Planned Runs for Marathon Training Season 2013/14 This plan is subject to change at short notice, depending on weather conditions, demand and availability of leaders.

Planned Run Start Finish Route Sunday Races Saturday XCs Sun-03-Nov Beckenham 10 or 12 Sandilands Sandilands http://www.gmap-pedometer.com/?r=5735667 Richmond 10k An extended run from the club house via Cator Park, Beckenham and Kelsey Park. Sun-10-Nov Usual Sunday Run

Sun-17-Nov Coulsdon 11 Sth Coulsdon Sandilands www.gmap-pedometer.com/?r=1631650 Run back from Coulsdon via the LOOP Sun-24-Nov Usual Sunday Run Merton 10k S of Thames Reigate Sun-01-Dec Farleigh 12 Sandialands Sandilands http://www.gmap-pedometer.com/?r=6140789 Kingston 10k League Extended run out towards Farleigh via Kingswood and back via Featherbed lane Nonsuch Sun-08-Dec Usual Sunday Run

Sun-15-Dec Oxted 11 Oxted Sandilands http://www.gmap-pedometer.com/?r=5759273 S of Thames Run back from Oxted via the Vanguard way Richmond Park Sun-22-Dec Usual Sunday Run

Sun-29-Dec White bear/ Coney hall 13 Sandilands Sandilands www.gmap-pedometer.com/?r=2479863 The Arctic 13 – Up Featherbed Lane to the White Bear, across to Coney Hall, past the end of North Pole Lane and back via West Wickham passing Iceland en route. Probably some Wed-01-Jan Addington 4 Shirley Church Road www.gmap-pedometer.com/?r=5190399 parkruns The annual club fun event where you work out your own handicap. Sun-05-Jan Wandle 14 Clapham Sandilands www.gmap-pedometer.com/?r=2366613 Winter Tanners Surrey League Catch the train to Clapham and run back along the Wandle Way. Flat off road and opportunities to catch the Mitcham tram. Sun-12-Jan Greenwich 6,12 or 13 Bridge London Bridge www.gmap-pedometer.com/?r=2170782 Tadworth 10 Surrey champs The annual outing from London Bridge to Greenwich and back, finishing with English Breakfast at the Cafe Lloyd Park RougeSandilands Sun-19-Jan Keston Ponds 6 or 14 Either or Sparrows run from theDen clubhouseSandilands or meet at sparrows Denwww.gmap-pedometer.com/?r=2558460 for a circuit of the Bromley Three commons route past Dartford 10 Keston Ponds. ?? Relays - Sun-26-Jan Riddlesdown 14 Sandilands Sandilands www.gmap-pedometer.com/?r=5240872 Watford Half Wimbledon

Sun-02-Feb Warlingham to Sparrows Den 16Sandilands Sandilands www.gmap-pedometer.com/?r=5312946 Surrey League Run from the Club house via Warlingham Litle Farleigh and Sparrows Den. Denbighs Planned Runs for Marathon Training Season 2013/14 This plan is subject to change at short notice, depending on weather conditions, demand and availability of leaders.

Planned Run Start Finish Route Sunday Races Saturday XCs Sun-09-Feb Merstham 15 Merstham Sandilands www.gmap-pedometer.com/?r=1550627 Canterbury 10 Southern Champs Catch the train to Merstham and run back along the Way, Then past School, up to Parliament Hill Warlingham. Sun-16-Feb Ladywell 16 Sandilands Sandilands http://www.gmap-pedometer.com/?r=6203882 Brighton Half Out and back to Ladywell Tunbridge Wells Half, Sun-23-Feb Greenwich Park 17 London Bridge Sandilands http://www.gmap-pedometer.com/?r=6203868 Torrevieja Half North Bank to Greenwich Observatory then back via Blackheath and Lewisham Eastbourne Half? Thanet Sun-02-Mar High Elms 17 Sandilands Sandilands www.gmap-pedometer.com/?r=5317891 20? Extended Keston run as far as High Elms depending on conditions. Sun-09-Mar Regents Canal 18 Victoria Victoria www.gmap-pedometer.com/?r=5833749 Sidcup 10 Catch the train to Victoria. Run down the Thames to Lime House, follow the Regents Canal back to Paddington Basin, across Hyde Park and Finish on the Mall where the VLM will finish. Sun-16-Mar Coulsdon 21 Coulsdon Sandilands www.gmap-pedometer.com/?r=5846244 Spitfire 20 Cranleigh 21 From Coulsdon via the ND andWoldingham then back the long via Sparrows Den Nationals Parliament Sat-23-Mar 19 Sandilands Sandilands www.gmap-pedometer.com/?r=5856502 Hastings Half, Hill From the club house out to Botley Hill Farm.....and back. Sun-30-Mar Half Croydon Half Brighton Marathon & Paris Sun-06-Apr Brighton Marathon Marathon Sun-13-Apr London Marathon London Marathon Sun-20-Apr Easter Sunday