FALL 2021 7:00 Am to View the Guide and Register Online Visit Rdck.Ca/Recreation Or Call 250.365.3386

CASTLEGARRegistration PROGRAM GUIDE Start Date: Monday, Aug 23rd FALL 2021 7:00 am To view the guide and register online visit rdck.ca/recreation or call 250.365.3386

CASTLEGAR AND DISTRICT RECREATION DEPARTMENT 12TH ANNUAL PARADE OF FREE PROGRAMS! The Castlegar & District Recreation Department is hosting the 12th Annual Parade of Programs on Wednesday, September 15, 2021 at the Castlegar & District Community Complex FREE PUBLIC The Parade of Programs is a FREE event for everyone to participate in! SKATE The event hosts over 30 local organizations promoting their activities for 5:00 - 7:00 pm preschoolers to seniors. There will be a Free Skate in conjunction with the event from 5-7pm. Enjoy this FREE SKATE!! Put on your skates and have Please come out and see what there is to do in Castlegar! some fun. For further information or to register your organization If you do not have skates the contact Heather Anderson at [email protected] Complex offers skate rentals or call 778.460.5232 for only $3.00 per pair and Helmet rentals for $1.00

CUSTOMER SERVICE HOURS & REGISTRATION INFORMATION Customer service representatives are available by phone to answer your questions and to assist you with your reservations and registrations. “Give it a Try!” is a one-day free Customer Service hours are: event to try one or more sport/ Monday-Friday: 9am-7:30 pm activity that is offered in the 55+ BC Games. Sat/Sun 1pm – 4:30 pm NEW this year! This event is now Reservations can ONLY available to seniors 50+ to try one be made online or during or all activities. customer service hours. Activities are followed by a light lunch Pool – Mon/Wed/Fri 6 – 9am and a short presentation from the Zone 6 Senior Games Society rep and local Fitness – Monday to Friday 6 – 9am Front Cover photo by Jennifer Small In the picture, left to right: athletes. Members of the community can Rene Rotar, Corinne Marsh, Craig Kalawsky come together through sport and learn more about the 55+ BC Games. Friday, September 17th Activities: Payments we accept: 9:00am-2:00pm, Lunch: 12:00-1:00pm Visa, Debit-Visa, MasterCard, Amex. Castlegar will be showcasing 8 Gift Cards available to purchase over the phone with a credit card. activities: Darts, Floor Curling, Pickleball, Tennis, Carpet Bowling, Cribbage, Whist and Swimming

For more information on our facilities and services, please visit www.rdck.ca/recreation and visit our Facebook page.

Lorem ipsum A SAFE RETURN TO RECREATION Our Recreation Team is excited to welcome you back!

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According to the BC Restart plan, the province will move into Step 4 on September 7, 2021 at the earliest. We anticipate our programs and services will be returning gradually to pre-pandemic operations for the fall season.

Lorem ipsum Some things might look a bit different than you are used to, and some of our services and amenities might take longer to get back to full operation. The process might also look different at each recreation centre. We will continue to follow guidelines from the Provincial Health Officer that may affect some activities at Step 4 and beyond, and any new guidelines that may be issued. Watch for updates on our website and on social media, and for signage at your local facility. Thank you for your patience and cooperation as we work through this together. Here are some tips to make the registration process go smoothly, and to help you enjoy safe and fun recreation experiences:

Wash or Cover your Stay home if sanitize cough or

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you are sick your handsLorem ipsum 2 m sneeze with frequently your elbow

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Lorem ipsum 2 m Registration for fall programs begins on Monday, August 23, 2021 at 7:00am online or by phone Program Regular Customer Service Hours – Mon - Friday 9am - 7:30pm

Registration Lorem ipsum Sat/Sun 1 - 4:30 pm Two Ways to Register: Register online: www.rdck.ca/recreation | Register by phone: 250 365-3386

Lorem ipsum 2 m Drop in available online, over phone or at front desk. Fitness Centre Registration Reservations only, online or during customer service hours Drop in available online, over phone or at front desk. Swim Registration Reservations only, online or during customer service hours Wearing masks in public indoors settings is a personal choice. Safety Guidelines in Be respectful of each person’s own comfort and personal space. Step 4 of BC’s Restart Continue to wash and sanitize your hands regularly.

Change Room and Lockers Open Lorem ipsum

Hot Tub and Steam Room Open

Lorem ipsum Room Rentals Contact the front office at 250.365.33862 m

If you have other questions, please call or email us at: 250.365.3386 Please Note: Our Recreation Team is using the current information and guidelines from provincial agencies to inform our fall program offerings. As COVID-19 is unpredictable, and because other factors such as an active wildfire season may come into play, we will continue to be adaptable. Programs may need to be changed, moved or cancelled as the pandemic and associated measures evolve. Refunds and/or credits will be made available as needed. We ask that you be patient and understanding if changes need to be made throughout the season. Thank you.

