KAILASH CHANDER ANAND CHARITABLE & EDUCATIONAL SOCIETY(REGD.) LEELAWANTI HOUSE, 58/10, ASHOK NAGAR, NEW DELHI-110018 ¬ Ph. : 25146164, 25146165 Fax : 011-25492977, 25130164
AIMS AND OBJECTIVES:
Some of the aims and objects for which this society was established are as under: a) To work for the educational upliftment of the rural and general public irrespective of caste, sex-creed and religion. b) To adopt systems in the school education which would promote and stress ‘Learning by Doing’ through the introduction of Science Laboratories and workshops in all the areas of learning. c) To develop and establish such out of schools activity centers for the children of the underprivi leged class of society where they could have the benefit and joy of participating in sports, games, artistic activities like painting, clay and wood work, music, dancing; excursions, educational trips and such other activities. d) To uplift the moral and spiritual development of the minority community and to spread the teachings of the saints. e) To impart free education to the poor, helpless and needy children/ students. f) To provide free food, clothes, and medical aids to orphans, disabled, homeless, destitute, poor and old. g) To establish, open, maintain and run free clinics, hospital dispensaries and religious institutions for the public. h) To establish and maintain institutions for the handicapped and for adult education, like vocational train ing in vocations of household industries, semi-skilled jobs for self-employment. i) To conduct social and cultural programs for the slum and street children and old aged
‘BLESSED ARE THE ONES WHO ARE IN A POSITION TO HELP’ 5 July-Dec 2008 The VOICE of FOD THEvoice CONTENTS OF FOD Editorial 6
Editor and Publisher Art is Beyond Limits 7 Rajinder Johar Preeti Johar Basra
Sub-editor Enterprising Spirits... 9 Preeti Johar Basra Dr. Navneet Sethi
Members Paralympics 12 K.B. Mahajan, R.S. Bhandari Shilpa Rani Sumit Katyal, V.K. Anand Dr. Navneet Sethi Hearty Matters 14 Rajinder Johar Karnataka Chapter 418, Ist Main, Ist Block, The Unstoppable 18 R.T. Nagar, Bangalore-560032 S. Sreenidhi & Prerna Arora Tel: 080-23330200, 23535787 Fax : 26615101 Classifieds 19 E-mail: [email protected] Coordinator : Ali Khwaja Poor/No Sight: Not a Barrier... 20 Anjali Sharma & Seema Baquer Editorial and FOD Registered Offce B-1/500, Janakpuri, Abortion at Cross Roads 22 New Delhi-110058, India K.B. Mahajan Tel: 91-11-25597328, 41570140 E-mail: [email protected] Tricycle: A Multifaceted Mobility Aid 23 Web: www.familyofdisabled.org Udeetta Chopra
Printed by Common Minerals and Vitamins Deficiencies 25 Graphic Syndicate Watch Out 26 14, Ground Floor Tilak Nagar Industrial Area A poem by Ruth Harrigan New Delhi-110018 News 27 Tel: 011-32968355, 45615591 E-mail: [email protected] Quiz 37 Vinod Kumar Mishra Cover Page : Sheela Sharma, a foot artist Book Review 38 The views and opinions expressed in this issue are of authors themselves. Revolution 38 Our sincere thanks to the members, volunteers, A poem by Sanil Kumar supporters and well wishers of FOD for their continuing precious assistance in running its Questions and Answers 39 existing projects and launching the new ones. Looking Back 40
The Voice... is also available in PDF format for its visually impaired readers
The key to everything is patience. You get the chicken by hatching the egg not by smashing it. Arnold H Glasgow 6 July-Dec 2008 The VOICE of FOD
From the Editor’s Bed
LIGHTING CANDLES NOT ENOUGH
Disability is of two types - congenital and acquired. The latter results from accidents, natural and man-made calamities, violent/ riotous incidents, etc. In an incident like the terrorist attack in Mumbai in November, when a large number of people undergo a physical trauma, the injured far exceed the number of those dead. In Mumbai over 170 died and 300 plus got injured. The injured who do not recover fully functionally are rendered incapacitated in one form or the other. The kin of the dead and disabled need a healing touch through socio-economic, physical and emotional rehabilitation. Somehow the meaning of rehabilitation of disaster affected people has drastically changed these days. Expressing solidarity with the victims in such incidents is fair enough and should be there. Does lighting candles, flashing placards, shouting slogans at selected heritage sites (Gateway of India in Mumbai, India Gate in Delhi) deliver the goods? Or is it some kind of latest technique researched and developed for distance healing? There are many better ways of proving co-citizenship. Terrorism not only mentally and physically traumatise but also financially shatters the victim and his/her dependents. The least we can do is to procure addresses of the victims, and their families, from competent authorities, write a soothing and reassuring line on a postcard which definitely costs less than a candle. Gandhiji always preferred sending small notes in his own handwriting on different occasions. Herds of people burning tons of wax can hardly empathise with the victims located hundreds of miles away, but generating funds for them through concerted efforts will certainly help them restart and rekindle there lives. Board of Cricket Control in India has donated Rupees two crore for Mumbai victims. English cricket team came back from England after the tragedy and played two Tests giving away half of the match fee. Thoughtful and caring citizens