YOGA FOR DIABETES
ARDHA MATSYENDRASANA BHUJANGASANA
VAKRASANA PASCHIMOTTASANA
PAVANMUKTASANA VIPARITA KARANI
LYING AND SEATED POSTURES SALABHASANA DHANURASANA
NAVASANA USTRASANA
SHASANKASANA VAJRASANA
LYING AND SEATED POSTURES UTTANPADASANA ARDHA HALASANA
HALASANA SUPTA VAJRASANA
LYING-SUPINE POSTURES TRIKONASANA PADAHASTASANA
ARDHA KATI CHAKRASANA ARDHA CHAKRASANA
PARSVA UTTANASANA VIRABHATRASANA STANDING POSTURES YOGA FOR LOW BACK PAIN
SETU BANDASANA MERU-DANDASANA
BHUJANGASANA ARDHA SALABHASANA
JANU SIRSASANA PAVANMUKTASANA YOGA DURING PREGNANCY
DURING FIRST TRIMESTER OF PREGNANCY ( 4—7 MONTHS)
UTKATASANA
MARJARYASANA
SHASANKASANA
STEPS:- 1. STAND STRAIGHT IN SAMASTHITHI 2. RAISE RIGHT HAND ABOVE HEAD ACROSS EAR 3. SLAIGHTLY BEND LEFT SIDE WITHOUT BENDING KNEES 4. STAY FOR “N” BREATHS AND REPEAT SAME ON OTHER SIDE STEPS:- 1. SIT STRAIGHT IN DANDASANA WITH ARM BY SIDES 2. FOLD LEFT LEG WITH RIGHT LEG CROSSED LEFT LEG PERPENDICULARLY 3. PLACE RIGHT PALMS ON BEHIND HIP, LEFT HAND SHOULD ON FLOOR BY CROSSING RIGHT LEG 4. TWIST BACK AND LOOK BACK WITH RIGHT PALM TOUCHES LEFT THIGH BY BACK 5. STAY FOR “N” BREATHS AND REPEAT SAME ON OTHER LEG STEPS:- 1. STAND IN SAMASTHITHI 2. SUPPORT HIP WITH BOTH PALMS 3. SLOWLY BEND BACKWARDS WHILE INHALING & STAY FOR “N” BREATH BENEFITS:- 1.RELIEVES LOW BACK PAIN 2.STRENGTHENS SPINE 3. STIMULATE ABDOMINAL ORGANS FUNCTIONS STEPS:- 1.LIE DOWN ON PRONE POSITION IN MAT 2.BEND BOTH LEGS TOWARDS BODY AND CATCH WITH BOTH HANDS 3.STRETCH WITH PULLING BOTH LEGS WITH HANDS MAKING BODY AS LIKE A “BOW” 4.STAY FOR “N” BREATHS
MUSCLES WORK ON PADA HASTASANA MUSCLES WORK ON GOMUKASANA
STEPS:- 1.STAND IN ERECT POSTURE (SAMASTHITHI) 2. SPREAD LEGS BY SIDE 3.BEND BY RIGHT SIDE BY RIGHT PALM TOUCHING FLOOR NEAR RIGHT LEG WITH KNEE BEND 4.STRAIGHTEN OTHER HAND UPSIDE WITH HEAD LOOKING TOWARDS STRECTHED HAND 5. STAY FOR “N” BREATH AND REPEAT ON OTHER SIDE MUSCLES WORK ON DHANURASANA MUSCLES WORK ON VIRABHATRASANA MUSCLES WORK ON BHUJANGASANA
STEPS:- 1.EXHALE WITH FORCE BY SUCKING IN THE ABDOMEN INSIDE 2.INHALE WITHOUT ANY EFFORT 3.AGAIN EXHALE WITH FORCE USING ABDOMINAL MUSCLES 4.CONTINUES FOR 40-60 STROKES /MINUTES