“Delivering news and information. At home and around the world.” · “Des nouvelles d'ici et de partout ailleurs.” Late Posting Message? Get the Power of #1 Working for you Immediately!

DAVID WEIR BA, CD #1 Office Broker, 2001-2008 Top 1% in 2005-2008 www.davidweir.com 613-394-4837 Royal LePage ProAlliance Realty, www.thecontactnewspaper.cfbtrenton.com Brokerage • March 27, 2009 • Serving 8 Wing/CFB Trenton • 8e escadre/BFC Trenton • Volume 44 Issue Number 12 • Testing for a new capability LIGHTS, CAMERA, ACTION!! by Lt Annie Morin limiting factors by expending the airdrop capabil- 8 Wing Public Affairs Officer ities up to 24,999 feet Mean Sea Level (MSL) Photo: Cpl Isabel Lavallée-Raby, 8 Wing Imaging and through all weather.JPADS will also bring an The process of integrating new capabilities in the element of security for the aircrew. Indeed, by Canadian Forces is without a doubt an interest- allowing the airdrops to be performed at higher ing time but a lot of things need to happen before altitudes, the aircrew will be flying out of most it can be operational. Part of this process includes enemies weapon engagement zone (WEZ). testing and 23 members of 8 Wing/CFB Among other things, the team had specific Trenton did just that for the Joint Precision Aerial objectives to achieve while in Cold Lake, such as Delivery System ( JPADS). From Feb 20 to Mar assessing the incorporation of dropsondes into 06, the team went to 4 Wing Cold Lake to assess Containerized Delivery System (CDS) airdrop all JPADS procedures for aircrew to use the sys- procedures. A dropsonde is a small device, just tem. under a foot long which has a radio and a GPS “JPADS is a system of systems that provides inside. When dropped from an aircraft it relays very accurate wind information to the aircrew so wind information back to the JPADS computer that they can plan airdrops of both precision in the aircraft. Overall, they managed to accom- guided parachute systems and a variety of plish everything that they had planned. unguided parachute types to small drop zones The team was comprised of members from from higher altitudes without the requirement to the Canadian Forces Land Advanced Warfare visually identify the drop zone” explains Captain Centre (CFLAWC), 2 Air Movement Squadron Art Jordan, JPADS project officer, currently (2 AMS), 8 Air Maintenance Squadron (8 working at Transport Operational Test and AMS), Transport/Rescue Standards and Evaluation Flight (TOTEF), a section of 426 (T) Evaluation Team (TRSET) and 426 Transport Squadron. and training Squadron. Canadian Special Capt Jordan adds “This capability can give Operations Regiment (CSOR) and 2 Princess vertical and horizontal “stand-off ” distance to the Patricia Canadian Light Infantry, located in aircraft and can allow for more covert insertion of Edmonton, AB. supplies in an operational setting.” This means “The support from all units that made up the that the aircraft will no longer need to fly directly team test team was key to the success of this trial,” above the drop zone in order for the cargo to land said Capt Jordan. at the planned location. The testing required for JPADS was done at This project is a Chief of Defence Staff led 4 Wing Cold Lake. This location was best suited initiative to bring precision aerial delivery in the- for the needs to drop cargo at high altitudes and atre of operations. Currently, the aircrew are lim- also offered large drop zones and plenty of air- ited, among other things, by the altitude at which space to manoeuvre. The Aerospace Engineering airdrops can be performed at as well as by the Test Establishment (AETE), also lent a hand in weather. The use of JPADS will help reduce these the project during the on-site testing.

Photo: MWO Harold Pineault

Director of photography, John Houtman (behind camera), assistant director Micheal Sinyi (right) and 1st assistant camera, Kevin Stewart (left), work in conjunction to get the shot they desire for the recruitment video they are creating for the Canadian Forces. Cpl Martin Poitras, the talent, performs a diagnostic on the equipment under- neath the engine of the CC177 Globemaster during the video shoot. Cpl Poitras, an Aviation Technician, works at 435 Squadron on Hercules Aircraft. Creative Company BCP, which was hired by the CF to produce this series of recruitment videos, in turn hired the production company Cinélande to provide the raw footage. These compa- nies were used to produce the very popular recruitment video under the theme “Fight with the Forces” that we now see on television. Their aim, this time, is to target Air Force trades, more specifically the AVN and Air Traffic Controller trades. They also been contracted to produce Army and Navy specific trades videos. BCP and From left to right, Cpl Suzanne Cooper, 2AMS, Cpl Dave Clrzan, QOR, and Sgt John Cinélande captured their footage of technicians working on the CC177 Globemaster Cunningham, 2AMS, prepare a Sherpa 2200 unit for loading during the JPADS trials. and an Air Traffic Controller at 8 Wing Trenton, from March 18-20, 2009. The Contact 2 March 27, 2009 News

FOUND Wing Commander’s MP3 Player Column Found between the MFRC and RecPlex. A message from Colonel Mike Hood Call 613-965-4823 to claim.

Many of you might see the Photo: Tom Philp, Contact Staff WCWO, CWO Tom Secretan, and myself in your unit lines for coffee over the coming weeks. It is my intent to visit as many of the units as I can to pass on some information and let you know what is in store for 8 Wing/CFB Trenton in the coming months. I had an opportunity to begin these visits last week where I spoke with the many great folks who make up the WAdmin Branch. After providing a short brief- ing about the number and scope of changes we’ve been seeing around 8 Wing/CFB Trenton, I took a moment to mention that Colonel Mike Hood, Commander, 8 Wing/CFB Trenton, presents the team who had set up the cof- Liane Bush, Wing Coordinator of Official Languages, with a com- fee break, who had supplied the mander’s coin for outstanding performance. giant spread of cakes, cookies and presented for achievement. the commander’s own retirement; donuts had “raised the bar” in that History also notes that the U.S. some presented coins to unit department. I joked that many of military implemented the prac- members who were retiring. the other units we were going to tice nearly 50 years ago, when a Some coins recognized conspicu- visit were going to have a tough senior officer with the 11th ous acts; others were given to time competing with WAdmin Special Forces Group (SFG) had those who served in exemplary hospitality! old coins overstamped with a fashion, but who worked largely I also took time to recognize a selected emblem, and then pre- behind the scenes. There have few members of the Branch who sented them to deserving unit been coin challenges; memorial CORMIER’S AUTO REPAIR had “raised the bar” through their members for meritorious con- coins; coins identifying affilia- duct. Not to be outdone, the tion; and, as was the case last Trenton’s #1 Choice outstanding performance in their For Quality Auto Service For critical tasks supporting us all. It commander of the 10th SFG week at our coffee gathering, Over 23 Years was my honour and privilege to “raised the bar” by becoming the commander’s coins awarded to present the Wing Commander’s first U.S. Army unit to officially our colleagues who have demon- Complete professional service to all makes and models, Coin to each of these members of mint its own coin. After that, vir- strated dedication to core values Drive clean test & repair facility, Certifications, our defence team as a way of tually every unit, in every branch of 8 Wing/CFB Trenton and the Courtesy Shuttle, Mon. to Sat. thanking them for outstanding of the U.S. armed services, Canadian Forces: integrity, serv- 276 Front St., Trenton 613-392-2766 service to the military community designed, minted and presented ice above self, and striving for its own coin to deserving mem- excellence in everything they do. without the need for a medals Best Best bers. Over the coming weeks, I will Quality yPlac Price parade or framed certificates of Onl e To achievement. It was a way for me History tells us also that the visit as many units on this base as he G T SMITTY’S o to thank them personally, on your reasons, even the regulations for possible, sharing coffee and cake, “ WAREHOUSE OPERATION ” minting specific military coins, and repeating the honour of pre- behalf, for their service. For NEW or GOOD USED Appliances Although “coining is a rela- were as varied and widespread as senting a commander’s coin to the units presenting them. Some members whose actions have Smitty’s has been keeping customers happy for 28 years in the appliance tively new Canadian military tra- business. This proves Smitty has the Best Price, Selection, Guarantee, dition, its roots can be traced to commanders presented coins to demonstrated their willingness to Quality & Price plus Same Day delivery, seven days a week. Smitty plans to ancient Rome, where coins were each member of their unit upon raise the bar. be around for another 28 years. Now he has in-house financing at NO INTEREST. These are just a few of the many reasons to visit Smitty’s for your new or used appliance purchase.

Best Best Best WING LOGISTICS & ENGINEERING Selection Guarantee Service SMITTY’S PICTURE OF THE WEEK KING OF APPLIANCES 613-9969-00287 Open Evenings & Seven Days A Week River Road-Corbyville (just N. of Corby’s)

17538-B Hwy 2 Trenton 613-392-3501

Cpl Mikhail, Cpl Connors and Cpl McManus conducting a 10-year overhaul on a 4 CES Reverse Osmosis Water Purification Unit (ROWPU). As Water, Fuel and Environment Technicians (WFE Techs) at 86 ASU, their job is to ensure that the unit is stripped, painted and mechanically tested so that our troops in the field get clean, pure water, free from contaminants. This ROWPU is a 1 Cdn Air Div deployable asset used on deployment in any location where fresh water is required. March 27, 2009 The Contact 3 News

Centennial Of Flight Display 8 Wing Trenton 8Wing/CFB Trenton –The EAP Referral Agents National Air Force Museum of Canada is Karen Brake 7911 proud to announce the Dot Serre 3295 official opening of our Centennial of Flight James Leblanc 3053 exhibit titled “From the Burgess-Dunne to the Nathalie Serre 7413 Globemaster III”. Daphne Mullin 3652 (bilingual) Wednesday 1 Apr 2009, is a very special day here at the Museum. Not If you need assistance / Our door is always open only will it be the 85th highlighting the amazing located at 8 anniversary of the found- advances in aviation tech- Wing/Canadian Forces ing of the RCAF, but we nology as it relates to the Base Trenton . are also celebrating our renowned history and her- Take Hwy 401 exit 526 own 25th anniversary. itage of Canada’s Air and follow the museum To showcase this 100th Force. signs. year anniversary celebra- Following the ribbon Open from 10 a.m. to 5 tion of powered flight in cutting ceremony, a second p.m. Wednesday through Canada, our newest exhib- very special presentation Sunday from October to it will be opened to the will take place as one of April and then seven days a public at a ribbon cutting Canada’s leading aerospace week from 1 May to 30 ceremony that will take companies will announce a September. Free parking place in the Museum at 11 major financial donation to and admission. a.m. our Capital Campaign For further information This exhibit will cele- efforts. please feel free to contact brate the story of flight The National Air Force the Curator, Georgiana over the last 100 years by Museum of Canada is Stanciu, at 613-965-3521. Search & Rescue UPDATE

424 Squadron had very quiet week with no SAR missions flown. Until next week, stay safe! Missions for 2009: 27 Missions for Mar: 4 Persons rescued: 8 The Contact 4 March 27, 2009 Opinion / Editorial The Contact Newspaper CanadianaCanadiana CrosswordCrossword The CONTACT is an unofficial publication of 8 Wing/CFB Trenton. The CONTACT is a weekly military newspaper that provides accurate and timely coverage of issues and events at and affecting Canada’s largest and busiest air base — 8 Wing / CFB Trenton. We are the primary internal and external communications tool for 8 Wing / CFB Trenton and began publishing in November, 1940. We strive to build awareness, morale and ‘esprit de corps’ among both the military and civilian communities.It is our priviledge to showcase the efforts of the men and women of the Canadian Forces at work. The Editor reserves the right to edit copy and reject advertising to suit the needs of the publication. Views expressed are those of the contributor unless expressly attributed to DND, CF or other agencies. In case of typographical error, no goods may be sold and difference charged to this newspaper whose liability is limited to a refund of the space charged for the erroneous item. Published every Friday with the kind permission of Colonel Mike Hood, CD, Wing Commander, 8 Wing / CFB Trenton. The Contact Staff Editor-in-Chief: Major Todd Peddle Managing Editor: Andrea Steiner Assistant Editor: Amber Gooding Reporter/Photographer: Tom Philp Advertising Production Asst: Adriana Sheahan Advertising Sales: Patricia MacKie Bookkeeper: Marilyn Miron Circulation: Russell Webster Translator/Proofreader: WO Louise Fagan PSP Manager: John Snyder Subscriptions: First Class postage charge $65.00 per year for inside Canada, $130.00 for international. Guidelines for submissions: ARTICLES AND PHOTOS The CONTACT delivers news and information about 8 Wing / CFB Trenton; at home and around the world. We depend on you and our mil- itary community for articles, personal stories and photos. We work hard, with a limited staff, to bring you a quality weekly newspaper. You can help considerably by following these guidelines on preparing your submissions for the paper: See Answers, Page 21 • Articles should be typed in upper and lower case and in plain black text. Don’t worry about formatting with underlines, bolds, italics, colours, etc. Acronyms should be spelled out on first reference, and then abbrevi- ated when referred to thereafter. • Do not include clip-art or graphics within your typed pages. Additional graphics/logos may be sent as separate files. • Articles may be mailed, e-mailed ([email protected]) or delivered in person. Non e-mail submissions should be saved as word documents on a disc and accompanied by a hard copy of your article. • Articles must include author’s full name, unit and phone #. • Wherever possible, photos should be included with your article. Include your name and caption on the back of each photo, and number multiple photos. Electronic photos should be saved in either a jpeg or tiff format at a high resolution,to ensure quality reproduction. Jpeg-Maximum (8X10), 300 dpi