from different sections of society also came forward to contribute meaningfully. India where greater number of casualties occur in acts of terrorism than in the battlefield and which is the most affected nation by terrorism after Iraq, in the world, needs to look for different ways of bringing some relief and solace to its people in general and to the dead, injured and disabled in particular. People should donate liberally at the time of such crisis, so that appropriate weaponry could be bought to adequately equip our police and security forces to fight the heavily armed terrorists and anti-social elements. FOD salutes all the agencies who fought the terrorists, in Mumbai, with whatever resources available. Few people believe that the gruesome Mumbai incident was a mini-war of sorts lasting three days. Brushing aside our pain, anger, fear, panic and uncertainty we should behave like socially responsible citizens as we did in the previous wars inflicted upon us post independence. And we should not be tempted to shrug off our responsibility just by burning a candle.
Arpita Ghosh extended her valued help in bringing out this issue of The Voice...
India is home to 1/3rd of the world’s poor. A higher proportion of its population lives on less than $2 per day, worse than sub-Saharan Africa. World Bank 7 July-Dec 2008 The VOICE of FOD
hat is an artist’s innate desire? To present his Wwork before the world so that his art gets appreciated, recognised and reviewed. It provides him ultimate bliss too see a host of art connoisseurs, media and public mesmerised by the appeal of his work. The pool of struggling artists is so deep that disabled among them find it difficult to swim to the surface. Unlike the perception, artists with disabilities can paint and that too, exceptionally well. When provided support in form of a platform to showcase their talent, they are no less than their non disabled counterparts as disability has nothing to do with artistic capabilities. Realising their potential and abundant talent during its ‘Grand Town’- the much appreciated collage work experience with disabled artists, since its inception in by Sriharsha Sukla 1992, Family Of Disabled (FOD) had been wanting to Sukla brothers, the two speech and hearing impaired organise an art exhibition of their works but it remained artists from Orissa have been participating in Beyond a distant dream till the reputed artist herself, Arpana Limits since its beginning in 2001. They are equally Caur came forward to give her gallery space good at water colours, pattachitra - the traditional Orissa complimentary to FOD for organising the show. Hence, art as well as the collage work (done by cutting and the first exhibition titled Beyond Limits was mounted pasting papers from magazines, newspapers, etc). Of at Arpana Art Gallery in New Delhi, in 2001. It saw late, they have totally devoted themselves to collage participation from all the artists FOD could manage to work (Four of their works including ‘Grand Town’ search i.e. 15 and was a huge success. More so, because found buyers in Beyond Limits last year). it was for the first time in Indian history that a national level exhibition was organised exclusively of the works by artists with disabilities. More than half of the works on display found buyers. Media too supported the event by highlighting the abilities of the disabled artists in national dailies. The success of the exhibition was morale boosting for FOD as well as the participating artists and there has been no looking back ever since. The canvas of Beyond Limits has grown with every exhibition- more new artists are identified and given a chance to exhibit their creations. The latest exhibition, fifth in the series, was organised from October 1-8, ‘Mother and Cub’ by Imamuddin this year. It saw an enthusiastic participation from 36 Imamuddin is another talented artist from disabled artists from different parts of India. The quality Ranthambore, Rajasthan, whose works are usually of art on display has been continuously improving, mistaken as photographs. He is an illiterate person and which is evident from the sale of 38 works out of 80 speech and hearing impaired too. Born and brought up that were on display at Beyond Limits- 2008. in Sawai Madhopur, he is inspired by tigers and paints
If you’re not failing, you’re not trying anything. Woody Allen 8 July-Dec 2008 The VOICE of FOD only them. A look at his artwork would surely have many individuals, small and medium level enterprises you gaping at it in awe. How can anyone be that perfect and government bodies. Krishnan family of Surajkund, in making a tiger? He earned the most in the last Haryana, who has been sponsoring this magazine exhibition; poverty-stricken - he was also the most published by FOD for about 15 years, whole-heartedly needy. sponsored this year’s Beyond Limits as well because of their love for art and concern for the cause. The paintings are invited from the artists from all over India which are carefully selected by a jury of eminent artists before they go on display. The aim of Beyond Limits is not to generate sales on sympathetic grounds but to nurture genuine fan-following for these artists. As the aim is to establish them as the mainstream artists, only selective works are put on display. The artists whose works don’t get selected are given tips and guidance/counselling to participate in the next exhibition. They are