YOUR TIME CREDITS South East Issue 21 -- 20172016

Welcome

Hello, Thanks for picking up this Time Credit brochure, it will tell you what Time Credits are, how you can earn them, and how you can spend them. You might not have realised, but Time Credits are being earned and spent all over the country. You’re now part of a network of over 30,000 people and hundreds of organisations who give their time to their community. Welcome to the team. In South East Wales, over 165,000 hours have been given to date through the 280 community groups involved, and 5,000+ individual members. You can join in too, in a way that suits you. Have a look on the Team Page to find out how. We should probably introduce ourselves - we’re ‘Spice’. We work with people in your area to Keep up to support Time Credits. It’s very nice to meet you. date and get in touch via Visit our website social media! www.justaddspice.org Find us on Facebook facebook.com/spicesoutheastwales facebook.com/spicecardiff facebook.com/spiceschools facebook.com/spicerhonddacynontaf Follow us on Twitter @spicesewales � @cardifftime� @SEWalesTC @SpiceSchools � @justaddspice

2 How Time Credits work

We all need a little help sometimes, for lots of different things. Our communities are no different, and this is where Time Credits come in. If you give an hour of your time to your community, your community will thank you by giving you an hour back to spend on something you like to do. Everyone’s hour is worth the same and everyone gets thanked. There’s no limit to how many credits you can earn, and the more you earn the more you can spend. Time Credits never expire. There are lots of ways to earn Time Credits across your community, and hundreds of ways to spend them across the country. You can earn and spend in a way that suits you. Why? Because everyone has something to give, and ultimately, because a bit of time together makes all the difference. Carers or support workers are given free entry with anyone who has earned Time Credits and needs a bit of extra assistance. If you or someone you know or support have any specific accessibility needs, please call our friendly partners before visiting, they’ll be happy to help. We do not provide the services and activities where you can earn Time Credits or the activities where Time Credits can be spent, and so we accept no liability for the quality, adequacy and availability of such services or activities.

All the great ways to spend your Time Credits you see in this brochure are provided by businesses, councils and community groups. They do not receive any payment for providing these opportunities. We think you’ll agree that’s rather nice of them, so let them know if you enjoyed their activity, and feel free to tell them how you earned your credits. If you have problems with any of the opportunities listed, get in touch with us straight away so we can chat to these helpful partners of ours and iron things out. 3 Contents

06 The Team HEALTH AND WELL-BEING 08 Carmela Gianfagna Shiatsu 09 City of Newport Campus 10 Coleg Gwent Crosskeys 11 Coleg Y Cymoedd 12 PJD Aromatherapy 13 Style Studio 14 Acu 15 Samye Foundation Wales LEISURE AND SPORT 16 Cragfit 17 Better Leisure Centres 18 Better Leisure Centres 19 Bokwa Classes 20 Boulders 21 Caerphilly County Borough Council Leisure Services 22 Caerphilly County Borough Council Leisure Services 23 Cardiff Council Leisure 24 Cardiff International Pool 25 Central Explosion Cheerleading Classes 26 Ice Arena Wales 27 Legacy Leisure Centres 28 Legacy Leisure Centres 29 Millennium Centre 30 RCT Leisure 31 Rhondda Golf Club 32 Spot Climbing 33 The WOD House Functional Fitness Centre 34 Cardiff Ski & Snowboard Centre 35 Energise Health & Fitness Centre 36 The Gym Cardiff 37 The Gym Newport 38 Newport Live 39 Valley Gymnastics Academy PLAY AND RECREATION 40 Newport County AFC 41 42 Newport Gwent 43 Principality Stadium 44 Spit & Sawdust Skate Park 45 Glamorgan Cricket 4 Look out for the coloured icons. Check the partner page too as some places have more than one offer! CHILDREN AND FAMILY 46 Coconuts Play and Party Centre 47 Greenmeadow Community Farm 48 Jump 49 Kidz R Us 50 Kingdom Come 51 Rumble In The Jungle 52 The Three Horseshoes 53 Zone Play Centre 54 Dragons Den Soft Play 55 Funtastic Play & Party Centre LEARNING AND SKILLS 56 Rec Rock 57 Green City Events CULTURE AND HISTORY 58 Cadw 59 Dyffryn Gardens 60 Caldicot Castle 61 Llancaiach Fawr Manor 62 The Royal Mint Experience 63 House

ARTS, THEATRE AND MUSIC 64 Blackwood Miners’ Institute 65 Chapter Arts Centre 66 Ebbw Vale Institute (Promo Cymru) 67 The Riverfront Theatre & Arts Centre 68 Royal Welsh College of Music & Drama 69 Sherman Cymru 70 St David’s Hall 71 Wales Millennium Centre 72 Musicbox Studios 73 Memo Arts Centre ROOM AND EQUIPMENT HIRE 74 Computer Recyclers UK 75 E-Cycle (IT services) 76 Re-Create LOCAL BUSINESSES AND SERVICES 77 RGB Photography 78 How to earn Time Credits 81 Donating Time Credits 5 The Team Want to get involved with Time Credits? Maybe you feel like you want a bit more information? Get in touch with us on the details below. We’re a friendly energetic bunch, we’re passionate about what we do, and we love hearing from new people and groups. Anne-Marie Lawrence Senior Project Manager: South East Wales [email protected] 07429 384272

Ben Cook Partnerships Manager: South East Wales [email protected] 07429 269769

Becky Jones Project Manager, Cardiff Council Time Credits [email protected] 07492 095643

Daniel Zdzieblo Project Manager: Rhondda Cynon Taf [email protected] 07455 565040

Owain Williams Project Manager: SE Wales Recovery Services [email protected] 07476 634966

Steve Williams Senior Project Manager: Schools [email protected] 07462 274098

Cheryl McNamee-Brittain Project Manager: Schools [email protected] 07397 052582

6 Look out for the Time Credit icons

This blue ‘Spend’ icon appears alongside each activity to tell you how many Time Credits you’ll need to take part.

