Rehabilitation of the Stability Function of Psoas Major
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Plantar Fascia-Specific Stretching Program for Plantar Fasciitis
Plantar Fascia-Specific Stretching Program For Plantar Fasciitis Plantar Fascia Stretching Exercise 1. Cross your affected leg over your other leg. 2. Using the hand on your affected side, take hold of your affected foot and pull your toes back towards shin. This creates tension/stretch in the arch of the foot/plantar fascia. 3. Check for the appropriate stretch position by gently rubbing the thumb of your unaffected side left to right over the arch of the affected foot. The plantar fascia should feel firm, like a guitar string. 4. Hold the stretch for a count of 10. A set is 10 repetitions. 5. Perform at least 3 sets of stretches per day. You cannot perform the stretch too often. The most important times to stretch are before taking the first step in the morning and before standing after a period of prolonged sitting. Plantar Fascia Stretching Exercise 1 2 3 4 URMC Orthopaedics º 4901 Lac de Ville Boulevard º Building D º Rochester, NY 14618 º 585-275-5321 www.ortho.urmc.edu Over, Please Anti-inflammatory Medicine Anti-inflammatory medicine will help decrease the inflammation in the arch and heel of your foot. These include: Advil®, Motrin®, Ibuprofen, and Aleve®. 1. Use the medication as directed on the package. If you tolerate it well, take it daily for 2 weeks then discontinue for 1 week. If symptoms worsen or return, then resume medicine for 2 weeks, then stop. 2. You should eat when taking these medications, as they can be hard on your stomach. Arch Support 1. -
Pelvic Anatomyanatomy
PelvicPelvic AnatomyAnatomy RobertRobert E.E. Gutman,Gutman, MDMD ObjectivesObjectives UnderstandUnderstand pelvicpelvic anatomyanatomy Organs and structures of the female pelvis Vascular Supply Neurologic supply Pelvic and retroperitoneal contents and spaces Bony structures Connective tissue (fascia, ligaments) Pelvic floor and abdominal musculature DescribeDescribe functionalfunctional anatomyanatomy andand relevantrelevant pathophysiologypathophysiology Pelvic support Urinary continence Fecal continence AbdominalAbdominal WallWall RectusRectus FasciaFascia LayersLayers WhatWhat areare thethe layerslayers ofof thethe rectusrectus fasciafascia AboveAbove thethe arcuatearcuate line?line? BelowBelow thethe arcuatearcuate line?line? MedianMedial umbilicalumbilical fold Lateralligaments umbilical & folds folds BonyBony AnatomyAnatomy andand LigamentsLigaments BonyBony PelvisPelvis TheThe bonybony pelvispelvis isis comprisedcomprised ofof 22 innominateinnominate bones,bones, thethe sacrum,sacrum, andand thethe coccyx.coccyx. WhatWhat 33 piecespieces fusefuse toto makemake thethe InnominateInnominate bone?bone? PubisPubis IschiumIschium IliumIlium ClinicalClinical PelvimetryPelvimetry WhichWhich measurementsmeasurements thatthat cancan bebe mademade onon exam?exam? InletInlet DiagonalDiagonal ConjugateConjugate MidplaneMidplane InterspinousInterspinous diameterdiameter OutletOutlet TransverseTransverse diameterdiameter ((intertuberousintertuberous)) andand APAP diameterdiameter ((symphysissymphysis toto coccyx)coccyx) -
The Cyclist's Vulva
The Cyclist’s Vulva Dr. Chimsom T. Oleka, MD FACOG Board Certified OBGYN Fellowship Trained Pediatric and Adolescent Gynecologist National Medical Network –USOPC Houston, TX DEPARTMENT NAME DISCLOSURES None [email protected] DEPARTMENT NAME PRONOUNS The use of “female” and “woman” in this talk, as well as in the highlighted studies refer to cis gender females with vulvas DEPARTMENT NAME GOALS To highlight an issue To discuss why this issue matters To inspire future research and exploration To normalize the conversation DEPARTMENT NAME The consensus is that when you first start cycling on your good‐as‐new, unbruised foof, it is going to hurt. After a “breaking‐in” period, the pain‐to‐numbness ratio becomes favourable. As long as you protect against infection, wear padded shorts with a generous layer of chamois cream, no underwear and make regular offerings to the ingrown hair goddess, things are manageable. This is wrong. Hannah Dines British T2 trike rider who competed at the 2016 Summer Paralympics DEPARTMENT NAME MY INTRODUCTION TO CYCLING Childhood Adolescence Adult Life DEPARTMENT NAME THE CYCLIST’S VULVA The Issue Vulva Anatomy Vulva