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CATEGORIES: EDUCATION/SCHOOL • CHILDREN/TEENS CATEGORIES: CHILDREN/TEENS • FAMILY/PARENTING • FITNESS/NUTRITION How to earn a college scholarship Tips to get kids more excited about eating right The cost of a college education contin- Childhood obesity is reaching record heights across the ues to rise. The College Board says the globe. According to the World Health Organization, an esti- average cost of tuition and fees for the mated 41 million children were obese or overweight as of 2015-2016 school year was $32,405 at 2014. private colleges, $9,410 for state resi- Obesity is an all-too-familiar problem for parents, many of dents at public colleges, and $23,893 for whom are aware of the long-term threat that childhood obesity out-of-state residents attending public poses to their sons and daughters. According to Let’s Move!, universities. In 2013 and 2014, the aver- an initiative launched by First Lady of the United States age cost of a year’s tuition at a Canadian Michelle Obama that’s dedicated to solving the problem of university was $5,772. childhood obesity, obese kids are more likely to become obese The high cost of education compels as adults than youngsters who maintain healthy weights many students to find ways to finance throughout their childhoods. In addition, obese children may their education. For many, that means ex- be at greater risk for cardiovascular diseases such as high cho- ploring available scholarships. lesterol and high blood pressure. Scholarships come in different forms Combatting obesity can start in the kitchen, where parents and are usually offered to students as a can set a positive example by making sure the whole family gift to be put toward college or univer- eats healthy. Parents know that encouraging youngsters to sity costs. Some schools offer scholar- forgo fatty foods in favor of healthier fare is not always so • Solicit kids’ input regarding the menu. Much like kids ships, while other scholarships are spon- easy. But the following tips can help get kids excited about might be more excited about eating meals they prepare, they sored by outside organizations. eating healthy, which can help them maintain healthy weights may also be more likely to embrace healthy diets when their Students who meet certain require- and lower their risk of various ailments. parents solicit their input regarding the weekly meal menu. If ments may be eligible for scholarships. • Invite kids into the kitchen. Kids might be more ex- kids ask for unhealthy fare like hamburgers or macaroni and While academic or athletic skills are cited about healthy foods when they play a role in prepar- cheese, compromise by preparing healthier alternatives, such the first criteria associated with schol- ing the meals they eat. People who cook often cite the turkey burgers or whole grain pasta with parmesan cheese arships, they are not the only avenues pride they feel when they cook meals that they and their sprinkled on top. Explain your reasons for preparing healthier by which students can pursue scholar- families or guests enjoy. Kids feel the same sense of pride alternatives. In addition, don’t be afraid to veer off course ships. Scholarships may be offered to and accomplishment when preparing meals, and that pride every so often and let kids choose a meal that’s not as nutri- students of certain ethnic groups; chil- may increase the likelihood that they will eat the entire tious as you would like. Straying from healthy fare is only dren of employees at particular com- Scholarships are available for meal, including vegetables and other healthy foods, with- problematic if it becomes routine. But periodic indulgences panies; or to students who live in par- those who are willing to put in the out complaint. in pizza and other less nutritional fare should not affect kids’ ticular states. Local branches of time to research their options. • Reinvent foods kids don’t like. Rare is the child who em- long-term health. organizations like the Rotary Club or braces vegetables. But parents can experiment with vegetables • Make experimenting fun. Parents who love trying new Kiwanis also may give out scholar- • Use networking contacts. Stu- in ways that might make them more attractive to youngsters. things in the kitchen or when dining out can encourage the ships. dents should ask anyone they know if For example, rather than serving carrots without sauce or sea- same spirit of experimentation in their children. Kids who are To improve one’s odds of getting a they are aware of any scholarship op- soning, serve them with a bowl of hummus that kids can dip focused and enthusiastic about trying new foods may not think scholarship, consider the following tips. portunities. Students who develop a their carrots into to add some flavor. Available in various fla- twice about how the new foods they’re trying are healthy. • Get involved with the community. rapport with guidance counselors or vors, hummus is a healthy dip that’s high in protein and vari- Make experimenting with new foods a family affair by alter- Many scholarship sponsors seek indi- the financial aid department at their ous vitamins and minerals. Hummus can be high in fat, but nating who gets to choose the restaurant when ordering take- viduals who are committed to volun- prospective colleges or universities that should not discourage parents too much, as much of the out or the type of cuisine to cook on nights when the family teerism. Plus, volunteering for various may learn about scholarship opportu- fat found in hummus is unsaturated fat that won’t negatively experiments in the kitchen. Once the choice has been made, groups puts students in the path of infor- nities that are not highly publicized. affect kids’ hearts. If hummus does not do the trick, parents choose healthy items and share dishes so kids can try various mation about scholarships from these These people may have the inside can look for other healthy dips, such as those with a Greek healthy foods in a single meal. organizations. track on scholarship yogurt base, that can add flavor to veggies without compro- More information about kids and healthy eating can be • Use scholarship search engines. information. mising their nutritional value. found at LetsMove.org. TF169417 Those who search for scholarship spon- • Apply for all available scholar- sors should find plenty of results if they ships. Now is not the time for students peruse scholarship search engines such as to become lazy. Students should apply CATEGORIES: CHILDREN/TEENS• HEALTH/MEDICAL • BEAUTY/GROOMING Scholarships.com, CollegeBoard.com for as any scholarships for which they and FastWeb.com. meet the eligibility requirements. • Check the local newspaper. The Scholarships can help students offset coupon section of the Sunday newspa- the rising costs of a college education. per may feature scholarships, as might Those who are willing to put in the re- Separate acne myths from facts the classified section. This is a great search, time and effort to apply may find resource for finding locally based a wealth of scholarship opportunities at Acne tends to affect people when they Benzoyl peroxide is a common treat- scholarships. their disposal. TF169416 are most self-conscious about their ap- ment for acne that helps kill bacteria pearances — the teenage years. UC in the skin and dry out oil ducts. Davis Health System estimates that 85 There are various types of benzoyl CATEGORIES: SPECIAL EVENTS • GENERAL INTEREST percent of teens get acne, with the first peroxide, and individuals are urged to outbreak starting around age 11 for girls start with the lowest concentration and a few years later for boys. and build up if it proves ineffective. Did you know? But acne is not exclusive to teenagers. Gently exfoliating the skin to remove Adults also can get acne, with 30 to 40 dead skin cells can help keep pores The terms “Hispanic” and “Latino” are often used interchangeably today, percent of adults experiencing it. Despite clean and prevent new pimples from but there are some subtle differences between the two. The term “His- the prevalence of acne, some people re- forming. If benzoyl peroxide doesn’t panic” originally indicated a relationship to Hispania and the Spanish-speak- main misinformed about the skin condi- work, a doctor may prescribe tion and the best ways to treat it. retinoids or antibiotics. ing people who called the region home. Hispanic was later used to indicate Spanish-speaking subgroups that originated in various areas of the world, What is acne? Common acne myths including Spain, Central America, the Caribbean, and more. The word “His- Acne, which includes pimples, Popping pimples may seem tempting, panic” was first adopted by the United States government in the early 1970s whiteheads, blackheads, cysts, and but it’s an ineffective way to treat acne. pustules, develops when the tiny In fact, popping pimples can lead to scar- and has since been used in local and federal employment, mass media, ac- pores associated with hair follicles on ring that will stay with a person for life. ademia, and business market research. It has been used in the U.S. Census the face, chest and back become People should resist the urge to pick at since 1980. The term "Latino," which the government adopted in 1997, is blocked by an oily substance called pimples. sebum. Sebum glands are stimulated The sun will not clear up acne. The sun most commonly used in the western portion of the United States. Many by hormonal changes. If the follicles Acne may compel teens to hide can inflame the skin, something you want people now use the term “Hispanic” when referring to a person who speaks become blocked, sebum cannot es- their faces. Getting the facts about to control when treating acne, and over- Spanish while designating the term “Latino” to refer to people from a par- cape properly from the pores and a acne can mean faster treatment exposure to the sun may cause acne to whitehead can occur. Blackheads hap- and greater relief. spread, say the acne experts at Proactiv. ticular country or countries. Many Latinos are mistakenly classified as His- pen when whiteheads are exposed to It’s also important to know pores do panic. For example, Brazilians are Latinos but not Hispanics, as the official the air. If bacteria multiply in blocked foods or poor hygiene. Acne is not a re- not open and close. Therefore any prod- language of Brazil is Portuguese. TF169391 pores, they can cause painful, red flection on cleanliness. It tends to be a uct promising to close pores to prevent pimples. Pimples that grow and be- natural part of adolescence for many acne formation is misleading. Removing come filled with fluid and pus may people. dead skin cells through gentle washing develop into cysts. can minimize the appearance of large For customer assistance please call: Acne forms thanks to hormonal Treating acne pores. changes and the natural oils in the Treatments for acne have come a Acne is a chronic condition that re- 1.800.223.1600 body. Contrary to popular belief, acne long way because dermatologists are quires daily skin care to keep breakouts is not caused by consumption of greasy more informed about acne than ever. at bay. TF169409

Metro Editorial Services ©2016 Metro Creative Graphic, Inc. All Rights Reserved 3 SEPTEMBER 2016 CATEGORIES: BUSINESS/CAREER • GENERAL INTEREST CATEGORIES: FAMILY/PARENTING • SAFETY/SECURITY • HOW-TO The benefits of local newspapers How to keep children of all ages safe Local newspapers play vital roles in communities across the globe. The In- New and experienced parents alike • Install fences around home pools. formation Age has changed the way must keep many things in mind when Gates should be self-closing and self- many people get their news, but local welcoming a child into their homes. Ba- latching. newspapers continue to serve as valu- bies do not come with instruction man- • Always test the temperature of bath able resources for readers interested in uals, but kids of all ages need their par- water to ensure it is comfortable and learning more about and becoming more ents to perform various functions, will not scald a child. involved in their communities. including keeping them safe. While local publishers continue to The Centers for Disease Control and Toys adapt to the changes brought about Prevention says unintentional injuries, or Toys are a part of a child’s life, and by technology, the following are a those that result from burns, falls, poison- they should bring joy, not danger. handful of benefits unique to local ing, road traffic, and drowning, are the • Keep a child’s age in mind when newspapers. leading cause of morbidity and mortality purchasing a toy or game. • Local newspapers keep readers great resources for residents who among children in the United States. But • Small toy parts can pose as choking up-to-date on their own communities. want to become more active in their even injuries that do not result in fatalities hazards for young children, so inspect Globalization may be here to stay, but communities and learn more about can still be serious. An estimated 9.2 mil- toys frequently for chips. that does not mean local communities community events. Local newspapers lion children per year visit hospital emer- • Each year in the United States, more are no longer home to newsworthy often showcase community events gency rooms for unintentional injuries. than 2,800 kids are treated in emergency events. National and international like carnivals, local theater produc- For children 12 months old and younger, rooms after swallowing button batteries. newspapers and 24-hour cable news tions and projects like park cleanups. falls account for more than half of the Keep the following away from young chil- channels can keep men and women These are great ways for readers to nonfatal injuries. dren: remote controls, singing greeting up-to-date on national and world become more active in their commu- Child safety is not an issue to take cards, digital scales, watches, hearing aids, news, but in many instances, local nities and build stronger communities lightly, and parents and other caregivers thermometers, children’s toys, calculators, newspapers are the only means peo- as a result. must remain up-to-date on the latest key fobs, t-light candles, and flashing hol- ple have to learn about what’s going • Local newspapers can benefit guidelines regarding safeguarding chil- Keeping curious kids out of danger iday jewelry or decorations. on in their own communities. Local children. National newspapers may dren. The following are some safety tips requires diligence on the part of politics impact residents’ lives every have little age-appropriate content to and areas of concern parents may want parents and caregivers. Risks for older kids day, and local newspapers cover local offer young children, but local newspa- to pay particular attention to. As children age, the ways to protect politics extensively. pers tend to include more soft news • Visit only those playgrounds that them change. The National Children’s Ad- • Local newspapers benefit nearby items than national periodicals, and such Falls have installed shock-absorbing surfaces vocacy Center suggests these guidelines. businesses. Small business owners stories typically are appropriate for As children learn to move around beneath the play equipment. • Parents should learn all they can often connect with community mem- young readers. According to Newspa- their world, stumbles are to be expected. about their children’s activities and bers via local newspapers. A strong, pers in Education, students who partici- However, there are steps parents can Water accidents friends. locally based small business commu- pated in an NIE group in Florida per- take to minimize injuries. A child can drown in mere inches of • Teach children to refuse anything nity can improve economies in myr- formed significantly better in spelling • Keep babies and young kids water. As a result, parents must be ex- from strangers. iad ways, creating jobs in the com- and vocabulary than nonreaders. Addi- strapped and secured when using infant tremely diligent to prevent accidents. • The buddy system is a good idea munity and contributing tax dollars tional studies have indicated that stu- seats, swings, car seats, and strollers. Al- • Never leave a child unattended when walking home from school or that can be used to strengthen local dents who use newspapers in the class- ways keep the devices close to the around any source of water, even for just other events. schools and infrastructure. And local room perform better on standardized ground, and not placed on top of a table a few seconds. • Make sure kids know that strangers newspapers do their part by providing reading tests than those who do not use or other furniture. • Empty all tubs, containers, and kid- can be found online, too. Teach kids to affordable and effective advertising newspapers in class. • Install safety gates at the top and die pools of water immediately after avoid sharing personal information with space to local business owners Many local newspapers have played bottom of all staircases. use. individuals they meet on social media. looking to connect with their vital roles in their communities for • Install window guards to prevent • Use locks to seal toilet lids, and • Develop a family safety plan for communities. decades, providing a go-to resource for window falls. keep doors to bathrooms closed. meeting up when outside of the home. • Local newspapers can strengthen local readers and business owners. TF169413 communities. Local newspapers are TF169410 CATEGORIES: BEAUTY/GROOMING • HEALTH/MEDICAL • CHILDREN/TEENS CATEGORIES: HOME-MISC • SAFETY/SECURITY Understanding and preventing head lice infestations Many parents recall being tested for bacteria found on the infected person’s head lice at the beginning of each school skin year when they were children. While those tests might be fresh on the minds How can I reduce of parents as they prepare to send their my child’s risk for head lice? children back to school, moms and dads Head lice are easily spread during the may not know much about head lice and school year because kids spend so much the threat lice poses to youngsters. time in cramped quarters with their friends and classmates. But parents can What are head lice? encourage their youngsters to take cer- According to the U.S. Centers for Dis- tain protective measures that can reduce ease Control and Prevention, head lice are their risk of being infested with head parasitic insects that can be found close lice. How to make your to the scalp, most often on the head, eye- • Teach kids to avoid sharing cer- brows and eyelashes. While head lice tain items. Teaching kids to share can don’t spread disease, they do feed on be important in their development as blood several times per day. human beings, but it’s important that home disaster resilient parents teach kids to avoid sharing Who is most susceptible to head lice? personal articles, including hats, pillows, combs, brushes, hair ties and other ac- Advancements in construction and two panels of thick (EPS) foam with Head lice are more common in towels, brushes, hair ties, and helmets, cessories, hats, helmets, coats, scarves, design mean that if the “Wizard of the structural strength and thermal close, overcrowded living conditions, with someone who is not infested. towels, and earbuds. Head lice can at- Oz” was set in 2016, chances are mass of concrete,” Rector explains. which may be one reason why school- tach themselves to such items, making Dorothy may not have left Kansas at “The resulting envelope immediately children who spend their days in the What are the symptoms kids vulnerable to infestation when all. Disaster-resilient homes made gives your house hurricane wind-re- relatively close confines of classrooms of head lice infestations? these items are shared. with the latest building technology sistance up to 250 miles per hour.” tend to be vulnerable to head lice in- Schoolchildren are typically tested • Avoid storing clothing in common are now more capable of withstand- Insulated concrete wall systems festations. In fact, the CDC estimates for head lice at the beginning of each areas. Coats, scarves and hats hung in ing tornadoes, hurricanes and fires. have proven resilient in real-life situ- that as many as 12 million head lice school year, and such tests may uncover common areas are vulnerable to head “A huge step forward is to replace ations. In 2004, an ICF home featur- infestations occur each year in chil- an infestation before kids even begin to lice infestation, as lice can crawl from the traditional wood framing of your ing this technology survived the dren between the ages of 3 and 11 in exhibit any symptoms. But kids can be item to item, spreading infestations house with what we call ICFs — insu- storms in Florida when other homes the United States alone. Adults are not infested with head lice, which can live along the way. While the CDC notes lated concrete forms,” says Keven in the neighborhood built with wood immune to head lice, though they may up to 30 days on a human, at any time that spreading head lice through inani- Rector at Nudura, a leading name in did not. be less likely than children to suffer an of year, so parents should be on the mate objects is uncommon, it can occur. this technology. ICFs are also fire-resistant, with a infestation. lookout for the following symptoms of Teach youngsters to keep their clothing With insulated concrete wall sys- non-toxic fire retardant expanded poly- head lice: in their own lockers at school, and en- tems, you can be sure that your home styrene foam ensuring maximum safety How do head lice spread? • Tickling feeling of something mov- courage educators to make separate will endure some of Mother Nature’s and offering a fire protection rating of Contrary to popular belief, head lice ing in the hair hooks available to each student to re- worst. Their ability to provide greater up to four hours. cannot hop or fly. Head lice move by • Excessive itching of the scalp, duce the risk of spreading infestations impact-resistance comes from the Importantly, homes built with this crawling, and they can be spread in var- which may be the result of an allergic among classmates. steel-reinforced solid concrete core. concrete system are also more environ- ious ways. According to HeadLice.org, reaction to bites of the head louse Head lice is most often discussed at When compared to traditional wood mentally friendly, can be built faster and head lice can spread whenever there is • Difficulty sleeping, as head lice are the dawn of a new school year, but head frame walls that offer only soft batt reduce energy bills. direct contact of the head or hair with an most active in the dark lice infestations can occur at any time. insulation and a wood frame, the If you want your builder to use ICFs, infested individual. Head lice also can • Head sores that result from scratch- Learn more about head lice at strength and safety you get with insu- be sure to discuss it early in the plans. spread when an infested person shares ing and may lead to infections caused by www.HeadLice.org. TF169411 lated concrete wall systems is far Find more information online at superior. nudura.com. Visit www.metrocreativeconnection.com today! “Our advanced design combines TF169448

