Get the Sports Complex Schedule

SPORTS COMPLEX 2021 Calendar of Events POOL OPEN: Sunday through Thursday 11 am to 8 pm (even Mondays!) • Friday and Saturday 11 am to 10 pm

WATCH FOR FUN POP UP EVENTS MAY & SPECIALS ALL SUMMER LONG!! 9 & 10 Sign up for our fantastic Swim Programs from 11 am to 2 pm at the Clubhouse in the Heights Grill Room. Taco Tuesdays – 2 for $2 plus a pop See page 3 for program details and swim meet schedule. Every Day – 5 wings & beer or pop 4 to 6 pm — $5

Pool Season Ofﬁcially Opens! PartiesParties PPoolool SSide!ide! Birthday Parties, BBQ’s, Family Reunions & More! 29 Sports Complex Opens for the Season 11 am to 10 pm We can do it all. 30 Open 11 am to 10 pm Book your parties early by calling Tammie at the Clubhouse at (412) 264-5950 x 210 or email FOR Memorial Day Open from 11 am to 8pm MEMBERS 31 DJ Mike playing tunes and games from 1 to 4 pm her at [email protected] ONLY

FOR INFORMATION: Kadi Hieber, Sports Complex Manager: (412) 264-5950, x 206 or [email protected] SPORTS COMPLEX 2021 Calendar of Events POOL OPEN: Sunday through Thursday 11 am to 8 pm (even Mondays!) • Friday and Saturday 11 am to 10 pm

POP UP CONCERT IN AUGUST JUNE AUGUST WITH THE SOFA KINGS 4 Swim Programs begin 6 Music Bingo Stay Tuned for Details! 12 Movie Night (movie TBA) 8 Just for Fun Game Day 20 Father’s Day DJ and poolside games 10-13 Kid’s Camp 9 am to 4 pm Golf, Tennis, Swim, Crafts and Activities planned 22-25 Kid’s Camp 9 am to 4 pm Golf, Tennis, Swim, Crafts and Activities planned 14 Movie Night (taking suggestions), Drink Specials & S’mores 26 Summer Classic Rock Concert 7 to 10 pm (subject to change) 21 Camp Out Night Bring your tent and set up around the Sports Complex JULY Movie (TBA) and Swimming until 11 pm 22 Camp Out Sunday 4 Cannonball Contest, Food Specials / DJ 1 to 4 pm Campers welcome to enjoy poolside continental breakfast: 12-16 Half Day Pool Camp Doughnuts, Bagels/Cream Cheese, Fruit, Coffee, Juice, Hot Chocolate 9 am to 1 pm, $15 a day or $60 Monday – Friday 27 Movie Night (movie TBA) Games, Crafts, Swimming, Lunch 28 Camp Out Night/Rain Date Pizza Party for Guppies, Dolphins & Sharks (date TBA)

Family Fun Day 18 BEGINNING SEPEMBER 4, POOL HOURS: DJ, Super Fun Games & Giant Water Rides 1 to 6 pm SEPT Monday through Thursday: 3 to 7 pm 24 Pool Side Concert with the Dean Street Kings 8 pm to 12 am Friday & Saturday: 12 to 9 pm or later, weather pending (subject to change) Sunday: 12 to 7 pm 30 Movie Night (taking suggestions) 6 Labor Day DJ, Food Specials & Limited Menu Items 7 POOL CLOSED

SWIM PROGRAM DETAILS

Guppies 3-5 y/o — $25 per child week/or $15/ day Dolphins 6 y/o & up — 6:30 to 7 pm 2 days a week — Monday and Friday — 6 or 6:30 pm for a half hour. Our coaches will help your child with endurance to swim safely and We teach our little ones water safety while building a foundation of basic conﬁdently. Swimmers will work on breathing, freestyle, backstroke, skills, such as arm and leg movements and breath control. Your child will breaststoke and treading water and will have an introduction to turning have fun getting comfortable in the water in a fun and safe environment. at the wall and diving off our blocks. Coaches will encourage our Dolphins to graduate into a Shark!

