Cauliflower, 13 Cherry Almond Energy Bars, 195 Spinach and Artichoke Dip, 187 Cauliflower Salad with Sun-Dried Chocolate Peanut Butter Balls, 169 White Bean Dip, 190 Tomatoes and Olives, 13 Dried Cherry Nut Bars, 165 Divine Design, xiii Creamy Black Bean and Cilantro , Granola Bars, 196 127 Krispy Rice Bars, 166 Egan, Hope, x, xii, 212–215, 218 Celery, 119 Oatmeal Raisin Cookies, 167 Eggs, xviii, 99, 112, 152 Cereal and granola Peanut Butter Fig Blondies, 164 Basic Scrambled Eggs, 152 Coconut Almond Granola, 147 Raspberry Thumbprint Cookies, 168 Egg Salad, 112 Creamy Brown Rice Cereal, 151 Cooking and menu planning, xii Fried Rice, 99 Fruit and Nut Granola, 146 Cooking equipment, xix Quiche, 113 Granola Bars, 196 Corn, 36, 51 Spinach “Soufflé,” 153 Hot Millet Cereal, 150 Corn flour, xviii Equipment, xix Hot Oat Cereal, 149 Cornmeal Esau, 116 Muesli, 148 Polenta Pizza, 52 Exodus 15:26, vi Cheese, xviii, 111 Polenta with Spinach and Feta, 51 Ezekiel 4:9, 143 Polenta Pizza, 52 Tamale Pie, 91 Ezekiel Bread, x, 142–143 Quesadillas, 111 Couscous, xvii Quiche, 113 Cows, 60, 61 Feta cheese See also Feta cheese Crackers and chips, xvi, 184 Polenta with Spinach and Feta, 51 Cherries, 165 pita chips, 184 Quinoa with Feta, Capers and Sun- Berry Cherry Fruit Topping, 179 Cucumbers, 12 Dried Tomatoes, 110 Cherry Almond Energy Bars, 195 Cucumber Dill Dressing, 28 Rice Salad with Garbanzo Beans, Dill Cherry Pear Crisp, 177 Cucumber Salad, 11 and Feta, 97 Dried Cherry Nut Bars, 165 , 132 Figs, xvi, 164 Chicken, 60, 77, 81, 204 Sauce, 88 Peanut Butter Fig Blondies, 164 Asian Chicken, 78 Curry dishes Fish, 60, 70, 72, 73, 204, 206 Basic Cooked Chicken, 74 Garbanzo Bean Curry, 101 Basic Cooked Fish, 63 Chicken and Rice Soup with Spinach, Green Curry with Black Beans and Rice, for breakfast, 138 120 100 Fish , 119 Chicken Salad with Pecans and Grapes, Halibut with Peppers and Capers, 71 75 Daniel, 15 Halibut with Salsa, 70 Chicken with Peanut and Coconut Dates, xvi, 174 Mustard Dill Sole, 72 Crust, 79 Dried Cherry Nut Bars, 165 Pecan-Crusted Tilapia, 73 Chicken with Peanut Sauce, 76 Easy No-Bake Cheesecake, 174 See also Salmon; Tuna Mustard Herb Chicken, 77 Mud Pie, 173 Fish oil, 65, 73 Roasted Chicken, 80–81 Oat Breakfast Squares, 156 Flax seeds, 146, 149 Sweet Balsamic Chicken, 82 Desserts, xi–xii, 160–161 Flour, whole grain, xvii–xviii Tandoori Chicken, 83 Applesauce, 181 Food addiction and idolatry, viii, xi–xii, Chili, 116–117 Berry Cherry Fruit Topping, 179 2, 117, 160, 161, 185, 212–213 Black Bean Chili, 134 Blueberry Cobbler, 176 Fruit Meat Chili, 133 Cherry Pear Crisp, 177 Berry Cherry Fruit Topping, 179 Vegetable Chili, 135 Easy No-Bake Cheesecake, 174 Easy No-Bake Cheesecake, 174 Chips. See Crackers and chips Honey-Glazed Pears, 180 Smoothies, 157 Chocolate, 160, 169 Rice Pudding, 178 Waldorf Salad, 182 Chocolate Peanut Butter Balls, 169 See also Cakes; Cookies and bars; Pies See also specific fruits Cilantro, 43, 127 Dill, 28 Fruit, dried, xvi Creamy Black Bean and Cilantro Soup, Cucumber Dill Dressing, 28 Fruit and