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Brighton & Hove Healthwalks Walks & Events Spring 2014 – Autumn 2014

Free Introduction to Healthwalks

Welcome to the spring to autumn led Healthwalks Programme for 2014, covering May right through to the end of October. As ever, the programme is packed with a range of free walks to help you get out and about, gain the benefits of gentle exercise and meet new people. There’s information on all our regular Healthwalks, This programme is available in large plain text. If and a calendar of special one-off and themed walks you would like a copy or would like to request it ranging from easy urban ones of under a mile, to in another language, please contact healthwalks@ more challenging countryside walks. All the walks are brighton-hove.gov.uk or call 01273 292564. clearly graded with green ones ideal for those who are just starting to get active (or who have limited If you are going on your first Healthwalk, time) to red walks which will take up to 90 minutes please arrive ten minutes early to complete the and may include hills/uneven walk surfaces. New for simple registration process. Or you can do this this programme we also have a range of ‘progression in advance by downloading the forms from walks’ for those that want to further improve their www.brighton-hove.gov.uk/healthwalks - fitness and stamina. follow the ‘Healthwalks Programme’ link. You can then fill these out and take them with you Brighton & Hove Healthwalks is funded by Brighton on your first walk. & Hove City Council Sports Development and Public Health teams. It has been providing a programme Please wear clothing and footwear suitable for the of free regular walks for over ten years. About a walk you are attending (the walk grading section thousand people each year walk with us across the should help you) and check weather forecasts so city’s wonderful urban parks, countryside and you know if you will need sunscreen, water, etc. open spaces.

Getting the most out of walking Walk grading To get the most out of any walking you do, aim to do easy/beginners the middle section of your walk at a brisk pace. You will know you are walking at a brisk pace that is right easy/moderate for you if you: moderate/challenging a) feel your heart beat a bit faster, b) feel a bit warmer, Wheelchair friendly Toilets c) are breathing a bit faster,

Buggy Refreshments but are able to comfortably have a conversation. friendly Walking at any pace is good for you, but brisk walking exercises your heart and lungs, and means Walk includes Family you will burn as many calories as jogging! some hills friendly

Visit www.brighton-hove.gov.uk/healthwalks for more information. Scheme Manager – Corinna Edwards-Colledge, [email protected] Volunteer Co-ordinator – Darren Currell, [email protected] Healthwalks, Sports Development, Kings House, Grand Avenue, Hove BN3 2LS. 01273 292564 Find us on Twitter @healthwalksBH and Facebook www.facebook.com/sportandactivity For information about Walking for Health Nationally visit www.walkingforhealth.org.uk Photo credits: www.jimpix.com, Christine Joslin, Darren Currell, Corinna Edwards-Colledge

Health and Local culture Sustainable Happiness and community transport www.brighton-hove.gov.uk/oneplanetcity May