encouraged to create artworks from their imagination and develop their own style. These artists may not look compatible and strong body- Sheela Sharma, painting with brush between her toes wise but have proved time and again that their brush is The latest exhibition also saw the participation from a as mighty as anybody else’s. If a person is skilled and foot artist from Lucknow. Sheela Sharma lost both her his spirits are high nothing should stop him from arms in a train accident at the age of 6. She paints by exhibiting his talent and earning laurels. For him, it is holding a brush in between of her toes. Her oils on immaterial, whether his body functions normally or not. canvas look nothing less than a miracle. Such opportunities help these artists reach out to people Neha Bhagat, 20-yr-old speech and hearing impaired with their imagination and creativity; it is a way to artist from New Delhi, was the youngest among the express themselves. It makes the masses look beyond participants and this was the first time when she got their visible disabilities and provides these artists a such an exposure and platform to exhibit her works. sense of achievement while being a valuable form of Her beautiful works were so creative that five of them relaxation. It provides them financial support and helps got patrons. them earn public recognition and appreciation. Beyond Limits has become an eagerly awaited event in the lives of the disabled artists, a platform available to them, which they can rely on, which is solely for them. It focuses on their strengths, acknowledges their passion and dedication to the art, impacting artists’ psyche in a positive manner and uplifting his spirit to perform better. We thank media for its support to the event. Now, FOD wants to take the exhibition to different parts of India, Mumbai being the first choice. We look forward to the support of Mumbaiites, please contact the author in case you can offer any kind of help. ‘Horses’ by Neha Bhagat -The author is sub-editor, The Voice... There were other artists from Haryana, Noida, Chennai, E-mail: [email protected] Delhi, Kolkata, Bihar, Orissa and Allahabad. The last version of the exhibition was a milestone supported by
In India 456 million people or 42 percent of the population live below the new international poverty line of $1.25 per day World Bank 9 July-Dec 2008 The VOICE of FOD
The extraordinary courage displayed by four enterprising, physically disabled women , based in New Delhi is profiled here by Dr. Navneet Sethi to highlight the milestones in their lives and to make us rethink if in a democracy, right to citizenship goes beyond the right to vote .
hat is common to Eshu, Manjari, Jyoti and At 25, Megha W Megha is not gender or disability. What joins Sharma is a them together in a bond are their spirits, their untiring wheelchair user, efforts to move on in life in spite of physical challenges with the condition of that are severe and devastating. paralysis, and yet They are sisters, bonded by their initiative of not there is nothing allowing disability scar their lives in gloom and ‘passive’ or nothingness. What is admirable is that out of the ‘immobile’ about nothingness that they had to confront, they have Megha, whose retrieved life giving strength and hope, not just for youthful dynamism themselves, but for others around as well. generates hope and positivism. At Megha Sharma has 60% disability, Jyoti Mendiratta present, working has 90% disability, Eshu has 85% and Manjari Sinha towards a Master’s 50%. Does difference in the percentage of disability degree in commerce mean any variation in the degrees of passion and self - from IGNOU, New Megha, with her confidence? Delhi, Megha is supportive family actively engaged, since 2008, in working from home as a content writer for various companies. Her interest in writing and her ability to create informative and vivid contents for websites encouraged her to take up this vocation and what began as an attempt to get out of a phase of frustration has transformed into an avid interest and effort to do research for issues and information to build up the conceptual strength of contents created by her for projects of companies’ websites. Inaccessibility to offices, public places, and public transport system is strongly held responsible by Megha as the reason why she, a wheelchair user, has had to create a meaningful life for herself within her home. Megha, working on her laptop Megha is also very clear about the fact that though None what so ever, if we take into account the struggle inaccessibility is a problem faced by all disabled people and achievement that these women have managed in but she asserts that there are certain kinds of limitations their choice to run businesses from home. that are imposed only on a disabled woman. Here, she