Trauma Prevention DEPARTMENT NAME CYCLING HAS POSITIVE BENEFITS Popular Means of Exercise Has gained popularity among Ideal nonimpact women in the past aerobic exercise decade Increases Lowers all cause cardiorespiratory mortality risks fitness DEPARTMENT NAME Hermans TJN, Wijn RPWF, Winkens B, et al. Urogenital and Sexual complaints in female club cyclists‐a cross‐sectional study. J Sex Med 2016 CYCLING ALSO PREDISPOSES TO VULVAR TRAUMA • Significant decreases in pudendal nerve sensory function in women cyclists • Similar to men, women cyclists suffer from compression injuries that compromise normal function of the main neurovascular bundle of the vulva • Buller et al. -
Strain Assessment of Deep Fascia of the Thigh During Leg Movement
Strain Assessment of Deep Fascia of the Thigh During Leg Movement: An in situ Study Yulila Sednieva, Anthony Viste, Alexandre Naaim, Karine Bruyere-Garnier, Laure-Lise Gras To cite this version: Yulila Sednieva, Anthony Viste, Alexandre Naaim, Karine Bruyere-Garnier, Laure-Lise Gras. Strain Assessment of Deep Fascia of the Thigh During Leg Movement: An in situ Study. Frontiers in Bioengineering and Biotechnology, Frontiers, 2020, 8, 15p. 10.3389/fbioe.2020.00750. hal-02912992 HAL Id: hal-02912992 https://hal.archives-ouvertes.fr/hal-02912992 Submitted on 7 Aug 2020 HAL is a multi-disciplinary open access L’archive ouverte pluridisciplinaire HAL, est archive for the deposit and dissemination of sci- destinée au dépôt et à la diffusion de documents entific research documents, whether they are pub- scientifiques de niveau recherche, publiés ou non, lished or not. The documents may come from émanant des établissements d’enseignement et de teaching and research institutions in France or recherche français ou étrangers, des laboratoires abroad, or from public or private research centers. publics ou privés. fbioe-08-00750 July 27, 2020 Time: 18:28 # 1 ORIGINAL RESEARCH published: 29 July 2020 doi: 10.3389/fbioe.2020.00750 Strain Assessment of Deep Fascia of the Thigh During Leg Movement: An in situ Study Yuliia Sednieva1, Anthony Viste1,2, Alexandre Naaim1, Karine Bruyère-Garnier1 and Laure-Lise Gras1* 1 Univ Lyon, Université Claude Bernard Lyon 1, Univ Gustave Eiffel, IFSTTAR, LBMC UMR_T9406, Lyon, France, 2 Hospices Civils de Lyon, Hôpital Lyon Sud, Chirurgie Orthopédique, 165, Chemin du Grand-Revoyet, Pierre-Bénite, France Fascia is a fibrous connective tissue present all over the body. -
Wound Classification
Wound Classification Presented by Dr. Karen Zulkowski, D.N.S., RN Montana State University Welcome! Thank you for joining this webinar about how to assess and measure a wound. 2 A Little About Myself… • Associate professor at Montana State University • Executive editor of the Journal of the World Council of Enterstomal Therapists (JWCET) and WCET International Ostomy Guidelines (2014) • Editorial board member of Ostomy Wound Management and Advances in Skin and Wound Care • Legal consultant • Former NPUAP board member 3 Today We Will Talk About • How to assess a wound • How to measure a wound Please make a note of your questions. Your Quality Improvement (QI) Specialists will follow up with you after this webinar to address them. 4 Assessing and Measuring Wounds • You completed a skin assessment and found a wound. • Now you need to determine what type of wound you found. • If it is a pressure ulcer, you need to determine the stage. 5 Assessing and Measuring Wounds This is important because— • Each type of wound has a different etiology. • Treatment may be very different. However— • Not all wounds are clear cut. • The cause may be multifactoral. 6 Types of Wounds • Vascular (arterial, venous, and mixed) • Neuropathic (diabetic) • Moisture-associated dermatitis • Skin tear • Pressure ulcer 7 Mixed Etiologies Many wounds have mixed etiologies. • There may be both venous and arterial insufficiency. • There may be diabetes and pressure characteristics. 8 Moisture-Associated Skin Damage • Also called perineal dermatitis, diaper rash, incontinence-associated dermatitis (often confused with pressure ulcers) • An inflammation of the skin in the perineal area, on and between the buttocks, into the skin folds, and down the inner thighs • Scaling of the skin with papule and vesicle formation: – These may open, with “weeping” of the skin, which exacerbates skin damage. -
Static Stretching Time Required to Reduce Iliacus Muscle Stiffness