Metro Editorial Services ©2016 Metro Creative Graphic, Inc. All Rights Reserved 4 ALL PHOTOS are for EDITORIAL USE ONLY SEPTEMBER 2016 CATEGORIES: CHILDREN/TEENS • EDUCATION/SCHOOL CATEGORIES: FITNESS/NUTRITION • HEALTH/MEDICAL • MEN Signs and symptoms of ADHD Attention-deficit/hyperactivity disor- Explaining atrial fibrillation der, a behavioral condition marked by difficulty sitting still, paying attention In late 2013, the World Health Organization released re- and controlling impulsive behavior, is a sults from a data analysis that examined atrial fibrillation prevalent problem across the globe. Ac- and its prevalence across the globe. The results were trou- cording to the organization Children and bling, indicating that 33.5 million people worldwide have Adults with Attention-Deficit/Hyperac- the condition. tivity Disorder, a meta-analysis of 175 If those figures don’t raise an eyebrow, that’s likely because studies conducted worldwide estimates few people are familiar with atrial fibrillation, in spite of its that 129 million children have ADHD. prevalence. A broader understanding of atrial fibrillation, Parents of children who are exhibiting often referred to as AF, may help people reduce their likeli- difficulty concentrating in school or hood of developing the condition. controlling their impulsive behavior should not immediately assume their What is atrial fibrillation? youngsters have ADHD. Nearly every- The National Heart, Lung and Blood Institute notes that one, adults and children included, strug- atrial fibrillation is the most common type of arrhythmia, gles to concentrate from time to time. which is a problem with the rate or rhythm of the heart- According to the Diagnostic and Statis- beat. AF occurs when rapid, disorganized electrical sig- tical Manual, Fifth Edition (DSM-5), nals cause the heart’s two upper chambers, known as the the classification and diagnostic tool atria, to contract very quickly and irregularly. AF are detected, the condition can still increase a person’s used by the American Psychiatric Asso- Hyperactivity risk for serious medical problems, including stroke. ciation for psychiatric diagnosis, several Kids can be easily excited, and par- What happens when a person has atrial fibrillation? symptoms must be present before a ents may mistake that excitement for The heart is not functioning properly when a person has Who is at risk for atrial fibrillation? child turns 12 for that child to be diag- symptoms of hyperactivity. And while atrial fibrillation. That’s because blood pools in the atria No one is immune to atrial fibrillation, though risk of de- nosed with ADHD. children under the age of four tend to when a person has AF, and because of that pooling, the veloping the condition rises as a person ages. Men are more Part of the difficulty in diagnosing curious and inattentive, some kids begin blood is not pumped completely into the heart’s two lower likely than women to develop AF, which the NHLBI notes is ADHD can be traced to the impulsivity to exhibit symptoms of hyperactivity as chambers, which are known as the ventricles. As a result, more common among whites than African Americans or His- and inattentiveness typical of children early as preschool. the heart’s upper and lower chambers do not work in con- panic Americans. under the age of four. Because of that • Excessive fidgeting junction as they do when the heart is fully healthy. People suffering from hyperthyroidism, a condition potential for misdiagnosis, parents • Squirming in seats characterized by excessive amounts of the thyroid hor- should resist the urge to diagnose chil- • Leaving seat when remaining seated Are there symptoms of atrial fibrillation? mone, are at greater risk for AF than those without the dren without having their youngsters ex- is required, such as in classroom set- Some people with AF do not feel symptoms and only learn condition. In addition, people who are obese and those amined by a licensed psychiatrist. Par- tings of their condition after physical examinations. That highlights who have been diagnosed with diabetes or lung disease ents who are concerned their child • Difficulty playing quietly the importance of scheduling annual physicals for all people, are at greater risk for AF than those without such might have ADHD can look for certain • Running or climbing at inappropri- but especially for people with a personal or family history of conditions. symptoms, which can fall under three ate times heart trouble. The NHLBI also notes that AF is more common in people main categories: inattention, hyperactiv- • Talking excessively According to the American Heart Association, the most who have: ity and impulsivity. common symptom of AF is a quivering or fluttering heart- • High blood pressure Impulsivity beat, which is caused by abnormal firing of electrical im- • Coronary heart disease Inattention Youngsters who act impulsively may pulses. Anyone who feels such a symptom or suspects • Heart failure It can be difficult to notice signs that do things without thinking about their their heartbeat is abnormal should consult a physician • Rheumatic heart disease a child is inattentive until he or she en- actions or words beforehand. While this immediately. • Structural heart defects ters school, where kids must focus on is common in young children and may In addition to a quivering or fluttering heartbeat, the AHA • Pericarditis classroom lessons and homework. But not indicate ADHD, frequent impulsive notes that people with AF may experience one or more of the • Congenital heart defects symptoms of inattention may include: behavior should be discussed with a following symptoms: • Careless mistakes when performing pyschiatrist. • General fatigue Can atrial fibrillation be prevented? certain tasks, including schoolwork • Frequently provides answers before • Dizziness There is no guaranteed way to prevent AF, though certain and chores questions have been completed • Shortness of breath and anxiety lifestyle choices can reduce a person’s risk for the condition. • Difficulty sustaining attention when • Difficulty waiting his or her turn • Weakness A heart-healthy diet that’s low in cholesterol, saturated fat and playing or performing certain tasks • Frequently interrupts others • Faintness or confusion trans fat and also includes daily servings of various whole • Difficulty listening when being spo- • Intrudes on others by butting into • Fatigue when exercising grains, fruits and vegetables can lower a person’s risk for AF. ken to directly conversations or games • Sweating Daily physical activity, maintaining a healthy weight and not • Failure to follow instructions ADHD affects more than 120 million • Chest pain or pressure smoking also can lower a person’s risk. • Failure to finish certain tasks, in- children across the globe. Parents who The AHA warns that people experiencing chest pain or Atrial fibrillation is a rising threat across the globe. More cluding chores and schoolwork suspect their children are exhibiting pressure are having a medical emergency that requires im- information about AF can be found at www.heart.org. • Difficulty organizing symptoms of ADHD can visit mediate medical attention. Whether or not symptoms of TF169414 • Unwillingness to engage in activities www.chadd.org for more information. that require prolonged mental effort TF169412 CATEGORIES: SPECIAL EVENTS • FOOD/BEVERAGE • DINING/ENTERTAINMENT CATEGORIES: SPECIAL EVENTS • TRAVEL Tortillas have been enjoyed throughout history Hispanic World Heritage Site: Tortillas are a staple of Latin cooking and have been for 2 cups masa harina quite some time, dating as far back as 10,000 BC. Tortillas 1¼ cups of warm water (this may vary depending on air were prominent during the time of the Aztecs, the dominant humidity and other conditions) The Tower of Hercules people in the area of Mesoamerica, which would be later 2 pieces of round plastic cut out from a bag (freezer known as Mexico. bags are ideal for this purpose) The United Nations recognizes more The coastal region where the Tower The name “tortilla” can be traced to Spanish explorers who than 800 Cultural World Heritage Sites, of Hercules is located has seen its reached the highlands of Mexico in the sixteenth century look- Use a wooden bowl to combine the masa harina and water. many of which can be found in Hispanic share of history over the years. For ex- ing for gold and land. These explorers discovered a wealth of Mix well until the water is absorbed evenly and the dough countries. ample, the ports of A Coruña hosted new foods, such as chocolate, peanuts, vanilla, beans, squash, forms a ball. You are looking for a soft dough consistency; Considered the oldest existing light- the Spanish Armada before it began its avocados, coconuts, corn, tomatoes, and, of course, tortillas. it should not stick to your hands. If it does, add a little more house in the world, the Tower of Her- failed attempt to conquer England. The word “tortilla” comes from the Spanish word “torta,” masa harina. If it looks dry, breakable or crumbly, add more cules has stood at the entrance of La Just one year later, famed English nav- meaning round cake. Tortillas aren’t cakes but flatbreads made water. Cover with a moist towel to prevent the dough from Coruña harbor in northwestern Spain igator Sir Francis Drake attacked A from corn or flour. The original method of preparing tortillas drying. since the late first century AD. Coruña in retaliation for the involved kneading a cornmeal dough, Preheat a griddle or heavy skillet over a medium flame. The tower was built on a Armada attack. called “masa,” on a stone called a This has to be ready when you start pressing the tortillas. rock that rises 187 feet Presently, the Tower of “metate.” Using a tortilla press or a heavy dish, place a ball of the into the air, and the Hercules is the only fully According to La Tortilla Loca, dough about 1½ inches in diameter between the two plastic lighthouse itself is an- preserved Roman light- tortillas have become a staple of pieces and press to form a 6-inch round tortilla. other 180 feet tall. house that is still used mainstream diets in the United Open the tortilla press or remove the heavy dish, if The Tower of Her- for maritime signal- States and elsewhere around using, to press the tortillas and peel the top plastic off. cules was designated ing. The lighthouse the world. If the pressed tortilla has an uneven edge, then the a World Heritage Site was restored in the Although premade tortillas dough is too dry and you will need to add a little water in 2009. 18th century during are available at many grocery and mix well. Lift the plastic with the pressed tortilla, Myth surrounds the the reign of Charles III stores, making tortillas from place the dough in your hand closer to your fingers story of the Tower of of Spain in an attempt to scratch is part of the fun of and carefully peel the plastic off the dough. If the Hercules. The most pop- modernize both the struc- preparing Hispanic cuisine. dough doesn’t come off easily, then the dough could ular such tale is that the ture and its navigational sys- Those interested in making be a little too wet. Add some more masa harina to the mythical hero Hercules de- tems. their own tortillas can use the dough mix again until it becomes easier to handle. feated and killed the giant despot Travelers who want to visit the following recipe for “Home- Place the tortilla on the griddle and cook for 45 sec- Geryon, ultimately burying his head and Tower of Hercules should know that a made Corn Tortillas” courtesy onds. The edge will begin to dry out. Turn over and con- demanding a town be built atop the bur- medieval watchtower in Segovia, Spain, of Mely Martinez, founder of tinue to cook for 1 minute until brown patches form. Turn ial site. That town is presently known as is sometimes referred to as “The Tower the popular food blog “Mexico in over again and cook for another 15 seconds. The cooking A Coruña, and its coat of arms features of Hercules” or the “Hercules Tower.” My Kitchen.” time is about 2 minutes. Cook until the tortilla begins to puff. a tower built on a skull and crossbones, Before booking a trip, travelers should Tap the tortilla lightly with your fingertips to allow even puff- which some believe is representative of confirm they have chosen the correct Homemade Corn Tortillas ing. Wrap with a napkin or clean towel and serve. Geryon. site. TF169393 Makes 12 tortillas TF169388

Metro Editorial Services ©2016 Metro Creative Graphic, Inc. All Rights Reserved 5 ALL PHOTOS are for EDITORIAL USE ONLY SEPTEMBER 2016 CATEGORIES: GENERAL INTEREST • HOLIDAYS-FALL CATEGORIES: HEALTH/MEDICAL • FITNESS/NUTRITION • HOW-TO Keeping Hispanics heart-healthy Cardiovascular disease continues to threaten people from all walks of life. People of all ethnic backgrounds are suscep- tible to cardiovascular diseases, but Hispanics should pay par- ticular attention to their own increased risk for illnesses that affect the heart. The American Heart Association notes that Hispanics face elevated risks of cardiovascular disease compared to non-Hispanics due to high blood pressure, obesity and di- abetes. Hispanics comprise one of the largest ethnic seg- ments of the United States, and are expected to constitute as much as 29 percent of the U.S. population by 2050, based on predictions made from U.S. Census Bureau data and information from the Pew Research Center. The 2007 National Health Interview Survey indicated that 7.6 percent of Hispanics suffer from heart disease, which includes coronary heart disease, angina pectoris and other heart conditions. Furthermore, nearly 21 percent of Hispan- ics experience hypertension (high blood pressure). Those Heart disease is a major threat to Hispanic popula- figures are even more unsettling when considering Hispan- tions and is something of which to be aware. ics have higher rates of being overweight and obese than non-Hispanic whites. The AHA notes that 80 percent of stairs in lieu of an elevator or parking further away from Mexican American men and 76 percent of women age 20 store entrances. 10 fun facts in time for fall and older are overweight or obese. • Routinely have your blood pressure checked. Routine Autumn is a season of many change in trees. Also, red pigments Fortunately, there are many steps Hispanics can take to re- health and wellness checkups can alert people to any potential changes, with some of the most no- may start to decline as trees use sug- duce their risks for heart disease and other illnesses. The fol- health problems, including an elevated risk for hypertension. table including the dramatic multicol- ary fuel to grow new twigs rather lowing are some strategies to try. High blood pressure is a major risk factor for heart disease ored displays that occur just prior to than to cause red leaf displays. • Avoid fatty foods. Cultural influences can dictate the and stroke among Hispanics. Lower blood pressure by main- trees shedding their leaves. It’s also a 5. Americans more readily refer to types of foods people eat. Some Hispanic dishes tend to be taining a healthy weight and eating a diverse, low-sodium diet. time of year when many people feel this time of year as “fall,” while the particularly fatty thanks to the inclusion of meats, refried •Monitor blood-sugar levels. Untreated diabetes can lead reenergized by cooler temperatures British use “autumn.” Both terms date beans and starchy rices. Everything can be enjoyed in moder- to serious complications, including cardiovascular disease and and spend many hours outdoors en- back to around the 16th century. Prior ation, but Hispanics at risk for heart disease should make an renal failure. Monitor your blood-sugar levels regularly and joying all that fall has to offer. to this period, autumn was known as effort to include vegetables, lean proteins and low-fat foods speak with your physician about dietary changes that can help Whether one is collecting leaves, “harvest.” in their diets. Watch portions sizes as well, even for seemingly you moderate type 2 diabetes. picking apples, exploring corn mazes, 6. Much of the United States bids healthy foods. Hispanics make up a large and growing segment of the U.S. or driving the countryside enjoying farewell to monarch butterflies in the • Exercise more. Hispanics who are overweight or population. It has become increasingly evident that further ed- the foliage, autumn is full of fun facts fall. Each autumn, monarch butterflies obese should make an effort to exercise more often. In ad- ucation and awareness into the effects of heart disease is that can make the season that much migrate from the United States to Mex- dition to establishing a moderate- to high-intensity work- needed to help keep this major demographic as healthy as pos- more enjoyable. ico and some parts of Southern Califor- out routine, consider biking to work or school, taking the sible. TF169390 1. Autumn begins on the autumnal nia. They fly at speeds ranging between equinox, which occurs on or near 12 and 25 miles per hour. September 22 in the northern hemi- 7. A study of U.S. centenarians CATEGORIES: FOOD/BEVERAGE • DINING/ENTERTAINMENT • TRAVEL sphere. This year, September 22 is born between 1880 to 1895 published the day when the sun crosses the ce- in the Journal of Aging Research, lestial equator moving southward. found that babies born during autumn When the equinox occurs, there are months are more likely to live to age Popular Latin dishes from around the world an equal number of daylight and 100 than those born during the rest of nighttime hours. the year. Thirty percent of the cente- People celebrate their heritages in various ways. One of 2. Since ancient times, autumn has narians followed were born during the more popular ways to celebrate one’s heritage is by been an important time of year for many the fall. breaking bread with others. Recipes passed down through civilizations. Autumn is a main harvest- 8. Squash, pumpkins and other generations can teach people about a particular culture, even ing time in many areas, and a successful gourds are prominent in the fall. The shedding light on that culture for people of different back- harvest was once necessary for survival. largest squash grown on record be- grounds. Many steps are, and have long been, longed to Joel Jarvis of Ontario, and his Foods are important to people of all ethnicities, including taken to ensure a bountiful autumn har- huge winner weighed in at 1,486.6 those who identify as Hispanic or Latino. Latin foods are vest. pounds in 2011. quite diverse and enjoyed by people across the globe, and 3. Fall is a time when trees and 9. The many-colored leaves are not no celebration of Hispanic heritage would be complete other plants prepare for dormancy the only display one might see during without incorporating food into the festivities. during winter. As autumn progresses the fall. The autumn equinox signals • Arepas: Arepas are bread-like products made of ground and the hours of daylight gradually the aurora borealis, also called the maise dough. They’re primarily enjoyed by those from decrease, trees begin to close down Northern Lights. Besides the length- Venezuela and Columbia, but are also often served in Panama, their food production systems and re- ening of nights and cool evening Trinidad and Tobago and the Canary Islands. Arepas may be duce the amount of chlorophyll in weather, which are great for stargaz- stuffed or served with accompaniments, such as cheese or av- leaves. Chlorophyll is the chemical ers, autumn is “aurora season,” ac- ocado. that makes tree leaves green, and as cording to NASA. That’s because, • Asado: Those who visit Argentina may come across it declines, other chemicals become during the fall, geomagnetic storms asado, a term used for a particular barbecue technique. Asado Although believed to have Native American origins, more prominent and shine through in are about twice as frequent as the an- mainly features flank-cut beef ribs flavored with chimichurri, tamales have since become associated with Latin cui- the leaves. That is why leaves change nual average. cooled on a grill or over an open fire. Cured sausages, sweet- sine. color. 10. Full moons are named for the breads and poultry may also be used when cooking in the 4. Some scientists believe that month or season in which they rise. The asado style. Seafood paella can have fish mixed with shellfish as well. global climate change can impact au- Harvest Moon is the full moon closest • Bandeja paisa: This Colombian dish is comprised of • Plátanos: These banana-like fruits are served in many tumn colors, such as delaying the to the autumnal equinox. TF169415 a platter of different foods in generous portions. Tradi- areas of Central and South America. A component of dif- tional items include red beans cooked with pork, white ferent Latin dishes and relatives of the banana, plátanos tend rice, ground meat, a fried egg, plantains, and avocado. to be starchier and not as sweet as bananas. Plátanos, or CATEGORIES: FITNESS/NUTRITION • CHILDREN/TEENS • Ceviche: Ceviche, also called “cebiche,” is a dish of fresh, plantains, are usually fried and served as a side dish. How- raw fish that has been slightly cured thanks to citrus juices. ever, they also can be mashed and included as a component The dish can be slightly bitter and spiced. Ceviche is often of main dishes. served as an appetizer, and it is quite popular in Peru, Ecuador • Ropa vieja: This shredded beef dish gets its name from Did you know? and Chile. its appearance, which resembles shredded “old clothes.” The The World Health Organization notes that childhood obesity rates are on • Churros: Churros are most often served as breakfast or a meat often is accompanied by black beans and rice. sweet snack. Churros are a fried pastry stick or a twisted pas- • Tamales: Known by various names, including “tamal” or the rise across the globe, but things may be improving in the United States. try that may be served plain or filled with fruit or chocolate. “huminta,” tamales are a traditional Mesoamerican dish. They According to the WHO, as of 2014, an estimated 41 million children under Some churros are sprinkled with sugar. are made with a corn-based dough known as “masa,” which the age of five were overweight or obese. But while childhood obesity is • Flan: Another sweet treat, flan is a dessert item. While is filled with various meats, cheeses, fruits, vegetables, and some recognize it as a kind of tart, in many Spanish-speaking others. Tamales may be steamed or boiled in a leaf wrapper on the rise in Asia and Africa, the U.S. has made strides in its efforts to curb countries, it is a custard-style dessert with a caramelized top. or corn husk. childhood obesity. In 2004, 13.9 percent of children in the United States • Paella: A well-known Spanish dish, paella is served in There are many Latin-inspired dishes, and they can be the qualified as obese. By 2012, the figure had dropped to 8.4 percent. That’s many different restaurants and Latin households. Paella is rice hallmarks of celebrating the diverse Hispanic and Latino cul- welcome news in the U.S., as the WHO notes that children who are obese embellished with fish, meats, saffron, and many other spices. tures that comprise major regions of the world. TF169383 are likely to remain obese as adults, increasing their risk for heart disease, type 2 diabetes and asthma. There also are economic incentives to reducing You Tell Us childhood obesity, as the Robert Wood Johnson Foundation notes that the tab for America’s obesity epidemic is roughly $117 billion per year. Those If there’s any topic we haven’t covered or something you’d like to see more of, costs include lost productivity at work and the medical expenses that can send us an e-mail. We’ll do our best to accommodate your needs. be directly linked to obesity. TF169418 [email protected]