Sun 4 May LGBT (Lesbian, Gay, Bisexual & Transgender) & Friends walk, 2pm. Meet at the arch entrance to Queen’s Park, South Avenue. Join the group in Queen’s Park for Tues 20/27 May & 3/10 June a lovely, easy walk around this city oasis. (In Nordic Walking Basic Training, association with BLAGSS). Bus 1, 1a, 2, 2a, 7, 23. 11 – 12.30pm. Meet at Hove Park café. Take the basic four week Nordic Walking Course and learn more about this way of walking that Bank Holiday Monday 5 May Around exercises all parts of the body. It is offered at the City Challenge Walk Leg 1 of 6, Wheel a subsidised cost of £20pp for Healthwalkers. to Windmill! 10.45am. Meet in front of To book on the course contact lewisgillian@ the Brighton Wheel, goes to Rottingdean sky.com and quote ‘Healthwalks’. Once you Windmill with Challenge Walk Leader Maire have completed this course, you can attend our McQueeney. Start our marathon length walk Nordic Progression walks. Bus 5b. around the boundary of Brighton & Hove with a 4 mile seafront walk past shingle beaches, beneath towering white cliffs and ending at Bank Holiday Monday 26 May Rottingdean. Bus Start point: any bus that Around the City Challenge Walk Leg 2 of 6, stops at the Old Steine. Rottingdean: 12 &12a, Rottingdean to Falmer, 10.45am. Meet at the 14 & 14a, 27, b & c. pond on The Green, Rottingdean High Street, finishes at Falmer Village. A 5 mile hilly walk via Saltdean passing Castle Hill National Nature Reserve. “I thoroughly enjoy the Healthwalks and feel they are now an important part of my life. Thank you!” Sat 31 May Parks & Flowers Walk, 1pm. Meet at The Pepperpot at the top of Queen’s Sat 10 May Orchards in Bloom Healthwalk, Park Road.* Please walk or come by public 10.30am. Meet at the bus stop on Swanborough transport as this is not a circular walk. A magical Drive, Whitehawk. A chance to see our beautiful tour of some of the city’s best parks to enjoy the city orchards in blossom with this lovely linear thousands of bulbs and flowering plants and walk from Racehill Community Orchard to the trees that will be in full bloom for the start of traditional orchard at Stanmer. There will be Summer! Starts at Queen’s Park then on to The a guided talk en-route to point out local bio- Level and Preston Park, with the option to end diversity and when we reach Stanmer, there will there or at St Ann’s Well Garden. 3-5 miles. be a talk about pollinating insects, and blossom. All this rounded up with a cooking demonstration using seasonal and local produce and food to share! 4 miles. Bus 1, 1a, 21.

Wed 14 May Art Walk: Picturesque Rottingdean 1 – 3pm. Meet on The Green by the pond. An easy walk around historic Rottingdean and Kipling Gardens and time to stop and sketch the sights. With Art Walk Leader Sheila Sheppard. Bus 12 & 12a, 14 & 14a. “The comradeship of June Healthwalks is fantastic.”

Sun 1 June LGBT & Friends walk, 2pm. Wed 25 June TAKEPART Family Walk Meet at the Peace Statue. Join the group for a & Treasure Hunt! 4.30pm - 6pm. Meet stroll along lovely Hove seafront finishing at the at St Ann’s Well Gardens Park Café. A fun Lagoon. (In association with BLAGSS). intergenerational treasure hunt for all the family – follow clues to complete the course and win a prize! Bus 81b/c & 7. Sat 7 June Around the City Challenge Walk Leg 3 of 6, Falmer to Patcham, 10.45am. Meet at Falmer pond, South Street, Thurs 26 June TAKEPART Learning Falmer. A 5 mile walk through university Disabilities Walk 11.15am - 12.15pm. Meet campus, majestic woodland and downland, at the Hove Park Cafe. A gentle stroll around lovely passing The Chattri. Bus 28 & 29 to Falmer Hove Park for people with learning disabilities and Village or 25 & 23. their friends and carers. 1.5 miles, finishes at the park café for tea and a chat! Bus 5b.

Wed 11 June Helpful Herbs Walk, 1pm. Meet at the entry arch, South Avenue. A special version of our regular Queen’s Park walk with Medical Herbalist and Walk Leader, Julia Behrens. Learn about how plants can improve your health and identify weeds that heal! Followed by herbal tea in the wildlife area of the park where Julia has planted a herb garden. Bus 1, 1a, 2, 2a, 7, 23.

Wed 11 June Art Walk, Preston Park, 1pm - 3pm. Meet at the Rotunda Café. Enjoy a Fri 27 June Bevendean Down Butterfly stroll around these beautiful gardens, with time Walk. Time TBC, please contact healthwalks@ to stop and sketch. With Art Walk Leader Sheila brighton-hove.gov.uk for details. Join Cityparks Sheppard. Bus 5, 5a, 5b. Ranger Garry Meyer and the Friends of Bevendean Down for this lovely walk and find out more about these beautiful creatures. Sat 14 June The Level Grand Opening History Walk, 1pm. Meet at the south entrance of the park. Join in the festivities to Sat 28 June Around the City Challenge mark the grand opening of the wonderfully Walk Leg 4 of 6, Patcham to Devil’s Dyke, restored Level with this historical tour. The 10.45am. Meet at Patcham Clocktower, Vale opening event runs from 10am to 6pm and Avenue. A hilly 4 mile walk with amazing views includes stalls and activities for all the family. via Saddlescombe Farm. Bus 5a, 5b. Plus a family quiz for walkers!

