Mixing Alcohol with Your Diabetes You Can Drink If Your Blood Sugar Is Well Controlled – and You Take the Right Steps to Be Safe
Total Page:16
File Type:pdf, Size:1020Kb
Load more
Recommended publications
-
Blue Zones Power 9 WINE @ FIVE
Blue Zones Power 9 WINE @ FIVE LO BEVO VINO Italians say, “Io bevo vino” or “I drink wine.” And they just might be onto something. Studies show that people who have a healthy relationship with alcohol, enjoying a daily glass of wine, beer, or spirits, may reap some health benefits from doing so. Healthy centenarians in Sardinia, Italy, drink a glass of red wine with each meal, and when they gather with friends. People in Okinawa, Japan (another Blue Zones® area), have a daily glass of sake with friends. Residents living in the original Blue Zones areas share common principles called Power 9®—and Wine @ Five is one of these lifestyle behaviors that has helped them live longer, healthier, happier lives. A DRINK A DAY MEANS HEALTHY FLAVONOIDS Red wine isn’t the only source of healthy antioxidants called flavonoids. You can also find flavonoids in brightly colored fruits and veggies, and in dark chocolate. Studies show that a diet high in healthy flavonoids may be linked to a reduced risk of some cancers and heart disease. Studies point to the health benefits that a daily drink of beer, wine, or spirits may offer. Blue Zones researchers believe the key to experiencing these benefits lies in consistency and moderation. Enjoying a daily alcoholic beverage has been associated with lower rates of heart disease, as well as a reduction in stress and chronic inflammation. On the other hand, alcohol use has also been shown to increase risk of breast cancer in women. Red, Red Wine Red wine in particular seems to offer heart-healthy benefits. -
Managing a High Output Ostomy: for Patients with an Ileostomy Or Jejunostomy
Form: D-8844 Managing a High Output Ostomy: For patients with an ileostomy or jejunostomy Read this brochure to learn: • what is a high output ostomy • why is a high output ostomy a problem • what foods and drinks can help you manage it What is a high output ostomy? A high output ostomy is when your ostomy output (the amount of waste coming out of your stoma) is more than 1.2 litres (about 5 cups) in a day. Signs of a high output ostomy include: • having to empty your stoma bag more than 8 times a day • having watery output Why is it a problem? You may become dehydrated (your body does not get enough water) if you have too much output. Your body may not absorb fluids well when you have a high output ostomy. Signs of dehydration are: • feeling thirsty • peeing less than usual • having dark yellow pee • losing weight • having dry lips and mouth • having a headache, dizziness or fatigue 2 How can I manage a high output ostomy? Making some changes to how you eat and drink can help manage a high output ostomy. Your health care team may also give you medicine to help manage a high output ostomy. 9 Have a small meal every 2 to 3 hours. This helps your body absorb food better and meet your nutrition needs. 9 Chew your food very well. This makes it easier for your body to break down and use the food you eat. 9 Do not drink fluids while you eat. Wait 30 minutes before and after a meal before drinking fluids. -
Alcohol Marketing
Alcohol is one of the most significant ‘fast moving consumer goods’ (FMCGs) marketed today. It is estimated that each year more than £800 million is spent on advertising alcoholic beverages in the UK, with the global estimate approximating $1 trillion. Marketing can include advertising in traditional media outlets such as print, television and radio, promotional activities in online and social media, and sponsorship of sporting and music events. Alcohol marketing utilises the “four Ps”: the product itself including taste and packaging; price promotions as a means to drive sales; applying tactics at the place of sale, for example attractive supermarket promotions and sophisticated promotion tactics across new media and through sponsorship of sporting and cultural events. Tactics under each of these “four Ps” have been found to increase consumption.1, 2, 3, 4 The alcohol and advertising industries argue that as alcohol is a legal product it should be legally possible for it to be advertised, while many argue that as well as promoting brands, advertising is also concerned with recruiting new drinkers and increasing sales among existing, and especially heavy consumers. Many see parallels between alcohol advertising and promotion and past tobacco advertising and promotion practices.5 Research shows that exposure of children and young people to alcohol marketing materials leads them to drink at an earlier age and to drink more than they otherwise would.6 Movies, television, sponsorship of sporting and music events, online video, social networking sites, magazine advertisements, music, video games, alcohol-branded merchandise, free samples, and price offers have all been found to affect young people’s alcohol use.7, 8, 9, 10, 11, 12 The World Health Organisation states: “the extent and breadth of commercial communications on alcohol and their impact, particularly on young people’s drinking, should not be underestimated”.13 Alcohol advertising in the UK is already subject to controls that seek to prevent advertisers targeting and appealing to young people. -
