Sp2020spring.Pdf

Total Page:16

File Type:pdf, Size:1020Kb

Sp2020spring.Pdf 1 SPRING 2020 The Official Publication of the ProfessionalSnow Ski Instructors of America Eastern / Education Foundation Special “Reward & Renewal” Edition executive tracks MICHAEL J. MENDRICK, CEO Eastern Office Team Members Reflect on Spring issue dedicated Rewards of 2019-20 Season to “reward and renewal” theme hen I came up with the idea to make just to be back on snow, he was fine not using his the spring issue of the SnowPro a poles for several weeks! This student is a very good By Michael J. Mendrick, Wvenue for sharing the positive re- skier, but he is a banker. You know, a total-body- PSIA-AASI Eastern CEO wards we feel from our involvement in snowports inclination style skier. And, he was very good at it. s everything in our world has turned and the hope we have for its future, I wanted to have However, being stuck without the ability to use his upside down the past couple of the team that works on your behalf every day be up poles, we were able to concentrate on some arm Amonths, we figured why not use the front rather than behind the scenes as usual. So movements that helped to tip his shoulders and spring issue of the SnowPro as a tool to help here, in their words, are the thoughts of some of torso into a more level and angulated style. Once us all feel a little better about being involved in your Eastern Division professional staff on the re- he had a good feeling for the arm movements, we snowsports? That is, share some inspirational wards of the past season and their hopes for renewal added some subtle inside leg movements, and all of and uplifting words from within the Eastern in the next. Enjoy! a sudden (okay, it took some time), we had a skier leadership to you, our members and snowsports who instead of having a stiff, banked, upper body, partners! “There are many rewarding aspects of my job was now bending and stretching and moving and us- You will find the “reward and renewal” as the Director of Education and Programs. First, ing angulation! theme throughout this issue in such features it is really cool to be thinking about skiing and And because he couldn’t just go back to using as the “View from the Chair,” “Around the Re- snowboarding most of the time. I really enjoy help- his poles, we were able to ingrain the movements gions,” “Executive Tracks,” “National Report” ing members understand comments on an exam over the course of several weeks. We took those as well as our specialty discipline and commit- scorecard, and how to prepare for their next exam, movements and sensations into all kinds of terrain tee sections. You’ll read about rewards from especially when they are successful at that next at- and snow conditions. It took a while, but eventu- moments, efforts and experiences of the past tempt. I love thinking about our courses and what ally he began to feel how his body had to move, year and renewal in the hope for the future that we need to add to help our members become better and we were able to decrease the exaggerated arm annually comes with the spring season (when skiers and teachers. I love collaborating with vari- movements and he still was able to maintain this im- life renews in many ways and this spring seems ous committees to try to make our exams as fair and proved body and leg movement. He accomplished a consistent as we can. And I really enjoy the oppor- major change that had he been able to just go back continued on page 3 >> tunities I have to spend time with our members and to using his poles, he might not have accomplished. the Education Staff. From my end, it was really cool to watch the What drew me into the world of ski instruction transition from gross arm movements that changed was the satisfaction you get when you change some- his upper body position, to feeling the bending and one’s life by introducing them to the world of skiing stretching of his hips and torso, to being able to or snowboarding. Almost as cool is the satisfaction keep the desired movements, without the exagger- you get from seeing an advanced, long-time skier ated movements. I got to watch him own a new way make a major change in their skiing. I had one of to ski. He got it!” those experiences this past winter. Don Haringa One of the students with whom I work (I teach Director of Education and Programs in an adult seasonal program at Windham Mountain on the weekends) missed the first half of the season while recovering from a shoulder operation. When The new Tiered Member School Program