Sun 22 June Sussex Festival of Nature 11am – 5pm. Workshops all day. Come and visit the Healthwalks stall and make a ‘Seedbomb’ at our special workshop with Josie Jeffery from Seedfreedom. There are loads of fantastic wildlife inspired activities throughout the day for all ages. Bus 25 & 78. “The leaders are always ” friendly and considerate.

“You meet all kinds of different people on Healthwalks and July have some really interesting conversations. The walks help your whole wellbeing: mental, physical and social.”

Sat 5 July Around the City Challenge Walk about this way of walking that exercises all parts of Leg 5 of 6, Devil’s Dyke to Old Portslade, the body. It is offered at a subsidised cost of £20pp 10.45am. Meet near the bus stop at Devil’s Dyke for Healthwalkers. To book on the course contact car park adjacent to Dyke Tavern. 3 miles. Downhill [email protected] and quote ‘Healthwalks’. from the dramatic landscape of Devil’s Dyke to Once you have completed this course you can historic Portslade via The Monarch’s Way. Bus 77. attend our Nordic Progression walks. Bus 5b.

Sun 6 July LGBT (Lesbian, Gay, Bisexual & Wed 16 July Best of the Biosphere, Transgender) & Friends walk, 2pm. Meet at Hollingbury Hillfort, 11am. Meet at Brighton Pier. Join the group for a stroll along Hollingdean Sure Start Centre, Brentwood lively Brighton seafront finishing at the Marina. Road. A special version of our regular Hillfort (In association with BLAGSS). Healthwalk, with Biosphere officer Rich Howorth. Find out what a ‘Biosphere’ is, why it’s important to our city and see the boundaries of Tues 8 July Castle Hill Butterfly Walk, it from the spectacular Hillfort viewing points. 11am – 1pm. Meet at the small car park near 2.5 miles. Bus 50. the junction of Falmer Road and Bexhill Road, Woodingdean. Join Access to Nature Officer Huw Morgan and Michael Blencowe from the Sussex Sun 20 July LGBT & Wildlife Trust for a walk around beautiful Castle Friends Pride Walk – Hill and a chance to find out more about the Freedom to Live, 2pm. wonderful butterflies that call this National Nature Meet outside Legends Bar, Reserve home. Bus 2, 2a, 22. Marine Parade. Celebrate the start of Pride with this lovely circular walk from Legends Wed 9 July Art Walk, Patcham Village, through Queen’s Park and back to the bar for 1pm – 3pm Meet at the bus stop outside the refreshments. Feel ‘free’ to come in fancy dress if Black Lion Hotel. Sketch pretty Patcham Village you dare! (In association with BLAGSS). Bus 12, and the Dovecote and enjoy some gentle exercise. 14 & 27 or any bus that stops at the Old Steine. With Art Walk Leader Sheila Sheppard. Bus 5a,56.

Sat 26 July Around the City Challenge Walk Fri 11 July Glow Worm Walk, 10.30pm – Leg 6 of 6, Old Portslade to Brighton Pier, 12.30am Meet outside Hangleton Manor Pub, 10.45am. Meet at St Nicholas Church, South Valley Drive, Hove. Join the Friends of Benfield Street, Portslade Village. A 4 mile final walk Valley for the return of our popular Glow-worm through parkland and twittens to our grand walk - a great opportunity to find out more seaside promenade ending at Brighton Pier. about these fascinating and increasingly rare creatures. This is a pre-book event, email [email protected] Bus 5b.

