CYMDEITHAS WELSH 2012 AWST RHEDWYR FELL CYLCHGRAWN MYNYDD RUNNERS NEWSLETTER CYMRU www. wfra.org.uk ASSOCIATION AUGUST 2012 WFRA Open Championships Race Reports RAS Y BERWYN 17th June 2012 Pen y Fan start There was a good field for the race which was a counter in the inov-8/WFRA Open Welsh Championships and North Series (sponsored by planetFear). 98 runners enjoyed a timely and welcome break in the weather for the inaugural running of the 12.3 mile Ras y Berwyn, organised by Clwydian Range Runners. Setting off from the beautiful village of Llandrillo, The downpour of the previous days provided a boggy and calf sapping slog up to Cadair Berwyn, where the going im - proved and the runners were pro- vided with glorious views as they traversed the rim of the cliffs sur- rounding Llyn Lluncaws. From The forecast was dis - PEN Y FAN - 14th July Sally Law for home bak - there, the route headed north be- mal, most of Wales ing, Jeff and Sylvina fore ascending Cadair Bronwen under water, and we woke up to Race in 9:36, closely followed by Tilbury for photography and regis - and then thundering down the drizzle and charcoal clouds… two precocious 8-year olds who tration duties, John Chidlow, Dim - ridge to Llandrillo. business as usual for the Pen y Fan battled all the way, Patrick De - itri Vorres and Helen Flower at the Tim Davies of Mercia estab - Race, at least since we started or - veney Billinge and Robin Flower finish, and Emma and Ricky for lished an early lead, challenged ganising in 2006. But as we put up (Robin insists he only lost this one general help - it would be a sham - closely by Richard Roberts of the registration tent the clouds because he stopped to admire the bles without you! Crispin and Naomi Eryri, to finish in 1.39.25, setting lifted, and by the start we could view half way down – I’ve used the course record. Sarah Ridgway even see the tiny summit marshals that excuse before now). Brecon Beacons of Inov8, provided a similarly im- and some dabs of blue sky. In the senior race, the Jones 11th August, 2012 pressive performance for the Welsh Championship status at - brothers were not finding things The race is well established in the ladies, finishing in 2.03.44. tracted a fantastic turnout, some - quite as easy as in 2011, and they Welsh Fell Running calendar and en - Thanks go to the marshals, to what stretching our logistics, found themselves a few yards be - tails running to seven mandatory Newsar and to all the helpers who particularly when several runners hind Tim Davies at the summit. checkpoints (including Tor y foel, Corn ensured that a memorable day insisted on getting lost in the lanes And while anything can happen Ddu, Pen y Fan and Cribyn) from the was had by all. A special thanks and turning up at the last minute on the Pen y Fan descent, Tim dam at Talybont Reservoir. The race is must go to CCW (for allowing the (sigh, Mercia boys!). So after a 5 kept firm control, finishing 9 sec - approximately 30.6km long with race to proceed in the middle of minute delay the hooter honked, onds ahead of Felipe, while An - 1372m ascent and qualifies as a long the nesting season!) and to the and 130 seniors and 6 juniors set dres fell back a bit but held on to race. ladies of Llandrillo WI, who off up the track. third place. The Brecon Beacons were blessed with sunshine and a welcome cool re - worked tirelessly to put on a great A few minutes later Lois Flower Fastest descender on the day re-appeared to take the Junior freshing breeze and greeted 56 run - spread after the race. Peter Agnew was Roland Stafford, whose grav - ners to the fourth round in the 2012 ity-enhanced 08:52 descent time Inov-8/WFRA Open Welsh Champi - hauled him from 28th position at onships. The dry and pleasant 18-22 LATE NEWS . . . deg C conditions were a welcome The WFRA would like to send their best wishes to Peter Douglas (photog - the summit to 13th at the line. change to the wet and windy weather rapher at many of the north/mid Wales races) who has not been well re - “Roly” assures us that lard is not a encountered in the previous two years. cently. banned substance. Hugh Aggleton (MDC) took an early The WFRA would like to thank Gareth Hughes who has provided twice A couple of minutes later we lead in the race and distanced himself weekly sports reports for the Daily Post for the last 30 years. He has re - were treated to a fine sprint finish by approximately a minute from a cently been told that his reports will no longer be used due to budget cuts. between Mynydd Du’s Jon Barnes chasing pack which included Andrew This is a bad news story for North Wales athletics. and Sean Taylor, and, with Davies (Mercia), Mark Palmer Richard Johnson not far behind, (Mynydd Du) and Peter Ryder this secured the team prize for the (Brycheiniog). He managed to in - home club. crease the gap on the majority of the WFRA ChAmpionships group but Andrew Davies gradually Andrea Rowlands won the ladies narrowed the margin to seven seconds And seRies pResentAtions race convincingly, leading Eryri to by the fourth checkpoint at Corn Ddu will take place after the ladies team prize, with Liza which was full of walkers on the glori - Rhobell FAWR Barry in second place overall. ous day. Hugh managed to retain the on Times in most categories were lead to all the remaining manned sAtuRdAy 10th novembeR better than 2011, but nobody checkpoints but Andrew overtook him followed by the came remotely close to the on the descent from Carn Pica to the records, so the prize money goes finish. Andrew finished in a time of 2hr 49m 18s. Hugh finished just over a WFRA Annual General meeting up again for next year. Items for inclusion on the agenda should reach minute and a half later with Mark Huge thanks to Mike Law, Mark Palmer filling the third the Secretary by 20th October Palmer and Rona at the summit, continued on page 8 2 CYMDEITHAS RHEDWYR MYNYDD CYMRU AWST 2012 AUGUST WELSH FELL RUNNERS ASSOCIATION The First and Last Wilderness A tour of the 12 trig points of West Penwith (51 miles cycling: 18 miles on foot)