Where this icon appears, it means there are various activities available with different Time Credits values.

Pages showing this logo mean that we are continually updating the opportunities to use your Time Credits whether it’s on tickets, courses or events. To keep up to date on these offers, please keep an eye on the Spice website, follow your local project’s Facebook and Twitter feeds and subscribe to your local monthly newsletter where you’ll hear all the juicy updates first!

Help & support

If you have any specific accessibility needs, please call ahead before planning your visit. Carers are admitted with members who have earned Time Credits. If you or someone you know has any accessibility issues around using this brochure just contact us using the details opposite, we’re always happy to help.

7 Carmela Gianfagna Shiatsu Newport, NP19 1 Shiatsu massage

Where is it? c/o Caci Clinic, 3a Livingstone Place, Newport NP19 8EY The Ffwrwm, High Street, , NP18 1AG t: 07870 886167 e: [email protected] w: www.carmelagianfagna.co.uk

What do I need to know? 2 appointments available per month. Wed and Thu only. Must be booked by phone or email. From buses stop outside library on Chepstow Rd opposite clinic. Cheap car parking opposite Villa Dino on Chepstow Rd - 50p for 2 hours.

About the partner Carmela sees clients with a variety of conditions such as stress & anxiety, back, neck & shoulder pain, migraine, tension headaches and sleep problems. Shiatsu is a deeply relaxing treatment which benefits mind and body.

What’s on offer Time Credits

Shiatsu massage

8 Coleg Gwent Various, please Newport, NP19 see below

Where is it? City of Newport Campus, Nash Road, Newport NP19 4TS w: www.coleggwent.ac.uk coleggwent @coleggwent

What do I need to know? Customers must undertake a skin test 24 hrs before any colouring treatment (for hair) or beauty tints. City of Newport campus is only a few minutes drive from the city centre and is easily accessible by public transport.

What’s on offer When Time Credits Hair & beauty treatments, Phone salon on 01633 from cut & blow dry to back 466059 for enquiries & massages to manicures. See bookings. full range here: http://bit.do/CG-HairandBeauty Usually 9-5, October – June. Group treatments - Delivered in your local community. Half Contact Nichola on 01633 day booking. Minimum Time 466020 to discuss options. + Credits will apply. For enquiries & availability, Meeting / training room hire contact reception on 01633 (per hour) 466986.

9 Coleg Gwent Various, please Crosskeys, NP11 see below

Where is it? Crosskeys Campus, Risca Road, Crosskeys NP11 7ZA w: www.coleggwent.ac.uk coleggwent @coleggwent

What do I need to know? Customers must undertake a skin test 24 hrs before any colouring treatment (for hair) or beauty tints.

About the partner One of the biggest and best performing colleges in Wales, with 18,000+ students. Coleg Gwent is very much committed to serving the education and training needs of the people of Crosskeys.

What’s on offer When Time Credits Hair & beauty treatments, from cut Phone salon on 01495 & blow dry to back massages to 333499 for enquiries & manicures. See full range here: bookings.Usually 9-5, - http://bit.do/CG-HairandBeauty October – June.

10 Coleg Y Cymoedd 1 hair or beauty Across RCT treatment

Where is it? Aberdare Campus Cwmdare Road, Aberdare CF44 8ST; t: 01685 887546 Nantgarw Campus Heol y Coleg, Parc Nantgarw, Cardiff CF15 7QX t: 01443 663056

Rhondda Campus Llwynypia, Tonypandy CF40 2TQ: t: 01443 663231 Ystrad Mynach Campus Twyn Road, Ystrad Mynach, Hengoed CF82 7XR t: 01443 810066 w: www.cymoeddd.ac.uk ColegyCymoedd @colegycymoedd

What do I need to know? Please contact the appropriate campus by phone to book your appointment, stating that you will be paying using Time Credits.

About the partner Each salon offers an extensive range of Hairdressing, Beauty and Complimentary Therapies. These state of the art facilities provide a high quality service at excellent prices. Whether it’s hairstyling or colouring they also offer a specially selected range of beauty and complementary therapy treatments.

What’s on offer When Time Credits

Blow-dry or cut and blow-dry Term-time only

Basic manicure / pedicure Term-time only

11 PJD Aromatherapy Back, neck & Cardiff, CF24 shoulder massage

Where is it? 19, Oakfield Street Roath CF24 3RD. www.pauladear.co.uk

cardiffaromatherapy @cardiffaromatherapy

What do I need to know? 2 appointments available per month. Mon – Fri, 9am – 3pm. Book by emailing [email protected] . First come, first served.