Sports Biomechanics ISSN: 1476-3141 (Print) 1752-6116 (Online) Journal homepage: https://www.tandfonline.com/loi/rspb20 Static stretching time required to reduce iliacus muscle stiffness Shusuke Nojiri, Masahide Yagi, Yu Mizukami & Noriaki Ichihashi To cite this article: Shusuke Nojiri, Masahide Yagi, Yu Mizukami & Noriaki Ichihashi (2019): Static stretching time required to reduce iliacus muscle stiffness, Sports Biomechanics, DOI: 10.1080/14763141.2019.1620321 To link to this article: https://doi.org/10.1080/14763141.2019.1620321 Published online: 24 Jun 2019. Submit your article to this journal Article views: 29 View Crossmark data Full Terms & Conditions of access and use can be found at https://www.tandfonline.com/action/journalInformation?journalCode=rspb20 SPORTS BIOMECHANICS https://doi.org/10.1080/14763141.2019.1620321 Static stretching time required to reduce iliacus muscle stiffness Shusuke Nojiri , Masahide Yagi, Yu Mizukami and Noriaki Ichihashi Human Health Sciences, Graduate School of Medicine, Kyoto University, Kyoto, Japan ABSTRACT ARTICLE HISTORY Static stretching (SS) is an effective intervention to reduce muscle Received 25 September 2018 stiffness and is also performed for the iliopsoas muscle. The iliop- Accepted 9 May 2019 soas muscle consists of the iliacus and psoas major muscles, KEYWORDS among which the former has a greater physiological cross- Iliacus muscle; static sectional area and hip flexion moment arm. Static stretching stretching; ultrasonic shear time required to reduce muscle stiffness can differ among muscles, wave elastography and the required time for the iliacus muscle remains unclear. The purpose of this study was to investigate the time required to reduce iliacus muscle stiffness. Twenty-six healthy men partici- pated in this study. -
Anatomy and Physiology of Erection: Pathophysiology of Erectile Dysfunction
International Journal of Impotence Research (2003) 15, Suppl 7, S5–S8 & 2003 Nature Publishing Group All rights reserved 0955-9930/03 $25.00 www.nature.com/ijir Chapter 2 Anatomy and Physiology of erection: pathophysiology of erectile dysfunction Reporters and participants of the 1st Latin American Dysfunction Consensus Meeting International Journal of Impotence Research (2003) 15, Suppl 7, S5–S8. doi:10.1038/sj.ijir.3901127 Anatomy deep dorsal vein, the circumflex veins, the emissary veins, the cavernous veins and the crural veins). The lacunar spaces drain into small venules, which flow The penis, the male genital organ, has two func- together into a subalbugineal plexus, which in turn, tions: sexual and urinary. It is located above the emerges as emissary veins4,5 (Figure 1). scrotum, and it is linked to the pubic symphysis by two ligaments. It has a three-cylinder shape, integrated by two CROSS-SECTIONAL SECTION OF THE PENIS vascular tissue bodies (corpora cavernosa) (CC) and Superficial dorsal vein the corpus spongiosum (CS). The CCs have two Dorsal artery of penis Dorsal nerve of portions: a fixed posterior one, or perineal, and one penis that is anterior or free. At its base, the ischiopubic Deep dorsal vein Colles’ fascia rami are fixed, surrounded by the ischiocavernous muscles. The CS, in turn, stems from the perineum, Buck’s fascia Circumflex Vein surrounded by the bulbocavernous muscle. The Corpus urethra runs most of its length. At the distal end, cavernosum Tunica albuginea the CS dilates into a structure known as glans, Cavernous artery where the urethra opens to the outside of the Corpus spongiosum Urethral artery body through the meatus.1,2 Urethra Adapted and Modified from the 2ndBrazilian Consensus on Erectile Dysfunction2 The penis has an epidermal layer, underneath which is located the superficial fascia (Colles’), Figure 1 Cross-sectional section of the penis. -
Skin Grafting for Penile Skin Loss
