The information in this guide is effective as of November, 2018 and is based on our standard product formulations, variations may occur. Nutrition information was obtained through analysis by 7-Eleven and information provided by our suppliers. (g) (g) (g) (g) (g) Iron (mg) Fibre (kcal) (%DV) (%DV) (%DV) (%DV) Calcium Total Fat Total Cup Size Calories Trans Fat Trans Vitamin C Vitamin A Sugars (g) Protein (g) Cholesterol Serving Size Sodium (mg) Saturated Fat Carbohydrates Cappuccino - French Vanilla Small 355ml 290 8 8 0 0 270 50 0 34 3 0 0 8 0 Cappuccino - French Vanilla Medium 473ml 390 11 11 0 0 360 67 0 45 4 0 0 10 2 Cappuccino - French Vanilla Large 592ml 480 14 14 0 0 450 84 0 56 5 0 0 15 4 Cappuccino - French Vanilla X-Large 710ml 580 17 17 0 0 540 101 0 68 7 0 0 15 4 Cappuccino - Cookies & Cream Small 355ml 290 8 7 0 0 370 51 0 41 4 0 0 10 2 Cappuccino - Cookies & Cream Medium 473ml 390 11 10 0 0 490 68 0 54 5 0 0 15 2 Cappuccino - Cookies & Cream Large 592ml 480 13 12 0 0 620 84 0 68 6 0 0 15 4 Cappuccino - Cookies & Cream X-Large 710ml 580 16 15 0 0 740 101 0 82 8 0 0 20 4 Hot Chocolate Small 355ml 270 4 4 0 0 330 55 2 45 4 0 0 10 6 Hot Chocolate Medium 473ml 360 5 5 0 0 450 73 2 59 5 0 0 10 8 Hot Chocolate Large 592ml 450 7 6 0 0 560 91 3 74 6 0 0 15 10 Hot Chocolate X-Large 710ml 540 8 7 0 0 670 109 3 89 7 0 0 20 10 Hot Chocolate - Oreo Small 355ml 280 6 5 0 0 310 53 2 42 3 0 0 6 15 Hot Chocolate - Oreo Medium 473ml 370 8 6 0 0 410 70 2 56 5 0 0 8 15 Hot Chocolate - Oreo Large 592ml 460 10 8 0 0 510 88 3 70 6 0 0 10 20 HOT BEVERAGE HOT Hot Chocolate - Oreo X-Large 710ml 560 12 9 0 0 610 106 3 84 7 0 0 10 25 Hot Chocolate - Caramilk Small 355ml 300 9 8 0 0 250 51 1 42 3 0 0 6 4 Hot Chocolate - Caramilk Medium 473ml 400 12 11 0 0 330 69 2 55 4 0 0 8 6 Hot Chocolate - Caramilk Large 592ml 500 15 14 0 0 420 86 2 69 5 0 0 10 8 Hot Chocolate - Caramilk X-Large 710ml 600 18 16 0 0 500 103 3 83 6 0 0 10 8 Hot Chocolate - Hazelnut Small 355ml 280 5 5 0 0 260 55 2 40 3 0 0 6 6 Hot Chocolate - Hazelnut Medium 473ml 370 7 6 0 0 340 73 2 54 4 0 0 8 6 Hot Chocolate - Hazelnut Large 592ml 460 8 7 0 0 430 92 3 57 5 0 0 10 8 Hot Chocolate - Hazelnut X-Large 710ml 550 10 9 0 0 510 110 3 81 6 0 0 10 10 Latte - Chai Tea Small 355ml 290 7 7 0 0 170 53 0 41 2 0 0 4 0 Daily Calorie and Sodium Requirements: Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.InformedDining.ca. The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Government of British Columbia. The Government of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant. ICED COFFEE HOT BEVERAGE cdCp rnhVnlaCpucn eim43l205301 1 604 50 15 0 0 4 43 0 46 310 15 0 3 5 230 473ml Medium Iced Capp-French Vanilla Cappuccino Latte -ChaiTea Latte -Chai Tea Latte -ChaiTea Latte -SpicedPumpkin cdCp rnhVnlaCpucn ag 1m 5 5406 46002 2 20 0 0 6 64 0 68 460 25 0 5 7 350 710ml Large Iced Capp-FrenchVanilla Cappuccino Latte -SpicedPumpkin Iced Capp-Mocha Latte -SpicedPumpkin Iced Capp-Mocha Latte -SpicedPumpkin Mocha -Peppermint Mocha -Peppermint Mocha -Peppermint Mocha -Peppermint eim43l301 000207 52006 0 0 2 55 0 71 220 0 0 10 10 380 473ml Medium eim43l301 200307 510042 4 0 0 1 55 0 70 370 0 0 12 12 390 473ml Medium eim43l308800307 0300410 4 0 0 3 50 1 72 360 0 0 8 8 370 473ml Medium -ag 1m 7 51 4 0 230082 8 0 0 3 82 0 106 340 0 0 14 15 570 710ml X-Large -ag 1m 9 81 6 0 310064 6 0 0 1 83 0 105 560 0 0 18 18 590 710ml X-Large -ag 1m 6 21 5 0 6400815 8 0 0 4 76 2 109 550 0 0 11 12 560 710ml X-Large eim43l205301 4 804 50 15 0 0 5 45 0 48 440 15 0 3 5 250 473ml Medium ag 1m 7 5607 77002 2 20 0 0 7 67 0 72 660 25 0 5 7 370 710ml Large ag 9m 8 21 8 906 8 0 0 3 68 0 89 280 0 0 12 12 480 592ml Large ag 9m 9 51 6 706 4 6 0 0 1 69 0 87 460 0 0 15 15 490 592ml Large ml 5m 9 8 204 2 4 0 0 1 42 0 52 280 0 0 9 9 290 355ml Small ag 9m 7 0900409 3400615 6 0 0 4 63 2 90 450 0 0 9 10 470 592ml Large ml 5m 8 7 413 8 4 0 0 2 38 1 54 270 0 0 6 6 280 355ml Small Cup Size Cup Size
Serving Size Serving Size
Calories Calories (kcal) (kcal)
Total Fat Total Fat (g) (g)
Saturated Fat Saturated Fat (g) (g)
Trans Trans Fat Fat (g) (g)
Cholesterol Cholesterol (mg) (mg)
Sodium (mg) Sodium (mg)
Carbohydrates Carbohydrates (g) (g)
Fibre Fibre (g) (g)
Sugars (g) Sugars (g)
