JULY/AUGUST 2019

SAVE THE DATE PSRC FALL BENEFIT CAPITOL STEPS PREPARE TO LAUGH FRIDAY, OCTOBER 25, 7:30 P.M.

Over thirty years ago, the Capitol Steps began as a group of Senate staffers who set out to satirize the very people and places that employed them. Together the performers have worked in a total of eighteen congressional offices and represent sixty-two years of collective House and Senate staff experience.

Upcoming PSRC Closures: THE

IN OBSERVANCE OF INDEPENDENCE DAY, EVERGREEN PSRC WILL BE CLOSED ON THURSDAY, JULY 4 FORUM AND FRIDAY, JULY 5. Registration Changes Coming This Fall! Registration is now first come, first served (no lottery) June 18: Course descriptions available on website PSRC NEWSLETTER: July 23: Online registration opens at 10:00 a.m. — we will no longer accept paper registrations (in-person help available at SPB Tech Lab from It’s time to sign-up for the PSRC paper 10:00 a.m. to noon July 23, 24, 25, and 26) newsletter. Enjoy the convenience of having August 6: Registration open for second it delivered to your home mailbox. Our annual (or more) courses subscription rate is $10 for September 2019 through August 2020. Don’t miss out on September 23: Classes begin all that’s happening at PSRC! See page 8 for the course list and registration details.

July/August 2019 princetonsenior.org 1 FROM THE EXECUTIVE DIRECTOR

SUZANNE PATTERSON BUILDING Evergreen—Stretch Your Wings 45 Stockton Street Princeton, NJ 08540 (behind Monument Hall) “We met new friends and traveling companions through the Phone: 609.924.7108 Evergreen Forum. In addition to great classes, Evergreen has Monday–Friday become an important part of our social life in our retirement.” 9:00 a.m. to 5:00 p.m. “Sorry it’s over! And I very much appreciate the opportunity SPRUCE CIRCLE OFFICE to keep my brain in gear.” 179 Spruce Circle (off N. Harrison Street) “As I grow older, the Evergreen Forum courses mean more Princeton, NJ 08540 to my everyday life—expanding insights, Phone: 609.252.2362 sending my thinking in new directions.” Monday–Friday ______10:00 a.m. to 4:30 p.m. As we prepare to launch registrations for the Fall 2019 semester [email protected] of Evergreen Forum, these comments from past Evergreen Forum princetonsenior.org participants help to highlight the value of our Evergreen program— PSRC’s refund policy may be found as well as other aspects of the Princeton Senior Resource Center’s on the website under the “Who We Are/ lifelong learning initiatives. There is little doubt, a comprehensive General Information” tab. lifelong learning program is one of the critical pieces in helping us carry out our mission to help older adults thrive! A non-profit organization serving our community Lifelong learning, notably the importance of continuing learning for adults in their post-retirement lives, has entered the national BOARD OF TRUSTEES conversation on holistic well-being for older adults. Marquette Donald Benjamin University professor Lenore Weinstein’s article, “Lifelong Learning Robert Bratman Benefits for Older Adults,” discusses the significant contributions of John Cannady adult learning towards health and vitality. Liz Charbonneau Joan Girgus Most notably, Professor Weinstein points to the positive contribution Jane Gore of continuing one’s education on mental well-being. She argues that Kate Hall lifelong learning programs “will stimulate the brain…. And so, to Lee Harrod improve one’s mental functioning and mental health, one needs to Elaine Jacoby get out of one’s rut and change one’s routine, try new things and Norman Klath experience the unfamiliar.” Jennifer Krychowecky Bob Levitt PSRC’s lifelong learning offerings provide just that—an opportunity Josh Lichtblau to stretch one’s horizons, to learn new things, to discover the “inner Lance Liverman artist” that has been waiting to emerge. One of the most exciting Joseph Maida aspects of the Evergreen Forum is that the course offerings cover Reid Murray a broad range of subjects and are not limited to topics on aging. In Surinder Sharma Evergreen Forum you can encounter Shakespeare, discover opera, Harpreet Sidhu dive into political discourse, and so much more. Through our other enrichment programs, you can pick up a paint brush for the first 2 princetonsenior.org July/August 2019 time since you were a child, or learn to draw using a variety of new GROUPS techniques. The point is to take a chance—stretch your wings—step BEREAVEMENT out and try something new! Mon., July 15 & Aug. 19 at 1:00 p.m. (Usually third Monday of each month) Call Sherri Goldstein 609.819.1226 Professor Weinstein also notes other benefits of lifelong learning for to attend. Corner House 19 older adults. She highlights the positive effects continuing education CAREGIVERS has on overall quality of life, memory and recall, and overcoming Mon., July 8 & Aug. 12 at 2:15 p.m. depression/loneliness. The socialization benefits alone, she argues, (Usually second Monday of each month) contribute to thriving and vitality. The most engaged retirement is one Location: Monument Hall where people take risks, get involved, and discover new possibilities East Conference Room through lifelong learning. CHILDREN OF AGING PARENTS Thur., July 11 & Aug. 8 at 4:30 p.m. (Usually second Thursday of each month) Additionally, she points out that older adults who participate in Suzanne Patterson Building lifelong learning programs and engage in classes that stretch their wings report an overwhelming sense of joy and contentment. One CRAFTY PEOPLE Fridays, 10:00 a.m.–noon of the Evergreen participants put it this way, “Thank you so much Call 609.937.8496 to attend. for Evergreen! Stimulating, enlightening, and a lot of fun.” Elm Court GRANDPARENTING Drew A. Dyson, PhD Tue., July 16 & Aug. 20 at 1:00 p.m. Executive Director (Third Tuesday of each month) Suzanne Patterson Building KNIT WITS Tue., July 16 & 30, Aug. 6 & 20 at 1:00 p.m. Drop in for knitting and conversation. Spruce Circle LET’S TALK PSRC STAFF Wednesdays at 2:45 p.m. at Spruce Circle

