2 ? Obesity and Sleep- Disordered Breathing
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The Importance of Healthy Sleep
THE IMPORTANCE OF HEALTHY SLEEP Disorders like Sleep Apnea, Periodic Limb Movement Disorder, Narcolepsy and Insomnia negatively impact your health. It is estimated that Sleep Apnea affects approximately 40 million people, with 90% going undiagnosed. TABLE OF CONTENTS Are you at risk?- Sleep Disorders Questionnaire • Epworth Sleepiness Scale • STOP BANG- Sleep Apnea Screening Questionnaire Sleep Disorders • Sleep Apnea • Narcolepsy • Restless Leg Syndrome/Periodic Limb Movement Disorder • Insomnia • Snoring Testing • Polysomnography • Portable Home Sleep Study • Split night • CPAP titration • MSLT- Multiple Sleep Latency Study • High Resolution Pulse Oximetry Screening Types of Treatment • CPAP • Oral Appliances • Surgical Interventions Sleep Health/Good Sleep Hygiene Sleep Lab at Wayne HealthCare Resources and References 3 DID YOU KNOW? According to the National Heart, Lung, and Blood Institute: • Approximately 42 million American adults suffer from sleep-disordered breathing (SDB) • 1 in 5 adults has mild OSA (Obstructive Sleep Apnea) • 1 in 15 has moderate to severe OSA (75% to 90% of severe SDB cases remain undiagnosed) • 9% of middle-aged women suffer from OSA • 25% of middle-aged men suffer from OSA For more information visit www.nhlbi.nih.gov. Sleep apnea that goes untreated can worsen conditions such as: • Coronary Artery Disease • Hypertension • Atrial Fibrillation • Type-2 Diabetes • Congestive Heart Failure • Obesity • Stroke • Glacoma 4 ARE YOU AT RISK? The Epworth Sleepiness Scale How likely are you to doze off or fall asleep in the following situations in contrast to feeling just tired? This refers to your usual way of life in recent times. Even if you have not done some of these things recently try to work out how they would have affected you. -
Sleep Disorders
Sleep Disorders Most adults need at least eight hours eating too close to bedtime can keep of sleep every night to be well rested. you awake, too. Not everyone gets the sleep they need. About 40 million people in the Insomnia is called chronic (long- U.S. suffer from sleep problems every term) when it lasts most nights for a year. few weeks or more. You should see your doctor if this happens. Insomnia Not getting enough sleep for a long is more common in females, people time can cause health problems. For with depression, and in people older example, it can make problems like than 60. diabetes and high blood pressure worse. Treatment: Taking medicine together with some Many things can disturb your sleep. changes to your routine can help • Stress most people with insomnia (about 85 • A sick child percent). Certain drugs work in the brain to help promote sleep. • Working long hours • Light or noise from traffic or TV Tips for better sleep • Feeling too hot or cold • Go to bed and get up at the same • Wine, beer, or liquor times each day. • Avoid caffeine, nicotine, beer, wine, What are the different types of and liquor four to six hours before sleep problems? bedtime. • Insomnia • Snoring • Don’t exercise within two hours of • Feeling sleepy • Sleep apnea bedtime. during the day • Don’t eat large meals within two hours of bedtime. Insomnia • Don’t nap later than 3 p.m. Insomnia includes: • Sleep in a dark, quiet room that isn’t • Trouble falling asleep too hot or cold for you. -
What Can I Do About Snoring?
