NOV 2020 EDITION HEALTH BEATS HEALTH WEALTH MANAGEMENT PVT LTD
SPECIAL EDITION ON DIABETES MONTH AWARNESS
https://www.facebook .com/HWMPL/ SPECIAL DIABETES MONTH TEST DISCOUNT OFFERS & healthwealth.management DIABETES PRODUCT DISCOUNTS
www.healthwealth.management This Diwali take care of your - Family & Friends with Fun & Food
Have your favorite Chaklis & Matharis and Sweets but don't let them ruin your diet plan, remember to eat MINDFULLY with our tips that will help you to ‘Eat Healthy & Stay Healthy’ during the happy days of Diwali.
1. MAKE SWEETS AT SWEET HOME - Homemade is healthy and you can always trust what you make. When you make sweets, use ingredients in limited quantities like sugar, refined flour, and ghee or oil. If you like, you can make sugar-free sweets, but do keep a separate batch of authentic desserts for your friends and relatives. 2. EAT IN SMALLER PLATES - Grab a small plate when you plan to eat Diwali snacks, this way, you will take what you REALLY want to eat and in fewer amounts, which will prevent you from adding extra calories to your diet. Eat everything you want but do not cross the line of your junk food limit.
3. MAKE TIME TO EXERCISE We know it will be hard for you to find time to sneak into your room and exercise when everyone in your house is bubbling with energy and binge- eating while you cater to their demands, but it is something you should not compromise on for your own GOOD. Try to wake up early and squeeze in a quick workout or a 30-minute walk.
4. STAY HYDRATED – To stay healthy during Diwali – drink water! Drinking 10-12 glasses of water daily can help flush out toxins from your body and prevent overeating. If you forget to drink water, maybe an attractive-looking bottle will motivate you. Sip, sip, and sip some more to shed off those extra calories and to stay fit.
Health Beats – Health Wealth Management Nov 2020 Edition –All copy right reserve. Fun Fundas For Grab two more laddoos Festival but walk for extra 10 Minutes
Try to be gadget-free and see laughter-filled times
Surprise your loved ones with a small healthy gift like Health Checkup or Diet Food / Ayurvedic Products
Indulging in creative activities like making Diyas CHERISH GOOD (like biodegradable Diyas HEALTH! from orange peels), Lanterns can be fun.
Health Beats – Health Wealth Management Nov 2020 Edition –All copy right reserve. TRAIL FOR TUMMY 1. The secret ingredient that you need to use to make a healthier version of Kaju Katali is replace sugar with honey.
2. Don’t give up on Chaklis entirely, make a healthier version of Chaklis by baking them.
3. For a sugar-free sweet recipe make Dry Fruit Ladoos. They are healthier than other Ladoos that are soaked in ghee.
4. Roasted Poha Chivda is a healthy snack, so don’t wait, put it in your Diwali menu.
5. Try the baked version of Shakkarpare that are made with whole wheat flour. OR a healthy Namakpare.
6. Use freshly grated coconut to enjoy Coconut Laddoos and to make a healthier version of it, use jaggery instead of sugar.
Health Beats – Health Wealth Management Nov 2020 Edition –All copy right reserve. DIABETES IS MANAGEABLE TYPE 1 DIABETES Immune system destroys insulin-making cells in your pancreas, it affects children and youth.
SYMPTOMS: SIGNS OF EMERGENCY: Extreme thirst Rapid breathing Increased hunger Fruity smell to your Frequent urination breath Unexplained weight loss Blurry vision Fatigue Shaking and confusion
TYPE 2 DIABETES The body does not produce enough insulin, or it resists insulin. Middle-aged or older people are most likely to get this kind of diabetes. However, studies have shown that it also affects obese kids and teens. SYMPTOMS: Hypoglycemia (low blood sugar) Rapid heartbeat Weakness and tiredness Tingling in the mouth area Headaches Seizures Hyperglycemia (high blood sugar) Difficulty focusing, Confusion Difficulty breathing A fruity smell on the breath
Health Beats – Health Wealth Management Nov 2020 Edition –All copy right reserve. GESTATIONAL DIABETES
Blood sugar level become high during pregnancy and generally goes away after giving birth. However, it increases the risk of the baby getting Type 2 diabetes.