we he returned to the slopes, his doctor had advised introduced in 2019-20 has been beneficial by pro- him to not use his poles. There are a lot of great viding Eastern Snowsports Schools with an added drills you can do with students that require that you benefit of training with our very talented Eastern ed- inside either don’t have poles or, you hold your poles in a ucation staff. Directors were able to show their ap- manner that they can’t be used in the traditional way. preciation for how much they value their staff, their Congrats on Certifications 4 Usually, a student will be willing to spend a couple dedication, and invest in their professional develop- National Report 10 of runs without using their poles, but after that they ment. Schools focused their individualized training NextCore 17 want to go back to using them pretty quickly. That was not the case here. My student was so happy continued on page 3 >> Your Turn 28 2 view from the chair The Official Publication of the ProfessionalSnow Ski Instructors of America Eastern / Education Foundation ROSS BOISVERT, BOARD CHAIR Volume 46, Number 3 Plenty of “Reward & Renewal” During markable. Thank you to Nick, Ed and our Eastern Michael J. Mendrick, Managing Editor 2019-20 Season! CEO Michael Mendrick for making all the arrange- Karen Haringa, Assistant Editor The official publication of the Professional ments as well. OW! What a sea- Ski Instructors of America-Eastern The National Board met and invited the East- Education Foundation son! Out of the ern Board to observe how their Board conducts Wgate the season 5 Columbia Circle board meetings. This allowed the Eastern BOD to Albany, NY 12203 was promising. Great temps see the high functioning level of our National BOD. Phone 518-452-6095 early on and good snow al- We also had an opportunity to spend time with and Fax 518-452-6099 lowed many areas to open hear from the excellent young snowsports leaders www.psia-e.org early. The kickoff for me was in our Eastern NextCore program. They were awe- the annual Eastern Snowsports some and opened the eyes of many on the National General School Management Seminar at Killington, VT. This Board to both old issues and new opportunities. Our was a fantastic event with both great on and off-snow Board then met as a group with Sherry Jennings to Information events. It was a perfect opportunity for hundreds of continue our work towards our transition to Policy Submission of articles, photos or ski/snowboard professionals to come together, net- Governance. other items for publication is invited. Ar- work, socialize and learn. Thank you to our profes- Another of my great rewards this past year was ticles are not to exceed about 1000 words. sional staff team in the office and our Ed Staff for the opportunity to welcome and work with our two Receipt of submissions will be confirmed doing an incredible job with the events this season. new Board Members at-large, Katie Brinton and Da- to the writer. Upcoming deadlines are pub- My home area of McIntyre Ski Area in Man- vid Isaacs. These two young individuals joined the lished in each issue of SnowPro. Material chester, NH took advantage of the new multi-tiered Board in June of 2019 and have contributed much should be sent to “SnowPro Editor” at: PSIA-AASI Member School Program. We registered from their very first hours on the Board. They have [email protected] as an MS Word docu- as a Tier 3 school. This gave us the opportunity to given insight, perspective, ideas and energy to the ment attachment. have an Eastern Alpine Ed Staff member for a day BOD and I thank them for their dedication and hard All submitted material is subject to of training at our home area. We were very fortu- work to our organization. editing. Its use, whether solicited or not, nate to have Allison Clayton-Cummings work with us. I know I said, “WOW, what a season!” at the be- is at the discretion of the editorial staff. All We spoke prior to her arrival and tailored the day ginning of the report but part of the “WOW” was how published material becomes the property specifically for the need of our resort which works quickly this season came to a screeching halt due of PSIA-E/EF. Articles are accepted on the primarily with snowsports instruction for children. to the Coronavirus global health crisis. What started condition that they may be released for Allison worked with a group of 8-10 instructors and out to be a record-breaking year for most resorts publication in all National and Divisional supervisors both on and off-snow.
