GLENMOORE STAFF Get Ready, Ladies

12154 SE 114th Court • Happy Valley, OR 97086 • Phone (503) 698-3555 • www.seniorlivinginstyle.com

APRIL 2021 Upcoming Spring Fling Tea GLENMOORE STAFF Get ready, ladies ... we are having our annual Spring Fling Managers �� TOMMY & MILDRED ALLEN Tea on Thursday, April 22nd, at 10:30 a.m. in the Dining Assistant Managers �� RICK Room Alcove! We are planning a beautiful party for the & RACHELLE MCCARTHY lovely ladies of Glenmoore with executive chef-prepared Executive Chef ��KRISTIN WIGGINS goodies and finger foods, as well as a variety of teas to Community Sales ��SHERIDAN THOMPSON choose from; so take out those summer hats or Derby- Activity Coordinator ��GRACE MCLEAN style hats, because we want to make it fun and fancy. If Maintenance Coordinator �� DANIEL RIDDLE you do not have a summer hat, or if you were not here to Transportation �� RUTH WOOD make one last year, we will have a limited number of hats available to decorate in the Activity Room on Tuesday, April 20th. If you still have your hat from last year but you TRANSPORTATION want to spruce it up, you are encouraged to bring it down Monday, 9:30 a.m.-noon: on April 20th, as well! Walmart and Fred Meyer If you have any questions, please see Grace in Activities. Tuesday, 9 a.m.-3 p.m.: Medical Appointments Wednesday, TBA: Outings Thursday, 9 a.m.-3 p.m.: Medical Appointments Friday, 9:30-11 a.m.: Safeway, Rite Aid and Walgreens

Our group photo from 2020’s tea party. So much fun! April at a Glance Covid-19 Vaccine Friday, April 2nd: Covid-19 Vaccine Clinic Second Dose, 2 p.m. Clinic First Dose! Saturday, April 3rd: Jane Goodall Day! We got the word that the Alberstons/Safeway pharmacy was coming to administer the first round of the vaccine, “Jane” showing in MT, 2 and 6:45 p.m. and all hands were on deck! We got our paperwork together Monday, April 5th: Gold Star Spouses Day for over 95 residents and employees to receive vaccines, 75th Anniversary of Gold Star Wives of America got our Activity Room set up for both the pharmacists and Tuesday, April 6th: Crafting with Grace: Spring Flower our recovery area, and we were ready to go. On Friday, Basket Hanging, 10:15 a.m., AR March 12th, Glenmoore residents and staff received the first dose of the Pfizer Covid-19 vaccination, and everyone Wednesday, April 7th: Wade Creek Antique Market and was bursting with joy! If you did receive your first dose of Lunch at Granny’s, 10 a.m., BUS the vaccine on Friday, March 12th, our second dose will be Sunday, April 11th: 69th Anniversary Release of “Singing administered on Friday, April 2nd. in the Rain.” Movie showing at 2 and 6:45 p.m. in MT Monday, April 12th: A Rainbow of Foods Party, 11 a.m., AR Wednesday, April 14th: Wooden Shoe Tulip Festival, 10 a.m., BUS Friday, April 16th: Live Music with Rachael Varayne, 11 a.m., DR Monday, April 19th: Margarita Factory Lunch Outing, 11:30 a.m., BUS Tuesday, April 20th: Spring Fling Tea Party Hat Decorating, 10 a.m., AR Wednesday, April 21st: Oregon Coast Aquarium, 7:30 a.m., BUS Resident Betty Bachoffner Resident Ann Barrie and Thursday, April 22nd: Earth Day! and Executive Chef Kristin her daughter, Linda, Ladies’ Spring Fling Tea Party, 10:30 a.m., DR in the recovery area who also volunteered after their first dose! in our recovery area! Sunday, April 25th: 93rd Academy Awards Viewing in MT, Time TBA Wednesday, April 28th: Ilani Casino, 9:30 a.m., BUS

Resident Uni Kincaid is all Our wonderful pharmacists, The treasure at the end of the rainbow: Glenmoore! smiles under that mask. Brian and Qyuenn! Riddle Me This 1. How many Easter eggs can you 2. What do you call a rabbit 3. How does the Easter Bunny put in an empty basket? with fleas? stay fit?