Metro Editorial Services ©2016 Metro Creative Graphic, Inc. All Rights Reserved 6 ALL PHOTOS are for EDITORIAL USE ONLY SEPTEMBER 2016 CATEGORIES: BUSINESS/CAREER • HOW TO CATEGORIES: FOOD/BEVERAGE • FITNESS/NUTRITION • GENERAL INTEREST The right ways to update a résumé Take your pick of apple history and trivia The job market can be competitive, as new graduates flood the field each and Though apples are enjoyed across the globe, many people every year. But graduation season is not associate apples with the United States of America. That’s in the only time of year when the competi- spite of the fact that the first apples were cultivated on the op- tion to find work gets heated. posite side of the world from North America in Asia. The start of the new year tends to be There are more than 7,500 known cultivars of apples one of the busiest times of year for new that produce various characteristics for flavor and appear- hires. According to the employment re- ance. Apples are often a topic of discussion in the fall, when source Simply Hired, the first Monday many trees produce their largest bounties of fruit. Autumn is a after New Year’s Day tends to be the good time of year to take a closer look at apples, and explore busiest day for job search activity. Com- some of the most popular varieties for picking and eating. panies are returning to full production after the holidays, and as a result there Apple origins is a flurry of new activity. This means Malus deomestica, or the common apple tree, is a descen- applicants can use the last quarter of the dent of apple trees that originated in Central Asia in what is year to prepare for job searches they will now southern Kazakhstan. Apples have been grown for thou- institute once the calendar turns. sands of years in Asia and Europe. The original apple tree was Many job seekers may benefit from re- the wild apple, or Malus sieversii. DNA analysis has con- vamping their résumés before beginning firmed that the wild apple is the progenitor of the cultivated their search. It’s not uncommon for re- apple enjoyed today. cruiters to receive thousands of résumés European colonists likely brought apple seeds and trees with for each job opening they post, and the them when they emigrated to North America, introducing that sheer volume of applicants can make it • Trim the fat. Less is often more part of the world to the apple tree. Records from the Massachu- difficult for job seekers to get their ré- regarding résumés. List all of the per- setts Bay Company indicate that apples were being grown in sumés seen. In such instances, job seekers tinent information, then go over the New England as early as 1630. Americans also enjoy the pop- Apples are a popular sight come the fall. These deli- must take steps to tip the odds in their résumé again and again and cut out ular story of Johnny Appleseed, who was believed to have dis- cious fruits have long been enjoyed and studied. favor. By following these guidelines, job any irrelevant information to remove tributed apple seeds and trees to settlers across the United seekers may have a better chance of get- clutter. Only include information that States. of Newton and an apple falling from a nearby tree, it’s likely that ting their résumés into the right hands. is relevant to your career goals. While apples can be produced from seeds, nowadays many witnessing an apple fall from a tree did spark something in the • Put a professional purpose. Mod- • Highlight what you have done. apples are propagated by grafting so that they retain the parent famed scientist. ern standards may suggest that listing a Rather than listing every job respon- tree’s characteristics of flavor, hardiness and insect resistance. career “objective” is old fashioned. sibility and position in chronological Most popular apple varieties However, it is helpful to customize your order, use a résumé to highlight spe- Apples and symbolism Many varieties of apple stand out as perennial favorites. In the résumé so that it is geared toward the cific career accomplishments. This is Apples have become the main symbols of many different United States, the Red Delicious is the country’s most popular position for which you are applying. A a time to be your biggest fan and tell stories and tales throughout history. Apples are linked to the grown apple. It was called the hawkeye when discovered in 1872. career objective may reflect how you are the world all of the great things you Biblical tale of Adam and Eve and their ultimate expulsion The Golden Delicious is the second most popular grown apple a strong candidate for each specific job have accomplished. Remember to in- from the Garden of Eden. However, the apple is never named in America. The Delicious apples tend to have mild, but grainy you apply for. Use some specifics that clude evidence to back up the claims. in any of the religious texts as the fruit Eve picked from the flesh that can fall apart when cooked, so they’re best used for tie into to the particular job or company According to a 2015 survey by Ca- tree of knowledge. snacking. Cortland, Empire, Fuji, Gala, McIntosh, and Macoun and you may catch the hiring manager’s reerBuilder, employers say that ré- Apples have appeared in fairy tales and folklore. The Broth- are some of the other most popular varieties. attention in the process. sumés that include links to a candi- ers Grimm had the character “Snow White” fall ill after eating Those interested in baking with apples can select among • Embrace keywords. Many em- date’s portfolio, website or blog a poisoned apple. In Norse mythology, the goddess Iounn was Granny Smith, Jonagold and McIntosh. These apples tend ployers now use application tracking garner more attention than résumés the appointed keeper of golden apples that kept the Aesir to be crisp and tart and hold up better in recipes. software to sift through the scores of ré- without such links. young forever. Apples have been enjoyed for thousands of years. While sumés that are submitted for each open- • Put your own voice in the résumé. Apples have also played a role in science, most notably Sir apples are a staple of autumn, they can be enjoyed all year ing they post. Keywords make it easy Rather than using standard verbiage on Isaac Newton’s study of gravity. While myth surrounds the story long thanks to their widespread availability. TF169420 for employers to sort through thousands your résumé, personalize what you want of résumés. The right keywords will flag to say. Hiring managers want to hire a your résumé and increase your “rele- human, not a machine. When speaking CATEGORIES: PETS • GENERAL INTEREST • CONSUMER TIPS vancy score” in the main HR/recruiting about yourself, be sure to use strong ac- software programs available. Adapt tion words that define your skills even your résumé for each application you further. HR professionals cite terms like submit. Use some of the words listed in “managed,” “achieved” and “improved” Dog training the initial job posting and description. In as examples of positive, assertive words. addition, look at similar job postings Updating a résumé with the goal of The benefits of dog training extend to both the owner and the animal engaged in the training. A body of evidence and incorporate some keywords listed in standing out among a crowded pool of suggests that dogs that are properly trained are happier than those that are not trained because trained dogs know those ads so that you have all the bases applicants is a great way for job seekers boundaries and what to expect each day. Dog trainers and animal experts routinely point to lack of structure in a covered. to land a new job. TF169419 dog’s life as the main reasons why pets engage in poor behavior or develop unsavory dispositions. Dogs that exhibit improper behavior may be classified as troubled and are more likely to end up in shelters or rescues. Proper training CATEGORIES: SPECIAL EVENTS • TRAVEL can remove many of the challenges owners and pets face together. Dogs are not only intelligent animals, but also social ones. Dogs come from a well-established lineage of pack animals, according to pet food manufacturer Hispanic World Heritage Site: Canidae. Like their close cousins, the wolves, dogs inherently fit into a social order within a pack. Without parame- ters, dogs can be unstable, confused and always in conflict. Pet owners who establish themselves as the pack leader and provide consistent instruction and control can improve their dogs’ lives. Pet owners can make decisions for Hospicio Cabañas their dogs while making sure they, and not the dogs, are the ones in control. Eat first, win games of tug of war, pro- The United Nations recognizes more comfortable and allow them to move vide correction when the rules aren’t followed, and move the dog out of the way if you need to get by. Establishing than 800 Cultural World Heritage Sites, around the complex freely. dominance should not be mistaken for cruelty. All in all, training and obedience will strengthen the bond between many of which can be found in Hispanic The building has a uniform height of pet and owner. And the more reliable and trustworthy the dog’s behavior, the greater freedom he or she can be countries. just more than 24.5 feet with the excep- Located in Guadalajara in the central tion of the kitchen and the chapel. The given — which can lead to a happier life. TF169421 region of western Mexico, the Hospicio kitchen is topped by a saucer dome and Cabañas was designated a Cultural small lantern, but it is the chapel that World Heritage Site in 1997. rises far above the rest of the buildings The Hospicio Cabañas is one that dot the complex, with its CATEGORIES: HOLIDAYS-SUMMER • GENERAL INTEREST • BUSINESS/CAREER of the oldest and largest hos- dome rising nearly 107 feet pital complexes in the into the air. Americas, having been While the Hospicio founded at the begin- Cabañas boasts an im- Exploring the origins of Labor Day ning of the 19th cen- pressive exterior, many tury to provide medical visitors are stunned Labor Day marks the unofficial end Knights of Labor, which also organized care and shelter to or- upon seeing the 57 of summertime fun and a day when the first labor-related parade in New phans, the elderly, the frescoes painted by thousands of people gather across the York City. Although the true fathers of handicapped, invalids, Mexican muralist José country for their final big barbecue Labor Day remain a topic of debate, and others in need. Clemente Orozco. Con- blowouts. Labor Day has evolved into a some historians maintain that Peter J. The Hospicio sidered masterpieces of holiday about relaxing with friends and McGuire of the American Federation Cabañas, which covers Mexican art, the murals de- family, and that has led to its origins get- of Labor put forward the first Labor nearly six acres, was de- pict Spanish culture and illus- ting somewhat lost in the celebratory Day proposal in May 1882 after wit- signed by architect Manual trate the indigenous culture of shuffle. nessing a labor festival in Toronto, Tolsá, a prolific, Spanish-born archi- Mexico, including its gods and temples. Created by the labor movement in the and contribute to the prosperity and Canada. tect and sculptor whose works can be Though Hospicio Cabañas was late 19th century, Labor Day was estab- strength of the country through gainful Labor Day was largely celebrated in found throughout Mexico. Tolsá’s de- founded primarily as a hospital, the lished to highlight the achievements of employment. Labor Day became a fed- the past with parades, speeches and a sign, though simplistic in nature, con- complex ceased functioning in that ca- American workers, both from a social eral holiday in 1894. day off of work for the country’s work- tains 23 courtyards of various sizes and pacity in 1980 and is now operated and and an economic perspective. Labor Celebrated annually on the first ers. Similar festivities occur to this day, characteristics. Those courtyards are maintained as a cultural center and Day highlights one of the main benefits Monday of September, it is believed with the gradual introduction of other flanked by single-story buildings that tourist attraction by the Cabañas Cul- of being a citizen of the United States, that Labor Day was first promoted by events that mark the unofficial end of were designed to make residents feel tural Institute. TF169387 the ability to have professional freedom the Central Labor Union and the summer. TF169422

Metro Editorial Services ©2016 Metro Creative Graphic, Inc. All Rights Reserved 7 ALL PHOTOS are for EDITORIAL USE ONLY SEPTEMBER 2016 7 things you need to know about eco-friendly homes Improved practices in the construction industry reflect the greening of building codes across America. This proac- tivity is highlighted by advancements in window daylight- ing, insulation, air infiltration, and new wall-building ma- terials. Here’s everything you need to know about choosing methods and materials, such as insulated concrete forms, that are even more energy efficient than the minimums re- quired by building codes. 1. You’ll save money. “A huge step forward is to replace the traditional wood framing of your house with what we call ICFs — insulated concrete forms,” says Keven Rector at Nudura, a leading name in this technology. Building the en- velope of your house with concrete instead of wood delivers an energy efficiency rating as high as R-50 (compared to an average R-20 in wood structures), saving you up to 70 percent on utility bills. 2. You’ll be protected from natural disasters. Homes built with ICFs are disaster-resilient, offering you the safety high-quality materials will stand up to the test of time. For ex- of fire resistance and hurricane wind-resistance of up to 250 ample, reinforced concrete as the main structural element is miles per hour. more durable and requires less maintenance and repair over 3. You’ll be more comfortable. Say goodbye to mold, cold its lifetime compared to wood structures that require regular How to make sure your spots and drafts. Green homes with this concrete system are maintenance over their limited life span. far less prone to these problems. 6. You’ll hear less unwanted outside noise. A home that 4. You’ll get in your new home sooner. “ICF construction uses ICF construction dampens sound vibrations, sheltering new home is built faster assures the adherence to American building codes, takes up you from noisy neighbors, traffic and trains. 7. You’ll help the environment. With the concrete option, If you’re in the market for a newly ICFs also do more than get you into less shipping space, requires less manpower at the site, and the assembly is faster than wood framing,” explains Rector. countless trees remain untouched. And with reduced energy con- built home, you probably have a long your new home quicker — they maxi- sumption and less tapping of natural resources every day, just list of requirements for your builder. mize energy efficiency, reduce drafts “Time-strapped builders and eager homeowners benefit equally from this efficiency.” imagine the contribution your house will make towards achieving Everyone’s list is different, but one com- and cold spots, form an effective barrier 5. You’ll achieve higher property value. a sustainable environment over the years. TF169447 mon element is that your new home to unwanted outside noise, and make Remember that needs to be ready quickly, or at the very your home less prone to mold. In addi- least, on time. Yet we’ve all heard the tion, homes built with insulated concrete horror stories of construction delays and wall systems are more environmentally families having to move out of their old friendly and disaster-resilient. Top 3 reasons buying an eco-friendly home is best homes before their new ones are ready. “Our advanced design combines two Fortunately, there’s a way you can help panels of thick (EPS) foam with the If you’re in the market for a newly built home, a home that we call ICFs — insulated concrete forms,” says Keven Rector ensure your home is built faster — ask structural strength and thermal mass of is environmentally friendly should be your top priority. More at Nudura, a leading name in this technology. “If, for instance, your builder to use insulated concrete concrete,” Rector explains. “The result- than just great for the environment, a green home saves you you build the envelope of your house with concrete instead of forms. ing envelope immediately gives your time and money and increases the value of your property. wood, the energy required to heat and cool it will be signifi- “A huge step forward is to replace house hurricane wind-resistance up to Read on for why an eco-friendly dwelling is the way to go for cantly reduced, a plus for the environment, and along with re- the traditional wood framing of your 250 miles per hour. Concrete walls also the place your family will call home for years to come. duced energy bills, a plus for you.” house with what we call ICFs — insu- deliver an energy efficiency rating as 1. Save on your energy bills. “A huge step forward is to 2. First-rate safety and protection. With insulated con- lated concrete forms,” says Keven Rec- high as R-50 (compared to an average replace the traditional wood framing of your house with what crete wall systems, you can be sure that your home will endure tor at Nudura, a leading name in this R-20 in wood structures), saving you some of Mother Nature’s worst. Homes with this system are technology. “ICF construction assures up to 70 percent on utility bills. With disaster-resilient and boast fire-, sound- and tornado-resistant the adherence to American building the concrete option, countless trees re- properties. “Our advanced design combines two panels of codes, it takes up less shipping space, main untouched and with lowered en- thick (EPS) foam with the structural strength and thermal requires less manpower at the site, and ergy consumption and less tapping of mass of concrete,” Rector explains. “The resulting envelope the assembly is faster than wood fram- natural resources every day, imagine immediately gives your house hurricane wind-resistance up ing. Time-strapped builders and eager how much your house will contribute to 250 miles per hour.” homeowners benefit equally from this to recapturing a sustainable environ- 3. Long-term value. Remember that high quality materials efficiency.” ment over the years.” will withstand the test of time. For example, using reinforced The compact ICFs are delivered to the If you want your builder to use ICFs, concrete for the main structural element is more durable and construction site, where each form inter- be sure to discuss it early in the plans. requires less maintenance and repair over its lifetime com- locks with the next to quickly assemble Find more information online at pared to wood structures that require regular maintenance over one strong monolithic wall. nudura.com. TF169443 their limited life span. A home built with this concrete system is also far less prone to mold, cold spots and drafts — making the upkeep easier and increasing its attractiveness to buyers if you ever decide to sell. How to build an eco-friendly home If you want your builder to use ICFs, be sure to discuss it early in the plans. Find more information online at Whether you’re passionate about nudura.com. TF169446 saving the environment, want to save on energy bills and repairs, or simply need to move into your new place quickly, an eco-friendly home is the 5 benefits of building an eco-friendly home right choice for you. Fortunately, building your home guided by eco-re- Environmentally friendly practices are trending everywhere sponsibility is now easier than ever, as — from our food to our clothing to our homes. Improved prac- improved practices in the construction tices in the construction industry today reflect the greening of industry reflect the greening of build- building codes across America, and can be seen in advance- ing codes across America. ments in window daylighting, insulation, air infiltration, and This proactivity is highlighted by ad- new wall-building materials. vancements in window daylighting, in- But if you want to reap all of the benefits of an eco-friendly sulation, air infiltration, and new wall- home, choose methods and materials that are even more en- building materials. More than just the ergy efficient than the minimum required by building codes. satisfaction of knowing you’re doing If you want to reduce your energy consumption, conserve your part for the earth and generations more and increase your property value, be sure to choose a to come, incorporating green design has builder who has a demonstrable record in eco-responsibility. tangible benefits, too. Choosing meth- “A huge step forward is to replace the traditional wood ods and materials that go above and be- framing of your house with what we call ICFs — insulated yond the minimums of building codes concrete forms,” recommends Keven Rector at Nudura, a offer additional advantages. If you want you’ll also enjoy lower energy bills, a leading name in this technology. to reduce your energy consumption, sound barrier against outside noise, and More than a win for the environment, an eco-conscious conserve more and increase your prop- a home that’s less prone to drafts, cold home also offers the following surprising benefits to you and erty value, be sure to choose a builder spots, and mold. Your home will be your family: who has a demonstrable record in eco- safer, as ICF construction is fire-resis- 1. Maximum energy efficiency. With growing energy responsibility. tant and able to withstand hurricane costs, building an insulated concrete form house is more en- travel through a typical wood-framed wall, causing thermal “A huge step forward is to replace the winds up to 250 miles per hour. ergy efficient and can save you significant amounts of money bridging and creating uncomfortable cold spots inside your traditional wood framing of your house “Builders receive workplace benefits, on a yearly basis. Walls that reduce outdoor air infiltration home. If you build the envelope of your house with concrete with what we call ICFs — insulated too,” Rector notes. “ICF construction greatly optimize energy performance. instead of wood, you can say goodbye to cold spots, drafts concrete forms,” says Keven Rector at assures the adherence to American 2. Safety from natural disasters. “Our advanced design and even mold. Nudura, a leading name in this technol- building codes, it takes up less shipping combines two panels of thick (EPS) foam with the structural 5. A faster building time. All new homeowners can’t wait ogy. “If, for instance, you build the en- space, requires less manpower at the strength and thermal mass of concrete,” Rector explains. “The to get into their new house, but construction delays often post- velope of your house with concrete in- site, and the assembly is faster than resulting envelope immediately gives your house hurricane pone move-in dates. But ICF construction takes up less ship- stead of wood, the energy required to wood framing. Time-strapped builders wind-resistance up to 250 miles per hour.” A home built with ping space and require less manpower at the site, and the as- heat and cool it will be significantly re- and eager homeowners benefit equally this concrete system is also fire resistant for up to four hours. sembly is faster than wood framing. Time-strapped builders duced, a plus for the environment, and from this efficiency.” 3. Less outside noise. If you have noisy neighbors or live and eager homeowners benefit equally from this efficiency, along with reduced energy bills, a plus If you want your builder to use ICFs, near trains or high-traffic areas, this one’s for you — ICF con- taking you to that new-house smell that much sooner. for you.” be sure to discuss it early in the plans. struction acts as an effective sound barrier, dampening sound If you want your builder to use ICFs, be sure to discuss it By replacing traditional wood fram- Find more information online at vibrations and filtering out unwanted noise. early in the plans. Find more information online at ing with this insulated concrete system, nudura.com. TF169444 4. A more comfortable space. Outside cold can easily nudura.com. TF169445

Metro Editorial Services ©2016 Metro Creative Graphic, Inc. All Rights Reserved 8 ALL PHOTOS are for EDITORIAL USE ONLY SEPTEMBER 2016 Use these copyright-free editorial features to fill pages, compose sections or extend existing sections. HOLIDAYS-WINTER, GIFTS/COLLECTIBLES (MCC Editorial Library /CATEGORY: “holidays-winter” “gifts/collectibles”)