Drew A. Dyson, PhD Wendy Lodge GLOBAL CONVERSATIONS Executive Director GrandPals Coordinator Mondays at Spruce Circle at 1:00 p.m. No meeting July 1. Donna Cosgrove Abigail Meletti MEN IN RETIREMENT Associate Executive Director Evergreen Forum Coordinator Not meeting in July & Director of Programs Fri., Aug. 2 at 2:00 p.m. Breana Newton (Usually first Friday of each month) ______Program Associate & Location: Monument Hall Main Rental Coordinator Fran Angelone NEXT CHAPTER: WIDOW/-ERS Spruce Circle Office Manager Barbara Prince Tue., July 9 & 23, Aug. 13 & 27 & Crosstown Coordinator Director of Development at 10:45 a.m. (Usually second and fourth Tuesdays Cathy Gara Dave Roussell, MSW of each month) Bookkeeper & HR Coordinator Care Coordinator Suzanne Patterson Building & HomeFriends Coordinator Cheryl Gomes TRANSITION TO RETIREMENT Development Associate Carla Servin Not meeting in August Assistant GrandPals Coordinator Fri., July 19 at 3:00 p.m. Sharon Hurley, CVA (Usually third Friday of each month) Director of Social Services Beth Weiskopf Suzanne Patterson Building & Volunteer Coordinator Program Associate, Receptionist, WOMEN IN RETIREMENT & Administrative Assistant to the Fri., July 19 & Aug. 16 at 10:30 a.m. Alex Leibler Executive Management Team (Usually third Friday of each month) Program Associate: Technology, Data, Location: Monument Hall Main and Digital Storytelling Kathleen Whalen Director of Communications THERE ARE NO FEES FOR THESE GROUPS.

July/August 2019 princetonsenior.org 3 JULY & AUGUST PROGRAMS Register now online at princetonsenior.org. Financial assistance is available if needed.

FYI SEMINAR — “SENIOR LIVING HOUSING Judy Brennan, RN, is a clinical leader with Bayada OPTIONS” Home Health Care and specializes in caring for Monday, July 8 at 1:00 p.m. seniors with kindness. This seminar will cover various senior living Registration required, no fee. options and will provide a financial overview of costs associated with them. Included in TED TALKS the discussion are continuing care retirement Every Tuesday at 10:30 a.m. communities, life care, independent living/active (Not meeting in August) adult, assisted living, memory care residences, First we watch a TED Talk, then we discuss it. and long term care. You’ll also learn how to Discussions are facilitated by Helen Burton. All are finance these options, including long term care welcome. This month’s topics: insurance, private pay, Medicaid, and Medicare. July 2—Tiffany Watt Smith: The history Hilary Murray, MS, CALA, has over 20 years of of human emotions experience in the senior living industry, working in July 9—Frans Lanting: The story of life in home care, medical adult day programs and senior photographs housing. July 16—Alex Hannold: How I climbed a 3,000- Registration required, no fee. foot vertical cliff—without ropes Sponsor: Princeton Orthopaedic July 23—Carole Cadwalladr: Facebook’s role in Brexit—and the threat to democracy FYI SEMINAR — “NJ COMPASSIONATE July 30—David Hooker: The importance USE MEDICAL MARIJUANA ACT” of visual literacy Monday, July 15 at 1:00 p.m. The fastest-growing population of marijuana users in America is the elderly. Marijuana helps with RETIREMENT PROGRAMS some of the typical problems of aging like no other drug, and it does so safely and with fewer MEN IN RETIREMENT unwanted side effects than most pharmaceutical Not meeting in July drugs on the market today. Learn more about senior citizens and marijuana. MEN IN RETIREMENT — “CURRENT EVENTS Ken Wolski, RN, MPA, has been a registered DISCUSSION” nurse (RN) since 1976 and is currently licensed Friday, August 2 at 2:00 p.m. to practice in New Jersey and Pennsylvania. He Lloyd Fredricks and Dan Weissman will lead is the executive director and co-founder of the us in a round table (chair) discussion of current “Coalition for Medical Marijuana-New Jersey, events. There have been great topics in the past Inc.,” a 501(c)(3) public charity, since 2003. with very lively discussions. Everyone will have www.cmmnj.org an opportunity to speak on the topic and express Registration required, no fee. their opinion. This is a chance for you to be heard in an informal and supportive environment. FYI SEMINAR — “NUTRITIONAL ISSUES Lloyd and Dan always pick interesting subjects! RELATED TO DEMENTIA” All are welcome. Monday, July 22 at 1:00 p.m. Often maintaining a healthy well-balanced diet on WOMEN IN RETIREMENT — “MINDFULNESS a daily basis is difficult and even more challenging MADE SIMPLE!” for those who suffer from dementia. Learn tips and Friday, July 19 at 10:30 a.m. tricks on how to encourage healthy eating with By now, many people have become aware of kindness and compassion. the superpower of mindfulness. Exactly what