What Can I Do About Snoring? The suggestions listed below help many people 3. Avoid alcohol within several hours of bedtime decrease or eliminate snoring. Since snoring is as Alcohol worsens snoring in most people unique as you are, a suggestion or combination of suggestions that works better for you may not 4. Chin Straps work as effectively for a friend or spouse. Please follow up directly with your health insurance Keeping your mouth closed during sleep may carrier to determine if it provides any coverage decrease snoring. Many types of chins traps are for expenses related to the treatment of snoring. available online. Be sure that you choose a wide chinstrap or ‘double straps’ for stability on 1. Weight loss your head throughout the night. Even for people who are only a little overweight, a small weight loss can lead to a surprising 5. Keep your nasal breathing as clear as possible reduction in snoring. If you noticed your snoring If you have allergy problems, especially to things worsen during a time of weight gain, it is very that are around year round (pets, dust), use your likely that weight loss will help reduce your allergy medicine on a regular basis to keep your snoring. The general rule of thumb: a 10% nose as clear as possible. If you have allergies decrease is weight will be a good start. but are not on allergy medication, talk to your doctor. Nasal strips can also help with 2. Keep off your back during sleep congestion. Many people only snore-or snore harder-when sleeping on their back. -
Sleep Apnea Sleep Apnea
Health and Safety Guidelines 1 Sleep Apnea Sleep Apnea Normally while sleeping, air is moved at a regular rhythm through the throat and in and out the lungs. When someone has sleep apnea, air movement becomes decreased or stops altogether. Sleep apnea can affect long term health. Types of sleep apnea: 1. Obstructive sleep apnea (narrowing or closure of the throat during sleep) which is seen most commonly, and, 2. Central sleep apnea (the brain is causing a change in breathing control and rhythm) Obstructive sleep apnea (OSA) About 25% of all adults are at risk for sleep apnea of some degree. Men are more commonly affected than women. Other risk factors include: 1. Middle and older age 2. Being overweight 3. Having a small mouth and throat Down syndrome Because of soft tissue and skeletal alterations that lead to upper airway obstruction, people with Down syndrome have an increased risk of obstructive sleep apnea. Statistics show that obstructive sleep apnea occurs in at least 30 to 75% of people with Down syndrome, including those who are not obese. In over half of person’s with Down syndrome whose parents reported no sleep problems, sleep studies showed abnormal results. Sleep apnea causing lowered oxygen levels often contributes to mental impairment. How does obstructive sleep apnea occur? The throat is surrounded by muscles that are active controlling the airway during talking, swallowing and breathing. During sleep, these muscles are much less active. They can fall back into the throat, causing narrowing. In most people this doesn’t affect breathing. However in some the narrowing can cause snoring. -
Congenital Central Hypoventilation Syndrome (CCHS)
Congenital Central Hypoventilation Syndrome (CCHS) Indra Narang, MBBCH, MD Director of Sleep Medicine, Hospital For Sick Children, Toronto Associate Professor University Of Toronto Financial Interest Disclosure I have no conflicts of interest Indra Narang Objectives . To highlight the pathophysiology of congenital central hypoventilation syndrome (CCHS) in children . To review the ventilatory control of breathing in CCHS . To discuss the diagnosis, management and outcomes of CCHS in children Control of Breathing . Highly coordinated and integrated control of breathing Gas Exchange in Infancy . Newborn: median nadir SaO2 = 83% . At one year: median nadir SaO2 = 92% . Normal CO2= 35-45mmHg . Nocturnal (Sleep) Hypoventilation . transcutaneous CO2 and/or end-tidal CO2 > 50mmHg for more than 25% of total sleep time Hunt CE, J Paediatr 1999 Scholle S, Sleep Medicine 2011 Congenital Central Hypoventilation Syndrome (CCHS) Characterised by: . Alveolar Hypoventilation . Autonomic Nervous System Disorders (ANSD) . Both anatomical and physiological CCHS caused by genetic mutations in PHOX2B gene Weese-Mayer D, ATS Statement, ARJCCM 2010 Trang H, Chest 2005 CCHS Prevalence . Prevalence - unclear . First described in 1970 in a newborn . More than 1000 cases worldwide . 