Register online at www.rdck.ca/recreation or call 250.365.3386 3 PRESCHOOL Busy Bee’s Preschool Kids Boogie with Program MUV Studios FREE 18months- 4yrs 3 – 6yrs Community Castlegar Community Complex Castlegar Community Complex Purcell Room Fitness Studio | Meg Sparks Skate Dates Daneve Mackie Meg trained with Royal Academy of Dance 1:30 – 4:30 Complex Arena Why make a mess at home? Join us for (RAD) for Ballet which is out of London , painting, gluing, finger paints and loads England and Dupree Dance Academy for of fun! We’ll have play time, circle time Jazz, Hip Hop, Modern and Tap based out and songs. Choose to come on Mondays of Los Angeles, USA. or Wednesdays or both! This program is a A celebration of creative movement and great opportunity for parents to socialize FREE SKATE & SWIM music for all the budding little movers and meet new parents. and shakers in the community. A fun, high Thanksgiving Day * There will be no class on Monday, October energy 45 minute class where kids get to 11th due to the Thanksgiving Stat explore music and creative movement Monday, October 14 through different styles of dance, yoga and September 20 – October 25 mime. Please dress in something comfy, Mondays with bare feet ready to BOOGIE, and bring 9:30 -11:00 am $27 / 5 classes 35076 a water bottle. * Be sure to dress your child in comfortable September 22- October 27 clothing for moving around in FREE SKATE & SWIM Wednesdays 9:30 -11:00 am September 21 – October 26 Remembrance Day $32 / 6 classes 35077 Tuesdays 4:00-4:45pm Monday, November 11th $45 / 6 classes 35080 November 1 – December 6 Mondays 9:30 -11:00 am $32 / 6 classes 35078 Breakfast with Santa 3 – 6yrs November 3- December 8 Castlegar Community Complex Wednesdays Banquet Room 9:30 -11:00 am FREE SKATE & SWIM $32 / 6 classes 35079 Bring your children for a yummy breakfast Boxing Day of pancakes and sausages at the Castlegar & District Community Complex. After Thursday, December 26 breakfast our special guest in the red suit Pre-School Halloween will come to visit with all the children. Party Every child will have a chance to give their 2 – 5yrs special Christmas list to Santa as well as Castlegar Community Complex- Selkirk Room take a picture. *Children under 12 months FREE SKATE & SWIM are not required to purchase a ticket. Calling all little Ghosts, Goblins, Witches, Tickets will be available for purchase on New Years Day Super Heroes or whoever your preschooler November 1st. Tickets can be purchased Wednesday, January 1st wants to be this Halloween. Come out for at the CDRD Front office during regular games, snacks, trick or treats and lots of office hours. fun! Parents are encouraged to dress up too! December 4 Saturday October 22 9:00 -10:30 am Friday $7 / per person FREE SKATE & SWIM 10:00 -11:00 am $6 / per person 35082 Family Day Monday, February 17 AREA I & AREA J

Register online at www.rdck.ca/recreation or call 250.365.3386 4 CHILD/TEEN DANCE CLASS CRAFT TIME Happy Halloween Crafts! Kids MUV, GROOVE Kids Scrapbooking 6- 12yrs & HIP HOP with MUV 6- 15yrs Castlegar Community Complex- Kootenay Studios Castlegar Community Complex- Kootenay Room Room Get excited for Halloween with crafts that 6 – 12yrs Maxine Nevakshonoff are sure to spook your friends and family! Castlegar Community Complex- Fitness Wear your Halloween costume to this Studio Maxine comes to us with over 20 years of night of fun and creative craft making! Meg Sparks Scrapbooking experience and expertise. With her outgoing personality she is ready * Halloween Costumes are optional Meg trained with Royal Academy of Dance to share her creativity and good nature (RAD) for Ballet which is out of London, October 29th with others. Friday England and Dupree Dance Academy for Participants will receive an 8 x 8 Creative 6:30 -8:00 pm Jazz, Hip Hop, Modern and Tap based out $15 / class 35085 of Los Angeles, USA. Memories Scrapbook as well as 24 layouts. All archival paper, adhesive, stickers and These fun, high energy choreography paper included. Maxine will provide the based classes start with a fast paced scissors, punches, pens and markers. Winter Wonderland warm-up and then dancers get down with Participants can choose from one of the the latest in contemporary hip hop & jazz following themes, camping/road trip, pets, My Crafts! moves, and learn some new dances to life during covid, sports, dance, summertime 6- 12yrs perform to family and friends. The pace is and birthday. All the participants need to Castlegar Community Complex- Kootenay fast and the energy is high! Please dress in bring is their own pictures! If time allows Room something comfy, with indoor gym shoes Maxine will also provide the supplies and Show your Winter spirit with these Winter ready to muv and groove to some of todays teach the participants how to make some favorite tunes. and Christmas themed crafts. Lots of Cool very creative cards crafts in a nice warm setting! September 21 – October 26 September 25 – October 16 December 10th Tuesdays Saturdays Friday 5:00-5:45pm 10:00 -12:00 6:30 -8:00 pm $45 / 6 classes 35083 $80 / 4 classes 35084 $15 / class 35086

