Schhs-Physical-Health-Compass.Pdf

Last updated March 2021. Details are correct at the time of printing. Please 4406 Physical Health Compass contact the provider for further information. Produced by: Healthy Lifestyle Team, Community Chronic Conditions Service, Sunshine Coast Hospital and Health Service

PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 2

Acknowledgement

The Physical Health Compass was developed by the Health Promotion Team, Community & Preventive Health Directorate, Sunshine Coast Hospital & Health Service. This publication is one of three volumes in the Health Compass series: Physical, Emotional & Social Health Compass. This publication was developed with input from consumers.

Sunshine Coast Hospital & Health Service author: Jenny O’Dwyer, Senior Health Promotion Officer, Health Promotion Team, Community Chronic Conditions Service, Community & Preventive Health Directorate

Disclaimer: Services and contacts listed in this publication are correct at the time of printing, but these may change without notice or be impacted by COVID restrictions. Please contact the provider to check availability and suitability prior to attending. The content presented is for your information only and is not a recommendation, nor an endorsement. Please self-select services right for you. This publication is not a substitute for professional medical advice. Please consult a health care professional if you have questions or concerns.

Updates: please send changes & additional listings to [email protected] so they can be shared in future editions.

Version Control: Physical Health CompassvMar2021

Online version located at: https://www.health.qld.gov.au/__data/assets/pdf_file/0013/1015402/schhs-physical-health-compass.pdf

PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 3 Contents

Introduction ...... 5

Sunshine Coast ...... 6

Aqua Fitness ...... 7-11

Dancing ...... 12-27

Gentle Exercise ...... 28-32

Strength & Stability ...... 33-36

Tai Chi & Qigong ...... 37-43

Walking ...... 44-48

Yoga ...... 49-61

Gympie ...... 62

Aqua Fitness ...... 63

Dancing ...... 64-66

Exercise, Strength & Stability ...... 67-68

Tai Chi & Qigong ...... 69-70

Walking ...... 71-72

Yoga ...... 73

Services & Venues ...... 74-82

PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 4

Introduction

Physical Health Compass Physical Health Compass is one of three volumes in the Health Compass series produced by the Sunshine Coast Hospital & Health Service, including Physical, Emotional & Social Health Compass. Physical Health Compass takes the hard work out of finding local, low-cost and low-impact physical activities to support healthy ageing. Activities are scheduled at a variety of locations across the Sunshine Coast & Gympie regions and include aqua fitness, dancing, gentle exercise, strength & stability, tai chi, qigong, walking and yoga. These activities were selected, as evidence suggests they improve balance, flexibility, stamina, mobility, coordination and strength. Whilst listings are correct at the time of printing, they may change without notice or be impacted by COVID restrictions. Please contact the provider to check availability & suitability of the activity , prior to attending.

Point your health in the right direction Evidence shows that getting physically active at any stage of life, can improve health and prevent major illness. Adults that are active on a regular basis, enjoy longer and more independent lives, compared to inactive adults.

Benefits of regular physical activity • Improved fitness, endurance, strength, balance, flexibility and mobility • Reduced risk of falls • Feeling and looking fitter

• Increased self confidence • Prevention of disease • Improved management of diabetes, arthritis, pain, weight and blood pressure • Improved mental health and sleep

How much physical activity is needed for health benefits? • Accumulate 150-300 minutes of moderate intensity physical activity each week

(e.g. 30-60mins, 5 days/week) or 75 to 150 minutes of vigorous physical activity each week, or an equivalent combination of both

Top Tips

• Doing any physical activity is better than doing none • Be active on most, preferably all days every week • Do muscle strengthening activities on at least 2 days each week • Gradually build up to recommended amounts of physical activity

• Minimise the amount of time spent in prolonged sitting • Break up long periods of sitting as often as possible

PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 5

S U N S H I N E C O A S T

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AQUA FITNESS – SUNSHINE COAST Water-based exercise conducted in waist to chest deep pools. It involves simple moves to improve flexibility, stamina & strength. It is recommended for rehabilitation, pain management, circulation issues, arthritis & other chronic conditions. Place Cost Mon Tue Wed Thu Fri Sat Sun Beerwah $5.50 casual 10.00am 5.30pm 11.00am 7.00am Aqua Fitness Check the cost of Aqua Aerobics Adult Fitness Aqua Aerobics Adult Fitness Aquatic Centre, Roberts Road classes with provider 1.00pm 12.30pm 9.00am  5494 0022 Aqua Aerobics Aqua Aerobics Aqua Aerobics  [email protected] (low impact) (low impact)  www.swimfit.com.au/our-centres/beerwah Buderim $5.50 casual 5.15am 5.00am 5.15am 5.00am 5.15am 6.00am 9.15am Aqua Fitness Check the cost of Adult Fitness Adult Fitness Adult Fitness Adult Fitness Adult Fitness Adult Fitness Aqua Aerobics Aquatic Centre, 44 Main Street classes with provider 7.15am 8.30am 7.15am 8.30am 7.15am  5445 6685 Aqua Aerobics Adult Fitness Aqua Aerobics Adult Fitness Aqua Aerobics  www.swimfit.com.au/our-centres/buderim- 8.30am 8.30am 8.30am centre Adult Fitness Adult Fitness Adult Fitness 6.00pm 6.00pm Adult Fitness Adult Fitness Buderim Pool entry fee for U3A 1.00pm 11.15am Aqua Fitness members only Aquacise 2 Water Exercise Community Pool, Burnett Street 2.00pm  5478 1219 Contact: Sue – Aquacise 1 & 2 Aquacise 1  0432 914 035 Contact: Ros – Water Exercise  www.u3asunshine.org.au/www/classes/ Buderim $15 casual 7.00am 7.00am 7.00am 7.00am 7.00am Aqua Fitness $99 concession for 10 Aquacise Aquacise Aquacise Aquacise Aquacise Goodlife Centre, 100 Buderim Pines Drive sessions 8.00am 8.00am 8.00am 8.00am 8.00am  5444 2126 Aquacise Aquacise Aquacise Aquacise Aquacise  www.goodlife.org.au/ 12.00md 12.00md 12.00md Aquacise Aquacise Aquacise Caloundra $5.80 casual 9.00am 8.00am 8.30am 8.00am 9.00am Aqua Fitness $11.10 single session Aqua Aerobics Aqua Aerobics Aqua Aerobics Aqua Aerobics Aqua Aerobics Aquatic Lifestyle Centre, 1 Central Park Road $100.60 10 sessions Deep Water Combo Combo Combo Deep Water  5408 4722  www.caloundra-aquatic.com.au/ Caloundra Pool entry fee for U3A 8.00am 7.00am 7.30am 6.55am 8.00am 7.30am Aqua Fitness members only Aquacise 5 with Aquacise 1 with Aquacise 3 with Aquacise 2 with Aquacise 6 with Aquacise 4 with Aquatic Lifestyle Centre, 1 Central Park Road Ann Angie June Madeline Ann June  5430 1123  [email protected]  www.u3asunshine.org.au/www/classes/ PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 7

PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 8

9.15am 9.15am 9.15am Adult Fitness Adult Fitness Adult Fitness 10.00am 5.30pm Aqua Zumba Aqua Aerobics 5.30pm Aqua Aerobics Eumundi $5.60 casual 7.30am 7.30am 7.30am 7.30am Aqua Fitness Check the cost of Aqua Aerobics Aqua Aerobics Aqua Aerobics Aqua Aerobics Aquatic Centre, 26 Memorial Drive classes with provider  5442 7186  [email protected]  www.swimfit.com.au/our-centres/eumundi Kawana $14 casual 9.15am 6.30am 9.15am 6.30am 9.15am 8.00am Aqua Fitness $12 concession City Deep Aqua City Deep Aqua City Deep Aqua City Deep Aqua City Deep Aqua Aqua Outdoor Aquatic Centre, 45 Sportsman Parade, Bokarina $120 for 10 sessions 12.30pm 9.15am 9.15am  5353 5296 City Aqua City Deep Aqua City Deep Aqua  www.kawanaaquaticcentre.com.au/ Gentle 6.00pm 12.30pm 5.30pm Aqua Fit Shallow City Aqua City Deep Aqua Gentle 6.00pm Aqua Fit Shallow Kenilworth $4 casual Swimming Pool, 3742 Maleny-Kenilworth Road $3 concession Open weekdays from 12-4pm for laps  5446 0326  [email protected]  www.kenilworthpool.com.au Maleny $12 casual Aqua Fitness *Seasonal (Sep-May) Community Pool, 16 Bunya Street  5494 2589 Currently closed, check  www.facebook.com/malenypool/ services with provider PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 9

AQUA FITNESS – SUNSHINE COAST Water-based exercise conducted in waist to chest deep pools. It involves simple moves to improve flexibility, stamina & strength. It is recommended for rehabilitation, pain management, circulation issues, arthritis & other chronic conditions. Place Cost Mon Tue Wed Thu Fri Sat Sun Maroochydore $25 per term for U3A 10.00am Aqua Fitness members only Aquafit Star Swim School, 5/81 Wises Road, Buderim  0448 200 723 Contact: Wendy  www.u3asunshine.org.au/www/classes/ Sponsored by U3A Mooloolah Check times & costs Open to the public Monday to Saturday District Swimming Pool, 48 King Road with provider  5494 7070 *Seasonal (Sep-May) Mountain Creek $13.50 casual Aqua Fitness Aquatic Centre, Lady Musgrave Drive Currently closed, check  5457 8399 services with provider  [email protected]  www.lifeswim.com.au/ Nambour $5.80 casual 4.30pm 7.00am 7.00am 8.00am Aqua Fitness $5 Seniors Class Aqua Aerobics Aqua Aerobics Aqua Aerobics Aqua Aerobics Aquatic Centre, 31 Petrie Park Road $4.90 concession 9.30am  5476 0455 Check the cost of Aqua Seniors  www.nambourac.com.au/ classes with provider Nambour GP referral essential Hydrotherapy Check cost with Centre currently closed, but plans to reopen Sundale Therapy Centre, 35 Doolan Street provider  5441 2655 Noosa $14.90 casual 8.30am 6.30am 6.30am 8.30 8.30 9.30 8.30 Aqua Fitness $12.80 concession Aqua Sunrise Aqua Sunrise Aqua Aqua Aqua Aqua Aqua Aquatic Centre, 6 Girraween Court $134.40 for 10 5.30 8.30am 8.30am  5448 0288 sessions Sunset Aqua Aqua Aqua  [email protected] 5.30pm  www.noosaaquaticcentre.com.au/ Sunset Aqua Noosa Check times & costs Water Resist Cycling with provider. Booking Noosa Aquatic Centre, 6 Girraween Court in advance is essential,  0452 062 412 as equipment is limited  [email protected]  www.waterresist.com.au

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PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 11

DANCING – SUNSHINE COAST Many styles of dancing help to improve stamina, coordination & balance. Choose from ballet, ballroom, belly, folk, latin, line, multicultural, rock n roll, seated, square, tap, & zumba dancing. Place Cost Mon Tue Wed Thu Fri Sat Sun Bli Bli Contact provider for Ballet Dancing – Adult details MKB Dance Studio, 87 Willis Road  0408 988 119  [email protected]/  www.mbkdance.com.au/ Bli Bli Contact provider for 9.00am Line Dancing details Intermediate & Sundance Line Dancing, Pubic Hall, Willis Road Advanced  0407 174 591 Contact: Heather  [email protected]  www.queenslandlinedance.com/class-lists/ Bli Bi $12 casual 6.30pm Zumba Dancing Zumba Za’ Flow, Bli Bli Primary School Hall, School Road  0418 721 011 Contact: Amy  www.zumba.com/en-US/profile/amy- smith/520664 Buderim $5 casual 7.00pm Ballroom Dancing – Learners Square Dance Centre, Dixon Road  0417 722 763 Contact: Owen  [email protected]  www.oxleydancecentre.yolasite.com  www.lively50plus.com.au Buderim $5 casual 9.00am Multicultural Dancing Guides Hut, Burnett Street  0431 034 290 Contact: Lorraine  [email protected]  www.lively50plus.com.au Buderim $10 casual 8.00am Seated Dance Dance Health Alliance, Connections on King, 2-10 Gloucester Road  0447 840 534 Contact: Karyn  [email protected]  www.lively50plus.com.au PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 12

DANCING – SUNSHINE COAST Many styles of dancing help to improve stamina, coordination & balance. Choose from ballet, ballroom, belly, folk, latin, line, multicultural, rock n roll, seated, square, tap, & zumba dancing. Place Cost Mon Tue Wed Thu Fri Sat Sun Buderim Contact provider for 7.00pm Square Dancing for Learners details Sunshine Coast Square Dance Centre, 260 Dixon Road  5445 1238 Contact: Bev  [email protected]  www.lively50plus.com.au Buderim $13 casual class 6.00pm 8.15am 8.15am Zumba $95 concession for 10 Goodlife Community Centre, Buderim Pines Drive sessions  5444 2126  www.goodlife.org.au Caloundra $17 casual 10.00am 8.55am 8.45am 10.15am Coredance 50+ (Level 1, 2, 3 & 4) $130 for 10 sessions Level 1&2 All Level 4 Level 3 Dance Energy Studios, 122 Bulcock Street (enter 1st lesson FREE via Majola Street) 11.15am 10.00am  0418 189 201 Contact: Sue-Ann Level 3 Level 2  [email protected]  www.coredanceqld.com.au 11.00am  www.lively50plus.com.au Level 1 Caloundra Contact provider for Latin Dancing details Let’s Dance Latin, Caloundra RSL Mainstage, 19 West Terrace  0491 623 649 Contact: Sasha  [email protected]  www.tropicaliastudio.com.au/ Caloundra $10 1.00pm 9.00am Latin Dancing Currimundi Hall, Corner of Currimundi Road &Ilya Street  0403 627 629 Contact: Jean  [email protected]  www.lively50plus.com.au

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DANCING – SUNSHINE COAST Many styles of dancing help to improve stamina, coordination & balance. Choose from ballet, ballroom, belly, folk, latin, line, multicultural, rock n roll, seated, square, tap, & zumba dancing. Place Cost Mon Tue Wed Thu Fri Sat Sun Caloundra Contact provider for 6.30pm 6.30pm Line Dancing details Let’s Go Line Dancin’, Currimundi Sport & Recreation Hall, Cnr of Currimundi Road & Ilya St  0438 779 787 Contact: Karen  www.letsgolinedancin.com.au  www.queenslandlinedance.com/class-lists/ Caloundra Contact provider for 10.30am Line Dancing details Let’s Go Line Dancin’, District Indoor Bowls Association, Burke Street, Golden Beach  0438 779 787 Contact: Karen  www.letsgolinedancin.com.au  www.queenslandlinedance.com/class-lists/ Caloundra Contact provider for 6.30pm 6.30pm Line Dancing details Beginners & Beginners & Let’s Go Line Dancin’, Currimundi Sport & Intermediate Intermediate Recreation Hall, Currimundi Road, Currimundi  0438 779 787 Contact: Karen  www.letsgolinedancin.com.au  www.queenslandlinedance.com/class-lists/ Caloundra Contact provider for 7.30pm 9.00am Line Dancing details Beginners & Beginners & Lighthouse Liners, CCSA Hall, Nutley Street Intermediate Intermediate  0419 349 833 Contact: David  [email protected]  www.classes.dancesheets.net Caloundra Contact provider for 9.00am 9.00am Line Dancing – Catch Up details Currimundi Sport & Recreation Hall, Cnr of Currimundi Rd & Ilya Street  0412 804 499 Contact: Ute  www.letsgolinedancin.com.au  www.queenslandlinedance.com/class-lists/