1 in 200,000 in France Weese-Mayer D, ATS Statement, ARJCCM 2010 Trang H, Chest 2005 CCHS Presentation At birth or soon after birth . Cyanosis and /or respiratory failure . Recurrent central apneas . Apparent life threatening episode * In the absence of respiratory/cardiac/neurological abnormalities CCHS Presentation Late-onset CCHS (LO-CCHS) . In infancy, childhood, adulthood with unexplained alveolar hypoventilation following; . Anaesthetic . CNS depressants . Pulmonary infections Atypical CCHS Presentation . Damage 2O to chronic hypoxemia and hypercapnia . Cor pulmonale . Seizures . Developmental delays . -
Short-Term Effects of a Mandibular Advancement Appliance ⇑ Maria Clotilde Carra , Nelly T
See discussions, stats, and author profiles for this publication at: https://www.researchgate.net/publication/281518263 Overview on Sleep Bruxism for Sleep Medicine Clinicians Article in Sleep Medicine Clinics · September 2015 DOI: 10.1016/j.jsmc.2015.05.005 · Source: PubMed CITATIONS READS 9 258 4 authors, including: Maria Clotilde Carra Bernard Fleury Paris Diderot University - Rothschild Hospital Hôpital Saint-Antoine (Hôpitaux Universitaires Est Parisien) 64 PUBLICATIONS 730 CITATIONS 149 PUBLICATIONS 2,726 CITATIONS SEE PROFILE SEE PROFILE Gilles J Lavigne Université de Montréal 317 PUBLICATIONS 14,034 CITATIONS SEE PROFILE Some of the authors of this publication are also working on these related projects: Updated bruxism definition View project All content following this page was uploaded by Gilles J Lavigne on 29 June 2016. The user has requested enhancement of the downloaded file. Sleep Medicine xxx (2013) xxx–xxx Contents lists available at SciVerse ScienceDirect Sleep Medicine journal homepage: www.elsevier.com/locate/sleep Original Article Sleep bruxism, snoring, and headaches in adolescents: short-term effects of a mandibular advancement appliance ⇑ Maria Clotilde Carra , Nelly T. Huynh, Hicham El-Khatib, Claude Remise, Gilles J. Lavigne Faculté de Médecine Dentaire, Université de Montréal, CP 6128, succursale Centre-ville, Montréal, Québec, Canada H3C 3J7 article info abstract Article history: Objectives: Sleep bruxism (SB) frequently is associated with other sleep disorders and pain concerns. Our Received 20 October 2012 study assesses the efficacy of a mandibular advancement appliance (MAA) for SB management in adoles- Received in revised form 15 March 2013 cents reporting snoring and headache (HA). Accepted 19 March 2013 Methods: Sixteen adolescents (mean age, 14.9 ± 0.5) reporting SB, HA (>1 d/wk), or snoring underwent Available online xxxx four ambulatory polysomnographies for baseline (BSL) and while wearing MAA during sleep. -
Obstructive Sleep Apnea Obstructive Sleep Apnea (OSA) Is a Condition That Develops Due to Blockage of the Ability to Breathe During Sleep
Snoring and Obstructive Sleep Apnea Obstructive sleep apnea (OSA) is a condition that develops due to blockage of the ability to breathe during sleep. Snoring is the most prevalent sign of sleep apnea, but it is not present in everyone with OSA. Patients with mild obstruction may not receive a diagnosis of OSA, but snoring may be a severe problem in those patients. When the obstruction is more sever, the patient may be diagnosed with OSA. Treatment is needed for OSA for several reasons. Symptoms of OSA include snoring, bedwetting (in children), morning headaches, high blood pressure, excessive sleepiness during the day. In general, the more severe the sleep apnea is, the worse the symptoms are. If you or your loved one tends to wake others up with their snoring, you should be evaluated. Evaluation of OSA is done by a test called a polysomnography, otherwise known as a sleep study. Basically, the patient goes to a sleep lab to spend a few hours sleeping. Monitors are attached to monitor breathing, loudness of snoring, oxygen levels in the blood, heart rate, and many other parameters. The results of the test are studied to see how severe the problem is. Treatment is needed for OSA for several reasons. Most immediately, it helps people feel better with less daytime sleepiness. This is especially important in those who operate heavy machinery, eg. truck drivers, crane operators, etc.. Furthermore, long term sleep apnea can result in heart problems, stroke, and uncontrolled hypertension. Treatment of OSA can help to prevent these problems. Treatment for this disorder can involve surgery, but the surgery is very painful and long term results can be disappointing. -