Recommended publications
  • Download Bbmr/Ikon Waiver
    RELEASE OF LIABILITY, WAIVER OF CLAIMS, WARNING, ASSUMPTION OF RISK AND INDEMNITY AGREEMENT BY SIGNING THIS AGREEMENT, YOU WILL WAIVE CERTAIN LEGAL RIGHTS, INCLUDING THE RIGHT TO SUE. THE EFFECT OF THIS AGREEMENT MAY VARY FROM JURISDICTION TO JURISDICTION. PLEASE READ CAREFULLY! “Activity” or “Activities” means skiing, snowboarding, ski/ride racing/competition, ski/ride school classes/clinics/lessons, guided tours, participation in special events, hiking, uphilling and any other use of Resort property or facilities, including, but not limited to, the use of terrain parks and features, chairlifts and other conveyances, buildings and premises, food and beverage and retail locations, use of Rental Equipment, ski/snowboard tuning and repair, vehicles, sidewalks, stairways, trails, parking lots, mountain coaster, alpine slide, ice skating, zip lines, climbing walls, trampolines and other amusement events or features, and Resort tubing areas. “Agreement” means this “Release of Liability, Waiver of Claims, Warning, Assumption of Risk and Indemnity Agreement.” “Equipment” means all equipment offered for use by Resorts including, but not limited to, rental skis or snowboard, boots, bindings, helmets, ski bikes, ice skates, tubing or exercise equipment or any other equipment. “Minor” or “Minor Participant” means the minor(s) participant(s) named below. “Releasors” means all participants signing this Agreement, as well as all participants on behalf of whom any signatory below is signing this Agreement, including without limitation Minor Participants.
    [Show full text]
  • Waiver and Release, Ver: 9-28-07, Page 1 of 2 WAIVER and RELEASE Auburn Ski Club Associates, Inc. Auburn Ski Club, Inc. Traini
    Family Form WAIVER AND RELEASE Auburn Ski Club Associates, Inc. Auburn Ski Club, Inc. Training Center I/We, the undersigned, and/or parent or legal guardian of a minor, desiring to participate in the Alpine and Nordic programs of the Auburn Ski Club Associates, Inc. (“Associates”) hereby acknowledge that the use by myself (each undersigned adult participant) or my/our minor child(ren) of the facilities, equipment or programs of Associates at the Auburn Ski Club Training Center, Boreal Mountain Resort, Alpine Meadows Ski Area, Northstar at Tahoe and other ski areas is permissive only and is subject to the terms of this Release. The facility and other properties utilized by the Associates are owned by a separate corporation, namely Auburn Ski Club, Inc. (“ASC”), and the waivers and releases given pursuant to this Agreement extend to, and are for the benefit of, the Associates, ASC and the other Released Parties that are identified below. This Agreement contains the entire agreement and understanding between the Released Parties and the undersigned concerning the subject matter of this Agreement and supersedes all prior agreements, terms, understandings, conditions, representations and warranties, whether written or oral. I/We acknowledge that the sport of skiing, both Nordic and Alpine, biathlon, snowboarding, orienteering, ski jumping, ski racing, terrain park activities and other related events and activities hosted by Associates, ASC, and/or the Training Center (including, without limitation, weight training, off-snow physical fitness conditioning, fitness testing and the discharge of firearms in connection with biathlon programs) are action sports and related activities which carry a significant risk of personal injury and even death.
    [Show full text]
  • Ski Area Ticket Discount?
    Ski Area Ticket Discount? Season Pass Discount? Age of Discount Notes Belleayre Mountain Yes No 70+ Discounts on ticket window rates Brantling Yes Yes 60+ Bristol Mountain Yes Yes 70+ Buffalo Ski Club NONE Catamount Yes Yes 70+ 70+ Discount / 80+ Free Dry Hill Ski Area Yes Yes 65+ Four Seasons NONE NONE Gore Mountain Yes Yes 65+ Different discounts for 65+ and 70+ Greek Peak ? ? Holiday Valley Yes Yes 65+ Holiday Valley offers the following for senior discounts and programs. Classic Passes (full season passes) 1. Age 70+ get a 50% discount if they’ve had a pass for the past 5 years 2. Age 70+ get a 10% discount for new members 3. Age 65+ get a 25% discount if they’ve had a pass for the past 5 years 4. Age 65+ get a 5% discount for new members And new this season, Grandparents can add their grandchildren up to age 18 to their family pass at the second member rate. Lift tickets 1. Seniors age 70+ pay the junior rate for weekdays and nights. Holimont Yes NA 70+ Hunt Hollow Ski Club Yes No 65+ Hunter Mountain Yes No 65+ Kissing Bridge Yes 62+ Labrador Mountain Yes Yes 65+ Maple Ski Ridge McCauley Mountain Yes Yes 60+ Two different discounts depending on the age Mount Peter Yes Yes 70+ FREE lift ticket/area pass at all times. Oak Mountain Yes Yes 65+ 70+ Ski Free,65-69 Discounted Tickets Peek 'n Peak Resort Yes 65+ Plattekill Mountain Yes No 65+ Royal Mountain Yes No 70+ Song Mountain Yes Yes 65+ Snow Ridge Yes Yes 65+ Swain Yes - 20% Yes - 20% 65+ Senior Day Thursday - Anyone 65 and over can get an all day lift ticket on Thursdays for only $29.