Private lessons are $15 and can be Sharks Ages 7 and up — 7 to 7:30 pm scheduled through Kadi weekdays. 2021 SWIM MEETS Swimmers able to swim the length of our pool (25 yards) and are able to (no weekend lessons) June 8 Home vs Edgewood swim freestyle, breaststroke, backstroke, tread water and dive. Our June 11 Away at Shannopin coaches will help improve your child’s technique and become more efﬁcient swimmers. Your child can compete in our super fun swim meets. Grandchildren of members are June 15 Home vs Edgeworth welcome to join any of our June 16 Away at Shannopin June 22 Away at Chartiers Dolphins and Sharks Swim Programs: $150 per child classes. Guests are welcome to June 24 Home vs Oakmont $25 discount for second child attend ONLY if the member July 1 Away at Fox Chapel Monday, Wednesday and Friday swimmer is participating. July 6 Home vs St. Clair This is 18 days of instruction over the month and half swim season until Guests are not permitted to July 8 Home vs Allegheny Swim Meet Championships on July 20 participate in swim meets. July 10 MHCC is Proud to be Hosting the WPCCSA The cost breakdown is $8.30 per day. Championship Meet There are no makeup days.

FOR INFORMATION: Kadi Hieber, Sports Complex Manager: (412) 264-5950, x 206 or [email protected] SPORTS COMPLEX Time for Tennis

Singles, doubles or against a backboard on your own, tennis is a great activity that can keep you in shape whether you’re age 5 or 95. It keeps your cardiovascular and muscular system in top shape even as you age. Plus, you can’t beat a strategic Personal Instructor mental game that lets you enjoy the fresh air of the outdoors. NICK WILSON Get a full-body workout Playing tennis is a brilliant workout for the entire body. is available for private You use your lower body for running, stopping, starting, jumping, and crouching. The action of hitting the tennis ball means that your trunk does a lot of work as and group instruction well, in particular your shoulders and upper back. Improved aerobic and anaerobic health Tennis increases your oxygen intake while By appointment only playing, increasing your heart rate and helping your blood deliver oxygen and nutrients to all your muscles. [email protected] (412) 860-2950 Burns calories and fat Running, swinging, reaching, pivoting — tennis can be a real workout. You can burn a lot of calories because you’re constantly on the move. Fees paid directly to Instructor Improves bone health Playing tennis isn’t good for your muscles alone. It has a positive impact on your bones as well. Exercising regularly can increase your peak bone mass and can slow the rate of bone mass loss over time. Heart healthy Tennis great Bjorn Borg accurately characterized a tennis match as “a thousand little sprints.” The quick anaerobic movements that the sport demands burns fat, increases your heart rate and promotes higher energy levels. A typical tennis match can last anywhere from one to two hours, and at intervals that are optimal for improving cardiovascular health, which is essential for lowering your risk of heart disease, heart attack and stroke.

FOR INFORMATION: Kadi Hieber, Sports Complex Manager: (412) 264-5950, x 206 or [email protected] SPORTS COMPLEX Pilates Under the Pavilion

Pilates is a method of exercise that consists of low-impact flexibility and muscular Personal Instructor strength and endurance movements. Pilates emphasizes proper postural JUDY ELIAS alignment, core strength and muscle balance. Instructor Judy Elias can provide a gentle strength training program or a Classess are every challenging workout. Most people would have no problem with this form of Tuesday at 8:30 am exercise. It is suitable both for beginners and for people who already exercise Open to all members regularly. (bring a friend) The health benefits of Pilates include improved flexibility, increased muscle [email protected] strength and tone, particularly of your abdominal muscles, lower back, hips and (412) 491-9456 buttocks (the ‘core muscles’ of your body), and rehabilitation or prevention of injuries related to muscle imbalances. $10.00 per class, paid directly to Instructor

Please Note: It’s always good to check in with your doctor.

FOR INFORMATION: Kadi Hieber, Sports Complex Manager: (412) 264-5950, x 206 or [email protected] SPORTS COMPLEX Water Aerobics

Regular participation in water aerobics or water exercise classes can help improve Personal Instructor heart health and cardiovascular strength. The water’s pressure acts as your friend in JANETTE the pool and helps circulate the blood in your body more efﬁciently. Plus, the resistance of water helps tone muscles and build strength. POPPENBURGH Exercising in water requires more effort than the same exercise on land. The extra Every Tuesday & Thursday resistance of walking in water allows you to challenge and strengthen your 11 am to Noon muscles in ways you may not be able to with a land-based routine. It also helps Open to all members, you burn more calories! male or female (bring a friend) Water aerobics is excellent for losing weight. It provides a good cardio routine, [email protected] and, as we all know, cardio is very important for weight loss, while the resistance of water enhances all your weight-loss efforts. $10.00 per class, paid directly to Instructor It’s also GREAT FUN!!! Come on. Jump in with us!

FOR INFORMATION: Kadi Hieber, Sports Complex Manager: (412) 264-5950, x 206 or [email protected]