at home in ysterhaven Centre based recognised by Irish Sailing for bottles, and in 2020, its glass now employs eight staff, full and the need to reach our customers Adrigole, and running. our Sustainability efforts over part-time. who could no longer visit us in She is looking forward to con- in Oysterhaven, near coffee cups. As a large portion of Nuala’s person,” says Nuala. “We started, tinue developing her pharmacy in Kinsale received a big the last number of years,” says “We believe along with mak- and continue to provide, daily Oboost last month at the 2020 Sophie. “We launched our plas- ing these changes on site, we business is HSE based this has Glengarriff while also enjoying proved an ongoing challenge deliveries, as well as putting our her family, as they grow older. Irish Sailing Awards by winning tic free policy in 2017 and since need to raise awareness among for the pharmacy. “The HSE store online.” Glengarriff Pharmacy received the prestigious Irish Sailing then have been making changes our clients and participants to introduced FEMPI in 2010 and Located in a small rural vil- support from its Local Enterprise Sustainability Award. to make our centre completely help make a difference,” says made significant and severe cuts lage, the pharmacy is a sociable Office in the form of a Trading The Irish Sailing Awards single-use plastic free. Sophie passionately. “We share to pharmacy remuneration and spot by nature. “We love to help Online voucher and a Business is an annual event celebrating “Alongside this we have also our message with everyone who this has been a huge challenge people in our community in any Continuity Voucher. the achievements of some built on our everyday ethos of comes on-site and incorporate for the lifetime of my business,” way we can,” says Nuala, who inspirational people in the sustainability and environmen- environmental awareness and explains Nuala. enjoys meeting and chatting with glengarriffpharmacy.ie sailing community. This year, tal awareness throughout the beach cleanups in our sessions. As for so many other small her customers. the awards presented the perfect Centre and within our team of “Our mission statement is opportunity to show that despite instructors.” ‘We are committed to reduc- the Covid-19 pandemic, we The Oysterhaven Centre’s ing our plastic footprint and €3.9m UCC project will empower businesses to were able to return to the water commitment to sustainability in- to raising awareness about meet sustainability challenges in a variety of different ways, cludes environmental education plastic pollution and plastic and marked the end of a strange programmes within its youth solutions with our clients’ and usiness owners must to not only meet its new legal ing employment provision and and difficult year with an opti- training courses and poster our vision is that ‘Oysterhaven prepare for the new reg- requirements in transitioning to profitability. mistic eye on the future. competitions during our school Bay provides a pristine natural ulations that will follow a low-carbon future, but to see Sustainable Futures is a Sinead Hurley and Sophie tours to raise awareness with environment for clients of the Bthe passing of the forthcoming new opportunities while meeting cross-university initiative that Crumplin of the Oysterhaven children coming to the centre. centre and the cottages to enjoy, Climate Action Bill, according Ireland’s climate challenges. will bring together science and Centre accepted the Irish Sail- The infrastructure of the learn from and be inspired by to the project leads behind a A growing number of busi- enterprise, academia and indus- ing Sustainability Award, which centre includes water fountains during their stay and beyond. new €3.9m University College nesses require a skilled work- try, to drive sustainability and force who are knowledgeable in decarbonisation by developing they won by placing an envi- registered with refill.ie, water Our leadership and care for the Cork initiative that aims to help sustainability and decarbonisa- new qualifications and Continu- ronmental ethos at the heart of collection butts, recycling sys- natural environment empow- industry make the most of the tion, and who can place climate ing Professional Development what they do – from the centre’s tems and sustainability consid- ers our clients to take positive green transition. concerns at the heart of strategy, courses that will draw upon infrastructure right through to erations with all purchasing. steps to reduce plastic pollution The Sustainable Futures operations, and decision-making UCC’s renowned expertise in the the education programmes. In 2019, Oysterhaven during their stay and in their project will empower businesses while at the same time maximis- environmental field. “We were delighted to be launched its new reusable water own lives.’” 24 March 5 – April 1, 2021 people Health & Lifestyle Understanding food sensitivity and intolerance testing t seems that food sensitiv- in this article. IgG or IgA-mediated response assay), which has proved con- against: The most important ities are on the rise. Many There are other possible and those who are coeliac must sistent and reliable. If you are factor is the purity of the people are opting to go reactions to foods that can avoid gluten altogether; there using other test methods, even antigen (food) that is being Igluten free or dairy free in order happen with different immune is also emerging evidence that if they are blood tests assessing tested and the next is if they are to improve their health. Addi- responses namely those to NCGS (Non Coeliac Gluten immune reactions, such as cell testing cooked and raw foods. tionally there is often a lot of IgG and IgA antibodies. These Sensitivity) is a real issue caus- size testing or cytotoxic testing, This is important because food confusion about the difference sorts of food sensitivities can ing both gastrointestinal and the results you get are complete- structures change when they are between a food allergy, sensitiv- be hard to notice or pinpoint to other symptoms. ly unreliable. cooked and some people can ity or intolerance. one particular kind of food and Your immune system is com- Getting unreliable test results react to a cooked food but not Medically, an allergic reac- tend not to cause the same sort plex and develops in childhood is a real problem, as you can raw or visa versa. tion is defined as an IgE-me- of immediate reaction that an to produce a level of immune end up restricting your diet, un- If you do feel that you have diated response to an allergen, IgE food allergy can cause. IgG tolerance. Immune tolerance is necessarily removing foods that unresolved food sensitivities, Eoin Roe usually a food, but could also be and IgA reactions can result in your body’s immune system’s are perfectly healthy for you. getting help to find them can dust, mould or animal hair. This gastrointestinal symptoms, ener- ability to recognise foreign Restricting your diet too make a big difference for your Chiropractic strict definition separates food gy issues, skin problems, foggy invaders, such as bacteria and much might not seem to be health. Whether you choose to allergy from food intolerance thinking and joint pain, which viruses, and get rid of them such a big deal, and initially do an elimination protocol or and hypersensitivity. IgE allergy can happen many days after the whilst at the same time not when people do this, they may use testing to find them is up to requires testing under strict food has been ingested. Inter- attacking your own body tissue remove a food they are reactive you but understanding which supervision and is not covered estingly coeliac disease is an or foods you are digesting. to, and therefore feel better; but test you are basing your actions In order to assess whether in the long run it can have unin- on is of critical importance. foods are affecting you or not, tended consequences. As foods Even if you have a positive an elimination and reintroduc- are restricted, a person loses ELISA test for a food sensitivity tion protocol is considered the oral tolerance and therefore you should still challenge this gold standard. You remove can start to react to more foods. result using a food elimination certain foods for a period of This can result in a return to the reintroduction protocol before time and then reintroduce symptoms previously eliminat- permanently removing the food them, these protocols can be ed and the potential for develop- from your diet. difficult to do and require a high ing further food sensitivities and This process may seem over- level of commitment from the reactions. whelming but is worthwhile, as person undertaking them. As an Unfortunately this becomes a improved health will give you Relief from Chronic Pain, alternative there are blood tests vicious cycle and leads to some the opportunity to reduce pain, Restoration of Nerve Function, available. difficult health issues that are increase energy and get back Muscle Strength & Joint Mobility When it comes to blood test- hard to identify and the food doing the things you enjoy. ing for food intolerances they elimination protocols needed look for IgG and IgA reaction to address them become more Eoin Roe is a Chiropractor and Clinic in Skibbereen to foods. There are a number of restrictive and harder to do. You Functional medicine specialist Tel 087 958 2362 blood tests available but there can break this cycle but it does based in Skibbereen Co Cork. If www.eoinroechiropractic.com is only one form of testing that require guidance and time. you would like an appointment should be used and that is using Another important area in please call 087 9582362. a methodology called ELISA food sensitivity testing is what (Enzyme linked immunosorbent sort of food the lab is testing Mindful steps towards improved sleep it, called ‘The Sleep Show’, of us, lack of sleep is a more at night or sleeping long in the that mindfulness meditation can Placing your hands on your dedicated to exploring tips serious problem and impacts morning. help improve sleep. A study was tummy and simply feeling the and expert talks on how to on our quality of life, becom- Mindfulness helps us to step conducted with two groups of breath moving in the body can improve sleep patterns, and ing physically and mentally out of autopilot and notice our middle-aged adults, whereby help us tune in to the soothing the link between mindfulness debilitating, if experienced over habits. This is the first step one group trained for six weeks rhythm of our breath. Gently and better sleep. Poor sleep is a a long period of time. We really towards changing our habitual in mindfulness skills and tech- bringing our focus away from familiar issue for a lot of people cannot underestimate the im- patterns. Once we become niques and the other in a sleep our thoughts and thinking, and these days and, while I am not portance of a good night’s sleep aware of these habits, we can specific training programme. dropping our attention into the professing to be any kind of and it is an essential component gently begin to make small On completion of the research body and towards the breath can MENTAL HEALTH an expert on sleep, I wanted of our self-care. steps towards a winding down project, findings suggested that be a very soothing and ground- to share some tips that I have There are many small prac- routine. See if, over time, those who trained in mind- ing experience that can help & MINDFULNESS learned from the sleep experts tical adjustments we can make you can develop the habit of fulness skills, such as present ease us into a restful sleep. Susan O’Regan at this event, and from my own towards improving our sleep. going to bed and getting up at moment awareness of thoughts, Online meditation sessions research over the years. I came across a phrase called the same time every day. The emotions, and bodily sensations via Zoom continue on Monday, Research shows that as adults ‘sleep hygiene’, which, accord- arrival of Spring may help with were sleeping better. Wednesday and Friday at 8pm, Susan O’Regan teaches mind- we need between seven to nine ing to the Sleep Foundation, this, as the birdsong starts early Research has also shown that please do consider joining in, fulness and self-compassion hours of sleep per night. Many includes a variety of different these mornings. Can you avoid mindfulness meditation can whether you have tried mind- courses and workshops through- of us are sleep deprived, which practices and habits that are nec- taking your phone to bed? Aim help with winding down before fulness meditation before or are out West Cork. can lead on to a host of other essary to have good night-time to limit or avoid screen-time going to bed by practicing at new to it. These small group For more information contact: problems. There are many rea- sleep quality and full daytime before bedtime. Ideally, turn least a ten-minute meditation sessions are personal, down- susanoreganmindfulness@ sons why we can’t sleep, which alertness. We need to prepare off all screens at least an hour ‘before’ bedtime, perhaps to-earth, informal and donation gmail.com Mob: 087 2700572. might include being overtired, for sleep and give ourselves a before bedtime. Why not try during the day or in the evening, based. Individual sessions are having a busy mind, dwell- chance to wind down after the developing a relaxing pre-sleep to settle the mind and body. also available. ing on problems or worries, day. A good starting point might ritual before you go to bed. This Other recommended meditation For more information on n 2019, back in those won- ruminating or making ‘to-do’ be to notice some of the habits might include putting the phone practices to help with sleep upcoming workshops and derful times when we could lists. And most of us know that that could be keeping us awake, away, turning off the TV or the include the body scan or loving online courses please like my travel freely, I attended any problems or issues we may like watching a screen late into laptop, reading a nice book, kindness. Facebook page (Mindhaven) IThe Mindful Living Show in face during daytime hours can the night, eating and drinking making a favourite hot drink, Finally, if you cannot get to or feel free to get in touch by London, mainly because my certainly come more fully alive too late in the evening or not maybe reflecting on or journal- sleep or wake during the night, phone: 087 2700572 or by mindfulness teacher-training at night! I am sure that many of getting enough exercise earlier ing some of the things you are instead of fighting with it or al- email: susanoreganmindful- organisation, The Mindfulness us here have experienced more in the day. Perhaps lifestyle grateful for in the day. lowing thoughts to spiral out of [email protected] Association, was represented than a sleepless night or two changes over the past year have How else can mindfulness control, we can use the time to there. There was a whole since Covid-19 arrived almost a impacted on our sleep habits; help with sleep? Research pub- simply rest. Mindful breathing other event running alongside year ago now. Perhaps for more maybe we’re staying up late lished a few years ago indicates techniques can also help here. March 5 – April 1, 2021 25 people Health & Lifestyle: A flavour of West Cork In celebration of spring greens ach, rocket and kale just to make for a few minutes and when the Parmesan and salt into a jug and sure we have a supply of these gnocchi rise back to the surface using a hand held blender blitz useful greens. they are ready. Remove with to a smooth sauce. The new glasshouse is slowly a slotted spoon and drain any Check the seasoning and the filling up with seedlings; by excess water before plating or pesto is ready. Use what you Easter it will be bursting at the putting in a serving bowl. need then put the remainder into seams and we’ll be off again. Drizzle the pesto over the a small pot and pour a little olive A FLAVOUR OF Another year in the garden! gnocchi and serve immediately. oil over the top. This will stop WEST CORK I wanted to make a recipe the pesto from oxidising. Store with wild garlic for this edition Rocket and Pumpkin in the fridge and use within the RECIPE but, as I write this, there are very week. Delicious with pasta, slim pickings out there, so I’ve Seed Pesto grilled vegetables, meat, fish… Karen Austin modified my plan. What was Ingredients: Perks up everything. going to be ricotta gnocchi with 15g pumpkin seeds Happy Easter everyone. The wild garlic pesto has morphed 50g rocket spring is well and truly here. n between storms and tor- into ricotta gnocchi with rocket 25g Parmesan cheese We’re ready and eager to open rential rain the green things pesto. It could just as easily have 1-2 cloves garlic the shop; we’re going to have a are struggling to come back, been kale pesto or nettle pesto, 100ml olive oil pile of spinach! We’re aiming Ivaliantly pushing ahead anytime however, as I have a choice, and for Tuesday, April 6, and unless juice of 1/2 lemon there’s a ray of sunshine. Spin- I particularly enjoy the fresh salt the virus does a back flip, we’ll ach, chard, rocket, nettles and pepperiness of rocket, rocket it be there! wild garlic are all growing again. is. Classic pesto is made with ba- Method: Hoping to see you all soon. Most of our spinach and chard sil but it can in fact be made with Heat a dry pan and gently toast have weathered the winter out- a huge variety of tasty leaves. the pumpkin seeds. Lettercollum Kitchen Project local ricotta and a clean bowl and salt and pepper. side. At one point, when it froze The recipe for pesto is pretty Roughly chop the garlic and 22 Connolly Street, Clonakilty and you’re nearly there! Stir in the semolina, this will for a week it looked like they fluid – olive oil, nuts or seeds, rocket. Ph 023 8836938 give you a soft mass that should might lose the will to live, their cheese, garlic and herb/leaves of Place the pumpkin seeds, gar- www.lettercollum.ie Ricotta Gnocchi hold together. leaves were sad and frost-burnt you choice. I often put in a little Serves 2-3 lic, lemon juice, olive oil, rocket, [email protected] but somehow they rallied on and Bring a large pot of salted lemon juice, which prevents the Ingredients: now look like they’re good to water to the boil then turn down pesto from going Gollum green 250g ricotta go. The nettles and wild garlic to simmer. It’s important the if it’s not used quickly – it also 1 egg are just emerging and the rocket water is a quiet simmer as a brightens up the flavours. nutmeg is, as always, surging ahead; as rolling boil will cause too much Ricotta gnocchi are very easy 50g semolina it’s in the tunnel, the rocket does agitation and the gnocchi will to make unlike potato gnocchi, 75g grated Parmesan cheese have an advantage. break apart. which take a little more effort. salt and black pepper We have learnt from previous They are often called malfatti Wet your hands to prevent the winters that it’s always good to mix from sticking to them, then (badly made), as they don’t Method: have a stash of green things in form small balls with the mix- have a uniform shape – all part Put the ricotta into a bowl and the tunnel, so late each August ture and gently slip them into the of their inner beauty! Just get beat together with the egg. Sea- we plant up little beds of spin- water. Leave the gnocchi to cook yourself some of our wonderful son with a little grated nutmeg See Artisan fare available once again at you Bandon Country Market soon! We’ re painting & spring cleaning in preparation andon Country Market there are several great bakers “While it is still too cold “the Queen is starting to lay her reopens its doors on Fri- who offer a range of gluten free to open the hive,” says local eggs, and the worker bees are for reopening in April :) day, March 5. The mar- cakes and tarts. beekeeper Anne Desmond, beginning to emerge to look for Bket’s range of artisan produce is nectar. It is a lovely the start to all grown, made or baked within the season for us.” a five mile radius by skilled bak- The market’s Craft Corner ers, gardeners and small holders, offers beautifully hand knitted including its velvety direct-from- baby cardigans, tea cosies and farm milk and cream. blankets, as well as handmade This heritage market is a great greeting cards. Don’t forget you place to shop for foodie gifts, can order in advance by calling 22 CONNOLLY STREET, CLONAKILTY, WEST CORK with a wide variety of breads, 087 900 9494. Tel: 023 8836938 [email protected] www.lettercollum.ie biscuits and jams, scones and Bandon Country Market is tarts, local honey, preserves open on Friday and Saturday and pickles, cakes and cordials, mornings from 8.30-1.30pm. quiches and quality veg all waiting for you; and for coeliacs Baan Sujittra AUTHENTIC THAI CUISINE Co-Chairperson and leading Consultant Medical Oncologist, Pro- IN WEST CORK Cork Arc Cancer Support House fessor Seamus O’Reilly, will introduce the webinar, speaking on the 30 & 31 Ashe St, Clonakilty hosting live diet in cancer webinar importance of diet and nutrition in cancer. Registered dietitian Diarmuid Duggan will lead the webinar, sharing www.baansujittra.com E ork ARC Cancer Support House has announced a ‘Diet in his extensive experience of working with cancer patients to provide ac- Cancer’ Webinar that will take place on Wednesday, March 10 cessible, simple and achievable tips and swaps to ensure cancer patients TAKEAWAY ONLY are getting the nutrients they really need. at 7pm. Thurs-Sun from 5pm CThe dietary requirements for cancer patients are very often misun- “You don’t need to undertake a drastic diet makeover. Just a few derstood, from the amount of calories to the nutrient balance to ensure simple changes can make a difference, and this webinar will help pa- Phone 023 8834604 patients have the correct fuel for their journey. Cork ARC Cancer tients and their families to understand the foods that are easy to access, GIFT VOUCHERS AVAILABLE! Support House understands that it can be difficult for patients and their nourishing, and are suitable if you are struggling with your appetite”. loved ones to find the correct information, leaving them feeling con- Cork ARC’s virtual Diet in Cancer evening is kindly sponsored by fused and overwhelmed. This webinar will provide patients and families Novartis and will give expert advice and guidance to cancer patients with highly specialised, cancer-specific dietary information based on the and their families. most up to date research. Register online now: www.corkcancersupport.ie 26 March 5 – April 1, 2021 people Health & Lifestyle ADVERTORIAL : CNM CNM opened a whole new world to me It has been a really incredible journey developing my knowledge in an area which I am passionate about.

myself and the people closest with my fellow students and actually nourishing and good for lifestyle offering cookery lessons CNM was the start of a jour- to me. At first, what really CNM tutors have been invalu- them! For me, the two careers I and store cupboard makeovers. ney for me into moving towards motivated me was gaining more able. CNM has brought me now have go hand in hand and Alongside this, I also teach at a better quality of life and help- knowledge, however, I didn’t together with many like-minded it has been a natural progression Demuths cookery school in Bath ing others to improve theirs. know where to start, or why. I and passionate people, some- to fuse the new information I and more recently, at the CNM was attracted to CNM by the thing I am very grateful for. I have gained with cooking food Natural Chef Diploma Course. course content. It covers a wide met so many wonderful people in a holistic way, whilst knowing I love the ability to make a range of topics within the area throughout the course and feel why it is beneficial to do so. difference to people’s quality of on Nutritional Therapy. Over honoured to be part of a group I would say that my expe- life by empowering them with the course of the three years I of fellow graduates and to rience at CNM was an knowledge. Often the changes gained a real understanding for have formed the Naturopathic awakening, insightful and pi- are simple but effective; we the subject, as well as clinical Nutrition Collective (NNC) oneering journey. can support the body through a Eloise Schwerdt, practice which gave me the con- with them. We continue to meet I am now so much more whole range of different chronic Nutritional Therapy fidence to apply the knowledge monthly, the NNC being a group aware of the many choices I can diseases with diet and lifestyle. where we discuss relevant topics make which will either affect I like having the opportunity to Graduate and Natural in as similar a setting as to what Do something I now have with my clients. and case studies and invite a my life in a positive or negative meet different people on a daily range of specialist speakers to way. I feel geared up with a tool basis and to really get to under- life-changing. Gain new Chef Lecturer, College Now I feel confident not only broaden our knowledge and kit, which I can use to make stand the full picture of what skills. Change career. of Naturopathic making the right choices for me continue our development. informed decisions and choices, brought them to their current Help others. and my family, but also helping Medicine Practicing now as a Nutri- not only about the way I want to state of health. It is so incredibly CNM has a 22-year track others. It has been a really in- tional Therapist and using the live my own life but to also en- rewarding, getting to delve deep credible journey developing my record training successful was working as a Private knowledge I have from the able me support others to change into a client’s history in order expertise in an area which I am health professionals online Chef in restaurants around course, I understand food in a their lives, too. to pinpoint root causes, drivers passionate about. CNM opened and in class. London and further afield completely different way and I am continuing to work as a or mediators and enable them a whole new world up to me and Attend the next CNM Ibut I wanted to learn more feel confident in providing my private chef alongside building to make the necessary changes, I love learning something new Online Open Event. about food, how it can affect clients with nutritional infor- my business in Nutritional Ther- so they improve their overall every day. Call: 01 878 8060 or our health and wellbeing and mation, food and recipes which apy. I encourage people towards wellbeing, restore balance and Aside from the knowledge, book: naturopathy.ie the right way to look after not only taste amazing but are a more holistic and naturopathic reach optimum health. the relationships I have formed The power of your breath reathing is often erties from the food we eat and yoga nidra are yoga practices something we take for air we breathe are combined that have significant emotional granted – it’s easy, right? to create Qi – our life energy. and physical health benefits. BJust breathe in, out, and repeat. How we breathe influences the In Tibet, the monks devel- On one level this is true, but quality of our Qi and therefore oped Tummo (Inner Fire) a on another level something as the quality of our health. breathing exercise combined simple as breathing can indicate Qigong has been practiced in with a visualisation to generate that your health is on the decline China and across Asia for more body heat in the icy caves of or provide you with significant than 4000 years. It co-ordinates Tibet. You can see demonstra- Amanda Roe health benefits. slow-flowing movement with tions today where Yogi’s, who Trauma therapist For centuries ancient cultures deep rhythmic breathing and have mastered Tummo, are ca- unblock the sinus; relieve 5. Close your mouth and breath & Mind coach have recognised the importance visualisation and is used to calm pable of immersing themselves of your breath and developed the mind, meditate, improve in icy lakes and 15 minutes later asthma; lower blood pressure; in and out through your nose. breathing exercises to enhance health and martial arts training. visible steam is seen rising from relieve depression and improve 6. Close your eyes and imagine health. In India where yoga has been their robes. how you feel; improve sleep; your belly is a balloon; as you Traditional Chinese medicine practiced for more than 5000 In 1957, Ukrainian Dr reduce incontinence; lift pro- breath in through your nose, teaches that the nutritive prop- years, Pranayama breathing and Konstantin Buteyko, observed lapsed organs i.e. anus, cervix, imagine the balloon inflating; and documented in hospital that uterus or bladder; improve as you breathe out through there was a correlation between sleep; improve circulation and your nose, imagine the balloon a patient’s respiration rate and warm the body; improve oxy- deflating. 6. Continue with the their overall health. Dr Buteyko gen levels in the blood. visualisation until you notice noticed that the breathing of un- Changing how you breath your breath moving into your healthy patients is often through may have significant health ben- belly area. Take Back Your Health the mouth using the upper chest efits for you. By bringing your awareness Mental and Emotional and causes a respiratory rate and Here is a simple exercise that to your breath a few times a day volume greater than normal. will help you to notice how and simply breathing in and out Trauma, PTSD, Anxiety, Stress, Depression, Healthy people have regular, you breathe and, if necessary, through your nose all the time, Addiction, Worry, Anger, Grief, Fear, Panic, effortless and quiet breathing change it to a healthy breathing you should start to notice some Gut Health and Eating Disorders during rest. Their breathing is habit health improvements. 1. Sit quietly with one hand I would love to hear what Emotional eating, Cravings, Weightloss, IBS through the nose, driven by the on your chest and the other on benefits you experience so do Control issues, OCD, ADHD, Autism, Dyslexia. diaphragm and with a normal respiratory rate and volume. your belly. 2. Breath normally send me an email to amanda@ Natural Hormone Balancing More importantly, Dr Buteyko for a few minutes. 3. As you marketstclinic.com. are breathing normally notice Fertility, Pregnancy Care, Fatigue, Insomnia found that when a patient the movement in your belly and Amanda Roe is an Acupunc- Dysfunctional Bleeding, Anemia, Menopause. changed their chest breathing to belly breathing, their health in your chest. 4. If you notice turist, Clinical hypnotherapist Solutions for Children, Teens, Adults and Parents improved. that you are breathing more and Life and Health Coach. For Your breath has the power into your chest than your belly more information or to book Amanda Roe 087 633 1898 / [email protected] to: Reduce stress; manage pain, then use the following steps to a session call or text 087 633 particularly during childbirth; change this to belly breathing. 1898. March 5 – April 1, 2021 27 people Health & Lifestyle Lifestyle changes to help with the menopause