4 princetonsenior.org July/August 2019 MORE PROGRAMS Please register for all programs, classes, and events at princetonsenior.org. is it? How do I get started? What can it do for Using NJ Transit and Bus Services in Princeton me? This presentation will answer all those on Tuesday, August 6 questions and more! Our speaker will be Carol Learn how to navigate the NJ Transit app and Rickard, LCSW, who has spent over 25 years find train times, how to use the app to track the in the behavioral health field as a social worker, Princeton FreeB Bus, and where to find the Tiger trainer, and facilitator in hospital-based settings. Transit Shuttle schedule. All are welcome. Google Chrome Web Browser Functions on Tuesday, August 20 WOMEN IN RETIREMENT — “THIS CHAIR ROCKS” This workshop will cover how to manage Friday, August 16 at 10:30 a.m. Chrome settings, Chrome extensions and apps, Ashton Applewhite, author of “This Chair and how to navigate tabs and browser history. Rocks,” describes Ageism as “stereotyping and Instructors: Education for Success and PSRC’s Tech discrimination on the basis of a person’s age. Susan Lab Volunteers Hoskins, former director of PSRC, to moderate Education for Success is a nonprofit volunteer discussion. All are welcome. organization founded in 2017 by high school students in the Princeton area. They conduct tutoring sessions, TRANSITION TO RETIREMENT workshops, and presentations to teach important life and Friday, July 19 at 3:00 p.m. academic skills to demographics that may not have access This group addresses the many kinds of issues that to education tools. can arise during the transition to retirement. The Please register (required) for each workshop group is facilitated by John George, PhD, licensed separately, no fee. psychologist, and Dave Roussell, MSEd, MSW, LSW, PSRC Care Coordinator and HomeFriends SUMMER CINEMA SERIES Coordinator. This group is on hiatus during the Fridays in July and August, beginning July month of August. 12 at 1:00 p.m. Registration required, no fee

JULY 12: THE WIFE ONE-OFFS/LIMITED SERIES The story of a couple’s youthful passion and PROGRAMS ambition interwoven with a portrait of a marriage, thirty-plus years later, a lifetime’s shared SUMMER TECH WORKSHOP SERIES compromises, secrets, betrayals, and mutual love. 10:00 a.m.–noon Starring: Glenn Close, Jonathan Pryce Join the high school students from Education for Running time: 1 hour, 39 minutes Success assisted by PSRC’s Tech Lab Volunteers for the following technology workshops: JULY 19: GREEN BOOK Navigating Gmail on Friday, July 12 When a bouncer from an Italian American You will learn the anatomy of your email neighborhood in the Bronx is hired to chauffer platform (appearances, features, etc.), how to a world-class black pianist on a concert tour from compose and send an email, and how to organize Manhattan to the Deep South, they must rely on your emails. a book to guide them to the few establishments that Using Uber and Lyft Services on Friday, July 26 were then safe for African-Americans. Academy This workshop will show you how to create and Award for Best Picture set up an account, how to order a ride to your Starring: Viggo Mortensen, Mahershala Ali location, and discuss issues of safety. Running time: 2 hours, 10 minutes

July/August 2019 princetonsenior.org 5 MORE PROGRAMS

JULY 26: TEA WITH THE DAMES (DOCUMENTARY) AUGUST 23: THE FAVOURITE Celebrated actresses and longtime friends Maggie A new servant arrives and charms the Queen Smith, Judy Dench, Eileen Atkins, and Joan of England. Their growing friendship gives the Plowright with scores of iconic performances, servant a chance to fulfill her ruthless ambitions. decades of wisdom, and innumerable awards join Academy Award for Best Actress for a weekend in the country as they catch up with Starring: Olivia Colman, , one another, reminisce, and share their candid, delightfully irreverent thoughts on everything from Running time: 1 hour, 59 minutes art to aging to love to a life lived in the spotlight. Running time: 1 hour, 24 minutes AUGUST 30: CALL ME BY YOUR NAME In 1980s Italy, a romance blossoms between AUGUST 2: ROMA a precocious seventeen-year-old student and the A year in the life of a middle-class family’s older man hired as his father’s research assistant. housekeeper in Mexico City in the early 1970s. Academy Award for Best Adapted Screenplay “Alfonso Cuarón’s masterpiece Roma, an Starring: Armie Hammer, Timothée Chalamet autobiographical movie set in Mexico City in the Running time: 2 hours, 12 minutes 1970s, uses both intimacy and monumentality to OPERA FILM FESTIVAL express the depths of ordinary life.” — Manohla Dargis, NY Times Tuesdays in July beginning July 2 Academy Award for Best Foreign Language Film at 12:30 p.m. Starring: , Marina de Tavira CO-SPONSORED BY THE PRINCETON FRIENDS OF OPERA Running time: 2 hours, 15 minutes JULY 2: FRANCESCO CILEA’S ADRIANNA AUGUST 9: BOHEMIAN RHAPSODY LEVOUVREUR (2004, IN ITALIAN) This film follows history’s most beloved With Freni, Cossotto, Vinco, Dvorsky; Teatro Alla entertainers, Freddie Mercury and Queen’s Scala, Gianandrea Gavazzeni (conductor) meteoric rise, their revolutionary sound, Freddie’s Running time: 2 hours, 39 minutes solo career, and one of the greatest performances JULY 9: CARL MARIA VON WEBER’S DER FREISCHUTZ in rock history. (1981, IN GERMAN) Academy Award for Best Actor With Ligendza, Kramer, Raub; Wurtemburg State Starring: Rami Malek, Lucy Boynton, Ben Hardy Opera; Dennis Russell Davies (conductor) Running time: 2 hours, 14 minutes Running time: 2 hours, 26 minutes