April’s Featured Outing: Oregon Coast Aquarium The coast is calling. You could read it on our license plates if you couldn’t see it for yourself. Oregon’s spectacle of natural nirvana on display in every direction: An unfair cache of shoreline, forest, mountain, desert and natural fireworks. No place is that bounty more alive than where the vast edge of Oregon dances with the wide open sea. A meeting of parallels, each otherworldly to the other. Where centuries of mapping and exploring have only laid bare more mystery to unfold. Communication occurs differently here. Another language is needed. One of curiosity, study, sharing and consideration. Only then can we become fluent in the highest forms of expression: appreciation and understanding. Speak in a common vernacular of protection and preservation. This is Oregon’s other border, where there is no hard state line. Just an open invitation to come see, come learn, come hear. The Oregon Coast Aquarium is a 501(c)3 nonprofit organization located in Newport, on the beautiful Oregon Coast. Our mission Grace’s son, Luke, peering into the is to create unique and engaging experiences that connect you water tank as a seal approaches to the Oregon coast and inspire ocean conservation. We invite you to immerse yourself in the mysteries of the ocean. The Oregon Coast Aquarium is a captivating destination and a trusted resource for ocean education and conservation in the Pacific Northwest. The Aquarium is a living classroom for all learning styles and ages. As one of Oregon’s top tourist attractions, the Aquarium is a vital educational resource for the state, with over 40,000 students visiting the Aquarium each year. The Aquarium strives to be a center of excellence for ocean literacy and plays an active role in conservation and animal rehabilitation efforts. — Source: Oregon Coast Aquarium Website Be sure to sign up for this outing quickly because it will fill up fast! Admission to the Aquarium is $20 per person, is nonrefundable, and payment is required at time of sign-up. Due to Covid-19 restrictions, all tickets must be purchased in advance and online, so the number of guests is limited each day. If you have any questions, please see Grace in Activities. SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY APRIL 2021 1 GOOD FRIDAY 2 3 Jeans & Name Tag Wear R.E.D. Jane Goodall Day! 9:30 Fitness Combo, AR 9:30 Fitness Combo, AR 11:00 Yoga Flow, EX 11:00 Yoga Flow, EX Birthdays 2:00 Movie of the Day, MT 2:00 Movie of the 2:00 Movie of the Day, MT David Burt, 3rd 2:00 Covid-19 Vaccine Day, MT 3:00 Bean Bag Clinic Second 6:45 Movie of the Dwayne McNanny, 14th Baseball, AR Dose, AR Day, MT Sara Alexander, 15th 6:45 Movie of the Day, MT 6:45 Movie of the Day, MT 7:00 7:00 Bingo, AR Jack Hanks Jr., 16th Bingo, AR 7:00 Poker Game, BR Uni Kincaid, 20th EASTER 4 5 6 7 8 9 10 Frances Gold Star Spouses Day! 9:30 Fitness Combo, AR Wear Spring Colors Wear R.E.D. 11:00 Worship Services 9:30 Fitness Combo, AR Jeans & Name Tag Schmeiedskamp, 22nd 10:15 Spring Flower Basket 9:30 Fitness Combo, AR 9:30 Fitness Combo, AR Streamed Online, MT 10:15 Exploring Music Hanging, AR 10:00 Wade Creek Antique 9:30 Fitness Combo, AR 10:30 Deep Breathing 11:00 Yoga Flow, EX Joyce Gearin, 22nd Market & Granny’s 2:00 Movie of the Day, MT with Grace, AR 11:00 Resident/Activity 11:00 Yoga Flow, EX with Grace, AR 2:00 Movie of the 11:00 Retain That Brain, AR Lunch, BUS 3:00 Coloring & Coordinator 2:00 Movie of the Day, MT 2:00 Movie of the Day, MT 2:00 Movie of the Day, MT Day, MT 11:00 Errands with Ruth Watercolor Meeting, AR 3:00 Living with