A Guide to Rowing
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83. Lake Washington Rowing Club
THE SPORT OF ROWING 83. Lake Washington Rowing Club Early Years – 1960 Coxless-Four During the 1950s, as the influence of the Huskies – and formed the Lake philosophy of George Pocock became more Washington Rowing Club.”3474 and more evident in the crews of Tom The 6‟4” 193cm 190lb. 86kg Ayrault, Bolles, Rusty Callow, Joe Burk and Stork Conn Findlay‟s 1956 partner in the coxed- Sanford, and after Stan Pocock‟s success pair,3475 and the 6‟4” 194cm 205lb. 93kg working with the Stanford coxless-pair3471 Frost immediately recruited Stan Pocock to and coxed-pair3472 and the Washington coach the new LWRC and Harry Swetnam, Athletic Club coxless-four3473 prior to the strength trainer at Shultz‟s Gym in 1956 Olympics, Seattle increasingly became downtown Seattle, to supervise land a Mecca for athletes seeking Olympic glory. training. Georg N. Meyers, Sports Editor of The LWRC soon accommodated grads from Seattle Times: “On an August afternoon in Washington, Cal, Stanford and several 1958, Dan Ayrault and Ted Frost collared Eastern colleges, many of whom were an interested listener and made a two-way members of the armed forces who had been speech. stationed in Seattle in order to train for the “„Rowing talent is going to waste here,‟ Olympics. For their boathouse, they said Ayrault, then a Navy lieutenant from refurbished a lean-to against the back of an Tacoma and a Gold Medal winner in the old hangar3476 around the corner from the 1956 Olympic Games in Melbourne. new Conibear Shellhouse. “„After four years, a college oarsman Stan Pocock: “The old lean-to had has just reached his prime,‟ said Frost, a formerly served as the varsity and Seattle accountant and 1954 captain of the lightweight dressing rooms when the UW University of Washington crew. -
Driven by Rower Specific Data and Variable Rigging Setup Master Thesis
Forward dynamic model for rowing performance; driven by rower specific data and variable rigging setup Master Thesis by J.T. Voordouw to obtain the degree of Master of Science at the Delft University of Technology, to be defended publicly on 30 April 2018 Biomechanical Design Department of Biomechanical Engineering Faculty Mechanical, Maritime and Materials Engineering Delft University of Technology Student number: 4152689 Thesis committee: Dr. Ir. A. L. Schwab, Supervisor, TU Delft Prof. Dr. Ir. H. Vallery, TU Delft Prof. Dr. Ir. M. Wisse, TU Delft Dr. M. J. Hofmijster, VU Amsterdam Ir. E. Meenhorst, KNRB Abstract Introduction Every crew has its own rowing style and every rower has her own technique. Com- bining rowers with different techniques in one crew is a challenge, but very important, because a crew that rows in better synchrony will perform better. In order to make a crew row in better synchrony, coaches often expect the rowers to adjust their technique into a common stroke of the boat. How- ever, in practice professional rowers are only able to change very few aspects of their technique, they maintain an individual biomechanical fingerprint (rowing signature). To study the influence of the rower behavior on the boat performance, a one-dimensional rowing model is created, based on one rower individual specific stroke. The model is driven with data that is measured in the boat during a (practice) race. It can be validated with the measured boat motions and expected rower motions. Also the influence of the rigging parameters on the rower and boat movements is investigated. Background The rowing stroke is a periodic movement of the rower, the oar and the blade. -
Saugatuck Rowing Club
Saugatuck Rowing Club Junior Rowing Program Parent Handbook Saugatuck Rowing Club 521 Riverside Avenue Westport, CT 06880 203-221-7475 www.saugatuckrowing.com Dear Junior Rowing Participants & Parents, Welcome to the Saugatuck Rowing Club Junior program. It is your effort, participation and commitment, coupled with the dedication of a wonderful coaching staff that has made SRC’s Junior program such an enormous success. This handbook is designed to be only one of several resources provided to each Junior rower upon admission to the program. This resource provides not only a description of our training plan and how it functions but also it provides copies of important forms and pertinent information on the Junior Rowing program requirements and policies. The information contained in this handbook will also act as a guide to the sport of rowing and how to achieve excellence through commitment to the training schedule. Information for those planning to pursue rowing at the college level is also included. Please carefully review the handbook information and keep it accessible in order to track your rowing progress and to keep crew registries. Sincerely, SRC Junior Rowing Coaches Table of Contents Program Information Saugatuck Rowing CLub Junior Program Overview Policies and Procedures Safety Coxswain training College recruitment Forms Medical release Waiver Athlete Profile Parent Information and Volunteer Form Code of Conduct Regattas Regatta Protocol Racing Divisions Sprint Races Starting Procedures for a Sprint Race Head Races Basics of Rowing Equipment Terminology Shells and Team Classification Rowing Terminology Rowing Technique Biomechanics of Rowing Saugatuck Rowing Club General Information Saugatuck Rowing Club Our Facility The Saugatuck Rowing Club offers a unique opportunity for young athletes to train both on and off the water. -