AUGUST 16: APOLLO 11 (DOCUMENTARY) JULY 16: UMBERTO GIORDANO’S ANDREA CHENIER From the moment man set foot on the moon, the (1962, IN ITALIAN) world has been a different place. This exceptional With Del Monaco, Tebaldi, Protti; NHK chronicle of Apollo 11 features new digital Symphony Orchestra, Franco Cspuana (conductor) transfers of film and television coverage unmatched Running time: 2 hours, 11 minutes by any other. In fact, several unscheduled transmissions have never been broadcast. JULY 23: FRANZ LEHAR’S THE MERRY WIDOW Starring: Neil Armstrong, Buzz Aldrin, (2005, IN GERMAN) Michael Collins With Sarafin, De Arallano, Hausmann, Starzinga; Running time: 1 hour, 33 minutes Morbisch Festival Orchestra, Rudolf Bibl (conductor) Running time: 2 hours, 30 minutes

6 princetonsenior.org July/August 2019 MORE PROGRAMS

JULY 30: SPECIAL EVENT: THE OPERA GALA: LIVE JULY 31: NETWORK FROM BADEN-BADEN (GERMANY, 2007) A satirical look at the politics and power struggles With Netrebko, Garanca, Vargas, Tezier; Sinfonie of television executives as a network news Orchestra Baden-Baden and Freiburg, Marco anchorman turns the tables on the “ratings.” Armiliato (conductor) Winner of two Running time: 2 hours, 18 minutes Starring: Faye Dunaway, William Holden, Peter Finch SIZZLING HOT FILMS OF THE 70S Running time: 2 hours, 1 minute Wednesdays in July and August, beginning July 3 at 10:30 a.m. AUGUST 7: YOUNG FRANKENSTEIN A finely tuned parody of the old Frankenstein JULY 3: KRAMER VS KRAMER movies by Mel Brooks, in which Gene Wilder When his wife walks out, Ted Kramer and his six- returns to the old country to clear his family name. year-old son have a chance to bond and learn about Winner of two Academy Awards each other. When Ted’s wife returns asking for her Starring: Gene Wilder, Peter Boyle, son, a painful custody battle ensues. Winner of Marty Feldman, Teri Garr five Academy Awards Running time: 1 hour, 46 minutes Starring: Meryl Streep, Dustin Hoffman Running time: 1 hour, 45 minutes AUGUST 14: BRIAN’S SONG Based on the real-life relationship between JULY 10: ONE FLEW OVER THE CUCKOO’S NEST teammates Brian Piccolo and Gale Sayers who This is the story of a free-spirited mental ward played for the mid-1960s Chicago Bears and the inmate whose rebelliousness pits him against the bond established when Piccolo discovers that repressive head nurse, whose charm wins him the he is dying. loyalty of his fellow inmates. Starring: James Caan, Billy Dee Williams Winner of five Academy Awards Running time: 1 hour, 13 minutes Starring: Jack Nicholson, Louise Fletcher Running time: 2 hours, 13 minutes AUGUST 21: MASH The personnel of a Mobile Army Surgical Hospital JULY 17: SHAMPOO in Korea develop a lunatic lifestyle to cope with George is one of L.A.’s most desirable men, the military bureaucracy and the horrors of war. a Beverly Hills hairdresser who makes all his Winner of an Academy Award female clients look and feel better than ever. Lee Starring: Faye Donald Sutherland, Elliot Gould, Grant won the Academy Award for Best Actress Sally Kellerman in a Supporting Role. Running time: 1 hour, 56 minutes Starring: Warren Beatty, Julie Christie, Goldie Hawn, Lee Grant AUGUST 28: THE STING Running time: 1 hour, 49 minutes Set in 1930’s Chicago, this story deals with two con men who seek revenge on a big-time gangster JULY 24: ALL THE PRESIDENT’S MEN who was responsible for the murder of their friend. True story of the Watergate break-in that led Winner of seven Academy Awards to the political scandal of the decade. Starring: Paul Newman, Robert Redford, Winner of four Academy Awards Robert Shaw Starring: Dustin Hoffman, Robert Redford Running time: 2 hours, 9 minutes Running time: 2 hours, 18 minutes

