Healing Through Reading
If one man could do it, another can!
Dr Kunda Silimkhan M.D.
Healing Through Reading
If one man could do it, another can!
A Short Compilation By Dr Kunda Silimkhan, M.D
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© Author e book
Version 2013
For more books see www.11freebooks .com
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Gratitude
To my parents and grandparents for being regular readers and story tellers
To my paternal grandmother, who is responsible for teaching me English before my mother tongue
If not for her, I would not be able to speed-read in English.
To Shri Digamber Bharne, our neighbour and family friend for lending our family all his precious books on self development and yoga and introducing us to Life Positive magazine. I haven’t yet met another person as generous with books as him.
To my sister for being the addictive book collector that she is. Her library is always spilling over into my house. I read her books before she does.
To my brother, for introducing the works of Dr Bruce Lipton to me
To the staff of Central library for cheerfully welcoming me into their premises where I used to sit for an hour every day for more than a year and glance through dozens of books before borrowing two.
All the books at this library are carefully selected. I am told that they have one of the best collections in India. I keep visiting libraries wherever I go and I haven’t seen such variety elsewhere.
You will find a Shahir Ludhianvi in Urdu, an antique Portuguese book, a New Age healing book and a book on tribal culture all under one roof. There are many times when I wish that the day had more hours because there are so many books here which I want to read.
A final word of gratitude for people who provide their books free on the web.
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Prologue:
I was trained as an internist and practised clinical medicine for nearly twenty years before moving to the field of lifestyle modification and health education.
Now, I have stepped out of clinical practice to devote myself totally to holistic well being.
After a very intensive interactive session on self healing, people come to me and ask whether I can heal them.
To that my reply is, “Sorry I can’t.”
So, they get very annoyed with me and ask, “What is the use of all the talk?”
They have missed the bus.
My talk was on self healing and the emphasis was strongly on taking responsibility.
But strong cultural and psychological influences do not allow people to hear what is said.
We move into wishful thinking….
‘How wonderful! If my diabetes could be healed, I will not have to take my insulin shots ….and I can eat all I want’
‘I can live a carefree life, throwing all caution to the wind and you doctor heal me because you said it is possible.’
{‘And don’t worry I will make myself sick again. I know how to.’}
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Well, it is not just about you, the patient. It is also true about me, a well trained doctor.
I nearly killed myself with my asthma, feeling helpless and guilty at the same time.
But that is history. Now, I know better.
You and only you can make yourself well or sick.
The doctors can help a little with their knives or pills, if you are not going to create the disease again.
The healers can facilitate your healing, a push here and a pull there but you have to do the major work.
Moreover, in this lifetime, my life’s purpose is not to heal but to change people’s perception about self healing through my books.
There are healers in the world for those of you who like to give charge to others.
But I specifically wish to assert that self healing is empowering. And reading about the healing feats of others is the first step to achieving that goal.
Medicines, massage, operations, energy are all needed but not one is exclusive.
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Through this book, I want to answer the often unasked question, “Can I heal?” with my reflections on a series of well written books.
Since much has been written about religious books, I will restrict myself to non religious books.
You will have to read the books in their original form. I am just giving you some glimpses so that you can pick the right book for your need. You may follow your intuition.
One book will lead to another, facilitating your healing and self growth till you come to the point when you can say, “Thank you illness. If not for you, I would not be who I am today.”
I have a voracious appetite for books and for most years of my life I have read
‘ a book a day’ on topics ranging from quantum mechanics to things as esoteric as The I Ching and everything in between.
Each book I have read has turned something within me consciously or subconsciously, whether I was aware of it or not. I really wish you too could read the hundreds of books I have read.
But considering the fact that most people are busy, it may not be possible for you to read all especially when you are in emotional or physical pain and in need of healing.
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These notes will summarize some books for you. You could pick one depending on your need at this time and then move on to another.
I have a peculiar habit. When I like book, I gather information about the authors.
I like to understand the trials and tribulations they have faced in life and how they dealt with them.
I like to read from people who are authentic, with all their frailties and a talent to endure.
For me, they have to be ‘real’ people, living in the ‘apparently real’ world, so that I can frequency match with their messages. You may feel otherwise and you have every right to feel so.
So, I now leave you to choose the book you want to pick up first.
Wish you an enlightening reading!
