MAY 2021

BRINGING SOMERSET&BRIDLEWOOD RESIDENTSTOGETHER your SOMERSET DELIVERED MONTHLY TO 7,850HOUSEHOLDS BRIDLEWOOD Honouring CounCillor diane Colley-urquhart

The Jewish National Fund of Calgary is proud to announce that Councillor Diane Colley-Urquhart is the 2021 Negev Gala Honouree. Diane is being recognized for her steadfast support of the Calgary Jewish Community. With this honour, Diane has chosen to support the Trauma Resilience Centre in Sderot, Israel, which will provide therapy for children and adults suffering from PTSD and other mental health issues. The Centre is located in a building that is neither reinforced for rocket attacks, nor accessible for those with disabilities, and is too small to accommodate the growing number of clients. This project connects with Diane’s values of caring for those in need and her commitment to human rights, and gives us all the opportunity to work with her to help build the foundations of Israel’s future. Diane is a 21-year member of Calgary City Council, and has time and time again been a voice for Jewish Calgary. Diane recently put her words into action by bringing forth a motion to Council to recognize International Holocaust Remembrance Day. The motion was unanimously supported by all of her Council colleagues, and was observed for the first time in Calgary on January 27, 2020. Diane has continued to demonstrate her dedication to the Jewish community by striving to adopt the International Holocaust Remembrance Alliance (IHRA) working definition of antisemitism. As well, to extend to the larger community through a motion to address acts and symbols of racism, hatred, intolerance and violence on display at the recent anti-mask rally at City Hall. This was immediately embraced by the Mayor and passed unanimously again by Council on March 1, 2021. Diane gained significant insight and understanding into racism and antisemitism as a Calgary Police Commissioner for 13 years and as a Human Rights Commissioner in the Province of Alberta for 10. Diane feels deeply about the importance of youth education to be aware of how antisemitism manifests in our community — in both acts and words of hatred toward Jews. Prior to her work on City Council, Diane was deeply impacted by her extensive nursing career, spanning areas such as emergency, trauma and long-term care. “My 50 years of nursing experience brings with it a strong sense of service, compassion and fairness in helping to do what is right and to do everything I can to improve the quality of life of our citizens.” Diane’s relationship with the Jewish community also dates back to her early nursing days at the Foothills Hospital, where she worked with a number of notable Jewish doctors. During this time, she joined the JCC, where her son Bruce was enrolled in ‘Jean’s’ Daycare. Later, Bruce attended the Calgary Jewish Academy, where Diane developed many lasting friendships. At about the same time, she was hired by the Martin Family as the Director of Operations at the Beverly Nursing Home. As the Councillor for Ward 13 for the last 21 years, Diane has represented the core of Calgary’s Jewish Community with distinction. The JNF Gala hosted a virtual event honouring Diane Colley–Urquhart, on Sunday, May 2, 2021. Welcome to the Home Cleaning Company Agency Enjoy a Clean Home Without Lifting a Finger

A Green Housekeeping Program is available upon request. (Supplies required can be furnished on a bill-back basis) A clean house is a sign of a good life 403-968-5006 • www.thehomecleaningcompany.net

SOMERSET • BRIDLEWOOD I MAY 2021 3 Your Somerset Bridlewood - Designed, manufactured, and delivered monthly to 7,850 households by: Magazine Editor GREAT NEWS MEDIA Madasyn Kost Krystle McGrath [email protected] Design | Graphics Cecilia Cho Print & Digital Erica Morton TARGETED Katie Prosser Darian Stables MARKETING BY COMMUNITY Advertising Sales Alane Brown Katie Prosser Jocelyn Taylor [email protected] 403-720-0762

5 Excellent Reasons to Advertise in Community Newsletter Magazines 1. Top of Mind Brand Awareness: Consistent advertising leads to increased sales. Companies maintain and gain market share when community residents are consistently reminded of their brands. 2. Payback: Community residents trust, and call businesses that advertise in their community magazines. 3. High Readership: 68% female | Even distribution of Millennial, Gen X, and Baby Boomer readers 4. Cost Effective: With advertising rates as low as $0.01 cent per household, advertising in our community maga- zines is incredibly affordable. 5. Geofence Your Audience: Manage your budget, optimize your returns and target your audience by specific community magazines. Nearby Community Newsletter Magazines:

