7-Eleven Nutritional Guide Cad Feb 2019.Pdf
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The information in this guide is effective as of November, 2018 and is based on our standard product formulations, variations may occur. Nutrition information was obtained through analysis by 7-Eleven and information provided by our suppliers. (g) (g) (g) (g) (g) Iron (mg) Fibre (kcal) (%DV) (%DV) (%DV) (%DV) Calcium Total Fat Total Cup Size Calories Trans Fat Trans Vitamin C Vitamin A Sugars (g) Protein (g) Cholesterol Serving Size Sodium (mg) Saturated Fat Carbohydrates Cappuccino - French Vanilla Small 355ml 290 8 8 0 0 270 50 0 34 3 0 0 8 0 Cappuccino - French Vanilla Medium 473ml 390 11 11 0 0 360 67 0 45 4 0 0 10 2 Cappuccino - French Vanilla Large 592ml 480 14 14 0 0 450 84 0 56 5 0 0 15 4 Cappuccino - French Vanilla X-Large 710ml 580 17 17 0 0 540 101 0 68 7 0 0 15 4 Cappuccino - Cookies & Cream Small 355ml 290 8 7 0 0 370 51 0 41 4 0 0 10 2 Cappuccino - Cookies & Cream Medium 473ml 390 11 10 0 0 490 68 0 54 5 0 0 15 2 Cappuccino - Cookies & Cream Large 592ml 480 13 12 0 0 620 84 0 68 6 0 0 15 4 Cappuccino - Cookies & Cream X-Large 710ml 580 16 15 0 0 740 101 0 82 8 0 0 20 4 Hot Chocolate Small 355ml 270 4 4 0 0 330 55 2 45 4 0 0 10 6 Hot Chocolate Medium 473ml 360 5 5 0 0 450 73 2 59 5 0 0 10 8 Hot Chocolate Large 592ml 450 7 6 0 0 560 91 3 74 6 0 0 15 10 Hot Chocolate X-Large 710ml 540 8 7 0 0 670 109 3 89 7 0 0 20 10 Hot Chocolate - Oreo Small 355ml 280 6 5 0 0 310 53 2 42 3 0 0 6 15 Hot Chocolate - Oreo Medium 473ml 370 8 6 0 0 410 70 2 56 5 0 0 8 15 Hot Chocolate - Oreo Large 592ml 460 10 8 0 0 510 88 3 70 6 0 0 10 20 HOT BEVERAGE HOT Hot Chocolate - Oreo X-Large 710ml 560 12 9 0 0 610 106 3 84 7 0 0 10 25 Hot Chocolate - Caramilk Small 355ml 300 9 8 0 0 250 51 1 42 3 0 0 6 4 Hot Chocolate - Caramilk Medium 473ml 400 12 11 0 0 330 69 2 55 4 0 0 8 6 Hot Chocolate - Caramilk Large 592ml 500 15 14 0 0 420 86 2 69 5 0 0 10 8 Hot Chocolate - Caramilk X-Large 710ml 600 18 16 0 0 500 103 3 83 6 0 0 10 8 Hot Chocolate - Hazelnut Small 355ml 280 5 5 0 0 260 55 2 40 3 0 0 6 6 Hot Chocolate - Hazelnut Medium 473ml 370 7 6 0 0 340 73 2 54 4 0 0 8 6 Hot Chocolate - Hazelnut Large 592ml 460 8 7 0 0 430 92 3 57 5 0 0 10 8 Hot Chocolate - Hazelnut X-Large 710ml 550 10 9 0 0 510 110 3 81 6 0 0 10 10 Latte - Chai Tea Small 355ml 290 7 7 0 0 170 53 0 41 2 0 0 4 0 Daily Calorie and Sodium Requirements: Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.InformedDining.ca. The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Government of British Columbia. The Government of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant. ICED COFFEE HOT BEVERAGE Iced Capp - French Vanilla CappuccinoVanilla Iced Capp-French Medium 473ml 230 5 3 0 15 310Latte -ChaiTea 46Tea Latte -Chai Latte -ChaiTea 0 43 4 0 0 15 0 Latte -SpicedPumpkin Iced Capp - French Vanilla CappuccinoIced Capp-FrenchVanilla Large 710ml 350 7 5 0 25 460 68 0 64 6 0 0 20 2 Latte -SpicedPumpkin Iced Capp-Mocha Latte -SpicedPumpkin Iced Capp-Mocha Latte -SpicedPumpkin Mocha -Peppermint Mocha -Peppermint Mocha -Peppermint Mocha -Peppermint Medium 473ml 380 10 10 0 0 220 71 0 55 2 0 0 6 Medium 473ml 390 12 12 