• Please label all disks and hard copies with article name, contact person and phone numbers, date. • ARTICLES MUST BE RECEIVED BY TUESDAY AT 4 PM This Week in PRIOR TO PRINT DATE AT THE CONTACT OFFICE. 1979 – Club Alouette, the first social club for “les francophones de la region” Letters to the Editor: was established to serve the needs of French-speaking members of the 8 Internet: [email protected] Wing/CFB Trenton community, as well as other residents whose first lan- guage was French. The club met each Sunday in Belleville, from 1:30 p.m. to Intranet: STEINER AL@CFBTrenton@Trenton 5:00 p.m. All letters and editorials must be signed and the name of the author will be published, unless otherwise requested. Include a phone num- ber for verification. We reserve the right to edit while preserving the 1989 – Members of 437 Squadron finished a very busy three weeks of flying main objective of the writer. We cannot guarantee that any particular Governor General Madame Sauve and Prime Minister Brian Mulroney letter will be printed. Mail, e-mail, fax or drop in person to the around the world. The “Huskies” flew Her Excellency first to South America Contact office. Please refer to the information at the bottom of the page for how to reach us. for official visits to Uruguay and Brazil. After returning to 8 Wing/CFB Trenton for a partial crew change, squadron members escorted the Governor A Military General to Japan where she attended the funeral of Emperor Hirohito. After a quick pit stop in Trenton, 437 Squadron then ferried the Prime Minister on Community a five-day European tour. Newspaper 1999 – The 8 Wing/CFB Trenton Flyers women’s hockey team captured a silver medal at the Canadian Forces National Championships held at CFB Cold Lake.They lost the final game 3-0 to CFB Valcartier; but two members of the Trenton team, Sergeant Lisa Rowe and Corporal France Dufour, were The Contact newspaper is a Personnel Support Programs (PSP) entity . Our newspaper relies almost solely on revenues named tournament All Stars. generated through advertising and sponsorships.

The Contact Wing Headquarters Building Annex 8 Wing / CFB Trenton PO Box 1000, Station Forces Created by Lt J. H. MacDonald, ASTRA, ON K0K 3W0 Editorial: 613-392-2811 Ext. 7005 Fax: 613-965-7490 Compiled by Tom Philp Advertising: 613-392-2811 Ext. 7008 March 27, 2009 The Contact 5 Safety How did that happen? 8 WING FIREFIGHTER TRAINING

foot pit. He was seriously The Equipment: The injured. area had several injury Let’s look at some hazards. Fall protection or potential causes and/or fall prevention devices or a contributing factors to walkway over the machine this accident and what or handrails may have pre- could be done to prevent vented the worker from it from reoccurring: falling. The Area: There were These are just a few of Submitted by several obvious hazards the possible contributing Don Heans, around the mill that had factors to this specific Wing General Safety been ignored. Installation incident. We should use Officer of guarding, coverings or this incident as a reminder An aluminum foil mill other measures could that we must examine our operator was working on have been put in place to work area and how we do the Number 2 intermedi- minimize the risk of our jobs on a regular basis. ate mill with his co-work- injury. The equipment The following are er. should not have contin- some things to keep in The area was not well ued to operate until a cor- mind: guarded and there were rective action plan was in -Know the safe oper- several falling hazards place. ating procedures, protec- Top photo: Master Corporal and pinchpoints. The Employee: The tive equipment and guard- Keith Chaskavich, 2 I/C, is However, the two had employees were aware of ing requirements of the using the Jaws of Life to cut worked together for sev- the hazards in the area, equipment you use. the main frame of a two-car eral years and had a but continued to work -Have you been prop- accident. The crew of eight buddy system in place to and find ways around the erly trained to operate this firefighters created realistic work through safety problems rather than equipment? hands-on scenarios to pro- issues. helping to find solutions. -Do you understand mote teamwork, leadership One afternoon the co- As employees, if we find the hazards of the equip- and currencies on their worker was in the process safety hazards we must do ment? training skills. Those scenar- of loading a new roll of our part to find solutions -Always inspect your ios are bringing confidence aluminum foil into the that will reduce injury work area and equipment to our firefighters, and mill. When the roll came potential. If in doubt, ask. before starting. Other eventually, they use these Photo: WO Robert Comeau, skills in a real life rescue to a stop, the first worker Procedures or Safety employees must be clear Platoon Chief 8 Wing Fire Department walked across the plat- Devices: Were there spe- and guards must be in operation. Shown in the form to the other side of cific procedures or safety place before starting work. second photo, Corporal Paul Landry (left) and Cpl Brian Rice (right) are setting up the machine. devices in place? It’s pos- -If you do not feel safe cribbing on a two car accident exercise. As part of their monthly training, person- As he crossed over the sible that specific proce- operating the equipment, nel must be current on their extrication skills. Stabilizing a vehicle is mandatory in platform, his co-worker dures around lock- notify your supervisor. a non-hostile environment. This habit will reduce the risk of injuries to any victims moved the aluminum roll out/tagout were not fol- You are a key player in trapped in a motor vehicle accident and increase the safety of our firefighters. slightly, which caused the lowed or specific safety your safety. Know your platform to move and equipment may not have equipment, work area, co- stop suddenly. When this been used that would workers and all the appli- happened, the first work- have prevented the opera- cable procedures and er lost his balance and fell tion of the platform while rules. backwards into a nine- the worker was on it. Notice: Use of Cadet Camp Gate In an effort to alleviate traffic conges- reverse and it will be an exit from the tion at the Main Gate onto Highway 2 South side of the base onto the roadway in the afternoon when personnel are in Bain Park. departing the South side of the base the This roadway cannot accommodate Cadet Camp gate will be available. full time two-way traffic because of the Effective 0600 hrs, Monday, March narrow access point, narrow roadways 23, 2009, the Cadet Camp protocol will and the compromised roadbed at the be as follows: gate itself. - 0600 to 1200 hrs, Monday through Military Police will be monitoring Friday, the gate will be an entrance onto the traffic flow through the gate and the South Side of the base. will be issuing warnings or Provincial - 1200 to 1800 hrs, Monday through Offence tickets if the situation war- Friday, the gate traffic direction will rants. The Black Bear Pub March 27 & 28 • DJ LIVE APRIL 4, 2009 ONE DAY TO LIVE Doors Open 9 pm $5 cover

70 East Davis St., Trenton 613-392-5259 The Contact 6 March 27, 2009 News Cut for the Cure: Hope is out there Commemorative Souvenirs As part of Canadian Forces Weekend 2009 a number of by 2Lt Jennifer Jackson, 8 Wing commemorative souvenirs are available, such as Public Affairs OJT Anniversary Weekend Commemorative Envelopes and the double-sized Commemorative Coin. Hope is a priceless commodity in These unique envelopes and pewter coins are avail- a world plagued by a disease such able at the Wing Comptroller Office, located on the as cancer. third floor of the 8 Wing/CFB Trenton Headquarters According to the Canadian Building. Commemorative envelopes signed by Colonel Cancer Society’s website, Mike Hood, Commander, 8 Wing/CFB Trenton, are www.cancer.ca, 39 per cent of available for $15 each. Envelopes without Col Hood’s Canadian women and 45 per cent signature are available for $10 each. of Canadian men will develop For more information, or to purchase a cancer in their lifetime. Commemorative Envelope, please contact Second- Consequently, there are very Lieutenant D. Walker by phone at 613-392-2811 ext. few in Canada who have not been 2020 or via email at [email protected]. touched by cancer, whether Commemorative Coins are available for $25 each, through a personal struggle, or also through the Wing Comptroller Office. seeing a loved one fight this To purchase a coin please contact Major G. debilitating and often deadly dis- McEachern, 8 Wing Comptroller, by phone at 613-392- ease. 2811 ext. 4193. You may also contact Maj McEachern via Photos: Cpl David Hardwick, email at [email protected]. But hope is out there, and 8 8 Wing Imaging Wing/CFB Trenton personnel are doing their part. Sergeant Dan Gorman is shown on the left looking a bit nervous Last year, Sergeant Dan while Tony the barber finishes placing the apron on before the Gorman, Chief Clerk for the head shaving began. Shown in the photo on the right, Sgt Readiness Training Flight (RTF) Gorman shows off his new look. Sgt Gorman and Corporal Dale and Corporal Dale Trzop of the 8 Trzop of 8 Wing Telecommunications and Information Services Wing Telecommunications and Squadron (WTISS) decided to shave their heads to raise money for Information Services Squadron the Canadian Cancer Society. The pair raised over $1,200.00. raised $1300 in just under two cancer research, and involves vol- People wishing to volunteer weeks by participating in the unteers accepting pledges on the for this year’s “Cut for the Cure,” Canadian Cancer Society’s “Cut promise of shaving their heads. or wishing to make a donation, for the Cure.” Volunteers can be young or should contact Sgt Gorman for With Cancer month just old, military or civilian, male or more information at either 613- around the corner, Sgt Gorman is female, as long as they are willing 392-2811, ext. 2461, or via email looking to add to the five volun- to part with their hair in the at [email protected]. teers he already has in order to name of cancer research. Stay tuned to The Contact for reach a goal of $10,000 for cancer Aldo Poropat of Capelli’s more information and updates as research. Salon has volunteered to provide this campaign continues, as well “Cut for the Cure” is a free shaves to all participants, and as more profiles of those brave Canadian Cancer Society initia- the “big cut,” is scheduled to take volunteers who will soon be tive aimed at raising funds for place on 22 May. “going under the razor.” 8 WING QUESTION PET OF THE WEEK OF THE WEEK QUESTION: "What did you do for March Break?" (The working person’s edition)

Doug Austin Cpl Dan Rankin Civilian, WTISS 8 AMS

“I didn’t do “I worked at my much of anything job for the except work.” entire week.” Hi there! I'm Paris,a young adult female cat who needs a new home. I am not yet spayed but will be before leaving. I would love to sing to you as I curl up in your arms.

