i RESILIENCE MASTERY 11 KEYS TO UPGRADE HUMAN PERFORMANCE BY BRADLEY HOOK Resilience Mastery 11 Keys to Upgrade Human Performance © 2020 by Bradley Hook All Rights Reserved ISBN: 978-0-473-51079-4 Cover Design by Evgeniya Ignatova No part of this publication may be reproduced, distributed, or transmit- ted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written per- mission of the publisher, except in the case of brief quotations embod- ied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, please email
[email protected]. D Learn, play and lean into feart REVIEW If you enjoy this book please do leave a review on Amazon or GoodReads. Amazon: https://amzn.to/2JrgCOm CONNECT To connect with Bradley Hook please email
[email protected] Brad is a partner at the Resilience Institute, providing resilience training and the Resilience App to thousands of organisations around the world. https://resiliencei.com Brad is the founder of Tech Wellbeing - dedicated to en- abling positive relationships with technology. https://techwellbeing.org CONTENTS Introduction 1 Focus 7 Purpose 27 Fulfilment 45 Optimism 65 Vitality 85 Presence 105 Decisiveness 121 Bounce 137 Assertiveness 153 Sleep Quality 171 Values Alignment 189 Conclusion 205 INTRODUCTION Imagine the movie of your life. Is it fuzzy and out of focus or masterfully crafted? Does the storyline flit haphazardly or is the narrator driven by a sense of purpose? It doesn’t matter whether the movie of your life is a comedy, tragedy, drama or epic adventure – what matters is that you get to act, produce and direct.