THE NORTHWEST’S PREMIER COMBINE PREP FACILITY
CENTRALLY LOCATED 300 GRAND BLVD, SUITE B200 VANCOUVER, WA 98661 T R A I N P R E P A R E E X E C U T E WITH NEW ATHLETE
– – – PERSONALIZED COMBINE TRAINING – – – – – – FOCUS ON MAXIMUM STRENGTH POTENTIAL – – – – – – FOOTBALL POSITIONAL TRAINING – – – – – – DEVELOP OPTIMAL SPEED TRAINING – – – – – – ON FIELD REPS – – – – – – PHYSICAL THERAPY AND RECOVERY – – –
NEW ATHLETE IS THE ONLY G.O.A.T.A CERTIFIED FACILITY ON THE WEST COAST
PERFECTING THE EVOLUTIONARY DEVELOPMENT OF THE FORWARD MOVING LOCOMOTIVE CODING SYSTEM
NEWATHLETE.COM 2021 NFL COMBINE PRODAY PREP 25 PLAYERS IN TOTAL DURING OUR 9 YEARS OF PRODAY TRAINING 60+ CONTRACTS SIGNED OUTSIDE OF COMBINE / PRODAY TRAINING
13,000 square foot facility
8000 square feet of turf
GOATA certified / GOATA training system
Functional Range Condition (FRC)
ARP (Accelerated Recovery Performance)
Mobility (FRCms Functional range conditioning mobility specialist)
Strength, Speed, Agility
Staffed Physical Therapist RECOVERY ON STAFF, ON SITE PHYSICAL THERAPIST, CHIROPRACTOR
ARP: Recovery • Body Tempering • Massage Guns
Physical Therapy: Manual Therapy • Dry Needling • Cupping
Regeneration: Dry Needling Cupping: Joint Integrity
Sports Nutrition Counseling WOODWAY Curve Speed Treadmill
SUNLIGHTEN Infrared Suana INBODY 270 Body Fat Analyzer FOCUS COMBINE AND PRO DAY DRILLS
BRAUER laser timing system 40 yards dash
60 yard dash (not lineman) Short Shuttle, 3 cone
Vert, Bench Broad jump COMBINE PRO DAY BREAKDOWN WEEKS 1•10
MONDAY WEIGHTROOMWEIGHTROOM
TUESDAY SPEED 40SPEED • SHUT• 40 • 3 SHUT• CONE 3 CONE
WEDNESDAY WEIGHTROOMWEIGHTROOM SHORT DAY SHORT • PT DAY • PT
THURSDAY SPEED 40SPEED • SHUT• 40 • 3 SHUT• CONE 3 CONE
FRIDAY WEIGHTROOMWEIGHTROOM
SATURDAY RECOVERYRECOVERY • ARP • ARP
SUNDAY OFF OFF
WEEK AT A GLANCE & BREAKDOWN
MONDAY
8 AM WARM UPWARM GOATA UP RE-CODE GOATA RE-CODE
9 AM HEAVY GOATAHEAVY LOWER GOATA •LOWER EXPLOSIVE • EXPLOSIVE LOWER LOWER
10 AM HEAVY GOATAHEAVY LOWER GOATA •LOWER EXPLOSIVE • EXPLOSIVE LOWER LOWER
11 AM BENCH: EXPLOSIVEBENCH: EXPLOSIVE UPPER • UPPER COMBINE • COMBINE BENCH TECHNIQUE BENCH TECHNIQUE • BREATHING • BREATHING • GRIP • • SPEED GRIP • SPEED
12 AM LUNCH •LUNCH ON OWN • ON OWN
1 AM GOATA RE-CODEGOATA RE-CODE •GOATA •GOATARESTORATION RESTORATION
2 AM RECOVERY:RECOVERY: ARP • TEMPERING ARP • TEMPERING
TUESDAY
8 AM WARM UPWARM GOATA UP RE-CODE GOATA RE-CODE
9 AM HEAVY GOATAHEAVY LOWER GOATA •LOWER EXPLOSIVE • EXPLOSIVE LOWER LOWER
10 AM HEAVY GOATAHEAVY LOWER GOATA •LOWER EXPLOSIVE • EXPLOSIVE LOWER LOWER
11 AM BENCH: EXPLOSIVEBENCH: EXPLOSIVE UPPER • UPPER COMBINE • COMBINE BENCH TECHNIQUE BENCH TECHNIQUE • BREATHING • BREATHING • GRIP • • SPEED GRIP • SPEED
12 AM LUNCH •LUNCH ON OWN • ON OWN
1 AM GOATA RE-CODEGOATA RE-CODE •GOATA •GOATARESTORATION RESTORATION
2 AM RECOVERY:RECOVERY: ARP • TEMPERING ARP • TEMPERING
CONTINUED ON NEXT PAGE NEW ATHLETE FACILITIES
1 3000 square foot weight room 2 7800 square foot turf room 3 ONSITE PHYSICAL THERAPIST specializing in Deep Tissue and Manual Therapies, as well as Dry Needling and Cupping.