Contact the Quinte Humane Society for more information. Animals are from the Quinte Humane Society 527 Avonlough Rd., Belleville 613-968-4673 This feature is wonderfully sponsored by Global Pet Foods 10% OFF EVERYDAY David Ferguson Lt Ashley Oliver MCpl Gary Cathline Quality Mechanical 8 AMS CFAWC for Military Personnel 470 2nd Dug Hill Rd., Trenton (Walmart Plaza) “I work as a “I worked, making “I was on duty all 613-392-9191 plumber, and we sure our aircraft week. That was were on the were kept ready my excitement.” job all week.” and running.” Please Recycle this Newspaper March 27, 2009 The Contact 7 Sports

Astra Lanes Bowling Update 2009 Summer Kidz Kamp We have some great news to report this Strocel with 1083; High Single Pins over Summer is coming...are you ready for fun? a regular week, is as follows: $95 per week week. On February 27 we had two big Average (POA), Steve Morrow with The Community Recreation Association for one child, $165 per week for two chil- winners at the Executive Tournam- 160; High Quad POA, Rick Sensabaugh (CRA) is already planning for a high ener- dren, and $210 per week for three chil- ent in Hamilton. with 235, High Points Won, Ross gy, fun-filled summer of adventure and dren. The results and the prizes were fan- Richardson with 104; and High fun. Cost for the general public, is as fol- tastic. Dave Schwartz and Blair Archer Percentage Won, John Ferlatte with If you are between the ages of six and lows: $110 per week for one child, $185 were the big winners of the event. 63.39 per cent. 12 years old, and enjoy swimming, playing per week for two children, and $235 per They bowled against 138 other With only five more league nights sports and making new friends, this is the week for three children. bowlers. Dave placed second overall and and two nights of roll-offs left in the sea- place to be this summer. won a trip for two to a sunny destination. son, who will be the league champs? Activities include: swim and gym, Cost for the week of June 29 to July 3 Blair claimed fourth place and won a 26” Watch for more updates! games and crafts, music, animals, special High Definition flat screen television. The Saturday Morning Youth guests, overnighters and an awesome road Military Community: $76 per week for Congratulations to both winners. Bowling was a little quieter this week due trip each week! one child, $132 per week for two children, On the weekend of March 8, 2009, to March Break, but there was still some The Kidz Kamp will take place at the and $168 per week for three children. 30 bowlers competed in the house round good bowling! RecPlex (21A Namao Drive), Monday General Public: $88 per week for one of the triples. The winners from the Pee Wee Division: Madeline Gray through Friday, from June 29 to August child, $148 per week for two children, and Sunday Mixed League were Allen Brady, led the Pee Wee division this week with 21, from 8 a.m. to 4 p.m. $188 per week for three children. Robert Boudriau and Brenda Lloyd. a plus 28 over her average and Cody Please note there is no Summer Kidz They’re advancing to the next round to O’Neill bowled a 128 single for a plus 19 Kamp on Wednesday, July 1. Daily Rate (space Permitting) be bowled in Newmarket this May. over his average. Super bowling! Before and After Care is available Good luck! Bantam Division: Eric Gray bowled from 7 to 8 a.m. and from 4 to 5 p.m. for Cost for military community: $25 for one The Share the Wealth Tournament a 141 and a 123 for a total of plus 30 over $2 /hour/child or any part thereof. child, $40 for two children, and $55 for winner was Christine Dube. his average for the day and Ceileigh Registration begins for military com- three children. Due to other commitments Christine MacNeil bowled a 105 and 142 for a plus munity on Monday, May 4, at 8 a.m., and Cost for the general public: $30 for is unable to advance to the next round so 20 over her average for the day. will begin for the general public on one child, $50 for two children, and $70 runner-up Amanda Sine will advance to Awesome! Monday, June 1, at 8 a.m. for three children. the provincials in Toronto. Good luck Junior Division: Seamus MacNeil Cost for military community, based on Sorry no “day-trippers” on Trip Day. Amanda! had a slow start to the day but ended the This week the Astra Men’s League day with a 204 game that put him plus Upcoming Bronze Medallion course have been heating up the lanes the team 56 pins over his average. Alex Jones had standings are as follows: Team Schwartz an awesome day with a plus 53 over his Bronze Medallion teaches an understand- Award. Candidates must be 13 years old. with 534 points, Team Bergeron with average of 112. Great Bowling Guys! ing of the lifesaving principles embodied Attendance at all sessions is mandatory. 496 points, Team Rankin with 467.5 If you are interested in more informa- in the four components of water rescue Bronze Medallion will take place on points and Team Strocel 463.5 points. tion on leagues, open bowling times or education: judgment, knowledge, skill and Wednesday evenings from April 8 to June The Individual stats for the league are birthday parties please call Astra Lanes fitness. 10, from 6:30 to 9 p.m. as follows: Men’s High Average, Steve at 613-392-2811 ext 3305. Bronze Medallion is the first step Cost is $190 for military community, Morrow with 232.17; High Single, Steve Keep your eye on your spot, until next toward a National Lifeguard Certification and $210 for the general public (all man- Morrow with 386; High Quad, Ernie time - bowl well and have fun! and is a prerequisite for the Bronze Cross uals included). Spinning and Body Sculpting (Combo) Pilates IT’S NOT TOO LATE This class will alternate between spinning Classes will take place on Mondays Protect your vehicle from and body sculpting. and Wednesdays (in the upper Studio at Spinning is an exercise program that the Southside Gym). Classes rust at Krown utilizes a specially designed stationary Classes began on Monday, March 23, before March 31, 2009 bicycle and a series of cycling movements to Wednesday, June 3, from 6:30 to 7:30 A seven-week body that provide the participant with both a p.m. (No class on Monday, April 13 and conditioning program Receive Receive a free physical and mental workout. Monday, May 18). designed to stretch, $10.00 OFF MR35 Salt Eliminator strengthen and balance Regular Retail Underwash Treating Intense, but easy to follow body sculpt- Cost is as follows: $55 for military (Value $39.95) ing class utilizing various resistance appa- community and $65 for the general public. the body. Price MMRR35 OR Pilates targets the + LIIMIINATTOR ratus to tone and sculpt. The focus is Drop-in fee (space permitting): $4 for SALT EL placed on muscular strength and military community with ID, and $5 for deep postural muscles Offer Expires March 31, 2009 Cannot be combined with any other offer. endurance. the general public. within the body Bring your vehicle to: through a series of exer- KROWN TRENTON Bronze Cross and Standard First-Aid: RecPlex cises aimed at building 4 Carrying Place Rd., Trenton Emphasis is placed on the candidate’s the first class. muscle strength and 613-392-0222 ability to respond to a variety of aquatic The course will take place on rebalancing the body. emergencies using principles of team- Saturdays, from April 4 to June 20, from Pilates will take work and emergency procedures. 1:30 to 4:30 p.m. (No classes on place on Mondays and Bronze Cross is a prerequisite for the Saturday April 11 and May 16) Wednesdays from April National Lifeguard Service course. Cost is $150 for military community 15 to June 3, from 5 to 5:50 p.m. (No class on Candidates must have completed and $170 for the general public. Monday May 18). Bronze Medallion and Emergency First Manuals fees extra if required. (Manuals Aid. Please bring certification cards to used are the same as Bronze Medallion) Cost is $45 for mili- tary community and $55 for the general Red Cross Swim Lessons: Registration public. Registration for 8 Wing community March 31, at the RecPlex during normal There is a drop-in members takes place on Saturday, March hours of operation. fee option available 28, at the RecPlex from 8 a.m. to 10 a.m. Registration for general public will (space permitting). Numbers for service will be handed begin on Wednesday, April 1, at the Drop-in fees are as out starting at 7:30 a.m. when the facility RecPlex from 5 to 7 p.m. Numbers for follows: $4 for military opens. service will be handed out starting at 4 p.m. community with ID Registration for the 8 Wing Registration for all will continue until and $5 for the general Community will continue until Tuesday, the first class. public. The Contact 8 March 27, 2009 Fitness & Health

Watch for signs of talking yourself back into smoking Beware of thoughts that might creep up on you. How might you talk yourself back into smoking? Nutrition Month Here are some common examples of “relapse self-talk” along with some counter-arguments to keep in mind: Stay Active. Eat like a Champion!

RELAPSE S ELF-TALK YOUR RESPONSE March is Nutrition When watching your Month. The Tips of the waistline, consider limit- I miss smoking Was it really that nice? I had a rotten taste in my Week mouth. I coughed. My partner hated kissing me. My are as follows: ing alcohol intake. clothes, my car, my whole house smelled of smoke. Five to 10 is easier Calorie counts in alco- Even my kids smelled of smoke. than you think! A medi- hol can add up signifi- um fruit or half a cup of cantly: 12oz bottle of 5 I’ll have the odd smoke. I can handle it. What if I can’t? Then all the progress I made goes fresh, frozen or canned per cent beer has 157 down the drain. Why take the chance? vegetables is all it takes calories, 1.5 oz of spirits to make up one Canada’s contains 93 calories, 5 oz I’m edgy since I quit. I need a cigarette to calm down. I’m still edgy sometimes, but not nearly as bad when Food Guide serving. glass of red wine has 102 I first quit. I’ll hang in for another week. Meanwhile, Drink fortified soy calories, 5 oz of sweet I will take 30 minutes to myself every evening to take beverages if you do not dessert wine has up to a bath, listen to music, or go for a walk. drink milk. Check the 220 calories. food label to see if your Stop by the Health I just have too much going on right now. Maybe later There’s never a perfect time to quit. Now is as good a soy beverage is fortified Promotion Offices for a will be a better time. time as any. with calcium and vita- copy of the new Canada min D. Food Guide. I would be better off smoking than the way I feel I might feel out of sorts temporarily, but in time, I will right now. feel MUCH better as a non-smoker. Guaranteed. I drank more than I expected. If I smoke now that I’m I might blame myself, and that’s the most important drunk, no one can blame me. thing. If I blame myself for having a slip, I could have trouble getting back on track. It’s just not worth the risk.

I just have to have a smoke or I will completely blow I’ll go for a brisk walk, or take my anger out on the my stack. squash court. That will work better than a cigarette. I didn’t feel like being the only non-smoker. I wasn’t the only non-smoker. It just felt like it to me. Next time, I’ll bring my helper with me so I don’t feel so alone. I’m dying for a cigarette. This urge is like a wave. It will wash over me, then fade away. I will use one of the “4 D’s” until it goes away: Delay, Deep Breathe, Drink Water, or Do Something else. CE Building 14 Alert Blvd. Monday - Friday 6 am -1 pm HP Program: Top Fuel Did You Know? Eat in or Take out Did You Know? Call ahead for pick up orders for Top Performance 613-392-7811 Local 7299 Repetitive strain injuries (RSIs) are the result of Best All Day Breakfast on the Base What you eat makes a difference! If you are interest- cumulative trauma where tissues are damaged Daily Luncheon Specials • Homemade Soups ed in obtaining information and tools you need for by overuse or repetitive movements such as balancing your energy requirements in varied situa- Come in & check out our regular menu! tions throughout your life. running or typing rather than a single traumat- Health Promotion is offering a Top Fuel For Top ic event. The most common activities in which Performance course on April 1, and April 2, 2009. members experience an RSI are sports/physical To register for Top Fuel for Top Performance training (PT)/adventure training (AT), military please visit http://healthpromotion.cfbtrenton.com. work duties and military training. Please be advised that space is limited to sixteen people for this course. Thank you. Drs John and Sue Marinovich and staff have been serving the dental community of Quinte since 1994. Mark your calendars for We offer complete dental care for all ages. Friday, June 12, 2009, We are now accepting new patients at our office at the M&M’s plaza. and start your training right now “Did You Know?” is brought to you by your 8 Wing Health Promotion department. 613-392-3939 for what will prove to be the best Surf and Turf Relay Race 257 Dundas St E Surf and Turf Relay Race Trenton in the event’s 23-year history. K8V 1M1 March 27, 2009 The Contact 9 Sports

