West Shore Parks & Recreation

WEST SHORE PARKS & RECREATION

Serving the residents of Colwood, Langford, Special Events 2/3 Metchosin, Highlands, View Royal and the Juan de Drop In Schedules Fuca Electoral Area, West Shore Parks & Recreation Spring Pool/Waterfi t/Fitness 4/5 is dedicated to providing a full range of diverse Summer Pool/Waterfi t/Fitness 6/7 and accessible recreational opportunities that will Weight Room 8 contribute to the health and well-being of the community as a whole. West Shore Parks & Recreation Society manages the operation of the Juan de Fuca Services Admissions/Facility Rentals 9 Recreation Centre, Bear Mountain Arena, and Centennial Centre. Child Minding 9 Birthday Parties 10 FACILITY HOURS KEEPING IN TOUCH Swimming Lessons JUAN DE FUCA RECREATION CENTRE MAIN RECEPTION 250-478-8384 Private Lessons 11 Preschool (6 Months – 5 YRS) 11-13 1767 ISLAND HIGHWAY, COLWOOD FAX (RECEPTION) 250-474-8650 School Age (6 –12 YRS) 14-15 Monday - Friday 6 AM – 10 PM* GOLF PRO SHOP 250-474-8621 Family Programs 16 Saturday & Sunday 7 AM – 9 PM* 55+ CENTRE 250-474-8618 Preschool 0–5 YEARS Stat Holidays 11 AM – 5 PM* Spring Registered Programs 17-23 *Reception closes 30 min prior to facility closure. BOOKINGS 250-474-8611 10 Month Preschool 19 Toddler Social 20 CATERING 250-474-8609 JUAN DE FUCA GOLF COURSE School Age 6–12 YEARS Located in the Lower Park behind CENTENNIAL CENTRE 250-474-5825 Spring Registered Programs 24-29 Juan de Fuca Recreation Centre CENTENNIAL (FAX) 250-474-5811 Licensed After School Care 27 Monday to Sunday Dawn to Dusk Teen Aquatics 30 CENTENNIAL CENTRE SCHEDULES Registered Programs 30-35 2805 CARLOW ROAD, LANGFORD CALL 478-8384 Adult Monday - Friday 9 AM – 5 PM PRESS 3, then for: Aquatics 36 Saturday & Sunday Programs Registered Programs 36-42 POOL PRESS 1 Social Club 41 Stat Holidays Closed Sports/Golf 42-43 FITNESS PRESS 2 Fitness & Weight Training 44-48 BEAR MOUNTAIN ARENA WEIGHT ROOM PRESS 3 Rehabilitation 49 Located in the Lower Park behind Wellness & Health (Yoga/Pilates) 50-51 Juan de Fuca Recreation Centre SPECIAL EVENTS PRESS 5 then 2 Golf Course 52 Event Specifi c FIELD CONDITIONS PRESS 5 then 3 Community Resources 55+ Seniors Centre 53 Shoreline Community School 54 Greater Victoria Public Library 56 Community Groups Listing 58 LIFE Program/RIV 59 General Information Juan de Fuca Site Map 60 Staff Contacts 61 Summer Camp Preschool Summer Camps 62-65 School Age Summer Camps 66-71 Registration & Refund Policy 72

April Spring Plant Sale Defending your Back Yard 3 Saturday, April 25 Island Chefs’ Collaborative View Royal Garden Club 10 AM – 2 PM Spring Flower Show For information call 250-391-9002 LOCAL Food Festival West Shore Teaching Garden Sunday, May 30 Saturday, April 10 & June 19 2139 Sooke Road 1 – 3 PM 12 - 4 PM Admission includes door prizes and May Fort Rodd Hill National Historic Site refreshments. For information visit www.iccbc.ca Shoreline Community School Youth Week 2750 Shoreline Drive Fired UP. Info: 250-478-5880 May 1–8 Friday to Sunday, May 28–30 Promote active living for youth. Admission Contemporary works in pottery. Please visit Salon des Refusés is free for youth between the ages of 13-18 www.fi redup.ca for more details. April 29 – May 16 for drop in activities such as swimming and Metchosin Hall skating (some restrictions apply.) Events In the fi ne tradition of 19th century Paris, listed at www.westshorerecreation.ca Coast Collective will mount a show of JdF Recreation Centre FREE works rejected by other major juried shows June in the area. Due to space limitations, each Move for Health Day year hundreds of wonderful works of art Transported are not accepted into these local juried Fine Challenge June 3 – 20 Arts Shows. Here’s your chance to see them. Monday, May 10 Exploring ways of getting from here to (Applications due April 8, 2010) All recreation centres in Greater Victoria, there – physically, mentally or spiritually. Coast Collective Art Centre will be off ering drop-in admissions at Special Father’s Day Festival June 20. 3221 Heatherbell Rd facilities for $2. Coast Collective Art Centre 250-391-5522 All Greater Victoria Recreation Centres 3221 Heatherbell Rd www.coastcollective.ca 250-391-5522 West Shore EARTH DAY Mighty Metchosin www.coastcollective.ca Saturday, April 17 Garage Sale Relay For Life 10 AM - 3 PM Saturday & Sunday, May 15-16 Canadian Cancer Society Celebrating the 40th Metchosin Community House Friday, June 18 & 19 Anniversary of EARTH DAY. Info: 250-478-5155 Westshore Town Centre FREE OVERNIGHT. Mothers’ Day Paint-in Take turns walking, running or strolling Sunday, May 9 the track in a non-competitive relay. Give 12 hours for the fi ght against cancer. Team Celebrating Colwood’s Silver Jubilee. registrations and donations can be made at Visit www.hatleypark.ca for more info. www.cancer.ca/relay. Hatley Park/Royal Roads Juan de Fuca Field #3 University FREE nd Safari Adventure 2 Annual Saturday, May 15 Community Skate Jam 1:30-4 PM Monday, June 21 Come explore your inner beast. Take part Join West Shore Parks & Recreation and in the animal stampede and slither down Westcom Skateboarding Society to the waterslide like a snake. Enjoy a lazy celebrate National Skateboarding Day with crocodile swim through the river run and a fun fi lled family skateboarding event. For create your own safari portrait. information contact Amy at 250-474-2847. JdF Pool Regular Admission Westshore Skate Park

2 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA SPECIAL EVENTS

July Re-Connected July 8 - 18 Land Art Display July 8 - 11 Canada Day Celebration Another chance to see new works by the August Thursday, July 1 Members of the Coast Collective. (Open to 11 AM – 4 PM Coast Collective Associate Members ONLY, Critters and Creatures applications due June 3, 2010) Celebrate Canada’s Birthday at this fun August 5 – 22 Coast Collective Art Centre fi lled family event. Children’s games, arts Sharing the wonderful world of 3221 Heatherbell Rd & crafts, music, military reenactment, animals – wild, domestic, or imaginary. 250-391-5522 refreshments, picnic areas and more. Applications due July 15, 2010. www.coastcollective.ca For info: 250-478-5849 Coast Collective Art Centre www.pc.gc.ca/fortroddhill Summer Festival 3221 Heatherbell Rd Fort Rodd Hill FREE 250-391-5522 Saturday/Sunday, July 10-11 www.coastcollective.ca A summer community celebration of the Paul Valentine 11th Annual th City of Langford with games, rides, live 10 Annual Historic 3-on-3 Basketball Tourney music and beer gardens. For information Garrison Camp Saturday & Sunday call 250-391-1738 or go online at July 17-18 www. cityofl angford.ca or August 7 & 8 www.eagleridgecentre.com Bring your picnic lunch and stay the Teams of all ages are welcome to City Centre Park, Langford whole day. Enjoy historic talks and various participate, sign up be fore it’s too late. children’s activities. For information call See page 35 for info. Skateboard Competition 478-5849 or visit www.pc.gc.ca/fortroddhill Paul Valentine Memorial Basketball Fort Rodd Hill Court at JdF Recreation Centre Saturday, July 10 $80/TEAM Sign up at 10 AM Skimboard Competition Kick-start the summer with this friendly competition. A great chance for all ages Saturday, August 21 SUMMER MARKETS from 6 to 26 to show off their skills and Sign up at 10 AM compete for some cool prizes. For more Sun, sand, great tides, and wild ramps. Colwood Farmers’ Market information call Switch Board Shop Throw in a live DJ, and some sweet prizes Wednesday Nights 4 – 7 PM 250-474-6620 or visit www.switchitup.com and you’ve got yourself a great day. All ages June to September West Shore Skate Park $8 to register and levels. Try your skills on our famous Juan de Fuca Recreation Centre Dragon Ramp. For more information call www.colwoodmarket.com The Madhatters Pool Party Switch Board Shop 250-474-6620 or visit Saturday, July 24 www.switchitup.com Highlands Farmers’ Market 1 – 4 PM Witty’s Lagoon $8 to register Last Sunday of the month Come join us on this crazy fun fi lled 10 AM – 2 PM adventure through the looking glass. Play May to September musical surfboards or take part in the mad Caleb Pike Heritage Park dash down the waterslide. Tailor your own Info: 478-7338 “Madhatter’s Hat” and have a taste of his Do you have an event www.calebpikeheritagepark.org whacky tea with the White Rabbit. Don’t be late for a very important date.. you want listed? Metchosin Farmers’ Market Regular Admission If you are a non-profi t or community Sundays 11 AM – 2 PM organization in the West Shore and th May to October Stinking Fish 10 Anniversary would like to highlight your special Metchosin Municipal Grounds event in our Activity Guide for Happy Valley Road (behind the Fire Hall) Summer Studio Tour September-December 2010 contact www.metchosinfarmersmarket.blog.com July 24 – August 2 Bobbi Neal at 250-474–5825 [email protected] Goldstream Station Market 10 AM – 5 PM by June 1, 2009 Saturdays 10 AM – 2 PM Come explore one of the richest “art trails” June to October on the island – meet the artists, see their work and take some home with you. All For more Special Event information Bryn Mar Road, Langford are welcome. Artworks are for sale. Info at www.goldstreamstationmarket.ca www.westshorerecreation.ca www.stinkingfi shstudiotour.com www.fi tinfi tness.ca

REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA May – August 2010 3 SPRING POOL SCHEDULE In eff ect May 03 to June 27, 2010 MON TUES WED THURS FRI SAT SUN STATUTORY HOLIDAYS Early Bird Rental Block CLOSED 6 - 9 AM 474-8616 May 24 July 1 HOURS Lengths, Lengths, Lengths & Lengths & Lengths & Lessons Lessons Leisure & Lengths Lessons Lessons Lessons Lengths & Lessons & Little Ones & Little Ones 11 – 1 PM 9 - 11:30 AM 9 - 11:30 AM 9 - 11:30 AM 9 - 12 PM 9 - 11:30 AM 9 - 11:30 AM (Limited Lengths) Public Swim 1 – 4:30 PM

*Leisure *Family Swim Leisure & Lengths & Lengths FOR YOUR SAFETY: 12 - 1:30 PM 11:30 - 3 PM 12 - 1:30 PM Children under 7 (Shared with Lessons Monday & Wednesday 1-2:30 PM) years of age must be (Water Slide open 12–1 PM) accompanied by a person 16 years or *Public Swim older at all times in the 1:30 - 4 PM pool. Minimum 1 adult for 4 children. Lengths & Lengths & *Public Swim Lessons Lessons Waterslide: Please be 3 - 5 PM 3 - 5 PM 3 - 5 PM aware that the waterslide has a height requirement, Lengths & Lessons and children must be 48” Lengths & Leisure & Lengths & Leisure & 4 – 6 PM *Leisure & tall to slide. Lessons Lengths, Lessons Lengths, (Limited Lengths) Lengths 3 - 7:30 PM and Lessons 3 - 7:30 PM and Lessons Change Rooms: Along 5 - 6 PM 5 - 6 PM 5 - 6 PM with Men’s and Women’s change rooms, a Family change room is available Lessons & Lessons & Lengths Lengths for parents with little ones *Family Swim or for those who may 6 - 8 PM 6 - 8 PM & Lessons *Public Swim require assistance. (Limited Lengths) (Limited Lengths) 6 - 8 PM 6 - 8:30 PM *Toonie *Toonie Swim Parents: If your child Swim 7:30-8:30 PM has not “mastered” toilet 7:30-8:30 PM *Leisure & *Leisure & training, we ask they wear *Public Swim Lengths Lengths a swim diaper while they *16 & Over *16 & Over 8 - 9:30 PM Rental Block 8 - 9:30 PM 8 - 9:30 PM are in the pool. Purchase a 8:30 - 9:30 PM 8:30 - 9:30 PM 474-8616 swim diaper at Reception.

* Indicates slide & spray toys are available during this session. Schedule subject to change. Coast Capital Lengths, Lessons Public Swim Leisure & Lengths Family Swim FREE SWIM & Little Ones 240’ slide, try it on your front, Lengths and leisure available. FAMILY ONLY play. ‘Tarzan A bit of everything. Drop-in on your back, or on a tube. No Adventure pool, toddlers’ Yell’ contests, races down the TUESDAY playtime for you & your length swimming available. water slide, spray toys, and slide, and scavenger hunts 7:30-8:30 PM May 11 preschooler, registered lessons Lengths & Lessons the big water slide are open in the river are part of the and length swimming off ered. Need fl exibility? Some lane Early Bird experience. Children must be 16 & Over swimming will always be Lane & leisure swimming accompanied by an adult. A great time to swim lengths, available (# of lanes varies as available. Lap Pool shared join a waterfi t program or lessons and rentals are also with swim clubs M/W/F PRO-D DAY meet friends to revive & relax. off ered during this time). 6-7:30 AM. Water Fit off ered SWIM Slide & spray toys open. Sauna, steam & swirl open. M-F, see schedule for times. THURSDAY 1–3 PM April 15

4 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA SPRING WATER FIT In eff ect May 03 to June 27, 2010

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY COMBO AQUA JOCKS COMBO AQUA JOCKS COMBO 8 – 9 AM 6 – 7 AM 8 – 9 AM 6 – 7 AM 8 – 9 AM SHALLOW DEEP SHALLOW DEEP SHALLOW 11 AM -12 PM 11 AM -12 PM 11 AM -12 PM 11 AM -12 PM 11 AM -12 PM AQUA BOOTCAMP 7:30 – 8:30 PM DEEP SHALLOW DEEP SHALLOW 8:30-9:30 PM 8:30-9:30 PM 8:30-9:30 PM 8:30-9:30 PM

SHALLOW A diverse fi tness class with great music COMBO Shallow or Deep? Why not try our AQUA BOOTCAMP Aqua Boot Camp is a high to keep you moving and motivated, suitable for all combined class where you can get the benefi ts of intensity, non-weight bearing class combining cardio, levels. Swimming skills NOT required. both. A work out to splash your way to overall health. core and strength training - guaranteed to charge DEEP Max resistance, minimal impact. Tone & AQUA JOCKS A high intensity, invigorating you up. This ‘all wet’ Boot Camp will get you hooked strengthen muscles without joint stress. A belt keeps work-out. This may be the perfect addition to enhance & hyped on water workouts. You don’t want to miss you afl oat, ab muscles keep you upright. your athletic performance. this class. FITNESS SCHEDULE Eff ective May 03 – July 02, 2010 See registered classes for individual start dates. Do you need more information about class formats? Call Denise at 474-8694.

CLASSES MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Boot Camp Family Page 43 4:45 PM Registered JdF Picnic Shelter Boot Camp Page 43 7 PM Registered Meet at Picnic Shelter NEW Body Pump Page 43 NEW 6:15 AM NEW 6:15 AM Registered or use your JdF pass Fieldhouse Fieldhouse Cardio Blast 6 PM Drop in, or use JdF pass Galleon Room 50+ Strength & Stretch Page 43 11:30 AM 11:30 AM 11:30 AM Registered & limited drop-in $6.50 Fieldhouse Fieldhouse Fieldhouse NEW Fit for Life Page 43 10:00 AM 10:00 AM Registered Fieldhouse Fieldhouse Fusion Fitness Page 43 7:15 PM Registered & limited drop in $10 Galleon Room Jazzercise 9:15 AM Fieldhouse NEW 6:15 AM 9:15 AM Fieldhouse NEW 6:15 AM 9:15 AM Tickets at door, no JdF pass 6:30 PM John Stubbs Galleon Room 6:30 PM John Stubbs Galleon Room Fieldhouse Mom and Me Fitness Page 43 1 PM 1 PM Registered Fieldhouse Fieldhouse Power Circuit Page 43 6 PM 6 PM Registered or use your JdF pass Galleon Room Fieldhouse

Power Walk & Weights Page 43 10:15 AM 10:15 AM Registered or use your JDF pass Fieldhouse Fieldhouse Prenatal Fitness Page 44 7:15 PM Registered Fieldhouse NEW Turbo Kick Page 44 7:15 PM Registered Galleon Room Wishart Fitness Page 44 6:15 PM 6:15 PM Registered Wishart School Wishart School

REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA May – August 2010 5 SUMMER POOL SCHEDULE June 28 to September 5, 2010 MON TUES WED THURS FRI SAT SUN STATUTORY HOLIDAYS Early Bird Rental Block CLOSED 6 - 9 AM 474-8616 July 1 August 2

Lengths & Lessons September 6 9 - 11:30 AM HOURS Leisure & Lengths 11 – 1 PM Public Swim Leisure & Lengths *Family Swim 1 – 4:30 PM 11:30 - 1 PM 11:30 - 1 PM FOR YOUR SAFETY: Children under 7 years of age must be Lengths & Lessons accompanied by a 1 - 2 PM person 16 years or *Public Swim older at all times in the 1 - 4 PM pool. Minimum 1 adult *Public Swim for 4 children. 2 - 4 PM Waterslide: Please be aware that the waterslide *Leisure & *Leisure & *Leisure & *Leisure & Lengths has a height requirement, Lengths Lengths Lengths 4 - 6 PM and children must be 48” 4 - 6 PM Lengths & 4 - 6 PM Lengths & 4 - 6 PM tall to slide. Lessons Lessons Change Rooms: Along 4 - 7:30 PM 4 - 7:30 PM *Family Swim with Men’s and Women’s Lessons Lessons & Lessons change rooms, a Family 6 - 8 PM 6 - 8 PM *Public Swim 6 - 8 PM 6 - 8:30 PM change room is available for parents with little ones *Toonie Swim *Toonie Swim or for those who may *Leisure & 7:30-8:30 PM *Leisure & 7:30-8:30 PM require assistance. *Public Swim Lengths Lengths Rental Block *16 & Over *16 & Over 8 - 9:30 PM Parents: If your child 8 - 9:30 PM 8 - 9:30 PM 474-8616 8:30 - 9:30 PM 8:30 - 9:30 PM has not “mastered” toilet training, we ask they wear * Indicates slide & spray toys are available during this session. Schedule subject to change. a swim diaper while they are in the pool. Purchase a 16 & Over Leisure & Lengths Public swim diaper at Reception. A great time to swim lengths, Lengths and leisure available. 240’ slide, try it on your front, join a waterfit program or Adventure pool, toddlers’ on your back, or on a tube. No meet friends to revive & relax. water slide, spray toys, and length swimming available. Slide & spray toys open. the big water slide are open Family Swim Lengths & Lessons Early Bird FAMILY ONLY play. ‘Tarzan Need flexibility? Some lane Lane & leisure swimming Yell’ contests, races down the swimming will always be available. Lap Pool shared slide, and scavenger hunts available (# of lanes varies as with swim clubs M-F. Water in the river are part of the lessons and rentals are also Fit offered M-F, see schedule experience. Children must be offered during this time). for times. accompanied by an adult. Sauna, steam & swirl open.

6 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA SUMMER WATER FIT EFFECTIVE June 28 – September 3, 2010

SUMMER FITNESS SCHEDULE July 5 – September 3, 2010 See registered classes for individual start dates. Do you need more information about class formats? Call Denise at 474-8694.

CLASSES MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Boot Camp Family Page 43 4:45 PM Registered JdF Picnic Shelter

Boot Camp Page 43 7 PM Registered JdF Picnic Shelter

NEW Body Pump Page 43 6:15 AM 6:15 AM Registered or use your JdF pass Fieldhouse Fieldhouse

50+ Strength & Stretch Page 43 11:30 AM 11:30 AM 11:30 AM Registered & Limited drop-in $6.50 Fieldhouse Fieldhouse Fieldhouse

9:15 AM 9:15 AM Jazzercise Fieldhouse NEW 6:15 AM Fieldhouse NEW 6:15 AM 9:15 AM Drop in, tickets at door, no JdF pass *6:30 PM Galleon Room *6:30 PM Galleon Room Fieldhouse John Stubbs John Stubbs

Mom and Me Fitness Page 43 1 PM 1 PM Registered Fieldhouse Fieldhouse

Power Walk & Weights Page 43 10:15 AM 10:15 AM Registered or use your JdF pass Fieldhouse Fieldhouse

Prenatal Fitness Page 44 7:15 PM Registered Fieldhouse

* 6:30 PM Jazzercise Location: June 28 – Sept 01 JDF Galleon Room

WEIGHT ROOM HOURS Eff ective April 7 – August 31, 2010

MONDAY to FRIDAY SATURDAY SUNDAY

Facility Hours 6 AM – 10 PM 7 AM – 8:30 PM

Attendant On Duty May & June 9 – 11 AM & 4 – 10 PM 10 AM – 1 PM 4:30 – 8:30 PM July & Aug 9 – 11 AM & 5 – 10 PM 10 AM – 12 PM 5:30 – 8:30 PM

Weight Room Orientations NEW Teen Regional An introduction to the weight room Orientation For the safety, comfort that will give you the basics of using the A two hour introduction to the Weight and enjoyment of all. equipment plus tips on working out safely Room, to permit access to weight rooms at and eff ectively. Orientations are taught by recreation centres in the West Shore (JdF), • Patrons 16 YRS & UP welcome at all times Personal Trainers. To schedule an individual City of Victoria, Esquimalt, and Saanich. • Ages 13-15 years require a Weight Room appointment, please call 250-474-8617, orientation and are welcome on their cost is $21. F 4:30-5:30pm May 14-May 21 $20/2 58735 F 4:30-5:30pm Jun 18-Jun 25 $20/2 58736 own during supervised hours, but must Adult Group Orientation F 4:30-5:30pm Jul 16-Jul 23 $20/2 58737 be accompanied by a parent during Su 6:00-7:00pm May 9 $15/1 hr 58727 F 4:30-5:30pm Aug 20-Aug 27 $20/2 58738 non-supervised hours Su 6:00-7:00pm Jun 13 $15/1 hr 58728 • Running or walking shoes required (no Su 6:00-7:00pm Jul 11 $15/1 hr 58729 sandals, fl ip fl ops, boots, etc.) Su 6:00-7:00pm Aug 08 $15/1 hr 58730 STATUTORY • T-shirts required Teen Group Orientation HOLIDAYS • Put weights & equipment away after use F 4:30-5:30pm May 7 $15/1 hr 58731 • Use of collars on bars is required F 4:30-5:30pm Jun 4 $15/1 hr 58732 May 24 F 4:30-5:30pm Jul 9 $15/1 hr 58733 July 1 • Standing on exercise balls is prohibited F 4:30-5:30pm Aug 13 $15/1 hr 58734 August 2 • Glass containers and/or food prohibited • Bring a towel for personal use WEIGHT ROOM • Lockers available for valuables West Hours 11 – 5 PM Shore Parks & Recreation Society is not Attendant on Duty responsible for lost or stolen items 11 AM – 1 PM & 3 – 5 PM Thanks for your cooperation.

On May 10th all Greater Victoria Rec Centres Since 2002, the World Health Organization has promoted Move for Health Day (MFHD) as a global day of physical activity. Move will be offering drop-in admission for just $2. for Health Day is a contributing factor to the province’s eff orts to meet the 20% physical activity goal for a healthier BC.

8 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA GENERAL FEES & FACILITY BOOKINGS

GENERAL FEES Eff ective September 1, 2009 – August 31, 2010 General fees are for admission to the pool, weight room, skating and some drop-in programs.

GENERAL ADMISSION FEES PASSES SINGLE 10’s 20’s 1 Month Pass 52.25 Adult (19 – 54 YRS) 5.65 50.80 90.40 3 Month Pass 133.00 Senior (55+ YRS) 4.10 36.90 65.60 Annual Pass* 376.00 Student (13 – 18 YRS) 4.10 36.90 65.60 Family Annual Pass NEW 875.00 Child (6 – 12 YRS) 2.95 26.55 47.20 Regional Annual Pass* Price in May & June 420.10 Including Tax Child Minding 2.00 20.00 Price in July & August 449.00 Family (Max 5) * Monthly & Quarterly payment plans available. 2 Adults & 3 Children/Students 11.25 101.50 Visa/MasterCard are accepted. or 1 Adult & 4 Children/Students Please Note: a $25 admin fee will be charged upon registration of all payment plans.

FACILITY RENTALS Facilities for Rent For information please call: Arena Ice (Bear Mountain & JdF) West Shore Parks & Recreation has a Bookings Clerk: variety of facilities that can be rented Curling Ice (Seasonal) 250-474-8611 Banquet and Meeting Rooms by the general public. Whether you Arena Coordinator: are planning a meeting, wedding, or Lacrosse Box 250-474-8604 workshop there’s a venue for you. Soccer Fields How to Book Baseball Diamonds Food/Beverage Supervisor: Picnic Shelter 250-474-8609 West Shore Parks & Recreation Facilities Beach Volleyball Courts Complete a “Request for Use Form” Pool Bookings: Pool available at JdF Reception, or online at 250-474-8616 Golf Tournaments www.westshorerecreation.ca. Community Sports Coordinator: The completed forms may be returned in School District #62 (Sooke) 250-474-8606 person, by mail, fax, or e-mail to bookings@ As a service to the community, West Shore westshorerecreation.ca. Upon receipt of Parks & Recreation co-ordinates evening Beach Volleyball Court Bookings: the completed “Request for Use Form”, & weekend use of gyms, classrooms, and 250-474-8621 our Bookings Department will process the fi elds owned by School District #62 (Sooke). request, and contact you to advise that a Rental Contract/Permit has been prepared. It is not a confi rmed booking until signed and paid.

Available for children 6 months to 6 years (8 Children Max)

$2 a child for 75 min. Buy a book of 10 tickets for $20.00 Not Available on Stat Holidays

REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA May – August 2010 9 BIRTHDAY PARTIES To register please contact reception at 250-478-8384 Slip’n’Slide Party 6-12 YRS Bouncy Castle Party 0-5 YRS NEW Hip Hop Party 7-12 YRS s. The July and August Only. The perfect party for preschooler Get groovin’ on your birthday. You and ent and bouncy castle Adventure on the big hill. Enjoy outdoor kindergym equipm your friends will learn dance moves to nes to play on, and slip’n’slide fun with your party group are set up for little o popular music in a fun and high energy dren with and bring along a picnic to eat on our our host will entertain the chil lesson with our very own hip hop dance picnic blankets. Hosts will supervise the face painting, crafts & lots of fun. instructor. Take home a list of awesome action. Days & Times: Saturday 11 – 12:30 pm hip hop songs so you can keep on dancing. (Guests should wear mo Days: Saturday or Sunday or 1-2:30 pm veable clothing & sneakers or running shoes). Times: 12:30 – 2 pm or 3 – 4:3 nday 9:30 – 11 am, 0 pm Su Days: Saturday or Sunday Location: Kids Cottage Hill 11:30 – 1 pm or 1:30 – 3 pm Times: 1.5 hour party Cost: $140 for max. 20 C hildren Location: JdF Galleon Ro om Cost: $95 for max. 12 Children *We require one adult to assist with supervision. Cost: $140 for max. 20 Children Send children in their bathing suits with towels, Email for availability: sunscreen, & hats. In the case of poor weather, birthdays@westshor we can reschedule or move inside to the Pool. erecreation.ca See Pool Party write up for guidelines. Pool Party 6 - 12 YRS Dive into a wild & wet birthday party at the pool. Enjoy one hour of party room NEW Spa Zone Party 9-12 YRS Par-T- Bear Stuffi ng 6-11 YRS time, either before or after your swim, Create spa-licious treats with your party Join Dr. Fuzzy for a very special birthday where our host will entertain the group guests, and take them home to enjoy. where you create your own bear. In this with party games, music and more. Our host will show you how to make 2 hr party we will make our bears, create Parents supervise the swim portion of blissful spa goodies, decorate your nails, birth certifi cates, play games & still have the party during public swim 1:30-4 pm. and assist with party festivities to make time for cake and gifts. Pool guidelines: Pool Parties for children 6 yrs your day delightfully special. of age will require adult supervision IN the pool Days: Saturday or Sunday Hosted by: Par-T-Perfect at a ratio of 1 adult per 4 children. Times: 1.5 hour party Days: Saturday or Sunday Days: Saturday or Sunday Cost: Times: 10:30 am-12:30 pm or 2-4 pm Times: 1–2 pm or 3 – 4 pm $140 for max. 12 Children Email for Availability: Cost: $220 for max 10 Children Location: JdF Playroom/ JdF Pool $15 per extra child (max 15) [email protected] Cost: $140 for max. 12 Children NEW Perfectly Prissy Party 5-15 YRS Sportball Party 16 M-3 YRS or 4-9 YRS rtball A party for the girly girl. Get pampered at the spa & get those An action packed one hour of high energy fun. Spo toes ready for fl ip fl op season. Enjoy mini manicures and/ instruction with 2 sports that the birthday child selects. or pedicures with a touch of sparkly make-up. A craft and Sportball provides equipment & programming. The party gorgeous goodie bag included. wraps up with a half hour for a snack, birthday cake, etc. ge groups (15-20 kids) add an extra Coach ($60) Hosted by: Miss Priss Esthetics *For more fun with lar Sportball Days & Times: Friday 4 – 6 pm Hosted By: 3:30 – 5 pm or Sunday 4 – 5:30 pm Saturday11 – 1:30 pm or 3 – 5:30 pm Days & Times: Saturday JdF Galleon Room Location: Miss Priss Esthetics Spa 775 Bear Mtn. Pkwy Location: Cost: 1.5 HR $180 or 2 HR $220 (both max 20 c hildren) Cost: $250 for max 8 Children

Parents Supply: Food/drinks, tableware/cloths, cutlery, napkins, NEW WildPlay “Monkido” Party 7-13 YRS decorations, etc. No fridge/freezer facilities available for food/ice A birthday at Wild Play is sure to be remembered. Have tons cream cakes. of fun zipping, swinging & balancing in the trees with friends. Wild Play stickers, tattoos & table cloths included We Supply: For Bouncy Castle, Pool, Hip Hop, Spa Zone & . Slip’n’Slide parties only, balloons & table cloths are included. Hosted by: WildPlay West Shore/WSP&R Days & Times: 3 hr party (2 hr WildPlay/1 hr JdF party room) Cancellation Policy: We require 2 weeks cancellation notice for all parties or full charges apply. Sportball & Miss Priss invitations Cost: $260 (max 10 children) must be returned upon cancellation or $10 fee is added to account. E-mail for Availability: [email protected] WildPlay “Monkido” parties run rain or shine.

10 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA SWIMMING LESSONS

My name is Sherri and I run Sherri’s Place PRESCHOOL Family Daycare. I have been bringing my 6 MONTHS TO 5 YEARS children to JdF pool for the last fi ve years. We See pages 12-13 continue to come to JdF pool for swimming lessons because of their excellent staff . The We have fi ne tuned our preschool levels instructors are great, dealing with children of to enable your children to have more all ages and skill levels. They are patient and successful experiences at the pool. Our kind and do a terrifi c job of working through trained instructors off er a balanced swim program that allows children to the children’s initial fear of the water. learn alongside their peers in a fun and I usually change activities to give the children encouraging environment. If your child is a variety of experiences: swimming lessons at currently enrolled in preschool lessons with JdF is the only program that the children have requested stay the same. We plan to continue to Juan de Fuca, please check with come to the pool for many more years. Helping children learn how to swim and stay physically your instructor to determine active is a value that I share with Juan de Fuca pool. which level to register in. Thank-you very much for all you do for our children. SCHOOL AGE Sincerely, Sherri’s Place Family Daycare 6 YEARS & UP See pages 14-15 The Red Cross School Age Swim Kids program 3 RULES to SUIT UP FOR SWIMMING will help your child achieve their best 1. Always use the bathroom before leaving the change room. with every stroke. Red Cross SwimKids allows kids to strive for and reach their 2. Always shower before entering the pool. personal best. Our trained instructors off er a balanced program of swimming & water 3. Wear a properly fi tting bathing suit. safety that allow youth to learn alongside Boys: Shorts with an inside liner. peers in a fun, encouraging environment. Girls: Suit must be snug around waist & legs. Children Under 3: Must wear a swim diaper, under a regular bathing suit.