Protein (g) Protein (g)
Vitamin A Vitamin A (%DV) (%DV)
Vitamin C Vitamin C (%DV) (%DV)
Calcium Calcium (%DV) (%DV) 2 Iron 0 Iron (%DV) (%DV) (g) (g) (g) (g) (g) Iron (mg) Fibre (kcal) (%DV) (%DV) (%DV) (%DV) Calcium Total Fat Total Cup Size Calories Trans Fat Trans Vitamin C Vitamin A Sugars (g) Protein (g) Cholesterol Serving Size Sodium (mg) Saturated Fat Carbohydrates Slurpee - 7Up Small 355ml 160 0 0 0 0 60 42 0 42 0 0 0 0 0 Slurpee - 7Up Medium 651ml 290 0 0 0 0 110 77 0 77 0 0 0 0 0 Slurpee - 7Up Large 946ml 430 0 0 0 0 160 112 0 112 0 0 0 0 0 Slurpee - 7Up X-Large 1301ml 590 0 0 0 0 220 154 0 154 0 0 0 0 0 Slurpee - Brisk Raspberry Iced Tea Small 355ml 120 0 0 0 0 20 32 0 32 0 0 0 0 0 Slurpee - Brisk Raspberry Iced Tea Medium 651ml 220 0 0 0 0 35 59 0 59 0 0 0 0 0 Slurpee - Brisk Raspberry Iced Tea Large 946ml 320 0 0 0 0 55 85 0 85 0 0 0 0 0 Slurpee - Brisk Raspberry Iced Tea X-Large 1301ml 440 0 0 0 0 75 117 0 117 0 0 0 0 0 Slurpee - Brisk Strawberry Melon Small 355ml 170 0 0 0 0 15 46 0 46 0 0 0 0 0 Slurpee - Brisk Strawberry Melon Medium 651ml 310 0 0 0 0 30 84 0 84 0 0 0 0 0 Slurpee - Brisk Strawberry Melon Large 946ml 450 0 0 0 0 40 123 0 123 0 0 0 0 0 Slurpee - Brisk Strawberry Melon X-Large 1301ml 620 0 0 0 0 55 169 0 169 0 0 0 0 0 Slurpee - Coca-Cola Small 355ml 160 0 0 0 0 35 41 0 42 0 0 0 0 0 Slurpee - Coca-Cola Medium 651ml 290 0 0 0 0 65 75 0 78 0 0 0 0 0 Slurpee - Coca-Cola Large 946ml 420 0 0 0 0 95 109 0 113 0 0 0 0 0 Slurpee - Coca-Cola X-Large 1301ml 570 0 0 0 0 130 150 0 156 0 0 0 0 0 Slurpee - Crush Blue Raspberry Small 355ml 150 0 0 0 0 60 41 0 40 0 0 0 0 0 Slurpee - Crush Blue Raspberry Medium 651ml 280 0 0 0 0 110 75 0 73 0 0 0 0 0 Slurpee - Crush Blue Raspberry Large 946ml 400 0 0 0 0 160 109 0 107 0 0 0 0 0 Slurpee - Crush Blue Raspberry X-Large 1301ml 550 0 0 0 0 220 150 0 147 0 0 0 0 0 Slurpee - Crush Cherries N' Cream Small 355ml 180 0 0 0 0 70 46 0 46 0 0 0 0 0 Slurpee - Crush Cherries N' Cream Medium 651ml 330 0 0 0 0 128 84 0 84 0 0 0 0 0 Slurpee - Crush Cherries N' Cream Large 946ml 480 0 0 0 0 187 123 0 123 0 0 0 0 0 Slurpee - Crush Cherries N' Cream X-Large 1301ml 600 0 0 0 0 233 169 0 153 0 0 0 0 0 Slurpee - Crush Golden Fruit Smash Small 355ml 160 0 0 0 0 55 42 0 42 0 0 0 0 0 Daily Calorie and Sodium Requirements: Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.InformedDining.ca. The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Government of British Columbia. The Government of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant. lre rs ikBblgmMdu 5m 1 2 308 0 0 0 0 0 81 0 0 0 83 0 120 0 0 0 0 0 0 0 110 0 55 Limeade Slurpee -CrushStrawberry 0 0 0 114 57 310 240 651ml 0 120 Medium 0 0 0 Slurpee -CrushPinkBubblegum 0 Slurpee -CrushPinkBubblegum Slurpee -CrushLiteOrange 0 0 Slurpee -CrushLiteOrange Slurpee -CrushLiteOrange 0 440 Slurpee -CrushLiteOrange 1301ml Slurpee -CrushLiteGrape 220 X-Large Slurpee -CrushLiteGrape 651ml Slurpee -CrushLiteGrape Medium Slurpee -CrushLiteGrape Slurpee -CrushLiteCreamSoda Slurpee -CrushLiteCreamSoda Slurpee -CrushLiteCreamSoda Slurpee -CrushLiteCreamSoda Slurpee -LiptonBriskIce Tea Slurpee -LiptonBriskIce Tea Slurpee -DrPepper 1301ml Slurpee -DrPepper X-Large Slurpee -DrPepper 651ml Slurpee -DrPepper Medium Limeade Slurpee -CrushStrawberry Limeade Slurpee -CrushStrawberry Limeade Slurpee -CrushStrawberry 1301ml Slurpee -CrushSourCherry X-Large Slurpee -CrushSourCherry Slurpee -CrushSourCherry Slurpee -CrushSourCherry Slurpee -CrushPinkBubblegum Slurpee -CrushPinkBubblegum eim61l200000105 50000 0 0 0 0 0 0 55 0 0 55 55 100 0 0 57 0 120 0 0 0 0 0 200 651ml 0 Medium 220 651ml Medium eim651ml Medium 651ml Medium 651ml Medium -ag 31l40000020100100000 0 0 0 0 0 0 110 0 0 110 110 200 0 0 114 0 240 0 0 0 0 0 400 1301ml X-Large 0 440 1301ml X-Large -ag 1301ml X-Large 1301ml X-Large ag 4m 9 5 008 0 0 0 0 0 0 0 0 80 0 0 0 80 0 80 946ml 150 0 0 Large 0 83 80 0 170 0 0 0 83 0 170 0 0 0 290 0 946ml 0 Large 0 320 946ml 0 Large 320 946ml Large ag 946ml Large 946ml Large 946ml Large ml 5m 7 54 40000 0 0 0 0 0 0 0 44 0 0 0 0 45 0 30 65 0 0 0 0 30 0 30 0 55 0 0 0 0 31 30 0 65 0 0 0 0 31 170 0 355ml 65 0 Small 0 0 110 0 355ml 0 Small 0 120 355ml 0 Small 120 355ml Small ml 355ml Small 355ml Small 355ml Small 355ml Small Cup Size