Rowing Australia Annual Report 2017
Rowing Australia Annual Report 2017 In appreciation Rowing Australia would like to thank the following partners and sponsors for the continued support they provide to rowing: Partners Australian Sports Commission Australian Institute of Sport Australian Olympic Committee Australian Paralympic Committee State Associations and affiliated clubs National Institute Network comprising State Institutes/Academies of Sport World Rowing (FISA) Strategic Event Partners Destination New South Wales Major Sponsors Hancock Prospecting Georgina Hope Foundation Sponsors Aon Risk Solutions 776BC Tempur Croker Oars Sykes Racing Filippi Corporate Supporters & Suppliers Ambulance Services Australia The JRT Partnership Corporate Travel Management VJ Ryan & Co iSENTIA Key Foundations National Bromley Trust Olympic Boat Fleet Trust Bobby Pearce Foundation Photo Acknowledgements Igor Meijjer Narelle Spangher Delly Carr Ron Batt Brett Frawley 2 Rowing Australia Annual Report 2017 Contents Rowing Australia Limited 2017 Office Bearers 4 Company Directors and Chief Executive Officer 6 President’s Report 9 Message from the Australian Sports Commission 11 Chief Executive Officer’s Report 12 Competition Report 17 Development Report 20 High Performance Report 23 Athletes’ Commission Report 28 Commercial and Communications Report 29 The Bobby Pearce Foundation 30 Obituaries 31 Awards 32 Around the States and Territories 35 Australian Capital Territory 35 New South Wales 37 Queensland 38 South Australia 40 Tasmania 42 Victoria 43 Western Australia 44 Australian Senior -
Molesey Boat Club
RESOLUTE Molesey Men HOCR 2017 Event 6 - 9:50 AM Men’s Senior Masters 8 (50+) Position Name History Cox Adrian Ellison GB Olympic Gold 4+ in 1984 LA Olympics and multiple world medalist Stroke Magnus Burbanks GB multiple national champion at sculling 7 Ian McNuff GB Olympic/world bronzes 4- 1978-80 6 Martin Cross GB Olympic Gold 4+ 1984 LA Olympics, Olympic Bronze 1980 4- Moscow; multiple world medalist 5 Paul Wright GB national champion and Henley winner 4 John Beattie GB Olympic/world Bronzes 4- 1978-80, 1984 GB Olympian LA 3 Farrell Mossop GB multiple International 2 Paul Reynolds GB multiple International Bow Tony Brook NZ world champion and silver 8+ Event 26 - 3:24 PM Men’s Masters 8 (40+) Position Name History Cox Phelan Hill GB International - Gold Olympic 8+ 2016 Rio Stroke Artour Samsanov US International and 2004 Olympian-Athens 7 Ed Bellamy GB International and Oxford President 6 Tom Solesbury GB International, Olympian 2004 & 2008 5 Bobby Thatcher GB Olympian and world Silver 8+ 4 Dave Gillard GB International and Cambridge 3 Andrew Brennan US International and medalist 2 Tom Anderson Oxford Bow Tom Middleton GB Olympian LM2x Sydney 2000, Silver medalist in LM8+, 2000 Roster Bios for Event 6 - 9:50 AM Men’s Senior Masters 8 (50+) Cox: Adrian Ellison - World champ bronze x2 (M2+ 1981, M8 1989), Olympic gold (M4+ 1984) Adrian Ellison was born on 11 September 1958 and is a retired English rowing cox. He coxed the men's four which brought Steve Redgrave his first Olympic gold in Los Angeles in 1984. -
Rowing at Canford
1ST VIII - HENLEY ROYAL REGATTA ROWING AT CANFORD Canford School, Wimborne, Dorset BH21 3AD www.canford.com [email protected] From Ian Dryden - Head Coach Facilities and Coaching Rowing is not just FACILITIES a sport, it becomes a way of life. I • Full range of boats for all levels have been part of • 17 Indoor rowing machines this life for over • Fully equipped strength and conditioning 40 years and my gym including cross training facilities and aim as Canford’s spinning bikes Head Coach is to • 25m indoor swimming pool foster that same excitement and passion for rowing that I experienced during my own schooldays. COACHING PROVISION Rowing requires commitment, dedication and Ian Dryden: Head Coach organisation. It is not an easy sport to master, Junior World Championships 2009 and 2011; and the early starts and cold winter days are Coupe de la Jeunesse 2005, 2008 and 2012; a test of one’s mettle but for the determined, Mercantile Rowing Club and Victoria Institute the personal rewards can be great. While of Sport, Melbourne, Australia 2001-2003; it is satisfying for all the hard work to result in achievement at competition level, the real Assistant Coach, Cambridge University, 1994- rewards from rowing comes from being part 2001; GB Senior/U23 Coach 1994/1998. of the Club, part of a team and working with that team to develop your skill to the very Emily Doherty best of your ability. BSc Sport and Exercise Science (Cardiff Met.), Rowers often excel in other areas of school MSc Youth Sports Coaching (South Wales). life. -