PRIVATE LESSONS SPRING PRIVATE LESSONS SUMMER PRIVATE LESSONS A little help can make a big diff erence. 6:00 PM 7:00 PM 1:00 PM 6:00 PM 7:00 PM MON MON Does your child need some work on a 6:30 PM 7:30 PM 1:30 PM 6:30 PM 7:30 PM specifi c stroke/skill, or benefi t from some 3:30 PM 5:00 PM TU to FRI 9:00 AM 9:30 AM 1-on-1? Our instructors are happy to help. TU/TH 4:00 PM 5:30 PM 4:30 PM 6:00 PM 10:00 AM 4:00 PM 6:00 PM 10:30 AM 4:30 PM 6:30 PM Individual Private: Semi Private: TU/TH WED/FRI 3:30 PM 4:00 PM 1:00 PM 5:00 PM 7:00 PM $24 for 1 Lesson (Max 2 students) 1:30 PM 5:30 PM $76 for 4 Lessons $38 for 1 Lesson 6:00 PM 7:00 PM WED 1:00 PM 6:00 PM 7:00 PM 6:30 PM 7:30 PM WED $122 for 4 Lessons 1:30 PM 6:30 PM 7:30 PM 9:00 AM 10:30 AM 4:00 PM 9:30 AM 11:00 AM 4:30 PM 1:00 PM 1:30 PM SAT FRI 10:00 AM 11:30 AM 5:00 PM 9:00 AM 10:00 AM 5:30 PM SAT 9:30 AM 10:30 AM 9:00 AM 10:30 AM 4:00 PM 9:30 AM 11:00 AM 4:30 PM 9:30 AM 10:30 AM SUN SUN 10:00 AM 11:30 AM 5:00 PM 10:00 AM 5:30 PM

LEARNING OBJECTIVES Diaper Dive 6 M – 2 YRS To complete this program parent and tots will be comfortable entering and exiting the pool safely. Bubble blowing, front and back fl oats and submersions will be taught through creative games and songs. Parent participation required. Little Learners 6 M – 2 YRS To complete, swimmers will be comfortable fl oating on their fronts and backs independently. Must be comfortable performing jumps, bobs and rollover fl oats. SWIMMING PROGRAMS SWIMMING LESSONS Parent participation required. Family Swim Lessons 6 Months to 5 YEARS Twos in Training 2 YRS To complete, children will be confi dent Families that play together stay together. Our preschool levels enable your children participating independently, blowing These lessons are a great way for families to have a successful pool experience at the bubbles, submerging, doing front fl oats and to practice their swimming skills and have pool. Trained instructors off er a balanced kicks with the teacher. Parent participation some quality family time. Come and enjoy program that allows children to learn is required to ensure a fun and safe our Family or Public Swims prior to your alongside their peers in a fun encouraging experience for students. lesson at no extra charge. environment. F 7:00- 7:30pm Jul 09-Sep 03 $140/9 59315 For times and sessions please reference Terrific Twos 2 YRS F 7:30- 8:00pm Jul 09-Sep 03 $140/9 59316 table on following page. For those ready to participate without Sa 11:00-11:30am Jul 10-Aug 28 $109/7 59317 parents. To complete, they will be profi cient Sa 11:00-11:30am Jul 10-Aug 28 $109/7 59318 Private lessons available, see page 11 with front fl oats, glides and kicks on their Su 11:00-11:30am Jul 11-Aug 29 $109/7 59319 own. Prerequisite: Twos in Training. Su 11:00-11:30am Jul 11-Aug 29 $109/7 59338 for information call 478-8384. Yellow Seahorse 3 – 5 YRS For 3-5 year old beginners. To advance levels LESSON COSTS 7 CLASSES 8 CLASSES 9 CLASSES 10 CLASSES children will be at ease submerging and performing assisted front & back fl oats. Twos in Training & Terrifi c Twos* $39.00 $45.00 $50.00 $56.00 Orange Jellyfish 3 – 5 YRS Diaper Dive, Little Learners, and $36.00 $41.00 $46.00 $51.00 Independent front and back glides are the Yellow Seahorse - Blue Dolphin focus. Children will be confi dent gliding Number of classes is detailed in session dates information. Beginning July 1st HST will apply. and kicking independently on their fronts & * No Refunds backs before moving on to Red Snapper. Red Snapper 3 – 5 YRS Take on the challenge for Develop front and back swims. Skilled doing front swims with big arms and back swims. YOUR chance to WIN. Recovery to the pool edge in the big pool is required to advance to Maroon Starfi sh. Maroon Starfish 3 – 5 YRS Students refi ne their front and back swims and continue to build confi dence. Swimmers must be competent performing side glides, change of direction and deep water skills to complete. Blue Dolphin 3 – 5 YRS 2010 Drowning Prevention Campaign www.ﬁ tinﬁ tness.ca Children demonstrate basic front crawl and at your local Recreation Centre back swims with shoulder rolls, kneeling July 17-24, 2010 dives and deep-water surface support

12 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA PRESCHOOL SWIMMING LESSONS SPRING SESSION Diaper Dive Little Learners in Twos Training Terrific Twos Yellow Seahorse Orange Jellyfish Red Snapper Maroon Starfish Blue Dolphin MONDAY & #1: Apr 19-May 19 10 classes 2:00 PM 1:30 PM 2:00 PM 1:30 PM 1:00 PM 2:00 PM 1:00 PM 1:00 PM 1:30 PM WEDNESDAY #2: May 26-Jun 23 9 classes TUESDAY #1: Apr 20-May 20 10 classes 10:00 AM 10:30 AM 9:30 AM 9:00 AM 9:30 AM 9:00 AM 9:00 AM 9:30 AM 10:00 AM & THURSDAY #2: May 25-Jun 24 10 classes 6:00 PM 6:30 PM 5:30 PM 5:00 PM 10:00 AM 10:30 AM 10:30 AM 4:00 PM 7:00 PM 6:30 PM 3:30 PM 4:00 PM 4:30 PM 4:30 PM 5:00 PM 5:30 PM 5:30 PM 6:00 PM 6:30 PM 6:00 PM 7:00 PM 7:00 PM WEDNESDAY #1: Apr 21-May 21 9 classes 3:30 PM 4:00 PM 5:00 PM 4:30 PM & FRIDAY No classes May 7 4:30 PM 4:30 PM #2: May 26-Jun 25 10 classes 5:00 PM 5:30 PM 5:30 PM WEDNESDAY #1: May 12-Jun 23 7 classes 6:00 PM 6:30 PM 6:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 6:30 PM 6:30 PM 7:30 PM 7:00 PM 7:00 PM 7:30 PM 7:30 PM FRIDAY #1: May 14-Jun 25 7 classes 9:00 AM 9:30 AM 9:00 AM 9:30 AM 9:00 AM 9:00 AM 9:30 AM 10:00 AM 10:00 AM 9:30 AM 10:00 AM 10:00 AM

SUMMER SESSION Diaper Dive Little Learners in Twos Training Terrific Twos Yellow Seahorse Orange Jellyfish Red Snapper Maroon Starfish Blue Dolphin MONDAY #1: Jul 05-Aug 30 8 classes 6:00 PM 6:30 PM 6:00 PM 7:00 PM 6:00 PM 6:00 PM 7:00 PM 6:30 PM 6:30 PM No classes August 2 7:30 PM 6:30 PM 7:00 PM 7:00 PM 7:30 PM 7:30 PM TUESDAY #1: Jul 06-Jul 16 8 classes 11:00 AM 9:30 AM 10:30 AM 11:00 AM 10:00 AM 10:30 AM thru FRIDAY #2: Jul 20-Jul 30 8 classes #3: Aug 03-Aug 13 8 classes #4: Aug 17-Aug 27 8 classes TUESDAY #1: Jul 06-Jul 29 8 classes 6:00 PM 6:30 PM 9:00 AM 11:00 AM 11:00 AM 11:00 AM 9:00 AM 9:30 AM & THURSDAY #2: Aug 03-Sep 02 10 classes 4:00 PM 6:30 PM 4:00 PM 4:30 PM 6:00 PM 5:30 PM 5:00 PM 6:00 PM 5:30 PM 7:00 PM 6:00 PM 6:30 PM WEDNESDAY #1: Jul 07-Sep 01 8 classes 6:00 PM 6:30 PM 6:00 PM 6:00 PM 6:30 PM 7:00 PM 7:00 PM No classes August 4 7:30 PM 6:30 PM 6:30 PM 7:30 PM 7:00 PM 7:00 PM 7:30 PM 7:30 PM SATURDAY #1: Jul 10-Aug 28 7 classes 9:30 AM 9:00 AM 9:00 AM 10:00 AM 9:00 AM 9:30 AM 9:30 AM 10:30 AM No classes July 31 10:30 AM 10:00 AM 10:30 AM SUNDAY #1: Jul 11-Aug 29 7 classes 9:30 AM 10:30 AM 9:00 AM 10:00 AM 9:00 AM 9:30 AM 9:00 AM 9:00 AM No classes August 1 10:30 AM 9:30 AM 10:00 AM 10:00 AM 10:30 AM

SWIMMING LESSONS Bronze Star LEARNING OBJECTIVES This award is the pre-Bronze Medallion 30 MIN 6 YEARS & UP training standard and excellent preparation SwimKids 1 The Red Cross School Age Swim Kids for success in Bronze Medallion. In Bronze For beginners. To complete, children will program will help your child achieve their Star, participants develop problem solving be comfortable fl oating on their front and best with every stroke. Red Cross SwimKids and decision making skills as individuals back. Glides with kicks will be mastered. allows kids to strive for and reach their and in partners. They learn CPR and SwimKids 2 30 MIN develop Water Smart confi dence and the personal best. Our trained instructors off er Advancement determined by confi dence a balanced program of swimming & water lifesaving skills needed to be their own performing front & back swims. Children safety that allow youth to learn alongside personal lifeguard. will be comfortable with deep water peers in a fun, encouraging environment. M 9:00-10:30am Jul 05-Aug 30 $113/8 59342 activities. For times and sessions please reference SwimKids 3 30 MIN table on following page. NEW Synchro For Fun Are you interested in trying synchronized Focus on the front crawl in this level. RED CROSS swimming? Let one of the coaches from Diving, change of direction and treading Pacifi c Sport Synchro Victoria show you water are introduced. HOME SCHOOL LESSONS how it’s done. This program will give you SwimKids 4 30 MIN the opportunity to complete levels in Front crawl, back glides and shoulder rolls Home School Lessons Synchro Canada’s Star Program and to are developed. Students must complete SwimKids 1 & 2 develop a short routine to perform at the 25m endurance swim to go to Level 5. Orientation to water is the focus in this end of the session. Students should be SwimKids 5 45 MIN level. To complete swimmers will be comfortable in deep water and be able to swim one length of the pool. Back crawl is introduced, along with comfortable fl oating and gliding on their sculling and whip kick on the back. fronts and backs independently. They will JDF POOL Stride dives are taught and endurance is be profi cient in front and back swims and Th 6:00-7:00pm May 13-Jun 24 $70/7 56541 increased to 50 m. comfortable in deep water. JDF POOL/JDF SPINNAKER ROOM Lifesaving Rookie Patrol 45 MIN F 10:30-11:15am May 14-Jun 25 $54/7 56508 MWF 9:00-1:00pm Aug 09-Aug 20 $200/6 59302 50m each of front crawl, back crawl and Home School Lessons breaststroke, timed 100 m swims, and Family Swim Lessons 350 m workouts. A work-hard/play-hard SwimKids 3 & 4 Families that play together stay together. approach develops strength and effi ciency To move to Level 5, children will be These lessons are a great way for families with emphasis on personal responsibility profi cient in front crawl and back swims to practice their swimming skills and have for WaterSmart® behaviors. with kicks and shoulder rolls. They can some quality family time. Come and enjoy SwimKids 6 & 7 45 MIN perform kneeling dives and roll entries. our Family or Public Swims prior to your Continues with front & back crawl. Basic F 10:30-11:15am May 14-Jun 25 $54/7 56511 lesson at no extra charge. F 7:00- 7:30pm Jul 09-Sep 03 $140/9 59315 rescue skills and elementary backstroke introduced. Endurance Swim: 75m Home School Lessons F 7:30- 8:00pm Jul 09-Sep 03 $140/9 59316 Sa 11:00-11:30am Jul 10-Aug 28 $109/7 59317 Lifesaving Ranger Patrol 45 MIN SwimKids 5, 6 & 7 Sa 11:00-11:30am Jul 10-Aug 28 $109/7 59318 Children will be confi dent performing Ranger Patrol continues to develop strokes Su 11:00-11:30am Jul 11-Aug 29 $109/7 59319 over 75m. There is a 100 metre lifesaving front crawl and back crawl. Elementary Su 11:00-11:30am Jul 11-Aug 29 $109/7 59338 medley and a 200m timed swim. Victim backstroke will be introduced and an and airway management are the fi rst aid endurance swim of 150 metres will be topics for this level. performed. F 10:30-11:15am May 14-Jun 25 $54/7 56514 SwimKids 8, 9 & 10 45 MIN Satisfaction Guaranteed Successful swimmers will be profi cient Home School Lessons If you child has participated in 3 in front and back crawl and elementary SwimKids 8, 9 & 10 consecutive lesson sets at Juan de backstroke. Breast stroke, rescue breathing Fuca Pool and has not progressed to and reaching assists are taught and All strokes are refi ned, butterfl y & scissor a higher level, we will happily provide endurance increases to 300 m. kick introduced. Discuss sun and ice safety your child with 1 free private lesson and students learn about wise choices and Lifesaving Star Patrol 45 MIN ($24.00 value). To be eligible, you peer infl uence. Endurance swim increases must present your receipts from the 3 This level demands good physical to 500 metres. consecutive lesson sets to Reception conditioning and lifesaving judgment. F 10:30-11:15am May 14-Jun 25 $54/7 56517 Continue to develop lifesaving, fi rst aid at the time of booking. This guarantee skills, and swimming strokes. There is a applies to SwimKids 1 to 10 levels only. 300m timed swim and 600m workouts.

14 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA SCHOOL AGE SWIMMING LESSONS

SPRING SESSION

Private lessons available, see page 11 for information call 478-8384. SwimKids 1 SwimKids 2 SwimKids 3 SwimKids 4 SwimKids 5 SwimKids Rookie Patrol 6 & 7 SwimKids Ranger Patrol SwimKids 8, 9 & 10 Star Patrol TUESDAY #1: Apr 20-May 20 10 classes 5:00 PM 5:00 PM 4:00 PM 4:30 PM 4:15 PM 4:15 PM 6:45 PM 3:30 PM 3:30 PM & THURSDAY #2: May 25-Jun 24 10 classes 6:00 PM 6:30 PM 7:00 PM 6:30 PM 6:00 PM

WEDNESDAY #1: Apr 21-May 21 9 classes 5:00 PM 5:30 PM 4:00 PM 4:30 PM 3:45 PM 4:15 PM 3:30 PM & FRIDAY No classes May 7 #2: May 26-Jun 25 10 classes

WEDNESDAY #1: May 12-Jun 23 7 classes 6:00 PM 6:30 PM 7:00 PM 6:30 PM 6:00 PM 6:45 PM 7:00 PM

SUMMER SESSION SwimKids 1 SwimKids 2 SwimKids 3 SwimKids 4 SwimKids 5 SwimKids Rookie Patrol 6 & 7 SwimKids Ranger Patrol SwimKids 8, 9 & 10 Star Patrol MONDAY #1: Jul 05-Aug 30 8 classes 6:30 PM 7:30 PM 7:00 PM 6:00 PM 6:00 PM 6:30 PM 6:45 PM No classes August 2 7:30 PM

TUESDAY #1: Jul 06-Jul 16 8 classes 11:00 AM 10:00 AM 9:00 AM 10:30 AM 9:00 AM 9:45 PM thru FRIDAY #2: Jul 20-Jul 30 8 classes #3: Aug 03-Aug 13 8 classes #4: Aug 17-Aug 27 8 classes TUESDAY #1: Jul 06-Jul 29 8 classes 10:30 AM 9:30 AM 10:00 AM 9:00 AM 10:15 AM 4:00 PM 9:30 AM 4:45 PM 5:15 PM & THURSDAY 5:00 PM 4:30 PM 6:30 PM 7:00 PM 6:45 PM 6:00 PM #2: Aug 03-Sep 02 10 classes 7:00 PM 5:30 PM WEDNESDAY #1: Jul 07-Sep 01 8 classes 6:00 PM 6:30 PM 7:00 PM 6:30 PM 6:00 PM 6:45 PM No classes August 4 7:00 PM 7:30 PM SATURDAY #1: Jul 10-Aug 28 7 classes 10:00 AM 10:30 AM 10:30 AM 10:00 AM 9:00 AM 9:00 AM 9:45 AM No classes July 31 SUNDAY #1: Jul 11-Aug 29 7 classes 9:30 AM 10:00 AM 9:00 AM 10:30 AM No classes August 1

Occasionally, classes may be LESSON COSTS 7 CLASSES 8 CLASSES 9 CLASSES 10 CLASSES overbooked due to special SwimKids 1–4 $36.00 $41.00 $46.00 $51.00 circumstances or if a child requires a support worker. Whenever SwimKids 5–10 $54.00 $62.00 $69.00 $77.00 possible we will have a volunteer assist with these classes. Star, Rookie, and Ranger Patrol $54.00 $62.00 $69.00 $77.00 *Number of classes is detailed in session dates information. Beginning July 1st HST will apply.

FAMILY NEW Bicycle Derby Are you the next Lance Armstrong? Bring Looking for NEW Finding Child Care the whole family and your bicycles for this Trying to fi nd daycare? Join us for an in- event. Come with your bike and helmet Summer Camps? depth look at the myth’s and preconceived and participate in the kids’ obstacle course, Check out our Summer Camp ideas about childcare, also who provides decorate your bike, and try the family daycare in our community and when to course together. We will fi nish off with Section on page 62. start looking. Also covered will be types some healthy snacks and water. of daycare available, where to look and JDF LIBRARY PARKING LOT NEW Marshmallow Campfi re what questions should be asked? You will Sa 10:00-12:00pm May 15 $25/1 60747 leave with a complete understanding of Join us for an evening of barbeque family day cares in the Victoria area. Resource kit NEW Sleeping Bag Movie fun. Kids will keep busy with lots of games included. and activities, families can sit down to Bundle up the whole family in your enjoy their hot dogs, and we’ll fi nish up CENTENNIAL CENTRE SPRUCE ROOM sleeping bags and pajamas for an indoor with songs and stories around the campfi re INSTRUCTOR: Buddy Walt, Vancouver Island movie. We’ll play a kid-friendly fi lm on our … we’ll bring the marshmallows. Fun Child Care Training Services projector and share popcorn, hot chocolate outdoor adventure for the whole family. and activity. All you need to do is get cozy. Sa 12:00-2:30pm May 1 $25/1 59886 ESQUIMALT LAGOON Sa 12:00-2:30pm May 8 $25/1 60205 JDF LOUNGE Th 6:00-8:00pm Jun 17 $25/1 60754 W 6:30-9:00pm May 12 $25/1 60313 F 6:30-8:30pm May 14 $15 60882 W 6:30-9:00pm May 26 $25/1 60314 F 6:30-8:30pm June 11 $15 60883 My First Movin’ & Sa 12:00-2:30pm May 29 $25/1 60206 W 6:30-9:00pm Jun 16 $25/1 60315 NEW Family Planting Grovin Art Class. Show us your green thumbs and get your 18 M – 2 YEARS + PARENT NEW Mommy and Me Social hands dirty. Families will learn how seeds Join us as we dive into our very fi rst art and BIRTH – 8 MONTHS grow and work together to plant seedlings movement class through exploration of Welcome to motherhood. Come and meet into pots decorated by the kids. materials such as fi nger paint, tissue paper, new moms and socialize your baby. We will JDF KIDS COTTAGE feathers, glitter and more. You and your little one will also be introduced to small share birth stories, parenting ideas, a start Sa 10:00-11:30am May 22 $20/1 60751 a support system. Discussions will focus group games, dancing, storytelling and on childproofi ng, feeding schedules, and NEW Fit Family sing alongs. Each week we will explore new themes such as the zoo, ocean and space. A achieving milestones. We will make a baby Come play with us and get your whole fun and wonderful learning experience for hand print keepsake on our last class. family moving. Join us for an afternoon you and your child. JDF GLLANGCOLME of relays, races, and energetic activities to Tu 12:15- 1:15pm May 04-Jun 29 $52/8 59673 challenge and motivate participants of all INSTRUCTOR: Laura Shepherd ages. You and your family members can CENTENNIAL CENTRE have fun being fi t. ARBUTUS/SPUCE ROOM JDF FIELD #1 Tu 11:00-12:00pm May 04-Jun 22 $64/8 59558 Sa 1:00-3:00pm Jun 05 $25/1 60752 NEW Trash to Treasures Collect the clean trash items around your house and bring them to create interesting and original art. The more unusual your items, the more possibilities for your projects. We’ll help guide your projects and provide glue, paint, and other decorating NEW May Day items. Spring fl owers and sunshine.. Join us dressed in your spring colours to welcome INSTRUCTOR: Laura Christensen the season of fl owers. Learn dances around JDF PLAYROOM the Maypole, decorate May Day baskets Tu 4:00-5:30pm Jun 08 $20/1 60753 and make spring crowns. JDF PICNIC SHELTER Sa 10:00-12:00pm May 1 $25/1 60746

16 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA PRESCHOOL SPRING PROGRAMS

ARTS & CRAFTS Fun with Kites NEW Chocolatiers 4 – 5 YEARS 4 – 6 YEARS Messin’ & Playin’ Fly with us....every child will get to assemble Come explore the wonderful world of 2 – 4 YEARS their very own kite, paint it, decorate it, fl y it chocolate. We will experiment with fun It isn’t fun unless you are getting mucky. at the park, and take it home to show their molds, colours, fl avors and more. Each child Use your hands to make a rainbow of family. Your kids will love them and fl y them will take home a wide assortment of their creations using fi nger paints, gluing, glitter, for years to come. very own chocolate creations in a special shaving cream and more. We then move INSTRUCTOR: Sara Panton homemade gift box. to the gym for 30 minutes of Kindergym JDF KIDS COTTAGE CENTENNIAL CENTRE activities. Parent duty day may be required. Sa 10:30-12:00pm Jun 12 $19/1 59712 ARBUTUS ROOM/KITCHEN INSTRUCTOR: Lindsay Kemble Sa 11:30-1:00pm May 16 $19/1 59824 JDF KIDS COVE COOKING Tu 10:45-12:15pm May 04-Jun 22 $64/8 59667 DANCE Chefs in Wonderland Tots in Tights NEW Textures and Textiles 3 – 5 YEARS 2 – 5 YEARS From Dora and Deigo’s favorite trail mix to 2 – 3 YEARS Squish, sprinkle, and stir up some messy Rainbow Bright’s colourful smoothies. Each Tug up your tights. This intro to dance for creations as we use all our senses to class will start with a short story to inspire the very young will help develop body integrate diff erent textures and mediums us to bake and cook themed goodies from awareness and coordination through dance into creative activities and crafts. our story in a safe and fun environment. We basics and creative movement. This is a parent participation program. INSTRUCTOR: Sara Panton have cooked up a storm, we head back to our new preschool room to create a themed CENTENNIAL CENTRE OAK ROOM JDF GLLANGCOLME ROOM page from our cooking adventures, sing INSTRUCTOR: Dana Fry Tu 10:45-12:15pm June 1 - 22 $32/4 60916 songs and gym time too. W 9:45-10:15am May 05-Jun 23 $46/8 59364 NEW Aspiring Artists INSTRUCTOR: Laura Shepherd W 10:15-10:45am May 05-Jun 23 $46/8 59365 3 – 5 YEARS CENTENNIAL CENTRE Th 10:15-10:45am May 06-Jun 24 $46/8 59366 ARBUTUS ROOM/KITCHEN Come learn and be inspired from the INSTRUCTOR: Laura Shepherd Tu 9:00-10:30am May 04-Jun 22 $72/8 59556 world’s most famous artists. Each week Sa 9:30-10:00am May 01-Jun 26 $46/8 59368 our aspiring artists will create canvases NEW Me, Lunch & Mr. Munsch reminiscent of pieces from Claude Monet, Tappin’ Ballerinas Andy Warhol, Vincent van Gogh, Paul Klee, 3 – 5 YEARS Tights and Taps. This combo class begins and Pablo Picasso. Start our adventures in the classroom with with an intro to ballet basics building a Robert Munsch classic to get our creative INSTRUCTOR: Sara Panton coordination and imagination. The second juices brewing. Then it’s off to the kitchen to part of the class focuses on the rhythms of JDF GLLANGCOLME ROOM create our own mini Munsch lunch inspired tap and making some noise. Tap or hard- Tu 9:00-10:30am May 4 – 25 $32/4 60915 by our story. Finish with a fun moovin’ and soled party shoes required. groovin sing along session and imagination INSTRUCTOR: Laura Shepherd/Dana Fry Preschool Picassos. station time to craft our own piece of art 3 – 5 YEARS documenting our cooking activity. CENTENNIAL CENTRE OAK ROOM Come express and explore your creative CENTENNIAL CENTRE 2 – 3 YEARS (Parent Participation Required) side. Experiment with paint, textures, ARBUTUS ROOM/KITCHEN Th 9:45-10:15am May 06-Jun 24 $46/8 59383 patterns, shapes, games, music and much Sa 9:30-11:30am Jun 12 $25/1 59825 3.5- – 4 YEARS more. All you need is your imaginatio Sa 10:00-10:45am May 01-Jun 26 $59/8 59385 INSTRUCTOR: Angie Anderson NEW Baking Bananza JDF GALLEON ROOM 4 – 5 YEARS Th 10:45-12:15pm May 06-Jun 24 $56/7 59688 Come and make a mess in the kitchen as we bake up a storm. Mix, pour, stir and create Parents Come In & Play some yummy treats. Crafts and a bakers hat 0 – 2 YEARS Parent participation is complete this day. required for programs up to 2 years. Looking for INSTRUCTOR: Sara Panton 2 – 4 YEARS Parent Duty Days are Preschool Camps? JDF KIDS COVE required for age 2-4 years programs. Sa 10:30-12:00pm Jun 19 $19/1 59714 Check out Camps on page 62.

REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA May – August 2010 17 PRESCHOOL SPRING PROGRAMS Ballet & Jazz Combo Hip Hop and Funk Get Ready to Rock - Baby Rock 3 – 5 YEARS 3 – 5 YEARS 6 MONTHS – 2.5 YEARS Can’t decide on ballet or jazz? Why Come join a funky dance class fi lled with Come alive with the sounds of music. These not both. Each day we will learn the the latest popular dance steps and music. programs focus on rhythm instruments primary techniques of ballet and jazz. This class is for those with little or no dance such as drums, castanets, maracas, This fun introductory class will help your background. Learn and laugh a lot. tambourines and bells combined with preschooler develop basic poise and INSTRUCTOR: Laura Shepherd creative movement props like puppets, posture of a ballerina along with the funky, CENTENNIAL CENTRE OAK ROOM scarves, ribbons and beanbags. Great upbeat style of jazz. W 11:45-12:15pm May 05-Jun 23 $46/8 59391 introduction to the world of music. For INSTRUCTOR: Dana Fry Sa 1:30-2:00pm May 01-Jun 26 $46/8 59392 more information please call Pam at PJ CENTENNIAL CENTRE OAK ROOM Sa 2:00-2:30pm May 01-Jun 26 $46/8 59393 Music 474-4455. W 10:45-11:30am May 05-Jun 23 $59/8 59376 INSTRUCTOR: Music Studio PJ Th 9:00-9:45am May 06-Jun 24 $59/8 59377 NEW Preschoolers JDF SPINNAKER ROOM Th 10:45-11:30am May 06-Jun 24 $59/8 59378 on Broadway M 9:30-10:00am May 03-Jun 21 $54/6 59644 Ballet, Jazz and Crafts 4 – 6 YEARS Th 9:30-10:00am May 06-Jun 24 $63/7 59645 Learn the steps and dance to music from Sa 9:30-10:00am May 01-Jun 26 $72/8 59646 3 – 5 YEARS musicals such as the Lion King, the Wizard Summer Sessions in our Summer Camp Section. Create and twirl in this creative movement of Oz, High School Musical and more. dance class where we will focus on poise, Get Ready to Rock - Tot Rock rhythm and imagination. Each day will INSTRUCTOR: Laura Shepherd 2 – 5 YEARS start with a special craft that will be CENTENNIAL CENTRE OAK ROOM Come alive with the sounds of music. These incorporated into our dancing. Crafts, W 12:45-1:30pm May 05-Jun 23 $59/8 59900 programs focus on rhythm instruments imagination and dance. What could be such as drums, castanets, maracas, more fun. tambourines and bells combined with CENTENNIAL CENTRE OAK ROOM creative movement props like puppets, INSTRUCTOR: Dana Fry scarves, ribbons and beanbags. Great Th 12:00-1:00pm May 06-Jun 24 $75/8 59387 introduction to the world of music. For more information please call Pam at PJ INSTRUCTOR: Laura Shepherd Music 474-4455. Sa 10:45-11:45am May 01-Jun 26 $75/8 59388 MUSIC INSTRUCTOR: Music Studio PJ Tap & Jazz Music Together - Tambourine JDF SPINNAKER ROOM 3 – 5 YEARS Song Collection M 10:00-10:30am May 03-Jun 21 $54/6 59650 Tip, tap, tippity-tap, and all that Jazz. This Th 10:00-10:30am May 06-Jun 24 $63/7 59651 introductory class provides your child with BIRTH – 5 YEARS Sa 10:00-10:30am May 01-Jun 26 $72/8 59652 Music Together is an internationally an opportunity to try both styles of dance Summer Sessions in our Summer Camp Section. recognized early childhood music and in a fun and encouraging class setting. movement program for children from Little or no previous experience necessary. Preschool Piano birth to fi ve and 2 – 5 YEARS INSTRUCTOR: Dana Fry their parent/ Make your child’s fi rst piano lessons fun. caregivers. Through CENTENNIAL CENTRE OAK ROOM A creative class for parent and child. a combination of W 9:00-9:45am May 05-Jun 23 $59/8 59374 Children will learn to fi nd notes and play adult participation, improvisation, music a song by the end of the course. They will immersion and playful activities, your Hip Hop & Funk - Boys Only. also be taught to read music, play by ear child’s natural music development is 3 – 5 YEARS and compose their own songs. Parent supported and nurtured - Come PLAY with This fun and energetic beginner class is for participation recommended. Music. boys who express an interest in dance. We INSTRUCTOR: Music Studio PJ will listen to all the latest music, learn cool $135/fi rst child fee included Curriculum Materials(2 new hip hop and funk moves and meet CD’s & Songbook, Resource Guide for new families). JDF SPINNAKER ROOM new friends too. Siblings $85 - Siblings 9 months and under as of April M 10:30-11:00am May 03-Jun 21 $72/6 59656 INSTRUCTOR: Laura Shepherd 19th attend free. Program/contact Info: Th 10:30-11:00am May 06-Jun 24 $84/7 59657 www.musictogethervictoria.com F 10:30-11:00am May 07-Jun 25 $84/7 59658 CENTENNIAL CENTRE OAK ROOM Music Together Art & Logo Design © 1992-2010 Sa 10:30-11:00am May 01-Jun 26 $96/8 59659 W 12:15-12:45pm May 05-Jun 23 $46/8 59560 Summer Sessions in our Summer Camp Section pg 62. CENTENNIAL CENTRE OAK ROOM Tu 9:15-10:00am Apr 20-Jun 22 $135/10 59361 Tu 10:15-11:00am Apr 20-Jun 22 $135/10 59362 Tu 11:15-12:00pm Apr 20-Jun 22 $135/10 59363

18 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA PRESCHOOL SPRING PROGRAMS Musical Magic & Movement LEARNING LOTS ABC Club 2 – 5 YEARS 3 – 5 YEARS Share a fun-fi lled time of musical activities, Introduction to Preschool Learning made fun. A creative program singing, dancing, playing rhythm 3 – 5 YEARS emphasizing the joy of learning through instruments and more. An ideal approach Bring your child to this rewarding group play, positive social skills and to enjoying music for your preschooler. preschool experience. Your child will have teamwork. Weekly themes will be explored Creativity and structured movement will a lot of fun each class with music, arts and by using letters, numbers, shapes, and get them on their way to appreciating crafts, drama, gym time, games and more. colours. music and song. INSTRUCTOR: Angie Anderson INSTRUCTOR: Angie Anderson INSTRUCTOR: Music Studio PJ JDF PLAYROOM JDF PLAYROOM JDF Spinnaker Room M 9:00-11:00am May 03-Jun 21 $105/7 59629 M 11:15-1:15pm May 03-Jun 21 $105/7 59632 F 11:00-11:30am May 07-Jun 25 $69/7 59698 3-5 YEARS WEST SHORE PARKS & RECREATION LICENSED CARE THE 10 MONTH PRESCHOOL EXPERIENCE September 2010 to June 2011

West Shore Parks and Recreation invite three and four year old preschoolers and their families to join our dynamic preschool program at both Juan de Fuca Recreation Centre and Centennial Centre. It is a fun and exciting program that runs September 2010 to June 2011. Our nurturing, safe, high quality preschool is designed to meet the social, emotional, intellectual and physical needs of all children. Our bright, spacious classrooms are designed for a variety of activities from art making, storytelling, dramatic play, music, cooking and more. We have a great selection of quality creative toys, books, puzzles and art supplies. There is fun for everyone. Preschoolers will have use of the ice rink, library, Kindergym equipment, ride on toys, and they will enjoy a variety of off site fi eld trips and use of beautiful on-site parks* * Rotary Park at Jdf locations and Kinsmen Playground and Spray Park at our new Centennial Centre location.

PRESCHOOL COMBINED PRESCHOOL 3 Year Old Program 3 & 4 Year Old Program 4 Year Old Program JDF KIDS COTTAGE JDF PLAYROOM JDF PLAYROOM September 14 – June 23 September 13 – June 24 September 13 – June 24 Tu/Th 9:00-11:30am $1500 60675 M/W/F 12:30-3:00pm $2180 60884 M/W/F 9:00-11:30am $2180 60684 Tu/Th 12:30-3:00pm $1500 60676 September 14 – June 23 September 14 – June 23 T/TH 12:30-3:00pm $1500 60885 Tu/Th 9:00-11:30am $1500 60682 NEW CENTENNIAL CENTRE KIDS COTTAGE ARBUTUS ROOM September 13 – June 24 September 13 – June 24 M/W/F 9:00-11:30am $2180 60680 M/W/F 9:00-11:30am $2180 60863 M/W/F 12:30-3:00pm $2180 60681

REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA May – August 2010 19 PRESCHOOL SPRING PROGRAMS Spanish Play & Learn Almost Two. Kiddies Combo 4 – 5 YEARS 18 MONTHS – 2 YEARS 2 – 3 YEARS Play when you learn, sing and dance with If you have already taken the Rug Rats and The class begins with a 30 minute gym Marita. This is a great opportunity for your still looking for more then this class is for time, which will provide children with preschooler to learn Spanish in a fun and you. Join us for lots of simple fun through activities to enhance their coordination, inviting environment. We will make crafts, arts, crafts, songs and gym time activities. motor skills, fl exibility, and balance. The sing songs, and read stories while learning We created this program for those who remaining portion of the program will a second language. Class ends with a are just about two. Parent participation provide an opportunity to discover crafts, special graduation ceremony. required. story time, circle time and more. A parent INSTRUCTOR: Marita Flores INSTRUCTOR: Lindsay Kemble & Sara Panton duty day is required. JDF SPINNAKER ROOM JDF GALLEON ROOM INSTRUCTOR: Lindsay Kemble W 9:30-10:30am May 05-Jun 23 $84/7 59686 W 9:00-10:30am May 05-Jun 23 $64/8 59674 JDF GALLEON ROOM F 9:00-10:30am May 07-Jun 25 $56/7 59675 Th 9:00-10:30am May 06-Jun 24 $64/8 59690 SOCIAL PLAYTIME NEW Waddlers & Me Inside, Outside, Upside Down Rug Rats 3 – 12 MONTHS 3 – 5 YEARS 8 MONTHS – 18 MONTHS This class is for children who are crawling, Crafts and gym time all wrapped into one. A fun program that lets you and your little scooting, waddling or just starting to There will be 45 minutes of exploring arts one meet new friends, sing simple songs, move. Explore the world through hands on and crafts, music, seasonal themes, songs, play games in a comfortable classroom. The activities including games, music, fi nger and story time. This is followed by high last 30 minutes of the class you will enjoy plays and creative toys. Together we will energy gym time, running games, and free play on the kindergym equipment and nurture development of social, language, dancing. group activities. physical, emotional, cognitive and self-help. INSTRUCTOR: Lindsay Kemble INSTRUCTOR: Angie Anderson JDF GLLANGCOLME JDF KIDS COVE JDF GLLANGCOLME ROOM Th 9:00-10:30am May 06-Jun 24 $64/8 59692 M 10:45-12:15pm May 03-Jun 21 $56/7 59638 M 9:00-10:30am May 03-Jun 21 $48/6 59642 Th 10:45-12:15pm May 06-Jun 24 $64/8 59639 Princess and Fairies 3 – 5 YEARS If you enjoy sparkles, tiaras, dancing, and Toddler’s drawing then princess camp is for you. Busy Bees Come join us for princess camp as we Social 2 – 3 YEARS learn proper princess etiquette with crafts, This informal drop-in program Preschoolers come run, ride, and jump off stories, and dance. provides an excellent opportunity for your energy in this action packed class. INSTRUCTOR: Sara Panton you and your child to explore music, Start in the gym and then it is back to the JDF GLLANGCOLME ROOM storytelling, play activities, kindergym classroom for creative expression, songs, Tu 10:45-12:15 May 4 – 25 $32/4 60896 equipment, bouncy castle and circle and stories. A parent duty day is required. time. Come and have a little fun with us INSTRUCTOR: Lindsay Kemble and your little one. Little Spring Gardeners JDF GALLEON ROOM 3 – 5 YEARS INSTRUCTOR: Angie Anderson M 9:00-10:30am May 03-Jun 21 $56/7 59636 Come garden with us. Send your little ones JDF GALLEON ROOM to get dirty and learn all about the garden. 1-2 YRS 9:45-10:45 AM Roaring Rascals We will start with seed and watch the Tu May 04-Jun 22 2 – 3 YEARS magic as they grow. Leave with a uniquely F May 07-Jun 25 Join us for an action packed morning of painted pot, plants and more. We will sing 2.5-4 YRS 10:45-11:45 AM fun. Start off in the gym with bouncy balls songs, read stories and get a little messy Tu May 04-Jun 22 and activities to enhance coordination, with crafts. F May 07-Jun 25 motor skills, fl exibility and balance. Then it INSTRUCTOR: Angie Anderson COST: $4.25 Child + $2.25 a sibling is back to the classroom to discover crafts, JDF GLLANGCOLME $38.25 Book of 10 story time, circle time and more. A parent W 10:45-12:15pm May 05-Jun 23 $56/7 59681 $20.25 Sibling Book of 10 duty day is required. INSTRUCTOR: Lindsay Kemble JDF GALLEON ROOM Tu 9:00-10:30am May 04-Jun 22 $64/8 59665

20 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA PRESCHOOL SPRING PROGRAMS Tiny Tale Adventures NEW Snapshot. NEW Fairytales with a Twist 3 – 5 YEARS 3 – 5 YEARS 4 – 5 YEARS Come join us for a high-fl ying fairy tale Inspired by diff erent themes each week, If you’re bored of the same tales and fairies adventure. Each week we will explore a your little one will take their very own you’ve come to the right place. Come along new fairy tale through games, songs, music pictures and turn them into beautiful for exciting story circles and games as we and crafts. Angie will be sure to have your works of art. At the end of this program read and learn about some tales with a preschooler singing, learning, creating preschoolers will leave with a photo journal twist. and most importantly having fun. Come documenting their fi rst pictures coupled INSTRUCTOR: Sara Panton imagine with us. with stories and their artwork. We will also JDF KIDS COVE incorporate splashes of music, movement INSTRUCTOR: Angie Anderson Sa 10:30-12:00pm May 08 $19/1 59701 and story time each week. JDF KIDS COVE INSTRUCTOR: Laura Shepherd W 10:45-12:15pm May 05-Jun 23 $64/8 59676 Happy Mothers Day CENTENNIAL CENTRE ARBUTUS ROOM 3 – 5 YEARS Wee Play M 11:00-12:30pm May 03-Jun 21 $56/7 59816 HAPPY MOTHER’S DAY. This class is specially 3 – 5 YEARS designed for mother and child to spend A high energy class to enhance preparation Rescue Heroes Boys Only Club some quality time together. Come and for group play. Class begins in the Galleon 3 – 5 YEARS enjoy a morning together where your little room with parachute games, circle ball, and Discover the world of police offi cers, one will make mom a very special keepsake climbing equipment. Following this it is doctors, fi refi ghters and other community craft. Snacks will be served along with a off to the Kids Cove for crafts, songs and a service heroes through games, songs, take home treat for both mother and child. story. A great way to prepare your child for stories and gym time in our boys only JDF KIDS COTTAGE Kindergarten. preschool class. Su 11:30-1:00pm May 09 $19/1 59845 INSTRUCTOR: Lindsay Kemble CENTENNIAL CENTRE ARBUTUS ROOM SA 9:30-11:00am May 29 $19/1 59945 JDF GALLEON ROOM Little Einstein’s F 9:00-10:30am May 07-Jun 25 $64/8 59693 3 – 5 YEARS Action Adventure Club. Does your young scientist enjoy the world Welcome all Dora and Diego fans. We will of science and wonder how things work? Puddle Jumpers be in the classroom for playtime, puzzles, 3 – 5 YEARS Then they’ll have a lot of fun with hands on and Dora activities. Don’t forget gym experiences mixing, mushing and brewing A mucky and mushy morning of fun. time for a 1/2 hour of action packed fun. gooey, slippery, slimy, crazy concoctions Experiment and explore by making mud Returning to the classroom for a craft, and weird experiments. The wonder of pies, fi nger painting, salt dough creations, snack and Dora & Diego story. science will unfold before our very eyes, so outdoor adventures, gym time, sliiimmme, INSTRUCTOR: Angie Anderson bring along your inquiring mind and sense and more. JDF GALLEON ROOM of adventure. INSTRUCTOR: Lindsay Kemble 4 – 5 YEARS JDF KIDS COTTAGE JDF KIDS COVE W 9:00-10:30am May 05-Jun 23 $56/7 59677 Sa 10:30-12:00pm May 15 $19/1 59702 F 10:45-12:15am May 07-Jun 25 $64/8 59695 2 – 3 YEARS NEW Sensational Stickers NEW Lil’ Beachcombers Th 9:00-10:30am May 06-Jun 24 $56/7 59678 4 – 6 YEARS 3 – 5 YEARS SPECIAL INTEREST Using designer ink pens & markers on Explore a number of waterfront friends adhesive sheets of paper, each child will cut each week including the crabs, octopus, NEW Bugs and Butterfl ies & create their own collection of sticker art. sharks, dolphins, fi sh, whales and even INSTRUCTOR: Delia Smith mermaids. Children will learn about this 3 – 5 YEARS magical underwater world and through Spring has sprung. Come and learn about JDF PLAYROOM games, stories and crafts and create their some creepy crawly bugs and beautiful Su 10:30-12:00pm May 16 $19/1 59942 own fun aquarium too. Gym time included. butterfl ies. We will build your own bugs and create butterfl ies to take home and INSTRUCTOR: Laura Shepherd play with. Stories, crafts and making edible CENTENNIAL CENTRE ARBUTUS ROOM creations too. M 9:00-10:30am May 03-Jun 21 $56/7 59815 JDF KIDS COTTAGE Looking for Sa 10:30-12:00pm May 01 $19/1 59700 Summer Camps? Check out our Summer Camp Section on page 62.

REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA May – August 2010 21 PRESCHOOL SPRING PROGRAMS NEW Pirate Aboard Fairies & Beyond Superhero for a Day 3 – 5 YEARS 3 – 5 YEARS 3 – 5 YEARS Ahoy Mateys. Go on a great pirate Transport into the enchanted world of Would you like to discover cool adventure with Captain Hook. Make your fairies. Make fairy dust, wands and write superhuman powers only Superman, own eye patch, pirate hat, and treasure our own creative fairy story. Don’t forget Wonderwoman, Batman and Spiderman chest. We will even go on a treasure hunt circle time stories and singing. An honorary can do? Well, this is class is for you. We will for missing treasure. fairy ceremony at the end of the day. design our very own cape, superpower and experiment with kryptonite and slime. JDF KIDS COTTAGE INSTRUCTOR: Michelle McNall Superhero graduation completes our Sa 10:30-12:00pm May 22 $19/1 59705 CENTENNIAL CENTRE ARBUTUS ROOM afternoon. Sa 9:00-10:30am Jun 05 $19/1 59564 NEW Fun on the Farm INSTRUCTOR: Michelle McNall 3 – 5 YEARS NEW Nuts about Nature CENTENNIAL CENTRE ARBUTUS ROOM Through songs, stories, dramatic play and 4 – 5 YEARS Sa 11:00-12:30pm Jun 05 $19/1 59562 crafts we will learn and explore various Come explore the Juan de Fuca nature farm animals from chicken, pigs and horses trail and learn about some of the creatures NEW Magic Rocks to owls, ducks and bats. A fun class to be that live right in our own park. We will use 4 – 6 YEARS creative and learn something new about special tools to help us investigate what Using brilliant acrylic paints, locally the farm and how these animals help us. lives under logs and rocks and in trees and collected rocks, and paint pens, children CENTENNIAL CENTRE ARBUTUS ROOM bushes. What creatures inhabit our park will create succulent-looking stones with Sa 11:30-1:00pm May 29 $19/1 59823 and how can we help protect them. Be meaningful words on them for house prepared to get a little dirty as we dig deep decoration, gifts & gardens. Dino Digs to fi ns out about these special creatures in INSTRUCTOR: Delia Smith 3 – 5 YEARS our park. JDF PLAYROOM Introduce your young ones to dinosaurs. INSTRUCTOR: Sara Panton Su 10:30-12:00pm Jun 13 $19/1 59944 We will travel back through time to explore JDF KIDS COTTAGE one of the most fascinating and biggest Sa 10:30-12:00pm Jun 05 $19/1 59708 Fantastic Fathers animals ever. Your little paleontologist will dig up dinosaur information through 3 – 5 YEARS games, crafts and other dinomite Let us help kids create that unforgettable activities. A dinomite time for your surprise gift made just for Dad. This will be little Brontosaurus. A parent duty day is a morning of crafts, creations and playtime required. just for dad and you. Together you will make a special gift for Dad. INSTRUCTOR: Michelle McNeil INSTRUCTOR: Lindsay Kemble JDF KIDS COTTAGE Sa 9:30-11:00am May 29 $19/1 59706 JDF KIDS COTTAGE Su 10:30-12:00pm Jun 20 $19/1 59848 Action Adventures NEW Birdhouses and Beyond 3 – 5 YEARS Dora the Explorer is designed to engage 3 – 5 YEARS preschoolers in a play along adventure. This class will help preschoolers design Your kids will be introduced to animal and decorate their own birdhouse while sounds, movement, habitat, diet and family discovering the diversity of local and exotic characteristics. Come join Dora, Diego and birds that inhabit our forests and shores. their band of animal friends for lot of fun CENTENNIAL CENTRE ARBUTUS ROOM and morning adventures. NEW Terrifi c Trucks Sa 10:00-11:30am Jun 26 $25/1 59821 INSTRUCTOR: Michelle McNall 3 – 5 YEARS JDF KIDS COTTAGE Safari Preschoolers Vroom Vroom., Big trucks and little trucks Sa 11:30-1:00pm May 29 $19/1 59707 for everyone to play with. Come and learn 3 – 5 YEARS Lions, tigers and monkeys oh my. Grab your about the wonders of trucks through binoculars and safari hat and join us in our stories, crafts and of course playing. new safari preschool room at Centennial JDF KIDS COVE Centre for safari themed crafts, songs, gym Sa 10:30-12:00pm June 6 $19/1 60897 time and stories. CENTENNIAL CENTRE ARBUTUS ROOM Su 10:00-11:30am May 02 $19/1 60365

22 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA PRESCHOOL SPRING PROGRAMS SPORTS Golf - Little Bogey’s Soccer - Thrifty’s World Cup S.N.A.G. Classes Join World Cup Soccer Coaches for a super Martial Tots introduction to a great game for children, 4 – 6 YEARS 3 – 5 YEARS by creating a fun environment, kids will This program is ideal way to start a golfer learn without even knowing it. This class is designed to provide stranger aged 4 - 6 years in the game of golf. awareness that includes a variety of Martial these 45 minute sessions are fi lled with INSTRUCTOR: World Cup Soccer Staff arts. Classes are always diff erent giving the fun games and basic instruction in a safe JDF DIAMOND #2 opportunity for young ones to experience environment. Most classes will be taught the variety of Shotokan + Yoshukai karate, 3 – 4 YEARS by Jamie Heff ernan, 2007 PGA of BC Th 11:15-11:45am Apr 22-Jun 10 $40/8 59618 kickboxing, MMA, Boxing and Self Defense. Junior Promoter of the Year. S.N.A.G golf Tots are taught with fun + games that W* 3:15-3:45pm Apr 21-Jun 09 $40/8 59620 will be used for this program. For more 4 – 5 YEARS assist with building their confi dence while information on the S.N.A.G. product please Th 11:45-12:30pm Apr 22-Jun 10 $45/8 59619 learning the respect of others. visit www.snagusa.com. INSTRUCTOR: Keri Scarr INSTRUCTOR: Jamie Heff ernan * Please note April 21 & 28 class will be held at Colwood School Field #1. JDF SPINNAKER ROOM OLYMPIC VIEW GOLF COURSE M 11:00-11:30am May 03-Jun 07 $53/7 59682 Sa 2:00-2:45pm May 08-May 29 $65/4 59471 Sa 2:00-2:45pm Jun 05-Jun 26 $65/4 59472 T-Ball for Tykes Sa 2:00-2:45pm Jul 10-Jul 31 $65/4 59473 4 – 6 YEARS Sa 2:00-2:45pm Aug 07-Aug 28 $65/4 59474 A fun fi lled approach to the game of softball. This T - Ball program will teach you basic softball skills such as hitting, catching, fi elding and more. RUTH KING SCHOOL DIAMOND 1 Sa 10:00-10:45am May 01-Jun 26 $48/8 59183 WISHART SCHOOL DIAMOND 1 Sa 11:15-12:00pm May 01-Jun 26 $48/8 59184

“I’ve always dreamed of playing soccer with my friend Emily. Mom says its not a good time, maybe next year...”

Close to one in five children live on or below the poverty line in the Capital Regional If you or someone you know could use a hand, go to any Rec Center or District. Thanks to KidSport, many of these kids have been able to enjoy a season School Principal and get our easy five-step application form. of sport and commraderie with their friends. More than 20,000 individuals have To help support our work so all kids can play, contact us at: benefited from KidSport investments, but many more could use our help. www.kidsportvictoria.ca.

AQUATICS NEW Afterschool Art NEW Express Yourself 2 6 – 10 YEARS 7 – 11 YEARS Please see page 14 & 15 for Are you the next Picasso? Explore a new Four diff erent projects that nurture the school age swimming lessons. theme each week and expose the artist artist within each child, building their within. We will explore painting, collage creative confi dence. This program consists and paper mache using materials such a of stationary & wrapping paper design, ARTS & CRAFTS glitter, modgpoge, feather, newsprint and clothing re-creation and miracle boards lots of other fun stuff . and altered bookmaking. Parent & Child Pottery JDF PROGRAM ROOM 160 INSTRUCTOR: Delia Smith 6 YEARS + PARENT W 4:30-6:00pm May 05-Jun 23 $80/8 59902 JDF PROGRAM ROOM 160 A fun family activity on a Saturday Th 4:00-6:00pm Jun 03-Jun 24 $40/4 59968 morning. Parents and children ages 6 years Quillows for Kids and up will try out hand building, modeling 6 – 12 YEARS NEW Jazzy Jewels and construction, and throwing on the In only 2 hours you’ll create a cool quilt 7 – 11 YEARS potter’s wheel during this six week course. that doubles as a pillow. This fun class is a Using semi-precious gems, glass + wooden All fi nished pieces will be fi red to complete great way to fi nd out if you are interested beads, charms and more, kid’s can create the course, and leave you with some great in learning to sew. You will have an necklaces, bracelets & rings. creations. opportunity to work on both a serger and INSTRUCTOR: Delia Smith INSTRUCTOR: Esther Drone a sewing machine. Some materials are required so please pick up a supply list at JDF KIDS COTTAGE JDF PROGRAM ROOM 160 registration. Su 1:00-2:30pm May 30 $27/1 60015 Sa 11:00-12:30pm May 01-May 29 $104/4 60009 Sa 11:00-12:30pm Jun 05-Jun 26 $104/4 60010 INSTRUCTOR: Bonnie Benischek Jewelry Design CLOTH CASTLE 7 – 10 YEARS NEW Nuts about Nature Th 4:00-6:00pm May 20 $30/1 59842 Ever thought of designing your own Th 4:00-6:00pm Jun 03 $30/1 59843 6 – 7 YEARS unique jewellery? Looking to add your Come explore the Juan de Fuca nature Fun Sew own personal touch and creativity to your trail and learn about some of the creatures wardrobe style? We will teach you how that live right in our own park. We will use 6-12 YEARS to work with a variety of beads, stones, special tools to help us investigate what A fun, innovative way to learn to sew. Learn fabrics and much more. All you need is your lives under logs and rocks and in trees and to work with ribbing, elastic, seam fi nishes creativity. bushes. What creatures inhabit our park and more. Choose your own project from and how can we help protect them. Be eight diff erent garments. Sewing machines JDF KIDS COTTAGE prepared to get a little dirty as we dig deep are provided, and level 2 patterns are Su 3:30-4:30pm Jun 13 $27/1 60022 to fi ns out about these special creatures in available for those who have previously our park. taken a fun sew class. NEW Designer Gift Giving 7 – 11 YEARS JDF KIDS COVE INSTRUCTOR: Bonnie Benischek Supplied with reams of wrapping paper, Sa 1:00-2:30pm May 08 $20/1 59710 CLOTH CASTLE blank stationary sets, markers, glitter, Sa 1:00-2:30pm Jun 05 $20/1 59711 W 4:00-6:00pm Jun 09-Jun 30 $76/4 59836 stamps and stickers, children can create Weekend Designer Workshop NEW Express Yourself 1 their own gift-giving supplies. INSTRUCTOR: Delia Smith 9 – 12 YEARS 7 – 11 YEARS Looking for something new and unique Four projects that nurture the artist JDF KIDS COTTAGE to express you and your style? Tired of within each child, building their creative Sa 1:00-2:30pm Jun 27 $27/1 60016 the same old handbags, bracelets and confi dence. This program consists of headbands? Here is your chance to design Altered bookmaking, Magic Stones, Miracle and create your very own accessory-chic Boards and Love Jars. piece. You will also receive a 20% discount Looking for card from Gala Fabrics. INSTRUCTOR: Delia Smith INSTRUCTOR: Shannon Kennedy JDF PROGRAM ROOM 160 Summer Camps? Th 4:00-6:00pm May 06-May 27 $40/4 59967 amp CENTENNIAL CENTRE YOUTH ROOM Check out our Summer C Sa/Su 9:00-12:00pm Jun 26-27 $89/2 60338 Section on page 62.

24 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA SCHOOL AGE SPRING PROGRAMS Bookworks NEW Luminara Workshop Creative Cooks 7 – 12 YEARS 7 – 12 YEARS 7 – 12 YEARS This workshop will teach you how to In this workshop you will create, construct Attention all junior chefs. Learn new make your very own books. Learn a and decorate your own lantern inspired by dishes and desserts while learning variety techniques which will transform YOU. Learn new techniques involving wire fundamental skills in the kitchen, math a regular piece of paper into a book by frames, painting, drawing and working and measurements, organization, reading simply folding and cutting. Everything with various materials such as glitter, gems and direction, important nutritional facts, from accordion books to pop-up books, and tissue paper. Let your imagination lead and kitchen safety. Each student will create you will leave this class with your very own the way. their own recipe book to take home on the hardcoverkeepsake. INSTRUCTOR: Sara Jolivet last day of class. INSTRUCTOR: Jessica Hepting CENTENNIAL CENTRE ARBUTUS ROOM INSTRUCTOR: Sara Jolivet CENTENNIAL CENTRE SPRUCE ROOM Sa 10:00-12:30pm Jun 19 $35/1 59828 CENTENNIAL CENTRE KITCHEN Sa 1:30-4:30pm Jun 05-Jun 26 $65/4 59826 Th 4:00-6:00pm May 27 $30/1 59907 NEW Spa Day Evening of Mixed Media 9 – 12 YEARS COMPUTERS 7 – 12 YEARS Come and fi nd out the secrets of the This introductory class will expose students famous Cleopatra. Learn how to make your Music on the Internet for Youth to a wide variety of media such as charcoal, own luxurious milk baths, bath bombs and 8 – 12 YEARS paint, watercolours, pastels, pen and bath salts. Learn how you can treat yourself What music resources exist on the Internet? ink and beyond. Participants will gain to aff ordable bath products and discover Interested in radio channels, sheet music, experience with a variety of materials while the beautifying benefi ts of each one. lyric sheets, burning onto blank CD’s, what developing basic technical skills. JDF GLLANGCOLME ROOM speaker options are right for you? Come INSTRUCTOR: Jessica Hepting Su 1:00-2:30pm May 30 $29/1 60012 fi nd out. CENTENNIAL CENTRE SPRUCE ROOM JDF KIDS COTTAGE INSTRUCTOR: CompuDave Th 6:30-8:30pm May 27 $30/1 59911 Su 10:30-12:00pm Jun 13 $29/1 60013 JDF BOARDROOM Th 4:00-5:30pm May 20 $35/1 59963 Scrapbook Club COOKING Th 4:00-5:30pm Jun 10 $35/1 59964 8 – 12 YEARS Want to document and journal your Chocolate Making DANCE summer vacation, favorite holiday, camp? 6 – 9 YEARS Preserve your memories and pictures Indulge yourself in a hands-on chocolate Hip Hop & Funk into a cool keepsake using quality paper, making workshop designed for the Join a funky dance class fi lled with the latest embellishments, glitter and more. Each inquisitive and creative chocoholic. We will popular dance steps and music. This class is week we will learn new techniques, design make a variety of chocolate treats to eat for those with little or no dance background. lessons and layouts. A great way to have and take home too. Prepare to learn and laugh a lot. fun, preserve memories and meet new INSTRUCTOR: Lindsay Kemble CENTENNIAL CENTRE OAK ROOM friends. JDF KIDS COTTAGE 6 – 8 YEARS CENTENNIAL CENTRE ARBUTUS ROOM Su 1:30-3:00pm May 30 $27/1 60017 INSTRUCTOR: Laura Shepherd W 4:30-6:00pm Jun 02-Jun 23 $65/4 59941 Su 1:30-3:00pm Jun 13 $27/1 60018 Sa 2:30-3:15pm May 01-Jun 26 $59/8 59572 Pottery for Youth After school times too. Sa 3:15-4:00pm May 01-Jun 26 $59/8 59574 8 – 12 YEARS INSTRUCTOR: Sara Jolivet 9 – 12 YEARS Fun with mud. Hand building, modeling CENTENNIAL CENTRE KITCHEN INSTRUCTOR: Melissa Ross and construction will be introduced during Th 4:30-6:00pm May 13 $27/1 60783 M 5:15-6:00pm May 10-Jun 21 $44/6 59566 this fun and creative pottery course. Th 4:30-6:00pm Jun 03 $27/1 60784 Students will experience the challenge of Broadway & Jazz Dance throwing on the potter’s wheel. All fi nished 8 – 12 YEARS pieces will be fi red to complete this well Dance to music and learn steps from rounded program. Price includes a $20 popular musicals such as Cats, High School non-refundable material fee. Musical, Hairspray, Annie and more. INSTRUCTOR: Esther Drone INSTRUCTOR: Laura Shepherd JDF PROGRAM ROOM 160 CENTENNIAL CENTRE OAK ROOM Sa 9:30-11:00am May 08-Jun 19 $104/6 60007 Sa 4:00-5:00pm May 01-Jun 26 $68/8 59854

REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA May – August 2010 25 SCHOOL AGE SPRING PROGRAMS DRAMA Acting Out. NEW Stranger Smarts 6 – 12 YEARS 7 – 11 YEARS Spilt Milk – Family Fun Join in the theatrical fun this Learn to make safe choices when Entertainment Nights summer. Actors will explore approached by strangers. Gain the ALL AGES drama through improv, drama knowledge and confi dence to react safely in a variety of situations, and learn skills to Laughter is the best games, skit making, script work & character understand how to recognize and protect medicine. If you enjoy development while preparing a play to your personal safety zone, listening to your laughing then you need present to family and friends. personal alarm, focus on safe situations to attend Spilt Milk Comedy Theatre’s JDF SENIORS CENTRE rather than places. The safety rule: never go interactive performance Family Night. The W 5:30-6:30pm May 05-Jun 30 $66/9 59866 anywhere with anyone without asking fi rst. comedic stylings will have you chuckling Summer sessions in summer camp section. Parents please return to the class for fi nal out loud. Scenes are based on audience half hour so that student can demonstrate suggestions … so put on your thinking cap, FIRST AID & SAFETY the valuable skills they have learned. dust off your ideas, turn your imagination and come on out to have some fun. All NEW Never “Bee” Lost INSTRUCTOR: Laura Christensen performances are family friendly and JDF KIDS COTTAGE guaranteed to make you laugh. Included is 5 – 7 YEARS W 4:00-6:00pm May 19 $25/1 59955 a swim after the show. This program is deigned to teach children W 4:00-6:00pm Jun 16 $25/1 59956 INSTRUCTOR: Scott Fidyk what to do if they become lost or JDF GLLANGCOLME ROOM separated from their parents in a public Sa 10:45-12:45pm May 15 $25/1 59957 CENTENNIAL CENTRE SPRUCE ROOM place. children learn prevention and safe Sa 10:45-12:45pm Jun 12 $25/1 59958 Su 5:30-6:30pm May 30 $25/Family 59603 responses, and will be more prepared for the situation. Participants will engage Home Alone Spilt Milk - One Month Teaser in basic lessons on personal safety and 5 – 16 YEARS form a basis upon which they can build 10 YEARS & UP Have fun, build confi dence, as they grow older and take on more Designed to educate children on staying learn drama. Character independence and responsibility. safe at home alone, this workshop covers topics including home and fi re safety, building, storybuilding, INSTRUCTOR: Laura Christensen understanding being in the moment. This dealing with strangers, snack and meal JDF GLLANGCOLME ROOM one month teaser provides participants preparation, emergency procedures and Sa 9:30-10:30am May 15 $15/1 60003 an overview of drama and how interactive fi rst aid. Please note this course does not Sa 9:30-10:30am Jun 12 $15/1 60004 performances are put together. certify participants to baby sit children. INSTRUCTOR: Scott Fidyk NEW Bully Proofi ng INSTRUCTOR: Michelle McNall & Lindsay Kemble CENTENNIAL CENTRE SPRUCE ROOM CENTENNIAL CENTRE OAK ROOM 7 – 11 YEARS F 4:30-8:30pm May 14 $30/1 59581 5 – 9 YEARS In this preventative and proactive F 4:30-8:30pm Jun 04 $30/1 59582 F 4:00-5:30pm May 07-May 28 $40/4 59597 program, children learn how to ‘Bully Proof’ F 4:30-8:30pm Sep 10 $30/1 59583 10 – 16 YEARS themselves by defi ning bullying and cyber JDF GLLANGCOLME ROOM bullying, recognizing bullying in past, F 5:30-7:00pm May 07-May 28 $40/4 59599 Sa 9:00-1:00pm May 08 $30/1 59976 present or future experience, understand Sa 9:00-1:00pm Jun 12 $30/1 59977 why bullying occurs, react to bullying if Lights, Camera, Action. JDF KIDS COTTAGE 7 – 12 YEARS they are being bullied or if they witness a person being bullied and avoid being F 4:30-8:30pm Jun 18 $30/1 59975 Show off your theatrical side in this fun bullied. introduction to drama and musical theatre. INSTRUCTOR: Laura Christensen We’ll play drama games, work on some short plays, and learn songs and dances JDF KIDS COTTAGE from your favorite new musicals, including W 4:00-6:00pm May 12 $25/1 59946 Fame, High School Musical, and Hairspray. W 4:00-6:00pm Jun 09 $25/1 59947 INSTRUCTOR: Laura Christensen JDF GLLANGCOLME ROOM Sa 1:00-3:00pm May 15 $25/1 59949 JDF GLLANGCOLME ROOM CENTENNIAL CENTRE Sa 1:00-3:00pm Jun 12 $25/1 59950 M 4:30-5:30pm May 03-Jun 21 $49/7 59840 located at 2805 Carlow Road at CENTENNIAL CENTRE YOUTH ROOM the corner of Goldstream Ave. W 4:30-5:30pm May 26-Jun 23 $35/5 59838

26 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA SCHOOL AGE LICENSED CARE

NEW KINDER AFTER SCHOOL LICENSED CARE 4 – 5 YEARS Kinder Afterschool Care program is for children presently enrolled or registering in the September 13, 2010 to June 30, 2011 new Full Day kindergarten. Designed to compliment the kindergarten day and provide M – F 3:00-5:30pm $17/day quality care and programming for children aged 4-5 years. Transportation is provided from your child’s school back to Juan de Fuca Kids Cottage for an afternoon of healthy BUS PICK UP FROM: snacks, art, crafts, skating, games and more. Sign up for full or part weeks. Sangster, Wishart, Colwood, Savory, Ruth Located in the Juan de Fuca Kids Cottage. King, and Millstream Schools

AFTER SCHOOL LICENSED CARE 6 – 12 YEARS

Join us for our quality licensed out-of-school care for your September 13, 2010 to June 30, 2011 child. Activities include arts and crafts, sports, cooperative M – F 3:00-5:30pm $17/day games, fi eld trips, swimming, skating and theme days. Transportation provided from your child’s school to West BUS PICK UP FROM: Shore Parks and Recreation Centre. Sign up your child for Sangster, Wishart, Colwood, Ruth King, full or part weeks. Healthy snack and drinks provided. David Cameron, Savory, John Stubbs, Located in the Juan de Fuca Galleon room. Crystal View, Millstream, Lakewood, and Licensed Care registration will now begin April 7. Eagle View Elementary WINTER BREAK, SPRING BREAK & PRO D DAY LICENSED CAMPS 5 – 12 YEARS Looking for something fun to do over the winter and spring breaks or on Pro-D Days? A full day of camp Join us for jammed-packed days of games, swimming, skating, fi eld trips, science, music, art, cooking, crafts and more. Bring a lunch, snack and dress for the weather of the day. 8:00 am – 5:30 pm Camps at both Centennial Centre and Juan de Fuca Recreation Centre $35/a day Licensed Care registration will now begin April 7.

CENTENNIAL CENTRE YOUTH ROOM JDF KIDS COTTAGE 5-7 YEARS JDF GALLEON ROOM 8-12 YEARS M Mar 21 60845 M Mar 21 60790 M Mar 21 60797 Tu Mar 22 60846 Tu Mar 22 60791 Tu Mar 22 60798 W Mar 23 60847 W Mar 23 60792 W Mar 23 60799 Th Mar 24 60848 Th Mar 24 60793 Th Mar 24 60800 F Mar 25 60849 F Mar 25 60794 F Mar 25 60806 Spring Break

CENTENNIAL CENTRE YOUTH ROOM JDF KIDS COTTAGE 5-7 YEARS JDF GALLEON ROOM 8-12 YEARS M Dec 20 60850 M Dec 20 60807 M Dec 20 60814 Tu Dec 21 60851 Tu Dec 21 60808 Tu Dec 21 60815 W Dec 22 60852 W Dec 22 60809 W Dec 22 60816 Th Dec 23 60853 Th Dec 23 60810 Th Dec 23 60817 Tu Dec 28 60854 Tu Dec 28 60811 Tu Dec 28 60818 W Dec 29 60855 W Dec 29 60812 W Dec 29 60819 Winter Break Winter Th Dec 30 60856 Th Dec 30 60813 Th Dec 30 60820

CENTENNIAL CENTRE YOUTH ROOM JDF LOUNGE 5-7 YEARS JDF UPPER CLUBHOUSE 8-12 YEARS M Sept 20 60857 M Sept 20 60868 M Sept 20 60874 F Oct 22 60858 F Oct 22 60869 F Oct 22 60875 Th Nov 25 60859 Th Nov 25 60870 Th Nov 25 60876 F Feb 18 60860 F Feb 18 60871 F Feb 18 60877 Th Mar 03 60861 Th Mar 03 60872 Th Mar 03 60878 Pro-D Days Th Apr 14 60862 Th Apr 14 60873 Th Apr 14 60879

REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA May – August 2010 27 SCHOOL AGE SPRING PROGRAMS MUSIC SPECIAL INTEREST SPORTS Singing NEW Mom & Me NEW Riding Lessons at 7 – 12 YEARS Mother’s Day Retreat Cedar Vistas Stables We will focus on producing correct pitch, 6 – 9 YEARS + PARENT 6 – 16 YEARS breathing and vocal exercise and fi nding Looking for something fun and relaxing Horse back riding lessons are a great the joy of singing. this Mother’s Day? Learn how to make bath way to develop confi dence, balance and INSTRUCTOR: PJ Music Studio bombs, create beautiful beaded bracelets coordination. Learn to ride on safe, well JDF SPINNAKER ROOM or anklets and add a splash of colour and trained school horses from qualifi ed Tu 5:00-5:45pm May 04-Jun 29 $72/8 59858 bling to your nails and toes while enjoying instructors. Suitable for beginner and herbal teas and yummy treats. Finish off the intermediate riders. The program at Cedar day with a beautiful frame to take home to Vista Stables includes riding lessons, basic help us remember our special day. horsemanship and safety around horses CENTENNIAL CENTRE ARBUTUS ROOM focusing on having fun while acquiring Su 10:00-12:00pm May 09 $25/Mom & Me 59812 an appreciation for these incredible animals. Riding is a great way to get fi t in a NEW Birdhouses & Beyond enjoyable outdoor environment. 7 – 12 YEARS INSTRUCTOR: Meghan Rawlins - Certifi ed Level 4 This class will help children design and CEDAR VISTA STABLES decorate their own birdhouse while M 4:30-6:00pm May 10-Jun 21 $250/6 59857 discovering the diversity of local and exotic birds that inhabit our forests and shores. C.A.S.K Kids Karate CENTENNIAL CENTRE ARBUTUS ROOM 6 – 12 YEARS Sa 1:00-3:00pm Jun 26 $40/1 60837 Join our growing club of karate kids. At C.A.S.K karate SCIENCE & BUILDING we inspire our students to expand their abilities Guitar Lessons NEW Galaxy Galore mentally, physically and 7 – 12 YEARS 6 – 9 YEARS emotionally. Students learn traditional wado karate-do from Guitar instruction in a fun class setting. No Join us on a journey to the Milky Way, experienced instructors, including prior knowledge or experience necessary. planets, dwarfs, starburst galaxies and principles of self discipline, self defence, Instruction will cover reading music, tuning beyond. We will explore outer space fi tness and fun. Instructors are registered methods, basic theories, single string through science, games and experiments. with Karate BC, and certifi ed by Wado playing and fi nger strengthening exercises Get ready for an astronomical time of space Karate Canada. that will give kids the tools to play simple exploration. songs from rock to classical. CENTENNIAL CENTRE ARBUTUS ROOM JDF GALLEON ROOM INSTRUCTOR: PJ Music Studio Sa 10:00-1:00pm May 01 $30/1 59943 Sa 9:00-10:00am May 01-May 29 $48/4 59982 Sa 9:00-10:00am Jun 05-Jun 26 $48/4 59983 JDF SPINNAKER ROOM Tu 5:45-6:45pm May 04-Jun 29 $72/7 59862 Building Block Toys Aikido for Youth Sa 12:00-12:45pm May 08-Jun 26 $54/6 59860 7 – 12 YEARS JdF and VicLUG bring you a building bricks 8 YEARS & UP Violin-Suzuki course. Learn building techniques and Aikido practice develops discipline and physical dexterity. This provides a basis 6 – 9 YEARS use sets from the creator line which focus on basic bricks such as slopes, plates, for the child to develop into a confi dent, Suzuki violin is based on a teaching beams and the occasional door or window. disciplined and well mannered adult. method where students learn to play by Participants are shown basic model ideas INSTRUCTOR: Rafael Oei ear through listening and imitation. Parent and then copy the building ideas using involvement includes attending lessons, JDF SPINNAKER ROOM the provided sets. Each child takes home a helping children practice and listening to M 5:30-6:30pm May 03-Jun 21 $54/6 59849 basic kit. recordings at home. Students will establish good instrument and bow holds and basic INSTRUCTOR: Joseph Williams bow strokes. JDF KIDS COTTAGE INSTRUCTOR: PJ Music Studio Sa 2:00-4:00pm May 29 $34/1 59999 CENTENNIAL CENTRE Sa 2:00-4:00pm Jun 12 $34/1 60000 arlow Road at JDF SPINNAKER ROOM located at 2805 C Sa 12:45-1:30pm May 08-Jun 26 $54/6 59986 the corner of Goldstream Avenue