If you had everything where would you keep it? Anonymous 10 July-Dec 2008 The VOICE of FOD holds the Indian mindset responsible for further creating beginning or end of success. It is a continuous process. hurdles for the disabled woman and her family. I knew that physically I had limitations but there were no limits to my courage and I capitalised on what I had Her future plans are beginning to take shape but she is received, a good brain. So I kept my disability aside very clear about one thing, something that she sees as and focused on the things which require brain. So far, the reason for her “happiness” when she got her first I consider myself successful because I do my work with pay cheque, and which is that she would “like to be complete sincerity and grace.” rich and famous some day,” like Sachin Tendulkar and Shah Rukh Khan whom she sees as an epitome of ‘humility in success’. Megha’s unhappiness over the problem of inaccessibility is shared by Jyoti Mendiratta, 31, working also from home over the last 5 years as a software developer and like the former is similar in her “pleasure that she derives from work”. Living with juvenile arthiritis since the age of 3, Jyoti has had a stream of academic accolades to validate her more significant, enduring, and actual identity as a brilliant intellectual. Jyoti has taken degrees in B.Com, MCA and MBA in Finance. She is the recipient of many awards from ICFAI, Hyderabad and by NCPEDP (National Centre for Promotion of Employment for Jyoti with her brother and parents People with Disabilities) including scholarships from Sharing with Jyoti and Megha, a buoyant passion for Sonia Gandhi, the chairperson of NCPEDP. self reliance and an undefeated spirit for challenges of all kind, is the businesswoman, Eshu Sharma who runs a computer institute, SBL Computer Education. A commerce graduate with a degree in software engineering from Aptech in 1997, Eshu at 35, single handedly supervises the work of the institute which she started in 1998 from her own home in Mansarover Garden, New Delhi. Approved by IGNOU, as an examination centre for various levels of examinations in IT, Eshu monitors the working of her institute through CCTVs’, installed specifically to invigilate the students writing exams of CIC, BCA and MBA. Eshu’s physical challenge, due to the condition of The intellectual Jyoti muscular By Jyoti’s own admission, the days of academic life dystrophy, which were the most ‘unforgettable’ for her. Lack of sensitivity is progressive in and recognition of society towards the many nature, requires dimensional needs of the physically disabled population that she must, as was the reason for Jyoti to create an intellectually she says, “keep my Eshu Sharma stimulating workplace for herself at home as well as self bolstered to retard the progress of dystrophy and ensure economic self-reliance to bolster not just her weakness”. As an entrepreneur, Eshu Sharma has confidence but make her a valuable, contributing developed business strategies that develop the human member of the society. Jyoti believes that, “there is no resource potential of the students, revealing on her part
India constitutes 33 percent of the global poor, which is pegged at 1.4 billion people World Bank 11 July-Dec 2008 The VOICE of FOD a perfect understanding of the essence of successful service of counseling workshops for schools in entrepreneurship- economic profit and growth of participatory workshops organised by NGOs in Delhi. human resources. Manjari recalls the “joyous satisfaction” she experiences every time she manages to take the stairs on her own, using a walker, to reach her office set up in the basement of her house. This victory energises her com- Manjari Sinha, the notary Eshu, imparting computer skills to her students mitment and enthu- siasm to make her newly established documentation For Eshu, “the joy of teaching and interaction grows centre, set up in October 2008, successful and service manifold when a student gets placement and starts oriented. The centre provides availability of all aspects earning.” Beginning with three students, Eshu’s of notarisation and documentation of legal documents institute now has forty students on weekdays and three and affidavits. Manjari outlines her future plans to make hundred over the weekends and she has plans to further her documentation centre accessible to people who are expand the centre and provide quality training in struggling in the court of law for their rights as disabled computer education to all students. Eshu is more people and provide “legal consultation and guidance”. concerned now to be the catalytic agent for creating growth potential for the students who come to her institute. She is a symbol of business acumen, discovered and employed out of a condition unknowingly seen as a limitation. A severe illness initially seen as the end of all happiness turned out for Manjari Sinha, 45, as actually a turning point where the end became the beginning of a new attitude and a new business venture begun and managed from her home. Married with school going children, Manjari’s world came apart in 2001 when she had Meningitis, Encephalitis with viral infection and corresponding complications resulting in the loss of Manjari, attending clients at her legal consultation movements in both the lower limbs. Since then it has and documentation centre been an uphill struggle for Manjari, who was in 1987 Joined in sisterhood not just by disability but more enrolled as an advocate with the Bihar State Bar enduringly as women, the lives of our sisters cannot Council. Relocation to Delhi, the illness and the gradual possibly be outlined here within the limits of printed desperation to bring meaning back into her life words. The struggles and stature of Manjari, Eshu, Jyoti prompted Manjari to apply for transfer of membership and Megha as icons of courage and accomplishment to Delhi Bar Council. Four years in the waiting, it was owes its presence as much to their own instinct for only in July 2008 that her application for Notary’s survival and success as well as to the unfailing support license was processed through. An addition to her structure of a strong, reliable family unit who offered academic roster was a P.G. Diploma in Cyber Law and unconditional love, encouragement, time and energy she has meaningfully employed her knowledge in the for their rightful evolution. Contd. on page 24