Serving Size
200 110 510 370 260 140 620 450 310 170 620 450 310 170 620 450 Calories (kcal)
05 500000 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 55 0 0 0 0 0 30 0 0 0 0 0 0 0 0 0 0 0 136 0 0 0 99 55 0 0 68 0 0 0 0 30 0 0 0 37 0 0 40 0 0 0 0 139 0 0 20 0 0 150 0 0 101 0 0 70 0 170 109 0 75 0 0 38 0 0 120 0 41 0 0 0 85 0 0 150 0 0 0 0 45 0 165 0 0 109 0 0 0 0 200 120 75 0 83 0 0 0 41 150 0 45 0 0 0 0 100 0 0 169 0 0 0 55 0 161 0 0 123 0 0 0 200 117 84 0 0 0 0 0 46 150 0 0 0 0 0 100 0 165 0 0 55 0 0 120 0 0 0 240 0 0 0 0 170 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fibre (g)
Sugars (g)
Protein (g)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV) 0 0 0 0 0 0 0 0 0 0 0 0 0 Iron (%DV) (g) (g) (g) (g) (g) Iron (mg) Fibre (kcal) (%DV) (%DV) (%DV) (%DV) Calcium Total Fat Total Cup Size Calories Trans Fat Trans Vitamin C Vitamin A Sugars (g) Protein (g) Cholesterol Serving Size Sodium (mg) Saturated Fat Carbohydrates
Slurpee - Lipton Brisk Ice Tea Large 946ml 290 0 0 0 0 55 80 0 80 0 0 0 0 0 Slurpee - Lipton Brisk Ice Tea X-Large 1301ml 400 0 0 0 0 75 110 0 110 0 0 0 0 0 Slurpee - Lipton Brisk Lemonade Small 355ml 160 0 0 0 0 135 40 0 40 0 0 0 0 0 Slurpee - Lipton Brisk Lemonade Medium 651ml 290 0 0 0 0 250 73 0 73 0 0 0 0 0 Slurpee - Lipton Brisk Lemonade Large 946ml 430 0 0 0 0 360 107 0 107 0 0 0 0 0 Slurpee - Lipton Brisk Lemonade X-Large 1301ml 590 0 0 0 0 500 147 0 147 0 0 0 0 0 Slurpee - Manitoba Mosquito Bite Small 355ml 150 0 0 0 0 50 41 0 39 0 0 0 0 0 Slurpee - Manitoba Mosquito Bite Medium 651ml 280 0 0 0 0 90 75 0 72 0 0 0 0 0 Slurpee - Manitoba Mosquito Bite Large 946ml 400 0 0 0 0 135 109 0 104 0 0 0 0 0 Slurpee - Manitoba Mosquito Bite X-Large 1301ml 550 0 0 0 0 180 150 0 143 0 0 0 0 0 Slurpee - Mountain Dew Code Red Small 355ml 170 0 0 0 0 75 46 0 46 0 0 0 0 0 Slurpee - Mountain Dew Code Red Medium 651ml 310 0 0 0 0 140 84 0 84 0 0 0 0 0 Slurpee - Mountain Dew Code Red Large 946ml 450 0 0 0 0 200 123 0 123 0 0 0 0 0 Slurpee - Mountain Dew Code Red X-Large 1301ml 620 0 0 0 0 280 169 0 169 0 0 0 0 0 Slurpee - Mountain Dew Super Nova Small 355ml 170 0 0 0 0 30 46 0 46 0 0 0 0 0 Slurpee - Mountain Dew Super Nova Medium 651ml 310 0 0 0 0 55 84 0 84 0 0 0 0 0 Slurpee - Mountain Dew Super Nova Large 946ml 450 0 0 0 0 80 123 0 123 0 0 0 0 0 Slurpee - Mountain Dew Super Nova X-Large 1301ml 620 0 0 0 0 110 169 0 169 0 0 0 0 0 Slurpee - Mountain Dew Voltage Small 355ml 170 0 0 0 0 30 46 0 46 0 0 0 0 0 Slurpee - Mountain Dew Voltage Medium 651ml 310 0 0 0 0 55 84 0 84 0 0 0 0 0 Slurpee - Mountain Dew Voltage Large 946ml 450 0 0 0 0 80 123 0 123 0 0 0 0 0 Slurpee - Mountain Dew Voltage X-Large 1301ml 620 0 0 0 0 110 169 0 169 0 0 0 0 0 Slurpee - Mountain Dew White Out Small 355ml 170 0 0 0 0 45 46 0 46 0 0 0 0 0 Slurpee - Mountain Dew White Out Medium 651ml 310 0 0 0 0 85 84 0 84 0 0 0 0 0 Slurpee - Mountain Dew White Out Large 946ml 450 0 0 0 0 120 123 0 123 0 0 0 0 0 Daily Calorie and Sodium Requirements: Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.InformedDining.ca. The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Government of British Columbia. The Government of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant. lre onanDwMnoHa -ag 31l500000171301300000 0 0 0 0 0 0 0 0 0 0 0 0 0 143 0 72 0 0 0 0 143 139 72 69 147 0 73 0 0 143 0 0 72 128 0 64 0 0 0 0 0 0 0 0 0 550 1301ml 0 275 X-Large 0 651ml 0 515 Medium Slurpee -MountainDewMangoHeat Slurpee -MountainDewMangoHeat 1301ml 257 X-Large Slurpee -MountainDewMangoHeat 651ml Slurpee -MountainDewMangoHeat Medium Slurpee -Tropical Freeze Strawberry Slurpee - Tropical Freeze Strawberry Slurpee -Tropical Freeze Strawberry Slurpee - Tropical Freeze Strawberry Slurpee -Pepsi Slurpee -Pepsi Slurpee -Pepsi Slurpee -Pepsi Slurpee -MugRootBeer Slurpee -MugRootBeer Slurpee -MugRootBeer Slurpee -MugRootBeer Slurpee -SchweppesGingerAle Slurpee -SchweppesGinger Ale Slurpee -SchweppesGingerAle Slurpee -SchweppesGinger Ale eim61l2000003 307 0 0 0 0 0 0 0 73 0 0 73 72 30 0 0 72 0 45 0 0 0 0 0 280 651ml 0 Medium 280 651ml Medium eim651ml Medium -ag 31l5000005 4 4 0 0 0 0 0 0 0 147 0 0 147 143 55 0 0 143 0 90 0 0 0 0 0 550 1301ml X-Large 0 550 1301ml X-Large -ag 1301ml X-Large ag 4m 0 0 0 0 0 0 0 0 0 0 0 0 104 0 0 0 0 104 0 101 107 0 0 0 0 104 0 107 0 93 0 0 0 0 107 104 0 40 0 0 0 0 104 400 0 946ml 65 0 Large 0 0 373 0 946ml 0 Large 0 400 946ml 0 Large 400 946ml Large ag 946ml Large ml 5m 5 03 90000 0 0 0 0 0 0 0 39 0 0 0 0 39 0 38 40 0 0 0 0 39 0 40 0 35 0 0 0 0 40 39 0 15 0 0 0 0 39 150 0 355ml 25 0 Small 0 0 140 0 355ml 0 Small 0 150 355ml 0 Small 150 355ml Small ml 355ml Small Cup Size