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DANCING – SUNSHINE COAST Many styles of dancing help to improve stamina, coordination & balance. Choose from ballet, ballroom, belly, folk, latin, line, multicultural, rock n roll, seated, square, tap, & zumba dancing. Place Cost Mon Tue Wed Thu Fri Sat Sun Caloundra $12 casual 7.30pm Rock n Roll Dancing Happy Day Rockers, Freemasons Hall, Cnr Third Ave & Arthur Street  0403 401 011 Contact: Danny & Lyndell  [email protected]  www.happydayrockers.com.au  www.lively50plus.com.au Caloundra $17 casual 10.00am 11.15am Tap Dancing $130 for 10 sessions Dance Energy Studios, Bulcock Street 1st lesson FREE  0418 189 201 Contact: Sue-Ann  [email protected]  www.lively50plus.com.au Caloundra $10 casual 9.30am 9.30am 9.30am 9.30am Zumba Dancing Zumba with Faith, CWA Hall, 17 Kalinga Street  0488 206 685 Contact: Faith  [email protected]  www.zumba.com/en- US/profile/Faith_Baer/1843723 Coolum Contact provider for 1.00pm Line Dancing details Intermediate & Sundance Line Dancing, Uniting Church Hall, 22 Advanced Elizabeth Street  0407 174 591 Contact: Heather  [email protected]  www.queenslandlinedance.com/class-lists/ Cooran $10 casual 9.30am 9.30am Zumba Dancing $45 for 5 sessions Cooran Memorial School of Arts, 14 King Street  0439 203 369 Contact: Lauren  [email protected]  www.cooranhall.org.au

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DANCING – SUNSHINE COAST Many styles of dancing help to improve stamina, coordination & balance. Choose from ballet, ballroom, belly, folk, latin, line, multicultural, rock n roll, seated, square, tap, & zumba dancing. Place Cost Mon Tue Wed Thu Fri Sat Sun Cooroy Contact provider for 9.15am Line Dancing – Hoot n Scoot details Beginners Steppin’ In, Uniting Church Hall, Maple Street 10.30am  0414 951 207 Contact: Cathy & Stacey Intermediate  [email protected]  www.classes.dancesheets.net Cooroy Contact provider for 10.15am Zumba Dancing details Zumba Gold Cooroy Memorial Hall, 23 Maple Street Slow paced  0428 161 622 Contact: Cathy  [email protected]  www.gympiezumba.com.au Eumundi $10 casual 6.30pm 6.30pm 9.00am Ballroom Dancing - Latin & New Vogue Beginners Beginners All Abilities Templeton Dance Studio, 651 Bunya Road Latin & Latin & Dance Fitness  0432 921 211 Contact: Luke or John Ballroom Ballroom 10.00am  www.templetondance.com.au All Abilities New Vogue & Sequence Glass House Mountains Contact provider for 9.00am Line Dancing details Beginners & Let’s Go Line Dancin’, Community Hall, Coonowrin Intermediate Road  0438 779 787 Contact: Karen  www.letsgolinedancin.com.au  www.queenslandlinedance.com/class-lists/ Kawana $10 casual 6.30pm 9.30am 6.30pm 7.00pm Ballroom Dancing – Latin & New Vogue $50 for 6 sessions Improvers Social Dance New Vogue/ Social Dance Obsession, Level 1/3 Technology Drive, Ballroom 1.00pm Sequence 3rd of the month Warana 8.45pm Beginner 7.45pm  0459 493 701 Contact: Sharon Technique Ballroom Beginner's  [email protected] Tuesday 6.30pm Ballroom  www.mydanceobsession.com Latin Exercise 9.00pm Class Easy Sequence

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DANCING – SUNSHINE COAST Many styles of dancing help to improve stamina, coordination & balance. Choose from ballet, ballroom, belly, folk, latin, line, multicultural, rock n roll, seated, square, tap, & zumba dancing. Place Cost Mon Tue Wed Thu Fri Sat Sun Kawana $10 casual 7.00pm Ballroom Dancing - Latin & New Vogue 2nd & 4th of the Community Centre, Nanyima Street, Buddina month  0412 490 450 Contact: Barbara  [email protected]  www.lively50plus.com.au Kawana Contact provider for 9.00am Line Dancing – Catch Up details Beginners & Community Centre, Nanyima Street, Buddina Intermediate  0412 804 499 Contact: Ute  www.letsgolinedancin.com.au  www.queenslandlinedance.com/class-lists/ Kawana $25 per term for 8.00am Tap Dancing U3A members only Beginners Encore Performing Arts, Shop 5, 18 Main Drive  5430 1123 Contact: Pamela 9.00am  [email protected] Intermediate  www.u3asunshine.org.au/www/classes/ Sponsored by U3A Landsborough Contact provider for 10.30am Aerobic Dancing – for all Seniors details Still Standing, School of Arts & Memorial Hall, 485 Old Landsborough Road  0417 917 303 Contact: Julie  www.landsboroughhall.org.au Landsborough Contact provider for 10.00am Dance Fitness – for Active Seniors details Dance4Me Health & Fitness, School of Arts, 485 Old Landsborough Road  0410 497 480 Contact: Amie  www.landsboroughhall.org.au

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DANCING – SUNSHINE COAST Many styles of dancing help to improve stamina, coordination & balance. Choose from ballet, ballroom, belly, folk, latin, line, multicultural, rock n roll, seated, square, tap, & zumba dancing. Place Cost Mon Tue Wed Thu Fri Sat Sun Landsborough $10 casual 6.30pm 7.30pm 9.30am Line Dancing Beginners Beginners Beginners KissMyBoots, School of Arts, 485 Old Landsborough Road  0409 575 472  [email protected]  www.queenslandlinedance.com/class-lists/  www.lively50plus.com.au Maleny $10 casual 6.30pm Line Dancing Beginners KissMyBoots, Maleny RSL Hall, 1 Bunya Street  0409 575 472 Contact: Leah  [email protected]  www.queenslandlinedance.com/class-lists/  www.lively50plus.com.au Maleny $20 casual 10.00am Tibetan Dancing $30 for 2 sessions Khaita Joyful Dances, Community Centre, Main Hall, 23 Maple Street  5429 6043 Contact: Topgyal  www.malenycc.org Mapleton $10 casual 6.30pm Line Dancing KissMyBoots, Mapleton Hall, 31 Obi Obi Road  0427 575 225 Contact: Leah  [email protected]  www.queenslandlinedance.com/class-lists/  www.lively50plus.com.au Maroochydore $10 casual 7.00pm 7.00pm 7.30pm 7.30pm Ballroom Dancing Beginner Beginner Technique Class Social Oxley Dance Centre, George Street 1st Saturday of  0417 722 763 Contact: Owen 8.00pm 8.00pm month  [email protected] Advanced Intermediate  www.oxleydancecentre.yolasite.com  www.lively50plus.com.au

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DANCING – SUNSHINE COAST Many styles of dancing help to improve stamina, coordination & balance. Choose from ballet, ballroom, belly, folk, latin, line, multicultural, rock n roll, seated, square, tap, & zumba dancing. Place Cost Mon Tue Wed Thu Fri Sat Sun Maroochydore Contact provider for 6.30pm Ballroom Dancing – Argentine Tango details Masonic Hall, Main Road  0407 695 415 Contact: Cath  [email protected]  www.sunshinecoasttango.com.au Maroochydore $15 casual 4.30pm Jive Dancing Beginner Brightside Dance, CWA Hall, Memorial Avenue  0421 650 021 Contact: Maz  [email protected]  www.lively50plus.com.au Maroochydore Contact provider for Latin Dancing more details Let’s Dance Latin, Shop 5/17-19 Beach Road  0491 623 649 Contact: Sasha  [email protected]  www.tropicaliastudio.com.au/ Maroochydore Contact provider for 1.00pm 1.00pm 9.00am Line Dancing details Beginners & Beginners Easy & Let’s Go! Uniting Church Hall, Millwell Road Intermediate Intermediate  0438 779 787 Contact: Karen  [email protected]  www.queenslandlinedance.com/class-lists/ Maroochydore Contact provider for 9.00am 9.00am 1.00pm Line Dancing details Maverick Bootscooters, Church Hall, Millwell Road  0478 293 939 Contact: Fay [email protected]  www.classes.dancesheets.net Maroochydore Contact provider for 9.00am Line Dancing – Catch Up details 1st Timer & Uniting Church Hall, 6 Millwell Road Beginners  0412 804 499 Contact: Ute 10.00am  www.queenslandlinedance.com/class-lists/ Beginners & Improved

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DANCING – SUNSHINE COAST Many styles of dancing help to improve stamina, coordination & balance. Choose from ballet, ballroom, belly, folk, latin, line, multicultural, rock n roll, seated, square, tap, & zumba dancing. Place Cost Mon Tue Wed Thu Fri Sat Sun Maroochydore $10 casual 7.00pm Rock n Roll Dancing Beginner Brightside Dance Studio, Maroochydore State School Hall, School Road  0421 650 021 Contact: Maz  [email protected]  www.lively50plus.com.au Maroochydore $12 casual 6.30pm Zumba Dancing Zumba Za’ Flow, Primary School Hall, School Road  0418 721 011 Contact: Amy  www.zumba.com/en-US/profile/amy- smith/520664 Montville $10 per session 6.30pm Ballroom Dancing - Latin Swing $15 for the night Dancercise Village Hall, Memorial Close 7.30pm  0402 052 558 Learn to Dance  [email protected] 8.30pm  www.montvillevillageassociation.org.au/ Let’s Dance Mooloolaba $12 casual 10.15am 11.15am Zumba Dancing Zumba Zumba Gold Za’ Flow, Healthworks Mooloolaba, 2 Pangarinda Place  0418 721 011 Contact: Amy  www.zumba.com/en-US/profile/amy- smith/520664 Mooloolah $10 casual 9.00am Line Dancing Beginner Mooloolah Valley Public Hall, 42 Bray Road Line Dancing  0427 575 225 Contact: Leah  [email protected]  www.queenslandlinedance.com/class-lists/  www.lively50plus.com.au

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DANCING – SUNSHINE COAST Many styles of dancing help to improve stamina, coordination & balance. Choose from ballet, ballroom, belly, folk, latin, line, multicultural, rock n roll, seated, square, tap, & zumba dancing. Place Cost Mon Tue Wed Thu Fri Sat Sun Mount Tinbeerwah Contact provider for 6.30pm Line Dancing – Hoot n Scoot details Beginners Steppin’ In, Tinbeerwah Community Hall, Cnr 7.30pm Sunrise & Cooroy Noosa Road Intermediate  0414 951 207 Contact: Cathy & Stacey  [email protected]  www.classes.dancesheets.net Mudjimba $6 9.30am Belly Dancing North Shore Community Centre, 701 David Low Way  0422 944 075 Contact: Joanna  [email protected]  www.u3asunshine.org.au/www/classes/ Sponsored by U3A Mudjimba $12 casual 9.15am Dance, Stretch & Relax - Veraflow Za’ Flow, North Shore Community Centre, 701 David Low Way  0418 721 011 Contact: Amy  www.zumba.com/en-US/profile/amy- smith/520664  www.northshorecommunitycentre.org Mudjimba Contact provider for 9.00am Line Dancing details Beginners North Shore Community Centre, 701 David Low 10.00am Way Improvers  0407 733 280 Contact: Barbara  www.zumba.com/en-US  www.northshorecommunitycentre.org Mudjimba Contact provider for 7.00pm Line Dancing details North Shore Community Ctre, 701 David Low Way  0402 640 457 Contact: Carmen  www.northshorecommunitycentre.org

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DANCING – SUNSHINE COAST Many styles of dancing help to improve stamina, coordination & balance. Choose from ballet, ballroom, belly, folk, latin, line, multicultural, rock n roll, seated, square, tap, & zumba dancing. Place Cost Mon Tue Wed Thu Fri Sat Sun Mudjimba $12 casual 9.15am 9.15am Zumba Dancing Zumba Zumba Gold Za’ Flow, Community Centre, 701 David Low Way  0418 721 011 Contact: Amy  www.zumba.com/en-US/profile/amy- smith/520664  www.northshorecommunitycentre.org Nambour $10 per session 10.30am Ballroom Dancing - Latin Swing $15 for the night Nambour RSL Club, 14 Mathew Street  0402 052 558  [email protected] Nambour $15 for the term 9.30am International Folk Dancing Beginners Old Drill Hall & Buffalo Hall, Price Street 10.30am  0400 144 944 Contact: Angelina Intermediate  [email protected]  www.u3asunshine.org.au Sponsored by U3A Nambour $10 casual 6.00pm Rock n Roll Dancing 4 Step Nambour Bowls Club, 76 Coronation Drive Rock n Roll  0427 587 701 Contact: Vic & Sue 7.30pm  [email protected] Swing  www.golddustrockers.net Nambour $8 9.30am Zumba Nambour Community Centre, 2 Shearer Street  5441 4724  [email protected]  www.nambourcc.org/ Noosa $15 9.30am Gentle Dance – music from 50s, 60s & 70s Noosa Baptist Church, 1 Lake Weyba Road Contact: Sandra  [email protected]  www.lively50plus.com.au

PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 22

DANCING – SUNSHINE COAST Many styles of dancing help to improve stamina, coordination & balance. Choose from ballet, ballroom, belly, folk, latin, line, multicultural, rock n roll, seated, square, tap, & zumba dancing. Place Cost Mon Tue Wed Thu Fri Sat Sun Noosa $117 for 8-wk course 6.30pm Latin Dancing Samba all levels Let’s Dance Latin, South Pacific Resort, 176 Weyba Road  0491 623 649 Contact: Sasha  [email protected]  www.tropicaliastudio.com.au/ Noosa $13 10.45am Ripe Dance for Active & Agile Over 60s $11 pensioners Dance Capers The Forum Hall, Laguna Retirement Village, 13-21 Lake Weyba Drive, Noosavile  0411 720 391 Contact: Gail  [email protected]  www.ripedance.com.au/ Noosa $15 11.30am Ripe Dance for Active & Agile Over 60s Jazz Noosa Leisure Centre, Wallace Drive Contemporary  0411 720 391 Contact: Gail  [email protected]  www.ripedance.com.au/  www.lively50plus.com.au Palmwoods 3rd of the month Ballroom Dancing Memorial Hall, Cnr Main & Margaret Street  0414 260 107  [email protected]  www.andrewsclassdance.com/ Palmwoods Contact provider for 6.00pm Line Dancing details Beginner, Sundance Line Dance, Memorial Hall, Main Street Intermediate &  0458 738 019 Contact: Siobhan Advanced  www.queenslandlinedance.com/class-lists/ Peregian o $20 casual 6.00pm Tango o $140 for 8 weeks Peregian Beach Community House, 255 David Low Way, Corner of Woodland Drive  0415 192 807 or 0451 825 392 Contact: Martius  www.peregianbeachcommunityhouse.org/ PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 23