The granite moors of West Penwith – the pointy bit of Cornwall lying to the west of the A30 road between Hayle and Penzance, that the TV weatherman always stands in front of – are largely neglected by walkers and runners. Perhaps this is because the area is bounded on three sides by the very well-tramped South West Coast Path, with its attractive villages and regular stops for cream teas, but the unpopulated interior has large areas of wild open country with dramatic granite tors and one of the greatest concentrations of prehistoric monuments in western Europe. Much of the region is an Area of Outstanding Natural Beauty and parts of the western coast form part of a World Heritage Site (think Pyramids, Taj Mahal and, er… Blaenavon Ironworks) due to the striking remains of copper and tin mining close to the steep and rugged cliffs. Also, the B3306 road from Sennen through St Just to St Ives along the north coast has been voted Britain’s Best Drive – though I suspect the judges have never driven Thurso to Ullapool or Nantymoel to Blaengwynfi. Ordnance Survey Explorer Map 102 (2007 edition) shows that there are 12 trig points in West Penwith so, inspired by previous articles in MDC News on similar expeditions (the Stone Circle, Cylch Casnewydd) I thought that a circuit of them all by bike and on foot would be a Grand Day Out. Now an account of 11 bike rides and 10 runs to 12 trigs (two trig locations can be visited without getting off the bike) would be rather tedious, so let’s take the physical part as read and instead I’ll try to give a flavour of the locations of the trig points in the order visited. Martin at the start Start and finish was at the Trewellard Arms Hotel, which as well as being a convenient 200 yards stagger from our front door is on the direct circuit I had devised and, as late stages had a helpful following exploring. Kay had remembered to 7. Castle an Dinas SW 485350 our LeJoggers will testify from 2011, is wind. Views were superb in the clear pay the Zennor Witches (another long- 764 ft. Time 3:46.00 an excellent venue for pre-challenge spring air. standing local tradition that no-one is The summit is marked by another sustenance and post-challenge celebra - So it’s on to the bike and head for the really sure has died out yet) via the car Iron Age enclosure (serious megalith - tions. It was a sunny but very breezy hills, supported and encouraged as park honesty box, so we were assured ery seems compulsory on hilltops in day, which made the westward leg from ever at the changeovers by Kay and of a plague-free day. Hoorah! these parts) with the trig point at its Castle an Dinas through Penzance to trusty Saab, without both of whom the 3. Trendrine Hill SW 478387 810 ft. centre. The panoramic views are dom - inated by the eponymous granite Land’s End more difficult than I would whole day would not have been possi - Time 1:32.30 ble… quarry which is slowly working its way have liked, but meant that the early and This was the only hill to be traversed Start: Trewellard Hotel GRSW375338 rather than done up and down the up the hill whilst simultaneously ap - 1. Watch Croft SW421357 height same way, and once you know where parently trying to reach the centre of MYNYDD TROED the earth, and which has necessitated Sunday 29th April 827 ft. Elapsed time 27.00 the path is (from the Eagle’s Nest, the A recently-cut path from the climb - highest point on the B3306) there is a successive lengthy diversions of the Very strong winds, freezing rain and ing hut at Bosigran climbs steeply to fine run over remote moors to main bridleway from Castle Gate to fallen trees caused the organisers to the trig, avoiding the knee-deep gorse Towednack church. The route passes the summit. Just to the south east of shorten the race by missing out the that previously made access to this near the megalithic Zennor Quoit and the summit is Roger’s Tower, an 18th second hill, Mynydd Llangorse. summit a painful business. The trig Logan (rocking) Stone, known for century granite folly that gives protec - Runners, and certainly marshals, felt point is located in the centre of a large strange light phenomena, and within tion from the wind. Who Roger was we the benefit of the reduced exposure to stone cairn that looks as though it may sight of the remote Carn House, inac - do not know, but he may be related in the elements, although the short cut be very old. There is a standing stone cessible except by footpath. The house some way to the wonderfully-named up a narrow lane was described by a few yards away. This is the highest is currently unoccupied and in a poor Wild Harris, whose spectre allegedly some runners as running against a point of the whole circuit, and the state, but is reputed to once have been haunts this spot. Mr Harris (he sounds river torrent with occasional diver - sense of remoteness and wilderness is the lair of Aleister Crowley, who al - the sort of chap you wouldn’t address sions round or through fallen immediately apparent, with wide legedly got up to all sorts of diabolical by his first name without a formal in - branches. views up and down the coast and in - (literally) activity here in the early 20th troduction) is doomed to count the Chosen this year as the first race in land over hills to be climbed later in century. It certainly has a strange at - blades of grass within the enclosure the inov-8 WFRA Open Welsh the day. The proximity of the sea and mosphere. This is also ABC (Alien Big until he reaches the same total nine Champs, and also as the Welsh Inter clarity of the air makes all these hills Cat) country, with numerous sightings times consecutively before being as - Regional Champs, 81 runners from all appear much higher than their maxi - of the Penwith Panther having been sured of peace. What he did to de - over the Principality made the haz - mum 800 feet/250 metre heights. The made over the years. It’s a surprisingly serve this fate is again unrecorded, ardous journey to the Black Moun - voices of climbers on the sea cliffs remote area. Feeling phantom feline probably for the best. tains. way below could be heard clearly, but eyes on my back I picked up my 8. Raginnis SW 483255 325 ft. Representing the North, Tim Davies while their view was of the six inches pace… Time 4:40.30 headed the South’s Hugh Aggleton of granite in front of their noses I had 4. Trevega Cliff SW 477408 318 ft. The ride through Penzance, Newlyn and Mark Palmer, with East’s Paul the whole of Penwith and the infinite Time 2:08.30 and Mousehole reminded me that Murrin in 4th. Against very strong op - Atlantic to enjoy. The temptation to Back to the cliffs and the relative there is a 21st century Cornwall apart position the South Wales boys, with scramble up the superb exposed gran - civilisation of the coast path. This is an from the timeless high moors and Gareth Green and Rhodri Evans at ite ridge of Can Galver immediately to easy one to reach with extensive sea craggy cliffs. For an Easter Tuesday 10th and 11th, took the Inter Regional the north was difficult to resist, but views but none of the atmosphere of Mousehole (pronounced Mowzle) was Title ahead of the East and North with one down and 11 to go I had to the moors. continued on page 4 teams. get back to the bike… 5. Higher Burthallan SW 502438 Katie Beecher took the women’s tro - 2. Zennor Head SW449392 315 ft. 302 ft. Time 2:35.45 phy and with her South Wales col - Time 57.25 Hidden in a mass of brambles down CLWYDIAN leagues – Alyson Hayes, Julia Becker, The legend of the Mermaid of Zen - a farm track on the outskirts of St Ives. Angharad Rees - collected the IR nor would take too long to relate here Probably unapproachable without a CHILDREN’S medals just one point ahead of the (a bit like the Physicians of Myddfai at machete/flamethrower in midsum - East team of 2nd and 3rd placers Niki FELL RUN SERIES Llynyfan but with fish), but is ex - mer. th Morgan and Vanessa Lawson, and plained in the village church which 6. Trink Hill SW 505373 695 ft. Monday 27 August Naomi Law. contains an ancient pew with a carv - Time 3:11.25 Organiser’s and Runners thanks and ing of the seductive submarine siren. After a short but steep ride out of St CilCAin CApeR respect go to intrepid marshals Kay Suffice to say that no self-respecting Ives it was back to the high summits. 6-15 years 0.5-2.0 miles and Martin Lucas, and to John Darby mermaid would risk their scaly bits Whilst not the highest of the day, this Registration 11:00am, who also flagged the tricky first de - through the shin-ripping gorse and trig has superb views back to Tren - scent. brambles that surround the stone built drine, north-eastwards over St Ives first race 12noon Helpers Jess Taylor, John Chidlow, trig point. Even the views aren’t great Bay as far as Redruth and south to St At the CilCAin shoW from the trig, which is in the centre of Andy Creber, Paul Symons and Mark Michael’s Mount and Lizard Point. A For more information, contact a flat headland, but the coast path to Harvey are also heavily in the event’s bit brambly at the top but well worth [email protected] debt. Dick Finch north and south is well worth the effort. CYMDEITHAS RHEDWYR MYNYDD CYMRU AWST 2012 AUGUST WELSH FELL RUNNERS ASSOCIATION 3 GUTO NYTH BRAN Gogbatch Gallop Secretary’s Notes 7th July HYPOTHERMIA Inclement weather added to the ex - 13th June, 2012 citement of this lovely evening race There is an excellent article on held on Saturday evening on 7 July. Without a doubt, everyone out to a knoll before de - hypothermia via the following 75 competitors took part, some no went home with a smile on scending into the stream link. doubt enticed by its inclusion in the their face. The organisers which gently drops back to http://everythingoutdoors.co.uk were bowled over by the the finish. South Wales summer fell series. /hypothermia-facts-causes- Muddy conditions meant that times numbers, which have stuck at Whilst the short course al - treatment/ single figures in past years. were slightly down on the previous lows for the younger runners This is essential reading for all year. However, 31 teams entered to cut back without climbing fell runners. This article, by Ian Just seconds separated Sean Taylor this year- Oh dear, I only have the ridge. The weather this Winterburn, first appeared in the 24 small bars of chocolate to (1st) and Peter Ryder (2nd), with Ste - year was warm and sunny for Summer 2012 Edition of the Fell - fan Simms taking 3rd and 1st MV40 – give away to all the finishers a change. We had brought the runner Magazine. with Stefan cleaning up the prizes, and a BIG bar for the Boys start time to 6.30pm which claiming 3 beautiful trophies. and Girls winners. BBNPA was definitely a good move. Emma Bayliss had a one minute 20 Let me explain: this is a race The ground swell of addi - The Brecon Beacons National Park Authority (BBNPA) are un - second lead on 2nd lady, Chepstow’s designed as an introduction to tional races in the Shropshire Niki Morgan (also 1st LV40), with Fell racing, with a course that summer series has con - dertaking a consultation on the application procedure for organ - Mynydd Du’s Samatha Toop in 3rd. has more downhill than tributed to the numbers this Fairwater claimed the men’s team evening. ised events on BBNPA land. It is up...... Runners have to be the WFRA view that the proce - prize, and Mynydd Du won the under the age of 16 and enter The pictures really do say it dure proposed is overly onerous women’s team prize. with someone over this age all; see www.fellrunningpic - for our events and have re - The prize-giving took place outside (hopefully their parent!) and tures.com sponded to BBNPA to this effect. in the pouring rain, but there were enter as a pair. There is also a Congratulations to Rachael For more information contact many smiling faces as winners claimed short course for the very Pryce and Ben Houldsworth the Secretary. their well deserved, lovely glass tro - young built in as well. Win - on their respective wins; but phies and silver plated perpetual tro - ners all round, I hear! also well done to all who UNDERAGE phies. Starting above Gogbatch in competed. Look forward to There has recently been an in - The organisers did a fine job, putting a lovely location at the north - seeing you next year when stance where a junior runner on a hugely enjoyable race, and many ern end of the Long Mynd, sufficient stores of chocolate used a false date of birth in order thanks to the marshals for putting up the runners follow the will be available. to enter a senior race. This is a with the soggy conditions. very serious matter as it could hedgerow till they veer to the The total entry fees of right and take a well defined have implications for the com - £88.00 were donated to petitors welfare, safety and the CADER IDRIS footpath into the valley; cross - “The Charlie Waller Trust race organisers insurance cover. ing the road there is a steep and The Human Givens Foun - Please ensure that you enter the 26th May ridge facing them which leads dation. Jan & Rick correct age category. Weather conditions were hot and sunny. There was a record turnout as the race was a counter in the Welsh Fell Runners Association North Wales Series (sponsored by planetFear). THE FELLSMAN 2012 The race was won by Matt Roberts Weekend of 27/28th April saw Rick than falling asleep to the musical ac - delightful distraction. Pasta and of Eryri in a time of 1 hour 28 minutes Robson reliving a truly great epic, the companiment of the dulcet tones of tomato sauce slipped down the gullet and 43 seconds. Andres Jones of 2012 event that used to be called “The the snoring community. a treat along with a mug of tea which Aberystwyth was 2nd in 1.29.02 with Fellsman Hike” and now to accommo - Up at 06.00 to catch the coaches was slurped as we walked up the track brother and clubmate Felipe close be - date the number of runners who enter; which transport all over to Ingleton - under the viaduct. definitely runnable, hind in 1.29.05. Other category win - is simply called “The Fellsman”. This even this is an hour away. The start but not after 30 miles unless you are ners - Over 40 Dave Taylor (Dark classic event celebrated its 50th year was a chilly place for the 500 entrants, an elite runner; once again as we Peak) 1.32.11, Over 50 Michael this year, taking place in the Yorkshire so we were allowed to stay on the strode across the moorland and up to Belshaw (Eryri) 1.44.56, Over 60 Tony Dales this is a 62 mile (100k) annual buses till 15 mins before the final brief - Redshaw by 18.30. On arrival the mar - Hulme (Cheshire) 2.04.26. gathering. In fact our own Long Mynd ing. The skies were blue, but a brisk shals informed us that if we chose to The ladies race was won by Lauren Hike is based upon this event. Nesting wind was blowing. No rain was fore - immediately proceed we could do so; Jeska of Aberystwyth in 1.41.14. Anna restrictions necessitated a change of cast till 05.00; fingers crossed and we otherwise it was the time for the Bartlett of Mercia was 2nd in 1.47.07 date this year; for much of the route would be back safe and sound by then. grouping of competitors. We elected (also 1st over 40) and clubmate Mel travels across private land which re - It was time to go, following the wide to stay for a brew and rice pudding Price was 3rd in 1.50.54. The over 50 sults in careful negotiations with the track up Ingleborough; later that Sat - and chance our luck with the group; category was won by Nicola Davies many landowners. urday 900 runners in the iconic York - continued on page 8 (Borrowdale) in 2.02.39. The weather the previous week had shire 3 Peaks race would be stomping been unpleasant at best and dire was up and over in the opposite direction a better description! No blue sky had as they came from Whernside- fortu - been seen in Shropshire and rain was nately all, but the stragglers would be Members Discounts heavily forecasted. I was not sure what away and onto the next part of our The shops listed below have confirmed that they will give WFRA mem - kit to wear at all, given that this is course before the two races clashed. bers a discount on purchases. This may not be on all items (eg sale much nearer to a 24 hour ultra than As we turned on Whernside to run the Hike( albeit that the men’s record items). Discount is normally 10% unless indicated otherwise. Y ou must back along the ridge the wind was on show your WFRA membership card. now stands at 10hrs 6 mins) Dave our backs. Visibility was great with the Nicholls & I travelled up with the three Lakes and even Morecambe Bay being BENARD’S GALLERY JOE BROWN SHOPS Newport lads on Friday afternoon, clearly visible .After Gorgreath , it was rain accompanied us till Preston! On Craig y Don, Llandudno Llanberis and a long slog into the wind as we ran Capel Curig reaching the Event centre in Thresh - along a long limestone wall in a NE di - BLACKS field we were able to register and pass Llandudno rection, but eventually traversing over COTSWOLD the kit check. Good to meet a few fa - Great Coum Hill and down to Dent for miliar faces; in particular some who OUTDOOR SHOP Betws y Coed our first major checkpoint and food Conwy had been “active” on the FRA forum .(14.00 and 20 miles down). prior to the event sharing their advice RUN AND BECOME One third down, and so clear the PETE BLAND SPORTS and comments. A change of route to - Kendal Cardiff gether with a fresh checkpoint on Mid - brain and start afresh....that long walk dle Tongue had created a considerable up and across to Blea Moor used all Y WARWS RUNNING BEAR number of posts- What was this “Blue the calories that had been recently Beddgelert Altrincham cup” route that they were talking taken on board; then looking down on about? Dossing down on the floor of a the woods we set off towards Stone - If there are other retailers members would like to be included please magnificent Sports Hall was easier house. The skylarks tweeting were a contact any Committee member 4 CYMDEITHAS RHEDWYR MYNYDD CYMRU AWST 2012 AUGUST WELSH FELL RUNNERS ASSOCIATION

