Athletics Monthly

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Athletics Monthly ` November 2013 Athletics Monthly The Journal of the World Famous Scarborough Athletic Club Jack Robertson 3rd overall and Helena Schofield 4th woman at the 5th Yorkshire Coast 10K Press Report and also a Preview with interesting facts about the race are included in this edition In this edition; Fixtures Lists. Road, Multi Terrain, Fell and Cross Country Road Rankings Committee Meeting Minutes. 21 October and 11 November Mike Willis Memorial Cartoon of the Month Quote of the Month. Athletics Biographies. Andrew Fleming Brain Training website articles Pro Am Injury Clinic Bulletin. Sacroiliac joint Press Reports From the Editor Mick Thompson 01723 864442 [email protected] Welcome to the November edition, and thanks to Jenna Wheatman and Andrew Fleming for their contribution. I am sorry that this edition is a week later than planned but it has been a busy period for both the club and in turn myself. Once again we have arranged and hosted a very successful road race and cross country fixture, and participation in road, cross country and road races has clearly increased this year, and thus my Press Reports grow in length! We will be hosting our final fixture of the year at Langdale End next month, when hopefully we can build on a good start to the season in the East Yorkshire League. At our home fixture in the NYSD League, we fielded a full senior men’s team for the first time since the 2007/2008 season with two to spare, so we can look forward to a successful new year for our club. Fixtures Club members have participated in almost all of the races listed. I can help with further information if required. Ed. Cross Country League Fixtures East Yorkshire North Yorkshire/South Durham 15 Dec Langdale End (Home fixture) 17 Nov Filey ( Home fixture) 12 Jan Sledmere * 1 Dec Croft Circuit 9 Feb Welton * 12 Jan Summerhill Park 2 Mar Sewerby 9 Feb Richmond * Fixture clash Championships 4 Jan. Yorkshire. Lightwater Valley 18 Jan. North Yorkshire Schools. Tadcaster. Schools Inter County will be 1 Feb at ? Durham. 25 Jan. Northern. Knowsley Safari Park 22 Feb. National. Woolaton Park. Nottingham 8 Mar. Inter Counties. Birmingham 15 Mar. English Schools. Donington Park Leicester Other 28 Dec. City of York AC Relay races. Knavesmire Fell See also the Esk Valley Fell Race Club web site for further information.. Northern Runner Winter Series. (Seniors only unless indicated otherwise) 8 Dec Eskdale 27 Dec Guisborough All age groups – shorter races 1 Jan Captain Cook 5 Jan Claybank East 2 Feb Broughton Woods 16 Feb Commondale Clart 2 Mar Glaisdale Rigg 23 Mar Blakey Blirz 6 Apr TBN ( reserve date) 13 Apr Guisborough Moors 27 Apr Fox and Hounds Multi Terrain Every Sat Sewerby Park 5 K. Start is 0900. Free. Enter ‘on line’ by 1800 Friday Road 22 Dec Loftus Poultry Run 26 Jan Ferriby 10 13 Apr. London Marathon and Mini Marathon Road Race Rankings 2013 5K J. Robertson U20 Doncaster 15.38 N. Carr Sen Newcastle 22.15 M. Thompson M70 York 33.57 10K J. Kraft Sen Leeds 33.31 H. Schofield Sen Darlington 40.30 J. Robertson Sen Scarborough 34.44 S. Haslam F55 Leeds 41.02 M. Colling M45 Beverley 35.01 H.. Butterworth F40 Scarborough 41.44 C. Duck Sen K. Moorside 37.12 R. Haslam Sen Harrogate 42.28 R. Buckle Sen Beverley 37.48 J. Hamp F55 Beverley 45.27 T. Kraft M55 Beverley 37.54 N. Hanson F40 Leeds 46.13 P. Johnson M60 Leeds 38.10 S. Miah Sen K. Moorside 46.37 D. Maw Sen Scarborough 38.35. A. Kolos Sen H. Bridge 46.39 R. Buckle Sen Scarborough 38.36 G. Johnson Sen Beverley 46.46 D. Baldwin M45 Tholthorpe 38.22 K. Curtis Sen K. Moorside 48.01 R. Maw M45 Scarborough 39.06 L. McDonald Sen K. Moorside 48.45 T. Kraft M60 Scarborough 39.10 M. Padgham F50 Beverley 48.20 D. Bateson Sen Leeds 39.18 R. Chandler Sen Tees Pride 48.40 R. Crawley Sen Scarborough 39.53 A. Fewster F40 Scarborough 49.55 D. Swift M50 Beverley 39.50 E. Pelluci Sen Scarborough 50.08 A. Curtis Sen Beverley 40.23 S. Shepherdson F40 Beverley 51.10 J. Pilmer U18 Scarborough 40.51 D. Herrington F35 Rother Valley 51.48 N. Scruton M65 Darlington 40.38 C. Moran F45 Scarborough 51.44 D. Walls Sen Leeds 41.21 L. Milne