The Flaming Spirit Ebook
THE FLAMING SPIRIT PDF, EPUB, EBOOK Ray B. Di Pietro | 128 pages | 19 Dec 1991 | AUTHORHOUSE | 9781585005116 | English | Bloomington, United States The Flaming Spirit PDF Book In honor of the inaugural celebration of this sacrament, we bring you recipes that incorporate fire and bring a dramatic conclusion to any meal. Yuliana Bourdin. Loosen the edges of the cake and invert onto a metal serving platter with a rim. Traveling the world since she was 3, she has developed a taste for the unknown that has followed her every step of her life in dining and drinking. This is a list only of ones mentioned in verifiable mainstream media sources. This year, in my country, The Dominican Republic, there was one of the biggest fires of the landfill Duquesa Vertedero, which filled the houses at the center of the city with toxic smoke. Meanwhile, his companions would pickpocket distracted onlookers. Untrained bartenders should refrain from handling fire. From my syncretic background between Spanish Catholicism, Haitian voodoo, and non- western philosophies like yoga, I parallel the word spirit with the word soul, the word presence, and the word energy. The flames are mostly for dramatic flair. The "blue blazer" does not have a very euphonious or classic name, but it tastes better to the palate than it sounds to the ear. Placing a sugar cube inside the shell helps in two ways. Absinthe is traditionally prepared following the French ritual, in which sugar cubes are slowly dissolved into the absinthe by the pouring or dripping of ice-cold water over the cubes; the mixture of the water with the hydrophobic botanical oils in absinthe causes it to become cloudy, or louche. -
Medicines That Affect Fluid Balance in the Body
the bulk of stools by getting them to retain liquid, which encourages the Medicines that affect fluid bowels to push them out. balance in the body Osmotic laxatives e.g. Lactulose, Macrogol - these soften stools by increasing the amount of water released into the bowels, making them easier to pass. Older people are at higher risk of dehydration due to body changes in the ageing process. The risk of dehydration can be increased further when Stimulant laxatives e.g. Senna, Bisacodyl - these stimulate the bowels elderly patients are prescribed medicines for chronic conditions due to old speeding up bowel movements and so less water is absorbed from the age. stool as it passes through the bowels. Some medicines can affect fluid balance in the body and this may result in more water being lost through the kidneys as urine. Stool softener laxatives e.g. Docusate - These can cause more water to The medicines that can increase risk of dehydration are be reabsorbed from the bowel, making the stools softer. listed below. ANTACIDS Antacids are also known to cause dehydration because of the moisture DIURETICS they require when being absorbed by your body. Drinking plenty of water Diuretics are sometimes called 'water tablets' because they can cause you can reduce the dry mouth, stomach cramps and dry skin that is sometimes to pass more urine than usual. They work on the kidneys by increasing the associated with antacids. amount of salt and water that comes out through the urine. Diuretics are often prescribed for heart failure patients and sometimes for patients with The major side effect of antacids containing magnesium is diarrhoea and high blood pressure. -
Influence of Alcohol Marketing Project on Youth Drinking Behaviour in Dagoretti North Sub County, Nairobi County, Kenya
INFLUENCE OF ALCOHOL MARKETING PROJECT ON YOUTH DRINKING BEHAVIOUR IN DAGORETTI NORTH SUB COUNTY, NAIROBI COUNTY, KENYA BY ELIZABETH SALLY ATIENO OGOTT A RESEARCH PROJECT REPORT SUBMITTED IN PARTIAL FULFILMENT OF THE REQUIREMENTS FOR THE AWARD OF THE DEGREE OF MASTER OF ARTS IN PROJECT PLANNING AND MANAGEMENT OF THE UNIVERSITY OF NAIROBI 2015 DECLARATION This research project report is my original work and has not been presented for the award of any other degree in any other University. Signature: __________________________ Date: ___________________________ ELIZABETH S.A. OGOTT L50/66849/2013 This research project report has been submitted for examination with my approval as a University supervisor. Signature: _________________________ Date: _________________________ DR STEPHEN LUKETERO LECTURER DEPARTMENT OF MATHEMATICS UNIVERSITY OF NAIROBI ii DEDICATION I dedicate this research project report to my family, in particular my life partner Daniel Kihonge and my mother, Florence Ogott who have always encouraged me and supported me. iii ACKNOWLDEGEMENT Several people, in various ways, have influenced the journey this research project report has taken to become what it is. I will not list the names of them all but will pay special thanks to all of them. My sincere gratitude goes to my supervisor, Dr. Steven Luketero for the intellectual leadership and innovative ideas he shared with me throughout this study. I would also like to thank IOGT-NTO Movement, a Swedish based NGO, for supporting me financially during the process of my work. It would have been difficult without this support to be successful. To the National Commission of Science and Technology, I wish to thank you greatly for giving me a research permit to facilitate my research. -