DANCING – SUNSHINE COAST Many styles of dancing help to improve stamina, coordination & balance. Choose from ballet, ballroom, belly, folk, latin, line, multicultural, rock n roll, seated, square, tap, & zumba dancing. Place Cost Mon Tue Wed Thu Fri Sat Sun Peregian o $16 casual, cash only 6.30pm 9.00am 8.00am Zumba Dancing - for all ages o $28 for unlimited Community House, 255 David Low Way weekly classes  0423 498 408 Contact: Nella o  www.zumbanoosa.com.au Pomona $10 admission 7.00pm 7.00pm Ballroom Dancing - Old, Latin & New Vogue 4th of month 3rd of month Class Dance, Memorial Hall, 4 Reserve Street Beginners  0429 829 328.54 or 5483 7463 Contact: Andrew

 [email protected]  www.andrewsclassdance.com Pomona $4 admission & 7.00pm Ballroom Dancing includes supper Pomona Memorial Hall, 4 Reserve Street  0407 456 939 Contact: Pat & Norm Pomona Contact provider for 9.30am Zumba Dancing details Zumba Fitness Pomona Memorial Hall, 8 Reserve Street, Pomona  0428 161 622 Contact: Cathy  [email protected]  www.gympiezumba.com.au Tewantin $10 casual 12.30pm Ballroom Dancing – Old, Latin & New Vogue Absolute Class Dance, Tewantin Masonic Hall, Corner Beginners Moorindal & Toolar Streets 1.30pm  0429 829 328.54 or 5483 7463 Intermediate  [email protected] 4.00pm Advanced Tewantin $15-$20 10.00am Ripe Dance for Active & Agile Over 60s Jazz Masonic Hall, Corner Moorindil & Toolar Streets Contemporary  0411 720 391 Contact: Gail  [email protected]  www.ripedance.com.au/  www.lively50plus.com.au

PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 24

DANCING – SUNSHINE COAST Many styles of dancing help to improve stamina, coordination & balance. Choose from ballet, ballroom, belly, folk, latin, line, multicultural, rock n roll, seated, square, tap, & zumba dancing. Place Cost Mon Tue Wed Thu Fri Sat Sun Tewantin $8 9.30am Folk - International Dancing No partner needed Catholic Parish Hall, Moorindil Street  0417 780 016 Contact: Phillipa  [email protected]  www.lively50plus.com.au Tewantin $20 per term for U3A 12.00pm Line Dancing members only Masonic Hall, Corner Moorindil & Toolar Streets  0418 738 841 Contact: Karen  www.u3anoosa.com.au Sponsored by U3A Noosa Tewantin Contact provider for 9.00am Line Dancing details Beginner & Sunshine Line Dancing, Masonic Hall, Corner Intermediate Moorindil & Toolar Streets  0458 738 019 Contact: Siobhan  www.queenslandlinedance.com/class-lists/ Tewantin $20 for term for U3A 9.00am Scottish Country Dancing members only Masonic Hall, Corner Moorindil & Toolar Streets 11.00am  5447 1938 Contact: Joanne  www.u3anoosa.com.au Sponsored by U3A Noosa Woombye Contact provider for 9.30am Ballroom Dancing - Old, Latin & New Vogue details Beginner & Class Dance, Woombye School of Arts, Corner Hill Intermediate & Blackall Streets 11.00am  0429 829 328.54/ 5483 7463 Intermediate &  [email protected] Advanced Woombye Contact provider for 9.00am Line Dancing details Beginner & Burning Boots Line Dancing, Woombye Lower Advanced Schools of Arts, 1/3 Hill Street  0407 733 280 or 5476 3302 Contact: Barbara  [email protected]  www.classes.dancesheets.net  www.woombyeschoolofarts.com.au/calendar PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 25

DANCING – SUNSHINE COAST Many styles of dancing help to improve stamina, coordination & balance. Choose from ballet, ballroom, belly, folk, latin, line, multicultural, rock n roll, seated, square, tap, & zumba dancing. Place Cost Mon Tue Wed Thu Fri Sat Sun Woombye FREE 1st lesson 6.15pm Rock n Roll Dancing $20 per couple Any Style Cool Cats Rock n Roll, Woombye Lower Schools of $5 casual (Beg-Adv) Arts, 1/3 Hill Street 7.00pm  0402 592 253 Contact: Sarah Slow Swing  (Beginners) www.coolcatsrocknrollsunshinecoast.jimdo.com/ 7.45pm Rockabilly (Beginners) Yandina $10 casual 10.30am Dance Fitness Class Still Stompin’, RSL Hall, 24 North Street  0401 037 593 Contact: Julie  www.yandina.org/locals/community-groups- and-clubs/classes/ Yandina $10 casual 7.30pm Dance –Stretch, Strength & Jazz Tech Dance Culture Sunshine Coast, Yandina Eumundi RSL Hall, 24 North Street  0411 198 814 Contact: Julie  www.yandina.org/locals/community-groups- and-clubs/classes/ Yandina Contact provider for 8.45am Line Dancing details Burning Boots Line Dancing, RSL Hall, North Street  5476 3302 or 0407 733 280 Contact: Barbara  www.classes.dancesheets.net  www.yandina.org/locals/community-groups- and-clubs/classes/ Yandina Contact provider for 6.00pm Rock n Roll Dancing details Gold Dust Rockers, RSL Hall, 24 North Street  0403 583 419 Contact: Vic & Sue  [email protected]  www.rock-n-roll-central.com/queensland  www.golddustrockers.net

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PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 27

GENTLE EXERCISE – SUNSHINE COAST Involves simple movements to improve stamina, flexibility, mobility, strength & balance. Classes do not involve running or jumping & are designed to boost your confidence for regular exercise. Place Cost Mon Tue Wed Thu Fri Sat Sun Beerwah Contact provider for 8.00am Over 55s Movement details All in One Fitness Centre, 2/62 Simpson Street  5439 0949 or 0417 635 907  [email protected]  www.allinonefitnesscentre.com.au Buderim Contact provider for 6.30pm Cardio Drumming – Movement with Beat details Buderim Cricket Club, 176 Ballinger Road  0437 236 233 Contact: Leigh  [email protected]  www.lively50plus.com.au Buderim $13 casual class 10.15am 9.15am 8.15am 6.00am 10.15am 9.15am Pilates, Stretch & Strength for Over 60s $95 concession for 10 Pilates Strength for Life Strength for Life Stretch Strength for Life Pilates Goodlife Community Centre, Buderim Pines Drive sessions 10.15am 10.15am 8.15am  5444 2126 Stretch Stretch Pilates  www.goodlife.org.au 10.15am Strength for Life Caloundra $15 casual 9.15am Seniors Fitness $60 for 5 sessions Ageless Grace Ageless Grace, Churches of Christ Centre, 10.30am Community Room 3, 211 Parklands Boulevard, Ageless Grace Little Mountain  [email protected] Contact: Helen  www.agelessgrace.com.au/our-classes/class- calendar/ Caloundra $9 casual 1.00pm Movement that Matters Exercise Class Church of Christ, Beerburrum Street, Dicky Beach  0403 087 594 Contact: Dianne  [email protected]  www.lively50plus.com.au Caloundra $3 casual 10.15am Seniors Exercise CCSA Hall, Nutley Street  5492 3628 or 5492 2805

PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 28

GENTLE EXERCISE – SUNSHINE COAST Involves simple movements to improve stamina, flexibility, mobility, strength & balance. Classes do not involve running or jumping & are designed to boost your confidence for regular exercise. Place Cost Mon Tue Wed Thu Fri Sat Sun Caloundra $2 - $5 casual 9.30am 11.30am Seniors Fitness - for Over 55s Open to members & 10.30am Resolve Fitness, Caloundra RSL Function Room, 19 non-members Weekly dietitian West Terrace food demo/talk  5436 0222 & morning tea  [email protected] on 1st & 3rd  www.resolvefitness.com.au/seniors-class week of month Sponsored by Sunshine Coast Regional Council Caloundra $10 casual 10.00am 10.00am Pryme Movers for Over 50’s $80 for 10 sessions YMCA, 125 Arthur Street  5438 0944 or 0491211168 Contact: Michael  [email protected]  www.lively50plus.com.au Chevallum $5 casual 9.45am Seniors Fitness Ageless Grace Ageless Grace, 45 Glenn Vista Place  0409 526 982 Contact: Vicki  www.agelessgrace.com.au/our-classes/class- calendar/ Cooran $5 (over 65’s 9.15am 8.00am General Fitness/Light Weights registered with Noosa Memorial School of Arts, 14 King Street Community Support)  0449 047 746 Contact: Micheala $10 (non-registered)  www.noosa.qld.gov.au/seniors-1 Sponsored by Ageing Well Noosa Council Cooran $10 casual 8.00am Core Fitness & Stretch for Over 50s $90 for 10 sessions Memorial School of Arts, 14 King Street  0449 047 746 Contact: Micheala  www.cooranhall.org.au Cooroy $5 (over 65’s 8.00am 9.15am General Fitness/Light Weights registered with My Uniting Church Hall, Maple Street Aged Care)  0449 047 746 Contact: Micheala $10 (non-registered)  www.noosa.qld.gov.au/seniors-1 Sponsored by Ageing Well Noosa Council

PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 29

GENTLE EXERCISE – SUNSHINE COAST Involves simple movements to improve stamina, flexibility, mobility, strength & balance. Classes do not involve running or jumping & are designed to boost your confidence for regular exercise. Place Cost Mon Tue Wed Thu Fri Sat Sun Kawana $12 per term for 9.00am 9.00am Over 50’s Exercise U3A members only Community Centre, Nanyima Street, Buddina  5493 5671 Contact: Lola Birt  www.u3asunshine.org.au Sponsored by U3A Kawana Contact provider for 9.00am 9.00am 9.00am Super Seniors details Plus Fitness Minyama, 1/1 Nicklin Way, Minyama  5444 8111 Contact: Jye  [email protected]  www.plusfitness.com.au/gyms/minyama/  www.lively50plus.com.au Mapleton $5 casual 10.00am Seniors Fitness Range Community Gym & Fitness Centre, behind the Mapleton Bowls Club, Post Office Road  0490 024 367 or 0439 670 629 Contact: Tina/Paul  [email protected]  www.mapletonbowlsclub.com/gym/ Maroochydore $21 casual 9.30am Feldenkrais Mind & Movement Class $17 for 1st class Mystic Universe Positive Store, Corner Aerodrome Road & Fifth Avenue  0429 323 931 Contact: Robyn  [email protected]  www.lively50plus.com.au Maroochydore $5 casual 9.00am 9.00am Marjie’s Riverside Walk & Gentle Exercise Meet at Cod Hole Boat Ramp, Bradman Avenue  5448 4229 Contact: Marjie Mooloolah Contact provider for 8.00am Over 55s Movement details All in One Fitness Centre, 10-12/2 Karanne Drive  5494 7236 or 0417 635 907  [email protected]  www.allinonefitnesscentre.com.au PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 30

GENTLE EXERCISE – SUNSHINE COAST Involves simple movements to improve stamina, flexibility, mobility, strength & balance. Classes do not involve running or jumping & are designed to boost your confidence for regular exercise. Place Cost Mon Tue Wed Thu Fri Sat Sun Nambour $10 7.15am 7.15am 7.45am 7.15am 50+ Strong & Slender/Stretched Strong & Strong & Strong & Strong & CWA Hall, Short Street Slender Slender Stretched Slender  [email protected]  www.lively50plus.com.au Noosa $20 per term for U3A 12.45pm Gentle Exercise members only U3A Noosa, Michell House, Auditorium, 64 1.45pm Poinciana Avenue, Tewantin  5440 5500 Contact: Sally  www.u3anoosa.com.au Sponsored by U3A Noosa $5 casual 8.00am 8.00am 7.45am Lite Classes for Over 50s Lite Fitness Lite Stretch Lite Fitness Noosa Leisure Centre, 9 Wallace Drive, Noosaville 11.45am  545329 6550 Lite Stretch  [email protected]  www.noosaleisurecentre.com.au Pomona Contact provider for 9.00am 4.30pm Pilates details Pomona Community House, 1 Memorial Street  0439 766 634 Contact: Amy  www.pomonacommunityhouse.com.au Woombye $10 casual 9.15am Exercise Class – for over 50s Moxy Fitness, Lower Schools of Arts, 1/3 Hill Street  0419 703 898 Contact: Kerrie  [email protected]  www.moxyfitnesslife.com.au  www.woombyeschoolofarts.com.au/calendar Yandina $7 casual 7.45am Heartmoves Yandina Eumundi RSL Hall, 24 North Street  0457 063 096 Contact: Margot  www.yandina.org/locals/community-groups- and-clubs/classes/

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PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 32

STRENGTH & STABILITY – SUNSHINE COAST Classes improve balance, mobility, muscle strength, reaction time & everyday physical functioning. Strength & stability exercise is also proven to reduce the risk of falling. Place Cost Mon Tue Wed Thu Fri Sat Sun Beerwah $5 casual 8.00am 8.00am 8.00am 8.00am Movement & Strength for Over 55s Strength & Yoga & All Rounder Active Beerwah Community Hall, Peachester Road Movement Resistance  5439 0949  [email protected]  www.allinonefitnesscentre.com.au  www.sunshinecoast.qld.gov.au/Living-and- Community/Community-Support/Healthy-and- Active/Healthy-Sunshine-Coast/Active- Seniors/Group-Fitness Sponsored by Sunshine Coast Regional Council Buderim $10 casual 7.45am Strength & Stability for Over 50s 8.45am Independence Movement, Buderim War Memorial 9.45am Community Hall, Burnett Street  0452 255 527 Contact: Andy  www.independencemovement.com.au/classes- 2/ Buderim Contact provider for 9.15am 8.15am 10.15am 10.15am Strength for Life for Over 60s details Goodlife Community Centre, 100 Buderim Pines Drive  5444 2126  www.goodlife.org.au Caloundra $10 casual 1.00pm Fitter for Life Gymnastics for Over 50s $80 for 10 sessions YMCA, Corner of Arthur Street & Central Park Road  5438 0944 Contact: Di  [email protected]  www.lively50plus.com.au Caloundra $5-$10 10.00am 10.00am 10.00am Pryme Movers for Over 50’s YMCA, cnr Arthur Street & Central Park Road 11.15am  5438 0944 Contact: Michael Pryme Lite  [email protected]  www.lively50plus.com.au  www.sunshinecoast.qld.gov.au/Living-and- Community/Community-Support/Healthy-and- PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 33