About the partner Paula is a qualified and experienced Holistic Aromatherapist who has been running her own aromatherapy business since 2005, when she received her diploma from London’s prestigious Tisserand Institute. She is registered with the International Federation of Professional Aromatherapists, the largest professional practioner organisation in the world.

What’s on offer When Time Credits

Back, neck & shoulder massage Mon – Fri, 9am – 3pm

12 Style Studio Various, please Cardiff, CF5 see below

Where is it? Michaelston Community College, Drope Road, Ely, Cardiff CF5 t: 02920 672704

What do I need to know? Please book in advance on 02920 672704 and see the table below for available treatments, including the cost in £s for salon products used. Style Studio is located in the portacabins opposite Barnwood Crescent.

About the partner Well equipped salon at Michaelston Community College. Head along and see the team in action. See treatments below:

What’s on offer When Time Credits Shampoo & blowdry / cut & Mondays & Fridays, subject to availability blowdry (+ £2 product cost)

Colour (+ £7 product cost) As above

Highlights (from £15 + As above product cost) Half & half, highlights & As above colour (+ £15 product cost) Facials, pedicures, manicures (+ £4 product Thursdays, subject to availability cost) 13 Acu Cardiff Cardiff, CF24 1 treatment

Where is it? 147 Habershon Street, Splott, Cardiff CF24 2LA e: [email protected] w: www.acucardiff.com AcuCardiff @AcuCardiff

What do I need to know? 1 treatment / week. Book by emailing. First come, first served. Time Credits accepted for first 4 treatments. No more than 2 treatments / person / month.

About the partner Jane is a fully qualified acupuncturist and a member of The British Acupuncture Council. Acupuncture is a safe and effective treatment for a wide range of conditions, both physical and emotional. 5-Element acupuncture treats the whole person, not just the symptoms. Acupuncture helps us to be physically and emotionally balanced.

What’s on offer When Time Credits Email: Acupuncture consultation [email protected] to book Email: Acupuncture treatment [email protected] to book

14 Samye Foundation Wales Various, please Cardiff & Caerphilly see below

Where is it? Cardiff: 250 Cowbridge Road East, Canton, Cardiff CF5 1GZ t: 02920 228040 Caerphilly: 2a-4a Cardiff Road, Caerphilly CF83 1JN t: 02920 860054 w: www.sfwales.org SamyeFoundationWales1 @mindfulnesswale What do I need to know? Age 16+. A great way to help with your anxiety or stress in a holistic way. To book phone 02920 860054 or email [email protected]. Bus route 17, 18 & X1 services - bus stop directly opposite the centre.

About the partner Samye Foundation Wales is a dedicated Mindfulness and Wellbeing Centre. Their centre has a range of wellbeing activities such as tai chi, qi gong, yoga, mindfulness classes for addressing anxiety, tension and stress, drop-in meditation classes, room hire, a wide range of complimentary therapies, psychotherapy and counselling. What’s on offer When Time Credits Half day introductory Term time. Fridays & Mindfulness Workshop Saturdays 1 Month or 8 week Mindfulness Typically 1 eve/week. Phone Certificated Course for course dates. Hall available for meetings or Room hire (Cardiff) per hour events. Phone for availability.

1515 Cragfit Ebbw Vale, NP23 Recreational climb

Where is it? Rassau Industrial Estate, Rassau, Ebbw Vale NP23 5SD

Tel: 01495 305343 www.cragfit.co.uk CragFit @Cragfit_wales

What do I need to know? Please phone in advance stating you wish to attend using Time Credits. Check their website for opening times.

About the partner A dedicated bouldering centre offering a wide variety of angles to challenge climbers of all abilities, in a relaxed and sociable atmosphere. If it’s too energetic, or you’ve had a tiring session, you can sit in their coffee shop and enjoy a drink and one of their legendary homemade brownies!

What’s on offer When Time Credits

Recreational climb Daily until 6pm

16 Better Leisure Centres Various, please Across Cardiff see below

Where is it? Fairwater Leisure Centre CF5 3LL 02922 401200 Llanishen Leisure Centre

CF14 5EB 02920 762411 Maindy Leisure Centre CF14 3AJ 02920 529230 Pentwyn Leisure Centre CF23 7EZ 02920 549211 Please visit www.better.org.uk/cardiff for more details What do I need to know? All Better leisure centres accept Time Credits, but their offers vary. Please check with each centre for activities and timetables.

About the partner For classes, gym inductions and other bookings, please call the centre to check availability, stating you will be paying with Time Credits. Gym induction required before 1st session. What’s on offer When Time Credits

Swim

Fitness Classes

Gym session / induction

Table tennis, badminton, squash

Soft play (1 adult + 2 children)

Meeting room hire (per hour) 17 Better Leisure Centres Various, please Across Cardiff see below

Where is it? Penylan Library and Community Centre CF23 5HW 02922 401199 Star Hub CF24 2SJ 02922 401222 Western Leisure Centre CF5 5HJ 02920 675060 Eastern Leisure Centre CF3 4DN 02922 401191 Please visit www.better.org.uk/cardiff for more details

What do I need to know? All Better leisure centres accept Time Credits, but their offers vary. Please check with each centre for activities and timetables

About the partner For classes, gym inductions and other bookings, please call the centre to check availability, stating you will be paying with Time Credits. Gym induction required before 1st session.