Snowdonia Welsh 1000mtrs - Saturday 9th June 2012. Junior Series Only two out of the five summits! After three races current Weather: A low entering from the Llanberis with plenty of time. On the woman marshal on Carnedd Ugain positions are: SW from mid week and moving N-NE way there the weather was bad, rain, seemed quite comfortable in a small Male under 14 : with gale force winds and heavy rain. low cloud and wind. I got ready and tent. The top of was its usual For race-day morning the Met Office joined a small group dodging the rain 1. Ryan Cain (Menai), self, crowded, and the two lady mar - was predicting the odd shower with outside the Victoria hotel. A race offi - shals seemed unaffected by the 2. Ryan Owen (u/a). sunny spells developing and the cloud cial served out worse news: The weather. lifting and generally quite decent were out as well. The long Male under 12 : Personally I enjoyed the weather and weather. This worried me. I had a bad route would take low level paths and 1. Carl O'Hara (Menai), Ennerdale the previous Saturday due roads via Bethesda to Ogwen and join had quite a good run, much better 2. Gwion Evans (Eryri), to the heat – I do not do hot weather the short race to Snowdon via Bwlch than I would have had if it was warm and sunny. It was a pity that the 3. Deio Jones (Eryri). when racing! Goch and Pen y Pass. Admittedly the On Friday the weather was quite bad Carneddau were shrouded in thick Carneddau and Glyder Fawr were left Female under 16 : in many parts of the country and the cloud and it would have been pretty out but the organiser has to consider 1. Bronwen Jenkinson (Eryri) race organisers sent out this email: ‘... bleak up there for the race marshals. the safety of the competitors as well as of the marshals. Perhaps he overre - Female under 12 : the race director has decided that the We were told to take the bus to Aber, route ascending Glyder Fawr WILL register and then opt to do the short acted and part of the reason for this 1. Sasha Galvin (u/a). NOT be used...’ route instead of the long if we wished was explained by him at the prize giv - The next race will be at Cnicht Now, the highlight of this race is Gly - to miss out the low level part of the ing when he said that in older times he route. A few of us decided to do so. near Porthmadog der Fawr and its ascent via Y Gribin, would have allowed the full route to be Registration took some time and when run on the day but nowadays the on Sunday, 26th August introduced last year. Disappointment was the first feeling but the organisers we finished, the bus that would have thought of litigation is a strong factor. taken us to Ogwen for the short route This race replaces the Carned - have to weigh all options. Perhaps we Yiannis Tridimas had gone. So it was the long race. The dau race which was cancelled would revert to the old route doing the four 1000s. first part of the low level route was due to bad weather. quite nice along footpaths and farm I set off from home early and got to tracks but there followed a couple of miles of tarmac lanes. After crossing Alive and Kicking the A5 at Bethesda, we followed a in the North East The First and Last Wilderness cycle track by the impressive Afon Fell running is positively thriving in Ogwen, swollen and noisy and the old North East Wales and recent midweek continued from page2 conveniently located within touching road along a flooded Nant Ffrancon. races such as the Clwydian Summer surprisingly quiet, which suited me as distance of the road so there was no From Idwal cottage we followed the my climb with (not on!) bike up Ragin - need to dismount. There are excellent path to the outlet of Llyn Bochlwyd Trots series of races have seen a surge nis Hill was not one to attract admiring views south along the coast to Land’s where we crossed in thigh deep water in entries . The Druid Race at Llanfer - crowds or worry Bradley Wiggins. A End and north to Cape Cornwall (one and on to Bwlch Tryfan and the check - res heading up Foel Fenlli attracted an quick diversion across two fields that of only two Capes in Britain, the other point at the miner’s track. There we astonishing 135 runners which came aren’t …how to put it?…exactly on a being….?) with its distinctive mine were told that we could not reach close to stretching the organiser’s chimney on the summit, but it’s worth right of way, bagged another unloved Pen-y-pass via Llyn Cwmffynnon due savoir faire. Fortunately we have a crossing the road to inspect Bollowal and unvisited trig point. to the stream being dangerous and to willing band of helpers who are happy Barrow, an enormous Neolithic cham - 9. Land’s End SW343250 216 ft. follow the miner’s path to Pen-y- to take the punters’ money or loiter on bered cairn that due to its prominent Time 5:35.30 Gwryd and then the road to Pen-y- the mountains and watch competitors clifftop location must have been a very The First and Last Inn, First and Last pass. My question to the marshal was attack the same stretch of hill more important structure 3000 years ago. Shop, First and Last Chip Shop and ‘is the narrow and usually busy road than once. (A cunning sub plot is that But they hadn’t invented the bicycle… First and Last House confirmed that I safer than the stream?’ these races tend to be held on the 12. Roscommon SW 362337 321 was approaching the westernmost And so having safely arrived at Pen- Wednesday after a major strength sap - ft. Time 7:05.30 point of mainland England. There’s y-pass we headed towards the only per such as Snowdon or the Berwyn). even a sign directing you to the First The trig point is in an area of shat - two 1000m summits left in the race. On a more serious note these low and Last Sign (photos £7.50 and watch tered red rock on the cliff top, the rem - Despite the weather, the Pyg Track out if you try to sneak your own snap nants of the copper and tin mining key events are great fun and a good was quite busy although not half as way to introduce newcomers to fell while the concession kiosk is open). industry which, together with fishing, bad as in better conditions. The young The hordes of waddling wide-bodied was the mainstay of the economy of running (some return, some we never pasty-scoffing trippers clearly had no the far west in the 18th and 19th cen - CRIBYN see again!) and clubs in the area tend idea that the sweaty cyclist politely but turies. Perched in an improbable to persuade their members to try out repetitively ding-dinging his bell be - Tolkienesque location on the cliffs April 21st on the Clwydians before attempting hind them was on a mission. At least below the trig point are the two wind - Contrast was the theme of this year’s more demanding mountains over to the concentration of them here meant ing houses of Crowns, part of the Bo - Cribyn. It was either sunny intervals the west. In fact a clutch of clubs that other parts of the route were de - tallack mine. The entrance to the or hail showers overhead. And under - across the border have selected North serted. To cap it all, the trig point no famous Diagonal Shaft can be seen foot, 3,100 feet of climb crammed into Wales races as club championship longer exists, having been removed to just above the waves, from where 5 ½ miles doesn’t leave much flat events and many Helsby, Pensby, Tat - allow extensions to the hotel and ex - trams of ore once appeared having ground. So Cribyners are either slog - tenhall and Spectrum vests have been hibition building. I turned and headed been hauled from 1800 feet beneath ging a stiff up or trying to get their seen meandering round the tops. I east, buffeted along by the amplified the sea. Health and Safety? Not for an - jelly legs to get up to speed on the in - keep trying persuade more competi - tones of a recorded Brian Blessed re - other hundred years – but the Prince evitable immediate down. tors from North West Wales or Shrop - of Wales (not this one) was brave lating the fictional history of the place. Unless your name is Paul Murrin and shire to come and compete to little enough to go down the shaft in 1865. 10. Bartinney Downs SW you’re seen to actually run up those avail and it’s often cross border raiders 395295 768 ft. Time 6:16.40 Finish: Trewellard Arms wicked slopes or swoop down the from Cheshire and Merseyside who With some relief I re-entered ‘real’ 51.5 miles bike/18 miles run/1410 ft other side with your arms outstretched have managed to do particularly well Penwith and enjoyed the solitary jog ascent on foot. Total time 7:22.06. like a diving Spitfire. Paul headed the in claiming first prizes as can be seen (well, brisk walk) up to another prehis - (Distances are ‘best estimates’ off the Race Organiser’s squeeze Ed Gamble in the summary below: map as my ancient Cornish bike has toric enclosure with, interestingly, a - down from Cheshire for the weekend Hotfoot up Famau 20th June well of clear water right on the sum - no mileometer. and observant enough on the run to 1st Gent Rob Grantham 1st Lady mit. The nearby Chapel Carn Brea is A record? Well, I can’t imagine any - spot the smallest European bird, gold - Laura Bestow known as the First and Last Hill in one else having tried this but then crest don’t you know, while fending off England and hosts semi-pagan solstice there are some strange people about Mercia’s Tom Roo and two other The Druid 11th July celebrations twice-yearly, but Bartin - who enjoy maps and challenges. I’ll Chepstow boys, Pete Ward and Matt 1st Gent Jez Brown ney is higher, has superior views and claim a record for the fastest 58 year Stott. 1st Lady Laura Bestow of course has a trig point. old on a Tuesday. I can thoroughly rec - Alice Bedwell’s led Florence Haines The Green Green Grass of Home 11. Carn Gloose SW 353313 318 ft. ommend parts of the route, but there up the first climb, but the U23 lass 25th July Time 6:46.00 are others I will probably not rush from Ilkley eventually made the finish 1st Gent Adam Peers A quick ride through the back lanes back to – at least not without a scythe. just half a minute ahead of Alice, and 1st Lady Jayne Joy of St Just (First and Last Town as if If anyone is interested in an attempt I four ahead of another youngster, And there’s hope for us all for the fu - you hadn’t guessed) brought me back would be happy to advise. Swansea’s Katie Reynolds . ture – the last race included three over to the cliffs. The trig point is Martin Lucas. Dick Finch 70 runners!! Martin Cortvriend CYMDEITHAS RHEDWYR MYNYDD CYMRU AWST 2012 AUGUST WELSH FELL RUNNERS ASSOCIATION 5