Fri 11/18/25 July & 1 August Nordic Walking Basic Training 11am – 12.30pm Meet at Hove Park Café. Take the basic four week Nordic Walking Course and learn more

76% of regular Healthwalkers say the scheme has helped them get more active. August

Mon 4 Aug WW1 Commemorative Walk to Sat 23 Aug Beacon Hill Wildlife Walk, the Chattri Memorial, 5.30pm. Meet at Ladies 10am – 12 noon. Meet at the Rottingdean Mile Pub, 2 Mackie Avenue. Commemorate Tesco Metro on the coast road. Join Cityparks the 100th anniversary of World War 1 with this Ranger Charlie Yates for this fascinating look at special evening Healthwalk to the historic Chattri how grazing helps flowers and insects flourish. Memorial, set in beautiful downland countryside. Bus 12, 12a, 14, 14a. Bus 5, 5a.

Sun 24/31 Aug Nordic Walking Basic Wed 13 Aug Art Walk, On the farm, Training 10.30am – 12 noon. Meet at Hove 1pm – 3pm. Meet at Mile Oak Farm Café. Enjoy Park Café. Take the basic four week Nordic a lovely walk around Mile Oak Farm with time Walking Course (third & fourth weeks are 7 to stop and sketch the beautiful scenery and & 14 Sept) and learn more about this way of delightful farm animals. With resident Healthwalk walking that exercises all parts of the body. Leader artist Sheila Sheppard. Bus 1, 1a. It is offered at a subsidised cost of £20pp for Healthwalkers. To book on the course contact [email protected] and quote ‘Healthwalks’. Once you have completed this course you can Three quarters of regular attend our Nordic Progression walks. Healthwalkers say their mental health has improved.

95% of walkers say they have made new friends through September the scheme.

Sun 7 Sept LGBT & Friends walk, 2pm. Thurs 11 Sept Heritage Walk, Regency Meet at the park café. Come to Hove, actually, Town House, 9.30am – 11am & Brunswick, for this exploration of delightful Hove Park (In 11.30am – 1pm. Meet at the Regency Town association with BLAGSS). Bus 5b. House, 13 Brunswick Square. Join curator Nick Tyson for a tour of the Regency Town House followed by the Brunswick Town Walk – an Wed 10 Sept Art Walk, Patcham Windmill exploration of the town’s early development & Green Ridge, 1pm - 3pm. Meet at Hill using 19th century newspaper and diary entries. Top Café, Dyke Road. Explore this lovely bit of The walk will cover approximately 1.5 miles (an downland and the historic windmill and sketch easy walk). We will offer other walks and tours, the lovely views. With resident Art Walk Leader for further information visit Sheila Sheppard. Bus 77. www.heritageopendays.org.uk Bus Any bus that goes along Western Road.

“I feel much more energised and positive about the future since joining Healthwalks. October After my last walk I applied for a new job and was successful!”

Sun 5 Oct LGBT & Friends walk, 2pm. Meet Fri 10 Oct Fungal Foray! 11am. Meet at at St Ann’s Well Gardens Café. Explore this lovely the Hikers Rest Pub on Coldean Lane (near the city centre park, full of hidden gems and secret junction with Lewes Road). Enjoy a lovely walk in gardens. (In association with BLAGSS). Coldean and Stanmer Great Wood with Cityparks Bus 81b/c & 7. Ranger Chantelle and Fungi & truffle expert Melissa Waddingham! This is a pre-book walk, email [email protected]. Wed 8 Oct Art Walk Stunning Stanmer, 1pm – 3pm. Meet at the Lodge Gates. Team up some gentle exercise with artistic endeavour with this lovely walk around Brighton & Hove’s jewel in the crown, Stanmer Park. Hosted by Healthwalk Leader Artist Sheila Sheppard. Bus 25.

Nearly half of all Healthwalkers have a long-term health condition and 90% of Healthwalkers say their physical health has improved since joining the scheme.