Register online at www.rdck.ca/recreation or call 250.365.3386 5 SPORTS Tennis Lessons 6+yrs Castlegar & District Community Complex- Tennis Courts Cohen Rutherglen- Instructor This FUNdamentals program is designed to build a solid foundation for future success and promote enjoyment and improvement. Learn to serve, rally, score, and play at the net in singles and doubles. Racquets and balls provided; proper footwear is required; bring a water bottle Red Ball… This program introduces the foundation skills of tennis with an oversized low-compression ball on a smaller court. Players learn coordination, balance and agility, and ball control in a fun and interactive way. No tennis experience is required. FRIDAY FUN NIGHTS GIRLS NIGHT OUT 6+ yrs September 14 – October 5 6- 12yrs 6- 12yrs Tuesday’s 4:00-5:15pm Castlegar Community Complex Castlegar Community Complex $45/4 classes 35098 Kootenay Room Kootenay Room Alexis, Lyla & Maxie Alexis, Lyla & Maxie Orange Ball… This level further refines the rally, serve and net play. Players will learn Come hang out at the Castlegar Rec Come hang out at the Castlegar Rec tennis tactics: controlling the ball with Center for a fun night of crafts, games Center and spend a Friday night with all height, direction, depth, speed, and spin. and swimming! The evening will start will you old friends and maybe some new ones some games and a craft with our amazing too! Lots of activities, crafts and snacks 6+ yrs Recreation leaders. From there the fun while listening to your favorite music. A September 14 – October 5 will continue in the pool! Be sure to bring casual, fun time at Girls Night Out! Tuesday’s 5:15-6:30pm your bathing suit and towel. Parents will $45/4 classes 35099 * Snacks Provided pick their children up on the pool deck. September 24 Green Ball… Players learn to serve with September 17 Friday tactics, power and control, rally with Friday 6:30 -8:30 pm improved direction and height, return 6:30 - 8:00 pm $7 / class 35094 serves, practice court position, score, and $7 / class 35088 approach and play the net using volleys October 8 and overheads. Play is on a regulation October 1 Friday sized court with a green dot or regulation Friday 6:30 -8:30 pm ball. 6:30 - 8:00 pm $7 / class 35095 $7 / class 35089 10+ yrs September 14 – October 5 November 5 October 15 Tuesday’s 6:30-7:45pm Friday $45/4 classes 35100 Friday 6:30 -8:30 pm 6:30 - 8:00 pm $7 / class 35096 $7 / class 35090

November 26 November 19 Friday Friday 6:30 -8:30 pm 6:30 - 8:00 pm $7 / class 35097 $7 / class 35091

December 17 Friday 6:30 - 8:00 pm $7 / class 35092

Register online at www.rdck.ca/recreation or call 250.365.3386 6 HOCKEY LEADERSHIP Want to Play Hockey Home Alone Safety (Kids Recreational For Kids Hockey) 9+ yrs 6+yrs Castlegar Community Complex- Purcell Room Castlegar Complex Arena Empower youth with confidence and skills An alternative to minor hockey for non- to care for themselves when home alone. competitive players; both boys and girls welcome. Skill development, drills and Participants Learn: scrimmage are included. Prerequisite: No Strategies to create a safe and positive previous hockey experience required, but environment and prevent injuries participants must have basic skating skills (forward and backward skating, turns and Problem-solving and decision-making stopping). There will be a large emphasis skills to handle emergencies PRO on having fun and learning to play the Basic First Aid great sport of hockey. Age appropriate activities and games and * Full hockey gear is required and scrimmages D DAY Healthy Snacks will be played with “No Body checking”. No Hockey on November 11 due to STAT October 23 Saturday CAMPS November 4 – December 16 9:00am-2:00 pm Thursdays $55 / class 35103 6:15 -7:15 pm OCTOBER PRO D $56 / 6 classes 35101 November 20 CAMP Saturday 6+yrs 9:00am-2:00 pm Castlegar Community Complex- Columbia $55 / class 35104 GIRLS ONLY Hockey Room & Skill Development Spend a fun filled day away from school. Lots of crafts, activities and games 6+yrs planned. Swimming in the afternoon will Castlegar Complex Arena Red Cross Babysitting sure to be a favorite for all the children! Daneve Mackie 11+yrs * Please remember to bring a snack, lunch, This is a female only program designed Castlegar Community Complex- Purcell Room bathing suit and towel. Consent Forms to help build confidence and skill Chidcare, tips on behavior, safety, feeding, must be filled out ahead of time development for new and existing girls emergencies and infant care will be interested or already playing hockey. This covered in this two day course. Fee includes manual and exam fee. Please October 22 program is for girls of all ages and allows Friday bring a pen, paper and teddy bear or doll for mentorship by older female players to 8:00 -4:00 pm help and work with younger players. Head for putting diapers on. $45 35107 Coach Daneve Mackie is a qualified BC September 25 Hockey coach with many years of coaching Saturday under her skates. All girls interested 9:00am-3:00 pm in working on their Hockey Skills are NOVEMBER PRO D $55 / class 35105 encouraged to join this program! CAMP