How to navigate return policies Ideas to jump-start holiday gift shopping The holiday season is rife with mer- riment and gift-giving. Shoppers flock The holiday shopping season is about woodworking projects, tech- to stores in an effort to find the ideal upon us, and shoppers everywhere are niques and tools, and related topics. gifts for everyone on their lists. While on the lookout for the perfect gifts for shoppers hope the presents they select their loved ones. While some people Sharpening, shop and more will be well-liked, many know that not are easy to shop for, others might be • Work Sharp has partnered with every gift will be the perfect fit. more difficult. Fortunately, shoppers legendary hall of fame knife maker It’s in shoppers’ best interests to fa- have many options when it comes to Ken Onion to develop a new, im- miliarize themselves with store return finding gifts for those friends and rel- proved Work Sharp® Knife and Tool policies to avoid being stuck with un- atives who are passionate about do-it- Sharpener. It features a fully ad- wanted purchases or losing money on yourself projects, improving their justable (15° to 30°) precision sharp- exchanges. Knowledge of store policies homes and woodworking. ening guide, is variable-speed (1200 also is useful information to pass on to SFM to 2800 SFM), and has wide, gift recipients, so that they will be able Be sure to understand a store’s re- Cleanup and Storage flexible, premium abrasive belts to to realize the full benefit of their gifts turn and exchange policy before • The Karcher WD5/P Wet/Dry sharpen pocket, hunting, serrated, should something need to be replaced. making a holiday gift purchase. Shop Vacuum is 6.6 gallon vac with kitchen and any other shape or type Shoppers who anticipate a loved one an1,800-watt, variable-speed motor. of knife blade. returning their gift would be wise to al- certain if the gift recipient will like the The vacuum can be used for general • The M. Power 5N1 Double-Sided ways include a gift receipt with gifts. gift or you aren’t sure on sizing or fit. cleanup indoors and outdoors, to blow The Karcher WD5/P Wet/Dry Shop Diamond File with Handle features Some stores offer only store credit to peo- Attach this receipt to a tag so it does not dirt if necessary, to vacuum small or Vacuum is a versatile cleaning tool Diamond Cross™ technology. The 1" ple who return gifts without receipts, get lost during wrapping. large amounts of water, and to clean that’s perfect for holiday shoppers x 5" long double-sided 300/600-grit while others may not allow non-receipt re- • Visit the return desk during off-peak up after renovation work. An onboard looking for gifts for loved ones with stone can sharpen scissors, garden turns at all. In addition, some retailers only hours, such as dinnertime or early in the power outlet allows users to turn the a passion for keeping a clean work shears, knives, circular saw blades offer non-receipt refunds that are equiva- morning, when employees will be less Karcher and a power tool on and off area. and lawn mower blades. lent to the lowest recent sale price. harried and better able to work with you simultaneously. • Height adjustment for the Consumers can arm themselves with on facilitating exchanges. • The Tanos T-Loc SYS-Sort IV/3 Guide combines a rigid guide rail with WoodRiver® Adjustable Height Shop this information and take a proactive ap- • Make purchases on store credit systainer has three levels of parts and an internal clamp eliminating the need Stool is 19" to 25", and it comes with proach to holiday shopping. cards or other credit cards. Doing so tool storage. Each drawer opens for C-clamps or hold-downs. Users both flat feet and casters that users can • Visit the customer service desk and may make the purchases easier to track within the stack for easy access. can use the guide with a circular saw customize. ask for the complete return and ex- if the receipt goes missing. Drawers can be customized with bins to cut sheet goods to a manageable • QuikBENCH™ Portable Work- change policy. Study the policy to un- • Shop at retailers with notoriously or the optional drawer accessory pack size, guide routers for dadoes, or as a bench is a lightweight, portable work- derstand how exchanges or refunds are good return policies. Money magazine (both sold separately). Connect by fence for a bandsaw, drill press or bench that holds up to 300 lbs. Convert handled. and GOBankingRates say that Nord- the T-LOC to other systainer router table. two benches to sawhorses, and to- • Think about purchases before making strom; L.L. Bean; Bed, Bath & Beyond; products. • Users can finesse trim (miters and gether they will hold up to 2,000 lbs. them, which may cut down on the num- JC Penney; and Costco have the most • To store and transport tools, Wood- back bevels, for example) with the Work surface measures 30" x 24", and ber of exchanges or returns necessary. generous return policies. craft offers a 21-Pocket Tool Bag and a WoodRiver® Low Angle Block Plane height is 32". • Keep all receipts in a safe place. Opt Returns and exchanges are a part of 30-Pocket Tool Roll. with Adjustable Mouth, which can also • WoodRiver® Cheese Slicer Hard- for emailed receipts whenever possible, holiday giving. Consumers who educate be used to remove a controlled amount ware Kits include the hardware, han- as such receipts may be easier to catalog themselves on stores’ return policies can Home project helpers of material (trim molding, doors, shims dle and wire necessary to complete a and less likely to go missing. make the holiday season easier for them- • The DIY Project Kit from Kreg® and more). cheese slicer. The board can be made 1 • Ask for gift receipts if you are un- selves and their loved ones. GG169369 Tool combines three tools for creating The 1 ⁄2-lb. WoodRiver® Small from a Woodcraft Cutting Board Kit, 1 custom home projects that help users Chisel Plane is the perfect size (4 ⁄2" bamboo, or polymer cutting board 3 keep their homes organized. Using x 1 ⁄4" wide) for cleaning up glue lines material. these three tools with a drill and cir- and light trimming duties such as • Woodcraft Cutting Board Kit No How to handle holiday hosting cular saw, users can build high-quality smoothing out pocket-hole plugs. 2 includes enough exotic and domes- projects for their homes easily and • Update your loved one’s screw- tic hardwood to complete a cutting Holiday revelers tend to be busy with economically. driver collection with a Wera 6-Piece board approximately 3/4" x 5" x 16" social engagements — from corporate • Users can cut, grind, sand, carve and Screwdriver Set With Laser Tip that in- or two 5" x 8" cheese boards. Just parties to cocktails with close friends — polish efficiently with the Dremel 3000 cludes two slotted, two Phillips and two arrange the wood, glue, clamp and between Thanksgiving and New Year’s Rotary Tool that is compatible with all square screwdrivers. sand. Day. Chances are, many people will be existing Dremel accessories and most • The 26' long M1 Tape Measure fea- • For family and friends who present attending a party and/or hosting their attachments. tures a patented Sight Scribe that allows a special shopping challenge, consider a own this holiday season. • The multifunction PULY 3.6 V users to measure and mark without Woodcraft Gift Card. While attending a party requires little Lithium-Ion Cordless Screwdriver Kit is using a pencil, while the double-sided To learn more about these products of celebrants other than a willingness to designed to tackle multiple household tape and hooks allow measuring from and others, visit your local Woodcraft have a good time, hosting a holiday get- applications. It comes with right angle either side store, call (800) 535-4482 or visit together can be hard work. But hosts can and offset chuck heads. • Woodcraft Magazine publishes www.woodcraft.com. heed a few time-tested strategies to en- • The 50" WoodRiver® Clamp six issues a year and includes articles GG169435 sure they and their guests make the most of their time together this holiday sea- Hiring a bartender or wait staff for son. a holiday party frees up more time to socialize with your friends and Make holiday shopping excursions special Forget perfection family members. Television, movies and advertise- As they fulfill the social obligations of the holiday season, ments paint an unrealistic picture of guest list can make hosting more diffi- many people find themselves spending less time at home. what the holidays should be. Don’t get cult. If you have trouble paring down the Consumer Reports notes that individuals spend a great deal down if a holiday party that would make guest list, consider hosting separate par- of time shopping for gifts come the holiday season. Americans Norman Rockwell proud is beyond your ties, designating one for family and an- engage in 15 hours of shopping on average, with women capabilities. Rather than trying to plan a other for friends. spending twice as long as their male counterparts (20 hours picture-perfect holiday party, channel You can even downsize your offerings versus 10). In addition, the average person devotes 10 or more your energy into what you do best. Cook to lessen some your load. Rather than hours to wrapping and returning gifts. up a holiday feast if you love being in spending days in the kitchen making Holiday shopping can monopolize people’s time away from the kitchen, or decorate till you drop if unique apps, stock up on chips, snacks home during the months of November and December, and you love to deck the halls. The point of and premade appetizers so you have some shoppers wonder how they become so disconnected the party is to gather with family and enough food. If you want to make one or from other activities, including family time, that they cherish friends, so no need to worry about two appetizers from scratch, stick to a throughout the rest of the year. One way to tackle holiday throwing a perfect party. handful of tried-and-true recipes and con- shopping without sacrificing time with family and friends is venience items so you’re not worrying to make holiday shopping a social event. Enlist helpers about kitchen-testing new things. • Invite friends or family along. Recreate the days of your Ask others to contribute to the party youth when it was fun to meet friends at the mall and scour so all of the work is not on your shoul- Hire professionals the shops. Plan a meeting location and have an itinerary in Holiday shopping can be even more fun when it takes ders. A potluck party is a great way to If you’re simply too busy to handle place. Divide shopping lists so that everyone shares the task place with a group of girlfriends. encourage participation. When everyone hosting but still want to invite loved of shopping and fatigue doesn’t set in prematurely. brings something along and helps, it ones, hire some professional help. Hire • Make lunch or dinner part of the day. Incorporate refueling the theater. Chances are you’ll come out of the film relaxed, frees up time to spend together rather wait staff to tend to guests during the into your shopping plans. Failure to eat or drink can lead to hunger refreshed and ready to tackle the rest of your shopping list. than worrying about what needs cook- party, and book a cleaning service to pangs and test shoppers’ patience, two factors that are seldom con- • Make it a date night. The thought of shopping may not ing in the kitchen or whether a last- clean your home in the days before the ducive to successful shopping. Having an end goal to meet friends conjure up ideas of romance, but if time is short, couples can minute trip to the store is in order. party. Don’t hesitate to have the party or family at a nearby restaurant — even a dining location right use shopping excursions as an opportunity to spend time to- catered if you prefer your gathering not within the mall — can inspire intrepid shoppers to get their work gether. Visit a coffee shop or a bar for a nightcap afterward Downsize be potluck. done promptly. Reward yourself for a job well done over a tasty and enjoy some one-on-one time. Parents can enlist the help Festive feelings may inspire you to Holiday hosting can be a big time meal and maybe a cocktail. Just be sure to indulge responsibly. of a babysitter to keep children entertained while they enjoy expand your guest list. Social people un- commitment, but there are ways to make • Break up the day with a flick. Many malls also play some uninterrupted time with each other. derstandably want to invite all of their hosting easier regardless of how busy home to movie theaters. Plan your shopping around the movie Shopping fills the days leading to the holidays. Make the most circles of friends, but an overwhelming you are. GG169397 schedule so you can take a two-hour break to rest and relax in of such excursions by inviting friends and family along.GG169370

Metro Editorial Services ©2016 Metro Creative Graphic, Inc. All Rights Reserved 9 ALL PHOTOS are for EDITORIAL USE ONLY SEPTEMBER 2016 Last-minute holiday shopping tips Great gifts for the family photographer Holiday shopping season typically begins the day after Thanksgiving Photography has long been a great and extends all the way to Christmas way for talented artists to express Gear Eve. While that’s a considerable themselves while providing glimpses Photography is a rewarding hobby, amount of time for shoppers to find into the world and the people who in- but it can be expensive, especially gifts for everyone on their shopping habit it. Since the dawn of social when it comes to gear. Professional list, many people will still find them- media, taking pictures has become in- photographers tend to own various selves putting holiday shopping off credibly popular, as platforms such as cameras, so if your budget allows, until the last minute. Instagram and Facebook have in- consider giving a new camera to your In certain ways, last-minute holiday spired millions across the globe to loved one this holiday season. If your shopping is easier than ever. Thanks point and click. knowledge of cameras is limited, con- to online retailers who can ship prod- With holiday shopping season sult a salesperson at a local photogra- ucts overnight, men and women who upon us, chances are many shoppers phy store. Do your homework before- delay their holiday shopping have have an amateur photographer on hand by researching the kinds of more options at their disposal than their shopping list. Fostering a love photos your loved one most enjoys they did before the arrival of the In- of photography in a friend or family taking, whether it’s shots of nature or ternet. And unlike the days of yore member may encourage them to see live action sporting events or whatever when the best deals were largely ex- the world in ways they never imag- subject matter stokes his or her pas- clusive to Black Friday, some shop- ined possible. Holiday shoppers with sion. If a camera is beyond your pers find that competition between little or no knowledge of photogra- budget, consider a gift card to a pho- online retailers and traditional brick- phy may want to consider the follow- tography store that can offset the cost and-mortar stores is so great that ing gift ideas for their loved ones of your friend or family member’s deals can be found regardless of when with a passion for taking photos. next camera. Or consider other gear, they begin shopping. But while wait- such as a new camera lens, a tripod or ing until the last minute to begin hol- shopping season. In addition, shoppers Photography classes a camera bag. iday shopping may not be as risky as who stick with local retailers won’t have Photography is both an art form and it used to be, shoppers may still ben- to pay shipping costs to ensure items ar- a skill, and novice photographers will External hard drive efit by sticking to certain strategies so rive on time. no doubt appreciate a chance to learn some money. If you believe your loved Photography enthusiasts tend to they can find the perfect gifts without • Shop during off-peak hours. more about their hobby. Beginner one’s work can earn him or her some take lots and lots of pictures, and breaking the bank. Shopping during off-peak hours can photography classes can teach ama- money, the gift of a place to showcase even digital pictures can monopolize • Stay within your budget. Even help last-minute shoppers make efficient teurs the basics of photography, in- their work can be both rewarding and available storage space, including last-minute shoppers have holiday shop- use of the limited time they have to buy cluding exposure and how to get the potentially lucrative. Holiday shoppers cloud space. An external hard drive ping budgets. But it can be harder for gifts for their loved ones. Visit stores most out of their cameras. Look for who want to encourage their loved ones gives photographers a place to store last-minute shoppers to stick to their early in the morning or late at night, or more advanced classes for photogra- can give a subscription to a site such as their photos, and the peace of mind budgets because they have less time to schedule a midweek afternoon shopping phers whose skills are more devel- YourArtGallery.com. For the cost of a that those photos are unlikely to dis- comparison shop and hunt for deals. As trip so you aren’t spending what little oped. Advancements in photography monthly subscription, artists who con- appear should their smartphone, the holiday shopping season winds time you have left waiting on lines or continue to be made, so giving a loved tribute to YourArtGallery.com can offer tablet or computer be damaged. down, resist the temptation to go over hunting for parking. one the opportunity to stay abreast of their work for sale to art buyers from all Photography is a rewarding hobby budget. If a gift you had in mind is avail- • Give something less traditional. the latest technological developments walks of life, ranging from collectors that brings joy to millions of people able but more than you can spend, look Holiday gifts need not come from and techniques is a gift any photogra- and curators to designers and individual across the globe. This year, shoppers for something else. Overspending on stores. Rather than spending their time phy fan would appreciate. photography enthusiasts. Unlike tradi- can make the family photographer’s holiday shopping in December is a shopping for gifts for loved ones who tional galleries that charge as much as holiday season that much more special recipe for debt in January, and no shop- seemingly have it all, last-minute shop- Showcase 50 percent of image royalties for each by finding a gift that will allow them per wants to begin the new year weighed pers can give the gift of a donation in Photography is a hobby for many piece they sell, YourArtGallery.com to get even more out of this fulfilling down by consumer debt. their loved one’s name. Last-minute people, but there are no rules stating members earn 90 percent of all image hobby. • Shop local. National chains and big shoppers who want to give something hobbies cannot earn their practitioners royalties. GG169373 box retailers are renowned for rolling more tangible can create a homemade out great deals during the holiday sea- gift that’s both unique and heartfelt. If son, but such stores may have very lim- your DIY skills are lacking, give a loved ited or unimpressive inventory left by one the gift of a night out on the town at Home for the holidays the time last-minute shoppers begin your expense. Christmas carols and festive songs help make the holidays complete by setting the mood for the festivities to come. shopping. Local retailers are often inca- Shoppers who wait until the end of pable of slashing prices as significantly the holiday shopping season to begin Songs resonate differently with people during the holiday season. For example, some celebrants find certain holiday as their larger competitors, and that may their searches for holiday gifts can still tunes or lyrics especially poignant. Those who might be missing home or planning on visiting friends and relatives mean they have more extensive invento- find great gifts without going broke. who live far away during the holiday season often find the words to “(There’s No Place Like) Home for the Holidays,” ries available throughout the holiday GG169376 are an accurate portrayal of the sentiments of holiday traveling. Composed by Robert Allen, with lyrics by Al Stillman, “(There’s No Place Like) Home for the Holidays” was published in 1954. The best-known recordings of the song are by Perry Como, who recorded it twice — once in 1954 and then again in 1959 with a different musical arrangement. Creative ways to The first version reached #8 on the Billboard magazine chart in the United States. The Carpenters recorded another popular version of the song for their 1984 album, “An Old-Fashioned Christmas.” Nora Jones and Cyndi Lauper reuse Christmas cards also recorded a duet version of the song in 2011. GG169399 Roughly 1.6 billion Christmas ribbon. Another idea is to punch out cir- cards, including boxed cards, are pur- cles or ovals from the cards and tile Stocking stuffers for athletes and sports enthusiasts chased in a given year. That’s quite a them on a foam egg to look like a mul- Gifts comes in all shapes and sizes, pride. Everything from mugs to hats to lot of cards to address and mail, and ticolored pine cone. Explore your cre- and sometimes the best gifts are those authentic team jerseys makes for great many festive greetings for recipients ative side and decorate your tree at the that come in small packages. Though stocking stuffers. In addition, look for to read and display. same time. some people pore over their holiday pennants or t-shirts that feature team With so much money and effort put into • Create greeting card garlands. shopping lists for weeks, it’s not uncom- names or logos. Today just about any sharing Christmas greetings, some people Display cards by stringing them to- mon for even the most devoted holiday item comes emblazoned with sports may wonder how they can prolong the gether and hanging them from the man- shopper to overlook stocking stuffers, team names. If you can’t find a particu- merriment offered by these cards. Here are tle or another prominent area. If cards which can be just as difficult to find as lar item, it may be possible to order it some creative ways to put Christmas cards are too large, punch out large circles larger gifts. directly from a team or retailer or have to new use once this holiday season has from the cards and then attach those When shopping for stocking it customized. come and gone. disks to heavy thread. stuffers, consider the recipient’s inter- • Sports equipment: Athletes may • Make your own gift tags. Christ- • Decorate your packages. Instead ests. For example, athletes and sports benefit from updated equipment. Deter- mas card stock is the perfect medium of overspending on preprinted gift bags, enthusiasts would undoubtedly love a mine if the athletes on your gift list have to turn into gift tags for presents. Cut make your own. Buy plain bags in a gift that reflects their loyalty to a fa- any gear that needs replacing. Parents, the cards into squares or rectangles or solid color and then embellish them vorite team or their devotion to a par- coaches or even teammates may offer use a stencil to create whatever shape with cutout patterns or pictures from ticular sport. Holiday shoppers who recommendations regarding which you desire. Then use a hole punch to Christmas cards. have a sports-crazed superfan or ac- equipment your loved one needs. If you create a space for ribbon or another • Frame favorite cards. Make greet- complished athlete on their shopping don’t know a catcher’s mitt from a ten- tie. Use the tag to dress up gifts with ing cards a permanent part of holiday lists may want to consider the follow- nis racket, stuff the stocking with a gift something more unique than self- decor by framing the most decorative ing items when looking for stocking card to a sporting goods store. stick tags. ones you receive. Use these frames year stuffers this holiday season. • Magazine subscription: Sports fans • Get magnetized. All it takes is a after year and put them on display with • Sports memorabilia: Sports fanat- often enjoy reading up on their favorite scissor, some glue and sheets of mag- other holiday decorations. ics sometimes double as collectors who players and keeping abreast of team or net for a decorative and fun craft proj- • Make a wine bottle gift tag. Use a are always on the lookout for new mem- industry news. Magazine subscriptions 1 ect. Turn favorite Christmas cards into 1 ⁄4-inch hole punch to create an opening orabilia to display. Such collectibles not require the recipient to travel too far, are generally inexpensive and new sub- mementos that can be saved year after for the neck of a wine bottle on a piece may include bobbleheads, cards, ticket or if you want to splurge, include trans- scriptions often come with free gifts as year, which also will dress up refriger- of folded card stock. Glue a greeting stubs and signed photographs or equip- portation with the tickets to an away well. ators or other magnetic surfaces. This card to the portion of the card stock that ment. Rare memorabilia may be beyond game. Secondary market ticket-seller • Winner’s trophy: For the sports fan idea works well for photo greeting will lay flush with the wine bottle and many gift-givers’ means, but there are StubHub is a reliable resource that guar- who has missed out on getting his or her cards as well. you have a decorative wine tag. still plenty of impressive items that can antees tickets sold on its site are legiti- own trophy, have one made up as a • Make Christmas card ornaments. • Shred older cards for confetti. Fill fit into any holiday gifting budget. mate, removing any doubt ticket market stocking stuffer gag gift. It is certain to Use the cards to create uniquely shaped gift boxes or bags with homemade con- • Game tickets: Give sports fans a buyers may have. bring a laugh and hold a prime spot on ornaments for the tree. Cards can be fetti made from recycled Christmas chance to cheer on their favorite teams • Fan gear: Sports fans can never the shelf with other sports memorabilia. turned into block shapes and hung with cards. GG169404 in person. Find a home game that will have enough gear to show off their team GG169367

Metro Editorial Services ©2016 Metro Creative Graphic, Inc. All Rights Reserved 10 ALL PHOTOS are for EDITORIAL USE ONLY SEPTEMBER 2016 Let video game ratings help guide holiday gift purchases