Demzik et al. Plast Aesthet Res 2020;7:52 Plastic and DOI: 10.20517/2347-9264.2020.93 Aesthetic Research Review Open Access Skin grafting for penile skin loss Alysen Demzik1, Charles Peterson2, Bradley D. Figler1 1Department of Urology, University of North Carolina-Chapel Hill, Chapel Hill, NC 27599, USA. 2University of North Carolina School of Medicine, Chapel Hill, NC 27599, USA. Correspondence to: Dr. Bradley D. Figler, Department of Urology, University of North Carolina-Chapel Hill, 2105 Physician’s Office Building, 170 Manning Drive, Chapel Hill, NC 27599, USA. E-mail: [email protected] How to cite this article: Demzik A, Peterson C, Figler BD. Skin grafting for penile skin loss. Plast Aesthet Res 2020;7:52. http://dx.doi.org/10.20517/2347-9264.2020.93 Received: 24 Apr 2020 First Decision: 11 Aug 2020 Revised: 1 Sep 2020 Accepted: 17 Sep 2020 Published: 12 Oct 2020 Academic Editor: Marlon E. Buncamper Copy Editor: Cai-Hong Wang Production Editor: Jing Yu Abstract Penile skin grafting is an effective technique for managing skin deficiency resulting from a variety of causes. A thorough understanding of penile anatomy and the pathophysiology of the underlying condition being treated are essential. We provide an overview of penile anatomy as well as the pathophysiology of conditions that may lead to penile skin deficiency, as a result of either the underlying condition or its management. The conditions discussed include lichen sclerosus, buried penis, hidradenitis suppurativa, lymphedema, necrotizing fasciitis, cancer, and trauma. We also discuss surgical technique for penile skin grafting with an emphasis on technical considerations unique to the penis. -
The Fascia Lata of the Thigh – More Than a “Stocking”: a Magnetic Resonance Imaging, Ultrasonography and Dissection Study
The Fascia Lata of the Thigh – More Than a “Stocking”: A Magnetic Resonance Imaging, Ultrasonography and Dissection Study. Willem Fourie. School of Anatomical Sciences, University of the Witwatersrand, 7 York Road, Parktown 2193, Johannesburg, South Africa. Phone: +27 (0)11 763 6990. Fax: +27 (0)866 180 179. E-mail: [email protected] BACKROUND: Regional descriptions of the thigh mostly exclude detailed descriptions of the fascia lata and its relationships to underlying muscles. It is cursorily described as “a strong, dense, broad single layer of deep fascia investing the thigh muscles like a stocking”. This “stocking” contributes to increased compartment pressure when the muscles contract, aiding venous return. With recent growing understanding of the role of deep fascia, it seems like the fascia lata may not solely be for compartmentalisation, containment and aiding venous return. OBSERVATIONS: During dissections of cadaver thighs, we observed that the fascial relations to underlying muscles differ from textbook descriptions, forming a separate fascia covering some muscles, while acting as an epimysial cover to others in the same region. Furthermore, in an ultrasonography (US) pilot study, some regions of the upper thigh appeared as a triple layer of fascia covering muscles. Both these observations contradicted the general descriptions in literature. AIMS: 1. To investigate the above observations further. 2. Comparing dissection observations and living subjects using magnetic resonance imaging (MRI) and ultrasonography (US). METHODS: Detailed dissection of eight cadaver thighs compared to observations from MRI and US of four living subjects’ thighs. Observations were done at the same four levels on all the thighs. RESULTS: While vastus lateralis observations corresponded to textbook descriptions, US showed the fascia lata as a triple layer in places. -
Anatomical Study on the Psoas Minor Muscle in Human Fetuses
Int. J. Morphol., 30(1):136-139, 2012. Anatomical Study on the Psoas Minor Muscle in Human Fetuses Estudio Anatómico del Músculo Psoas Menor en Fetos Humanos *Danilo Ribeiro Guerra; **Francisco Prado Reis; ***Afrânio de Andrade Bastos; ****Ciro José Brito; *****Roberto Jerônimo dos Santos Silva & *,**José Aderval Aragão GUERRA, D. R.; REIS, F. P.; BASTOS, A. A.; BRITO, C. J.; SILVA, R. J. S. & ARAGÃO, J. A. Anatomical study on the psoas minor muscle in human fetuses. Int. J. Morphol., 30(1):136-139, 2012. SUMMARY: The anatomy of the psoas minor muscle in human beings has frequently been correlated with ethnic and racial characteristics. The present study had the aim of investigating the anatomy of the psoas minor, by observing its occurrence, distal insertion points, relationship with the psoas major muscle and the relationship between its tendon and muscle portions. Twenty-two human fetuses were used (eleven of each gender), fixed in 10% formol solution that had been perfused through the umbilical artery. The psoas minor muscle was found in eight male fetuses: seven bilaterally and one unilaterally, in the right hemicorpus. Five female fetuses presented the psoas minor