Full-Spectrum Infrared Saunas (+) are more effective at stimulating detoxification and gentler on the body than traditional hot rock saunas and steam rooms. You'll get a deep, cellular sweat that is key to detoxifying your skin and energizing your body. The HaloIR™ is the first sauna to offer a synergistic combination of Infrared Saunas (manufactured by Clearlight Infrared) and Halotherapy or Dry Salt Therapy (provided by Halotherapy Solutions, LLC). It was created to engage all 5 senses for a truly transformative experience. TASTE the salty air, SMELL the essential oil, our custom blended or bring your own, FEEL the infrared heat, HEAR the soothing voice of KSARA professional guided meditation or use your own audio, and SEE the changing lights of the medical grade . What is an Infrared Sauna? Infrared light (experienced as heat) is the invisible part of the sun's spectrum which penetrates human tissue to produce a host of health benefits. It is naturally occurring from the sun and is the basis for the technology in infrared saunas. And while sauna therapy has been known for centuries as a way to detoxify the body, full-spectrum infrared saunas go even further by heating your body’s core at a cellular level where most toxins are. Infrared light penetrates human tissue, producing a host of anti-aging health benefits, and has made infrared saunas a vital therapy for next- level healthier living. Full-Spectrum Infrared Saunas heat the body deeply rather than simply warming the air, . Each spectrum provides significant benefits in key areas of cellular health and induces 2-3 times the volume of detoxifying sweat than a traditional steam sauna. Less toxins in the skin means healthier skin with better complexion, tone, texture, elasticity. What are Infrared Wavelengths? The sun produces a combination of visible and invisible light. One of those invisible spectrums is infrared rays. Invisible infrared wavelengths are what makes the sun feel warm. Scientists have established that infrared waves are beneficial to the human body as they increase the thermal in the body. Infrared does this without any of the harmful rays of sunlight. There are three main categories of the infrared spectrum: near infrared, mid infrared, and far infrared. Far Infrared is the closest of the wavelengths to the infrared heat given off by our own body. Far infrared is readily captured by the water molecules in the body, contact actually release energy. Since far infrared wavelengths feel very natural to us, we feel as if our own energy is temporarily heightened. Mid Infrared wavelengths are captured by water molecules while temporarily increasing circulation through the dilatation of blood vessels, promoting temporary increase in blood flow and temporarily elevating heart rate and overall metabolism. Near Infrared is not captured by water in the body, penetrating the deepest to increase your core thermal energy. Near infrared stimulates Adenosine triphosphate (ATP), the energy-carrying molecules in every living thing. Animal and human ATP usually get chemical energy from the breakdown of food. RockSolidWS.com Health Benefits of Infrared Saunas: Detoxification The build-up of toxic substances leads to a host of common illnesses. Cleansing the body of toxins through natural sauna detox may help relieve symptoms, prevent future illness, and improve overall health and vitality. Relaxation Long-term stress is the cause of countless negative physiological effects on the body. Infrared sauna technology delivers therapeutic heat so you can be enveloped in soothing warmth to relieve stress, ease your muscles, and help you fully relax. Skin Purification Restore skin’s youthful appearance with the help of near- infrared sauna therapy. Clients have experienced a reduction in wrinkles, crow’s feet, as well as improved skin tone, softness, smoothness, elasticity, clarity, and firmness. Lower Blood Pressure High blood pressure increases your risk of getting heart disease, kidney disease or even having a stroke. Infrared sauna therapy dilates blood vessels and reduces the volume of their inner lining, increasing circulation to promote healthy blood pressure. Improved Circulation Heating muscles with infrared rays (especially mid range) produces an increase in blood flow similar to exercise. Regular HaloIR™ sauna use can stimulate blood flow up to twice the normal rate. Weight Loss Infrared heat helps you burn calories. Our HaloIR™ saunas are clinically shown to aid in weight loss and lower waist circumference in three- month of regular use. Pain Relief Infrared sauna heat works by penetrating joints, muscles, and tissues, increasing circulation and speeding oxygen flow. Near-infrared heat therapy has been shown to help the production of white blood cells which alleviates swelling and inflammation from infections (viral and bacterial), and trauma. These are key factors in easing bodily pain. Imagine using less or no pain medication because you’re giving your body better conditions and resources to improve and heal.

