BOYS REC 3, L4 & L5 PROGRESSIONS (EVALUATION FORM) NAME:[______] REC 3 REC 3+ LEVEL 4 LEV 4+ LEVEL 5 LEV 5+ FLOOR FX 1, FX 2, FX 5, FX 6 & FX 7 1 Dive Roll over Dive Roll over Back Roll Back Roll Straight Back Extension Straight Arm Back Foam Blocks Wedge Arms Ext. Handstand 2 , Handstand Handstand Roll Handstand 1 sec Handstand 2 sec Handstand 3 sec Handstand 5 sec

3 Handstand, Handstand Bridge Front Handspring Front Handspring Front Handspring Front Handspring with mat on FX with spot on TT or TR on FX Rebound 4 Handstand Walk Handstand ¼ Handstand ½ Handstand ¾ Handstand Full Handstand Full Pirouette Pirouette Pirouette Pirouette Pirouette, Roll out 5 1 Arm Cartwheel Round Off Round Off, Round Off, Back Round Off, Back Round Off, 2 Back Rebound Handspring Handspr. Rebound Handsprings 6 , Straddle Jump Straddle Press Jump Straddle Straddle Press Press Handstand Headstand Headstand Press Handstand Handstand Hold 2 sec POMMEL HORSE/ MUSHROOM 1 Mushroom Mushroom Mushroom Mushroom Mushroom Mushroom ¾ Circle Full Circle 1 Circle, Flank 5 Circles, Flank ½ Spindle 2 Flairs 2 Rear Support Front Support Leg Cuts, Forward Swinging Leg Cuts Leg Cuts with Good Leg Cuts above Leg Swings Leg Swings & Backward Rhythm shoulders 3 NO POMMELS: Hand Walks Around The World Around The World WITH POMMELS: Around The World Hand Walk Sidewa Sideways and Back And Back Around The World And Back RINGS 1 Skin The Cat Skin The Cat, Pull Back Lever Back Lever 1 sec Back Lever 2 sec Back Lever 3 sec Back 2 2 Chin Ups 3 Chin Ups Chin Up Hold 3 sec “L” Hang 3 sec Muscle Up Muscle Up with spot no spot 3 3 Power Swings 3 Swings above 5 Power Swings 5 Swings above Swing Back Flip Swing Back no spot horizontal horizontal with spot VAULT VT 1 (RESI), VT 2 (PIT) V Mini Tramp Tuck Mini Tramp Straight Spring Board Mini Tramp Handst. Spring Board Front Spring Board 1 Jump Jump Straight Jump Flat Back Tuck Handst. Flat Back V Front Handspring Front Handspring no Front Tuck Front Tuck ½ Twist Front Pike Front Pike ½ Twist 2 with spot spot PARALLEL BARS RED BOX 1 & 2, WOODEN RAILS 3 1 High “L” with “L” Hold 3 sec Horizontal Swings “V” Hold 3 sec Swings 45* Swings Handstand Straddle 2 1 3 Dips 5 Dips 1 Dip Swing 3 Dip Swings 5 Dip Swings

3 3 Under Arm Back Uprise Back Uprise Straddle Front Straddle Front Front Uprise Swings with spot no spot Uprise Uprise with rhythm 4 Jump Glide 1 Giant Swing 2 Giant Swings 5 Giant Swings Giant Swing, Back Glide Kip with spot uprise under arms HIGH BAR BS 1, BS 2, BS 3 1 1-3 Chin Ups Pull Over Cast Horizontal Cast 45* Cast 45* Cast Handstand with spot with spot 2 3 Leg Lifts Toe, Thigh, Toe, L Cast Undershoot Cast Back Hip Circle Free Hip Free Hip With spot No spot 3 3 Power Swings 5 Power Swings ½ Turn Hang 5 Swings with hop Swing with ½ Turn 3x’s Swing on 3rd with ½ Turns 4 Toe, Thigh, Toe, L Drop Kip with spot Drop Kip Glide Kip with spot Glide Kip Glide Kip with spot try by yourself try by yourself TUMBLE TRACK 1 F. Handspring with F. Handspring no Front Tuck Front Pike Front ½ Twist Front Full Twist spot spot 2 B. Handspring with B. Handspring no RO. Back B. Handspring B. Hspr Back Tuck B. Handspring Back spot spot Handspring Rebound Layout TRAMP 1 Seat Drop, Knee, Seat Drop, Front Tuck Front Pike Front ½ Twist Front Full Twist HS Knee,Front Flip 2 B. Handspring with B. Handspring no Back Tuck Back Pike Back Layout Back Layout Twist spot spot