To Advertise Call 403 720 0762 Email [email protected] GREAT NEWS MEDIA

4 MAY 2021 I Call 403-720-0762 for advertising opportunities INFORMATION for SOMERSET RESIDENTS

SOMERSET & BRIDLEWOOD COMMUNITY ASSOCIATION Box 69056, RPO Bridlewood SW Calgary, Alberta We hope you enjoy receiving the Newsletter of Somer- T2Y 4T9 set residents association. This newsletter is one of the [email protected] | www.mysbca.ca many community-focused activities of the SRA along with our newly revamped website. Make sure you stop ELECTED OFFICIALS by the website www. Somersetwaterpark.org. Councillor Diane Colley-Urquhart QUESTIONS OR COMMENTS? We welcome all resident ideas, compliments, questions Ward 13 Office and queries, and please notify the SRA of any safety con- P.O. Box 2100, Station M cerns immediately. Calgary, AB, CanadaT2P 2M5 Phone: 403-268-1624 VANDALISM Fax: 403-268-8091 Continues to happen, if you witness park vandalism call Email: [email protected] (CPS) police immediately (403-266-1234). Web: www.calgary.ca/ward13 ANNUAL INVOICE MLA, Calgary-Lougheed Are you yet to pay your annual dues! Please let the SRA Premier of Alberta know if there are special circumstances preventing pay- Hon. Jason Kenney ment (see below). 2105, 230 Eversyde Blvd. SW T2Y 0J4 Have a question that is not park related? Visit the ‘Som- 403 238-1212 erset / Bridlewood Community Association’ website: [email protected] www.somersetbridlewood.ca. Contact information: MP Stephanie Kusie SOMERSET RESIDENTS ASSOCIATION Calgary Midnapore Phone: 403-807-8736 Email: [email protected]; #204-279 Midpark Way SE Website: www.somersetwaterpark.org. Calgary, Alberta T2X 1M2 Email: [email protected] Phone: 403-225-3480 Fax: 403-225-3504 CHURCHES Peace Lutheran Red Deer Lake United Church MLA, Calgary-Shaw 14640 6 St SW, Calgary, AB 96187 178 Avenue West, Rebecca Schulz T2Y 0E1. (403) 256-1439 Foothills, AB T1S 2R9 Email: [email protected] (403) 256-3181 The Church of Jesus Christ Facebook: facebook.com/ of Latter-day Saints St. Patrick Parish rebeccaschulzyyc 30 Everstone Blvd, 1414 Shawnessy Blvd SW, Twitter: @rebeccakschulz Calgary, AB T2Y 4S5 Calgary, AB T2Y 2L7 (403) 571-5613 (403) 254-6878

SOMERSET • BRIDLEWOOD I MAY 2021 5 Volunteer Links South Calgary For full descriptions go to the website http://calgaryarea.com/index.php?p=volunteer

Alberta Cancer Foundations Events Office CNS volunteer opportunities. City of Calgary Suite 120, 707 7th Ave SW Calgary, AB T2P3 H6 800 Macleod Trail SE Calgary, AB T2P 2M5 403.775.4676 403.476.7224

Alberta Health Services CUPS Health Education Housing Calgary, AB 1001 10 Ave SW Calgary, AB T2R 1M4 403.943.4702 403.221.8780 Calgary Immigrant Educational Society (C.I.E.S.) Habitat For Humanity Calgary, AB 210, 805 Manning Road NE Calgary, AB T2E 7M8 403.291.0002 403.253.9331 Calgary Opera 1315 7 Street SW Calgary, AB T2R 1A5 Immigrant Services Calgary 403.262.7286 1200, 910 7th Avenue SW Calgary, AB T2P 3N8 403.261.1120 Calgary Public Library 616 Macleod Trail SE Calgary, AB T2G 2M2 Mary’s Meals 403.260.2600 PO Box 76144, Millrise RPO Calgary, AB T2Y 2Z0 1.855.702.0330 Calgary Reads 105, 105 12 Ave SE Calgary, AB T2G 1A1 Meals on Wheels 403.777.8254 5759 80 Avenue SE Calgary, AB T2C 4S6 Canadian Mental Health Association Calgary 403.243.2834 400, 105 12 Ave SE Calgary, AB T2G 1A1 403.297.1700 Canadian Progress Club Disclaimer: The opinions expressed within any Calgary, AB published article, report or submission reflect those [email protected] of the author and should not be considered to http://www.progressclub.ca/calgary-city-centre reflect those of Great News Media. The information contained in this newsletter is believed to be accurate Cerebral Palsy Association In Alberta but is not warranted to be so. 12001 44 Street SE Calgary, AB T2Z 4G9 403.543.1161 Great News Media does not endorse any person or persons advertising in this newsletter. Publication CNIB Alberta and Northwest Territories of any advertisements should not be considered an 15 Colonel Baker Place NE Calgary, AB T2E 4Z3 endorsement of any goods or services. 403.261.7225

