Packing Checklist Forms Valid Passport o Single-entry tourist visa stamped inside Two Photocopies of passport photo page Two copies of a notarized Permission to form Four Passport Photos –for trekking permits School/Student I.D. Internal Frame (60-80 liters) Backpack Rain cover-waterproof and fit to your pack Duffel -should fold up inside your internal frame Lightweight day-pack-for the plane and day trips Luggage Lock-must be TSA approved

Trip Specific Items Mosquito Net or Tent Compact with stuff/compression sack-less than 5lbs and warm to 20°F synthetic fill recommended but down works if you have a waterproof . Hard Hat Work Gloves Headlamp-a version with a red-light option is ideal for night reading Water Purification Treatment for 50 Liters- fast acting (15-30 minutes) Chlorine dioxide (Aqua Mira). A Steri-pen is better but an investment, highly recommend the rechargeable Steripen Freedom. Travel alarm clock or watch with alarm Money Belt

Basics Necessities One lightweight towel-must pack up well, preferably quick dry 3 Garbage bags 5 Ziploc bags Insect repellent-lotion or pump spray, no aerosol Toiletries-in small travel size bottles. Feminine hygiene products-biodegradable if possible Two 1 Liter water bottles-wide mouth is best Sunglasses with UV protection Sun Hat: baseball cap or wide brimmed hat Three Pens One or Two Bandannas-to use as a washcloth/headband

Medications and Health Personal Medications Sun block for skin Sun block for lips Extra pair of contacts/glasses Personal mini first-aid kit o Band Aids o Anti-itch cream o Emergen-C, Gatorade o Handsanitizer o Alcohol Swabs o Acidophilus/Probiotics o Suggested-{rescription of Cipro o Pepto Bismol/Tums o Vitamins

Clothing Regular Wear (1-2 outfits)-semi-casual clothes for going out, teaching and recreation: nicer (collared) shirts, jeans or pants for boys, long skirts or long dresses and blouses; collared shirts for girls. (8-10 pairs) Underwear (3-4) Sports bras/bras (6-7 pairs) Socks-at least three should be wool/synthetic for (5) T-shirts-for worksite and recreation (1) Long-sleeved lightweight shirt-quick-dry material for warmth and protection from mosquitos like polupropylene, capilene, or smartwool (1) Fleece Jacket-heavy wool sweater may substitute (1) Lightweight Waterproof Jacket Waterproof pants Pajamas-presentable for walking around your homestay, can purchase in-country Long underwear (top and bottom): Syntetic for trip. (2 pairs) Lightweight Pants –Khakis, wind/exercise/hiking pants, loose fitting yoga pants, etc. for the worksite and trekkings. Zip-off leggings that turn into shorts are awesome. No cotton. (Boys only, 2) Lightweight shorts-for trekking, athletic/basketball shorts work well. May serve as a swimsuit. (Girls only, 2) Lightweight skits or pant skirts-must cover the knees. Bring a slip if any of your skirts are see-through and a pair of lycra shorts to wear under your skirts during active days in the village. (1) Bathing suit-Girls should only bring a one-piece suit Waterproof hiking boots-should be broken in, comfortable, but sturdy enough to work in, emphasis on waterproof. Warm hat and Gloves-fleece or wool, recommended to purchase in country at a reduced cost. Sandals with ankle strap-sturdy and comfortable like Tevas, Chacos, Keens, or Crocs

Optional Small journal Small Nepali Phrasebook Lightweight sneakers Earplugs Flip flops Small pillow/Travel Pillow Trekking Poles-Must be collapsible. No ski poles. May be purchased in-country. Gaiters-for muddy wet trails Light weight gloves/mittens Small travel umbrella Lightweight with stuff sack-compact synthetic, sill is a good go-to. Sarong-use as a sleep sheet, beach towel, wrap skirt Camera-if it takes batteries bring extras, if it needs to be charged bring an adapter plug. (You can get a converter in- country) To find out what your camera requires, you can use the electrical wizard (http://www.magellans.com/store/util/ElecWiz) through Magellan's Travel Supplies. You can also visit: http://www.voltagevalet.com/elec_guide.html. We also recommend bringing an additional memory card. -for protecting the camera Thin cord/string-to hang clothes Books and art supplies Small musical instrument Travel-size games-cards, chess, backgammon, connect-4 etc. USB flash drive with music-for the boombox on the worksite Power/Clif bars

Possible Gifts for Your Hosts We encourage you to bring a variety of small and inexpensive gifts for children and adults in your host community. These gifts serve as great ice- breakers when getting to know your new friends. Consider bringing things which you've made yourself, that are typical of your "home" area or that would initiate fun activities together. Here are some suggestions:

Gifts for Homestay “parents”

Photos/albums of family Postcards/calendars of home Maps Baseball caps, T-shirts, etc from your local area Headlamp/Flashlights Unique/local food (maple syrup, pralines etc.)

Gifts for children/ “siblings”

Bubbles Yo-yos School supplies Crayons Coloring books Beads/ string Play-dough Stickers Picture/ children’s books Sports equipment (i.e. soccer ball w/ pump & needle, Frisbee, hacky sack, jump rope, etc.)

Sorry, No Personal Music Devices Allowed