Serving Size
480 350 240 130 Calories (kcal)
7 2 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 125 0 91 62 0 34 0 0 125 0 91 62 170 34 120 0 85 0 45 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fibre (g)
Sugars (g)
Protein (g)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Iron (%DV) (g) (g) (g) (g) (g) Iron (mg) Fibre (kcal) (%DV) (%DV) (%DV) (%DV) Calcium Total Fat Total Cup Size Calories Trans Fat Trans Vitamin C Vitamin A Sugars (g) Protein (g) Cholesterol Serving Size Sodium (mg) Saturated Fat Carbohydrates Fountain - 7Up Small 592ml 270 0 0 0 0 100 70 0 70 0 0 0 0 0 Fountain - 7Up Medium 946ml 430 0 0 0 0 160 112 0 112 0 0 0 0 0 Fountain - 7Up Large 1301ml 600 0 0 0 0 220 154 0 154 0 0 0 0 0 Fountain - 7Up X-Large 1597ml 730 0 0 0 0 270 189 0 189 0 0 0 0 0 Fountain - Brisk Lemon Iced Tea Small 592ml 220 0 0 0 0 15 50 0 50 0 0 0 0 0 Fountain - Brisk Lemon Iced Tea Medium 946ml 250 0 0 0 0 25 80 0 80 0 0 0 0 0 Fountain - Brisk Lemon Iced Tea Large 1301ml 480 0 0 0 0 35 110 0 110 0 0 0 0 0 Fountain - Brisk Lemon Iced Tea X-Large 1597ml 590 0 0 0 0 40 135 0 135 0 0 0 0 0 Fountain - Brisk Lemonade Small 592ml 180 0 0 0 0 260 45 0 45 0 0 0 0 0 Fountain - Brisk Lemonade Medium 946ml 290 0 0 0 0 420 72 0 72 0 0 0 0 0 Fountain - Brisk Lemonade Large 1301ml 400 0 0 0 0 570 99 0 99 0 0 0 0 0 Fountain - Brisk Lemonade X-Large 1597ml 490 0 0 0 0 700 121 0 121 0 0 0 0 0
FOUNTAIN Fountain - Coca-Cola Classic Small 592ml 236 0 0 0 0 55 66 0 66 0 0 0 0 0 Fountain - Coca-Cola Classic Medium 946ml 380 0 0 0 0 90 104 0 104 0 0 0 0 0 Fountain - Coca-Cola Classic Large 1301ml 420 0 0 0 0 95 114 0 114 0 0 0 0 0 Fountain - Coca-Cola Classic X-Large 1597ml 516 0 0 0 0 117 140 0 140 0 0 0 0 0 Fountain - Coca-Cola Zero Small 592ml 0 0 0 0 0 68 0 0 0 0 0 0 0 0 Fountain - Coca-Cola Zero Medium 946ml 0 0 0 0 0 110 0 0 0 0 0 0 0 0 Fountain - Coca-Cola Zero Large 1301ml 0 0 0 0 0 120 0 0 0 0 0 0 0 0 Fountain - Coca-Cola Zero X-Large 1597ml 0 0 0 0 0 147 0 0 0 0 0 0 0 0 Fountain - Cream Soda Lite Small 592ml 200 0 0 0 0 110 52 0 50 0 0 0 0 0 Fountain - Cream Soda Lite Medium 946ml 320 0 0 0 0 175 83 0 80 0 0 0 0 0 Fountain - Cream Soda Lite Large 1301ml 440 0 0 0 0 240 114 0 110 0 0 0 0 0 Fountain - Cream Soda Lite X-Large 1597ml 540 0 0 0 0 300 139 0 135 0 0 0 0 0 Fountain - Crush Grape Small 592ml 300 0 0 0 0 90 80 0 78 0 0 0 0 0 Daily Calorie and Sodium Requirements: Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.InformedDining.ca. The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Government of British Columbia. The Government of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant. FOUNTAIN Fountain -DrPepper Fountain -DietPepsi Fountain -DietPepsi Fountain -DietPepsi Fountain -DietCoke Fountain -DietCoke Fountain -DietCoke Fountain -DietCoke Fountain -Ginger Ale Fountain -GingerAle Fountain -Ginger Ale Fountain -GingerAle Fountain -CrushOrange Fountain -CrushOrange Fountain -CrushOrange Fountain -CrushOrange Fountain -CrushGrape Fountain -CrushGrape Fountain -CrushGrape onan-JnsSd leer eoaeMdu 946ml Medium Lemonade Fountain -JonesSoda Blueberry Lemonade Fountain -JonesSodaBlueberry Lemonade Fountain -JonesSoda Blueberry Fountain -Fresca Fountain -Fresca Fountain -Fresca Fountain -Fresca Fountain -DrPepper Fountain -DrPepper Fountain -DrPepper Fountain -DietPepsi eim96l000006 . 0 0 0 0 0 0.2 0 0 0 0 0 0 0 0 0 0 65 0 0 0 0 0 91 0 0 0 135 0 0 0 0 0 91 0 0 129 0 120 0 0 0 0 0 129 125 0 0 946ml 170 0 Medium 0 0 0 128 0 946ml 150 0 Medium 0 0 350 0 946ml 0 Medium 0 500 946ml 0 Medium 480 946ml Medium eim946ml Medium 946ml Medium -ag 57l00000140000000 0 0 0 0 0 0 0 0 0 0 0 0 0 0 153 184 0 0 0 0 153 0 0 217 1597ml 200 X-Large 0 0 0 0 217 211 0 0 280 0 0 0 0 216 0 1597ml 250 0 X-Large 0 0 590 0 1597ml 0 X-Large 0 840 1597ml 0 X-Large 810 1597ml X-Large -ag 1597ml X-Large -ag 1597ml X-Large ag 31l000009 . 0 0 0 0 0 0 0.2 0 0 0 0 0 0 0 0 0 0 90 0 0 0 0 0 0 0 0 125 150 0 0 0 0 0 125 0 0 177 0 170 0 0 0 0 0 177 172 0 1301ml 0 230 Large 0 0 0 0 176 0 1301ml 200 0 Large 0 0 480 0 1301ml 0 Large 0 680 1301ml 0 Large 660 1301ml Large ml 9m 000001000 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 40 0 0 0 0 57 0 0 86 0 0 0 0 57 80 0 0 75 0 0 0 0 80 0 0 592ml 105 Small 0 0 0 0 592ml 0 Small 0 220 592ml 0 Small 310 592ml Small ag 1301ml Large 1301ml Large 1301ml Large ml 592ml Small 592ml Small 592ml Small Cup Size