Diabetes: 3:00 Bean Bag 2:30 Trivia, LB 6:45 Movie of the (Until 4 p.m.), BUS A Support Group, AR Corner, AR 2:00 Trivia, LB 4:00 Resident Social Locations 2:00 Movie of the Day, MT 3:00 Board Games & Puzzles, BR Baseball, AR Day, MT 4:00 Fireplace Catch 2:00 Movie of the Day, MT 6:45 Movie of the Day, MT 6:45 Hour, AR Activity Room, AR 3:00 Bean Bag Baseball, AR Movie of the Day, MT 7:00 Bingo, AR Up, Lobby 6:45 Movie of the Day, MT 6:45 Movie of the Day, MT 7:00 Poker Game, BR 7:00 Bingo, AR 6:45 Movie of the Day, MT 7:00 Atrium, AT 6:45 Movie of the Day, MT 6:45 Pinochle, BR 7:00 Bingo, AR Pinochle, BR 7:00 Poker Game, BR Billiards Room, BR 11:00 Worship Services 11 12 13 Wear Polka Dots 14 Jeans & Name Tag 15 Wear R.E.D. 16 17 9:30 Fitness Combo, AR Bus, BUS Streamed 9:30 Fitness Combo, AR 9:30 Fitness 9:30 Fitness Combo, AR 11:00 Retain That Brain, AR 9:30 Fitness Combo, AR Chapel, CH Online, MT 10:00 Wooden Shoe Tulip Combo, AR 11:00 Rachel Varayne Vocal 11:00 A Rainbow of 2:00 Trivia, LB Festival, BUS Performance, DR 2:00 Movie of the 2:00 Movie of the Day, MT 11:00 Yoga Flow, EX Computer Center, CC Foods Party, AR 2:00 Movie of the 2:00 Movie of the Day, MT 2:00 Movie of the Day, MT Day, MT 3:00 Coloring & 2:00 Movie of the Day, MT Dining Room, DR 2:00 Movie of the Day, MT Day, MT 3:00 Board Games & 2:30 Trivia, LB 6:45 Movie of the Watercolor 3:00 Bean Bag 2:30 Live Poets Society, LB 6:45 Puzzles, BR 4:00 Resident Social Day, MT Exercise Room, EX Corner, AR Movie of the Baseball, AR 3:00 Bean Bag Baseball, AR 6:45 Movie of the Hour, AR 7:00 4:00 Day, MT 6:45 Movie of the Bingo, AR Fire Pit, FP Fireplace Catch 6:45 Movie of the Day, MT Day, MT 6:45 Movie of the 7:00 Bingo, AR Day, MT Front Lobby, Lobby Up, Lobby 6:45 Pinochle, BR 7:00 Poker Game, BR Day, MT 6:45 7:00 7:00 Bingo, AR 7:00 Home Instead Movie of the Day, MT Pinochle, BR Poker Game, BR EARTH DAY Office, HO 11:00 Worship Services 18 9:30 Fitness Combo, AR 19 20 Wear Blue 21 22 Wear R.E.D. 23 24 9:30 Fitness Combo, AR 7:30 Oregon Coast Streamed 10:15 Exploring Music Jeans & Name Tag 9:30 Fitness Combo, AR Library, LB with Grace, AR 10:00 Spring Fling Tea Party Aquarium, BUS 9:30 Online, MT Fitness Combo, AR 10:30 Deep Breathing 11:00 Yoga Flow, EX 11:00 Retain That Brain, AR Hat Decorating, AR 9:30 Fitness Combo, AR 10:30 Ladies Spring Fling Movie Theater, MT 2:00 Movie of the Day, MT with Grace, AR 2:00 Movie of the 11:30 Margarita Factory 10:30 Chat with Chef, AR 2:00 Movie of the Day, MT Tea Party!, DR TV Room, TV 3:00 Coloring & Lunch Outing, BUS 3:00 Living with Diabetes: 2:00 Movie of the Day, MT Day, MT 2:00 Trivia, LB 11:00 Yoga Flow, EX Watercolor 2:00 Movie of the Day, MT A Support Group, AR 2:30 Trivia, LB 6:45 2:00 Movie of the Day, MT 2:00 Movie of the Day, MT Movie of the Corner, AR 2:00 Able Hearing:* 3:00 Board Games & 4:00 Resident Social Appointment Required, AR 6:45 Movie of the Puzzles, BR 3:00 Bean Bag Baseball, AR Day, MT Hour, AR 4:00 Fireplace Catch 3:00 Bean Bag Baseball, AR Day, MT 6:45 Movie of the Day, MT 6:45 Movie of the 7:00 Bingo, AR Here To Help 6:45 Movie of the Day, MT Up, Lobby 6:45 Movie of the Day, MT 7:00 Bingo, AR 7:00 Poker Game, BR Day, MT David & Patti Eldridge 6:45 Movie of the Day, MT 6:45 Pinochle, BR 7:00 Pinochle, BR 7:00 Bingo, AR 7:00 Poker Game, BR 503-896-6701. 