the few glimpses of sunshine good for me might not be good am really enjoying the taste of ering diet and lifestyle changes Five Day Diet online, using we’ve had is making all the for you – so even if you are in a herbal tea. that can make the menopause an a FaceBook group to connect difference to how hopeful I am similar situation, you will need Secondly I went back to my easier time, so come along with with each other and provide feeling. to do some research to find out medical Herbalist and started all your menopause-questions. group support. If you are Our focus this month in Or- what will help you. really paying attention to taking All you have to do to know interested in joining in, let us ganico is the Menopause – we Firstly, late last summer I did the (admittedly pretty horrid) about our webinars is to be on know on [email protected] and have a webinar booked for the the Five Day Fasting Mimick- herbal brews she prescribes, our Newsletter List (sign up on if there’s enough interest we end of the month with Marilyn ing Diet, similar to the one we which have completely bal- the bottom of every page on our will set it up – look out for the Glenville on the Menopause were discussing recently on our anced out my hormones – no website). details on our newsletters. – and I think when you are webinar with Patrick Holford. more flushes, no more anxiety We are also hoping to get struggling with your hormones, During those five days, I went or sleep disturbances and people together sometime this hope that something will cold turkey on caffeine, which regular periods once more. I am month to do Patrick Holford’s change is so important. I have was such a nasty experience so grateful to herbal medicines HEALTH to say, when I started getting hot that I haven’t really taken it up for these huge improvements. flushes and irregular (to non-ex- again (for reference, I used to There are many fully trained Hannah Dare istent) periods last summer, I have one ‘real’ coffee a day but medical herbalists in West Cork Organico Bantry was struggling to find hope that anything from four to eight cups in case you need some support things would ever improve. of tea). Since I stopped, I have that way. It’s not that I’m concerned drunk limited amounts of green I am also taking some about starting the menopause, tea, but nothing like the amount carefully chosen food supple- hat a relief that but I felt that 44 was a little on of black tea I used to drink. I ments – an omega oil, a multi, spring is finally in the young side and also, the think drinking coffee and tea magnesium, some mushroom the air! It’s won- daily anxiety and out of control on a daily basis really had a extracts and vitamin D as well Wderful to go for a walk in the temperature variations made life negative effect on my energy as CBD – on a daily basis, and woods and see so many other very challenging. It felt like my levels, on my hormones, and on have been for the last year. people out enjoying themselves body was not my own. my sleep. Right now, things are going so as well. Though I have to admit, So I made some pretty big I now enjoy a decaf Flat well it feels completely worth due to having joined the sea changes to my lifestyle and diet, White every day (the secret here the investment. The mushrooms swimming tribe this winter and thankfully, that situation is to get a really high quality I am taking are organic extracts (plus having become a dog has improved dramatically. I decaf, so you still have the of Reishi, which is an adapto- owner), I have been outside thought I would briefly share delicious coffee experience, genic (something that helps us much much more than normal, some of the things I have found so I drink Red Strand decaf), to adapt to stressful situations) which has been good for me particularly beneficial, just in and I find that because I’m not and Lions Mane, which is good on many levels. But the extra case it might help someone else. so exhausted, I don’t need that for the nervous system and the stretch in the evenings recently, Don’t forget though, our bodies turbo boost that proper coffee brain. I find both excellent – and the slight rise in air temperature are all different, and what is would give me. And instead I would really recommend them. (and water temperature!) and And then I’ve been swim- ming, in the sea, for about 10 minutes every day since September. This has been such an incredible habit to form. I’ve missed the odd day, but few, and I get such a buzz from it every time. Every day I feel like I renew my hope and gratitude for life when I plunge into the sea. And every day I come out feeling better than when I went in. So that’s an overview of my recent diet and lifestyle changes – I’d love to hear about yours, please email me and let me know what’s been working for you recently! As I said above, this month we are continuing our Free Webinars with one focusing on the Menopause on March 25, with the wonderful Marilyn Glenville. Marilyn will be cov- Big attendance at Darrara Community Centre’s first webinar arrara Community Centre committee was delighted with On Thursday, March 11, there will be another webinar on Zoom, Geraldine Fleming the response to its first-ever public webinar entitled, ‘Well- with guest speaker, Community Gárda, based in Bandon, Damien ness in Lockdown’, which was held recently. Over 90 peo- White, a native of Clonakilty and resident of the Darrara area. HOMEOPATH LIC I.S.H. Dple ‘attended’ on the night and heard guest speaker Nicola Hogg, He will address topics such as ‘Internet Safety and Cyber Bul- A safe, gentle and effective form of complementary psychotherapist share practical tips to support optimal wellbeing lying’, ‘Crime Prevention and Farm Safety’, ‘Road Safety during medicine. Suitable for all ages and useful in the treatment during the pandemic, including tips for better sleep, importance of COVID-19’ and will also speak about ‘Health and Adversity’ based of many conditions from acute to chronic complaints. good nutrition and reducing anxiety. There was a very engaging Q on how he dealt with a cancer diagnosis. and A session after the talk also. The webinar is available to view The event will start at 8pm and further details will be posted on Appointments 086-6773288 free of charge for a couple of weeks. Full details on the ‘Darrara the ‘Darrara CC’ Facebook page. Consultations available over Zoom. CC’ Facebook page. 28 March 5 – April 1, 2021 people Health & Lifestyle Five reasons why you should learn to play the ukulele

he ukulele is rising in popularity all the time Claire Marie Barton particularly with those CONNECTING THROUGH SOUND Twho may not have played an instrument before. Now that everyone is at home it’s the LEARN TO PLAY perfect time to learn! Here are five compelling THE UKULELE! reasons why you should learn to play the ukulele: Easy fun instrument 1. It’s easy: Compared to other instruments there is Suitable for absolute beginners ukulele and I met a lovely flying or if you are getting a lift “Claire many thanks for help- almost instant gratification. young french couple who somewhere great to play in the ing me reach this stage. I am Online Ukulele Home Study Course for Adults There are only four strings and were hitching a lift with a pink car. Endless possibilities… delighted to be able to pick up so it’s much easier to play than 12 week course starts ukulele. I stopped and we had So what’s stopping you? my ukulele and feel confident to a guitar. You don’t need any fun chatting and jamming at the Learn ukulele and amaze your play the songs I’ve learned. It’s Monday 15 March, 2021 musical background and it’s an side of the road. friends and family with your a great feeling. I was very hap- ideal instrument for busy people 4. It’s affordable: You can new skills! py with your classes. You were to learn because you don’t have buy a ukulele from around €20 Claire runs online ukulele always there for us if we needed to practise that much. which is grand for learning on. courses for adults for both you. You gave us personal 2. It’s fun: They say that For less than €100 you can get absolute beginners and inter- tuition. Claire to be at this stage ukulele players are the happiest one that sounds really nice too! mediate players. The emphasis is brilliant and was always my people in the world! Alot of 5. It’s small and light: It is on having fun while learning ambition. I am looking forward people think ukuleles are toy fits in your handbag (or your the basics on ukulele. A mix of to continuing with the classes’. guitars. It’s hard to take yourself manbag) so you can take it any- video tutorials and live zoom Marie Walsh, West Cork, Feb- too seriously when you are where. Handy for a quick prac- classes make sure you get the ruary 2021. playing ukulele and it really is a tise outside the school while support you need to succeed. lot of fun. you’re waiting to collect the Classes begin on March 15. 3. It’s social: Playing ukulele kids, to play at work on your Please visit www.clairemarie- is a great way of making new lunchbreak, perfect for beach barton.com for more informa- friends. During the summer I To find out more phone Claire on 087 2323 623 parties, on your bike, no bother tion and to book your place. was out for a cycle with my or email [email protected] in your handbag when you’re Book your place www.clairemariebarton.com

Walking your dog: Part 1 you’re wasting your time and anywhere in your house. Once fearful or even overwhelming it energy. he’s happily looking at you can be. There’s so much to see, The first thing you teach your anywhere on command, then hear, smell, take in all at once. dog is to focus upon you, no you progress out to your back Few dogs are so laid back that matter what. Trying to do this garden. There are more distrac- all of these things just wash when you’re on your walk is tions outside: noises, barking over them. Most dogs are so impossible. There are far too dogs, birds flying, etc. You want excited – or stimulated, they can many distractions and you are your dog to be able to focus on hardly contain themselves. way down his list of interesting you despite those things. If he I would recommend that things! can’t, then go back inside and the first time after you’ve I may lose some readers here keep practicing indoors until he taught him to focus, you walk because I advocate that you go seems to be fully concentrating. in a place or at a time when back home to do your home- When you think he’s coping you know you’re unlikely CANINE CORNER work and what I recommend with distractions in your back to encounter anybody. The Liz Mahony isn’t a ‘quick fix’. In fact, all garden, you bring him out reason for this is that the smells, your basic obedience training to the front. There are many sights and noise are still there begins on lead in the home, and more things there that merit his stimulating him, but, hopefully, Liz Mahony is an experienced in danger of doing permanent on the collar, it’s detrimental to then you add distractions grad- attention: cars passing, people no people. While you walk, damage to his throat. Plus the his skeletal health. Dog Trainer and Holistic ually until your dog becomes walking by, children shouting you’ll occasionally stop and Therapist for all animals. In her fact, there’s such pressure on his There are so many types ‘bomb proof’ anywhere. and playing, other dogs. Let get your dog to sit, make and neck and throat that it’s possible of harnesses on the market; monthly column, Liz aims to So first of all you need your him have a look and then ask maintain eye contact, reward, promote mutual respect between he’s being deprived of oxygen it’s hard to know which one dog to make eye contact, the him to focus on you. (And and then walk on. You’re setting to his brain. That will surely to choose. In my experience carer and dog. Contact Liz at same way you do when you’re remember, he’s on lead so he the basic rules of how you want corkdogtrainingclasses.com have long-term consequences. the best harness is one that engaging with someone. It’s can’t take off!) If he manages him to interact with you despite When I was learning how to fits snugly, doesn’t sit too low polite, respectful, and means to meet your eyes and maintain outside influences. If you do be a dog trainer, our tutor sug- across your dog’s chest and t’s incredible the number you’re listening. You obviously that focus, then I reckon he this consistently, your dog gested we put some rope around interfere with his gait, doesn’t of people who contact me use treats to encourage him to deserves a Jackpot! A Jackpot is learns to automatically check in our own necks and then have pinch him when he pulls but about their dog pulling on focus on you. After a while, it when you tell him how good he with you. someone yank it. Take it from has a ring on his chest and on Ilead. When your dog pulls, it’s should become automatic for is while delivering about four or The second most important me; even a small, constant pres- his back so that you can use a generally because he’s paying him to look at you immediately five treats in quick succession to thing after teaching your dog to sure is uncomfortable! How- double-ended lead. you no attention and is in his when you call his name. If not, really mark his behaviour. focus is what gear you use to ever, a properly fitted harness Next month, I’ll explain how own zone. You can pull, yank, then you have to question your When you actually take him walk your dog. If you walk your may be all that’s needed to stop the harness works when your shout or throw a tantrum – all to relationship with him. for a walk outside your garden, dog in just a collar and lead and a dog pulling. Not only that, if dog tries to pull you all over the no avail. He’s not listening and Then, you get him to focus try to understand how exciting, he pulls like a train, you are your dog is leaning and pulling place. March 5 – April 1, 2021 29 people Health & Lifestyle Walking in shoes that shine

enormously helpful driving being a mum, explaining how it tract – hard-working, fair-mind- WALKING IN around, when she first moved to raised once more her expecta- ed, coming with life experience, MY SHOES West Cork. She had attributed tion of what she could achieve: lots to chat about, quick to this to her diagnosis of CP until The wonderful experience of laughter, easy to love. When Elizabeth Walsh she met David, who has no carrying their baby, of giving I think of David and Julie, the trouble recalling any location or birth, and of being parents to years fall away, I can see them, Walking in my shoes – how to get there again. Some of their tiny dependent son. Julie laughing, as children, just as if accessibility explained. us just lack a sense of direction! told me a story of how early it were yesterday. I, and others, Each and every day our lives However, the independence one morning, her mum, (very really believed that by the time impact on each person’s which driving has given to experienced baby-minding that they reached young adult- life whose path we cross, Julie over the years cannot be person) was minding Ricky hood, many issues surrounding metaphorically and physically, over-estimated. while she took a shower. While access, attitude, independent positively or negatively! Then in 2019, a new rainbow in the shower, she could hear living supports, to name a few, appeared on the horizon for this Ricky howl and wail, as though would be addressed. We are still charismatic couple, as they an- he was being tortured. As she working towards equality for rom the early 1990s, I nounced the impending arrival exited from the shower, her everybody within our society. was a committee member of an addition to their family. As mum came in and placed the David and Julie are simply of The West Cork Peto support services can be unreli- small baby in her arms and her two young adults with their FFund, Bandon, whose aim was able, David and Julie decided to tiny son snuggled in and ceased beautiful baby, working and to provide Conductive Educa- move where they would have crying. He wanted his mum. being the best that they can tion, through bringing conduc- the support of Julie’s family on She was his mum. be, achieving their potential, tors from Budapest, to work hand for a while. With the help David and Julie will be mov- and yes, they also both have a with children and adults with and unwavering support of both ing back to West Cork with their diagnosis of CP, which does not motor disabilities in West Cork. families, the journey has been a son, which will be welcomed by define them. Conductive Education (CE) was good one. the communities in West Cork. You could not walk in their developed and researched by Ricky was born in December These are the calibre of person, shoes…the shine dazzles and András Peto, at the world-re- 2019. Julie expressed her joy in which West Cork needs to at- the shoes will not fit. nowned, Peto Institute in Buda- Julie and David on their wedding day in 2016. pest. CE teaches through a pro- gramme of exercises – adapted for each individual – the motor have more children, and not to In 2012, it was as though a See pull-out flyer function, which he or she either invest too much in her, as she script from Disneyland was finds challenged, or in some would never amount to much”. written, awaiting the angel dust for full menu instances is losing. CE teaches David Helen grew into an ad- to bring it to life. David and a philosophy for life, which mirable young man, respected Julie’s paths crossed once more. shapes a positive attitude, which within and beyond his commu- They shared so many interests, seeks to enhance the individu- nity, known as a hard worker, both coming from farming al’s skills and mobility; reaching committed, self-employed out- backgrounds, loving socialising, their potential and enabling that side the field of disability, com- meeting friends, good con- individual to function within peting within the commercial versation, holidays and travel. their own and the greater envi- sector. Julie O’Leary grew from However, most exciting of all ronment – safely, productively, a pretty little girl into a stun- was that their meeting became positively, naturally and to lead ningly beautiful young woman. something more from the start. a happy and fulfilled life. She was awarded a Degree in There was that incredible magic There were many children Psychology from UCC and an that people feel and recognise who availed of the programme MA in Journalism from NUI, when they have met their soul offered in Bandon. I remember Galway. She is a recognised mate…and David and Julie all of the children who I met, public speaker, as an advocate were falling in love. It was to be for different reasons, and have for People with Disabilities and the beginning of their remark- followed their achievements, as has been interviewed on many able journey together. they have progressed through national and local radio prime Having both experienced life. I will share the narrative time shows and features regu- similar childhoods in rural Ire- of two of their amazing lives, larly in newspaper reports, both land and similar opportunities which have gone full circle. national and local. She is, and with CE, both David and Julie Julie O’Leary was a bright- has been, employed full-time by believe that expectations need eyed, smiling little girl. Pleasant Inclusion Ireland. to be raised with regard to what and helpful to others in her people with disabilities can group, she worked well and was achieve. “People with disabil- quick to make friends. David ities need to raise their own Helen was a tough little boy, de- expectations, and not be limited termined and pleasant, smiling, by the perceptions, beliefs and eager to work. Both children views of others. People with shared one important factor in disabilities, are limited only common; they had parents who through lack of supports such had made a clear decision to as independent living supports, support them, to achieve their lack of access in the external full potential in life, to be the built environment and attitude.” OPEN FOR TAKE AWAY best that they could be, to have On New Year’s Day in 2016, TWIST TO GO every opportunity possible to David and Julie were married. 7 DAYS A WEEK flourish and to shine. Both chil- The couple continued to live OPEN FOR TAKE AWAY dren had diagnoses of different in West Cork where the sense of CALL 023 8836400 TO ORDER NOW DATION 7 DAYS A WEEK O OP M E levels of cerebral palsy – a di- community and belonging had M N O F CALL 023 8836400 TO ORDER NOW C O agnosis, which differs as much welcomed and engulfed Julie, C R A in presentation, as the faces of almost greedily, wanting to hold many thousands of people. Ju- onto this beautiful and talented lie’s parents had been informed young woman. Julie laughingly E CLONAKILTY PARK HOTEL S S S R admits to her lack of a sense of EN KE when she was 18-months-old by TIAL WOR HOTEL | RESTAURANT | LEISURE CLUB | CINEMA | ADVENTURE CENTRE a consultant that “they should The couple’s son Ricky. direction, which must have been 30 March 5 – April 1, 2021 people Health & Lifestyle Fun and learning for preschoolers in the great outdoors Fidelma Ní hUallacháin proximately three and five years help them to develop and learn are young and yet there is still canvas the next day. is the owner of Naíscoil of age on a daily basis, anything through creativities and activi- an assumption that learning can I draw for my Scallywags but can be said by them, but fun is ties, focusing on a theme for the only happen at desks and in a I have to admit, I really enjoy Chloch na gCoillte, a guaranteed. week. I also send some helpful classroom, this is worrying as it myself. I like to draw, but it preschool run through the I feel for the children missing resources for the parents. My outdoor learning is most closely is something I had not done in medium of Irish. Fidel- out on pre-school. It would be staff jump on board and send related to meeting the needs a while. While I was sketching ma tells us it would be lovely to think that all are all on ideas for the children also. and development of young the images in the sand, I found understandable if parents fully content and not giving The objective is that choice is children”. that people were passing, taking pre-school a second thought, but provided for the children. I en- I feel it is so beneficial to a peek and it was bringing noticed changes in their unfortunately parents have been courage parents to show what is encourage parents to take their smiles to their faces. Strang- children’s behaviour telling me how much their chil- sent and encourage the children children out too and engage ers were coming up to me, and stress responses, as dren miss their friends, us the to choose what they would like with nature. During this lock- and while respecting social a result of being out of staff and pre-school life. Young to do, thus giving the children a down, I have taken to going to distancing, conversations were children thrive on predictable say in their own learning. When the beach and drawing on the being had. All this gave me the school, because children routines and these routines the childrens’ work is shared, sand. When our theme was feel-good factor. thrive on routine. Fidel- provide a sense of security plenty of praise is shared for dinosaurs, I drew dinosaurs on So now I would encourage that supports their emotional them too, and it helps our group the sand. Last week, our theme you to get yourselves off (if it ma’s advice for families and schools are closed, we are wellbeing. Pre-school provides stay connected. was dogs and so I drew dogs on is within your 5k) and pick up a with young children is to faced with uncertainty on a structure, routine, learning and Though I feel it is beneficial the sand. I share these drawings stick or stone and get creative, spend good quality family daily basis. Our normal life as fun. I am conscious that some for the children to engage in our with our families and encourage let your imagination flow. If we know it is a longed-for reap- time together, with the parents may be finding it diffi- activities, no pressure is on par- them to bring their children to you cannot get to the beach pearance. We yearn for the life more time spent outdoors cult to juggle their job, caring ents to do so. I have mentioned the beach and find them. The encourage your child to make we all once knew. For me per- for their family and home while to parents that spending good children are welcome to add chalk drawings on the cement, the better. Research has sonally, I miss elements of my their pre-schooler is looking for quality family time together, to them and are encouraged to create 3D pictures with sticks shown that children who job and what they add to my life attention, to be entertained and getting plenty exercise, getting draw their own. Their ability and stones, draw in the sand pit, – my staff, meeting and greeting play outdoors regularly needing their assistance in so plenty fresh air and learning in drawing does not matter one use any surface to be creative. parents, and especially being are happier, healthier, many ways. It is very under- life skills will go a long way bit, their markings is what is Get outside and embrace what surrounded by my loveable standable that some may be during this lockdown. I am an important. It is the process not nature has to offer. Shut the fitter and stronger. ‘Scallywags’; listening to their finding it difficult to ‘preschool outdoor girl and have a great the product that is important screens down, the ironing can conversations, their reasonings, at home’ and are feeling under understanding of the benefits here. What a simple lovely wait, make special, fun, simple uring this present time their take on things, watching pressure. of being outdoors. According task this it. No harm to nature moments like these happen for with Covid-19 in our their trust and friendships grow, As a practitioner, I feel to Helen Bilton, Professor of is being done. No expensive you or you and your child. En- midst, we have never seeing growth and advancement strongly in offering any support Outdoor Learning, University of equipment is required all that joy the beauty around you and Dhad to endure such changes in in their holistic development I can to our families during Reading’s Institute of Educa- is needed is a stick or stone and get drawing even if it is circles our lives. We are separated from and simply enjoying the fun these surreal times. Every week tion, “children don’t necessarily some imagination. When the in the sand. loved ones and friends; travel- they bring. Being with groups I send an abundance of ideas for learn easily within the confines tide comes in, the art is cleared ling is prohibited, pre-schools of children aged between ap- the children to engage in and of four walls, especially if they away but makes way for a new Cork Mental Health geared up to support Primary school children and schools with new toolkit Cork Mental Health Foundation has developed a children by providing infor- one, as most kids aren’t getting mation to staff about the range enough of it,” says Martina. free toolkit aimed at supporting children’s mental of tools and services that are She mentions that parents health within their schools, as they deal with the available within their commu- may need to be more lenient on transition from Primary school to post primary nity and on-line to help discuss their rules around screen-time, mental wellbeing amongst their as it’s the only opportunity chil- school, which will be all the more difficult with the students, as well as allowing dren get to spend time with their Covid-19 restrictions. the subject of Mental Health peers in this pandemic. to be discussed openly in the “Parents need to look after he Toolkit Project is schools by Cork Mental Health, classroom. This Mental Health their own mental health first an evolution of the over the past six years. It will Toolkit facilitates discussion in and get support if needed,” she presentations given in support fifth and sixth class and around taking care of, and emphasises. “Then opening an T identifying needs, around the avenue for conversation with mental health supports needed your kids is really important. for children transitioning into Very often children will respond second level education, in a safe to being asked directly to a Scoil Naomh Bhríde Union Hall and comfortable environment, children around different ten being exposed to anxiety in question like ‘how are you?’” facilitated by their school. aspects of mental health,” she the adults around them, family She advises that breathing Enrolment of new pupils Martina Ryan, Education explains. “One of the activities bereavements, news reports and exercises like the 7-11 can also Officer at Cork Mental Health for example is to create a coping constant negativity. help children with anxiety. Foundation is available to skill toolbox and talk to the “With children returning to “Breathe in for a count of seven. for September 2021 support the toolkit by attending children about what they would school again after a long lock- Breathe out for a count of 11.” Enrolment is now open for pupils. Please schools and giving presentations put in it and why, another is a down, it’s important that they Brendan McCarthy, CEO contact the school by email or by phone on the information contained in good friendship recipe, another can express their feelings in Cork Mental Health said, to receive our enrolment pack. the toolkit to get the conversa- is creating an anti-bullying school and get help if needed,” “COVID-19, unexpected 12 tion started. months ago, is only going to Phone: 028-33717 strategy for the class. says Martina. Topics covered include: What “Back in September when For parents, Martina’s advice add further pressure on many Email: [email protected] is mental health?; Who are your the schools reopened, many is to try to maintain as much young children, and the impor- supports?; Food and Mood; teachers were relating to me of a routine as possible in the tance of our programme cannot Sleep; Social media; Coping that anxiety levels were quite household: Things like keeping be underestimated.” skills. high in some children: They a set bedtime, having meals to- “It consists of activity based weren’t coping well after being gether, and getting outside in the tools that teachers can use to out of their routine for so long, fresh air for exercise are all very engage in conversation with separated from their friends, of- important. “Sleep is a really big March 5 – April 1, 2021 31 people Health & Lifestyle Understanding our 10 to 11-year-old world. This is the period when governed by formal rules, such they have a rest from some of as the rules of a club or sport the turbulence and passion of activity. However, for most chil- the early years and face a range dren, this aspect is an ordinary of new tasks and challenges. part of developing a sense of School has been a feature of belonging. That is to say, under their life for about three years pressure, they create a closed but it changes at this point into relationship, which cheers and something a little more formal. supports them, leaving another DO WE Once children go to school child to cope with the discom- and begin to count and grasp the fort of the loneliness. UNDERSTAND names and meanings of num- OUR CHILD? bers, they often look forward The onward journey eagerly to the time when they In this era, children are at a Diana Radeva will be 10-years-old – double crossroads. The evidence of Child and Adolescent figures! growth, and of time passing, Psychotherapist This article is intended to highlighted by the arrival of focus on the outlook of children that second digit to their age who are no longer little, having underlies an awareness of them- In this series of articles Diana instead to acquire skills and a selves as separate individuals. Radeva, child and adolescent psy- chotherapist sets out to consider the perspective that are not-so-dis- Whatever their circumstances, emotional life of children from birth tant from the views they will anxiety the way a younger child between the relative assets and ships, girl will begin to explore or whatever the characteristics onwards; and how relationships hold as an adult later. This is would do, because they already qualities of one mother and the nature of relationships of their personalities, they know between children and parents evolve the world of the child who is had to construct ways of manag- another, but also they will be through their close friendships. that their days as helpless, over time. It is a view of human leaving behind the early years’ ing a whole range of feelings in forming their identity in relation Unlike the games and occupa- dependent and inexperienced growth, which recognises the impor- experience, greatly coloured by order to flourish in groups away to the picture they have of their tions of slightly younger girls, beginners are now numbered. tance of strong feelings experienced home and family, and beginning from their families. mother. at 11, girls will want friendships Their response to this realisa- at each stage of development; thus to move onto a more indepen- tion and their feelings about offering ways that parents might that are governed by a kind of find helpful when wanting to better dent self-aware perspective Family relationships Friendships and social life exclusivity, or even secrecy. themselves and the world understand their children’s growth. and to tackle a wider, deeper The relationships with the Friendships also have a Best friends are tightly bound they inhabit may be infinitely This is the extraordinary story of challenge than before. Although children’s families will begin to significant contribution to the together, sometimes against the varied. Inevitably our children’s the ‘ordinary development’ as seen this is not yet the era of the change. Suddenly it is not Mum development of the 10- and world outside. Sometimes the point of view of the world they and experienced by a parent and a adolescent, perhaps the most and Dad who are the most desir- 11-year-olds; they are essential closeness can be detrimental to inhabit will be influenced by child psychotherapist. noticeable characteristic of chil- able companions with whom all stepping stones in their emo- others. their experience of ourselves as dren in this group is their com- pleasure and pains are shared. tional and social growth. Girls Without resorting to bullying parents. Our continued interest, mitment to a bigger group and If parents are surprised by this are often steeped in the culture or overtly unkind behaviour, understanding and curiosity becoming a member of a group, development, it might be easy of best friends. The best friend many girls lean towards about our child, and our greater n focusing on eight to nine- while simultaneously striving to miss the more subtle request represents a vital transition complicated comments and experience that can reassure year-olds, I will look at the to make sense of their growing for love and support. The signif- between the emotional world arrangements that establish the and support them in their times ‘latent’ stage of child devel- awareness of an identity and icant point of this age is a deep of the child, and that of the bond with a close friend while of difficulty, is one of the most Iopment when children gradually ultimately an independent life. connection between a pre-pu- later adult. Before the dawn of excluding others. This be- valuable assets they have in move away from reliance on When faced with a challenge, bertal child and their mother. adolescence and a more overt haviour can also be seen among their growth toward adulthood. their family and become more 10- and 11-year-olds may not By this age, children will have preoccupation with romantic at- boys, who often channel these concerned with the outside display signs of vulnerability or started to make comparisons tachments, and sexual relation- feelings into behaviour that is