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Table of Contents
Table of Contents ...... 9 Introduction: ...... 14 Self Healing ...... 16 Morris Goodman ...... 16 The Miracle Man ...... 16 Louis Hay ...... 18 You Can Heal Your Life ...... 18 Mind body Connection ...... 20 Bruce Lipton ...... 20 The Biology of Belief 2005 ...... 20 Rupert Sheldrake ...... 25 The Sense of Being Stared At ...... 25 Caroline Myss ...... 26 The Anatomy of the Spirit 1996 and others ...... 26 Dr Candace Pert ...... 28 Molecules of Emotion: The Science behind Mind Body Medicine ...... 28 Your Body Is Your Subconscious Mind –audio book ...... 28 Pamela McDonald, N.P...... 30 The Perfect Gene Diet 2007 ...... 30 Wayne Dyer ...... 31 Wishes Fulfilled ...... 31 Mastering the Art of Manifesting 2012 ...... 31 Justice Blair ...... 33 A Different Kind of Health, ...... 33 Carlos Castaneda for Don Juan ...... 33 The Teachings of Don Juan: ...... 33 A Yaqui Way of Knowledge ...... 33 Matrix Energetics Study Group ...... 34 Using Frequencies and Numbers to Facilitate Health ...... 34 A New Approach to Self Exploration and Therapy ...... 34
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Stanislav Grof & Christina Grof ...... 35 Holotropic Breathwork ...... 35 LSD ...... 37 Donald J. De Gracia, Ph.D...... 37 Psychedelic Drugs and the Awakening of Kundalini ...... 37 Ram Dass(Richard Alpert) ...... 38 Miracle of Love ...... 38 J P Bailey ...... 39 Emotional freedom technique for co dependency recovery 2010 ...... 39 Grief Management ...... 42 Elisabeth Kűbler Ross ...... 42 On Death and Dying ...... 42 Ganga Stone ...... 43 Start the Conversation ...... 43 NDE Near Death Experiences ...... 45 Anita Moorjani ...... 45 Dying to be me and her videos ...... 45 George Ritchie ...... 46 Return from Tomorrow (1978) ...... 46 Emily Williams Cook, Bruce Greyson and Ian Stevenson ...... 47 Do Any Near Death Experiences Provide Evidence for the Survival of Human Personality after Death? Relevant Features and Illustrative Case Reports ...... 47 Nancy Evans Bush ...... 48 Dancing Past the Dark: Distressing ear Death Experiences ...... 48 Kenneth Ring ...... 49 Life at Death (1980) ...... 49 Doreen Virtue, Ph.D ...... 50 Saved By An Angel 2011 ...... 50 Sarah Kreutziger ...... 51 Recollections of Death: A Medical Investigation (1982) ...... 51 George Gallup Jr...... 52 Adventures in Immortality (1982) ...... 52 Michael E. Tymn ...... 53 Induced After Death Communication ...... 53
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Raymond Moody ...... 54 Life After Life ...... 54 Michael Duff Newton ...... 56 Journey of Souls 1994 ...... 56 Dr Michael Newton ...... 57 Destiny of Souls ...... 57 New Case Studies of Life Between Lives ...... 57 Kevin Williams ...... 59 Nothing Better Than Death ...... 59 Insights from Sixty two Profound Near Death Experiences ...... 59 Henry Leo Bolduc ...... 60 Journeys Within 1988 ...... 60 A True Story of Time Travel, Past Life Regression, and Channelling ...... 60 Doreen Virtue ,Ph.D...... 63 Are You An Earth Angel? ...... 63 Rustom Davar ...... 64 The Art of Happiness ...... 64 Dolores Cannon ...... 65 Conversations with A Spirit ...... 65 Bruce Greyson ...... 67 The Mystical Impact of Near Death Experiences ...... 67 Bruce Greyson ...... 68 Near Death Experiences and the Physio Kundalini Syndrome ...... 68 OBE Out Of Body Experiences ...... 71 Robert A. Monroe ...... 71 Journeys Out Of the Body 1971, 1977 ...... 71 Dr Bruce Goldberg ...... 73 Past Lives, Future Lives, Revealed ...... 73 Past Life Regression ...... 75 Relationships ...... 76 Dr Blossom Furtado ...... 76 Unlock The Past To Heal The Present ...... 76 Dr Brian Weiss ...... 77 Many Lives, Many Masters 1988 ...... 77
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Kundalini And Aura ...... 79 Sri Swami Sivananda ...... 79 Kundalini Yoga ...... 79 Barbara Brennen ...... 80 Hands of Life 1987 ...... 80 Lee Sanella ...... 83 Kundalini Psychosis Or Trancendence? ...... 83 Dr Valerie Hunt ...... 83 “The Promise of Bioenergy Fields Research” ...... 83 Dr. Masaru Emoto ...... 85 The Hidden Messages In Water ...... 85 Patricia D. Williams ...... 86 Chakra System and Ancient Wisdom Traditions Worldwide = 2008 ...... 86 Alice A. Bailey ...... 86 A Treatise on Cosmic Fire ...... 86 Stephen LaBerge, Ph. D. and Howard Rheingold ...... 87 Exploring The World Of Lucid Dreaming ...... 87 Fred Alan Wolf ...... 89 The Business of Is ness: A Look at the Parallel Universes ...... 89 Interpretation of Quantum Physics ...... 89 World View: ...... 92 Larry Hannigan ...... 92 I Want The Earth Plus 5% 1971 ...... 92 Jiddu Krishnamurti ...... 92 The First and Last Freedom ...... 92 Upton Sinclair ...... 93 Mental Radio 1929 ...... 93 Michael Talbot ...... 94 The Holographic Universe 1991 ...... 94 Alfred Korzybski ...... 96 Manhood of Humanity ...... 96 The Science and Art of Human Engineering 1921 ...... 96 James F. Twyman ...... 100 Love God and The Art Of French Cooking ...... 100