11:00 Worship Services 25 26 9:30 Fitness 27 Wear Your Favorite Color 28 29 30 9:30 Fitness Streamed Combo, AR 9:30 Fitness Jeans & Name Tag Wear R.E.D. BB's Hair Combo, AR Online, MT 10:00 Let’s Talk with Dave Combo, AR 9:30 Fitness Combo, AR 9:30 Fitness Combo, AR 11:00 Retain That Brain, AR 2:00 Movie of the Day, MT & Patti Eldridge, CH 9:30 Ilani Casino, BUS 11:00 Yoga Flow, EX 2:00 Movie of the Day, MT Design 2:00 Movie of the Day, MT 3:00 Coloring & 11:30 Residents/Manager 2:00 Movie of the Day, MT 2:00 Movie of the Day, MT 2:30 Trivia, LB Beckie Brown 2:30 Live Poets Society, LB Watercolor Meeting, DR 3:00 Board Games & 3:00 Bean Bag 4:00 Resident Social 503-750-9575 3:00 Bean Bag Corner, AR 2:00 Trivia, LB Puzzles, BR Baseball, AR Hour, AR Available Monday- Baseball, AR 4:00 Fireplace Catch 2:00 Movie of the Day, MT 6:45 Movie of the Day, MT 6:45 Movie of the Day, MT 6:45 Movie of the Day, MT Friday, please make 6:45 Movie of the Day, MT Up, Lobby 6:45 Movie of the Day, MT 7:00 Poker Game, BR 7:00 Bingo, AR 7:00 Poker Game, BR an appointment. 6:45 Pinochle, BR 6:45 Movie of the Day, MT 7:00 Bingo, AR 7:00 Pinochle, BR • Hydrate! Drinking plenty of water learn how to prepare different fruits Gut Health 101 has been shown to be beneficial and vegetables in new ways and What is gut health? to the lining in the intestines hopefully keep you motivated about Gut health is the function and leading to a happy, healthy gut! healthy eating and healthy living in balance of bacteria in the many parts Eating the Rainbow general. Veggies aren’t just for salads and fruits don’t have to be eaten on of the gastrointestinal tract. Ideally, The importance of “eating your their own. organs such as the esophagus, greens” might be a no-brainer, but stomach and intestines all work have you considered the importance What Can Each Color Do for You? together to allow us to eat and digest of eating your reds, yellows, purples, Let’s take a look at what the color food without any discomfort. Having a and whites too? Eating a rainbow of your food can tell you about its healthy gut allows for this to happen! of plant-based foods is critical to nutrition, and how you can eat a Why is good gut health so important ensuring you’re getting the vitamins more colorful range of nutrients to for our residents? and minerals you need for optimal help your gut, and body function at The human gut is incredibly complex. health! Including a diverse range of its best! As it turns out, the gut has a huge plant based foods into your diet is an Red Fruits and Vegetables: important part of supporting a healthy impact on the health of the whole Red fruits and vegetables protect gut, and our gut health plays a central body. A healthy gut contributes to a our hearts. Red color in most fruits role in influencing our overall health strong immune system, heart health, and vegetables contain antioxidants and wellbeing. brain health, improved mood, healthy that reduce the risk of developing sleep and effective digestion. Maximize nutrition! Not only does hypertension and high cholesterol. Easy tips for good gut health for eating the rainbow improve your They also may lower the risk of our residents: gut health, but every shade in the developing different types of • Eat the Rainbow! Introducing produce section represents a wide cancer, as well as protecting against a variety of plant-based foods variety of other health benefits. To heart diseases and improving into your diet is microbes, each summarize simply: the more variety brain function. of color, the more variety of health with their own food preference. Examples: Strawberries, red benefits your body will harvest! Try When you eat the rainbow, you pepper, cherries, watermelon, to include a mix of: red, green, blue/ are not only ensuring a diverse guava, cranberries, radishes, beets, purple, yellow/orange and white