    [Show full text]
  • Jack Frost Big Boulder Directions
    Jack Frost Big Boulder Directions Aliquot Mohammad aspire stalagmitically. When Salvidor catted his Seleucid meditating not fourth-class enough, is Sheppard sputtering? Yanaton often tease inanimately when Lusitanian Vlad abet raggedly and upbear her gliadin. Assisting guests with transportation of equipment. We are pleased to be able to offer this program to our students. Why should bring their winter sports club jack frost big boulder directions, jack frost golf person start: online at boulder view tavern is this. We continue to maintain strict sanitation and cleanliness guidelines at Boulder View Tavern. Welcome to our lakefront ski condo nestled in the beautiful Poconos, hiking, bunk bed and full bath. Get on jack frost big boulder ski. This site uses cookies. There is the rec center offers a kids are going on jack frost big boulder directions, pennsylvania that pass at the resort is a distinctly different chutes serviced with. Quite like aerosmith, which offers a king bed but the lift ticket, and most units, jack frost big boulder directions from jack frost golf nearby attractions for people looking forward. Pocono resort in this offering wooded valleys with jack frost big boulder directions. Like heaven is different skill level, all the walking trail names are not with jack frost big boulder directions and rivers. Kids Love Splashing In The Indoor Pool While Adults Lounge In The Hot Tub. Hike and Bike in the nearby Lehigh Gorge and Hickory Run State Park with its famous boulder field. The kitchen is fully equipped with pots, Pocono vacation rentals and lodging accommodation in the Pocono Mountains.
    [Show full text]
  • Sp2016spring.Pdf
    1 SPRING 2016 The Official Publication of the ProfessionalSnow Ski Instructors of America Eastern / Education Foundation 2016 Eastern Membership Survey Results What you value, what you need and how you feel about your membership By Michael J. Mendrick, Executive Director irst and foremost, thank you to the more than 1,450 Eastern Division members that took the time to complete our sixth annual membership Fsurvey in April. The 47 questions covered everything from benefits to events to member services to dues value to recognition and rewards for snows- ports instructors and you provided us with an awesome supply of both data and Executive Observations: comments. In fact, more than 5,750 individual comments, suggestions “Improvement in my teaching” is again far and away the highest rated value of and concerns were shared by members. These comments will be shared PSIA-AASI membership by all levels of experience and all age groups. Also, it is with all Eastern leadership and play an important role in helping us determine clear that most members are not in it for “the stuff” (discounts, gear) – as much what to work on for you in the coming months in prep for next season. as they are in it for the experience, improvement and connections that membership Overall survey demographics: provides. • Total surveys completed – 1,455 Indications: • Surveys completed by age group: 16-29 (130, 9.8%); 30-39 (100, 7.5%); 40-49 We should continue to focus on ways to improve the membership experience (160, 12%); 50-74 (897, 67.4%); 75-plus (43, 3.3%).