Water Requirements, Impinging Factors, and Recommended Intakes
Rolling Revision of the WHO Guidelines for Drinking-Water Quality Draft for review and comments (Not for citation) Water Requirements, Impinging Factors, and Recommended Intakes By A. Grandjean World Health Organization August 2004 2 Introduction Water is an essential nutrient for all known forms of life and the mechanisms by which fluid and electrolyte homeostasis is maintained in humans are well understood. Until recently, our exploration of water requirements has been guided by the need to avoid adverse events such as dehydration. Our increasing appreciation for the impinging factors that must be considered when attempting to establish recommendations of water intake presents us with new and challenging questions. This paper, for the most part, will concentrate on water requirements, adverse consequences of inadequate intakes, and factors that affect fluid requirements. Other pertinent issues will also be mentioned. For example, what are the common sources of dietary water and how do they vary by culture, geography, personal preference, and availability, and is there an optimal fluid intake beyond that needed for water balance? Adverse consequences of inadequate water intake, requirements for water, and factors that affect requirements Adverse Consequences Dehydration is the adverse consequence of inadequate water intake. The symptoms of acute dehydration vary with the degree of water deficit (1). For example, fluid loss at 1% of body weight impairs thermoregulation and, thirst occurs at this level of dehydration. Thirst increases at 2%, with dry mouth appearing at approximately 3%. Vague discomfort and loss of appetite appear at 2%. The threshold for impaired exercise thermoregulation is 1% dehydration, and at 4% decrements of 20-30% is seen in work capacity. -
How Do You Look After a Vomiting Drunk Friend?
Alcohol and Young People How do you look after a vomiting drunk friend? Vomiting can be life-threatening even when The police do not routinely attend an ambulance alcohol is not involved. If a vomiting person call, even if there are illegal drugs involved. The has been drinking alcohol, it can cause them to only reason the police will usually attend is if the lose a natural response called the ‘gag reflex’. paramedics ask them to be there. This is usually With no gag reflex, a person is in danger of due to another crime taking place or the threat of choking on their own vomit, particularly if they violence. lose consciousness. Helping a drunk friend can be difficult and potentially Whether you are drinking alcohol or not, there dangerous. Often, the person may be aggressive are some simple things you can do to look after a and uncooperative. While it is important to try to vomiting, drunk friend: keep your friend safe, the first priority must always stay with them and monitor them closely be your personal safety. Never be afraid to pass the problem over to someone else, particularly if they keep them as upright as possible and never become violent. If in doubt, call 000. lay them down give them a plastic bucket or bowl and make ALWAYS REMEMBER, YOU ARE A FRIEND, sure they are somewhere safe where they NOT A DOCTOR can be watched get them to rinse their mouth out regularly keep them warm reassure them if in doubt, call 000 immediately What causes vomiting? sheet ‘Alcohol Poisoning’). -
Guidelines for Drinking-Water Quality FIRST ADDENDUM to THIRD EDITION Volume 1 Recommendations WHO Library Cataloguing-In-Publication Data World Health Organization
Guidelines for Drinking-water Quality FIRST ADDENDUM TO THIRD EDITION Volume 1 Recommendations WHO Library Cataloguing-in-Publication Data World Health Organization. Guidelines for drinking-water quality [electronic resource] : incorporating first addendum. Vol. 1, Recommendations. – 3rd ed. Electronic version for the Web. 1.Potable water – standards. 2.Water – standards. 3.Water quality – standards. 4.Guidelines. I. Title. ISBN 92 4 154696 4 (NLM classification: WA 675) © World Health Organization 2006 All rights reserved. Publications of the World Health Organization can be obtained from WHO Press, World Health Organization, 20 Avenue Appia, 1211 Geneva 27, Switzerland (tel: +41 22 791 3264; fax: +41 22 791 4857; email: [email protected]). Requests for permission to reproduce or translate WHO publications – whether for sale or for noncommercial distribution – should be addressed to WHO Press, at the above address (fax: +41 22 791 4806; email: [email protected]). The designations employed and the presentation of the material in this publication do not imply the expres- sion of any opinion whatsoever on the part of the World Health Organization concerning the legal status of any country, territory, city or area or of its authorities, or concerning the delimitation of its frontiers or boundaries. Dotted lines on maps represent approximate border lines for which there may not yet be full agreement. The mention of specific companies or of certain manufacturers’ products does not imply that they are endorsed or recommended by the World Health Organization in preference to others of a similar nature that are not mentioned. Errors and omissions excepted, the names of proprietary products are distinguished by initial capital letters. -