28 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA SCHOOL AGE SPRING PROGRAMS Team X Youth Triathlon Club Golf - Junior Golf Lessons Soccer - Thrifty’s World Cup The Youth Development programs off ered 7 – 17 YEARS Join World Cup Soccer staff Coaches for by Team X Triathlon will give kids aged The GBC Golf Academy off ers group a super introduction to a great game for 6-16 the FUNdamentals of the exciting, classes for junior golfers who are new to children. Learn basic skills and team tactics fast evolving sport of Triathlon. These the game. The classes are taught by CPGA in a fun environment. Please note, the fi rst programs emphasize the development of professionals and provide a safe and fun two classes are held at Colwood school as skills in the three disciplines of triathlon: leaning environment. These classes off er there are SD#62 Cross Country Meets being swimming, cycling and running, and will basic instruction on putting, chipping, the held at JDF. prepare aspiring youth athletes for racing. full swing and etiquette. INSTRUCTOR: Brett Hyslop The coaches involved promote Triathlon as part of a healthy active lifestyle and strive INSTRUCTOR: Jamie Heff ernan COLWOOD SCHOOL FIELD/ to see kids involved in sport for many years. OLYMPIC VIEW GOLF COURSE JDF DIAMOND #2 Coaches will emphasize the importance of M 4:30-5:30pm May 10-May 31 $75/4 59467 5 – 6 YEARS safety, nutrition and goal setting and create M 4:30-5:30pm Jun 14-Jul 05 $75/4 59468 W 3:45-4:30pm Apr 21-Jun 09 $45/8 59621 a positive association with working hard M 4:30-5:30pm Jul 19-Aug 09 $75/4 59469 7 – 9 YEARS toward a goal. M 4:30-5:30pm Aug 16-Sep 13 $75/4 59470 W 4:30-5:15pm Apr 21-Jun 09 $45/8 59622 Spring Program: 6-16 Years Tennis: Youth Level 1 May 17-June 25 Cost: $138 60362 NEW Skateboard Lessons For the novice player. Introduction to basic hand-eye Focus: Skill Development Learn to skateboard in just a few lessons coordination and strokes using games and drills. with instruction from local skateboarder Tu/Th 3:30-4:30pm Swim JdF Pool JdF TENNIS COURTS 3 & 4 from Wescom Skateboard Society. M/F 3:30-5:00pm Cycle/Run Practice 8 – 11 YEARS Instructors will evaluate individual Summer Program: 6-10 Years W 4:00-5:00pm May 12-Jun 16 $43/6 59187 participants and help them progress based June 28-August 13 Cost: $138 60363 12 – 14 YEARS on their current skill set. The basics will be Focus: Skill Development taught as well as skateboard park etiquette, W 5:00-6:00pm May 12-Jun 16 $43/6 59188 M/W 4:00-5:00pm Swim JdF Pool while more advanced students will learn Tu/Th 3:15-4:15pm Cycle/Run Practice Tennis: Youth Level 2 techniques to improve their performance and learn some tricks. Lessons are on Summer Program: 11-16 Years For the player with limited experience, a drop-in basis and include an hour of June 28-August 13 Cost: $138 60364 who has already taken tennis and instruction. Focus: Learning to Train been introduced to the game. Further M 8:00-9:15am Swim Thetis Lake Open Water development of ground strokes, serve and INSTRUCTOR: Tristan Webb M 9:30-11:00am Cycle/Run at Thetis Lake volley. Westcom Skateboard Society W 9:00-10:30am Cycle/Run at Juan de Fuca JdF TENNIS COURTS 3 & 4 WEST SHORE SKATE PARK W 4:00-5:00pm Swim JdF Pool 8 – 11 YEARS Su 9:00-10:30pm May 29-Jun 19 $43/6 59991 Golf - Junior Golf League W 6:00-7:00pm May 12-Jun 16 $43/6 59189 12 – 14 YEARS 10 – 14 YEARS W 7:00-8:00pm May 12-Jun 16 $43/6 59190 What is the best thing about golf … PLAYING … and this time is dedicated West Coast Volleyball to you. Each day will start with some fundaments of the game, basic Youth Train & Play terminology, rules, etiquette, scoring and 12 – 16 YEARS warm-up exercises before hitting the The Youth Train and Play is geared course to play. Our league coordinator will to individuals looking for instruction set the format for the day and follow play combined with an opportunity to practice to assist on course as needed. The fi nal their skills in game situations. All sessions class will include a fun tournament and are targeted towards the skill level of the prizes. Meet you on the tee. Club rentals are participant. Beginners can look forward to included in cost. basic skill instruction; while more advanced players will have an opportunity to focus JdF GOLF COURSE on developing positive habits. Each week W 4:00-6:00pm May 05-Jun 23 $130/8 59966 will include coaching and drills targeted W 4:00-6:00pm Jun 30-Aug 18 $130/8 59969 to skill progression and game play to conclude each session. JdF BEACH VOLLEYBALL COURTS M 6:30-8:30pm May 10-Jun 28 $50/8 59758 M 6:30-8:30pm Jul 12-Aug 30 $50/8 59759

AQUATICS CAMPS Funky Fashion Camp 13 – 16 YEARS Bronze Medallion Aikido Warrior Camp Do you fl ip through magazines and wish This award teaches an understanding 13 YEARS & UP you could design some of the cool clothing of the lifesaving principles embodied Spend a week with Aikido, a Japanese items you see? Well now you can. Join in the four components of water rescue martial art also known as The Way of our talent and funky instructor and create education - judgment, knowledge, skill Harmony. Develop quiet confi dence and and construct your own original designs. and fi tness. Rescuers learn tows and internal balance while practicing unarmed You will also receive a 20% discount card carries, and defense and release methods and weapons techniques. An introduction from Gala Fabrics. Supplies except fabric in preparation for challenging rescues of for those new to Aikido and a chance to included. increased risk involving conscious and delve deeper for current students. INSTRUCTOR: Shannen Kennedy unconscious victims of various types. Lifesavers develop stroke effi ciency and INSTRUCTOR: Rafael Oei CENTENNIAL CENTRE OAK ROOM endurance in a timed swim. Prerequisites: CENTENNIAL CENTRE OAK ROOM M-F 12:30-4:30pm Aug 23-Aug 27 $155/5 59504 Bronze Star or 13 years of age. (Manual M-F 9:00-12:00pm Jul 19-Jul 23 $96/5 59478 included) Kayotics Skim Camps Awesome Accessory Camp Join Kayotics Skimboards for a full week of JDF POOL/JDF SPINNAKER ROOM 12 – 16 YEARS skimboarding. Pro Skimboarders headline M/W/F 9:00-1:00pm Jul 05-Jul 16 $142/6 59343 Looking for something new and unique the talented cast of instructors who will Bronze Cross to express you and your style? Tired of share their years of experience to expand the same old handbags, bracelets and the interest of this rapidly growing sport. This award is designed for lifesavers who headbands? Here is your chance to design Lessons include everything from proper want the challenge of more advanced and create your very own accessory-chic board maintenance to injury prevention. training including an introduction to safe piece. You will also receive a 20% discount Obstacles such as pipes, ramps & rails supervision in aquatic facilities. Bronze card from Gala Fabrics. will be incorporated for those willing to Cross is a prerequisite for all advanced push themselves to the max, while others Lifesaving Society training programs INSTRUCTOR: Shannen Kennedy perfect the art of fl atland skimming. All including National Lifeguard and Instructor CENTENNIAL CENTRE OAK ROOM participants will receive a promotional certifi cations. Prerequisites: Bronze M-F 1:00-4:30pm Jul 26-Jul 30 $118/5 59479 package compliments of Kayotics Medallion. Skimboards. Participants should bring a JDF BOARDROOM/JDF POOL lunch & plenty of water. For more info visit Sa 1:00-5:30pm May 01-Jun 05 $142/5 56184 www.kayotics.com/skimcamps. JDF POOL/JDF SPINNAKER ROOM WITTY’S LAGOON PARKING LOT M/W/F 9:00-1:00pm Jul 19-Aug 04 $142/6 59344 M-F 11:00-2:00pm Jul 12-Jul 16 $130/5 59522 M-F 11:00-2:00pm Jul 26-Jul 30 $130/5 59523 ARTS & CRAFTS M-F 11:00-2:00pm Aug 09-Aug 13 $130/5 59524 M-F 11:00-2:00pm Aug 23-Aug 27 $130/5 59525 Creative Pursuits 12 YEARS & UP Yoga Camp Is creativity your thing? If so, this weekend 14 – 18 YEARS is devoted to you. We will focus on Are you looking for a summer activity that stretching your imagination by exploring requires little equipment, is easy to learn, all kinds of art forms and techniques. A and soothes your soul while toning your perfect weekend for creative teens. body? If improving your cardiovascular CENTENNIAL CENTRE YOUTH ROOM system, stretching and toning your muscles Sa/Su 9:30-3:30pm May 29-May 30 $69/2 59494 and improving your mental fi tness is a goal Dance Camp this summer, this camp is for you. You will 13 YEARS & UP learn a series of exercises and postures, as This camp is designed to introduce you to well as practical methods for relaxation, a variety of dance styles; from Hip Hop to proper breathing and mediation. Ballet to Modern. Join our instructor for a CENTENNIAL CENTRE SPRUCE ROOM fun-fi lled week where you will learn a new M-F 9:00-12:00pm Aug 23-Aug 27 $110/5 59553 style each day. NOTE: Add 5% GST to Adult/Teen Courses CENTENNIAL CENTRE OAK ROOM and beginning July 1st HST will apply M-F 1:00-4:00pm Jul 19-Jul 23 $90/5 59496

30 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA TEEN PROGRAMS Byte Camp - 3D Animation COOKING Jazz Funk 11 – 14 YEARS 13 YEARS & UP Dreaming of a career with PIXAR? Ever Fun, Fast & Fresh This high-energy style of dance combines wonder how those wonderful 3D animated 11 – 14 YEARS jazz technique with hip-hop moves and is a movies like Shrek, Madagascar and The Looking for a quick, healthy and most great introduction to dance. Experienced or Incredibles are made? Spend the week importantly fabulous tasting dish to make? not, come dance to songs by your favourite learning how by modeling, animating and Gain the skills and experience needed to artists in this fun and funky class. telling your own stories in 3D. You’ll use plan and prepare snacks, smoothies and CENTENNIAL CENTRE OAK ROOM wonderful (& free.) 3D software to design more for you and your family and friends. Tu 5:15-6:15pm May 11-Jun 15 $52/6 60366 characters that jump off the screen and Prepare to be fed and armed with awesome then make them come alive by adding recipes. Salsa for Teens voices, soundtracks and completing your CENTENNIAL CENTRE KITCHEN own animated short fi lm. Final projects will 13 YEARS & UP F 3:30-5:30pm May 21-Jun 04 $89/3 59503 be posted on-line and sent home on DVD Get ready to move you body and shake to show off to friends and family. your hips. Have fun learning the basic Sushi for Teens steps, turns and styling of salsa. Dance INSTRUCTOR: Byte Camp 13 – 16 YEARS with confi dence as you combine your new JDF BOARDROOM This fun, hands-on class is for anyone who moves with current music. You’ll leave the M-F 9:00-3:00pm Aug 16-Aug 20 $225/5 59491 wants to make great sushi at home. Learn class wanting to dance. Perfect for total how to properly season sushi rice, how to beginners or those with a little dance Flash Video Game Design make maki rolls, inside-out rolls and cones. experience. 11 – 14 YEARS Practice your techniques in a friendly INSTRUCTOR: Javier Monsalve Create your own wacky characters, cool atmosphere, and then take home some sushi to impress your family and friends. CENTENNIAL CENTRE OAK ROOM game play and fun levels in your very own Th 4:00-5:00pm May 06-Jun 10 $52/6 60367 on-line game. Students will start the week Price of class includes meal, sushi-rolling making short animated fi lms, and each day mat and a pair of chopsticks. Lights Camera Action new programming skills will be taught to CENTENNIAL CENTRE YOUTH ROOM 12 – 15 YEARS help them make the animations interactive. Tu 6:00-8:30pm May 18 $34/1 59547 The fi nal project is a video game built from This six week course will explore the scratch that will go on-line. Have a look at Taste of Summer principles of drama, improv and scene www.bytecamp.ca for hundreds of great work. Suitable to teens who have a strong 13 – 16 YEARS interest in the theatrical arts and are games from previous years. Lots of time One of the best things about summer during the week is devoted to outdoor looking for an interactive way to explore besides sun and vacation is the fresh food. and expand their creative side. activities so that your child is fresh for new Join us as we create and sample many challenges. tasty meals and snacks. You’ll be packing INSTRUCTOR: Laura Christensen INSTRUCTOR: Byte Camp the picnic basket full with new and healthy CENTENNIAL CENTRE YOUTH ROOM JDF BOARDROOM treats to share with family and friends. Th 4:00-5:30pm May 13-Jun 17 $56/6 59499 M-F 9:00-3:00pm Jul 26-Jul 30 $225/5 59502 CENTENNIAL CENTRE YOUTH ROOM FITNESS & WELLNESS Crazy Cooking Camp M 6:00-7:30pm May 03-May 17 $52/3 59549 12 – 15 YEARS DANCE & DRAMA Hip Hop Fitness Learn the art of making gourmet food on 13 YEARS & UP a KD budget. Join our instructor for four Hip Hop for Teens Do you like Hip Hop but wish it was a bit hands-on cooking lessons. Don’t forget to 13 YEARS & UP more of a workout? If so, this class is perfect bring a Tupperware container. Recipe book Join our skilled instructor for this edgy, fun for you. The instructor combines the basic and supplies included. and funky class. Learn some great moves moves of hip hop with cardio drills so you CENTENNIAL CENTRE SPRUCE ROOM and routines, all while getting a good work are guaranteed to sweat. No class August 2. M-Th 12:30-3:30pm Jul 19-Jul 22 $89/4 59493 out. Prepare to learn and laugh a lot. INSTRUCTOR: Melissa Ross INSTRUCTOR: Melissa Ross CENTENNIAL CENTRE OAK ROOM CENTENNIAL CENTRE OAK ROOM M 7:15-8:15pm May 31-Jun 28 $40/5 59510 M 7:15-8:15pm Jul 12-Aug 16 $40/5 59511 M 6:00-7:00pm May 31-Jun 28 $40/5 59512 CENTENNIAL CENTRE M 6:00-7:00pm Jul 12-Aug 16* $40/5 59513 located at 2805 Carlow Road at *No class August 2 the corner of Goldstream Ave. NOTE: Add 5% GST to Adult/Teen Courses and beginning July 1st HST will apply

REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA May – August 2010 31 TEEN PROGRAMS Afterschool Yoga Babysitter’s Course OUTDOORS & 13 YEARS & UP 11 YEARS & UP ADVENTURE Need a break from school? Feeling A certifi ed Red Cross program stressed? We can help. Join us after school for prospective babysitters. This Vancouver PNE as we open, unwind and release tension comprehensive course will include the 14 – 17 YEARS and stress from the body and mind with basics of babysitting, safety procedures Looking for an adventure off the Island? this therapeutic class. and activities for young children, steps Join us as we ride the wooden rollercoaster to handle emergencies and more. Please INSTRUCTOR: Nicole Lakas and tackle the corkscrew at the famous bring a note pad and pen to the fi rst class. CENTENNIAL CENTRE OAK ROOM PNE. We’ll spend the day screaming, M 4:00-5:00pm May 10-Jun 28 $56/7 59476 JDF GLLANGCOLME ROOM laughing and having fun. Please pack a Sa 9:00-4:30pm May 08 $49/1 59480 No class May 24th lunch, sunscreen and water. W 3:45-5:30pm May 19-Jun 09 $49/4 59481 CENTENNIAL CENTRE LOBBY Teen Fit CENTENNIAL CENTRE SPRUCE ROOM M 7:30am-9:00pm Aug 30 $70/1 60001 13 YEARS & UP W 9:00-4:30pm Jul 21 $49/1 59483 Th 9:00-4:30pm Aug 12 $49/1 59484 A fi tness class designed to introduce teens Disc Golf W 9:00-4:30pm Sep 01 $49/1 59818 to a variety of fi tness programs. Activities 13 YEARS & UP include: Step, stability ball, weight training, Service with Style Looking to play disc golf on a disc golf yoga and more. No class May 24th. course? Join us for a day on Pender Island, 14 – 17 YEARS CENTENNIAL CENTRE YOUTH ROOM where you’ll get to play 27 holes across Do you have an interest in working in M 3:30-5:00pm May 10-Jun 14 $40/5 60369 exciting terrain. Please dress appropriately the service industry? If so, this course will and bring your own Frisbee. BBQ lunch and Girls on the Go help you get there. This program provides transportation is provided. you with Food Safe, along with skills in CENTENNIAL CENTRE LOBBY 12 – 15 YEARS serving, bussing, hosting, handling money M 9:00-5:00pm Aug 09 $29/1 59498 A program for girls on the move. A variety and excellent customer service. Learn of activities keyed to get the body moving. about hospitality in a fun and friendly Geo Caching for Teens We’ll incorporate aerobic workouts, team environment. sports, body toning in this well rounded 13 YEARS & UP program. CENTENNIAL CENTRE SPRUCE ROOM Geocaching is a treasure hunting game Tu-F 10:00-4:00pm Aug 03-Aug 06 $125/4 59539 CENTENNIAL CENTRE OAK ROOM played throughout the world by adventure W 3:45-5:00pm May 12-Jun 09 $40/5 60371 seekers. The basic idea is to locate hidden containers, called geocaches, outdoors and LEADERSHIP Recreation Leadership then share your experiences with others online. Join our instructor and spend the 13 YEARS & UP day searching for the hidden treasure near Eco Leadership Participants are introduced to the skills you. BBQ lunch provided. 13 – 16 YEARS necessary to become an eff ective youth This week is dedicated to creating a better leader and build on existing skills in CENTENNIAL CENTRE LOBBY environment through engaging activities areas of communication, leadership, F 9:00-4:00pm Jul 23 $15/1 59505 and fi eldtrips. Learn what it means to be team work, cooperation, behaviour Tu 9:00-4:00pm Aug 31 $15/1 59506 green and what you can do to make our management, job hunting, and more. community sustainable. You will explore All participants will complete a one Golf Tournament everything from eff ective composting to day camp training workshop, and will 12 YEARS & UP no trace adventure activities. You’ll leave then gain hands-on experience by Be a part of our golf classic this summer. with a renewed commitment to your working with JdF staff during summer We will be running a nine hole, best ball community and the environment. camps. (A minimum of one week full- tournament so be sure to round up a team. time volunteer hours are required.) Meet at the JdF Pro Shop for an afternoon ESSENCIA Program graduates receive a certifi cate of challenge, prizes, BBQ and fun. Activity Tu-F 10:00-3:00pm Aug 03-Aug 06 $100/5 59988 of completion and an evaluation fee includes round of golf and clubs but from camp supervisors, great tools to bring your own if you prefer and activity enhance employment opportunities. fee will be adjusted. Please Note: participants will receive JDF GOLF COURSE emergency fi rst air certifi cate upon Th 10:30-1:30pm Jul 22 $19/1 59507 completing course requirements W 10:30-1:30pm Aug 18 $19/1 59508 CENTENNIAL CENTRE SPRUCE ROOM NOTE: Add 5% GST to Adult/Teen Courses M-Th 9:30-4:30pm Jul 05-Jul 08 $145/4 59535 and beginning July 1st HST will apply M-Th 9:30-4:30pm Jul 12-Jul 15 $145/4 59536

32 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA TEEN PROGRAMS Kayaking for Teens Paintballing Skimboarding 13 YEARS & UP 13 YEARS & UP 13 YEARS & UP This adventure is suited for teens who are Use the bus ride out to nearby Stormin’ Looking for something diff erent to try? We looking to engage in some of the most Norman’s to prepare yourself for the have just the thing. Come and join us for an beautiful scenery in the world. Join us adrenaline rush to come.. You’ll test afternoon of sun, sand, and skim-boarding as we explore the amazing shorelines of your agility, accuracy, strategy, and your at Witty’s Lagoon. We’ll start off with some Victoria. Be sure to pack sunscreen, water wits. Safety gear, equipment, paintballs, games, BBQ, and then we’ll have a blast and an extra change of clothes. qualifi ed offi cials, and lunch is all provided. skimming down the beach. Equipment will CENTENNIAL CENTRE LOBBY CENTENNIAL CENTRE LOBBY be provided. Sa 11:00-4:00pm May 22 $45/1 59519 Sa 12:00-4:30pm May 15 $65/1 59532 CENTENNIAL CENTRE LOBBY F 11:00-4:00pm Jul 16 $45/1 59520 F 12:00-4:30pm Jul 09 $65/1 59533 Tu 11:00-3:00pm Aug 17 $26/1 59543 M 11:00-4:00pm Aug 16 $45/1 59521 F 12:00-4:30pm Aug 13 $65/1 60729 Spelunking River Tubing 13 YEARS & UP 13 YEARS & UP Wanna explore an underground river, climb Spend a great day out and about with our a waterfall and see crystals up close? Join teen leaders. You’ll spend much of the day us for a fantastic adventure and explore fl oating down the Cowichan River in inner the Horne Lake Caves. No prior experience tubes. After that it’s beach time: sports, necessary. Equipment, transportation games, lounging - the choice is yours. We’ll and guide included in price. Please pack fi nish off with a BBQ, but don’t forget to a lunch, water, and an extra change of pack a lunch. This is what summer is all clothes. about. (Please Note: Life jackets will be JDF RECEPTION provided, and must be worn.) M 8:00-5:00pm Jul 26 $85/1 59545 CENTENNIAL CENTRE LOBBY Tu 10:00-4:00pm Jul 20 $39/1 59993 Wakeboarding Monkido Adventure Tu 10:00-4:00pm Aug 24 $39/1 59994 Spend the day on beautiful Shawinigan You simply MUST try this activity. Join us Lake wakeboarding. Meet at Centennial as we explore and challenge this elevated Sail Away Centre and get set to head for the water. obstacle course set in a Douglas Fir forest 13 YEARS & UP You’ll have time to try out wakeboarding and suspended between the trees at 10 to If you’ve never sailed, have limited sailing and tubing, as well as catch some 50 ft off the ground. This is an adventure experience or haven’t sailed in a long time, afternoon rays and hang out at the beach. you don’t want to miss. BBQ and games to this day is for you. Join us as we sail away Don’t forget to bring a lunch. follow. with safe and experienced staff . Picnic CENTENNIAL CENTRE LOBBY JDF RECEPTION LOBBY lunch is provided. Please be sure to pack M 10:00-4:30pm Aug 09 $55/1 59992 water and sun screen. W 11:00-4:00pm Jul 28 $45/1 59529 Th 11:00-4:00pm Aug 19 $45/1 59530 CENTENNIAL CENTRE LOBBY Adrenaline Adventure Tu 10:00-3:00pm Jul 20 $65/1 59537 13 YEARS & UP Mountain Biking for Teens F 10:00-3:00pm Aug 27 $65/1 59538 Imagine yourself standing on a platform 14 – 17 YEARS with a bird’s eye view of the forest fl oor. Are you an adrenaline junkie? If so, you Sidney Spit Camping Trip You are preparing to soar over gulches and don’t want to miss this opportunity. Join 14 – 16 YEARS through the forest. Adrenaline adventures our leaders and spend a day mountain Join our Teen Leaders on this fun fi lled start with a short all terrain vehicle ride biking on Mt Washington. Pro Riders will camping adventure. We will meet in the followed by eight zipline crossings, two teach you the basics of mountain biking, Centennial Centre Lobby at 11am and suspension bridges and education on the including how to ride a full suspension head out for the night. You will have your unique west coast forest. bike, how to ride on single track and chance to skimboard, hike and play a CENTENNIAL CENTRE LOBBY techniques for braking and cornering on variety of games such as capture the fl ag. Tu 10:00-3:00pm Aug 10 $79/1 59555 downhill trails. Price includes lift ticket, We’ll provide the food, entertainment and lesson, rental and transportation. supplies. All you need to do is show up. CENTENNIAL CENTRE LOBBY CENTENNIAL CENTRE LOBBY Tu 7:30-6:00pm Aug 17 $99/1 59998 Th/F 11am-4:00pm Jul 29-Jul 30 $59/1 59540 CENTENNIAL CENTRE W/Th 11am-4:00pm Aug 25-Aug 26 $59/1 59879 located at 2805 Carlow Road at the corner of Goldstream Ave.

REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA May – August 2010 33 TEEN PROGRAMS Horseback Riding SPECIAL INTEREST 13 YEARS & UP This program is the perfect way to get Bag Ladies introduced to horse back riding. Join 13 YEARS & UP an expert guide on a breathtaking ride Do you have a desire to be trendy and save through the rainforest up to an amazing the environment ? If so, this class is for you. summit. Don’t forget to pack your camera. In this one day workshop, you will learn CENTENNIAL CENTRE LOBBY how to design and create your own funky Tu 11:00-4:00pm Aug 03 $95/1 59514 hand bag. Supplies will be provided so all Th 11:00-4:00pm Aug 26 $95/1 59515 you need to do is show up. INSTRUCTOR: Shannen Kennedy Indoor Rock Climbing CENTENNIAL CENTRE YOUTH ROOM 13 YEARS & UP Sk8 Board Maintenance Sa 10:00-4:00pm May 29 $70/1 60880 Climbing is a modern and exciting way to 13 YEARS & UP get active. Enjoy all the thrills of bouldering This course will teach the participants how Photo Hunt in an indoor environment. Whether you to choose the proper deck, trucks, wheels, 13 YEARS & UP are a seasoned pro or a newbie, you are and bearings for their skateboard setup as Looking for something new? Come join guaranteed to have a good time. well as taking the time to demonstrate and us for a day of photo fun. You’ll be split CENTENNIAL CENTRE LOBBY teach them how to care and maintain their into two teams and will be given a list M 12:00-4:00pm Jul 26 $30/1 59517 equipment. Everything from mounting and of tasks that your team must complete. adjusting trucks to changing and cleaning We’ll end the day with a viewing of each Mini Golf Tournament bearings will be discussed. The program team’s photos and of course, announce the includes a t-shirt as well as a skateboard winning team. Snacks provided. 13 YEARS & UP tool to take home. Following the 45 minute Be a part of our mini golf open event. Meet CENTENNIAL CENTRE SPRUCE ROOM maintenance program participants will in the Centennial Centre Lobby in time for F 10:00-3:00pm Jul 23 $15/1 59996 go with instructors to the West Shore our teen facilitators to whisk you away for Skateboard Park for a 45 minute skate an afternoon of fun, putting at a couple session. Participants will require their own of the area’s best mini golf courses. Don’t skateboard and safety equipment. forget to pack a lunch. SURFACE BOARD SHOP/ CENTENNIAL CENTRE LOBBY WEST SHORE SKATE PARK F 11:00-3:00pm Jul 30 $25/1 59954 Su 10:00-11:30am May 16 $15/1 59541 Study Skills Th 6:30-8:00pm Jun 10 $15/1 59542 13 YEARS & UP Whale Watching Are you satisfi ed with your current study 13 YEARS & UP habits and the results they are bringing? Join our leaders for an exciting afternoon Interested in learning techniques to help of whale watching. We live in one of the you get organized, manage your time, and greatest locations for not only seeing memorize more? Learn the skills and how whales but marine life as well. The to apply them in this interactive workshop. excitement of riding in a zodiac is just the Make your own Bikini Prepared students perform better. beginning of this action packed day. 14 – 17 YEARS CENTENNIAL CENTRE SPRUCE ROOM CENTENNIAL CENTRE LOBBY Tired of heading to the beach just to get M 6:30-8:30pm May 17 $10/1 59990 there and see another girl wearing the F 11:30-4:30pm Aug 20 $89/1 59552 W 6:30-8:30pm Jun 09 $10/1 59991 same bikini as you? During this 2 day Beach Volleyball for Teens workshop you will learn the basics of Make-up Application design, pattern drafting and construction 13 YEARS & UP of swim wear and create your very own 13 YEARS & UP Kick off your shoes and feel the sand This workshop can teach you basic makeup signature bikini. Participants are required through your toes ... and your teeth. We application techniques, what shades are to bring 1m of fabric to class. All other have all the gear, all you need to do is show best with your skin colour & how to utilize supplies will be provided. up. Guaranteed fun in the sun. them in everyday life. Bring all your own INSTRUCTOR: Shannen Kennedy JDF BEACH VOLLEYBALL 1 make up and learn great ways to use what CENTENNIAL CENTRE YOUTH ROOM you have. Th 1:30-3:30pm Jul 22 FREE 59485 W 1:30-3:30pm Aug 11 FREE 59486 Sa/Su 10:00-3:00pm Jun 05-Jun 06 $89/2 59526 CENTENNIAL CENTRE SPRUCE ROOM W 1:30-3:30pm Aug 18 FREE 59487 Th 1:00-3:00pm Sep 02 $19/1 59528 W 1:30-3:30pm Jun 30 FREE 59488

34 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA TEEN PROGRAMS Creative Writing SPORTS West Coast Volleyball Are you seeking writing inspiration? Youth Train & Play Join us on a journey of self discovery, Continued Fencing 12 – 16 YRS exploration and adventure. We will use 12 YEARS & UP memories, questions, personal challenges The Youth Train and Play is geared Join Nan Sang Ho, from the Victoria to individuals looking for instruction and pictures to inspire us. Write the story of Fencing Club for additional training time your life. combined with an opportunity to practice and sparring practice, using electronic their skills in game situations. All sessions CENTENNIAL CENTRE YOUTH ROOM scoring equipment. Participants must have are targeted towards the skill level of the Th 7:00-8:00pm May 27-Jun 17 $20/4 60909 completed the beginner program. participant. Beginners can look forward to Skimboard Weekend Workshop INSTRUCTOR: Nan Sang Ho & Victoria Fencing Club basic skill instruction; while more advanced JDF SENIORS HALL players will have an opportunity to focus 13 YEARS & UP Th 7:00-10:00pm May 06-Jun 17 $54/7 59492 on developing positive habits. Each week Come join the Zed Skimboards crew will include coaching and drills targeted and improve your skimboarding Fencing for Youth (Beginner) to skill progression and game play to conclude each session. skills. This weekend will have a skilled, 12 YEARS & UP sponsored skimboard coach for beginner, An experienced instructor will guide you JdF BEACH VOLLEYBALL COURTS intermediate, and advanced skimboarding through the ancient sport of fencing, M 6:30-8:30pm May 10-Jun 28 $50/8 59758 techniques. All participants will get a Zed including foil and epee type weapons. M 6:30-8:30pm Jul 12-Aug 30 $50/8 59759 board to ride during the workshop, stickers, Participants in this Olympic sport will learn and wax. Come have some fun in the sun basic footwork, simple attack and defence, and learn to ride with the best. and will begin to develop skills including WITTY’S LAGOON precision, coordination, and strategy. All Sa/Su 12:00-3:00pm Jun 05-Jun 06 $130/2 59987 equipment is provided. INSTRUCTOR: Nan Sang Ho & Victoria Fencing Club NOTE: Add 5% GST to Adult/Teen Courses JDF SENIORS HALL Th 7:00-9:00pm May 06-Jun 17 $54/7 59501 and beginning July 1st HST will apply

REGISTRATION Forms available at Juan de Fuca Recreation Centre, Surface Boardshop and various locations throughout Victoria. Deliver registration form and payment to Juan De Fuca Recreation Centre ,1767 Island Highway by 4 PM on June 20 FOR INFORMATION CONTACT Dave Valentine 250-385-6674 • Kirsten Dibblee 250-812-7038 • Brad Patterson 250-891-0020

AQUATICS Aquatic Kickboxing ANIMALS & PETS Come try out our Aquatic Kick Boxing class. WestShore Masters Swim Club A great challenge for all ages and fi tness Urban Chicken Farming We’ve expanded the size of our club and levels. This low impact resistance training Always wanted chickens but don’t know are accepting new swimmers. If you’re is an excellent introduction to kickboxing. where to start? This workshop will help you at least 18 years of age you can join us Learn the basic techniques and skills in with choosing your chickens, what breed, to improve your swimming skills and, JdF’s refreshing water environment. Work chicks or chickens? and diff erent suppliers. if desired, compete in a masters swim on coordination, fl exibility and balance. An The course covers housing, feeding, meet or participate in the swim portion amazing full body workout. general care & management, predators, of a triathlon. Mandatory $35 annual INSTRUCTOR: Keri Scarr chicken health and more. There is an registration fee is payable to MSABC prior W 7:30-8:30pm May 12-Jun 23 $61/7 56216 optional tour at the end of the course (date to start date. For info contact Jennifer W 7:30-8:30pm Jul 07-Aug 11 $53/6 59305 TBD) for $10 to be paid to the instructor. Cormie 250-592-5680. Text book included. No class May 22. Tu/Th 7:30-8:30pm & Mom & Me WaterFit INSTRUCTOR: Melinda Seyler Sa 7:30-8:30am May 04-Aug 31 $180/51 54580 Try this registered waterfi t class specifi cally JDF SPINNAKER ROOM designed for parents and babies, 6-24 Sa 10:00-1:00pm May 15-Jun 05 $77/3 58931 Adult Swimming Lessons 101 months of age. This 45 minute class is a This class is designed to accommodate super way to get back into shape while Puppy School a variety of beginner level swimmers. introducing your baby to the water in a fun This program promotes responsible dog Whether you are learning to fl oat or are and interactive way. ownership and stresses the importance of comfortable paddling in the shallow end, F 6:00-6:45pm May 14-Jun 25 $36/7 56195 correct socialization through the use of this is the group for you. To complete this F 6:00-6:45pm Jul 09-Sep 03 $46/9 59308 off -leash play and rewards. For puppies level you must be profi cient at front crawl under 5 months of age and proof of and back crawl. AquaPower vaccination required at fi rst class. W 7:00-7:45pm May 12-Jun 23 $54/7 56189 Start your weekend off with this new INSTRUCTOR: Suzanne Webb AquaPower waterfi t class. AquaPower Adult Swimming Lessons 202 is designed to increase cardio-vascular SHORELINE MIDDLE SCHOOL This level is designed for those who can fi tness, train your core and tone your Tu 6:30-7:15pm May 11-Jun 15 $99/6 59074 swim at least one length each of front muscles. Push, pull and move yourself Tu 6:30-7:15pm Jun 22-Jul 27 $99/6 59075 crawl and back crawl and are comfortable through the water, you set the pace. Get in deep water. The goal of this class is wet and get fi t. Basic Pet Dog Manners to increase your stroke profi ciency and Sa 12:00-1:00pm Jul 10-Aug 28 $38/7 59306 This program promotes responsible dog endurance. Breaststroke and butterfl y will ownership and teaches basic obedience be introduced. Family Swim Lessons and manners through the use of a reward W 7:45-8:30pm May 12-Jun 23 $54/7 56192 Families that play together stay together. system. For dogs over 5 months of age with These lessons are a great way for families proof of vaccination required at fi rst class. Prenatal AquaFit to practice their swimming skills and have INSTRUCTOR: Suzanne Webb Looking for a safe, fun way to stay in shape some quality family time. Come and enjoy SHORELINE MIDDLE SCHOOL throughout your pregnancy? Experience our Family or Public Swims prior to your the benefi ts of exercising in the water. Tu 7:30-8:15pm May 11-Jun 15 $99/6 59071 lesson at no extra charge. Tu 7:30-8:15pm Jun 22-Jul 27 $99/6 59072 Enjoy the felling of ‘weightlessness’ as you F 7:00-7:30pm Jul 09-Sep 03 $140/9 59315 are led through cardiovascular, strength F 7:30-8:00pm Jul 09-Sep 03 $140/9 59316 and fl exibility exercises. Note: a completed Rally Obedience for Dogs Sa 11:00-11:30am Jul 10-Aug 28 $109/7 59317 Rally is a fun, rapidly growing new team Par Med X for pregnancy health form must Sa 11:00-11:30am Jul 10-Aug 28 $109/7 59318 sport open to dogs of any size and breed. be received prior to attending the fi rst Su 11:00-11:30am Jul 11-Aug 29 $109/7 59319 Dogs and handlers navigate a course with class. Please download form from www. Su 11:00-11:30am Jul 11-Aug 29 $109/7 59338 signs indicating obedience exercises to westshorerecreation.ca. perform. Positive reinforcement is used and INSTRUCTOR: Erin Patrick handlers are encouraged to talk to dogs. Tu 6:00-7:00pm May 11-Jun 22 $66/7 56221 Dogs must not be aggressive to participate Tu 6:00-7:00pm Jul 06-Jul 27 $40/4 59301 in this class. Prerequisite: Puppy Level 1 or Pet Dog Manners 1 with Canine Chaos. Info: www.apdt.com/po/rally/about.aspx INSTRUCTOR: Suzanne Webb SHORELINE MIDDLE SCHOOL W 6:30-7:30pm May 12-Jun 16 $149/6 59131