Nut Granola, 146 127 Mustard Dill Sole, 72 Millet Pilaf, 50 Spinach and Cilantro Green Rice, 43 Rice Salad with Garbanzo Beans, Dill Muesli, 148 Coconut, 147 and Feta, 97 Trail Mix, 198 Cherry Almond Energy Bars, 195 Dips and spreads Chicken with Peanut and Coconut Black Bean Dip, 188 Garbanzo beans, 97, 192 Crust, 79 Guacamole, 191 Garbanzo Bean Curry, 101 Coconut Almond Granola, 147 Hummus, 192 Hummus, 192 Coleslaw Olive and Sun-Dried Tomato Tapenade, Lemon Herb Bean Salad, 9 Broccoli Peanut Slaw, 6 194 Rice Salad with Garbanzo Beans, Dill Classic Coleslaw, 5 Ranch Dressing or Dip, 29 and Feta, 97 Cookies and bars Roasted Garlic Spread, 193 Veggie Burgers with Garbanzo Beans Almond Oat Squares, 163 Roasted Vegetable Dip, 189 and Walnuts, 108

208 • WHAT THE BIBLE SAYS ABOUT HEALTHY LIVING COOKBOOK Garlic, xviii, 26, 193 Kosher meat, 60 Noodles. See Pasta and noodles Garlic Ginger Broccoli, 19 Nuts, xvi Roasted Garlic Spread, 193 Lamb, 121 Fruit and Nut Granola, 146 Genesis Gyros, 88 nut butters, xvi–xvii 1:29, 2, 37, 61 Lamb Stew, 121 Trail Mix, 198 9:3, 60 Leavening agents, xvi See also specific nuts 25, 116 Leeks, 68 Ginger, 19, 78 Salmon with Leeks, 68 Oat bran Asian Chicken, 78 Leftovers, xiii, 116 Blueberry Oat Bran Muffins, 144 Asian Quinoa Salad, 48 Lemons, xviii, 25 Coconut Almond Granola, 147 Creamy Black Bean and Cilantro Soup, Lemon Herb Dressing, 9 Oat flour, xvii–xviii 127 Lemon Vinaigrette, 25 Oats, rolled, xvii, 156, 163 Garlic Ginger Broccoli, 19 Lentils, xvi, 124 Almond Oat Squares, 163 Goats, 60 Ezekiel Bread, x, 142–143 Coconut Almond Granola, 147 God and the Bible Lentil Loaf with Cashew Sauce, 102–103 Fruit and Nut Granola, 146 Bible as Instruction book, vi, viii Lentil Rice Soup, 122 Granola Bars, 196 dietary laws and science, vii–viii, 2 Lentil Salad, 104 Hot Oat Cereal, 149 health-related laws and commands, Red , 116, 124 Lentil Loaf with Cashew Sauce, 102-103 vi–vii, 60–61 Leviticus Muesli, 148 Grains, xvii, 36–37 11:1-8, 201 Oat Breakfast Squares, 156 bread, whole grain, xix 11:3-8, 60 Oatmeal Raisin Cookies, 167 flour, whole grain, xvii–xviii 11:9-12, 60, 201 Raspberry Thumbprint Cookies, 168 pasta, whole grain, xviii 11:13-19, 60, 201 Oils and olive oil, xvi, 23 whole grains, xvii 11:20-23, 201–202 Olives, 194 See also specific grains 11:24-28, 202 Cauliflower Salad with Sun-Dried Grapes, 75 11:29-38, 202 Tomatoes and Olives, 13 Chicken Salad with Pecans and Grapes, 11:39-40, 202 Olive and Sun-Dried Tomato Tapenade, 75 11:41-45, 202–203 194 Green beans, 8, 57 11:46-47, 203 Omega-3 fatty acids, 67, 70, 146, 149 Green Bean and Tomato Salad with Limes, xviii Onions, xviii, 64, 132 Garlic Basil Dressing, 8 Red Bean and Rice Salad with Lime Gazpacho, 132 Potato Salad with Green Beans, 57 Dressing, 98 Roasted Vegetable Dip, 189 Love Thy Leftovers, xiii Organic food, xv, 37, 87 Health-related laws and commands, vi– vii, 60–61 Mammals, 60, 206 Pancakes Herbs and spices, xix Maple syrup, xii, xvii Multigrain Pancakes, 154 Cajun Spice Mix, 200 Maple Almond Salmon, 67 Pantry items Holy