Fluids in Sport Why Fluid Is Important Dehydration and Performance Can
Fluids in Sport Why fluid is important Water is essential to maintain blood volume, regulate Can you drink too much? body temperature and allow muscle contractions to take place. During exercise, the main way the body Drinking more fluid than is comfortable, in any conditions, has the potential to interfere with your maintains optimal body temperature is by sweating. performance. In cool weather or when the exercise Heat is removed from the body when beads of sweat on pace is gentle, the rate of sweat loss may be quite low. the skin evaporate, resulting in a loss of body fluid. It is unnecessary and potentially dangerous to drink at Sweat production, and therefore fluid loss, increases with a rise in ambient temperature and humidity, as well rates that are far greater than sweat losses. Such as with an increase in exercise intensity. over-hydration during exercise can cause a dilution of blood sodium levels (hyponatraemia). Symptoms include headaches, disorientation, coma, and in Drinking fluid during exercise is necessary to replace severe cases, death. It is important to note though fluids lost in sweat. This action will reduce the risk of heat stress, maintain normal muscle function, and that this is relatively rare and dehydration is a much prevent performance decreases due to dehydration. more common issue. In most cases during exercise, the rates of sweat loss are higher than the rate you can drink, so most athletes get into fluid deficit. Therefore, fluid guidelines promote Estimating your fluid losses drinking more fluid to reduce the deficit and potential Knowing your sweat rate can give you an indication of performance detriments associated with dehydration. -
Canada's Low-Risk Alcohol Drinking Guidelines [Brochure]
For these guidelines, Beer Cider/ Wine Distilled Alcohol “a drink” 341 ml (12 oz.) Cooler 142 ml (5 oz.) (rye, gin, rum, etc.) 5% alcohol 341 ml (12 oz.) 12% alcohol 43 ml (1.5 oz.) means: content 5% alcohol content 40% alcohol content content YOUR LIMITS WHEN ZERO’S THE LIMIT PREGNANT? Reduce your long-term health risks by Do not drink when you are: ZERO IS SAFEST drinking no more than: • driving a vehicle or using machinery and tools If you are pregnant or planning to become • 10 drinks a week for women, with no • Taking medicine or other drugs that interact pregnant, or about to breastfeed, the safest more than 2 drinks a day most days with alcohol choice is to drink no alcohol at all. • 15 drinks a week for men, with no • Doing any kind of dangerous physical activity more than 3 drinks a day most days • Living with mental or physical health problems DELAY YOUR DRINKING Plan non-drinking days every week to Alcohol can harm the way the body and brain avoid developing a habit. • Living with alcohol dependence develop. Teens should speak with their parents • Pregnant or planning to be pregnant about drinking. If they choose to drink, they SPECIAL OCCASIONS • Responsible for the safety of others should do so under parental guidance; never Reduce your risk of injury and harm by • Making important decisions more than 1–2 drinks at a time, and never more drinking no more than 3 drinks (for women) than 1–2 times per week. They should plan or 4 drinks (for men) on any single occasion. -
The Report, Statistics on Alcohol, England 2009, Is Available Here
Statistics on Alcohol: England, 2009 Copyright © 2009, The Health and Social Care Information Centre. All Rights Reserved. Copyright © 2009, The Health and Social Care Information Centre. All Rights Reserved. The NHS Information Centre is England’s central, authoritative source of health and social care information. Acting as a ‘hub’ for high quality, national, comparative data, we deliver information for local decision makers, to improve the quality and efficiency of care. www.ic.nhs.uk Author: The NHS Information Centre, Lifestyles Statistics. Version: 1 Date of Publication: 20 May 2009 Copyright © 2009, The Health and Social Care Information Centre. All Rights Reserved. Contents Executive Summary 7 Main findings: 7 1 Introduction 9 Drinking recommendations and consumption indicators 9 2 Drinking behaviour among adults and children 11 2.1 Introduction 11 2.2 Alcohol consumption 12 2.3 Purchases, availability and affordability of alcohol 14 2.4 Types of alcohol consumed 15 2.5 Alcohol consumption and socio-economic variables 16 2.6 Alcohol consumption and demographic characteristics 17 2.7 Geographical patterns of alcohol consumption 18 2.8 Drinking among children 19 Summary: Drinking behaviour among adults and children 21 References 22 List of Tables 23 3 Knowledge and attitudes to alcohol 41 3.1 Introduction 41 3.2 Adults’ knowledge of alcohol 41 3.3 Adults’ attitudes to drinking 43 3.4 Children’s attitudes to drinking 43 Summary: Knowledge and attitudes to alcohol 45 References 45 List of Tables 47 4 Drinking-related costs, ill health and mortality 59 4.1 Introduction 59 4.2 Hazardous, harmful and dependent drinking 59 4.3 Discussion of drinking with health professionals and specialist treatment 60 4.4 Alcohol-related hospital admissions 61 4.5 Prescribing 63 4.6 Deaths related to alcohol consumption 64 4.7 Costs to the NHS 64 Summary: Drinking-related ill health and mortality 66 Copyright © 2009, The Health and Social Care Information Centre.