* Full hockey gear is required. No November 27 6+yrs previous hockey experience required, but Friday Castlegar Community Complex- Columbia participants must have basic skating skills 9:00am-3:00 pm Room (forward and backward skating, turns and $55 / class 35106 Spend a fun filled day away from school. stopping). There will be a large emphasis Lots of crafts, activities and games on having fun and learning to play the planned. Swimming in the afternoon will great sport of hockey. No Hockey on sure to be a favorite for all the children! November 11 due to STAT * Please remember to bring a snack, lunch, November 4 – December 16 bathing suit and towel. Consent Forms Thursday must be filled out ahead of time 6:15 - 7:15pm $56 / 6 classes 35102 November 12 Friday 8:00 -4:00 pm $45 35108

Register online at www.rdck.ca/recreation or call 250.365.3386 7 ADULT/ SENIOR TIME TO BE CREATIVE HOCKEY Adult Scrapbooking Adult Recreational 16+yrs Castlegar Community Complex- Kootenay Hockey Room 17+yrs Maxine Nevakshonoff Castlegar Community Complex- Arena Maxine comes to us with over 20 years of Scrapbooking experience and expertise. Are you an adult that… With her outgoing personality she is ready Has played hockey in the past, maybe to share her creativity and good nature just aged out of minor hockey or would with others. like to start playing? Do your kids play This is a time for people to get together now and you would like to start? Want socialize and work on their scrapbooks. to get out and get some exercise in a fun Maxine will be here to provide lots of tools environment? Nervous about starting for participants to use. to play in an established league with established teams? Then this program is Coffee and Tea will be provided made just for you! Wednesdays This is simply, weekly hockey for fun and some exercise. September 22 6:00 -9:00 pm Full hockey gear is required. No Body $5 35113 Checking September 29 6:00 -9:00 pm Tuesdays $5 35114 8:30 pm- 9:30pm September 21- December 14 $85 / 12 sessions 35109 October 6 6:00 -9:00 pm $5 35115 *No class November 30 due to Rebels game DANCE October 13 6:00 -9:00 pm $5 35116 TENNIS Adults MUV, GROOVE & HIP HOP with MUV October 20 6:00 -9:00 pm Adult Tennis Studios $5 35117 16+yrs 16+yrs Castlegar Community Complex- Tennis Courts October 27 6:00 -9:00 pm Castlegar Community Complex- Kitchen Cohen Rutherglen $5 35118 Meg Sparks Cohen is a certified Tennis Instructed that Meg trained with Royal Academy of Dance November 3 6:00 -9:00 pm brings his passion for tennis to the courts (RAD) for Ballet which is out of London, $5 35119 to teach people of all ages. England and Dupree Dance Academy for In these lessons, participants will learn Jazz, Hip Hop, Modern and Tap based out November 10 6:00 -9:00 pm how to compete with a strategy in mind. of Los Angeles, USA. $5 35120 There will be focus on technique, footwork An all levels class designed for those who and overall skill development. With a have never danced but always wanted to, November 17 6:00 -9:00 pm newly purchased ball machine, Cohen or danced as a child and are wanting to get $5 35121 is able to have students work on more back into it again as an adult. We explore repetition of skills while learning the or revisit all styles of dance in a fun, November 24 6:00 -9:00 pm different strategies used during a game of energizing and pressure free environment $5 35122 tennis. focusing on fitness, dance, music and September 17 - October 8 movement. Friday 5:30 - 6:30 pm * No class on April 28th $45 / 4 classes $75 / 7 classes 35111 September 21 – October 26 Tuesdays 6:00 -7:00 pm $55 / 6 classes 35112

AQUA FIT CONDITIONING Cardio and Core AF HIIT This class has no impact on your joints, but it has an enormous This class is a high-intensity interval training workout which impact on your cardiovascular system and core strength with the focuses on full body strength conditioning paired with cardio help of the resistance in the water! Equipment and a selection of bursts. core exercises will be used to enhance strength training and core strengthening. Flotation belts will be provided, or try exercising without the belt for a greater emphasis on core and cardiovascular Remedy Roll conditioning. Participants must be comfortable in deep water. Shift your focus from building strong muscles to supporting them. This hour will be spent focusing on fascia release. Using foam rollers, massage balls, and body sticks, you will learn how to find Deep Water AF your own specific tight spots and after you will feel energized and Improve cardiovascular fitness, muscular endurance, and flexibility you will be moving better. Great to do pre or post workout or just to with this no-impact, deep-water workout. Participants should be increase your functionality for daily living. comfortable in deeper water but flotation belts are provided for each person. Studio Circuit Get your body moving in all sorts of good ways! Keeping your Gentle Joints muscles guessing, working with stations and timed intervals Improve your balance and range of motion through gentle, low proves to gets you stronger and increase your overall health. intensity movements to help you with your daily activities. Variety is key in this class!