Well, it has been an especially Canadiens, and that is going to among others. mucker delivered the same blow hit the 65-goal mark he set for long, long week for yours truly. make for a very interesting last I’m not going to speculate on they would have gotten 3 games himself last year but topping the And it’s only Tuesday. 10 games in the season. what free agents Habs manage- at a minimum), Marian Hossa 50-mark two years in a row is That will normally happen For what it’s worth, the rest of ment will bring in but the city is (Marian has not exactly stormed pretty remarkable. Too bad he when your favourite hockey team my children’s college fund (well, thirsty for a true francophone out of the gates since his return will be remembered more for his rolls over and lets the lowly at least the child who thinks she superstar. Vinnie Lecavalier from injury with only two goals celebratory antics than for the Toronto Maple Leafs scratch its may be a Leafs fan) will be bet on thirsty. And given the Canadiens’ and two assists in five games. goal, though), Alex Burrows belly all night long on national the Habs holding on to the collapse this year and the failure That might be OK for other (Flipped the switch in March, television. On home ice. On eighth and final playoff spot in of Montreal’s impact players to teams but the bar is a bit higher netting nine goals in 10 games so Hockey Night in Canada. the Eastern Conference. grab the team by the scruff of the in Hockeytown), David Krejci far this month. He had only 22 Without a doubt, the nightmare That won’t change the fact neck and haul it out of the dol- (Where have all the points gone? goals in the three seasons prior so that has been the Canadiens sec- that Montreal will likely get drums, the Habs will make the Superstar from November to it will be interesting to see if his ond half continued on Saturday thumped in the first round by move (and pay the price) they January has been a no star in performance this year is an aber- with a thorough drubbing at the either the Devils or Bruins, should have made before the February and March. With only ration or a breakout), J.P. hands of the Marlie-Leafs. although a series against the B’s trade deadline. OK, maybe I’ll one goal and three assist this Dumont (Having another nice I’m not really sure what was could prove interesting given speculate a little. month the Bruins will need him year in Nashville with little worse, actually watching the hor- Montreal’s run of luck against to pick it up as the post season offensive support around him. ror show of a hockey game Boston in the post season. CHARLIE POTATOES nears). He will break his career high of unfold over several excruciatingly Now before anyone accuses 45 assists set in 2006-2007 but painful hours, or being reminded me of being a fair-weather fan, Montreal Canadiens (to turn a MEAT AND POTATOES his high of 29 goals tallied last that I would have to fork out a let me make it perfectly clear that Simpsons’ phrase, “Won’t some- year is safe as he has only 15 this large sum of money to several I will be suitably ecstatic (and one think of the children?!?” The Alex Tanguay (One of the few season), Simon Gagne (One of salivating, knuckle-dragging intolerable) if Montreal makes Habs’ play has been especially bright spots for Les Habitants the quietest 30 goal performanc- Toronto fans on Monday morn- the playoffs and can advance a gruesome as of late and if it with two goals, three assists and a es of the season. His sixgoals and ing. round or two. weren’t for the Sabres and +5 rating in the seven games eight assists this month means he Actually, I know what was However, I also need to stay Panthers also stumbling badly back from his injury. Yes, THIS is heating up at just the right worse. Having my old man call somewhat grounded in reality down the stretch, Montreal’s is Montreal’s bright spot), time for the playoff bound from the wilds of (that’s what the medication is playoff hopes would have been Alexander Ovechkin (May not Flyers). shortly before the end of the for) and with the Centennial long ago dashed), Mike Milbury By Gilmour Tuttle third period demanding to know now largely a bust, the team cur- (Wow. I mean. Wow. Milbury is what the hell was wrong with the rently being iced in Montreal has the best that CBC could come Habs. Good thing he has a call- been found wanting. up with for a Hockey Analyst? ing plan. Gainey will stand pat as GM That 89-90 President’s Trophy Of course, the Canadiens’ but there will be wholesale and Stanley Cup Finals appear- play against Toronto, and their changes this summer with the ance are a long, long time ago. performance in the four games roster and the man behind the On the bright side, he does make before Saturday, were all eerily bench. Fortunately or unfortu- a nice whipping boy for Al similar. Crappy power play. nately, Montreal will have to deal Strachan), Evgeni Malkin (His Lack of heart. Lost battles in with a large number of free hit to the head on LA’s Wayne the corners. Disappearing acts by agents and can easily turn over a Simmonds proves two things: a) Montreal’s supposed “heart and large number of players without Malkin is no angel; and b) The soul” – Kovalev and Koivu. From the necessity for many trades. NHL has a complete double all accounts Gainey’s version of My best guess, Bob Hartley takes standard when it comes to levy- the Canadiens is no different over as Coach and Montreal says ing suspensions against its super- Any responses can be sent to the Editor at than Carbonneau’s version of the au revoir to Kovalev and Koivu, stars. Had a third or fourth line [email protected]

To Classified Advertising: LLOOCCAALL SSEERRVVIICCEESS Serve AANNDD TTRRAADDEESS 613-392-2811 ext 3976 Fax: 613-965-7490 You Email: [email protected]

