Athletescantakesteps to Ward Off Injuries
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T U ESday, SEPTEMBER 13, 2011 | S a n anTonio ExPRESS-nEwS | 3d Actor has had his share of life-altering moments • Adrian Pasdar says new show Athletescantakesteps The Lying Game also deals with decisions and situations people to ward off injuries encounter that change them By Dr. Annette Zaharo! ONE By LUAINE LEE ITH the school year already AWESOME M c C L ATCHY-TRIBUNE under way, teen and ’tween BEVERLY HILLS, Ca- lif. — Actor Adrian Pasdar athletes are engaging in rigorous THING TO DO doesn’t need to look for workouts. Though football gets LES PETITS drama in his work — he’s CHANTEURS St. had plenty in his life. the bulk of attention, I’d like to George Episcopal School, Watching his father save a Wfocus a bit on the girl athletes preparing for 6904 West Ave., hosts the life taught him priorities. volleyball, basketball, gymnastics, dance and 30-voice boys choir from A crippling accident jetti- Holy Trinity Cathedral’s soned him into acting. And cheerleading. Music School in Port-au- meeting his wife forced Prince, Haiti. Donations at him to change his lifestyle. Cheerleading and metric exercises. Studies the performance will benefit The actor from such dance are sports, as have shown these types of the school’s reconstruction shows as Heroes, Castle, aptly demonstrated to exercises can greatly less- project. The show is 9 a.m. Profit and Iron Man is co- any viewer of national en the likelihood of lower- Wednesday. Call 210-342- starring in ABC Family’s college and high school body injuries. Talk with 4263 for more information. The Lying Game, in which cheerleading or dance your team trainer about he plays a slightly mysteri- competitions on cable developing a pre-workout THREE OTHER ous friend of an adoptive sports networks. The high- regimen that’s right for family. Their daughter ABC FAMILY flying cheerleaders may your sport. POSSIBILITIES discovers she’s an identi- DEFINING MOMENT: Adrian Pasdar says his life changed seem like the ones who Injuries will happen. cal twin. While the twins after watching his father save a man’s life. SAN ANTONIO are most prone to injury. The time you invest in plot to root out their birth YOUTH BARBERSHOP In reality, however, the recovery is important if mother, Pasdar’s character FESTIVAL The third indication, meeting his ‘You’re late.’ She didn’t cheerleaders at the bottom you want to avoid a quick 1 knows more than he’s will- annual workshop for future wife was also filled even look at me. She just of the pyramid — the base re-injury. For example, in ing to reveal. middle and high school with drama. Pasdar is mar- grabbed my arm and said, — are the ones most often basketball, twisted ankles “The show is about gen- students concludes ried to Natalie Maines, ‘You were supposed to be at risk. are common, particularly erations of consequences with a performance by lead singer for the Dixie here YESTERDAY.’ I said, The people on the if players fighting for a from not being 100 per- participants, the Alamo Chicks. They have two ‘It’s nice to meet you, too.’ bottom of the pile, either rebound come down and cent honest,” he says. Metro Chorus, the children, 7 and 10. “I looked down on her, boys or girls, carry a land on another player’s “I’m at the point in Chordsmen, the Marcsmen, “I’d come back from and she was this little heavy load hoisting their foot. Too often, players my life where decisions local quartets and high working in Paris and I was pixie dream of a woman, a squad mates up on their try to get back on the floor I made as a young man school groups. 6 p.m. a best man in a wedding in little fireplug ... of a girl. shoulders or tossing them before their ankle has are the ones I live with Saturday at Roosevelt High Texas. She was a brides- So I fell in love with her. I into the air for a basket completely healed. If the now. The decisions I’m School, 5110 Walzem Road, maid. My transmission knew I had to make a cou- catch. If the person at ligaments haven’t tight- making now are the ones 210-732-8518 or 210-862- dropped in Benson, Ariz. ple of phone calls. There the base doesn’t have ened up enough, the player my children are going to 5746. Tickets cost $10. ... I was late and missed was a girl I’d fallen in love strong legs, she may find winds up back on the have to live with. That’s