Cow! Does God Care about What Maple Walnut Acorn Squash, 16 herbs and spices, xix We Eat? (Egan), 60 Martha, 184 nonperishable, xi, xv–xviii Honey, xii, xvii, 30 Mayonnaise, xviii perishable, xviii–xix Honey-Glazed Pears, 180 Meat, 60–61. See also specific types Parsley, 42 Honey Mustard Dressing, 30 Meatless dishes, 2, 94–95 Pesto-Crusted Salmon, 65 Hooper, Casey, xii Meat substitutes, 95 Tabbouleh Rice, 42 Horseradish, xviii–xix, 66 Menu planning and cooking, xii Passover, 121 Salmon with Horseradish Crust, 66 Milk, xviii Pasta and noodles, xviii Millet, xvii, 36, 50, 150 Mix and Match Whole Grain Pasta, Insects, 205 Ezekiel Bread, x, 142–143 46–47 Isaac, 116 Hot Millet Cereal, 150 Vietnamese Beef Salad, 92 Millet Casserole, 49 Pasta sauce, xvii. See also Sauces Jeremiah, 197 Millet Pilaf, 50 Peanut butter, xvi–xvii, 155 Jeremiah 29:11, 6 Veggie Burgers with Millet and Sweet Chicken with Peanut Sauce, 76 Jesus, 138, 184 Potatoes, 109 Chocolate Peanut Butter Balls, 169 John, Apostle, 138 Muffins. See Breads and muffins Mud Pie, 173 John the Baptist, 170 Mustard, Dijon, xviii Peanut Butter and Banana Roll-Ups, 155 Honey Mustard Dressing, 30 Peanut Butter Fig Blondies, 164 Kale, 122 Mustard Dill Sole, 72 Peanuts, xvi, 155 Lentil Rice Soup, 122 Mustard Herb Chicken, 77 Broccoli Peanut Slaw, 6 Kefir. See Yogurt and kefir Chicken with Peanut and Coconut Ketchup, xviii Noah, 60 Crust, 79

INDEX • 209 Pears, 177 Swiss Chard with Pine Nuts and Golden Tabbouleh Rice, 42 Cherry Pear Crisp, 177 Raisins, 18 Tomato Salad, 7 Honey-Glazed Pears, 180 Raspberries, 179 Tuna Salad, 64 Pecans, xvi, 172 Berry Cherry Fruit Topping, 179 Vietnamese Beef Salad, 92 Chicken Salad with Pecans and Grapes, Raspberry Thumbprint Cookies, 168 Waldorf Salad, 182 75 Raspberry Vinaigrette, 24 Wild Rice Pilaf Salad, 41 Mud Pie, 173 Rice, brown, xvii, 36, 40, 151, 178 See also Coleslaw Pecan-Crusted Tilapia, 73 Basic Cooked Rice, 39 Salad dressings and vinaigrettes Pecan Pie, 172 Chicken and Rice Soup with Spinach, 120 Balsamic Vinaigrette, 23 Peppers, 71 Creamy Brown Rice Cereal, 151 Basil Vinaigrette, 57 Halibut with Peppers and Capers, 71 Fried Rice, 99 Caesar Dressing, 26 Roasted Vegetable Dip, 189 Green Curry with Black Beans and Rice, Creamy Basil Dressing, 27 Pies 100 Cucumber Dill Dressing, 28 Apple Pie, 175 Lentil Rice Soup, 122 Fennel Vinaigrette, 104 Mud Pie, 173 Red Bean and Rice Salad with Lime Garlic Basil Dressing, 8 Pecan Pie, 172 Dressing, 98 Honey Mustard Dressing, 30 Pigs and pork, vii, 60, 205 Rice Pudding, 178 Lemon Herb Dressing, 9 Pine nuts, xvi Rice Salad Primavera, 40 Lemon Vinaigrette, 25 Pesto, 33 Rice Salad with Garbanzo Beans, Dill Lime Dressing, 98 Pesto-Crusted Salmon, 65 and Feta, 97 Ranch Dressing or Dip, 29 Swiss Chard with Pine Nuts and Golden Spinach and Cilantro Green Rice, 43 Raspberry Vinaigrette, 24 Raisins, 18 Tabbouleh Rice, 42 Strawberry Dressing, 31 Pita chips, 184 Vietnamese Beef Salad, 92 Salmon, 65, 67, 204 Plums, dried (prunes), xvi, 148 Rice cereal Maple Almond Salmon, 67 Muesli, 148 Krispy Rice