Man cannot discover new oceans unless he has the courage to lose sight on the shore. Andre Gide 12 July-Dec 2008 The VOICE of FOD
A sport is commonly defined as an organised, competitive and skillful activity requiring commitment and fair play. But for the disabled athletes, it also acts as a therapeutic measure in many ways. Beijing Paralympics 2008 concluded in September. Paralympics are held after a fortnight at the same venue, where Olympics are held. Shilpa Rani
Mascot: Bejing 2008 Paralympic Games throws light on the genesis of Paralympics and its evolution.
he name “Paralympics” comes from the Greek 1989. Like the Olympics, the Paralympics are a T prefix “para” which means beside or alongside and competition of people with the highest athletic ability. “Olympics”. “Parallel Olympics” approximates the They should not be confused with the Special intended meaning. It has nothing to do with “paralysis” Olympics, which are open to all children and adults or “paraplegia”. Its motto was “Mind, Body, Spirit” with intellectual disabilities, no matter what their levels from 1994 through 2003, and is now “Spirit in Motion”. of athletic ability are, but Special Olympics participants The idea for the Paralympics was born in 1948 when a may still take part in the Paralympic games. sports competition for people who had injured their spines while fighting in the Second World War took place. In 1948, Sir Ludwig Guttmann organised a sports competition involving World War II veterans with a spinal cord injury in Stoke Mandeville, England. Four years later, competitors from the Netherlands joined the games and an international movement was born. Olympic style games for athletes with disabilities were organised for the first time in Rome in 1960, now called Paralympics. The 1972 Paralympics included the first competition for quadriplegics, and demonstration events for the visually impaired. In 1976, the visually impaired, amputees, and “lesautres”—a catchall term Edith Hunkler of Switzerland won women's marathon embracing many sorts of motor disabilities—were fully The Paralympics are the second-largest sports included for the first time. In Toronto in 1976, other competition in the world, after the Olympics .The first disability groups were added and the idea of merging Paralympic Games took place in Rome, a week after together different disability groups for international the 1960 Summer Olympic Games were held there. sport competitions was born. Till 1968, Paralympics were used to be held at the same The Paralympic Games are a multi-sport event for venue as of Olympics but in 1968, Mexico City (home athletes with physical and sensorial disabilities. This of that year’s Olympics) declined to host the includes athletes with mobility disabilities, Paralympics, so they moved to Tel Aviv instead. From amputations, blindness, and cerebral palsy. The then until 1988, the Paralympics continued to be held Paralympic Games are held every four years, following in locations other than the Olympics. The Paralympics the Olympic Games, and are governed by the have continued to grow, and the 1988 Summer Games International Paralympic Committee (IPC) founded in in Seoul were once again held in the same venues as
A citizen of UAE eats nearly 100 kg of poultry products per person annually; an average Indian just eats 2.1 kg of poultry products per person per year. An average American chews 46kg of chicken in a year while a Chinese 8.7 kg. FAO 13 July-Dec 2008 The VOICE of FOD the Olympics and the tradition is being followed. In exception of sailing in Qingdao and equestrian in Hong 2001, it was officially agreed that all future Olympics Kong. and Paralympics will be held in the same venues, with The days of the Beijing 2008 Paralympic Games had a host cities bidding to get both as a package deal. total of 472 medal events, with 262 for men (of which 59 include opportunities for persons with high support needs), 176 for women (of which 34 include opportunities for persons with high support needs), and 34 are for mixed (of which 22 include opportunities for persons with high support needs). The disability groups included spinal injury, amputee, visually impaired, cerebral palsy and lesautres.The Games saw a total of 279 new world records set and a total of new 339 Paralympic records broken. On medal standing, China lead with 89 gold, 70 silver Peter Norfolk of Great Britain beat Sweden’s and 52 bronze, Great Britain grabbed the second place Johan Andersson 2-0 in the Men’s Wheelchair with 42 gold, 29 silver and 31 bronze followed by Tennis Mixed Singles Quad final on September 14, United States with 36 gold 25 silver and 38 bronze in claiming the gold medal third place. Our next door neighbour China, the host Last year, Beijing was the host of Paralympics 2008 of the Paralympics 2008 bagged the highest number of from September 6-17. Opening ceremony of the gold medals. The irony remains that India with second Paralympic Games presented the respect that Chinese largest population in world just failed to win even a