Half and Half AF This class is a mix of shallow water and deep water exercises. You will use equipment to strengthen and tone, all while incorporating cardio and endurance to burn those calories!

Register online at www.rdck.ca/recreation or call 250.365.3386 9 REGISTERED GROUP FITNESS CONDITIONING Rise and Shine Bootcamp 16yrs + | CDRD Fitness Studio Start your week off right with a workout surely leaving you energized for the whole day! This class is sure to rev up your metabolism through fat burning strength and conditioning training. We will focus on building a foundation through core stabilizing exercise, paired with endurance moves to keep us burning fat and weights to keep our muscles and bones strong!

September 13 – October 4 6:10 – 7:00 am Monday, Wednesday, Friday $100 / 10 classes 35193

October 6 - 29, no class October 11 6:10 – 7:00 am Monday, Wednesday, Friday $100 / 10 classes 35194

TRX 3 16yrs + | CDRD Fitness Studio TRX suspension trainer will help you do it better! If you want to improve your form, mobility, strength, endurance, power and core strength then you have found the right class. By offering modifications and advancements, feel confident that you will get a Youth Fit Pump custom workout for your needs. 13yrs + | CDRD Weight Room September 13 – October 4 A class designed to introduce inexperienced young fitness Monday, Wednesday, Friday enthusiasts to the modern aspects involved with strength and 7:30 – 8:15 am conditioning. Concepts will include Weight Training Principles, $120/ 10 classes 35195 High Intensity Interval Training, Plyometrics, Cardiovascular Training, and Nutrition and Psychology applied to fitness. Clients October 6 -29, no class October 11 will develop and adapt their own fitness goals and objectives and Monday, Wednesday, Friday formulate a personalized training program. This is the perfect 7:30 – 8:15 am class for those young people with a desire to get fit, strong, or $120/ 10 classes 35196 improve their physical attributes for a specific sport/activity. Learn to develop a training program and a training philosophy that is enjoyable and sustainable is the key to life long fitness. This is Cycle Power definitely the “Fit Pump” place to be. 16yrs + | Fitness Studio *Secondary school course credit is possible related to participation hours. Please check with your school counselling dept. for specific This class will help you gain the foundation and confidence information. you need to feel great and find success with indoor cycling. We will keep intervals shorter, recovery longer all while frequently September 14 – 30 checking in on form. 7:00 – 8:00 am Tuesday, Thursday September 13 – October 25, no class October 11 $30 / 6 classes 35198 Monday 6:45 – 7:45 pm October 5 – 28 $60 / 6 classes 35197 7:00 – 8:00 am Tuesday, Thursday $40 / 8 classes 35199

Register online at www.rdck.ca/recreation or call 250.365.3386 10 Lean Machines Health & Recovery Balance and Mobility 16yrs + | CDRD Weight Room 16yrs + | CDRD Weight Room 16yrs + | CDRD Fitness Studio This is a time based circuit using stations Have you been told by your doctor that Balance and Mobility are important and intervals of both cardio and strength. you need to start exercising? Let us get components of maintaining our This class is coached by a certified you started with the Health & Recovery independence as we age. This small personal trainer so all of your needs will be program where the focus is on your group program provides both seated and met accordingly. All levels welcome! comfort level in the gym! This supportive standing exercises to help you improve class takes place in the Complex Weight your balance, strength and mobility in September 14 - October 26 room and allows you to progress at a fun, encouraging atmosphere. This Tuesday your own rate. Whether you are new to program is structured to meet a wide 8:00 – 9:00 am fitness or have just been away for a while, variety of skill levels. $70 / 7 classes 35202 this program is for you! A mandatory assessment with the program’s fitness September 14 - 30 September 16 - October 28 instructor is required for first time Tuesday and Thursday 10:30 – 11:30 am Thursday participants. 8:00 – 9:00 am $48 / 6 classes 35208 $70 / 7 classes 35203 September 13 – October 4 Monday, Wednesday, Friday October 5 -28 10:30 am – 12:00 pm Tuesday and Thursday $100 / 10 classes 35206 10:30 – 11:30 am Spin and Sculpt $64 / 8 classes 35209 16yrs + | CDRD Fitness Studio October 6 – 29, no class October 11 This fast paced cardio, fat burning workout Monday, Wednesday, Friday will be sure to tone and tighten your 10:30 am – 12:00 pm $100 / 10 classes 35207 muscles, and you will finish with a portion of strength training.