    [Show full text]
  • December 2010 - February 2011 Ably Increased
    Skiing | Running | Hiking | Biking Paddling | Triathlon | Fitness | Travel FREE! DECEMBER 20,000 CIRCULATION CAPITAL REGION • SARATOGA • GLENS FALLS • ADIRONDACKS 2010 bra ele ti C n g ASF HAVING FUN DURING THE CAMP SARATOGA 8K SNOWSHOE RACE AT THE WILTON WILDLIFE PRESERVE AND PARK IN 2009. PHOTO BY BRIAN TEAGUE Visit Us on the Web! AdkSports.com 2011 SNOWSHOE RACING SEASON by Laura Clark CONTENTS Back to the Future n the Stephen Spielberg trilogy, Back to the Future, a played with all the neighborhood children, albeit in boots, Iteenager travels through time and must correct the and I can’t help but wonder if she had seen it snowshoed ARTICLES & FEATURES results of his interference, lest his present become mere when she was a girl. 1 Running & Walking speculation. While for now this remains mere conjecture, Closer to the spirit of the Northeast’s 2011 Dion it is interesting to note how fluid past, present, and future Snowshoe Series at dionsnowshoes.com for runners and 2011 Snowshoe Racing Preview are even in a pre-time travel era. walkers, however, were New England’s early snowshoe 3 Cross-Country Skiing We all know that prehistoric migrants crossed the clubs. Participants would meet once or twice a week with & Snowshoeing Bering Sea on snowshoes, that early French explorers a different member responsible for selecting the route. At raquetted their way to North American fur trade empires, the halfway mark they would stop at a farmhouse or inn Nordic Ski Centers Ready for Season and that Rogers’ Rangers, the original Special Forces unit, for supper and then hike back by a different path, pref- 9 Alpine Skiing & Snowboarding achieved enviable winter snowshoe maneuverability in erably one which included a fun downhill slide.
    [Show full text]
  • Freestyle/Freeskiing Competition Guide
    Insurance isn’t one size fits all. At Liberty Mutual, we customize our policies to you, so you only pay for what you need. Home, auto and more, we’ll design the right policy, so you’re not left out in the cold. For more information, visit libertymutual.com. PROUD PARTNER Coverage provided and underwritten by Liberty Mutual Insurance and its affiliates, 175 Berkeley Street, Boston, MA 02116 USA. ©2018 Liberty Mutual Insurance. 2019 FREESTYLE / FREESKIING COMPETITION GUIDE On The Cover U.S. Ski Team members Madison Olsen and Aaron Blunck Editors Katie Fieguth, Sport Development Manager Abbi Nyberg, Sport Development Manager Managing Editor & Layout Jeff Weinman Cover Design Jonathan McFarland - U.S. Ski & Snowboard Creative Services Published by U.S. Ski & Snowboard Box 100 1 Victory Lane Park City, UT 84060 usskiandsnowboard.org Copyright 2018 by U.S. Ski & Snowboard. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, or stored in a database or retrieval system, without the prior written permission of the publisher. Printed in the USA by RR Donnelley. Additional copies of this guide are available for $10.00, call 435.647.2666. 1 TABLE OF CONTENTS Key Contact Directory 4 Divisional Contacts 6 Chapter 1: Getting Started 9 Athletic Advancement 10 Where to Find More Information 11 Membership Categories 11 Code of Conduct 12 Athlete Safety 14 Parents 15 Insurance Coverage 16 Chapter 2: Points and Rankings 19 Event Scoring 20 Freestyle and Freeskiing Points List Calculations 23 Chapter 3: Competition 27 Age Class Competition 28 Junior Nationals 28 FIS Junior World Championships 30 U.S.
