Speakers and entertainment Speakers in the National Trust Adventure Tipi South West Friday 27 September 6pm Laura Try Rowing oceans for plastic awareness 5pm DJ Dan Festival sounds 6pm Adventure Uncovered Adventure Film Festival (on tour) Entry to all talks is free for festival goers and there’s a huge line-up of Outdoor Festival 6pm Vivo Barefoot Restorative yoga 6pm RSPB Dusk barn owl spotting walk talent at this year’s South West Outdoor Festival, including this lot: 6pm Russ Smith Welcome SWOF 2019 6.30pm Hedluv and Passman Cornish comedy rap 6.15pm Chris Lucas The Yukon Assignment DVD launch + Q&A 6.30pm Claire Scott Campfire cooking 6.30pm Claire Scott Campfire cooking 6.45pm NT Active Outdoors & Claire Maxted Guided dusk run Penrose and 6.45pm Steve Church South West Coast Path talk 7pm Cornwall Bat Group Bat walk Leon McCarron Juliet Elliott The Lizard, Cornwall 7pm Bat walk Cornwall Bat Group 7.30pm The Eyelids Live music – adventurer – bikes ’n’ stuff 7.15pm Laura Penhaul Ocean rowing 8pm Leon McCarron Nowhere is a Place film + Q&A 7.30pm Andrei Burton Trial riding and running demo 8.30pm Mark Harandon Campfire stories Award-winning writer Multi-discipline bike 7.45pm Night run warm-up and briefing Moonlit adventure 9pm Space Detectives Dark sky talk and stargazing and broadcaster, racer, accredited 8pm Saltwater Cure Live music 9pm Echo Town Live music 8.15pm Sue Sayer Secret lives of Cornwall’s grey seals Leon has cycled coach, MTB 8.30pm Mark Harandon Campfire stories Sunday 29 September 14,000 miles across leader, former pro 9pm Space Detectives Dark sky talk and stargazing 8am RSPB Woodland and wildlife walk three continents, trekked 1,000 snowboarder and model, Juliet is an 9.30pm Brother Sea Live music 8.15am The Quiet Heart Mindfulness workshop 9am Claire Scott Campfire cooking miles of the Empty Quarter, walked award-winning creative who enjoys Saturday 28 September 9am Vivo Barefoot Sunrise yoga the length of China, ridden a horse sharing inspirational cycling stories in 8am RSPB Woodland and wildlife walk 9.15am Steve and Irene Evison Nearly Wild Camping across Patagonia, and hiked 1,000 publications, on her YouTube channel 8.15am The Quiet Heart Mindfulness workshop 9.30am Stuart Woodman Food foraging talk and walk 9am Claire Scott Campfire cooking 10am Will Batho Journey with a purpose miles around the Holy Land. and via her blog, Bikes ‘n’ Stuff. 9am Vivo Barefoot Sunrise yoga 10am Stephen Bloor Guided barefoot walk 9.30am Stuart Woodman Food foraging talk and walk 10.15am Novelist Wyl Menmuir Wild writing walk Conrad Humphreys Katie Maggs 9.30am Cornish Pilot Gig Association Gig-rowing film and talk 10.30am Chris Lucas Photography walk 9.30am Andrei Burton Trial riding and running demo 10.30am Andrei Burton Trial riding and running demo – sailor – Tonic of the Sea 9.45am Trail marathon Warm-up and briefing 10.45am Sue Sayer 7 wonders of the seal world Professional yachtsman Year-round open- 10.15am Porthkerris Divers Diving off the Cornwall coast 10.45am 10km trail run Warm-up & briefing and adventurer who water swimmer and 10.30am Novelist Wyl Menmuir Wild writing walk 11.15am Vivo Barefoot Barefoot basics 10.45am Trail half-marathon Warm-up & briefing 11.30am Dan Jarvis Marine mammal rescue Cornwall has taken part in three Outdoor Swimming 11.15am Vivo Barefoot Barefoot basics 11.30am DJ Dan Sunday tunes round-the-world Society ambassador, 11am Pete Greening South Coast Climbing 12 midday Vivo Barefoot Plog run (5km) In partnership with 11.30 Julie Hanson Guided barefoot walk 12.15pm Anna Blackwell Kayaking the Continent races and led a televised expedition Katie’s award-winning film Tonic of 11.45am Chris Lucas/ AMI Sea cliff safety 12.30pm Lexi Clark Reflexology workshop recreating the open-boat voyage the Sea reveals how swimming off Friday 27 – Sunday 29 September 12pm Less Plastic UK Beach walk and clean 12.45pm Andrei Burton Trial riding and running demo undertaken by Captain Bligh following the Cornish coast helped her to 12.15pm Abbie Barnes Walker and filmmaker 1pm Claire Maxted Wild Ginger Running 12.30pm Lexi Clark Reflexology workshop 1.15pm Boundless Brothers Live music the 1789 mutiny on The Bounty. overcome stress and anxiety. 