QUESTIONS FOR QUIZ

1. Five types of Yama according to are: ,Asteya,,Brahmacharya and . Ahimsa,Satya,Asteya,Brahmacharya and Aparigraha Satya,Asteya,Brahmacharya, Aparigraha and Dhyana Asteya,BrahmacharyaSatya,Dhyana and Asana

2. is the yoga of controlling our: Sense Organs Organs of Action Mind Our Emotions

3. The word “Nadi” is derived from the word “Nad” which means To flow To blow To Run To carry

4. Where does Ajna Chakra located? Eyebrow centre Chest Tongue Legs

5. Which is not a Pancha Bhuta? Earth Water Sunlight Air

6. Which Mudra destroys all diseases of the rectum and prevents premature death? Brahmi Mudra Shambhavi Mudra Akashachari Mudra Ashvini Mudra

7. Astangamarga is a contribution of to philosophy. Jainism Yoga System Mimansa

8. What is not the three Gunas? Sattva Rajas Ekagra

9. Yama is not followings- Aparigraha Asteya Santosh Bhramcharya

10. Who is Svatmarama? Author of Hathapradipika Author of Synthesis of Yoga Author of Life Divine Author of Yoga Tatra Dhyanam Pratyayaiktanta Pratityasamutpada Prtyktanta

11. Stress hormone--? Melatonin Insulin Cortisol Serotonin

12. The meaning of prana is vital energy air oxygen all of the above

13. The ratio between the Puraka, Kumbhaka and Rechaka is ---? 1:2:4 2:4:1 1:4:2 2:4:2

14. The nature of pingla swar is cold hot cold & hot none of the above

15. Who is not an Acharya of ‘Hathayoga’? Goraksha Swatmarama Kapil

16. The Core teaching of Sankaracharya is-“ alone is real. The world is Real Unreal Heaven

17. Which one of the following is not a part of the SadhanaChatushtaya? Dhyan Mumukshutva

18. According to Yoga the Raga is:- Klesh Prem Asakti All of the above

19. Mind becomes in Alpha state due to the practice of---? Asana Exercise Meditation Bandha

20. At which Chakra, the union of Ida and Pingalanadi takes place Manipura Anahata Ajna Visudhi

21. The other name of Yogic Enema is? Nauli Dhouti Basti Trataka

22. Concept of Sthitapragya is described in Bhagvadgita Patanjali Yoga Sutra Charak Hath Yoga Pradipika

23. How many sorts of ‘Kumbhak’ are said in ‘Gherandsamhita’? 03 04 08 None of these

24. The ’Chitta’ may be controlled by Yama Pratyahara

25. Shatkarmas are the techniques used for External Cleansing Cleansing of GIT To remove the excessive dosahs from all parts of the body To clean the mind

26. Which is the first component of according to Hatha pradeepika? Asana Pranayama Mudra Shatkriyas Ashtanga yoga is whose contribution Svatmarama Maharshi Patanjali Gheranda Gorakshanath

27. Which of the following is one of the reasons for the failure in Hatha yoga ? Courage Over eating Perseverance Absolute faith

28. By mastering which practice one can float like a lotus leaf on the water. Sitali Bhastrika Nadi sodhana Plavini

29. Which of these enables one to overcome the obstacles in the path of yoga, according sage Patanjali?

Friendliness towards pleasure Disturbed state of the mind Not Becoming compassionate Sleep

30. Which of the following Kriya is beneficial for reducing excess fats from the body? Neti Trataka Kapalbhati None of the above 31. Tanmatra ‘smell’ corresponds to which of the following? Jala Prithvi Akash

32. The basis of ‘Pancha ’ is Taitriya Upanishad

33. Which of the following is not one of the Antahkarana? Manas Buddhi Jnana Chitta

34. Which state of our consciousness corresponds to deep sleep? Jagrata Svapna Sushupti Turiya

35. The entire wisdom of yoga in was first compiled by whom? Gorakshanatha Svatmarama Matsyendranath Maharshi Patanjali

36. How many are there? a. 2 b. 4 c. 6 d. 8

37. How many Principal are there? a. 7 b. 10 c. 14 d. 18

38. What is the Intense longing for achieving liberation known as? a. Viveka b. Vairagya c. Mumukshutva d.

39. Which of the following nadis corresponds to the state of equilibrium? a. Ida b. Pingala c. Sushumna d.

40. Which of the following is a Bahiranga yoga practice? a. Dharana b. Pratyahara c. Dhyana d. Samadhi

41. Which kind of bloodis carried by Arteries in our body? a. Deoxygenated blood b. Oxygenated blood c. Both oxygenated and deoxygenated blood d. Carbonated Blood 42. Blood in our body is the manifestation of which mahabhuta. a. Vaayu b. c. Prithvi d. Akasha

43. Which of these is not one of the main four Vedas? a. Rig veda b. Sama veda c. Atharva veda d.

44. What is Pranayama, one of the yogic practice used for? a. Annamaya kosha b. Pranamaya kosha c. Manomaya kosha d. Vijnanamaya kosha

45. is the one, who dispels a. Darkness of ignorance b. Light of arrogance c. Haziness of love d. Renunciation of World

46. Which of the following state cannot be supressed? a. Jagrata b. Svapna c. Susupti d. Turiya

47. What is the ability to be patient during demanding situation known as? a. Sama b. Dama c. d. Titiksha

48. Which of the following is related to Chitta prasadanam? a. Abhyasa b. Vairagya c. Maitri d. Samapatti

49. Which is the final and eighteenth chapter of ? a. Visvarupa darshana yoga b. Vibhuti vistara yoga c. Purusottama yoga d. Moksha sanyasa yoga

50. What is the ultimate aim of hatha yoga, according to Hatha pradipika? a. breath control b. steadiness and flexibility c. Raja Yoga d. Siddhi

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