What’s on offer When Time Credits

Swim

Fitness Classes

Gym session / induction

Table tennis, badminton, squash

Soft play (1 adult + 2 children)

Meeting room hire (per hour) 18 Bokwa Classes Newport 1 class

Where is it? t: 07736 775291 e: [email protected]

Zumba-and-Bokwa-with-Michele

What do I need to know? Maximum 5 people per class using Time Credits, on a first come first served basis. You must book in advance stating that you will be using Time Credits.

About the partner Michele is a qualified instructor (Register of Exercise Professionals) and has been teaching since 2010. Bokwa is a new and completely different approach to group exercise.

What’s on offer When Time Credits

Please visit Facebook page for Bokwa classes times and venues

19 Boulders Various, please Cardiff, CF24 see below

Where is it? St Catherines Park, Pengam Rd, Cardiff, CF24 2RZ t: 02920 484880 w: www.bouldersuk.com BouldersUK @BouldersUK

What do I need to know? All training and equipment provided. Please call to book. Maximum 2 people per Give It A Go climbing session using Time Credits, on a first come, first served basis. Time Credits not to be used for birthday parties. Term-time only.

About the partner The ‘Give It A Go’ climbing session will not only tire you out but will get you hooked on the sport. They are mixed aged, ideal for beginners and first timers as no experience is necessary. Must be booked in advance so please call direct to arrange.

What’s on offer When Time Credits Mon-Fri 9.30am- 6.30pm; Entrance to Pebbles soft play Sat-Sun 10.00am-5.30pm Adults only: Tue-Wed-Thu 7pm; Give It A Go climbing session Family sessions: Sat-Sun 2pm & 4pm

20 Caerphilly County Borough Council Leisure Services 1 swim Across Caerphilly

Where is it? Bedwas Leisure Centre CF83 8BJ t: 02920 852538 Caerphilly Leisure Centre CF83 3SW t: 02920 851845 Cefn Forest Leisure Centre NP12 3JR t: 01443 830567 Heolddu Leisure Centre CF81 9GF t: 01443 828950 Newbridge Leisure Centre NP11 5FE t: 01495 248100 Risca Leisure Centre NP11 6YY t: 01633 600940 w: http://your.caerphilly.gov.uk/leisurelifestyle Leisurelifestyle @Sport_Leisure

What do I need to know? Check public swim times / opening hours on the Caerphilly website or telephoning the centre. Caerphilly SmartCard holders can book classes online via the website.

About the partner Whether you’re a serious or a casual swimmer, you’ll find what you want to lead a healthier lifestyle at one of Caerphilly’s Leisure Centres.

What’s on offer When Time Credits

Swim Daily, during public swim sessions

21 Caerphilly County Borough Various, please Council Leisure Services see below Across Caerphilly

Where is it? New Tredegar Leisure Centre NP24 6XF t: 01443 875586 Pontllanfraith Leisure Centre NP12 2DA t: 01495 224562 Cenydd Leisure Centre CF83 2RP t: 02920 881448 Sue Noake Leisure Centre CF82 8AA t: 01443 813982 Caerphilly Leisure Centre CF83 3SW t: 02920 851845 Forest Leisure Centre NP12 3JR t: 01443 830567 Heolddu Leisure Centre CF81 9GF t: 01443 828950 Newbridge Leisure Centre NP11 5FE t: 01495 248100 Risca Leisure Centre NP11 6YY t: 01633 600940 w: http:// your.caerphilly.gov.uk/leisurelifestyle

What do I need to know? Contact a centre to book fitness inductions, classes or fitness assessments. Caerphilly SmartCard holders can book classes online via the website. Check opening hours on the Caerphilly website or telephoning the centre.

About the partner Get fit, try a new fitness class or are you looking for somewhere to hold your children’s birthday party? Whatever your needs, you’ll find what you want to lead a healthier lifestyle at one of Caerphilly’s Leisure Centres.

What’s on offer What’s on offer Time Credits

Fitness class Please contact the centre to arrange Fitness induction / assessment / Gym Please contact the centre to arrange session

22 Cardiff Council Leisure Various, please Across Cardiff see below

Where is it? Canton Community Hall CF11 8HP t: 02920 344699 w: http://bit.do/cantonch Channel View Centre CF11 7HB t: 02920 378161 w: http://bit.do/channelview

What do I need to know? For classes, gym inductions and other bookings, please call the centre to check availability, stating you will be paying with Time Credits. Gym induction required before 1st session.

About the partner Cardiff Council leisure and community centres accept Time Credits, but their offers vary. Please visit each centre website for more information and activity timetables.

What’s on offer When Time Credits See centre websites for Fitness classes timetable Gym session / induction Contact centre to enquire See centre websites for Soft play (1 adult + 2 children) timetable Meeting room hire (per hour) Contact centre to enquire

23 Cardiff International Pool Various, please , CF11 see below

Where is it? Olympian Way, Grangetown, Cardiff Bay, CF11 0JS t: 02920 729090 w: www.leisurecentre.com/cardiff-international-pool

What do I need to know? Offer only valid during term-time. Gym induction must be booked in advance with reception, stating you will be using Time Credits. Please note a max. of 8 sessions per person including Gym induction is available.