September 14 - October 26 Tuesday 9:10 – 10:00 am $70 / 7 classes 35204

September 16 – October 28 Thursday 9:10 – 10:00 am $70 / 7 classes 35205

Register online at www.rdck.ca/recreation or call 250.365.3386 11 AQUA FIT AQUATIC PROGRAMS Prenatal Aqua Fit Junior Lifeguard Club Water Safety 16yrs+ | CDRD Pool - JLC Instructor Feel “weightless” in the water! Benefits Pre-requisite: Ability to swim 25m & Recertification - WSI include increased energy levels, reduced recommended 8 -12yrs swelling and improved circulation, CDRD Pool improved core strength, reduced lower October 24 Learn attitudes and skills that could one back pain, and the fun of exercising with Sunday day save a life. JLC is designed to let kids other pregnant women. 8:00 am - 1:00 pm participate in activities similar to those $100 35211 Each Prenatal Aquafit class includes of real lifeguards – in a safe, fun and cardio, strength, core and stretching, all in controlled setting. But just as important, a low impact pool setting. kids experience teamwork and a sense of belonging. They become part of a club, the All fitness levels and trimesters are Junior Lifeguard Club. It is serious fun! welcome. September 17 - October 29 September 14 - 30 Friday Tuesday, Thursday 4:30 – 6:00 pm 6:00 - 7:00 pm $70 / 7 classes 35210 $60 / 6 classes 35212

SWIMMING LESSONS - SEPTEMBER 11 - OCTOBER 30

Water Babies Sep 11, 2021 - Oct 30, 2021 09:00AM - 09:25AM Every Sat 00035178

Preschool Sea Otter Sep 11, 2021 - Oct 30, 2021 09:30AM - 09:55AM Every Sat 00035179

Preschool Sea Otter Sep 11, 2021 - Oct 30, 2021 10:00AM - 10:25AM Every Sat 00035187

Preschool Sea Otter Sep 11, 2021 - Oct 30, 2021 10:30AM - 10:55AM Every Sat 00035192

Preschool Salamander Sep 11, 2021 - Oct 30, 2021 10:00AM - 10:25AM Every Sat 00035180

Preschool Salamander Sep 11, 2021 - Oct 30, 2021 10:30AM - 10:55AM Every Sat 00035191

Preschool Sunfish Sep 11, 2021 - Oct 30, 2021 11:00AM - 11:25AM Every Sat 00035181

Preschool Crocodile/Whale Sep 11, 2021 - Oct 30, 2021 09:00AM - 09:25AM Every Sat 00035184

Swim Kids Level 1 Sep 11, 2021 - Oct 30, 2021 09:00AM - 09:25AM Every Sat 00035183

Swim Kids Level 2 Sep 11, 2021 - Oct 30, 2021 10:30AM - 10:55AM Every Sat 00035188

Swim Kids Level 3 Sep 11, 2021 - Oct 30, 2021 09:30AM - 09:55AM Every Sat 00035186

Swim Kids Level 4 Sep 11, 2021 - Oct 30, 2021 11:30AM - 11:55AM Every Sat 00035189

Swim Kids Level 5/6 Sep 11, 2021 - Oct 30, 2021 11:00AM - 11:40AM Every Sat 00035182

Swim Kids Level 7/8 Sep 11, 2021 - Oct 30, 2021 09:30AM - 10:25AM Every Sat 00035185

Swim Kids Level 9/10 Sep 11, 2021 - Oct 30, 2021 11:00AM - 11:55AM Every Sat 00035190

SWIMMING LESSONS - SEPTEMBER 13 - OCTOBER 6

Water Babies Sep 13, 2021 - Oct 06, 2021 10:30AM - 10:55AM Every Mon, Wed 00035171

Preschool Sea Otter Sep 13, 2021 - Oct 06, 2021 11:00AM - 11:25AM Every Mon, Wed 00035172

Preschool Salamander Sep 13, 2021 - Oct 06, 2021 11:30AM - 11:55AM Every Mon, Wed 00035173

Water Babies Sep 14, 2021 - Oct 07, 2021 03:30PM - 03:55PM Every Tue, Thu 00035154

Preschool Sea Otter Sep 14, 2021 - Oct 07, 2021 03:30PM - 03:55PM Every Tue, Thu 00035155

Preschool Sea Otter Sep 14, 2021 - Oct 07, 2021 05:00PM - 05:25PM Every Tue, Thu 00035161

Preschool Salamander Sep 14, 2021 - Oct 07, 2021 04:00PM - 04:25PM Every Tue, Thu 00035157