Serving Size 513 373 233 620 510 370 230
0 0 0 0 0 Calories (kcal)
2 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 121 0 0 88 0 0 0 0 0 55 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 128 0 0 0 93 0 0 45 0 0 58 0 166 0 37 0 0 383 136 0.3 27 0 0 0 99 312 17 62 0 0 0 227 0 171 0 0 0 0 142 0 139 0 0 0 200 0 101 0 0 0 63 170 0 0 0 0 120 0 0 0 0 75 0 0 0 0 0 110 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fibre (g)
Sugars (g)
Protein (g)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Iron (%DV) (g) (g) (g) (g) (g) Iron (mg) Fibre (kcal) (%DV) (%DV) (%DV) (%DV) Calcium Total Fat Total Cup Size Calories Trans Fat Trans Vitamin C Vitamin A Sugars (g) Protein (g) Cholesterol Serving Size Sodium (mg) Saturated Fat Carbohydrates
Fountain - Jones Soda Blueberry Lemonade X-Large 1597ml 630 0 0 0 0 157 0 0 148 0 0 0 0 0 Fountain - Mountain Dew Small 592ml 280 0 0 0 0 75 77 0 77 0 0 0 0 0 Fountain - Mountain Dew Medium 946ml 450 0 0 0 0 120 123 0 123 0 0 0 0 0 Fountain - Mountain Dew Large 1301ml 620 0 0 0 0 170 169 0 169 0 0 0 0 0 Fountain - Mountain Dew X-Large 1597ml 760 0 0 0 0 200 207 0 207 0 0 0 0 0 Fountain - Mug Root Beer Small 592ml 250 0 0 0 0 40 65 0 65 0 0 0 0 0 Fountain - Mug Root Beer Medium 946ml 400 0 0 0 0 65 104 0 104 0 0 0 0 0 Fountain - Mug Root Beer Large 1301ml 550 0 0 0 0 90 143 0 143 0 0 0 0 0 Fountain - Mug Root Beer X-Large 1597ml 680 0 0 0 0 110 175 0 175 0 0 0 0 0 Fountain - Pepsi Small 592ml 250 0 0 0 0 25 67 0 67 0 0 0 0 0 Fountain - Pepsi Medium 946ml 400 0 0 0 0 40 107 0 107 0 0 0 0 0 Fountain - Pepsi Large 1301ml 550 0 0 0 0 55 147 0 147 0 0 0 0 0
FOUNTAIN Fountain - Pepsi X-Large 1597ml 675 0 0 0 0 68 180 0 185 0 0 0 0 0 Fountain - Sprite Small 592ml 236 0 0 0 0 109 64 0 64 22 0 0 0 0 Fountain - Sprite Medium 946ml 380 0 0 0 0 180 102 0 102 35 0 0 0 0 Fountain - Sprite Large 1301ml 410 0 0 0 0 190 111 0 111 48 0 0 0 0 Fountain - Sprite X-Large 1597ml 503 0 0 0 0 233 0 0 136 59 0 0 0 0 Fountain - Strawberry Kiwi Small 592ml 330 0 0 0 0 25 83 0 78 0 0 100 0 0 Fountain - Strawberry Kiwi Medium 946ml 530 0 0 0 0 40 132 0 125 0 0 100 0 0 Fountain - Strawberry Kiwi Large 1301ml 730 0 0 0 0 55 182 0 172 0 0 100 0 0 Fountain - Strawberry Kiwi X-Large 1597ml 890 0 0 0 0 70 224 0 211 0 0 100 0 0
Daily Calorie and Sodium Requirements: Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.InformedDining.ca. The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Government of British Columbia. The Government of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant. HOT FOOD GRILL Boneless ChickenBites(usedforchickenkabob) Hot DogBigBite1/4LB(bunnotincluded) o o i ieRglr18b(u o nldd 6 6 46053 5 4 0 0 0 8 Wings FireGrilled 0 0 1 550 35 0.5 6 14 160 56g Hot DogBigBiteRegular1/8lb(bunnotincluded) Wings BreadedMild Hot DogCheddarSmokie(bunnotincluded) o o aaeoCedrSoi bnnticue)9g202 . 018 24266 6 2 4 Wings Buffalo Style 12 0 0 3 1180 60 0.1 9 25 280 91g Hot DogJalapenoCheddarSmokie(bunnotincluded) Wings Salt&Pepper Taquito Beef Taco &Cheese Cheesy Meatballs(usedfor meatballkebob) Wings Tandoori Taquito Buffalo ChickenWing Chicken Tenders Taquito GrilledChicken&Cheddar Taquito JalapenoCreamCheese Taquito MonterreyChicken Taquito EggSausage Taquito PhillyCheesesteak Taquito Breakfast MeatLovers Taquito Pepperoni&Cheese Taquito CheesyPepper Jack Taquito Pepperoni&Cheese 1g302 117 102001 10 0 0 0 16 0 0 2 1100 70 1 11 28 330 112g 5 04101 3 2 0 0 0 5 0 0 1 135 18 0 1 4 50 25g 0 2 . 5401 4 2 0 2 6 0 1 10 450 25 0 1.5 7 120 50g 5 8 5402 8 3 8 6 6 1 1 22 470 15 0 2 8 180 85g 2 3 0401 02 10 0 0 5 0 1 12 480 10 0 1 6 130 52g 5 4 3603 2 71158248 4 2 8 5 1 1 27 320 30 0 6 13 240 85g 5 9 . 