Why do we sometimes find it Scoil na mBuachaillí hard to understand Clonakilty is now enrolling for 2021/2022 children? There will not be an Open Day this year due to Covid-19 restrictions. The enrolment process will take place online this year: please see below. When we struggle with our child’s emotional distress or behavioural problems what can we If you wish to enrol... do or what can help us? • Please log on to Child psychotherapy practice is a proven and reliable method of www.snbclonakilty.com addressing and treating a number of issues including: • On the homepage you • Pre-school children: difficulties within mother-infant will see a link to a page relationship, eating, sleeping, and toileting, separation and where you can request an developmental difficulties. Admission Form. • School-age children: social difficulties, difficult behaviours such • Just complete the short as defiance and aggression, ADHD, ASD, learning and attention Places still available for 2021/2022 form and click submit. problems, emotional problems such as anxiety and fears, family • An Admission Form will be breakdown issues and relationships at home and at school. FREE ECCE PLACES AVAILABLE posted to you, which you • Adolescents and young people (up to 27): trauma, Fully equipped Montessori then complete and return to the school. anxieties, worries, depression, low self-esteem, peer and family relationships problems, gender identity difficulties. environment • 7 days after we receive the Admission Form, Beautiful secured walled garden places will be offered to the parents who have applied – until the class is full. DIANA RADEVA BPsych (Hons) MPsych Clin Mpsych psych Child and Adolescent Psychotherapist KENT STREET, CLONAKILTY If you need to contact the school you can do so by ringing 023 8834487 Over 15 years of experience. ICP Registeredt, MACP Marjorie O’Leary 087 8253165 or email [email protected] 083 8930386 [email protected] [email protected] 32 March 5 – April 1, 2021 people Health & Lifestyle Connecting online LINC meets every Wednesday at 7pm on zoom. This is a friendly Linc provides support services group who are always up for a for lesbian and bisexual women. laugh and very welcoming to They have a range of meet ups, new people. with one on almost every eve- LGBTI+ Gold – GOLD coffee morn- ning, as well as offering support ing is an opportunity for older MATTERS services. gay men (55+) to meet, social- Yoga – This beginner friendly ise and chat with other guys of BRÓD is an LGBTI+ yoga class is on Monday eve- a similar age. It is held at 12 on Community Group based in nings at 7pm. Fridays on zoom. West Cork. A mix of LGBTI+ Drama – LINC drama is on OUT-LIT LGBT Book Club people and allies, the group’s Tuesdays from 7pm-9pm. This – An LGBT+ book club that mission is to ‘Support, is the perfect group to join if usually meets monthly, on the Advocate and Increase you want good craic and to third Saturday of the month at Visibility’ for the LGBTI+ make new friends! Open to all, 3.30pm, to discuss our chosen community in West Cork. even those who don’t want to book for the month. New mem- perform! You can choose to bers are always welcome. take part in the annual sold-out Black Rainbow LGBT play or to just enjoy being there Writers Club – We would like for the writing and the laughs aspiring gay authors to join the during the year. Black Rainbow Group, where German classes – German LINC drama group performing prior to COVID 19 we aim to put together a single classes are on Wednesdays from book of gay-themed short 6-7pm. Get in touch to find out various things they have read transition like how to legally the chance to meet people, chat, stories, set in Ireland, each no the next start date for beginners! that month and discuss whatev- change their name and people have fun, and learn a little about longer than 3000 words. Book club – The book er their reading habits happen reply with how they did it. We gender and sexuality. You don’t See: gayproject.ie for more club is on the first Friday of to be: non-fiction, fiction, YA, end with what everyone got have to label yourself when you details. every month at 7pm. Join the Autistic books, fanfics, etc. from the meeting and say our come to our groups, so if you facebook page to find out what Bi+ Ireland says “We all get to goodbyes until the next time.” are questioning your sexuality the next book is and get the Youghal LGBT+ widen our literary knowledge See facebook.com/genderreb- or gender identity, you can zoom links for the meet-ups. Network by hearing what others are elscork come along and just be yourself, The book for March is ‘Black reading”. without any pressure’. Teatime Sessions – Join the Wave’ by Michelle Tea, and the See facebook.com/biireland- TENI - Transgender See: belongto.org book for April is ‘Are You My Teatime Sessions for a cuppa network Abi O’Callaghan-Platt Mother?’ by Alison Bechdel! and a chat every Friday at 4pm! Equality Network This group is hosted by Youghal UP Cork LGBT+ is one of the core mem- LINC In – Linc has drop-in Gender Rebels Cork Ireland zoom calls on Tuesday and LGBT+ Network and Seeding Youth Group bers of BROD. She is an the County 2021, which aims to The Gender Rebels peer support TransParenCI is a free support Wednesday afternoons from UP Cork is an LGBT+ Youth environmental scientist build LGBT+ networks across group is on the third Wednes- group for parents and fam- 1.30 to 2.30pm, Thursday Group is organised in partner- Cork County. day of every month at 7pm. It ily members of transgender who was raised in West evening from 7-8pm and on ship with Youth Work Ireland Email seedingthecounty@ is open to anyone over 18 of a children and adults. The group Cork and returned five Saturday afternoons from Cork. The group welcomes gmail.com for your zoom link. gender minority. They will nev- is facilitated by experienced 2.30-3.30pm. Join for a chat members aged 15-24 and is on years ago to raise her two er ask what gender you are, so parents of transgender children and to get to know others in the Tuesday evenings at 6pm. children here. even if you are still questioning and meets monthly for two community! Bi+ Ireland See: facebook.com/upcork- who you are, you are welcome hours. The group is currently See: www.facebook.com/ Bi+ Ireland aims to create a lgbtyouth/ hile lockdown meeting online via zoom. For LINCcork for more details and space where bi+ people can to join. prevents many of more information or to join zoom links make friends, access peer Gender Rebels say, “We us from connecting the group please contact TENI support and reduce any isolation open with a round of introduc- TENI - Transgender Wwith our community it can tions. With people giving their by email: transparencigroup@ they may experience. They have Equality Network also offer new opportunities to Gay Project gmail.com a couple of events coming up in names and pronouns. This is a people living in remote areas. Ireland The Gay Project supports gay, March. great way to try out a name or Those of us living in the wilds bi+, trans and queer men and of- Bi conversations - This event pronoun in a safe and under- Transformers is a free peer of West Cork can struggle to Meetups for young fers a massive variety of groups is on Saturday 13th March at standing environment. The host support group for transgender access activities offered by city- people: to join! 5pm and invites people to join will ask people how they have young people whose parents based lgbt+ groups in normal Yoga – Yoga for men is held them for an open discussion of been since last we met. Topics attend TransParenCI. The group times, and so the move to online BeLonG To on Mondays at 7.30pm. All bi+ topics such as Bi+ repre- discussed can be about our is facilitated by a professional activities forced by the pandem- BeLonG To is the national variations of poses are offered sentation in the media and bi+ gender identity or whatever is counsellor and meets monthly ic is a positive for many! organisation for lesbian, gay, for all levels. erasure. on your mind. What topics we for two hours. The group is cur- Whatever your age, gender bisexual and trans young peo- ‘Out of Your Mind’ Medita- Bi+ Ireland Book Club – This cover are based on what people rently meeting online via zoom. or sexual orientation there are ple. Their online youth group tion Club – Meditation is held non-traditional book club has its want to talk about. Sometimes For more information or to join online events to suit. They are is open to any LGBTI+ young on Tuesday mornings. next meets on the first Saturday all we talk about is films and the group please contact TENI all open to newcomers and are person between 14-23 years. Queer Vibes Café – Queer of each month at 8pm. Each TV shows we like. Other times by email: transparencigroup@ used to people coming along for They say ‘This group is a Vibes is a Social Space, which month members talk about the someone might ask about gmail.com the first time. safe space where you can get Natural protection and care for lips with Dr. Hauschka’s lip care range

ith the weather so €12.99, offers intensive, soothing renew the lips with nurturing jo- ing, softening and nourishing Dr. Hauschka range, your local changeable head- care for lips. The rich balm pro- joba and apricot kernel oils while them. Unlike conventional lip care stockists or to shop online log ing into March, Dr. motes skin renewal and smoothes beeswax and cocoa butter will products, the Dr. Hauschka Lip onto Dr. Hauschka’s website: WHauschka’s lip care range, the fine lines and wrinkles while help protect and soothe too. Stick formation promotes healthy www.drh.ie Dr. Hauschka Lip Balm and Dr. moisturising, softening and pro- Another handy option that will lips without causing dependency. Dr. Hauschka also has a great Hauschka Lip Care Stick are viding a translucent shine. Made provide protection and care for Containing candellila and carnau- offer running from February 22 handbag or pocket must haves with pure silk powder, extracts of your lips while you are on the ba waxes and sweet almond and until April 4, where you will that will provide your lips with carrot, Anthyllis, calendula and go is the Dr. Hauschka Lip Care apricot kernel oils, it will seal in receive a free Rose Day Cream some much-needed natural care St. John’s wort, Dr. Hauschka’s Stick, €9.95. Moisturising and moisture to soften and smooth when you spend over €60 on the and protection. Lip Balm will soothe and fortify protective, the Lip Care Stick, dry lips. brand. Dr. Hauschka’s Lip Balm Jar, sore and chapped lips. Repair and nurtures dry, chapped lips, sooth- For further details on the full March 5 – April 1, 2021 33 people Health & Lifestyle

top tips for nsure that your birthing chamber is f you have delivered a daughter, your airy without being breezy and dark husband may suggest the services of a wet 3new mums nurse to hasten your readiness to breed without being stifling. If you are in Iagain. Be sure to examine the character of the from Regency Ireland Egood health and refrained from lacing your stays tightly, then apart from some discomfort woman closely. Do not choose a slovenly, or on your part, delivery will be achieved with drunken wet nurse, as aspects of this personality our duty to your husband is to minimum perturbation. will be passed to your child through the milk. produce an heir. Once pregnant, you You may visit your child daily, taking them back maintain your body as a safe physical to the family fold when they are 18 months old. Yenvironment, conducive to the health and development of your unborn child. Of most importance is the quality of the pervading air. Immediately on the birth, you must confine Keep your windows open. yourself to a horizontal posture for at least Avoid swamps, marshes and stagnant pools. four or five days. After a week you may leave Avoid also large, crowded, evening assemblies. your bed for a sofa, but take care to remain Current fashion holds with nursing your child Women, particularly those of a weak or relaxed in a reclined attitude for the next fortnight. yourself. There will be some who find the habit, should avoid great quantities of tea. You Never sit upright, till the womb resumes its practice painful. Nipple shields - where small should rise early, shun damp houses and never go natural state, an action which will take no less perforated holes allow the milk to pass to your abroad in foggy weather. Keep cheerful and easy in than two or three weeks. After about a month child - may be worn. You may also feed your your mind. Avoid foods which heat the body. you may consider going downstairs. child a ‘pap’ - a liquid mixture of flour Do not contemplate leaving the house. dissolved in water.

taken from www.prettyinterestinghistory.com

From traditional letters to online Zoom calls – LINC has something for all lesbian and bisexual women

magine the solace of a good groups, such as soccer and hill LINC wants to improve the book, as you take a break walking, they also provide low- experience of older lesbian and from the rush of every day cost counselling and one-to-one bisexual women and its plan is Ilife on a comfortable couch with peer support that is aimed at to connect people through letter a freshly brewed coffee. If you assisting women with various writing. aren’t in the mood for reading, challenges, including coming Silver Scribblers is a com- imagine a raucous game of table out of a heterosexual relation- munity project that will connect tennis; a tense game of cards; ship. older lesbian and bisexual laughing heartily over lunch, or LINC also delivers LGBT+ women with LINC community the comfort of an understanding awareness training to compa- members; the participants will smile. If your imaginings take nies and organisations looking be matched with a pen-pal and you to the warmer months, to improve and grow their write and receive a monthly picture yourself out in a back diversity and inclusion practices letter. LINC welcomes all older Are you an older lesbian garden, catching up with friends and it works closely with other community members and your or savouring the smell of a NGOs and policymakers. When information will be treated with smoky barbecue. Covid-19 restrictions threatened respect and privacy. or bisexual woman? LINC is an NGO in Cork for to keep the community apart, If receiving and writing lesbian and bisexual women, LINC moved most of its ser- letters and building friendships Would you like to receive a letter in and their families, and what vices online and worked hard sounds like it might be for you, you’ve just read is the beating to keep people connected. someone you know or if any of the post from a LINC volunteer? heart of the services they pro- LINC currently takes place the information above appeals vide – a drop in centre. on Zoom, so while women to you please don’t hesitate to Join our pen pal service and we will connect you with another Though based in the city, bring their own coffee and reach get in touch with LINC. You LINC’s community members the organisation from the couch can reach them by email, post, community member who will send you a letter each month. come from all around the coun- at home, it is still there; still phone or social media and If you, or someone you know, would like to receive a letter try to meet, make friends and laughing and talking and taking they’d love to hear from you. enjoy some of the many work- care of each another. please get in touch at 021 4808600 or email [email protected] shops, activities and events held Social media however isn’t LINC, 11a White Street, Cork, or by post to LINC 11a White St. Cork at its White Street premises. ideal for many women in the T12 D36W Health and wellbeing is a community. Zoom or Facebook Phone: 021 – 480 8600 huge part of what they do at don’t work for everyone and Email: [email protected] LINC is a community organisation for Lesbian and Bisexual Women LINC; as well as hosting a older LGBT+ people are at risk Facebook: LINCcork www.linc.ie number of physical wellbeing of feeling lonely or isolated. Website: www.linc.ie 34 March 5 – April 1, 2021 people Health & Lifestyle New beauty launches for Spring 2021 of acne. There are several ways Smart Fibre Technology, identi- masters of tanning, Whipped without any drying or peeling. Energy Supplement Strips of classifying acne, in broad fied by its grey hair; this ex- Crème Mousse has the ease It is one of the rare chemi- will help skip the daily slump terms, acne can be defined as clusive technology, introduced of a mousse with the care of a cal exfoliators that is both and boost your energy levels. being inflammatory or non-in- by Nima Brush back in 2018, cream to condition your skin advanced strength and gentle There are six strips in each box, flammatory, but mainly most has now grown and developed while bestowing a natural enough for every other day use. €11 from selected pharmacies patients have a combination of within the brand and is now glow. Using 10 per cent natural Inspired by the chemical peel, nationwide and online. both. Acne affects people of offered across a wide range of tanning actives, the formula is this night mask is formulated all ages but is most common- both sets and individual brush- enriched with a hyaluronic acid so you can perform a notice- AYU Blushed Berry Lip Kit ly seen in teenagers, in fact, es. Niamh Martin, CEO and complex for instantly hydrated ably effective and excellently Brand new to AYU, the 90 per cent of teenagers will Founder of Nima Brush says skin, whilst pro-vitamin B5 and tolerated peel at home. exclusive Blushed Berry Lip experience acne and it can have “With the NimaFil technology glycerine keeps skin supple The mask sloughs away Kit contains three individual a huge impact on self-confi- the brush strands mimic the and improves skin texture. An dead skin cells, improving products; Blushed Berry Lip dence. Adult hormonal acne scientific structure of a natural infusion of rosehip and vitamin the skin’s quality and texture. Liner to add shape and volume is also very common and the hair fibre, meaning the synthet- E oils, detoxify and combat Pores are tighter and the depth to your lips with a smooth fin- INSIDE OUT new emergence of ‘maskne’ ic brush now acts identically to free radicals while nourishing of the wrinkles and fine lines is ish formula that will define and has shown a greater incidence that of a natural (animal hair) skin with vitamin rich fatty visibly reduced. The morning create a fuller lip. Blushed Ber- BEAUTY due to prolonged and repeated brush! You get the softness, the acids, leaving skin revitalised after you apply the mask, your ry Lipstick, the perfect, pink- Sherna Malone wearing of masks. Choosing ease of application, as well as and radiant. complexion looks more radiant based berry shade with a subtle the most appropriate remedy the product pick up and pay The innovative easy-to-use and skin is left feeling smooth- hint of warmth. Its creamy along with good compliance off of a professional tool”. The formula is feather-light and er, softer, and more revitalised, application ensures lips stay Skincare and beauty expert (use of product over a min- brushes are soft and non-abra- the tinted whipped crème €61.50 available from profes- hydrated with a flawless cover- Sherna Malone shares her imum of three months) and sive to the skin, but still sturdy texture of the self-tan helps sional salons nationwide. For age. Blushed Berry Lip Gloss, knowledge and expertise of all additional lifestyle changes and precise to tackle all areas guide application for no missed local stockist information visit a high shine smooth gloss will things beauty – from skin care can see a marked improve- of the makeup and suitable for patches, with the applicator yonka.ie. give you full coverage colour do’s and don’ts to the latest ment in a patient’s symptoms. professionals. The NimaFil mitt providing streak-free re- with a creamy rich finish. It can products out there. Citrine’s three products to smart fibre technology brushes sults. The mousse is touch dry Patchology Little Helper be worn alone or paired with tackle acne are: Benoxer, for can be used for a whole range in seconds and develops over Sleep your Blushed Berry Lipstick, pring has officially mild to moderate inflammatory of textures - cream, gel, powder time and adapts to skin tone; Are you struggling with sleep €32.50 available form ayu.ie. sprung! I don’t know acne; Triacine, for treating products - where convention- simply apply, wear confidently at the moment? A good night’s It is also available in a limited- about you but discov- non-inflammatory with com- ally you could not mix and all day, or wash off after four to sleep is not only important for edition gift set (€75) with the Sering new beauty products edones (that’s blackheads and match. Check out The Eye Spy eight hours for results that can functioning well in our day to addition of the AYU Glamour can really put a smile on your whiteheads); and Ceboderm, Detail Set (seven brushes, €45) last all week and evenly fade day lives but it’s also import- Eye Shadow Palette and a styl- face and right now, I think an excellent maintenance or A Taste of Nima Discovery over time. When a subtle fine ant for optimum skin health. ish, yet practical Ayu signature we all need that little spark therapy for all types of acne to Set (five brushes, €29.99) fragrance inspired by Ashley’s Deep, restful sleep has many cosmetic bag. of joy. Whether you’re in the help regulate sebum, keep skin Available from nimabrush.com favourite scents, if self-tanning health benefits that impact your Bloom Apple Genius market for some new skincare moisturised and to help prevent and selected stockists nation- is your thing, you’re definitely well-being way beyond the Moisturiser and Serum must-haves, self-tan for the reoccurrence. Available in wide. going to want to try this, €45 next day. To help reduce the ultimate glow or a few makeup selected pharmacies nationwide available in selected pharma- amount of time it takes you to Irish business Bloom has St Tropez Ashley Graham essentials, revamp your beauty with prices starting at €13.95, cies nationwide and online. fall asleep, Patchology have launched two new products to Limited Edition Ultimate shelf with this lovely selection for more information check out developed sleep strips. Hon- the ever-expanding range of Glow Kit YonKa Glyconight 10% of spring launches. citrinehealthcare.com ey-flavoured and formulated results-driven skincare. Their Enviably honey-hued no matter Mask with powerful, non-habit-form- Apple Stem Cell and Hyal- Citrine Healthcare Acne Nima Brushes what the season, model Ashley New Glyconight 10% mask ing melatonin, along with uronic Acid Face Moisturiser is Treatments When it comes to the technol- Graham keeps her body glow- by YonKa Paris is a smooth- tryptophan and theanine, you an anti-ageing and regenerating Citrine Healthcare is a 100 per ogy behind cosmetic brush ing top-to-toe with St. Tropez’s ing peel mask that gives skin can drift away to dreamland face moisturiser formulated cent Irish owned company who design, it’s not always so black Luxe Whipped Crème Mousse renewal and radiance. With and catch that all-important with apple stem cells, promot- has launched three new prod- and white – sometimes there (with help from her limited-edi- 10 per cent glycolic acid, this zzzz’s. And if lack of energy ing both the vitality and lon- ucts into Irish pharmacies for is GREY! Nima Brush are de- tion Applicator Mitt). A first- product buffs away dead skin is something you’re experi- gevity of skin’s own stem cells. the treatment and management lighted to share their NimaFil of-its-kind hybrid tan from the cells and fades dark spots, but encing, then their Little Helper Infused with various anti-wrin- kle and hydrating agents, plant extracts and essential oils, this revolutionary formula boosts skin collagen production and renewal process, leaving you with a younger, smooth, and more radiant complexion €38. The Apple Stem Cell and Retinol Face Serum, harnesses the power of apple stem cells, retinol, and hyaluronic acid to rejuvenate your complexion all while protecting against UV damage, reducing the appear- ance of fine lines and wrinkles, and offering intensive hydra- tion. Both are formulated with organic ingredients, suitable for all skin types and ideal for those experiencing first signs of skin ageing, available online from bloombb.ie For more beauty and skincare news follow me on Instagram and Facebook @ shernamalone.ie www.sher- namalone.ie March 5 – April 1, 2021 35 people Health & Lifestyle Are we there yet?