STRENGTH & STABILITY – SUNSHINE COAST Classes improve balance, mobility, muscle strength, reaction time & everyday physical functioning. Strength & stability exercise is also proven to reduce the risk of falling. Place Cost Mon Tue Wed Thu Fri Sat Sun Active/Healthy-Sunshine-Coast/Active- Seniors/Group-Fitness Sponsored by Sunshine Coast Regional Council Caloundra $5 8.30am Strength & Functional Movement Indoor Stadium, North Street, Golden Beach  5439 0949  [email protected]  www.sunshinecoast.qld.gov.au/Living-and- Community/Community-Support/Healthy-and- Active/Healthy-Sunshine-Coast/Active- Seniors/Group-Fitness Sponsored by Sunshine Coast Regional Council Coolum $10 casual 6.30am Strength & Stability for Over 50s 7.30am Independence Movement, Coolum Beach Uniting Church Hall, Elizabeth Street  0452 255 527 Contact: Andy  www.independencemovement.com.au/classes- 2/ Maleny $5 casual 8.30am Stability, Balance & Core RSL Hall, 1 Bunya Street  0418 139 878 Contact: Danielle Mapleton $5 casual 10.00am 1.00pm 3.00pm 11.00am Strength & Stability – Lift for Life Range Community Gym, Post Office Road  0439 670 629 Contact: Paul or Tina  [email protected]  www.rangecommunitygym.com.au/ Maroochydore $10 casual 8.45am Strength & Stability for Over 50s 9.45am Independence Movement, CWA Hall, 104 Memorial Avenue  0452 255 527 Contact: Andy  www.independencemovement.com.au/classes- 2/

PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 34

STRENGTH & STABILITY – SUNSHINE COAST Classes improve balance, mobility, muscle strength, reaction time & everyday physical functioning. Strength & stability exercise is also proven to reduce the risk of falling. Place Cost Mon Tue Wed Thu Fri Sat Sun Mooloolah Contact provider for 9.00am Movement Class for Over 55s details Young at Heart All in One Fitness, 10-12/2 Karanne Drive  5494 7236  [email protected]  www.allinonefitnesscentre.com.au Mudjimba $10 casual 7.30am Strength & Stability for Over 50s 8.30am Independence Movement, North Shore Community Centre  0452 255 527 Contact: Andy  www.independencemovement.com.au/classes- 2/ Nambour $7 casual 9.00am 9.00am Balance & Functional Fitness for Over 50s PCYC, 3 Youth Avenue, Burnside  5441 2915  [email protected]  www.pcyc.org.au/clubs/pcyc-sunshine-coast/ Nambour $5 casual 8.30am Strength & Stability Nambour Gym & Fitness Studio, 15 Windsor Road  5441 7744 Contact: Kathy & Gordon  [email protected]  www.sunshinecoast.qld.gov.au/Living-and- Community/Community-Support/Healthy-and- Active/Healthy-Sunshine-Coast/Active- Seniors/Group-Fitness Sponsored by Sunshine Coast Regional Council Nambour $10 7.15am 7.15am 7.45am 7.15am 50+ Strong & Slender/Stretched Strong & Strong & Strong & Strong & CWA Hall, Short Street Slender Slender Stretched Slender Contact: Lesley  [email protected]  www.lively50plus.com.au

PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 35

STRENGTH & STABILITY – SUNSHINE COAST Classes improve balance, mobility, muscle strength, reaction time & everyday physical functioning. Strength & stability exercise is also proven to reduce the risk of falling. Place Cost Mon Tue Wed Thu Fri Sat Sun Noosa $5 for Noosa 11.00am 8.30am Strength & Stability Community Support Beginners Beginners Noosa Leisure Centre, 9 Wallace Drive, Noosaville registered participants  0452 255 527 (Andy for Monday class) $10 for non-registered  5474 9093 (Kate for Wednesday class) participants Sponsored by Ageing Well Noosa Council Carers welcome & FREE Peregian $5 for Noosa 7.30am Strength & Stability Community Support Beginners Noosa Leisure Centre, 9 Wallace Drive, Noosaville registered participants  5474 9093 Contact: Zoe $10 for non-registered  www.noosa.qld.gov.au/seniors-1 participants Sponsored by Ageing Well Noosa Council Carers welcome & FREE Peregian Contact provider for 7.30am Ageing Wellness details Peregian Beach Community House, 255 David Low Way, Corner of Woodland Drive  5474 9093 Contact: Zoe  www.peregianbeachcommunityhouse.org/ Yandina $5 10.15am Seniors Strength Yandina School of Arts, 11 Farrell Street  0449 912 639 Contact: Karyn  [email protected]  www.sunshinecoast.qld.gov.au/Living-and- Community/Community-Support/Healthy-and- Active/Healthy-Sunshine-Coast/Active- Seniors/Group-Fitness Sponsored by Sunshine Coast Regional Council

PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 36

TAI CHI & QIGONG – SUNSHINE COAST Slow, gentle, movement sequences which improve posture, balance, coordination, strength & flexibility. Regular practice is effective in managing arthritis & reducing the risk of falls. Place Cost Mon Tue Wed Thu Fri Sat Sun Alexandra Headland Currently on hold 7.30am Tai Chi Buhk Family Park Beerwah Contact provider for 6.00pm Tai Chi details Beginners Taoist Tai Chi, Beerwah Community Hall, 25 Peachester Road  0432 761 043  www.taoisttaichi.org  www.lively50plus.com.au Bli Bli $10 casual 9.30am Qigong $75 for 10 sessions Bli Bli Old Church, 89 Willis Road  5448 4333 Contact: Christian  [email protected]  www.christianlutzosteo.com.au  www.blibli.qld.au Buderim $15 per term for U3A 7.00am Tai Chi members only Basketball Stadium, Elizabeth Daniels Wy & Syd Lingard Dr, Buderim  0409 873 072 Contact: Myra  www.u3asunshine.org.au Sponsored by U3A Buderim $10 casual 10.30am Tai Chi $15 per couple Beginners Tai Chi Harmony, classes are offered at various locations, predominantly at Parkland, 18 North Buderim Boulevard  0407 525 980 Contact: Kaz  [email protected]  www.taichiharmony.com  www.lively50plus.com.au Buderim Contact for details Tai Chi Taoist Tai Chi, War Memorial Hall, 1 Main Street  0432 761 043  www.taoisttaichi.org PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 37

TAI CHI & QIGONG – SUNSHINE COAST Slow, gentle, movement sequences which improve posture, balance, coordination, strength & flexibility. Regular practice is effective in managing arthritis & reducing the risk of falls. Place Cost Mon Tue Wed Thu Fri Sat Sun Buderim $10 casual 7.00pm Tai Chi Beginners Shop 8/ 83 Mill Road welcome  5456 1424 or 0413 903 092 Contact: Dr Jeff  www.livingchi.com.au/contact/sunshine-coast- tai-chi Caloundra $15 casual 10.15am Tai Chi $10 concession Beginners Harmony Tai Chi, Currimundi Community Hall, Corner of Ilya Street & Currimundi Road, Currimundi  0407 525 980 Contact: Kaz  [email protected]  www.taichiharmony.com Caloundra Contact provider for Tai Chi details Taoist Tai Chi, Freemasons Hall, 19 Third Avenue  0432 761 043  www.taoisttaichi.org Caloundra $6 casual 2.00pm Tai Chi - Beginners Beginners Caloundra Uniting Church Hall, Corner of Queen & Ulm South Streets  5492 2805 Contact: Maribel Caloundra $10 casual 10.00am Tai Chi & Qigong Beginners Relaxation for Health, QCWA Hall, 17 Kalinga Street  0414 698 827 Contact: Phil  www.livingchi.com.au  www.lively50plus.com.au Coolum $10 casual 6.30am 6.30am Qigong in the Park $5 concession Jack Morgan Park (outside library), Park Street  0428 762 230  [email protected]  www.lively50plus.com.au

PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 38

TAI CHI & QIGONG – SUNSHINE COAST Slow, gentle, movement sequences which improve posture, balance, coordination, strength & flexibility. Regular practice is effective in managing arthritis & reducing the risk of falls. Place Cost Mon Tue Wed Thu Fri Sat Sun Coolum Contact provider for Tai Chi details Taoist Tai Chi, Coolum Civic Centre, Jack Morgan Park, 2-4 Park Street  0432 761 043  www.taoisttaichi.org Eumundi Contact provider for 8.30am Tai Chi details Henry Sue Circular Tong Long, School of Arts, 63 Memorial Drive  0409 457 295 Contact: Stephen  [email protected]  www.ckfa.com.au/locations/sunshinecoast/noosa Kawana Contact provider for Tai Chi details Taoist Tai Chi, Kawana Community Hall, 30 Nanyima Street, Buddina  0432 761 043  www.taoisttaichi.org Kawana Contact provider for Tai Chi details  0408 546 826 or 5493 6876 Contact: Beverley  [email protected]  www.taichiaustralia.com Maleny $10 10.00am Qigong $5 for 2nd class Maleny Anglican Church Hall, Tallowwood Street & Walkers Drive  0437 744 088 Contact: Chris  www.lively50plus.com.au Maleny $5 casual 2.00pm Tai Chi & Qi Gong Maleny Neighbourhood Centre, Bicentenary Lane  5429 6208 or 5499 9345 Contact: Lynette  www.malenync.org.au

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TAI CHI & QIGONG – SUNSHINE COAST Slow, gentle, movement sequences which improve posture, balance, coordination, strength & flexibility. Regular practice is effective in managing arthritis & reducing the risk of falls. Place Cost Mon Tue Wed Thu Fri Sat Sun Mapleton $5 casual 10.00am Tai Chi Range Community Gym, Post Office Road  0439 670 629 Contact: Paul or Tina  [email protected]  www.rangecommunitygym.com.au/ Marcus Beach Contact provider for Qigong in the Park details Private Residence, 47 Mahogany Drive  0428 762 230  [email protected]  www.lively50plus.com.au Maroochydore Contact provider for 6.30pm Tai Chi details Henry Sue Circular Tong Long, Maroochydore CWA Hall, 104 Memorial Avenue  0432 575 247 Contact: Greg  [email protected]  www.ckfa.com.au/locations/sunshinecoast/maroochydore Maroochydore $5 4.00pm Tai Chi – Beginners Millwell Road Community Centre, 11a Millwell Road East  0402 523 432 Contact: Shin  [email protected]  www.sunshinecoast.qld.gov.au/Living-and- Community/Community-Support/Healthy-and- Active/Healthy-Sunshine-Coast/Gentle- Movement/Community-Tai-Chi Sponsored by Sunshine Coast Regional Council Maroochydore Contact provider for Tai Chi details Taoist Tai Chi, Millwell Road Community Centre, 11a Millwell Road East  0432 761 043  www.taoisttaichi.org

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TAI CHI & QIGONG – SUNSHINE COAST Slow, gentle, movement sequences which improve posture, balance, coordination, strength & flexibility. Regular practice is effective in managing arthritis & reducing the risk of falls. Place Cost Mon Tue Wed Thu Fri Sat Sun Maroochydore Contact provider for Tai Chi – Beginners for Over 55s details Maroochydore Library Forecourt Area, 44 Sixth Avenue  5475 7272 Maroochydore Contact provider for Tai Chi & Qigong details Relaxation for Health, QCWA Hall, 104 Memorial Avenue (Opposite RSL)  0414 698 827 Contact: Phil  www.livingchi.com.au  www.lively50plus.com.au Montville $10 casual 10.00am 10.00am Qigong $5 for 2nd class Montville Village Hall, Memorial Close  0437 744 088 Contact: Chris  www.lively50plus.com.au Nambour Contact provider for 6.30pm Tai Chi details Henry Sue Circular Tong Long, CWA Hall, 10 Short Street  0432 575 247 Contact: Greg  [email protected]  www.ckfa.com.au/locations/sunshinecoast/nambour Noosa $14.60 casual 8.00am 8.15am Qigong - Beginners $12.50 concession Noosa Leisure Centre, 9 Wallace Drive, Noosaville  5329 6550  [email protected]  www.noosaleisurecentre.com.au  www.lively50plus.com.au Noosa $10 casual 6.30am Qigong in the Park $7 concession Chaplin Park Noosaville, 1 Mill Street, Noosaville  0428 762 230 Contact: Steve  [email protected]  www.lively50plus.com.au PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 41

TAI CHI & QIGONG – SUNSHINE COAST Slow, gentle, movement sequences which improve posture, balance, coordination, strength & flexibility. Regular practice is effective in managing arthritis & reducing the risk of falls. Place Cost Mon Tue Wed Thu Fri Sat Sun Noosa $20 for term for U3A 10.00am Tai Chi members only U3A Noosa, Masonic Hall, 30 Moorindill Street, 11.00am Tewantin  5440 5500 Contact: Peter  www.u3anoosa.com.au Sponsored by U3A Noosa Noosa $20 for term for U3A 10.00am Tai Chi - Beginners members only 10.45am U3A Noosa, Michell House, Auditorium, 64 Poinciana 11.30am Avenue, Tewantin 12.15pm  5440 5500 Contact: Peter  www.u3anoosa.com.au Sponsored by U3A Noosa Palmview FREE for U3A members 10.30am Tai Chi only AVEO Palmview, 58 Harmony Boulevard  0418 122 434 Contact: Mizue  [email protected]  www.u3asunshine.org.au/ Peregian $22 casual 7.00am Qigong $180 for 10 classes Mind Body, St Andrews Hall, Bicentennial Dr, Sunshine Beach  0407 090 660 Contact: Michelle  www.puregreene.com.au Peregian Contact provider for Tai Chi for Relaxation & Qigong details  0416 221 040 Contact: Chris  [email protected]  www.selfwisehealing.org  www.taichiaustralia.com Pomona $2 casual 8.00am Tai Chi Stan Topper Park  5485 2427  www.pomonacommunityhouse.com.au

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TAI CHI & QIGONG – SUNSHINE COAST Slow, gentle, movement sequences which improve posture, balance, coordination, strength & flexibility. Regular practice is effective in managing arthritis & reducing the risk of falls. Place Cost Mon Tue Wed Thu Fri Sat Sun Tanawha Contact provider for Tai Chi - Beginners details Maroochy Botanical Gardens, located on Palm Creek Road, Tanawha (beside the Tanawha Golf Course)  0407 525 980 Contact: Kaz  [email protected]  www.lively50plus.com.au Tewantin $22 casual 7.00am Qigong $180 for 10 classes Mind Body, Tewantin Uniting Church Hall, 41 Poinciana Ave  0407 090 660 Contact: Michelle  www.puregreene.com.au Tewantin $20 for term for U3A 10.00am Tai Chi - Beginners members only 10.45am U3A Noosa, Michell House, Auditorium, 64 Poinciana 11.30am Classes currently full Avenue 12.15am  5440 5500 Contact: Peter  www.u3anoosa.com.au Sponsored by U3A Tewantin $20 for term U3A 10.00am Tai Chi – Beginners New members only U3A Noosa, Michell House, Auditorium, 64 Poinciana 11.00am Avenue  5440 5500 Contact: Peter  www.u3anoosa.com.au Sponsored by U3A Noosa Woombye Contact provider for Tai Chi details Taoist Tai Chi, Woombye School of Arts, Corner Blackall & Hill Street  0432 761 043 or 5457 3090 Contact: Vivian  [email protected]  [email protected]  www.taoisttaichi.org  www.woombyeschoolofarts.com.au/calendar

