Resources for Going Vegan (Updated April 2017)

There are many ethical reasons to Robin Robertson: One-Dish Vegan, Quick-Fix (the animals, the environment, world hunger, Vegan, Quick-Fix Vegetarian, Vegan on the spirituality). These resources emphasize the Cheap health and culinary aspects of the transition. Cookbooks with a no-oil approach: Campbell, China Study Cookbook, Quick & ORGANIZATIONS: Easy Cookbook, and (with Sroufe) All-Star Collection Rochester Area Vegan Society, Esselstyn, Prevent and Reverse Heart Disease rochesterveg.org, (585) 234-8750, Cookbook [email protected] Sroufe, Cookbook Monthly meetings; non-members welcome. WEBSITES: North . Hosts a yearly Vegetarian Summerfest, nutritionfacts.org vegetariansummerfest.org. pcrm.org veganhealth.org BOOKS (and one film): *Contains recipes Cooking and Recipe websites: “Forks Over Knives” (film) ChooseVeg.com Barnard, Prevent and Reverse Diabetes* FatFreeVegan.com Campbell, The Campbell Plan* Free-Easy-Vegan-Recipes.com Campbell, KeepinItKind.com Davis and Melina, Becoming Vegan OhSheGlows.com Esselstyn, The Engine 2 Diet* PlantPoweredKitchen.com Esselstyn, Prevent and Reverse Heart ThePPK.com (Post Punk Kitchen) Disease* TheVeganCrew.com Graff and Hicks, The 4-Leaf Plan TryVeg.com John McDougall, The McDougall Plan*(or VeganChef.com Program*); The Starch Solution* VeganCooking.com Norris, Vegan for Life VeganCookingwithLove.com Pulde and Lederman, Forks Over Knives Vegan-Food.net Plan* VeganOutreach.org Stone, Forks Over Knives* VeganRecipes.com VegWeb.com COOKBOOKS: ZsusVeganPantry.com

Nava Atlas: Plant Power; Vegan Express COOKING VIDEOS Isa Chandra Moskowitz: Isa Does It; Vegan with a Vengeance Post Punk Kitchen: go to theppk.com and Colleen Patrick-Goudreau: Color Me Vegan; click on "Video" Vegan Table Supreme Master TV: http:// suprememastertv.com/veg/?goto_url=veg Resources for Going Vegan (Updated April 2017)

Patrick-Goudreau, The 30-Day Vegan Vegan Cooking with Love: Challenge https://www.youtube.com/user/ http://www.30dayveganchallenge.com/ VeganCookingWithLove Taylor, Vegan in 30 Days Taylor, Vegetarian to Vegan Vegan Zombie: Here they are cooking at Also: Beyoncé’s 22-vegan challenge (see Strong Hearts Cafe in Syracuse: below) https://www.youtube.com/user/ZombieGate VEGAN MEAL DELIVERY Veggietorials: https://www.youtube.com/user/veggietorials Beyoncé’s 22-day vegan challenge is paired with a plant-based meal delivery service CLASSES and Support Groups called 22 Days Nutrition, designed by her trainer Marco Borges, and costing from “A Plant-Based Diet: Eating for Happiness $14.85 to $9.24 per meal, per person, and Health.” Offered by Ted D. Barnett, MD depending on whether you order one, two or with recipes and food samples by Carol three meals a day. Orders must be made at Barnett. Six weeks, 2 hours each week. least a week in advance; meals are delivered Eligible for continuing education credit for fresh on Fridays, and must be reheated health professional through U of R. throughout the week. Visit http://www. 22daysnutrition.com/ “Seeds of Change” Lowfat vegan cooking Forks Over Knives has a fresh vegan meal class. Offered by Joy Valvano RD at Unity delivery service being launched this spring Diabetes Center. 2015. Based on a 5-day plan, costs range from $199 per person per week for 3 meals a CHIP program. Nine weeks, 2 classes a week. day (15 meals) to $159 for 2 meals a day (10 May be eligible for reimbursement under meals--lunch and dinner) to $99 for 1 meal/ health insurance. Those who have taken the day (5 meals--lunch or dinner). Visit http:// class may participate free in CHIP Club www.forksoverknives.com/ to stay posted on (support group) for life. this program. The Purple Carrot, which delivers Oil-Free Vegan Group: Bi-monthly (every ingredients to your home for meals you make two months) meeting of Rochester Area in around 30 minutes (and provides . Non-members welcome. recipes). Most meals feed four for less than Details at rochesterveg.org. $30. Visit https://thepurplecarrot.com/ KITCHEN VERDE, kitchen-verde.com GETTING THERE IN 3 TO 4 WEEKS (585) 506-2254, is a an all-vegan, whole- food, oil-free food preparation and catering PCRM’s 21-Day Vegan Kickstart Program: service operating out of 777 Culver Road. Barnard, 21-Day Weight Loss Kickstart KV’s meals are delicious and reasonably (book) priced! Place orders online and pick up on http://www.pcrm.org/health/diets/kickstart/ Sunday 3 - 6 PM; or, KV charges only $5 to kickstart-programs/ deliver anywhere in Monroe County. ♦