Come the holiday season, millions of people will be flocking to stores or browsing online retailers to shop for gifts for their friends and loved ones. Video games have long been some of the most popular holiday gifts to give, and this year figures to be no different than years past. The assortment of video games is so diverse that consumers may not know where to begin their shopping excursions. Gaining a greater understanding of the video game rating sys- tem can ensure shoppers they find age-appropriate games for the youngsters on their holiday shopping lists. Video games are rated by the Entertainment Software Rating Board. The ESRB is an independent, self-regula- tory organization that assigns age and content ratings, en- forces industry-adopted advertising guidelines and en- sures responsible online privacy principles for computer and video games in the United States, Mexico and nearly Holiday buffets and eating out can contribute to unwanted weight gain all of Canada. The ratings provided are concise and help during the holiday season. shoppers make informed decisions based on the content Video game and app ratings help consumers choose in video games. According to the ESRB, the ratings have age-appropriate gifts for the gamers on their holiday three parts: shopping lists. 1. Rating categories suggest age appropriateness. Avoid holiday-related weight gain 2. Content descriptors indicate content that may have trig- humor, minimal blood, simulated gambling, and some strong The holiday season is a busy time of laden, do so only sparingly. gered a particular rating and/or may be of interest or concern. language. year dominated by social engagements. • Be selective with sweets. Sweets 3. Interactive elements inform about interactive aspects • M: Games deemed as Mature are generally suitable for Many people find the hectic pace of the are readily available during the holiday of a product, including the users’ ability to interact; the gamers ages 17 and up. In such games, there is a high propen- holiday season makes it challenging to season. Rather than filling up your plate sharing of users’ locations with others; the sharing of per- sity for intense violence, blood and gore, sexual content, and eat healthy, especially since so many with a little “bite” of each dessert you sonal information with third parties; the completion of in- strong language. holiday parties include desserts and want to try, select your favorite and then app purchases of digital goods; and/or level of restriction • A: Adults-only games have content suitable for adults high-calorie foods. enjoy a reasonable portion. of internet access. ages 18 and up. Graphic sexual content, prolonged scenes Various studies suggest holiday • Limit sampling while cooking. If This rating system was derived in 1994 after various child of intense violence, and gambling with real currency may weight gain is common, though holiday you are entertaining others, cut down on development and academic experts were consulted. Other rat- be depicted or available in these games. revelers may not be gaining as much tasting while you prepare the meal. ing systems also were considered, and the ESRB consulted • RP: Games that are marked Rating Pending have not yet weight as they think they are. The New Those calories can add up without you with parents nationwide as well. There are currently seven dif- received a final ESRB rating. Usually this verbiage is only England Journal of Medicine found that knowing it, and soon you’ve eaten an ferent ESRB ratings for games and apps. They are as follows: used in marketing materials, and the rating will be updated while people’s perceived holiday weight entire portion even before the festivities • C: Early childhood games feature content that is intended once the product hits the market. gain hovers between zero and 6.7 begin. for young children. Along with the general rating, the ESRB uses content pounds, in reality most people gain just • Pack healthy snacks. It’s always a • E: Games rated as Everyone feature content that is gen- descriptors to further break down the type of content one under 1 pound during the holiday sea- good idea to have healthy snacks at the erally suitable for all ages. There may be minimal cartoon, can expect in the games. These can include everything son. Though that may not seem like a ready to tame random hunger pangs. fantasy or mild violence. Mild language may be infrequent. from references to alcohol to fantasy violence to sexual lot, according to researchers at the Na- Bring a favorite treat with you while • E 10+: Content in games rated Everyone 10+ is appro- themes to tobacco references. Again, these content de- tional Institutes of Health, many people shopping or if you will be visiting oth- priate for gamers ages 10 and up. The games may contain scriptors will offer a concise way to assess if a game is never lose the weight they gain during ers. This helps you control your portion cartoon, fantasy or mild violence. Mild language and/or appropriate for a particular gamer. the winter holidays. The pounds add up size and can keep you from overeating. minimally suggestive themes also may be present. Video games are popular holiday gifts. Game ratings can year after year, making holiday weight • Mind your drinks, too. Many • T: Teen games are generally suitable for ages 13 and up. help guide consumers to make smart choices so that gamers gain a significant contributor to adult beverages, including alcoholic bever- These games may contain violence, suggestive themes, crude of all ages can enjoy their gifts this season. GG169359 obesity. ages and sweetened soft drinks, are The holiday season does not need to high in calories. A single serving of derail a healthy lifestyle. Consider these wine can have anywhere from 100 to tips to avoid extra pounds come the hol- 300 calories. It’s easy to lose count of Did you know? iday season. caloric intake when indulging, but opt Chanukah is a Jewish celebration that lasts for eight days and nights and commemorates the victory of the Maccabees • Eat before you go shopping. Leav- for low-calorie drinks or water when- over the Greek-Syrian ruler Antiochus IV Epiphanes roughly 2,200 years ago. Chanukah is called the “Festival of Lights” ing the house hungry may tempt you to ever possible. make impulse food purchases that can • Increase your level of physical ac- in recognition of the day’s supply of oil that somehow burned in the temple for eight days. Chanukah celebrations are compromise healthy diets. It’s easy to tivity. Find ways to remain physically rife with tradition. Families eat latkes and sufganiyot, which are fried in oil to commemorate the miracle of the oil. Chil- grab a quick convenience item at the food active during the holiday season. Park dren are rewarded for their Torah studies by receiving Chanukah money and presents during the eight-day celebration, court or from a vending machine. How- further away from mall entrances so you which also includes a recitation of the entire Hallel. Individuals light a special nine-branched candelabrum called a meno- ever, eating a snack before you leave will can walk a greater distance and burn alleviate hunger and you can control the more calories. Take a few extra laps rah. In ancient times, oil was used to light the menorah, but nowadays many Chanukah celebrants use candles to light foods that go into your body. around the mall. Opt for the stairs in- their menorahs, which are typically placed in prominent spots in their homes. GG169423 • Make smarter food choices. When stead of the elevator or escalator. If visiting a holiday party buffet line or you’re at a party with upbeat music, get grabbing an on-the-go snack, think on the dance floor and work off some about the foods you choose. Look for calories. low-calorie items that will still fill you Holiday weight gain may seem like Avoid theft during the season of giving up. Proteins, complex carbohydrates an inevitability. However, with some and vegetables are good choices. Avoid forward thinking and smart choices, The holiday season is a special • Exercise caution around creamy dips and dressings, and if you holiday celebrants can prevent weight time of year to give thanks and spend strangers. While you want to be want to try something fried or cheese- gain this holiday season. GG169375 time with loved ones. While the holi- friendly this time of year, this is a time days are an inherently happy time, when thieves may use various tactics to that joyful mood can be marred by distract or disarm potential targets. Gift ideas for last-minute shoppers the crooks who like to take advantage • Always leave lights on at home of people’s generosity, as well as and do not forget to lock doors and Early bird shoppers may purchase and even wrap gifts before December, their propensity to pay less attention windows when leaving the house. but eleventh-hour shoppers may need some help come the holiday season. to their surroundings as they do dur- Empty houses are prime targets for bur- For those last-minute folks, there still are plenty of ways to ensure your ing less hectic times of year. glars. Always give the impression that Instances of certain crimes, particu- someone is home. shopping list is checked off. The following gifts are quick to purchase and larly theft and identity theft, increase • Don’t advertise purchases. Keep can still make for thoughtful presents. around the holiday season. Allstate In- mum about that big-screen TV or gam- • Liquor or wine basket: Prepackaged spirits often come with decorative surance advises that break-ins in resi- ing system you purchased. Do not glasses and other accoutrements for entertaining. What’s more, they’re con- dential areas may increase during the leave packages or boxes lying around holiday season as well. That’s because outside your home. Instead, discard venient to purchase if you’re on a time crunch. thieves know that many homes are them only on the morning of garbage • Fueling station gift card: Drivers will appreciate a gift card to their favorite empty or cars are full of high-priced pickup. fueling station. Such cards suit anyone who has a car and frequently travels presents. • Keep an inventory of purchases To put the focus back on good cheer, and belongings. This will prove handy or commutes. delicious food, celebrations and gifting, if you are a victim of theft and have to • Food basket: A visit to the supermarket or a convenience center can yield individuals can heed the following tips file an insurance claim. many tasty finds that can be packaged together into a gift basket. Pair foods to protect themselves and their property • Use encrypted shopping sites. with a gift card to that retailer. this holiday season. Many online retailers employ encrypted • Park in well-lit areas while shop- websites so customers can securely • Streaming service: Offer to treat a loved one to a month or two of their ping. Aim for a spot under a street lamp make purchases. Patronize only these re- favorite streaming television or movie service. If they already have stream- or as close to the front door of the store of sight if you do not have a trunk. Take tailers when shopping online. ing subscriptions, offer to cover the cost of the subscription for a few as possible. your packages straight home after each • Be aware of credit card skimmers. • Routinely put packages in the shopping trip. Thieves may put skimming devices on months. car so they do not become too cum- • Do not carry excess cash or ATM machines and credit card machines • Premade gifts: Don’t overlook your local pharmacy as a place to find con- bersome and bog you down. Some credit cards you don’t plan to use. to steal card information. If a machine venient gifts. Look for unique items in the seasonal aisle, where you might thieves prey on people who cannot Leave the full wallet at home so it does not look right, do not use it. defend themselves because their does not fall into the wrong hands or Avoid being victimized by crooks this be able to find stocking-stuffer toiletries or cosmetic gifts that suit several hands are full of packages. end up being stolen. Keep important holiday season by prioritizing safety at people on your shopping list. GG169360 • Place gifts in the trunk of the car. credit card numbers in a safe place at home and when shopping for gifts. Make sure they are covered up and out home. GG169380

Metro Editorial Services ©2016 Metro Creative Graphic, Inc. All Rights Reserved 11 ALL PHOTOS are for EDITORIAL USE ONLY SEPTEMBER 2016 How to organize office gift exchanges Be smart when shopping on your smartphone Close-knit groups of employees commonly exchange gifts with one Holiday shopping is an annual tradi- shoppers don’t have to enter such in- another come the holiday season. tion for many people. But while it may formation each time they make a pur- Friendly coworkers enjoy bringing be customary to exchange gifts with chase. If you stay signed in to an app smiles to the faces of their friends and loved ones during the holiday season, at all times, hackers who access your fellow employees, and these informal how those gifts are purchased has smartphone can then access your gift exchanges can benefit company changed dramatically over the last credit card information, as can morale and establish a familial atmos- decade and a half. thieves should your phone be stolen. phere at the office. Thanks to advancements in technol- Signing out when you finish using an In spite of the good-natured reasons ogy, many holiday shoppers get their app provides an extra measure of pro- to exchange gifts with coworkers, shopping done without ever setting tection. some people are nervous about the foot in malls or shopping centers. And • Turn off automatic connections. prospect of gifting fellow employees. data indicates more and more shop- Many smartphones enable users to Questions regarding what makes for pers are using their smartphones to do automatically connect to nearby Wi- an appropriate gift or how much to their holiday shopping. According to Fi networks so they can seamlessly spend may arise, turning office gift Nielsen Mobile Measurement, the access the Internet regardless of exchanges into potentially puzzling number of mobile shoppers in Decem- where they are. However, some Wi-Fi situations. ber 2014 rose to 138.1 million users, networks are fraudulent, and you may Those ready to participate in office an increase of nearly 14 million users unknowingly be transmitting sensitive gifting can follow certain etiquette from the same period just a year ear- data through such networks when guidelines to take the anxiety out of of- lier. And mobile shoppers averaged you automatically log on. Disable au- fice gifting. nearly a full hour more shopping on tomatic connections, only logging on • Determine if there is an office the Web from their mobile phones in to secure Wi-Fi networks when out in policy governing gift exchanges. 2014 than in 2013. public. Some businesses may have a specific gift certificate to play at an area course. Convenience often drives shop- • Browse but don’t buy. Shoppers policy in place that establishes guide- Stick to generic gifts if you are unsure of pers’ decisions to use their mobile who are especially concerned about lines on what makes acceptable, appro- what your coworkers do when they are phones during the holiday season. app and what it requests of its user. smartphone security may want to use priate gifts for coworkers. The larger not working. Personalized holiday me- But it’s important that shoppers not Some apps ask users for a consider- apps and their smartphone’s Internet the company, the more specific the mentos, gadgets for entertaining, items sacrifice security for the sake of con- able amount of personal information, connections to browse rather than buy. policy is likely to be. that can be used around the office or venience. Those who want the best of even though there is no legitimate Avoid logging into apps or websites • Consider the overall office cli- food-related gift baskets make great hol- both worlds this holiday season can reason for them to have that informa- when using your smartphone, instead mate. Is yours a relaxed working envi- iday gifts. Remember to take into ac- take several steps to protect their per- tion. If you’re uncomfortable with browsing deals and jotting them down ronment, or is it ultra-formal? Allow the count others’ religions and traditions sonal information while shopping on apps that require you to allow access on the phone’s notes app. You can then corporate culture to play a part in your when shopping. their smartphones. to your location and other potentially make purchases once you gain access to gifting decisions. A gift that may be ap- • Avoid gifts that are overly per- • Only use shopping apps with sensitive information, don’t down- a secure network, such as the one at propriate for a smaller, casual company sonal. Steer clear of giving fragrances which you’re comfortable. Down- load the app. your home or office. may not be fitting for a large, rules- or cosmetic products because you do loading an app only takes a few sec- • Sign out when you stop using an Holiday shoppers are increasingly heavy corporation. Always let common not know what the other person will onds, and some shoppers are so used app. It may be convenient to stay turning to their smartphones to do their sense prevail. like. Scented products also may send to downloading apps they may not re- signed in to an app at all times, but holiday shopping. While the conven- • Establish a spending limit. Spend- the wrong message, indicating you alize just what they’re downloading. that can leave you vulnerable to ience of such devices may be unrivaled, ing limits let everyone know just how think someone needs to cover up with Before installing an app on your hackers and/or thieves. Many apps consumers must prioritize security over much to spend. Resist the urge to go an aroma. Clothing is another gift to phone, familiarize yourself with the store users’ credit card numbers so expediency. GG169377 above and beyond. While you may just avoid, as certain items may be seen as want to be generous, others may view an suggestive and you may not be in tune expensive gift as a way to show off or an with the recipient’s personal style. attempt to flatter a coworker or even a • Consider personal or handmade boss. gifts as well. Engraved picture frames, Select educational gifts for children • Think of life outside the office. hand-picked gift baskets filled with When shopping, start thinking about homemade treats or gift certificates to When shopping for holiday gifts for children, shoppers can what your coworkers like to do when favorite coffee shops or lunch spots in easily be overwhelmed by the many toys, electronics, apparel they are not at work. For example, golf the vicinity of the office make ideal of- and other items available for kids. Those who may not be up- enthusiasts may enjoy a box of balls or a fice gifts. GG169361 to-date on the latest trends may even find shopping for kids a bit like solving a difficult puzzle. While some shoppers may want to get kids the flashiest toy, others may prefer gifts that are both fun and mentally stimu- Smart ways to budget lating. Developmental toys and educational games for kids make for popular gifts. Toy and game manufacturers con- tinue to develop products that integrate logic, reasoning, language stimulation, and motor skill development. Shop- for holiday gifting pers looking for fun, educational toys and games for the kids on their shopping lists have a host of items to choose Shoppers across the country routinely from. make the holiday season one of the • Building blocks: Blocks that enable children to de- biggest spending periods of the year. sign and construct are popular among youngsters of var- American Research Group, Inc., said that ious ages. Blocks come in many different forms, from in 2015 the average predicted expendi- early education wooden blocks that fill nursery floors to ture on gifts equaled $882, which was up the more intricate, interlocking building sets that are cov- from $861 the previous year. eted by older children. Many holiday shoppers worry about • STEM toys: Some of the latest trends in children’s whether or not they will have enough toys veer away from regular video games and apps and money for gifts, while others anticipate cater to the rising interest in STEM. STEM is an acronym using credit cards or other financing for science, technology and math. Early introduction to methods to stretch their abilities to spending limits that won’t break the STEM-related skills can pay dividends later in life, con- spend even further. This can make the bank. sidering students who have an emphasis on STEM knowl- holiday season more stressful than it • Make lists of high-priority gifts. edge are highly coveted among employers. STEM toys needs to be while affecting finances into Select the gifts that have the most im- may include robot-building kits, toys that help young the new year. portance or those you want to buy the learners test the boundaries of physics, apps that help kids Budgeting for the holidays is a great most, and budget with them in mind. learn computer programing, and even scientific experi- way to keep spending in check. With Resist the temptation to buy extra items ment kits that illustrate cause and effect. these suggestions and shopping strate- in an effort to make gifts look more im- • Sensory toys: Young children can benefit from toys that gies, holiday shoppers can better man- pressive. stimulate the senses. Items to consider include water toys, age their spending. • Keep track of spending. Be sure to sands (including the newer kinetic varieties), playdoughs, mu- • Look at spending from last year. keep receipts and maintain a log of all sical instruments, and bubbles. Even food-related toys, such The first step to establishing a budget is your holiday spending. You will not as those that encourage baking or cooking, will appeal to var- of clear benefits of children’s engagement in pretend games to review spending from last year. See know if you are sticking to your budget ious senses and can help kids learn valuable skills. from the ages of about two and one half through ages six or how much you allotted to each person if you do not keep a running tab of all • Imaginative play toys: Imaginative play is an effective seven.” Dress-up toys, puppets, dolls, action figures, and toys and how much you actually ended up your spending. Those receipts and way to stimulate creative thinking and may help children be- that mimic real-life activities are all examples of products that spending on those people. Did you go spending records also will be handy to come better learners. The Creativity Institute, specializing in promote imaginative play. over or under? Think about the other keep for next year when you have to es- toys for creative play, says playing is important to children Educational toys can be included on holiday gifting lists. ways you spent money, including on tablish a new budget. and the way they practice growing up. According to an article Not only will they encourage children to play and have fun, decorations, entertaining, etc. Once you • Correct mistakes promptly. If you by Dr. Scott Kaufman that appeared in Psychology Today, but they’ll serve as building blocks to a lifetime of learning have a clear picture of how you spent spend a little more than intended on one “Systematic research has increasingly demonstrated a series as well. GG169372 your money last year, you can start gift, make the proper adjustments the building a budget for this year. next time you go out shopping. Other- • Set limits on spending. You may wise, those few dollars here and there want to be generous with everyone and can really add up. go above and beyond, but overspending Holiday shopping can be expensive if Need help? is impractical and can have some grave shoppers let things get out of hand. FREE training Webinars are only a phone call away consequences. Many financial planners However, by establishing a budget based recommend shoppers spend no more on prior purchases, and keeping track of (800-223-1600), or e-mail [email protected] than 1.5 percent of annual income on spending, it’s much easier to stay afloat holiday expenses, so establish realistic this holiday season. GG169381