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That same year he was appointed winning the competition: innovating entrepreneurship and technology It is a great opportunity for “lead- Commanding Officer of 439 (Tiger) faster than the other guy. management from Schulich School of ers to come together to reflect on Squadron at CFB Baden-Soellingen. Leadership is essential to continu- Business at York University, an leadership – its challenges and how it Returning to Canada in 1978, he ous innovation. Conflicts do not occur M.A.Sc. in electrical engineering is being successfully applied in our served as the Executive Assistant to every day and so observing methods from the University of Toronto and a ever-changing environment” says the Commander of Air Command. in other areas, such as the private sec- B.Eng. and Mgt. in Engineering Colonel Mike Hood, Commander, 8 In 1980, he was promoted to tor, that are competing with the latest Physics and commerce from Wing/CFB Trenton. Colonel and posted to NDHQ as the technologies can assist in this study. McMaster University. Mr. Jenkins During the event, presentations Director of Air Operations, Training, The leadership lessons learned in was awarded the Chancellors’ will be given by many impressive and Nuclear Weapons. He assumed the private sector can be applied to Scholarship from 1978 to 1979 and speakers who have gained through the command of CFB Cold Lake in July military situations. It is possible to an NSERC Post Graduate years an invaluable amount of leader- 1982, where he oversaw the imple- study specific situations where there Scholarship from 1982 to 1986. ship skills and knowledge. mentation of the CF-18 Hornet pro- are many similarities between globally Mr. Jenkins is the Chair of the This seminar is a great opportuni- gramme. In July 1984, he was pro- competitive companies and the mili- Federal Centre of the Canadian ty to gain insight and learn from the moted to Brigadier-General and sec- tary. Digital Media Network and an speakers’ experiences. onded to the Privy Council Office in Both types of organizations must appointed member of the Social The seminar is aimed at the the Foreign and Defence Policy be prepared to strategize and defeat Sciences and Humanities Research Wing’s junior officers and senior Secretariat. LGen Sutherland was an adversary at the both the large for- Council (SSHRC). NCOs. It will take place at the Astra promoted to Major-General in July mation level as well as the tactical He is a past appointed member of Lounge and attendees are asked to be 1986 and was appointed to Chief of small unit level. Since adversaries the Federal Competition Policy seated by 0820 in their dress of the Personnel Development at NDHQ. continuously innovate in global com- Review Panel which reported in June day. In July 1989, he was promoted to petition using the very latest in tech- 2008, and the Ontario Commer- The speakers this year will include Lieutenant-General and took com- nology, studying the methods by cialization Network (OCN) Review the following: mand of Air Command. In 1991 he which a competitive advantage is Committee which reported in was appointed as the Vice-Chief of gained in the private sector may pro- February 2009. Defence Staff and served in that vide lessons that can be applied to the Mr. Jenkins is a member of Canada appointment until his retirement military. Company and he is a member of the from the Canadian Forces. Since there are so many more situ- Regimental Council of the Royal Upon leaving the Canadian ations in the private sector that can be Highland Fusiliers of Canada. Forces, LGen Sutherland was studied today using current technolo- employed as the Deputy Minister of gies, these situations may provide an Industry, Trade and Tourism for the indication for the leadership methods Province of and spent two that may be best employed in the years as Corporate Vice-President future to lead a team and defeat an Human Resources with McCain adversary. Foods Ltd. Mr. Jenkins serves as an executive He is currently appointed as a and director on the board of Open member of the Senior Directing Staff Text Corporation, Canada’s largest at the . As a software company based in Waterloo. pilot in command, LGen Sutherland Open Text is the largest global has accumulated over 3,500 hours in provider of software to manage digital training and fighter jet aircraft. content at the enterprise level which is called Enterprise Content Management (ECM). Lieutenant-General (Ret’d) Mr. Jenkins has been serving as an Fred Sutherland, former executive and director since Chief of the Air Staff December 1994, as the Chairman since June 30, 1998 and most recently LGen (Ret’d) Sutherland will speak as the Executive Chairman since June about strategic level leadership, which 30, 2005. From July 1994 until June is the leadership exercised essentially 2005, Mr. Jenkins served as President Brigadier-General (Ret’d) at NDHQ by the generals and admi- and then Chief Executive Officer of Don Macnamara rals, in a Canadian context. Roles, Open Text. After June 2005, he responsibilities and challenges at that assumed the role of Chief Strategy BGen (Ret’d) Don Macnamara will level of “leading the institution” will Officer. speak about future leadership chal- be covered during his presentation. Mr. Jenkins has been recognized as lenges in a changing world. LGen Sutherland joined the Royal one of the 100 most influential people The world is in a constant state of Canadian Air Force in 1960. He in the world of Knowledge Mana- change and the leadership challenges attended le Collège militaire royal de gement. start with being aware of the changes, Saint-Jean and graduated from the From December 1986 until June their impact on Canada’s interests, Royal Military College in 1965 with 1994, Mr. Jenkins held several execu- having an awareness of and sensitivity an Honours Bachelor of Arts degree tive positions with DALSA Inc., an toward different cultures in Canada in Political Science and Economics. electronic imaging manufacturer and the global areas to which the CF In 1966, LGen Sutherland com- Mr. Tom Jenkins, Executive based in Waterloo. Prior to these may be deployed. pleted his pilot training at CFB Chairman of Open Text Corporation positions, Mr. Jenkins was employed Effective communications at the Gimli, Manitoba. He served as an in a variety of technical and manage- tactical, operational and strategic lev- Advanced Jet Instructor on the T-33 Mr. Jenkins will speak about business rial capacities at entrepreneurial els with Canadian and allied forces Silver Star at Gimli until 1969, and leadership and technology. information technology based compa- and especially politicians and public was then posted to Central Flying Leadership is a well known disci- nies in Canada. servants in Canada will be a continu- School until 1971. pline in so far as we can observe what In addition to his private sector ing challenge. From 1971 to 1973 he completed a has worked in the past using the experience, Mr. Jenkins was a member Senior officers and NCMs must be Masters of Business Administration methods of the era studied. of the Royal Canadian Air Cadets prepared to address this ever-chang- at the University of Western Ontario. While there are pillars of wisdom starting in 1972 and rose to the rank ing environment to meet their leader- Between 1973 and 1975, LGen that have always been true since of Squadron Warrant Officer. ship responsibilities. Sutherland served as a staff officer human beings themselves, which do He joined the Canadian Forces Don Macnamara had a 37-year with the Directorate of Air not change very much, situations that Reserve and was a leadership instruc- career in the RCAF and Canadian Requirements at National Defence challenge our leadership capabilities tor for the Senior Leaders Course at Forces, starting as an Aircraftsman Headquarters. continue to evolve. CFB Cold Lake from 1976 to 1978. Second Class Radar Technician in In 1975, he trained on the CF104 It is difficult to observe and learn Mr. Jenkins received his commission 420 Squadron and finishing as a Starfighter at Cold Lake. In 1976, he leadership lessons using current tech- in the Canadian Forces in 1980 and Brigadier General specialist in inter- was promoted to Lieutenant-Colonel nology, since by definition innova- served with the air element of the national and strategic studies at the and posted overseas to attend the tions are happening in real time. CIL until 1986. ...Leadership, Continued on Page 11 March 27, 2009 The Contact 11 News 8 Wing/CFB Trenton to host Leadership Seminar National Defence College. His ai Colonel Fred Lewis will talk about from RMC, and a Masters of Arts force experience included being an air operational leadership from his expe- Degree from the University of traffic controller, bioscientist in oper- riences in Afghanistan. Oklahoma. He is a graduate of the CF ations research and development, DS Although he refers to the 18 Fighter Weapons Instructors and Director at both the CF Canadian Forces official leadership Course, and the USAF Air Command Command and Staff College, the doctrine, his talk draws mostly and Staff College. National Defence College Director, from practical lessons learned. Strategic Policy Planning and Col Fred Lewis was the Deputy Director Arms Control Policy in Commander of Canada’s Joint Task National Defence Headquarters Force Afghanistan from August 2006 (NDHQ). to February 2007. During the four year period in During this rotation Canadian NDHQ, he maintained his sanity troops were at the centre of what was through being a drummer in the Air called Operation MEDUSA, up until Command Pipes and Drums which that time NATO’s largest ever left him deaf for three days after a ground combat operation. Tuesday night practice. These unprecedented operations He was the beneficiary of a series saw a significant growth in Canada’s of education opportunities, including capability in Kandahar, including the an undergraduate degree in science first real deployment of main battle from Western, a master’s degree in tanks since Korea. nuclear safety from the University of In addition, it was during this Lieutenant-Colonel Tony O’Keeffe, Toronto, the RCAF Staff School, time that Canada reorganized its Royal Military College Canadian Forces Staff College, the command and control structure so National Defence College, service in that Canada commanded its own He will speak about health, fitness, and Canada, the UK, the US and troops within essentially, a brigade leadership with a focus on responsibili- Germany and visits to over 75 coun- construct. ties and challenges, from both a person- CWO Lacroix, Canadian Forces tries. Colonel Lewis joined the al and chain of command perspective, Chief Warrant Officer On retirement from the CF in Canadian Forces in 1976. He gradu- and the impact on operational effective- 1988, he immediately started a 20- ated from the Royal Military College ness. He will discuss leadership from a non- year stint teaching international busi- of Canada with a degree in civil engi- He will also discuss goal setting and commissioned member perspective. ness and strategy at the Queen’s neering and was commissioned into motivation, and the importance of per- He will present an update on the lat- University School of Business. the Canadian Military Engineers in sonal philosophies and leadership by est issues and initiatives that concern At Queen’s he taught in under- 1980. example. Canadian Forces Leadership through graduate, MBA and Executive As a combat engineer he com- LCol Tony O’Keeffe enrolled in the an optimistic lens and provide a candid Programs, had a three-year appoint- manded at the troop and squadron Canadian Forces in 1981 as a private outlook with an NCM perspective on ment to start up the Queen’s level in 4 Combat Engineer and was posted on the Canadian Pine things. International Study Centre in Regiment in Lahr, Germany and Tree Line early warning as a Radar CWO Lacroix enrolled on 17 Herstmonceux Castle in East Sussex, then commanded 1 Combat Technician. In 1984 he was selected for February 1977 in the city of Montreal. UK, directed the international pro- Engineer Regiment in Chilliwack, air-crew training and received his wings He was first posted to 3 Field gram for the Executive MBA . as an Airborne Electronic Sensor Squadron, Program and was for 10 years the He has deployed on operations as Operator. In 1988 he was selected for Chilliwack, British Columbia, and then director of the Queen’s Public a military observer with the United commission under the Officer to 2 Combat Engineer Regiment Executive Program. Nations on the Golan Heights and Candidate Training Program as an Petawawa in 1978, where he enjoyed all He is in his thirteenth year as the Southern Lebanon (UNTSO), as a Aerospace Control Officer. of the adventures associated with 2 first Honorary Colonel of the squadron commander in the former LCol O’Keeffe’s operational tours Troop (Para). Chief Warrant Officer Canadian Forces College, serves on Yugoslavia (UNPROFOR) and as include 405 Maritime Patrol Squadron Lacroix then returned to Europe in the Air Command Advisory Council, the Canadian Contingent from 1984-1987 at CFB Greenwood, 1980 to 4 Combat Engineer Regiment, the RMC Board of Governors, the Commander/Chief Advisor Oper- and 42 Tactical Radar Squadron as the Lahr, Germany. Board of the Canadian International ations to the Cambodia Mine Action Standards Officer from 1989-1992 at 4 In 1984, he instructed at the Council (CIC) and chairs the CIC Centre in Phnom Penh. Wing Cold Lake. He served with 410 Canadian Forces School of Military Strategic Studies Working Group. Most recently he has served as the CF18 Tactical Fighter Training Engineering and was subsequently He finally retired from Queen’s in Deputy Commander to Canada’s Squadron as the Deputy Weapons and posted to 5e Régiment du génie de the fall of 2008 and lives in Sidney, Joint Task Force in Afghanistan. Tactics Officer from 1992-1995, also at combat, Base des Forces Canadiennes BC, having moved there with his He has staff experience with 4 Wing. From 1998 to 2001, he was Valcartier, Québec. wife, Lee, in 2005. Headquarters 1 Canadian attached with the United States Air Promoted to Master Warrant Mechanized Brigade Group, as both Force as a Mission Crew Commander Officer in 1992, he returned to the a G3 operations officer and G1, at on the E3A - AWACS with the 963rd Canadian Forces School of Military Headquarters 1st Canadian Division Squadron at Tinker AFB, Oklahoma. Engineering Chilliwack, where he was as the Engineer G4, National LCol O’Keeffe’s staff appointments employed as Bridging, Rafting, Defence Headquarters as a section include RMC as both Squadron and Watermanship, and Rigging Troop head responsible for nuclear, biologi- Division Commander from 1995 - Commander and as the Squadron cal and chemical (NBC) defence 1998, and later with the Director Sergeant-Major of the Field Engineer operations and on the Land Staff as Military Careers as the AEC Career Training Squadron. Director Army Doctrine. Manager in NDHQ, from 2001-2003. CWO Lacroix was promoted to his Colonel Lewis has also taught as a Following that, he was posted to the present rank in July 1996. As a Chief tactics instructor at the Canadian Canadian Defence Academy as staff Warrant Officer he has been employed Forces School of Military officer for CF professional military edu- in Engineer Standards at Combat Engineering and as directing staff at cation. Training Centre Gagetown, Regimental the United States Army Command In 2007, LCol O’Keeffe was pro- Sergeant-Major of 2 Combat Engineer and General Staff College (CGSC). moted to his present rank and posted to Regiment, School Chief Warrant He is a graduate of the Canadian Royal Military College (RMC) as the Officer at Canadian Forces School of Land Forces Command and Staff Chief of Staff. In 2008, he was appoint- Military Engineering, Gagetown, and College, the British Army Staff ed as the Director of Cadets. as the Multi-National Division South- College and the Canadian Forces LCol O’Keeffe served two tours on West Division Sergeant-Major in College (Advanced Military Studies Operation Southern Watch as Mission Bosnia. Course). Crew Commander on E3A’s, enforcing CWO Lacroix was appointed as the Colonel Lewis has a masters the UN sanctioned no-fly zone over Deputy Chief of Defence Staff Group degree in Military Arts and Sciences Iraq. He also served in Bosnia and Chief Warrant Officer in May 2001, from United States Army CGSC. Herzegovina on Operation Bronze and as the Army Sergeant-Major in He assumed command of the 2006/07. 2003, a post he held until 30 July 2007, Colonel Fred Lewis, Canadian Land Canadian Land Force Command and LCol O’Keeffe has a Bachelor’s date of his appointment to Canadian Force Command and Staff College Staff College in June 2007. degree in Military Arts and Science Forces Chief Warrant Officer. The Contact 12 March 27, 2009 News Remembering... The Para-Belles: First para rescue nurses by Jodi Ann Eskritt the first time that female contact shortly after safe. Wing Heritage Office officers of any Canadian jumping into the crash Night would force the service could wear a site. Radio silence lasted team into camp. The “Para-belle” – the nick- Canadian badge long enough to cause next day would bring name suggested a emblematic of aerial worry back at RCAF more hard work cutting demure, genteel southern operations.”2 Station Trenton. through the brush to belle even though these Flying Officer (F/O) F/O Isabelle locate the tail section of “belles” were capable of Isabelle Thomson was Thomson and Sergeant Lancaster. Sadly, all surviving the harshest assigned to the para res- Warren Dawson landed seven aircrew had per- conditions the Canadian cue unit at RCAF within twenty-five feet of ished in the collision. hinterland could throw Station Trenton shortly the charred remains of Shortly after it had at them. But it was after graduation. Within the Lancaster (FM 102) begun training medical somewhat better than months, she was jumping fuselage to find four of staff for para rescue, the “Para-Pet” or “Jumping onto the scene of one of the crew had died RCAF decided it was too Jessie” – these last two the more tragic air acci- instantly. The tail section expensive to keep them nicknames were deplored dents in military aviation had sheared off after the in that role. RCAF nurs- by the women who felt history. On 22 July 1956, collision. There were ing sisters served in para their use, especially in the during joint Canadian- reports of parachutes rescue for six years, until press, only trivialized U.S. air manoeuvres as spotted. Attention now F/O Marian Neily, one their accomplishment as part of OP SIGNPOST, turned to finding the tail of the first and the last Canada‘s first para rescue a Lancaster and section of the Lancaster active para rescue nurse, nurses. a Vampire jet trainer col- and the Vampire jet left the service in It was all experimen- lided mid-air over the trainer – hoping sur- December 1956. tal, of course, challenging rugged terrain surround- vivors might still be Another female para res- RCAF nursing sisters F/O Isabelle Thomson was assigned to the para ing Lac Marchand, found. cuer would not enter the and medical staff to sur- rescue unit at RCAF Station Trenton, 1952 (DND). . Search opera- Food and medical scene for over forty years, vival training and the tions were launched from supplies were dropped to when Tammy Negraeff para rescue role. Para increased publicity only to male paratroopers Trenton and Bagotville. the site. Using knives earned her SAR Tech rescue was born in the around the mercy mis- and flight crew. During the thirty hour and hatchets, Thomson Wings in 1997. Second World War when sions made Northwest Although, the first course rescue operation that fol- and Dawson hacked W.R. “Wop” May, the Air Command’s Senior did recommend they be lowed, the story was their way through two famous First World War Medical Officer increas- allowed to tailor the uni- front-page national miles of “‘the wildest, 1 19 Wing Comox News and bush pilot charged ingly aware of the poten- forms to better fit their news. thickest and most miser- Release, 18 May 2007 with overseeing No.2 Air tial of a mishap. smaller frames – the It was Isabelle able’ country she had 2 “The History of Para Observer School (AOS) The RCAF decided nursing sisters had Thomson’s sixteenth ever seen”3 until they Rescue and Search & in Edmonton, noticed an to include medical per- looked a bit like they had jump. Briefly, it was reached Lac Marchand Rescue Technician” increase in forced land- sonnel in para rescue donned their big broth- feared it had been her and the rest of the rescue (www.pararescuecanda.br ings and lost aircrew over units across Canada. er’s uniforms. last. Although the para team. RCAF Station avenet.com/history.html) the Northern Staging Five nursing sisters More seriously, all rescue team carried radio Trenton was advised that 3 The Toronto Daily Star, Route. Increasingly 2 stepped up to the chal- parachute equipment equipment, they had lost the para rescue team was 24 July 1952 AOS was being asked to lenge on 16 July 1951: used was designed and help assist in search Muriel Beaton, Anne fitted for men. operations for missing Peden, Isabelle The parachute rigger’s aircraft, only to find air- Thomson, Marian Neily extra tug on the harness crew had survived a and Marion MacDonald. might be reassuring but forced landing but not None of their training it was no guarantee of a the often hostile climate. would prove glamorous correct fit. Grace May quickly set about or genteel as Muriel Woodman, on her first creating an air rescue Beaton soon learned operational jump in July team, consisting mostly when she broke her leg in 1952, landed in the tree- of civilian personnel, to the early phase of “bush tops, slipped out of her assist aircrews in distress lore” training, an eleven harness, and was left along the Staging Route. week survival course in dangling over a 40-metre At war’s end, Para some of the most diffi- drop by a single leg. Rescue took on a more cult terrain Canada has With only a 30-metre organized structure to offer, and was forced release rope, Grace spent including RCAF, to quit the course. Once two hours reaching the RCMP, Department of having mastered survival ground to spend a cold Fisheries and training, each had to face night on her own until Department of Transport parachute training and she managed to rejoin involvement. By 1944, the dreaded Edmonton the rest of her team at “Wop” May’s civilian res- mock tower. Finally, it the crash site the follow- cue team had been inte- was on to Jasper for the ing morning. grated into the RCAF. real thing – jumping Oversized uniforms Two years later, the entire from the and equipment aside, county was divided into Norseman into the these four intrepid five Canadian wilderness. women would earn the regions, each with its No preference was coveted para-rescue trade own headquarters and asked and none was badge, then worn on the rescue teams including given. Marjory Fulton sleeve. Yet in one of ground teams, fast rescue (nee Fera), who partici- those ironic twists of launches, and commer- pated in the second fate, officers were not cial salvage companies. course including nursing authorized to wear the A key component was sisters, remembered: “We trade badge and all the the RCAF para rescue were treated the same as RCAF nursing sisters teams capable or jump- the boys. We were close. were officers. Until June ing into any situation to You would eat, sleep, 1954, when the new Para provide assistance and work with them 24 hours Rescue badge was emergency first aid. The a day.”1 They were even authorized, para rescue initial training courses awarded the unique dis- nurses wore no distinc- were dominated by aero tinction of being permit- tive insignia. When they mechanic tradesmen ted to wear the flight did finally put up the until 1951 when suits normally allotted new badge, it “marked March 27, 2009 The Contact 13 Advertising The Contact 14 March 27, 2009 Community Events