. Troed Berwyns Pen y Fan Beacons

h Total t Pos Name Club Cat Time Score Time Score Time Score Time Score Points 0

1 1 Andrea Rowlands Eryri F 0.00 132.16 76.93 43.38 79.17 0.00 156.10

r 2 Samantha Toop Mynydd Du F 0.00 0.00 53.17 52.44 251.46 58.22 110.66 e 3 Clara Evans (U/23) Hereford F 69.25 54.96 0.00 53.27 51.98 0.00 106.94 b 4 Sarah Ridgway Inov-8 F 0.00 123.44 84.87 0.00 0.00 84.87 m 5 Emma Bayliss Mynydd Du F 0.00 0.00 0.00 216.12 78.25 78.25 e

v 6 Katie Beecher Les Croupiers F 60.09 74.32 0.00 0.00 0.00 74.32

o 7 Liza Barry CLC F 0.00 0.00 46.36 70.95 0.00 70.95 t N

8 Louise Emery Eryri F 0.00 149.48 60.62 0.00 0.00 60.62 n r

u 9 Julia Becker SW F 67.35 58.79 0.00 0.00 0.00 58.79 w o : a c s

1 Niki Morgan Chepstow F40 65.09 63.87 0.00 48.06 66.80 0.00 130.67 F e

l o 2 Celia Mills Mercia F40 68.32 56.80 161.17 49.94 0.00 0.00 106.74 l c t

e a 3 Sharon Leech Carmarthen F40 0.00 0.00 47.31 68.41 0.00 68.41 r s b 4 Ali Thomas Eryri F40 0.00 145.37 64.51 0.00 0.00 64.51 e o g 5 Vanessa Lawson Chepstow F40 65.32 63.07 0.00 0.00 0.00 63.07 c h n i a 6 Sandra Rowlands Clwydian F40 0.00 0.00 50.01 61.49 0.00 61.49 R r n

i 7 Alyson Hayes SW F40 67.17 59.42 0.00 0.00 0.00 59.42

a 6 .

8 Naomi Law Mynydd Du F40 67.52 58.20 0.00 0.00 0.00 58.20 h m

t 9 Angela Price Hay F40 72.51 47.79 0.00 0.00 0.00 47.79 m e 8

r 10 Kate O'Sullivan Aberystwyth F40 0.00 0.00 0.00 273.00 46.26 46.26 o

r r f o e 1 Ellie Salisbury Eryri F50 69.13 55.38 169.18 42.48 54.07 50.13 0.00 147.99 w b 4

T 2 Susan Howarth Mercia F50 0.00 0.00 51.39 56.96 0.00 56.96 t m

s 3 Susan Ridings Clwydian F50 87.09 17.91 198.41 15.14 64.47 20.59 0.00 53.64 e t e 4 Juliet Edwards Merionnydd F50 0.00 159.30 51.60 0.00 0.00 51.60 p

b 5 Joc Dodd Chepstow F50 73.07 47.23 0.00 0.00 0.00 47.23 e 6 Gill Stott MDC F50 0.00 0.00 61.20 30.15 0.00 30.15 S

n 1 Maggie Oliver Eryri F60 0.00 173.35 38.49 59.40 34.76 0.00 73.26 o i n 1 Peter Ryder Brycheiniog M 48.31 98.63 111.26 96.32 38.08 94.40 186.40 94.88 384.22 W

2 Richard Johnson Mynydd Du M 55.16 84.52 119.53 88.46 39.45 89.92 216.08 78.28 341.18 l

e 3 Tim Davies Mercia M 46.33 102.74 99.25 107.50 34.11 105.34 0.00 315.57

o 4 Matt Stott Chepstow M 50.28 94.55 0.00 37.39 95.74 194.15 90.61 280.90

M 5 Jon Barnes (U/23) Mynydd Du M 53.27 88.32 0.00 38.55 92.23 184.17 96.22 276.77 6 Jez Brown Buckley M 53.36 88.01 113.20 94.55 0.00 200.24 87.14 269.70 7 Ben Moon MDC M 55.30 84.04 0.00 40.18 88.40 214.26 79.24 251.67

s 8 Nick Radnedge u/a M 55.37 83.79 0.00 42.38 81.93 214.50 79.01 244.74 9 Stephen Old u/a M 59.21 75.99 0.00 42.27 82.44 214.27 79.23 237.67

p 10 Luke James Monross M 59.05 76.55 0.00 49.43 62.32 222.44 74.57 213.43 i 11 Hugh Aggleton MDC M 47.19 101.14 0.00 0.00 170.51 103.78 204.92 12 David Parker Meirionnydd M 0.00 111.28 96.29 38.05 94.54 0.00 190.82 h 13 Roland Stafford Mercia M 50.05 95.35 0.00 40.12 88.67 0.00 184.03

s 14 Daniel Hooper M 0.00 0.00 38.50 92.46 215.07 78.86 171.31

n 1 Matthew Lawson Chepstow M40 58.10 78.46 129.06 79.88 46.04 72.43 224.24 73.63 304.40 2 Paul Beeson Maldwyn M40 54.55 85.26 123.01 85.54 40.48 87.01 0.00 257.81 o

i 3 Stewart Bellamy Mercia M40 57.14 80.42 120.04 88.29 41.57 83.83 0.00 252.53 4 Simon Roberts Buckley M40 62.54 68.58 119.47 88.55 40.21 88.26 0.00 245.38

p 5 David York Tattenhall M40 66.27 61.16 145.14 64.87 48.5 64.77 262.36 52.11 242.91 6 Mark Palmer Mynydd Du M40 48.25 98.84 0.00 0.00 176.45 100.46 199.30 7 Peter Sowerby Brecon M40 60.39 73.28 0.00 47.22 68.83 276.00 44.57 186.67 m 8 Chris Harrhy Lliswerry M40 52.00 91.35 0.00 39.56 89.41 0.00 180.76

a 9 Simon Edwards Buckley M40 0.00 118.25 89.82 40.56 86.64 0.00 176.46 10 Andy Davies Mercia M40 0.00 121.45 86.72 41.48 84.24 0.00 170.96

h 11 Paul Jenkinson Eryri M40 0.00 126.19 82.47 40.34 87.66 0.00 170.13 12 David Wilcox FRA M40 0.00 0.00 41.08 86.09 218.34 76.91 163.00

C 13 Kevin Hagley SWRR M40 57.07 80.66 0.00 43.57 78.29 0.00 158.95 14 Richard Davies M40 68.06 57.71 160.44 50.45 54.49 48.20 0.00 156.35 15 Neil Lewis Hereford M40 60.13 74.18 0.00 45.52 72.98 0.00 147.16 h 16 Steve Harrhy Lliswerry M40 62.12 70.04 0.00 47.29 68.50 0.00 138.54

s 17 Richard Borne M40 66.02 62.03 165.4 45.86 0.00 0.00 107.89 l

e 1 Glyn Fletcher Maldwyn M50 58.18 78.19 129.52 79.17 46.23 71.55 237.00 66.53 295.44 2 Glen Davies Mercia M50 0.00 123.42 84.91 44.18 77.32 214.46 79.05 241.28 3 Paul Jeggo Springfield M50 57.51 79.13 0.00 42.42 81.75 215.52 78.43 239.31

