How can I ensure I have the best start at Trinity? What makes a positive friendship? How can I support my local community?

• Starting secondary school can be a challenging • There are many different relationships you may • Our local community could be classed as transition. It is important that we support you in experience throughout your life, such as, platonic, , which is a borough in West Yorkshire. developing the skills that will help you succeed at romantic, intimate, familial and professional. • It includes Brighouse, Elland, Halifax, Sowerby Trinity. These skills range from being organised, • A positive friendship should involve trust, loyalty, Bridge, Hebden Bridge and Todmorden. responding to feedback, joining extra curricular kindness and fun. • Holly Lynch is currently the Member of Parliament activities to following the behaviour policy. • A negative friendship may involve violence, for Calderdale area. She is a member of the • Your mental health is also an important part of insults, lack of trust and peer pressure. Labour Party. She was voted in by Calderdale in being successful. Mental health is about looking • Bullying comes in 3 main categories—physical, 2015. after your mind. A person with positive mental verbal and cyber. • It is important to play a part in your local health is someone who can manage their • Bullying has severe consequences on both the community to help support the area. You could emotions on a daily basis. victim and the bully. do this by volunteering for charities and clean up projects.

Key Terms Key Terms Key Terms

Mental A person’s condition with regard to their Healthy A relationship that allows both parties to Local It is a group of interacting people sharing Health psychological and emotional well-being. Relationship feel supported and cared for. Community an environment. Unhealthy A relationship that is harmful (physically A person’s ability to fulfil a number of key Member of Parliament. An MP is a Positive Relationship or mentally). functions, including: the ability to learn, political leader that represents a Mental MP the ability to feel, express and manage a particular area in the country. They are Health Behaviour by an individual or group, range of positive and negative emotions. repeated over time, that is intended to voted in by the local people. Bullying hurt another individual or group either Whilst everyone experiences negative physically or emotionally. Borough A town or district. thoughts now and again, negative mental Negative health seriously affects the way you think Bullying that takes place via technology/ Charity An organisation set up to support people. Mental Cyber about yourself and the world and even online. Health Support Give assistance to. interferes with work/study and everyday Bullying that involves physical bodily acts functioning. Physical of violence, e.g. punching, kicking. A person who lives in a particular town or Citizen city. A growth mind-set is understanding that it Bullying that uses language to gain power Growth takes time to learn skills and knowledge over someone, e.g. insults, excluding A title given to someone who does their Mind-set Verbal Upstanding but they keep on trying. others, spreading rumours. Citizen best at supporting their community.

Access to support Access to support Access to support • NSPCC - www.nspcc.org.uk (0808 800 5000) • NSPCC - www.nspcc.org.uk (0808 800 5000) • Calderdale Council - https://www.calderdale.gov..uk • Mind - www.mind.org.uk • Childline - www.childline.org.uk • Holly Lynch’s website- https://www,hollylynch.org.uk/ • NHS Mental Health - https://www.nhs.uk/conditions/ • National Bullying Helpline- • Volunteer in Calderdale - •https:// stress-anxiety-depression/mental-health-helplines/ www.nationalbulyinghelpling.co.uk www.calderdale.gov.uk/v2/residents/jobs -and- • BullyingUK - www.bullying.co.uk volunteering/volunteering • UK Parliament – www.learning.parliament.uk How does puberty impact me? How can I keep myself healthy? My Future and why is budgeting important?

• Puberty is the process of the body changing. It • To keep healthy its important to make the right • A good education makes an individual develop starts because of hormones in the body. choices for our body. This can include choices personally, socially and economically. It helps you • Everyone starts puberty at different ages. It usually around food, drinks, exercise, sleep and substances. build new skills that will support you in your life. starts between 8-13 if you’re a girl and 9-14 if • In 2017 30% of children ages 2-16 were classified as • Statistics say that a person with a university degree you’re a boy. overweight or obese. generally earns around 30% more than a person • It can take up to 4 years for all the changes to • Yu should aim for at least 30 minutes of exercise per without a degree. happen, but sometimes it can be quicker. day to maintain a healthy active lifestyle. • On average you need to gain 5+ GCSEs but many • Some examples of girls’ changes: Breasts may • Statistics in 2018 stated that over 66% of children people achieve 9+ GCSEs. grow, periods may start, spots and acne, hair may tending secondary school do not get enough sleep. • Budgeting is also a key skill needed in life. get greasier, body changes shape. • For a child ages 6-13 they should be getting around • Budgeting is about making good money decisions. • Some examples of boys’ changes: Facial hair, 8 hours sleep a night. deeper voice, testicles lower and spots and acne.

Key Terms Key Terms Key Terms The condition of your body. Physical This is the time when your body begins Education Knowledge, skill, and development to develop and change as you move Physical health is critical for overall well-being, gained from study or training. and can be affected by diet, levels Puberty from childhood to adulthood. This can Health include girls developing breasts and of physical activity, and behaviour (for Aspirations Hope or ambition of achieving something. boys starting to grow facial hair. instance, smoking). The object of a person's ambition or Goals Diet The kinds of food a person eats. Maintaining health and preventing effort; an aim or desired result. Hygiene disease, through cleanliness. Exercise Activity requiring physical effort. Budgeting is the process of creating a Budgeting Sleep plan to spend your money. Hormones are chemical substances that Suffering from a lack of sleep. Hormones act like messenger molecules in the Deprivation The management of large amounts of body. Finances A compound found in some drinks e.g. money. Another word for menstruation is Caffeine energy drinks that impacts the central nervous system. A moneylender who charges extremely ‘period’. A period is the 2 to 7 days that Loan Shark high rates of interest, typically under Menstruation a girl or woman has her menstrual flow, Being dependent on/craving a substance illegal conditions. which is when blood and tissue leave Addiction or activity. E.g. Gaming addiction or her body through her vagina. alcohol addiction. Gambling Taking risky actions with money.

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