President’s Corner- NAMA The Role of Rasayana Chikitsa During COVID-19

Today’s Pandemic crises COVID-19 is just the latest new infectious disease arising from our collision with nature.

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Applied Rasayan Therapy and Lifestyle Medicine Rasayana Chikista –Not only aimed for Jara( aging population)

Rasayana tantra deals with anti-aging, strengthening, promoting longevity, retentive intelligence and curative measures of the diseases Rasayanas / ultimate goal - Swastha

“Svasthasya raksanam kuryadasvasthasya tu buddhiman” Susruta Samhita, Sutrasthana, 15/40

The primary aim of the physician should be to maintain the wellness of his patients by attempting to establish homeostasis in the vital body functions (Acharya, 1992) Understanding Rasayan Chikista Sharagdhar Text mentions that with each passing decade the body loses, one by one the following Classification of Rasayana https://www.researchgate.net/publication/340556035_Ayurvedic_Guidelines_for_Prevention_of_COVID_19

http://www.euro.who.int/en/health-topics/health-emergencies/coronavirus-covid-19/novel-coronavirus-2019- ncov-technical-guidance/stay-physically-active-during-self- quarantine/_recache?fbclid=IwAR2RQYVYBnmpDCMjBwqmoz0hZxzmit_9yKzXu6ZhjGNywRTEzWOUQefU8V0 ’s extensive knowledge base on preventive care, derives from the concepts of “” - daily regimes and “Ritucharya” - seasonal regimes to maintain healthy life. The simplicity of awareness about oneself and the harmony each individual can achieve by uplifting and maintaining his or her immunity is emphasized across Ayurveda’s classical scriptures. Ministry of AYUSH recommends the f self-care guidelines for preventive health measures and boosting immunity with special reference to respiratory health. These are supported by Ayurvedic literature and scientific publications Applied Rasayan Therapy = Dinacharya =

Dinacharya as ordained by the scriptures “Paripurna”- Complete Rasayan Therapy Understanding of mind and sense organs effects Take Home Rasayana – from today’s presentation

Bramha Muhurtha

Jagrana – Veg- Vyayam – Dhuma sleeping Nivartan exercise on time

Shasranucharini Shasranucharini Charya Charya

Aanjan Gandush Adventurous Udvartana activities

Nasya Ahahar Source” vediclife.com Urjaskar Rasayana Anjanam

Netra Rasayana Keshya & Manprasadkar Rasayana Balya& Mukha Yadhihar Rasayana Balya& Mukha Yadhihar Rasayana Sarva- yvadhihara Rasayana Mana- prasadakar Rasayana Sarva Dhatu - poshan Rasayana

Source : Astangaayurved.com Exercise or Vyayama

Balya Vyadhiksgmatv Rasayana Tavacha- Prasanadn Rasayana Ahahar – prana-pranbhrutam

Ojaskar Rasayana Ojaskar Ayushkar Rasayana Daily Rasayana Know Your Why

BODY- Tune into your body : acknowledge your needs MIND - Get clear: know your intentions and speak them SPIRIT - Listen to your intuition, trust your inner wisdom Plan of Action- Become a Qualitarian Dinacharist

Qualitarian Dinacharist -21 sessions Sankalpa

• Re-evaluate and up level your current lifestyle. NOW IS THE TIME • Boost your immune system to experience a sense of harmony TO PAUSE AND within yourself. CHOOSE THAT • Raise the quality of your choices in the food you eat, the WHICH ENHANCES things you keep and the people you meet and greet! THE QUALITY OF YOUR LIFE. Throughout these 21-Sessions we will place our emphasis on CLEANSING AND SUPPORTING the processes within your body in conjunction with exploring the rhythms of your everyday life incorporating the benefits of OPTIMAL FOODS and HEALTHY HABITS. Today if we were to ask Acharya Charak, Susruta and Vagbhat about what Rasayana would be perfect for our era ?

https://www.youtube.com/watch?v=IdM WHB6Kz3 DORIS DAY - Enjoy Youself (It's Later Than You Think)（1950） 220 S. Denton Tap Rd. Ste 202,Coppell,Texas,75019 Thank You