Gluten-free Shopping List April 2010

Health food aisle

• Bread mix – Orgran Easy Bake and Wholemeal, Springhill The Real Bread Mix, Basco Gluten-free Bread Mix, Vitarium Gluten-free Bread Mix, Laucke Gluten- free Bread Mix, Simply Wize Crusty Bread and French Stick (from June 2010) • Breakfast cereals – Free & Lo Gluten-free Muesli; Freedom Foods Rice Flakes, Freedom Foods Corn Flakes, Abundant Earth Puffed Rice, Nature First Rice Bran cereal, Planet Organic Gluten-free Porridge, Lowan Rice Porridge, Orgran 100% Amaranth Puffed Grain Cereal, Orgran Multigrain O’s with Quinoa, Lowan Cocoa Bombs, Basco Apricot and Apple cereal • Plain and self-raising flours – Orgran, FG Roberts, White Wings • Other gluten-free flours – soy, potato, buckwheat, maize meal, chickpea, amaranth, millet • Baking mixes – Orgran Pizza & Pastry Mix, Basco cake and muffin mixes, Orgran Buckwheat Pancake Mix, FreeFrom Pancake and Pizza mixes (Safeway), Well and Good mixes • Egg replacer - Orgran No Egg Natural Egg Replacer • Pasta – Orgran range • Spaghetti in Tomato sauce - Orgran • Crispbread – Orgran Toasted Corn Crispibread, Toasted Buckwheat Crispibread • Snack bars – Freedom Foods Muesli Breakfast Bars, Leda bars, Go Natural gluten-free snack bars • Sweet biscuits – Leda Gingernut Cookies; Freedom Foods, Kez and Naturally Good gluten-free biscuits, Eskal Wafers and Tea biscuits, Orgran Outback Animals • Savoury biscuits – Freelicious Crackers, Naturally Good Deli Dippers, Melinda’s Crackers, Fantastic Gluten-free Flavoured Square Rice Crackers, Eskal Crackers • Cake - Eskal • Grains – quinoa, millet, polenta, Lowan rice flakes, buckwheat • Xanthan gum • Psyllium husks • Rice bran (or health food store) • LSA mix • Crumbs – Casalare White Rice Crumbs, Orgran Corn Crispy Crumbs • Wheat –free Tamari • Simmer sauce - Yackandandah • Recipe bases - Maggi labelled ‘gluten-free’ – lamb casserole, beef stroganoff, beef goulash, satay chicken, Basco – Asian beef stir-fry, Beef Stroganoff, Apricot chicken

1 Gluten -free shopping list April 2010 Eating Gluten-free, A Resource for Dietitians ©Anne Brown, Accredited Practising Dietitian, 2010

• Instant soups – Basco Pumpkin, Creamy Chicken & Vegetable, French Onion, Creamy Tomato • Instant Pasta – Basco Macaroni & Cheese, Fettuccine Carbonara, Tomato & Onion Fettucine • Gravy Mix - Orgran • Vegemite substitute - Freedom Foods Vege Spread® • Ice-cream cones – Eskal • Pretzels - Eskal • Tahini • Seeds – e.g. linseed, pumpkin, sunflower • Chocolate drink - Freedom Foods Energy Drinking Chocolate • Licorice - Nu-Vit • Marshmallows – Eskal • Roasted chickpeas – Partner Foods Chic Nuts

Bread

• Country Life White, Multigrain, Low GI and Fruit; Moore’s gluten-free breads • White Corn Tortillas – Diego’s • Wraps – True Foods, Old Time Bakery, Freedom Foods • Pizza bases – Lifestyle Bakery • Bread rolls – Livwell

Deli and smallgoods

• Bacon, pastrami, corned beef, ham off the bone • All Hans smallgoods • Primo leg ham, champagne ham, salami, kabana, Spanish Chorizo • Don ham, English ham, Honey roast ham, Double Smoked ham • KR Castlemaine shaved leg ham, champagne ham • Coles salami • Courtway Cocktail Frankfurts, Hot Dog Frankfurts, American Hot Dogs, Thinly Sliced Turkey, Chicken and Honey Roast Ham, Sliced Roast Beef, salamis, cabana (Aldi) • Leggos Fresh Napoli (sauce) • Nutrisoy Tasty Tempeh • Tofu • Smoked salmon (any)