Metro Editorial Services ©2016 Metro Creative Graphic, Inc. All Rights Reserved 12 ALL PHOTOS are for EDITORIAL USE ONLY SEPTEMBER 2016 Smart ways to finance holiday purchases How to make gift wrapping easier Consumerism reaches a fevered pitch during the last quarter of the year, when While holiday shoppers are often en- This cuts down on time wasted hunting the holidays fuel increased spending on thusiastic about finding great gifts for for supplies around the house. everything from dining and entertain- their loved ones, many are decidedly less • Draw on plain gift boxes. Make ment to gadgets to toys. It can be easy excited about wrapping those gifts. Many your own “wrapped gifts” by drawing or to get swept along during the season of holiday shoppers spend hours wrapping stenciling on plain gift boxes if you’re spending and fail to pay attention to gifts each year, and as gift lists grow, so short on time. budgets when the urge to splurge on does the amount of time needed to get all • Identify recipients by gift wrap. loved ones sets in. However, failure to of those presents wrapped, hidden, pack- Designate one gift wrap for each person take inventory of where money is going aged and/or shipped. Shoppers can em- on your shopping list. This way you can can leave individuals facing some un- ploy the following strategies to make the easily distinguish one person’s gifts wanted financial repercussions come the process go much more smoothly and to from another’s. This can keep things new year. reduce gift wrap-related anxiety. more organized when sorting and visit- Spending beyond their means is • Relearn the basics. Some people ing with friends and relatives later on. something many holiday shoppers fall may think they know how to wrap gifts, • Keep gift bags on hand. Gift bags victim to. Perhaps they didn’t accurately only to realize it’s harder than it looks work in a pinch and make it easy to con- budget for the year, or surprise pur- once the paper, scissors and Scotch tape ceal gifts that are hard to wrap. Curious chases crop up, pulling resources away comes out. Relearn the basics by view- loved ones can easily peak inside gift from holiday allowances. That’s when ing online tutorials prior to wrapping bags, so be sure to wrap gifts in tissue credit cards can become so attractive, gifts so the lessons learned remain fresh paper before placing them in the bags. and potentially dangerous. in your mind. Learn how to wrap stan- • Less is usually more. Do not use A 2014 survey from Accenture, a lead- dard clothing gift boxes and recognize too much paper when wrapping; other- ing global professional services com- that such boxes can often be used to watching the latest Netflix series. But wise, you will be left with bulky, sloppy pany, found that most people make a house oddly-shaped items. hard surfaces make the best places to folds. Before trimming the gift wrap budget for holiday gift buying, but nearly • Wrap as you buy. Instead of getting wrap gifts. This ensures there won’t be from the roll, check that it overlaps the half exceed their budgets anyway. Buy- Using layaway, holiday club ac- bogged down with wrapping all in one any wrinkles in the paper and that you ends of the box by just a couple of ing with credit cards makes overspending counts and credit card perks, shop- evening, wrap presents as you purchase won’t lose supplies in the bedspread. inches. A sturdy paper will help you easy. Consumers who want to avoid hol- pers can take some of the bite out them. This ensures that you don’t leave • Rely on double-sided tape. For that achieve crisper folds and prevent tears iday debt can take a proactive approach of end-of-year spending. everything for the last minute and re- professional look, invest in some dou- when wrapping. For the simplest wrap- and explore some other financing options duces the likelihood that curious kids or ble-sized tape so you will not have any ping design, try kraft paper (brown this holiday season. small amount of money being set aside inquisitive spouses discover gifts before unsightly tape lines. mailing paper), which can be dressed up each paycheck, but are surprised to see the big day. • Keep all of your supplies together. with ribbons, cutouts or stamps. Layaway just how quickly savings can add up. • Work on a hard surface. It may be Store wrapping paper, scissors, tags, tape, The process of wrapping holiday gifts Various retailers have reinstituted While some banks still offer Christ- tempting to lay everything out on your ribbons, and whatever else you may need can go more smoothly when applying some layaway policies to make it easier for mas club accounts, which reached the bed and wrap gifts while you’re binge- to wrap gifts in one convenient location. time-tested tips and tricks. GG169384 shoppers to buy holiday gifts. With height of their popularity in the 1970s, layaway, instead of paying for an item today they are most commonly offered all at once and leaving with it the by credit unions. According to the same day, shoppers pay a percentage Credit Union National Association, or Keep the holiday season healthy, safe and secure of the cost of the item. In the mean- CUNA, nearly 72 percent of credit time, it is held in layaway. Once an unions run Christmas clubs, and con- During the holiday season, many the cold weather arrives, people may choking hazards to young children. item has been paid for in full, the mer- sumer interest in these clubs is hold- people do not want their thoughts to spend greater periods of time indoors or • Be a smart host or hostess. Alco- chandise is free to leave the store. ing steady. stray to anything unpleasant. Although in close proximity to other people. The holic beverages and holiday revelry Spacing out payments can help shop- celebrating may be the primary goal holidays also are about greeting friends sometimes go hand in hand. Responsi- pers avoid overspending, and many Credit card perks come the holiday season, individuals and relatives, and embracing or kissing. ble party hosts know when a guest has stores do not charge interest fees on Smarter credit card usage during the and families also should devote some Do not ruin the festivities by spreading had too much and will arrange safe layaway purchases. year can be handy come the holidays. attention to keeping the holidays safe. germs. The Centers for Disease Control transportation home. Because kids imi- Choose cards that will yield cash back or Just because it’s Chanukah, Christ- and Prevention says the holiday season is tate adults, many may drink the bever- Holiday clubs other perks, such as discounts at certain mas or New Year’s doesn’t mean safety also flu season. The CDC recommends ages they see adults drinking. Alcohol Financial institutions may offer sav- retailers. Also, be sure to pay the bal- and security should not remain a top pri- celebrants wash their hands with soap poisoning is a real risk for children, so ings clubs that can help people save for ances off in full when the bills arrive, so ority. The following guidelines can help and clean running water for at least 20 pay attention to youngsters no matter holiday spending over several months. as not to rack up high interest charges families enjoy a holiday season that is seconds to remove germs. how young they may be. The “club” is simply a special short- throughout the year. Use the cash-back healthy, safe and secure. • Keep track of curious children. • Protect the home. Deter home bur- term savings account set up to encour- rewards you accumulate during the year • Exercise caution when decorating. Children are enamored with the sights glars when traveling for the holidays by age holiday saving. Many such accounts as a holiday spending allowance. Decorations can be beautiful, but they and sounds of the holidays and may be having neighbors keep a watchful eye on can be opened with a nominal deposit. Holiday shoppers can implement a few also can be hazardous if not used prop- more curious than ever during this time your house. Use motion-sensor lights, At the end of the term, the money can saving and spending strategies to avoid erly. Overloading outlets is common- of year. Things adults take for granted keep up the appearance that someone is be withdrawn and used for holiday pur- going into debt this holiday season. place during the holiday season, but that can be hazards to youngsters. The nee- home by having mail collected, and do chases. Shoppers likely won’t miss the GG169400 can lead to home fires. Exercise caution dles of holiday trees can cause painful not advertise any travel plans on social around candles and other open flames. cuts in the mouth and throat of a child media. Investment in a home security Pets may become tangled in wires or who swallows them. Snow sprays may system if need be. knock over glass ornaments. Keep deli- be harmful if the aerosol propellants are Ensure a happier holiday season by The history of holiday lights cate decorations away from harm. used improperly. Peanuts and popcorn making safety and health a priority. • Wash hands to prevent germs. As used for decorating can pose potential TF169403 Holiday celebrants employ holiday play. Because the laboratory was situ- lights in various ways. Certain individ- ated along the railroad that passed be- uals may be content to hang lights on tween Manhattan and Philadelphia, their Christmas trees and call their dec- thousands of people were able to see Simple ways to dress up your home for the holidays orating complete. Others may get their the display. holiday jollies by making sure each The concept of electric holiday lights The holiday season is rife with tradi- • Bring in more greenery. Drape square inch of their home is covered in took a bit of time to catch on. Edison’s tions that focus on fun and family. One evergreen boughs on staircase handrail- twinkling lights. Still, other people pre- friend and associate Edward Johnson such testament to the festive spirit of ings or on the mantle, or use greenery to fer the more subdued effect of lights was tasked with stringing together col- the holiday season is the many homes frame doorways. The scent will be invit- framing one picture window of the ored lights in 1882 and placing them on and businesses decorated with the lights ing and things instantly will look more house. an evergreen tree. Johnson hand-wired and colors that have become synony- festive. The tradition of Christmas lights 80 red, white and blue light bulbs. In mous with the season. • Use throws and decorative pil- stretches back to early modern Germany 1895, President Grover Cleveland re- Decorating for the holiday season can lows. Change the look of a room with when people used candles to decorate quested the White House family Christ- be time-consuming. While decking the holiday-colored decor if you do not Christmas trees in Christian homes. mas tree be illuminated by multi-col- halls may not consume as much time as want to clutter the space with knick- Those candles were harbingers of what ored electric light bulbs. holiday shopping and wrapping pres- knacks. A red and green blanket draped would come when electric lights re- In 1903, when General Electric ents, according to data from a 2013 over the sofa can give off a comforting placed gas and other open flame illumi- began to offer pre-assembled kits of American Time Use Survey, interior and holiday vibe. nating devices that were commonplace holiday lights, stringed lights were re- exterior decorating for the holidays may • Focus on the front door and en- prior to the 20th century. served for the wealthy and electrically consume anywhere from 2.5 to 3 hours tryway. Celebrants who do not have Thomas Edison, the inventor of the savvy. For example, in 1903 a single per session. the time to decorate their entire homes first successful practical light bulb, string of electric lights cost $12, or Holiday decorating includes things as can create a warm, inviting space by also created the first strand of electric around $300 today. simple as setting up a menorah or as decorating their front doors and entry- lights that would be used in holiday It would take several more years be- complex as stringing lights on the exte- ways. Place greenery, bows, tinsel, decorating. By 1880, Edison had stan- fore holiday lights became a national tra- rior of a home. Though elaborate dis- hang wreaths made of holly, citrus lights, and winter-inspired accessories dard incandescent light bulbs well dition. On Christmas Eve 1923, Presi- plays can take hours to erect, time- fruits, ribbons, or any other greenery in- by the front door so friends and family sorted out and desired a way to better dent Calvin Coolidge began the crunched holiday celebrants can still stead of the more customary evergreen visiting for the season catch the holi- advertise his invention, so he decided country’s celebration of Christmas by create festive, welcoming displays. wreaths. day spirit the moment they walk to make the most of the holiday season lighting the National Christmas Tree on • Hang holiday wreaths. Holiday en- • Decorate with ornaments. Orna- through the door. and put his light bulbs on display. Ac- the Ellipse located south of the White thusiasts without much time to decorate ments are not exclusive to Christmas • Place LED candles in windows. cording to a 2003 article in American House with 3,000 electric lights. can invest in a couple of holiday trees. Fill a vase or bowl with metallic Rather than contending with twinkle lights Heritage magazine titled “The Wizard Today, illuminated strands of lights wreaths, which can be dressed up as ornaments and place it in a prominent and electric cords, homeowners can em- of Your Christmas Tree,” Edison have become a large part of holiday cel- much or as little as celebrants prefer. If location, such as a busy hallway or the ploy battery-operated faux candles to cre- strung incandescent bulbs all around ebrations and have even been adopted you do not have the time to string lights foyer of your home. Hang ornaments on ate a homey appeal in windows and hall- the compound of his Menlo Park, NJ, for use during various year-round on the house, wrap them around wreaths clear filament from the mantle or within ways throughout their homes. laboratory. Edison constructed an events. Such lights can be a beautiful hung in windows or hang the wreaths on the main window of the house, where Simplify holiday decorating with eight-mile underground wiring system and festive addition to many celebra- a home’s main entrance. Celebrants who they can reflect tree lights and add some easy tips to make houses cozy and in order to power this grand light dis- tions. GG169398 want to go a less traditional route can sparkle. festive. GG169396

Metro Editorial Services ©2016 Metro Creative Graphic, Inc. All Rights Reserved 13 ALL PHOTOS are for EDITORIAL USE ONLY SEPTEMBER 2016 Use these copyright-free editorial features to fill pages, compose sections or extend existing sections. HEALTH/MEDICAL (MCC Editorial Library /CATEGORY: “health/medical”) Sunburn and skin cancer Cancer risk factors you can control Sunburn can be a painful, unsightly Cancer is a formidable foe and one risk of colorectal cancer, while a diet consequence of too much unprotected that the World Health Organization says high in fruits and vegetables may have time spent in the sun. But sunburn is is responsible for the deaths of six mil- the opposite effect, potentially protect- more than just a temporary nuisance. lion people each year. But as deadly an ing the body against various cancers. According to the Skin Cancer Founda- adversary as cancer can be, millions of tion, sunburn can cause long-lasting cases of cancer could be prevented. Physical inactivity damage to the skin and increase a per- According to the WHO, at least one- Though poor diet may be the primary son’s risk of developing skin cancer. third of all cancer cases are preventable. contributing factor to being overweight or Sunburn tends to be so common, par- Prevention begins with understanding obese, a lifestyle that does not include rou- ticularly during the warmer months of the risk factors for cancer and what you tine physical activity also increases a per- the year, that many people may consider can do to lower your risk of developing son’s risk for various cancers. The Na- it a relatively harmless byproduct of this often deadly disease. Some risk fac- tional Cancer Institute notes that studies spending time outside under the sun. tors for cancer, including family history conducted around the globe have consis- But the United Kingdom-based charita- Applying sufficient amounts of and gender, are beyond an individual’s tently found that adults who increase their ble organization Cancer Research UK sunscreen with a minimum sun control. But the following are risk fac- physical activity, either in duration, fre- notes that getting painful sunburn just protection factor of 30 can help tors that, when avoided, can dramati- quency or intensity, can reduce their risk once every two years can triple a per- adults and children reduce their cally reduce a person’s risk of develop- of developing colon cancer by as much as son’s risk of developing melanoma, the risk for skin cancer. ing cancer. 40 percent compared to those who live most dangerous form of skin cancer. A physically inactive lifestyles. The NCI better understanding of sunburn and its burn may have noticed their skin Tobacco also notes that studies have shown that relationship with skin cancer may en- peeling in the days after they were The WHO notes that tobacco causes physically active women have a lower risk courage more people to prioritize pro- burned, though not every sunburn an estimated 22 percent of cancer deaths of developing breast cancer than women tecting their skin when spending time in victim’s skin peels. Peeling is how each year. That translates to more than who are inactive. the sun. the body rids itself of the damaged 1.3 million tobacco-related cancer cells that can lead to cancer. But just deaths each year. While smokers may be Bad diet Alcohol What is sunburn? because a sunburn victim’s skin peels most likely to develop lung cancer as a Several factors may cause a person to According to the WHO, a person’s Sunburn occurs when the DNA in skin post-sunburn does not mean that per- result of their tobacco use, smoking to- be overweight or obese, but many peo- risk of developing cancer increases with cells has been damaged by UV radiation. son has necessarily dodged the skin bacco also increases a person’s risk of ple who are struggling with obesity are the amount of alcohol that person con- Many people associate sunburn with skin cancer bullet. Some damage may re- cancers of the esophagus, larynx, doing so because of poor diets. An ele- sumes. While some studies have con- that peels or blisters, but any skin that turns main after skin peels, and that re- mouth, throat, kidney, bladder, pan- vated risk of heart disease may be the nected moderate consumption of alco- pink or red in the sun has been sunburnt. maining damage can still make sun- creas, stomach, and cervix. Smokeless first thing people associate with being hol with a lower risk of certain ailments, burn sufferers vulnerable to skin tobacco also increases a person’s risk of overweight or obese, but such people alcohol consumption remains a risk fac- Am I always vulnerable to sunburn? cancer. oral cancer and cancers of the esopha- are also more vulnerable to cancer than tor for certain cancers, including can- Though many people may only get gus and pancreas. Avoiding tobacco en- people who are in shape. The WHO cers of the oral cavity, pharynx, larynx, sunburns on hot days, that’s not because I’ve been sunburned. Now what? tirely greatly reduces a person’s risk of notes there is a link between being over- esophagus, liver, and breast. the skin is not susceptible to sunburn A sunburn, even a particularly bad cancer, but even those who already weight or obese and certain cancers, in- More information about cancer and year-round. In fact, sunburn can occur sunburn, does not guarantee a person smoke can significantly reduce their risk cluding breast and colorectal cancer. the risk factors associated with cancer is any time of year because it’s caused by will develop skin cancer. But frequent by quitting immediately. Excess consumption of red and pre- available at www.who.int/cancer. ultraviolet radiation, which has nothing sunburns increase a person’s risk of the served meat may increase a person’s AC169356 to do with the temperature. Many peo- disease, so people who have been sun- ple only spend time outdoors on hot burned, whether it’s just once or several days; hence, the reason they may only times, should revisit what they’re doing suffer sunburn in late spring and sum- to protect their skin before going back Coping with the side effects of cancer treatments mer. Since sunburn can occur at any out in the sun. Wearing protective cloth- time of year, it’s imperative that skin is ing, including long sleeve shirts and Affecting people all around the world, cancer does not covered up and sunscreen is applied re- protective hats, and applying strong sun- discriminate based on gender, age or ethnicity. A cancer gardless of what time of year a person screen with a minimum sun protection diagnosis and subsequent treatments can be overwhelm- is enjoying the great outdoors. factor, or SPF, of 30 are just a couple of ing. Medical teams work together with patients and fam- ways to protect skin from sun damage. ilies to choose the best treatment plans. But while treat- Am I out of the woods More information about sunburn and ments are often highly effective, coping with both the once my skin peels? skin cancer prevention is available at emotional and physical side effects of cancer treatments People who have experienced sun- www.skincancer.org. AC169365 is a big part of winning the fight against this disease. The National Cancer Institute says cancer treatments cause side effects because treatments not only affect can- cerous cells, but also healthy tissues or organs. Side effects vary from person to person, even among those who get the same treatment. Side effects are particularly common Facilitate the transition from among recipients of chemotherapy. According to The Mesothelioma Center, fatigue is the most frequently re- ported side effect of chemotherapy, affecting up to 96 per- pediatrician to adult care doctor cent of cancer patients. Nausea and vomiting also occur in Pediatricians provide valuable health is important, so parents can encourage 70 to 80 percent of chemo patients. Fatigue is one of the most common side effects of can- care to children from the moment the their children to find a doctor who has Cancer patients dealing with side effects like nausea, cer treatment. But cancer patients should know that children are born until they reach young the right credentials but also a de- vomiting and fatigue can focus their efforts on feeling the fatigue is treatable. adulthood. But there comes a time in meanor they’re comfortable with. Pe- best they can despite these effects. Nausea can occur dur- each child’s life when he or she is ready diatricians may refer doctors they ing both radiation and chemo treatments. Patients under- challenging, but even a 20-minute walk during the day can to make the transition from pediatric know and trust, and that can be handy going treatments for cancers of the brain may also expe- help reduce stress and increase energy. People experienc- care to adult health care. This decision when patients require a doctor with rience nausea, says the American Cancer Society. Patients ing fatigue should resist the urge to nap too frequently. can become even more challenging if specific experience or one who under- can discuss alternative treatment plans with their physi- One 30-minute nap may be all you need to recharge. In the child is being treated for a serious stands the particular challenges of can- cians if nausea becomes overwhelming. Furthermore, addition, maintain a fatigue journal, which can help doc- illness like cancer. cer treatment. there are medications designed to staunch the feelings of tors identify potential fatigue triggers. According to the American Academy Insurance coverage will also play a nausea that may help alleviate vomiting spells. Patients Emotional effects of cancer treatment can be over- of Pediatrics, ideally children should role in choosing a new doctor. When should always speak with their cancer care teams about whelming, and some patients may not be eager to share transition to an adult-oriented health looking for a new physician, make sure how nausea or vomiting is affecting them, especially such side effects with their physicians. But seeking help practice between the ages of 18 and 21. each prospective physician accepts your if it’s impacting how much nutrition they are able to for depression, anxiety, fears, and any of the other myriad But that transition can occur even earlier insurance; otherwise, you may pay sub- receive. feelings that cancer and its treatments can produce can if the patient feels comfortable doing so. stantial out-of-pocket expenses. Fatigue is another common concern. MD Anderson Can- make a world of difference. Trained therapists who spe- Transitioning to a new doctor might Doctors can take steps to facilitate the cer Center says that fatigue is treatable, but many patients cialize in helping cancer patients routinely work with in- be difficult for young people coping with transition as well. They can work to- fail to discuss fatigue with their doctors. Cancer-related dividuals to assist them in coping. When emotional health cancer. However, children and parents gether to transfer health records. With re- fatigue can have a trickle-down effect that leads to sleep- is in check, it’s much easier to focus on physical health. can work together to make the transition gard to cancer treatment, doctors will ing disorders; emotional distress, including depression; Cancer treatments may come with side effects. But these go smoothly, and parents should encour- need to discuss maintenance medications and added stress. A healthy lifestyle can help fight fatigue, effects can often be mitigated so patients can direct their en- age youngsters to voice any concerns and cancer therapy options that can im- and such a lifestyle includes healthy eating and exercise. ergy and focus to fighting the disease more effectively. they have as they switch physicians. pact overall health. Exercising while undergoing cancer treatments can be AC169350 Parents can begin the transition by Parents, doctors and patients can involving their children in the search work together to make sure the transi- for adult care doctors. Young adults tion from pediatrician to adult doctor Available for Immediate Download! may want to use the same doctor their goes as smoothly as possible, even parents see, though some may feel when a disease such as cancer threatens Access the Editorial Library of MetroCreativeConnection at more comfortable visiting a different to complicate that transition. practice. A patient-doctor connection AC169424 www.metrocreativeconnection.com