36 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA ADULT PROGRAMS ARTS & CRAFTS Painting with Pastels Drop in Pottery Explore this neglected, colourful and Outdoor Garden Mosaics The pottery studio is open for drop exciting medium. Because it is dry there Welcome to the world of outdoor garden in. Buy a punch pass at Reception and are no frustrations of waiting for the paper mosaics. Learn to work with cement drop into the studio in the posted or paint to dry. Pastel paintings emit an board, tile, glass, pebbles, wire, and rebar times. An attendant will be on duty to intensity of colour unmatched by any to create unique planters, pavers or three help you with any questions. The studio medium. Wheather you paint portraits, dimensional sculptures. Go home with a is open to anyone who has taken a Juan landscapes or still-life you will be guided fi nished mosaiced house address plaque de Fuca pottery class or those with through composition, design, colour and completely waterproof for outdoors and pottery experience. For anyone who techniques to a successful painting. hasn’t taken a JDF class a short $10 some other projects to further experiment INSTRUCTOR: Ed Araquel with. Mosaics are truly an art and you are orientation* is required. Only clay sold learning from the best. $40 material fee by the studio is to be used. CENTENNIAL CENTRE SPRUCE ROOM to be paid to the instructor the day of the Clay: $20 for a1/2 box (Students $13) W 6:30-8:30pm May 12-Jun 16 $109/6 59265 course. May 5 – September 4 NEW Coiled Wire Bracelets INSTRUCTOR: Cheryl Jacobs Learn diff erent bracelet designs using wire CENTENNIAL CENTRE - YOUTH ROOM Wednesdays 6 – 9 PM coil. Set with beads and/or semi-precious Sa 9:30-4:30pm May 8 $75/1 59264 Thursdays 10 AM – 1 PM stones. Beaded wire coil can be used to Sundays 12 PM – 3 PM design earrings and necklaces to match. Punch passes available at Reception: INSTRUCTOR: Jean Hutchinson 10 hrs for $40 or 20 hrs for $60 JDF SPINNAKER ROOM Orientations by appointment $10 W 7:00-9:00pm May 26 $39/1 60340 *Orientations are available during drop W 7:00-9:00pm Jul 14 $39/1 60341 in hours, for experienced potters wanting to use the studio. This covers, a tour of the NEW Elegant Earrings facility, safety procedures and rules. Call Create unique earrings to compliment your 250-474-8619 for appointments. wardrobe using beads, wire, semiprecious stones, etc. Experiment with various styles Pottery and settings. All you need to bring is your You will experience a very comprehensive creativity. introduction to the art of pottery. Explore INSTRUCTOR: Jean Hutchinson basic methods of hand building, glaze JDF SPINNAKER ROOM Homemade Cards application and an introduction to the W 7:00-9:00pm Jun 23 $39/1 60342 wheel. For experienced potters this class for Any Occasion W 7:00-9:00pm Aug 11 $39/1 60343 Learn interesting and unique techniques will teach you some more advanced for creating one-of-a-kind homemade techniques. Watercolours cards. We will use Acrylic T stamps, INSTRUCTOR: Esther Drone & Anna Hedlund For beginners and advanced students. embossing powders, tissue techniques PROGRAM ROOM 160 Introduction to materials and the basics of with ink and other embellishments to make watercolour painting and a challenge for the cards with. Focus will be on Graduation, SPRING experienced watercolourists to further their Mother’s and Father’s Day, and other M 7:00-9:00pm May 03-Jun 14 $108/6 59271 skills. The course will focus on composition, wonderful cards. All materials are included Tu 7:00-9:00pm May 04-Jun 08 $108/6 59269 colour, design, painting philosophy, but please bring your own scissors and Tu 7:00-9:00pm Jun 15-Jul 20 $108/6 59270 medium control and techniques. Each adhesive. M 7:00-9:00pm Jun 21-Jul 26 $108/6 59272 session starts with a demo on how to paint INSTRUCTOR: Vikki Copp SUMMER skies, water, mountains, trees and snow. JDF SPINNAKER ROOM Tu 7:00-9:00pm Jul 27-Aug 31 $108/6 60716 INSTRUCTOR: Ed Araquel Su 1:00-5:00pm May 02 $24/1 59015 M 7:00-9:00pm Aug 09-Aug 30 $72/4 60717 CENTENNIAL CENTRE - SPRUCE ROOM Tu 6:30-8:30pm May 25-Jun 29 $109/6 59294

CENTENNIAL CENTRE located at 2805 Carlow Road at NOTE: Add 5% GST to Adult/Teen Courses the corner of Goldstream Ave. and beginning July 1st HST will apply

REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA May – August 2010 37 ADULT PROGRAMS COMPUTERS MS Word 2007/2008 COOKING & FOOD MS Word is the standard word processor in File Management our Provincial and Federal Governments, NEW Cooking in Spanish Organize your fi les and folders. Learn and in most businesses and Corporations. Share an evening with spanish teacher backups and how to create shortcuts or Help get yourself back into the workforce and cook, Marita. Have fun cooking while aliases, rename and delete fi les, and what or just upgrade your professional skills. you learn a few words in the second most diff erent fi le types there are. INSTRUCTOR: Dave Bassett spoken language around the world. Cook INSTRUCTOR: Dave Bassett and eat a new recipe each session. Most JDF BOARDROOM dishes are vegetarian, low in fat, very JDF BOARDROOM Tu/Th 6:00-7:30pm Aug 10-Aug 24 $185/5 59116 delicious and nutritious. W 2:40-4:10pm May 5 $46 59085 W 2:40-4:10pm Jun 16 $46 59086 MS Excel 2007/2008 INSTRUCTOR: Marita Flores MS Excel is the standard spreadsheet in CENTENNIAL CENTRE KITCHEN NEW Online Social our Provincial and Federal Governments, F 6:00-8:00pm May 14 $65/1 59404 Networking and most businesses and Corporations. F 6:00-8:00pm Jul 09 $65/1 59405 This is the program to use for keeping for Beginners track of your own investments or business Do you want to learn about Facebook, bookkeeping. Twitter, and other online social networking INSTRUCTOR: Dave Bassett opportunities? Do you wonder how to increase your privacy and safety online? JDF BOARDROOM This course will show you the ins and Tu/Th 7:40-9:10pm Aug 10-Aug 24 $185/5 59112 outs of these applications and how you can use them to connect with others in Scanning diff erent ways. Whether you’ve never heard Do you have a scanner at home or at of a tweet or are already on the social work and never use it? Not sure of it’s networking bandwagon, this course will capabilities? Learn how to scan, store,

IMA give you some new things to think about. and manipulate pictures, and how to scan GE: Fr INSTRUCTOR: Alexandra Banford documents electronically. eeDigitalPho

CENTENNIAL CENTRE – COMPUTER ROOM INSTRUCTOR: Dave Bassett tos.net W 6:30-8:30pm May 05-May 19 $100/3 59403 CENTENNIAL CENTRE – COMPUTER ROOM Tu 6:00-7:30pm May 4 $46 57350 Digital Camera Purchasing Tu 7:40-9:10pm Jun 29 $46 59141 Wine Appreciation Learn the important details before JDF BOARDROOM An introduction to the world of red and purchasing a digital camera. What options W 1:00-2:30pm May 5 $46 59140 white wines. For wine enthusiasts that and considerations are there? What type of Th 6:00-7:30pm May 6 $46 60305 want to make sense of the language, learn photos will you be taking? W 1:00-2:30pm Jun 16 $46 60306 how to taste and sort out their own palate. JDF BOARDROOM Th 6:00-7:30pm Aug 26 $46 59280 Practical information guiding you through INSTRUCTOR: Dave Bassett handling, serving, and storing wine, glassware, and food pairing. Learn in a fun Tu 7:40-9:10pm May 4 $46/1 59069 and social atmosphere. Wine sampling, Th 7:40-9:10pm Aug 26 $46/1 59070 bread, cheese and notes included. Music on the Internet INSTRUCTOR: Micheline Ouimet What music resources exist on the Internet? JDF BOARDROOM Interested in radio channels, sheet music, M 7:00-9:00pm May 31-Jun 07 $72/2 59168 lyric sheets, burning blank CD’s, what speaker options are right for you? Find out. Tour de Grape INSTRUCTOR: Dave Bassett Tour de Grape is a 40 km cycling tour for adults 19 years and over through some of JDF BOARDROOM Vancouver Island’s most famous wineries. Th 7:40-9:10pm May 06 $46/1 59119 Ride the rolling hills of the Cowichan Valley enjoying the sights, sounds, and tastes of three wineries. A support van will follow the cyclists and carry essentials. INSTRUCTOR: John Kelly NOTE: Add 5% GST to Adult/Teen Courses JDF LOBBY and beginning July 1st HST will apply Sa 9:30-5:00pm Jul 17 $49/1 59292

38 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA ADULT PROGRAMS DANCE NEW Beginner Egyptian Belly Dance – NEW Wedding Dance/ Two Step Combo Traditional Country 2 Step, Triple2, Nightclub2 Belly Dance has once again become a very Formal Preparation Here’s a class for two step enthusiasts popular fi tness option. This class introduces This course will help you prepare for your that lets you sample three country two the student to classic and modern Egyptian fi rst dance as husband and wife. Approach step dances. Country 2step is a modern Raks Sharki, ‘The Dance of Life’. Students the fl oor with confi dence and poise and partnership dance that showcases the will learn step combinations, costuming make it something special to remember follower in spins, turns and weaves as and choreography in an atmosphere that always. Also useful if you have any other it travels around the fl oor. Triple2 and celebrates women of all ages and body type of special occasion approaching nightclub2 fi ll in the gaps when the music types: particularly great for pregnant which will include dancing, such as a cruise, is too slow for 2step. This class will give women, moms and daughters, and graduation , Christmas party, etc. Couples dancers a good understanding of the those wanting to improve their physical, and singles welcome, although even varied rhythms of Country music. No class emotional well being while learning the numbers and therefore a partner cannot be May 24. For more information please see most elegant form of the dance. No class guaranteed. www.countrydancevictoria.com June 1 or August 10. INSTRUCTOR: McGregor Dance Studio INSTRUCTOR: Carole Mason INSTRUCTOR: Najwa JDF GALLEON ROOM JDF SENIOR’S HALL CENTENNIAL CENTRE OAK ROOM F 8:15-9:30pm Apr 16-May 14 $47/5 58025 M 7:00-8:30pm May 10-Jun 21 $59/6 59870 Tu 7:00-8:00pm May 11-Jun 22 $70/7 59234 Tu 7:00-8:00pm Jul 6-Aug 24 $70/7 59235 NEW Nia Dance Intermediate Jive and Swing Nia is a fusion fi tness designed for all body For those of you who are already familiar Latin Workout types, all fi tness levels and all ages. Fun, with several basic steps, and are eager Heat up your workout, rev up your creative, personal and connected we fi nd to learn more. If you have taken Social confi dence, and shake off your inhibitions. the joy in every movement. Nia is inspired Ballroom Dance Level 1, or any other This sizzling, sensuous class will have you by three diff erent Martial arts (Taekwondo, beginner level course in Jive & Swing, then burning calories without realizing it. Have Tai Chi, Aikido) three Dance arts (Modern, you will already be familiar with single a blast as you’re lead through fast-paced Jazz, Duncan) and three Healing arts time rhythm. In this course, we will show salsa, reggaeton, merengue, and cha cha, (Yoga, Feldenkrais, Alexander Technique) you how you can transfer what you already mixed with sexy bachata and zouk. The the product is mindful precision, personal know into a new triple time rhythm, as hot, heart-pumping music will have you expression and self healing. Through well as introduce new fi gures and patterns. shaking things you didn’t know you had. movement we fi nd health. Couples and singles welcome, although Guaranteed to make you sweat and smile. INSTRUCTOR: Jocelyn Apps even numbers, and therefore a partner, Suitable for all fi tness levels; no dance experience necessary. CENTENNIAL CENTRE OAK ROOM cannot be guaranteed. No class June 18. W 6:00-7:00pm May 05-Jun 23 $75/8 59398 INSTRUCTOR: McGregor Dance Studio INSTRUCTOR: Kristi Foster JDF GALLEON ROOM CENTENNIAL CENTRE OAK ROOM F 8:15-9:30pm May 21-Jun 25 $47/6 58479 Tu 8:30-9:30pm May 18-Jun 22 $49/6 59108 Egyptian Belly Dance – Fitness Salsa Improve posture, balance, cardiovascular Get a taste of the hottest Latin dance on fi tness, fl exibility and coordination while the fl oor. Find out why so many people get engaging in this beautiful ancient dance art addicted to this sexy, sultry dance. Salsa is form. This class is designed to teach basic fun, easy to learn and popular worldwide. belly dance movements in repetition for an Feel the Latin rhythm as you learn the Social Ballroom Level 1 isolated workout of specifi c muscle groups fundamentals of the dance. Master all the An introduction to the most popular that will benefi t all levels and body types. basic steps and turns you need to get out on the dance fl oor. You’ll be dancing after ballroom dances including waltz, tango, fox INSTRUCTOR: Najwa trot, jive, cha cha, and rhumba. A great way the fi rst class. JDF GALLEON ROOM to combine fun, fi tness, and socializing. We INSTRUCTOR: Kristi Foster can help you gain the skills you need to Th 7:30-8:30pm May 06-Jun 24 $73/8 59232 JDF FIELDHOUSE step onto any dance fl oor with confi dence W 8:30-9:30pm May 26-Jun 30 $49/6 59278 and poise. Designed for beginners or those W 8:45-9:45pm Jul 14-Aug 18 $49/6 59279 wishing to review their basics. No class June 18. CENTENNIAL CENTRE JDF GALLEON ROOM located at 2805 Carlow Road at INSTRUCTOR: McGregor Dance Studio the corner of Goldstream Ave. F 7:00-8:15pm Apr 16-Jun 25 $93/10 58022

REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA May – August 2010 39 ADULT PROGRAMS Standard First Aid First Aid & CPR This comprehensive course covers all areas for Adult Care Workers of Emergency First Aid and CPR level C, THis 9 hour course is designed for plus injuries due to heat and cold, poisons, individuals caring for or working sudden medical conditions, bone and joint with adults and/or seniors. Includes injuries, head and spinal injuries, moving basic life support, choking and CPR- and transportation of injured persons. Cardio Pulmonary Resuscitation, scene Certifi cation is valid for 3 years. Includes assessment, primary survey, choking, Single-Use CPR Face Shield in Belt Pouch. head, neck, back injuries, fractures, burns, INSTRUCTOR: Rob Hamilton bleeding, shock, and seizures. Certifi cate JDF LOUNGE valid for 3 years. Written Exam. Sa/Su 9:00-4:00pm Jun 05-Jun 06 $120/2 59283 INSTRUCTOR: Warren Delaney Sa/Su 9:00-4:00pm Jun 26-Jun 27 $120/2 59284 JDF UPPER CLUBHOUSE Sa/Su 9:00-4:00pm Jul 24-Jul 25 $120/2 59285 Su 8:30-5:30pm Jul 27 $75/1 59243 Sa/Su 9:00-4:00pm Aug 21-Aug 22 $120/2 59286 Safety Awareness & First Aid Emergency First Aid Recertifi cation FIRST AID & SAFETY For Childhood Emergencies The Emergency First Aid Recertifi cation is This 9 hour course is designed for for those who have previously successfully Pleasure Craft Operator individuals Working in the day/childcare completed their Emergency First Aid Certifi cation feild. Also for people responsible for the certifi cation. Candidates are required to care of small children. Topics include Safety prepare themselves for skill and knowledge This course is taught by Fairwinds Boat & Prevention of accidents. First Aid and CPR Services, an accredited provider for the assessment as the course is designed to training for choking and non breathing re-test, not re-teach. National Safe Boating Course. The 7 1/2 babies and children. Bleeding, shock, hours of instruction will provide you with head injuries, fractures, and burns are also JDF GLLANGCOLME ROOM the necessary information to acquire the covered in this program. Written Exam INSTRUCTOR: Deacon Delaney CCG Pleasure Craft Operator Certifi cation. required for 3 year certifi cation. Tu 6:00-10:00pm May 25 $35/1 59240 The course will cover: acts and regulations, INSTRUCTOR: Rob Hamilton emergencies, pre departure checks, INSTRUCTOR: Warren Delaney Tu 6:00-10:00pm Jul 27 $35/1 59241 seamanship and navigation. Includes in JDF UPPER CLUBHOUSE depth Manual. Su 8:30-5:30pm Jun 6 $75/1 59276 Sa 8:30-5:30pm Jul 24 $75/1 60700 Standard First Aid INSTRUCTOR: Barry Hodgkin Fairwind Boat Services Recertifi cation JDF LOUNGE The Standard First Aid re certifi cation is for Sa 8:30-4:30pm May 08 $85/1 60895 those who have previously successfully completed their Standard First Aid Emergency First Aid certifi cation. Candidates are required to This 8 hour course teaches all the prepare themselves for skill and knowledge elements of CPR level C, plus bleeding, assessment as the course is designed to unconsciousness, shock and secondary retest, not re teach. assessment. The manual is included in the cost. Certifi cation valid for 3 years. Includes JDF GLLANGCOLME ROOM Single-Use CPR Face Shield in Pouch. INSTRUCTOR: Deacon Delaney INSTRUCTOR: Rob Hamilton Tu/Th 6:00-10:00pm May 25-May 27 $49/2 59287 JDF LOUNGE INSTRUCTOR: Rob Hamilton Sa 9:00-4:00pm Jun 05 $85/1 59236 Tu/Th 6:00-10:00pm Jul 27-Jul 29 $49/2 59288 Sa 9:00-4:00pm Jun 26 $85/1 59237 Sa 9:00-4:00pm Jul 24 $85/1 59238 Sa 9:00-4:00pm Aug 21 $85/1 59239

NOTE: Add 5% GST to Adult/Teen Courses and beginning July 1st HST will apply

40 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA ADULT PROGRAMS LANGUAGES MUSIC Conversational Spanish NEW Creative Voice More than 300 million people in the world Find your voice with the basic uses of speak Spanish. In this language class, you rhythm and sound in a comfortable won’t have to worry about being told to environment. Learn simple warm up quiet down; in fact, you’ll be encouraged to exercises to release tension from the jaw, chat away. Conversation is the key to this neck and face that allow your voice to class. So, if you have the desire to learn the fl ow freely from you as your own personal basics of Spanish in a fun atmosphere this instrument. We will use fun and easy class is right for you. techniques to fi nd rhythm through sound, INSTRUCTOR: Marita Flores get creative and sing a melody to go with it and experiment with the use of harmony. JDF BOARDROOM INSTRUCTOR: Harmony Proulx NEW Baby and Me Tu 7:45-8:45pm Jun 08-Aug 10 $120/10 59226 JDF SPINNAKER ROOM Yoga Massage Spanish for Travelers M 7:00-8:00pm May 03-Jun 07 $50/5 59346 Come explore the benefi ts of connecting Did you know there are 35 countries with your baby through movement and where Spanish is the offi cial language? An PROFESSIONAL massage. Learn ways to encourage healthy introductory course for those planning a DEVELOPMENT digestion, peaceful sleep and relief from trip. This course teaches conversational anxiety while stimulating your child’s self Spanish with tips on communicating better. Vision Boarding confi dence through loving touch. To help your baby fi nd its inner rhythm all you INSTRUCTOR: Marita Flores Reach your goals and achieve the life need to do is love, breathe and move. JDF BOARDROOM you want by creating your own vision INSTRUCTORS: Sally Podmore, CYT and Tu 6:00-7:00pm Jun 08-Jul 13 $72/6 59282 board. Visually create your goals in life by selecting pictures and writings that charge Jane Podmore, RMT & Doula Conversational Spanish Level II your emotions and inspire you to adjust CENTENNIAL CENTRE OAK ROOM This course is for those who have your beliefs to break through self-limiting Tu 12:15-1:15pm June 15-July 6 $40/4 59891 completed the level I course or who have barriers. Focusing on a vision board daily had previous experience with speaking can help your dreams become a reality. Spanish. Come out and set your vision for the remainder of the year. JUAN DE FUCA INSTRUCTOR: Marita Flores INSTRUCTOR: Corinne Marley & Robin Bagshaw JDF BOARDROOM CENTENNIAL CENTRE SPRUCE ROOM SOCIAL CLUB Tu 9:00-10:00pm Jun 08-Jul 13 $72/6 59227 Sa 1:30-4:30pm May 15 $29/1 59165 These weekly dances are geared towards people with disabilities. Each Marita Flores SPECIAL INTEREST week refreshments (soft drinks, cookies and coff ee) are on sale. Caregivers, we Marita Flores was born in Uruguay and came ask that you do not drop off your client to Canada 27 years ago. She worked as a NEW A Couples Workshop: Birthing Together with at the door and leave them on their full time mother and a part time translator own. Music ranges from rock’n’roll to at Toronto’s Immigration center where she Movement & Massage country. Buy a pass, or drop-in for $2.50 helped hundreds of new immigrants adjust An opportunity for couples to prepare for a person, per night. Social Club will to their new country and language. Always childbirth together. Learn and practice return September, 2010. a teacher at heart, Marita starting teaching massage techniques for labour and INSTRUCTORS: Helen Walkom delivery, use movement as a comfort Spanish across Canada to people of all ages. Dan Walkom measure, and fi nd relaxation through Her goal is to make Victorian’s bilingual one breath and sound. Together you will Lindsay Kemble at the time through her mantra LIVE, LEARN cultivate a greater understanding, JDF GALLEON ROOM and PASS IT ON. Marita has been teaching enjoyment and confi dence in pregnancy, Wednesdays, May 05-Jun 30 Spanish programs for WSP&R for the past childbirth and beyond. This workshop is three years. Look for her new course, Cooking intended for couples in their second and 7:00-8:30pm In Spanish, on page 38. third trimesters of pregnancy. Reference Cost for Drop In: material will be provided for home practice. $2.50 an Evening INSTRUCTOR: Jane Podmore, RMT & Doula Social Club Pass: CENTENNIAL CENTRE SPRUCE ROOM $20.25/9 Night Punch Card Sa 10:00am-12:00pm Jun 12 $24/1 59883

REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA May – August 2010 41 ADULT PROGRAMS Buying Your First Home Why pay your landlord’s mortgage when you could pay your own? The mortgage industry has become a competitive, complex world. You have many options: amoritizations, variable or fi xed rates, open or closed mortgages and so on. Choosing a mortgage can be a confusing undertaking. Join Elizabeth Prins, as she explains the entire process from pre-qualifi cation to possession of your new home. Liz will decipher mortgage terms and make the borrowing process uncomplicated. JDF BOARDROOM INSTRUCTOR: Elizabeth Prins, Mortgage Consultant W 7:00-9:00pm Jun 23 FREE/1 59060 SPORTS Golf - Ladies Tournament Bring your foursome, twosome or yourself in for a fun 9 hole tournament. A great FINANCIAL/REAL ESTATE Could It Happen To Me? night of fun, golf, dinner and prizes. All Discuss three important protection issues level of players welcome. Shot Gun Start. Giving to Your Favourite Cause facing Canadians with young families. The The fi rst age is childhood. The second age seminar discusses the need to protect JDF GOLF COURSE/FIELDHOUSE is family and career. And the third age is yourself from a sickness or accident Tu 5:30pm Jun 01 $40/1 60745 the rest of your life — a time when you can (disability insurance); protect yourself give back to your family and society. This from a life altering illness (critical illness Golf - Ladies Only Beginner seminar discusses the importance of both insurance) and protect yourself from This program is for ladies who have never volunteerism and philanthropy. It ends premature death (life insurance). played golf or beginner golfers and will cover the basics of putting, chipping, with a discussion of various planned giving INSTRUCTOR: Jake Nemec, Consultant, strategies. full swing, rules and etiquette. The fi rst 4 Investors Group Financial Services Inc. classes are held at the Golf Academy at INSTRUCTOR: Jake Nemec, Consultant, Investors Group Financial Services Inc. JDF GLLANGCOLME ROOM Bear Mountain Golf Course and the fi nal W 7:00-8:00pm Jul 21 FREE/1 59067 class is a playing lesson at Juan de Fuca JDF GLLANGCOME ROOM Golf Course. W 7:00-8:00pm May 12 FREE/1 59835 Smart Buyer’s Market INSTRUCTOR: Lori Randle Spring into the Market. Confused about BEAR MOUNTAIN GOLF COURSE Blended Families what is out there and where the aff ordable From family law issues and estate planning, opportunities might be? Wondering W 6:45-7:45pm May 19-Jun 16 $140/5 59412 to spousal trusts and a discussion of what homes are really worth in a market F 6:45-7:45pm May 28-Jun 25 $140/5 59413 support obligations, this seminar discusses that has changed? Come to the Smart W 5:30-6:30pm Jun 02-Jun 30 $140/5 59414 fi nancial planning issues facing blended Buyer’s Seminar. Learn from a team of Th 5:30-6:30pm Jun 10-Jul 08 $140/5 59415 families, from a case study perspective. professionals, a realtor, a mortgage broker, Th 6:45-7:45pm Jul 01-Jul 29 $140/5 59416 INSTRUCTOR: Jake Nemec, Consultant, a home inspector and a lawyer on how to F 5:30-6:30pm Jul 02-Jul 30 $140/5 59417 Th 5:30-6:30pm Jul 15-Aug 12 $140/5 59418 Investors Group Financial Services Inc. get into the market wisely and own your own home without stress. W 6:45-7:45pm Jul 28-Aug 25 $140/5 59419 JDF GLLANGCOLME ROOM F 5:30-6:30pm Aug 06-Sep 03 $140/5 59420 W 7:00-8:00pm Jun 9 FREE/1 59057 INSTRUCTOR: Jane Johnston, M. Ed. F 6:45-7:45pm Aug 13-Sep 10 $140/5 59432 JDF FIELDHOUSE Th 5:30-6:30pm Aug 19-Sep 16 $140/5 59421 M 7:00-9:00pm May 17 FREE/1 59143 W 5:30-6:30pm Sep 08-Oct 06 $140/5 59422

CENTENNIAL CENTRE NOTE: Add 5% GST to Adult/Teen Courses located at 2805 Carlow Road at and beginning July 1st HST will apply the corner of Goldstream Ave.

42 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA ADULT SPORTS PROGRAMS Golf-Ladies Only Intermediate Golf - Intermediate Co-ed West Coast Beach Volleyball This program is for graduates of the These group classes consist of 5 - 60 minute Adult – Competitive Co-Ed 3’S beginner class or for golfers with lessons at the Bear Mountain Academy. Wednesday nights will be an exciting experience and will cover putting, You will build on your skills learned in the chance to play some volleyball with your chipping, pitching and sand, full swing and beginner class and learn new skills such a friends in this league. Teams will consist course management. The fi rst four classes pitching and sand play. The last class is on of a maximum of 5 people, 3 on the court will be held at the Golf Academy at Bear course at the Bear Mountain Resort. and 2 subs (if required) on the sideline. One Mountain Golf Course and the last class is a INSTRUCTOR: John Randle female player must be on the court at all playing lesson at Olympic View Golf Course. BEAR MOUNTAIN GOLF COURSE times, no exceptions. INSTRUCTOR: Lori Randle Th 5:30-6:30pm Apr 29-May 27 $140/5 60719 JDF BEACH VOLLEYBALL COURTS BEAR MOUNTAIN GOLF COURSE Th 5:30-6:30pm Jun 10-Jul 08 $140/5 60720 $184/team or $70/Single Th 6:45-7:45pm May 20-Jun 17 $140/5 59433 Th 5:30-6:30pm Jul 22-Aug 19 $140/5 60721 W 6:30-9:00pm May 12-Jun 30 Team 59627 F 5:30-6:30pm Jun 04-Jul 02 $140/5 59434 Singles 59628 W 6:45-7:45pm Jun 23-Jul 21 $140/5 59435 Tennis: Level 1 (1.0-2.0) W 6:30-9:00pm Jul 14-Sep 01 Team 59630 W 5:30-6:30pm Jul 07-Aug 04 $140/5 59436 For people who are new to the game. Singles 59631 F 6:45-7:45pm Jul 09-Aug 06 $140/5 59437 Introduction to a sport you can play for a Th 6:45-7:45pm Aug 05-Sep 02 $140/5 59438 lifetime, learn basic skills and rules of the Drop in Beach Volleyball W 5:30-6:30pm Aug 11-Sep 08 $140/5 59439 game. We provide the nets and balls; you provide F 5:30-6:30pm Sep 10-Oct 08 $140/5 59440 JDF TENNIS COURT 3 & 4 the sets and spikes. Golf - Beginners Co-ed M 5:30-7:00pm May 10-Jun 21 $84/6 59191 JDF BEACH VOLLEYBALL COURTS Th 7:00-8:30pm May 13-Jun 17 $84/6 59192 Th 6:30-8:30pm May 06-Sep 02 $5.65/visit These group classes consist of 5-60 minute lessons at Bear Mountain Academy and Tennis: Learn then Play 2.0-3.0 will provide and overview of the basics of A great way to develop skills, hit lots of putting, chipping and full swing with both balls, and meet others. There will be 45 GENERAL irons and woods. The last class is on the minutes of instruction, tactics and then 45 DROP IN FEES course at Bear Mountain Resort. minutes of supervised game play. SINGLE INSTRUCTOR: John Randle JDF TENNIS COURT 3 & 4 BEAR MOUNTAIN GOLF COURSE M 7:00-8:30pm May 10-Jun 21 $84/6 59195 Adult (19 – 54 YRS) 5.65 W 5:30-6:30pm Apr 28-May 26 $140/5 60713 Th 5:30-7:00pm May 13-Jun 17 $84/6 59196 W 5:30-6:30pm Jun 09-Jul 07 $140/5 60714 Senior (55+ YRS) 4.10 W 5:30-6:30pm Jul 21-Aug 18 $140/5 60715 West Coast Beach Volleyball Adult – Coed 6-0n-6 Student (13 – 18 YRS) 4.10 The league off ers fun and friendly coed Beach Volleyball to those interested in staying/getting fi t, being connected with family & friends, or meeting new people in the region. This league is perfect for the novice to intermediate player looking to have a fun night out in the sun...and the sand. Whether you are an individual looking to play or you already have a team set up and ready to play - West Coast Volleyball is right for you. JDF BEACH VOLLEYBALL COURTS $379/Team or $70/Single Tu 6:30-9:00pm May 11-Jun 29 Team 59715 Singles 59716 Tu 6:30-9:00pm Jul 13-Aug 31 Team 59717 Singles 59718

NOTE: Add 5% GST to Adult/Teen Courses and beginning July 1st HST will apply

FITNESS CLASSES Boot Camp - Family Mom and Me Fitness Make fi tness a family aff air. Mom, Dad and Reclaim your body in this fi tness class for 50 Plus Strength and Stretch the kids get fi t and have fun being active new Moms after the birth of their babies. Improve your strength and fl exibility in this together in this Bootcamp for all ages. Tighten and tone the areas used during class designed for seniors. This program Stations provide a workout for the whole pregnancy, and those needed most for begins with a warm-up then focuses on body. Children will improve balance, agility, your role as a new Mother. Classes include exercises using tubing and free weights to coordination, listening skills and overall both cardiovascular and strength training tone and strengthen your muscles. Gentle fi tness. Parents will have the chance to be exercises you can do with your baby. Get stretching completes the workout to keep great role models, get fresh air and exercise fi t and have fun with other new Moms and you limber and leave you feeling relaxed. and encourage health for the whole family. babies. Classes are best for pre-mobile Drop-in is available if space permits: $6.50/ INSTRUCTOR: Dana Mclean babies. Newly post partum women - check drop-in. with a healthcare provider before resuming MEET AT JDF PICNIC SHELTER exercise. INSTRUCTOR: Shirley McCuaig W 4:45-5:45pm May 05-Jun 09 JdF Fieldhouse $49/6/Adult $25/6/Child 58688 INSTRUCTOR: Erin Patrick M 11:30-12:30pm May 03-Jun 28 $40/8 58666 W 4:45-5:45pm Jul 07-Aug 11 JDF FIELDHOUSE M 11:30-12:30pm Jul 05-Jul 26 $20/4 58667 $49/6/Adult $25/6/Child 58689 M 1:00-2:00pm May 03-Jun 21 $70/7 58700 W 11:30-12:30pm May 05-Jun 23 $40/8 58668 M 1:00-2:00pm Jul 05-Jul 26 $40/4 58701 W 11:30-12:30pm Jul 07-Jul 28 $20/4 58669 NEW Fit For Life W 1:00-2:00pm May 05-Jun 23 $80/8 58702 F 11:30-12:30pm May 07-Jun 25 $40/8 58670 Gain strength, mobility, balance, fl exibility W 1:00-2:00pm Jul 07-Jul 28 $40/4 58703 F 11:30-12:30pm Jul 02-Jul 30 $25/5 58671 and stamina so you can keep up with your life. Through physical activity you Power Circuit NEW Body Pump can improve your mood, combat chronic This station based, circuit style class won’t Get a great workout in before the start of conditions, manage your weight, improve make you feel like you have two left feet. your day. This class will have you working your sleep, boost your energy, and have Strength and resistance exercises will get up a sweat as you challenge yourself with fun. This class is suitable for beginners, your heart pumping, muscles working steps, bars, weights and tubes in this low seniors, and those dealing with injuries and and body svelte...without hard to follow choreography, high intensity workout. chronic conditions. We will gradually help choreography. Suitable for all levels of Expect to be challenged and take your you reach your goals in a supportive, low fi tness. This class is a great follow up for fi tness to a new level. Taught by two intensity environment. Classes are taught graduates of The Biggest Winner. motivating instructors, Erin and Heather. by a Kinesiologist and include individual INSTRUCTOR: Dana McLean & Heather Munro INSTRUCTOR: Erin Patrick/Heather Bailey attention and program adaptation to help you feel your best. A written medical JDF GALLEON ROOM - MON JDF FIELDHOUSE referral from your doctor may be required JDF FIELDHOUSE - WED Tu/Th 6:15-7:15am May 04-May 27 $32/8 58886 prior to participation. M/W 6:00-7:00pm May 03-Jun 23 $59/15 58713 Tu/Th 6:15-7:15am Jun 01-Jun 24 $32/8 58887 Tu/Th 6:15-7:15am Jul 06-Jul 29 $32/8 58888 INSTRUCTOR: Lauren Miller BSc. Kinesiology, CPT Power Walk and Weights JDF FIELDHOUSE Power walk your way to weight loss. Boot Camp Tu/Th 10:00-11:00am May 4-May 27 $40/8 58901 Interval fi tness walking has high fat loss Kick your workout up a notch with this merits, boosts calorie burning, improves athletic conditioning class. A ‘no frills’ Fusion Fitness endurance and is a vigorous aerobic approach to fi tness, combining drills, This class is a unique blend of yoga, pilates workout. The class begins with an outdoor endurance conditioning, interval training and fi tness conditioning that challenges power walk then heads back inside for and sweat. This exercise class is held strength, balance & fl exibility, increases toning with weights and tubing followed outdoors, and is suitable for all fi tness stamina, focuses the mind and cleanses the by a relaxing stretch. levels. Work hard... get great results. spirit. This approach to training integrates INSTRUCTOR: Susan Hardiman INSTRUCTOR: Steve Tobin familiar fi tness moves with a modern JDF FIELDHOUSE approach to the traditional forms of yoga MEET AT JDF PICNIC SHELTER M/W 10:15-11:15am May 03-Jun 23 $59/15 58704 and pilates. Th 7:00-8:00pm May 04-May 27 $32/4 58678 M/W 10:15-11:15am Jul 05-Jul 28 $32/8 58705 Th 7:00-8:00pm Jul 08-Jul 29 $32/4 58686 INSTRUCTOR: Melissa Wilson M/W 10:15-11:15am Aug 09-Sep 01 $32/8 58706 Th 7:00-8:00pm Aug 05-Aug 26 $32/4 58687 JDF GALLEON ROOM Tu 7:15-8:15pm May 04-Jun 22 $64/8 58690