the radio, saying something so remind yourself about the value every night reading excerpts a serious facelift. Keeping it or non-existent social life at stupid that it makes everyone of smiling at people and helping from Dr. John Demartini’s book neutral, mixing and matching the moment but they can look around you laugh (which I do others to feel valued and import- The Gratitude Effect? Or if our these shades adds dimension amazing over Zoom. A simple regularly and not on purpose), ant. Show people how much you children had a Gratitude class in and depth to your outfit. Add in sweater with a puff sleeve over watching your garden start to appreciate them and be grateful school, where they were taught a little brown and hey presto – jeans can add a little fun for come back to life and having a for what they do and for the to find a blessing or something you have the hottest look to try your next food shopping trip! wonderful and full nights sleep. contributions they make. to be grateful for in every crisis this season. Yellow or mustard Fantastic florals are ev- There is a growing body of I’m going to kick-start this off from a young age? bags took over the runways and erywhere and I can see why; research, which shows that there by saying that I will be forever I’ll bet that a huge section of so now they are in all of the flowers signify new beginnings. are many psychological benefits grateful to one of my boy’s En- the population is ever so grateful high street shops. They look Floral print dresses are every- to being grateful, including glish teachers. The uncertainty for Lycra in clothes because no incredible matched up with where, so no matter how tall, IMAGE feeling happier and lowering has been trying; it is their Leav- matter how much we are walk- vibrant hues or a monochrome short, skinny or beauty-size you stress and anxiety. There is ing Cert year but almost every ing or running, the takeout’s outfit. Find your favourite shade are – you will find one that is Louise O’Dwyer now scientific evidence that day that this particular English and glasses of beer or vino are and snap it up. absolutely perfect for you. They Image Consultant expressing genuine gratitude class is on online, I can hear my taking their toll! Is it any won- Labelled ‘sweet cropped are dreamy dresses, some skim- on a daily basis can improve son roaring laughing from the der that oversized shoulder pad cardigans’, this vintage inspired ming the knee, some midi length physical health, as well by office. It isn’t just a giggle – it’s boyfriend jackets are totally on trend has swept the world off its and some full length. Tights and t is finally the merry month improving quality of sleep, car- a hearty laugh. Any parents trend? The addition of shoulder feet. They look so lovely with boots and maybe even a little of March and I’m wonder- diovascular health and immune of 17 or 18 year-old boys will pads cinches your waist and a patterned skirt, high-waisted turtleneck underneath for right ing if we are there yet? We function. So perhaps we should know that they are a tough au- elongates your legs so you can jeans or even leggings. You can now but these dresses will carry Ihave sacrificed so much and be looking at this as an essential dience to crack at that age! This see why there will be many choose to wear one buttoned up right through the summer too. we need to know that it has all skill? We need to encourage is the part of his school day that happy customers. on its own or with a matching Oh, what a thought…flip flops been worth it. Now we are like ‘everyone’, young and old to I am so grateful for. It makes Head scarfs must be the cami underneath. They hit big and summer dresses! Designers small children on a long drive, develop and master this skill so me smile and I stay smiling for ‘must-have’ for the season. With last year but they are still a firm have also given us a new ‘little bored, frustrated and almost at that we all learn to pause and a long time after. So thank you hairdressers still shut, we have favourite this year. black summer dress’. Midi the point of screaming at the top reflect on what we have in our Mr English Teacher, for caring had to become creative with our Candy coloured sweatpants in style and slinky (a little) in of our lungs – ARE WE THERE lives – instead of continually enough to know that the happier crowning glory so we are taking make sure that ‘couch cloth- attitude, this dress will become YET? It definitely helps to focus striving for more. And we have your students are, the more inspiration from the 50s and 60s. ing’ looks terrific. While our a constant companion. Have a on the little things, the little bits so much in our lives to sing and that they will learn. Can you Not alone do they protect your commitment to comfort hasn’t look online in your local shops of progress, the days that are dance about… So before you imagine if there was a segment hair, they also add a finishing wavered, we are all looking for for one because it will carry you brighter, your favourite song on even read on another sentence, at the beginning of the news touch to your outfit, without a bit more fun in our clothes, through the summer and you overdoing it. Choose a silky so sweatpants in juicy bolds can dress up or down as needed. design with bold colours, block and pastels are making a big Keep smiling, keep moving, letters or intricate patterns. You appearance. keep trying and always keep can wrap the scarf around your Do you know what a ‘Shack- looking up. Find something to head and tie it at the back, leave et’ is? It’s a hybrid of a shirt laugh out loud at every day, the excess material to hang and a jacket that can be worn you might not have an English down at the back of your head. anywhere, anytime. They are a teacher who makes that effort Get cracking at channelling your bit heavier than a flannel shirt for you so find it in yourself or inner Grace Kelly. but not quite as bulky as a full- surround yourself with people Knee high white boots may on coat, so a great option for the who make you laugh – they are not be everyone’s cup of tea run-around. You can wear them the true treasures in life. but designers decided that with anything – in fact they ‘May your coming year be we needed some 60s go-go look quite cute with a turtleneck filled with magic and dreams dancer-inspired footwear. This underneath. Shackets are a great and good madness. I hope you Nancy Sinatra-inspired look is a way to stay warm because we read some fine books and kiss great way to elevate any outfit. are still a long way from balmy someone who thinks you’re Of course, if there are knee high summer days. They hit the high wonderful, and don’t forget to white boots, then there will street last year but never really make some art – write or draw be patterned mini dresses and got an opportunity to ‘get out or build or sing or live as only miniskirts. Austin Powers eat there’ so don’t worry, they are you can. And I hope, somewhere your heart out! still on-trend. in the next year, you surprise The mix of camel colour and Puff Sleeves might seem yourself.’ yellow in the 70s has been given a bit stuffy with our limited – Neil Gaiman Irish Cancer Society appeals for the people of West Cork to support the most important Daffodil Day ever he Irish Cancer Society place on Friday, March 26, items from the Daffodil Day on- Society said, “The people of ensure nobody in Cork has to go in store and hosting virtual is urging people in West proudly supported by Boots line shop, or making a donation. Cork have always been incred- through cancer alone”. fundraisers across the country. Cork to get behind a very Ireland. Go to cancer.ie/daffodil day to ibly generous in their support This year marks Boots Ire- To find your nearest store or to Tdifferent Daffodil Day this year, Around 4,000 people in Cork find out more. of Daffodil Day, but this year land’s fourth year of sponsoring learn more about the support with street sales and events will receive a cancer diagnosis Throughout the pandemic, more than ever, we need your Daffodil Day, which is an of Daffodil Day, visit www. not possible due to Covid-19 each year and this Daffodil Day the Irish Cancer Society has help. Although we cannot take extension of a well-established boots.ie. restrictions. is an important chance not only continued to provide vital to the streets to sell Daffodils, partnership with the Irish Can- If you have concerns or ques- Due to the current public to raise vital funds for services services and support to cancer or host coffee mornings with cer Society that began back in tions about cancer, or to learn health restrictions the flagship and research but also to send patients and their families friends, there are still so many 2012. Through the partnership, more about support services fundraiser is unable to go ahead people affected by cancer a across Cork. Services like Night meaningful ways for commu- Boots Ireland is committed to available in your area, contact in its traditional way with street message of support in these Nursing, the Freephone Support nities to raise vital funds this increasing awareness, helping the Irish Cancer Society Sup- sales of fresh daffodils or daffo- challenging times. Line: 1800 200 700 and Volun- year. Because of the additional support people affected by port Line on Freephone:1800 dil pins, and community events. There are many ways for teer Driver service are available anxieties a cancer diagnosis cancer and promoting cancer 200 700. However, there are still many communities across the country because of the vital funds raised during Covid-19 brings, cancer prevention. For more information visit ways for people in West Cork to get involved with Daffodil on Daffodil Day. patients need your support more Boots’ 89 stores located www.cancer.ie/daffodilday to get involved with this year’s Day, by hosting virtual fundrais- Rosemary Simmons, Fund- than ever before. Please get nationwide, will be raising vital Daffodil Day which is taking ers and collections, purchasing raising Lead at the Irish Cancer involved with Daffodil Day, to funds by selling Daffodil pins 36 March 5 – April 1, 2021 March Sun Signs There is a welcome stretch in 4, Mars, the action planet moves justice, righteousness and new illusions around this time, as the Aries. This gives an assertive the evening and a waft of spring into Gemini, a Mercury-ruled opportunities. When Mercury misty veils are creating shadows and determined force to Venus in the air and the astrology of sign adding to the rapid flow of joins with Jupiter on March 5, it and smokescreens. The New and all she rules, as she now the month also brings us some ideas and new concepts. This fast picks up themes from January 11 Moon in Pisces on the 13th has becomes the evening star once lighter relief. It’s not a time of pace brings us lots of activity, in- and February 14, when these two mystical and romantic energy. more. Over the next weeks, she dramatic major planet activity. formation or connection but Mer- allies met previously this year. It’s the perfect time for any inner slowly becomes more visible We had plenty of that in the last cury can be a bit of a trickster There may be a more acceptable vision work or poetic artistry as again following Sunset. Venus months. There still is the divisive too. One important thing about or positive solution to any issues long as you can keep a firm grip tells us about what we love and and polarising Saturn Uranus the Mercurial planet is that he, or that arose then. Also, we can on reality too. want to include in our life, who ASTROLOGY theme running in the background she, will lean towards whatever expect any news stories or in- Mercury moves into Pisces on and what we want to make our and that challenging aspect isn’t other planet or influence it joins formation that was current back March 15 so this week until the own. She unites and bonds us Kate Arbon going away but March has a with. It will turn two ways and then, will be enlarged upon or Equinox on the 20th could be together and inclines us to share more gentle touch. This month then back again depending on the shown to have greater relevance very fluid indeed. This is not a and gather together. This sets the Kate Arbon is an astrologer, we are out of the tense Mars company it keeps or the direction than when it was first seen. time to force practical arrange- trend for the following months of writer and spiritual teacher. Saturn square and into a more of current trends. The month will be a busy one ments into place but more a time 2021. We end the month with a Living in West Cork for stabilising and helpful trine as- Pisces is all about a flowing in terms of unfolding events and of light-hearted fun or mental Full Moon in Libra on March 28. over 20 years she gives pect between these two difficult and unfettered experience so constant updates. Whilst not meandering. The Sun’s ingress The Sun – Moon, Aries - Libra personal consultations locally planets. the imagination and dreamtime providing any real revelations it into Aries marks a new cycle in polarity is all about balancing and internationally using Although it’s very much the are enhanced this month. Pisces brings an enlarged version of the the solar year. It has a potency relationship and connection whilst also enjoying a sense of traditional natal and Horary Pisces season for the first half of is traditionally ruled by Jupiter overall picture. With Neptune and vibrancy that brings a boost autonomy and self-direction. The astrology. the month there is a strong Mer- the big planet also known as the joined to first the Sun and then to the winter-weary and gives us month of March ends and the email: astro@katearbon cury theme too. Mercury is now greater benefic. As the name sug- Venus from March 11-14, it’s a positive launch into the next new astrological year starts with www.katearbon.com making good forward progress gests this is the heavenly body likely to add more confusion few months. in Aquarius, the sign of idealism that brings the feel-good vibe. Ju- and uncertainty than clarity. The Sun and Venus are a very Venusian vibe. and vision, and finally comes piter, currently in Aquarius urges Compassionate and forgiving drawing closer to their conjunc- March has a New Moon at out of the retrograde shadow on us to expand our understanding gestures are likely, but Neptune tion during the final week of 24 degrees Pisces on March 13 March 13 to coincide with the and reach greater heights of can also bring a time of denial or March. This occurs on March at 10.21am and a Full Moon at New Moon in Pisces. On March awareness. It is looking for escapism. Be aware of lies and 26 in early degrees of feisty nine degrees Libra on March 28 at 7.48pm.

Aries: During the next weeks, you’ll focus your Virgo: Your need for unique self-expression is the pri- impulsive but just be sure you get your ideas out there in some form attention on the practical demands of life. Feeling you ority this month. Communicating your personal vitality whatever it takes. must do more than you really need to can create some and enthusiasm is important to you. Your current mood stress but any self-improvement pays rewards. Invest in makes it harder to be comfortable in company, so you Aquarius: Your attention is taken up by life’s ups and yourself now so you can put your best foot forward with may find a flood of emotional intensity directed your downs but you may just be focused on the negative confidence later in the month. Regardless of how extrovert and outgo- way during the next few weeks. How you respond could largely shape side of a cycle at the expense of the positive. Pause ing, you might usually feel, the New Moon on March 13 is a time to the direction of an important connection. Relationships are meant to to evaluate what is worth the effort and what you can pull back and spend some time alone. You will benefit by taking a few be a two-way flow but now you want to take the lead again. You may dispense with. Smooth out what doesn’t flow well in days to rest and recuperate, mentally, emotionally and physically as achieve a new level with someone but it’s hard to keep that intensity your life in preparation for a more constructive phase after the New you regenerate your spirit. going all month. The true feelings underneath are sincere so must be Moon on March 13. Take time to consider how you’re shaping up taken seriously. financially. This is a slow-growth month and maybe not as productive Taurus: Your creative powers are strong. Even you may as you hoped. Don’t worry yourself into a fury about things that only be surprised at what you come up with by just playing Libra: You can be very productive this month by just time can remedy. around with ideas or projects. Your romantic feelings quietly working away in the background. Reconnecting are more intense now so try to wear your heart on your with your inner world is important for your sense of Pisces: With the Sun in your sign take this favourable sleeve without worrying about the outcome. Don’t take equilibrium. Valuable insights and breakthroughs are opportunity to deal with any relationship issues. You’re yourself too seriously and you will reap the rewards. It can be worth possible. Enjoy the quiet ‘alone time’ whilst you can, as aware of how much you have to give, but you can also taking a risk to get at what you really feel. Share your insights with the demands of your outer world will encroach again soon enough. It enjoy more freedom when you get the ‘give and take’ those that matter the most later this month. You instinctively relate to can be easy to get worried about health matters or everyday responsi- into a healthy balance. Interesting and stimulating your friends and very much want them to accept you as you are. bilities, especially during the New Moon phase mid-month. Modera- people may come into your life so find time for intimate encounters or tion is the key. Make sure you’re not expecting too much of yourself. shared experiences. It’s a time of personal beginnings. You may find Gemini: Home and family issues take up your time You don’t want to run out of steam because you can’t keep up with yourself in the spotlight when all eyes turn to see what you’re going during the next two weeks. Concentrate your energy on yourself. to do next. This may be somewhat surprising, but it’s the boost you projects that give you a sense of security and wellbeing. need right now. Just enjoy the generosity of others. Sticking with familiar surroundings and intimate compa- Scorpio: Your position within your community is high- ny gives the freedom to nurture what’s really important lighted this month. What you have to offer is appreciated to you. Expect a phase of improvement in career or work situations. and you can reap the rewards of your past contributions. A welcome reward with a sense of satisfaction could emerge by mid- Give your social network some focus and you will meet month. The pressure to produce can be a bit intense but take time to the right people; benefits will soon follow. The phrase plan ahead before you take on any new commitments. “what you put in is what you get out” is the key. The astral weather is perfect for creativity and you’ll find that your imagination flows faster Cancer: You may find yourself getting more involved and easier than usual after the 13th. In fact, anything you do for en- with neighbours or community projects now. Feeling joyment will seem twice as good right now. Break out the inner child, restless is possible so be sure to find activities that stim- drop your self-consciousness and just have some much-needed fun. ulate your mind. Seek out new alternatives and explore a change of habit. There are more opportunities available Sagittarius: Getting the credit for what you do well during the next few weeks so be prepared to make the most of them. takes on extra significance during March. Self-recog- Try to keep both feet on the ground around mid-month as heightened nition only takes you so far and now you need some emotions may run away with you. The impulse for new experiences approval from those you respect. It may seem like is very strong but avoid hasty commitments. It’s a great time for constant hard work recently but the New Moon phase planning or rearranging the way you look at things. mid-month will bring a much-needed chance to relax with loved ones. If things on the home front aren’t quite to your liking you will have Leo: March finds you concerned with the basics. Your a tendency to fight for your right to peace and harmony. It’s a good material and financial security are on your mind. It’s time to start new domestic projects as a way to use any extra energy time to consider if you are making the best of your constructively. natural skills and abilities. Unused talents are can be put to good use. You’ll want to expand your horizons Capricorn: Travel, higher learning, study and spiritual very soon so set your aim high. The New Moon phase on the 13th is matters are on your mind during early March. You’ve a good time to re-evaluate your goals. Reconsider what you aspire to had enough of the ‘every day’ in life and you want the or find meaningful. It may turn out that you’ve changed since you last freedom to explore or invite new experiences into your checked. If what you’re doing now is simply just the familiar routine, life. Be prepared to open your mind to new ideas and it may prove extremely dissatisfying in a very short time. lifestyles. You’ll likely find your attention and energy go into taking care of details and side issues later in the month. Whatever happens, you will be busy by mid-month with plenty of options. Don’t be too March 5 – April 1, 2021 37 people Health & Lifestyle There is a grand stretch Implantation to the evening Mind you, life is always but soon there will be salmon much worse on the other chan- leaping. nel –the death rate is astronomi- Into the changing rooms and cal on Eastenders. I love it when great craic with the porters. Yes Phil says ‘let’s all celebrate Liverpool won last night and down the Vic’ – cue a fight, about time too. The day got HERBAL murder, or general mayhem. To steadily better. quote Barbara Windsor “Get off A patient, a rather fright- HEALING my telly”. ening-looking Hells Angel On my way to work last biker-type, actually thanked me, Dr. Rosari Kingston week, I listened to Clare Byrne; twice, which does not happen a phone in, to an expert and a too often. He even offered me a Dr. Rosari Kingston PhD, M.Sc DOCTOR’S GP, to discuss infertility. This go on his Harley. (Herbal medicine) is a medi- the area, increase oestrogen beans, asparagus and of course sounded interesting. Not my The nurses are fantastic, cal herbalist practising in Dr. levels, and be high in iron for nettles. Traditionally, young ORDERS strong suit at all. It was inter- the doctors work as a great O’Reilly’s integrative clinical healthy blood. nettles were eaten in the month esting, but I had to laugh; what multi-national team and proba- Dr Jeff Featherstone practice in Clonakilty, Co. Cork Among the best herbs for of May and three meals of could make a patient ring up a bly the highlight of the day was as well as Church Cross, Skib- building a healthy endometri- same were recommended. One radio station listened to by mil- meeting the hospital priest who bereen. Dr. Kingston’s area of um are: way of cooking them was to Dr Featherstone is a high- lions to discuss her husband’s was in tears after consoling a research are the healing modal- Trifolium pratense or red mix them with cabbage, half ly experienced medic and sperm count? Are we doctors bereaved parent. That did more ities present in Irish vernacular clover. This herb increases and half, but whether there is a award-winning doctor who that unapproachable? Because for my faith in human goodness medicine and she incorporates circulation to the organs of symbiotic relationship between works in a busy GP practice in Mrs Coyle from Co Meath, and religion than a thousand them, where possible, into her reproduction and is also high the two, I don’t know. Nettle West Cork, as well as at Mercy there is absolutely nothing masses. clinical practice. In her clinical in vitamins and minerals. It soup is another way to include University Hospital and Cork you could ask me or any other I suppose my moral this practise she specialises in infer- is also high in isoflavones, them in the diet, as is champ. University Hospital, as an A&E doctor that we not would deal month is look for the good in tility and digestive issues. Turning to herbs, Angelica doctor. which protects the body from with sensitively. I have heard the world. The restaurant that www.rosarikingstonphd.com xenohormones, as well as sinensis (Dong Quai) is a blood it all! It felt like a radio version gives out meals to the elderly, supporting liver and kidney tonic as is raspberry leaf (Ru- of Jeremy Kyle, a little bit too the cheery Deliveroo lad who had a bad day. My back function. Asparagus racemose bus idaeus). The latter is readily intrusive for my taste. delivers your takeaway. The was aching but I dared not In the final article in (Shatavari) comes to us from available as a herbal tea in most In the old days news was bal- local garage that fixed my tyre put the telly on; Covid ad Ayurvedic medicine and it health food stores. Raspberry anced. Finish on a good news and would not take a payment, her series on fertility Dr Inauseam, daily death tolls, more is very helpful in regulat- is an excellent uterine tonic story, cheer everyone up a bit. the couple picking up rubbish variants than you can shake a Rosari Kingston talks ing oestrogen levels. It also and is a pleasant tasting tea. There is no chance of that today. in Ring…there is still a lot to be stick at. Storm alphabet coming! about implantation and increases the immune response Needless to say, don’t forget to Let’s wallow in abject misery. happy about. David Attenborough is on and reduces stress. This plant take vitamin C to help absorb Give me a break! This will end and, my God, how issues relating to the other channel treating a is considered a phytoestrogen the iron and Hibiscus flower Fully up to date on what to then will we have a party… All polar bear in the sun-drenched this may be resolved. and, like red clover, protects the (Hibiscus sabdariffa or rosehips do for Mr Coyle’s low sperm round to my house! Arctic for sunburn and he has body from xenohormones. The (R. rubiginosa, R. canina) fill count, I arrived at the Mercy The most beautiful Irish just spotted the last remaining he final stage of the latter are known to lead to hor- this role as well as supporting for my shift. Found a parking expression ever is ‘There is a iceberg. Yes, it’s all my fault, as journey for the fertilised mone imbalance and are found the endocrine system. space, deep joy. Brian on secu- grand stretch to the evening’ I have not bought an electric car egg is to implant itself in plastics, packaged food, To increase circulation in the rity, a nice guy, bid me a cheery and there is! Just enjoy it and yet! To top it off, I can’t even Tin the lining of the womb, the drink trays and containers. Low uterus, and the pelvic region Good Morning! Walk over the smile. have a drink, as I’m off that for endometrium. This is the layer oestrogen levels and a thin en- generally, Yarrow (Achillea River Lee, it is running high Lent. of the uterus that thickens in dometrium may also be helped millefolium) is a favourite of preparation for the implantation by royal jelly according to mine, but vitamin E and L-Ar- of the fertilised egg and it is some recent research. Ground ginine will also help. Vitamin E also the layer that is shed, as a flax seeds is available in every will also increase the endome- Vitamin D for older adults bleed, during menstruation. The grocery store and is not an trial lining but at a high dose, endometrium needs to be blood expensive purchase. It is also so it is better to take this under rich and at least 8mm thick ou might have heard from elsewhere. Some foods are muscle mass. Not only that, evi- a phytoestrogen and is high in the supervision of your health for successful implantation. lately about Vitamin D rich in Vitamin D, including: dence shows that vitamin D also fibre. It protects the body from care professional. Evening Oestrogen is responsible for and why it’s important Oily fish such as mackerel, supports the normal functioning xenoestrogens but also removes Primrose oil (capsules) helps creating this optimum lining. Yfor some of us to take it. But salmon, and herring; Red meat of our immune system. EXCESS oestrogen. Maca to tone the uterine muscle and did you know why? Joana and organ meats such as liver; A lack of vitamin D can There are a few reasons why root (Lepidium meyenii) also motherwort (Leonorus cardia- Da Silva, Chief Specialist in egg yolks; Fortified foods such increase the risk of osteoporosis the endometrium may be too helps in building up the uterine ca) also has a role in achieving Nutrition with safefood has all as some fat spreads, milk, and over time, causing our bones to thin for implantation. These lining and of course wild yam optimum uterine tone so that the answers: breakfast cereals. weaken and become brittle and include low oestrogen, poor (Dioscorea villosa) will balance the fertilised egg may be safely Did you know that Vitamin Certain groups in society increasing the risk of fractures blood flow to the region, and hormone levels. implanted. D (also known as the ‘sunshine are at higher risk of not getting and breakages. damage to the endometrium. To improve the quality of Needless to say, acupuncture, vitamin’) is one of the few enough Vitamin D. A recent Vitamin D deficiency has also The food, herbs and supple- one’s blood it is necessary to moxibustion, fertility massage vitamins our bodies can produce report from the Food Safety Au- been linked to various health ments that are needed to create eat foods rich in iron. This and castor oil packs all have itself? From the months of thority of Ireland found that Irish conditions such as cardiovas- a rich endometrium should, list is familiar and includes a role in helping resolve any April to October, our bodies adults aged 65 years and older cular disease, diabetes, some promote blood circulation to spinach, beets, grass fed beef, issues relating to implantation. make vitamin D through direct do not get sufficient vitamin D inflammatory disorders, certain sunlight on our skin. However, from direct sunlight on their skin cancers, and higher mortality. many factors will impact our or from their diet and for this For adults aged 65 and older, A vitamin D only supplement It is possible to have too the recommended daily intake of body’s ability to create vitamin reason, need to take a vitamin D the recommended daily intake that contains 15 microgram much of the sunshine vitamin. vitamin D. D, such as the use of sunscreen supplement. Similarly, people of vitamin D is 15 micrograms (15μg) of vitamin D Excessive intakes are usually Is it true Vitamin D protects (which reduces the risk of skin with darker skin have a lower (15µg). If you have been prescribed due to consuming large doses of against Covid-19? At present cancer), our clothing choices and ability to make vitamin D and This can be taken as: A a vitamin D supplement at a vitamin D supplements. Taking there is insufficient high-quality the amount of time we spend are at a higher risk of deficiency. multi-vitamin supplement that dose higher than 15 micrograms too much over a long period of evidence to support claims that indoors. Vitamin D helps us to regulate contains 15 microgram (15μg) from a healthcare professional, time can weaken the bones, kid- vitamin D supplementation is As Irish winters are not very the amount of calcium and of vitamin D; A calcium and you should continue to take the ney, and heart due to a build-up beneficial in preventing or treat- sunny, our skin cannot produce phosphate in our bodies, which vitamin D supplement that supplement at the prescribed of calcium in the body. Unless ing Covid-19. enough vitamin D and so we are needed for strong healthy contains 15 microgram (15μg) dose. Talk to your healthcare advised by your healthcare pro- must get the sunshine vitamin bones and to maintain healthy of vitamin D professional if you are unsure. fessional, you should not exceed 38 March 5 – April 1, 2021 people Health & Lifestyle Supporting St. Joseph’s Young Priest’s Society St Joseph’s is a nationwide charity, with 334 branches throughout Ireland. One main aims of the charity is to raise funds for the support of seminarians to the priesthood. This support covers thirty countries. Skibbereen native John Deasy, 72, has been a supporter of St. Joseph’s Young Priest’s Society since 1993. The current president of St Joseph’s Young Priest’s Society – Skibbereen Branch tells us more about the organisation, his commitment to it as a volunteer and his experience of the generosity of the people of Skibbereen.

ver the years Irish Olivia and her friends had sent Waugh and the late Barney people earned the slogan ten students to be enrolled at O’Connor, together with Mary of céad míle fáilte (a Mungret. That was the start of St McCarthy, decided to re-launch Othousand welcomes) and always Joseph Young Priest’s Society, the Society in Skibbereen. In charitable to the people with as we know it today. These were the intervening years, Mary less. the first students of the Society, McCarthy has served as pres- During the 1900s several the funds of which were at that ident, secretary and treasurer. charities were established and time devoted to the education Her voluntary work is ongoing. deservingly so. Some rich of Irish men in Irish colleges for The mid 1990s were the golden families from time to time would work on overseas missions. years. Michael Waugh, our pres- give some of their wealth to First Constitution: In 1916 the ident during those years, sent these charities. One such family Irish Bishops approved a formal on average 4000 Irish Punt to (l-r) Mary McCarthy being presented with a plaque for forty-five years service to the was the Taaffe’s from Smar- constitution for the Society Head Office in Dublin. During Skibbereen branch of St. Joseph’s Young Priests Society by John Deasy - current President, more Castle, Co. Louth. Olivia and Pope Benedict XV sent his 1995 the media reported that 96 Michael Waugh. All four have been Presidents of the society. Taaffe travelled extensively in apostolic Blessing. per cent of Irish people attended Europe. They were also devout Second Constitution: This Mass on Sundays. Then fifteen we sent to Dublin €1,100. Over was over, talking turned to was having to attend two, three Catholics. expansion needed a revision of years later, attendance was near- the two years a small percent- religion in the Church of today, and sometimes four obituar- On one journey while staying the Society’s constitution and in er 20 per cent. age of people contacted did not and priests in general – including ies a week.” That was a lot of in Maronville in France, Olivia October 1947, a revised constitu- The contributions to St Joseph subscribe to our charity. We our Fr. Chris and Fr. Michael. sadness and grief that priest had came across a publication called tion was approved and adopted. Young Priest’s Society began to listened to their views and agree The consensus on them was that to endure, trying to comfort the La Gerbe (The Sheaf). This Chaplains were appointed to the fall from the turn of the century. that everyone is welcome to their we are very lucky in this town families involved. This story publication showed how a group Branches, a Board of Priests was By 2010, donations were only opinion. to have two priests who are so was so enlightening for me. of people prepared young men established to select the students a trickle. We in the Skibbereen The turning point for our well-liked in the community. After the turn of the century to be seminarians and also got for the Society and a greater branch decided we would have Society in Skibbereen was the The people I spoke to were contributions from some of the contributors to finance their emphasis placed on the spiritual to make a huge effort to make year 2019. During July of that speaking from the heart. I was so branches in West Cork including education. Back in Ireland Olivia aspect of members involved. the branch viable. We started by year we held a Flag Day which pleased to hear so much positive Skibbereen saw a decline in lost her only son at a young age. Third Constitution: In having an annual Church gate yielded €1651. We then got a thinking. funds. We were lucky to have Her husband John Taaffe also agreement with the thinking of collection. These collections permit to hold a Christmas Ap- I must relate one story I our Christmas Appeal before pre-deceased her. As a widow the Second Vatican Council the were our mainstay for a number peal to raise further funds. We heard. A lady contributor told Covid-19 became widespread. she devoted more of her time to 1947 constitution was replaced of years until permits for same discussed at one of our monthly me she was talking to a priest Volunteers in the Skibbereen the Church. In 1895 she founded by a new constitution, which were cancelled. We then held meeting the best way to ‘run’ the from a large parish the previous Branch had to cease voluntary the Irish version of ‘The Sheaf’. was approved and adopted in an annual coffee morning to door-to-door collection. I vol- week. He told her he found the work at the end of February At that time also, Olivia knew June 1973. One of the proposals raise funds. The financial year unteered to give it a try. At the “going tough” at the moment. I 2020, four months earlier than a young man that had been an was the setting up of Diocesan for all St Joseph’s branches ends end of November, I delivered the enquired as to whether he was normal, but we still sent €3,650 altar boy in Dun Laoghaire and Committees to administer the on June 30 each year. For year appeal letters by hand to homes re-thinking his calling or getting to our office in Dublin. We now wished to become a priest, but affairs of the society in each di- ending 2017/18, the Skibber- around Skibbereen. About a pressure from his superiors? have 130 paid-up members in from a poor family. With the ocese. This catered for the rapid een branch sent €900 to Head week later, I called back for a The reply I got really surprised Skibbereen. It’s a hard-working, help of Olivia and the readers growth of the Society in the Office in Dublin. During 2018, reply. I got a fantastic reception me. She said: “John, most of us positive thinking, helpful and of ‘The Sheaf’ enough was con- years thereafter. The Society was we decided to have a Christmas when I called. Most contributors will have to endure two or three very charitable town, a great tributed to send the first of many in existence in the Skibbereen Appeal at local level. We got would ask me into their home close family obituaries in our place for anyone to live in. students to study in Mungret, area for a brief number of years forty new subscribers from our for a chat. When the small chat lifetime. The priest in the story Co, Limerick. After two years in the 1960s. In 1974, Michael appeal. For year ending 2018/19, Viruses: The fightback and the future On its latest Research infections take place around the tium so far is the difference in ment at the DNA Sequencing During this Research Insights ty of these agents must continue Insights Webinar, Teagasc world, the likelihood increases of variants between the first and Facility at Teagasc Moorepark. Webinar, Dr Olivia McAuliffe if they are to be more broadly scientists from the Irish variants emerging that are more second waves of the pandemic. Dr Fiona Crispie said: “DNA explained how bacterial viruses, accepted for use in the food and transmissible in humans. Dr John Kenny explains: sequencing can be used for many called bacteriophages, can im- agriculture sectors. Progress is Coronavirus Sequencing The Irish Coronavirus “In conjunction with the All applications in food and agricul- prove the safety of food by pre- most likely to be dictated by Consortium discussed Sequencing Consortium is Ireland Infectious Disease study, tural research, including using venting the growth of pathogenic public health needs associated sequencing of the SARS- an SFI-funded collaboration sequencing data generated by the DNA sequencing to identify the bacteria such as E. coli 0157 with antimicrobial resistance CoV-2 virus and the iden- between Teagasc and a number consortium allowed us to look at good bacteria and viruses in our and Listeria. Although phage in the bacterial population, and tification of viral variants of other research institutions sequencing information of vari- foods and living in our bodies. therapy predates antibiotics, it researchers and regulators alike during the first and second nationwide. Led by Prof Paul ants from hospitalised patients Our experience and expertise has come to the fore again as the must be primed to address the waves of the pandemic. Cotter, Head of the Food Biosci- during the first and second wave meant we could easily undertake world contends with the threat of issue.” ences Department in Teagasc, the of the pandemic. We were able the new methodologies involved antibiotic resistance. While pos- Teagasc Research Insights is Looking to the future, Dr Ol- Consortium is tracking the genet- to show that common variants in sequencing Sars-CoV-2 itive results have been observed a series of webinars focused on ivia McAuliffe discussed the ic make-up of the SARS-CoV-2 differ between the two waves, and led to Teagasc leading the using bacteriophages in food addressing the challenges and potential of bacterial viruses variants that are circulating and suggests multiple introduc- Irish Coronavirus Sequencing production systems, regulators in opportunities in the agri-food to improve food safety and within Ireland. tions of wave two variants from Consortium, a group of scientists the agri-food sector have not yet sector and showcasing the latest quality. Speaking on the Teagasc outside Ireland.” throughout the country involved come to agreement on their use in Teagasc’s research in these ar- Research Insights Webinar last Key to the work of the in sequencing Sars-CoV2 in consumer food products. eas. These one-hour webinars are t is a year now since the first month, Dr John Kenny explained consortium is the availability of variants.” Dr Olivia McAuliffe explains: held fortnightly and are aimed at case of Covid-19 was re- how sequencing of the SARS- world-leading DNA sequencing Looking beyond the Covid-19 “Bacteriophages have a long professionals in the agriculture ported in Ireland. Since then, CoV-2 virus presents scientists facilities. During the webinar, pandemic, Teagasc scientists are history of use as antibacterial and food industry, other research- Ithousands of people have fallen with valuable insights into routes Dr Fiona Crispie explained the researching the use of bacterial agents, but as a relatively new ers, media, farmers, policy mak- ill and died, while empty parks of entry of the virus into Ireland science behind DNA sequencing viruses to secure the future of biocontrol technology in the ers, EU and other international and streets reflect the nationwide as well as its subsequent spread and why Teagasc was ideally food production in Ireland, in modern era, education is vitally researchers and professionals. lockdowns put in place to slow throughout the country. One of placed to support the national ef- terms of both food quality and important for acceptance. Re- the spread of the virus. As more the key findings of the Consor- fort with its expertise and equip- safety. search into the efficacy and safe- March 5 – April 1, 2021 39 people Arts & Entertainment New release and album announcement from West Cork-based artist Kʒːlu