people hold for life and their reverence for the single medal while Pakistan, our rival in most of the harmonious relationship between heaven, earth and matters, managed to human beings. The slogan for the Beijing Paralympic get one silver medal Games was “One World One Dream,” and the emblem in athletics (men’s was dubbed “Sky, Earth and Human Beings,” which is long jump). a stylized figure of an athlete in motion, implying the Though we have not tremendous efforts a person with a disability has to won a medal at make in sports as well as in real life. It also embodies Paralympics 2008 the Paralympic Motto “Spirit in Motion”, and it reflects this year but have we the integration of heart, body and spirit in human honoured the past beings. medalists befittingly? The morale of the Almost 4,000 athletes from a total of 147 different participants is countries around the world came to Beijing to compete perhaps down in their respective sport. Some athletes competed in because of Rakesh more than one event, but each participated on an elite Sharma, the Arjun level. Of those 147 countries, five competed in the Awardee of 1997, is still jobless today, South Africa’s Fanie Paralympic Games for the first time, including Burundi, though promised to Lombard won the Men’s Gabun, Georgia, Haiti and Montenegro.The 20 sports be given one. Similar Discus Throw gold medal included archery, athletics, boccia, cycling, equestrian, is the case with with a result of 46.75 meters football 5-a-Side, football 7-a-Side, goalball, judo, Abyilimpics, where on September 16 powerlifting, rowing, sailing, shooting, swimming, the follow-up of the particiants needs to be properly table tennis, volleyball (sitting), wheelchair basketball, and adequately publicised so as to encourage and wheelchair fencing, wheelchair rugby and wheelchair motivate the peer groups. tennis. Rowing saw its inauguration into the Paralympic -The author is currently working as executive-admin- Programme at the Beijing Paralympics in 2008. All istration at FOD. sports were held at the venues in Beijing, with the E-mail: [email protected]
That is happiness; to be dissolved into something completely great. Willa Cather 14 July-Dec 2008 The VOICE of FOD
Anybody’s heart may just be the size of his fist but it is one of the vital organs capable of receiving impure and pumping out pure blood to all parts of body. The most commonly discussed diseases are related to heart and cholesterol level. Read on to know a few basics on heart, cholesterol and management of the related diseases.
our heart is the size of your pressure - all are part of urban life. Some amount of Yfist and it is the strongest stress can surely keep you motivated but excessive muscle in your body. It starts pressure may result in stress. Research studies have beating about three weeks after shown that mental stress is worse than physically stress you are conceived. If you live till as it can adversely influence your cardiovascular system 70, your heart beats two and a half and affect your heart health. The answer to this is billion times. avoiding stress, which is an impossible task. However, Each heart beat pumps blood stress can be managed by adopting certain lifestyle around the body, pushing it from the left heart chamber, changes including factors that can reduce stress in your through arteries, into the capillaries present in all the daily routine… parts of the body. When body takes oxygen and Physical stress brings on physical exertion, which puts nutrients from the blood, it returns the blood to heart demands on the heart. Physical stress is good for the heart as long via veins to the right chamber of the heart. On its way it is normal. back, the blood passes through the liver where waste For those products are removed. with under- Our heart is vulnerable to damage from the things we lying heart do to our bodies, like unhealthy eating or lifestyle, stress disease, and smoking. When your heart doesn’t function physical properly, we call it cardiovascular disease, commonly stress can be known as heart disease. dangerous. The heart, though considered a seat of love, is in This is be- mechanical terms nothing more than a pump which cause has to beat 70 to 90 times a minute for nearly 70 to 90 exercise can years. If you don’t abuse your heart in your earlier years, put demands it will be better able to withstand the greater rigours on the heart muscles that that aging puts on it. Healthy food, eating on time, Consequences of stress exercise and having a positive attitude are the secrets the diseased coronary arteries cannot meet. The heart becomes to a happy heart. ischemic or starved for oxygen causing angina or chest In most cases, patients suffering from constipation are pain or a heart attack. detected later to be suffering from coronary artery Can stressors lead to heart damage in individuals disease. The solution is having fibre-rich diet. who have no heart disease? Can stressors cause heart damage in people who Perhaps in youngsters the cumulative effects may be have no heart disease? minimal. However, there are people who are Do you often feel burnt out? Every one faces mental predisposed to heart disease and stress aggravates the stress to some extent each day. Rush-hour traffic, anger, situation. Studies have reported that mental stress can worry, frustration, deadlines, sour relationships, result in surges in the heart rate and blood pressure.