Obstructive Sleep Apnea in Adults? NORMAL AIRWAY OBSTRUCTED AIRWAY
American Thoracic Society PATIENT EDUCATION | INFORMATION SERIES What Is Obstructive Sleep Apnea in Adults? NORMAL AIRWAY OBSTRUCTED AIRWAY Obstructive sleep apnea (OSA) is a common problem that affects a person’s breathing during sleep. A person with OSA has times during sleep in which air cannot flow normally into the lungs. The block in CPAP DEVICE airflow (obstruction) is usually caused by the collapse of the soft tissues in the back of the throat (upper airway) and tongue during sleep. Apnea means not breathing. In OSA, you may stop ■■ Gasping breathing for short periods of time. Even when you are or choking trying to breathe, there may be little or no airflow into sounds. the lungs. These pauses in airflow (obstructive apneas) ■■ Breathing pauses observed by someone watching can occur off and on during sleep, and cause you to you sleep. wake up from a sound sleep. Frequent apneas can cause ■■ Sudden or jerky body movements. many problems. With time, if not treated, serious health ■■ Restless tossing and turning. problems may develop. ■■ Frequent awakenings from sleep. OSA is more common in men, women after menopause CLIP AND COPY AND CLIP Common symptoms you may have while awake: and people who are over the age of 65. OSA can also ■■ Wake up feeling like you have not had enough sleep, occur in children. Also see ATS Patient Information Series even after sleeping many hours. fact sheet on OSA in Children. People who are at higher ■■ Morning headache. risk of developing sleep apnea include those with: ■■ Dry or sore throat in the morning from breathing ■■ enlarged tonsils and/or adenoids through your mouth during sleep. -
Sleep Disturbance in MS
SLEEP DISTURBANCE AND MULTIPLE SCLEROSIS Abbey J. Hughes, PhD Department of Rehabilitation Medicine University of Washington School of Medicine Table of Contents Introduction ................................................................................................................................................................ 2 Summary of MS Sleep Research .......................................................................................................................... 3 Emerging Treatments for Sleep Disturbance in MS .................................................................................... 6 Tips for Assessing Your Sleep – Worksheet .................................................................................................. 8 Additional Tools and Resources.......................................................................................................................... 9 References ................................................................................................................................................................ 10 1 Introduction Multiple sclerosis (MS) is a chronic disease characterized by loss of myelin (demyelination) and damage to nerve fibers (neurodegeneration) in the central nervous system (CNS). MS is associated with a diverse range of physical, cognitive, emotional, and behavioral symptoms, and can significantly interfere with daily functioning and overall quality of life. MS directly impacts the CNS by causing demyelinating lesions, or plaques, in the brain, -
Respiratory Mechanics and Ventilatory Control in Overlap Syndrome and Obesity Hypoventilation Johan Verbraecken1* and Walter T Mcnicholas2,3
Verbraecken and McNicholas Respiratory Research 2013, 14:132 http://respiratory-research.com/content/14/1/132 REVIEW Open Access Respiratory mechanics and ventilatory control in overlap syndrome and obesity hypoventilation Johan Verbraecken1* and Walter T McNicholas2,3 Abstract The overlap syndrome of obstructive sleep apnoea (OSA) and chronic obstructive pulmonary disease (COPD), in addition to obesity hypoventilation syndrome, represents growing health concerns, owing to the worldwide COPD and obesity epidemics and related co-morbidities. These disorders constitute the end points of a spectrum with distinct yet interrelated mechanisms that lead to a considerable health burden. The coexistence OSA and COPD seems to occur by chance, but the combination can contribute to worsened symptoms and oxygen desaturation at night, leading to disrupted sleep architecture and decreased sleep quality. Alveolar