Metro Editorial Services ©2016 Metro Creative Graphic, Inc. All Rights Reserved 14 ALL PHOTOS are for EDITORIAL USE ONLY SEPTEMBER 2016 Choosing an oncologist How leukemia differs from other cancers Cancer continues to affect people from If asked to envision cancer, many therapy and chemotherapy are some all walks of life. The National Cancer In- people may automatically imagine tu- of the more widely used cancer treat- stitute says approximately 39.6 percent of mors forming throughout the body ments. But leukemia treatments may men and women will be diagnosed with through the uncontrolled growth of vary. The Mayo Clinic says an oncol- cancer at some point during their life- unhealthy cells. While that is a rela- ogist will work with the patient to de- times. However, the good news is that tively accurate depiction of many velop the right strategy based on the many people with cancer are seeing their types of cancers, leukemia does not fit patient’s age and overall health. Radi- diseases go into remission as survival that bill. ation therapy and chemotherapy med- rates continue to improve. This is thanks Unlike other “solid” cancers that ications may be used to kill leukemia to many factors, including advancements originate in one part of the body, cells or stop their growth, but other in cancer treatments and therapies and the leukemia is often a cancer of the white therapies, including biological ther- growing number of oncologists who spe- blood cells that develop in the marrow apy, also may be discussed and ulti- cialize in targeted treatments. of bones (although leukemia can form mately employed. Biological therapy Oncologists are specialists who treat in any of the early blood-forming works by using treatments that help cancer, specifically with regard to man- cells). According to the Leukemia and your immune system recognize and aging a person’s care and treatment after databases through which you can learn Lymphoma Society, leukemia can attack leukemia cells. he or she has been diagnosed. The field about the various affiliated oncologists. claim a life every 10 minutes. Leukemia is a blood cancer, mostly Leukemia treatments may also in- of oncology has three major areas, says • Consult with your insurance Leukemia causes bone marrow to affecting immature white blood volve stem cell transplants, which are The Journal of Clinical Oncology. These company. Cancer treatments can be produce too many white blood cells, cells deep within bone marrow. similar to bone marrow transplants. include medical, surgical and radiation. expensive, and treatments may span which do not die off naturally in the During this treatment, healthy stem A medical oncologist treats cancer using several months and entail various ther- way that normal aging blood cells do. cally hallmarks of other cancers, cells will be used to help rebuild dis- chemotherapy or other targeted medica- apies. Doctors and treatment centers Ultimately, these extra cells end up leukemia symptoms may not be as ap- eased bone marrow, which will have tions. A surgical oncologist specializes in that participate in your health insur- dividing infinitely and taking over parent. Persistent fatigue, infections, been weakened by high doses of ra- tumor removal and will typically perform ance plan will be considerably less ex- healthy red blood cells. This, in turn, weakness, bone pain, or easy bleeding diation and chemotherapy. Stem cells biopsies and other surgical procedures as pensive than those operating outside of can cause depletion of oxygen and nu- and bruising are some potential indi- may come from a donor or may actu- they pertain to cancer treatment. A radi- your coverage. trients in the blood stream, since cators that leukemia is present. It’s ally come from the patient. ation oncologist works with radiation • Look for a doctor who specializes in healthy red blood cells are responsi- easy to overlook early symptoms be- Leukemia is a type of cancer that therapy to treat cancer. your type of cancer. Working with a doc- ble for these processes. The American cause they can mimic the flu or other can differ in its symptoms, character- In addition to specializing in one field tor who specializes in your cancer may Cancer Society says that over time, illnesses. Doctors typically have to istics and treatment methods from of oncology, oncologists also may have provide you with the peace of mind these cells spill into the bloodstream screen specifically for leukemia to de- other types of cancers. Learning more specific skills as they pertain to one type needed to fight the disease, and someone and spread to other organs, where tect its presence. about the condition helps people rec- of cancer. For example, a gynecologic with a track record of fighting your partic- they can keep other cells from func- Leukemia treatments may also dif- ognize leukemia’s signs and get the oncologist will be knowledgeable in gy- ular disease may be more skilled at treat- tioning normally. fer from other cancer treatments. Sur- testing and treatment necessary to de- necologic cancers, such as cancers of ing the cancer than someone whose expe- While lumps or tumors are typi- gical removal of tumors, radiation feat the disease. AC169364 the uterus and cervix. rience lies elsewhere. Upon receiving a cancer diagnosis, • Look into oncologists who work at patients are typically treated by a team teaching hospitals. Oncologists working of oncologists. That’s because cancer at teaching hospitals may have access to Did you know? treatment is diverse and will often re- clinical trials or be required to continu- According to the World Health Organization, tobacco kills up to half its users, annually killing roughly six million quire a combination of therapeutic ef- ally update their credentials. Oncologists people each year. The WHO notes that more than five million of those deaths are the result of direct tobacco use, forts. Patients can have a say in which who also teach may be current on the lat- oncologists they use and are advised to est therapies and be more capable of ex- while more than 600,000 deaths can be attributed to non-smokers being exposed to secondhand smoke. While seek out different opinions to find treat- plaining your disease and treatment than many in the United States may understand the threat that smoking poses to their overall health, the WHO notes ment plans they are comfortable with. doctors who do not teach. that studies indicate knowledge about the specific health risks of tobacco use is not widespread. A 2009 survey of The following is some advice on how to • Look for a convenient treatment lo- guide those research efforts. cation. Finding an oncologist who prac- smokers in China found that less than 40 percent of smokers knew that smoking tobacco causes coronary heart dis- • Seek a recommendation from tices at a facility close to home can be an ease, while only 27 percent were aware of the link between smoking and stroke. It’s also important that smokers your general practitioner. The doctor added bonus and one that shaves some of recognize that cigarettes once characterized as “light” or “low tar” are not healthier than more traditional cigarettes. who diagnosed the cancer will likely the stress off of the impending treatment. While the US Food and Drug Administration has banned the use of such terms in cigarette sales within the United be able to refer you to an oncologist. Short trips to and from treatment may help He or she may know which oncolo- you maintain your energy levels. States, smokers traveling or living overseas should be mindful that other countries may not operate under such re- gists have a particularly good track Cancer patients who find a capable strictions. In addition, the American Cancer Society notes that there is no proof that cigarettes sold as “all natural” record and can guide you in a certain oncologist they are comfortable with and marketed as having no chemicals or additives are any safer than traditional cigarettes and that the best way for direction. may find it easier to beat their disease • Use searchable databases. Various and clear the hurdles they encounter men, women and children to avoid the dangers of tobacco is to never smoke or to quit immediately. AC169355 cancer organizations have searchable during treatment. AC169363 Cancer’s effect on sexuality Help your body bounce back after cancer treatment Fatigue, nausea and emotional symp- Cancer treatments like chemotherapy and radiation therapy toms are common side effects of cancer can take a toll on patients’ bodies. Though the side effects treatments. Cancer can impact all areas vary depending on the type of cancer and the treatment being of emotional and physical well-being, administered, cancer patients may experience both short- and but few may know that cancer also can long-term consequences related to their treatments, leaving affect sexuality. many with some work to do once their treatments have proven Although it is entirely possible for successful. men and women undergoing cancer treat- Fatigue, bruising and bleeding and skin irritation are ments to have healthy, intimate relation- some of the more common short-term side effects associ- ships, the Mayo Clinic notes that many ated with cancer treatments. But cancer patients may also people find that cancer causes a range of experience long-term side effects. For example, Susan G. side effects that make sex more difficult. Komen®, a tax-exempt organization that aims to address Men experiencing pelvic cancers may breast cancer through various initiatives, notes that early experience difficulty with sexual activity menopause is a potential long-term consequence of breast both during and after cancer treatment cancer treatments. than those who have other cancers. In this is something that both men and Helping their bodies recover after cancer treatment is a fact, erectile dysfunction is the most women need to be aware of. Menstrual primary goal for many cancer survivors. While cancer sur- common sexual side effect of cancer cycles may become irregular, potentially vivors should work with their physicians to devise a post- treatments among men. making conception more challenging. treatment recovery plan, the following are some helpful Regular exercise after treatment can help cancer sur- Erectile dysfunction for men or the in- Cancer patients should discuss their tips for survivors to keep in mind as they get back in the vivors regain strength and may even reduce their risk ability to achieve intimacy for women are plans to have children with their physi- swing of things. of recurrence. not the only sexual side effects of cancer cians before choosing treatment plans. • Recognize the importance of exercise. Cancer sur- treatment. Cancer’s affect on emotions After treatment, testing to assess fertility vivors who did not exercise much prior to their diagnosis • Don’t downplay feelings of fatigue. While fatigue is gen- and self-identity plays a large role in how and if it is the right time to once again should recognize the important role that exercise can play erally a short-term side effect of cancer treatment, survivors people think about intimate behavior. try for children may be necessary, as a in their lives going forward. According to the Mayo Clinic, should not downplay any feelings of fatigue that linger even Disappointment in the way one’s body pregnancy during or just after cancer survivors who exercise may benefit from improved after treatment has run its course. On days when cancer sur- looks, whether through weight loss/gain, chemotherapy can be complicated by mood and sleep, and many report feeling less anxiety than vivors lack the energy for vigorous physical activity, a walk hair loss, mastectomy or other physical birth defects, advises the MD Anderson they did during or prior to treatment. And the American around the block or something similar can take the place of side effects of cancer treatment, can im- Cancer Center. Cancer Society notes that some evidence suggests that more strenuous activities. Report prolonged feelings of post- pact one’s sexual identity. The American Treatment-related sexual changes can maintaining a healthy weight, eating right and being phys- treatment fatigue to your physician. Cancer Society also says that sexual de- be long-term and permanent, or they may ically active may reduce the risk of cancer recurrence and • Focus on nutrition. The ACS notes that a healthy diet can sire and energy levels change during transient. Patients should speak with their other serious, chronic diseases. help cancer survivors regain their strength and rebuild tissue. • Take it slow. Cancer survivors should approach their The ACS recommends that cancer survivors try to eat at least treatment. Individuals may have less in- health care team about any concerns re- 1 terest in sex because of the physical and garding their cancer’s affect on sexuality. post-treatment recovery slowly at first as they reacclimate 2 ⁄2 cups of fruits and vegetables each day and include plenty emotional demands of cancer treatments. While some men and women may be hes- their bodies to regular exercise. According to the ACS, of high-fiber foods in their diets. In addition, the ACS suggests Furthermore, medications and the treat- itant to discuss sexuality with their physi- cancer survivors should aim for at least 30 minutes of ex- limiting red meat intake to no more than three to four servings ment itself may lead to side effects that cians, they should know that doctors have ercise five or more days per week. As the body grows more per week. make it challenging to engage in intimate experience discussing sexuality and cancer accustomed to exercise, survivors can increase the inten- Bouncing back from successful cancer treatments may take behaviors. treatments with their patients, and that ex- sity and duration of that exercise. But some low-intensity survivors some time, but staying committed to exercise and a Cancer and subsequent treatments perience can calm any concerns patients yet routine exercise once treatment has ended is a great healthy diet can help survivors regain their strength and po- also may have an effect on fertility, and may have. AC169351 first step on the path to recovery. tentially reduce their risk of recurrence. AC169368

Metro Editorial Services ©2016 Metro Creative Graphic, Inc. All Rights Reserved 15 ALL PHOTOS are for EDITORIAL USE ONLY SEPTEMBER 2016 Signs and symptoms of prostate cancer Prostate cancer is the second most common cancer among men in the world. According to the World Cancer Research Fund International, more than 1.1 million cases of prostate cancer were recored in 2012, accounting for 15 percent of new cancer diagnoses in men that year. Prostate cancer is often found before any symptoms arise. Prostate cancer screening no doubt contributes to that early detection, but many men are reluctant to be screened, feeling that the digital rectal exam, or DRE, is simply too uncomfort- able to undergo. And the Prostate Cancer Foundation notes that there is no unanimous opinion in the medical community regarding the benefits of prostate cancer screening. Men should speak with their physicians to determine if screening is for them, ultimately choosing the option they are most com- fortable with and the one they feel best promotes their long- term health. Men who choose not to get screened for prostate cancer or those who are on the fence regarding screening may benefit swollen, may also resemble the symptoms of prostate cancer. from learning as much as possible about the disease. Doing But the PCF notes that prostatitis is a benign ailment that is so can help them make more informed screening decisions, not cancer and does not contribute to cancer. What exactly is cancer? and those who choose to avoid screening can learn the poten- While not everyone experiences symptoms of prostate can- tial signs and symptoms so they can bring any problems they cer, some men may experience changes in their urinary or sex- Cancer can affect anyone. Sometimes colon, and prostate cancers affect males might be experiencing to their physicians’ attention as soon ual function. Men who notice the presence of any of the fol- it strikes with no warning, while other and females in high numbers. as those abnormalities begin to surface. lowing symptoms should consult their physicians times people may have a genetic predis- Classifying cancer involves under- The PCF notes that not everyone will experience symptoms immediately. position. Various medical organizations standing where the cancer originated. of prostate cancer, but some men will. Sometimes the pres- • A need to urinate frequently, especially at night say there are between 100 and 200 dif- Cancer Treatment Centers of America ence of certain problems associated with prostate cancer may • Difficulty starting urination or holding back urine ferent types of cancer. Everyone has offers these classifications: be indicative of other conditions, including benign prostatic • Weak or interrupted flow of urine heard of cancer, but some are still un- • Carcinomas begin in the skin or tis- hyperplasia, or BPH. BPH is not cancer, but it is an enlarge- • Painful or burning urination sure of what cancer is. sues that line the internal organs. ment of the prostate, and a man’s risk for developing BPH • Difficulty having an erection • Sarcomas develop in the bone, car- grows every year. For example, BPH is present in 20 percent • Painful ejaculation Defining cancer tilage, fat, muscle or other connective of men in their fifties, and that prevalence rises to 70 percent • Blood in urine or semen The organization Cancer Research tissues. among men age 70 or older. Symptoms of prostatitis, a painful More information about prostate cancer is available at UK defines cancer as abnormal cell • Leukemia begins in the blood and condition in which the prostate is inflamed, tender and www.pcf.org. AC169362 growth. Cancer cells are cells that divide bone marrow. in an uncontrolled way. New human • Lymphomas start in the immune cells normally grow and divide to form system. new cells as the body requires them. As • Central nervous system cancers de- healthy cells grow old or become dam- velop in the brain and spinal cord. Learn the facts about lung cancer aged, they die off and new cells take Cancer is treated in various ways and their place. However, when cancer de- depends on the cancer’s stage, type and One of the more prolific and leading • According to the Mary Horrigan velops, this process goes haywire. Dam- effects on the body. A person’s age as causes of cancer-related deaths among Connors Center for Women’s Health aged cells become even more abnormal well as his or her current health status both men and women, lung cancer con- and Gender Biology of Brigham and and can survive when they would nor- also may play a role in treatment deci- tinues to affect the lives of millions of Women’s Hospital, and Harvard Med- mally die. These cells keep multiplying sions made by both the patient and his or people each year. The American Lung ical School, lung cancer is among the and eventually can form lumps or her medical team. Surgery may be con- Association says lung cancer is the most least funded cancers in terms of research masses of tissue called tumors. This is ducted to remove a tumor, while common cancer across the globe, ac- dollars per death. the case in most cancers, with the excep- chemotherapy employs chemicals to kill counting for roughly 1.8 million new • Lung cancer patients are routinely tion of leukemia, wherein cancer pro- cancerous cells. Radiation therapy, cases each year. Although more men blamed for their condition, even though hibits normal blood function due to ab- which uses X-rays to direct radiation to- than women are diagnosed with lung many cases of lung cancer are beyond normal cell division in the bloodstream. ward cancerous cells, is another poten- cancer each year, more women live with their control — as is the case with non- Not all lumps in the body are tumors. tial cancer treatment. The side effects of the disease. The rates of lung cancer di- smoking-related lung cancer. Radon Lumps that remain in place and do not each treatment vary, and there are ways agnoses in women have risen 98 percent causes around 10 percent of lung cancer spread to other areas of the body can be to mitigate these effects. over the past 37 years. cases and occupational exposure to car- harmless or benign. According to the Despite the prevalence of lung can- cinogens around another 10 to 15 per- American Cancer Society, cancerous tu- Why does cancer occur? cer, some people remain in the dark Lung cancer goes beyond the obvi- cent, says the American Lung Associa- mors are malignant, which means they Cancer develops for various reasons about the particulars of this poten- ous connection to smoking, as the tion. can spread into, or invade, nearby tis- — some of which may not be fully un- tially deadly disease. Misinformation disease can even affect people who • Lung cancer may not produce early sues. Cancer stages actually are deter- derstood. The National Cancer Insti- may also lead some to believe they are don’t smoke. symptoms, but a cough that will not go mined based by how far cancerous cells tute states genetic changes that cause safer than they truly are. The follow- away or chest pain may indicate the have spread beyond their point of origin. cancer can be inherited from a per- ing are some lung cancer statistics that black men and women are more likely presence of the disease. son’s parents. Cancers can also arise may help men and women gain a bet- to develop and die from lung cancer • Early detection of lung cancer is Cancer stages during a person’s lifetime as a result ter understanding of this deadly yet than any other racial or ethnic group. crucial to survival. Receiving treatment Cancer is staged according to partic- of errors that occur as cells divide or often preventable disease. The lung cancer incidence rate for black as early as possible can lower the risks ular criteria based on each individual because of damage to DNA that re- • Lung cancer claims more lives than women is roughly equal to that of white associated with the disease, including its type of cancer. Generally speaking, sults from certain environmental ex- breast, prostate and colon cancer com- women, despite the fact that black likeliness to spread to other organs. lower stages of cancer, such as stage 1 or posures. Cancer-causing substances bined, says the American Cancer Society. women smoke fewer cigarettes. Lung cancer remains a very serious 2, refer to cancers that have not spread include the chemicals in tobacco • Survival rates among other cancers • Lung cancer is not exclusive to smok- threat. However, arming people with in- very far. Higher stages of cancer, such as smoke. Ultraviolet rays from the sun are higher than those of lung cancer. The ers. The ACS says almost 80 percent of formation can help those who may be at 3, mean cancer has branched out more. also have been linked to cancer. five-year-survival rate of lung cancer is new lung cancer cases occur in former risk identify the ways to stay healthy Stage 4 refers to cancer that has spread Learning more about cancer can help only 16.8 percent, compared to 89.2 smokers or people who have never and get the help or treatment they need. considerably. people reduce their risk for developing percent for breast cancer. smoked. Current smokers account for 20 More information on lung cancer is this potentially deadly disease. Individ- • The National Cancer Institute says percent of lung cancer cases. available at www.lung.org. AC169353 Common forms of cancer uals should always speak with their Cancer can occur just about anywhere physicians if they have specific ques- in the body. Cancers of the breast, lung, tions about cancer. AC169349 How to improve quality of life during cancer treatment Fighting cancer is the biggest priority for people when they activity has been linked to a 24 percent decrease in breast Did you know? have been diagnosed with the disease. After the initial shock cancer coming back, and a 34 percent decrease in breast While cancer remains the second-leading cause of death in the United of diagnosis has worn off, patients can then take their first cancer deaths. States, with only heart disease claiming more lives, there is a silver lining to steps towards recovery. Exercise also can affect the following: Powerful chemotherapy drugs and radiation treatments • balance the cancer cloud. Statistics released by the American Cancer Society show can kill cancer cells and prevent them from spreading. • control weight that more people than ever are surviving cancer. The cancer death rate in Individuals may also need other medications to help • self-esteem the United States has dropped by nearly 25 percent since its peak in 1991. mitigate the side effects of these treatments. At the end • strength of bones of the day, treating cancer can become a full-time job • lessening risk of blood clots Many factors no doubt contribute to the decline in cancer-related deaths, and one that can have a significant impact on the qual- • reduction of nausea and fatigue but the decline in smokers may be near the top of that list. In addition, ad- ity of life of the patient and his or her loved ones. vances in cancer research and treatments and highly effective campaigns According to the Mayo Clinic, stress, pain and Stress reduction fatigue can severely diminish quality of life during Cancer patients also can benefit from therapies educating men, women and children about the dangers of cancer are also and after cancer treatment. What’s more, family that promote the reduction of stress and anxiety. contributing to the decline in cancer-related deaths. AC169352 members caring for cancer patients also may experi- The Mayo Clinic studied formal sessions that pro- ence diminished quality of life. Incorporating some moted physical therapy, coping strategies or addressing strategies during and after treatment can help cancer pa- spiritual concerns, and deep breathing or guided imagery There’s more online .... tients and their caregivers maintain a high quality of life. to reduce stress. Those who engaged in these therapies showed marked improvement at a critical time in care. Visit www.metrocreativeconnection.com for weekly Exercise Exercise, talking about the cancer and reducing feelings of tips and the latest moneymaking ideas. Exercise pays numerous dividends for cancer patients. stress are important to maintaining quality of life during cancer Exercise may help keep cancer, particularly breast cancer, treatment. in remission. The American Cancer Society says physical AC169425

