Fort Street Hy-Vee Wellness E-Newsletter
Lindsay Martian, RD, LMNT
Fort Street Omaha Hy-Vee Dietitian
(402) 493.2089
Check out my blog!
hyveehealthstateofmind.wordpress.com
Meatless Meal Recipe
Dinner? Done!
Budget Menu for this Week here
Healthy Bites Budget Menu here
Hy-Vee Health State of Mind: Whisking to
Wellness Make sure you check out my blog at www.hyveehealthstateofmind.wordpress.com filled with recipes, nutrition tips, product reviews, and more! Stay tuned for more posts this week!
Healthy Start Food Experience Gluten-Free Sack Sale – FREE Friday, January 3rd, 3:00 p.m. – 5:00 p.m. Monday, January 20th, All Day Start the new year out right! Learn easy, healthy It’s time again for your monthly gluten-free stock-up breakfast ideas to start each day off with a nutritious sale! Get all your celiac-friendly foods at your Fort meal. A healthy breakfast can help motivate you to Street Hy-Vee HealthMarket for 15% off for one day make healthy choices throughout the whole day. Make only this month. sure to also grab handouts on healthy lunches!
MedGem Metabolism Testing - $55 per New Year, New You Health Fair – FREE person Saturday, January 25th, 10:30 a.m. – 1:00 p.m. Contact Lindsay to make an appointment during the week th th The new year is a great time to focus on your wellness of January 20 – 26 goals. Come to the New Year, New You Health Fair at Are you looking to lose weight but not sure where to your Fort Street Hy-Vee to jump-start your healthy start? Getting your metabolism tested is a great way. ambition. We will have multiple HealthMarket product This simple, no-pain test will accurately tell you how vendors providing samples plus health and wellness many calories you burn each day. Knowing this value can professionals. You can enter to win a huge healthy help successful weight control efforts. For testing giveaway. You won’t want to miss out on this free accuracy, please avoid eating, drinking, nicotine and health event! exercise for four hours prior to screening. Contact Lindsay at (402) 493 – 2089 or [email protected] to set up your appointment.
It’s Time to BEGIN What is it? BEGIN is a 10-week wellness program comprised of three one-on-one appointments with Lindsay, your dietitian, and seven group sessions. Topics covered include portion distortion, food and mood, dining out and more.
When is it? Group sessions will be Thursdays February 6th – March 27th 5:30 p.m. – 6:15 p.m. Below is the weekly schedule for this year’s 10-week BEGIN program: Week of January 27th: Initial Individual Nutrition Counseling Thursday, February 6th: Group Session - Portion Control Thursday, February 13th: Group Session - Grocery Store Tour Thursday, February 20th: Group Session - Focus on Fitness Week of February 24th: Follow-Up Individual Nutrition Counseling Thursday, March 6th: Group Session – Fat and Sugar Facts Thursday, March 13th: Group Session – Heart Health and Disease Prevention Thursday, March 20th: Group Session – Cooking Class Thursday, March 27th: Emotional Eating and Weight Maintenance Week of March 31st: Final Individual Nutrition Counseling
How Do I Participate? Contact Lindsay to set up your first one-on-one appointment by Monday, January 27th. Open to the first 12 people interested. Cost of the program is $290 per person. Please contact Lindsay at 1467dietitian1@hy-vee.
Nutrition in the News Reviewing the most-searched-for diets on Google this year The Paleo Diet topped the list of the most popular Google searches for "eating plans" in 2013, followed by the juice-cleanse diet, and neither gets the endorsement of registered dietitian Keri Gans. Several diets on the list could be dangerous, Gans writes, including the fruitarian, ketogenic and master-cleanse diets. But she applauds the third-place Mediterranean Diet and "flexitarian" and pescetarian entries. U.S. News & World Report/Eat + Run blog (12/26)
RD: Try healthy "themes" instead of resolutions for 2014 Registered dietician Melinda Johnson recommends using new year's "themes" instead of making specific resolutions, and keeping "your theme in mind and [allowing] your days to unfold from there." For example, Johnson writes, the theme "mindfulness" -- paying attention to the present moment -- can be practiced in many different ways, "enjoyment" can translate into exercise that is more fun and cooking that is more engaging, and "nourish" could mean feeding the body or feeding the soul. "This can be a very refreshing way to approach a New Year, especially for those of us who are tired of making the same resolution every year," she writes. U.S. News & World Report/Eat + Run blog (12/20)
Data show extreme cases of obesity are up in U.S. Obesity rates among Americans overall have remained flat, but the percentage of people with extreme obesity -- those who are 100 or more pounds overweight, with a BMI of 40 or more -- has increased, the CDC says. The percentage of people who are extremely obese rose from 2.8% in 1994 to 6.3% in 2010, the CDC said. USA Today (12/24)
Study links reduced nut allergy risk for children with pregnant mom's consumption Children born to mothers who ate more peanuts or tree nuts while pregnant were less likely to be allergic to nuts than were peers whose mothers had lower nut consumption, according to a study in the journal JAMA Pediatrics. USA Today (12/24), The Wall Street Journal (tiered subscription model) (12/23)
How to make eggs work at any meal Eggs are no longer a dirty word for dieters, writes Martha Rose Shulman, who suggests serving eggs for any meal, including dessert. Shulman writes that she always keeps two types of eggs in her kitchen -- an inexpensive grocery-store variety from organic-fed chickens and pricey local-farm eggs. The more expensive eggs are reserved for souffles or crème anglaise, which allow their superior flavor to shine, she writes. The New York Times (tiered subscription model) (12/20)
Trainer: Body and mind must work together for fitness Good health and physical fitness require emotional, physical, spiritual and mental strength, says celebrity trainer Dolvett Quince, who works with overweight contestants on NBC's "The Biggest Loser." Quince says he uses a mix of cardio and strength training and tries to deal with clients' doubts and disappointments. Reuters (12/23)