Preschool Sunfish Sep 14, 2021 - Oct 07, 2021 04:30PM - 04:55PM Every Tue, Thu 00035159

Swim Kids Level 1 and 2 Sep 14, 2021 - Oct 07, 2021 04:00PM - 04:25PM Every Tue, Thu 00035156

Swim Kids Level 3 Sep 14, 2021 - Oct 07, 2021 04:30PM - 04:55PM Every Tue, Thu 00035158

Swim Kids Level 7/8 Sep 14, 2021 - Oct 07, 2021 05:00PM - 05:55PM Every Tue, Thu 00035160

SWIMMING LESSONS - OCTOBER 12 - NOVEMBER 4

Preschool Sea Otter Oct 12, 2021 - Nov 04, 2021 04:00PM - 04:25PM Every Tue, Thu 00035165

Preschool Sea Otter Oct 12, 2021 - Nov 04, 2021 05:30PM - 05:55PM Every Tue, Thu 00035170

Preschool Salamander Oct 12, 2021 - Nov 04, 2021 04:30PM - 04:55PM Every Tue, Thu 00035166

Preschool Sunfish Oct 12, 2021 - Nov 04, 2021 04:45PM - 05:10PM Every Tue, Thu 00035168

Preschool Crocodile/Whale Oct 12, 2021 - Nov 04, 2021 03:30PM - 03:55PM Every Tue, Thu 00035162

Swim Kids Level 1 and 2 Oct 12, 2021 - Nov 04, 2021 05:00PM - 05:25PM Every Tue, Thu 00035167

Swim Kids Level 3 Oct 12, 2021 - Nov 04, 2021 05:15PM - 05:40PM Every Tue, Thu 00035169

Swim Kids Level 4 Oct 12, 2021 - Nov 04, 2021 03:30PM - 03:55PM Every Tue, Thu 00035163

Swim Kids Level 5/6 Oct 12, 2021 - Nov 04, 2021 04:00PM - 04:40PM Every Tue, Thu 00035164

SWIMMING LESSONS - OCTOBER 13 - NOVEMBER 8

Water Babies Oct 13, 2021 - Nov 08, 2021 10:30AM - 10:55AM Every Mon, Wed 00035175

Preschool Sea Otter Oct 13, 2021 - Nov 08, 2021 11:00AM - 11:25AM Every Mon, Wed 00035176

Preschool Salamander Oct 13, 2021 - Nov 08, 2021 11:30AM - 11:55AM Every Mon, Wed 00035177

Register online at www.rdck.ca/recreation or call 250.365.3386 13 September Pool Schedule *will be updated monthly* Pool Schedule SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY no public use Laps 6-9am Laps 6-9am Laps 6-9am no public use during private by reservation by reservation by reservation during Saturday lessons only only only lessons

Private Swim Deep Water AF Half & Half AF Cardio & Core AF Swim Lessons Lessons 9-10am 9-10am 9-10am 9am-12pm 9am-12pm

Public Swim Swim Lessons Swim Lessons Laps & Leisure Public Swim 1-5pm 10:30am-12pm 10:30am-12pm 10am-12pm 1-5pm

Laps & Leisure Gentle Joints Laps & Leisure Gentle Joints Laps & Leisure 2-3:30pm 2-3pm 2-3:30pm 2-3pm 2-4:30pm

Swim Club Swim Lessons Swim Club Swim Lessons Aquatic 3:30-8:00pm 3:30-6pm 3:30-8:00pm 3:30-6pm Programming 4:30-6pm

Prenatal Prenatal Public Swim Aqua Fit Aqua Fit 4:30-8:00pm 6-7pm 6-7pm

Public Swim Public Swim Swim Club 7-8 pm 7-8 pm 6-8 pm

limited public, please see table below for more details about each swim

AQUATIC LAPS AQUA FIT SWIM LESSONS SWIM CLUBS LAPS & LEISURE PUBLIC SWIM PROGRAMMING

• Reservations • Two single • One single • Two single • Three double • One lap lane • We offer Only lap lanes lap lane lap lanes lap lanes available for a range of available for • All lap lanes available for available for available for continuous aquatic continuous continuous continuous continous lap swimming programming available for lap swim or lap swimming lap swim or lap swim or throughout continous lap • Climbing wall swimming leisure • Hot tub and leisure leisure the year, • Slide please refer • Tot pool • Tot pool Steam Room • Tot pool • Tot pool available unavailable available • Rope Swing to any posters available • No public use for specific • Hot tub and • Hot tub and on Saturday’s • Hot tub and • Hot tub and • Hot tub and pool layout Steam Room Steam Room or Sunday’s Steam Room Steam Room Steam Room

Register online at www.rdck.ca/recreation or call 250.365.3386 14 Fitness Schedule September 13 - October 31 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