Fresh fruit, vegetables and nuts

• Fresh, frozen, dried & canned fruit and vegetables • Nuts – fresh, roasted in oil, dry roasted without flour

2 Gluten -free shopping list April 2010 Eating Gluten-free, A Resource for Dietitians ©Anne Brown, Accredited Practising Dietitian, 2010

Meat, fish, seafood, chicken and eggs

• Fresh meat, fish, seafood and chicken without marinades and crumbs • Gluten-free sausages e.g. Coles Butcher Sausages, Coles Finest Sausages, Coles Smart Buy Sausage Mince, Peppercorn Food Company sausages (Safeway)

Tinned fish

• Plain unflavoured tuna, salmon and sardines

Canned and dried vegetables and legumes

• Canned and dried vegetables • Instant mashed potato • Four bean mix • Canned lentils, chickpeas, soybeans and other legumes • Dried split peas, lentils, chickpeas, soy beans and other legumes • Heinz, SPC and Coles Baked Beans in Tomato Sauce • Corale Baked Beans in Tomato Sauce (Aldi)

Tea, coffee and milk additives

• Tea and coffee • Herbal teas • Drinking chocolate – Cadbury, Jarrah Choc O’ Lait, Coles brand • Cocoa powder • Sustagen drinks • Milk powders • Canned milk – evaporated, condensed • UHT milk

Oil, vinegar, pickled foods, dressing and mayonnaise

• All varieties of oils • Oil sprays • White vinegar • Balsamic vinegar • Wine vinegars • Pickled vegetables e.g. olives, cucumbers, gherkins, onions • Kraft mayonnaise and dressings

3 Gluten -free shopping list April 2010 Eating Gluten-free, A Resource for Dietitians ©Anne Brown, Accredited Practising Dietitian, 2010

Sauces, pickles, chutneys and mustards

• Any tomato sauce • Fountain Soy Sauce, Steak Sauce, Barbecue Marinade, Thick Mint Sauce • Any fish sauce • Trident sweet chilli sauce • Mae Ploy Sweet Chilli Sauce (Aldi) • Spring Gully Worcestershire sauce, Sweet Mustard Pickles • Masterfoods Tartare Sauce, Mustards, Teriyaki Marinade, Honey Soy and Garlic Marinade • Rosella chutney • Changs Oyster Sauce, Light and Dark Soy Sauce, Black Bean Sauce, Hoisin Sauce, Master Stock Sauce • Woolworths Select Barbecue Sauce • Colway Barbecue Sauce (Aldi) • Any cranberry sauce

Rice, noodles and Asian foods

• All types of rice • Dried rice noodles and vermicelli • Bean vermicelli • Rice paper • Tapioca starch • Rice flour • Changs Gluten-free Wok-ready Noodles • Changs Fried Rice Noodles • Asia Home Gourmet spice pastes – Rogan Josh, Butter Chicken, Chicken Curry, Vindaloo Curry, Thai Green Curry, Thai Red Curry, Rendang Curry • Passage to Thai Simmer Sauces • Tasty Bite Indian meals • Changs Prawn Crackers • Pappadums

Canned and packet meat & chicken meals

• Stagg Chilli Lean Beef Chilli with Beans, Classic Chilli and Beans • Harvest Vegetables and Steak • St. Dalfour Ready to Eat Gourmet to Go – Chicken and Vegetables, Three Beans with Sweetcorn, Ham with Potatoes, Wild Salmon with Vegetables, Duck with Vegetables • Heinz Big Eat Butter Chicken • Tom Piper Braised Steak and Vegetables • Corale Butter Chicken (Aldi)

4 Gluten -free shopping list April 2010 Eating Gluten-free, A Resource for Dietitians ©Anne Brown, Accredited Practising Dietitian, 2010