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Erwin Schrodinger ...... 103 What Is Life? ...... 103 Edwin A. Abbot ...... 105 Flatland: A Romance of Many Dimensions ...... 105 Roger Penrose ...... 106 The Emperor's New Mind ...... 106 Maurice Frydman Translator ...... 108 I Am That ...... 108 Dialogues of Sri Nisargadatta Maharaj 1973 ...... 108 Epilogue: ...... 111 Glossary: ...... 114 Appendix: ...... 117
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Introduction:
I am a crazy reader and if you have read any of my books you will realize that I really dig at the roots.
I like to find out when a particular fact was first known and sometimes who has opposite views.
If the criticism has any basis, I entertain and analyse it. Otherwise, I try to use the material at hand and judge for myself from the results.
This book was partly written for my own self. Whenever I read a book, I make a synopsis of it as I am reading and try to finish the book at one go. If the book I read brings something new and important, I do three readings of the book which takes three sittings.
First cursory
Second for in depth understanding
Third for notes taking
I type out all the references which are not already included in my burgeoning list of books so I look them up later.
So, all I had to do to write this book was transfer the points from my notes into sentences.
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The other reason I compiled these notes was for the benefit of people who ask me about solutions to their specific problems. Time does not permit to answer in detail and sometimes shortcuts could be misrepresenting the facts.
Since I have stopped prescribing chemicals, I prescribe books, at times pulling out a sheet from my prescription pad.
People need time to unlearn old views and assimilate new ideas.
When they read about other people’s experiences, they almost pole vault themselves to a new dimension.
There are healing stories all around me but professional ethics do not allow me to share these stories. So, I have talked to many people about published stories as those of Morris Goodman and Anita Moorjani.
The books given here are randomly chosen. Granted enough time, I could write about many more books but numbers are less important. One book picked intuitively can be a turning point towards health, healing or self growth in general.
Plus every book I have written so far will have subject wise references for those people who are keen readers.
I want to assert that these are not book reviews. I am no authority on book writing or on most of the subjects chosen here. I love to read and write and I love to share good thoughts.
These books are my friends in rain and shine and I firmly believe that they somehow hold the key to healing.
The science of healing is on the threshold of a major paradigm shift. I know it as do all others who live in the ‘now’.
But most people are still living in the past. We need to get the critical numbers for the shift.
What other better way than books to reach a large number of people?
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Self Healing
Let me start with self healing and the famous story of Morris Goodman.
Morris Goodman
The Miracle Man
Goodman was a top insurance agent from Virginia in his early thirties and lived a high flying life till a near fatal plane crash in 1981 left him with spinal injury and paralysed.
While another person in his place would have emotionally succumbed to his locked in state, Goodman fought with all his ‘will’ to live and to recover and….. eight months later…… walk out of the hospital, unaided …… much to the consternation of his doctors,
Saying,
“I never believed for a minute that it could not be done”
His message to himself:
Both before and after the crash
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“Whatever the mind can conceive and believe, it can achieve!”
His Second Contribution :
Reject the negative expectation of people
{SNIOP susceptible to negative influences of other people}
This is important for all patients who have received a bad prognosis and their families.
My notes:
When doctors told me after my healing, “Beware! your asthma will return”,
I chose a fine strategy to deal with their negative thoughts.
“Perhaps, but this time not in me….. maybe in you.”
I am sure the doctor would pray that asthma should not come to this world . So both the doctor and I benefitted.