diet, but you are also benefiting tomatoes (think cauliflower, onions and garlic). from the many vitamins and Yellow and Orange Fruits Avoid boredom, and add variety! minerals associated with each and Vegetables: colorful food. Not only are you providing your Orange and yellow fruits and • Fiber! Make sure you are getting body with a wide variety of nutrients and health benefits by eating the vegetables are packed with nutrients plenty of fiber in your diet. Fruits, that are known to protect your vegetables, nuts and wholegrains rainbow, but you are also saving yourself from boredom! We often nervous system, promote eye health all feed healthy bacteria in and may help prevent heart diseases. your gut. fall into patterns and can find ourselves eating the same types • Exercise! Keep those of fruits and vegetables. And bodies moving! while any amount of veggie and • Start adding more probiotic fruit consumption is better than foods such as Greek yogurt and none at all, it is a lot more fun pickles (just to name a couple!) to shake things up! Eating more to your diet. These foods help colorfully can be inspiring and to encourage microbes to grow, help to get you excited to try new helping your gut health! foods! This will also help you to Riddle Solutions They also play an important 1. Only one. After 2. Bugs Bunny 3. Egg-xercise and hare- role in maintaining skin that it’s not empty robics! health, boosting your immune any more! system and helping build strong bones. Examples: Lemons, carrots, A Day In Aurora, cantaloupe, oranges, mango, peaches, yellow/orange Oregon peppers, sweet potatoes, We took a lovely trip to Aurora to the Aurora pineapple Mills Architectural Salvage antique store Green Fruits and Vegetables: and were blown away by all of the beautiful Green fruits and vegetables housewares and reclaimed items that were protect your eye health, available. You can see some of the items lowering the risk of developing pictured here. age-related macular We also had a wonderful meal at Filberts Our wonderful group of degeneration. Green leafy Farmhouse Kitchen, enjoying the quaint, residents outside of Filberts vegetables also contain folic modern country kitchen atmosphere and Farmhouse Kitchen! acid. The essential nutrients were able to dine indoors — physically distanced, of course. found in green vegetables and After our meal, our bus driver extraordinaire, Ruth, took us to the Pacific Hazelnut fruits may help protect you Candy Factory, so we could satiate our sweet tooth with chocolate-covered from cancer and high levels hazelnuts, all made on site! of bad cholesterol, regulate The weather was perfect, the company even better. Won’t you join us next time? digestion and improve immune system functioning. Examples: Kale, Brussels sprouts, Romanesco, asparagus, limes, spinach, broccoli, green apples, celery Blue and Purple Fruits and Vegetables: Blue and purple fruits and vegetables help prevent We stopped for a view of the Willamette heart disease, stroke and River dam. Not a cloud in the sky! cancer. Blue and purple fruits and vegetables are very important for your memory and promote healthy aging. This food also protects urinary tract health and regulates healthy digestion. Examples: Blueberries, eggplant, purple grapes, blackberries, purple cauliflower, prunes, plums, The World’s Largest red cabbage, figs Resident Lucille Easley Hazelnut, located outside was impressed with the of Pacific Hazelnut Candy Resident JoAn Hunt collections of items. Factory’s entrance reminisces while perusing. 12154 SE 114th Court Happy Valley, OR 97086

503-698-3555