muscle: three bilaterally and two unilaterally, one in the right and one in the left hemicorpus. The muscle was independent, inconstant, with unilateral or bilateral presence, with distal insertions at different anatomical points, and its tendon portion was always longer than the belly of the muscle. KEY WORDS: Psoas Muscles; Muscle, Skeletal; Anatomy; Gender Identity. INTRODUCTION When the psoas minor muscle is present in humans, The aim of the present study was to investigate the it is located in the posterior wall of the abdomen, laterally to anatomy of the psoas minor muscle in human fetuses: the lumbar spine and in close contact and anteriorly to the establishing the frequency of its occurrence according to sex; belly of the psoas major muscle (Van Dyke et al., 1987; ascertaining the distal insertion points; analyzing the possible Domingo, Aguilar et al., 2004; Leão et al., 2007). -
Evaluation of Iliopsoas Strain with Findings from Diagnostic Musculoskeletal Ultrasound in Agility Performance Canines – 73 Cases
Evaluation of Iliopsoas Strain with Findings from Diagnostic Musculoskeletal Ultrasound in Agility Performance Canines – 73 Cases Robert E. Cullen DVM 1 Debra A. Canapp DVM, DACVSMR, CCRT 1* 1 Brittany J. Carr DVM 1 David L. Dycus DVM, MS, DACVSSA, CCRP 2 Victor Ibrahim MD 1 Sherman O. Canapp, Jr DVM, MS, DACVSSA, DACVSMR, CCRT 1 Veterinary Orthopedic and Sports Medicine Group, 10975 Guilford Rd, Annapolis Junction, MD 20701 2 Regenerative Orthopedics and Sports Medicine, 600 Pennsylvania Ave SE, Washington, DC 20003 * Corresponding Author ([email protected]) ISSN: 2396-9776 Published: 13 Jun 2017 in: Vol 2, Issue 2 DOI: http://dx.doi.org/10.18849/ve.v2i2.93 Reviewed by: Wanda Gordon-Evans (DVM, PhD, DACVS) and Gillian Monsell (MA, VetMB, PhD, MRCVS) ABSTRACT Objective: Iliopsoas injury and strain is a commonly diagnosed disease process, especially amongst working and sporting canines. There has been very little published literature regarding iliopsoas injuries and there is no information regarding the ultrasound evaluation of abnormal iliopsoas muscles. This manuscript is intended to describe the ultrasound findings in 73 canine agility athletes who had physical examination findings consistent with iliopsoas discomfort. The population was chosen given the high incidence of these animals for the development of iliopsoas injury; likely due to repetitive stress. Methods: Medical records of 73 agility performance canines that underwent musculoskeletal ultrasound evaluation of bilateral iliopsoas muscle groups were retrospectively reviewed. Data included signalment, previous radiographic findings, and ultrasound findings. A 3-tier grading scheme for acute strains was used while the practitioner also evaluated for evidence of chronic injury and bursitis. -
CHAPTER 6 Perineum and True Pelvis
193 CHAPTER 6 Perineum and True Pelvis THE PELVIC REGION OF THE BODY Posterior Trunk of Internal Iliac--Its Iliolumbar, Lateral Sacral, and Superior Gluteal Branches WALLS OF THE PELVIC CAVITY Anterior Trunk of Internal Iliac--Its Umbilical, Posterior, Anterolateral, and Anterior Walls Obturator, Inferior Gluteal, Internal Pudendal, Inferior Wall--the Pelvic Diaphragm Middle Rectal, and Sex-Dependent Branches Levator Ani Sex-dependent Branches of Anterior Trunk -- Coccygeus (Ischiococcygeus) Inferior Vesical Artery in Males and Uterine Puborectalis (Considered by Some Persons to be a Artery in Females Third Part of Levator Ani) Anastomotic Connections of the Internal Iliac Another Hole in the Pelvic Diaphragm--the Greater Artery Sciatic Foramen VEINS OF THE PELVIC CAVITY PERINEUM Urogenital Triangle VENTRAL RAMI WITHIN THE PELVIC Contents of the Urogenital Triangle CAVITY Perineal Membrane Obturator Nerve Perineal Muscles Superior to the Perineal Sacral Plexus Membrane--Sphincter urethrae (Both Sexes), Other Branches of Sacral Ventral Rami Deep Transverse Perineus (Males), Sphincter Nerves to the Pelvic Diaphragm Urethrovaginalis (Females), Compressor Pudendal Nerve (for Muscles of Perineum and Most Urethrae (Females) of Its Skin) Genital Structures Opposed to the Inferior Surface Pelvic Splanchnic Nerves (Parasympathetic of the Perineal Membrane -- Crura of Phallus, Preganglionic From S3 and S4) Bulb of Penis (Males), Bulb of Vestibule Coccygeal Plexus (Females) Muscles Associated with the Crura and PELVIC PORTION OF THE SYMPATHETIC