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WALKING GROUPS – SUNSHINE COAST Improve your balance, muscle strength & fitness. Brisk walking is recommended for at least 30 minutes on most days. Walking with others helps to keep you motivated & encourages accountability, socialisation, safety & enjoyment. Place Cost Mon Tue Wed Thu Fri Sat Sun Alexandra Headlands FREE 6.00am 6.00am 6.00am Hearty Alex Walkers Meet: Front of Alexandra Headland Surf Club near watch tower, 167 Alexandra Parade  0438 829 095 Contact: Del  www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation Buderim FREE 7.00am Buderim Heart Beats Walking Group Meet: Lindsay Road (meeting point location changes so contact Judith)  0438 194 789 Contact: Judith  www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation Caloundra FREE 6.30am 6.30am 6.30am Creekwood Walkers Group – Little Mountain Meet: BBQ area of park, Corner of Joshua Close & Elvena Circuit, Little Mountain  [email protected] Contact: Barbara  www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation Caloundra FREE 6.45am 6.45am 6.45am Golden Beach Walking Group Meet: Opposite the Chill 89 Coffee Shop in the Moorings Apartments, 89 Esplanade, Golden Beach  0409 498 115 Contact: Graham  www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation Caloundra FREE 6.00am 6.00am 6.00am Razzle Dazzlers Walking Group Meet: Happy Valley Coffee Van, Bulcock Beach Esplanade  0431 409 502 Contact: Wendy  www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation

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WALKING GROUPS – SUNSHINE COAST Improve your balance, muscle strength & fitness. Brisk walking is recommended for at least 30 minutes on most days. Walking with others helps to keep you motivated & encourages accountability, socialisation, safety & enjoyment. Place Cost Mon Tue Wed Thu Fri Sat Sun Coolum FREE 6.30am 6.30am 6.30am Coolum Beach Walking Group Meet: Lions Park opp Dan Murphy’s, Corner of Margaret Street & David Low Way  0418 364 212 Contact: Philip  [email protected]  www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation Eumundi FREE First Friday of Sunshine Coast Women’s Cancer Walking & Monthly the month Wellbeing Support Group Meet: Eumundi Dick Caplick Park, Memorial Drive  0423 923 417 Contact: Tracey  [email protected] Kawana FREE 7.00am Birtinya Beats Walking Group Meet: Birtinya Retirement Village Clubhouse car park, 3 Reflections Cresent, Birtinya  [email protected] Contact: Joel  www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation Kawana FREE 6.30am Buddina Trotters Meet: La Balsa Park (table & chairs by playground in carpark), 1 Harbour Parade, Buddina  [email protected] Contact: Keiran  www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation Kenilworth FREE 7.00am 7.00am Kenilworth Sneakers Meet: Kenilworth Hall, 7 Maleny Kenilworth Road  0407 193 834 Contact: Brenda  www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation

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WALKING GROUPS – SUNSHINE COAST Improve your balance, muscle strength & fitness. Brisk walking is recommended for at least 30 minutes on most days. Walking with others helps to keep you motivated & encourages accountability, socialisation, safety & enjoyment. Place Cost Mon Tue Wed Thu Fri Sat Sun Maleny FREE 6.30am 6.30am 6.30am Maleny Heart Beats Meet: various places so make contact first  [email protected] Contact: Marie  www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation Mapleton FREE 5.00pm 5.00pm Mapleton Movers Walking Group Meet: Mapleton Lily Ponds, 1-5 Delicia Road  0408 756 353 Contact: Beth  www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation Maroochydore FREE 8.30am Apia Steppin Out Walking Group For over 50s Apia Branch, 26 Duporth Avenue Contact: Amanda  [email protected]  www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation Maroochydore Contact provider for Marjie’s Riverside Walk & Gentle Exercise details Interludes Meet at the Cod Hole Boat Ramp, Bradman Avenue  5448 4229 Contact: Marjie Mooloolaba Contact provider for 5.30pm Evening Walk & Dinner Afterwards details Meet: Loo with a View, The Esplanade  0458 826 411 Contact: Ron  [email protected]  www.lively50plus.com.au Mooloolah FREE 6.30am 6.30am 6.30am Mooloolah Walkers Meet: Martin Rungers Car Park, Mooloolah  0401 161 731 Contact: Anne  www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation

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WALKING GROUPS – SUNSHINE COAST Improve your balance, muscle strength & fitness. Brisk walking is recommended for at least 30 minutes on most days. Walking with others helps to keep you motivated & encourages accountability, socialisation, safety & enjoyment. Place Cost Mon Tue Wed Thu Fri Sat Sun Noosa FREE 6.30am Let’s Walk Noosa – Summer Walking Group Meet: Find Kelvin Beach side of Noosa Heads Surf Currently on hold Club, near the beach showers, 69 Hastings Street  0408 050 724 Contact: Ronnie  www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation Noosa FREE 6.30am Let’s Walk Noosaville – Summer Walking Group Meet: Meet Kelvin on the grass in front of Boathouse Currently on hold Restaurant, 194 Gympie Terrace, Noosaville  0408 050 724 Contact: Ronnie  www.walking.heartfoundation.org.au/walking Sponsored d by the Heart Foundation Pomona FREE 7.00am 7.00am 7.00am 7.00am 7.00am Pomona Pacers Meet: Community House, 1 Memorial Avenue  [email protected] Contact: Leonie  www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation Sunrise Beach FREE 7.30am NEPP Healthy Hearts Meet: Sunrise Beach Shopping Centre, garden in front of Noosa Exercise Physiology & Pilates,3/2 Grasstree Court  [email protected] Contact: Kahryn  www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation Twin Waters FREE 7.00am 4.00pm 7.00am Twin Waters Walking Group Meet: Moorings Circuit Park  [email protected]  www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation

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YOGA – SUNSHINE COAST Yoga combines slow movement & stretching to still the mind, strengthen the body, increase flexibility, reduce stress & anxiety & increase wellbeing. Place Cost / Eligibility Mon Tue Wed Thu Fri Sat Sun Alexandra Headland FREE Just turn up 4.30pm 4.30pm Yoga Nelson Park, Katoa Street Contact: The Kindness Collective  [email protected]  www.kindnesscollective.com.au/ Beerwah Contact provider for 10.00am 8.00am Yoga – Over 55s details All in One Fitness Centre, 2/62 Simpson Street  5439 0949 or 0417 635 907  [email protected]  www.allinonefitnesscentre.com.au Beerwah $5 6.00am Yoga Turner Park /Community Hall, Peachester & Turners Streets  0414 221 966 Contact: Theresa  https://www.sunshinecoast.qld.gov.au/Living- and-Community/Community-Support/Healthy-and- Active/Healthy-Sunshine-Coast/Gentle- Movement/Low-Cost-Community-Yoga Sponsored by Sunshine Coast Regional Council Bli Bli Contact provider for TBA Yoga details Ella Moon Yoga, Old Church, 89 Willis Road  0437 822 347 Contact: Ella  [email protected]  www.blibli.qld.au Bli Bli Contact provider for 2.00pm Yoga details Petra Pieran Yoga, Old Church, 89 Willis Road  0409 532 940 Contact: Petra  [email protected]  www.blibli.qld.au

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YOGA – SUNSHINE COAST Yoga combines slow movement & stretching to still the mind, strengthen the body, increase flexibility, reduce stress & anxiety & increase wellbeing. Place Cost / Eligibility Mon Tue Wed Thu Fri Sat Sun Bli Bli Contact provider for 9.00am Yoga details Petra Pieren Yoga, Old Hall, 87 Willis Road  0409 532 940 Contact: Petra  [email protected]  www.blibli.qld.au Bli Bli Contact provider for 7.30pm Yoga details Trudi Yoga, Old Church, 89 Willis Road  0421 369 262 Contact: Trudi  [email protected]  www.blibli.qld.au Bli Bli $10 casual 4.00pm Yoga Yoga with Saya, Old Church, 89 Willis Road 0417 448 276 Contact: Saya  [email protected]  www.blibli.qld.au Buderim FREE 4.30pm Yoga - NRG Buderim Town Park, Main Road (Amphitheatre stage) Contact: Laura  [email protected]  https://www.sunshinecoast.qld.gov.au/Living- and-Community/Community-Support/Healthy-and- Active/Healthy-Sunshine-Coast/Gentle- Movement/Free-Community-Yoga Sponsored by Sunshine Coast Regional Council Buderim $10 per term for U3A 9.30am 7.00am 7.00am Yoga members only Chair Plus 1-Online Plus 3 Basketball Stadium, Elizabeth Daniels Way & Syd Lingard Drive or Buderim Uniting Church, Gloucester Road  0409 873 072 Contact: Myra  www.u3asunshine.org.au Sponsored by U3A

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YOGA – SUNSHINE COAST Yoga combines slow movement & stretching to still the mind, strengthen the body, increase flexibility, reduce stress & anxiety & increase wellbeing. Place Cost / Eligibility Mon Tue Wed Thu Fri Sat Sun Buderim $149 for 6 sessions 2.00pm Yoga – Seniors Beginners Seniors Buderim Convenience Park Shopping Centre, 2/83 Beginners Mill Road  0409 308 487 Contact: Danielle  [email protected]  www.revolutionyoga.com.au  www.lively50plus.com.au Buderim $20 casual 6.00pm 9.30am 9.30am Yoga Try a FREE class Girl Guides Hall, 111 Burnett Street 6.00pm  5445 3315 Contact: Lyn  [email protected]  www.buderimyoga.com Caloundra $15 casual 9.30am 9.30am Yoga $60 for 5 sessions Churches of Christ Community Room 3, 211 Parklands Boulevard, Little Mountain  0411 082 386 Contact: Helen  [email protected]  www.lively50plus.com.au Caloundra Gold Coin Donation 1.30pm Yoga Community Centre, 58A Queen Street  5491 4000  [email protected]  www.caloundracommunitycentre.org/ Caloundra $15-$18 casual 9.30am 9.30am 9.30am Yoga $150-$180 for 10 Gentle any age Gentle any age Gentle any age Moffat Beach (contact host for address) sessions with 20 min  0412 014 591/5491 1168 Contact: Toni meditation  [email protected] Contact provider to  www.tonismart.com.au confirm booking

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YOGA – SUNSHINE COAST Yoga combines slow movement & stretching to still the mind, strengthen the body, increase flexibility, reduce stress & anxiety & increase wellbeing. Place Cost / Eligibility Mon Tue Wed Thu Fri Sat Sun Caloundra Contact provider for 6.30pm 7.45am 5.00pm Yoga details Starlight Yoga, Yoga & coffee Sunset Yoga, Starlight Yoga, Hall behind Indoor Bowls, Burke Golden Beach group, Shelley Shelley Beach Street, Golden Beach OR Shelley Beach Park (facing Beach ocean) OR CWA Hall Kalinga St, Caloundra 7.00pm  [email protected] Evening Yoga,  www.lively50plus.com.au CWA Hall Caloundra $15 for term for U3A 7.00am Yoga members only Plus 2 Uniting Church Hall, 56c Queen Street  0409 873 072 Contact: Myra  www.u3asunshine.org.au Sponsored by U3A Caloundra Contact provider for 6.00pm 5.00pm Yoga details 2nd of month 3/year Energy Temple Yoga, Currimundi Sports Hall, Corner of Ilya & Currimundi Road, Currimundi  0448 164 064 Contact: Danielle  [email protected]  www.currimundihall.org.au/  www.energytemple.com.au Caloundra Contact provider for 10.00am Yoga details Michelle’s Yoga Relief, Currimundi Sports Hall, Corner of Ilya & Currimundi Road, Currimundi  0412 983 856 Contact: Michele  [email protected]  www.currimundihall.org.au/ Caloundra $13 casual 9.00am Yoga Yoga followed by painting arrive 8.45am YogArt Nidra – Conscious Rest, Currimundi Sports Hall, Corner of Ilya & Currimundi Road, Currimundi  0431 873 042 Contact: Anna  [email protected]  www.currimundihall.org.au/

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YOGA – SUNSHINE COAST Yoga combines slow movement & stretching to still the mind, strengthen the body, increase flexibility, reduce stress & anxiety & increase wellbeing. Place Cost / Eligibility Mon Tue Wed Thu Fri Sat Sun Coolum $5 7.00am 7.00am Yoga Yin Yoga Vinyasa Yoga Tickle Park foreshore adjacent to Surf Club Contact: Nicole  [email protected]  https://www.sunshinecoast.qld.gov.au/Living- and-Community/Community-Support/Healthy-and- Active/Healthy-Sunshine-Coast/Gentle- Movement/Low-Cost-Community-Yoga Sponsored by Sunshine Coast Regional Council Coolum $18 casual 6.00pm 6.00am 9.00am Yoga - All Levels Gentle Gentle Gentle 153 Grandview Drive 9.00am 6.00pm  0415 756 596 Contact: Wendy Gentle Gentle  [email protected]  www.coolumyogastudio.com  www.lively50plus.com.au Coolum Contact provider for 4.30pm 7.00pm 7.30am Yoga – Men’s details Men’s Yoga Men’s Yoga Men’s Yoga Uniting Hall, 22 Elizabeth Street  0414 325 427 Contact: David  www.northshorecommunitycentre.org Cooran Contact provider for 9.30am 9.30am Yoga - Stretch details Cooran Memorial School of Arts Hall, 14 King Street  0459 112 877  [email protected]  www.cooranhall.org.au Cooroy $20 casual 9.30am 9.30am 9.30am Yoga $15 concession Basics Basics Gentle Yin Yoga Life in Balance, 50 Kauri Street  5455 5050 Contact:  [email protected]  www.yourlifeinbalance.com.au

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YOGA – SUNSHINE COAST Yoga combines slow movement & stretching to still the mind, strengthen the body, increase flexibility, reduce stress & anxiety & increase wellbeing. Place Cost / Eligibility Mon Tue Wed Thu Fri Sat Sun Cotton Tree FREE Just turn up 6.00am Yoga On the Beach Contact: The Kindness Collective  [email protected]  www.kindnesscollective.com.au/ Eudlo $12 donation to 9.00am Yoga Chenezig Institute Mindful Yoga, The Wellbeing Centre, Chenrezig Institute, 33 Johnsons Road  5453 2108 Contact: Erin  www.erinashley.com.au Eudlo Contact provider for 8.45am Yoga details Yoga with Linley, Eudlo Hall, 19 Rosebed Street  5445 0417 Contact: Linley  www.eudlohall.org.au Glasshouse Mountains FREE 7.30am Yoga Outdoor class Mountain Movement, Bankfoot House Heritage Precinct, 1998 Old Gympie Road Contact: Theresa  0414 221 966 Kawana $20 for term for U3A 10.00am 9.00am Yoga - Beginners members only Chair Yoga 1 Kawana Island Meeting Place, 5 Grand Parade  0405 535 373 Contact: Jenny  [email protected]  www.u3asunshine.org.au Sponsored by U3A Kawana Contact provider for 9.00am 8.00am Yoga & Pilates details Yoga-Iyengar Classical Impression Yoga & Pilates Studio, 135 Oceanic Drive, Pilates Warana 8.00pm  0477 036986 Contact: Tracey Sue Classical Pilates  [email protected]  www.impressionyogapilates.com  www.lively50plus.com.au PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 54