James Tomkins
JAMES TOMKINS Talent Profile © TLA Worldwide 2020 TLAWorldwide.com A three-time Olympic gold medalist and seven-time World champion, James is the most decorated rower in Australian history. He is one of only five Australians to have competed at six Olympic Games. NATIONALITY CAPABILITIES Australian Keynote Guest Panellist DATE OF BIRTH Ambassador 8/19/65 Appearances TEAMS INTERESTS Rowing Australia Health & Nutrition Wellbeing Leadership Family Business © TLA Worldwide 2020 TLAWorldwide.com BIO James began rowing at Carey Grammar in Melbourne, rising through the ranks to win national titles and earn international selection as stroke of the Men’s Eight at the 1985 World Championships. It was the first chapter in a glittering international career that included six Olympic Games (for three Gold & one Bronze medal), 11 World Championships (for seven world titles, including one in each of the five sweep oar events) and four World Cups (two titles). James competed in three events: the Coxless four, men’s eight and men’s pair and is the only rower in history to win world titles in every sweep oar event. Throughout the early 1990s James out-performed any competition he faced, winning an impressive 3 European titles, 2 world titles and an Olympic gold medal in Barcelona. In 1998, the ‘Oarsome Foursome’ returned to international competition and rowed as a coxed four, winning gold at the World Championships in Cologne. At the same regatta, James teamed up with fellow crewmember Nick Green to win gold in the coxed pairs. © TLA Worldwide 2020 TLAWorldwide.com To request more information about “When you can do something well, James Tomkins, please contact us. -
Cygnet Guide to Henley Royal Regatta
THE CYGNET GUIDE TO HENLEY ROYAL REGATTA HISTORY has been kind to Henley, not least because it has long been a staunch Tory constituency (represented by the flamboyant Boris Johnston until he became London Mayor) and prides itself in self-preservation. Standing on one of the most unspoiled reaches of the river, Henley has been one of the most popular and fashionable Thames-side towns since the 18th century. The Regatta was first held on this stretch in 1839 – when it was raced in a single afternoon – and the Stewards continue to do all they can to uphold the standards and ambience of that era (but thankfully the loos have kept up with the 21st century!). Despite the unstoppable march of multi-lane courses, Henley Royal remains the club oarsman’s Olympics. QUALIFYING races have become increasingly necessary in recent years because so many of the events are over subscribed and take place on the previous Friday, 25th June. Starting in the afternoon and continuing until the early evening, they are a spectacle in themselves without all the pomp and circumstance of the following week. RACING proper begins on Wednesday 30th June and continues until Sunday 4th July. At least half of regatta goers – the corporate hospitality set – are completely unaware that any boat races take place at all! For the more dedicated spectators (eg: the Chairman and Dowager Chairman seen above), racing begins at the crack of dawn on Wednesday to Friday, usually finishing around 7pm each evening, before settling down to a more civilised hour on Saturday and Sunday (semi-finals and finals day). -
CCRC Rowing Manual
ROWING MANUAL TABLE OF CONTENTS INTRODUCTION TO ROWING 1. Ten Things to Know About Rowing SECTION 1: THE ROWING STROKE SECTION 2: NAVIGATING MARINA DEL REY SECTION 2: SCULLING 1. Your First Row 2. Sculling Equipment 3. Sculling Technique 4. Technique Problems 5. Capsize Recovery SECTION 3: SWEEP ROWING 1. Your First Row 2. Sweep Rowing Equipment 3. Sweep Rowing Technique 4. Technique Problems 5. The Coxswain SECTION 4: CONDITIONING 1. Conditioning for Rowing 2. Rowing Workouts and Drills 3. Glossary - 3 - INTRODUCTION TO ROWING Ten Things to Know About Rowing 1. There are two types of rowing – sculling and sweep rowing. 2. Rowing is one of the oldest competitive sports. 3. Elite rowers are typically very tall as height translates into a longer stroke. 4. Rowers are the largest contingent on the U.S. Olympic Team. 5. Rowing is regarded by exercise physiologists as one of the most physically demanding sports. 6. In rowing, distances are measured in meters. 7. Most international rowing regattas are contested on straight 2000-meter racecourses. 8. Rowing is one of the few sports where novices can become elite rowers within a few years. 9. Rowing is fun. 10. Rowing is a non-impact sport and can be done for life. Become a part of the tradition. Enjoy your experience at the UCLA Marina Aquatic Center! - 4 - SECTION 1: THE ROWING STROKE - 5 - THE CATCH The Catch The Catch is the point at which the blades are inserted into the water. The Catch Body Position The legs are held with the shins at a 90-degree angle relative to the boat (A), a position known as full slide. -