About the partner Located in the heart of Cardiff Bay they are a modern facility offering an impressive 50m Olympic swimming pool, leisure pool with fun slides, 110 station gym, sauna, steam room and spa, and a friendly onsite café.

What’s on offer When Time Credits Mon & Wed 5-8pm; Leisure Pool swim session Tue & Thu 9am-1pm

Gym session Mon-Fri 11am-3pm

Gym induction Mon-Fri 11am-3pm

24 Central Explosion Various, please Cheerleading Classes see below Cardiff, CF24

Where is it? Cardiff Central Youth Club, Ocean Park, Ocean Way, Cardiff, CF24 5HF

t: 07780 773366 w: www.centralexplosioncheerleading.com CentralExplosionCheer @CardiffCheer

What do I need to know? Ages 8 years +

About the partner Run by two experienced cheerleaders and coaches, CECA’s aim is to create a team that will unite girls and boys of all ages making Central Explosion the biggest and best cheerleading academy in the UK!

What’s on offer When Time Credits

Classes See Facebook or phone for details

One day workshop See Facebook or phone for details

25 Ice Arena Wales Cardiff, CF11 Entry

Where is it? Cardiff Bay, Olympian Drive, Cardiff CF11 0JS Tel: 02920 789630 www.icearenawales.co.uk icearenawales @IceArenaWales

What do I need to know? No need to book and 2 Time Credits includes skate hire, per person. Group sizes over 15, please phone in advance stating your party size and that you will be paying using Time Credits. Available Weds & Thurs evenings and all day Sunday, all year round.

About the partner The state-of-the-art arena is home to the Cardiff Devils ice hockey team, boasting two ice rinks, seating for 3,088 spectators, plus large café and bar. The rink is also available for birthday parties, school bookings and private hire. Look out for fun, family-focused events taking place throughout the year!

What’s on offer When Time Credits

After school skate session Wednesday 16:00 – 19:00

Family disco session Thursday 17:15 – 20:15

Public skate session Sunday 09:15 – 17:00

26 Legacy Leisure Centres Across Vale of Glamorgan 1 swim

Where is it? Barry Leisure Centre CF63 4RU w: http://bit.do/BarryLC Llantwit Major Leisure Centre CF61 1TQ w: http://bit.do/LlantwitMajorLC Penarth Leisure Centre CF64 2NS w: http://bit.do/PenarthLC Please visit www.leisurecentre.com or call 01446 403000 for more details.

What do I need to know? Swimming available during public swim sessions. Please see centre timetables for details.

About the partner working in partnership with Legacy Leisure working in partnership with the Vale of Glamorgan Council oversees its Leisure Centres, each located in the heart of towns throughout the district. All locations accept Time Credits for use. For more information on available facilities and activity timetables please visit our website at www.leisurecentre.com

What’s on offer When Time Credits Swimming - During public Mon-Fri, 11am – 4pm swim sessions

27 Legacy Leisure Centres Various, please see Across Vale of Glamorgan below

Where is it? Barry Leisure Centre, CF63 4RU w: http://bit.do/BarryLC Cowbridge Leisure Centre, CF71 7DA w: http://bit.do/CowbridgeLC Llantwit Major Leisure Centre, CF61 1TQ w: http://bit.do/LlantwitMajorLC Penarth Leisure Centre, CF64 2NS w: http://bit.do/PenarthLC Holm View Leisure Centre, CF62 9DA w: http://bit.do/HolmViewLC

What do I need to know? For court hire and gym inductions please call the centre on 01446 403000 to check availability, stating you will be paying with Time Credits. Gym induction required before 1st gym session. Visit www.leisurecentre.com for working in partnership with more details.

About the partner Legacy Leisure working in partnership with the Vale of Glamorgan Council oversees its Leisure Centres, each located in the heart of towns throughout the district. All locations accept Time Credits for use. For more information on available facilities and activity timetables please visit our website at www.leisurecentre.com

What’s on offer When Time Credits Badminton / Squash- Mon-Fri, 11am – 4pm subject to availability Gym session / induction (except at Holm View) Mon-Fri, 11am – 4pm - Inductions subject to availability 28 Pillgwenlly Millennium Centre Entry Newport, NP20

Where is it? Courtybella , Newport, Gwent, NP20 2HQ

t: 01633 660262 w: www.pillmill.co.uk The Pill Millennium @PillMillCentre

What do I need to know? If skate hire is required then it costs £2.00 and this includes a helmet and pads. First time skaters will have to complete a waiver form and skaters who are under 16 will need to have a form signed by a parent or guardian.

About the partner Pill Mill strives to be the focal point of the Pillgwenlly community, aspiring to be a place where people of all different social classes, races, religions, cultures, abilities and ages gather to participate in sports, recreation and cultural activity and are welcome to engage in all the facilities and projects too.

What’s on offer When Time Credits

Roller Disco (Roller Mania) Tue 4.30-6.30pm

29 RCT Leisure RCT, CF39, CF43 Entry

Where is it? Bronwydd Swimming Pool Cae Mawr, Porth CF39 9DD; t: 01443 682817 Rhondda Fach Sports Centre Tylorstown, Ferndale CF43 3HR; t: 01443 756242 w: www.rctcbc.gov.uk

What do I need to know? Exchange Time Credits for a pass at Porth Communities First office calling 01443 497176. Do not contact the sports centre for a pass. Racket sports must be booked in advance calling the sports centre once you have your pass. First come, first served. Passes will expire after 2 months. Maximum 5 swim passes per person each month. Children under 8 must be accompanied by an adult (for swimming pool access). Use of facilities subject to availability.