W 4 Vic Belshaw Denbigh M50 58.27 77.87 130.21 78.72 45.46 73.26 0.00 229.85 5 Ross Powell Mercia M50 65.15 63.66 161.38 49.61 51.04 58.58 0.00 171.86 6 Michael Belshaw Eryri M50 0.00 123.22 85.22 0.00 214.39 79.12 164.33 n 7 Dave Powell Aberystwyth M50 0.00 130.15 78.81 0.00 216.37 78.01 156.82

e 8 Colin Lancaster Mercia M50 0.00 136.09 73.32 46.42 70.67 0.00 143.99 9 Peter Williams MDC M50 0.00 0.00 48.18 66.24 252.32 57.78 124.03 p 10 Andrew Brooks Mercia M50 0.00 152.55 57.72 48.41 65.18 0.00 122.90 11 Adrian Moir MDC M50 72.25 48.69 0.00 56.58 42.24 0.00 90.93 o

1 John Morris Buckley M60 74.50 43.64 147.08 63.10 49.28 63.01 0.00 169.75 2 Gary Gunner Croft Ambrey M60 0.00 161.44 49.52 49.56 61.72 261.49 52.56 163.79 A 3 David Owen Prestatyn M60 89.32 12.93 162.14 49.05 54.50 48.15 296.00 33.31 143.43 4 Martin Cortvriend Denbigh M60 63.40 66.97 148.18 62.02 0.00 0.00 128.99 R 5 Steve Herington Hereford M60 74.48 43.71 0.00 50.11 61.03 0.00 104.74 6 Tom Davies Croft Ambrey M60 75.04 43.15 0.00 59.57 33.98 0.00 77.13 F 7 Ken Wright FRA M60 0.00 169.10 42.60 0.00 301.00 30.49 73.09

W 1 John Marsh Tarren Hendre M70 0.00 147.21 62.90 0.00 0.00 62.90 2 Robert West MDC M70 0.00 0.00 61.05 30.84 0.00 30.84 6 CYMDEITHAS RHEDWYR MYNYDD CYMRU AWST 2012 AUGUST WELSH FELL RUNNERS ASSOCIATION

Sugar Loaf M. Troed Sirhowy C. Guto Nyth B. Pen y Fan Waun Fach B. Beacons Total

Pos Name Club Cat. Time Score Time Score Time Score Time Score Time Score Time Score Time Score Score

h

t 1 Emma Bayliss Mynydd Du F 0.00 0.00 81.47 77.33 52.39 81.69 0.00 0.00 0.00 0.00 216.12 78.25 237.26

9 2 Naomi Law Mynydd Du F 74.28 62.95 67.52 58.20 0.00 0.00 0.00 0.00 0.00 75.49 61.35 0.00 182.50

2 3 Samantha Toop Mynydd Du F 0.00 0.00 0.00 58.38 68.24 53.17 52.44 0.00 0.00 251.46 58.22 178.90

r 4 Rebecca Reynolds Mynydd Du F 0.00 0.00 101.38 47.56 67.08 49.14 63.54 23.04 84.46 44.99 0.00 164.72

e 5 Andrea Rowlands Eryri F 43.38 79.17 0.00 0.00 0.00 79.17

b 6 Sally Wilder San Domenico F 66.36 78.21 0.00 78.21

m 7 Katie Beecher SW F 0.00 60.09 74.32 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 74.32

e

8 Helen Bennet MDC F 68.45 73.47 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 73.47 t

9 Jade Griffiths Caerleon F 0.00 0.00 85.15 72.13 0.00 0.00 0.00 0.00 0.00 0.00 0.00 72.13 p

e

1 Niki Morgan Chepstow F40 65.50 78.84 65.09 63.87 75.46 86.36 53.45 79.21 48.06 66.80 67.32 76.50 0.00 451.58 S

2 Vanessa Lawson Chepstow F40 0.00 65.32 63.07 79.09 81.28 0.00 0.00 0.00 0.00 71.12 69.80 0.00 214.15 -

t 3 Angela Price Hay F40 76.21 59.49 72.51 47.79 0.00 0.00 0.00 0.00 0.00 82.42 48.77 0.00 156.04 s

n 4 Lou Summers Chepstow F40 69.20 72.40 0.00 84.24 73.41 0.00 0.00 0.00 0.00 0.00 0.00 0.00 145.81 n i u

: 5 Jan Edwards Pontypridd F40 0.00 0.00 91.27 62.83 66.02 51.61 0.00 0.00 0.00 0.00 0.00 114.44 a s o t 6 Julie Roche Fairwater F40 0.00 0.00 96.19 55.53 66.39 50.22 0.00 0.00 0.00 0.00 0.00 105.76 e c n 7 Emma Hitchin SWRR F40 62.44 84.55 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 84.55

c u 8 Sarah McCarthy Les Croupiers F40 0.00 0.00 82.46 75.86 0.00 0.00 0.00 0.00 0.00 0.00 0.00 75.86 o a o t r

M 1 Ellie Salisbury Eryri F50 0.00 69.13 55.38 0.00 59.05 67.23 54.07 50.13 68.37 74.52 0.00 247.26 s g

e 2 Sharon Woods Mynydd Du F50 70.58 69.39 68.11 57.54 0.00 61.31 61.76 0.00 0.00 0.00 0.00 0.00 188.69 k n i c c 3 Caroline Dallimore MDC F50 78.26 55.65 0.00 90.46 63.86 0.00 0.00 0.00 0.00 82.12 49.68 0.00 169.19 n a i a 4 Gill Stott MDC F50 81.48 49.46 0.00 0.00 67.37 48.05 61.20 30.15 0.00 0.00 0.00 127.66 l r a 5 Joc Dodd Chepstow F50 75.03 61.88 73.07 47.23 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 109.11 B 9

m 6 Angela Jones Mynydd Du F50 0.00 0.00 78.15 82.63 0.00 0.00 0.00 0.00 0.00 0.00 0.00 82.63

f e

7 Alice Bedwell Islywn F50 68.29 73.96 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 73.96 r

o

8 Julie Scholey Les Croupiers F50 0.00 0.00 87.13 69.18 0.00 0.00 0.00 0.00 0.00 0.00 0.00 69.18

o

6

h w t 1 Maggie Oliver Eryri F60 59.40 34.76 0.00 0.00 34.76 t T s

5 e

2 1 Clara Evans Hereford Fu23 66.10 78.23 69.25 54.96 0.00 0.00 0.00 53.27 51.98 0.00 0.00 0.00 185.17

t b 2 Naomi Prosser Cardiff U Fu23 77.58 56.51 0.00 0.00 0.00 0.00 55.22 46.67 85.56 42.85 0.00 146.04

s u 1 Matt Stott Chepstow M 56.25 96.17 50.28 94.55 67.42 98.46 0.00 0.00 37.39 95.74 56.37 96.46 194.15 90.61 571.99 g 2 Ben Moon MDC M 0.00 55.30 84.04 67.53 98.18 45.49 97.04 40.18 88.40 59.41 90.86 214.26 79.24 537.75 u 3 Stephen Old Unattached M 56.33 95.93 59.21 75.99 67.47 98.33 47.42 92.81 42.27 82.44 0.00 0.00 214.27 79.23 524.73 A 4 Nick Radnedge Unattached M 59.23 90.71 55.37 83.79 72.36 91.11 49.21 89.10 42.38 81.93 0.00 0.00 214.50 79.01 515.66 -

5 Peter Ryder Brycheiniog M 0.00 48.31 98.63 0.00 43.33 102.13 38.08 94.40 55.10 99.12 186.40 94.88 489.15

a 6 Luke James Manross M 60.26 88.78 59.05 76.55 0.00 51.07 85.13 49.43 62.32 66.09 79.03 222.44 74.57 466.38 c 7 Richard Johnson Mynydd Du M 0.00 55.16 84.52 68.39 97.03 0.00 0.00 39.45 89.92 0.00 0.00 216.08 78.28 349.76 e 8 Tim Davies Mercia M 0.00 46.33 102.74 0.00 0.00 0.00 34.11 105.34 51.52 105.15 0.00 313.22 B

9 Hugh Aggleton S Wales M 0.00 47.19 101.14 0.00 0.00 0.00 0.00 0.00 52.11 104.57 170.51 103.78 309.49

s 10 Sean Taylor Mynydd Du M 0.00 0.00 64.30 103.25 43.29 102.28 38.55 92.23 0.00 0.00 0.00 297.77 a 11 Jon Barnes Mynydd Du M 0.00 53.27 88.32 0.00 0.00 0.00 38.55 92.23 0.00 0.00 184.17 96.22 276.77

R 12 Andy Gardiner San Domenico M 58.17 92.74 0.00 0.00 47.33 93.15 0.00 0.00 0.00 0.00 0.00 185.88 13 Roland Stafford Mercia M 0.00 50.05 95.35 0.00 0.00 0.00 40.12 88.67 0.00 0.00 0.00 184.03