July/August 2019 princetonsenior.org 7 A QUICK GUIDE TO THE EVERGREEN Fall 2019 Course List AREA RESOURCES FORUM Access Princeton ADVANCES IN MEDICINE FOR OLDER LANDSCAPES IN ART 609.924.4141 ADULTS Leader: Sandy Kurinsky Affordable Housing Leaders: Dr. David Atkin and 609.688.2053 Dr. John Cotton MIGRATIONS: MORE THAN A Arm-in-Arm BORDER STORY Leaders: Barbara Kirsh, Peggy de Wolf, 609.921.2135 ALL ABOUT CLAUDE MONET AND Art Firestone, Elaine Jacoby, Sandy Central Jersey Legal Services VINCENT VAN GOGH Kurinsky, and Judy Walzer 609.695.6249 Leader: Richard Swain Community Without Walls MORE PLAYS OFF THE PAGE: GEORGE 609.921.2050 THE BRITISH ESPIONAGE NOVEL AND BERNARD SHAW Cornerstone Community Kitchen THE CAMBRIDGE FIVE Leader: Barbara Herzberg Leader: Lloyd Gardner 609.924.2613 Funeral Consumers Alliance MORE RECENT FICTION CONTEMPORARY ECONOMIC ISSUES Leader: Judith Wooldridge 609.924.3320 Leaders: Milton Grannatt, Kurt Meals on Wheels Steiner, and Amulya Garga MY BRILLIANT FRIENDS: FERRANTE & 609.695.3483 STARNONE Mercer County Nutrition Program CREATIVE WRITING COURSE: POETRY Leader: Lois Marie Harrod 609.989.6650 Leader: Sam Hamod PRIVACY, THE SECOND AMENDMENT, Mercer County Office on Aging DOCUMENTARY FILMS: TRUE OR 609.989.6661 or 877.222.3737 AND OTHER RIGHTS FALSE? Leader: Phil Carchman NJ Consumer Affairs Leader: Judith Zinis 973.504.6200 PSALMS: A LEGACY OF BEAUTY AND NJ Division of Aging Services EXPLORING PRINCETON 800.792.8820, ext. 352 SPIRITUAL GUIDANCE UNIVERSITY’S ARCHITECTURE Leader: Bob Freedman One Table Café Leaders: Michael Lundy and Jon 609.924.2277 Hlafter SCIENCE IN THE NEWS PAAD (Pharmaceutical Aid) Leader: Bob Robinson 800.792.9745 FINNEGAN’S WAKE Leader: Lee Harrod Princeton Community Housing SOCIETAL ISSUES IN SOAP OPERAS 609.924.3822 FREE SPEECH IN A “POST-TRUTH” Leader: Cecilia Rosenblum Princeton Housing Authority WORLD 609.924.3448 THEMES IN IRISH FOLK MUSIC Leader: Elaine Jacoby Leader: Bill O’Neal Princeton Human Services 609.688.2055 A GEOGRAPHICAL PASTICHE UNDERSTANDING CONTEMPORARY Princeton Police (non-emergency) Leader: Helen Goddard ART FROM THE 60s TO THE 609.921.2100 PRESENT Princeton Public Library THE HISTORY OF PRINCETON Leader: Kurt Steiner Leader: Wendy Worth 609.924.9529 Reassurance Contact JANE AUSTEN: NOVELS AND FILMS WHAT IS TIME? 609.883.2880 Leader: Dianne Sadoff Leader: Stuart Kurtz Ride Provide 609.452.5144 JAPANESE ART: LECTURES AND Senior Care Services of NJ DISCUSSIONS 609.921.8888 Leader: Joel S. Greenberg Senior Citizen Club 609.921.0973 Social Security 800.772.1213 SHIP (Medicare) Registration is now first come, first served (no lottery) 609.695.6274, ext. 215 Fees: $95/6–8 week courses; $70/4 week courses T.R.A.D.E. (Transportation) For information and to register, go to PRINCETONSENIOR.ORG 609.530.1971 We will no longer accept paper and telephone registrations. JULY 23: Online registration opens at 10:00 a.m.

8 princetonsenior.org July/August 2019 JULY & AUGUST PROGRAMS Register now online at princetonsenior.org. Financial assistance is available if needed.

EVERY BODY WALK! EXERCISE & FITNESS Tuesdays and Thursdays, 10:00 a.m. FREE SUZANNE PATTERSON BUILDING This program is available from March through November and meets in different outdoor AEROBICS locations. Visit www.progressionpt.com or call Mondays, Wednesdays, Fridays, 9:15–10:15 a.m. Progression PT at 609.454.3536. Co-Sponsored $64/residents; $128/non-residents; 13-week by PSRC and Progression Physical Therapy. session — Register through Princeton Recreation Department: 609.921.9480. TABLE TENNIS Mondays, Wednesdays, Fridays, 12:30–4:30 p.m. ENRICHMENT Drop-in; no fee. DRAWING WITH ALEX KOLTCHEV MINDFUL CHAIR YOGA & MEDITATION Tuesdays, 9:30 a.m.–10:30 a.m. Mondays at 10:30 a.m. $72/residents; $96/non-residents; $26/residents; $35/non-residents; per month per quarter (MH-Multi) WRITING YOUR LIFE WITH BETTY LIES Thursdays, 9:00 a.m.–10:00 a.m. Mondays at 10:30 a.m.; $36/residents; $72/residents; $96/non-residents; per quarter (SPB) $48/non-residents: per quarter. Class is currently GENTLE MAT YOGA full. Call to be added to the waitlist. Thursdays, 10:00–11:00 a.m. WORD PLAY (POETRY) WITH RICE LYONS $72/residents; $96/non-residents; per quarter Mondays at 2:00 p.m.; $5/per quarter. Class is currently full. Call to be added to the waitlist. SPRUCE CIRCLE COSMOLOGY CHAIR EXERCISE Mondays, 11:30 a.m.–12:30 p.m. Thursdays at 9:45 a.m. Fridays, noon–1:00 p.m.; $48 per quarter $5/per quarter. Peer-led science discussion. Contact [email protected] for more information.