Bars, 166 Pesto-Crusted Salmon, 65 Pork and pigs, vii, 60, 205 Ruminants, 60, 90 Salmon with Horseradish Crust, 66 Portion size, 60 Russell, Judy, v, viii–x Salmon with Leeks, 68 Potatoes, 36, 53, 131 Russell, Randy, ix Salsa, xvii Basic Roasted Potatoes, 53 Russell, Rex Halibut with Salsa, 70 Classic Potato Salad, 54 cooking skills of, x Salt, xvii, 36, 116 “Cream” of Potato Soup, 131 health of, v–ix Sauces Mashed Potatoes with a Twist, 56 kidney transplant, viii–ix Cashew Sauce, 103 Potato Pancakes, 55 Principles about food choices, viii, xi– Marinara Sauce, 32 Potato Salad with Green Beans, 57 xii, xv Peanut Sauce, 76 Poultry, 60, 204–205. See also Chicken; What the Bible Says about Healthy Living, Pesto, 33 Turkey v, viii, ix, xi, xiii, 214, 218 Tomato Basil Vegetable Sauce, 34 Principles about food choices, viii, xi– Tzatziki Sauce, 88 xii, xv Salad Sausage, vii Processed foods and ingredients, xi, xv, Asian Quinoa Salad, 48 Scavengers, vii, 60, 206 14 Barley Veggie Salad, 45 Science and God’s dietary laws, vii–viii, Protein, nonmeat, 94–95 Beet Salad, 14 2 Proverbs 16:24, 30 Cauliflower Salad with Sun-Dried Seeds, xvii, 36–37 Psalms Tomatoes and Olives, 13 flax seeds, 146, 149 119:105, vii Chicken Salad with Pecans and Grapes, Fruit and Nut Granola, 146 139:4, vi 75 Lentil Loaf with Cashew Sauce, 102–103 Pumpkin seeds, xvii Classic Potato Salad, 54 seed butters, xvi–xvii Cajun-Spiced Pumpkin Seeds, 200 Cucumber Salad, 12 Trail Mix, 198 Cherry Almond Energy Bars, 195 Egg Salad, 112 See also specific seeds Green Bean and Tomato Salad with Sesame oil, xvi Quinoa, xvii, 36, 110 Garlic Basil Dressing, 8 Sheep, 60, 204 Asian Quinoa Salad, 48 Lemon Herb Bean Salad, 9 Shellfish, vii, 60, 206 Quinoa with Feta, Capers and Sun- Lentil Salad, 104 Smoothies, 157 Dried Tomatoes, 110 Mix and Match Salad, 10–11 Snacks. See Appetizers and snacks Potato Salad with Green Beans, 57 and stews, 116–117 Raisins, xvi Red Bean and Rice Salad with Lime Chicken and Rice Soup with Spinach, Krispy Rice Bars, 166 Dressing, 98 120 Morning Glory Muffins, 145 Rice Salad Primavera, 40 Chunky , 126 Oatmeal Raisin Cookies, 167 Rice Salad with Garbanzo Beans, Dill “Cream” of Broccoli Soup, 130 Sweet Potato Casserole, 22 and Feta, 97 “Cream” of Potato Soup, 131

210 • WHAT THE BIBLE SAYS ABOUT HEALTHY LIVING COOKBOOK “Cream” of Spinach Soup, 129 Veggie Burgers with Millet and Sweet Rice Salad Primavera, 40 “Cream” of Squash Soup, 128 Potatoes, 109 Roasted Vegetable Dip, 189 Creamy Black Bean and Cilantro Soup, Swiss chard, 18 Tamale Pie, 91 127 Swiss Chard with Pine Nuts and Golden Turkey Pot Pie, 85 Fish Chowder, 119 Raisins, 18 Vegetable Barley Soup, 125 Gazpacho, 132 Vegetable Chili, 135 Lamb Stew, 121 Tahini, xvii See also specific vegetables Lentil Rice Soup, 122 Chocolate Peanut Butter Balls, 169 Vegetarian diet, 2, 94 Red Lentil Soup, 116, 124 Hummus, 192 Veggie burgers Split , 123 Tamari, xix Veggie Burgers with Garbanzo Beans Vegetable Barley Soup, 125 Tomatoes, xi, xvi, xvii, 7, 34, 126 and Walnuts, 108 See also Chili Black Bean