About the partner These centres are part of a Local Authority portfolio of leisure buildings, operating across RCT. The facilities offer a comprehensive range of sport and recreational opportunities through a number of swimming and leisure pools.

What’s on offer When Time Credits Bronwydd Swimming Pool: 1 Swim pass All operational hours Term-time only & subject to Rhondda Fach Sports Centre: availability 1 swim/racket sport pass

30 Rhondda Golf Club Various, please RCT, CF43 see below

Where is it? Pontygwaith, Ferndale, RCT, CF43 3PW t: 01443 441384 w: www.rhonddagolf.co.uk

What do I need to know? Call in advance to check availability and state you will be paying using Time Credits.

About the partner This club combines the wonderful wildness of the area with a challenging 9 Hole Pitch & Putt Golf Course and newly established Footgolf. 1,000 ft above sea level, the stunning views will take your breath away, high above the winding rows of miners’ cottages that cling to the hills below. They offer excellent catering and a perfect venue for any event.

What’s on offer When Time Credits Summer: Mon-Fri 8.30am-6pm; Sat/Sun 8.30am-5pm 9 hole golf course Winter: Mon-Fri 8.30am-3pm Sat/Sun 8.30am-3pm

Footgolf See above

31 Spot Climbing Various, please Pontypridd, CF37 see below

Where is it? The Spot Climbing Centre, Unit 11 Rizla House, Severn Road, Treforest Industrial Estate, Pontypridd, CF37 5SP t: 01443 843116 w: www.spotclimbing.co.uk spotclimbing @spotclimbing

What do I need to know? Taster sessions: call in advance to check availability and book, stating you will be using Time Credits (max 2 per session). Recreational sessions: call in advance, but no need to book (max 6 per session). Under 16s must be accompanied by a responsible adult. Maximum 1 visit per person per month.

About the partner Spot is a dedicated centre for the best bouldering in . They cater for novices through to experienced climbers, including children and groups. They run taster sessions for beginners, Kids Clubs and Children’s parties with catering if required.

What’s on offer When Time Credits Kids Club Taster session (5-14yrs) Phone for details Adult Taster session (14yrs+) Phone for details

Recreational session Daily

32 The WOD House Functional Fitness Centre 1 class Cardiff, CF5

Where is it? 8 Argyle Way, Cardiff, CF5 5NL t: 02920 990245 w: www.thewodhouse.co.uk thewodhouse @thewodhouse

What do I need to know? Must book in advance by phone or in person. Two places per session/class available on a first come first served basis. Must have completed the fundamentals course prior to attending sessions/classes.

About the partner The Workout of the Day House (WOD) aims to bring training into your lives and make it enjoyable, worthwhile and built to suit you. It’s a functional training centre, it’s a place to get fit the way you want to, and it’s also a place to feel relaxed and have fun with friends.

What’s on offer When Time Credits 1 hour session/class (must have completed See website for details fundamentals course first)

Ladies Bootcamp session Mon & Wed 7.30-8.30 pm

33 Cardiff Ski & Snowboard Ski/snowboard Centre taster lesson Cardiff, CF5

Where is it? 198 Fairwater Rd, Fairwater, Cardiff CF5 3JR t: 02920 561793 w: www.skicardiff.co.uk

Cardiff-Ski-And-SnowBoard-Centre

What do I need to know? Maximum of one taster lesson per person using Time Credits. No additional charges for equipment hire. Wear long sleeves, trousers and gloves for all activities. Located only ten minutes from the city centre.

About the partner The centre offers skiing, snowboarding and tubing, catering for all ages, from the very young to the very young at heart, and all levels of ability. Their main level of expertise is introducing people to snow sports and sharing their passion for skiing and snowboarding. The centre runs lessons, instructor courses, events and competitions throughout the year. What’s on offer When Time Credits Junior ski or snowboard Phone in advance to check school (1 hour taster availability, stating you will be using lesson, age 8-16 yrs) Time Credits Adult ski or snowboard Phone in advance to check beginner’s lesson (1 availability, stating you will be using hour taster, ages 16+) Time Credits

34 Energise Health & Fitness Gym session or Centre class Pontypridd, CF37

Where is it? Units 1-3 Maritime Workshops, Maritime Industrial Estate, Pontypridd CF37 1NY

t: 01443 491619 w: www.energisehealthandfitness.co.uk energise.healthandfitnesscentre @Energise_Gym

What do I need to know? Age 14/15 must be with adult or 16+ entry. No booking required for gym use unless induction required. Bookings for classes made at reception face to face or calling by telephone. Max of 1 class per week using Time Credits.

About the partner Energise is geared towards making your training sessions enjoyable in a professional, yet relaxed and friendly environment. Fully qualified and experienced personal trainers are on hand to supervise training sessions or offer advice. Their aim is to make exercise accessible to everyone, whether you’re a gym novice, regular gym goer, young, old, big or small.