Programs on Hiatus this Summer: Off in July: Off in July & August: Off in August: Men in Retirement Multimedia Art with Hannah FYI Seminars Painting with Christina TED Talks Transition to Retirement

GAMES DAY TECHNOLOGY ASSISTANCE

SCRABBLE, CANASTA, SOCIAL BRIDGE, TECHNOLOGY LAB is open for one-on-one & OTHER GAMES assistance with our experienced and patient Tuesdays, noon–4:00 p.m.; no fee. volunteers; bring your laptop, phone, or tablet, Let us know if there’s a game you’d like to play! or use our desktops. Drop in, no fee. MAHJONGG • Tuesdays 1:00–4:00 p.m. Tuesdays, noon–4:00 p.m.; no fee; BYO set. • Wednesdays 1:00–4:00 p.m. • Fridays 10:00 a.m.–1:00 p.m. ALL CLASSES ARE HELD AT THE SUZANNE PATTERSON BUILDING UNLESS NOTED July/August 2019 princetonsenior.org 9 COMPUTER GURU By Don Benjamin

Left-Click/Right-Click into your clipboard. Computer mice (and Or you can many trackpads) have copy the two buttons. Everyone link to send knows the left button someone. selects things on the Or save the screen, like menu items. image, or save But not everyone knows the link to what to do with the review it later, right button—yet it’s a and so on. really important button. Now you That’s because it reveals can see “context” menus. why these Context menus are are called lists of actions that are “context” related to the thing on menus—the the screen you select. It’s list of actions part of Windows and depends on what you’re MacOS. For example, Right-click on a Web image to list the options. if I position the cursor doing at the (Windows 10) time. anywhere on this in Context menu in Microsoft Word. Microsoft Word article It pops up when you click the right and click the right mouse button. (MacOS) Trackpads mouse button, up pops Some trackpads also use left and right buttons, a menu of actions I can take. I can change the font, but newer Windows laptops (and all MacBooks) set the paragraph properties (line spacing, margins use “precision trackpads” that rely on gestures— for the paragraph, etc.), look up words, insert a link special finger taps and movements—instead of to a web page, add a comment, take a photo of the buttons. For example, to invoke a context menu page, insert a scanned document, or add an image. on a MacBook or newer Windows laptop, you tap If I select a word or phrase, I can cut or copy the with two fingers anywhere on the trackpad. This word into the clipboard, paste it someplace else, “two-finger” tap is the same as clicking the right or delete it. Or I can look it up in the dictionary mouse button. or thesaurus. The list that pops up depends on If you need help using your mouse or trackpad, what I select. just stop by the Technology Lab on Tuesday or Wednesday from 1:00 to 4:00 p.m., or Friday from Web Images 10:00 a.m. to 1:00 p.m. Our volunteers have no fear Go to any web page and right-click a picture. Up of mice. pops a context menu with a list of the things you can do with that image.1 If you want to copy the image into a document, select “Copy,” and it goes

1 If you use an image from the Web, make sure you cite the source.

10 princetonsenior.org July/August 2019 JULY 2019 Monday Tuesday Wednesday Thursday Friday 1 2 3 4 5 9:15 Aerobics - SPB 9:30 Mindful Chair Yoga & 9:15 Aerobics - SPB PSRC IS CLOSED PSRC IS CLOSED 10:30 Drawing with Alex - SPB Meditation - MH Multi 10:30 Films of the 70s - SPB FOR INDEPENENCE DAY FOR INDEPENENCE DAY 10:30 Writing Your Life - 10:00 Every Body Walk! - Various 1:00 Technology Lab - SPB ______MH - E Conf 10:30 TED Talk - SPB 2:45 Let’s Talk - SC 11:30 Chair Exercise - SC 12:00 Games Day - SPB 2:00 Word Play - SPB 12:30 Opera Film Festival - MH Main 1:00 Technology Lab - SPB

8 9 10 11 12 9:15 Aerobics - SPB 9:30 Mindful Chair Yoga & 9:15 Aerobics - SPB 9:00 Mindful Chair Yoga & 9:15 Aerobics - SPB 10:30 Drawing with Alex - SPB Meditation - MH Multi 10:30 Films of the 70s - SPB Meditation - SPB 10:00 Crafty People - EC 10:30 Writing Your Life - 10:00 Every Body Walk! - Various 1:00 Technology Lab - SPB 9:45 Cosmology - SPB 10:00 Summer Tech Series - SPB MH - E Conf 10:30 TED Talk - SPB 2:45 Let’s Talk - SC 10:00 Every Body Walk! - Various 10:00 Technology Lab - SPB 11:30 Chair Exercise - SC 10:45 Next Chapter Widow/ers 10:00 Gentle Mat Yoga - SPB 12:00 Chair Exercise - SC 1:00 FYI Seminar - SPB - SPB 4:30 Children of Aging Parents 1:00 Summer Cinema Series 1:00 Global Conversations - SC 12:00 Games Day - SPB - SPB - SPB 2:00 Word Play - SPB 12:30 Opera Film Festival - 2:15 Caregivers - MH Main MH East Conf Rm 1:00 Technology Lab - SPB

