CELEBRATE NATIONAL HISPANIC HERITAGE MONTH September 15 - October 15

SEPTEMBER WHOLE GRAIN DESAYUNO MIGAS CON HUEVO Make your breakfast with a different whole The literal translation of this dish is crumbs grain! Try amaranth, quinoa, or brown rice with eggs. The crumbs are strips of old 15 porridge. Use your favorite milk with fruit, 23 corn tortillas, scrambled with eggs and cinnamon, and a dash of maple syrup. onions, enjoyed with .

TACO NIGHT OATMEAL WITH A TWIST Eat your using your favorite corn or Mosh is a milky oatmeal beverage popular in whole wheat tortilla! If you feel inspired, Guatemala with 4 ingredients: ¼ cup rolled 16 make your own! Sounds intimidating but it 24 oats, 1 ¼ cups of milk, a pinch of cinnamon, is fairly simple. and honey. Let it sit overnight and quickly boil the next morning!

MAKE OVER YOUR DESSERT MEXICAN TOSTADAS Make a creamy using brown Create your favorite version using baked whole- rice or amaranth as the base. Coconut grain corn tortillas! Get creative with the fillings 17 milk and shredded coconut can add flavor 25 using poblano peppers, corn or mushrooms. and texture.

SNACKS TO GO AVOCADO TOAST Have whole grain tortillas leftover from An open sandwich made with mashed night? Spread one with peanut butter avocado (heart-healthy fat), salt, pepper, 18 and a banana for a tasty wrap. 26 and citrus juice on toast. Add some greens like arugula.

SOPA DE ARROZ CON VERDURAS SWAP IN BROWN RICE Spanish for vegetable and brown rice soup, Use brown rice instead of white in the this is a classic Latin American tradition, Puerto Rican chicken and rice dish, arroz 19 you can also add shredded chicken for a 27 con pollo, or the classic Spanish dish, complete meal. paella.

PUT ON YOUR DANCING SHOES MEAL PREP Whether you prefer salsa, tango, or the Make up a large batch of soup using whole rumba, dancing is a great way to get grains, beans and veggies. Take a portion to 20 exercise, meet people, and have fun. 28 work each day and top with cilantro and lime.

LIVE LIKE THE INCAS GREENS FOR DINNER Use tricolor quinoa–a protein-rich, pilaf- Try a different green for your salad tonight like grain in your next dinner plate. Check - arugula, watercress or collard greens - 21 out our Fiesta Quinoa Salad recipe. 29 with your favorite dressing, tomatoes, and red onions!

VEGETARIAN MAKE AGUA FRESCA Use whole grain tortillas with a veggie mix It's fresh fruit blended, sometimes with (squash, corn, peppers and tomatoes) and seeds! Try fresh squeezed limes, water, 22 Oaxaca or provolone . 30 diced cucumbers and chia seeds with a small amount of honey.

#HispanicHeritageMonth OldwaysPT.org 1 CELEBRATE NATIONAL HISPANIC HERITAGE MONTH September 15 - October 15

OCTOBER CELEBRATE POPCORN MONTH! TEA TIME Old fashioned stove-top corn is so much Mix hibiscus flower tea with a dash of fun to make and watch! Flavor it with olive honey or lime juice. Hibiscus is packed 1 oil and your favorite spice blend. 9 with antioxidants and offers a tart, cranberry-like flavor. Enjoy cold or hot!

TASTING CHEESE HOMEMADE Make some tapas (small plates) using Need to bring a dish to a party? Guacamole is Oaxaca (string cheese), cotija or queso easy to make, and tastes much better than 2 fresco to start, and enjoy with grapes and 10 store-bought versions. Don’t forget the whole grain crackers. cilantro!

CILANTRO PESTO “COME Y BEBE” FRUIT SALAD Make a regular pesto recipe but use Spanish for “Eat and Drink,” Come y bebe is a cilantro instead of basil. Mix and serve delicious Ecuadorian fruit salad with fruit cut so 3 with your favorite pasta dish. 11 small that you can actually drink it! Try it with papaya, bananas, pineapple, and orange juice.

GO PEPITAS! GET TOGETHER WITH FRIENDS AND FAMILY Take a snack of pepitas (pumpkin seeds) to Go to your favorite Latin American school or work. You can also try to make restaurant and order a traditional dish to 4 Sikil Pak which is a delicious seed dip 12 share with your party. made with toasted pumpkin seeds.

MIX UP SOME SANGRIA POTATOES, THE ARGENTINIAN WAY Add oranges, berries, or even fresh herbs to Jazz up baked potatoes (or fish, or veggies) red or white wine. Fruity and refreshing! with chimichurri, an Argentinian sauce 5 13 made with parsley, garlic, vinegar and olive oil.

MEXICAN SQUASH: A LATIN AMERICAN SNACK ON JICAMA STAPLE Very popular in and the only tuber Loaded with texture, use squash as a side that can be eaten raw! Enjoy with lime and 6 dish mixed with corn and poblano peppers, 14 . or add them to soup.

SPICE IT UP GRILLED PINEAPPLE Make a red or green tomatillo salsa using Grill and chop some and eat it for dessert, 7 serrano or poblano peppers. 15 create a salsa or topping to your tacos.

BEANS FOR DIPPING Quickly blend pinto or black beans and serve with cilantro and cotija cheese. Plate 8 along with cut veggies or whole grain chips when entertaining friends and family.

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