5202 8 4 2 4 6 1 1 22 270 25 0 2.5 9 190 85g 7 010101 9 . 0 0 0 0 5 0 0.3 7 297 13 0 0.1 1 60 37g 5 8 . 0302 0248 4 2 10 7 1 1 23 350 10 0 1.5 6 180 85g 0 2 . 54060050002 0 0 0 5 0 0 6 430 25 0 4 1.5 6 6 30 120 2 30g 11 1 1 4 1150 60 0.2 9 25 280 91g 5 0 0402 6 8 6 6 6 1 1 23 400 10 0 4 9 200 85g 0 1 . 04051062002 0 0 2 6 0 1 5 420 30 0 8 1.5 2 8 0 110 4 50g 7 1 3 30 680 15 0 2.5 11 250 85g 8 0 . 01020140042 4 0 0 4 1 0 2 180 10 0 3.5 9 100 28g 5 8 . 0402 10 4 2 2 6 1 1 24 430 10 0 1.5 7 180 85g 5 8 5302 10 0 2 4 7 1 1 22 330 15 0 2 7 180 85g 8 7 0402 066 6 10 4 6 1 1 20 480 10 0 3 7 170 78g 5 1 03502 2 111822810 8 2 2 8 1 1 21 320 20 0 3.5 10 210 85g 5 1 03502 2 111822810 8 2 2 8 1 1 21 320 20 0 3.5 10 210 85g Serving Size Serving Size
Calories Calories (kcal) (kcal)
Total Fat Total Fat (g) (g)
Saturated Fat Saturated Fat (g) (g)
Trans Fat Trans Fat (g) (g)
Cholesterol Cholesterol (mg) (mg)
Sodium (mg) Sodium (mg)
Carbohydrates Carbohydrates (g) (g)
Fibre Fibre (g) (g)
Sugars (g) Sugars (g)
Protein (g) Protein (g)
Vitamin A Vitamin A (%DV) (%DV)
Vitamin C Vitamin C (%DV) (%DV)
Calcium Calcium (%DV) (%DV)
Iron Iron (%DV) (%DV) (g) (g) (g) (g) (g) Iron (mg) Fibre (kcal) (%DV) (%DV) (%DV) (%DV) Calcium Total Fat Total Calories Trans Fat Trans Vitamin C Vitamin A Sugars (g) Protein (g) Cholesterol Serving Size Sodium (mg) Saturated Fat Carbohydrates Chicken Drum (Breaded) 37g 60 1 0.1 0 13 297 7 0.3 0 5 0 0 0 0 Chicken Drum (Rotisserie) 25g 50 4 1 0 18 135 1 0 0 5 0 0 0 2 Buffalo Style Chicken Pizza Slice 30g 120 6 1.5 0 25 430 6 0 0 5 0 0 0 2 Bullseye BBQ Chicken Pizza Slice 50g 120 7 1.5 0 25 450 10 1 0 6 2 0 2 4 Cheese Pizza Slice 50g 110 8 1.5 0 30 420 5 1 0 6 2 0 0 2 Pepperoni Pizza Slice 120g 370 11 4.5 0.1 20 740 48 2 3 16 6 6 20 25 Breakfast Skillet Pizza Slice 28g 100 9 3.5 0 10 180 2 0 1 4 0 0 4 2
HOT FOOD HOT Corn Dog Jumbo 52g 130 6 1 0 10 480 12 1 0 5 0 0 10 2 Potato Wedge 100g 210 12 2.5 0.1 80 1020 7 0 0 18 2 0 2 6 Hashbrown Triangle 100g 140 8 2 0 75 660 2 1 1 15 0 0 1 4 Kebob - Chicken 123g 400 14 4 0.1 25 880 48 2 3 19 6 0 20 25 Kebob - Meatball 143g 400 10 3.5 0 25 730 57 2 6 20 6 4 20 30
Daily Calorie and Sodium Requirements: Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.InformedDining.ca. The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Government of British Columbia. The Government of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant. CRISPY CLASSIC CHICKEN Chicken Breast Chicken Thigh Chicken Drum Chicken Wings Chicken Spicy Wings Chicken Chicken Strips Chicken Kebob Chicken KebobSpicy Corn DogJalapeno&Cheese Corn DogJumbo Fried Potato Wedges (6pieces) Spicy FriedPotato Wedges (6pieces) Hash BrownTriangles Popcorn Chicken(20pieces) 3g404 0601 70024 2 0 0 17 0 0 15 670 80 0 5 40 480 137g 0g202 . . 0608001 4 2 2 0 11 0 0 8 620 30 0.2 1.5 20 260 100g 1g403 . 0702 20 4 0 0 9 8 1 22 710 40 0.2 5 32 410 117g 0g605 013 3003 6 2 0 0 32 0 0 23 1030 80 0 6 52 690 206g 0g202 . . 0508001 4 2 2 0 12 0 0 8 530 30 0.2 1.5 20 260 100g 1g403 . 5702 15 0 0 0 9 0 0 24 750 45 0.4 5 31 410 117g 1g605 . 305 11 0 0 0 5 0 3 56 1310 0 0 3.5 50 690 210g 1g605 . 305 11 0 0 0 5 0 3 56 1310 0 0 3.5 50 690 210g 2g302 . 5502 204015 0 4 0 12 0 1 24 590 25 0 2.5 27 380 121g 7r101 . 03080030012 1 0 0 3 0 0 8 350 10 0 1.5 11 150 37gr 9 5 21502 5 2 0 0 0 6 0 0 5 250 20 0 1.5 12 150 39g 9 1 6305 7 1001 2 0 0 0 12 0 0 11 570 55 0 3 36 410 99g 3 0 010010300030001 0 0 0 0.3 0 0 3 100 0 0 1 10 100 23g 5 5 2202 6 2 2 0 0 6 0 0 5 260 25 0 2 12 150 35g Serving Size
Calories (kcal)
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fibre (g)
Sugars (g)