15 16 17 18 19 9:15 Aerobics - SPB 9:30 Mindful Chair Yoga & 9:15 Aerobics - SPB 9:00 Mindful Chair Yoga & 9:15 Aerobics - SPB 10:30 Drawing with Alex - SPB Meditation - MH Multi 10:30 Films of the 70s - SPB Meditation - SPB 10:00 Crafty People - EC 10:30 Writing Your Life - 10:00 Every Body Walk! - Various 1:00 Technology Lab - SPB 9:45 Cosmology - SPB 10:00 Technology Lab - SPB MH - E Conf 10:30 TED Talk - SPB 2:45 Let’s Talk - SC 10:00 Every Body Walk! - Various 10:30 Women in Retirement 11:30 Chair Exercise - SC 12:00 Games Day - SPB 10:00 Gentle Mat Yoga - SPB - MH Main 1:00 Bereavement - CH-19 12:30 Opera Film Festival - 12:00 Chair Exercise - SC 1:00 FYI Seminar - SPB MH Main 1:00 Summer Cinema Series 1:00 Global Conversations - SC 1:00 Grandparents Group - SPB - SPB 2:00 Word Play - SPB 1:00 Knit Wits - SC 3:00 Transition to Retirement 1:00 Technology Lab - SPB - SPB

22 23 24 25 26 9:15 Aerobics - SPB 9:30 Mindful Chair Yoga & 9:15 Aerobics - SPB 9:00 Mindful Chair Yoga & 9:15 Aerobics - SPB 10:30 Drawing with Alex - SPB Meditation - MH Multi 10:30 Films of the 70s - SPB Meditation - SPB 10:00 Crafty People - EC 10:30 Writing Your Life - 10:00 Every Body Walk! - Various 1:00 Technology Lab - SPB 9:45 Cosmology - SPB 10:00 Summer Tech Series - SPB MH - E Conf 10:30 TED Talk - SPB 2:45 Let’s Talk - SC 10:00 Every Body Walk! - Various 10:00 Technology Lab - SPB 11:30 Chair Exercise - SC 10:45 Next Chapter Widow/ers 10:00 Gentle Mat Yoga - SPB 12:00 Chair Exercise - SC 1:00 FYI Seminar - SPB - SPB 12:30 Senior Citizen Club - SPB 1:00 Global Conversations - SC 12:00 Games Day - SPB 1:00 Summer Cinema Series 2:00 Word Play - SPB 12:30 Opera Film Festival - - SPB MH Main 1:00 Technology Lab - SPB

29 30 31 Mercer County Locations: Nutrition Program CH - Corner House 9:15 Aerobics - SPB 9:30 Mindful Chair Yoga & 9:15 Aerobics - SPB Monday through Friday EC - Elm Court 10:30 Drawing with Alex - SPB Meditation - MH Multi 10:30 Films of the 70s - SPB 10:00 a.m. to 1:00 p.m. MH - Monument Hall 10:30 Writing Your Life - 10:00 Every Body Walk! - Various 1:00 Technology Lab - SPB PPL - Princeton Public Library MH - E Conf 10:30 TED Talk - SPB 2:45 Let’s Talk - SC RC - Redding Circle 11:30 Chair Exercise - SC 12:00 Games Day - SPB Table Tennis SC - Spruce Circle 1:00 Global Conversations - SC 12:30 Opera Film Festival - Mon., Wed., Fri. SPB - Suzanne Patterson 2:00 Word Play - SPB MH Main 12:30–4:30 p.m. Building 1:00 Knit Wits - SC Various — Call Progression PT 1:00 Technology Lab - SPB for locations: 609.454.3536

July/August 2019 princetonsenior.org 11 AUGUST 2019 Monday Tuesday Wednesday Thursday Friday

Mercer County Locations: 1 2 Nutrition Program CH - Corner House SPB - Suzanne Patterson EC - Elm Court Building 9:00 Mindful Chair Yoga & 9:15 Aerobics - SPB Monday through Friday Various — Call Progression PT Meditation - SPB 10:00 Crafty People - EC 10:00 a.m. to 1:00 p.m. MH - Monument Hall PPL - Princeton Public Library for locations: 609.454.3536 9:45 Cosmology - SPB 10:00 Technology Lab - SPB RC - Redding Circle 10:00 Every Body Walk! - Various 12:00 Chair Exercise - SC Table Tennis SC - Spruce Circle 10:00 Gentle Mat Yoga - SPB 1:00 Summer Cinema Series Mon., Wed., Frid. - SPB 12:30–4:30 p.m. 2:00 Men in Retirement - MH Main