What’s on offer When Time Credits

Gym session or induction Daily

Spin / circuits class Daily

35 The Gym Cardiff Cardiff, CF23 1 session / class

Where is it? Unit 2, 360 Newport Road, Penylan, Cardiff, CF23 9AE t: 0330 055 3590 w: www.thegymgroup.com TheGymGroup @TheGymGroup

What do I need to know? Wear correct gym attire. Press help button on arrival, where a member of staff will assist you. Free parking is available on site.

About the partner The Gym is not like other gyms. They won’t tie you into a contract, or charge you a fortune every month. That’s because they believe that fitness should be accessible to everybody – regardless of shape, size, fitness level, background or attitude. So make yourself at home and take a look around.

What’s on offer When Time Credits Gym session Induction required for Mon-Fri 8am-10pm under 18’s – please call Weekends 10am-5pm to arrange. See Class Timetable at www. Fitness classes thegymgroup.com

36 The Gym Newport Newport, NP20 1 session / class

Where is it? The Cambrian Centre, Station Quarter, Cambrian Road, Newport NP20 4AD

t: 0330 055 3924‎ w: www.thegymgroup.com TheGymGroup @TheGymGroup

What do I need to know? Wear correct gym attire. Press help button on arrival, where a member of staff will assist you. Parking is available below The Gym within The Cambrian Centre car park. Maximum 2 visit limit per person per week.

About the partner The Gym is not like other gyms. They won’t tie you into a contract, or charge you a fortune every month. That’s because they believe that fitness should be accessible to everybody – regardless of shape, size, fitness level, background or attitude. So make yourself at home and take a look around.

What’s on offer When Time Credits Gym session Induction required for Mon-Fri 8am-10pm under 18’s – please call Weekends 10am-5pm to arrange. See Class Timetable at www. Fitness classes thegymgroup.com

37 Newport Live Various, please Newport see below

Where is it? Active Living Centre NP20 7YB Newport Centre NP20 1UH Regional Pool and Tennis Centre NP19 4RA NP19 4RA t: 01633 656757 w: www.newportlive.co.uk NewportLiveUK NewportLiveUK

What do I need to know? Take a dip in one of the pools or work out in one of the gyms. Simply visit one of the four sites and redeem your credits for a swim or gym session. Everybody is welcome whether you are a gym or swim novice or regular!

About the partner Newport Live inspires people to be happier and healthier and is the first choice for fun, sport and leisure in Newport. As a social enterprise and registered charitable trust, the profit is ploughed back into the services and facilities they offer. What’s on offer When Time Credits Family Swim Up to 2 During public swim sessions adults with up to 3 – see below: children. Usual Child http://bit.do/SwimTimetables Supervision rules apply

Public swim session – see below: Adult Swim http://bit.do/SwimTimetables

Gym Session Mon-Fri 11am-3pm

38 Valleys Gymnastics Various, please Academy see below Caerphilly, NP11

Where is it? Unit 3H Croespenmaen Ind Est, Crumlin, NP11 3AGt: 01495 248070 w: www.valleysgymnasticsacademy.co.uk

ValleysGymnasticsAcademy @VGAGymnastics

What do I need to know? Please book all gymnastics sessions by calling 01495 248070 stating you will be paying using Time Credits. Booking not required for other sessions.

About the partner The award winning Valleys Gymnastics Academy provides valuable opportunities for children and young people to develop team work, confidence and social skills whilst not forgetting the fun they will have, the gymnastics skills they will develop and the great friends they can make! What’s on offer When Time Credits Mon 5pm (age 4-6) 5:45pm (age 7+) @ Tredegar Sports Centre Tues 5pm (age 4-6) 6pm (age 7+) @ Ebbw Vale Gymnastics Sports Centre Weds 4:45pm (age 4-6) 5:30pm (age (Call 01495 248070 to book) 7+) @ Ebbw Vale Sports Centre Sat 10am (ages 2½ - 4) @ Abertillery Comprehensive Sat 10:45am (age 4-6) 11:30am (age 7+) @ Abertillery Comprehensive

Weds 2pm – 3pm (aged under 6 yrs) 3pm – 4pm (age School holiday fun sessions 7+) @ Valleys Gymnastics Academy, Crumlin

Pre-school play session - Mon, Weds, Fri 10:30am (toddlers – 4 yrs) Weds 1:30 pm (babies, toddlers, pre-schoolers) @ Valleys Gym- Term-time only nastics Academy, Crumlin 39 Freerunning Tues 7pm (age 7+) @ Ebbw Vale Sports Centre Newport County AFC Newport, NP19 1 match ticket

Where is it? , Rodney Road, Newport NP19 0UU w: www.newport-county.co.uk newportcountyafc @newportcounty

What do I need to know? Available for home league games for the Bisley Stand or Hazell Terrace. Bookings to be made in person at the ticket office,no later than 48 hours before kick-off. Time Credits to be exchanged at time of booking. 20 tickets are available, on a first come first served basis. Maximum 2 tickets per person & 1 game per month.

About the partner Newport County AFC is a professional association football club participating in Football League Two, the fourth tier of the system. Most recently reformed in 1989, the club is a continuation of the Newport County club founded in 1912 and founder member of the Football League’s new Third Division in 1920.