eleased in February, the gigs in a cosy south London musician Idris Rahman on AA-side ‘Luciferin / pub. The exquisite feeling of flute (Soothsayers, Anoushka Ridgewood’ is the first solitude and reflection in nature Shankar, Wildflower, Zoe Rah- Rdigital single from Kʒːlu – the against the energy and kinship man), and Irish musicians Seán solo project of West Cork- of a frenetic dance floor with Mac Erlaine on Bass Clarinet based musician and composer a stacked sound system… A (Caoimhín Ó Raghallaigh, The Patrick Hatchett – ahead of the globally inspired search for a Gloaming, Underground Resis- self-titled album ‘Kʒːlu’ which connection and commonality: tance) and Justin Grounds on follows on March 26, on vinyl Wild nights dancing, the wild Violin (The Vespertine Quintet, and digital. characters amongst us, the Fir Beag). In Hatchett’s words, this solo innate wildness of my surround- The slowly building, beau- post-sea warming glow.” of wonky Sunday afternoon performed extensively around work “brings together the sonic ings”. tifully explosive ‘Luciferin’ ‘Ridgewood’, a rolling, piece with a feel-good end or Europe and the UK including flavours, human influences and The project is phonetically was inspired by “A night swim meditative jam, started life as a happy departure. Features Seán London Jazz Festival, Bestival, cultural experiences gathered named after the curlew, Hatch- in Lough Hyne, Skibbereen, solo guitar piece. Says Hatchett: Mac Erlaine on Bass Clarinet.” Alexandra Palace, O2 Arena, over my many musical years. ett’s favourite bird to be seen with my young family in search “I would play on a shabby old An established guitarist, Sunsplash, Womad, Ronnie Reflective tales from late night around West Cork where he of the ‘sparkles’ (biolumines- nylon string guitar over a cup of remixer and producer, Pat- Scotts, main stages at Glaston- afrobeat jams, to early Sunday now lives, having moved from cence). Wide-eyed, cheesy coffee on those early mornings rick Hatchett divides his time bury Festival, Latitude and Gospel duties. Exhaustive travel London in recent years. exhilaration, childlike elation. when the rest of the world was between composing for screen, many more. and touring with legendary The album includes col- Bit like a rave, part ’80s soul, still enviably sleeping. It’s an producing, and live perfor- Listen on Spotify. Jamaican artists, to intimate jazz laborations with UK Bengali part psychedelic wig-out. Part (un)easy listening track, a sort mance. As a musician he has TG4 documentary on a rebranding mission From the Well to give Peig the mother of all makeovers 2021 Short Story eanabhean is ea mise anois go bhfuil cos léi insan uaigh is an Competition open “Schos eile ar a bruach” a quote that fills many with fear. Peig Sayers – widely considered to be for submissions the most hated woman in Irish history has tormented young ork County Council Library and Arts Service has launched students across Ireland for its annual ‘From the Well’ short story competition for 2021. decades with her memoir ‘Peig’. The highly regarded literary competition is now in its 17th Described as boring, unrelent- Cyear and is open to registered library members who are over 18. ing, and unintelligible, Peig’s Twenty stories will be selected for inclusion in the 17th edition autobiography was part of the of the From the Well short story anthology, while the winning story compulsory Leaving Certificate and two others will feature in the 2021 West Cork Literary Festival. Irish syllabus until 1995. This Mayor of the County of Cork welcomed the opening of submis- new documentary from TG4 will sions saying, “We are a community of storytellers and wordsmiths, revisit Peig, her personality and and the richness of life in County Cork is a great source of pride, her art as a storyteller, reclaim- solidarity and inspiration. The ‘From the Well’ anthology is one ing her and portraying her as she way that we recognise and respect the great writers among us. has never been before. I wish all entrants the best of luck in the competition and every Broadcaster Sinéad Ní success in their future creative endeavours.” Uallacháin is on a rebranding Applications should be submitted online through YourCouncil.ie mission, to give Peig the mother gramme.” the recordings. before the closing date of Thursday, April 1, 2021 at 4pm. of all makeovers – one that will ‘I would love to speak Irish Some say she is associated For further information about the competition, contact Cork change her memory in our minds but I don’t like Irish because with the old world of piety and County Council’s Arts Office at [email protected] forever. She will take the viewer of that book’ – a common sainthood, an image which was on a fascinating journey to find complaint from those who were inflicted upon her by the newly out about the real Peig, listening forced to read Peig at school. formed Irish state of the 20s to recordings of her, dipping into Sinéad on her journey reveals and 30s and that the book was Fastnet Film Festival some comedy sketches about that is wasn’t Peig’s intention carefully edited to reflect one Peig, meeting those who love to be the subject such vitriol version of Peig’s life. Áine Ní and loathe her, debunking myths amongst Irish teenagers. Peig Bhreisleáin, broadcaster and to go online in May and finally uncovering who the was in fact one of the greatest podcaster of Beo ar Éigean Organisers of the Fastnet Film Festival in Schull have confirmed real Peig is. Irish storytellers, a born per- said, “Peig didn’t know that she that their 2021 festival will go online from May 26-30. The “I wonder what Peig would former and entertainer. Máire Ní would go viral; for many, the future is unclear as to when live events may return but technol- have said if she knew that we’d Dhálaigh, of the OPW’s Blasket quote from the book ‘cois léi san ogy is providing an excellent alternative. Being online this year still be talking about her, at Centre said, “Peig was the uaigh is an chos eile ar a bruach’ newly composed poem for her brings the festival to a worldwide discerning audience and most length, in the year 2021? This Netflix of the time”. She was a is a metaphor for the Gaeltacht Peig. importantly all events will be free of charge. woman generously shared not woman full of fun and craic who and reflects how people perceive On a more serious note the A whopping 300 short films will be available to view from only her life story but many oth- loved to entertain and drew peo- Irish as a dead language.” documentary will question the comfort of your home, some shot during lockdown and in er stories that she had collected ple to her. Archive recordings Sinéad will meet others how our relationship with Peig isolation. The line-up will also include pitches for the Puttnam over the years – I don’t believe revealed in the programme from who want to reclaim Peig as reflects our complex relationship Award, screenings of the shortlisted films, and winners who the abuse she continuously the National Folklore Collec- an icon and hero such Sharon with our heritage, our language will share in the total prize fund of €45,000 will be announced receives is warranted. There are tion in UCD reveal a theatrical Granahan, who has a tattoo of and who we are. among other events. many layers to Peig, as I found performer. “She took her brief Peig. Renowned poet Nuala Ní PEIG March 10, 9:30pm TG4 Further details to be announced: www.fastnetfilmfestival.com out whilst making this pro- well,” Sinéad reacts on hearing Dhomhnaill features, reading a or on the TG4 player. 40 March 5 – April 1, 2021 people Arts & Entertainment Songs of Stone: The Direct Carvings of Michael Quane

Strange Beasts, 2020

THE SHAPE OF THINGS James Waller

James Waller is an Australian born artist and poet based in West Cork. Through this col- umn James explores the world of art, introducing the reader to major works of art and artists and reflecting on what makes The work of contemporary often entwining with and morph- articles, the importance of the them so engaging. Irish sculptor Michael Quane ing into the beasts they ride. spiral in two-dimensional com- is born of the monumental Quane’s principle medi- position, but it is of course also tradition of modernist sculpture, um is stone, and his method, instrumental in sculpture. In so t is difficult for us to imagine in the line of Marini and Moore; direct carving. He has often, in saying, circularity is a key aspect how shocked – even scandal- for although relatively small interviews and talks, remarked of Quane’s ‘beast and rider’ ised – people were at the turn in scale his sculptures exhibit with genuine awe on the sheer forms, perhaps best demonstrat- Aqualung Buoyancy, 2003-2020 Iof the 20th century by the work a similar dedication to mass age of the stone he works with ed by his work titled ‘Aqualung of the so-called avant-garde of and proportional distortion (in (for example 350-million-year- Buoyancy’, from 2003-2020. artists emerging in France at the Quane’s case oversized hands old Kilkenny limestone) and In this work an aquatic rider and feet), ‘formed through feel- feels a deep connection with sits atop a dugong-like creature, time. Painters such as Picasso from limestone, the right foot of Quane is clearly a master. and Matisse and Cezanne and ing’ rather than observation. the geological life of the earth. the rider’s oxygen tank seeming Quane’s career, like his Concurrent with this awe of to morph with the creature’s tail, the rider forms the fulcrum of Speaking of the beast and Gauguin before them impressed an invisible spiral which leads rider aspect of his work, Quane a new vision upon the age – one modernist antecedent, Marino age and history is a reverence whilst the rider’s breathing ap- Marini, has almost been entirely for the force of gravity, which paratus seems to morph into the up and around his body, arcs explains that “it is like a palette that placed subjective feeling down, around the head of the for me, I keep coming back to above objective observation. devoted to the horse and rider he describes as “the God force, creature’s head. The connected- motif, the horse in recent years the organiser”, that which holds ness of all life is given tactile ex- beast, circling back through the it. It’s a barometer, it tells me Amongst sculptors Rodin and opposing thrust of the beast’s how I am, both in life and in Claudel introduced a torrent of morphing into unidentifiable the universe together. It is a pression in the circular essence “strange beasts”. His figures sculptor’s reverence for every of the form, whilst concerns of legs and body. The rear thrust work.” Within the limits of this subjective feeling, whilst Bran- of the beast strikes a wonderful theme Quane has, like Marini cusi sought subjective essence – again like Marini’s – are an- consideration of mass, he ex- ‘natural’ and ‘man-made’ are ti-classical, non-heroic, ordinary, plains, is contingent on gravity’s leveled by the material of the tension with the forward-tilt of before him, found a universe of in abstraction, and Maillol and the rider, underscoring the pre- expression, one that, happily for Marini a simplified monumen- even squat, an obvious distinc- force. But it is also a source, for stone. It is a wonderful image tion from classical equestrian Quane, of light-hearted levity, – playful and soft, heavy yet carious position of the latter, and us, keeps on giving. tality in figuration. Modernism yielding a sensation of unlikely James offers a range of stu- broke all the codes of the acade- sculpture (think of Michaelan- particularly in relation to his buoyant, two yet one. gelo and DaVinci). Where, how- ‘Buoyed’ series of swimming We see this circularity born balance, a feeling of imminent dio-based courses for children my. Representational sculpture collapse countered by remark- and adults in Classical painting, subjectively morphed, blooming ever, Marini morphed his figures figures, where he plays upon out in a different way in the more and more into ‘primitive’ the dichotomy of weight and work ‘Strange Beasts’ (2020), able stability. The art of pushing drawing and printmaking at into the monumental figures of such tensions to their limits is Clonakilty School of Painting. Henry Moore and crumbling lines of energy, Quane’s figures weightlessness, of body and the title piece of Quane’s show, have maintained their volup- spirit. held in the Lavitt Gallery, Cork, the very essence and language of See www.paintingschool. into the shadowy figures of sculpture, a language of which jameswaller.org for details. Alberto Giacometti. tuous curves and spherical mass, I have discussed in previous last year. In this piece, carved

New online art appreciation course March at DeBarra’s Spoken Word at National Gallery of Ireland by Nick Smith, PRO the Looking-glass at the Mad Nanjing Literature Centre, Chi- Library and Arts Service. oin the National Gallery of Ireland on an online journey Hatter’s Tea party is an open na for the month of November Matthew will read from through the centuries at ‘Cities and Suburbs: Life, Leisure 021 continues with a invite to everyone to go down 2019 and is currently Writer a selection of his own work and Landscape’, a new art appreciation course beginning on flourish following on from the rabbit-warren of imaginative in Residence for Cork County and facilitate a surreal-writing JMarch 30, 2021. a superb Found-Poetry writing. The guest speaker will workshop. This will be followed This eight-week online course with art historian Dr Kathryn 2Workshop in February, pre- be well-known poet, Matthew by an open mic dedicated to Milligan takes a broad view of artists’ depictions of ‘city and sented by our own Found Poet, Geden. responses from the workshop suburb’ via paintings, drawings, prints and archival collections Lauren O’Donovan. Together Matthew was born and which, in its turn will be at the National Gallery of Ireland. Incorporating Dutch, French, with readings from John Bevis brought up in the English followed, as usual, by the more Italian and Irish art, the course covers the seventeenth to twen- and a free-for-all writing-ex- Midlands, moving to Kinsale general open mic. tieth centuries. Walking in the footsteps of the urban observer, ercise, it was evident from the in 1990. Since then his poems A Zoom link will be sent to participants will follow the expansion of the city into its hinter- open mic that followed, that the have been published in numer- all on the mailing list and be lands, taking time to relax at suburban beauty spots. inspiration for ‘Found’ poetry ous magazines and journals noted on the DeBarra’s Spoken Taking place on Tuesday evenings, each week’s session can be ‘found’ wherever there throughout Ireland and abroad. Word Facebook page on the will cover something different: from panoramas and maps to are words. His collections include Kinsale day. If you wish to be added to hawkers and street markets, urban calamities to the social city. On Wednesday, March 10, Poems (Lapwing, 2001), Swim- the mailing list, email debar- Participants will receive a recording of each week’s session, at 8.30 pm, DeBarra’s Spoken ming to Albania (Bradshaw [email protected] allowing flexibility in these extraordinary times. The course is Word will go from the sublime Books, 2009), The Place Inside suitable for beginners and experts alike. to the surreal. March being (Dedalus Press, 2012) and Fruit left: Matthre Geden Limited tickets go on sale on February 23, 2021 at www. the month of the Mad March (SurVision Books, 2020). He nationalgallery.ie. Hare, Alice peering through was Writer in Residence in March 5 – April 1, 2021 41 people Arts & Entertainment Alchemy in Skibbereen xperience the transfor- With a display of drawing, mative power of art as painting, ceramic and mixed six students from the media artwork, you get to wit- EWest Cork Campus display ness the journey of each student their work in the Skibbereen exploring different materials college’s first ever virtual exhi- and observe how each medium bition. The exhibition, featuring takes on different aspects the work of QQI Level 6 Pro- of their creative expression. Saskia Von Michnewitsch fessional Arts Practice students, Furthermore, the range of styles is now live and continues until – from abstract to figurative April 30. and observational – means that James Joy Corina Thornton Against the backdrop of fear there is something to interest and uncertainty that we are those who love traditional and living in, ‘Alchemy’ offers a contemporary art alike. moment of respite; a place of As the name suggests, this sanctuary in which to explore exhibition aims to portray the the endless possibilities of art, conversion of the mundane and without leaving the security of difficult aspects of everyday life your own home. into something truly precious – Each artist has submitted art. The art students at the West pieces to be placed in the online Cork Campus hope that you can gallery, and the exhibition hosts experience this transformation a diverse range of media, styles, too. and artistic perspectives. The The exhibition is designed team behind ‘Alchemy’ hope by James Joy and curated to combine all these different by Aisling Roche and Paula elements into one harmonious Marten. exhibition and provide a safe View it at www.corkcol- but immersive escape from the legeofcommerce.ie/alchemy Alvin Sexton worries of these times.

Music video filmed at Mercy Heights John Spillane releases new Secondary School in Skibbereen single and video the Irish word, Éanna, meaning bird. Finally, free to soar above cclaimed Cork singer he has gained perspective from and musician John Spill- on high. “I am not a name or a ane released his new brand or a series of projects, I Asingle ‘We Come In The Wind’ am an artist”. on February 19. This is the first And so, Enda Gallery’s single to be taken from his forth- inaugural release is a music coming album ‘100 Snow White video for the single ‘Guess We Horses’, which is set for release Got A Problem’ originally found on April 2, 2021. on his debut album. Directed by ‘We Come In The Wind’ is the Lituanian-born Iggy Laugalis based on the three Imramma featuring dancer Taylor Graham, (Wonder Voyages) of Irish originally from New York, both literature; The Voyage of Bran, of whom are serendipitously The Voyage of Maeldun and The now Irish residents. Voyage of St. Brendan. It’s a ildare artist Enda ‘delush’, a pseudonym which “Every moment of the making fairy tale dream journey inspired Gallery (FKA delush) allowed him to continue working of this project seemed to be by some of John’s favourite old has unveiled a haunting under his own name as a writer, guided by faith. From making Irish stories. The track features Knew video that was filmed at the producer and co-manager for contact with Enda to finding the ethereal vocals of Pauline former Mercy Heights Second- fellow Irish artists; Tolü Makay, the location for the shoot” says Scanlon and is produced by ary School in Skibbereen. The Willzee and Strange Boy, as well Laugalis. John Reynolds, both of whom inaugural release is a music as collaborating with other in- For Enda, changing his John has collaborated with many video for the single ‘Guess We ternational electronic producers name only twelve months after times. Got A Problem’ originally found like Kid Simius, Dead Rabbit, releasing his debut album takes a John wrote the songs on ‘100 on his debut album ‘The Journey and Nobody’s Face. lot of trust. Trust in himself and Snow White Horses’ in the Irish to Zero’. For a time, he sought out the trust in his audience. “I think we bardic tradition, in gratitude for Producer/Production designer alias to create a new space in underestimate people’s ability patronage by various communi- Grainne Dwyer and costume which to craft fresh beauty and to understand complexity, a few ties, festivals, and artistic events design Alice Halliday from Skib- depth, now that approach pen- have told me this approach is that he has been privileged to and it all came together in one the song. I did and it said ‘Go bereen both attended the Mercy etrates all of what he does. “At naive. The community who truly be part of in the last four years serendipitous night. He explains, tell my lady’ and I put that in the Heights Secondary School. some point we all long for unity resonate with and appreciate my as a travelling songwriter and “It was the night I played in song. Driving home that evening Berlin-based Enda Gallery of self”, Enda acknowledges that music are very well capable of composer. A strong theme of Abbeyfeale and I was waiting to after the gig, I came out with the has reached a pivotal point in it no longer seems necessary to enjoying such a symphony and Irish mythology runs through the go on in the Glorach Theatre. I chorus ‘we come in the wind, we his career. The singer-songwriter have different aliases, the essen- if someone else can’t fathom this album with ‘We Come In The was sitting in a theatre set with leave in the wind’. I love musical released his acclaimed debut tial parts have become embodied complexity in a human being Wind’ being a prime example. a bookshelf and I said I’d pick a moments like this because these album in ‘The Journey to Zero’ in the new whole. or an artist, maybe they are the John spent a whole summer random book and blindly pick a are the best moments of life.” in April 2020 under the name His birth name comes from naive one”. writing the verses for this song line and try to incorporate it into 42 March 5 – April 1, 2021 people Arts & Entertainment Niamh Regan 2021 tour to take in West Cork TÉ Choice Music Prize Tickets are on sale now. ‘Hemet’, Niamh has carved of these excellent venues around ‘Album of the Year’ Niamh Regan released her out her own niche in the world the country for a series of live- nominee Niamh Regan critically acclaimed album of contemporary folk music. streamed gigs. Now I’m itching Rhas announced a nine-venue na- ‘Hemet’ via Black Gate Records ‘Hemet’ is an album full of mu- to get out there and play in front tional tour for November 2021: in September 2020. Compari- sical accomplishment, emotional of real audiences again. It is restrictions permitting, she will sons with contemporary artists maturity, and subtle craft. It is such joy to have the shows to perform at the Róisín Dubh such as Laura Marling, Lisa the long-awaited arrival of a look forward to later in the year. Galway, DeBarra’s Folk Club, Hannigan, This Is the Kit and truly immense talent. Hopefully see you then.” Levis’ Corner House, Cough- Sarah Jarosz have appeared Niamh says: “I have been Tickets for Niamh Regan’s lan’s Live Cork, Dolan’s Limer- regularly in the UK and Irish completely blown away by the tour are on sale now. Visit the ick (presented by Seoda Shows), press, while discerning critics support for the album since its venue websites for details. Whelan’s Dublin (presented by detect the influence of Nick release. Thankfully, with kind West Cork Dates: DeBarra’s, Singular Artists), The Duncairn Drake, Bert Jansch, Richard support from the Live Venue Clonakilty – Sunday, November Belfast, Spirit Store Dundalk, Thompson, Tom Waits, Paul Collective last December, my 14; Levis’ Corner House, Bal- and the Set Theatre Kilkenny Brady, and Karen Dalton. One band and I were lucky enough to lydehob – Monday, November Pic: Bríd O’Donovan and with more to be announced. thing is for sure: with the release perform songs from it in some 15. COMPETITION New service launching to connect older Win a digital ticket to Made In Cork: Play It By Ear people interested in arts and culture lder people in West Rehearsed Readings Cork are being encour- aged to engage with the Ovibrant local arts and cultural scene when events return, and virtually for now, with the official launch of Cork Cultural Companions, next week, on March 9. Anyone over 55 can sign up to be part of this local network of people with shared interests in arts, heritage and culture who want to attend events with like-minded new friends. An initiative of Age and Opportunity, Cork Cultural Companions particularly aims to address the issue of social Made in Cork: Play It by Ear Rehearsed Readings offers access isolation amongst older people to the full audio streamed collection of nine rehearsed readings by also providing volunteer for the month of March – over 11hrs of pure theatre! companions for encouragement Anyone for Tea & Ballet? Sisters Pam Byrne and Carmel Sullivan, and ballerina Lydia Each rehearsed reading has been chosen for its distinctly Cork and support at live events. Punch, announce the launch of Cork Cultural Companions. Pic: Miki Barlok flavour, acknowledging and celebrating the wealth of creative Original plans to launch in talent Cork is privileged to hold. April 2020 had to be postponed currently meet in person, so we items. And when live events as part of the series is ‘Theatre Written by Cork writers (Cónal Creedon, Ger FitzGibbon, and revised in light of Covid-19 have adapted our approach this begin to happen again, you will in the Community’, which will Liam Heylin, Katie Holly, Irene Kelleher, John McCarthy, James restrictions. Cork Cultural year to ensure we still provide have the opportunity to attend see a one-person theatre show McKeon, Patrick Talbot), performed by Cork actors, and of Companions will now launch opportunities for older people them with new friends in the being brought to five Cultural Cork; these rehearsed readings were originally streamed live and virtually on March 9 with the to connect with arts, culture network. Companion hubs in the county. recorded from The Everyman stage in Cork in 2020. rollout of a varied series of its and friends virtually. It has The not-for-profit organisa- The performance will be staged The Everyman is bringing the very best of Cork to your homes own online events and activities never been more important to tion is also looking for members outdoors and will see social dis- - whether in Ireland or abroad - until it’s safe for you to come run in conjunction with cultural have these connections with the who would like to act as ‘Meet tancing guidelines adhered to. back to theirs. venues and organisations, until outside world and to have some- and Greeters’ for when Cork’s Other activities being Ticket: €18 | 021 450 1673 | www.everymancork.com live events return. thing to look forward to. real cultural scene gets going launched next week include Speaking ahead of the launch, “Our varied series of online again. Mobile Movie Screenings, a Be in with a chance of winning a ticket send your name Cork Cultural Companions cultural events will be an- First up in the online events Clay Modelling Workshop and and phone number with ‘Everyman’ in the subject line to co-ordinator Barbara Quinn, nounced at our launch next series, which Cork Cultural Exhibition, and ‘Culture on [email protected] before March 12. said, “Many of us would proba- week. I would encourage Companions is currently seeking Call’. bly go to a lot more plays, films, anyone interested in reigniting participants for, is ‘Tea and Anyone interested in getting shows, concerts, exhibitions, or their love of arts and culture, Ballet’ run in association with involved is invited to join the Inland Fisheries Ireland fishing other events if we had someone or those who just want to enjoy the Firkin Crane and delivered virtual launch of Cork Cultural to go with. There is a thriving new experiences and make new by Patricia Crosbie. Over a Companions on March 9 to hear for young poets social and arts scene out there friends, to register to hear more six-week series of one hour more. To register for this event, to be enjoyed if only we had about becoming a member.” meetings, participants will get or for further information on nland Fisheries Ireland and the Blackrock Education Centre are someone with the know-how or Cork Cultural Companions together to explore some world membership, contact Barbara running the national ‘Something Fishy’ poetry competition aimed simply the shared interest to get not only connects you with famous classical ballets, the first Quinn on 085-1300335 or Cul- at fifth and sixth class primary school students nationwide. It is an us going. That is where Cultural others interested in arts and series will focus on the ballet [email protected], or see Iopportunity for students to get creative at home, learn about fish and Companions comes in. The proj- culture, but it also keeps you ‘Giselle’. The aim of the series the Cork Cultural Connections win some great prizes. ect will set up local networks up to date on what’s happening is to help retain and increase page on muintircork.com The competition is to write an acrostic poem; in which the first letter of people interested in arts and in your area. Once you become mobility in older participants of each line spells out a word. Each student is to spell out the word Cork Cultural Companions is an initiative ‘STREAM’ to write their own acrostic poem. Students are also encour- culture that will accompany a member, which is free and and to break down any per- of Age and Opportunity, and is supported by The Cork County Federation of aged to illustrate their poems with their own artwork. each other to events when they no obligation, you will receive ceived barrier to understanding are permitted and encourage regular updates regarding or appreciating ballet and there- Muintir na Tíre, the HSE, the Community The closing date for entries is Friday, May 28, 2021. Email your Work Department Cork North, Cork entry to [email protected] and to include the student’s name, each other to connect with and various websites, podcasts and fore increase numbers attending County Council and Cork City Council, class (fifth or sixth) and school name and address. engage in online cultural events social media links to theatre ballet and dance performances Healthy Ireland and Creative Ireland. There are lots of fun and interactive resources available on and activities for now. performances, music, literature, in-house in venues in future. www.somethingfishy.ie, to help inspire budding poets. “Unfortunately, we can’t poetry, dance, and local interest Another event being planned March 5 – April 1, 2021 43 people Environment : Making a difference Listen for the call of the common buzzard