Welcome to The Contact Newspaper’s Community Events page! Thanks to the generosity of Smylie’s Independent Grocer, we can, space permitting, feature public service announcements, community events and help promote non-profit and charitable organizations in the Quinte area. Fax us at 613-965-7490 or email to [email protected], at least 10 days prior to your event. Call 613-392-2811 Ext. 7005 for more information. Daffodils Save Lives

Join us on April 1, 2009 at 10 a.m., at the Quinte Mall Kindness Court to help launch daffodil month. Be the first to view the photosensitive art gallery. Please R.S.V.P to [email protected] Le FRANCO-PHARE vous invite à l'érablière Sweet Water Cabin à Carrying Place Dimanche le 29 mars @ 10h30 8 AMS 15th Annual Camp Trillium Pour les détails: www.franco-phare.ca Charity Golf Tournament ou 613-848-5080 Friday, June 5, 2009 at Oak Hills Golf Course, Stirling Le FRANCO-PHARE is inviting you to Sweet Water Cabin Maplefest, in Carrying Place on Sunday, March 29, at 10h30. Good Cause, Great Fun, Grand Prizes! Everybody wins! For details please visit www.franco-phare.ca Thousands of dollars in prizes: Best Team Spirit, Longest Drive - Hole #10, Closest or call 613-848-5080 to Pin - Hole #2, early bird registration, 50/50 Raffle Draw, and much more! Tournament Entry Fee is $76, which includes: Significant Donation to Camp Trillium Charity (close to 50 per cent of the entry fee!); Green Fee, including Trenton Trimettes mandatory cart (2 pers/cart); and a delicious steak lunch with all the fixings Trenton Trimettes is a support group that encourages weight loss through Registration: Email participants names (first and last) and team name (if healthy eating and exercise. There will be guest speakers and exercise. applicable) to Capt Isabelle Arsenault: [email protected] The registration fee is $5 and monthly dues are $8. We meet Monday Sgt Mike Leblanc: [email protected] 7 to 8:30 p.m. at a new location, Bethel Pentecostal Church, corner of or Sgt Rod Joice: [email protected] Herman and Dundas St. E., Trenton. Register before 17 Apr 09 and get a chance to win extra prize! For more information call Sheila at 613-392-0353 or Sue 613-394-3992. Opening Ceremonies take place at 0730 (at the Clubhouse), Steak Lunch will be served at Please leave a message they will return your call. All fees are donated to local 1230 (Clubhouse) and Closing Ceremonies will begin at1500 (Clubhouse) charities such as; Girls Home, Salvation Army, Three Oaks and many more. Help Support Green Fundraising! Please support Breadner School by donating your old cellphones, laser and ink jet cartridges. This recycling program is great for the environment! Drop off items at the school office at 31 Gimli Rd. on the base. Thank you for your support! For more information and questions email: [email protected] Craft Fair and Home Business Show Join us at the Trenton Children’s Centre on April 5 for the Craft Fair and Home Business Show, from 10 a.m. to 3 p.m. The Centre is located at 25 John Street (beside St. George's Church). For more information please call 613-392-0595 March 27, 2009 The Contact 15 Feature

Activity: Dino Dominoes Mealtime.org Chicken Arabica can place dinosaur stick- your child’s efforts to ers on each side of the count independently. We’re so accustomed to think of cinnamon and cloves as sweet spices, that line, up to six. Say, “you counted to six the notion of sprinkling them on chicken can seem a little cuckoo. But in For example, one half all by yourself!” or “thank Arab cuisines, cinnamon and cloves are poultry seasonings. This recipe of the cardboard might you for finding the shows how inspired the combination is, deliciously combined with the have only one dinosaur domino with three savoury-sweet flavours of vitamin A-rich canned tomatoes. sticker. The other might dinosaurs on it.” He will have four. be proud of his develop- Ingredients: Once you have creat- ing abilities. 8 ounces pasta shells, ziti or favourite shaped pasta ed enough dominoes, 2 tablespoons olive oil Making and playing you can play a matching Play: Enjoying a game 1 large onion, halved and thinly sliced games like Dominoes is game with them. Give together is a fun and easy 1 medium red bell pepper, diced a fun and creative way to each player an equal way to help your child 1 pound chicken tenders, cut into 1/2-inch chunks spend an afternoon number of dominoes. practice important social 1/4 teaspoon pepper together. Take turns arranging skills like taking turns 1 medium zucchini, diced This simple Comfort, them so that the ends and giving another per- 1 can (14 1/2 ounces) diced, no-salt added tomatoes, undrained Play and Teach™ activi- with only one sticker are son encouragement. 1 can (8 ounces) low-sodium tomato sauce ty is one you will enjoy touching, and ends with 1/2 teaspoon ground cinnamon again and again! six stickers are touching Teach: Looking at and Pinch ground cloves etc. pointing to the stickers 3/4 cup feta cheese crumbles You will need: Several Point to each will enable your child to Preparation Time: 15 minutes Cook Time: 20 minutes pieces of cardboard or dinosaur and count strengthen thinking Preparation: Cook pasta according to package directions. Heat a large, Bristol board, cut into aloud to help your child skills like matching and non-stick skillet over medium-high heat and add oil. Add onion and bell rectangles; permanent to select a domino with counting. She will see pepper and cook for three minutes, stirring often, until tender. Stir in marker; ruler; and the identical number of that a number stays the chicken and sprinkle with pepper. Cook, stirring often, until the chicken is dinosaur stickers dinosaurs. same, whether there are cooked. Stir in zucchini, tomatoes, tomato sauce, cinnamon and cloves; Continue laying six T-Rex stickers or six bring to a boil. Reduce heat to low and simmer, uncovered, until lightly Instructions: Using a down dominoes until triceratops stickers. thickened, about 15 minutes. Drain pasta and toss with sauce. Sprinkle ruler and the permanent there are none left. Courtesy of the D-News with feta and serve with a tossed green salad, if desired. Serves: Four marker, draw a straight Enjoy this more with Network, DND-CF line width-wise across Comfort, Play and Nutritional Information Per Serving:Calories 630; Total fat 22g; Saturated fat 8g; Cholesterol Public Affairs Newswire. the middle of each piece Teach™. 70mg; Sodium 890mg; Carbohydrate 76g; Fibre 6g; Protein 32g; Vitamin A 40 per cent DV*; Vitamin C 130 per cent DV; Calcium 15 per cent DV; Iron 20 per cent DV. *Daily Value of cardboard. All text by Invest in Kids. You and your child Comfort: Encourage www.investinkids.ca The Contact 16 March 27, 2009 Entertainment

March 29 – April 4

ARIES (March 21-April 19): You will learn a great deal over the next seven days. Others will follow your lead and example and see you as a shining light in somewhat dark places. You can be of great service to others. Spiritual interests may dominate many days over the course of the week. Accept presents, praise, and tributes. TAURUS (April 20-May 20): This is a great week to have some fun and to relax with children or those you mentor. You may feel as if you’ve undergone a rite of passage. There is a chance that you may be able to showcase your talents and befriend others you care about. Enjoy commu- nity projects and help others attain their charitable goals. GEMINI (May 21-June 20): The beginning of the week will be a fun and social time full of gossip and flirtations. Like-minded others may invite you out for dinner or a night on the town. Social gatherings may wish to make you spend more time with your family later on in the week or perhaps, think about the past. You will be popular on Friday. CANCER ( June 21-July 22): Mid-week may bring an emotional, sensitive time full of melancholy and nostalgia. Take photographs and engage in conversations that bring you forward into the public eye. People think a great deal about you and may compliment you and extend a helping The Contact Newspaper staff would like to acknowledge Royal Lepage ProAlliance Realty hand wherever possible. Travel and education fill the as the weekly sponsor of our feature, The Contact Comics. weekend. LEO ( July 23-Aug. 22): Others see you as an interesting sort of person and also as an intellectual and true human- itarian. There’s something mysterious about you that draws others and attracts attention. Your morals may be put to the test on Thursday or Saturday. Mysteries may be revealed and fortunes found. VIRGO (Aug. 23-Sept. 22): Planetary aspects to your first house may make this a stoic, traditional, and passion- ate time. Expect the unusual and surprises. Things should work out in your favour where money, relationships, and mysteries are involved. This could be an auspicious and powerful time full of interesting lessons. LIBRA (Sept. 23-Oct. 22): A new relationship may lead to hard lessons or spiritual insight. You can be of great service to others this week and the following week to come. Something you began with a loved one mid-week may blossom into something far more sentimental and passionate later on. It’s a healing, meditative, and nurtur- ing time. SCORPIO (Oct. 23-Nov. 21): You are able to help others more than you know due to your grand influence and abil- ity to network, socialize, and go behind the scenes to find information and resources. Charities, friends, and families may require your help and talents mid-week. The week- end should be full of fun, games, and social gatherings. SAGITTARIUS (Nov. 22-Dec. 21): People trust your talents and insight and love to hear your stories. Your abil- ity to lead and nurture, and your fertile imagination may earn you a special place in the hearts and memories of those around you. Your fondness and popularity will make you noticed at work. Congratulations! DuJour CAPRICORN (Dec. 22-Jan. 19): Travel and education may be in store for you. Someone may have romantic notions about you or interesting expectations. Traditional strengths may combine with unusual and untried meth- ods. Conversations will be lively and heart-felt. The week- end may be an insightful and passionate one full of adven- ture. AQUARIUS ( Jan. 20-Feb. 18): This week may be filled with unusual, passionate, and interesting conversations. Be patient. Some place you travel may test your values or change the way you view your immediate surroundings. Avoid spite, prejudice, or eccentricity. Embrace passionate, sensual, and exotic ways. Money may come from under- ground. PISCES (Feb. 19-March 20): It’s a passionate and some- what bold and tumultuous time. You may behave in a provocative manner or others may behave in such ways towards you. You may meet somebody who shares your morals and ambitions and who is as bold as you are. Something short term may only be the beginning where love is concerned.

Astrological queries can be directed to Christine at www.moonsignastrology.ca March 27, 2009 The Contact 17 News Fuel yourself for top personal performance by eating well by Tom Philp, Contact Staff son to do? Well, according to Top Fuel for March is Nutrition Month in the Top Performers, you begin by reducing Canadian Forces, and though the your fat intake. A healthy diet should month is nearly over, it is not too late include no more than 20-35 per cent to commit to lifestyle changes that of total calories from fat. Saturated will improve your health and drive fats found in most processed foods can your performance. raise low-density lipoprotein (LDL) “Diet, nutrition, body composition, or “bad” cholesterol in the blood. behavioural changes and other factors Secondly, read the labels on food all affect the way we feel and perform packaging, and begin to understand during the day,” said Angela Prescott, the nutritive value…or lack of value… Health Promotion Manager at 8 in the products you consume. Find out Wing/CFB Trenton. how much fat, sodium, sugars and Prescott and her Health Promotion other nutrients are in that item you team have been gently pushing a just had to have. Canadian Forces program called, “Top When you go to a fast-food restau- Fuel for Top Performers,” encouraging rant, ask for their nutritional informa- both military and civilian members of tion guide before you place your order. the base community to take a close A “super” burger with processed look at what they eat normally; and cheese contains roughly 40 grams of perhaps to understand that “normal” fat, 1,800 milligrams of sodium and a Lieutenant Colonel Chantal Fraser, 8 Wing/CFB Trenton Administration for many people is anything but whopping 700 calories. (centre) and Wing Comptroller Major Gwen McEachern listen intently as “good”. Increase your protein intake to help Shalyn Mann, Health Promotion Administrative Assistant describes the The two-day program, offered free build strong muscles, and to improve purpose of a “nutrition crossword puzzle” being distributed in the Yukon of charge to base personnel who have brain performance by providing the Galley lobby. pre-registered, runs April 1 and April amino acids from which neurotrans- 2 at 177 Hercules St., building 119. mitters are made. “What you eat does make a differ- These few suggestions for healthier ence, and anyone attending the ses- living are just a few of the insights sions will certainly come away with a participants will gain by attending the new perspective,” Prescott said. Top Fuel for Top Performers work- Nutrition experts generally agree shops. Space is limited, so please call that what you eat, and how much you now to reserve a seat. eat each day contributes greatly to a For more information, contact balanced physical, mental and emo- Angela Prescott at 613-392-2811, ext. tional life. 4122, or Shalyn Mann, Health But we live in a fast-food world, Promotion Administrative Assistant with a multitude of high-fat meals at ext. 3768; or register by going available fiercely competing outlets in online at healthpromotion.cfbtr nearly every community. What’s a per- enton.com.

