partners. other and Plan Improvement Health Community Coos the of subcommittee HEAL the by you to Brought partners. other and Plan Improvement Health Community Coos the of subcommittee HEAL the by you to Brought

initiative - bytes - www.advancedhealth.com/healthy initiative - bytes - www.advancedhealth.com/healthy

satiety & fullness to contributes satiety & fullness to contributes

Good for weight control since the high fiber fiber high the since control weight for Good fiber high the since control weight for Good  

colon the in bacteria healthy to contributes , colon the in bacteria healthy to contributes sugars,

glucan, a soluble fiber, helps lower cholesterol and blood blood and cholesterol lower helps fiber, soluble a glucan, - beta in High blood and cholesterol lower helps fiber, soluble a glucan, - beta in High  

calcium & potassium , in high Also control. calcium & potassium phosphorus, in high Also control.

Great source of important for bones, skin and blood sugar blood and skin bones, for important manganese of source Great sugar blood and skin bones, for important manganese of source Great  

acid pantothenic & folate thiamin, B in High acid pantothenic & folate thiamin, vitamins B in High  

Oats in Nutrients in Nutrients

chol no , gm 3 fiber, gm 5 , gm 7 Calories, 170 cut: - Steel chol no fat, gm 3 fiber, gm 5 protein, gm 7 Calories, 170 cut: - Steel  

cholesterol no fat, gm 3 fiber, gm 4 protein, gm 5 Calories, 150 Rolled: cholesterol no fat, gm 3 fiber, gm 4 protein, gm 5 Calories, 150 Rolled:  

provides: oats uncooked cup 1/2 provides: oats uncooked cup 1/2

The Health Benefits of Oats of Benefits Health The Oats of Benefits Health The

slightly. them cooks which slightly. them cooks which

Rolled oats are sliced with steam steam with sliced are oats Rolled steam with sliced are oats Rolled

processed, taking longer to digest. digest. to longer taking processed, digest. to longer taking processed,

cut are less less are cut - Steel grains. whole less are cut - Steel grains. whole

cut and rolled oats are are oats rolled and cut - steel Both are oats rolled and cut - steel Both

Both steel-cut and rolled oats are Both steel-cut and rolled oats are whole grains. Steel-cut are less whole grains. Steel-cut are less processed, taking longer to digest. processed, taking longer to digest. Rolled oats are sliced with steam Rolled oats are sliced with steam which cooks them slightly. which cooks them slightly.

The Health Benefits of Oats The Health Benefits of Oats 1/2 cup uncooked oats provides: 1/2 cup uncooked oats provides:  Rolled: 150 Calories, 5 gm protein, 4 gm fiber, 3 gm fat, no cholesterol  Rolled: 150 Calories, 5 gm protein, 4 gm fiber, 3 gm fat, no cholesterol  Steel-cut: 170 Calories, 7 gm protein, 5 gm fiber, 3 gm fat, no chol  Steel-cut: 170 Calories, 7 gm protein, 5 gm fiber, 3 gm fat, no chol

Nutrients in Oats Nutrients in Oats  High in thiamin, folate &  High in B vitamins thiamin, folate & pantothenic acid  Great source of manganese important for bones, skin and blood sugar  Great source of manganese important for bones, skin and blood sugar control. Also high in phosphorus, potassium & calcium control. Also high in phosphorus, potassium & calcium  High in beta-glucan, a soluble fiber, helps lower cholesterol and blood  High in beta-glucan, a soluble fiber, helps lower cholesterol and blood sugars, contributes to healthy bacteria in the colon sugars, contributes to healthy bacteria in the colon  Good for weight control since the high fiber  Good for weight control since the high fiber contributes to fullness & satiety contributes to fullness & satiety www.advancedhealth.com/healthy-bytes-initiative www.advancedhealth.com/healthy-bytes-initiative

Brought to you by the HEAL subcommittee of the Coos Community Health Improvement Plan and other partners. Brought to you by the HEAL subcommittee of the Coos Community Health Improvement Plan and other partners.