Mount Rainier National Park

National Park Service U.S. Department of the Interior

Sunrise Area Trails All hiking times and distances are round-trip, unless otherwise indicated. Always carry the Ten Essentials: a topographic map and compass, extra food, extra clothing/ gear, emergency shelter, first aid kit, headlamp or flashlight and spare batteries, extra water, sunglasses and sunscreen, repair kit/tools, and waterproof matches—for emergency use only (fires are not allowed in ’s Wilderness).

Easy Trails Sunrise Nature Trail 1.5 miles. 300' elevation gain. Average hiking time: 45 Pets & bicycles are minutes. The trailhead is at the upper end of the picnic area. Self-guiding loop prohibited on park trails with views of Mount Rainier and the Cascades. Silver Forest Trail 2 miles. 150' elevation gain. Average hiking time: 1 hour. The trailhead is located south of the parking lot. Follow the Sunrise Rim Trail, then head east on the Silver Forest Trail. This trail leads to spectacular views at the Emmons Vista Overlooks (0.5 mile one way), continues through an old burn area.

Moderate Trails Sourdough Ridge Trail: (West to Frozen Lake) 3 miles. 500' elevation gain. Average hiking time: 1.5 hours. Follow the nature trail to the left, then head west on the Sourdough Ridge Trail. Return to Sunrise via the and the old Campground Trail. Fragile vegetation in Frozen Lake area: Please Stay On The Trail! (East to Dege Peak) 4.2 miles. 800' elevation gain. Average hiking time: 2.5 hours. Follow the nature trail to the right, then head east on the Sourdough Ridge Trail to the Dege Peak spur trail. Emmons Moraine Trail 3 miles, 700' elevation gain. Average hiking time: 3 hours. Begins in “D” loop of the White River Campground. Follow the Glacier Basin Trail for one mile; take the left fork and hike along the moraine.

Strenuous Trails Sunrise Rim Trail 5.2 miles. 1000' elevation gain. Average hiking time 3 hours. Follow the Sunrise Rim Trail to Shadow Lake continuing to Glacier Overlook and 1st Burroughs . Trail (1st Burroughs Mtn.) 4.8 miles. 900' elevation gain. Average hiking time: 3 hours. (2nd Burroughs Mtn.) 6.0 miles. 1200' elevation gain. Average hiking time: 4 hours. Start at the upper end of the picnic area. Follow the Sourdough Ridge Trail to the junction at Frozen Lake, then climb up the Burroughs Mtn. Trail. Return via the Sunrise Rim Trail. Caution: Hazardous travel on icy slopes until late in the season! Lookout Trail 5.6 miles. 900' elevation gain. Average hiking time: 3.5 hours. Follow the Sourdough Ridge Trail to the junction at Frozen Lake, then take the Mount Fremont Trail to the old fire lookout. Upper Palisades Lake Trail 7 miles. 1800' elevation gain. Average hiking time: 5 hours. Begins at Sunrise Point. Follow the Palisades Lake Trail past Clover Lake to Upper Palisades Lake. No views of Mount Rainier. Glacier Basin Trail 6.5 miles. 1700' elevation gain. Average hiking time: 6 hours. Begins in “D” loop of the White River Campground. Berkeley Park 7 miles. 1200' elevation gain. Average hiking time: 5 hours. Take the Sourdough Ridge Trail to the junction at Frozen Lake, then follow a section of the Northern Loop Trail down into Berkeley Park.

8/16 H Lower Palisades

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k Trail conditions can change. Always Upper Palisades 5505' Sunrise Area Trails l e check trail conditions before hiking. Lake

b 5853' PROTECT THE MEADOWS! e Upper Palisades r Lake Camp r y .7 Carry the "10 Essentials" and G r e e n Leave No Trace of your visit. C

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Lake Skyscraper Camp y 5751' r Mtn. r Mt. Fremont 1.9 7078' 1.5 e 1.3 7200' b 1.0 l e Skyscraper Pass k c Sunrise Frozen H u Lake Lake S o u r d o u g h R i d g e Dege Peak .8 .5 7006' 5738' .5 B e r k e l e y P a r k .3 1.2 Sunrise .5 1.2 Mystic .7 .3 Sunrise Point Lake .6 6400' .7 .4 Shadow Lake .8 .5 Emmons .8 s. Sunrise Camp Silver Forest t n M Vista Trail s h .6 1.3 g First Burroughs Glacier u 7000' Overlook o 2.6 r White River Campground r 4232' u Second Burroughs B

7400' .9 e r i v R e i t 2.2 h 1.5 2.6 W .5 Road White River Emmons Moraine Trail Trail Entrance .7 Wonderland Trail Hwy. 410 Campground Goat Island Wonderland Trail Glacier Basin Camp To Owyhigh Wilderness Camp To Summerland 4.1 6000' 0 1/2 1 Mtn. Lake (permit7288' required) MILES 6/15