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DIGEST Advancing Wellness and Resilience in Education Fall 2018 Beyond Adversity to Hope and Resiliency I’ve spent the last twenty five years in the entertainment industry Speaking out to Silence Shame marketing for celebrities like Prince, OutKast, So So Def and others. I had a Interview of Shanti Das, Founder, Silence storybook career in the music business. the Shame Campaign and Author of GPAD: Let’s talk a little about your personal struggles with depression Silencing MY Shame before we look more closely at the Silence the Shame movement. In your new book, Silencing My Shame (published by Press Reset Entertainment GPAD: Thank you for agreeing to share your Publishing, 2018), you share a number of instances in which you struggled story with our GPAD readers, Shanti. You with depression, anger, anxiety, guilt, severe stress, hopelessness, and even received your K-12 education in the Atlanta suicidal thoughts. Two events that stand out are your father’s and best Public Schools and now live here. Some of friend’s deaths by suicide. Your father died by suicide before you were one our readers only know you from your recent year old. What was it about his death that most troubled you when you advocacy for mental health under the banner were old enough to understand what happened? of Silence the Shame. Tell us about your Shanti Das career prior to starting the Silence the Shame Das: I was seven months old when my father died by suicide. Knowing movement. that my father took his own life was tough to understand. It felt like abandonment…That my father had left us. When I was older and my Das: After I graduated from Syracuse University’s Television, Radio and mother told my two siblings and me what happened, she said that Film Program, I interned here in Atlanta at a number of stations. My first my father was sick and otherwise would not have taken his own life. I job was at LaFace Records and from there I went on to work at Arista remember in kindergarten that my mother and teacher sat me down and Records in New York. I moved on to Columbia/Sony and from there to told me that I would never see my dad in this life. As a child, that was hard Universal Motown Records as executive vice president of urban marketing. to understand. My mom said that my dad and I had a great attachment Georgia Project AWARE Vision, for Georgia’s school-aged youth. ministrative Assistant; Rhonda Patchin, Upcoming Project AWARE State Mission & Goals Technical Assistant; and Michelle Pate, Management Team Meetings Goals Technical Assistant. – The next meeting is November 9, 2018. What is Georgia Project AWARE? • To increase awareness of mental Newton: Adrienne Boisson, Manager/ Meetings begin at 10 a.m. and are held at Georgia Georgia Project AWARE is a Substance health issues among school-aged Coordinator; Naran Houck-Butler, Department of Education, Twin Tower East. Abuse and Mental Health Services youth. Mental Health Clinician; Cindy Leiva, Administration (SAMHSA) funded • To provide training for school per- Administrative Assistant. Disclaimer: The views, policies, and opin- youth mental health initiative. AWARE sonnel and other adults who interact Griffin-Spalding: Jason Byars, Manag- ions expressed in this newsletter are those stands for Advancing Wellness and with school-aged youth to detect er/Coordinator; Debbie Crisp, Assistant of the authors and do not necessarily Resilience Education. and respond to mental health issues Coordinator; Kelley Pettacio, Mental reflect those of the Georgia Department in children and young adults Health Clinician; and Rhonda Harris, of Education. Any mention of products Vision • To connect children, youth, and Mental Health Clinician. or resources should not be viewed as an School-aged youth in Georgia families who may have behavioral endorsement. experience social and emotional health issues with appropriate Evaluation Team (Georgia State wellness in educational settings through services. University): The Georgia Project AWARE Digest integrated systems of behavioral and Drs. Joel Meyers, Kris Varjas & Ken Rice. (GPAD) is compiled and published mental health. Georgia Project AWARE Team quarterly under contract with Reeves & State Core Team: Rebecca Blanton, State Training Team (Georgia Associates Consulting and Training, Inc. Mission Project Director/Coordinator. State University Center for If you would like to contribute an article The mission of Project AWARE is Leadership in Disability): or information to GPAD, please forward to build and expand the capacity of LEAs Dr. Andy Roach, Dr. Emily Graybill, Dr. to [email protected]. school and community partnerships Muscogee: Kenya Gilmore, GPA Manag- Catherine Perkins, Cirleen DeBlaere & Layout and graphics are by KFDP to coordinate and integrate systems of er/Coordinator; Courtney Lamar, Mental Breanna Kell. Designs. behavioral and mental health services Health Coordinator; Connie Smith, Ad- FIND US AT gapbis #GeorgiaProjectAWARE georgia_pbis DIGEST during those first seven months of my life. I was happy to hear that. Yet in boiled down to my ego. Now I see how silly that was. There was also stigma my adolescent years, I harbored lots of resentment and anger toward him. associated with going to therapy and taking medication. I didn’t think I just longed to be my daddy’s little girl. that I needed to take medication in order to solve my problem. After I left my job at Arista, I did attend therapy for about three months. It helped GPAD: At least twice in Silencing MY Shame you mention that, internally, me to deal with my dad’s death. That’s actually when I forgave him. I also you are sometimes confronted with the question of whether you are confronted some of my mental health issues during that brief period in predisposed to depression and suicidal ideation because of your father’s therapy. suicide. Where are you in your thinking about this matter now? GPAD: At one of your lowest points, you describe how you planned your Das: From what I’ve learned, depression can be passed down through funeral and death by suicide. In Chapter 8 of your new book you wrote, “I generations. I believe that my dad and my mom suffered with depression. I was tired of being sad, tired of crying, tired of coping, tired of eating too really wish that my mom had discussed mental health with us as children. much from depression and tired of being tired” (p.72). What stopped you It would have been good if she had taken us for help after my father died from going through with your plans? by suicide. My new book might have had a different title. I don’t think that I would have Das: I had had other suicidal thoughts, but this seriously considered taking my life three years I know now that time was different. That night I was at home ago if I had had therapy early on. I was in my going through my medicine cabinet to see how thirties before I received help. suicide is never a many prescription pills I had left. By my count, I had enough to carry out my plans. I could GPAD: How did your best friend’s death by good option. There’s not come to grips with myself and my life. I suicide affect you? remember sobbing. I got in my car and drove a lot of help out to a store. There I ran into one of my friends Das: It was devastating to me. In fact, I believe who noticed that I didn’t seem like myself. She today’s date marks four years since she died. I there for people who encouraged me to call my sister. When I called don’t track the date closely. But it is as though are struggling with my sister and told her what I was thinking it was yesterday when I got the news. I spoke about doing, she told me to hang up and call the with her just before I boarded a plane heading emotional and mental Suicide Prevention hotline. I spent about 20-25 to Switzerland for vacation. She was having minutes talking with someone there. Finally I some physical challenges and wasn’t getting health problems. The texted my pastor and asked him to pray for me. any better. Her physical health seemed to He said he would, but urged me to seek help be affecting her mental wellbeing. Before I key is to speak up and from a professional right away. The next day I boarded the plane, I got on my computer and went to a doctor who referred me to a therapist. quickly searched the internet for the names let others know what’s I was placed on an anti-depressant, among other of medical professionals whom she might try. going on. interventions. These encounters and actions I hadn’t been in Switzerland 24 hours when kept me from going through with my plans I received a call. It was the last thing that I of death by suicide. I know now that suicide thought she would do. I was stunned that she had used the same method is never a good option. There’s a lot of help out there for people who are as my father. I took a return flight back to Atlanta and was able to see struggling with emotional and mental health problems. The key is to speak her before she died in a local hospital. I tried to think through what I had up and let others know what’s going on. missed. I reviewed our last conversation and realized that she was telling me goodbye at the airport.

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