Regular Healthwalks

Mondays Seafront (1 mile) 10am. Meet a the entrance to Preston Park (1.5 miles) 10am. Meet at Rotunda Brighton Pier. Start the day with a walk by the sea! Options café, Stanford Avenue end of the park. A very friendly and to walk eastward to Brighton Marina or westward to popular 1.5 mile walk around the city’s biggest public park, Hove Lawns. Bus Any bus that stops at the Old Steine. including Preston Manor gardens and churchyard. Bus 5, 5a, 5b, 17, 40, 40x, 273. Wednesdays NEW! Earlybird Brisk Seafront Walk (3 miles) St Ann’s Well Gardens (2 miles) 1pm. Meet by the 7.15am – 8am. Meet at the corner of Coleman Avenue and Garden Café. Explore this lovely city centre park, with option Portland Rd, Hove A brisk-paced walk along Hove seafront. also offered for longer out of park walk. This is a more challenging walk which is faster paced to raise Bus 81b/c, 7. the heart-rate and help people improve their physical fitness. Bus 49, 46, 2.

Tuesdays Castle Hill/Woodingdean (2 miles) 10.30am. Sheepcote Valley (3 miles) 10am. Meet at East Meet at the small carpark on Falmer Rd at the junction with Brighton Park café, off Wilson Avenue. Enjoy panoramic Bexhill Rd. A 2 mile circular walk exploring this stunning views and a wealth of wildlife at this Site of Nature chalk grassland National Nature Reserve in Woodingdean. Conservation Importance. Bus 2/2a (Down’s Hotel Stop), 22 (Last Bexhill Road stop). Bus 1 a/b/c, 7, 21 Regular Healthwalks

Wednesdays cont. The Level Walk (1.5 miles) 11am. Meet at the southern entrance (St Peters Church end). A lovely 1.5 mile Hollingbury Hill Fort (2.5 miles) 11am. Meet at walk taking in all the fantastic new features of the restored the Hollingdean Sure Start Children’s Centre, Brentwood Rd. Level and its environment. Also includes a brisk-pace walk Explore some of the most historic and beautiful countryside around the perimeter of the park. that borders the city. Bus 50. Bus Any bus that stops at St Peter’s Church.

Brighton Women’s Centre Walk (2 miles) Fridays 11.30am. Meet outside Brighton Women’s Centre (BWC), Patcham (1.5 to 2.5 miles) 10.30am. Meet at the 72 High Street, Kemptown. A chance to meet and chat with bus stop outside the Co-op, Old London Rd. Three options to other women from around the city. walk in this historic area of Brighton: www.womenscentre.org.uk Bus 1, 2, 7, 14, 81. 1: Short to Horsdean Rec Ground and through Patcham Old Village. 2: Medium through woods at Horsdean Rec and through Patcham Church. 3: Long includes walking Cemeteries Walk 12.30pm, monthly: 14/5, on to Ladies Mile. *All walks finish at the Black Lion 11/6, 9/7, 13/8, 10/9, 8/10. Meet at The Gladstone for refreshments and a natter! Bus 5a to Co-op stop. Pub, 123 Lewes Rd. Explore the beautiful surroundings and amazing views on offer in Brighton’s extra-mural cemeteries. A circular green (1.5m) or yellow level (2m with hills) walk Saltdean/Undercliff (3 miles) 11am. Meet offered. No dogs, please. Bus 25, 49, 24. outside Saltdean Library. A fantastic walk to Ovingdean Gap returning to Saltdean. Last Friday of the month through to Brighton Marina and beyond if requested. Queen’s Park Walk (2 miles) 2pm. Meet at the Bus 12, 12a, 14, 14c, 27, 47. entry arch, South Avenue. An easy level walk taking in this delightful city centre park and its environments. Bus 1, 1a, 2, 2a, 7, 23. Saturdays Portslade/Benfield Valley (3 – 3.5 miles) 11am. Meet adjacent to the Sainsbury’s superstore entrance by Thursdays the cash machines, on the Hangleton Link Road, off Old Hove Park (1.5 miles) 10.15am. Meet at the Shoreham Road. A great walk for those who are feeling a Park café. A great walk in this lovely historic park, bit adventurous! The route follows the edge of the South particularly good for beginners and those wanting gentle Downs and has some fantastic views. exercise. Bus 5B. Bus 6, 6a, 46, 46a.