An average Indian consumes 1.6 kg of beef and buff products while an average American eats 41.7 kg every year and a Brazilian 37.6 kg FAO 15 July-Dec 2008 The VOICE of FOD Physical symptoms of stress include a pounding heart Meditate and heavy breathing. Stress causes an adrenaline rush Forgetting troubles might help you keep your heart with negative emotions such as fear or anger. It is healthy, suggests a new study, which has found that important here how you cope with stressful situations. failing memory in Alzheimer’s helps reduce high blood There are some people who are forever angry and who pressure. Previous studies have put cognitive problems habitually react to stress this way feeding in physically suffered by some Alzheimer’s patients to low blood harmful emotions. Studies have proved that individuals pressure (arterial hypotension). with Type A personalities who are impatient, hostile, However, the new study led by researchers from Osijek competitive or perfectionists are at a higher risk of Medical Faculty in Croatia suggests that as the patient’s coronary artery disease than those with Type B memory fails, they forget the causes of anxiety and personalities who are a bit laid-back and patient. These worry that was causing high blood pressure: failing are people who quickly come out of the situation feeling memory causes hypotension. relaxed and yet there are others who brood and remain hostile for long. “An important question is would reduction of stressful memories and of stress exposure in everyday life help Chronic stress and heart health diminish the risk of getting hypertension or metabolic Chronic stress may double your heart risk; it exposes syndrome in the years to come,” said the study’s author your body to constant high levels of stress hormones Dr Sven Kurbel of the Osijek Medical Faculty in like adrenaline and cortisol. Stressful situations are Croatia. known to reduce the blood flow to the heart, thus increasing the risk of heart attack. And the situation If confirmed by further studies, this will affect how worsens in individuals who already suffer from doctors treat the elderly, helping to target drugs more coronary artery disease. According to a study, stressed effectively and reduce risks of stokes and heart attack. people did not respond as well to heart medications to It also suggests that heart disease could be substantially angina or chest pain as compared to others. The reduced in old people simply by making them happier American Heart Association advises on stress reduction about themselves and their lives. and stress management to lessen the strain on your The study proposes that some people suffering from heart. Alzheimer’s disease experience a reduction in their high Are you stressed? blood pressure because of cognitive decline. Worried and anxious, getting palpitations Feel tired all the time CHOLESTEROL Frequent headache Backache What is Cholesterol? Lack of sleep, insomnia Cholesterol is a fatty substance produced by the liver. Rise in blood pressure It is also found in food we eat like meat, poultry, seafood Get irritated at ‘small’ things and dairy products. Feel like crying Cholesterol has a number of important functions, Poor work performance including the production of certain hormones as well Tips to relax yourself as the breakdown and digestion of fat. However, Eat right sometimes our bodies have too much cholesterol, which Do regular exercise becomes a problem. Cholesterol levels in the blood can Get a massage, for that helps release tension rise and the extra cholesterol can eventually damage Prioritise and set realistic goals and clog arteries. Learn to say ‘No’ Why is Cholesterol Important? When worried, look for distraction Your blood cholesterol level has a lot to do with your Control your anger. Go easy on criticism. Let go chances of getting a heart disease. High blood Do not isolate yourself. Talk it out cholesterol is one of the major risk factors for heart Stop smoking disease. A risk factor is a condition that increases your
Success is not final, failure is not fatal: it is the courage to continue that counts. Winston Churchill 16 July-Dec 2008 The VOICE of FOD chance of getting a disease. In fact, the higher your Triglycerides- another form of fat in your blood. blood cholesterol level is, the greater is your risk for 10 simple lifestyle changes to control your pressure developing heart disease or having a heart attack. 