ABOVE:Angela Prescott (left), Health Promotion Manager, 8 Wing/CFB Trenton, and Shalyn Mann, Health Promotion Administrative Assistant, discuss nutrition with Privates Sarah Parrish (foreground) and Georgia Jukaleas in the Yukon Galley lobby.

BELOW: Shalyn Mann, Health Promotion Administrative Assistant, 8 Wing/CFB Trenton, holds a test tube display representing the quantity of fat found in such commonly consumed foods as hamburgers, French fries, tacos and breakfast burritos. The tube with the least amount of fat repre- sents a grilled chicken sandwich.

Photo: Tom Philp, Contact Staff The Contact 18 March 27, 2009 News Commissionaires: Celebrating 62 years in Eastern Ontario by Captain (Ret’d) Gary R. Hayes, CD**, PLCGS, CAS Business Development Coordinator Commissionaires, Kingston Regional Office

Captain Edward Walter, a retired officer of the Crimean War, founded The Corps of Commissionaires in England in 1859 to help veterans make the difficult transition back to civilian life and employment. In an effort to find jobs for these veterans, he con- vinced friends and acquaintances that the exemplary discipline, loyalty and dedication to service that veter- ans possessed could be put to excellent use in business. He succeeded in finding jobs for seven veterans and thereby launched the Corps of Commissionaires. While Canada’s Governor General proposed a Corps be formed in Canada after the First World War, it was not until July 25,1925, the Commissionaires opened offices in Montreal, Toronto and Vancouver. By March 26, 1947, Kingston’s Division was estab- lished by Colonel Elroy Forde, who was elected as the first Chairman of the Board and Commandant. Colonel (Ret’d) Forde served with the Corps of Signals and was instrumental in building Vimy Barracks and establishing the Signal Corps in Kingston. Today, the division serves an area from rates. A proud tradition continues employing over Photos: Submitted Bowmanville to the Quebec border and employs over 22,000 Commissionaires within 17 Divisions in all 800 Canadian Forces and Royal Canadian Mounted provinces and territories. Police (RCMP) Veterans. The Regional Office is locat- ed at Arlington Park Place in Kingston, with district Above: The original eight members of the Corps offices in Peterborough, Cobourg, Belleville, Brockville of Commissionaires, established in 1859. and Cornwall. Our services include; security guards, enforcement, mobile patrol, ink and electronic finger- Right: Commissionaires is Canada’s premier printing, Canadian Police Information Centre (CPIC) security provider, offering a unique combina- services, pardon applications, oaths and affidavits. tion of integrity, experience and innovation, Although the Canadian Government has author- with protected people and property for public ized a Long Service Medal to be awarded after 12 years and private sector clients from coast-to-coast of service, the Commissionaires are not an agency of for more than 80 years. This well-trained diverse the federal government. team, of primarily former military and police, of We are a private, self-supporting, not-for-profit all ages maintains the highest industry reten- organization governed by a board of directors with the tion rate. They provide security solution plan- CEO located in Kingston’s regional office. By operat- ning, design and management, identification ing in this manner, we are able to fulfill our original services such as fingerprinting and police clear- mandate of providing fair and meaningful work to vet- ances, enforcement and detention services for erans and serving members of the reserve force, while all levels of government, and a full range of com- providing our clients with quality service at competitive prehensive training programs. March 27, 2009 The Contact 19 Chaplain Services 8 Wing/CFB Trenton Chaplain Services services offerts par l’aumônerie de l’escadre WING CHAPLAIN SERVICES SACRAMENT OF BAPTISM SERVICES OFFERTS PAR L’AUMÔNERIE DE L’ESCADRE Wing Chaplain- LCdr Steve Merriman -Aumônier de l’Escadre Parents wishing to have their child baptized are to contact the parish through the Wing Administrative Assistant - adjointe administrative Chaplain’s Administrative Assistant at local 2490 at least two weeks prior to the desired 613-392-2811 x 2490 date. After completing the request form, the dates for both the pre-baptismal session and the baptism will be booked. Unit Chaplains – aumôniers d’unités The pre-baptismal session is mandatory for both parents; however, godparents (one of LCdr Padre Steve Merriman, P; Capt Padre Philippe Boudreau, RC; Lt(N) Padre Zbigniew them at least must be RC) are invited to participate. Proxy might be an option if godpar- Jonczyk, RC, Pastoral Associate/Agent de pastorale ents cannot attend. As support staff - comme personnel de soutien For liturgical reasons and the baptism sacramental theology, baptisms are not cele- Rev Jim Craig, P Civilian Officiating Clergyman – membre du clergé civil brated during the Lent Liturgical Season. WORSHIP SERVICES Civilian parents who wish to have their child baptized at our military facility must first contact their civilian parish (whether or not they are active at that parish) before con- Our Lady of Peace (RC) St. Clement Astra (P) tacting our chapel. As Our Lady of Peace belongs to the Military Diocese of Canada, a Christian community – communautée Protestant Community catholique letter of canonical jurisdiction from your civilian pastor giving the reasons supporting Notre-Dame-De-La-Paix (CR) Chapel Life Co-ordinator your request will be needed. Chapel Life Co-ordinator Padre Jim Craig Father Philippe Boudreau Worship Service SACREMENT DU BAPTÊME Co-ordinateur de Vie de Chapelle A tous les parents désirant faire baptiser leur enfant, svp communiquez avec notre Masses-Messes Sunday Divine Worship, 1015hrs Holy Communion: assistante de bureau au moins deux semaines avant la date désirée au poste 2490 pour Messe dominicale: 0900h st Sunday Mass at 1130hrs 1 Sunday of the month entreprendre les démarches. Une rencontre est nécessaire avec le padré pour faire Monday through Friday at 12:00hrs l’inscription. Il vous avisera de la date de la rencontre pré-baptismale obligatoire ainsi 3rd Sunday bilingual Mass at 0900 hrs and coffee que de la date du baptême. 3ième dimanche messe bilingue: 09h00 et café Une rencontre pré-baptismale est obligatoire pour les deux parents (père et mère), Confession - Réconciliation tandis que les parrains sont invités à y participer. Au moins un des parrains doit être Please, contact the Wing Chaplains’ Receptionist to get in touch with a RC priest prior to Catholique romain. Il est possible de désigner des mandataires si les parrains ne coming over. Il est préférable de communiquer avec la réceptionniste des aumôniers afin de prendre peuvent être présents. vous-même arrangement avec le prêtre CR de la chapelle. Pour des raisons liturgiques et de théologie sacramentelle, il n’y a pas de baptême Chapel organisations (RC) Parish organisations (P) célébré durant la période du Carême. Chapel Pastoral Council: third Tuesday –1900hrs Chapel Guild: last Tuesday – 1930hrs Les parents civils qui souhaitent faire baptiser leur enfant à la chapelle de Knights of Columbus: first Thursday – 1900hrs l’Escadre doivent contacter leur paroisse civile (étant pratiquants ou pas) avant de CWL: second Tuesday – 1900hrs communiquer avec notre secrétariat. La communauté de chapelle Notre-Dame-de- Chorale : mercredi – 1900h la-Paix de la 8ième Escadre appartient à une juridiction canonique différente qui est Choir: Monday – 1900hrs celle du Diocèse militaire du Canada. Une lettre/courriel de délégation canonique de DUTY CHAPLAIN/AUMÔNIERS EN DEVOIR la part du prêtre de votre paroisse civile (appuyant votre démarche auprès de cette After working hours, for emergency only, please call the base operator at 613-392-2811 and ask for the duty chaplain. Après les heures de travail, pour les urgences seulement, svp appelez le chapelle militaire) devra être envoyée à l’aumônier catholique de l’Escadre. téléphoniste de la Base au 613-392-2811 et demandez l’aumônier en devoir. Planning to get married? If you are planning to get married in the Roman Catholic Church, on Base or off Base, the Catholic Party must contact first the Wing Chaplains’ Offices at 613-392-2811, Ext 2490 to begin the pre-nuptial process six months prior to the wedding day. That is to provide you with time to take the pre-marriage class (which must be attended) and the padre to complete the marriage file, which must be sent to the Military Ordinariate’s Chancery Office no less then three months prior to the wedding day). Please, keep in mind that pre-marriage classes are not offered from May to September. This is applicable to all members falling under Military Ordinariate’s jurisdiction; that means for all CF personnel and DND employees who are RC. The later have the choice between their Wing Chaplains’ Pastoral Services and their civilian parish’s. If a Catholic party wants to get married under the Rite of a particular Protestant denomination, the above still applies. If the marriage file is not processed on time, the Wing Chaplain’s office will not be held accountable. Three months is the minimum time to process a canonical marriage file (to Ottawa and from. . . to the church of your wedding). If you belong to a Protestant denomination and you would like to get married at the Wing Chapel, you are asked to contact the chaplain of your denomination at the earliest convenient time. Vous planifiez de vous marier? Si vous projetez de vous marier selon le Rite de l’Église catholique romaine, aussi bien sur la Base qu’à l’extérieur, la partie catholique doit en tout premier lieu communiquer avec les bureaux des aumôniers de l’Escadre au #613.392.2811, poste 2490. Ce premier contact, qui enclenchera l’ouverture du dossier prénuptial, devrait être fait six mois avant la date de la célébration du mariage. C’est le temps minimum pour planifier la session de préparation au mariage (à laquelle les fiancés doivent participer et qui ne sont pas dispensées entre les mois de mai et septembre.) et de préparer le dossier de demande de mariage. Le dossier doit être envoyé au bureau du Chancelier de l’Ordinariat militaire du Canada, à Ottawa, au moins trois mois avant la date choisie. Ce qui précède s’applique à toute personne assujettie à la juridiction canonique de l’Évêque du Diocèse militaire du Canada; en d’autres mots, à tous les membres des FC et aux employés du MDN qui sont CR. Cependant, ces derniers ont le choix de faire appel aux services des aumôniers CR de l’Escadre ou de s’adresser au bureau du pasteur de leur paroisse civile. A noter que si la partie catholique veut se marier selon le Rite d’une Église protestante, ce qui précède s’applique encore. Il importe également de prendre note que si le dossier prénuptial n’a pas été complété et envoyé dans les délais requis, le bureau de l’Aumônier de l’Escadre ne pourra être tenu responsable de toute complication et des coûts qui pourraient y être reliés. Trois mois précédant la date: voilà le temps souhaitable que les bureaux de l’aumônier et du chancelier ont besoin pour préparer et acheminer un dossier de demande de mariage. Si vous appartenez à une Église de confession protestante et que vous souhaitez avoir votre célébration de mariage à la chapelle de l’Escadre, nous vous demandons de communiquer avec le padré de votre confession religieuse le plus tôt possible.

CHAPLAIN EMERGENCY F UND You can help the chaplains help our military families most in need. How? Every time you make a purchase at our CANEX, ask to have the Club Xtra points put on the Chaplain’s Club Xtra Card. The points will be used to help our military families during times of family crisis. For more information, ask one of the Canex employees. FONDS D’’URGENCE DES AUMÔNIERS Vous pouvez aider les aumôniers à aider les familles de nos militaires qui en ont le plus besoin. Comment? Chaque fois que vous faites un achat dans notre CANEX, demandez que les points du Club Xtra soient crédités à la carte Club Xtra des aumôniers. Les points seront utilisés pour aider les familles de nos militaires dans des moments de crises familiales. Pour avoir des renseignements supplémentaires, demandez à l’un des employés du Canex.

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“SAVE MONEY, CALL FOR A QUOTE” Fax service: 613-392-3837 41 Dundas Street W. Trenton Trenton Town Centre • 266 Dundas St. E., Trenton Auto - Home - Boat - Life - Investments • Fax Service • Enlargements • Scanning • Canon Laser Copies • Engineering & 36” Copies Format The Contact 20 March 27, 2009 Advertising MENNONITE FURNITURE Collection Occasional & Unique •Tables & Chairs • Bedrooms•Home Accent Pcs RUTTLE BROTHERS FURNITURE SINCE 1974 www.ruttlebrothersfurniture.com Please recycle this 1 mile N. of WALMART on HWY 62, Belleville • 969-9263 newspaper!