Stanmer Park (3 miles) 11am. Meet at the park Sundays gates Stoney Mere Way off Lewes Road. A lovely 3 mile Stanmer Park Sunday (3 – 3.5 miles) 10.45am. countryside walk with beautiful views through Millbank Meet outside the Village Tea Rooms. A variety of walks wood, finishing at the village tea rooms. Bus 25a/b/c, 23. through the park exploring the Great Wood and surrounding countryside. Finishes at the Village Tea Rooms. Bus 78 direct to Stanmer Church. Multicultural Women’s Group Walk, Hangleton (1.5 – 2 miles) 10am, 22/5, 12 & 26/6, 11 & 25/09, 09 & 23/10. Meet at St Richard’s Community The Level Sundays (1 mile) 11am, monthly. Centre Egmont Road and from September onwards at First Sunday of each month May – August: Hangleton Community Centre, Harmsworth Crescent. Join 4/5, 1/6, 6/7, 3/8. Healthwalk Leader Husnul on this friendly women-only walk Bus Any bus that stops at St Peter’s Church. group. Refreshments available afterwards at the community centre. Bus 16 & 56. Progression Walks More challenging walks for those who want to go a bit further!

Tuesdays Falmer & Beyond (5 miles) 1pm. Falmer Church, East Street, Falmer (north side of the pond). Saturdays A lovely walk taking in Falmer village, the university Balsdean (4.5 miles) 1pm. Meet at boundary and finishing at the university for a cuppa the small car park adjacent from the junction of and bus-stops! 13/5, 10/6, 8/7, 12/8, 9/9, 14/10. Falmer Rd and Bexhill Road. A lovely linear walk Bus 25 & 23 get off at Mill St Falmer, or the 28 & from Castle Hill, through wonderful downland 29 to Falmer Village. finishing at Kipling Gardens in Rottingdean. 10/5, 21/6, 12/7, 9/8, 13/9, 11/10. Wednesday Nordic Walks (4 miles) 1.30pm. 1st & 3rd Sheepcote Saturday (4.5 miles) 11am. Meet Wednesdays of the month. A chance for people at the park café. A longer version of the popular who have completed the basic Nordic Walking Wednesday Healthwalk coming in at around 4.5 course* to practice and develop their skills with miles. It takes in Ovingdean, the Undercliff and fellow Nordic Healthwalkers. Those who complete Roedean, before returning to the park café. 3/5, the basic training will be sent full info on these 7/6, 5/7, 9/8, 6/9, 4/10. Bus 1 a/b/c, 7, 21. walks. *See calendar section for course listings.

Sundays Thursday Saltdean Under & Overcliff Sundays Stanmer Thursday (5 miles) weekly. Meet (3 - 6 miles) 2pm. Meet outside Saltdean Library. at the lodge park gates off Lewes Road. A more Explore this dramatic and beautiful bit of coastline, challenging version of our Thursday Healthwalk with a choice of a moderate 3 mile walk to in Stanmer, exploring Open Access Land including Brighton Marina, or a more challenging walk by Millbank Wood and taking in some beautiful views. walking back to Saltdean Library. The long route Bus 25a/b/c, 23. will include the under and over-cliff. Last Sunday of each month: 25/5, 29/6, 27/7, 31/8, 28/9, 26/10. Bus 12, 12a, 14, 14c, 27, 47.

“As a Healthwalk Leader, I Various really enjoy supporting people John’s Jolly Jaunts and it’s great to see so many Join experienced Healthwalk Leader, John Milsom, for a range of walks in the 4-8 mile range for people with health conditions those who would like to push themselves and benefitting from the walks.” explore our local countryside. All are monthly, free and on public transport. For more info email 1,000 people walk with [email protected] or visit the Facebook Healthwalks every year and page by putting ‘John Jolly Jaunts’ into search or most of our walkers have follow @healthwalklead on Twitter. been with the scheme for over a year.

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