4 BRAUER laser timing system 5 ONSITE CHIROPRACTOR for real time adjustments when needed. A structural assessment and testing as needed to determine what may need to be adjusted.
6 NUTRITION GUIDANCE during your training time, leading up to and beyond the combine, de- signed to add the lean body mass you need and reduce fat percentage.
7 SUNLIGHTEN INFRARED SUANA featuring Near, Mid and Far-infrared, designed to help (incomplete sentence here?).
8 INBODY 270 Body Fat Analyzer 9 ARPWAVE SYSTEM for recovery is the only modality in the industry that allows the therapist to pinpoint electrical disturbances in the muscle and re-educate them to produce an environment for the athlete to heal themselves rapidly. Typical results are 60-80% faster then conventional modalities.
10 GOATA • Nations largest GOATA facility, featuring training from Ryan Paul, Ricky Stanzi, Gary Schefler.
11 FULL BODY MOVEMENT ASSESSMENT using slow motion video to determine exactly what deficiencies the athlete has, resulting in a complete blueprint on how to correct those issues. WEEK AT A GLANCE & BREAKDOWN WEDNESDAY
8 AM WARM UPWARM GOATA UP RE-CODE GOATA RE-CODE
9 AM HEAVY GOATAHEAVY LOWER GOATA LOWER• QUICK • LOWER QUICK ANDLOWER UPPER AND BODY UPPER LIFT BODY LIFT
10 AM PHYSICALPHYSICAL THERAPY: THERAPY: DRY NEEDLING DRY NEEDLING • ARP • ARP
11 AM PHYSICALPHYSICAL THERAPY: THERAPY: DRY NEEDLING DRY NEEDLING • ARP • ARP
12 AM LUNCH •LUNCH ON OWN • ON OWN
1 AM GOATA RE-CODEGOATA RE-CODE
2 AM RECOVERY:RECOVERY: ARP • TEMPERING ARP • TEMPERING GROUND GROUND WORK ARP WORK LOOSEN ARP LOOSEN
THURSDAY
8 AM WARM UPWARM REC-CODE UP REC-CODE GOATA GOATA
9 AM GOATA •GOATA SPEED • SPEED
10 AM GOATA •GOATA SPEED • 40 SPEED • STARTS 40 • STARTS
11 AM LUNCH •LUNCH ON OWN • ON OWN
12 AM WARM UPWARM REC-CODE UP REC-CODE GOATA GOATA
1 AM ON FIELDON OUTSIDE FIELD OUTSIDE • 3-CONE • •3-CONE SHUTTLE • SHUTTLE
2 AM RE-CODERE-CODE WARM DOWN WARM • DOWN GROUND • GROUND WORK ARP WORK LOOSEN ARP LOOSEN
FRIDAY 8 AM WARM UPWARM GOATA UP RE-CODE GOATA RE-CODE
9 AM HEAVY GOATAHEAVY LOWER GOATA LOWER
10 AM HEAVY GOATAHEAVY LOWER GOATA LOWER
11 AM BENCH BENCH
12 AM LUNCH •LUNCH ON OWN • ON OWN
1 AM GOATA RE-CODEGOATA RE-CODE
2 AM RECOVERY:RECOVERY: ARP • TEMPERING ARP • TEMPERING GROUND GROUND WORK ARP WORK LOOSEN ARP LOOSEN
COMBINE PRO DAY TEST & PROJECTED GAINS
WEEK 1 TESTINGTESTING TO BASELINE TO BASELINE • 10•20•40 • 10•20•40 • BENCH • –BENCH VERT – VERT