At this time of year sight and sound of a buzzard is became extinct again by the common food prey (nearly 40 and functioning ecosystem. It is biodiversityireland.ie, or record- almost becoming an every- mid-1960s. Another re-coloni- per cent) was rabbit. Buzzards, likely that these glorious birds ing sightings on the BirdWatch buzzards are ready to day occurrence in West Cork. sation ensued in the 1970s and particularly young birds, will will continue to colonise further Ireland West Cork Branch via set up their nesting Often, the first indication that a 1980s but its rate of progression also take a lot of invertebrates west and become an everyday our Facebook page. The public territories. Listen out buzzard is nearby is their call, was slow. It is thought that this like large beetles and earth- sight across the whole of West can also help in monitoring the and scanning the sky will reveal partly due to the use of poison worms. It is not uncommon to Cork. impacts of illegal poisoning by for their cat-like mew- a large, broad-winged bird, with strychnine for controlling foxes see numbers of buzzards in a In recent times, we have reporting any raptor carcasses ing call says Nicholas feathery fingers, soaring over and corvids (members of the recently ploughed or reseeded heard a lot about the biodi- found, or any suspicious inci- Mitchell Birdwatch the countryside. Buzzards have crow family). A ban on strych- field as they hop around the versity crisis and the loss of dents regarding the misuse of a wingspan of over one metre, nine in 1991 undoubtedly had field, almost vulture-like, to some of our wildlife. We were poisons, to their local Wildlife Ireland West Cork. You bigger than a hooded crow, but a positive effect on the buzzard grab any worms available. This confronted with this very Ranger in the National Parks may see a pair circle considerably smaller than either population and facilitated their wide-ranging diet is a factor in issue in December 2019 with and Wildlife Services (NPWS) and soar over a suitable of the two eagles present in Ire- return to areas in Ireland where their recent success. the appalling discovery of 23 via 1890 383 000 or email na- land. The white-tailed eagle has they had not been present for As top predators, buzzards buzzards poisoned right here in [email protected]. patch of woodland, or a wingspan of over two metres. over 100 years. Buzzards start- are an excellent indicator of West Cork. This is despite the male buzzards putting Buzzards are native to Ire- ed to be seen more regularly in the wellbeing of the environ- fact that, since 2010, legislation on an aerobatic display land, but they went extinct as a County Cork in the early 2000s, ment. Their presence should be has prohibited the use of poison breeding species over 100 years although breeding wasn’t con- viewed as a positive indication to kill birds or animals with the to impress females, ago. With intensive persecu- firmed until 2004. Since then, of a healthy countryside, as well exception of rats and mice. This flying up and the plum- tion of birds of prey, our other birds have continued spreading as a benefit to local agriculture. incident made headlines in the meting down again. birds of prey, the golden eagle, across the county. Their re-colonisation has re- national newspapers, it prompt- white-tailed eagle and red kite So what other factors have stored a natural balance, filling ed a question to the Minister in he story of the buzzard is populations also suffered seri- caused this recent increase in a vital ecological niche, which the Dáil and has rightly been one of the few ecological ous declines to the point of ex- buzzards? When they first has been empty for decades. By condemned across all sectors, success stories that we tinction at that time. Buzzards colonised the county, they feeding on carrion, and through from politicians to farmers and For more information about the Tcan point to in an otherwise started to re-colonise Northern were associated with tillage direct predation, buzzards help members of the public. Branch contact Nicholas Mitch- declining trend for a lot of our Ireland in the 1950s and then areas. This is not surprising to keep numbers of corvids in How can you help? Members ell at secretary@birdwatchire- other species. Numbers of this expanded to Donegal. This first given that three of the four most check. It seems strange there- of the public can become citizen landwestcork.ie or join our magnificent bird of prey have re-colonisation attempt failed common prey items are rook, fore that the buzzard is some- scientists and help monitor the mailing list by sending an email increased in Ireland and it is when Myxomatosis dramati- woodpigeon and brown rat, times seen as a problem species distribution and range increase to mailinglist@birdwatchire- now breeding across the east cally reduced rabbit numbers all commonly found on arable whereas it is in fact is a wel- of the buzzard by reporting landwestcork.ie. side of the country and increas- and deprived buzzards of their land. A County Cork study over come addition to our skies, with sightings to the National Bio- ingly spreading westwards. The main prey. The Irish population 2011/12 found that their most a role in maintaining a healthy diversity Data Centre at www.

New book gives fascinating insight into the miniature world of mosses and liverworts

Mosses and liverworts – bryophytes – offer a world. of mosses on earth that they There is also a free leaflet, absorb more carbon than all the wonderful miniature world to be discovered on the ‘Bryophytes of West Cork’, trees in the world. This ‘carbon doorstep. West Cork is one of the best places in suitable for all ages, developed capture’ is needed to help pre- the world to see them, and the only kit needed is a alongside the book as a lovely vent climate change. So it is just first step into bryophytes. This as important to save tiny plants mobile phone camera or a hand lens. A well-writ- can be downloaded from the as it is to save trees! ten book can provide a great introduction, and one website or you get a printed Turning the clock back 210 is newly available from the Ellen Hutchins Festival copy when you order the book. years from 2021, to 1811, Ellen It works well for children and Hutchins, botanist of Bantry team, suited for self-guided explorations into this families. It includes some Bay, was enthusing about intriguing world of micro-nature. fascinating facts, including mosses and liverworts and very these two: excited by new discoveries she woodlands, riverbanks, and be- woody side of a little waterfall, he new book, ‘Mosses You will wonder why you have Some of the mosses and was making. While Ellen is bet- side streams and waterfalls. El- particularly dear to me as the and Liverworts: an not looked closely at this world liverworts that grow in the west ter known for her work on sea- len wrote “nothing delights me place of growth of one of my introductory guide to before now. of Ireland are tropical species, weeds, including her beautiful more than the sight of a great new species and many mosses. Tthe Bantry Bay area’ by Rory It’s not all fuzzy green lumps which grow nowhere else in and accurate watercolour draw- rock covered with a variety of I have spent many happy hours Hodd is a delight. Rory is one – there are golden stars and Europe. They can survive here ings of them, she loved mosses mosses”. One of her favourite creeping among its rocks and of the leading Irish bryologists, purple worms, silvery cushions because of the mild, damp and liverworts and the habitats places for plant hunting was never quitted it without regret. and writes clear descriptions and woolly fringes. Learn about climate, which is like a tropical in which they are found. West in Glengarriff Woods, “a very The troublesome little affairs of and provides helpful diagrams. their life cycle, structures, and cloud forest. Cork is fortunate to have a wide favourite spot by the rocky, His photographs are stunning. important place in the plant There is such an abundance range of habitats – mountains, Continued on next page... 44 March 5 – April 1, 2021 people Environment : Making a difference Mosses and Liverworts ...Cont’d from previous page this world continually deprive tree that was cut down”, “on tion to explore botany further. The Ellen Hutchins Festival one of the enjoyment of such the wall” by a friend’s house, You could take it all one step will run again in Heritage Week, pleasures.” “on rocks under the bridge” at further, and use the Botanical August 21-29. This year the Ellen wrote how ‘botanis- Ballylickey,“on stones in heathy Art Starter Pack to draw and focus of the (live or virtual) ing’ gave her a reason to go on places” and in “mountain paint mosses or Spring flowers Festival will be on coastal and walks regularly, and a focus in marshes”. in watercolours. The Pack con- wetland wild flowers. Walks collecting tiny samples of inter- Would you enjoy venturing tains everything you need, just and sessions will either be esting plants to take home and into this miniature world too? add water and a moss, leaf or led by botanists or available look at in detail through a hand Order the book for €12 from flower! Award-winning Irish bo- as self-guided DIY activities. lens or microscope. Could this www.ellenhutchins.com and tanical artist, Shevaun Doherty, A day-long online seminar is spring, 2021, be your opportu- get a printed copy of the free who developed the pack for the being planned on wild flowers nity to focus in more closely on leaflet with it. An Explorers’ Ellen Hutchins Festival, says, associated with water, from this aspect of the natural world? Kit is available with leaflets on “botanical art takes time and upland streams to the sea. Each trip out of the door was seaweeds and lichens as well practice but it is a wonderful Speakers will be drawn from for Ellen a voyage of discovery. as bryophytes, a hand lens on way to observe and appreciate Irish and local experts. Finola She found rare and beautiful a lanyard, a tree trail and an the natural world.” The Pack is Finlay of Roaringwater Journal mosses in the most ordinary all-important weatherproof map available to buy from the web- and Wildflowers of West Cork places, noting in her plant list case to keep them clean and dry. site and since its launch in 2019 will chair the day. ones found “on an old apple The website also has informa- Moss sporophytes: photo by Rory Hodd has been posted worldwide. Just how urgent is human evolution? realised that chemical equilibri- enjoyment by the inhabitants that France, Belgium and Spain the current slow pace of change The power is with the people. um is tantamount to death and has been or may be severely have all resolved to ‘exam- but envisages rapid change; and It is we, the people, who can any sort of chemical disequi- affected. This is a fifth category ine the possibilities’ for such pushes political decision makers create this urgency. We, the peo- librium could be regarded as a of crimes against peace, which legislation. towards that rapid change. ple, can pressure our politicians. tell-tale signal of life. For him should be recognised as such by Perhaps Lovelock is right. If politicians in govern- We the people can cooperate this explained why the Earth’s the international community.” Despite warnings from both sci- ment, instead of resolving to and collaborate for change atmosphere contains high levels On January 20, 2021 in an ence and the church and actions ‘examine the possibilities’ for at community level and our of nitrogen and oxygen and he amendment to its report on urging us all to change the legal such legislation as making communities can cooperate and developed the Gaia Theory, Human Rights and Democracy system to protect our home, we ‘ecocide’ a crime, instead voted collaborate to create urgency for named after the Greek Earth in the World, the European seem as a species, to have little to MAKE ecocide a crime and ‘swift and global action’. ENVIRONMENTAL Goddess and hypothesising that Parliament stated that biodi- drive to overcome the inertia did so rapidly, then suddenly We the people can start by life on Earth is a self-regulating versity and human rights are and put protections such as the for the decision makers at the signing the ‘Ireland Against MATTERS community of organisms inter- interlinked and interdependent, ‘Law of Ecocide’ in place. top of organisations that create Ecocide’ petition found at www. Fiona Hayes acting with each other and their and that it is the obligation of We have apparently handed ecocides, business as usual will Change.org to tell the Irish surroundings. states to protect the biodiversity our power over to a bureaucratic no longer be fine. Suddenly they Government to join with other At noon on June 18, 2015, on which those rights depend, system that upholds the inertia will have to take action; existing EU Countries in recognition ust 11 years ago, March five years after Lovelock told including by providing for the and does not recognise or allow business models will threaten of Ecocide as an international 2010, during an Inter- the Guardian Newspaper that participation of citizens in bio- for “all people of the world to them with criminal proceedings crime. view with the Guardian Humans aren’t evolved enough diversity-related decisions and take ‘swift and unified global and they will rapidly invent new Go to www.change.org/Irelan- JNewspaper, the scientist James to handle climate change, the providing access to effective action’”. and better business models. dAgainstEcocide Lovelock stated “I don’t think Vatican released the document remedies in cases of biodiversi- The American architect and we’re yet evolved to the point ‘Laudato si’ (Praise Be to You); ty loss and degradation. It went systems theorist, Buckmin- where we’re clever enough to the second encyclical of Pope on to express support for efforts ster Fuller, stated “You never handle as complex a situation Francis. The encyclical has at international level in relation change things by fighting the as climate change. The inertia the subtitle ‘on care for our to environmental crimes and in existing reality. To change of humans is so huge that you common home’. In it, the Pope this regard, encourage the EU something, build a new model can’t really do anything mean- critiques consumerism and and the Member States to pro- that makes the existing model ingful.” irresponsible development and mote the recognition of ecocide obsolete.” In 1957 Lovelock had laments environmental degra- as an international crime under Our existing models of poli- invented the Electron Capture dation and global warming. He the Rome Statute of the Interna- tics and government, manufac- urges people to overcome the tional Criminal Court (ICC). turing, commerce, agriculture, S P Detector, which proved import- ant in detection of CFCs in the inertia that five years earlier Recently Jean Asselborn, education, community, justice atmosphere, as it is used in gas Lovelock had noted, calling Luxembourg’s Minister of For- and economics are all failing to chromatography to detect trace for all people of the world to eign and European Affairs and “take ‘swift and unified global ECOCIDE amounts of chemical com- take “swift and unified global Carole Dieschbourg Minister action’” to care for our common pounds. This electron capture action”. for the Environment, Climate home. detector was also used to pick In November 2019, whilst and Sustainable Development We, as a species, are however change the law up minute traces of pollutants addressing the International made clear that Luxembourg incredibly smart and inventive in the atmosphere, such as the Association of Penal Law at the would be “ready to support and it is our use of language that pesticides that spurred Rachel Vatican, Pope Francis proposed the recognition of ecocide in leads to our action. It is time Carson to write the 1962 book that “sins against ecology” be European and international law to build new models that make Silent Spring. added to the teachings of the when the time comes.” the existing models obsolete. In the 1960s, whilst Lovelock Catholic Church and said that The ministers stated that However human behaviour is was working for NASA, look- “ecocide” should be a fifth cate- they are aware of the fact that, such that we only take action ing at methods of detecting life gory of crimes against peace at since 2019, initiatives propos- when something is bothering on Mars, he began to consider the international level. ing a crime of ecocide have us, so long as everything seems whether life could be detected The Pope used the late Polly multiplied and that Belgium fine we happily go along with on a planet simply by examin- Higgins definition of ecocide raised the issue directly at the business as usual. ing that planet’s atmosphere. as submitted to the UN Law International Criminal Court It is time to become inven- He realised that the atmo- Commission in 2010; saying last December. tive, and to do that, we have sphere would be pushed out of that “By ‘ecocide’ we should They promised that their to become anxious about the equilibrium by gases produced understand the loss, damage government would continue future. by living processes, such as and destruction of ecosystems to follow developments in We have to use language that www.stopECOCIDE.earth @ecocidelaw methane and oxygen. Lovelock of a given territory, so that its neighbouring countries noting urges all of us ‘not’ to accept March 5 – April 1, 2021 45 people Environment : Making a difference To know or not to know – food matters Moze Jacobs and Alice Glendinning remind us which seems at odds with this Irish people today enjoy a high legislation. standard of living in compari- this month that Doughnut Economics is a work- At the same time, informa- son to practically everywhere in-progress. Conceived as the brainchild of UK tion on pesticides that may else – how can this be when the economist Kate Raworth, it is very much at an ex- have been sprayed on the food biodiversity we’re told is vital that we intend to eat is totally to our survival has been left in perimental stage. It is working to find an economic lacking. Which seems absurd. ruin? way forward that helps communities thrive, mini- “Pesticides are chemicals used The answer lies in our con- mises waste, and goes some way towards reversing in agriculture,” writes the World sumption patterns. Everything Health Organisation, which we eat, from a bar of chocolate the horrific rate of biodiversity loss, species extinc- “may induce adverse health to a take-away curry, contains tion everywhere and fight hunger and inequality. effects including cancer, effects ingredients from the four cor- on reproduction, immune or ners of the Earth and even many o achieve at least some pool), including almost 300 nervous systems”, in humans, of the products we thought we of this, likeminded indi- people from Ireland. A commu- depending on the dose. Even could safely assume are Irish viduals and businesses nity platform, it is ‘a place for harder to discover is how our are nothing of the sort. Tin local communities (who are pioneering change-makers to individual shopping actions The West Cork Doughnut willing and able to work on connect, share, inspire and get affect biodiversity, nationally or Economy Network is working change) will need to “stick their inspired’. abroad. toward a (private) meeting/ heads and hearts together” in Of course there is a wide gap An excellent source of conversation in March for busi- order to find local solutions for between ideals and practice. As information in this respect is nesses that are active in the food international problems. On an everyone knows who tries to the ongoing podcast series sector (or want to be) in West unprecedented scale. At a time radically change their personal by Pádraic Fogarty of the Cork such as growers, produc- that is both very challenging lives. We may have a deep and Irish Wildlife Trust (iwt.ie). ers, distributors, shops with an and very suited to such an ef- sincere wish not to ‘harm (life It provides essential and very interest in sustainability, the fort, as people are now connect- on) the planet’ but we’re all accessible information about idea of staying within the plan- ing online like never before. consumers who need to eat, stay ecosystems, wrens, forests, etary boundaries, and engaging DEAL, the virtual Doughnut warm and dry, wear clothes. Plastic waste in and the conundrum of how we with the local community. If Economics Action Lab set up And unless we’re self-sufficient Schull harbour barely even notice the unfolding you’d like to join us or have any by Rawlings last year, aims in all those ways, compromise climate change and biodiver- queries, please mailwestcork- to ‘turn Doughnut Econom- is inevitable. One of things that This is not just an Irish issue. for example about ingredients sity crisis. He explains it as doughnuteconomynetwork@ ics from a radical idea into make it harder to take informed Product labelling is subject (including palm oil and palm follows. “Ecological collapse gmail.com. More info: www. transformative action’. It is now decisions about our daily lives to EU-wide regulations. It is fat), allergens, energy values, fat has directly affected many Irish doughnuteconomics.org. heading for 5,000 members is a lack of knowledge about mandatory for manufacturers and salt content. No labels can communities and yet it may feel around the world (Durban to the products that are available to provide nutritional facts, be read while shopping online, to many people that this has not Tamil Nadu, Lima to Liver- through the ‘regular’ channels. affected our way of life. Indeed, The time is right for a change of energy he benefits of improving include the reform of the Ener- is thriving, rather than the lim- sumption, what Solar Power bined Heat and Power (CHP). your home energy set-up gy Efficiency Directive and the iting, abstract and unbalanced Europe describes as: cheap and Micro-generation, which and moving towards Renewable Energy Directive. It traditional (and dated) tool of clean power at your doorstep. includes micro-solar PV, Tmore green, energy-efficient will essentially impose higher using GDP as our benchmark In this ‘self-consumption’ micro-hydro, micro-wind and models are clear. You become renewable energy targets and measuring tool for ‘success.’ model, we see families, commu- micro-renewable CHP with a more self-sufficient; you get energy efficiency targets. What all this means, for most nities and businesses controlling maximum electrical output of to tap into natural, sustainable These legislative changes, of us, is that the Europe we their energy bills and protecting 50kW, is designed to primarily energy sources which can pro- aligned with a shift in public live in over the not-too-distant themselves against volatile en- service the self-consumption vide you with cheap, available, opinion as Covid-19 (and its future, is transitioning towards ergy price fluctuations. We see needs of a property where it is long-lasting power. You also get scientifically-proven links to becoming a universally fairer a place where those consuming installed. to play your part in the journey the climate crisis) forces us all place, where we live in warmer energy have real choice. The Currently in Ireland there towards making the earth a to become more aware of the homes, in a healthier and safer more people ‘sign up’ the more is no support scheme for this carbon neutral planet where we perilous situation the planet planet. the market will, in the words of range of micro-generation tech- live our lives in a way that is not (and all of its inhabitants) is in, Solar Power Europe ‘steer the nologies. There are a number GROUNDED trashing our environment and means that the time is right for development of solutions such of grant schemes available that putting the lives of ourselves impactful change. “the Europe we live in as storage, smart appliances support renewable technolo- An occasional column by and future generations at risk. With a target spend of 37 per and more flexible contracts for gies, particularly Solar PV, for Grace O’Sullivan over the not-too-distant – mother, At a European level, energy cent of the €750 billion Next consumers.’ self-consumption, such as the environment and peace is a topic that’s at the top of Generation EU recovery fund future, is transitioning At a legislative level, the Domestic solar PV and Better activist, ecologist, MEP the agenda. When Ursula von earmarked for spending on towards becoming a European Commission has Energy Communities schemes Grace, a mother of three from der Leyen took up her new Green Deal objectives, it means universally fairer place, an important role to play in operated by the Sustainable Tramore, Co.Waterford, spent 20 position as European Commis- that we are looking at a roll-out ensuring that such consumers Energy Authority of Ireland, years working with Greenpeace and sion President, she launched of the sort of financial backing where we live in warm- – both residential and industrial and TAMS II operated by the was a crewmember of the Rainbow the boldly visionary European we need to be able to fully er homes, in a healthier – are able to use the energy they Department of Agriculture, Warrior, when it was bombed by the Green Deal, a far-reaching plan realise our good intentions, and and safer planet.” produce and access the benefits Food and the Marine. French Foreign Intelligence Service that aims to make Europe the get behind moving away from of payment for excess energy Developing a Micro-genera- in 1985. She served as a Senator for three years, before being elected to first climate-neutral continent fossil fuel towards cheaper, injected back into the grid. tion Support Scheme is a posi- the European Parliament, where by 2050. more energy-efficient green In terms of energy, the On the home-front, in Ireland, tive move, which allows people she is a proactive and outspoken The vision set out in that energy sources. evolving European model, with the Government have increased and communities to become member of important commit- plan includes a programme of Within a strong and compre- its moves away from a reliance the residential and community actively involved in the energy tees on Fisheries (PECH), and change aimed at reducing cli- hensive policy framework, Eu- on dirty, unsustainable, envi- retrofitting budget by 82 per transition. It will support new Environment, Public Health and mate emissions. Included in this ropean industry and businesses ronmentally-destructive fossil cent to €221 million for 2021, micro-generation projects and Food Safety (ENVI). She is also a are ambitious actions around re- are looking at opportunities to fuels, opens up possibilities of which will include retrofitting give individuals, families and member of delegations on Mercosur and Palestine, and a member of a vising the EU’s climate and en- be ‘trailblazers’ as we transition providing resilient energy sup- of social housing. They also communities more opportunities number of working groups. She ergy legislation by June of this to a more modern economy that plies and empowering people to launched a microgeneration to generate their own renewable is Green Party Spokesperson on year, when we will be seeing a values ‘wellness indicators’ as move in another direction. consultation last month to fi- electricity, and receive a fair Environmental Protection, Natural big legislative package called our base lines around the mea- One of those directions, is nally bring support to domestic price when they sell the excess Resources, Marine and Tourism. the ‘fit for 55 package’ that will surement of how an economy towards renewable self-con- solar PV, wind, hydro and Com- into the grid. 46 March 5 – April 1, 2021 people Home & Garden Nature has a plan Cork South West Greens welcome €1.7m for social housing retrofits