12.45pm Andrei Burton Trial riding and running demo 1.30pm Stephen Bloor Guided barefoot walk Camping | trail running | canoeing | kayaking 1pm Katie Maggs Wild swimming 1.45pm Damian Hall Ultra running and record setting Jamie McDonald Laura Penhaul SUP | wild swimming | walking | coasteering 1pm Vivo Barefoot Intro to barefoot running (3km) 2pm The Quiet Heart Forest bathing walk Sponsored by 1.30pm DJ Dan Saturday afternoon tunes 2.15pm National Trust Penrose & SWCPA Silver, Shipwrecks & Shingle history walk – Adventureman – ocean rower cycling | climbing | diving | family-friendly 1.45pm Jessie Leong Inspire up and Get Outside 2.30pm Adharanand Finn Rise of the Ultrarunners Fresh from running Now lead adventures | star gazing | food foraging 2pm The Quiet Heart Forest bathing walk 2.30pm Stuart Woodman food foraging talk and walk 5,500 miles (210 physiotherapist for 2pm Julie Hanson Guided barefoot walk 3pm 3 Daft Monkeys Live music inspirational speakers | live music 2.15pm National Trust Penrose & SWCPA Silver, Shipwrecks & Shingle history walk 3.15pm Lindsey Cole Human mermaid consecutive Paralympics GB and the fine food & drink. 2.30pm Chris Lucas Wild photography workshop 3.30pm Lexi Clark Reflexology workshop marathons) across British Ski Team, this 3pm Stuart Woodman Food foraging talk and walk 4.15pm Conrad Humphreys Against the Odds 3.15pm Toby Carr Kayaking the Shipping Forecast 4.30pm Andrei Burton Trial riding and running demo the USA, and then spending a solid Cornwall local led the Coxless Crew, 3.30pm Duncan Covey Live music 5pm The Quiet Heart Seasonal living workshop (autumn) week on a treadmill, Jamie talks who set two World Records rowing 4pm Juliet Elliott Bikepacking 4pm Lexi Clark Reflexology workshop about overcoming severe illness unsuppord te across the Pacific, a 5pm Jamie McDonald Meet Adventureman Location key Fire pit, story circle and 50 things area as a child to become a record- 9,000km, nine-month odyssey. 5.30pm Andrei Burton Trial riding and running demo National Trust Adventure Tipi Vivo Barefoot tent breaking runner and adventurer. 6pm Xan Brooks Book launch and reading Offshore Stage Leaves from information tent Tickets on sale now nationaltrust.org.uk/SWOF NTSWOF #SWOF

Wildlife discovery Free activities Meet Cornwall’s animals, including Sporting challenges and guided adventures The Offshore music stage moths, birds, bats, bees, seals and Multiple on-site activities are included in festival entry, whether you other sea mammals, with experts Organised sporting events happen across the weekend. Pre-book come for the day or the whole weekend. from the RSPB, AONB, Cornwall to avoid disappointment. Experiences priced separately. Some Saltwater Cure Hedluv + Passman Bat Group, Cornwall Seal Group require self-transport to start. Visit, nationaltrust.org.uk/swof Cornwall-based five-piece Saltwater Cornwall’s premier Casio-keyboard Research Trust and British Divers Cure bring upbeat summer vibes wielding, golden codpiece-wearing Climbing Plogging with music soaked in surf culture rap duo combine songs about Marine Life Rescue. Trail running races Sea kayaking and Scale the 10-metre festival Running while ridding the outdoors and sea water. Friday eve pasties and sea swimming with Six exciting trail-running events of stand-up paddleboarding climbing wall. of plastic rubbish, with Dom Ferris startling dance moves. Saturday differing lengths will explore Loe Pool Explore hidden bays and caves Brother Sea from Surfers Against Sewage. Slacklining and the South West Coast Path: 5km around the Lizard peninsula Devon duo Harbottle & Jonas, The Eyelids Guided walks Walk the wobbly line, with some nightrun (Fri eve), 5km canicross (run and meet local wildlife during come together with award-winning All-female, double bass-driven Explore Loe Pool and the South instruction from the experts. with your dog), half- and full off-road 3-hour guided kayaking and SUP songwriters Kris Lannen and garage-rock 4-piece from Falmouth West Coast Path with local history marathon (Sat); 10km race (Sun). experiences. Trips (£48pp) Sat Richard Trethewey. Friday eve who have supported everyone from and wildlife experts, plus celeb Wild writing freedom-racing.co.uk and Sun, leave from Mullion or the Damned and