Metro Editorial Services ©2016 Metro Creative Graphic, Inc. All Rights Reserved 16 ALL PHOTOS are for EDITORIAL USE ONLY SEPTEMBER 2016 Foods to reduce cancer risk Potential complications of cancer and cancer treatments Cancer affects millions of people across the globe each year. While those A cancer diagnosis is a life-altering event experienced diagnosed with cancer face the biggest challenges, cancer patients’ friends by millions of people across the globe each year. Accord- and families also must deal with the consequences of a cancer diagnosis ing to the World Health Organization, 14 million new and the heartbreak that often accompanies seeing a loved one undergo cases of cancer were reported worldwide in 2012, high- lighting just how formidable a foe cancer truly is. cancer treatments. Strong support systems can help cancer patients during Cancer researchers continue to work hard to develop their treatments, but men and women need not wait until a loved one has new treatments, and outreach programs aimed at raising been diagnosed with cancer to begin fighting the disease. Taking steps to awareness and promoting preventive measures can be prevent cancer may be easier when tackled together as a family or a group highly effective. But in its “World Cancer Report 2014,” the WHO estimated that annual cancer cases will rise from of friends. According the University of Texas MD Anderson Cancer Center, 14 million in 2012 to 22 million within the next two one of the world’s leading centers devoted to cancer patient care, research, decades. Cancer prevention should be a priority for people education and prevention, many foods can help men, women and children of all ages, but gaining a greater understanding of the po- tential complications of cancer and its treatments can help reduce their cancer risk. When shopping for household groceries, families patients and their families combat this potentially deadly and groups of friends living together can aim to make the following can- disease should they ever receive a cancer diagnosis. cer-fighting foods part of their daily diets. No two people are the same, and some people may re- spond to cancer and its treatments better than others. While the severity of symptoms can vary greatly from patient to Pain is a potential complication of cancer and cer- Produce patient, the Mayo Clinic notes that the following are some tain cancer treatments. • Broccoli of the complications that may result from cancer and its • Cauliflower various treatments. gists may advise patients that nausea is a likely side effect • Chemical changes in the body: Cancer upsets the of their treatment plan, and in such instances, patients may • Brussel sprouts body in various ways, and it may interfere with the body’s be prescribed medications to prevent or reduce instances • Oranges normal chemical balance. Chemical changes in the body of nausea. • Organic spinach related to cancer may result in frequent urination, exces- • Pain: Some cancer sufferers experience pain as a result sive thirst, constipation, and feelings of confusion. of the cancer, while others experience pain only after begin- • Organic kale or collard greens • Diarrhea: The bowels may be affected by cancer and ning treatment. Some people may not experience pain at all. • Peas (fresh or frozen) certain cancer treatments, and that can lead to diarrhea. Doctors may want to treat cancer-related pain with medica- • Red or purple grapes (preferably organic, if imported) Patients receiving chemotherapy or radiation therapy to tions or other methods. • Tomatoes (no salt added if buying canned tomatoes) the pelvis may experience diarrhea, and this diarrhea may • Weight loss: Cancer cells take food from normal cells, be characterized in grades. These grades range from mild depriving those cells of the nutrients they need and con- (grade 1 indicates an increase of less than four stools per tributing to weight loss. Some cancer patients may experi- Protein day) to severe (grade 4 is potentially life-threatening and ence a loss of appetite that also contributes to unwanted • Lean chicken or turkey requires immediate medical attention). weight loss. • Difficulty breathing: Shortness of breath may be a side ef- Cancer researchers continue to advance treatments and • Lean fish, including salmon, halibut, redfish or red snapper fect of cancer, though the Mayo Clinic notes that treatment may improve survival rates for various cancers. But cancer pa- • Low-sodium black, red or pinto beans alleviate this complication. tients and their families should still prepare themselves • Low-sodium garbanzo beans • Nausea: Cancer may cause nausea prior to beginning for potential complications of cancer and cancer treat- • Tofu treatment, but treatment also can cause nausea. Oncolo- ments. AC169371

Dairy Did you know? • Eggs or egg substitutes Despite the ongoing efforts to study cancer and cancer treatments, in many ways the disease remains a mystery to • Low-fat cheese researchers and medical professionals alike. According to data published by the research-based healthcare company • Skim, or fat-free, milk Roche, for reasons that are not entirely understood, breast cancer is more common in the left breast than the right. The left breast is 5 to10 percent more likely to develop cancer than the right breast. The left side of the body is also Grains 10 percent more vulnerable to the skin cancer melanoma than the right side of the body. AC169426 • Lentils • Regular or instant wild rice or brown rice • Whole grain pasta

Bread Guide to wigs and head coverings • Whole grain bread, tortillas or buns Cancer patients face various chal- sire a wig that requires less mainte- lenges. One of the more difficult side ef- nance, then synthetic is the way to go. Condiments fects of cancer treatment is the probabil- These wigs retain their shape and can • Canola oil ity of hair loss, as both men and women still be relatively indistinguishable in • Low-fat or fat-free salad dressing report hair loss as one of the side effects appearance from human hair. For they fear the most after being diagnosed women who would like versatility in • Olive oil with cancer. styling, a heat-friendly synthetic wig Hair loss may be a side effect of can be styled much like human hair Spices chemotherapy. But the Mayo Clinic and will not be damaged by heat-pro- • Turmeric AC169366 notes that not everyone who undergoes ducing appliances. chemotherapy will experience hair • Select cap type. Caps come in dif- loss, which may be a side effect of the ferent materials and sewing types. medication chosen and dosage admin- Some, such as hand-tied caps, have istered. Chemotherapy drugs are pow- monofilament strands sewn to a very Determining when to end treatment erful medications that attack rapidly soft piece of lace fabric. They can be growing cancer cells. However, these quite comfortable and offer the most Millions of people around the world Sometimes decision-making is a drugs not only impact cancerous cells, natural look possible. Ask your wig pro- are living with cancer or living as can- collaborative effort that involves a but they affect healthy cells as well. fessional to recommend a budget- cer survivors, with millions more re- patient’s medical team. In such in- That means they can affect any cells in friendly, comfortable wig. ceiving a cancer diagnosis each year. stances, someone on the cancer care the body, including those that form hair • Consider scarves, hats and head Cancer treatments have evolved con- team or a mental health professional follicles. wraps. Wigs are not for everyone. Head siderably in the 21st century, and more can help patients organize their prior- Cancer-related hair loss can occur wraps and scarves can help women look people than ever before are surviving ities. just about anywhere hair grows. But fashionable if wigs are not their first the disease and going on to enjoy Side effects of treatment can be while hair loss elsewhere on the body choice. Comfort should always be an healthy, successful lives. quite limiting and affect quality of can be concealed relatively easily, it’s important factor when selecting scarves. But sometimes cancer treatments life, and choosing to terminate cura- hair loss on one’s head that may affect Look for materials that are soft to the prove unsuccessful. In such instances, tive treatment may initially improve a person’s body image. Wigs and Head scarves can bridge the gap touch. Silk, terry cloth and cotton are cancer patients, their families and their how patients feel. When patients other coverings can help cancer pa- between initial hair loss and more comfortable, breathable fabrics. Diver- medical teams must decide if prolong- choose to end cancer treatments, they tients maintain a healthy body image, extensive hair loss during cancer sity in both pattern and texture is an ad- ing treatment is in the patient’s best in- may opt for palliative treatments that and the following are some tips to treatment. vantage of scarves and wraps. These terest, and that decision can be can help relieve pain and help them help patients find the right product for pieces can complement wardrobe heartrending. make it through their remaining days. them. the circumference of your head, tracing choices, make bold statements or blend It can be very challenging for can- Accepting terminal cancer is never • Begin shopping early. Hair loss around the perimeter of your hairline in when desired. Head wraps fit almost cer patients and their families to ac- easy. Patients must decide if prolong- may begin two to four weeks after treat- and continuing behind the ears. A flexi- any head size and can be put on quickly cept that treatment may no longer be ing life and dealing with the side ef- ment is initiated. Explore your options ble seamstress measuring tape is help- and easily, which is a boon when energy effective. This is a period of deep re- fects of treatment is how they want to once you know your treatment plan. Ask ful. Also, measure from the tip of the levels are waning. Explore the many flection, and the American Cancer So- spend their final days. Such a decision for referrals to reputable wig shops or spine to the front of the head. manufacturers who specialize in ciety says patients will have to make is extremely personal and can feel browse online to see which options are • Choose your hair type. Wigs come chemotherapy or alopecia caps, scarves, some difficult decisions, including very isolating. But cancer patients available to you. in a variety of materials. These in- wraps, and hats. when to end treatment. Cancer pa- trying to make this difficult decision • Learn about sizing. Women’s wigs clude human hair, synthetic hair and Hair loss is a common side effect of tients may find that assessing their should lean on their families, friends generally come in three different sizes: heat-friendly synthetic hair. Human certain cancer treatments. However, both priorities in the wake of ending treat- and medical teams to make the best petite, average and large. Many wear an hair will require similar maintenance men and women can continue to look ment can help them make the most of decision possible. average cap. To achieve the correct to a regular head of hair and will not their best through the use of fashionable the time they have left. AC169427 measurements, have someone measure hold styles long. Therefore, if you de- wigs and head coverings. AC169379

Metro Editorial Services ©2016 Metro Creative Graphic, Inc. All Rights Reserved 17 ALL PHOTOS are for EDITORIAL USE ONLY SEPTEMBER 2016 Use these bonus Kids’ Corner as weekly items in regular editions or combine them to compose sections to reach the youth market. All items are also available individually, in color and black & white. KIDS’ CORNER (MCC Editorial Library /BONUS FEATURES & PUZZLES MENU: “kids corner”)

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Metro Editorial Services ©2016 Metro Creative Graphic, Inc. All Rights Reserved 18 SEPTEMBER 2016 Use these bonus crossword puzzles and horoscopes as weekly items in regular editions CROSSWORD PUZZLES with sponsorship or combine them to compose sections or extend existing sections. & HOROSCOPES (MCC Editorial Library /BONUS FEATURES MENU: “crosswords” or “horoscopes”)

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Crossword Puzzles are provided as pictured and as separate puzzle, solution and text files. HS169100 HS169300 Horoscopes are provided as weekly ASCII text files. For your convenience, a “Horoscopes” heading is also included.

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Metro Editorial Services ©2016 Metro Creative Graphic, Inc. All Rights Reserved 19 SEPTEMBER 2016 Use these bonus weekly puzzles with sponsorship to entertain readers of all ages. CRYPTO FUN/WORD SCRAMBLE/ (MCC Editorial Library /BONUS FEATURES MENU: “crypto fun,” GUESS WHO/WORD SEARCH “word scramble,” “guess who” or “word search”)

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Crypto Fun puzzles are provided as individual drop-in art elements, in color and black & white, as well as ASCII text.

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Metro Editorial Services ©2016 Metro Creative Graphic, Inc. All Rights Reserved 20 SEPTEMBER 2016 Use these bonus recipes as weekly features, to create seasonal recipe books, or to sell sponsorship to businesses that carry the recipe’s ingredients. RECIPES (MCC Editorial Library /BONUS FEATURES & PUZZLES MENU: “recipes”)

A traditional take on a beloved dish Enjoy a pub fare favorite at home Certain foods are more popular than Hispanic cuisine is beloved the world over, and much of others, and chicken tenders certainly fall that infatuation can be traced to Mexico. Mexican cuisine into the “more popular” category. Few is flavorful and can be enjoyed any time of year. But even can resist chicken tenders, which make ardent Mexican cuisine enthusiasts may never have tried for popular pub fare and great additions authentic Mexican food. Many Mexican restaurants outside to any buffet table at informal gatherings of Mexico offer only a hybrid form of this beloved cuisine of friends and family. that, while delicious, does not reflect traditional Mexican While many people only indulge in recipes. chicken tenders when they’re out of the For those who want a taste of something more authentic, house, this simple, beloved dish can be consider the following recipe for “Classic Rolled Tacos” from enjoyed at home as well. The following Kelley Cleary Coffeen’s “200 Easy Mexican Recipes” (Robert recipe for “Pecan-Crusted Chicken Ten- Rose). ders with Yogurt Dill Dip” from Michelle Dudash’s “Clean Eating for Classic Rolled Tacos Busy Families” (Fair Winds Press) is a Makes 24 tacos delicious, low-calorie alternative to the fried chicken tenders available at many 2 cups shredded cooked beef (see below) bars and restaurants. 3 ⁄4 teaspoon salt 24 6-inch corn tortillas, micro-warmed (see note) Pecan-Crusted Chicken Tenders Vegetable oil with Yogurt Dill Dip Serves 4 1. In a large bowl, thoroughly combine shredded beef and To make the chicken: For the chicken: Preheat the oven to 475 F and line a salt. 1 1 2 2 ⁄ cup pecans sheet pan with parchment paper. Whir 2. To build tacos, place 1 ⁄ tablespoons of meat at one 1 ⁄3 cup whole-wheat flour pecans, flour, paprika, dry mustard, gar- end of each tortilla, shaping the filling into a short, straight Classic Rolled Tacos line. Gently roll tortilla and secure with a toothpick (you 2 teaspoons paprika lic and onion powder, salt, and pepper do not need to seal the ends; the taco looks like a small 2 teaspoons dry mustard in a food processor until pecans are flute). Deep-fry immediately or place rolled tacos in a re- 1 onion, quartered 2 teaspoons garlic powder ground to a powder, about 30 seconds. 3 cloves garlic 1 teaspoon onion powder Drizzle in the oil with the motor run- sealable plastic bag to keep moist. Refrigerate until ready 1 3 2 ⁄4 teaspoon salt ⁄ teaspoon salt ning, blending completely. Transfer to cook for up to 2 days. 1 3. Fill a deep fryer, deep heavy pot or deep skillet with ⁄2 teaspoon freshly ground black mixture to a shallow dish and stir in the 3 inches of oil and heat to 350 F. Using tongs, gently 1. Place roast in a large pot and fill with enough water pepper panko bread crumbs. place 3 to 4 tacos at a time in the hot oil and deep-fry, to cover the meat by 2 inches. Add onion and garlic and 1 tablespoon expeller-pressed Beat the egg in a second shallow dish bring to a gentle boil over medium-high heat. Cover, re- canola oil and add the chicken tenders, coating turning once, until golden brown and crispy, 2 to 3 min- 1 utes. Drain on paper towels. Lightly season with salt. duce heat to medium-low and simmer until meat is tender ⁄2 cup panko bread crumbs them completely. Transfer each tender 1 to the breading, turning to coat evenly. Serve 3 or 4 per person. and falling apart, 1 ⁄2 to 2 hours. Remove meat. Discard 1 large egg Note: Micro-warning corn or flour tortillas gives you broth or use in another recipe. Let meat cool for 12 to 15 1 pound chicken tenders, larger Arrange the chicken on the prepared a very pliable and soft tortilla and allows you to roll the minutes. Shred meat into strands with your fingers or two pieces cut in half lengthwise pan. Bake until golden brown and nearly tacos tightly, so it’s perfect for preparing rolled tacos and forks. Add salt and mix well. Let cool completely. Meas- firm, about 8 minutes. ure out amount needed for recipe and place remaining For the dip: To make the dip: Stir all the dip ingre- taquitos. It is also quick and easy for soft tacos. 1 beef in a resealable plastic bag. Refrigerate for up to 2 ⁄4 cup nonfat plain Green yogurt dients together in a small bowl. 1 Boneless Beef days or freeze for up to 3 months. ⁄4 cup light mayonnaise Enjoy the cooked chicken immedi- PC169382 1 teaspoon lemon juice ately with the dip. 1 ⁄4 teaspoon dried dill Note: Chicken tenders come from the 2 to 3 pounds boneless beef, chuck or sirloin roast 1 ⁄4 teaspoon garlic powder undersides of chicken breasts and are 1 ⁄4 teaspoon onion powder naturally portioned into strips, saving 1 pinch salt you time in cutting them. If you don’t Celebrate Hispanic heritage in the kitchen 1 pinch freshly ground black have chicken tenders, substitute chicken pepper breasts cut into 4- x 1-inch strips. Hispanic cuisine includes dishes from various countries. PC169394 Food plays a big role in many Hispanic cultures and families, and a celebration of Hispanic heritage would not be complete without an authentic Hispanic meal. Marmitako is a Basque fishermen’s stew that was once A great breakfast bread eaten on the tuna fishing boats along the Cantabrian Sea along the northern coast of Spain. Whether you want to celebrate Honey is a versatile ingredient that your own Hispanic heritage or indulge in one of the many can be added to both foods and bever- culinary delights that trace their roots to Hispanic countries, ages. Beloved the world over, honey has the following recipe for “Marmitako (Tuna and Potato Stew)” been used in recipes for centuries. from James Campbell Caruso’s “España: Exploring the Fla- Such is the case with the following vors of Spain” (Gibbs Smith) is sure to please. recipe for “Pain d’épices” from Linda Collister’s “Quick Breads” (Ryland, Marmitako Peters & Small). This French honey (Tuna and Potato Stew) spice loaf dates back to medieval Serves 4 times and makes for a great breakfast bread, especially when hosting 2 cups diced potatoes overnight guests. Salt to taste, divided 1 red bell pepper, julienned Pain d’épices 1 yellow onion, julienned Makes 1 medium loaf Pain d’épices 1 ⁄4 cup plus 4 teaspoons olive oil, divided 1 1 teaspoon sherry vinegar 1 ⁄2 cups unbleached all-purpose Sift both flours, baking powder, salt, 1 ⁄4 cup Sofrito (see below) Marmitako flour and all the spices into a large bowl. 3 1 teaspoon smoked hot paprika ⁄4 cup rye flour Using a wooden spoon, stir in the 1 cup fish stock Sofrito 2 teaspoons baking powder chopped almonds and candied peel. 1 1 teaspoon chopped fresh thyme Makes 3 cups ⁄4 teaspoon sea salt Make a well in the center of the ingre- 1 Black pepper to taste, divided ⁄2 teaspoon ground cinnamon dients. Add the honey (in cold weather 1 1 pound tuna, cut into 4 4-ounce pieces 4 large tomatoes, peeled and diced ⁄2 teaspoon ground cloves it is easier to measure and combine the 1 1 green bell pepper or poblano pepper, seeded and ⁄2 teaspoon quatre épices honey if you stand the jar in a bowl of 2 Boil potatoes in salted water until soft; set aside. While po- diced ⁄3 cup almonds, finely chopped warm water for a few minutes first), egg 1 1 tatoes are boiling, sauté the red pepper and onion in ⁄4 cup 1 yellow onion, diced ⁄4 cup candied peel or crystallized yolks, and milk to the bowl and stir well olive oil with a little salt and the vinegar over low heat until 1 clove garlic, minced ginger, finely chopped to make a thick, heavy batter. 1 3 caramelized, about 45 minutes. Then add the cooked potatoes ⁄4 cup Spanish extra-virgin olive oil ⁄4 cup flavorful honey Scrape the mixture into the prepared and all other ingredients except the tuna to the red pepper- 1 teaspoon pimenton 2 extra-large egg yolks pan and smooth the surface. Bake for and-onion mixture. Cook for another 15 minutes. 1 teaspoon Spanish sherry vinegar 5 tablespoons milk about 45 minutes, until golden and a Prepare 4 small plates. Place 3 tablespoons of the vegetable Salt and black pepper to taste skewer inserted into the center comes 1 mixture on each plate. Adjust salt. Preheat a plancha or cast- 1 8 x 4 x 2 ⁄2-inch loaf pan, out clean. Turn out onto a wire rack, re- iron skillet on high. Drizzle 1 teaspoon olive oil on each piece Heat the olive oil in a medium-size sauté pan. Add all other greased and base-lined with move the lining paper and let cool. of tuna and sprinkle with salt and black pepper. Sear the tuna ingredients and cook on low heat for 35 minutes, until all in- parchment paper This recipe is best eaten within 5 on the plancha for 1 minute per side. Serve on top of the veg- gredients are soft and well blended. Keep covered and refrig- days, or can be frozen for up to 1 month. etable mixture, one piece of tuna per plate. erated for up to 1 week. PC169385 Preheat the oven to 350 F. PC169395

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