YOGA – SUNSHINE COAST Yoga combines slow movement & stretching to still the mind, strengthen the body, increase flexibility, reduce stress & anxiety & increase wellbeing. Place Cost / Eligibility Mon Tue Wed Thu Fri Sat Sun Kiamba $15 casual 9.30am 6.00pm 8.00am Yoga $125 for 10 sessions All Levels Gentle All Levels Radiant Light Yoga, Nataraja Yoga Temple, 60 Beginners Kiamba Road 6.00pm  [email protected] All Levels  www.radiantlightyoga.com Landsborough $5 9.30am Yoga Skippy Park, 321 Old Landsborough Road Contact: Eleisha  [email protected]  https://www.sunshinecoast.qld.gov.au/Living- and-Community/Community-Support/Healthy-and- Active/Healthy-Sunshine-Coast/Gentle- Movement/Low-Cost-Community-Yoga Sponsored by Sunshine Coast Regional Council Maleny $10-$15 casual Yoga $50 for 4 sessions Maleny Mountain Yoga, 423 Maleny-Kenilworth Road, Witta All classes currently  0403 467 670 online  [email protected]  www.malenymountainyoga.com Mapleton $10 casual 9.00am 9.00am 9.00am Yoga $50 for 5 sessions Mindful Slow Chair Yoga Therapeutic Flaxton Gardens, Barrell Room, 313-317 Flaxton Flow Drive  0412 506 235 (Olivia)  www.livbessonyoga.com/yoga-classes Mapleton $10-$20 casual 4.00pm 8.00am Yoga & Mat Pilates Mat Pilates Yoga Range Community Gym, Post Office Road  0439 670 629 Contact: Paul or Tina  [email protected]  www.rangecommunitygym.com.au/

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YOGA – SUNSHINE COAST Yoga combines slow movement & stretching to still the mind, strengthen the body, increase flexibility, reduce stress & anxiety & increase wellbeing. Place Cost / Eligibility Mon Tue Wed Thu Fri Sat Sun Marcoola Contact provider for Yoga details Petra Pieran Yoga, Marcoola Surf Life Saving Club, The Esplanade  0409 532 940 Contact: Petra Maroochydore $10 casual (cash ONLY) 6.00pm Yoga $75 for 8 sessions Maroochy Neighborhood Centre, 2 Fifth Avenue, Cotton Tree  0415 562 798 Contact: Nina  www.holisticyoga.net Maroochydore $5 8.30am Yoga Millwell Community Centre, 11 Millwell Road East Contact: Laura  [email protected]  https://www.sunshinecoast.qld.gov.au/Living- and-Community/Community-Support/Healthy-and- Active/Healthy-Sunshine-Coast/Gentle- Movement/Low-Cost-Community-Yoga Sponsored by Sunshine Coast Regional Council Maroochydore Donation 5.00pm Yoga All ages & experience TKC Community Yoga, Nelson Park, Corner of Okinja welcome Road & Alexandra Parade, Alexandra Headlands Contact: The Kindness Collective  [email protected]  www.kindnesscollective.com.au/ Maroochydore $12 - $18 casual 6.00pm 6.30am 6.00pm Yoga $28 weekly pass Beginners Beginners Beginners Sadhaka Shanti, Maroochydore Sailing Club $125 for 10 sessions (upstairs), Chambers Island, Bradman Avenue  0450 799 239 Contact: Emma  [email protected]  www.lively50plus.com.au

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YOGA – SUNSHINE COAST Yoga combines slow movement & stretching to still the mind, strengthen the body, increase flexibility, reduce stress & anxiety & increase wellbeing. Place Cost / Eligibility Mon Tue Wed Thu Fri Sat Sun Maroochydore $21 per class 11.00am 11.00am 9.30am Yoga – Seniors $180 for 10 sessions Seniors Seniors Gentle Maroochydore Yoga Centre, 3A, 70 Dalton Drive 1st class FREE  0429 860 986 Contact: Heather  [email protected]  www.maroochydoreyoga.com Maroochydore $18 casual 10.00am 6.15am 10.00am 9.30am 10.00am 8.30am Yoga $15 concession Restorative Rise & Shine Intermediate Easy Intermediate FREE Yoga in Daily Life, Suite 6, 80 Sixth Avenue $130 for 8 sessions 5.00pm 9.30am 5.00pm 3.30pm 6.00pm meditation  5479 4833 Meditation Easy Yoga for back & Discount yoga Mediation 9am  [email protected] 6.15pm 6.30pm neck suitable for all Intermediate  www.sunshinecoast.yogaindailylife.org.au Intermediate Beginners ages Montville $10 casual 9.00am 9.00am 9.00am Yoga $50 for 5 sessions Mindful Slow Active Chair Gentle Barrell Room, Flaxton Gardens Flow Yoga Therapeutic  0412 506 235 Contact: Olivia  www.livbessonyoga.com/yoga-classes Mooloolaba Contact provider for 8.30am 9.30am Yoga details Chair Yoga Chair Yoga Shell Yoga & Mindfulness, Brightwater, Mountain Creek 5.30pm  0417 071 125 Contact: Shell Mat Yoga  [email protected]  www.facebook.com/shellyogamindfulness Mooloolah Contact provider for 6.00am 6.00am Yoga & Pilates details Pilates Yoga All in One Fitness, 10-12/2 Karanne Drive 5.30pm  5494 7236 Yoga  [email protected]  www.allinonefitnesscentre.com.au Mudjimba Contact provider for 6.30pm Yoga details QI Fit Yoga, North Shore Community Centre, 701 David Low Way  0437 822 347 Contact: Ella Moon  [email protected]  www.northshorecommunitycentre.org

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YOGA – SUNSHINE COAST Yoga combines slow movement & stretching to still the mind, strengthen the body, increase flexibility, reduce stress & anxiety & increase wellbeing. Place Cost / Eligibility Mon Tue Wed Thu Fri Sat Sun Mudjimba 11.00am Yoga - Chair Equity Works, North Shore Community Centre, 701 David Low Way  5441 2122 Contact: Alison  www.northshorecommunitycentre.org Mudjimba Contact provider for 7.30pm 7.45pm Yoga – Men’s details Men’s Yoga Men’s Yoga North Shore Community Centre, 701 David Low Way  0414 325 427 Contact: David  www.northshorecommunitycentre.org Mudjimba $12 casual 9.20am 3.00pm 7.45am Yoga – Oriental (incorporates Tai Chi, Qigong & $50 for 5 sessions Gentle Morning Harmony All Ages Pilates) $90 for 10 sessions Light North Shore Community Centre, 701 David Low Way 6.30pm  0419 791 860 Contact: Tony Gentle Evening  [email protected] Energy  www.spirit3h.com.au  www.northshorecommunitycentre.org Mudjimba Contact provider for 6.00pm 6.00pm 11.30am Yoga - Physio details Physio Yoga, North Shore Community Centre, 701 David Low Way  0411 470 916 Contact: Sarah  [email protected]  www.northshorecommunitycentre.org Nambour $10 9.00am Yoga – Gentle Chair Gentle Chair Towen Mountain Road, Towen Mountain  0434 853 247 Contact: Mel  [email protected] Nambour $10 casual 9.00am Yoga - Chair $50 for 5 sessions Active Chair Nambour Yoga Centre, 65 Currie Street Yoga  0412 506 235 (Olivia)  www.livbessonyoga.com/yoga-classes

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YOGA – SUNSHINE COAST Yoga combines slow movement & stretching to still the mind, strengthen the body, increase flexibility, reduce stress & anxiety & increase wellbeing. Place Cost / Eligibility Mon Tue Wed Thu Fri Sat Sun Nambour $25 casual 5.30pm Yoga $95 for 5 sessions Gentle Yoga Nambour Yoga Centre, 65 Currie Street  0402 941 321  [email protected]  www.nambouryogacentre.com.au/ Nambour $15 casual 6.30pm Yoga $12 concession Nambour Community Centre, 2 Shearer Street  0402 636 600 Contact: Liz Nambour $12 casual 10.00am Yoga $28 weekly pass Beginners Sadhaka Shanti Yoga, One Heart Centre, C-Square $125 for 10 sessions  0450 799 239 Contact: Emma  [email protected]  www.emmasyogamail.wix.com/emmasyoga Noosa $14.60 casual 6.45am 11.15am 6.45am 7.45am 7.00am 9.45am Yoga & Pilates $12.50 concession Yoga Yoga Yoga Lite Pilates Yoga Yoga Noosa Leisure Centre, 9 Wallace Drive, Noosaville 5.30pm  5329 6550 Yoga  [email protected]  www.noosaleisurecentre.com.au  www.lively50plus.com.au Noosa $20 for term for U3A 2.00pm Yogalates – Yoga & Pilates members only U3A Noosa, Michell House, Auditorium, 64 Poinciana 3.30pm Ave, Tewantin  5440 5500  www.u3anoosa.com.au Sponsored by U3A Noosa $20 casual 9.30am Yoga & Pilates – Gentle for Older People Downward Dog Yoga, Shop 11a Noosa Marina, Tewantin  0401 641 719 Contact: Lisa  [email protected]  www.ddhotyoga.com  www.lively50plus.com.au PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 59

YOGA – SUNSHINE COAST Yoga combines slow movement & stretching to still the mind, strengthen the body, increase flexibility, reduce stress & anxiety & increase wellbeing. Place Cost / Eligibility Mon Tue Wed Thu Fri Sat Sun Peregian Contact provider for 9.00am Yoga - Beginners details Beginners Dynamic Yoga, Yoga House, 6 Peachtree Crescent, Peregian Springs  0432 355 133 Contact: Colette  [email protected] Peregian Contact provider for 9.30am Yoga details All levels Peregian Beach Community House, 255 David Low Way, Corner of Woodland Drive  0488 987 614 Contact: Karren  [email protected]  www.yogaintolife.com  www.peregianbeachcommunityhouse.org/ Peregian $20 casual 4.30pm Yoga – Men’s $180 for 10 sessions Peregian Beach Community House, 255 David Low 6.30pm Way, Corner of Woodland Drive  0414 325 427 Contact: David  www.peregianbeachcommunityhouse.org/ Peregian Contact provider for 8.00am Yoga details All levels Peregian Beach Community House, 255 David Low Way, Corner of Woodland Drive  0435 064 593 Contact: Amber  www.wellnesswithamber.com  www.peregianbeachcommunityhouse.org/ Peregian Contact provider for 8.00am 9.00am Yoga - Basics/Beginner details Yoga Basics/ Yoga Basics/ Peregian Beach Yoga Studio, 4 Kingfisher Drive Beginner Beginner  0423 430 694 Contact: Sherry  www.peregianbeachyoga.com.au Pomona Contact provider for 9.00am 9.30am Yoga & Pilates details Pilates–Amy B Yoga–Amy S Pomona Community House, 1 Memorial Street  0432 066 935 Contact: Amy S 4.30am  0439 766 634 Contact: Amy B Pilates-Amy B  www.pomonacommunityhouse.com.au PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 60

YOGA – SUNSHINE COAST Yoga combines slow movement & stretching to still the mind, strengthen the body, increase flexibility, reduce stress & anxiety & increase wellbeing. Place Cost / Eligibility Mon Tue Wed Thu Fri Sat Sun Tanawha FREE 7.30am Yoga Maroochy Regional Bushland Botanic Garden, 51 Palm Creek Road (outdoors in the Contemplation Garden) Contact: Eleisha  [email protected]  https://www.sunshinecoast.qld.gov.au/Living- and-Community/Community-Support/Healthy-and- Active/Healthy-Sunshine-Coast/Gentle- Movement/Free-Community-Yoga Sponsored by Sunshine Coast Regional Council Tanawha FREE 7.30am Yoga - NRG Maroochy Regional Bushland Botanic Garden, 51 Palm Creek Road (outdoors in the Contemplation Garden)  0439 418 571  [email protected]  https://www.sunshinecoast.qld.gov.au/Living- and-Community/Community-Support/Healthy-and- Active/Healthy-Sunshine-Coast/Gentle- Movement/Free-Community-Yoga Sponsored by Sunshine Coast Regional Council Woombye Contact provider for 10.00am Yoga details Yoga is for You, Woombye Lower Schools of Arts, 1/3 Hill Street  0402 937 761 Contact: Linda  [email protected]  www.woombyeschoolofarts.com.au/calendar Woombye Contact provider for 9.30am 9.00am Yoga, Pilates & Relaxation details Christine Bennett Hatha Yoga, Woombye Lower Schools of Arts, 1/3 Hill Street  5441 6285 Contact: Christine  [email protected]  www.woombyeschoolofarts.com.au/calendar

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G Y M P I E

PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 62

AQUA FITNESS - GYMPIE Water-based exercise conducted in waist to chest deep pools. It involves simple moves to improve flexibility, stamina & strength. It is recommended for rehabilitation, pain management, circulation issues, arthritis & other chronic conditions. Place Cost Mon Tue Wed Thu Fri Sat Sun Goomeri Contact provider for 8.30am 8.30am Swimming Pool, Lot 212, Moore Street details Aqua Aerobics Aqua Aerobics  4168 4201 *Seasonal (Sep-May)  www.goomeripool.com.au Gympie $14.50 per class 6.00am 9.00am 6.00am 6.00pm 9.00am 8.00am Aquatic Recreation Centre, Tozer Park Road $12 concession Aqua Blast Aqua for All Aqua Blast Aqua Deep Aqua for All Aqua Combo  5482 5594 $130.50 10 sessions 9.00am 6.00pm 9.00am 9.00am  [email protected] *warm water therapy Aqua for All Aqua Blast Aqua Combo Aqua Deep  www.gympiearc.com.au pool available for 10.00am rehabilitation & low Aqua Deep impact exercise Gympie U3A members only 7.45am 7.45am Aquatic Recreation Centre, Tozer Park Road with extra charge for Aqua Jules Aqua Jets  0490 757 458 pool admission  www.u3agympie.com Sponsored by U3A Gympie Kandanga Contact provider for Swimming Pool, Lot 3 Main Street details  5484 3770 *Seasonal (Sep-May)  www.kandangapool.com.au Kilkivan Contact provider for Swimming Pool, Lot 16, Council Street details  5484 1398 *Seasonal (Sep-May) Rainbow Beach $10 casual 9.00am 7.00am 7.00am 9.00am 7.00am Aquatic Centre, Corner Rainbow Beach Road & $30 for 4 sessions Aqua Aerobics Aqua Aerobics Aqua Aerobics Aqua Aerobics Aqua Aerobics Turana Street 9.00am 9.00am  5486 3191 Aqua Aerobics Aqua Aerobics  [email protected] 5.00pm  www.rainbowsportsclub.com.au/aquatic- Aqua Aerobics centre/  www.facebook.com/rainbowbeachaquatic/ Tin Can Bay Contact provider for Swimming Pool, Lot 108 Esplanade details  5486 4077 *Seasonal (Sep-May)  [email protected]  www.tincanbaypool.com.au

PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 63

DANCING - GYMPIE Many styles of dancing help to improve stamina, coordination & balance. Choose from ballet, ballroom, belly, folk, latin, line, multicultural, rock n roll, seated, square, tap, & zumba dancing. Place Cost Mon Tue Wed Thu Fri Sat Sun Cooran $10 casual 9.30am 9.30am Zumba Dancing $45 for 5 sessions Cooran Memorial School of Arts, 14 King Street  0439 203 369 Contact: Lauren  [email protected]  www.cooranhall.org.au Curra $2 casual 2.00pm Dancing – Over 60s & Music Afternoon Curra Community Hall, 10-22 David Drive  0409 526 849 Contact: Carole  [email protected]  www.curracommunityhall.webs.com Gheerulla Gold Coin Donation 9.00am Line Dancing Community Hall, 2184 Eumundi-Kenilworth Road  0400 097 602 Contact: Irene  [email protected]  www.gheerullahall.com/ Gympie $10-$12 casual 8.15am Ballroom & Line Dancing Line Beginners Bronwyn Molloy Dance Centre, Hockey Centre, 18 9.15am Power Road, Southside Line Advanced  5482 3802 or 0418 884 005 6.00pm  [email protected] Ball Beginners  www.bronwynmolloydance.com 7.00pm

Ball Advanced Gympie Contact provider for 1.00pm Line Dancing details Nashville Scout Hall, Batchelor Road U3A members only  0490 757 458  www.u3gympie.com Sponsored by Gympie U3A Gympie $10 casual 6.30pm Line Dancing – Hoot n Scoot Beginners Steppin’ In, Nashville Scout Hall, Batchelor Road 7.30pm  0414 951 207 Contact: Cathy Intermediate  [email protected] PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 64

DANCING - GYMPIE Many styles of dancing help to improve stamina, coordination & balance. Choose from ballet, ballroom, belly, folk, latin, line, multicultural, rock n roll, seated, square, tap, & zumba dancing. Place Cost Mon Tue Wed Thu Fri Sat Sun Gympie Contact provider for 6.30pm Rock n Roll Dancing details Rock n Roll Gold Dust Rockers, Albert Park Bowls Club, River Swing Road (Bruce Highway)  0403 583 419 Contact: Vic & Sue  [email protected]  www.rock-n-roll-central.com/queensland  www.golddustrockers.net Gympie Contact provider for 9.15am 9.30am Zumba Dancing details Zumba Gold Zumba Fun Gympie Hockey Club (upstairs), 7 Power Road Slow paced Dance  0428 161 622 Contact: Cathy Medium  [email protected] Intensity  www.gympiezumba.com.au Gympie $8 9.00am 6.00pm 6.00pm Zumba Dancing Skateland Gympie, Shed 2/1 Pinewood Avenue  5481 1869 Contact: David  www.zumba.com/en-US/class/davida- kernke/977029 Rainbow Beach Contact provider for Belly Dancing details Soul for the Belly, Location: TBA 0411 218 254 Contact: Jess Weekly classes  [email protected] Rainbow Beach Contact provider for 1.00pm 1.00pm Line Dancing details Rainbow Beach Community Complex, 32 Rainbow Beach Road  5486 4747 Contact: Avril Tin Can Bay Contact provider for 11.00am Line Dancing details Beginners Tin Can Bay RSL Hall, 45 Gympie Road  0419 741 118 Contact: Robyn  0428 880 038 Contact: Lynda

PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 65

EXERCISE, STRENGTH & STABILITY - GYMPIE Movements to improve stamina, flexibility, mobility, reaction time, everyday physical functioning, muscle strength & balance. Strength & stability exercise is also proven to reduce the risk of falling. Place Cost Mon Tue Wed Thu Fri Sat Sun Cooran $10 casual 8.00am Core Fitness & Stretch for Over 50s $90 for 10 sessions Cooran Memorial School of Arts, 14 King Street  0449 047 746 Contact: Micheala  www.cooranhall.org.au Gheerulla $5 casual 9.00am Exercise Class – Seniors Get Fit Gheerulla Community Hall, 2184 Eumundi-Kenilworth Road  [email protected]  www.gheerullahall.com/ Sponsored by Sunshine Coast Council Gympie $14.50 casual 5.30pm 5.30pm 5.30pm 9.00am Aqua on Land, Circuit & Core $12 concession Core Fit Circuit Core Fit Circuit Gympie Aquatic Recreation Centre, Tozer Park Road $130 for 10 sessions Beginner  5482 5594  [email protected]  www.gympiearc.com.au Gympie Contact provider to Exercise Class check suitability for Cooloola Fitness Centre, 9 Chapple Lane seniors  5482 6588  [email protected]  www.cooloolafitnesscentre.com.au Gympie Contact provider to Exercise Circuit for details Curves Gympie, Level 1, 58-62 Mary Street  5482 8543 or 0422 692 543  [email protected]  www.curves.com.au/gympie  www.facebook.com/curvesgympie/?rf=15248446148839 Gympie Contact provider to Exercise Class check suitability for Real Body Movement, Functional Training Studio, Shop seniors 2a, 19 Tozer Street  0407 838 120  www.realbodymovement.com.au PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 66

EXERCISE, STRENGTH & STABILITY - GYMPIE Movements to improve stamina, flexibility, mobility, reaction time, everyday physical functioning, muscle strength & balance. Strength & stability exercise is also proven to reduce the risk of falling. Place Cost Mon Tue Wed Thu Fri Sat Sun Gympie $15-20 casual 5.30am 5.30am 5.30am 7.30am Exercise Class Lift & Sweat Lift & Sweat Lift & Sweat Lift & Sweat Stay True Health & Fitness, 12 De Rietz Court, Southside Contact provider to 12.00md 12.00md 12.00md Industrial Estate check suitability for Lift & Sweat Lift & Sweat Lift & Sweat  0490 046 951 seniors 5.30pm 5.30pm 5.30pm  [email protected] Lift & Sweat Lift & Sweat Lift & Sweat  www.staytrue.fitness Gympie $5 casual 9.30am 6.00pm 9.30am Fit Club – all Ages & Fitness Levels Fit Club Fit Club Fit Club  0488 716 487 Contact: Shellie Duckponds Nelson Reserve Jones Hill  [email protected] Playground Echelon Estate  www.facebook.com/GympieFitClubs/ Park Mary Valley Contact provider to Fit Club check details and  0488 716 487 suitability for seniors  www.maryvalleycountry.com.au Rainbow Beach $12 per class 6.30am 6.00pm 6.30am 6.30am 6.30am Exercise Class $12.75 per week Rainbow Workout of the Circuit White Board Pump it Up Rainbow Beach Fitness Centre, Turana Street seniors concession Workout Week 6.00pm Workout  0490 333 147 Contact: Bec pass 6.00pm Boxing 6.00pm  [email protected] Contact provider to Pump it Up Strength &  www.rainbowsportsclub.com.au check suitability for Conditioning seniors Rainbow Beach Contact provider to Pilates check suitability for Blue Fish Pilates, Shop 5, 48 Rainbow Beach Road seniors  0437 738 322  [email protected]  www.bluefishpilates.com Rainbow Beach Contact provider for 8.15am 10.15am Seniors Movement, Balance & Strength details Pilates Seniors Exercise Community Hall, 32 Rainbow Beach Road Class  0432 690 194 Contact: Sarah  [email protected]  www.cooloolacoastpilates.com

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PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 68

TAI CHI & QIGONG - GYMPIE Slow, gentle, movement sequences which improve posture, balance, coordination, strength & flexibility. Regular practice is effective in managing arthritis & reducing the risk of falls. Place Cost / Eligibility Mon Tue Wed Thu Fri Sat Sun Curra Contact provider for 9.00am Tai Chi details Curra Community Hall, 10-22 David Drive  [email protected]  www.curracommunityhall.webs.com Gheerulla Contact provider for 5.45pm Qigong details Community Hall, 2184 Eumundi-Kenilworth Road  0422 954 101  [email protected]  www.gheerullahall.com/ Gympie $10 casual 9.30am QiGong & Tai Chi Meet at grey entertainment building in Nelson Park, 76 Mary Street, Gympie 11.00am  0409 080 019 Contact: Antisk  [email protected] Gympie Contact provider for 10.15am Tai Chi details Nashville Scout Hall, Batchelor Road U3A members only  0490 757 458  www.u3gympie.com Sponsored by Gympie U3A Gympie $5 casual Monthly Tai Chi Tai Chi Curves Cares, Curves Gympie, Level 1, 58- 62 Mary Street  5482 8543 or 0422 692 543  [email protected]  www.curves.com.au/gympie  www.facebook.com/curvesgympie/?rf=15248446 148839 Gympie $4 casual 8.30am Tai Chi for Falls Prevention Gympie Indoor Bowls Hall, 53 Graham Street  5482 3579 (Betty) or 5482 7293 (Sam)

PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 69

TAI CHI & QIGONG - GYMPIE Slow, gentle, movement sequences which improve posture, balance, coordination, strength & flexibility. Regular practice is effective in managing arthritis & reducing the risk of falls. Place Cost / Eligibility Mon Tue Wed Thu Fri Sat Sun Gympie $4 casual 8.00am Tai Chi for Health & Falls Prevention Maintenance Cooloola Human Services Network, St Peters 9.00am Anglican Church Hall, Lady Mary Terrace Beginners  0408 835 235 (Betty) or 0488 031 551 (Wendy)  [email protected]  [email protected]  www.chsn.org.au Gympie $5 casual 8.00am Tai Chi for Health, Arthritis & Falls Prevention Maintenance The Health & Arthritis Institute, Senior Citizen’s 9.00am Hall, Mellor Street Maintenance  0418 831 320 (Shirley) 10.00am  0490 905 051 (Trudie) Beginners Imbil $7 casual Tai Chi Imbil RSL Tai Chi Group, 127 Yabba Road  5484 5006 Contact: Lynne  [email protected]  www.maryvalleycountry.com.au Imbil Contact provider for Yoga & Tai Chi details Mary Valley Yoga & Tai Chi, 6 Mathais Street  5484 5006 Contact: Lynne  [email protected]  www.maryvalleycountry.com.au

PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 70

WALKING GROUPS - GYMPIE Improve your balance, muscle strength & fitness. Brisk walking is recommended for at least 30 minutes on most days. Walking with others helps to keep you motivated & encourages accountability, socialisation, safety & enjoyment. Place Cost Mon Tue Wed Thu Fri Sat Sun Glenwood FREE 7.30am 7.30am Walkers for Health Meet at Glenwood Progress Hall Oval, Pepper Road  0412 435 514 Contact: Deborah  www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation Gympie FREE 9.00am Bunnings Walkers Meet outside Bunnings Warehouse, 5 Hall Road  5489 8900 Contact: Elaine  www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation Gympie FREE 7.30am Central Walkers Meet at Gloria Jeans Cafe, Corner of Bruce Highway & Excelsior Road  0439 555 547 Contact: Lorraine  www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation Gympie FREE 7.00am 7.00am 7.00am 7.00am 7.00am Curvy Girls Walkers Meet outside Curves Gym, 142 Mary Street  0428 144 140 Contact: Bobby  www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation Gympie $5 includes a healthy 10.00am Gympie Walk Fit morning tea. Meet at James Nash Arcade at 9.45am. Suits all ages and  0488 716 487 Contact: Shellie fitness levels  [email protected]  www.facebook.com/GympieFitClubs/

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WALKING GROUPS - GYMPIE Improve your balance, muscle strength & fitness. Brisk walking is recommended for at least 30 minutes on most days. Walking with others helps to keep you motivated & encourages accountability, socialisation, safety & enjoyment. Place Cost Mon Tue Wed Thu Fri Sat Sun Gympie FREE 8.30am Zion Retirement Village Walkers Meet outside Community Centre at Zion Retirement Village, 8 O’Connell Street  0409 643 477 Contact: Narelle  www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation Kenilworth FREE 7.00am 7.00am Kenilworth Sneakers Meet at Kenilworth Hall, 7 Maleny Kenilworth Road  0407 193 834 Contact: Brenda  www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation Kilkivan FREE 7.30am Little River Walkers Meet at Community Garden & Market, Kilkivan Railhead, West end of Bligh Street  0418 896 547 Contact: David  www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation Pomona FREE 7.00am 7.00am 7.00am 7.00am 7.00am Pomona Pacers Meet at Pomona Community House, 1 Memorial Avenue  [email protected] Contact: Leonie  www.walking.heartfoundation.org.au/walking Sponsored by the Heart Foundation Tin Can Bay FREE 6.30am 6.30am One Step at a Time Walkers Every 2nd Sat Meet outside the Bakery, Tin Can Bay Road meet at Woolies  0400 756 615 Contact: Maggie carpark at  www.walking.heartfoundation.org.au/walking Cooloola Cove Sponsored by the Heart Foundation

PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 72

YOGA - GYMPIE Yoga combines slow movement & stretching to still the mind, strengthen the body, increase flexibility, reduce stress & anxiety & increase wellbeing. Place Cost / Eligibility Mon Tue Wed Thu Fri Sat Sun Cooran $17 casual 9.30am 9.00am Yoga $150 for 30 weeks Vitality Yoga Vitality Yoga The Memorial School of Arts, 14 King Street  0437 312 037 Contact: Gerry  [email protected]  www.totouchtheworld.com/ Gheerulla $5 & donation for 8.00am Yoga teacher Community Hall, 2184 Eumundi-Kenilworth Road  Contact: Andrew  [email protected]  www.gheerullahall.com/ Gympie $20 casual 9.00am Yoga & Pilates $90 for 5 sessions Slow Paced for Move with Grace, Kahuna Mist Movement Studio, $160 for 10 sessions beginners Shop 2, 38 Reef Street  0439 338 449 Contact: Sue Contact provider to  [email protected] check suitability of  www.movewithgrace.com.au classes for seniors Gympie Contact provider to 5.30pm 9.15am Yogalates – Yoga & Pilates check suitability of Gympie City Gym, 15B Wickham Street classes for seniors  5483 6444  [email protected]  www.gympiecitygym.com.au Imbil Contact provider for Yoga & Tai Chi details Mary Valley Yoga & Tai Chi, 6 Mathais Street  5484 5006 Contact: Lynne  [email protected]  www.maryvalleycountry.com.au Rainbow Beach Contact provider for 9.00am 6.00am 9.00am 6.00am Yoga - for all ages details Hall Beach Hall Beach Cooloola Coast Wellness Yoga, Beach viewing platform & Tuncumba Hall  0427 864 220  www.facebook.com/cooloolacoastyoga/

PHYSICAL HEALTH COMPASS – Sunshine Coast & Gympie Region, developed by the Sunshine Coast Hospital & Health Service 73

SERVICES & VENUES – SUNSHINE COAST & GYMPIE A list of community services & venues offering physical activity for older people Services & Venues Locations & Contact Details Aquatic Centres SUNSHINE COAST Council's aquatic centres offer a range of programs and services Beerwah Aquatic Centre Buderim Aquatic Centre including aqua aerobic classes, lap swimming, learn-to-swim, play Roberts Road 44 Main Street pools and gymnasiums.  5494 0022  5445 6685  [email protected]  www.swimfit.com.au/our-centres/buderim-centre  www.swimfit.com.au/our-centres/beerwah Caloundra Aquatic Lifestyle Centre Buderim Community Pool 1 Central Park Road Burnett Street  5408 4722  5478 1219 Contact: Sue  www.caloundra-aquatic.com.au  www.u3asunshine.org.au Caloundra Caloundra Aquatic Lifestyle Centre Kings Beach Ocean Pool 1 Central Park Road  5430 1123 Caloundra - Little Mountain Aquatic Centre  [email protected] 211 Parklands Boulevard  www.u3asunshine.org.au  5436 4110  [email protected] Cotton Tree Aquatic Centre  www.cofc.com.au/developments/little-mountain-aquatic-centre 412 Cotton Tree Parade