reen Party Local Representatives Marc O’Riain, Kin- sale, and Rory Jackson, Skibbereen, have welcomed the announcement that €1,771,355 will be allocated to Cork NATURE TALKS GCounty Council under the Energy Efficiency Retrofitting Pro- gramme for Social Housing, with a target of 66 social homes to be April Dannan retrofitted in the area. Cork South West Greens welcomed the investment to improved April Danann is a food influ- social housing in Cork South West as a key commitment in the encer, creating new trends in Programme for Government. Rory Jackson: “This is a great start to healthy sustainable living as an ambitious program to deliver better, warmer, and more efficient part of her clinical practice as housing in Cork County. The quality of our climate actions must a Naturopath Herbalist Herbal ransoms thicker that ever and the exact opposite. thoughts here – nature has a be delivered in ways that provide a just transition for people in our Nutritionist Intuitive. She lives extra hawthorn or sloe – or is it A carefully crafted and well plan, even when we can’t al- community.” in West Cork where she is a just for the craic? thought out randomly haphaz- ways follow along and track her The Programme for Government has set a target of retrofitting natural bee keeper and can often Can you imagine if these ard nonsensical plan of epic peculiar behaviour, as she rises reaching over 500,000 homes by 2030, of which it is expected be found in the hedgerows. sorts of marvels of nature were proportions that just so happens and lifts in certain ways known that approximately 36,500 of those with be local authority owned completely random…One year to correspond beautifully to our only to herself… homes. Approximately 40 per cent of Ireland’s energy-related car- the gorse might forget to bloom, spring, summer and autumn She always seems to end up bon emissions come from buildings alone, making retrofitting key ight about now we are dog roses lose their smell or with all the buds, new growth, in the same place! to achieving Ireland’s objective of reducing its carbon emissions by looking around us at the wild thyme would grow in flowers, berries, roots and The buds form on the trees, more than half. Retrofitting ensures these homes will be easier and buds on the trees, the fields instead of clinging to shoots that we could possibly sooner or later. cheaper to heat, allowing for more comfort and better air quality. Rdaffodils in bloom and the wild Announcing the allocations, Minister of State for Heritage and rocks and barren ground. require. The flowers grow into berries garlic just starting to flower… What if Mother Nature her- When we follow along with one at a time. Electoral Reform Malcolm Noonan said: “Since the original scheme Just like that – and another self was a little like us on a busy the stirrings of earth between Brambles reach down to- began in 2013, over 73,500 local authority homes have undergone cycle around the sun has com- day – walking into a hedgerow equinox and Samhain, we get wards the earth. energy efficiency works, but this was, for the most part, wall and pleted itself and year after year and thinking to herself – now to enjoy a feast of colour, scent Leaves fall when they have attic insulation works. fulfills itself. what was I supposed to do here? and that wonderful taste on the given up their substance. “This revised programme focuses on a much deeper retrofitting, I don’t know about you, but I That happens to me on a daily air, as spring rolls into summer. And we marvel at it all… ensuring that the fabric of the home is upgraded and an energy often wonder if the earth needs basis! Can you just smell that makes me realise one thing, as I efficient heating system is provided. This will greatly reduce green- to think about things. However, what we all witness freshness after a morning breeze wander into the herb garden, it house gas emissions from the residential sector and help Ireland Does nature just know that continually each and every sea- or the rising heat from the bogs all gets done and it doesn’t need reach its greenhouse gas emissions. Importantly, it will result in in this year we should get an son, year after year, layer over with its’ heady musty odours? to have a plan. warmer, more comfortable homes which will benefit the health of abundant crop of blackberries, layer of field, stone and bog – is So, getting back to my all those living in them.” Spring sowing in 1989 and had already been need a warm windowsill but seeds germinating straight away few perennials will flower in the and anyway, we gardeners are in steady use for at least six or more tropical varieties such as and more later on. Some take first year if sown early enough patient people aren’t we? seven years before that. It is tomatoes, aubergines and pep- months or even a year to ger- basically a heated mat 3ft 6inch- pers do much better with some minate; then again others will es wide and 2ft 6inches deep consistent heat. Lettuce seed pop through within a couple of with a thermostat, which hasn’t can germinate in temperatures weeks from a spring sowing. worked for years and a cover, as low as 40 degrees Fahrenheit I find growing from seed to which has been replaced with but as a general rule 60 to 70 be really satisfying and have A COTTAGE homemade efforts more than degrees Fahrenheit would be learnt not to empty seed trays GARDEN PROJECT a few times. It gives me great optimum, and definitely not too early if nothing shows satisfaction that it still works over 75 when germination will through. It is great to experi- Jean Perry after nearly forty years. Due to be retarded. ment with a few different things the lack of a working thermo- Flower seeds can be a bit each year. If nothing grows it Jean Perry of Glebe Gardens stat, I have to be very careful trickier. Annuals are relatively won’t break the bank but if you will share the ongoing to move trays around and keep straightforward and most don’t are successful then you can successes and failures of the mat moist, even so I have need any extra heat, though grow many plants for the price growing a small cottage garden managed to cook many trays of it will speed up the germina- of a packet of seeds. It is very using no-dig and organic seedlings over the years. It does tion time for some varieties. rewarding to grow plants that principles to see just how take a bit of handling. So now, Half-hardy annuals do need would be difficult to buy, such much food she can get out of for at least a couple of months, some help and I find it best to as Santolina etrusca, a really such a plot. Join her on this one of the first pleasures of wait a while before I sow things pretty cotton lavender that I journey… my day, on my way back from like cosmos and nicotiana, as grew from seed and now have feeding the chickens is to pop even if they germinate early, enough plants for a low hedge into the tunnel and see what has they tend to sit and sulk in cold in the herb garden. Some plants germinated. It never ceases to compost. Perennials on the such as delphiniums look so dusted down my trusty amaze me that a pinch of tiny other hand can be very unpre- much better in groups and are propagator and set it up in dry seeds can turn into a tray of dictable. Some need to be sown relatively easy to grow from the small tunnel, ran the ex- lovely green seedlings, full of in the autumn and left outside seed. For less than the price of Itension lead to the nearest sock- promise, in just a few days. covered against the rain but one plant you can buy a packet et and plugged it in. I set about Vegetable seeds are generally open to cold and frost, which of seeds and have lots to plant this annual ritual with increas- very reliable and easy to ger- primes them to burst into life out or swap. Of course there ing trepidation as the propagator minate. Lots of varieties don’t when the weather warms up. isn’t the instant gratification of came with us from England need any heat at all, some just Some are sporadic with a few immediate flowers but quite a March 5 – April 1, 2021 47 people Home & Garden Refreshing your home option. warmer, earthier tones such as changing world outside. When Natural materials such as honey, almond and tan; warmer you are deciding on a paint stone, glass, wood, ceramic, options that are comforting and colour for a room or space, ask wicker and hemp will all add grounding. The understated yourself how you want to feel in texture and tactility to your shades are perfect for creating the room. The answer is in the home. an intimate space where you question! Going for botanical prints in can unwind and relax from the your curtains or blinds can also bring a room to life. INTERIORS INTERIOR STYLING FOR YOUR HOME & BUSINESS Home Office Maura Mackey Virtual Consultations on Working from home is the new Zoom, FaceTime or Skype Maura Mackey is a Cork-based norm and whether you’re lucky interior and retail display enough to have a dedicat- Single room to designer. A professional with These botanical print blinds by Luxaflex are available from ed home office room or are full home designs an eye for detail and interior blind suppliers across West Cork. working from a corner of a living room or bedroom, the Virtual Staging styling, she thrives on giving Consultations any home the ‘showhouse most important feature remains and affordable way of feel’ when up for sale or rental the same – the background to Online personal shopping re-designing your home from a home staging point of your video calls. Gallery walls Maura Mackey service available interior. Continuing on view. On the other hand, if are timeless with the shift this from last month’s article, Design Virtual Colour you are looking to give your year towards making them more the following tips should Consultations home a makeover or restyling, meaningful. So if you have a ALL THINGS INTERIOR help you get started. ‘Maura Mackey Design’ will favourite print (a scene of a Mood boards with help you achieve the home of holiday destination you loved store availability listings Bring the outside in your dreams. P: 087-7699714. or piece of abstract art) hidden [email protected] We have all found solace away somewhere, take it out m 087-7699714 k [email protected] in our environment so and frame it or hang it up; this www.mauramackey.ie wanting to bring some of will show off your style and that indoors is a natural in- personality but will also give clination. Whether it’s the any of us have you a feel good factor when kitchen, bathroom, office, had to completely some plants to your window- working in this space. Using or other living areas in your re-imagine our living sills or if you’re tight on space lots of different frames will add home, plants are an excellent Mspaces to suit our new way of hanging from the ceiling in a more interest to your wall. way of making a space more life and the interior trends for Macrame planter. Keep in mind appealing and alive or softening this year reflect these changes. that some plants can be toxic to Bold Bathrooms an interior. In fact, many plants, Whether this is the case, or you humans and pets, so if you’re This year bathrooms are making for example the Boston Fern or are just looking for something placing them at ground level, do a statement – the bolder the co- Spider plant, also provide health to pass time while confined your research first. lour the better. Walk-in showers, benefits in purifying the air. You to home, changing colours or If you have more of a talent waterfall taps and freestanding could even create your own soft furnishings offers an easy for killing rather than growing Victorian baths are all very on indoor herb garden by adding plants, then go for the artificial trend. For smaller changes, go bold with your décor, adding pops of colour in your bathroom acces- sories. Wallpaper has become very popular in bathrooms, es- pecially botanical or forest print. You could also install a back-lit mirror to give your room that tropical spa feeling.

More emphasis on wood The connection to nature contin- ues in the kitchen; the inclusion of wood in many areas of the home is a big trend this year but especially in our kitchens. The use of natural woods such as walnut, oak or ash for kitchen cabinets for adding warmth and texture is set to rise in 2021. A reclaimed wood countertop is a beautiful and sustainable option. If you are not changing your kitchen but want something different, simply add some wooden furnishings like break- fast stools, shelving, or even chopping boards.

Calming colours Neutral colours are a popular choice again this year, which isn’t surprising, as we are all craving the sense of space and tranquility that comes with light, airy colours. This year however there is a shift towards 48 March 5 – April 1, 2021 people Home & Garden Gardening in March he arrival of March last year’s growth, to produce a Gladioli can be grown in can germinate in the moist soil heralds longer days and, stubby framework. several different ways in rows beneath and push through. Pull with the clocks going Prune Eucalyptus: Not every- for cutting in tubs and in groups or dig them out immediately Tforward at the end of the month, one has room to grow Eucalyp- in borders. For the best effect in on detection. Top up any bare we will have an extra gardening tus as a full-grown tree but it ornamental borders plant glad- patches with gravel to give a hour in the evening. Welcome as responds well to hard pruning, ioli bulbs/corms in groups of neat &tidy finish as the alpines the longer days are, beware of making a lovely foliage shrub. five or more, 10-15cm apart and come into their main flowering the temperamental nature of the Just prune all last year’s growth 7-10cm deep. On heavier soil period in spring. month, from mild sunshine one to 15cm (6”) from the ground plant a little deeper and place the day to hard frost or cold norther- and you will be rewarded with corms on a layer of coarse grit. Over-wintered Containers ly or easterly winds the next. the attractive, round juvenile Lilies and anemones can Top-dress over-wintered con- leaves on a small bushy plant. GARDENING be planted outside. Plant lilies tainers with a fresh dressing of Jobs for March Prune bush and shrub roses: at three times their depth. On fresh compost. Start mowing lawns regularly, Use sharp secateurs for pruning, John Hosford heavier soils plant the bulbs on a reseeding any bare patches. removing dead and damaged The Weekend Garden layer of coarse grit to aid drain- Fruit Garden Mulch bare soil in borders shoots. Cut older stems that age, as lilies don’t like to sit in Finish all planting of bare root with well-rotten farmyard ma- have become excessively Centre damp soil. Cannas for planting fruit trees and bushes. Protect nure or stable manure. woody. Use a loppers if growth out in late May or early June can blossom on wall-trained fruit. Avoid any manure that is too strong for your secateurs. be encouraged into growth in- Cover overnight with jute bags, contains weeds of persistent A pruning saw may also be used doors now but don’t be tempted old blankets or hessian. Remove weeds such as nettles, bindweed, for very strong growths. Gather up the bulb’s reserves so that a to plant outside too early. the morning to allow insects docks, thistles or briars. up all prunings and dispose of new flower bud is formed for Bulbs that were forced into access for pollination. Plant Increase watering on indoor off site. flowering next spring. flower inside can be planted out strawberry runners. plants, as days lengthen and sun- when the flowers are over, if this shine hours increase. Continue Bare Root Trees and Hedging Plant snowdrops was not done earlier. Lawn Care to use lukewarm water. Water in This really is the last month for Plant snowdrops in the green Early narcissi, hyacinths and Rake leaves and surface rubbish the morning so the plants are dry planting bare root hedging, trees this month. Snowdrops in the dwarf iris will have finished and mow the lawn at a high going into the night. Commence and shrubs. Any later than this green grow better and with more flowering by now so the best notch once soil and weather regular feeding of indoor plants month is too late, as they will success than dry bulbs planted place for them is in the garden. conditions permit. Tidy-up lawn this month using an organic have come out of dormancy and, in the autumn. This is the best Remove them carefully from edges with a half-moon edging liquid fertiliser with leaves emerging, will lose time to divide or plant new their containers intact keeping iron. Prune back shrubs with water rapidly from the foliage. snowdrops. Overgrown clumps disturbance to a minimum. Feed colourful stems such as Cornus Don’t let bareroot plants out of can be lifted and divided now or with a high potash fertiliser to Vegetable Garden (dogwood) and Salix (willows). the ground for too long. Don’t new plants can be sourced from encourage next year’s flower Harden off early sowings of One-year-old shoots produce let the roots exposed to frost or specialist nurseries. buds. Don’t force the bulbs for a vegetables. Ideally plant them the best stem colour and this is drying winds. Plants grown in second year, as the bulbs rarely under cloches or cold frames, the reason for pruning them in containers can be planted all Summer flowering bulbs flower as well again. It is best to which have been put in place spring. year round. Summer flowering bulbs are in buy new ones in the autumn. two to three weeks in advance to Ornamental Rubus with their the shops and garden centres warm up the soil. white stems should be pruned Bulbs now. The more tender bulbs can Alpines and the rock garden Sow lettuce, cabbage and now too. Deadhead daffodils as the flow- be delayed until next month. All Weed seedlings will be growing cauliflower to give a succession Prune all these shrubs hard, ers fade but leave the foliage summer flowering bulbs enjoy in grit or gravel between the of crops. to about one or two buds of alone. If the flowers are left a sunny, well-drained position. plants. Although a covering on, the plant’s energy will be You can plant at intervals over a of gravel is fairly good at diverted into seed production. At period of a few weeks to give a suppressing weeds; grounsel, this time it is important to build succession of flowers through- bitter cress and annual grasses out the summer and autumn. Save up to €2,000 annually by switching energy providers lmost 100,000 house- that many Cork households can Only one in seven change nual savings, customers have the holds in Cork are missing potentially slice €2,000 off their every year – and 65 per cent of power to put €166 every month out on savings of up to bills from a premium annual cost those forget to do so in year two. back in their pockets,” said Mr A€2,000 in energy costs per year of €5,000 to a net cost of €3,000 Typical behaviour is to auto- Halpin. by failing to switch providers, a with the cheapest provider,” matically continue on with the “Those who make the switch new survey has revealed. said Brendan Halpin, CEO of existing supplier when a contract themselves benefit from the sav- Those living in bungalows or WeSwitchU.ie. expires ings in their first year but need to detached homes across Ireland “There is huge inertia out The WeSwitchU.ie index also look at the market again after that can benefit most by trading in there when it comes to switching looks at electricity costs alone, time to keep up the momentum. their current supplier for a new providers but when you remove and potential savings amount to “Once you sign up with one, according to the WeSwit- the obstacles and the perceived €420 for those living in Ireland’s WeSwitchU.ie, you do not have chU.ie Index. ‘hassle’ of moving, it could save standard three-bed semi-de- to search year-in, year-out for The index shows the gap people the cost of a family holi- tached. better deals as we continue to between the cheapest and most day in Ireland every year.” Annual bills range from a high pursue savings on an annual basis expensive plans on the market — Research from the Commis- of €1,200 to €780, based on and do the switching for you. with a €2000 annual difference sion for Regulation of Utilities 4,200kwh – the average annual “When your contract expires between some dual-fuel plans for (CRU) report found that half electricity used in medium-sized we provide breakdown of the best these house types. of Irish households have never homes. deals for your needs and switch For semi-detached homes the switched energy supplier. The savings grow to €760 providers on your behalf. index reveals savings of €800 Based on Central Statistics Of- (€2,030 versus €1,270) for “By removing the main barri- for dual-fuel customers (€2,250 fice (CSO) Census 2016 figures, those living in bungalows and ers to switching – hassle and time versus €1,450 per annum), and that means 97,711 households in detached homes and €356 a year – you are guaranteed to always be €620 for apartment or ter- Cork city and county are poten- for apartment and terraced home on the best rates.” raced-house residents (€1,600 tially losing out. residents (high of €840 against The savings are based on CSO versus €980 per annum). The most recent CRU national lowest €484), who typically use and SEAI data for annual average “Based on average consump- data also shows a drop in switch- less electricity. electricity and gas usage across tion, the index clearly shows ing rates for 2020. “Based on the maximum an- various house types. March 5 – April 1, 2021 49 people Home & Garden West Cork boasts ideal conditions for growing potatoes

Main crop: bottom 15cm (6in) of the con- Common problems Plant in April. 18-22 weeks to tainer with potting compost and Potato blight: This is the most DEELISH GARDEN CENTRE mature. More chance of blight. plant the seed potato just below common disease in our wet, We’re on the banks of the Ilen, 1 mile west of SKIBBEREEN Large harvest Popular varieties; this. As the new stems start warm summers. The initial on the old Baltimore road. Fully signposted off the N71. Golden wonders, Kerr’s pink, growing, keep adding compost symptoms are a rapidly spread- Open Mon to Sat 10am - 5pm the Sarpo group. until the container is full. ing brown watery rot, affecting Sun & Bank Holidays 2pm-5pm. the leaves, and stems. Tubers Phone: (028 21374) Q E Chitting Aftercare can be affected too, and have a Once you have decided which It is important to ‘earth up’ po- reddish-brown decay below the varieties you want to grow, it tato crops as the shoots emerge skin, firm at first but soon devel- is time to ‘chit’. Seed potatoes, above ground, to protect them oping into a soft rot. particularly earlies and second from frosts, which blacken the Remedy: Spray potato crops Seed potatoes THE NATURAL earlies benefit from ‘chitting’ shoots and delay production. with a protective fungicide even prior to being planted. This pro- Simply draw some soil over the before signs of blight become - over 30 varieties now in stock. GARDENER cess encourages strong shoots top of the shoots to cover them apparent. Copper sulphate is 25 kg Golden wonder to sprout over several weeks again. used as a preventative, not a Noah Chase to encourage faster growth and If there is a chance of a late cure. Add 50g Bluestone (cop- seed potato now €35! heavier crops once they’re in frost, cover the new shoots per sulphate) to 2 litres of hot Noah studied horticulture at the ground. with a garden fleece or straw. water. In a separate container the Eden Project in Cornwall, From late February to March, Remove when the threat of frost add 60g washing soda to three ONION SETS, England. He now co-manages chit your seed potatoes by has passed. litres of hot water. After half an Massive a family run nursery, Deelish SHALLOTS & GARLIC setting them out in seed trays, First earlies and second ear- hour, mix the two liquids and selection of Garden Centre in Skibbereen, shallow boxes or empty egg lies in particular require plenty spray directly onto the potatoes, Certified organic specialising in rare, unusual cartons in a cool, bright, frost of water during prolonged dry making sure to spray under the herb, flower and edible plants. His passion free position to allow them to weather especially when tubers leaves as well. Do not spray compost, fertilizer, and vegetable is sustainable gardening, useful sprout. You will notice that the are starting to form. This is if raining, as the mixture will all all you need to plants and care of the seeds immature ‘chits’ are all at one also a good time to feed with not stick. Use a watering can grow your own! environment. end (called the rose end). Place an organic liquid concentrate. in the absence of a sprayer and the rose end upwards. Sturdy This will strengthen the plants ensure to clean it thoroughly ‘chits’ will form and should against disease, improve yields, after use. This five litre mixture Bareroot fruit trees & soft fruit s the lockdown contin- grow one inch in length. Be and add flavour to the potato. is enough for 20 square metres. ues many people are careful not to let them get any When the stems reach a Begin spraying this potato Potted blueberries, tayeberries, loganberries, finding more time at longer, as they can break when height of 23cm (9”) above blight treatment from about honeyberry, fig, kiwi, blackberries & many more Ahome and have, over the last planting out slowing down the ground they should be earthed June, particularly when periods year, started to grow their own growth. Main crops don’t nec- up again to prevent tubers near of wet weather are forecast and fruit and vegetables. One of essarily need to be chitted. to the soil surface from turning spray again after a few weeks the easiest foods to grow with green. to protect any new growth. We rotting at the stem base. Initial pesticides available to home amazing returns for the effort Planting out Weed out any unwanted have also had great feedback infections cause stunted growth gardeners, which will con- involved is our most popular Once you are happy with your plants along the trenches from gardeners spraying with and yellowing stems. If tubers trol eelworms, and so crop vegetable in Ireland, the potato. chitted seed potatoes and the through the season (if the horsetail concentrate available form, the flesh may be grey or rotation should be used to avoid It is a fantastic crop to grow on weather seems right, you are potatoes are growing well, there as a concentrate here at Deelish. brown and rotten. spreading the pest and to reduce new ground, as it will improve ready to plant! Here in West won’t be many). It is used as a preventative be- Remedy: Blackleg generally infestations. Some varieties are the soil quality for other crops Cork, it is possible to plant seed fore any signs of blight appear infects individual plants rather more resistant. Nicola (one of in future years. potatoes right through the year Harvesting as it strengthens the plants cells than entire crops and does not my favourites) and Picasso have We have ideal growing under the protection of glass- Harvesting times will vary de- and make them more resilient spread between plants or persist good Eelworm resistance. conditions here in West Cork, houses and polytunnels. Outside pending on the growing season, to blight. If plants do become in the soil. Remove and destroy and we are finding many of our it is possible to plant out after weather conditions at harvest infected, any leaves should be any infected plants, improve Slugs customers are getting brilliant the last frost, (typically mid to time and the size of tuber you removed and destroyed. Where soil drainage and plant blackleg Slugs cause damage to both the returns on their homegrown late March). The soil should be want. Start to harvest first potato crops have already resistant potato varieties such as foliage and to the developing spuds! This season at Deelish freshly dug over and weed free. earlies as ‘new potatoes’ when developed tubers then these can Charlotte. potato tubers. Damage is fairly Garden Centre, we have over The traditional way is to dig a the plants begin to flower, ap- be saved by cutting away the obvious as the culprits are easily 30 varieties in stock. With narrow trench 12cm (5in) deep. proximately 10-12 weeks from foliage and stems. Leave the Potato scab: This disease caus- identified by the silvery slime new regulations post Brexit, This can be lined with compost planting. Tubers will generally soil undisturbed for two to three es raised scab-like lesions on trails that are left around the we decided to stock up before or even grass clippings for a become larger the longer their weeks to kill off any lingering the potato surface. It does not plant foliage and on the soil Christmas this year, with over 5 better crop. As potatoes are hun- growing period. spores so that they don’t infect affect the taste of the potato, and surface. tonne of Scottish seed potatoes! gry growers, I also like to add Maincrop varieties are usu- the crop when it is lifted. is easily removed on peeling. Remedy: There are a multi- Each year we try to source new Topmix organic pellets (a mix ally left for at least two weeks Always try and grow potatoes Remedy: Common Scab on tude of ways to kill or remove varieties as well as stocking of chicken pellets and seaweed after the leaves and stems have on new ground or rotate every potatoes is best controlled by slugs and snails including tried and tested favourites. dust with added potash) to the withered, to allow the skins to year if possible. Keeping the improving poor soil conditions homemade remedies such as If you are unsure just which trench at this stage. If possible set. Cut down the stems with potatoes fed with a good organ- with the addition of organic beer traps. Use eco-friendly slug variety to grow, listed below are a mulch of well-rotted manure secateurs to just above soil ic fertiliser containing plenty matter and by keeping potato pellets or you can try nematodes the three main groups including topped with seaweed and wood level as the leaves wither and of trace elements will also help crops well watered throughout or copper barriers. Sarpo Mira, popular varieties, growing time ash would be even better. The yellow, or if they show signs of with preventing blight. the growing season. Use any Golden wonders and a few oth- and blight risks of each group. seed tubers are spaced 30cm blight. After harvesting, leave For Blight resistant varieties, infected tubers first and do ers have good slug resistance. (12”) apart for earlies and 37cm the tubers on the soil surface consider growing any of the not store them. Home guard Don’t let any of the above First earlies: (15”) for main crop varieties. for a few hours to dry and cure Sarpo potato varieties, including is well known variety for scab common problems put you off Plant early to mid March. 10-12 The rows should be 24” (60cm) the skin. Once dry store them Mira, Axona or blue Danube. I resistance. growing potatoes, as they really weeks to mature. Less chance apart for earlies and 75cm in paper or hessian sacks in a plan to grow Carolus this year are a joy to grow! In my opin- of blight but smaller harvest. (30in) apart for maincrop. dark, cool but frost-free place. as my main crop, as it also has Eelworm: Initially, crops ion, it is hard to beat the taste Popular varieties: Orla Duke of There are other ways of Avoid storing in polythene bags, excellent blight resistance and display patches of poor growth of a freshly dug home-grown York, Sharpe’s express. growing if you do not have a as potatoes will ‘sweat’ and rot. we love the large yields and the and affected plants may show spud, straight to the plate and large garden, or any garden at Some main crop varieties tend taste. Setanta is also another chlorosis and wilting, with poor served with a little Irish butter Second earlies: all! Small crops of potatoes can to taste sweeter a few weeks or very popular blight-resistant top growth. These symptoms and a pinch of salt! Wishing you Plant mid March to early April. be grown in large, deep contain- months after harvesting, as the choice. develop from the ground up- all the best with the growing 12-14 weeks to mature. Small ers (rubble sacks and stacked starches change to sugar. wards. Heavily infested plants season ahead and remember chance of blight. Good selection tyres also work) and this is a Potato blackleg: Potato die prematurely and yield a poor gardening doesn’t have to cost Medium harvest. Popular variet- good way of getting an early blackleg is a common bacterial crop of under-sized tubers. the earth! ies: British queens, Charlotte, batch of new potatoes. Line the disease, which causes black Remedy: There are no Nicola. 50 March 5 – April 1, 2021 people Home & Garden Seed sowing Mags Riordan of Bum- compact the soil which makes blebee Farm is guiding it more difficult for roots to move freely. Water the growing us through the planning, medium before sowing your planting and caring of a seed; this will settle the compost bed for cut flowers. By enough to get rid of any air the time summer arrives pockets. Most of the seeds are the bed should boast an big enough to handle and can be placed on the compost and abundance of pollina- gently pressed in. tor-friendly flowers ready Nasturtium can be sown to a for cutting and enjoying. depth of 5mm but the rest can This month she focuses be sown on the surface with a little sprinkling of compost over are all that your seeds need to on seed sowing. them. Antirrhinum seed on the germinate at the time. Every- other hand are incredibly fine, thing they need is contained in ost seeds are easy almost dust-like, so a little more that miracle seed. At this time of because they’re large care is needed. Pinch gently and year, a sunny windowsill is fine enough to handle ex- try and spread and space the to get seed to germinate. Mcept for Antirrhinum, but more seed out as evenly as you can. We will be sowing all the on that in a while. I would recommend sowing seed on our next Instagram live Firstly, you’ll need as fine these separately and at least on March 20 if you want to see a compost as you can get, as three to four weeks before the us doing it and we will have a this allows for free movement other seeds in the plan, as they Q&A at the end to answer any of the fine roots of your new also take longer to germinate. If of your questions. babies once they germinate. A you’re using a heated propaga- Julie from Blooming Native good clean seed or module tray. tor, this will speed things up by seed will be joining us to chat Be sure to clean it well and a a week or two. They take about about the best native wildflower few drops of teatree oil in the 20 to 30 days to germinate and mixes for our pollinators, and water when rinsing won’t go a further two to three weeks using them in a garden situation, amiss. You need a clean sterile to grow beyond the first two as well as the best ones for our environment, as newly germi- cotyledons but after that they It’s best to water from below Watering this way helps avoid native pollinators. As always nated seedlings are vulnerable fly along. Because they are by placing the seed tray in a damping off and washing the this will go up as a video for in the early stages. Loosely fill slow to get going, allowing the dish, sink or bath and allow it seed out of the tray. Try and you to watch later if you need the seed tray, level off but don’t extra time should have them all to soak up water from below. keep the compost moist but to. press the compost, as this will flowering at the same time. Allow excess to drain away. not sodden. Moisture and heat Bee Kind