6 MAY 2021 I Call 403-720-0762 for advertising opportunities YOUR CITY OF CALGARY Dispose of Pet Waste the Right Way With the warmer weather finally upon us, you may be cleaning up your yard or outside enjoying the sunshine with your pets. Help keep our city clean by disposing of pet waste properly. • You can put pet waste and kitty litter (all varieties) in your green cart for composting. For the safety of your collector, put pet waste in a certified compostable bag or paper bag, and securely tie/roll closed. • Never put plastic bags or bags labelled biodegradable in your green cart. These bags do not break down and end up as small pieces of plastic that contaminate the finished compost. • If using conventional plastic bags to clean up pet waste, please double bag and securely tie closed before disposing of in the black cart. • Only dispose of pet waste in your own carts. If you want to use someone else’s bins, you need to have permission from the homeowner or occupant. • If you live in a multi-family complex like a condo or townhouse, check with your building owner or manager to see if your compost collection company accepts pet waste. To see a list of acceptable compostable bags, visit calgary. ca/greencart.

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SOMERSET • BRIDLEWOOD I MAY 2021 7

MENTAL HEALTH MOMENT Educate Yourself A Discussion on Depression The stigma, shame, and silence around depression is by Nancy Bergeron, RPsych | [email protected] huge. Myths and misunderstanding further enforce the silence. By getting to know the realities of depression, we can better help and support those who are experiencing it. Becoming educated about depression demonstrates to those that are suffering that we care. How to best help a friend or loved one: Being a compassionate listener is much more important than giving advice. You don’t have to try to “fix” the person; you just have to be a good listener. Often, the simple act of talking to someone face to face can be an enormous help to someone suffering from depression. Encourage the depressed person to talk about their feelings and be willing to listen without judgement. Don’t expect a single conversation to be the end of it. Depressed people tend to withdraw from others and isolate themselves. You may need to express your concern and willingness to listen over and over again. Be gentle, yet persistent. Phrases that are helpful: Depression is more than just feeling “down.” It is a • You are not alone, I’m here for you. serious illness caused by changes in brain chemistry. • I may not understand how you feel right now, but I care Research tells us that other factors contribute to the and want to help. onset of depression, including genetics, changes in • You are important to me. hormone levels, certain medical conditions, stress, • Is there anything I can help with? grief, a pandemic, or difficult circumstances in our lives. Phrases that are not helpful: Many Faces of Depression • It’s all in your head. Many people are surprised by those that are • We all go through this sometimes. experiencing depression. They are smart, have a • Cheer up, look on the bright side. good job, great partner, or family unit, are part of a • Go for a walk. community, and have all kinds of positives in their • Have you tried to meditate? lives. They “seem fine.” Just because a person doesn’t • Aren’t you feeling better yet? look depressed, doesn’t mean they are not deeply Connection and Openness are the key: affected by it. People experiencing depression can be Walking alongside someone who is dealing with quite skilled at wearing a mask and acting as though depression can be frustrating. Depression wants to be everything is good in their world. with isolation, so it is common for those affected to pull Depression and Isolation away. However, as someone who wants to help, you Depression and isolation are best friends, and it’s have to keep showing up. Sometimes all it takes is being not a healthy relationship. Most of their time is spent present for your friend or loved one on a consistent basis. together, often to the total exclusion of others. That in itself is the proof that you care and are in it for the They hate it when other influences interfere with long haul. Only by opening up a dialogue and building their relationship. Isolation serves depression, and connections can one overcome the destructive dynamics depression thrives with isolation. Theirs is a powerful, of depression and isolation. mutually reinforcing bond. Therefore, the best way to If you or a loved one is suffering with depression, please help depression is to reduce isolation and increase reach out. connection to others.