Rowing Club Study Guide 2016
ROWING CLUB STUDY GUIDE 2016 This study guide is a reference of topics related to rowing club and was created in collaboration with Irene Lysenko, Head of Training at Great Salt Lake Rowing and Utah State Parks and Recreation ROWING CLUB STUDY GUIDE Before the Row 1. Each club should have a safety committee that will develop and annually review all the safety rules, protocols and procedures. 2. All rowers must be able to pass a swim test, preferably including putting on a life jacket while in the water. Wearable/Safety Requirements 1. When carrying passengers for hire, or leading (coaching) other boats, the Captain/Guide/Coach is responsible for the passengers on their vessel or in guided rowing shells to be in compliance with all PFD requirements. Each vessel may have, for each person on board or in guided boats, one PFD, which is approved for the type of use by the commandant of the U.S. Coast Guard. All personal Flotation Devices (PFDs) must be used according to the conditions or restrictions listed on the U.S. Coast Guard Approval Label. Each Personal Flotation Device (PFD) shall be: . In serviceable condition; . Legally marked with the U.S. Coast Guard approval number; and . Of an appropriate size for the person for whom it is intended. 2. Know that your shell has been designed for flotation. Your boat is not a Personal Flotation Device (PFD); it is an emergency flotation device and your oars are neither a personal or emergency flotation device. All unaccompanied boats must carry appropriate Coast Guard approved PFDs. -
Karapiro Rowing Strongly Refutes Any Allegation It Was Biased
Karapiro Rowing North Island Rowing Championships 26 January—1 February 2021 New Regatta Program and Information Events Quick Reference Guide Men’s Events 1x 2x 4x- 4x+ 8x+ 2- 4- 4+ 8+ Under 15 12 68 31 89 51 Under 16 104 55 16 35 74 Under 17 10 48 100 85 70 29 Under 18 66 87 33 14 52 106 Under 18 Novice 18 102 72 37 Novice 39 77 20 57 Intermediate 90 21 58 40 2 Club 41 4 78 93 59 22 Senior 95 24 61 80 6 43 Premier 8 45 82 26 63 97 2021 North Island Club Championships Women’s Events 1x 2x 4x- 4x+ 8x+ 2- 4- 4+ 8+ Under 15 67 13 50 32 88 Under 16 17 103 54 73 36 Under 17 49 99 30 84 11 69 Under 18 65 15 86 34 53 105 Under 18 Novice 47 71 101 28 Novice 91 56 3 75 Intermediate 1 38 92 76 19 Club 79 42 5 23 94 60 Senior 96 62 25 81 7 44 Premier 9 46 83 27 64 98 2021 North Island Rowing Championships 4-day regatta (Fri-Mon) Overlapping 3-day age group (Fri-Sun) and ability grade (Sat-Mon) programmes of events N18 added to age-group events; school teams within clubs no longer have to at- tend all 4 days Ability grade changed to use proposed new Nationals block-style programme of events. Age-group and ability grade have matching progression systems. Threshold for semi-finals raised from 4 heats to 5 heats. -
Wish You Were Here…?
The Coastal & Offshore Rowing Magazine ISSUE #3 | MARCH / APRIL 2020 Wish You Were Here…? LOCKDOWN EVENTS ROW THE WORLD INSPIRATIONAL STORIES & CHALLENGES ROWING EXPEDITIONS PLUS MORE… WELCOME ISSUE #3 | WELCOME Welcome to Issue #3 of The Wave – the Coastal and We also bring you Rannoch’s Row The World and their Offshore Magazine. new flagship boat Roxy and her expeditions which you can be a part of. Due to the strange circumstances we find ourselves in, We also want to get you dreaming of a rowing holiday, we have been beached in lockdown with many events so in this issue we will be introducing you to the Coastal cancelled but that hasn’t stopped the challenges! & Gig Rowing Camp 2021. In this issue, we’re not going to dwell on the COVID-19 The Wave Rowing website will become soon feature situation or recommending workouts – there’s plenty of some exciting content so stay tuned! that already on the internet and filling up your social media feeds! We have also omitted the news section. Thank you for all your kind comments and feedback in relation to Issue #2 and the reception of The Wave Instead we wanted to have a positive feel to the issue Rowing in general. It really means a lot and love to hear so we are focusing on the events and achievements your feedback in order to help it grow. that people are undertaking in the Coastal & Offshore Is something missing or looks like we forgot to mention? community. The innovations of some clubs in hosting We need you to send us your press releases including events and clubs coming together to compete against photos so we can feature this for you! each other.