Mexican foods

• Any brand of taco shells • Old El Paso sauces, salsas and seasoning mixes

Stir-in sauces

• Kantong Sweet and Sour Sauce, Pineapple Sweet & Sour sauce • Kantong Inspirations Fragrant Thai Green Curry Sauce • Taylors Satay Simmer Sauce • La Gina Risotto Pronto! Risotto sauces – Pumpkin, Mushroom and Chicken • Simmer Sensations Honey Mustard Simmer Sauce (Aldi) • Eastern Classics Satay Stir-fry Sauce (Aldi)

Pasta, tomato paste and pasta sauce

• Pasta - health food aisle • Tomato paste • Traditional Bolognaise Pasta Sauce (Basil, Classic Tomato, Garlic, Spicy Peppers) • Dolmio Pasta Bake (Creamy Spinach and Ricotta; Tomato with Extra Cheese; Creamy Tomato and Mozzarella; Tuna Bake) • Dolmio Chunky Pasta Sauce (Hint of Chilli; Italian Herbs; Rustic Farmhouse Vegetables; Tomato, Onion and Roast Garlic; Vine Ripened Tomato) • Dolmio Pasta Sauce for Chicken (Carbonara; Tomato and Parmesan; White Wine and Garlic) • Dolmio Pesto Sauce (Basil, Sundried Tomato)

Herbs, spices, minced condiments, stock and gravy

• Pure herbs and spices • Masterfoods minced garlic, chilli and ginger • Salt and pepper • Keens curry powder and mustard powder • Massel stock, stock cubes, stock powder and gravies • Chef’s Cupboard chicken, vegetable and beef stock powder and cubes (Aldi) • Vegeta stock powder

Baking needs

• Sugar, golden syrup, molasses, treacle, maple syrup • Wards baking powder, bicarbonate of soda, cream of tartar, rice flour, ground rice, arrowroot and sago • Chef’s Cupboard baking powder (Aldi) • Pure icing sugar 5 Gluten -free shopping list April 2010 Eating Gluten-free, A Resource for Dietitians ©Anne Brown, Accredited Practising Dietitian, 2010

• CSR soft icing mixture (labeled ‘gluten-free’) • Merryfield Icing Mixture (Aldi) • White Wings and Farmland maize cornflour • Gelatine • Coconut • Tandaco dry yeast • Splenda granular sweetener and tablets • Dollar Sweets Shakers 100’s and 1000’s • Dried fruit • Flavouring and colouring essences • Nuts roasted in oil and dry roasted nuts without flour

Soups

• Heinz Tomato Soup • Heinz Big ‘N Chunky (Chicken and Corn, Peppered Steak) • Heinz Very Special (Spicy Lentil & Bean) • Heinz Very Vegetable (Sweet Potato and Pumpkin; Ripe Tomato and Basil) • Heinz Mum’s Recipe Golden Corn and Garden Vegetables • Velish Butternut Pumpkin • La Zuppa (Minestrone; Tuscan Bean; Pumpkin; Lentil; Cauliflower and Pea; Spinach and Chickpea, Chicken and Corn Chowder) • Gluten-free Instant soups – health food aisle

Cooking needs

• All pure herbs and spices • Salt and pepper • Keens curry powder • Vinegar – any except malt vinegar • Masterfoods crushed garlic • Massel stocks, stock cubes, powders and gravies • Vegeta stock powders

Breakfast cereals

• All are in the health food aisle

Biscuit aisle

• Sunrice Original Rice Cakes and Thin Flavoured Rice Cakes • Real Foods Corn Thins • Rice crackers labeled ‘gluten free’ • Sakata Snakata • Sweet biscuits – health food aisle

6 Gluten -free shopping list April 2010 Eating Gluten-free, A Resource for Dietitians ©Anne Brown, Accredited Practising Dietitian, 2010

Spreads

• Honey • Jams • Marmalade • Peanut butter • Mightmite® (Vegemite® substitute)

Desserts and toppings

• Canned fruit and fruit snack packs • White Wings custard powder • Jelly • Junket tablets • Cottee’s toppings (not Choc Malt) • Coles brand chocolate, strawberry and caramel toppings