Protein (g)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV) (g) (g) (g) (g) (g) Iron (mg) Fibre (kcal) (%DV) (%DV) (%DV) (%DV) Calcium Total Fat Total Calories Trans Fat Trans Vitamin C Vitamin A Sugars (g) Protein (g) Cholesterol Serving Size Sodium (mg) Saturated Fat Carbohydrates Brownie - Chocolate (Ontario) 95g 320 10 1.5 0.3 0 230 56 2 38 4 0 0 2 6 Brownie - Chocolate Rainbow (Ontario) 100g 350 12 2.5 0.3 0 230 60 2 42 4 0 0 2 6 Brownie (Doyon) 106g 420 18 3.5 0 0 170 63 2 42 4 0 0 2 15 Brownie with M&Ms (Winnipeg) 120g 470 19 3.5 0.5 25 330 70 2 48 5 2 0 2 15 Brownie (Winnipeg) 120g 470 19 3.5 5 25 330 70 2 48 5 2 0 2 15 Bun - Cinnamon 122g 350 8 4 0 0 300 62 2 30 5 4 0 2 10 Bun - Cinnamon Glazed (Ontario) 125g 430 19 7 2 0 470 59 1 19 7 0 0 8 20 Bar - Blueberry Oat 90g 390 18 6 0.2 0 410 52 3 24 6 20 0 2 15 Croissant (Doyon) 70g 250 15 8 0 30 230 26 1 5 4 15 20 8 10 Danish - Blueberry (Winnipeg) 101g 270 12 5 0 0 340 36 2 11 5 2 10 4 10 Danish - Blueberry (Doyon) 120g 330 15 6 0 5 470 43 1 16 6 15 33 8 10 Donut - Caramel Chocolate Cake (Ontario) 75g 270 13 5 1.5 10 390 34 1 17 4 0 0 4 6 Donut - Chocolate Boston (Ontario) 120g 380 17 6 2 0 370 52 1 21 6 0 0 2 15 Donut - Chocolate Boston (Winnipeg) 85g 280 13 6 0 0 310 37 1 14 4 0 0 0 8 Donut - Coconut Chocolate Cake (Ontario) 80g 320 17 8 2 10 380 37 1 19 4 0 0 2 8 Donut - Double Chocolate Cake (Ontario) 75g 140 15 6 2 10 380 34 2 18 4 0 0 2 8 FRESH BAKERY Donut - Mint Chocolate Cake Ring (Ontario) 80g 150 17 7 2.5 10 410 35 2 17 4 0 0 2 6 Donut - Coconut Chocolate Cake (B.C. & Alberta) 90g 320 12 6 0.2 0 320 48 2 29 4 0 0 2 15 Donut - White Cake Ring with Caramel Salt (Ontario) 80g 270 13 5 1.5 10 760 36 1 16 4 0 0 4 8 Donut - Glazed Chocolate bit (Ontario) 20g 70 3.5 1.5 0.4 5 100 9 0 5 1 0 0 2 2 Donut - Glazed Sour Bit (Ontario) 20g 80 3.5 1.5 0.5 5 80 10 0 5 1 0 0 2 2 Donut - Mini Jelly (Ontario) 32g 90 3 1 0.3 0 100 13 0 5 1 0 0 0 4 Donut - Mini Lemon filled (Ontario) 32g 90 3.5 1 0.4 0 100 13 0 5 1 0 0 0 4 Donut - Mini Caramel Crunch (Ontario) 40g 150 8 4 1 0 115 19 0 9 2 0 0 0 4 Donut - Mini Caramel Crunch (B.C. & Alberta) 41g 140 5.5 3 0.15 0 150 23.5 0.5 9 2 0 0 0 5 Daily Calorie and Sodium Requirements: Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.InformedDining.ca. The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Government of British Columbia. The Government of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant. FRESH BAKERY Donut -MiniCookies&Creme(Ontario) Donut -LongJohn(Winnipeg) Donut -MiniCookies&Creme(B.C. & Alberta) Donut -LongJohn(Doyon) Donut - Mini Raspberry Filled(Ontario) Donut -MiniRaspberry Donut -Cinnamon T Donut - Mini Strawberry Filled(Ontario) Donut -MiniStrawberry Donut -MiniChocolateBoston(Ontario) Donut -Winter Donut -MiniChocolateDipRing(Ontario) Strawberry CreamCheeseFruitStick Strawberry Donut -MiniHoneyGlazedRing(Ontario) Fritter -Apple(Doyon) Donut -MiniBostonCrème Donut -MiniJelly Donut -MiniLemonFilled Donut - Cherry GlazedCruller(Ontario) Donut -Cherry Donut -ChocolateDip(Ontario) Donut -FrenchVanilla Bar(Ontario) Donut -JumboGlazed(Ontario) Donut -LongJohn ou al ogJh ildwt rm Otro 1g401 0010305 2260215 1 52 340 0 0.1 10 19 400 110g Donut -MapleLongJohnfilledwithCrème(Ontario) Donut -MapleLongJohn(B.C. &Alberta) Donut -Mini Apple Filled(Ontario) Donut - Choc Covered CreamFilled Donut -ChocCovered Donut -French Vanilla Bar Donut -Glazed Donut -Glazed(Doyon) Donut -Glazed(Winnipeg) Donut -LongJohn wist 0g302 3 521 15 2 0 0 7 12 2 45 430 0 0 9 20 380 108g 2g402 2055406 8620210 2 0 2 6 28 1 61 450 5 0.5 12 22 470 128g 2g402 3 322 15 2 0 0 7 21 2 63 430 0 0 9 20 460 128g 6g603 3451 0 824 515 15 0 0 6 47 2 78 600 15 4.5 13 33 630 160g 1g402 2 312 2 2 0 0 6 24 1 53 320 0 2 9 20 410 110g 1g402 3 212 20 2 0 0 6 21 1 52 330 0 2 9 20 400 110g 1g401 . 5 212 15 2 0 0 6 25 1 62 450 0 0.1 7 15 400 115g 1g402 400304 1500210 2 0 0 5 21 1 48 340 0 0 14 25 430 114g 1g402 0 8 21 420 113g 5g502 700406 2700215 2 0 0 7 32 2 69 430 0 0 17 29 560 150g 8 4 . 4 80620006 0 0 0 2 6 0 18 140 0 0.5 3 7 140 38g 2 031030101 4 0 0 0 1 5 0 13 100 0 0.3 1 3 90 32g 5 1 . . 0 60810004 0 0 0 1 8 0 16 105 0 0.5 1.5 5 110 35g 4 03510408 20510024 2 0 0 1 5 0 12 80 0 0.4 1 3.5 80 24g 8 03515009 30710002 0 0 0 1 7 0 13 90 0 0 1.5 3.5 90 28g 1 6 13500303 3400010 0 0 0 4 13 1 36 310 0 0 3.5 11 260 81g 6 3 . 3 60620004 0 0 0 2 6 0 16 130 0 0 3.5 7 130 36g 56g 8 2 . 0 70820004 0 0 0 2 8 0 17 100 0 0.5 2 5 120 38g 4 045150508 10410004 0 0 0 1 4 0 11 85 0 0.5 1.5 4.5 90 24g 7 5 045010103 530028 2 0 0 3 15 1 36 150 0 0.1 4.5 10 250 87g 4 0 0 30610004 0 0 0 1 6 0 13 100 0 0 2 5 100 34g 4 0 . . 2 50520004 0 0 0 2 5 0 15 125 0 6 1.5 3.5 100 34g 0 6 35150203 10 0 0 0 4 1 1 33 250 0 1.5 5 13 260 70g 1 4 0400203 340008 0 0 0 4 13 1 34 270 0 0 4 10 240 71g 5 5 0410203 3400610 6 0 0 4 13 1 36 270 0 1 4 10 250 75g 2 031030101 6 0 2 0 1 5 1 13 100 0 0.3 1 3 90 32g 4 6 14500203 640028 2 0 0 4 16 1 37 270 0 0 4.5 11 260 74g 5 0 . 7 01840008 0 0 0 4 8 1 30 270 0 0 2.5 7 200 65g Serving Size