All-In-One Sauna BEST IN CLASS FitRanX, Fitness Rank (1-8) Testing Zoom Small Group Training Dry Salt Therapy (HALOTHERAPY) Stick Mobility Training Virtual Fitness and Health Coaching Full-Spectrum Infrared Therapy Supplements (Professional-grade) Personal Training with Tonya Rocho Chromotherapy (Visible Light) Massage Therapy Integrative Movement/ (Diffused Essential Oils) Trey White Personal Training Corrective Exercise KSAra (salt/melt away) Guided Meditation Rock Steady Boxing for Parkinson's InBody, Body Composition Analysis

[email protected] • 1332 Columbia Ave East, Battle Creek MI 49014 • 269-420-6582 • RockSolidWS.com Halotherapy benefits adults and children Zoom Small Group Training alike, as well as athletes and animals. It is Virtual Fitness and Health Coaching DRY SALT natural and safe and there are no side effects. According to the Salt Therapy Personal Training with Tonya Rocho Association (STA), many people who undergo Integrative Movement/ halotherapy as a regular complementary treatment find relief from a variety of Corrective Exercise respiratory conditions such as: THERAPY All-In-One Sauna BEST IN CLASS

Asthma Full-Spectrum Infrared Therapy Chronic Bronchitis Dry Salt Therapy (HALOTHERAPY) (HALOTHERAPY) Coughs, Colds & Flu Chromotherapy (Visible Light) Emphysema Sinus Infections Aromatherapy (Diffused Essential Oils) COPD KSAra (salt/melt away) Guided Meditation Cystic Fibrosis Allergies/Hay Fever Massage Therapy Ear Infections Trey White Personal Training Snoring & Sleeping Problems Rock Steady Boxing for Parkinson's InBody, Body Composition Analysis Dry Salt Therapy is also FitRanX, Fitness Rank (1-8) Testing extremely beneficial to your skin in treating: Stick Mobility Training Supplements (Professional-grade) Acne Psoriasis Eczema

RockSolidWS.com In addition, dry salt [email protected] therapy has been 1332 Columbia Ave East, Battle Creek MI 49014 shown to reduce: Salt is regulated by FDA as a “generally recognized as safe” (GRAS) ingredient. While there are many clinical Stress and scientific studies on Dry Salt Therapy throughout the Anxiety world, the information presented here and in those studies are not currently evaluated by the FDA. Dry Salt Fatigue Therapy is used to promote the general wellness of our clients. It is not a drug or sold as a treatment for disease. THE 3 FUNDAMENTALS OF DRY SALT THERAPY Halotherapy is a dry salt therapy that utilizes a Sessions are non-invasive. You can sit and halogenerator to grind and crush salt into meditate in the salt booth. You can read, micronized particles that are dispersed into relax, rest, listen to music, and dim the lights. the air of the salt booth to aid respiratory concerns and skin conditions. You should find relaxation and tranquility, a wellness respite from your everyday stress. You may leave rejuvenated and energized. Dry salt acts like a sponge attracting foreign substances. It cleans the respiratory system Depending on the client’s needs, and skin by absorbing the build-up of sessions can last 10 to 45 minutes. foreign elements that cause ailments. These elements are then coughed up or naturally expelled by the body.

Loose, comfortable, light-colored clothing that you can relax in. If you are using Dry Salt Therapy for a skin condition, you’ll want to have that area exposed. Inhaled dry salt particles may help to reduce inflammation and widen airway passages. A clean respiratory system naturally results in This varies based on symptoms and better oxygen intake, increased energy, and The salt, 99.99% Pure Grade Sodium Chloride, condition. For best results, the Salt an improved immune system. is heated and crushed into dry microparticles. Therapy Association recommends a These microparticles are dispersed into the series of treatments. Many clients booth where they are inhaled, penetrating regularly schedule sessions as a deep into the lungs. Salt particles are also continuous preventative measure. absorbed by the skin.

When your session is over, you may notice a Dry salt particles act as an anti-bacterial trace of salt on your lips, and a taste of salt on A slight cough and a runny nose are agent, dissolving bacteria and countless your tongue. Any salt on your clothing can be possible, but those are simply the pollutants throughout the respiratory tract easily brushed off. A runny nose or an increase salt working to remove mucus and and skin. Again, these are then either in coughing means your body is clearing out toxins from the lungs and airways. coughed up or expelled by the body. mucus and toxins.