5 6 7 8 9 9:15 Aerobics - SPB 9:30 Mindful Chair Yoga & 9:15 Aerobics - SPB 9:00 Mindful Chair Yoga & 9:15 Aerobics - SPB 10:30 Drawing with Alex - SPB Meditation - MH Multi 10:30 Films of the 70s - SPB Meditation - SPB 10:00 Crafty People - EC 10:30 Writing Your Life - 10:00 Every Body Walk! - Various 1:00 Technology Lab - SPB 9:45 Cosmology - SPB 10:00 Technology Lab - SPB MH - E Conf 10:00 Summer Tech Series - SPB 2:45 Let’s Talk - SC 10:00 Every Body Walk! - Various 12:00 Chair Exercise - SC 11:30 Chair Exercise - SC 12:00 Games Day - SPB 10:00 Gentle Mat Yoga - SPB 1:00 Summer Cinema Series 1:00 Global Conversations - SC 1:00 Knit Wits - SC 4:30 Children of Aging Parents - SPB 2:00 Word Play - SPB 1:00 Technology Lab - SPB - SPB

12 13 14 15 16 9:15 Aerobics - SPB 9:30 Mindful Chair Yoga & 9:15 Aerobics - SPB 9:00 Mindful Chair Yoga & 9:15 Aerobics - SPB 10:30 Drawing with Alex - SPB Meditation - MH Multi 10:30 Films of the 70s - SPB Meditation - SPB 10:00 Crafty People - EC 10:30 Writing Your Life - 10:00 Every Body Walk! - Various 1:00 Technology Lab - SPB 9:45 Cosmology - SPB 10:00 Technology Lab - SPB MH - E Conf 10:45 Next Chapter Widow/ers 2:45 Let’s Talk - SC 10:00 Every Body Walk! - Various 10:30 Women in Retirement 11:30 Chair Exercise - SC - SPB 10:00 Gentle Mat Yoga - SPB - MH Main 1:00 Global Conversations - SC 12:00 Games Day - SPB 12:00 Chair Exercise - SC 2:00 Word Play - SPB 1:00 Technology Lab - SPB 1:00 Summer Cinema Series 2:15 Caregivers - - SPB MH East Conf Rm

19 20 21 22 23 9:15 Aerobics - SPB 9:30 Mindful Chair Yoga & 9:15 Aerobics - SPB 9:00 Mindful Chair Yoga & 9:15 Aerobics - SPB 10:30 Drawing with Alex - SPB Meditation - MH Multi 10:30 Films of the 70s - SPB Meditation - SPB 10:00 Crafty People - EC 10:30 Writing Your Life - 10:00 Every Body Walk! - Various 1:00 Technology Lab - SPB 9:45 Cosmology - SPB 10:00 Technology Lab - SPB MH - E Conf 10:00 Summer Tech Series - SPB 2:45 Let’s Talk - SC 10:00 Every Body Walk! - Various 12:00 Chair Exercise - SC 11:30 Chair Exercise - SC 12:00 Games Day - SPB 10:00 Gentle Mat Yoga - SPB 1:00 Summer Cinema Series 1:00 Bereavement - CH-19 1:00 Grandparents Group - SPB - SPB 1:00 Global Conversations - SC 1:00 Knit Wits - SC 2:00 Word Play - SPB 1:00 Technology Lab - SPB

26 27 28 29 30 9:15 Aerobics - SPB 9:30 Mindful Chair Yoga & 9:15 Aerobics - SPB 9:00 Mindful Chair Yoga & 9:15 Aerobics - SPB 10:30 Drawing with Alex - SPB Meditation - MH Multi 10:30 Films of the 70s - SPB Meditation - SPB 10:00 Crafty People - EC 10:30 Writing Your Life - 10:00 Every Body Walk! - Various 1:00 Technology Lab - SPB 9:45 Cosmology - SPB 10:00 Technology Lab - SPB MH - E Conf 10:45 Next Chapter Widow/ers 2:45 Let’s Talk - SC 10:00 Every Body Walk! - Various 12:00 Chair Exercise - SC 11:30 Chair Exercise - SC - SPB 10:00 Gentle Mat Yoga - SPB 12:30 Senior Citizen Club - SPB 1:00 Global Conversations - SC 12:00 Games Day - SPB 1:00 Summer Cinema Series 2:00 Word Play - SPB 1:00 Technology Lab - SPB - SPB

12 princetonsenior.org July/August 2019 45 Stockton Street • Princeton • New Jersey

HIGHLIGHTED SPONSORS OF THE MONTH

At Acorn Glen, we are more than providers At Homewatch CareGivers®, we believe that good of day-to-day care… we are partners in helping families care should not interfere with your quality of life, so make good choices and develop individual care plans we do everything we can to keep you or your loved suited to each of our residents’ needs. one comfortable.

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Did you know you can support PSRC all year long by bringing us your McCaffrey’s receipts? They can be up to three months old. PSRC receives a percentage of the total receipts.

GRATEFUL THANKS TO ALL OF OUR ANNUAL SPONSORS

Acorn Glen Assisted Living Homewatch CareGivers Princeton Orthopaedic Associates, PA Akin Care Senior Services McCaffrey’s Food Markets Princeton Portfolio Strategies Group, LLC Artis Senior Living NightingaleNJ Eldercare Navigators Progression Physical Therapy Buckingham Place Adult Day Center Novi Wealth Partners Synergy HomeCare and Home Care Oasis Senior Advisors Team Toyota of Princeton Capital Health Ovation at Riverwalk Tranquil Transitions Dave Saltzman Insurance Penn Medicine Princeton Health Van Dyck Law, LLC Home Instead Senior Care Penn Medicine Princeton HomeCare

And to our individual donors who along with our sponsors make our programs & services possible.

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