7 7 31240028 2 0 0 4 2 1 23 270 0 0 2 7 170 Calories (kcal)
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
3 022 15 2 0 0 7 24 2 50 430 0 Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fibre (g)
Sugars (g)
Protein (g)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV) (g) (g) (g) (g) (g) Iron (mg) Fibre (kcal) (%DV) (%DV) (%DV) (%DV) Calcium Total Fat Total Calories Trans Fat Trans Vitamin C Vitamin A Sugars (g) Protein (g) Cholesterol Serving Size Sodium (mg) Saturated Fat Carbohydrates Fritter - Cherry (Ontario) 120g 360 10 3.5 1 0 370 61 1 28 6 0 0 8 15 Fritter - Apple 136g 470 21 8 0 0 410 63 3 26 7 0 2 4 15 Fritter - Apple (Ontario) 120g 330 10 3.5 1 0 370 54 1 21 6 0 2 8 15 Fritter - Apple (Winnipeg) 164g 480 19 6 0 0 580 70 3 22 8 0 0 4 15 Friter - Blueberry (Doyon) 106g 400 21 9 0 0 460 44 2 6 8 0 0 2 15 Friter - Blueberry (Ontario) 120g 550 34 17 0 0 140 60 1 46 2 0 0 15 6 Friter - Raspberry (Ontario) 160g 490 21 8 2.5 0 480 70 103 28 7 0 6 10 20 Fritter - Blueberry (Winnipeg) 160g 480 18 6 0 0 560 71 2 21 8 0 0 2 15 Muffin - Banana Chocolate Chip (Doyon) 145g 430 15 2.5 0 0 330 68 1 36 8 4 8 4 10 Muffin - Banana Chocolate Chip (Winnipeg) 150g 570 31 6 0 90 640 65 2 35 8 4 0 2 15 Muffin - Blueberry (Doyon) 145g 450 20 2 0 70 570 58 1 25 8 0 2 4 10 Muffin - Blueberry (Winnipeg) 150g 510 28 3.5 0 90 650 57 2 26 8 4 2 2 15 Muffin - Carrot Zuccini (Doyon) 145g 460 22 2 0 60 430 57 2 30 7 25 4 4 35 Muffin - Lemon Poppy seed (Doyon) 145g 530 28 2.5 0 120 650 62 1 35 7 0 0 8 10 Muffin - Lemon Poppy seed (Winnipeg) 150g 560 31 4 0 100 710 61 2 29 8 4 2 4 15 Muffin - Pork Sausage 99g 260 17 6 0 25 350 17 1 1 8 0 0 0 0 FRESH BAKERY Muffin - Apple (Ontario) 140g 420 10 2 0.1 20 530 77 2 44 5 0 0 2 15 Muffin - Banana (Ontario) 140g 480 15 4.5 0.1 25 630 87 2 45 6 0 2 2 20 Muffin - Berry Blast (Ontario) 140g 390 9 1.5 0.1 20 500 73 1 41 4 0 4 2 10 Muffin - Breakfast Egg 112g 170 7 1.5 0 155 380 19 1 2 8 0 0 25 15 Muffin - Chocolate (Ontario) 140g 420 10 5 0.3 0 790 80 4 43 6 0 0 4 30 Muffin - Egg Cheddar & Bacon 134g 270 15 6 0.1 180 620 19 1 2 15 0 0 30 20 Muffin - Egg Hickory Ham & Cheese 143g 230 11 4 0.1 180 680 19 1 2 14 0 0 30 15 Muffin - Egg Sausage & Cheddar 165g 350 21 8 0.2 205 810 20 2 2 21 0 0 30 20 Muffin - Lemon (Ontario) 140g 500 13 2.5 0.2 30 660 88 1 45 6 0 4 2 15 Daily Calorie and Sodium Requirements: Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.InformedDining.ca. The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Government of British Columbia. The Government of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant. FRESH BAKERY Otis Spukmeyer-WhiteChocolateMacadamiaNutCookie Muffin -Lemon Poppy (Ontario) Muffin -PumpkinSpice(Ontario) Otis Spukmeyer-SeasaltCaramelCookie Muffin -BananaChocolateChip Otis Spunkmeyer-ReesesPiecesCookie Muffin -LemonPoppyseed Muffin -OrangeCranberry Muffin - WildBlueberry tsSumyr-Dul hclt hpCoi 7 5 2602 0 412 6 2 0 8 3 23 1 34 200 20 0 6 12 250 57g Otis Spukmeyer-DoubleChocolateChipCookie Otis Spukmeyer-MilkChocolateChipCookie Otis Spukmeyer-OatmealCookie Otis Spukmeyer-PeanutButterCookie Otis Spukmeyer-Turtle Cookie 4g401 . . 5608 17041 20 10 4 0 7 41 2 83 650 25 0.1 2.5 15 490 140g 5g501 5408 6700415 4 0 0 7 56 2 86 490 45 0 6 16 500 150g 5g401 5407 1608210 2 8 0 6 41 2 71 480 45 0 2 11 400 150g 4g401 . . 5607 76102420 4 2 150 6 37 2 77 620 25 0.1 2.5 12 440 140g 5g401 . 5507 48001 15 15 0 0 8 44 2 77 530 45 0 2.5 15 460 150g 5g401 5407 2600410 4 0 0 6 42 2 71 490 45 0 2 11 400 150g 7 5 3602 9 312 6 2 0 8 3 21 1 33 190 20 0 6 13 250 57g 2 5 16011 6 512 8 2 0 6 3 21 1 35 260 15 0.1 6 11 250 52g 7 6 25015103 344028 2 0 4 4 23 1 35 180 5 0.1 5 12 260 57g 7 3 0601 9 421 6 2 0 8 3 19 2 34 190 15 0 6 10 230 57g 7 5 3501 0 322 6 2 0 8 3 21 2 33 200 10 0 5 13 250 57g 7 5 2601 0 412 6 2 0 8 3 21 1 34 200 15 0 6 12 250 57g 7 6 4501 5 011 6 2 0 8 5 18 1 30 250 15 0 5 14 260 57g Serving Size
Calories (kcal)
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fibre (g)
Sugars (g)
Protein (g)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)