SOMERSET • BRIDLEWOOD I MAY 2021 9 Essential numbers for seniors in Calgary

9-1-1 403-SENIORS (403-736-4677) Emergency (24-Hour) EssentialThe Way numbers In For EMERGENCY medical, firefor seniorsInformation, in adviceCalgary and help and police response. Essential numbersaccessing programs and Essential numbers benefits for older adults. Baking Through A Pandemic Call the non-emergencyfor forseniors police seniors in Calgary in Calgary by Julia Carvalho line at 403-266-1234 to report an incident9-1-1 that is not 403-SENIORS403-266-HELP (403-736-4677) (403-266-4357) Emergency9-1-1 (24-Hour) 403-SENIORS (403-736-4677)TheDistress Way In Centre and an emergency.Emergency (24-Hour) The Way In 9-1-1 403-SENIORS (403-736-4677)(24-Hour) ForFor EMERGENCY EMERGENCY medical, fire medical, Information, fire advice and helpInformation,SeniorConnect advice and help Emergencyand police response.(24-Hour) accessing programsThe Way and In 8-1-1and Call the police non-emergency response. police benefits for older adults. accessing programs and For EMERGENCYline at 403-266-1234 medical, to report fire Information,Crisis advice support and help and urgent social HealthCallan Linkincident the that (24-Hour)non-emergency is not 403-266-HELP police (403-266-4357)benefits for older adults. and policean emergency. response. Distress Centreaccessing and work programs response and (including if you line at 403-266-1234 SeniorConnectto report (24-Hour) Call the8-1-1 non-emergency police benefits 403-266-HELParefor older concerned adults. (403-266-4357) about a senior Healthan advice incident (including that is not dementia Crisis support and urgent social line atHealth 403-266-1234 Link (24-Hour) to reportwork response (includingDistress if you Centre and an emergency. are concerned about a seniorat risk in the community). advice)an incidentHealth from advice that (includinga registeredis not dementia nurse.403-266-HELP (403-266-4357) advice) from a registered nurse. at risk in the community).SeniorConnect (24-Hour) an emergency. Distress Centre and 8-1-13-1-1 403-943-1500SeniorConnect (24-Hour) 3-1-1 City of Calgary (24-Hour) Access Mental Health Crisis403-943-1500 support and urgent social 8-1-1Health Link (24-Hour) City ofInformation Calgary on all (24-Hour)Non-urgent Crisisadvice on support workAccess andresponse Mentalurgent (including social Health if you HealthCity Linkof Calgary (24-Hour) services. navigating thework addiction response areand concerned (including about if you a senior Healthwww.calgary.ca advice (includingmental dementia health system. InformationHealthadvice) advice from on(including all a registered dementia nurse. are concernedatNon-urgent risk about in the a community).senior advice on 2-1-1 403-705-3250at risk in the community). advice)Community from aResources registered (24-Hour) nurse.Elder Abuse Resource Line City of Calgary services. (24-Hour) navigating the addiction and 3-1-1Information and referrals for 403-943-1500 www.calgary.ca3-1-1community and social services. Confidential403-943-1500 information andmental health system. City of Calgary (24-Hour)support, or to report a Access Mental Health www.ab.211.ca City of Calgary (24-Hour) suspected caseAccess of elder Mentalabuse. Health

2-1-1InformationInformation on all on all Non-urgentNon-urgent403-705-3250 advice19-0002791 on advice on CommunityCity Cityof CalgaryTelephone of Calgary Resources languageservices. interpretationservices. (24-Hour) service availablenavigating on all lines.navigatingElder the addiction Abuse the andaddictionResource and Line www.calgary.cawww.calgary.ca mental healthmental(24-Hour) system. health system. Information and referrals for 2-1-12-1-1 403-705-3250403-705-3250 community and social services.Elder AbuseConfidential Resource Line information and CommunityCommunity Resources Resources (24-Hour) (24-Hour) Elder Abuse Resource Line (24-Hour)(24-Hour)support, or to report a www.ab.211.caInformation and referrals for Information and referrals for suspected case of elder abuse. community and social services. Confidential information and community and social services.support,Confidential or to report a information and www.ab.211.ca support, or to report a www.ab.211.ca suspected case of elder abuse. 19-0002791 During the pandemic, we were forced to be secluded from suspected case of elder abuse. society and accept the consequences of that. Telephone language interpretation service available on all19-0002791 lines. Telephone language interpretation service available on all lines. 19-0002791 As the saying goes “After the rain, there is always a rain- Telephone language interpretation service available on all lines. bow”, and that is what Julia Carvalho did. At the age of 22, Julia had to start working from home, like the majority of Calgarians. By working remotely, this decreased the com- mute times and increased her work-life balance by allow- 9 4 2 5 1 8 3 7 6 ing her to focus on things she did not even know she liked, such as baking! With no experience or perception of the baking world, Julia adventured on this journey while the 7 8 1 4 6 3 5 9 2 economic world was collapsing. From the scarce yeast at the grocery stores and no white chocolate melts anywhere 3 5 6 7 2 9 4 1 8 in Calgary and surrounding areas, Julia did not give up and kept baking. 5 6 7 8 9 2 1 4 3 After one year of practicing, learning, and researching techniques and methods; Julia decided that it was time to 4 3 9 6 5 1 2 8 7 share her baking passion with the community in Calgary by spreading the positivism and light that came out of this pandemic. At only 22 years old, she started her own baking 2 1 8 3 4 7 6 5 9 business even when small businesses in Alberta were get- ting affected the most throughout these times. 6 9 3 1 7 4 8 2 5 Julia has a saying that is “If life gives you lemons, throw it and eat some chocolate.” and that positivism is seen and 8 2 4 9 3 5 7 6 1 tasted on her baked goods, by turning moments of sad- ness and isolation into something joyful, and by spreading 1 7 5 2 8 6 9 3 4 love to others through her baking.