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Louis Hay
You Can Heal Your Life
First 1984
Hay House
About the author:
Louise Hay is a healer and author who healed herself of cancer. She has developed many transformative workshops which are offered worldwide.
Both this book and her workbook by the same name are great reads.
What the book offers:
It is about response ability
It is about the power of the present moment in the creation of both, disease and health
It is about
The foursome foes of well being:
Resentment, Criticism, Guilt, and Fear
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And finally, an attitude –illness link
A list of attitudes matched with possible illnesses is appended.
The Great Message:
“The Only Thing We Are Ever Dealing With Is a Thought, and a Thought Can Be Changed”
The compassion filled in this book is palpable.
It is a must read for anyone on a healing journey.
My notes:
Being a follower of Rajyog, I was already using some techniques of self healing but reading Hay increased my confidence in the very techniques I was using.
I didn’t have to change my techniques but only use then with more conviction.
Ultimately, it is not the technique but the belief y ou have in it which matters.
My usual take is ‘If one person on Earth can do it, I also can!’
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Mind body Connection
Bruce Lipton
The Biology of Belief 2005
Hay House
About the author:
Dr Lipton first discovered the ‘living cell’ as a young school student in a paramecium under the school microscope and then there was no looking back. He went on to become a cell biologist and medical school Professor, teaching his students in an unconventional manner.
Unconventional, tangential but very true and genuine…that is what New Agers are ….teaching new biology for the new generation.
True to his unconventional nature, Dr Lipton even took a sabbatical to pursue music.
Besides the science in this book , what caught my attention in this book was a sixty seven year old retired person joining the first year in medical college.
Retired people! Are you listening?
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What is Dr Lipton saying?
Dr Lipton was one of early few who dealt with new biology and EPIGENETICS.
Epi genetics moves away from conventional thinking in genetics in the sense that it proposes that the cell’s life is controlled by the physical and energetic environment around it and not by its genes.
[The human being is influenced by its environment or what I like to call lifestyle and then you get lifestyle diseases.
Most modern diseases like diabetes and atherosclerosis are lifestyle or epigenetic diseases.]
And we are lucky that Dr Lipton has included the mind in the environment. It would have required some nerve for a hard core stem cell researcher to talk of mind in the laboratory.
Most scientists doubt that the mind exists independently of the brain …..even at this point .
We can’t blame them because mind is not explicitly mentioned in their text books.
Dr Bohm, Dr Sheldrake , Dr Pribram, are names which are unfamiliar to most medical scientists.
During his stem cell research, Dr Lipton became aware that contemporary biology paid little attention the ‘cooperation’ factor ‘and dealt only with ‘competitiveness’ in growth perhaps a hangover from Darwinism.
We live in an environment of bacteria or even viruses in mutual cooperation.
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These bacteria or commensals as they are called are helpful to us. The rampant use of antibiotics is detrimental to our survival because they kill indiscriminately whereas our own immune cells act selectively.
The Bitter Truth:
Genes cannot turn themselves on or off . In other words, genes are not “self emergent.” or self regulatory .
“We are not victims of our genes, but masters of our fates”
Each cell is capable of independent existence ‘in a petridish’ and live on given the right environmental conditions.
Regarding Cancer
Cancer cell moves away from community and thus behaviour erratically like miscreants in society.
My otes:
The upcoming debate of Darwinism versus Lamarckism is well highlighted in this book.
Lamarck had suggested that evolution was based on dynamic interaction and that is the general impression today, the gene environment, gene –nutrient interaction or more precisely the web of causation.
The presence of a microbe in the environment increases your chances of contracting it but whether you will get the disease or not will depend on your immune response and your belief system.
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You don’t respond to the virus with your white blood corpuscles as has been traditionally taught but with your ‘entire you’…
It is sad that our medicine books are still carrying the old science in spite of evidence to the contrary.
Loss of these commensal bacteria in the respiratory tree of young children dosed heavily with antibiotics are reported to increase the incidence and prevalence of asthma and very, very unfortunately, the increasing asthma deaths.
However, since a direct link is difficult to establish between antibiotics and asthma deaths, the doctor cannot be sued in court.
The Messages:
“Just as single cells are controlled by their awareness of the environment so too are we, trillion celled human beings ”
“For close to two decades I had been programming biology’s central dogma— the belief that life is controlled by genes—into the minds of medical students”
“There is no doubt that human beings have a great capacity for sticking to false beliefs with great passion and tenacity, and hyper rational scientists are not immune.”
“We can choose to perceive the environment in different ways, unlike a single cell whose awareness is more reflexive”
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“I could change the character of my life by changing my beliefs
Environmental signals engage cytoplasmic processes that can alter gene expression.”