0 0 370 70 0 55 1 0 0 4 2 Medium 473ml 370 8 8 0 0 360 72 1 50 3 0 0 4 10 X-Large 710ml 570 15 14 0 0 340 106 0 82 3 0 0 8 2 X-Large 710ml 590 18 18 0 0 560 105 0 83 1 0 0 6 4 X-Large 710ml 560 12 11 0 0 550 109 2 76 4 0 0 8 15 Medium 473ml 250 5 3 0 15 440 48 0 45 5 0 0 15 0 Large 710ml 370 7 5 0 25 660 72 0 67 7 0 0 20 2 Large 592ml 480 12 12 0 0 280 89 0 68 3 0 0 8 Large 592ml 490 15 15 0 0 460 87 0 69 1 0 0 6 4 Small 355ml 290 9 9 0 0 280 52 0 42 1 0 0 4 2 Large 592ml 470 10 9 0 0 450 90 2 63 4 0 0 6 15 Small 355ml 280 6 6 0 0 270 54 1 38 2 0 0 4 8 Cup Size Cup Size Serving Size Serving Size Calories Calories (kcal) (kcal) Total Fat Total Fat (g) (g) Saturated Fat Saturated Fat (g) (g) Trans Trans Fat Fat (g) (g) Cholesterol Cholesterol (mg) (mg) Sodium (mg) Sodium (mg) Carbohydrates Carbohydrates (g) (g) Fibre Fibre (g) (g) Sugars (g) Sugars (g) Protein (g) Protein (g) Vitamin A Vitamin A (%DV) (%DV) Vitamin C Vitamin C (%DV) (%DV) Calcium Calcium (%DV) (%DV) 2 Iron 0 Iron (%DV) (%DV) (g) (g) (g) (g) (g) Iron (mg) Fibre (kcal) (%DV) (%DV) (%DV) (%DV) Calcium Total Fat Total Cup Size Calories Trans Fat Trans Vitamin C Vitamin A Sugars (g) Protein (g) Cholesterol Serving Size Sodium (mg) Saturated Fat Carbohydrates Slurpee - 7Up Small 355ml 160 0 0 0 0 60 42 0 42 0 0 0 0 0 Slurpee - 7Up Medium 651ml 290 0 0 0 0 110 77 0 77 0 0 0 0 0 Slurpee - 7Up Large 946ml 430 0 0 0 0 160 112 0 112 0 0 0 0 0 Slurpee - 7Up X-Large 1301ml 590 0 0 0 0 220 154 0 154 0 0 0 0 0 Slurpee - Brisk Raspberry Iced Tea Small 355ml 120 0 0 0 0 20 32 0 32 0 0 0 0 0 Slurpee - Brisk Raspberry Iced Tea Medium 651ml 220 0 0 0 0 35 59 0 59 0 0 0 0 0 Slurpee - Brisk Raspberry Iced Tea Large 946ml 320 0 0 0 0 55 85 0 85 0 0 0 0 0 Slurpee - Brisk Raspberry Iced Tea X-Large 1301ml 440 0 0 0 0 75 117 0 117 0 0 0 0 0 Slurpee - Brisk Strawberry Melon Small 355ml 170 0 0 0 0 15 46 0 46 0 0 0 0 0 Slurpee - Brisk Strawberry Melon Medium 651ml 310 0 0 0 0 30 84 0 84 0 0 0 0 0 Slurpee - Brisk Strawberry Melon Large 946ml 450 0 0 0 0 40 123 0 123 0 0 0 0 0 Slurpee - Brisk Strawberry Melon X-Large 1301ml 620 0 0 0 0 55 169 0 169 0 0 0 0 0 Slurpee - Coca-Cola Small 355ml 160 0 0 0 0 35 41 0 42 0 0 0 0 0 Slurpee - Coca-Cola Medium 651ml 290 0 0 0 0 65 75 0 78 0 0 0 0 0 Slurpee - Coca-Cola Large 946ml 420 0 0 0 0 95 109 0 113 0 0 0 0 0 Slurpee - Coca-Cola X-Large 1301ml 570 0 0 0 0 130 150 0 156 0 0 0 0 0 Slurpee - Crush Blue Raspberry Small 355ml 150 0 0 0 0 60 41 0 40 0 0 0 0 0 Slurpee - Crush Blue Raspberry Medium 651ml 280 0 0 0 0 110 75 0 73 0 0 0 0 0 Slurpee - Crush Blue Raspberry Large 946ml 400 0 0 0 0 160 109 0 107 0 0 0 0 0 Slurpee - Crush Blue Raspberry X-Large 1301ml 550 0 0 0 0 220 150 0 147 0 0 0 0 0 Slurpee - Crush Cherries N' Cream Small 355ml 180 0 0 0 0 70 46 0 46 0 0 0 0 0 Slurpee - Crush Cherries N' Cream Medium 651ml 330 0 0 0 0 128 84 0 84 0 0 0 0 0 Slurpee - Crush Cherries N' Cream Large 946ml 480 0 0 0 0 187 123 0 123 0 0 0 0 0 Slurpee - Crush Cherries N' Cream X-Large 1301ml 600 0 0 0 0 233 169 0 153 0 0 0 0 0 Slurpee - Crush Golden Fruit Smash Small 355ml 160 0 0 0 0 55 42 0 42 0 0 0 0 0 Daily Calorie and Sodium Requirements: Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day.