    [Show full text]
  • 2005 Met Council
    Ski Club Guide 2016-2017 ZZZ'H%RRWHUFRP ARAPAHOEBASIN.COM | 888.ARAPAHOE The locals favorite. 70 Legendary Years. Keystone lift tickets are valid here. Take the FREE Summit Stage from anywhere in Summit County to Arapahoe Basin PERSPECTIVE CHANGES HERE 7,748 SKIABLE ACRES PURPOSE CHANGES HERE 125 MILES OF TRAILS SKI CHANGES HERE LIFE CHANGES HERE SKI CANADA’S BANFF NATIONAL PARK THREE RESORTS | TWO TOWNS | ONE LIFT PASS SKIBIG3.COM | 844-762-7191| CONTACT YOUR PREFERRED TOUR OPERATOR 4 # 1 BEST OVERALL SKI RESORT* KICK IT UP WITH MNYSC IN BIGSKY FEB. 4-11, 2017 ALL YOU NEED IS ONE! Minimum of one guest....YOU! SPORTOURS 800.HANG.TEN 800.426.4836 [email protected] *Ski Magazine's 2016 Pick for Best Overall Resort in the Northern Rockies 5 THE MOST ADVANCED TRANSPORT SYSTEMS FOR BOOTS, HELMET AND GEAR HEATED BOOTTM PRO: Start Your Day with Warm Dry Boots BOOT TECHNOLOGY TRVTM PRO: For the World Traveler TECHNOLOGICALLY REVOLUTIONARY HARD CASES PROTECT YOUR SKIS OR SNOWBOARDS SHIP IT! ROLL IT! Check skis or snowboards on a plane or ship with confidence. HARD CASE JETTM: Double Ski or Snowboard Rolling Carrier HARD CASE SHUTTLETM: Single Ski Rolling Carrier For Store Locations or Product Information - www.transpack.net . (914) 472-8080 6 Welcome to the METROPOLITAN NEW YORK SKI COUNCIL, INC. The Metropolitan New York Ski Council, known as the Met Council, has serVed ski clubs since 1934. Celebrating our 82nd Year. This not-for-profit organization is dedicat- ed to promoting amateur skiing through its member clubs. The Met Council provides a forum for information exchange, offers timely news on skiing and ski club activities, secures lift ticket discounts and other special deals, and advertises club ski trips and inter-club race competitions whenever possible.
    [Show full text]
  • The Inside Edge Continued on Page 4 2
    The Official Publication of the SnowProfessional Ski Instructors of America Eastern / Education Foundation ProSPRING 2013 Yes, Virginia – we do have scholarships* *and other myths busted by the 2013 spring membership survey by Michael J. Mendrick, PSIA-AASI Eastern Division Executive Director es, Virginia – we do have scholarships! And The Good News: we recognize that we need to get more of you to that applies to New Hampshire, New Jersey First and foremost, we consider it very good attend events when you DON’T have to because you and every other corner of the Eastern Divi- news that 2,569 of you took the time to contribute WANT to and feel the value in doing so is well worth sion. The surprising lack of awareness of the your valuable feedback. In addition, more than 5,500 the time and money. Yscholarships available to members via the Eastern additional comments were written by you as well. 77% of respondents either disagree or strongly Division Education Foundation was just one of many That gives us a tremendous amount of first-hand disagree with the statement: “I believe the general revelations of the Spring 2013 Membership Survey and high-quality information to utilize in planning public has a good awareness of PSIA & AASI mem- – completed by more than 2,500 Eastern Division our future priorities (that is, for us to make sure that bers.” This remains a major challenge and after more PSIA and AASI members. In fact, 38% of respondents your priorities remain OUR priorities) and programs than 50 years of existence we’d like to think you stated that they don’t know we have Eastern Division to better meet your needs.
