-February 2021 Wyandot County Public Health News Healthy Heart Edition Be Heart Smart Hey guys (and gals)! Want to Add exercise to your daily cholesterol meds, take them as know the best gift to give to the routine. Work up to 30 prescribed. If you are having love of your life this Valentine’s minutes of exercise three an issue with them, talk to your Day? How about your heart? times a . Improve your healthcare provider. IMMUNIZATION CLINICS Your healthy heart, that is. eating habits. Use less salt Celebrate Valentine’s Day eve- Heart disease is the leading and more herbs and spices. ryday by taking good care of (APPOINTMENT ONLY) Diminish your risk for heart cause of death in the United your heart. Go to: DUE TO COVID-19, disease and stroke by giving States. About 655,000 Ameri- www.cdc.gov/heartdisease/ CLINIC HOURS HAVE up smoking. If you currently cans die each year from heart prevention for ideas on how to TEMPORARILY take high blood pressure or disease; that’s 1 in every 4 prevent heart disease. CHANGED! deaths. This February, think Upper Sandusky about committing to a heart healthy lifestyle. Making a few Wyandot County small changes can add years to Public Health your life. Mondays Start off by scheduling a visit (appointment ONLY) with your healthcare provider. 9:00-4:00 Don’t be afraid to ask questions, Main focus: Children and talk to them about setting under 3 years old and small achievable goals for your- Flu Vaccines self. Be sure to listen to and follow their advice. Family Planning Don’t Ignore the Warning Signs Immunization Teen & Family Call: The American Heart Association  Other possible signs include 419-294-3852 advises you to call 911 if you breaking out in a cold sweat, for appointment experience these symptoms: nausea, or lightheadedness.  Chest discomfort lasting The most common symptom of WIC Clinic more than a few minutes or a heart attack for both men and 419-294-3341 that goes away and returns. women is chest pain, but wom- It can feel like uncomforta- en are more likely to experience ble pressure, squeezing, the other common symptoms. Wyandot County fullness, or pain. While some heart attacks are Public Health  Discomfort in other areas of sudden and intense, most heart 24/7 the upper body (arms, back, attacks begin slowly with mild EMERGENCY PHONE neck, jaw, or stomach). pain or discomfort. Learn the 419-294-3852  Shortness of breath. This symptoms, and call 911 immedi- can occur with or without ately if you experience them so chest discomfort. you can get lifesaving treatment. Homestyle Chicken Noodle Soup

A heart healthy bowl of chicken noodle soup always equals comfort. The vegetables add nutrition and an aromatic flavor. This soup can be prepared at a moment’s notice and turns mealtime into a warm and satisfying experience. Find more recipes that are good for the heart at: https://recipes.heart.org/ 1. Heat the oil in the pressure cooker on sauté. Cook the carrots, celery, and onion for 3 minutes, or until the  2 tsp. olive oil carrots and celery are tender and the onion is soft, stir-  3 medium carrots (thinly sliced) ring frequently. Stir in the broth, chicken, water, pars-  2 medium ribs of celery (thinly sliced) ley, thyme, salt, and pepper.  1 small onion (diced)  4 cups fat-free, low-sodium chicken 2. Secure the lid. Cook on high pressure for 12 broth minutes. Allow the pressure to release naturally for 10 minutes, then quickly release any remaining pressure.  1 1/2 lbs. boneless skinless chicken Remove the pressure cooker lid. breasts, cut into bite-size pieces  3 cups water 3. Set the pressure cooker to sauté. Heat until the  3 Tbsp. fresh Italian parsley, minced soup comes to a simmer. Stir in the noodles. Cook for 8  1/2 tsp. dried thyme (crumbled) to 10 minutes, or until the noodles are tender, stirring  1/4 tsp. salt frequently.  1/4 tsp. black pepper  6 oz. dried no-yolk noodles 4. Enjoy knowing you’re eating a heart healthy meal! Don’t go Breaking (or Abusing) my Heart! February is Teen Dating Vio- relationships early – before Some early warning signs of lence Awareness . Wyan- they even start dating. Get in- abuse from your partner are: dot County Public Health wants volved with efforts to prevent you to know that there is a lot dating violence at your teen’s  Extreme jealousy. you can do as a parent and as a school and throughout your  Any form of physical harm. community to prevent teen community. dating violence & abuse.  Possessiveness or controlling If you are worried about your behavior. About 1 in 10 teens who have teen, call the National Dating been on a date have also been Abuse Helpline at 1-866-331-  Explosive outbursts or mood physically abused by a boyfriend 9474 or text “loveis” to 22522. swings. or girlfriend in the last year. One of the most important things you Find out how to help keep your can do is keep the lines of com- loved ones safe and healthy. munication open with your kids. Visit: www.breakthecycle.org, an organization that “inspires and Take steps to make a difference. supports young people 12 - 24 to Be a role model – treat your kids build healthy relationships and and others with respect. Start create a culture without abuse.” talking to your kids about healthy

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