the rehearsal dinner be- with in Paris. I was about herself with upper-body bench from re-injuring her FLAMENCO FEST what this show’s about cause of my transmission. to go back and try to woo (shoulder) injuries and ankle. That’s why we al- Dance festival at the in many ways. There are I finally showed up, the her and marry her, and I neck and back pain. When ways recommend complete 2 Cameo Theater, 1123 many layers of complexity dust hadn’t even settled had to call and say I wasn’t you see the pyramid start rehab for players after E. Commerce St., includes to the levels of deceit in on my back tires when I coming back. I was sort of to “wobble,” everyone is at these types of injuries. the premiere of Fandango’s the show. It does become was putting on my shoes angry at first,” he pauses. risk, especially at the base. The other mistake that Pasos y Pasiones, a classical a very complicated web of and bow-tie. I had a shot “You never see the end The base needs to can lead to injuries is a Spanish-guitar showcase, deceit and misperception of tequila with the groom, coming. It was the end of have someone who is desire to jump from one tapas and more flamenco in the show between the pinned the boutonniere on my bachelor days. I was strong overall but has an sports season to the next performances. Admission adults and the youth.” him. kind of upset. I was on a especially strengthened with no break. Volleyball costs $10-$50. Shows are at Pasdar’s early decisions “He said, ‘By the way, roll. I was having a great core and legs. If not, the gives way to basketball, 7 p.m. Saturday and 2 p.m. may be guiding him now, you’re the end of the line time. My black book was entire squad may suffer which gives way to softball Sunday. For more details but when he was 14 he of the groomsmen because worn out, and I was upset with ankle sprains or and then track and field. call 210-212-5454. learned the value of life in you were late.’ So I was with Natalie. ‘You cut me worse. Planking, yoga and Then there are the sum- SCHLITTERBAHN an instant. last ... so when we left short,’ I said to her. She Pilates are all excellent for mer camps, and before you WATER PARK “I was with my father, we were united. The first didn’t know what I was strengthening the core. know it, the school year is and he’s a cardiovascular RESORT It’s the thing she said to me was, talking about.” Knee injuries are com- about to start. For compet- 3 thoracic surgeon. We were park’s final weekend of the mon in these sports, and itive gymnasts and skaters walking out of the hospi- season. Attractions include girls are especially vulner- who train year-round, the tal Sunday to go get some the Tubenbach area, The able. Each year, more than need for time off is par- lunch, I was doing rounds Falls, Deluge Whirlpool 20,000 U.S. high school ticularly important. with him. And as we were River, Boogie Bay Hot Tub girls suffer a serious, Young athletes need walking out, the paramed- DAILY DEAL and Boogie Bay Kids’ Area. sports-related knee injury, time for rest — mental and ics came flying up and a Doors open at 10 a.m. according to the Institute physical. Going at high fellow had a punctured Deal must be purchased online today Saturday and Sunday at for Sports Medicine. Girls speed all year is a formula lung. He was in church ... Liberty and Common streets at mySA.com/dailydeal are up to six times more for burnout and injury. and he tripped as he was in New Braunfels, 830-625- likely to injure their ante- Kids can get what we call coming out of church, and 2351. Daily admission costs rior cruciate ligament than “overuse injuries” from he fell on the corner of the $43.99; seniors and ages boys in similar sports. never taking a break. So step and punctured his 3-11,-11, $35.99. Prices do not Bad landings are the ttrainrain hard, train smart and lung. include tax. cause of most of these cconsideronsider taking time off as “Fluid was collecting injuries, not contact or col- aann important part of your in his lung and there was lisions. So girls volleyball post-season workout. no time to bring him into and basketball trainers and the ER. My dad laid him coaches need to be acutely YouYou can find out, cleared off the desk, aware of precautions that Dr.Dr. Annette ripped his shirt off, shaved OVER can minimize injuries Zaharoff’s his chest with a scalpel, % beyond simple road rash — blog, Dr.