“Leading edge scientists are familiar with the concepts proposed herein, and that’s a good thing. The problem is related to the fact that over 99 percent of the rest of the population, the “lay audience,” is still operating from antiquated and disempowering beliefs about being victims of their genes”
“You are controlled by perception not by genes. ”
This book is a must read for all New agers, all patients who want to get well.
Besides, I would recommend this book to each and every corporate worker , who is either killing himself at forty with a competitive heart attack or staggering along with a patched up body.
Biology was not designed for competition. Completion through cooperation is the key to survival, growth and expansion.
And lastly, to all my retiring friends “ it is never too late to learn.” You could join school again.
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Rupert Sheldrake
The Sense of Being Stared At
About the author:
The author is a plant biologist who was studying electro magnetic fields in plants.
Dr Sheldrake was collaborating on some research at ICRISAT, Hyderabad , India.
He is supposed to have met a sadhu.
What exchange happened between the two is not in public domain to the best of my knowledge.
But following Dr Sheldrake’s research is rewarding because it talks of morphogenetic fields around plants, the human equivalent of which is aura.
Dr Sheldrake’s experiments showed two minds could communicate over a distance which may gives a basis of for distance healing.
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Caroline Myss
The Anatomy of the Spirit 1996 and others
This book is published in 28 languages and has sold 1.5 million copies.
About the author:
Caroline Myss is a New York Times best selling author, Television host, mystic healer and medical intuitive.
The Creation of Health:
With Dr Norman Shealy, Neurosurgeon.
Caroline developed the field of Energy Anatomy, where she correlates specific emotional and physical stress patterns with specific diseases .
In the Anatomy of The Spirit,
Caroline identifies a syndrome which she calls ‘woundology’ which is now accepted as a psychological condition.
People create illness by manipulation of their own world stepping aside from an independent empowered state of health.
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In her third book, Why People Don't Heal And How They Can , she investigates the underlying reasons why people sabotage their healing processes .It deals with healing of the inner child .
Sacred Contracts:
This book reveals her interest in the language of symbols, myths, and archetypes.
Researching into people’s beliefs and profiles, she has arrived at 12 archetypal patterns that reflect mythic language .
Sacred contracts deals with agreements the soul has made prior to birth.
Issues like murder and astral travel are dealt with.
Other Books:
Invisible Acts of Power 2004
Entering The Castle 2007
Defy Gravity 2009 Mystical Phenomenon Of Healing That Transcends
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Dr Candace Pert
Molecules of Emotion: The Science behind Mind Body Medicine
Your Body Is Your Subconscious Mind –audio book
About the author:
Dr Candace Pert is a neurophysiologist.
At a very young age while doing her PhD, she conceived and discovered the opiate receptor or her in her own words she perhaps ‘created’ it.
She was bypassed for the coveted Dr Alfred Lasker Award, a forerunner to the Nobel Prize and that perhaps changed the events both for Dr Pert and the rest of the world.
It is not easy to predict what would be the events if she would win the Nobel Prize.
Not many except the quiz masters and people in one particular field remember the names of Nobel laureates in science. The peace and literature prize winners are widely known.
But today, with her books and audios, Dr Pert has made history. So, whatever happens, happens for the best.
So, if you are a scientist and being ignored find your niche in another field. There may be another place for your karmic merits.
Dr Pert left the world on September 12, 2013 at the age of 67.
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What the books say:
The books give a scientific proof of the mind –body or emotion –body connection.
There is an indirect validation of what the new agers, Ayurvedic, Homeopathy doctors and yogis have been telling us for decades.
The proof of the pudding lies in the eating but to eat the pudding we need an endorsement . And that is what these books will do for you.
A scientist’s validation not only motivates you but also quietens the voices of dissenting skeptics who try to de motivate you.
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Pamela McDonald, .P.
The Perfect Gene Diet 2007
Hay House
About the author:
Pamela McDonald is a board certified nurse practitioner, author, and international speaker who is working on the prevention of chronic illness, especially heart disease and Alzheimer’s disease. Pamela is a graduate of Andrew Weil, M.D.’s, Program in Integrative Medicine at the University of Arizona.
About the book:
In this book, Pamela talks of apogenes and a designer diet.
In India, we cannot afford gene testing. So, I dowse or use my intuition.
But what is important is that this book tells us to treat every human being as an individual and not a machine.
Some patients like those with hereditary hypercholesterolemia or genetic obesity will definitely benefit from gene testing.
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Wayne Dyer
Wishes Fulfilled