HFC Safety Council December 3, 2014 Sue Wiggins INTRODUCING WELLNESS INTO THE WORKPLACE Easy Ideas to involve the average employee . Vending machine options . Giveaways . Quiz and rewards . Daily challenges . Walking challenges . Team/individual competitions . Lifestyle based challenges . Vendor based programs Vending Machine Options

. Heart‐healty nuts . Granola . Yogurt . Fresh fruit . Juices . Water Giveaways

. Healthy snacks & drinks . Exercise bands . Dumbbells . Pedometers . Fruit baskets . Cookbooks  Healthy options  Could be employee recipes Quiz and Reward

. Health based articles . Health based quiz . Reward correct answers  individually or by team  Giveaways (Water Boy) Daily Challenges

. Stretching breaks . Walk breaks Walking Challenges

. 60 day walking challenge . Step into Spring . Fall Fantasy Football Challenge The rules

. Team pedometer . Log plays & steps per person . Team completing plays –6 points . 100 % participation –extra 2 points The plays

. Hook & Ladder . Up the middle . sneak . Wishbone . . . Hail Mary . Statue of liberty . Blitz . Long bomb . Bootleg . Draw play . Reverse . Flea flicker Blitz Wishbone The bonus

. If you have found this card, you are eligible to receive your “Quarter back”. Please sign and date the back of the card and put in my box to receive your “Quarterback”. Look for your quarters from your team leader in a few days in a small Kraft envelope.

. “Souper” Bowl Team/Individual Competitions

. Biggest Loser Lifestyle based Challenges

. Don’t Weight to feel great . Spring training (baseball)

Vendor‐based programs

. Flu Shots . Wellness Walk . Know your numbers . Weight Watchers . Fitness Reimbursement . Medical Insurance / Third Party Vendor Rewards / Incentives

. Subway gift cards . Fitness / exercise prizes . Dick’s Sporting Goods gift cards . Fitbit / Health tracker . Bicycles . Sporting event tickets . Money