Quinte Mobile Concrete Service PATIO DOORS • ENTRY DOORS WINDOWS • MIRRORS BEVELED GALSS When you want Trenton CONCRETE Glass & Windows Ltd. Contemporary • Vinyl Replacement Windows • Mirrors • Patio Doors • Steel Entrance Doors Metered Deliveries Family Home • Household glass Any quality - large or small & screen repairs Pay what you use - no waste. YEAR ROUND INSTALLATION FREE ESTIMATES Convenient delivery - it`s metered This three-bedroom family FULL SHOWROOM Always the right mix for your job. 679 Old Hwy 2 home, with its river-rock chimney East of CFB Trenton RR1 TRENTON and accents, as well as the decorative Mon-Fri 7 am - 5pm (0.5 km south of 401 on Wooler Rd.) wooden bracing at the gables, will be 613-394-3597 613-392-2038 or 613-392-2294 www.trentonglass.net

an asset to any neighbourhood and WINDOWS • MIRRORS BEVELLED GLASS provide all the amenities a contem- PATIO DOORS • ENTRY DOORS porary family could desire. The great room also boasts a double-height ceiling, as well as large windows that HEWBROOK look onto a covered deck to the back Plan Number 7-3-969 INCORPORATED garden. The dining room enjoys Lic#10162 33 years in Business access to the covered deck. The kitchen area is separated from Mortgages & Loans the other rooms by a generous prep to suit any situation island. Located at the back of the Prime 5 Year Rate... 3.95% home for privacy, the master suite Prime Variable...... 3.30% includes a deluxe ensuite with a soaker tub, as well as a shower stall Mike Hewton, Principle Broker Lic# M08000226 Ken Keuning, Mortgage Agent Lic# M08000428 and double basins. Adjoining the ensuite is a roomy walk-in closet. 613-392-3566 1-888-378-7614 The second and third bedrooms www.hewbrook.com share a three-piece bathroom with a 142 Division St., Trenton linen closet. This home measures 47 feet wide and 59 feet deep, for a total of 1,997 square feet of living space, not including the Dave’s Home Repairs unfinished basement included in the & Renovations plans. • Rec Rooms • Kitchens • Bathrooms Plans for design 7-3-969 are available for $629 (set of 5), $706 (set of 8) and $755 for a super set of 10. B.C. residents add 7% Prov. Sales Tax. Also add $25.00 for Priority charges within B.C. or $45.00 outside of B.C. Please add 5% G.S.T. or 13% • Decks • Fences H.S.T. (where applicable) to both the plan price and Priority charges. Our 40th Edition of the Home Plan Catalogue containing • Cottage Renovations • Additions over 300 plans is available for $13.50 (includes taxes, postage and handling). Make all cheques and money orders payable to • Siding • Fascia • Doors "Home Plan of the Week" and mail to: HOME PLAN OF THE WEEK • Windows • Garages c/o...(The Contact) Unit 7, 15243 91 Avenue *Quality * Reliable * Affordable Surrey, B.C. V3R 8P8 613-398-6450 Or see our web page order form on: www.jenish.com and e-mail your order to: homeplans@ jenish.com

• Tree Trimming RENOVATIONS ‘R’ US Consumer’’s “Support these & Removal • Kitchens • Bathrooms Building • Hazardous Trees • Carpentry • Drywall Fllooriing Centre • Lot Clearing • Sheds• Ceramic Tile VINYL & Renovation • Stump Removal • Plumbing • Siding • Laminate and Hardwood CARPET Experts” Free Estimates Flooring • Decks • Aluminum LAMINATE To Participate in this Fully Insured Flashing • Doors • Windows CERAMIC TILE Wes Donaldson • Fences • Garages Home of the Week (Arborist) HARDWOOD GIT-R-DOWN TREE ‘‘REGISTERED, INSURED’’ feature FREE ESTIMATES AREA RUGS SERVICE CALL STEVE Call 613-965-7248 cell: 613-849-8789 613-394-1731 415 Maitland Dr. Belleville Ask for Sam. RETIRED MILITARY MEMBER 613-966-9120 March 27, 2009 The Contact 21 Classifieds

business • for sale • wanted • equipment • automobiles • child care • for rent • employment

Business Services For Sale For Rent CLEARANCE SALE BILL DANIELS OPEN HOUSE Belleville AT Legal Service Sun April 5 12-2 pm Funk & Gruven A-Z FINANCIAL Volkswagen 2 Deer Rd., Athens 52 Bridge St., E., COUNSELLING JUST ARRIVED Amazing “Must see!” Downtown Belleville WE HAVE THE KEY OFF LEASE 2700 sq ft home, high 613-968-5612 to unlock pensions. ceilings, 3 bdrms, c/a, We also do consumer c/v, pool, oversized main Prices Reduced On All proposals. Don’t fret floor media and games Inventory Up To about harrassing debt 75% Off rooms. Sunken living Furnishings, phone calls. room, large kitchen. Rugs, Lighting, 613-967-6380 2006 Jetta TDI, Decoratives, Art You won’t be 5 speed manual, disappointed! $299,900 SALE ON UNTIL 48,000km, Power Group. Tuesday, March 31. Blue Graphite. www.propertyguys.com RUSHNELL Extended VW Certified ID# 159063 FUNERAL HOME Warranty & To 120,000 km or Maytag refrigerator and CREMATION CENTRE October 2012. Hotpoint Range both in Email: excellent condition [email protected] $100 each 60 Division Street for details Memorex 24” TV $75 McNabb Towers Trenton 613-966-3333 Call 613-394-2318 ADULTS! Downtown Belleville, 239 North Front 613-392-2111 1 bedroom apts. across from the Empire Belleville Wanted from $595 Theatre with a view of www.bellevillevw.com 2 bedroom apts. the river and the city. Wanted to Buy from $675 2 bedrooms, 2 baths and BOARDING Rebecca’s Portraits Fridges, stoves, washers, new flooring throughout, Dogs & cats. Individual Oil paintings and dryers in working order Utilities & cable included freshly painted exercise. Secluded country Charcoal portraits and clean. Will pay good Affordable, quiet & secure throughout. Includes price. No dealers. setting. Airport service CLOSE TO BASE underground parking available. 5 mins. from 401 Please call spot. $1300/month 1-613-969-0287 KLEMENCIC unfurnished and Brighton. Call or 613-968-4183 EDDYSTONE KENNELS PROPERTIES $1450/month furnished. 613-475-4405 613-392-7839 613-922-8942 FOUND 10 mins from CFB Quiet adult building. Invest in a Trenton. Clean, bright, One bedroom apts. family heirloom MP3 Player 2 bdrm duplex with Includes heat, cable and • Pooper Scooper Call 613-965-6345 found fridge and stove. parking. • Daily visits [email protected] Available May 1, 2009. Close to amentities. • Weekend & weekly between the Outside deck and green 1st & last req’d pet & housesitting Sunflower Cleaning MFRC and space, suitable for $660/mthly • Animal taxi Available Immediately 98 Blessington Rd, Corbyville & More adults. No smokers, no 613-922-6539 Ask for Wil Service available: RecPlex. pets. $675/mth + utils 613-394-5374 Toll free: 1-888-922-6530 Cleaning, gardening, Call 1st, last & references. www.petsnpals.ca sewing, home mainte- Call 613-961-1104 House for rent in email: [email protected] 613-965-4823 Belleville. Bonded and Insured nance (for the deployed) 2 bdrm house for rent. painting, snowblowing, to claim. Newly renovated, 31 kms from North side 3 bdrm, garage, CA, lawn mowing. We’re of base. 50 acres, $975/mth plus utils. here to help! No job is cottage like atmosphere. too small! Call Maurice Available immediately. Kathie Thibeau 416-751-6794 First, last and 613-920-5536 Crossword Answers references required. or 613-395-5176 Non-smokers Fully Insured Cleaning Services preferred. “We Support our Troops” Call 613-962-3559 Tammy’s BILL DANIELS Cleaning Service Legal Service Years of 100% Beautiful Rental PARALEGAL successfully passed Bay of Quinte: THE BEST FOR LESS Marchout Inspections, Two bedroom, laundry, Small claims court, and 20 years of house- traffic offenses, kitchen, dinette, living cleaning in the Quinte room, basement, deck, landlord/tenant, Area. Opening and gardens at water’s edge; low retainer, HIGH closing services RESULTS available. furnished. Week $1200 613-967-6380 “I likely clean for and monthly $2800. ADVERTISE IN THE someone you already Longer term rates available know.” Contact Barbara at CLASSIFIED SECTION Call Tammy 613-503-1510 or email [email protected] Call Adriana at 613-392-0759 for rates 613-392-2811 ext 3976 Cell: 613-847-7670 The Contact 22 March 27, 2009 News/Real Estate Pancakes, predators round off March Break Kidz Kamp The Military Family Resource Centre (MFRC) held another successful March Break Kidz Kamp last week, keeping 36 local children entertained and active with a wide variety of crafts, games, team sports and events. The week was rounded off on Friday, March 20 with a pancake breakfast in the morning, followed after lunch by a captivating presentation by Anne Youngblood of the Indian River Reptile Zoo. Among the predators Youngblood introduced was Chompsey, a baby alligator from Florida.

Photos: Tom Philp, Contact Staff

ABOVE: Day campers and staff ham it up HOUSE FOR SALE BY BUILDER during their chocolate chip pancake break- fast, held March 20 in the 8 Wing/CFB Trenton Chapel dining room.

LEFT TOP: March Break 148 Ontario St. Brighton campers get to meet Close to Presquile Park. 1358 sq ft main level Chompsey the Florida with finished 1200 sq ft basement, 1 ½ car alligator, courtesy of garage. Lots of extras: hardwood & ceramic Anne Youngblood of floors, A/C, Tarion Warranty included. the Indian River $279,000.00 Reptile Zoo. Several Please call Maurice VanEgmond other predators were 613-475-3262 introduced, including a Bearded Dragon and snakes from Western Canada.

LEFT BELOW: Kaleb (left) and brother Ethan Melvin-Bell were fascinated by the crea- tures brought to their March Break camp by the Indian River Reptile Zoo. March 27, 2009 The Contact 23 Real Estate

*$0 Down, $634 month (P&I) *$0 Down, $921 month (P&I) * $0 Down, $1,023 a month (P&I)

$114,900 $166,900 $189,900 Near the CFB, Hardwood Near the CFB, 4 Bedrooms!! Near the CFB, 4 Bdrms!! Floors, New Windows, New Windows, Ceramic and Rec Room, Den. Loads of Shingles, Wiring. Laminate Flooring Updates, Great Location. Income of only 30k needed Income of only 35k needed to Income of only 38k needed to to qualify. (oac) qualify. (oac) qualify. (oac)

Remax Trent Valley Realty Ltd., Brokerage Independently Owned & Operated Trenton Brighton 447 Dundas St. W. 41 Main St. Toll Free: 613-392-6594 613-475-6594 1-800-567-0776 Check us out at... www.remaxtrent.com

Do you own property and are looking for a builder? Do you need Renovations done but don’t have the time or want the hassle? I offer courteous and ‘tell it like it is’ approach to my customers. 613-475-5667 2 Ironwood Cresent Brighton Custom homes by Jon Koopmans

NEW LISTING Raised Bungalow New listing, multi family dwelling, fantasic home finished with 2 -2 bedroom units, all completely refinished. All appliances, hardwood, ceramic throughout, 2-4 piece baths, 2 laundry rooms one on each level, great value. Call John Ashley @ 877-716-2505 or e-mail [email protected] $209,900 MLS#2091201

TUDAR English Tudar Style Beautifully kept, immaculate throughout, nestled just 15 min from the base in the Village of Stirling, over 2300 sq ft of living space, cozy fireplace, oak kitchen, beautiful sunroom, formal dining room, 4 bedrooms. Call John Ashley @ 877-716-2505 or e-mail [email protected] $229,900 MLS# 2091453

John Ashley Sale Representative 613-969-9907 cell: 613-848-1206 RE/MAX Quinte Ltd. Brokerage [email protected] The Contact 24 March 27, 2009 Advertising