Chili, 134 Veggie Burgers with Millet and Sweet Soy sauce, xix Cauliflower Salad with Sun-Dried Potatoes, 109 Fried Rice, 99 Tomatoes and Olives, 13 Vinaigrettes. See Salad dressings and Cashew Sauce, 103 Chunky Tomato Soup, 126 vinaigrettes Spaghetti squash, 20 Gazpacho, 132 Vinegar, xvii Mix and Match Whole Grain Pasta, 46– Green Bean and Tomato Salad with 47 Garlic Basil Dressing, 8 Walnuts, xvi, 108, 146 Spaghetti Squash, 20 Halibut with Peppers and Capers, 71 Easy No-Bake Cheesecake, 174 Spelt and spelt flour, xvii–xviii, 36 Marinara Sauce, 32 Lentil Loaf with Cashew Sauce, 102- Spices. See Herbs and spices Meat Chili, 133 103 Spinach, 43, 120, 199 Old-Fashioned Meat Sauce, 90 Maple Walnut Acorn Squash, 16 Chicken and Rice Soup with Spinach, Olive and Sun-Dried Tomato Tapenade, Sweet Potato Casserole, 22 120 194 Veggie Burgers with Garbanzo Beans “Cream” of Spinach Soup, 129 Quinoa with Feta, Capers and Sun- and Walnuts, 108 Polenta with Spinach and Feta, 51 Dried Tomatoes, 110 Waldorf Salad, 182 Quiche, 113 Roasted Vegetable Dip, 189 Weil, Andrew, 217–218 Spinach and Artichoke Dip, 187 Tomato Basil Vegetable Sauce, 34 What the Bible Says about Healthy Spinach and Cilantro Green Rice, 43 Tomato Salad, 7 Living (Russell), v, viii, ix, xi, xiii, 214, Spinach Balls, 199 Vegetable Chili, 135 218 Spinach “Soufflé,” 153 Tortillas Wheat, 36 Split peas, xvi, 123 Peanut Butter and Banana Roll-Ups, 155 Whole grains. See Grains Split Pea Soup, 123 Quesadillas, 111 Wild rice, 41 Spontaneous Healing (Weil), 217–218 Refried Bean Wraps, 105 Wild Rice Pilaf Salad, 41 Squash, winter Sweet Potato and Black Bean Burritos, Wine, 32 “Cream” of Squash Soup, 128 106–107 Marinara Sauce, 32 Maple Walnut Acorn Squash, 16 Tuna, xvi, 60, 204 Spaghetti Squash, 20 Apricot-Glazed Tuna, 69 Yeast, xvi Staple ingredients. See Pantry items Tuna Salad, 64 Ezekiel Bread, 142-143 Star fruit, ix Turkey, 60, 85, 205 Yeast infection diet, 213–214 St. John’s Bread, 170 Meat Chili, 133 Yogurt and kefir, xviii, 29, 83, 157 Strawberries, 31, 179 Meat Loaf, 89 Creamy Basil Dressing, 27 Berry Cherry Fruit Topping, 179 Old-Fashioned Meat Sauce, 90 Easy No-Bake Cheesecake, 174 Strawberry Dressing, 31 Tamale Pie, 91 Muesli, 148 Sunflower seeds, xvii, 166 Turkey Pot Pie, 84–85 Ranch Dressing or Dip, 29 Fruit and Nut Granola, 146 Turkey Sausage, 86 Smoothies, 157 Krispy Rice Bars, 166 Tandoori Chicken, 83 Lentil Loaf with Cashew Sauce, 102- Vegan diet, 89, 94, 99 Tzatziki Sauce, 88 103 Vegetables, xi, 2–3, 15, 36 Sweeteners, xii, xvii, 160 Barley “Risotto,” 44 Zucchini Sweet potatoes, 21, 55, 107 Barley Veggie Salad, 45 Roasted Vegetable Dip, 189 Basic Roasted Potatoes, 56 Basic Roasted Vegetables, 15 Sweet Potato Casserole, 22 “Cream” of Potato Soup, 131 Fried Rice, 99 Mashed Potatoes with a Twist, 56 Halibut with Salsa, 70 Potato Pancakes, 55 Millet Casserole, 49 Sweet Potato and Black Bean Burritos, Mix and Match Salad, 10–11 106–107 Mix and Match Whole Grain Pasta, Sweet Potato Casserole, 22 46–47 Sweet Potato Fries, 21 Polenta Pizza, 52

INDEX • 211