F40 Beverley 51.52 P. Markham Sen New Marske(Jul)40.53 S. Dowey F40 Scarborough 52.10 P. Johnson M60 Harrogate 40.57 E. Wardman Sen Scarborough 52.41 S. Pearson Sen Leeds (JT) 41.07 L. Herrington U17 Rother Valley 52.19 N. Warwick U18 Scarborough 41.31 S. Kingscott F45 Beverley 52.58 S. Kelly M45 Scarborough 42.47 J. Clayton F45 Beverley 53.27 J. Poulter Sen Scarborough 43.10 L. Lowther Sen Scarborough 54.01 J. Drury Sen Scarborough 43.23 M. Wilson F35 Scarborough 54.07 D. Maffey Sen Leeds 43.27 N. Riley F45 Scarborough 54.56 D. Shipley M55 Scarborough 43.41 W. Milner F50 Beverley 55.05 G. Adams M40 Leeds (JT) 44.00 C. Kelly Sen Scarborough 55.34 M. Lansell M50 Beverley 44.00 L. Raper F60 Scarborough 55.54 C. Wade M50 Leeds 44.02 W. Jay-Hanmer F40 Scarborough 55.57 P. Barnard M45 Leeds 44.29 L. Bayes F60 Wistow 55.59 G. Cromack M50 Scarborough 44.35 C. Myers Sen Scarborough 56.18 R. Broadley M60 Beverley 44.37 S. Vaughan Sen Leeds 58.53 M. Sweetlove M60 Beverley 44.53 S. Vaughan Sen Leeds 58.53 M. Jay Sen Scarborough 45.23 J. Fish F50 Leeds 58.54 C. Clayton M45 Beverley 45.36 B. Rickinson Sen Scarborough 59.59 G. Cromack M50 Beverley 46.37 V. Rimmington Sen Scarborough 60.26 D. Walls Sen Beverley 47.23 D. Roberts F45 Scarborough 60.59 I. Anderson M45 Beverley 47.24 S. Gilbert Sen Penistone` 60.28 P. Northedge M65 Beverly 47.42 L. Jones F55 Scarborough 63.00 T. Rawling M45 Beverley 48.33 L. Hinchcliffe F40 Beverley 63.24 D. Fox M60 Beverley 49.20 L. Jones F55 Scarborough 63.00 G. Bell M60 Scarborough 48.38 J. Richards F45 Leeds (JT) 65.4 D. Hearn M60 K. Moorside 49.46 P. Crawford F50 Scarborough 66.29 K. Barber M50 Scarborough 49.53 R. Morris F 35 Leeds (JT) 68.22 S. Flintoft Sen Leeds (JT) 49.53 C. Pellucid F45 Scarborough 70.40 H. Forkin M65 Beverley 50.20 K. Jackson Sen Beverley 70.53 N. Clarkson M40 Scarborough 52.37 F. MacDonald F55 Scarborough 71.47 J. Poulter M Sutton 52.02 I. Wright Sen Scarborough 84.59 N. Roberts M40 Scarborough 53.10 D. Field M50 Scarborough 53.18 J. Maw U17 K. Moorside 54.08 M. Elwick M40 Beverley 56.28 J. Ramos M45 Scarborough 59.24 C. Clapton M40 Scarborough 57.38 M. Chamberlain Sen Beverley 66.20 M.Thompson M70 Tholthorpe 67.11 10 miles D. Swift M50 Snake Lane 65.09 S. Haslam F55 Snake Lane 69.14 P. Johnson M60 Askern 65.46 H. Schofield Sen Thirsk 69.22 N. Scruton M65 Snake Lane 68.17 R. Haslam Sen Snake lane 72.43 J. Poulter Sen Thirsk 70.44 J. Hamp F55 Thirsk 75.37 C. Wade M50 Snake Lane 72.12 N. Hanson F40 Snake Lane 76.37 D. Fox M60 Ferriby 75.21 M. Padgham F50 Burnsall 83.25 P. Northedge M65 Ferriby 75.29 S. Shepherdson F40 Snake Lane 85.20 P. Barnard M45 Twickenham 75.43 L. Milne F40 Burnsall 94.00 C. Clayton M45 Burnsall 75.49 J. Richards F50 Snake Lane 110.12 P. Markham M40 Ferriby 75.54 T. Rawling M45 Snake Lane 76.22 I. Anderson M45 Snake lane 79.18 P. Barnard M45 Burnsall 79.54 S. Flintoff Sen Snake lane 79.58 G. Cromack M50 Thirsk 80.28 T. Owen M55 Snake lane 80.36 P. O’Callaghan M45 Snake Lane 83.42 H. Forkin M65 Snake lane 84.08 D. Hearn M60 Snake Lane 84.19 G. Hayes M45 Snake lane 86.13 M. Chamberlain Sen Ecup 114.29 Half Marathon A. Fleming Sen GNR 75.30 H. Schofield Sen GNR 88.49 P.Johnson M60 Bridlington 87.22 S. Miah Sen Leeds 97.28 N. Scruton M65 Major Stone 92.18 A. Kolos Sen Blackpool 100.45 A. Curtis Sen Edinburgh 93.49 N. Hanson F40 GNR 102.12 J. Drury Sen GNR 93.30 N. Carr Sen GNR 104.29 P. Markham M40 Redcar 94.22 S. Louth F40 Bridlington 105.29 J. Poulter Sen Leeds 95.37 K. Curtis Sen Bridlington 113.24 J. Poulter Sen Leeds 95.37 S. Dowey F40 GNR 116.57 S.Tymon M45 GNR 96.41 M. Wilson F35 GNR 119.07 G. Cromack M50 GNR 97.26 G. Wilkins F35 GNR 119.08 G. Adams M40 GNR 99.15 C. Moran F45 Bridlington 116.00 P. Barnard M45 Cardiff 102.03 M. Padgham F50 Hamburg 118.47 P.Clarkson V40 GNR 103.14 L. Raper F60 GNR 2.01.16 S. Flintoft Sen Leeds 107.38 S. Coates Sen Bridlington 2.00.49 R. Broadley M65 Hamburg 112.22 Z. Mitchell F40 Hamburg 2.07.14 M. Sweetlove M60 Hamburg 116.12 L. Fleming Sen Amsterdam 2.13.57 H. Forkin M65 GNR 118.41 J. Elwick F55 GNR 2.15.55 C. Bridgewood Sen Bridlington 119.35 J. Fish F50 GNR 2.21.05 M.
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