Soft drinks, cordial, juice, mineral waters, sports drinks, energy drinks

• Soft drinks • Fruit and vegetable juices • Cordials (not lemon barley cordial), plain and flavoured mineral waters, tonic water, soda water, sports drinks, energy drinks

Snack foods & nuts

• Plain potato chips • Plain corn chips • Popcorn • Doritos Salsas • Nuts roasted in oil, dry roasted nuts without flour

Baby and toddler foods • Heinz baby foods – those marked ‘gluten-free’ • Baby M-Mum Original Rice Rusks

7 Gluten -free shopping list April 2010 Eating Gluten-free, A Resource for Dietitians ©Anne Brown, Accredited Practising Dietitian, 2010

Frozen foods

• Frozen fruit and vegetables • All vanilla icecream • Icy poles • Peters Choc Wedge • Streets Magnum, Paddlepop • Bulla Fruit and Yoghurt frozen dessert • Patties gluten-free meat pies, veggie rolls, sausage rolls, party pies, pizza rolls, breads, lamingtons, apple pies, sticky date pudding, lamingtons, donuts, pizza rolls, bread (Coles) • Birds Eye Steamed Fish Fillets – Garlic and Spring Onion, Lemon and Mild Chilli, Thai Coconut Curry, Lemon and Parsley • McCain Superfries • Bayview Crumbed Vegetable Patties, Crumbed Salmon and Vegetable Patties, Crumbed Fish Bites, Crumbed Flounder Fillets, Crumbed Chicken Breast Nuggets, Crumbed Chicken Tenderloins (Coles) • Ocean Royale Premium Salmon Fillets – Mixed Herbs, Lemon Pepper, Natural (Aldi) • Weight Watchers Thai Chicken Curry • The Pastry Pantry Gluten-free Pastry - Savoury Shortcrust, Rough Puff • Pizzavita gluten-free pizza – Hawaiian, Supreme

Confectionery aisle

• ‘Trolli’ brand lollies • Jelly Belly jelly beans • Mr. Mallow Mallow Mates • Dominion Marshmallows, Jelly Babies, Vine Gums, Gobbly Ghosts, Coolie Bottles, Itsy Icecreams, Tubby Turtles, Zappy Zoo Safari, Frozzy Frogs, Sours, Chocolate Eclairs, Chocolate Toffees, Toffee Selection (all from Aldi) • Jellygnite Party Mix, Snakes, Sour Slugs, Fruit Salad • bar • Plain chocolate • Nestle butter menthol • Soothers • Wrigleys gum • Natural Confectionery Company soft jellies (three flavours) and natural jelly beans • Coles brand lollies – Peggy Pig and Pals, Icecream Cones, Gummi bears, Milk bottles, Frankie Fish and Pals, Raspberries, Fruity rings, Sour Fruit jellies, Ubu Babies, Sour worms, Mush butes, Snakes, Wine gums, Fizzy rings, Party mix, Brown snakes, Sour fruit jellies, Cola bottles • Allens Minties • Double D sugar free lollies • Werthers Original Chewy Toffees, Classic Cream Candies • • Kopico Coffee Candy 8 Gluten -free shopping list April 2010 Eating Gluten-free, A Resource for Dietitians ©Anne Brown, Accredited Practising Dietitian, 2010

• Hubba Bubba Bubble Gum Fruit, PK and Extra gum • Wrigley Juicy • Warheads • Wizz Fizz original Sherbert Bags • Wonka Fruit Tingles • Pascal éclairs • Lindt dark chocolate (not milk chocolate) • Cadbury milk and dark chocolate, Cherry Ripe, Crunchie • Snickers bar • Eclipse Mints • Mentos Chewy Dragees • Fishermans Friend

Liquor section

• Wines including Port and Champagne • Liqueurs • Spirits • Gluten-free beer – e.g. O’Brien

Disclaimer: Not a list of all gluten-free products available. Some products may only be available in some supermarkets. Products are gluten-free at April 2010 and should be checked for gluten every time they are purchased.

9 Gluten -free shopping list April 2010 Eating Gluten-free, A Resource for Dietitians ©Anne Brown, Accredited Practising Dietitian, 2010