people Motoring The new Opel Crossland offers an attractive package

James Brooks, Managing the company. is the front Vizor face. It is SRI trim, from €23,895, is said, the Opel range is due a Director at Leeson Motors, the The new version of the married to an equally strong packed with features over the ‘complete rejuvenation.’ Now Irish Importer of Opel, said: Crossland comes with a range rear visual identity featuring a SC trim, to include park assist if Stephen Kenny can succeed “The new Crossland retains of frugal petrol and diesel en- new, high gloss black tailgate front and rear, rear view camera, with his brand of ‘total football,’ all the key ingredients the gines; it has comfortable seats, panel housing the Opel logo and and many more goodies. The maybe we can relive those hal- Crossland X predecessor model excellent interior proportions book-ended with stylish rear range topping Elite trim, from cyon days of Euro ‘88 and Italia had. Comfortable, practical, and an easy-to-use dashboard. lights. €25,395, is the ultimate in ’90 in an Opel car. spacious, keenly priced and Talking of dash, there does With prices starting from luxury. Check out the Crossland on powered by efficient engines, seem to be a lot of dashboard in €22,395, standard equipment Opel also has a new version Opel.ie or contact your local our new Crossland model now your line of vision. from level one SC includes a of their Mokka due here very Opel dealer for further infor- brings to market the stand-out, I drove a white version with a plethora of extras. The sporty soon and as James Brooks mation. new Opel front style signature black roof and some lovely red and a smart new rear finish. lines. The red colour is replicat- “Many more comfort and ed inside on the doors, dash and CAR safety features have been seats, which makes for a very REVIEWS added, to offer a really attractive bright interior. There is plenty of package for drivers looking room in the back seat for three Sean Creedon for the perfect compact family adults. I really like the high crossover with SUV looks. The driving position and the good arrival of the all-new Crossland news is that the spacious boot heralds the start of a complete contains a proper spare wheel. pel has dropped the ‘X’ rejuvenation of the Opel model Available in seven different from their new Cross- line-up in 2021.” body colours and in SC, SRI land, but that’s only the I always associate Opel with and a range-topping Elite trim. Oname and they certainly have the Republic of Ireland soccer The new Crossland is powered made up for the disappearance team when Arnold O’Byrne was by a choice of a 1.2 83bhp stop- of the ‘X’ with some impressive a regular sight on RTE promot- start petrol 5-speed manual, designs in the new car ing the Opel brand with Irish a 1.2 130bhp turbo stop-start Crisp and compact on the stars like Frank Stapleton. An petrol, 6-speed automatic, a 1.5 outside, spacious and versatile Irish MD cannot be responsible 110bhp turbo stop-start diesel on the inside, the new Crossland for the overall sales of a world and a 1.5 120bhp turbo stop- is the first in the range to adopt brand like Opel, but somehow start diesel. the Opel brand’s unmistakeable Opel’s popularity seemed to A hallmark signature of all new Vizor front face signature. decline when Mr O’Byrne left new Opel models to come, March 5 – April 1, 2021 51 people Sport & Fitness The courage to be authentic on my ball skills, such as hitting off my weaker side in hurling. I also played soccer briefly with the Avondale club and rugby for the Dolphin club when in primary school. But hurling and (Gaelic) football were what I wanted to progress with most. There were fixture clashes between the various sports, mainly on Saturday mornings. That influenced my decision to stick with Gaelic games. And I was making the championship teams, such as the Féilé team.” A SPORTING “I think my Dad has always had a really positive influence LIFE on my sports participation. He was like our own home coach. Pat Culhane I often went to him for advice and he was my greatest guid- ance and source of encourage- Cork native, Colm Ó ment throughout – in sport and Dubhghaill, is not your in general. He taught me the fundamentals of sport, including typical 21-year-old. He many of the main skills.” is one of the top long- “Dad played with the Erins board surfers in Europe Own club in Cork, which is a stone’s throw from where I and has a number of grew up. And we played with national titles. You Douglas, a neighbouring club, Surfing in Noosa Heads, Australia 2018. Pic: James Parry might catch him on the as our primary school was in surrounded by these established following spring, I went to final. I was surprised and de- helping people, like first aid. the catchment area. I remember beaches of West Cork, surfers got me into competing, Australia for two months and lighted with that.” And having to respond to seri- going to mass on a Sunday as they had vast experience of competed in the famous Noosa Despite his somewhat quiet, ous situations on the spot with where he often trains. wearing a Douglas half-zip, and the circuit.” Longboard Festival in Noosa relaxed and warm demeamour, limited information; I found that This is on top of pursu- Dad would tell us to cover it “In the summer of 2012, Heads, about two hours north it is clear that Colm is a deeply exciting. I have always enjoyed up or change, in case anybody ing entry to a medical when I was 14, my Dad drove of Brisbane. There I competed motivated individual, content in the sciences throughout school from Erins Own would see us. me and two friends to my first against the very best, including pursuing the road less travelled. and college too. It’s a serious degree. And he remains He is in his mid-50s now and competition – an Irish Surf past world champions. It was a Take longboarding – an challenge to get in, but hopeful- particularly grounded still plays with the UCC staff Association, national junior very humbling experience. I did individual sport that is a smaller ly I’ll get there.” soccer team.” Colm’s father, about it all. competition. After a few com- it for the competitive experience community within an already Colm possesses an unusual Dr. Rónán Ó Dubhghaill, is petitions, I became interested and to improve my overall surf- small community, in Ireland blend of motivation. Extrinsi- currently the Vice-President for olm was raised in in the longboard category. The ing. I didn’t think I was going at least. Colm is also an active cally, for example, he enjoys External Relations at University Glounthaune in the sub- shortboard category involves to win.” member of UCC Swimming the acceptance among his peers College Cork (UCC). urbs of Cork city. With a board, typically, under seven “I was pursuing becoming a and Waterpolo Club, competing of winning a surf competition. Despite a passion for Gaelic Ctwo brothers, one older and one feet, and longboard over nine professional surfer at that point, in intervarsity competitions. Who wouldn’t? Intrinsically, games, it’s surfing that that younger, they played all kinds feet.” which comes about through Despite a very active and enjoy- Colm’s motivation in sport and emerged as Colm’s favourite. of sports in the garden growing “I became longboard national competing and getting brand able social life, it involved “a beyond runs much deeper than “When I was nine, we spent a up. “World cup, three-goals-in champion (junior, Under-18) sponsorship. I managed to get lot of sober nights out. I never this. few summers down in Ballyfer- and pucking around (hurling) when I was 16 and again at 17, some sponsorship through a drank and never started. I was “I have never held back in riter on the Dingle Peninsula. were among our favourites. Our in 2014 and 2016. And, so, my surfing equipment brand called involved in a number of other any aspect of my life and want My grandparents had a house German Shepherd, Sally, would ambition grew. Every two years Slide 65. But it was mostly my activities.” to empty the tank on my chosen there. This is where I had my chase the sliotar and bring it there was a European cham- personal funds that sustained “As you pass through life, pursuits. I want to get the most first encounter with surfing. I back to us. She is still around pionship, and an Irish team this pursuit. I had real ambition you realise that mental ill-health out of myself. It not about did a week of lessons on Inch today and keeps us on our toes.” would be put together. At 16, I but didn’t get close enough. You is within touching distance of proving myself to society; what Beach and the same the follow- Brought up in the family had hoped to go to the Azores could see the clear advantage everybody: one in four will people think is out of my con- ing summer. When I was 11, home through Irish, Colm was in Portugal with the Irish junior for those growing up in the likes suffer directly during their trol. It’s about my journey and I we bought a foam-board off the also taught through Irish at team but didn’t make it. I bot- of Australia, with some of the lifetime. Although I’ve never want to make the best of it.” surf school and that was really Gaelscoil na Dúglaise primary tled it in a crucial heat. That was best waves in the world on your suffered from this, I have been Colm is certainly doing a the start of my surfing journey. school. His mother was also very disappointing!” doorstep.” involved in the UCC Niteline good job of it and there is no Straight away, I found surfing a teacher there. Then Colm Despite a hectic surfing train- It was after this, in 2018, that service in recent years. It’s a sign of him slowing down. His exciting.” attended Coláiste an Phiar- ing and competition schedule, Colm decided to start in UCC. non-judgmental, non-directive courage and dedication to be “As I progressed in secondary saigh post-primary school in Colm didn’t allow this to affect “I surf with the UCC Surf Club listening service for students authentic, consciously or not, school, I started surfing more Glanmire. his studies, gaining a place on and won two national longboard run by students and is confiden- is refreshing and inspirational. and more - mainly at Garrett- “I started playing sport at the the BSc Physiology degree pro- intervarsity competitions. I was tial. Firstly, I was a call-taking One to look out for! stown beach, at Inchydoney and age of nine with Douglas GAA gramme in UCC, where is he also competing regularly in volunteer and then took up a This is my last article for the Long Strand too. At 13, I started Club, which had strong links now in the third year. “I didn’t senior events on the nation- role on the committee as Volun- foreseeable future. It has been surfing with Garrettstown Surf with Gaelscoil na Dúglaise. My surf the year of my Leaving al circuit around this time. I teers Officer, liaising with Cork a pleasure writing with the Club. As my teens progressed, older brother had played with Cert. Even though my results made the senior national team Samaritans to train students West Cork people over the last surfing took over from Gaelic the school teams and I wanted were grand, I decided to take a after winning the two selection each semester. It was a brilliant number of months. I will return games.” to follow suit. Our coach in year out, as I didn’t know what events.” experience – very sociable and now to focus on my doctoral “We had two coaches at primary school was also the third level course I wanted to “In 2019, the world long- felt we made progress in help- degree, which I am completing Garrettstown every Saturday. coach in the club. To make the do. I just wanted to surf. That board championship was in ing people.” in my spare time. Thanks to the One was Jason Coniry from school team, you were better off summer, I worked as a lifeguard France and the European cham- Colm is also working Mary O’Brien, Sheila Mullins Clonakilty, who passed way playing with the club.” on Garrylucas Beach and saved pionship in Portugal, which I towards a four-year graduate and the interviewees for all their from cancer a few years later, “Unlike my brothers, the some money. I was mad to get represented Ireland in. After a entry medicine programnme. support. sadly. Gary Mason was the skills of ball sports didn’t come back surfing again.” rocky start in the round-robin I realised that I wanted to do For more, see patculhane.ie other, who also coached at Dol- naturally to me. I was fairly fast “I spent a month in Spain Europeans, I ended up coming medicine from working as a or @Pat_Culhane phin Swimming Club. Being but had to spend a lot of time surfing, then Cornwall. The sixth, just missing out on the Lifeguard, interacting with and 52 March 5 – April 1, 2021 people Sport & Fitness West Cork is the home of Cork football Macroom contingent in corner back John Lynch, midfielder Sean Lehane, and forwards Bill Lehane, John O’Neill, and Con Kelleher. They were ably assisted by Mick Mehigan from Clonakilty and Clondrohid’s Jack O’Driscoll. Although Adrigole’s Murt O’Shea and Dunmanway’s Jack Young were playing with Cork City outfits Lees and Nils respectively, they added to a rather sizable West SPORTING Cork presence on the team. Cork had to wait until 1945 TALES before getting their hands on the Sam Maguire Cup for the third Paul Lordan time. By this time, Jack Young’s son Eamonn had left his native Paul Lordan is a sports and Doheny’s and played his club history enthusiast, and he football with the Army side in is delighted to combine his Cork City. This move did his intercounty prospects no harm, passions in his column. Paul The Clonakilty Team that contested the 1954 County Final. is well placed to comment on and he starred at midfield in a sport as a former hurler and 2-5 to 0-7 win over a Cavan footballer with Shamrocks. He team that would end the decade is also a former Munster Senior winning three championships League soccer player and in a row. Legendary Clonakilty manager with Avondale United, centre back Tadhgo Murphy Casement Celtic, Garryduff and captained the rebels, and he was Passage AFC. Paul’s grá for all joined by club mates Fachtna things West Cork results from O’Donovan and Humphrey the fact that he is descended O’Neill. Goalkeeper Moll from a family of farmers in the O’Driscoll and substitute Jim Coolmountain area. Ahern rounded off a sizable Clonakilty contingent. Although a Lees player, Bere Island native recently happened upon a and Veterinary Surgeon, Patrick number of references to two ‘Weeshie’ Murphy marshalled now defunct Gaelic Football the defence from the full back Iclubs based in Cork City called position. It is also worth noting Nils and Lees. Although no that influential wing back, longer in existence, both teams Paddy Cronin who played his were dominant forces on the club football with Fermoy, was club scene from the late 1800s a native of Ballingeary. until the 1950s with a total of In 1973, a talented Cork Cork 1973 Football Team 18 senior titles between them. team finally made the break and hon (Carbery Rangers), Fiachra to win All Stars without getting (Lees are in second place in the defeated a Liam Sammon led Lynch (Valley Rovers) and their hands on a coveted Celtic Cork Senior Football Champi- Galway side by 3-17 to 2-13. Fintan Gould (Macroom). Cross. It is also worth noting onship roll of honour with 12 Adrigole’s Kevin Jer O’Sul- In the ladies game, legendary that eight members of Cork’s titles despite folding in the late livan, and Declan Barron of players such as Nollaig Cleary Gaelic Football Team Of The 1950s) The fact that the major- Bantry Blues were pivotal fig- (Gabriel Rangers), Orla Finn Millenium, and six members ity of their players were West ures in this win. Over the course (Kinsale) and Emma Spillane of Cork’s Gaelic Football Cork men living and working of their storied intercounty (Bantry Blues) have five All Team Of The Century hail in the city served to greatly careers, both men won two All Stars and multiple All Irelands from West Cork. Cork players pique my interest. Today, when Star’s apiece, and were named between them. Twenty of have been included in the Irish driving through any town in Cork’s Gaelic Football Team Cork’s 74 ladies football clubs Compromise Rules panel on 36 or townland in West Cork it Of The Century. Clonakilty’s are located in West Cork. There occasions over the last 25 years; becomes immediately apparent Dave McCarthy excelled in are a few further key points that 15 of these players have hailed that Gaelic Football dominates the left half forward berth, Eamonn Young and Tadhgo Crowley at Cork Senior illustrate the sheer importance from West Cork (including our sporting landscape. Whilst whilst Bantry’s Donal Hunt and Football Training at The Mardyke. of West Cork’s contribution to Graham Canty who was Player many (myself included) view Naomh Abán’s Mick Scannell Cork football. Twenty-nine per Of The Series in 2008). West Cork as the spiritual home made substitute appearances on his big impact from the bench silverware, having lost finals cent of all active clubs in Cork I think the assertion that of Gaelic Football in the county, the day. in the 89 final, and starting at in 2007 and 2009. Alan Quirke are located in West Cork despite West Cork is the homestead of I felt compelled to prove that In 1989 and 1990, Cork corner forward in the 1990 from Valley Rovers was a rock the fact that hurling is not football in our county is well West Cork’s contribution to managed to win two champion- final). Although Paddy Hayes between the sticks for this Cork overly prevalent in the area. The founded. The remarkable nature football goes beyond deliver- ships in a row. The first victory played his club football with St. team while Noel O’Leary (Cill Cork Senior Football Champi- of West Cork’s contribution to ing 18 county titles to the city saw Cork defeat Mayo by 0-17 Finbarrs, it is worth noting that na Martra), Alan O’Connor (St. onship has been brought back Cork football’s greatest days is division! to 1-11, and the second saw he originally hailed from Skib- Columns), and Graham Canty to West Cork on 41 occasions heightened when you consider West Cork men have been Cork overcome their long time bereen. Paddy started the 1989 (Bantry Blues) further cemented over the last 134 years. 27 of the impact of a largely sparse or central figures in six out of rivals Meath on a scoreline of final, and made a substitute their legendary status within Cork’s 69 Football All Stars hail seasonal population. Additional Cork’s seven All Ireland Senior 0-11 to 0-9. Castlehaven’s Niall appearance in the 1990 final, Cork football circles with a from West Cork. Intercounty challenges such as historically Football victories. The only ex- Cahalane, Larry Tompkins, and as did a young Mark O’Connor series of stellar performances greats such as Con O’Sullivan high levels of emigration, poor ception was the 1890 All Ireland John Cleary were among Cork’s from Bantry. throughout the campaign. John (Urhan), Kevin Kehily (New- infrastructure and a dispropor- Final win which occurred when key men at this time. As were It will be eleven years this Hayes from Carbery Rangers cestown), John Evans (O’Don- tionately high concentration of the county champions (Midle- Ballingeary’s John O’Driscoll, year since Cork last secured the saw action from the bench in ovan Rossa), Kevin O’Dwyer smaller clubs and local rivalries ton) represented Cork. In 1911, and O’Donovan Rossa pairing Sam Maguire trophy. In 2010, the final, and he was joined on (O’Donovan Rossa), Ciaran has made the continued success Cork’s 6-6 to 1-2 annihilation Tony Davis and Mick McCa- a talented Cork side man- the panel by Anthony Lynch O’Sullivan (Urhan), and Phillip of West Cork football all the of Antrim featured a significant rthy RIP (rightly lauded for aged to secure championship (Naomh Abán), Kevin McMa- Clifford (Bantry) all managed more impressive. March 5 – April 1, 2021 53 people Sport & Fitness A further €16,708 boost to West Cork swimming pool operators further allocation of stability in the months ahead. to receive further funding are: “It is important for our local €16,708 has been made “This funding scheme is part Actons Hotel Leisure Centre, communities that sports facili- to West Cork swimming of the July Stimulus package Kinsale; Celtic Ross Hotel & ties are serviced and maintained Apool operators in the second and aimed at supporting publicly Leisure Centre, Rosscarbery; throughout lockdown. The high final phase of the COVID-19 accessible swimming pools Club Maritime in Bantry; cost of maintaining swim- swimming pool grant scheme. to respond to the challenge Dunmanway Swimming Pool; ming pools while closed and Senator Tim Lombard ex- of maintaining facilities and Inish Beg Swimming Pool, Bal- the difficulty of reopening at plains: “It continues to be a very assist with the costs associated timore; Kinsale Hotel & Spa; reduced capacity is recognised difficult time for swimming with reopening and remaining Schull Harbour Hotel & Leisure by the Government, and today’s pool operators. Today’s funding, open within COVID-19 safety Centre; The Water School in funding is a welcome support to as well as that announced in protocols, as well as to promote Bantry; The Wild Atlantic Pool ensure that our local swimming December, is part of a €78,565 participation in the sport of & Fitness Centre in Baltimore; pools are in a position to reopen investment in West Cork facili- swimming.” and Westlodge Hotel Leisure when it is appropriate and safe ties and will help provide some “The West Cork facilities Center, Bantry. to do so.” Fitbits and bits to aid your fitness motivation

exercising. health and fitness level. Fitbits calendar is all that you need to To invest in a fitness watch range from around €65 to €299 keep focus, noting down your or Fitbit is an individual choice, in retail. work out, time and date. Which but for me, it provides two main If you’re into sport and fit- I can only commend you for. motivations: 1) It gives me a lot ness, especially running, cycling One of the pits with using a fit- of data, which I find interesting or triathlon, you could consider ness gadget is you can get a bit to decipher and 2) It gives me a sport or fitness watch. It’s my obsessed with the numbers and a sense of accomplishment. As guess that all the brands offer even feel disappointed if you I’m rarely running with anyone the same functions, with tiny go running or biking without and don’t have a coach, like differences, like Garmin using your watch. As with most other many of you who train alone, it Vo2 Max term and Polar using things electronically, it’s about can some days be hard to stay Fitness Number to describe the finding a balance, where you motivated or see your progress. same thing (Your fitness level). get the benefits, but don’t get My watch basically works the Again, before you head out obsessed. DIY FITNESS same way my Muay Thai train- to buy or order online, take Last mention is websites and er did; it comments on progress, time to think about your needs apps, which can support your Tania Presutti areas to work in, gives kudos versus price versus offerings. I fitness goals and gadgets: and a scold when appropriate. opted for a fairly basic running www.strava.com (for running So you could say, it provides me watch, which is great for what I and cycling tracking); Danish freelance journalist with feedback and motivation. need it to do: GPS run tracking, www.myfitnesspal.com (track- and fitness professional Tania Now I wouldn’t suggest cadence, speed and heart rate. ing diet and exercise): Presutti, who now resides in throwing money at a Fitbit or It gives me a fairly accurate www.finalsurge.com (training Clonakilty, delivers a series of fitness watch right after reading picture of my fitness Vo2 (for log for athletes) efficient DIY fitness exercises the basic – Track your sleep programme) my first wish was this column. First take a good, accurate Heart Rate you need Apps: Yoga for beginners you can do at home. and step count, active time and to get a pair of decent running honest look at your situation: a strap). (For Iphones/ Ipads and An- calories burned (and recognise shoes and after another couple What is your goal? Would this The watches also track droids free w/ in-app purchas- a few activities automatically of months, a watch. The benefits kind of motivation work for calories consumption and if you es); Pear (Personal Fitness s you might remember, (often) walking, elliptical and from either were essential to you? What kind of data do you are looking to lose weight, you Coach) (Apple and Androids, my last couple of col- running) – to more elaborate me as a runner. Good shoes are need – and do you need any at can track your calorie intake free w/ in-app purchases); Fitbit umns have asked – and fitness watches, which beside obviously needed to protect feet all to stay motivated? via apps or websites like My Coach (Apple and Androids, re- Asought to answer –the question the aforementioned, also and legs (joints, muscles and For most people external mo- Fitness Pal, and compare the quire subscription 7.99$ month about staying healthy and moti- have a range of activities to bones) from the continuously tivation is a helping hand to stay two. If you are in calorie deficit, or 39.99$ annually) vated during the lockdown. choose from, include GPS for pounding, which running is; consistent with training and/or you will lose weight. I hope you find this month’s In this Spring column, I will route-tracking and altitude lev- and the fitness watch provides dieting, and if you are the type look into other ways to stay els, VO2 Max, waterproof for me with unending data and to respond positively to this, a motivated, and on a personal swimming and more accurate motivation. fitness gadget could be a great level, I’ll reveal my top external sport tracking data. The data shows me the route help to stay motivated and fo- motivation. In short, you can roughly I ran (in km or miles), calories cused, especially in these times No matter how interesting distinguish the two by saying burned, and time consumed. where it’s hard to do classes and or challenging our choice of Fitbits in general are for people It also tells me speed, cadence group exercising. training is, it does sometimes interested in health and wellbe- (steps per minute), heart rate, Fitbits are famous for sending gets boring, or rather we have ing, and sport or fitness watches elevation, and the watch gives weekly reports, which highlight zero motivation to get up, get such as Polar, Garmin, Suunto suggestions to rest and recovery the days you’ve reached your changed, and get out. When I and so on are for people more periods following a run or step count, average calories started running about one-and- interested in sport and fitness. training session. It also tells me burned per day, average sleep, a-half years ago, I found that These watches can break down my VO2 max (Maximal oxygen activity minutes and days of aside from following a plan your training to see progress, uptake), which reveals my fit- exercising. or programme, using a fitness over-training, recovery and ness level. VO2 max is reached These can be very motivating watch helped me stay motivated maintenance to help you when your oxygen consumption and helpful to stay active, and Here you can see how column useful, even it didn’t and consistent. improve. remains at a steady state despite you can even set some Fitbits to Garmin reports can look. contain any exercises; I’ll get If you are new to fitness Common for both types an increase in the workload. It remind you to move, if you’ve Options ranges from one week back with the sweaty stuff next watches, I can briefly tell you of fitness gadgets is that they is at this plateau that the athlete been sitting too long. to one year and everything from month. If you have questions or that the overall purpose of provide a steady flow of fitness moves from aerobic metabo- As you can see from the activity calories to average comments they are as usual wel- using them is to keep track of data – and therefore motivation lism to anaerobic metabolism. report, Fitbit gives you a good speed can be displayed. come at: taniaskitchenfitness@ your general fitness level. You to be healthy. From there, it is usually not break down of all the vital in- You might also find, that an gmail.com or via Instagram: @ can get watches which range A couple of months into long before muscle fatigue sets formation to track your general old school notebook or wall trainwithadane from the FITBIT, which does running seriously (following a in and forces the athlete to stop