NOTE: Add 5% GST to Adult/Teen Courses and beginning July 1st HST will apply

44 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA FITNESS & WEIGHT PROGRAMS Prenatal Fitness WALKING & RUNNING Hockey Training Program Stay fi t and strong in a class for expectant Take your hockey off - ice conditioning to Moms. Have fun and work up a sweat with Hearts in Motion Walking Club the next level. This 4 week dynamic course other moms to be. Classes will focus on the Take the fi rst step towards better health in will help develop your explosiveness and muscles needed for a healthy pregnancy a fun and social way. Make a commitment elevate your speed and agility. During this and childbirth and may include circuit to walk twice a week with the Hearts 4 week course, you will be educated on training, power walking, strength training, in Motion walking program. Enjoy the how to maximize your eff ectiveness using low impact aerobics and use of the exercise natural beauty of the Juan de Fuca Chip plyometrics combined with speed, strength ball. Come and enjoy the many benefi ts of and Galloping Goose Trails. You’ll be in and power drills to be fully prepared for the staying active during your pregnancy. good company. This course is off ered up-coming hockey season. It’s what you do INSTRUCTOR: Erin Patrick in cooperation with the Heart & Stroke before the season starts that make you play Foundation. like a champion. JDF FIELDHOUSE W 7:15-8:15pm May 05-Jun 23 $80/8 58709 Club Leader: Valerie Ko INSTRUCTOR: Shawn Dahl W 7:15-8:15pm Jul 07-Jul 28 $40/4 58710 PLEASE MEET IN THE JDF LOBBY MEET IN JDF WEIGHT ROOM NEW Turbo Kick Tu/Th 9:00-10:00am May-Aug $10/yr 58716 Level 1 Tu/Th 10:30-12:00pm July 06-July 29 $75/8 60349 As seen on TV as Turbo Jam, this high Juan de Fuca Running Club energy cardio program is designed to This West Shore Community Club is for Level 2 strengthen and tone the entire body. runners looking to run with other people. Tu/Th 10:30-12:00pm Aug 03-Aug 26 $75/8 60350 Unlike other kickboxing classes, Turbo Members include those who enjoy running Kick doesn’t use special equipment, no for fi tness and fun, to those who participate WEIGHT TRAINING heavy bags or shields, just a focus on form, in road races and marathons, duathlons technique, and fun. The basic moves are and triathlons. Why not come along to one simple and can be done by anyone at of our scheduled workouts and meet the Team X Youth Triathlon Club almost any level. As the workouts advance, gang? For schedule or information please The Youth Development programs off ered they become more exciting and powerful. contact Val Chura at [email protected]. by Team X Triathlon will give kids aged 6-16 the FUNdamentals of the exciting, Find the high-spirited atmosphere of Turbo Club Leader: Val Chura Kick highly motivating. Try the hottest fast evolving sport of Triathlon. These M/W 5:30-7:30pm & group-exercise kickboxing program. programs emphasize the development of Sat 9:30-11:30am May to Aug $25/yr 58717 skills in the three disciplines of triathlon: INSTRUCTOR: Kelly Robbins swimming, cycling and running, and will M 7:15-8:15pm May 03-June 28 $80/8 60361 SPORT TRAINING prepare aspiring youth athletes for racing. The coaches involved promote Triathlon as Wishart Fitness Dryland Training for Teens part of a healthy active lifestyle and strive This low impact aerobic class combines Gear your body up for your best season to see kids involved in sport for many years. easy to follow cardio routines for fat ever. Whether you’re sport is in-season or Coaches will emphasize the importance of burning plus exercises for upper and pre-season, join our dryland conditioning safety, nutrition and goal setting and create lower body toning and muscle strength. program designed to build strength, a positive association with working hard Stretching and relaxation completes this power, balance, agility and much more. toward a goal. workout held at Wishart School. Please You will be challenged each week with bring a mat and 3-5 lb dumbbells to class. one class of athletic drills, plyometrics and Spring Program: 6-16 years May 17-June 25 Cost: $138 60362 INSTRUCTOR: Bob Sochowski & Erin Patrick agility training. The second class will take place in the Weight Room and focus on Focus: Skill Development WISHART SCHOOL GYM strength and power training for athletes. Tu/Th 3:30-4:30pm Swim JdF Pool M/W 6:15-7:15pm May 03-Jun 09 $47/11 58711 This program can be used with sports such M/F 3:30-5:00pm Cycle/Run Practice Shawn Dahl as hockey, soccer, martial arts, basketball Summer Program: 6-10 years and more. Shawn has a Bachelor June 28-August 13 Cost: $138 60363 of Human Kinetics INSTRUCTOR: David Ristau Focus: Skill Development from the UBC and is MON - JDF UPPER CLUBHOUSE M/W 4:00-5:00pm Swim JdF Pool a BCRPA Registered WED - WEIGHT ROOM Tu/Th 2:30-3:30pm Cycle/Run Practice M/W 4:00-5:00pm May 03-Jun 09 $69/11 58739 Personal Trainer. Summer Program: 11-16 years M/W 4:00-5:00pm Jun 14-Jul 21 $75/12 58740 Shawn works for the Fitness & Wellness and June 28-August 13 Cost: $138 60364 Arena departments with West Shore Parks Focus: Learning to Train & Recreation. His background in hockey M 8:00-9:15am Swim Thetis Lake Open Water is broad, including working with young M 9:30-11:00am Cycle/Run at Thetis Lake hockey players as a Strength & Conditioning W 9:00-10:30am Cycle/Run at Juan de Fuca Specialist and as an Instructor and a player. W 4:00-5:00pm Swim JdF Pool

REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA May – August 2010 45 FITNESS & WEIGHT PROGRAMS NEW Ab Attack Prepare your body for the ultimate The Biggest Loser Winner abdominal workout. This hard ‘core’ class Need to lose weight - this program is for you. This 8 week THE consists of an intense workout using basic exercise program for beginners will help you lose weight & advanced exercises as well as strength and begin a healthier lifestyle. We’ll motivate you, check and balance work to tighten and tone your weight & measurements, monitor your fi tness level your mid-section. It focuses on toning and and attendance. You’ll receive 2 - 1 hour group sessions defi ning the abs and strengthening the (max 4 people) each week with a personal trainer. In total back to improve posture, core strength and you’ll have 16- 1 hour training sessions valued at over stability. Best suited to participants with $416. Fee includes admission to the Weight Room during healthy backs. A great start to a great body, your training sessions. Doctor’s written permission may express style. be required before participation. INSTRUCTOR: Steve Tobin $215 for 16 sessions. JDF GALLEON ROOM Spring Sessions: Summer Sessions: Tu 8:15-9:00pm May 04-Jun 22 $32/8 58916 M/W 5:30-6:30pm May 03-Jun 28 58752 M/W 5:30-6:30pm Jul 05-Aug 30 60351 Tu 8:15-9:00pm Jul 06-Jul 27 $16/4 58917 Tu/Th 5:30-6:30pm May 04-Jun 24 58753 M/W 7:00-8:00pm Jul 05-Aug 30 60352 Tu 8:15-9:00pm Aug 03-Aug 24 $16/4 58918 M/W 7:00-8:00pm May 03-Jun 28 58754 M/W 8:30-9:30pm Jul 05-Aug 30 60353 Tu/Th 7:00-8:00pm May 04-Jun 24 58755 Tu/Th 5:30-6:30pm Jul 06-Aug 26 60354 Ball Core Strength W/F 9:30-10:30am May 05-Jun 25 58756 Tu/Th 7:00-8:00pm Jul 06-Aug 26 60355 Core strength, do you have it? In these M/W 8:30-9:30pm May 03-Jun 28 58757 W/F 9:30-10:30am Jul 07-Aug 27 60356 four sessions you’ll learn how to do Tu/Th 4:15-5:15pm May 04-Jun 24 58758 Tu/Th 9:30-10:30am Jul 06-Aug 26 60357 ball exercises that will improve your Tu/Th 8:30-9:30pm May 04-Jun 24 58759 Tu/Th 8:30-9:30pm Jul 06-Aug 26 60358 abdominals, back, posture and stability. Tu/Th 9:30-10:30am May 04-Jun 24 58760 Sessions are suitable for those with little or no experience with ball exercises. Course fee includes your very own stability ball but Power Abs Total Body Strength with Tubes bring your own if you prefer and the course Get motivated to do abdominal work. Whether you have been weight training fee will be reduced. These 4 classes will focus on strengthening for years or have just begun a fi tness INSTRUCTOR: David Ristau core muscles, toning abs, and improving program, this course will convince you posture. Classes use a variety of exercises of the versatility of training with tubes. JDF WEIGHT ROOM and techniques - be prepared to work. Learn how this one piece of inexpensive F 6:30-7:30pm Jun 04-Jun 25 Sessions are best suited to participants equipment can provide dynamic, variable $57/4/Ball or $25/4 No ball 58742 with healthy backs and will be held in the resistance, creating a challenge every time Fit Beginnings weight room. Participants are welcome you workout. to work out in the weight room following INSTRUCTOR: Susan Hardiman New to working out in the Weight Room? each class. JDF WEIGHT ROOM In this class with other beginners, you’ll F 7:30-8:30pm Jun 04-Jun 25 $25/4 58744 learn the basics to get comfortable with INSTRUCTOR: David Ristau a workout routine and the equipment. JDF WEIGHT ROOM NEW Partner Training Learn about warmups, exercise technique, F 6:30-7:30pm May 07-May 28 $25/4 58741 In this innovative workout style, learn to stretches, weight training form and cardio achieve your goals with a friend, family machines. Following these sessions you’ll Power Ball member or co-worker. Raise each other’s feel confi dent to workout on your own. Are you getting bored with your usual motivation and commitment to new routine of ball exercises? Take it to the next INSTRUCTOR: Susan Hardiman heights and maximize your results. This level with these new and more advanced JDF WEIGHT ROOM interactive class will review the principles exercises that will challenge and refresh Tu/Th 11:00-12:00pm May 04-May 27 $50/8 58745 of resistance training using medicine balls, your workout routine. Your trainer will Tu/Th 11:00-12:00pm Jun 01-June 24 $50/8 58746 tubing and free weights and teach you a introduce the pike pushup, dual ball number of progressive partner exercises fl ys, body rows, and others to keep you that will improve your muscle conditioning, motivated. endurance, speed, balance, fl exibility and INSTRUCTOR: David Ristau core stability. This class is suitable for all JDF WEIGHT ROOM fi tness levels. Join us for tandem training F 6:30-7:30pm Jul 09-Jul 30 $25/4 58743 - two is better than one. INSTRUCTOR: Shawn Dahl JDF WEIGHT ROOM NOTE: Add 5% GST to Adult/Teen Courses Su 7:15-8:15pm May 09-May 16 $15/2 58902 and beginning July 1st HST will apply

46 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA FITNESS & WEIGHT PROGRAMS Personal Training Package Fitness & Lifestyle Assessment Combine a fi tness assessment and (1.5 HRS) personal training to jump start your This comprehensive appraisal includes fi tness program. The 1st appointment measures of basic fi tness components will assess your basic fi tness components including body composition, sub-maximal including cardiovascular endurance, body cardiovascular endurance, muscular composition, muscular strength, endurance strength and endurance and fl exibility. and fl exibility. Your 2nd appointment will General recommendations will be provided design an individual fi tness program based about how to improve your fi tness on your assessment results and goals. level. Please pick up a Personal Training/ PRIVATE SESSIONS: $105/2 Assessment request form from reception PERSONAL TRAINING & or download from the website. Completion ASSESSMENTS Athletic Testing of a Par Q form is required prior to this (2 HRS) evaluation. Personal Training This maximal test is geared towards PRIVATE SESSION $75/1 athletes or highly motivated individuals Personal Training gets results. Receive and includes body composition analysis, Strength & Endurance individual weight training instruction to estimated VO2 max, muscular strength and help you achieve your personal goals. Evaluation endurance and fl exibility tests. Please pick Trainers will design a safe and eff ective up a Personal Training/Assessment request (30 MIN) program for you then guide you through form from reception or download from Have your muscoloskeletal strength, it step by step. Appointments may be the website. Completion of a Par Q form is endurance and power evaluated using a used for up to 6 months from the booking required prior to this evaluation. variety of assessment tools that can be date. Choose from private or semi-private PRIVATE SESSION $105/1 adapted for those just starting out, for sessions with a friend or family member. fi tness enthusiasts or athletes. Please pick Please pick up a Personal Training/ Body Composition Evaluation up a Personal Training/Assessment request Assessment request form from reception or form from reception or download from download it from the website. (30 MIN) the website. Completion of a Par Q form is This evaluation is designed to help you PRIVATE SESSIONS: SEMI-PRIVATE: required prior to this evaluation. understand the relationship between body 1HR 1.5 HR PRIVATE SESSION $25/1 mass and fat mass. An eff ective balance $50 for 1 session $39/person for 1 session between these two can minimize health $129 for 3 sessions $89/person for 3 sessions risks and maximize performance. The $245 for 6 sessions $175/person for 6 sessions distribution and amount of your body fat $389 for 10 sessions will be evaluated using skin fold calipers $699 for 20 sessions and girth measurements. Please pick up Fast Track Personal Training a Personal Training/Assessment request form from reception or download from the This results based personal training website. package provides 2 one hour sessions per week for 4 weeks with your trainer PRIVATE SESSION $25/1 to maximize the eff ectiveness of your workout. If you need someone to motivate Cardio Fitness Evaluation you on a regular basis but don’t have a lot (30 MIN) of spare time, this could be your solution. Aerobic fi tness is evaluated based on I am a Senior and have been a PRIVATE SESSION $319/8 your age and gender to measure the participant of the JDF Gym/Weight combined effi ciency of your heart, lungs Room for a year and a half. The Group Personal Training and bloodstream in getting oxygen to your Staff are extremely helpful and Whether you want to work out with family muscles and putting it to work. Please pick up a Personal Training/Assessment request knowledgeable and make everyone members or friends, get a group of 3-6 welcome regardless of age. people together and book time with a form from reception or download from personal trainer. You’ll receive expert the website. Completion of a Par Q form is You will fi nd the other patrons exercise guidance and support at a very required prior to this evaluation. friendly and most folks do aff ordable price. Sessions are 1.5 hours PRIVATE SESSION $25/1 their “own thing” but help and each. This is a great way to be motivated, instructions are readily available have fun and get fi t. and you are made to feel like a PRIVATE SESSION $25/person/session valuable member of “the Gym”. – Diane Basso

REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA May – August 2010 47 FITNESS & WEIGHT PROGRAMS WEIGHT ROOM Orientation - Teen Regional ORIENTATIONS This 2 hour orientation will provide teens with an introduction to using the Weight Orientation - Adult Group Room. Upon completion of this course, participants will be permitted access to Sign up for an introduction to the weight the following Weight Rooms: West Shore room that will give you the basics of using Recreation, Esquimalt Recreation, City of the equipment plus tips on working out Victoria Recreation and Saanich Recreation safely and eff ectively. Orientations are Centres. Participants will be given a credit taught by Personal Trainers. To schedule an toward the teen orientation program at individual appointment, please call 474- Oak Bay and Panorama Recreation Centres. 8617, cost $21 Please check specifi c rules, guidelines and Su 6:00-7:00pm May 09 $15/1 58727 rates of the Weight Room you plan on Su 6:00-7:00pm Jun 13 $15/1 58728 attending. Su 6:00-7:00pm Jul 11 $15/1 58729 F 4:30-5:30pm May 14-May 21 $20/2 58735 Su 6:00-7:00pm Aug 08 $15/1 58730 F 4:30-5:30pm June 18-June 25 $20/2 58736 Orientation - Teen Group F 4:30-5:30pm July 16-July 23 $20/2 58737 F 4:30-5:30pm Aug 20-Aug 27 $20/2 58738 Sign up for an introduction to the weight room that will give you the basics of using the equipment plus tips on working out safely and eff ectively. Orientations are TEENS 13-15 YRS available each month and are taught by Patrons require a Weight Room Personal Trainers. Please call to book your orientation and are welcome appointment in advance. on their own during supervised F 4:30-5:30pm May 07 $15/1 58731 F 4:30-5:30pm Jun 04 $15/1 58732 hours, but must be accompanied F 4:30-5:30pm Jul 09 $15/1 58733 by a parent during non- F 4:30-5:30pm Aug 13 $15/1 58734 supervised hours. NOTE: Add 5% GST to Adult/Teen Courses and beginning July 1st HST will apply

SUNDAY,SEPTEMBER 5, 2010 Great event for athletes of all ages and abilities!

Youth 8:00am 2k-10k-2k Adult 9:00am 5k-20k-5k 2010 JUAN DE FUCA Early Late Race Day (no shirt) (Aug 22) (Aug 23 - Sep 4) (Sep 5) DUATHLON Youth $30 $35 $40 Presented by Adult $50 $60 $70 Non-TriBC members add $15. Shirts for the first 150 participants. M/W Sm-Xl. Youth M/W 10-11, 12-13, 14-15 Adult M/W 16-19, 20-29, 30-39, 40-49, 50-59, 60+ www.duathlon.ca 250.391.7373

48 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA REHABILITATION PROGRAMS

WEST SHORE’S COMPREHENSIVE EXERCISE REHABILITATION SERVICES Aquatic, Active & Cardiac Programs Are you recovering from an injury, illness or a cardiac event? Do you need specialized exercises to assist you in your recovery? Individuals receive a personalized reconditioning program, one- on-one attention, ongoing supervision, encouragement, & support. For active or water rehabilitation appointments and information call Kristy or Lauren at 250-474-8617 ACTIVE REHABILITATION AQUA THERAPY Take Heart Following an assessment to determine your This water therapy class is for people needs, we design a safe, custom Weight graduating from 1-on-1 rehabilitation CARDIAC REHABILITATION Room exercise program. One-on-one sessions or those who require support and For Take Heart information appointments with a Kinesiologist help you guidance of the exercise rehabilitation or appointments call regain function, strength, balance, mobility, specialist. One hour pool exercise sessions Denise at 250-474-8694. fl exibility & quality of life. A written medical with a Kinesiologist will include individual For people who have had a cardiac event or referral from your doctor is required before attention and program adaptation to those with heart disease risks. We provide participation. give the best chance for improvements in an individual assessment & exercise plan strength, fi tness and function. followed by 3 months of twice weekly WATER REHABILITATION INSTRUCTOR: Lauren Miller BSc. Kinesiology, CPT group sessions. Take Heart is a partnership JDF POOL between VIHA, the Victoria Inter-Municipal Water exercise therapy programs are Recreation Centres & YM-YWCA. benefi cial in reducing pain & discomfort, M/W 2:00-3:00pm May 03-May 31 $65/8 58904 M/W 2:00-3:00pm Jun 02-Jun 30 $65/8 58905 PROGRAM PROVIDER: Linda Owen Masters of promoting earlier recovery, increasing Science – Exercise Physiology range of motion, improving muscle M/W 1:00-2:00pm Jul 05-Jul 28 $65/8 58906 conditioning & decreasing impact on joints. M/W 1:00-2:00pm Apr 04-Aug 30 $65/7 58907 COST: $359/24 group sessions 1-on-1 appointments with the Kinesiologist $60/month maintenance are available. A written medical referral from your doctor is required before participation. Active & Water Rehabilitation COST: $52/session

Kristy Webster Lauren Miller Linda Owen Kristy has a Bachelor of Science in Exercise Lauren has a Bachelor of Science in Linda has a Master of Science in Exercise Science from the University of Lethbridge Kinesiology from the University of Physiology and has 18 years of experience and is a Can-Fit Pro Personal Trainer Saskatchewan and is a CSEP Certifi ed in applied physiology, cardio-respiratory Specialist. Kristy is the Fitness & Wellness Personal Trainer. Lauren is the Exercise physiology and physical rehabilitation. She Programmer for West Shore Parks & Rehabilitation Specialist for West Shore Parks is a member of the Canadian Association of Recreation in addition to working one on & Recreation. Lauren’s caring manner and Cardiac Rehabilitation and Society of Exercise one with exercise rehabilitation clients. Her vast fi tness background make her client’s Physiology. Linda delivers the Take Heart extensive experience includes group fi tness, sessions highly motivating. Cardiac Rehabilitation program for West personal training, wellness seminars, exercise Shore Parks & Recreation. rehabilitation and cardiac rehabilitation.

WELLNESS NEW 6 Steps To Verbal Defense PRIVATE SESSIONS People occasionally say or do things that Meditation - Beginner leave us feeling embarrassed, hurt or angry. Through guided practice and discussion, Pilates & Yoga Learn 6 easy-to-follow steps which allow learn a body-oriented approach to Private sessions available with experienced you to eff ectively defend yourself and meditation. We are given tools to engage instructors to guide you in a variety of pilates assert your right to personal respect. the challenges of our lives with open- exercises or yoga postures. Learn proper technique in a one on one session. INSTRUCTOR: Daniel Scott hearted bravery, and encouraged to explore the practice with confi dence and Pick up a personal training form or download JDF SPINNAKER ROOM from www.westshorerecreation.ca curiosity. Wear warm, comfortable clothing. Tu 7:00-8:00pm May 04 FREE 58793 No previous experience required. Private Session: $79/1 Changing Procrastination INSTRUCTOR: Neil Mckinlay To Motivation JDF GLLANGCOLME ROOM Pilates Mat Level 1 People can be overwhelmed by tasks Th 6:45-7:45pm May 20-Jun 10 $36/4 58762 Train your core muscles and take your of all sizes. This workshop will look at abdominal and low back training to a new some eff ective ways you can overcome Meditation - Intermediate level. This mat class is for those discovering procrastination and get more done with Open to those who have completed a Pilates for the fi rst time, but is suitable less stress and anxiety. meditation event with Neil McKinlay, this for those wishing to immerse themselves INSTRUCTOR: Daniel Scott class delves into the practice of meditating further in to the basics of the technique. with the body. Focussed on exploration of JDF SPINNAKER ROOM techniques presented elsewhere, sessions INSTRUCTOR: Carlie Graham Tu 7:00-8:00pm May 18 $15/1 58792 off er instruction and discussion. JDF UPPER CLUBHOUSE M 5:30-6:30pm May 03-Jun 14 $60/6 58767 Healthy Living INSTRUCTOR: Neil Mckinlay M 5:30-6:30pm Jul 05-Jul 26 $40/4 58768 Join us for one or more of these sessions, JDF GLLANGCOLME ROOM W 5:30-6:30pm May 05-Jun 09 $60/6 58769 each focusing on a diff erent topic to Th 7:45-9:00pm May 20-Jun 10 $45/4 59811 improve healthy living. Presented by an Pilates Mat Level 2 Exercise Specialist, the topics include Tai Chi For participants who have attended at least Chronic Pain, Back Health, and Motivation Study this ancient martial and gain self- one Pilates Level 1 session and comfortable for Health. defense knowledge and the benefi ts of with basic Pilates techniques. Learn new INSTRUCTOR: Kristy Webster a strong physique. These classes provide exercises and become more adept at introductory and continuing study in increasing the challenge and intensity of JDF BOARDROOM Tai Chi. With no impact to the body, the movements. Fitness circles provide a great Chronic Pain strength required comes from an ability to tool for adding diffi culty and variety. For M 12:30-1:30pm May 10 FREE 58794 align and remain grounded. added challenge participants may bring optional toning balls or 2lb weights. Back Health INSTRUCTOR: Valerie Chu M 12:30-1:30pm Jun 14 FREE 58795 CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Carlie Graham Motivation for Health Th 7:00-8:00pm May 06-Jun 24 $64/8 58784 JDF UPPER CLUBHOUSE M 12:30-1:30pm Jul 19 FREE 58796 Th 7:00-8:00pm Jul 08-Jul 29 $32/4 58785 M 6:40-7:40pm May 03-Jun 14 $60/6 58773 Th 7:00-8:00pm Aug 05-Aug 26 $32/4 58786 W 6:40-7:40pm Jul 07-Jul 28 $40/4 58774 Secrets of Changing Behaviour Want to stop smoking? Exercise more? Zen Warrior Workout Lose weight? Beat depression? Or make a Arthritis Self Management This class teaches you to use the Bokken lifestyle change but just can’t seem to do it? Program (ASMP) - a wooden sword to work every muscle Learn the secrets of human behaviour; the Learn new skills to better manage your of your body as you practice cuts and way it’s created, how it works in the brain arthritis and pursue a healthier lifestyle. footwork. You will be working your mind as and what you can do to shift it. you focus and concentrate on controlling Discussion covers pain, fatigue, stress, INSTRUCTOR: Daniel Scott depression, safe exercises, nutrition, your sword to the sound of Taiko Drums. medications, alternatives, your health Teach your mind & body to work together, JDF SPINNAKER ROOM team and community resources. Course a form of moving meditation. Erase stresses Tu 7:00-8:30pm Jun 01 $15/1 58791 fee of $25 includes manual. Companion of the day as you restore balance. fee is $10 (no manual). INSTRUCTOR: Dana Mclean INSTRUCTOR: Victoria Arthritis Center JDF SENIORS HALL NOTE: Add 5% GST to Adult/Teen Courses W 6:30-8:30pm May 05-Jun 09 $25/6 60674 M 6:00-7:00pm May 03-Jun 14 $48/6 58787 and beginning July 1st HST will apply

50 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA HEALTH & WELLNESS PROGRAMS YOGA Yoga - Iyengar From the Core This class will have all the elements of a Prenatal Yoga traditional yoga class, developing overall Yoga is a wonderful way to nurture you body and breath awareness, fl exibility, joint and your growing baby. Gentle, safe mobility and strength. The diff erence is movements and stretches are used to that every class we will spend time building strengthen and open the body to meet abdominal/back awareness and strength. A the transformations of pregnancy with great class for those wanting to learn how confi dence and calm. Postures include to manage their back. variations appropriate for all stages of INSTRUCTOR: Marilyn Shepherd pregnancy. Relax and rejuvenate the body Power Flow Yoga and relieve the common discomforts of CLUBHOUSE - UPPER In this class, traditional asanas (postures) pregnancy. Learn techniques to assist with W 9:30-11:00am May 05-Jun 23 $80/8 58805 are sequenced to allow for fl uid movement labour, delivery and help calm and focus W 9:30-11:00am Jul 07-Jul 28 $40/4 58806 from one posture to the next. Using the mind. Babies benefi t too. dynamic postures and movement with Yoga - Kundalini INSTRUCTOR: Christina Michalenko breath, this class works to increase Kundalini Yoga will help you overcome JDF UPPER CLUBHOUSE stamina, strength (muscle tone), fl exibility stress and anxiety in your daily life - at Th 5:30-7:00pm May 13-Jun 24 $70/7 58802 and balance. Options are given in poses work, home, or school. Dynamic exercise Th 5:15-6:45pm Jul 08-Jul 29 $40/4 58803 allowing the class to be suitable for sets include stretching and breath work, Th 5:15-6:45pm Aug 05-Aug 26 $40/4 58804 beginners and more experienced yoga followed by relaxation and meditation. Yoga - Parent & Child participants. Save time daily - replenish your body, mind and spirit. Kundalini Yoga gives results in An opportunity for family members to INSTRUCTOR: Nicky Jones the shortest possible time. The instructor learn and practice yoga together. Partner JDF UPPER CLUBHOUSE will help you develop a daily practice. Bring with your child in this playful and fun class. W 6:35-7:35pm May 05-Jun 23 $80/8 58782 a light blanket, suitable for all levels. You’ll strengthen the bond between you, W 6:35-7:35pm Jul 07-Jul 28 $40/4 58783 and experience the many benefi ts of yoga. W 6:35-7:35pm Aug 04-Aug 25 $40/4 60728 INSTRUCTOR: Donna Ogden Children 6 years and over are welcome. JDF UPPER CLUBHOUSE Please bring water and cozy blankets. Yoga - Iyengar W 7:45-9:15pm May 05-Jun 23 $80/8 58838 INSTRUCTOR: Kathleen Kovach Yoga is a journey to health and deeper W 7:45-9:15pm Jul 07-Jul 28 $40/4 58839 meaning in our lives. Postures promote JDF UPPER CLUBHOUSE freedom of movement, strength, stability Adult $60/6 Child $30/6 Yoga - Svaroopa Style and alignment. Great for athletes, the M 4:00-5:00pm May 03-Jun 14 58883 Svaroopa Style Yoga targets the deepest working stiff and seniors. Level 1 is for M 4:00-5:00pm Jul 05-Jul 26 58884 layers of tension in the muscles that wrap those new to Iyengar Yoga. Monday M 4:00-5:00pm Aug 09-Aug 30 58885 the spine, from the tailbone up. Svaroopa Level welcomes those needing help with uses precise alignments and carefully Yoga - Hatha maintaining a healthy back or other chronic sequenced poses, with meticulous conditions. Level 2 is for continuing Iyengar In this class, breath awareness and the placement of props for full support. students. Taught by certifi ed instructors. basic yoga postures are practiced to stretch Support Equals Release. This core opening and strengthen all the muscles of the JDF UPPER CLUBHOUSE releases the tension in other muscles throughout the body, creates space for body. A gentle yoga practice, restorative INSTRUCTOR: Linda Benn and energizing. Prepare to move, breathe, internal organs, alleviates physical aches improve the health of your nervous system LEVEL 1 and pains, and contributes to vitality and and come home to your senses. Postures M 10:30-12:00pm May 03-Jun 21 $70/7 58830 mental clarity, realizing that something has are held a little longer than in hatha fl ow. LEVEL 2 opened through your whole being. Learn M 9:00-10:30am May 03-Jun 21 $70/7 58836 to luxuriate in a slower pace. For beginners JDF UPPER CLUBHOUSE INSTRUCTOR: Glenda Balkan-Champagne to seasoned yogi. INSTRUCTOR: Christina Michalenko INSTRUCTOR: Debbie Moncur Th 7:15-8:30pm May 13-Jun 24 $70/7 58817 LEVEL 1 Th 7:15-8:30pm Jul 08-Jul 29 $40/4 58818 Tu 5:30-7:15pm May 04-Jun 22 $70/8 58837 JDF UPPER CLUBHOUSE Th 7:15-8:30pm Aug 05-Aug 26 $80/8 58819 LEVEL 2 Tu 9:30-11:00am May 04-Jun 22 $80/8 58840 Tu 9:30-10:30am Jul 13-Aug 03 $80/8 58821 Tu 7:15-8:45pm May 04-Jun 22 $80/8 58833 Tu 9:30-10:30am Aug 10-Aug 31 $40/4 58822 INSTRUCTOR: Marilyn Shepherd YOGA PARTICIPANTS: you INSTRUCTOR: Nicky Jones ALL LEVELS For hygenic reasons, we recommend wn personal yoga mat to F 9:00-10:00am May 07-Jun 25 $80/8 58820 M 9:30-11:00am Jul 05-Jul 26 $40/4 58831 bring your o class. Some mats may be available. INSTRUCTOR: Kathleen Kovach M 9:30-11:00am Aug 09-Aug 30 $40/4 58832 Th 9:30-11:00am May 06-Jun 21 $80/8 58820 Tu 5:30-7:00pm Jul 06-Jul 27 $40/4 58834 Tu 5:30-7:00pm Aug 03-Aug 24 $42/4 58835

Take a Kid to the Course Week Birdies, Bogey’s and Breakfast July 5 - July 11 Beginning May 2 Kids Golf Free This year we are pleased to off er a Sunday Together with the National Golf Course breakfast buff et to compliment your game Owners Association Juan de Fuca Golf of golf. If you have a wait on the tee or course is sponsoring the “Take a Kid to the need some nourishment after your front Course Week” Throughout the week juniors nine join us for breakfast in the fi eldhouse. under the age of 16 are invited to enjoy Booked tee times or reservations not one free round of golf when accompanied required. Regular green fees apply. by a paying adult. Parents take this Hours: 7 AM – 11:30 AM opportunity share your knowledge, have some fun and create life long memories for Breakfast Cost: $12.95 Total length 1136 Yards, pin will vary. your child. Juan De Fuca’s Par 3 nine hole course is Tournament Packages an excellent course to sharpen your short Junior Golf League Get your event on the right course. game skills. The holes range in length What is the best thing about golf? Whether it’s a family reunion, a corporate from 79 yards to 170 yards. The beautiful … PLAYING … and this time is dedicated to tournament or a charity fundraiser, our fairways and greens are surrounded you. Start each day with some fundaments friendly staff will assist you with all the details to ensure a spectacular event that by seven water hazards providing the of the game, basic terminology, rules, etiquette, scoring and warm-up exercises meets your needs. The Kinsmen Fieldhouse accomplished golfer an opportunity to before hitting the course to play. Our provides a fabulous location for banquet sharpen their skills. If you’re a beginner league coordinator will set the format for facilities and our catering department will golfer or looking for a place to take the day and follow play to assist on course add the right fl avor to your event. the family without the pressure and as needed. The fi nal class includes a fun 9 holes & BBQ Burger Buff et tournament and prizes. frustration of a long regulation course $32/person (minimum 36 golfers) this is the place for you. Beginners and Wednesdays 4 – 6 PM Cost $130.00 for 8 weeks 9 holes & Salmon/Chicken/Steak Buff et families will have fun learning the game See page 29 for registration details. $35/person (minimum 36 golfers) in a relaxed and friendly atmosphere. 9 holes & Roasted AAA Prime Rib Play is on a fi rst come fi rst served basis Nine and Fine Dine $38/person (minimum 36 golfers) with no tee times required. May 6 – September 9 Tournaments may be booked without Family Rates Where great golf meets fi ne dining. catering for a minimum of 24 golfers. Did you know that we have a family golf Back by popular demand. For availability and details rate? $35 for 4 people (2 adults max) Juan de Fuca’s Pro Shop staff and Culinary call the Pro Shop at 250-474-8621 anytime for 9 holes. Bring your 4 to our Par team are once again joining forces to bring 3 for some great family fun. you nine holes of picturesque golf followed by a superb fi ne dining experience at a Ladies Golf Tournament reasonable price. This is one experience June 1 you want to share with family, friends and GOLF COURSE FEES co-workers. Each week’s unique menu SUMMER Bring your foursome, twosome or yourself promises to arouse your tastebuds and April 1 - Sept 30 in for a fun 9 hole tournament. A great satisfy your appetite. Adult & Senior 13.00 night of fun, golf, dinner and prizes. All The fun begins Thursday, May 6 and level of players welcome. Shot Gun Start. continues every Thursday throughout the Youth (8 – 16 YRS) 9.00 Jdf Golf Course/Fieldhouse summer. Tee times will be taken in the Pro Family 35.00 Tuesday , June 1 Shop and are available beginning at 4:00 Max 4 - 2 Adults Anytime 9 holes. Shot gun start at 5:30pm $40 60745 pm. Please book early as tee times fi ll up quickly. The Pro Shop can be reached at Extra Round 9.25 Phone the Pro Shop at 250-474-8621 for 250-474-8621. further information or to register. Enjoy nine holes of golf, and leave the RENTALS cooking to us. Bon appetite. Club Rentals 7.00 Cost $27 Pull Cart 4.50

52 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA Activit + y The Juan de Fuca 55+ Activity Centre 5 5 1767 Island Highway, Victoria BC V9B 1J1 JUAN De FUCAe Centr You Are Invited to Visit and Tour our Centre CONTACT INFORMATION Phone: 250-474-8618 Email: [email protected] Website: http://jdfseniors.shawbiz.ca

HOURS OF Programs Off ered OPERATION (most without additional charges) Arts: Drama, Oil Painting, Drawing, Chinese Brush, Painting and Monday to Friday Water Colours 8:30- AM to 4:00 PM Crafts: Ceramics, Stained Glass, Quilting & Kreative Krafts 6:00 PM - 10:00 PM Dance: Line Dancing, Social Dancing, Hawaiian Dancing, Clog Dancing, Scottish Country Dancing Tap Dancing. Monday to Friday Educational: Spanish & Sign Language, Story Telling, Writing and As posted weekly. Reading Poetry, Public Speaking Please check for Health & Exercise: Fitness, Hiking and Walking, Liangong Shi Ba Fa, Tai Chi, Yoga, Aerobics Reduced Summer Hours Hobbies: Wood Carving, Woodworking, Wood Turning, Power Carving: Lapidary, Silver Smithing Music: Concert Orchestra and The Juan De Fuca Singers MEMBERSHIP Recreational Activities - Social and Duplicate Bridge, Carpet Bowling, Cribbage, Horse Shoe Pitching, Library, Poker, Whist, ELIGIBILITY Snooker, Table Tennis, Organized Bus Trips Social Events - Month End Dinners, Concerts, Variety Shows, Age 55 or over. Movie Nights, Games Nights, Sport Events and Thursday Afternoon Entertainment.

REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA May – August 2010 53 École SHORELINE Community Middle School 2750 Shoreline Drive – just off of the Old Island Highway, next to the Portage Inlet.