WEEK 2 TECHNIQUETECHNIQUE & STRENGTH & STRENGTH
WEEK 5 BENCH REPSBENCH SHOULD REPS SHOULD BE UP 3-5 BE UP 3-5
WEEK 6 MOCK PRODMOCK / DAYPROD COMBINE / DAY COMBINE WEEK • FULLWEEK TESTING • FULL TESTING
WEEK 7 FIELD WORKFIELD WORK
WEEK 9 MOCK PRODMOCK / DAYPROD COMBINE / DAY COMBINE WEEK • FULLWEEK TESTING • FULL TESTING
WEEK 10 BENCH REPSBENCH UP REPS 5-8 UP 5-8
WEEK 11 CONTINUEDCONTINUED PREP FOR PREP PRO FOR DAY PRO DAY
WEEK 12 CONTINUEDCONTINUED PREP FOR PREP PRO FOR DAY PRO DAY
WEEK 13 PRO DAYPRO • BENCH DAY • REPSBENCH UP REPS 8-11 •UP VERT 8-11 UP• VERT 3-6 UP 3-6
WEEK 16 OTA PHASEOTA 1 PHASE PREP 1 PREP
WEEK 17 OTA PHASEOTA 1 PHASE REPORT 1 REPORT NEW ATHLETE CLIENTS SIGNED Darrion Weems – Denver Cornelius Edison – Chicago Cam Kizeur - Atlanta Zack Johnson – New Orleans Randin Crecelius – Baltimore Sadat Sulleyman – Denver Jake Mudlhardt – New Orleans Aaron Sibley – Atlanta Courtney Hammond – BC Lions Jordan Spence – Calgary Stampeders Myles Wade – Tampa Bay Nick Trusedell – New York Brandon Williams – Carolina Ian Sluss – New England John Brown – Seattle Jonny Mundt – LA Rams Evan Colorito – New Orleans Kenneth Scott – Montreal Alouettes Jordan Jackson – San Diego Justin Monahan – Hamilton Tigercats Jalen MCruesky – Atlanta Joe Estea – Tennessee Josh Rounds – Chicago Nathanial Evens – Jacksonville Daryl Williams – Kansas City NEW ATHLETE RESULTS BEFORE /AFTER
PRO DAY COMBINE PREP 10 WEEKS OF PRODAY COMBINE TRAINING / 35 HOURS A WEEK / 7 WEEKS OTA
ALL INCLUSIVE Pro Level Training Facility: Indoor/Outdoor Turf Workouts - Weight room G.O.A.T.A Speed Training ARP - Infrared Sauna – Instrument Assisted Soft Tissue Massage PT / Chiropractic Nutrition / Meal Plan OTA Workouts included after Draft until Camp
CONTACT RYAN PAUL [email protected] @newathlte
NEWATHLETE.COM NEW ATHLETE LOCAL HOTEL RECOMMENDATIONS
HOMEWOOD SUITES BY HILTON (0.6 miles to NA) 701 SE Columbia Shores Blvd • Vancouver, WA 98661 1-800-246.8357
HILTON VANCOUVER (1.5 miles to NA) 301 W 6th Street • Vancouver, WA 98660 1-800-246-8357
COMFORT INN & SUITES DOWNTOWN VANCOUVER (1.3 miles to NA) 401 E 13th Street • Vancouver, WA 98660
EXTENDED STAY AMERICA (4.3 miles to NA) 300 NE 115th Ave • Vancouver, WA 98684
HOLIDAY INN EXPRESS VANCOUVER NORTH – SALMON CREEK (6.4 miles to NA) 13101 NE 27th Ave • Vancouver, WA 98686 800-246-8357
LA QUINTA INN & SUITES BY WYNDHAM VANCOUVER (6.6 miles to NA) 1500 NE 134th Street • Vancouver, WA 98685