1 Matthew Lawson Chepstow M40 61.03 87.64 58.10 78.46 73.39 89.53 0.00 0.00 46.04 72.43 66.53 77.69 224.24 73.63 479.38 2 Chris Harrhy Lliswerry M40 54.32 99.64 52.00 91.35 0.00 45.41 97.34 39.56 89.41 57.35 94.70 0.00 472.44 3 Steve Harrhy Lliswerry M40 63.00 84.06 62.12 70.04 78.44 81.91 52.59 80.94 47.29 68.50 67.04 77.35 0.00 462.79 4 Mark Palmer Mynydd Du M40 53.21 101.82 48.25 98.84 65.29 101.78 0.00 0.00 0.00 0.00 0.00 176.45 100.46 402.89 5 David Wilcox Unattached M40 0.00 0.00 72.22 91.46 0.00 0.00 41.08 86.09 60.00 90.28 218.34 76.91 344.73 6 Kevin Hagley SWRR M40 60.38 88.41 57.07 80.66 0.00 0.00 0.00 43.57 78.29 64.17 82.44 0.00 329.80 7 Neil Lewis Hereford M40 0.00 60.13 74.18 0.00 51.12 84.94 45.52 72.98 64.44 81.62 0.00 313.73 s 8 Andrew Johnson Mynydd Du M40 76.20 59.52 0.00 89.03 66.43 60.06 64.94 55.20 46.76 88.12 38.71 0.00 276.37 9 Paul Symmons Unattached M40 77.04 58.17 0.00 92.33 61.18 61.09 62.58 57.09 41.73 80.58 51.94 0.00 275.60 e

i 10 Dominic Shields San Domenico M40 69.45 71.63 0.00 0.00 56.07 73.90 51.07 58.44 74.51 63.12 0.00 267.09 11 Johnny Lam San Domenico M40 0.00 0.00 78.07 82.83 0.00 0.00 47.15 69.15 70.49 70.50 0.00 222.48 r 12 Andy Blackmore MDC M40 0.00 0.00 0.00 54.27 77.64 48.00 67.07 67.22 76.81 0.00 221.52

e 13 Andrew Dickens Pontypool M40 70.17 70.65 68.14 57.43 84.15 73.63 0.00 0.00 0.00 0.00 0.00 0.00 0.00 201.71 14 Peter Sowerby Brecon M40 0.00 60.39 73.28 0.00 0.00 0.00 47.22 68.83 0.00 0.00 276.00 44.57 186.67 15 Gavin Fisher WFRA M40 0.00 0.00 0.00 46.30 95.51 0.00 0.00 60.39 89.09 0.00 184.59 s

16 Stephen Caldwell Chepstow M40 57.50 93.56 0.00 0.00 0.00 0.00 0.00 0.00 60.10 89.97 0.00 183.54 17 David York Tattenhall M40 0.00 66.27 61.16 0.00 0.00 0.00 48.50 64.77 0.00 0.00 262.36 52.11 178.04

s 18 Paul Beeson Maldwyn M40 0.00 54.55 85.26 0.00 0.00 0.00 40.48 87.01 0.00 0.00 0.00 172.27 19 Crispin Flower Mynydd Du M40 0.00 58.14 78.33 0.00 0.00 0.00 0.00 0.00 61.52 86.86 0.00 165.19

e 20 Stewart Bellamy Mercia M40 0.00 57.14 80.42 0.00 0.00 0.00 41.57 83.83 0.00 0.00 0.00 164.24 l 1 Pete Williams MDC M50 0.00 62.15 69.93 79.55 80.13 55.25 75.47 48.18 66.24 69.22 73.15 252.32 57.78 422.71 a 2 Simon Blease Bryncheiniog M50 63.31 83.11 62.05 70.28 0.00 53.27 79.89 0.00 0.00 66.39 78.12 0.00 311.39 3 Andy Stott MDC M50 0.00 0.00 82.17 76.58 58.09 69.33 50.00 61.53 72.55 66.66 0.00 274.10 4 Paul Jeggo Springfield M50 0.00 57.51 79.13 0.00 0.00 0.00 42.52 81.29 0.00 0.00 215.52 78.43 238.85 W

5 Nick Dallimore MDC M50 65.48 78.90 0.00 78.12 82.71 0.00 0.00 0.00 0.00 69.42 72.54 0.00 234.15 6 Glyn Fletcher Maldwyn M50 0.00 58.18 78.19 0.00 0.00 0.00 46.23 71.55 0.00 0.00 237.00 66.53 216.27

h 7 William Darby Mynydd Du M50 77.42 57.00 0.00 0.00 66.57 49.55 0.00 0.00 81.37 50.75 265.00 50.76 208.06 8 David Crane Neath M50 0.00 0.00 72.54 90.66 50.35 86.33 0.00 0.00 0.00 0.00 0.00 176.99 t 9 Glyn Sansom San Domenico M50 64.37 81.08 0.00 0.00 52.40 81.65 0.00 0.00 0.00 0.00 0.00 162.73

u 10 Glen Davies Mercia M50 44.18 77.32 0.00 0.00 214.46 79.05 156.37 11 Adrian Moir MDC M50 0.00 72.25 48.69 0.00 61.14 62.40 56.58 42.24 0.00 0.00 0.00 153.33 o 1 Steve Herington Hereford M60 66.06 78.35 74.48 43.71 0.00 53.54 78.88 50.11 61.03 68.04 75.53 0.00 337.49 2 Gary Gunner Unattached M60 0.00 0.00 81.04 78.41 57.19 71.20 49.56 61.72 0.00 0.00 261.49 52.56 263.88 s

3 Les Williams Eryri M60 69.34 71.97 0.00 0.00 58.48 67.87 51.57 56.13 78.03 57.27 0.00 253.24 4 Neil Grant Chepstow M60 64.51 80.65 63.54 66.49 0.00 0.00 0.00 0.00 0.00 70.42 70.71 0.00 217.85 5 Tom Davies Croft Ambrey M60 0.00 75.04 43.15 89.18 66.06 62.58 58.50 59.57 33.98 0.00 0.00 0.00 0.00 201.69 A 6 Steve Littlewood Hereford M60 0.00 0.00 0.00 53.59 78.69 48.29 65.73 0.00 0.00 0.00 144.42 7 John Sweeting MDC M60 73.19 65.07 68.22 57.15 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 122.22

R 8 John Morris Buckley M60 0.00 74.50 43.64 0.00 0.00 0.00 49.28 63.01 0.00 0.00 0.00 106.65 9 Rob Brown Chepstow M60 83.08 47.00 89.48 12.37 0.00 70.12 42.25 0.00 0.00 0.00 0.00 0.00 101.62

F 10 David Owen Prestatyn M60 0.00 89.32 12.93 0.00 0.00 0.00 54.50 48.15 0.00 0.00 296.00 33.31 94.38

1 Robert West MDC M70 88.09 37.77 0.00 0.00 0.00 0.00 61.05 30.84 95.00 26.27 0.00 94.88

W 2 John Battersby MDC M70 126.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00

1 James Blore Chepstow MU23 0.00 68.21 57.19 0.00 50.23 86.78 0.00 0.00 62.43 85.31 0.00 229.28 2 Eliot Taylor Hereford Mu23 53.33 101.45 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 101.45 CYMDEITHAS RHEDWYR MYNYDD CYMRU AWST 2012 AUGUST WELSH FELL RUNNERS ASSOCIATION 7

Moel y Ci Llantysilio Moelwyns Cader Idris Berwyns Y Garn Total Pos Name Club Time Score Time Score Time Score Time Score Time Score Time Score Points 1 Lauren Jeska Aberystwyth F 0.00 53.35 91.09 88.31 94.96 101.14 87.88 0.00 0.00 273.94 2 Andrea Rowlands Eryri F 44.46 77.59 0.00 102.44 78.10 0.00 132.16 76.93 0.00 232.62 3 Sarah Ridgway Mercia F 0.00 0.00 0.00 0.00 123.44 84.87 35.13 86.36 171.24

h t

h 4 Mel Price Mercia F 0.00 56.47 84.59 0.00 110.54 77.18 0.00 0.00 161.76 t 0 5 Jenny Williamson Eryri F 59.05 38.44 74.19 48.95 123.00 54.05 0.00 0.00 0.00 141.43 8 1

6 Clare Dallimore Eryri F 0.00 0.00 0.00 128.04 58.17 0.00 39.45 71.73 129.90 r

r

e 7 Louise Barker Aberystwyth F 0.00 0.00 115.08 63.38 123.18 63.45 0.00 0.00 126.83

e

b 8 Helen John Eryri F 0.00 0.00 112.47 66.17 126.37 59.77 0.00 0.00 125.94 b

9 Amy Jones u/a F 50.46 61.18 67.41 62.43 0.00 0.00 0.00 0.00 123.61 m

m

e

10 Wendy Trimbel Eryri F 49.28 64.73 0.00 0.00 0.00 156.25 54.46 0.00 119.20 e t

v 11 Victoria Whitehead Denbigh F 64.33 23.49 80.51 35.67 0.00 0.00 0.00 50.55 35.70 94.86 p

o e

t N

S 1 Joanne Moore Eryri F40 50.38 61.54 0.00 118.00 59.98 128.38 57.54 0.00 42.34 62.64 241.71

n r 2 Ali Thomas Eryri F40 51.23 59.49 0.00 112.40 66.31 0.00 145.37 64.51 0.00 190.31

u

w 3 Anna Bartlett Mercia F40 42.39 83.37 0.00 0.00 107.07 81.37 0.00 0.00 164.74 n o a

o 4 Emily Wood Eryri F40 58.09 40.99 0.00 134.55 39.91 0.00 171.00 40.90 0.00 121.79 c i

F

5 Louise Emery Eryri F40 53.18 54.25 0.00 0.00 0.00 149.48 60.62 0.00 114.87 n l o l

t 6 Celia Mills Mercia F40 0.00 74.11 49.22 0.00 0.00 161.17 49.94 0.00 99.16

e W

7 Val Swingler Shropshire S F40 0.00 61.07 75.78 0.00 0.00 0.00 0.00 75.78 s l b e e o c o

h 1 Ellie Salisbury Eryri F50 52.29 56.49 71.19 55.05 120.47 56.68 157.20 25.75 169.18 42.48 43.07 60.87 297.31

a 2 Nicola Davies Borrowdale F50 0.00 0.00 111.25 67.79 122.39 64.16 0.00 0.00 131.96 R M r