Contact Information: WE OFFER certifi cate A CAP SITE Shoreline is a REMEMBER that you Dianne Dennis training in Computers, CAP site which means free must hold Pleasure Craft Program Manager Business & Employment and computer and internet access Operator’s Competency [email protected] First Aid, as well as programs are available to the public (PCOC) Certfi cate IN in Arts and Crafts, General from 10 am to 8 pm, Monday ORDER TO DRIVE any kind of Elaine Abbott Interest, Fitness, Wellness and – Friday and most Saturday motorized water craft. It is the Community School Drop-in Community Sports. mornings from 9 AM until LAW! Get it done now – before Secretary [email protected] NOON. Please call ahead to this year’s boating season is confi rm machine availability. upon us. TELEPHONE: 250-386-8367 EXT 3 Call us today for information or ogram Guide registration The Spring/Summer 2010 Pr e delivered at the end of March. VISIT: Our April to July brochure will b shoreline.bookking.ca Online registration begins April 2nd Telephone registration begins April 6th

Program Guides are Shoreline is thrilled to be partnering with the View Royal Garden Club. Monthly meetings available at Recreation are held in the school library on the 4th Wednesday of each month at 7 pm. Members of the Centres, your local library branch, the Town public are welcome. This spring don’t miss the View Royal Garden Club shows on April 10th of View Royal, Shoreline and June 19th. Please contact Maureen Thompson at 250-474-3780 or Donna Humphries at Community Middle [email protected] for information. School, and online. You can fi nd us at 2750 NIGHTS ALIVE youth drop in program will be wrapping up for this school year in May. Shoreline Drive. Don’t miss out on the fun Wednesdays from 6:30-8:30 pm (Middle School-aged kids only, please) and Thursdays from 8-9:30 pm (all welcome). IT’S FREE.

Visit our website: shoreline.bookking.ca for course information.

54 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA creating a better world programs for kids 5+ ﬁ nd a group near you. visit www.scouts.ca or call 1-888-SCOUTSNOW a world of adventure a world of friendship a world of fun

JUAN DE FUCA LAWN BOWLS

Looking for a new challenge, for a competitive non-impact sport? Check out the Juan de Fuca Lawn Bowls Club. Lawn Bowling is a competitive sport open to all levels (social, recreational, competitive and elite) and to all age levels. The only equipment required is a pair of flat soled shoes with no heels. Lawn Bowling and curling are very similar except in lawn bowls the button or jack is a moveable object. Men and women compete equally so it is enjoyable for couples. Social and recreational open bowls are played with optional attendance. Schedule or league bowling is available for the competitively inclined. Our clubhouse hosts numerous socials, such as BBQ’s and Pot Lucks. Visit the Open House Saturday April 17 1:00-3:00 PM. Rules, etiquette and opportunities to play are discussed. For further information call: 250-478-7447

Greater Victoria Public Library NEW Register online at gvpl.ca Juan de Fuca Branch For more information about any of our programs call 250-391-0653. 1759 Island Hwy Phone: 250-391-0653 ADULT GENERAL INTEREST CHILDREN’S PROGRAMS: Renewals: Website Makeover: Learn how to Oceans of Fun 3-5 years 250-413-0362 Improve your Web Presence. Monday, April 19 10:30-11:30 am www.gvpl.ca Tuesday, May 18 7:00-8:30 pm Dive into reading with Marcus Pfi ster’s rainbow fi sh and friends in this ocean themed program. Enjoy Branch Head: Join George Plumley (WordPress 24 Hour Trainer) stories, songs and rhymes of the sea. Create your Andrea Brimmell as he examines websites to see what’s working and what’s not. He will cover design and layout, content own rainbow fi sh to take home. creation and organization, social media integration, Pajama Storytime Children & Families LIBRARY and search engine optimization. George will also talk Thursday, April 22 6:30-7:00 pm about managing your website more easily through Put on your pjs and come cuddle up for some HOURS: the open-source software, WordPress. Mon, Fri, Sat bedtime stories and fun at the library. Don’t forget your favourite stuff y. 10:00 AM – 6:00 PM COMPUTER PROGRAMS: Tuesday - Thursday Story Club 6-8 Years 10:00 AM – 9:00 PM Email for Beginners Tuesday, April 27 3:30-4:30 pm Sundays Monday, April 26 10:30-12:00 pm Listen to stories, talk about your favourite books, and CLOSED Goggle @ Google enjoy fun activities. Snacks included. This club is for Starting in January kids who love stories regardless of reading ability Tuesday, May 4 10:30-12:00 pm Storyoga 6-9 years Use your LIBRARY MOVIES @ THE LIBRARY Saturday, May 8 10:30-11:30 am CARD at any Greater Join Vanessa Braun, Early Childhood Educator and Victoria Public Library “G-Force” (Rated G) Children & Families Children’s Yoga Instructor, for a unique program branch, and at the Thursday, April 15, 1:30 pm – Pro-D Day designed to embrace body, mind and spirit through Central Library children’s literature and the art of yoga. A blend of downtown. CHILDREN’S DROP IN: story, yoga, songs, rhymes, games and visualization exercised will engage your child’s creative energy. Registration begins April 1. Mats provided. Parents are welcome to participate. Our WEBSITE Register online at gvpl.ca, or phone 250-391-0653. www.gvpl.ca Drop-in Baby Time April 6 – May 11 Happy Egg Program Children & Families allows you to access Tuesdays, 10:30-11:30 am Tuesday, May 18 10:30-11:30 am our catalogue & Cheep, cheep. Come to the library for egg-cellent electronic databases Drop-in Toddler Time April 8 – May 13 stories about Spring and hatching. Make an egg- remotely from home, Thursdays, 10:30-11:30 am citing craft to take home. renew items and see April 9 – May 14 our new additions Drop-in Family Storytime Fridays, 10:30-11:30 am list. Sign up for e-mail notifi cation of holds or overdues.

Visit the Juan de Fuca Branch at 1759 Island Highway, Victoria BC

56 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA Greater

A FAMILY RIDING FACILITY Association Greater Victoria BMX Association is offering an exciting 2010 race season with many local races and opportunities on Vancouver Island and throughout BC Try 30 Days for $30 Dollars PRACTICE NIGHT: Thursday 6 PM to DUSK, Mar. to Oct. WE RACE: Sundays and/or Tuesdays You can visit our web site at www.victoriabmx.ca Fun for Everyone Ages 3 to 73 LEARN TO RIDE WITH US Beginner lessons for all ages - group or private. All sizes of dirt bikes & safety gear available Open 5 days a week- May through September CONTACT Jeff Evernden 250-893-9547 [email protected] www.westshoremx.com FREE Single point race for all new Riders and Renewals. Located at All Fun Rec Park - 2207 Millstream Road Advertise in our Activity Guide

For more advertising information contact Kathryn at West Shore Parks & Recreation 250-478-8384 EXT 2202 or E-mail at [email protected]

COHO Swim Club summer swim sessions ages 6-11 Every Tuesday and Thursday from 12:30-2pm at the Juan de Fuca Recreation Centre July 13th - August 12th Professional Coaching Former National Swim Team member and COHO Head Coach, Gord Veldman Sessions will focus on proper swimming technique in a fun, team environment. A great introduction to competitive swimming. The COHO Swim Club off ers programming from mid September-July with ongoing registration. For registration and Club info please visit www.islandswimming.com Phone (250)479-3909 E-mail [email protected]

Boys & Girls Club Rotary Club of Colwood BASEBALL Victoria Junior ‘A’ www.bgcvic.org www.colwoodrotary.org Sports Traders Masters SloPitch Shamrocks Victoria Childcare Resources & Royal Canadian Air Cadets 848 250-478-2727 www.jrshamrocks.com Referral [email protected] Triangle Athletic Association LAWN BOWLS 250-382-7000 Royal Canadian Sea Cadets 250-391-4585 Juan de Fuca Esquimalt Military Family [email protected] View Royal Fastball Association Lawn Bowls Club Resource Centre Royal Canadian Legion #91 250-479-3221 250-478-7447 (24hr Info) 250-363-2640 Prince Edward 478-1828 West Shore Mixed Slo-Pitch MOTOCROSS Girl Guides/Sparks/Brownies Scouts Canada 250-383-0180 Westshore Motocross 1-800-565-8111 www.victoria.cascadia.scouts.ca Langford Fastball Association Association Goldstream Co-op Preschool Sooke & West Shore Child Care www.langfordfastball.ca 250-893-9547 250-474-3011 Resource and Referral CURLING NETBALL Goldstream Food Bank Society 250-642-5152 Juan de Fuca Curling Club Netball Victoria 250-474-4443 West Shore Lions Club www.juandefucacurlingclub.ca 250-474-1223 Goldstream Masonic Hall westshorebc.lionwap.org CYCLING & BMX SKATEBOARDING 679 Goldstream Ave. Vancouver Island Safety Council Greater Victoria Velodrome Wescom Skateboard Society Goldstream www.visafetycouncil.com Association [email protected] Neighbourhood House Tetra Victoria www.gvva.bc.ca SKATING [email protected] 250-474-5939 Greater Victoria BMX Assoc. Juan de Fuca Skating Club Goldstream Toastmasters Volunteer Victoria www.victoriabmx.com [email protected] goldstream.freetoasthost.org 250-386-2269 Westshore BMX Association 250-479-6534 Highland Heritage Park Society Welcome Wagon www.westshorebmx.com SOCCER 250-652-1466 1-866-518-7287 DISC GOLF Juan de Fuca Island Adult West Shore Chamber of Island Disc Golf Society Football Club & Oldtimers Development Association Commerce www.islanddiscgolf.com 250-478-8882 www.ldpride.net www.westshore.bc.ca Juan de Fuca Soccer Intermunicipal Advisory EQUESTRIAN Capital Families Association Association Committee on Disability Metchosin Equestrian Society www.capfamilies.org 250-474-6334 250-474-5939 www.mesmetchosin.org Worklink Employment Society SWIMMING Juan de Fuca Kinsmen Club 250-478-9525 FOOTBALL Ron Kerr 250-388-8813 Greater Victoria Juan de Fuca Coho Swim Club Juan de Fuca 55+ Centre ARTS Football Association 479-3909 250-474-8618 Four Seasons Musical Theatre 250-385-2222 Greater Victoria Juan de Fuca Power Squadron 250-478-0329 Spartans Canadian Aquatics Society www.jdfsquadron.ca Frontier Twirlers Squaredance Football Association

250-477-3943 www.spartansfootball.ca 250-474-7602 Kinnettes Club of Juan de Fuca [email protected] President 250-474-4437 Juan de Fuca HOCKEY & RINGETTE RUNNING & WALKING Knights of Columbus Arts & Crafts Guild Juan de Fuca Minor Hockey JdF Running Club www.kofcvictoria.bc.ca juandefucaartsandcraftsguild.com www.jdfminorhockey.com [email protected] Langford Lake Protection Soc. Juan de Fuca Len Barrie Hockey College JdF Hearts in Motion 250-474-4470 Community Orchestra Registration 250-478-1053 Walking Club [email protected] Victoria Salmon Kings ECHL Langford Women’s Institute 250-478-8384 250-478-1900 Scottish Country Dancing 250-220-7889 250-474-1018 WRESTLING Metchosin Community House Victoria Grizzlies BCHL Victoria Commonwealth 250-478-5155 Sweet Adelines International 250-385-1555 Wrestling 250-656-0302 Flyers Hockey Club Metchosin Community Hall 250-384-9459 250-478-6424 Metchosin Garden Club 250-893-1476 250-294-4345 Metchosin Farmers Institute Greater Victoria Ringette Assoc. 250-478-2759 View Royal Garden Club [email protected] Does your organization’s 250-727-0076 Metchosin Preschool LACROSSE contact need updating 250-478-9241 West Shore Arts Council Juan de Fuca 250-478-2286 please contact Kathryn at Navy League Cadets Lacrosse Association 250-478-8384 EXT 2202 [email protected] www.jdfl acrosse.com SPORTS [email protected] Pacifi c Centre Family Services Victoria Shamrocks ARCHERY 250-478-8357 www.victoriashamrocks.ca Victoria Bowman Association 250-474-4909

58 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA L.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria Who Is Eligible? The L.I.F.E. Program is designed for individuals and families in the West Shore who are working low income or on B.C. Benefi ts. To qualify, your combined gross household income must be at or below the Statistic Canada’s Low Income thresholds for 2008. Post-secondary students are not eligible. How Do I Apply? Applications available at Juan de Fuca Rec Centre and online (www.westshorerecreation.ca) Complete one application per household and return it to Juan de Fuca Recreation Centre with proof of West Shore residency and with proof of income.

For information please call reception at Juan de Fuca Recreation Centre 250-478-8384

Disability + An Active Lifestyle = Improved Quality of Life

People with disabilities are welcome to participate in all leisure services offered by your municipality. For individualized assistance in choosing programs and overcoming barriers to participation. Call RIV at 477-6314 today.

PH: 250-477-6314 E-MAIL: [email protected] WEB: www.rivonline.org 4135 Lambrick Way, Victoria, BC V8N 5R3

PARKS BUILDING 101 WILFRET RD

7A 5A 7B 6A

WildPlay West Shore Victoria

2A 1D 1E 2B 1A 1B 1C 1F

GVPL 1I LIBRARY 1J 1H 1G MAIN ENTRANCE 1759 ISLAND HWY

1. JDF RECREATION CENTRE 3. 55+ ACTIVITY CENTRE 13. LACROSSE BOX 1A. CURLING RINK 4. KIDS COTTAGE 14. PARKS BUILDING 1B. PLAYROOM 5. KINSMEN FIELDHOUSE 15. ROTARY PLAYGROUND 1C. LOOKOUT LOUNGE 5A. GOLF PRO SHOP 16. LAWN BOWLING GREENS 1D. GALLEON ROOM 6. BEAR MOUNTAIN ARENA 1E. KID’S COVE 17. PLAYING FIELDS 6A. POTTERY ROOM 1F. JDF ICE ARENA 18. GOLF COURSE 1G. SPINNAKER ROOM 7. CLUBHOUSE 19. TENNIS COURTS 7A. LOWER CLUBHOUSE 1H. GLLANGCOLME ROOM 20. BEACH VOLLEYBALL COURTS 7B. UPPER CLUBHOUSE 1I. BOARDROOM 21. BASKETBALL COURTS 1H. ADMINISTRATION 8. BMX TRACK 22. ADULT BASEBALL DIAMOND 2. RECEPTION & POOL 9. LOWER PARK CONCESSION 23. YOUTH BASEBALL DIAMONDS 2A. SWIMMING POOL 10. LOWER PARK WASHROOMS 24. WILDPLAY 2B. WEIGHT ROOM 11. ROTARY PICNIC SHELTER WEST SHORE VICTORIA 12. VELODROME

60 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA STAFF CONTATCS WEST SHORE PARKS & RECREATION SOCIETY CONTACTS Comprised of elected and appointed representatives from the West Shore communities, the Society is responsible for the overall management and operation of all amenities and services on West Shore Parks & Recreation properties. The Society generally meets at 7 PM on the second Thursday of each month (with the exception of August). All meetings are open to the public. The Society invites comments or suggestions from the public at the beginning of each meeting. STAFF

ADMINISTRATION: OFFICE Administrator Linda Barnes 250-474-8607 [email protected] JDF Administrative Secretary Lore Cumberbatch 250-474-8610 [email protected] JDF 250-474-8623 Human Resources Advisor Brian Merryweather HR FAX: 250-478-8363 [email protected] JDF Manager of Finance & Administration Cameron Reid 250-474-8605 [email protected] JDF Administrative Coordinator Corey Burtini 250-474-8612 [email protected] JDF

RECREATION: Manager of Recreation Cindy O’Regan 250-474-8655 [email protected] JDF Community Sports Coordinator Karen Frost 250-474-8606 [email protected] JDF Community Recreation Coordinator Alex Matthew 250-474-8619 [email protected] JDF Aquatics Coordinator Kristy MacKinnon 250-474-8616 [email protected] JDF Aquatics Programmer Chris McGregor 250-474-8680 [email protected] JDF Fitness & Wellness Coordinator Denise Foster 250-474-8694 [email protected] JDF Fitness & Wellness Programmer Kristy Webster 250-474-8617 [email protected] JDF Community Development Coordinator Bobbi Neal 250-474-5825 [email protected] CC Community Development Youth Programmer Amy Cooper 250-474-2847 [email protected] CC Community Development Programmer Ashley Kelbough 250-474-5826 [email protected] CC Arena & Food Services Coordinator Maegan Thompson 250-474-8604 [email protected] BEAR Arena Programmer Rob Wilson 250-474-8601 [email protected] JDF

SERVICES: Food Services Supervisor Andrea Bomhof 250-474-8609 [email protected] JDF Facility Bookings Joan Awalt 250-474-8611 [email protected] JDF

OPERATIONS: Manager of Operations Wade Davies 250-474-8602 [email protected] JDF Parks Supervisor Bryan Wood 250-478-3133 [email protected] JDF Maintenance Supervisor Ron Dietrich 250-474-8615 [email protected] JDF

REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA May – August 2010 61 SUMMER CAMP Preschool 0-5 Years Full Day Camp NEW Jr. Funseekers Camp WEEKLY THEMES 3 – 5 YEARS July 5 – 9 Welcome to the Jungle Join us in our new preschool room at Join us as we explore the animal NEW Kinder Kids Camp Centennial Centre as we dive into arts kingdom with games, songs, crafts and 5 YEARS and crafts, games, science and outdoor activities. It’s going to be a jungle of fun. An exciting introduction to a full fun at the Spray Park and playground. We day camping for your fi ve year old. will also incorporate creative movement, July 12 – 16 Crazy Chemistry Each week will include arts, crafts, musical theatre and cooking. A little bit of The world of science comes to life with music, games, outdoor adventures, everything for your preschooler. the secrets of chemical reactions, and swimming, fi eldtrips, and more. This INSTRUCTOR: Laura Shepherd crazy and exciting concoctions. Ignite super fun camp off ers week after CENTENNIAL CENTRE ARBUTUS ROOM your curiosity as we invent, design, and week of excitement and creative ideas test a variety of experiments. corresponding to our weekly themes. MONDAY-FRIDAY 10:00 AM – 1:00 PM July 19 – 23 Wild Wild Westshore Jul 05-Jul 09 $105/5 59605 JDF PLAYROOM Jul 19-Jul 23 $105/5 59606 Yee ha all you cowboys and cowgirls. MONDAY-FRIDAY 9:00-3:30pm Aug 03-Aug 06* $84/4 59607 Come on out to the wild wild westshore Aug 16-Aug 20 $105/5 59608 and kick up your heals for some rooting Jul 05-Jul 09 $125/5 59921 tooting fun. Saddle up as we wrangle Jul 12-Jul 16 $125/5 59922 up some summer fun. It will be a good Jul 19-Jul 23 $125/5 59923 old fashioned time. Jul 26-Jul 30 $125/5 59924 EARLY BIRD SPECIAL th Aug 03-Aug 06* $100/4 59925 Register by June 15 and get 25% July 26 – 30 Slip’n and a Splash’n Aug 09-Aug 13 $125/5 59926 unseekers, Funseekers Splish splash with us for water fi lled off , Jr. F Aug 16-Aug 20 $125/5 59927 ene Camps activities from bubbles to slip n slide. Aug 23-Aug 27 $125/5 59928 and Green Sc Rain or shine lets have a waterblast. Aug 30-Sep 03 $125/5 59929 August 3 – 6* Rockin Reptiles Leapin Lizards, slimmie salamanders One Full Week and dinomite dinosaurs. Half Day Camps Crafty Campers August 9 – 13 Around the World 3 – 5 YEARS Take off on a race around the world. NEW Wee Wonder Camp Attention all little Picassos. Explore a Taste food from other countries and 2 – 4 YEARS variety of projects including painting, learn to say “Bonjour, Hola, Guten Tag, This camp off ers an exciting introduction to drawing, crafts, games, stories and more. Sawadekah, G’day mate.” Stamp your camp for your toddler or preschooler. This Your child will receive an equal balance passport as you travel to new lands. beginner camp introduces your toddler between teacher guided art experience to arts, crafts, games, music, outdoor and independent opportunities. Dress to August 16 – 20 Mystical Madness adventures and circle time. Activities get messy as we create those works of art. Come join us as we discover the faraway incorporate our weekly themes. Please lands of mysteries. You never know INSTRUCTOR: Paulette Graham note we will require one parent to stay in JDF KIDS COVE what we might discover, wizards, the classroom each day. dragons, unicorns and fairies abound. M-F 1:00-3:00pm Jul 05-Jul 09 $75/5 59856 JDF KIDS COVE Will we fi nd our happily ever after? Silly Science Camp August 23 – 27 Galaxy Quest MONDAY-FRIDAY 9:00-11:30 AM Jul 05-Jul 09 $95/5 59931 Invaders are taking over the galaxy and 3 – 5 YEARS Jul 12-Jul 16 $95/5 59932 Discover the world of science in this campers must defend planet earth. Jul 19-Jul 23 $95/5 59933 program fi lled with crazy concoctions Enter the world of intergalactic travel Jul 26-Jul 30 $95/5 59934 and exciting experiments. Invent, explore and fi nd space age creatures. Aug 03-Aug 06* $76/4 59935 and imagine with puzzles and play. Watch Aug 30 – Sept 3 Walk the Plank Aug 09-Aug 13 $95/5 59936 science come to life as we build volcanoes, Ahoy maties. Set sail and capture the Aug 16-Aug 20 $95/5 59937 discover chemical reactions and build our fun of the high seas, discover secrets Aug 23-Aug 27 $95/5 59938 very own inventions. The wonder of science on a hidden treasure map, meet the Aug 30-Sep 03 $95/5 59939 will unfold before our very eyes. captain of a ghostly ship and become a INSTRUCTOR: Paulette Graham legendary pirate. Do you have what it JDF KIDS COVE takes to Walk the Plank? M-F 1:00-3:00pm Jul 12-Jul 16 $75/5 59884 * Short week due to BC Day August 2 M-F 1:00-3:00pm Aug 09-Aug 13 $75/5 59885

62 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA SUMMER CAMP PRESCHOOL Cooking Chaos DANCE 3 – 5 YEARS PRESCHOOL Come fi nd out what’s cooking. The little NEW Hip Hop & More Camp chefs will share in mixing, measuring, in the Park pouring, creating, and eating delicious and 3 – 5 YEARS nutritious cooking creations. With a cup of NEW. Join Laura as we start off each day 3-5 Years games, a tablespoon of songs and don’t with an hour and a half of themed crafts, forget the sprinkle of crafts. We will have songs and stories in our new preschool July 5 – August 30 tons of fun. New recipes each session. room. We will then incorporate our crafts into our hip hop dancing for the last hour We call 3 to 5 year olds over to a park in INSTRUCTOR: Paulette Graham in our dance room. Prepare to learn, laugh your community. One day a week Roving JDF KIDS COVE and meet new friends Playground Leaders arrive on site with M-F 1:00-3:00pm Jul 26-Jul 30 $75/5 59894 INSTRUCTOR: Laura Shepherd arts, crafts, games, sports & songs. We M-F 1:00-3:00pm Aug 23-Aug 27 $75/5 59895 have a van load of fun planned for you CENTENNIAL CENTRE OAK ROOM and all of it’s FREE. Introduction to M-F 1:30-4:00pm Jul 05-Jul 09 $85/5 60345 M-F 1:30-4:00pm Aug 16-Aug 20 $85/5 59810 Parents must fi ll out an emergency Kindergarten Camp form for each child participating. 4 – 5 YEARS NEW Movement & Parents participation is required. Your child will learn a variety of activities Masterpiece Dance Camp through arts, crafts, drama and music in 10:00-11:00 AM a fun, safe and inviting environment. This 3 – 5 YEARS class will enjoy Kindergarten preparedness Join us as we explore diff erent styles of Mondays Centennial Park dance each day including ballet, tap, jazz, using the active learning process in a play- 150 Helmcken Rd, hip hop and creative movement. We will based setting to make the transition a more View Royal comfortable experience. The instructor also make our very own masks and wands July 5, 12, 9, 26 August 9,16, 23,30 holds her Early Childhood Certifi cate as using beautiful jewels, beads, feathers, well as experience teaching at a primary sparkles and more. The week will end with Tuesdays Ruth King School grade school level. a fun performance showcasing our new moves and craft projects. 2764 Jacklin Rd, INSTRUCTOR: Paulette Graham INSTRUCTOR: Dana Fry Langford JDF KIDS COVE CENTENNIAL CENTRE OAK ROOM July 6, 13, 20, 27 August 3, 10, 17, 24 M-F 1:00-3:00pm Jul 19-Jul 23 $75/5 59892 Tu-F 10:00-12:00pm Aug 03-Aug 06* $60/5 59579 M-F 1:00-3:00pm Aug 16-Aug 20 $75/5 59893 Wednesdays Wishart School M-F 10:00-12:00pm Aug 09-Aug 13 $75/5 59703 3310 Wishart Rd, Colwood July 7,14,21,28 August 4, 11, 18, 25 Thursdays Twin Flower Park 1589 Millstream Rd, Highlands July 8, 15, 22, 29 August 5,12,19, 26 CAMP INFORMATION Fridays Willway School What to Bring The First Day 2939 Mt. Wells Drive, Bring snacks, a water bottle, a hat, You may need to stay for a few Langford sunscreen, a swim suit and towel, minutes on the fi rst day to ensure July 9,16, 23, 30 August 6, 13, 20, 27 and a change of clothes. Please that your child is signed in and we label all belongings. have the required information from Program closed stat holidays and you. Remember to sign IN & OUT of may be canceled due to weather. Medical Forms camp each day. Please note you need to complete and return a participant medical Hot Dog Day (JdF Only) form for your child BEFORE the Every Friday we off er a BBQ Hot fi rst day of camp. Forms are Dog Day for full day camps at STATUTORY HOLIDAYS available from our website at Juan de Fuca Recreation Centre. * Tuesday August 3 www.westshorerecreaton.ca Please Pre-order at reception by NO Day Camp on this day. Wednesdays at 5 PM each week.

REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA May – August 2010 63 SUMMER CAMP PRESCHOOL SPECIALTY CAMPS NEW Hoppin’ Tots Ahoy Maties. 2 – 3 YEARS 2 – 4 YEARS Music Together – Come on in for a hoppin good time. Lots Hoist the sail, raise the anchor and get out of songs, dancing, movement games and the map as we set sail for adventure. Dig for Summer Songs II Collection stories using our imaginations for some buried treasures, make an eye patch and BIRTH – 5 YEARS high energy fun. play pirate games with us. A parent duty Come join a INSTRUCTOR: Paulette Graham day is required. community of JDF GLLANGCOLME INSTRUCTOR: Paulette Graham music-makers for six M 10:45-12:15pm Aug 09-Aug 30 $32/4 59920 JDF GLLANGCOLME ROOM weeks of summer fun as you learn how to nurture your child’s Messy Madness Tu/Th 10:45-12:15pm Aug 17-Aug 26 $32/4 59898 music development. An internationally recognized research-based program for 4 – 5 YEARS the very young and their families, Music Come and get messy with us. Perfect for Together classes are mixed-age, for the messy little ones who like to play with children from birth to fi ve and the grown- paint, shaving cream, bubble stuff , dirt and ups who love them. The Summer Songs tons of other fun things. Crafts, stories and II Collection is a ‘best of Music Together’ circle time will be included in each class. A compilation - many songs will be new to Parent Duty Day is required. you, while one or two may be old friends INSTRUCTOR: Paulette Graham to returning Music Together families.Come JDF GLLANGCOLME PLAY with music. Tu/Th 10:45-12:15pm Jul 06-Jul 15 $32/4 59876 Fee of $95 includes 2 CD’s, songbook and parent W/F 10:45-12:15pm Jul 07-Jul 16 $32/4 59881 resource guide for new families. Siblings $55; siblings 9 months and under at the fi rst class attend free. Dino Digs NEW Dreams and Fairytales Music Together Victoria, 250-217-2477 2 – 4 YEARS 2 – 4 YEARS www.musictogethervictoria.com Introduce your young ones to dinosaurs. Fantasy, dress up, magical fairy dust make- Music Together Art & Logo Design © 1992-2009 Travel back in time to explore one of the up and fairy craft activities. Charming CENTENNIAL CENTRE SPRUCE ROOM most fascinating and biggest animals ever. tea party & treats, age appropriate fairy Tu 9:15-10:00am Jul 13-Aug 17 $95/6 59447 Little paleontologists will dig up dinosaur themed games and fun. Parent duty is Tu 10:15-11:00am Jul 13-Aug 17 $95/6 59465 information through games, crafts and required. Tu 11:15-12:00pm Jul 13-Aug 17 $95/6 59466 other activities. A dinomite time for a little INSTRUCTOR: Paulette Graham Brontosaurus. Parent duty day is required. JDF GLLANGCOLME Paint, Putter and Playdough INSTRUCTOR: Paulette Graham Tu/Th 9:00-10:30am Aug 17-Aug 19 $32/2 59897 2 – 3 YEARS JDF KIDS COVE Preschoolers enjoy play activities, story Tu/Th 9:00-10:30am Jul 06-Jul 15 $32/4 59874 NEW Summer Chefs in time, music and more. Children will Wonderland develop creative and imaginative skills in NEW Little Critters an unstructured environment as they paint 3 – 5 YEARS and glue. Parent duty day required. 2 – 4 YEARS Dora and Deigo’s favorite trail mix to Discover the wonderful world of nature’s INSTRUCTOR: Paulette Graham Rainbow Bright’s colourful smoothies. creatures in a fun-fi lled way. You’ll be Each day of the camp we will start with JDF Gllangcolme invited to learn about these little critters a short story to inspire us to bake and M 9:00-10:30am Jul 05-Jul 26 $32/4 59852 through play experiences and lots of cook themed goodies from our story in a M 9:00-10:30am Aug 09-Aug 30 $32/4 59853 hands-on exploring through discovery safe and fun environment. After we have stations, crafts, stories and songs. Parent cooked up a storm, we head back to our NEW Mother Goose duty day is required. preschool room to create a themed page on the Loose INSTRUCTOR: Paulette Graham from our cooking adventures, sing songs and time at the park too. 2 – 3 YEARS JDF GLLANGCOLME ROOM A fun morning for little ones with group W/F 9:00-10:30am Jul 07-Jul 16 $32/4 60886 INSTRUCTOR: Laura Shepherd dramatic play, crafts, songs and stories. We CENTENNIAL CENTRE ARBUTUS ROOM will spin a modern twist on our favorite M-F 1:30-4:00pm Jul 19-Jul 23 $95/5 59760 fairy tales and nursery rhyme. Parent duty day required. STATUTORY HOLIDAYS INSTRUCTOR: Paulette Graham * Tuesday August 3 JDF GLLANGCOLME NO Day Camp on this day. M 10:45-12:15pm Jul 05-Jul 26 $32/4 59919

64 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA SUMMER CAMP PRESCHOOL MUSiC Martial Tots 3 – 5 YEARS See Music write ups on page 18. This class is designed to provide stranger awareness that includes a variety of Martial Get Ready to Rock - Baby Rock arts. Classes are always diff erent giving the 6 Months – 2.5 YEARS opportunity for youn ones to experience JDF SPINNAKER ROOM the variety of Shotokan+Yoshukai karate, Th 9:30-10:00am Jul 08-Aug 26 $72/8 59901 kickboxing, MMA, Boxing and Self Defense. Sa 9:30-10:00am Jul 03-Aug 21 $72/8 59903 Tots are taught with fun + games that assist with building their confi dence while Get Ready to Rock - Tot Rock learning the respect of others. 2 – 5 YEARS INSTRUCTOR: Keri Scarr JDF SPINNAKER ROOM JDF FIELD #1 Th 10:00-10:30am Jul 08-Aug 26 $72/8 59910 M 11:00-11:30am Jul 05-Aug 16 $45/6 59887 Sa 10:00-10:30am Jul 03-Aug 21 $72/8 59914 Sportball Camp Sportball Soccer Preschool Preschool Piano Sportball soccer programs are 3 – 5 YEARS noncompetitive; skills based and provide 2 – 5 YEARS Join Sportball for a summer camp that children with the opportunity to learn your child will never forget. Participate in JDF SPINNAKER ROOM how to play soccer with the help of the skills and games of seven diff erent ball Th 10:30-11:00am Jul 08-Aug 26 $96/8 59915 experienced coaches. Programs focus on sports including: soccer, hockey, basketball, Sa 10:30-11:00am Jul 03-Aug 21 $96/8 59916 the fundamental skills of soccer: throw-ins, baseball, volleyball, tennis, and golf. Camps kicking, dribbling and goalie skills. Children incorporate arts, crafts, music, cooperative are taught to apply soccer skills successfully games, snack time and theme days. SPORTS CAMPS and confi dently in soccer games. Price INSTRUCTOR: Sportball Staff includes a ball and a jersey. Rhythmic Kindergym BEAR MTN DRESSING ROOM 1/FIELD 1 INSTRUCTOR: Sportball Staff Combine dance, ballet, and gymnastics M-F 9:00-12:00pm Jul 05-Jul 09 $125/5 59321 JDF DIAMOND 1 all into one with the use of hand held M-F 9:00-12:00pm Jul 12-Jul 16 $125/5 59322 apparatus such as ribbon, hoop, ball, M-F 9:00-12:00pm Jul 26-Jul 30 $125/5 59323 2 – 3.5 YEARS rope and scarves. Children will learn body M-F 9:00-12:00pm Aug 16-Aug 20 $125/5 59324 Sa 9:00-9:45am Jul 03-Aug 28 $132/8 61267 movements and co ordination through Tu 5:00-5:45pm Jul 06-Aug 31 $146/9 59331 the use of music and hand held apparatus. Soccer - Thrifty’s World Cup 4 – 6 YEARS Each class will involve some basic tumbling Preschool Camp Sa 9:45-10:45am Jul 03-Aug 28 $132/8 61268 as well as some fun games and a chance Join World Cup Soccer staff for a super Tu 5:45-6:45pm Jul 06-Aug 31 $146/9 59332 to learn the basics of this wonderful sport. introduction to a great game for children. A Participants in this level will also learn a professionally developed program taught Soccertron - Soccer Tots routine to music throughout the week. by experienced children’s coaches. Fee Soccertron’s enthusiastic coaches focus INSTRUCTOR:Victoria Rhythmic Gymnastics includes World Cup t-shirt. on motivating young players by creatively SHORELINE MIDDLE SCHOOL INSTRUCTOR: World Cup Soccer Staff introducing soccer skill development. During each session there are themed skills 3 – 4 YEARS JDF DIAMOND 2/FIELD 2 M-F 9:00-10:30am Jul 19-Jul 23 $67.50/5 59408 that the coaches target for development. T-F 9:00-10:30am Aug 03-Aug 06 $54/4 59409 4 – 5 YEARS We ensure that these skills are taught M-F 9:30-10:30am Jul 12-Jul 16 $39/5 59623 correctly so as to form a foundation for 4 – 5 YEARS future growth. Each session is packed full M-F 9:00-10:30am Jul 19-Jul 23 $67.50/5 59410 M-F 9:30-10:30am Aug 30-Sep 03 $39/5 59624 of safe, nurturing and enjoyable soccer skill T-F 9:00-10:30am Aug 03-Aug 06 $54/4 59411 5 – 6 YEARS exploration. As always, our staff believes M-F 10:30-12:00pm Jul 12-Jul 16 $59/5 59625 that FUN in the most important part of M-F 10:30-12:00pm Aug 30-Sep 03 $59/5 59626 FUNdamentals. INSTRUCTOR: Soccertron Staff JDF FIELD #2 3 – 4 YEARS M-F 9:45-10:45am Aug 09-Aug 13 $65/5 59726 4 – 5 YEARS M-F 11:00-12:00pm Aug 09-Aug 13 $65/5 59727