hypoventilation, ventilation-perfusion mismatch and intermittent hypercapnic events resulting from apneas and hypopneas contribute to the final clinical picture, which is quite different from the “usual” COPD. Obesity hypoventilation has emerged as a relatively common cause of chronic hypercapnic respiratory failure. Its pathophysiology results from complex interactions, among which are respiratory mechanics, ventilatory control, sleep-disordered breathing and neurohormonal disturbances, such as leptin resistance, each of which contributes to varying degrees in individual patients to the development of obesity hypoventilation. This respiratory embarrassment takes place when compensatory mechanisms like increased drive cannot be maintained or become overwhelmed. Although a unifying concept for the pathogenesis of both disorders is lacking, it seems that these patients are in a vicious cycle. This review outlines the major pathophysiological mechanisms believed to contribute to the development of these specific clinical entities. -
Insomnia in Adults
New Guideline February 2017 The AASM has published a new clinical practice guideline for the pharmacologic treatment of chronic insomnia in adults. These new recommendations are based on a systematic review of the literature on individual drugs commonly used to treat insomnia, and were developed using the GRADE methodology. The recommendations in this guideline define principles of practice that should meet the needs of most adult patients, when pharmacologic treatment of chronic insomnia is indicated. The clinical practice guideline is an essential update to the clinical guideline document: Sateia MJ, Buysse DJ, Krystal AD, Neubauer DN, Heald JL. Clinical practice guideline for the pharmacologic treatment of chronic insomnia in adults: an American Academy of Sleep Medicine clinical practice guideline. J Clin Sleep Med. 2017;13(2):307–349. SPECIAL ARTICLE Clinical Guideline for the Evaluation and Management of Chronic Insomnia in Adults Sharon Schutte-Rodin, M.D.1; Lauren Broch, Ph.D.2; Daniel Buysse, M.D.3; Cynthia Dorsey, Ph.D.4; Michael Sateia, M.D.5 1Penn Sleep Centers, Philadelphia, PA; 2Good Samaritan Hospital, Suffern, NY; 3UPMC Sleep Medicine Center, Pittsburgh, PA; 4SleepHealth Centers, Bedford, MA; 5Dartmouth-Hitchcock Medical Center, Lebanon, NH Insomnia is the most prevalent sleep disorder in the general popula- and disease management of chronic adult insomnia, using existing tion, and is commonly encountered in medical practices. Insomnia is evidence-based insomnia practice parameters where available, and defined as the subjective perception of difficulty with sleep initiation, consensus-based recommendations to bridge areas where such pa- duration, consolidation, or quality that occurs despite adequate oppor- rameters do not exist. -
Xyrem (Sodium Oxybate) Is a CNS Depressant
HIGHLIGHTS OF PRESCRIBING INFORMATION These highlights do not include all the information needed to use Important Administration Information for All Patients XYREM safely and effectively. See full prescribing information for • Take each dose while in bed and lie down after dosing (2.3). XYREM. • Allow 2 hours after eating before dosing (2.3). • Prepare both doses prior to bedtime; dilute each dose with approximately ¼ XYREM® (sodium oxybate) oral solution, CIII cup of water in pharmacy-provided containers (2.3). Initial U.S. Approval: 2002 • Patients with Hepatic Impairment: starting dose is one-half of the original dosage per night, administered orally divided into two doses (2.4). • WARNING: CENTRAL NERVOUS SYSTEM (CNS) DEPRESSION Concomitant use with Divalproex Sodium: an initial reduction in Xyrem dose and ABUSE AND MISUSE. of at least 20% is recommended (2.5, 7.2). --------------------DOSAGE FORMS AND STRENGTHS------------------- See full prescribing information for complete boxed warning. Oral solution, 0.5 g per mL (3) Central Nervous System Depression ----------------------------CONTRAINDICATIONS------------------------------ • Xyrem is a CNS depressant, and respiratory depression can occur with • In combination with sedative hypnotics or alcohol (4) Xyrem use (5.1, 5.4) • Succinic semialdehyde dehydrogenase deficiency (4) Abuse and Misuse • Xyrem is the sodium salt of gamma-hydroxybutyrate (GHB). Abuse or misuse of illicit GHB is associated with CNS adverse reactions, ---------------------WARNINGS AND PRECAUTIONS----------------------