Treatment Sessions Reference & Resource Guide

Based on an individual's condition and symptoms, this can vary, since like many wellness and health regimens, individuals respond differently. Many individuals will notice a positive effect in just in one session, however, a series of sessions is recommended for optimal results.

Some people go two to three times a week for a three to four-week ritual during allergy and cold seasons, some people go twice a week for six to eight weeks for more chronic conditions. Those who go for general wellness, stress relief, and relaxation simply go as often as they like.

For best results, a series of treatments is recommended. The Salt Therapy Association additionally recommends using dry salt therapy as a continuous preventive measure to strengthen the immune system against colds, cough, allergies, and sinusitis. There are some people who have salt therapy in their homes and do a daily ritual. There is no reported overdosing from salt therapy.

*Dry Salt Therapy Treatment Protocols Although the FDA has yet to establish official protocols for *SOURCE: dry salt therapy in the United States, some European MINISTRY OF PUBLIC HEALTH OF THE RUSSIAN countries have incorporated the following duration of FEDERATION, Halotherapy Application treatment: in Treatment and Rehabilitation of Respiratory Diseases, Methodical Recommendation  Asthma (mild): 12-14 days No. 95/111, Moscow 1995  Methodical recommendation was discussed and Asthma (severe): 18-21 days approved by the Scientific Board of  Acute bronchitis: 12-14 days the Institute of Pulmonology of the Russian  Recurrent bronchitis: 12-14 days Federation. Clinical-Research Respiratory Center, St.  Chronic simple bronchitis: 18-21 days Petersburg — Doctors A.V. Chervinskaya, S.l.  Chronic obstructive bronchitis: 18-21 days Konovalov, O.V. Strashnova, N.G. Samsonova  Pneumonia after acute stage: 12-14 days Institute of Pulmonology of the Russian Federation, Moscow — Doctors A.G. Chchalin,  Cystic fibrosis: 20-25 days I.D. Apulcina, I.E. Furman, A.A. Bondarenko, M.V.  Chronic sinusitis: 14-18 days Samsonova Pavlov National Medical University, St. Petersburg  Acute sinusitis: 3-5 days — Doctors M.S. Pluzhnikov, A.N.  Hay fever: 12-14 days Aleksandrov, I.M. Raznatovskiy, N.N. Tretyakova,  Smokers: 12-14 days K.N. Monachov

PLEASE NOTE: For best results, during a course of therapy, chronic sufferers should try to complete sessions as consecutively as possible - daily is best, but at least 3 times a week are usually needed for challenging cases. Back-to-back sessions - two in a row - can be greatly beneficial for sinus and skin conditions, though are not always recommended for chronic lung conditions. Side Effects/Contraindications

There are several clinical studies and research projects on halotherapy. To date there are no known contraindications to halotherapy. However, there are health conditions with recommended restrictions to sodium chloride, as well as in health code situations in public environments, conditions such as:

• Active tuberculosis

• Contagious conditions

• Late-stage lung cancer

• Acute issues and fever

• Open wounds and sores

• Cardiac insufficiency

We encourage individuals to consult their local physician before beginning any regiment of dry salt therapy.

Salt Concerns

Some people are concerned about the intake of salt because of issues relating to diet, high blood pressure, and hypertension. This type of salt intake is connected to the digestive tract. Dry salt therapy is different as it is associated with the respiratory system. When inhaled, the amount of micro salt particles entering our respiratory system is extremely low compared to our dietary salt. It kills bacteria, reduces inflammation, and expands airways.

There have been no reports stating that inhaling the amount of salt being utilized in a salt therapy session can provide any type of disruption or elevation of high blood pressure or hypertension.

Salt Type and Quality

Halotherapy requires the highest-quality salt available, which means that the cleanest salt available should be used. All the clinical studies and research for halotherapy involve only using 99.99% pure grade sodium chloride. This salt comes from the earth and seas but goes through a process eliminating and removing all debris and contaminants. It is not processed with any additives or caking agents such as table salt.