3 Juliet Edwards Merionnydd F50 0.00 0.00 0.00 0.00 159.30 51.60 0.00 51.60

9

4 Sarah Haines Ilkley F50 0.00 0.00 0.00 135.41 49.73 0.00 0.00 49.73

f

h 5 Debbie Hill Congleton F50 0.00 0.00 0.00 140.39 44.23 0.00 0.00 44.23

o t :

6 Lon Morgan Emlyn F50 0.00 0.00 0.00 144.55 39.50 0.00 0.00 39.50 s 7 6 7 Nicola Horsfall Clayton F50 0.00 0.00 140.00 33.87 0.00 0.00 0.00 33.87

e r t

c 8 Jackie Keasley Helsby F50 0.00 0.00 0.00 150.37 33.19 0.00 0.00 33.19 e s a

b 9 Gill Darby Penny Lane F50 0.00 0.00 0.00 152.24 31.22 0.00 0.00 31.22 r e

o 10 Mary Jeal Denbigh F50 69.30 9.95 95.40 5.56 0.00 0.00 0.00 0.00 15.51 t b g c n i 1 Margaret Oliver Eryri F60 68.56 11.50 85.35 26.05 150.46 21.10 0.00 173.35 38.49 48.20 44.04 141.18 O n

i

r

a 1 Ifan Richards Meirionydd M 36.59 98.87 49.11 100.03 81.37 103.15 92.27 97.61 0.00 29.41 104.22 503.88 w m a 2 David Parker Meirionnydd M 40.22 89.62 54.38 88.96 0.00 99.21 89.97 111.28 96.29 30.59 100.02 464.85 e F 3 Glyn Griffin Meirionydd M 41.00 87.89 52.33 93.19 87.28 96.21 104.42 84.04 0.00 32.10 96.20 457.54

r

4 K Steinegger (u/23) Ambleside M 42.34 83.60 54.17 89.67 92.00 90.83 0.00 121.42 86.77 0.00 350.87 g i e 5 Huw Davies (u/23) Mercia M 47.58 68.84 0.00 103.06 77.66 0.00 129.50 79.20 36.25 82.49 308.18 n e

r 6 Matthew Roberts Eryri M 35.45 102.24 0.00 95.37 86.54 88.43 101.75 0.00 0.00 290.53 e r h 7 Richard Roberts Eryri M 35.10 103.84 0.00 0.00 0.00 102.18 104.82 0.00 208.65 T A 8 Andres Jones Aberyswyth M 0.00 48.28 101.49 0.00 89.02 101.40 0.00 0.00 202.89 9 Felipe Jones Aberyswyth M 0.00 48.28 101.49 0.00 89.05 101.34 0.00 0.00 202.83 10 Matthew Fortes Eryri M 38.43 94.13 0.00 88.39 94.81 0.00 0.00 0.00 188.94 11 Iwan Morton u/a M 40.08 90.26 0.00 0.00 0.00 0.00 31.35 98.09 188.34 12 Chris Near Eryri M 0.00 0.00 87.54 95.70 0.00 115.23 92.64 0.00 188.34 13 Jez Brown Buckley M 0.00 0.00 0.00 100.26 88.77 113.20 94.55 0.00 183.32 14 Richard Johnson Mynydd Du M 0.00 0.00 0.00 108.07 80.26 119.53 88.46 0.00 168.72

1 Paul Jones Mercia M40 37.37 97.14 50.54 96.54 83.39 100.74 101.54 87.15 112.46 95.08 0.00 476.65 2 Martin Cliffe Eryri M40 38.46 93.99 51.49 94.68 87.00 96.76 98.37 90.78 0.00 36.22 82.65 458.87 3 David Marham Leighton M40 47.20 70.57 63.57 70.02 111.49 67.32 119.42 67.43 139.46 69.96 39.28 72.65 417.94 s 4 Steven Marham Leighton M40 50.00 63.28 66.53 64.06 118.34 59.31 131.16 54.62 143.49 66.19 40.44 68.56 376.01

e 5 Simon Edwards Buckley M40 0.00 55.41 86.82 0.00 101.00 88.14 118.25 89.82 33.45 91.09 355.88

i 6 Jeremy Randell Clwydian M40 47.06 71.21 62.33 72.87 108.58 70.70 124.28 62.15 137.53 71.71 0.00 348.63

r 7 Richard Borne u/a M40 50.05 63.05 65.58 65.92 111.36 67.57 141.54 42.85 165.40 45.86 42.27 63.02 348.27 8 Michael Kelly Leighton M40 49.07 65.69 63.04 71.82 0.00 136.34 48.75 173.14 38.82 38.48 74.80 299.88

e 9 Arfon Hughes Merionydd M40 50.06 63.00 66.14 65.38 114.14 64.45 124.47 61.80 0.00 0.00 254.63 10 Stewart Bellamy Mercia M40 0.00 0.00 97.42 84.07 108.34 79.76 120.04 88.29 0.00 252.12

s 11 Graham Davies Mysteruns M40 49.33 64.51 65.30 66.87 117.55 60.08 131.55 53.90 0.00 0.00 245.36 12 Paul Beeson Maldwyn M40 0.00 56.18 85.57 0.00 116.28 71.01 123.01 85.54 0.00 242.12 13 Craig Jones Eryri M40 42.00 85.15 0.00 0.00 113.25 74.39 127.13 81.63 0.00 241.18 s 14 Simon Hide WFRA M40 0.00 69.08 59.49 126.58 49.34 128.06 58.13 152.39 57.97 0.00 224.92 m e o l 1 Michael Belshaw Eryri M50 43.35 80.82 0.00 98.28 83.16 104.56 83.79 123.22 85.22 34.50 87.60 420.58 c

. 2 Neil Owen Prestatyn M50 48.28 67.47 65.26 67.01 112.20 66.70 126.20 60.09 136.38 72.87 0.00 334.14 r a

a 3 Glen Davies Mercia M50 47.23 70.43 0.00 104.10 76.39 0.00 123.42 84.91 38.20 76.30 308.03

e 4 Glyn Fletcher Maldwyn M50 0.00 61.23 75.24 104.00 76.59 115.05 72.55 129.52 79.17 0.00 303.54 F

W 5 Ross Powell Mercia M50 50.28 62.00 70.01 57.69 117.46 60.26 132.21 53.42 161.38 49.61 0.00 282.98 t

6 Iwan Edgar Eryri M50 44.41 77.81 0.00 101.22 79.72 114.50 72.82 0.00 0.00 230.35 e

n 7 Colin Lancaster Telford M50 0.00 60.58 76.08 101.21 79.74 0.00 136.09 73.32 0.00 229.14 h

a 8 Dave Powell Aberystwyth M50 0.00 0.00 103.35 77.09 123.18 63.45 130.15 78.81 0.00 219.34 l t 9 Huw Lewis Buckley M50 48.46 66.65 0.00 0.00 0.00 140.36 69.18 39.51 71.41 207.24 p . r 10 Nich Bradley Merionnydd M50 55.56 47.05 72.27 52.74 126.08 50.33 0.00 156.44 54.17 0.00 204.29

w 11 Duncan Jones Denbigh M50 50.08 62.91 67.46 62.26 0.00 129.07 57.00 0.00 0.00 182.18 o

w 12 Adam Haynes Eryri M50 0.00 0.00 0.00 0.00 119.12 89.09 34.05 90.02 179.11

w 13 Eddie Lesniak Achille Ratti M50 0.00 73.07 51.39 123.08 53.89 0.00 154.19 56.42 0.00 161.70

n y 1 Martin Cortvriend Denbigh M60 0.00 66.18 65.24 119.20 58.40 131.02 54.88 148.18 62.02 41.04 67.48 308.02 b

2 John Morris Buckley M60 53.21 54.12 69.31 58.71 122.22 54.80 0.00 147.08 63.10 40.17 70.01 300.73 d A 3 David Owen Prestatyn M60 58.08 41.04 76.21 44.82 129.29 46.35 136.29 48.84 162.14 49.05 46.41 49.36 279.46 e 4 Tony Hulme Cheshire M60 48.38 67.01 67.20 63.14 125.40 50.88 124.26 62.19 0.00 0.00 243.23 r R

o 5 Mike Blake Eryri M60 0.00 71.13 55.25 0.00 0.00 165.57 45.59 40.55 67.97 168.81

s 6 Peter Roberts Buckley M60 0.00 0.00 0.00 0.00 142.00 67.88 39.54 71.25 139.13 n F 7 Martin Rasgauski Hook Norton M60 0.00 74.04 49.46 126.13 50.23 147.11 36.99 0.00 0.00 136.68

o 8 Philip Jones Prestatyn M60 60.37 34.24 79.54 37.60 141.35 32.00 157.18 25.79 0.00 0.00 129.63

p 9 Emyr Davies Eryri M60 0.00 0.00 122.43 54.38 0.00 150.44 59.75 0.00 114.14

W s 10 Clive Hartfall U/A M60 0.00 0.00 0.00 0.00 0.00 38.55 74.42 74.42 11 Francis Uhlman WFRA M60 62.03 30.33 80.02 37.33 0.00 0.00 0.00 0.00 67.66

1 John Marsh Tarren Hendre M70 0.00 0.00 0.00 0.00 147.21 62.90 0.00 62.90 2 Peter Norman Wrexham M70 0.00 92.20 12.33 0.00 0.00 0.00 0.00 12.33 8 CYMDEITHAS RHEDWYR MYNYDD CYMRU AWST 2012 AUGUST WELSH FELL RUNNERS ASSOCIATION