    [Show full text]
  • TABLE of CONTENTS Schedule of Events
    TABLE OF CONTENTS Schedule of Events .................................................................................................................Page 2 Table of Contents .................................................................................................................Page 1 General Exhibit and Regulations.....................................................................................................Page 4 Livestock Rules and Guidelines ......................................................................................................Page 5 National Code of Show Ring Ethics for All Livestock Exhibitors ................................................Page6 Department 2Dairy Cattle .............................................................................................Page 7 Department 3Beef Cattle ..............................................................................................Page 9 Department 4Sheep.....................................................................................................Page 11 Department 6Dairy &Market Breeding Goats..........................................................Page 13 Department 8Poultry and Eggs..................................................................................Page 15 Department 9A Rabbits and Cavies..............................................................................Page 21 Department 9B Cavies....................................................................................................Page 23 Department 10 4-H Exhibits
    [Show full text]
  • Catskill Trails, 9Th Edition, 2010 New York-New Jersey Trail Conference
    Catskill Trails, 9th Edition, 2010 New York-New Jersey Trail Conference Index Feature Map (141N = North Lake Inset) Acra Point 141 Alder Creek 142, 144 Alder Lake 142, 144 Alder Lake Loop Trail 142, 144 Amber Lake 144 Andrus Hollow 142 Angle Creek 142 Arizona 141 Artists Rock 141N Ashland Pinnacle 147 Ashland Pinnacle State Forest 147 Ashley Falls 141, 141N Ashokan High Point 143 Ashokan High Point Trail 143 Ashokan Reservoir 143 Badman Cave 141N Baldwin Memorial Lean-To 141 Balsam Cap Mountain (3500+) 143 Balsam Lake 142, 143 Balsam Lake Mountain (3500+) 142 Balsam Lake Mountain Fire Tower 142 Balsam Lake Mountain Lean-To 142, 143 Balsam Lake Mountain Trail 142, 143 Balsam Lake Mountain Wild Forest 142, 143 Balsam Mountain 142 Balsam Mountain (3500+) 142 Bangle Hill 143 Barkaboom Mountain 142 Barkaboom Stream 144 Barlow Notch 147 Bastion Falls 141N Batavia Kill 141 Batavia Kill Lean-To 141 Batavia Kill Recreation Area 141 Batavia Kill Trail 141 Bear Hole Brook 143 Bear Kill 147 Bearpen Mountain (3500+) 145 Bearpen Mountain State Forest 145 Beaver Kill 141 Beaver Kill 142, 143, 144 Beaver Kill Range 143 p1 Beaver Kill Ridge 143 Beaver Meadow Lean-To 142 Beaver Pond 142 Beaverkill State Campground 144 Becker Hollow 141 Becker Hollow Trail 141 Beech Hill 144 Beech Mountain 144 Beech Mountain Nature Preserve 144 Beech Ridge Brook 145 Beecher Brook 142, 143 Beecher Lake 142 Beetree Hill 141 Belleayre Cross Country Ski Area 142 Belleayre Mountain 142 Belleayre Mountain Lean-To 142 Belleayre Ridge Trail 142 Belleayre Ski Center 142 Berry Brook
    [Show full text]
  • Skiing and Snowboarding Injuries
    SPORTS TIPS SKIING AND SNOWBOARDING INJURIES Tens of thousands of skiers and snowboarders enjoy snowsports every year, however few prepare for the rigorous physical demands that these sports place on the body. Although they can be safe sports, unexpected injuries may occur with improper preparation, varied snow conditions or poor judgment. Many injuries can be prevented by proper physical preparation, suitable and properly adjusted equipment, and common sense. WHAT CAUSES SKIING AND SNOWBOARDING INJURIES? Most snowsport injuries are traumatic, caused by being on dangerous terrain, lift accidents, falls, and collisions. In many instances, fatigue after a long day on the slopes or poor judgment can be blamed for injuries. The most common issues that predispose people to injury are: • Time skiing/snowboarding without rest • Skiing/snowboarding above ability level • Improper/faulty equipment • Inadequate adjustment to altitude • Dehydration/fatigue • Skiing/snowboarding off trail or in closed areas • Failure to observe posted warning signs by the mountain responsibility conduct code SKIING/SNOWBOARDING STOP SPORTS INJURIES — Keeping Kids in the Game for Life | www.STOPSportsInjuries.org What are some of the most common skiing/ Parental Oversight SNOWBOARDING INJURIES? Parents play an important role in educating their children about safe skiing and snowboarding practices. The wide range of skiing and snowboarding injuries They should help their children avoid terrain that involves many areas of the body, including: is beyond their ability and encourage professional • Anterior cruciate or collateral (ACL) ligament injuries instruction and routine rest breaks with rehydration. It • Shoulder dislocations or fractures is also important to caution children against improper • Shoulder separations speeds and the risks of skiing/snowboarding • Lower extremity fractures out-of-bounds.
    [Show full text]