1. Lose weight: Get your BMI (body mass index, a High cholesterol is a great risk for heart disease? measurement of weight in relation to height) into the When there is too much cholesterol in your blood, it range of 18.5-24.9, and you will be doing your heart starts building up and blood pressure a favour. Think of it this way: Extra in the walls of weight you carry around is like bricks in a backpack, your arteries. putting pressure on every part of your body. Over time, this buildup causes 2. Eat plenty of whole grains: Have seven to eight “hardening of the servings per day of grains and grain products (these arteries” so these can include breakfast cereal, whole grain bread, rice, arteries become pasta, etc.) narrowed and the 3. Eat plenty of fruits and vegetables: Having at least blood flow to the eight to 10 servings of a variety of colorful fruits and heart slows down vegetables will ensure you get all the healthy or gets blocked. antioxidants, vitamins, minerals, and fiber you need. The blood carries oxygen to the heart, and if enough 4. Dairy up: Consuming two to three servings daily blood and oxygen doesn’t reach there, you may suffer of low-fat or nonfat dairy foods will also help build from chest pain. If blood supply to a portion of the strong bones and teeth, and enhance weight loss. heart gets completely cut off due to a blockage, the result is a heart attack. 5. Limit meat, fish, and poultry to two servings a day: Move the meat off the centre of your plate, and Reduce your risk of heart disease. enjoy more grains. When you do have meats, fish, and High blood cholesterol itself does not cause problems; poultry, always chose lean varieties. it is because of unawareness about the cholesterol levels. It is important to find out your cholesterol numbers because lowering cholesterol levels that are too high, lessens the risk of developing heart disease and reduces the chance of a heart attack. Lowering cholesterol levels is important for everyone. Be it young or old, women or men and people with or without a heart disease. Count the cholesterol numbers and know your risk. Everyone at the age of 20 years and older should get their cholesterol measured at least once in every 5 years. It is best to have a blood test called “lipoprotein profile” done to find out your cholesterol numbers. This blood test is done after 9 to12 hour of fasting and gives information about your: 6. Go nuts: Incorporate four to five servings a week of nuts, seeds, and legumes into your diet. They provide Total cholesterol plenty of protein and healthful fats. LDL (bad) cholesterol - the main source of 7. Limit fats and oil to two to three servings per day: cholesterol buildup and Fats are the most concentrated source of calories. blockage in the arteries. Limiting them will help you control your weight. HDL (good) cholesterol- 8. Hold the salt: Limit your sodium intake to helps keep cholesterolaway from building up in the approximately 2,400 milligrams a day (a moderate arteries. 1.2 billion people practice open defecation globally - 83% of whom live in 13 countries with India having the highest number i.e. 665 million. In developing regions, more than 1 out of 3 rural dwellers defecated in the open. World Health Organisation and Unicef 17 July-Dec 2008 The VOICE of FOD level). This means eating fewer canned and processed Red wine, due to the presence of antioxidants, is of foods, and more fresh foods. special advantage. But don’t indulge into fat–rich finger 9. Get off the couch: Exercising at least 30 minutes foods. If you are a non-drinker, do not start in per day can significantly reduce blood pressure. Any order to improve your heart. form of physical activity, done most days of the week, Healthy food is not something one should start late will do the trick. in life or after the first heart attack. Fatty plaques build up in arteries by 20 years of age, so start early. Parents 10.Drink in moderation: If you do it at all limit have an important role to inculcate these habits in their yourself to two drinks per day. children, and should set an example themselves. Foods good for Heart: vegetables, fruits and pulses, Water intake is important, at least one litre daily. breast of the chicken Aerated drink should be totally avoided. Oils good for the heart: olive oil, mustard oil, Exercise is a must. Younger individual need a more sunflower oil. vigorous and prolonged workout. For the elder group, Foods bad for the heart: red meat, yellow of egg, walking is good, but must be supplemented by muscle- cheese, butter and saturated and trans fat-containing building activities even at a late age. foods (samosas, tikkis). Don’t forget that the brain needs to be kept active as Food should be low on salt and spice, but opt for well. An active body in a slow brain or vice versa results iodised salt. in a poor life style. Sudoku will be of help. Daily intake of two-teaspoon of flaxseeds is also It is very important to relax and pursue some hobby. beneficial. Ensure your daily quota of me–time. Always go outdoor on weekends. Also try yoga and meditation. And sleep for about 6-7 hours. -Compiled by Rajinder Johar