RACe updAtes THE FELLSMAN 2012 PRESELI continued from page 3 the hill; another 20 minutes saw us at cumstances. By the time we were on hence we met up with 2 women who Cray (44 miles). Fresh food, warm tea the bus and whistling away down BLUESTONE had lots of long distance experience and biscuits revived flagging spirits, to the valley I changed my mind about 1st Sept - Cancelled and a fella who stated that he had decisions needed to be made about “..wishing that I could have carried on done the event 10 times! the following section; the navigator regardless...”; so fell asleep for five Wow, could those 2 walk fast; I had wanted to continue even though he minutes before transferring to the to trot on to keep up. Although the had chucked up on reaching Cray! The coach and returning to the HQ. SOURCE OF ground was easy it continued to rise woman with sore eyes now confessed This was the first time in 50 years SEVERN steadily; the setting sunlight produced that she had lost her vision and could that the race had been abandoned, so wonderful pockets of golden light on not focus properly; however she was the decision had not been taken lightly. 2nd Sept - Cancelled. the ground through the gaps in the persuaded to carry on. Dave had re - Comments on the FRA forum after - stones. Up till now we had been trav - tired and returned on a minibus back wards were mainly in favour of the or - elling across primarily limestone coun - to base; a real shame for him. ganisers’ decision. RON SKILTON tryside. High Dodds was bagged, but Buckden Pike is a Sod (not eligible We had been the last team to leave we erred en route to Fleet Moss. Time under the “little sods” section in the Cray, hence the reason why no one Date changed to to get into warmer kit and prepare for Mercia newsletter as it is too big! Sod - overtook us during that leg! My certifi - the night section here, David enlisted ding steep at the beginning, we cate (as a Finisher) came through the Sunday 21st October a sixth member to the group who was pressed on in a large group; amusing post some days later, so nice to get the a good navigator, and who had reccied that so many runners got separated recognition; on the other hand there is WAUN FACH the route to find the new location for from their teams at this point. The some unfinished business up north! the checkpoint over the moors. This navigator ran out of puff big time and It is likely that the event will be 21st July had been a contentious issue for the so we had a very slow ascent; I was moved to the end of April for future 2012 was our third year in charge of landowner because of the nesting sea - wondering why it was that no one else years, so keep an eye open for the this race and it went really well. The son (– do we shoot the grouse to kill was coming up, however time to press date! Rick Robson weather was kind to us, possibly the them or just step on the eggs?) on. Across the ridge in the early hours first summer fell race of the year! This Unfortunately, our navigator was a of the morning, the wind chill factor made things a bit warm (we are un - little wide of the mark; even though he was considerable; resulting in the rain - Y GARN RACE used to this) and yet the ground was had the route checked out together drops becoming frozen on the top 4th August wet making the race perhaps a few with his GPS. The “blue cup” route steps of the stiles- perilous! On the There was a quality field as the race minutes harder than last year. (see FRA forums) was eventually other hand we had a clear sky and a was a counter in the Welsh Fell Run - With the parking problems we did picked up and we finally made it to half moon to gaze at; with clouds ners Association North Wales Series not advertise and were not too upset Middle Tongue. scudding across due to the jet winds. (sponsored by planetFear). There were with a clash with the Snowdon race. The wind had taken its toll however, Eventually we found the route to Park some heavy showers before the race The sunshine brought out the crowds we were all cold; Dave needed to get Rash, via the Top Mere checkpoint. which made it extremely wet and slip- and there were over 70 runners. off in a hurry, and so setting the com - Felt sorry for the marshal out there on pery underfoot. his own; but the tracks were good and The winner was Tim Davies of Mer - pass for 80 East led off. I was at the T as it was coming towards daybreak the he race was won by Ifan Richards cia with a good time of 51:52. MDC back and observed that our navigator of visibility was improving all the time. Meirionnydd in a time of 29 min - gained the team prize with Hugh Ag - friend was experiencing some diffi - utes and 41 seconds. Sam Smith of gleton (2nd ), Ben Moon (7th ) and culty in the situation. His coat was It was good to see the checkpoint Eryri was 2nd in 30.32 and David Patrick Wooddisse (13th). open and he was stumbling over the tents, but on arrival at Park Rash we Parker of Meirionnydd 3rd in 30.59. were stripped of the tally and told that Sally Wilder was the first lady with a tussocks- more than the rest of us; Other category winners : Under 23 the race had been abandoned; quickly good time - 66:36. alarm bells started ringing loudly. It Shane Jones (U/A) 35.32, Over 40 took a long time to assist him with the bundled into the tent and given hot Chepstow Harriers won the ladies Mark Atherton (Meirionnydd) 33.10, terrain, but eventually we caught the drinks. Slowly the story became clear Over 50 Adam Haynes (Eryri) 34.05, team prize with Niki Morgan, Vanessa others up; it really was foul up there that the support teams had been inun - Lawson and Sam Harris Over 60 Clive Hartfall (U/A) 38.55, with no respite from the wind, so they dated by the number of retirements Over 70 Peter Roberts (Buckley) 39.54. The course records set in 1995 that had taken place due to the cold had pushed on without realising that T (Mark Kinch and Ann Buckley) still winds and consequent hypothermia. he ladies race was won by Sarah we were falling behind. When we had Ri hold, looking like they need some se - Although it was customary for teams dgway of Mercia in a time of 35.13. regrouped, there was some discussion Cl rious competition to be bettered. to be disbanded at dawn, it was de - are Dallimore of Eryri was 2nd in about the best way off which delayed 39.45 and clubm The great support from marshals en - cided that it was too dangerous for the ate Joanne Moore 3rd us even further, still in a very exposed in 42.34 (also 1 sured there were no problems on the race to continue. Although we were st over 40). Other cate- position. One of the women had gory winners : day, though parking remains one of obviously gutted at the news, it was Over 50 Ellie Salisbury begun to find the terrain slightly diffi - (Eryri) 43.07, O the main issues for this and the the right decision to take under the cir ver 60 Maggie Oliver cult, so linking arms we walked down (Eryri) 48.20. Mynydd Troed races. the steep bits together; she said that The Castle Inn has decided not to her eyes were sore from the wind. Fi - support the race in the future so this nally, after what seemed an eternity, BRECON BEACONS race hangs in the balance. Alternative we reached the checkpoint at Hell’s continued from page 1 perience’ - a Caerphilly based fine parking and other facilities are being Gap to hear that Dave was OK as he male podium place with a time seven brewery. sought but no easy solution has come had pressed on due to feeling too and a half minutes behind Andrew. The race organisers, Gary and Dawn to mind. Look for updates in the chilled to hang about; he had gone The young Jon Barnes (MU23 Davies would like to thank each of the WFRA calendar or on the www.fell - through 45 minutes earlier. I was re - Mynydd Du) impressed with a fourth ten volunteers. Without them, the race race.com website. Gerry and Sue Ashton lieved to hear that he was safely off place in his first outing and his first would fail to exist. race over a half marathon distance - A NEW CHALLENGE definitely one to watch for the future. SUGARLOAF Sunday, 30th September 2012 - 10a.m. start Emma Bayliss (Mynydd Du) com - SPRING RACE 2012 fortably won the ladies race in a time This race was a late inclusion in the This mountain triathlon will suit all round altitude of almost 500m. It has a real feel of 3hr 36m 12s which was over 35 South Wales Winter Series, so Winter mountain athletes, as well as specialists who with views to match, especially when cross - minutes ahead of herclub mate decided to make a comeback for the wish to enter as a team. The event is being ing the high ridge between Llyn Cowlyd and Samantha Louise Toop. day. A snow flurry on the summit was organised by a team of seven local enthusi- Crafnant. The leg finishes along the ‘ The male over 50 veterans put in a enjoyed by some and endured by oth - asts, all experienced race organisers and Trail’ leading to the transition at Nant very strong performance with four ers, but made the rocky terrain a bit competitors, who have succeeded in putting Conwy Rugby Club. athletes placed ahead of the majority slippery and tended to slow race together the three disciplines of open estu- Leg 3 is an 18k mountain bike race, start - of the male over 40 veterans. Those times. ary kayaking, fellrunning and mountain bik- ing and finishing at the event centre. The that impressed included Michael At the sharp end eventual winner ing, to create a magnificent journey from the route is mostly within Gwydir Forest above Belshaw (Eryri) and Glen Davies (Mer - Mark Palmer was third to the top but sea to the mountains, all set in a stunning Llanwrst, and incorporates sections of the cia). Gary Gunner (Croft Ambrey) con - his wily M40 descending skills gave location on the edge of the Na- well-known Marin Trail mountain bike him the edge over promising new - tional Park. route. tinues to put in strong performances and finished with a win in the MO60 comer Eliot Taylor and Ian Gait in Leg 1 is a 13k open-estuary and river The event centre, which offers great facil - category. third. kayak which starts below the walls of ities, is Nant Conwy Rugby Club, Trefriw, Emma Hitchens had a fine uncon - , and proceeds up the Conwy North Wales LL26 0PW The podium finishers and the win - ners in each age category were tested over three minutes ahead of River on a fast rising tide, to the first transi- The profits will be donated to the Snow - Niki Morgan and Clara Evans. Shame tion at Bridge. donia Society. awarded with a souvenir photo mug she missed too many of the series to Leg 2 is a 13k fell run, starting and finish- Further details at and a selection of wines and ales challenge Sally Wilder for overall se - ing virtually at sea-level, but reaching an http://www.map17events.org.uk which were provided by ‘The Celt Ex ries winner. Dick Finch