BOOTCAMP YOUTH FIT PUMP BOOTCAMP YOUTH FIT PUMP BOOTCAMP 6:10-7AM 7-8AM 6:10-7AM 7-8AM 6:10-7AM

TRX LEAN MACHINES TRX LEAN MACHINES TRX 7:30-8:15AM 8-9AM 7:30-8:15AM 8-9AM 7:30-8:15AM

STUDIO CIRCUIT SPIN STUDIO CIRCUIT SPIN REMEDY ROLL 9-10AM 9:10-10AM 9-10AM 9:10-10AM 9-10AM

HEALTH & RECOVERY BALANCE & MOBILITY HEALTH & RECOVERY BALANCE & MOBILITY HEALTH & RECOVERY 10:30AM-12PM 10:30-11:30AM 10:30AM-12PM 10:30-11:30AM 10:30AM-12PM

HIIT 5:30-6:30PM

SPIN 6:45-7:45PM

Registered Classes Drop In Classes

SUN MON TUE WED THU FRI SAT

POOL 6:00 am 6:00 am 6:00 am RESERVATIONS 9:00 am 9:00 am 9:00 am

FITNESS 6:00 am 6:00 am 6:00 am 6:00 am 6:00 am RESERVATIONS 9:00 am 9:00 am 9:00 am 9:00 am 9:00 am

POOL 1:00 pm 9:00 am 2:00 pm 9:00 am 2:00 pm 9:00 am 1:00 pm DROP IN 5:00 pm 8:00 pm 8:00 pm 8:00 pm 8:00 pm 8:00 pm 5:00 pm

FITNESS 1:00 pm 9:00 am 9:00 am 9:00 am 9:00 am 9:00 am 1:00 pm DROP IN 5:00 pm 8:00 pm 8:00 pm 8:00 pm 8:00 pm 8:00 pm 5:00 pm

ADULT REC 55+ 1:00 pm 1:00 pm HOCKEY 9:45 am 2:00 pm 2:00 pm DROP IN 11:00 am

1:00 pm 5:00 pm 1:00 pm PUBLIC 3:00 pm 8:30 am 8:30 am 8:30 am 6:00 pm 3:00 pm SKATE Starts Sep 12 9:30 am 9:30 am 9:30 am Starts Sep 17 Starts Sep 11

STICKS 9:30 am 9:30 am 9:30 am AND PUCKS 11:00 am 11:00 am 11:00 am

CUSTOMER 1:00 pm 9:00 am 9:00 am 9:00 am 9:00 am 9:00 am 1:00 pm SERVICE 4:30 pm 7:30 pm 7:30 pm 7:30 pm 7:30 pm 7:30 pm 4:30 pm

Register online at www.rdck.ca/recreation or call 250.365.3386 16 PUBLIC SKATE FREE Community Everyone is welcome at Public Skate and Swim Castlegar Junior Rebels Skating! Bring your skates. 2021/22 Home Schedule Helmets are recommended. Lots Dates Tuesday, Wednesday, Thursday, Friday, of fun and a great way to be active 1:30 – 4:30 Complex Arena Saturday Game Time: 7:00 pm with you whole family. Thanksgiving Day Sunday Game Time: 2:00 pm STICKS AND PUCKS Monday, October 14 Sat, Oct 9 vs Creston Valley Thundercats This is a great time for parents Fri, Oct 22 vs Nelson Leafs and their preschoolers to skate Sat, Oct 30 vs Columbia Valley Rockies together. Bring your own sticks Fri, Nov 5 vs Nelson Leafs and skates; tots must wear a Remembrance Day Sat, Nov 6 vs Spokane Braves helmet. Monday, November 11th Wed, Nov 10 vs Nelson Leafs

RECREATION HOCKEY Sat, Nov 13 vs Golden Rockets

A great way to get some exercise. Sun, Nov 14 vs Spokane Braves All levels welcome. Full (2pm start) equipment. Boxing Day Fri, Nov 26 vs Beaver Valley NiteHawks Thursday, December 26 SKATE & HELMET RENTALS Fri, Dec 3 vs Fernie Ghostriders

Skates: $3.00 Sat, Dec 11 vs Grand Forks Border Bruins Helmets: $1.00 Fri, Dec 17 vs Grand Forks Border Bruins New Years Day Fri, Jan 7 vs Beaver Valley NiteHawks Wednesday, January 1st Tue, Jan 11 vs Beaver Valley NiteHawks

Fri, Jan 14 vs Spokane Braves

Fri, Jan 21 vs Beaver Valley NiteHawks

Family Day Fri, Jan 28 vs Grand Forks Border Bruins

Monday, February 17 Fri, Feb 4 vs Grand Forks Border Bruins

Fri, Feb 11 vs Nelson Leafs

AREA I & Fri, Feb 18 vs Spokane Braves

AREA J Sat, Feb 19 vs Kimberley Dynamiters