SYMPTOMS: Being very thirsty Frequent urination Hungrier than usual Diabetes is also an underlying cause for many other diseases.
is that it can be managed
Remember “Stress” makes everything worse & “Exercise” makes everything better SIMPLE LIFESTYLE CHANGES LIKE Cutting down on consumption of Alcohol and Cigarettes Reducing weight have shown to help Don’t diet – make healthier food choices Get regular checkups done WRITE DOWN YOUR CARE PLAN Design a diabetes care plan that's right for you Include: Drugs you're taking and why you're taking them Daily targets for the numbers you can control & the goals to achieve Who you should call and when Join a group, Groups work Magic! – A problem shared is a problem solved. You'll be amazed at how much you have to offer others.
Health Beats – Health Wealth Management Nov 2020 Edition –All copy right reserve. Test Offers We at Health Wealth Management also extending On Diwali our support to take good care of you. DIABETES SCREENING
This pack helps in monitoring blood glucose levels. It is
recommended for people who are diabetic, pre-diabetic, or
have a family history of diabetes, heart disease or obesity
1. HbA1c / Sugar Test() – Price :INR 525 /MRP- INR 550/- Best test to detect Diabetes Measures average blood glucose level for 3 months before the test Monitors diabetes management over a period of time
2. FBS ( Fasting blood sugar) – Price :INR 85 /MRP- INR 90/- The Fasting Blood Glucose Test is done to measure the levels of glucose in the blood after a period of fasting. This test is done to screen and diagnose prediabetes and diabetes.
3. PP – Price :INR 85 /MRP- INR 90/- Postprandial plasma glucose”. “Postprandial” means “after a meal”—so PPG is the measure of your blood sugar level an hour or 2 after you've eaten.
Health Beats – Health Wealth Management Nov 2020 Edition –All copy right reserve. HEALTHY PRODUCTS FOR DIABETIC PEOPLE
Below products we can arrange on Diwali Discounted rates for you –Diet Foods: i) Diabetic Cookies ii) Diabetic Flour iii) Karela Crispy USEFUL AYURVEDIC PRODUCTS: DIABA LIFE (Price :INR 2000 /MRP- INR 2100/-) FOR: Anyone suffering from diabetes or at risk of getting diabetes and wants a healthy solution for sugar management. BENEFITS AND UPS: Strong effect on reduction of blood sugar levels, helps reduce hba1c, improves immunity, promotes pancreas to secrete more insulin, improves metabolism.
SPIRULINA GOLD (Price :INR 1200 /MRP- INR 1300/-) CAPSULE Works as Antioxidant, helps maintain normal pressure, Anti - diarrheic, Protects against diabetes. Reduces bad cholesterol helps detoxify body improves immune system.
WOUND HEALING (Price :INR 160 /MRP- INR 195/-) CREAM Promotes Clotting reduces loss of blood. Enhance cooling activity to reduce pain and inflammation. Multiply skin cells to quickly close wounds promotes pigmentation contain special herb called Manjistha and thus diabetic wounds are healed faster.
COF-NIL LIQUID(Price :INR 160 /MRP- INR 195/-) Provide relief in all types of common cough. Do not cause any drowsiness. Diabetics can also use it.
REM NIDRA: (Price :INR 1400 /MRP- INR 1500/-) Improves quality of sleep, reduces anxiety, calms the mind, normalizes melatonin production and helps in setting the body clock. (Not for pregnant or lactating mothers) No sugar content, hence suitable for diabetes patients too.
Disclaimer: The information /product provided under this newsletter are merely health information and not medical advice. The usefulness of the information is for general purpose and reader shall consult our doctor for their individual need, The Publisher does not hold any liability in the event that a reader suffers loss as a result of reliance upon or inappropriate application of information.
Health Beats – Health Wealth Management Nov 2020 Edition –All copy right reserve.