CAMPS ALL SUMMER Sunraiders Daycamp WEEKLY THEMES 9 – 12 YEARS - New Ages. July 5 – 9 Welcome to the Jungle Cool Capers Day Camp Adventure and excitement await. Have Join us as we explore the animal 6 – 8 YEARS - New Ages. a blast in an action packed camp full of kingdom with games, songs, crafts and For action, fun and adventure. Join other new and exciting themes. Each week activities. It’s going to be a jungle of fun. Cool Capers kids for a week of sports, arts, will include arts, crafts, games, sports, July 12 – 16 Crazy Chemistry crafts, games, music, swimming, fi eld trips swimming, and an outstanding outing. For and more. Quench your thirst for extreme great times and great friends, join us for a The world of science comes to life with summer full of fun. the secrets of chemical reactions, and fun this summer. crazy and exciting concoctions. Ignite JDF CURLING RINK JDF CURLING RINK your curiosity as we invent, design, and MONDAY-FRIDAY 9:00 AM – 3:30 PM MONDAY-FRIDAY 9:00 AM – 3:30 PM test a variety of experiments. Jul 05-Jul 09 $125/5 60034 Jul 05-Jul 09 $125/5 60051 Jul 12-Jul 16 $125/5 60052 July 19 – 23 Wild Wild Westshore Jul 12-Jul 16 $125/5 60035 Jul 19-Jul 23 $125/5 60036 Jul 19-Jul 23 $125/5 60053 Yee ha all you cowboys and cowgirls. Jul 26-Jul 30 $125/5 60037 Jul 26-Jul 30 $125/5 60054 Come on out to the wild wild westshore Aug 03-Aug 06* $100/4 60038 Aug 03-Aug 06* $100/4 60055 and kick up your heals for some rooting Aug 09-Aug 13 $125/5 60039 Aug 09-Aug 13 $125/5 60056 tooting fun. Saddle up as we wrangle Aug 16-Aug 20 $125/5 60040 Aug 16-Aug 20 $125/5 60057 up some summer fun. It will be a good Aug 23-Aug 27 $125/5 60041 Aug 23-Aug 27 $125/5 60058 old fashioned time. Aug 30-Sep 03 $125/5 60042 Aug 30-Sep 03 $125/5 60059 July 26 – 30 Slip’n and a Splash’n Splish splash with us for water fi lled Jr. Sizzlers Licensed Daycamp Summer Sizzlers Licensed Camp activities from bubbles to slip n slide. 6 – 8 YEARS - New Ages. 9 – 12 YEARS - New Ages. Rain or shine lets have a waterblast. Join a fun fi lled licensed daycare that will Put some sizzle into your summer. Join our leaders for games, crafts, swimming, sports, August 3 – 6* Rockin Reptiles wow the younger child. This camp provides a variety of sizzling experiences, including beach trips, theme weeks and much more. Leapin Lizards, slimmie salamanders arts, crafts, games, swimming, sports, and Sizzlers is a great way to spice up summer and dinomite dinosaurs. awesome outings. Fill your summer days vacation, make new friends, and gain new August 9 – 13 Around the World with amusement and excitement. Register experiences. Register for full or part weeks. Take off on a race around the world. for full or partial weeks. JDF GALLEON ROOM $35 a day Taste food from other countries and JDF KIDS COTTAGE $35 a day MONDAY-FRIDAY 8:00 AM – 5:00 PM learn to say “Bonjour, Hola, Guten Tag, MONDAY-FRIDAY 8:00 AM – 5:00 PM Jul 05-Jul 09 60119 Sawadekah, G’day mate.” Stamp your Jul 05-Jul 09 60093 Jul 12-Jul 16 60120 passport as you travel to new lands. Jul 12-Jul 16 60094 Jul 19-Jul 23 60121 Jul 19-Jul 23 60095 Jul 26-Jul 30 60122 August 16 – 20 Mystical Madness Aug 03-Aug 06* 60123 Come join us as we discover the faraway Jul 26-Jul 30 60096 Aug 09-Aug 13 60124 lands of mysteries. You never know Aug 03-Aug 06* 60097 Aug 16-Aug 20 60125 what we might discover, wizards, Aug 09-Aug 13 60098 Aug 16-Aug 20 60099 Aug 23-Aug 27 60126 dragons, unicorns and fairies abound. Aug 30-Sep 03 60127 Will we fi nd our happily ever after? Aug 23-Aug 27 60100 Aug 30-Sep 03 60101 August 23 – 27 Galaxy Quest Invaders are taking over the galaxy and PRE CAMP POST CAMP campers must defend planet earth. Pre & Post Camp 5-12 YRS 8:00-9:00 AM NEW TIME. 3:30-5:30 PM Enter the world of intergalactic travel Our PRE and POST camp for JDF $4/day $7.50/day and fi nd space age creatures. camps only gives you fl exibility to Jul 05-Jul 09 60129 Jul 05-Jul 09 60139 place your child in a variety of camps Jul 12-Jul 16 60130 Jul 12-Jul 16 60140 Aug 30 – Sept 3 Walk the Plank and have supervision from 8:00 AM Ahoy maties. Set sail and capture the Jul 19-Jul 23 60131 Jul 19-Jul 23 60141 until their camp starts or from the fun of the high seas, discover secrets Jul 26-Jul 30 60132 Jul 26-Jul 30 60142 end of camp until 5:30 PM. Register in Aug 03-Aug 06* 60133 Aug 03-Aug 06* 60143 on a hidden treasure map, meet the a day here or there or for the whole Aug 09-Aug 13 60134 Aug 09-Aug 13 60144 captain of a ghostly ship and become a summer. Activities for each week will Aug 16-Aug 20 60135 Aug 16-Aug 20 60145 legendary pirate. Do you have what it follow the weekly camp themes. takes to Walk the Plank? Aug 23-Aug 27 60136 Aug 23-Aug 27 60146 JDF CURLING RINK Monday-Friday * Short week due to BC Day August 2 Aug 30-Sep 03 60137 Aug 30-Sep 03 60147

66 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA SUMMER CAMP SCHOOL AGE SPORTS DAY CAMPS ART CAMPS th Register by June 15 and get 25% Junior Sports Action Camp Crafty Kids Camp off Jr. Funseekers Funseekers & 6 – 8 YEARS 8 – 12 YEARS Green Scene Camps Our popular sports camps off er young Is creativity your thing? This full day camp athletes an opportunity to enhance skills will focus on stretching your imagination. and create memories and friendships that The camp will explore all kinds of arts last a lifetime. Children can learn to shoot and crafts as well as outdoor games and OFF SITE DAY CAMPS hoops and score plenty of goals while activities. The perfect camp for crafty kids. Funseekers Licensed Daycamp experiencing several diff erent sports in just JDF PROGRAM ROOM 160 one week. Spirit, enthusiasm and energy 6 – 12 YEARS thread their way through everything we Monday to Friday 9:00 AM - 3:30 PM Join us at Centennial Centre for a fun-fi lled do at Camp. Along with many diff erent Jul 05-Jul 09 $155/5 60023 themed week of sports, creative crafts, sport activities, enjoy weekly fi eld trips, Jul 12-Jul 16 $155/5 60024 science and games. Don’t forget activities swimming, games and more. Jul 19-Jul 23 $155/5 60025 at Centennial Water Park next store, music Jul 26-Jul 30 $155/5 60026 and more. Meet new friends, gain new JDF FIELDHOUSE CHANGE ROOM/FIELD 1 Aug 03-Aug 06* $124/4 60028 experience and simply have FUN. Monday to Friday 9:00-3:30pm Aug 09-Aug 13 $155/5 60029 CENTENNIAL CENTRE YOUTH ROOM Jul 05-Jul 09 $150/5 59006 Aug 16-Aug 20 $155/5 60030 Jul 12-Jul 16 $150/5 59007 Aug 23-Aug 27 $155/5 60031 Monday to Friday 9:00 AM-3:30 PM Jul 19-Jul 23 $150/5 59008 Aug 30-Sep 03 $155/5 60032 Jul 05-Jul 09 $130/5 59731 Jul 26-Jul 30 $150/5 59009 Jul 12-Jul 16 $130/5 59732 Aug 03-Aug 06* $120/4 59010 Jul 19-Jul 23 $130/5 59733 Aug 09-Aug 13 $150/5 59011 Jul 26-Jul 30 $130/5 59734 Aug 16-Aug 20 $150/5 59012 Aug 03-Aug 06* $105/4 59735 Aug 23-Aug 27 $150/5 59013 Aug 09-Aug 13 $130/5 59736 Aug 30-Sep 03 $150/5 60049 Aug 16-Aug 20 $130/5 59737 CAMP INFO Aug 23-Aug 27 $130/5 59738 Sports Action Camp What to Bring Aug 30-Sep 03 $130/5 59739 9 – 12 YEARS Bring snacks, a water bottle, a hat, NEW Summer Green At Sports Action Camp every camper is a sunscreen, a swim suit and towel, winner. Individual achievement, support and a change of clothes. Please Scene Daycamp of one another, spirit and enthusiasm of label all belongings. Campers will experience this giving one’s best eff ort are at the heart of environmentally focused summer camp our Sports Action Camp. It is about mixing Medical Forms in the beautiful outdoors of our Essenica it up, meeting new challenges and trying Please note you need to complete location fi lled with creeks, bird sanctuary, new things. Get a taste of several diff erent and return a participant medical gardens and local artists. This location sports, baseball, basketball, soccer, beach form for your child BEFORE the is just off the waters edge of Esquimalt volleyball, tennis, road hockey, lacrosse and fi rst day of camp. Forms are lagoon. Campers will have the chance more, not to mention a weekly fi eld trip. to engage in fi eldtrips, arts and crafts, available from our website at JDF FIELDHOUSE CHANGE ROOM/FIELD 1 activities, special guests. Each week has a www.westshorerecreaton.ca new eco focused theme all presented in a Monday to Friday 9:00-3:30pm fun and engaging summer camp format. Jul 05-Jul 09 $150/5 58996 The First Day Jul 12-Jul 16 $150/5 58997 You may need to stay for a few ESSENCIA at Esquimalt Lagoon, Jul 19-Jul 23 $150/5 58998 minutes on the fi rst day to ensure 3221 Heatherbill Road Jul 26-Jul 30 $150/5 58999 that your child is signed in and Monday to Friday 9:00 AM – 3:30 PM Aug 03-Aug 06* $120/4 59000 we have the required information Aug 09-Aug 13 $150/5 59001 6 – 9 YEARS from you. Remember to sign IN & Jul 05-Jul 09 $101/5 59746 Aug 16-Aug 20 $150/5 59002 OUT of camp each day. Jul 12-Jul 16 $101/5 59747 Aug 23-Aug 27 $150/5 59003 Jul 19-Jul 23 $101/5 59748 Aug 30-Sep 03 $150/5 60048 Hot Dog Day (JdF Only) Jul 26-Jul 30 $101/5 59749 Every Friday we off er a BBQ Hot Dog Day for full day camps at 10 – 12 YEARS STATUTORY HOLIDAYS Aug 09-Aug 13 $101/5 59751 Juan de Fuca Recreation Centre. Aug 16-Aug 20 $101/5 59752 * Tuesday August 3 Please Pre-order at reception by 13 – 16 YEARS NO Day Camp on this day. Wednesdays at 5 PM each week. Check out Teen Eco Leadership on page 32.

REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA May – August 2010 67 SUMMER CAMP SCHOOL AGE HALF DAY CAMPS Hip Hop & Funk Camp 8 – 12 YEARS Action Adventure Camp Come join a funky dance camp fi lled with 6 – 12 YEARS the latest popular dance steps and music. Get active in the afternoons at this exciting This class is for those with little or no dance 1/2 day camp. Some of our adventures will background. Prepare to learn & laugh a lot. include arts, crafts, theme days, swimming, INSTRUCTOR: Laura Shepherd outside activities and much more. Bring CENTENNIAL CENTRE OAK ROOM your creativity and energy and get ready M-F 1:00-4:00pm Jul 12-Jul 16 $105/5 59577 for tons of fun. This camp follows our weekly themes. JDF PLAYROOM SPECIALTY CAMPS M-F 12:00-3:30pm Jul 05-Jul 09 $75/5 60061 M-F 12:00-3:30pm Jul 12-Jul 16 $75/5 60062 Aspiring Young Artist Camp M-F 12:00-3:30pm Jul 19-Jul 23 $75/5 60063 In this new introductory day camp, artists M-F 12:00-3:30pm Jul 26-Jul 30 $75/5 60064 will explore all kinds of cool mediums and Young Chef on the Run T-F 12:00-3:30pm Aug 03-Aug 06 $60/4 60065 techniques including printmaking, pastels, 8 – 12 YEARS M-F 12:00-3:30pm Aug 09-Aug 13 $75/5 60066 watercolours, outdoor sketching and a Active Communities - Greater Victoria M-F 12:00-3:30pm Aug 16-Aug 20 $75/5 60067 workshop on book making. Artists will is proud to off er this low cost program M-F 12:00-3:30pm Aug 23-Aug 27 $75/5 60068 also learn about the ‘The Greats’ including thanks to the sponsorship of Thrifty M-F 12:00-3:30pm Aug 30-Sep 03 $75/5 60069 Warhol, Picasso, Lichtenstein and Van Foods. This fun and energizing camp Gogh and create personalized works of art features hands-on educational, inspired by their styles and surroundings of nutritional snack preparation plus DANCE CAMPS Essencia, located on the Esquimalt Lagoon. lots of physical activity. Be prepared ESSENCIA to move and eat healthy. Participants NEW Belles of Broadway & customize their very own recipe book 6-8 YEARS to take home at the end of the week. Big Screen Days M-F 9:00-3:30pm Jul 26-Jul 30 $160/5 59906 Program includes one snack per day. 6 – 9 YEARS M-F 9:00-3:30pm Aug 9-Aug 13 $160/5 60779 $25 for the whole week. Explore your artistic side as we dance to 9-12 YEARS popular musicals and motion pictures such M-F 9:00-3:30pm Aug 23-27 $160/5 60780 ECOLE JOHN STUBBS SCHOOL as High School Musical, The Lion King, Tu-F 9:00-12:00pm Jul 26-Jul 30 59609 Hairspray, Alice in Wonderland and more. Fairy Princess Camp Tu-F 1:00-4:00pm Jul 26-Jul 30 59610 Each day we will also spend time crafting CENTENNIAL CENTRE OAK ROOM beautiful props for our numbers. 6-9 YEARS Calling all Sleeping Beauties, Tinker Bells, M-F 9:00-12:00pm Aug 30-Sep 03 59611 INSTRUCTOR: Laura Shepherd Snow White’s, and Cinderella’s. Join us in M-F 1:00-4:00pm Aug 30-Sep 03 59612 CENTENNIAL CENTRE OAK ROOM a very special princess and fairy camp, M-F 9:00-12:00pm Jul 12-Jul 16 $105/5 59576 where you will make your own tiara, wand, fairy dust, princess story book and more NEW Taste of Dance Camp enchanting activities, and we will have a special fairy princess graduation ceremony. 7 – 12 YEARS Funky Fashion Camp How about trying a sample of dances? A JDF GLLANGCOLME ROOM class designed to introduce young dancers Tu-F 12:00-3:30pm Aug 02-Aug 06 $80/4 60080 9 – 12 YEARS to a variety of dance styles while building Unlock your creative power and gain the their imagination and coordination. Each Acting Out. skills to create your own unique image. class we will learn a new style. Hip Hop, 6 – 12 YEARS In this week long course you will design, Ballet, Jazz, Tap and Broadway will be Join in the theatrical fun this summer. illustrate, draft and drape patterns, sampled giving students a good indication Actors will explore drama through improv, construct, and fi nally show your original of which styles interest them most. drama games, skit making, script work & pieces in a fashion show directed by you. Receive a 20% discount card from Gala INSTRUCTOR: Dana Fry character development while preparing a Fabrics. Supplies except fabric included. CENTENNIAL CENTRE OAK ROOM play to present to family and friends. INSTRUCTOR: Shannen Kennedy Tu-F 1:00-4:00pm Aug 03-Aug 06 $84/5 59578 JDF LOUNGE M-F 1:00-4:00pm Aug 09-Aug 13 $105/5 59704 M-F 9:00-4:00pm Jul 05-Jul 09 $160/5 60084 CENTENNIAL CENTRE OAK ROOM M-F 9:00-4:00pm Aug 16-Aug 20 $160/5 60085 M-F 9:00-12:00pm Aug 23-Aug 27 $146/5 59575

68 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA SUMMER CAMP SCHOOL AGE SCIENCE&COMPUTERS CompuSplash 8 – 13 YEARS Roving Play Sportball EcoQuest Camp Calling all Kids. Would you like to learn how to use your computer better? To put Parks. 7 – 12 YEARS projects together using PowerPoint, photos Come and experience the beautiful ecology and graphics, surf the Internet and even 6-12 Years that surrounds us and get connected to design basic web pages with animation? 5 the natural environment. Explore science time swim pass also included experiments, co-operative games and July 5 – August 30 plenty of outdoor adventure. This exciting INSTRUCTOR: Compu Dave Meet us out on the park and help us fun-fi lled camp experience will provide JDF BOARDROOM unload our van full of pure recreation campers with an opportunity to explore M-Th 9:00-12:00pm Jul 12-Jul 15 $119/4 60075 fun. Monday to Friday in July & local ecosystems and nature down to a M-Th 9:00-12:00pm Aug 09-Aug 12 $119/4 60077 August West Shore Parks & Recreation microscopic level. Specialized equipment is on a diff erent playground each will be used to make scientist out of all Music on the Internet for Youth day and ready to play. Active games, participants. 8 – 12 YEARS music, sports, crafts and slip’n slide INSTRUCTOR: Sportball What music resources exist on the Internet? all for FREE in the great outdoors. This Interested in radio channels, sheet music, JDF UPPER CLUBHOUSE roving recreation team wants to see lyric sheets, burning CD’s, what speaker M-F 9:00-4:00pm Jul 05-Jul 09 $160/5 60072 you this summer, so rove on over and options are right for you? Come fi nd out. CENTENNIAL CENTRE ARBUTUS ROOM have yourself some fun. Register at the park. Activities change each week. M-F 9:00-4:00pm Jul 26-Jul 30 $160/5 60072 INSTRUCTOR: CompuDave To Sign up Parents must fi ll out JDF SPINNAKER ROOM JDF SPINNAKER ROOM an emergency form for each child M-F 9:00-4:00pm Aug 16-Aug 20 $160/5 60073 Th 10:45-12:15pm Jul 08 $35/1 60078 Th 10:45-12:15pm Aug 05 $35/1 60088 participating. Science Adventure For More Information Join us and Science Venture for all sorts Claymation Movie Production Call 250-474-5825 of science fun from colorful chemistry to 9 – 12 YEARS mysterious microbiology. This fun fi lled Make clay characters come to life, like 11:00 AM – 3:30 PM camp will explore the world of science Wallace and Gromit. Build clay characters, around us, more super science tricks await. sets and props; develop you own script; Mondays Centennial Park INSTRUCTOR: Science Venture shoot your movie scenes; and then learn 150 Helmcken Rd, to edit and add sounds and special eff ects View Royal JDF UPPER CLUBHOUSE to complete the whole project. Outdoor July 5, 12, 9, 26 August 9,16, 23,30 6 – 9 YEARS games and activities. Completed projects M-F 9:00-4:00pm Jul 12-Jul 18 $200/5 60081 are posted on-line and DVDs sent home. Tuesdays Ruth King School 10 – 12 YEARS INSTRUCTOR: Byte Camp 2764 Jacklin Rd, M-F 9:00-4:00pm Aug 09-Aug 13 $200/5 60898 JDF SPINNAKER ROOM Langford M-F 9:00-3:00pm Jul 05-Jul 09 $225/5 60079 July 6, 13, 20, 27 August 3, 10, 17, 24 Wednesdays Wishart School SPORTS 3310 Wishart Rd, Rhythmic Gymnastics Camp Colwood July 7,14,21,28 August 4, 11, 18, 25 6 – 12 YEARS Join our Rhythmic Gymnastics program, Thursdays Twin Flower Park coached by Victoria Rhythmic Gymnastics. 1589 Millstream Rd, This fun class is designed for beginner to Highlands intermediate level rhythmic gymnasts. July 8, 15, 22, 29 August 5,12,19, 26 Develop coordination and poise as you experience the sport, which combines Fridays Willway School ballet, gymnastics, and a variety of 2939 Mt. Wells Drive, apparatus into one rewarding activity. Langford INSTRUCTOR: Victoria Rhythmic Gymnastics July 9,16, 23, 30 August 6, 13, 20, 27 SHORELINE MIDDLE SCHOOL Program closed stat holidays and M-F 11:00-1:00pm Jul 19-Jul 23 $78/5 59400 Tu-F 11:00-1:00pm Aug 03-Aug 06 $62.40/4 59401 may be canceled due to weather.

REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA May – August 2010 69 SUMMER CAMP SCHOOL AGE Skimboard Camps Sportball Soccer Sportball Camp 6 – 11 YEARS 6 – 8 YEARS 6 - 8 YEARS Join the Zed Skimboard crew this summer Sportball soccer programs are non- Join the Sportball team for a summer and improve your skimboarding skills. competitive; skills based and provide camp experience that your child will never Each camp will have skilled, sponsored children with the opportunity to learn forget. Children participate in the skills skimboarders coaching beginner, how to play soccer with the help of and games of seven diff erent ball sports. intermediate, and advanced techniques. experienced coaches. Programs focus on Sports include: soccer, hockey, basketball, Participants get a Zed board to ride during the fundamental skills of soccer: throw-ins, baseball, volleyball, tennis, and golf. Camps the camp, stickers and wax. Have some fun kicking, dribbling and goalie skills. Children also incorporate arts and crafts, music, in the sun and learn to ride with the best. are taught to apply soccer skills successfully cooperative games, snack time and theme and confi dently in soccer games. Cost days. WITTY’S LAGOON includes jersey. W-F 9:00-11:00am Aug 11-Aug 13 $139/3 59832 INSTRUCTOR: Sportball Staff INSTRUCTOR: Sportball Staff BEAR MT ARENA DRESSING ROOM Eli Pasquale Basketball Camps JDF DIAMOND #1 1/FIELD 1 The Eli Pasquale Basketball Camps are Tu 6:45-7:45pm Jul 06-Aug 31 $146/9 59335 M-F 1:00-4:00pm Jul 05-Jul 09 $125/5 59325 in their 26th year. We are committed to Sa 10:00-10:45am Jul 03-Aug 28 $132/8 61269 M-F 1:00-4:00pm Jul 12-Jul 16 $125/5 59326 teaching and developing the skills of M-F 1:00-4:00pm Jul 26-Jul 30 $125/5 59327 basketball properly. Emphasis is on fun, Soccertron - Full Day Camp M-F 1:00-4:00pm Aug 16-Aug 20 $125/5 59328 learning, individual development and team 6 – 13 YEARS play. Games played each day. Every player There is no better start to the season Tennis Full Day Camp receives an Eli Pasquale basketball jersey. than a full week at Soccertron to prepare 8 – 15 YEARS JDF OUTDOOR BASKETBALL COURTS players for those important preseason The coaches will introduce the game 5 – 9 YEARS practices and tryouts. With lots of hours to beginners and challenge those who Tu-F 9:00-12:00pm Aug 03-Aug 06 $90/4 60734 of instruction, we pack almost a whole are more advanced. Participants will be season’s practice time in one week. grouped depending on their age and 8 – 14 YEARS Emphasis is on improving individual skill level. Cool off with a swim everyday Tu-F 9:00-3:00pm Aug 03-Aug 06 $150/4 59617 skills and developing techniques such as and challenge yourself with a tennis 10 – 15 YEARS creating space, communicating, defending, tournament at the end of the week. Please Tu-F 9:00-12:00pm Aug 03-Aug 06 $90/4 60736 and attacking as a team. Improvement bring water, towel and sunscreen. through fun and exciting skills and drills is JOHN STUBBS MIDDLE SCHOOL GYM JDF TENNIS COURTS 3 & 4 balanced with a refreshing dip in the pool M-F 9:00-3:30pm Jul 05-Jul 09 $225/5 59296 5 – 9 YEARS each day. This camp has it all. M-F 9:00-3:30pm Jul 19-Jul 23 $225/5 59297 M-F 9:00-12:00pm Jul 12-Jul 16 $110/5 59613 JDF FIELD 2 Tu-F 9:00-3:30pm Aug 03-Aug 06 $180/4 59298 M-F 9:00-12:00pm Aug 30-Sep 03 $110/5 59756 M-F 9:00-4:00pm Aug 09-Aug 13 $175/5 59730 M-F 9:00-3:30pm Aug 16-Aug 20 $225/5 59299 10 – 15 YEARS M-F 9:00-3:30pm Aug 30-Sep 03 $225/5 59300 M-F 12:30-3:30pm Jul 12-Jul 16 $110/5 59614 Soccertron - Half Day M-F 12:30-3:30pm Aug 30-Sep 03 $110/5 59757 6 – 13 YEARS Tennis Half Day Camp From passionate trained coaches to strong 8 – 15 YEARS Thrifty’s World Cup skills development, this camp delivers a A great way to develop skills in a sport you Soccer Camp quality and fun experience. During each can play for life.. Instruction and games World Cup Soccer is a super introduction session there Soccertron New Descriptions during each day. Participants please bring to a great game for children. A professional themed skills that the coaches target for a racquet, water and sunscreen along to program taught by coaches with development. All Soccertron coaches are class. All camps are Monday to Thursday, professional and national team experience. eager to help each young player improve Friday is a rainout day. while having fun at the same time. Each day includes skill development, drills, JDF TENNIS COURTS 3 & 4 games and competition. Fee includes JDF FIELD 2 8 – 11 YEARS World Cup t-shirt. M-F 9:00-12:00pm Aug 09-Aug 13 $105/5 59728 M-Th 9:00-12:00pm Jul 12-Jul 15 $90/4 59197 INSTRUCTOR: Brett Hyslop M-Th 9:00-12:00pm Jul 26-Jul 29 $90/4 59198 JDF DIAMOND 1/JDF FIELD 2 M-Th 9:00-12:00pm Aug 09-Aug 12 $90/4 59199 6 – 8 YEARS M-Th 9:00-12:00pm Aug 23-Aug 26 $90/4 59200 M-F 9:00-12:00pm Jul 12-Jul 16 $95/5 59741 12 – 15 YEARS M-F 9:00-12:00pm Aug 30-Sep 03 $95/5 59742 M-Th 1:30-4:30pm Jul 12-Jul 15 $90/4 59204 9 – 12 YEARS M-Th 1:30-4:30pm Jul 26-Jul 29 $90/4 59205 M-F 9:00-12:00pm Jul 12-Jul 16 $95/5 59743 M-Th 1:30-4:30pm Aug 09-Aug 12 $90/4 59206 M-F 9:00-12:00pm Aug 30-Sep 03 $95/5 59744 M-Th 1:30-4:30pm Aug 23-Aug 26 $90/4 59207

70 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA SUMMER CAMP SCHOOL AGE Horseback Riding Daycamp Pre-Season Training Camps 6-16 YEARS All camps include PowerWest hockey jersey. Horse back riding is a great way to develop NOVICE (6 – 8 YEARS) confi dence, balance and coordination. M-F 11:20-12:30pm Aug 23-27 $169/5 59783 Learn to ride on safe, well trained M-F 10:00-11:10am Aug 30-Sep 03 $169/5 59785 school horses from qualifi ed instructors. Suitable for beginner and intermediate GOALIES Summer Junior Golf Camp riders. The camp program at Cedar Vista M-F 11:20-12:30am Aug 23-27 $169/5 59787 M-F 10:00-11:10am Aug 30-Sep 03 $169/5 59789 7 – 16 YEARS Stables includes riding lessons, basic horsemanship, stable management, theory In partnership with the GBC Golf Academy ATOM (9 – 10 YEARS) and safety. We focus on having fun while at Olympic View this camp provides M-F 11:20-12:40pm Aug 30-Sep 03 $189/5 59784 educating participants and developing an instruction in a fun and safe environment. GOALIES appreciation for these incredible animals in Students are grouped according to age and M-F 11:20-12:40am Aug 30-Sep 03 $189/5 59788 a positive environment. skill level to ensure a rewarding experience PEEWEE-BANTAM for all children. Golfers get unlimited INSTRUCTOR: Meghan Rawlins - Certifi ed Level 4 practice balls during the camp and golf CEDAR VISTA STABLES ADVANCED (11 – 15 YEARS) M-F 2:00-3:20pm Aug 23-27 $189/5 59786 clubs are provided if required. Most classes M-F 9:00-12:30pm Jul 05-Jul 09 $300/5 60090 M-F 12:50-2:10pm Aug 30-Sep 03 $189/5 59791 will be taught by Jamie Heff ernan 2007 M-F 9:00-12:30pm Aug 09-Aug 13 $300/5 60091 PGA of BC Junior Promoter of the Year. GOALIES INSTRUCTOR: Jamie Heff ernan M-F 2:00-3:20pm Aug 23-27 $189/5 59790 SKATING M-F 12:50-2:10pm Aug 30-Sep 03 $189/5 59792 OLYMPIC VIEW GOLF COURSE M-Th 10:00-12:00pm Jul 05-Jul 08 $140/4 59450 Power Skating Plus Pre-Season 1/2 Day Camps M-Th 1:00-3:00pm Jul 05-Jul 08 $140/4 59451 6 – 14 YEARS *½ day Camps include a 70 minute skating M-Th 10:00-12:00pm Jul 12-Jul 15 $140/4 59452 session, 70 minute hockey skills session, a M-Th 1:00-3:00pm Jul 12-Jul 15 $140/4 59453 The professional instruction team will emphasize turns, balance, power, speed one hour dry land session and continuous M-Th 10:00-12:00pm Jul 19-Jul 22 $140/4 59454 great Leadership the entire time at the rink. M-Th 10:00-12:00pm Jul 26-Jul 29 $140/4 59455 and edges. Great training for any skater M-Th 1:00-3:00pm Jul 26-Jul 29 $140/4 59456 who wishes to improve skills. 9 – 10 YEARS M-Th 10:00-12:00pm Aug 02-Aug 05 $140/4 59457 INSTRUCTOR: Dave MacDonald/Annalise Forgiarm M-F 10:00-2:00pm Aug 23-Aug 27 $399/5 59793 M-Th 1:00-3:00pm Aug 02-Aug 05 $140/4 59458 JDF ARENA 11 – 12 YEARS M-Th 10:00-12:00pm Aug 09-Aug 12 $140/4 59459 M-F 8:00-8:45am Jul 05-Jul 09 $45/5 59761 M-F 12:40-4:40pm Aug 23-Aug 27 $399/5 59794 M-Th 10:00-12:00pm Aug 16-Aug 19 $140/4 59460 M-F 8:00-8:45am Jul 12-Jul 16 $45/5 59762 M-Th 10:00-12:00pm Aug 23-Aug 26 $140/4 59461 M-F 8:00-8:45am Jul 19-Jul 23 $45/5 59763 M-Th 1:00-3:00pm Aug 23-Aug 26 $140/4 59463 M-F 8:00-8:45am Jul 26-Jul 30 $45/5 59764 Looking for Private or M-Th 10:00-12:00pm Aug 30-Sep 02 $140/4 59462 Semi -Private Lessons? PowerWest Athletic Skating PowerWest Athletics off ers private and Golf - Full Day Camp On ice sessions cover stride development, semi-private lessons in skating and 7 – 15 YEARS agility, speed, balance, quickness & hockey skills. Sessions are limited and These camps off er kids a multi dimensional readiness in all directions through the tailored to fi t your needs. experience in a safe and fun atmosphere. eff ectiveness of EDGES. Skating and hockey For details E-mail Mena directly at While the primary focus will be on golf, skills combined, ending with a mini hockey [email protected] campers will spend time playing diff erent game – the perfect hockey strategy. sports. Kids who take part in our camps will JDF ARENA be treated as kids fi rst, athletes second and golfers third. Various sporting activities will 7 – 10 YEARS Cool down from the be used to develop coordination, balance M/Tu/Th 6:30-7:30pm Jul 05-Jul 08 $69/3 59779 and power. During golf segments, students M/Tu/Th 6:30-7:30pm Jul 12-Jul 15 $69/3 59780 Summer Heat. will learn basic skills in full swing, putting, GOALIES PUBLIC SKATING chipping, rules, etiquette and more. All M/Tu/Th 6:30-7:30pm Jul 05-Jul 08 $69/3 60839 July 7 to 30t camps are taught by CPGA Professionals. M/Tu/Th 6:30-7:30pm Jul 12-Jul 15 $69/3 60840 h Daily lunch is included in cost Adult & Adult Figure Skating 9 – 12 YEARS BEAR MOUNTAIN GOLF COURSE M/Tu/Th 7:30-8:30pm Jul 05-Jul 08 $69/3 59781 Wednesdays 7:30-8:50 PM M-F 9:00-4:00pm Jul 05-Jul 09 $450/5 60730 M/Tu/Th 7:30-8:30pm Jul 12-Jul 15 $69/3 59782 M-F 9:00-4:00pm Jul 19-Jul 23 $450/5 60731 Everyone Welcome GOALIES M-F 9:00-4:00pm Aug 02-Aug 06 $450/5 60732 M/Tu/Th 7:30-8:30pm Jul 05-Jul 08 $69/3 60841 Fridays 7:30-8:50 PM M-F 9:00-4:00pm Aug 16-Aug 20 $450/5 60733 M/Tu/Th 7:30-8:30pm Jul 12-Jul 15 $69/3 60842

Register Online 24 Hours A Day 7 Days A Week It’s quick, easy, secure and takes just a few minutes and it can be done without leaving your home and you receive immediate confi rmation of your registration, www.westshorerecreation.ca Important Information If you are new to online registration? Call 250-478-8384 to get your PIN number. Register In Person During JdF Recreation Centre Hours Drop by Juan de Fuca Recreation Centre reception desk and register for your classes in person. Our wonderful front desk staff will help you register for programs. Important Information Registrations are processed from offi ce opening to 1/2 hr prior to closing. Register By Phone During JdF Recreation Centre Hours Call 478-8384 press 0 to speak to reception about registering for programs. Have your credit card ready, VISA or Mastercard accepted. Important Information Registrations are processed from offi ce opening to 1/2 hr prior to closing.

JDF RECREATION CENTRE Hours Monday – Friday 6 AM – 10 PM Saturday & Sunday 7 AM – 8:30 PM Holidays 11 AM–5 PM Main Reception will close 30 minutes before closing time. REFUND POLICY PASSES PROGRAMS Your pass is non-transferable. If you cancel If we cancel Exchanges or transfer of passes Full credits or refunds will be processed by Full credits or refunds are issued when West will not be granted. contacting reception 478-8384 a minimum Shore Parks & Recreation cancels a program of three days prior to program start date or for those not meeting your schedule due Forgot or Lost Your Pass? (supply costs are non-refundable). Under to a change in day/location. Every eff ort is Keep your pass safe. Notify us immediately medical or emergency circumstances, made to cancel courses in a timely manner. if your card is lost or stolen; there is a $5 prorated refunds may be granted at the (3 days prior to course start date) Credits replacement fee. discretion of the program coordinator. are good for one year from date issued. Documentation may be required. Some Pass Refunds/Cancellations: exceptions may apply and are listed on NSF cheques Will be granted under these your receipt. A $25 fee is charged for all NSF cheques. circumstances: Credits are good for one year from date issued. For refunds, payments made by Visa Additional Information: Medical: must be accompanied by a or MasterCard are credited to your account. Occasionally a facility may be unavailable doctor’s note. A $25 fee is applied to All other refunds are made by cheque due to special events, holidays and cancellation of plans. (please allow two weeks for processing). maintenance closures. In these cases Relocation: to a community outside of the pass holder will not be credited. In Greater Victoria. A $25 fee is applied to addition, memberships will not be placed all cancellation of plans. A refund will be on hold due to vacation or personal processed once the card holder completes circumstances. a refund request form. Refunds will be prorated from the date of request, the refund PLEASE NOTE: will be processed within 30 days to the pass Applicable taxes will be applied to holders relocated address. registered programs.

72 May – August 2010 REGISTER ONLINE AT WWW.WESTSHORERECREATION.CA