10 MAY 2021 I Call 403-720-0762 for advertising opportunities DOLLARS & SENSE Finding the Right Landscaping and Lawn Care Pro Can Save You Time and Money A beautiful lawn can be both appealing and environmentally friendly, but it can take a lot of work and be a tricky project to do yourself. Caring for a yard under the best of circumstances can still be challenging; extended periods of extreme weather, dull lawn mower blades, bugs, pests, and heavy foot traffic can all lead to a lawn that needs extra care. Lawn care generally falls into three categories: landscaping, lawn maintenance, and sprinkler systems. Before selecting a business, evaluate your needs. Some businesses specialize If you are maintaining the landscaping yourself, ask for in one area, while others offer a variety of services. detailed instructions and be prepared to follow them. The BBB offers the following tips when considering Check to see if the lawn care provider needs a license to hiring a lawn care professional: work in your area. In particular, they may need a license to Ask for a lawn inspection. Services that quote a price apply pesticides. Does the business provide liability and without seeing your lawn cannot be sure what your lawn workman’s compensation insurance to protect you in the might need. Businesses will sometimes charge you to event of an accident on the job? Ask for a certificate of discuss specific landscaping ideas to protect themselves insurance from the business’s insurance agent. against clients who want to get their ideas and implement them themselves. If you contract with the business, they will often credit you back for the initial fee. Have a clear scope of work before asking for estimates. This includes defining the area to be worked on and what you want done. When getting bids, don’t compare apples with oranges. Make sure that each business has included the same services. Also, be sure that each business breaks the cost down in the same way (per visit, month, year, etc...). Ask for references and pictures of other jobs they installed or maintained. If possible, visit these locations to get a first- hand view of the quality of their work. Ask the references about their experiences before, during and after the work was done. Get specifics on prices and be clear on what services are included. Are you paying for a specific project or ongoing maintenance? Do you pay by the mow or by the month? Many businesses allow you to pay after each treatment and may offer a discount if you pay the annual cost up front. We are a volunteer organization for youth aged 5-26 years. If you are What happens if it rains the day someone is supposed to interested in volunteering or registering your child, please visit our come mow your lawn? Does mowing include edging? website at myscouts.ca for information and group locations. Who bags and disposes of the clippings and other refuse? We are an inclusive organization and financial assistance is available. Find out what happens if you have a problem between contracts. Will the service calls be free or is there a charge? Help desk toll free number: 1-888-855-3336

SOMERSET • BRIDLEWOOD I MAY 2021 11 PLUMber Plumbob Father and Son CONCRETE SEALING  Small Company Kilbco offers concrete resealing to help protect and  Low Overhead, Great Rates enhance the appearance of exposed aggregate, colored  Sewer and Drain Cleaning and stamped concrete patios, walkways and driveways.  Free Estimates & Advice We take pride in using the best sealing products  Hot Water Tank Specials available which help repel salt and protect against  Gas Fitter UV rays. Call Bob: 403-461-3490 Please call Kilbco to maintain the value of your investment. FREE ESTIMATES Hey Parents! Want a SEALED UNSEALED week of free fun? We are looking for product testers for a social, physical, emotional, and cognitive development family board Locally Owned & game for children ages 3-6. Operated Learn more Free Estimates to 403.870.0737 www.thespecbox.com

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12 MAY 2021 I Call 403-720-0762 for advertising opportunities BUSINESS CLASSIFIEDS For business classified ad rates call Great News Media at 403-720-0762 or [email protected]

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SOMERSET • BRIDLEWOOD I MAY 2021 13 Jesus Palace CALGARY

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