Stiff Little Fingers walkers including Abbie Barnes. Combine walking and creative writing Echo Town Cadgwith Cove (depending on to Pussy Riot. Saturday Stargazing while exploring the trails and tales South West-based, free-spirited Rock climbing conditions). lizardadventure.co.uk Wild food foraging Go on a stellar tour of the night sky surrounding Penrose, with Booker- brothers Ric and Rob Harrison Boundless Brothers Go beyond the climbing wall / 07845 204 040 Go bush scrumping with wild-food with the Space Detectives, a team longlisted novelist Wyl Menmuir. famed locally and nationally for their Exciting 3-piece Cornish band expert Stuart Woodman. and join adventurer Chris Lucas energy and multi-instrumental style. mixing pop, rock and folk influences of astronomers. at nearby sea crag, Trewavas, to Canoeing Mountain biking Adventure photography Saturday eve with electric and acoustic sounds experience real rock climbing. Explore the beautiful Helford Campfire cooking Master MTB skills with British Cycling- Barefoot walking Learn how to compose and capture from across the UK, to make River in an open boat, learning Duncan Covey Bake bread and cook up a storm on qualified instructors from Forest Trail £40pp. See festival website to book. multilayered melodic magic. Shed your shoes and introduce your action-packed outdoor images with Talented young singer-songwriter Sunday an open fire with Claire from Great (tutoring U16s on a small track) and skills and interacting with wildlife, toes to the tactile terrain of the trail. pro adventure photographers Jessie Surfing from Truro performing lively 3 Daft Monkeys Scott! Adventures. Trail Unknown (guided rides around with expert guides from Immerse Leong, Chris Lucas and Jack Atkinson. Learn to surf at Poldhu Cove with originals and covers. A story-weaving 4-piece delivering a the Penrose trails). BYO bike. Outdoors. Three-hour sessions Saturday former pro surfer Dan Joel. Two-hour feast of world music and infectious Outdoor art (£30pp) leave from Gweek lessons (£30pp) Fri, Sat and Sun. dance rhythms – flavoured with Join wild weaving and bushcraft Boatyard on Fri, Sat & Sun. danjoelsurf.com / 07974 941 575 indie, rock, Celtic, Balkan, Latin, ska, sessions, or get creative with an Scuba diving dub and reggae. Sunday Alfresco Art Pod. Food and drink Coasteering Porthkerris Divers are offering The festival features fine farm-to-fork food and drink from local producers, Explore the shore during thrilling ‘Try dives’ (£65pp) off Cornwall’s 50 things including organic vegetables and gourmet meats, artisan pizzas, Cornish adventures combining wild wildlife-rich coastline. No experience Whether you’re approaching 11¾ or pasties and icecream, boutique beverages, tasty juices and craft coffee. swimming, rock scrambling and necessary (health requirements nudging 46½, tick off a batch of the Vs endor include Flour Power Pizza, the Cornish Barista, Roots Vegan Junk Yoga, reflexology and Penrose Parkrun and leaping. Led by experts from Lizard apply, minimum age 14). National Trust’s famous 50 things list. Food, Callestick Farm Ice Cream, Bite Me, Bangers on the Go and World Food. tree-bathing sessions guided dusk run Adventure, 3-hour guided trips porthkerris.com / 01326 280620 Archery (£48pp) take place Sat and Sun. Join wellbeing experts from the Participate in Penrose parkrun (Sat, Story telling Sharp’s Brewery Bar Discover your inner Robin Hood lizardadventure.co.uk / Cycling Vivo Barefoot team for evening 9am starts off-site) and enjoy a Sit around the fire and listen to tall Serving a selection of Sharp’s iconic Cornish-coast inspired beers – with these archery sessions. 07845 204 040 Explore the tracks and trails around and morning yoga sessions, scenic small-group sunset trail-run tales told by our resident raconteur including Offshore Pilsner, Doombar, Atlantic Pale Ale and Hell Weathers the Loe Pool and Cornish coast. reflexology workshops and intro led by NT rangers and run leader Axe throwing Mark Harrandon, the Captain of IPA – the bar will also be pouring cold cider, fine wines and selected spirits See festival website for more. Shinrin Yoku experiences. Kate Evans (Sat eve). Learn how to toss a tomahawk. the West. throughout the festival weekend.