 5443 5601 Conondale Sport & Recreation Club  www.swimfit.com.au/our-centres/cotton-tree- 1714 Maleny-Kenilworth Road centre  5435 0370  www.conondaleswimmingpool.webs.com Eumundi Aquatic Centre 26 Memorial Drive Kawana Aquatic Centre  5442 7186 45 Sportsman Parade  [email protected]  5353 5296  www.swimfit.com.au/our-centres/eumundi  www.kawanaaquaticcentre.com.au

Kenilworth Swimming Pool Maleny Community Pool 3742 Maleny-Kenilworth Road 16 Bunya Street  5446 0326  5494 2589  [email protected]  www.kenilworthpool.com.au

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SERVICES & VENUES – SUNSHINE COAST & GYMPIE A list of community services & venues offering physical activity for older people Services & Venues Locations & Contact Details Aquatic Centres continued Mooloolah District Swimming Pool Mountain Creek Aquatic Centre 48 King Road Lady Musgrave Drive  5494 7070  5457 8399  [email protected] Nambour Aquatic Centre  www.lifeswim.com.au/ 31 Petrie Park Road  5476 0455 Noosa Aquatic Centre  www.nambourac.com.au/ 6 Girraween Court, Sunshine Beach  5448 0288 Palmwoods Aquatic Centre  [email protected] Palmwoods & Montville Road  www.noosaaquaticcentre.com.au/  5445 0110  [email protected] Peregian Aquatic Centre  www.swimfit.com.au/our-centres/palmwoods- 1930 David Low Way centre/  5473 9042  www.swimfit.com.au/our-centres/coolum-centre GYMPIE Goomeri Swimming Pool Lot 212, Moore Street Gympie Aquatic Recreation Centre  4168 4201 Tozer Park Road  www.goomeripool.com.au  5482 5594 [email protected] Kandanga Swimming Pool  www.gympiearc.com.au Lot 3 Main Street  5484 3770 Kilkivan Swimming Pool  www.kandangapool.com.au Lot 16, Council Street  5484 1398 Rainbow Beach Aquatic Centre Corner Rainbow Beach Road & Turana Street Tin Can Bay Swimming Pool  5486 3191 Lot 108 Esplanade  [email protected]  5486 4077  www.rainbowsportsclub.com.au/aquatic-centre/  [email protected]  www.tincanbaypool.com.au

Community Centres SUNSHINE COAST Community Centres organise a broad range of programs and Baringa Community Centre Caloundra Community Centre activities to help community members connect, learn and 20 Edwards Terrace, Caloundra West, Baringa 58 Queen Street, Caloundra participate to avoid isolation and improve social connectedness.  5353 0503  5491 4000  [email protected]  [email protected]  www.caloundracommunitycentre.org  www.caloundracommunitycentre.org

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SERVICES & VENUES – SUNSHINE COAST & GYMPIE A list of community services & venues offering physical activity for older people Services & Venues Locations & Contact Details Community Centres continued Goodlife Community Centre Maleny Community Centre 100 Buderim Pines Drive, Buderim 23 Maple Street, Maleny  5444 2126  0407 138 182  www.goodlife.org.au  [email protected]  www.malenycc.org/ Maleny Neighborhood Centre Maroochy Neighborhood Centre 17 Bicentenary Lane, Maleny 2 Fifth Avenue, Cotton Tree  5499 9345  5443 6696  [email protected]  www.maroochync.org.au  www.malenync.org.au Nambour Community Centre Millwell Road Community Centre 2 Shearer Street, Nambour 11 Millwell Rd East, Maroochydore  5441 4724  5443 8809  [email protected]  www.nambourcc.org North Shore Community Centre 701 David Low Way, Mudjimba Peregian Beach Community House  5450 9700 255 David Low Way & Cnr Woodland Drive, Peregian Beach  [email protected]  5471 2311  www.northshorecommunitycentre.org  www.peregianbeachcommunityhouse.org

Pomona & District Community House Venue 114 1 Memorial Street, Pomona (formerly Lake Kawana Community Centre)  5485 2427 114 Sportsmans Parade, Buddina  [email protected]  5413 1400  www.pomonacommunityhouse.com.au  [email protected]  www.venue114.com.au/ GYMPIE Gympie Community Place Rainbow Beach Community Centre 18 Excelsior Road, Gympie 32 Rainbow Beach Road, Rainbow Beach  5482 1147  5486 3355  [email protected]  [email protected]  www.gcp.org.au

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SERVICES & VENUES – SUNSHINE COAST & GYMPIE A list of community services & venues offering physical activity for older people Services & Venues Locations & Contact Details Community Halls SUNSHINE COAST Community Halls serve the local community to provide a venue for Beerburum School of Arts Bli Bli Community Halls social connectedness via live music and theatre, workshops, 7 Anzac Avenue, Beerburrum Old Church & Old Hall, 87-89 Willis Road, Bli Bli classes, community gatherings and much more.  0418 980 019  0427 635 558  [email protected]  [email protected]  www.blibli.qld.au Buderim War Memorial Hall Main St & Church Street, Buderim Caloundra CCSA Hall  5445 2515 Caloundra Committee for Services to the Aged, Nutley Street, Caloundra  www.buderim.qld.au/war-memorial-hall/  5491 1600

Conondale Public Hall Cooloolabin Community Hall

1695 Maleny Kenilworth Road, Conondale 787 Cooloolabin Road, Cooloolabin

 5494 4561  0409 493 305  [email protected]  [email protected]

Cooran Community Hall Currimundi Sports & Recreation Hall 14 King Street, Cooran 80 Currimundi Road, Currimundi  0459 112 877  0427 376 481  [email protected]  [email protected]  www.cooranhall.org.au Eudlo Hall & Recreation Grounds Diddillibah Community Hall 19 Rosebed Street, Eudlo 658 Diddillibah Road, Diddillibah  0400 715 290  0411 429 381  www.eudlohall.org.au/general/home.html

Eumundi School of Arts Gheerulla Community Hall 63 Memorial Drive, Eumundi 2184 Eumundi-Kenilworth Road, Gheerulla   5442 8610 0448 848 838  [email protected]  [email protected]

 www.eumundihistoricalassn.org/school-of-arts  www.gheerullahall.com/

Glass House Mountains Community Hall Kawana Community Hall 8 Coonowrin Road, Glass House Mountains 30 Nanyima Street, Buddina  5496 9349  5413 1402  [email protected]

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SERVICES & VENUES – SUNSHINE COAST & GYMPIE A list of community services & venues offering physical activity for older people Services & Venues Locations & Contact Details Community Halls continued Kenilworth Public Hall Kureelpa & Dulong Community Hall 7 Maleny Kenilworth Road, Kenilworth 2 Jewett Road, Kureelpa  0438 849 947  0434 117 249

 [email protected]  [email protected]  [email protected]  www.kenilworthhall.org.au/ Mapleton Hall & Sportsground 31 Obi Obi Road, Mapleton Landsborough School of Arts  5445 7253 485 Old Landsborough Road, Landsborough  [email protected]  5494 0434  [email protected] Mooloolah Public Hall  www.landsboroughhall.org.au/ 42 Bray Road, Mooloolah Valley  5494 7527 Montville Village Hall  [email protected]

Memorial Close, Montville North Shore Community Hall  0429 997 771 41 Cottonwood Street, Mudjimba  [email protected]  5448 7680  www.northshorecommunitycentre.org/ Palmwoods Memorial Hall 1 Main Street, Palmwoods Peachester Community Hall  5478 9539 958 Peachester Road, Beerwah  [email protected]  5494 9557  www.palmwoodshall.org.au/

Verrierdale Community Hall Valdora Community Hall 460 Verrierdale Road, Verrierdale 360 Valdora Road, Valdora  0427 546 136  0414 039 056  [email protected]

 [email protected]

Yandina School of Arts Woombye School of Arts 11 Farrell Street, Yandina 1-3 Hill Street, Woombye  5446 8087  0427 066 274  [email protected]  [email protected]  www.woombyeschoolofarts.com.au/

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SERVICES & VENUES – SUNSHINE COAST & GYMPIE A list of community services & venues offering physical activity for older people Services & Venues Locations & Contact Details Community Halls continued GYMPIE Amamoor Community Hall Booubyian Hall & Community Centre Association 35 Busby Street, Amamoor 36 Booubyian Hall Road, Booubyian  4168 6108  0408 779 988  [email protected]  [email protected]

Cedar Pocket School of Arts Inc Hall Chatsworth Hall 483 Cedar Pocket Road, Cedar Pocket 3 Allen Road, Chatsworth  5486 6037  5483 1273  [email protected] Cooloola Coast Community Complex 4453 Tin Can Bay Road, Tin Can Bay Cooloola Cove Veterans Hall  0403 191 302 1 Santa Maria Court, Cooloola Cove  [email protected]  0499 110 944  [email protected] Curra Community Hall 10 -22 David Drive, Curra Glastonbury Hall  0428 186 053 1329 Glastonbury Road, Glastonbury  [email protected]  5484 9126  www.curracommunityhall.webs.com Goomeri Hall of Memory Goomboorian War Memorial Hall 17 Boonara Street, Goomeri 5 Ross Road, Goomboorian  1300 307 800  0401 199 476  [email protected]  [email protected] Gympie Civic Centre Gunalda Hall 32 Mellor Street, Gympie 27 Balkin Street, Gunalda  1300 307 800  5484 6214

Kandanga Creek Community Hall Imbil Public Hall - Mary Valley Show Hall 251 Sterling Road, Kandanga Creek 14 Edward Street, Imbil  5484 3144  5484 5298  [email protected]

Kandanga Public Hall Kia Ora Public Memorial Hall 81 Main Street, Kandanga 2740 Anderleigh Road, Kia Ora  5484 3493  5486 5673  [email protected]  [email protected]

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SERVICES & VENUES – SUNSHINE COAST & GYMPIE A list of community services & venues offering physical activity for older people Services & Venues Locations & Contact Details Community Halls continued Kilkivan Public Hall Langshaw Hall 31 Bligh Street, Kilkivan 1571 Eel Creek Road, Langshaw  1300 307 800  5483 4819  [email protected]  [email protected]

Long Flat Hall Lower Wonga Hall 705 Mary Valley Road, Long Flat 1046 Wide Bay Highway, Lower Wonga  5482 4934  0422 032 648  [email protected]  [email protected]

Manumbar Hall Mothar Mountain Public Hall 3873 Manumbar Road, Manumbar Noosa Road, Mothar Mountain  4168 8195  0458 827 604 Mary Valley Memorial Hall (Imbil RSL Hall)  [email protected] 127 Yabba Road, Imbil  5484 5335 Rainbow Beach Community Hall - Centre Block Pie Creek Hall 32 Rainbow Beach Road, Rainbow Beach Eel Creek Road, Pie Creek  5486 3355  5483 8236  [email protected]  [email protected] The Pavilion Tansey Hall 77 Exhibition Road, Southside 30 Tansey Hall Road, Tansey  5481 0824  4168 7108  [email protected]  [email protected] Tin Can Bay RSL Hall Theebine Memorial Recreation Centre 45 Tin Can Bay Road, Tin Can Bay 6 Old Cleveland Road, Theebine  0408 882 917  5481 5021  [email protected]

Traveston Soldiers Memorial Hall Veteran Hall 7 Traveston Road, Traveston 594 Sandy Creek Road, Veteran  0437 835 663  0448 480 426  [email protected]  [email protected]

Widgee Community Centre Widgee Memorial Hall 36 Power Road, Widgee 2148 Gympie Woolooga Road, Widgee  5484 0420  5484 0166  [email protected]

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SERVICES & VENUES – SUNSHINE COAST & GYMPIE A list of community services & venues offering physical activity for older people Services & Venues Locations & Contact Details Community Halls continued Wolvi and District War Memorial Hall Woolooga Hall 1358 Kin Kin Road, Wolvi 8 Thomas Street, Woolooga  5486 7444  0426 955 842  [email protected]  [email protected]

Councils Sunshine Coast Regional Council - Healthy Sunshine Coast Local councils offer free or low-cost health and well-being  5475 7272 or 1300 007 272 programs and activities across the region. Many activities are  www.sunshinecoast.qld.gov.au/Living-and-Community/Community-Support/Healthy-Sunshine-Coast specially tailored for over 55's and are low impact. *Subsidised classes are offered at a variety of locations across the Sunshine Coast

Noosa Council  5329 6500  [email protected]  www.noosa.qld.gov.au/seniors-1 *Subsidised activities are offered at a variety of locations across Noosa & surrounding areas

Gympie Regional Council  1300 307 800  [email protected]  www.gympie.qld.gov.au/  www.gympie.qld.gov.au/community-directory Online Listings Lively50plus There are number of online websites that list a range of social  0431 810 310 groups, classes, events and gatherings  www.lively50plus.com.au *Classes are offered at a variety of locations across the Sunshine Coast, South Burnett & surrounding areas

Noosa Council – Community Directory  www.noosa.qld.gov.au/community/community-programs Sunshine Coast Regional Council - Community Directory  www.sunshinecoast.qld.gov.au/Living-and-Community/Community-Support/Community-Groups-Directory

Gympie Council – What’s On  www.gympie.qld.gov.au/whats-on

Gympie Council – Community Directory

 www.gympie.qld.gov.au/community-directory

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SERVICES & VENUES – SUNSHINE COAST & GYMPIE A list of community services & venues offering physical activity for older people Services & Venues Locations & Contact Details Online Listings continued Gympie Online  www.gympieonline.com.au

What’s On Gympie  0418 881 063  www.whatsongympie.com.au Senior Citizens Clubs Gympie Senior Citizens Centre Senior Citizens Clubs are designed to connect retirees and seniors. 40 Mellor Street, Gympie. Members meet to socialise and enjoy a range of hobbies, physical  5482 9121 activity, cards, board games, music, day trips, tours and more. University of the Third Age U3A Sunshine Coast U3A Noosa U3A is a self-help, non-profit education movement which caters for Administration Building (Bldg B), Michell House, 64 Poinciana Avenue, Tewantin persons in the ‘third age’ and for those who have retired, University of the Sunshine Coast,  5440 5500 promoting the concept of studying simply for the joy of learning. It 90 Sippy Downs Drive, Sippy Downs  [email protected]  5430 1123 is not a formal University & does not offer formal qualifications.  www.u3anoosa.com.au/  [email protected] Classes are held in many areas & in private homes.  www.u3asunshine.org.au

U3A Gympie Physical Address: there is no permanent office Postal: U3A Gympie, PO Box 600, Gympie  5430 1123  [email protected]  www.u3agympie.com

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This patient publication was developed with input from consumers. The Sunshine Coast Hospital and Health Service is accredited by the Australian Council on Healthcare Standards, for more information see www.safetyandquality.gov.au or ask a member of staff.

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