What’s on offer When Time Credits

One match ticket Visit fixture list

40 Cardiff Devils 1 game ticket Cardiff, CF11

Where is it? Ice Arena Wales, Cardiff Bay, Olympian Drive, Cardiff CF11 0JS Tel: 0800 0842 666 www.cardiffdevils.com CardiffDevils @CardiffDevils Email: [email protected]

What do I need to know? 8 tickets available per game on a first come first served basis for all home games throughout the season. To book, email info@ cardiffdevils.com stating which game you would like to see and how many tickets you require. Time Credits to be exchanged upon arrival. Maximum 4 tickets per person & 1 game per month.

About the partner Hockey has been called the “fastest game on ice” and for good reason…the action almost never stops! However, the fast pace, line changes and penalties can seem a little intimidating to the novice spectator.

What’s on offer When Time Credits

One game ticket Visit www.cardiffdevils.com/fixtures

41 Newport Gwent Dragons Newport, NP19 1 match ticket

Where is it? Rodney Parade, Rodney Road, Newport NP19 0UU w: www.newportgwentdragons.com newportgwentdragons @dragonsrugby; @ngdcommunity

What do I need to know? 20 tickets available on a first come first served basis for all home games, incl. cup matches. Excludes Welsh Derbies with the Blues, and the on Judgement Day and Cup Knockout rounds. Bookings to be made in person at the ticket office, no later than 48 hours before kick-off. Time Credits to be exchanged at time of booking. Max 2 tickets per person.

About the partner The Dragons are one of four professional rugby regions established by the Welsh , representing the South-East Wales area. Based at Rodney Parade, Newport, the Dragons lair welcomes the Guinness PRO12 League and the European Rugby Challenge Cup competitions, regularly competing against high calibre teams such as Leinster & Munster.

What’s on offer When Time Credits

One match ticket Visit fixture list

42 Principality Stadium Cardiff, CF10 1 stadium tour

Where is it? Principality Stadium, Westgate Street Cardiff CF10 1NS t: 02920 822432 e: [email protected]

What do I need to know? To book contact the tour administrator on 02920 822308 and state you will be using Time Credits. Take your Time Credits with you on the date of your tour and give them in at reception. Tours are subject to availability. Not available on bank holidays or half term holidays. A maximum of 5 spaces per tour are available using Time Credits. One tour per year per person.

About the partner Explore one of the most impressive icons of modern Wales. Join an experienced tour guide visiting highlights such as the Press Conference Suite, VIP hospitality suite, the 2012 Olympic football dressing room, Wales’ rugby team dressing room, the players’ tunnel and the President’s Box, an area normally reserved for royalty.

What’s on offer When Time Credits

One tour Jan-Mar & Jun-Nov

43 Spit & Sawdust Skate Park 1 hour session Cardiff, CF23

Where is it? Unit B, Rhymney River Bridge Road, Cardiff CF23 9AF t: 02920 494741 w: www spitandsawdust.co.uk spitandsawdust @SpitnSawdust

What do I need to know? Before using the skatepark you will have to fill out a membership form, and if you don’t have pads don’t worry, they have plenty that can be hired out as well as skateboards and blades.

About the partner Spit and Sawdust is a community space located off Newport Rd, consisting of an indoor skate park, skate shop (in partnership with City Surf), café and art programme. It has a street-based design with banks, blocks, handrails and hips amongst other things, and a café serving organic beef and home-made vegetarian burgers.

What’s on offer When Time Credits Tue-Fri from 5pm Skate session Sat & Sun from 12pm

Equipment hire

44 Glamorgan Cricket Various, please Cardiff, CF11 see below

Where is it? The SSE SWALEC, Cardiff, CF11 9XR t: 02920 419 311 w: www.glamorgancricket.com GlamCricket @GlamCricket

What do I need to know? Tickets are available for all Glamorgan matches. Time Credits can be exchanged for tickets in person before or on match day through the club shop. Booking not required. Visit the official Glamorgan Cricket website below for the schedule of domestic matches.

About the partner Cricket is the oldest team game in Wales, stretching back to the late 1700s. Formed in 1888, Glamorgan Cricket is Wales’ only representative in first-class cricket. Games are played at the 16,000 seater SSE SWALEC Stadium, alongside the River Taff and beautiful Bute Park, a short stroll from central Cardiff.

What’s on offer When Time Credits Visit match schedule below: https:// Entrance for one tickets.glamorgancricket.com/Online/ Selected dates. Check availability or Stadium tour (90 mins) make a booking via 02920 419383 or [email protected]

45 Coconuts Play and Party Centre 1 child entrance Barry, CF64

Where is it? Sully Moors Road, Barry CF64 5RP t: 01446 740404 w: www.nutsaboutfun.com Coconuts-Play-and-Party-Centre

What do I need to know? Car parking available. Hot / cold food and drinks available to purchase.

About the partner The safe and secure Party and Play Centre near Barry is the perfect place to let your children run, play and climb whilst you relax with a coffee or a snack. Heated in winter and cooled in summer, so you and your children will be able to play and relax whatever the weather outside is like.

What’s on offer When Time Credits

One child entrance Mon-Sun 10am-6pm

4646 Greenmeadow Community Various, please Farm see below Cwmbran, NP44

Where is it? Greenforge Way, Cwmbran, Torfaen, NP44 5AJ t: 01633 647662 w: www.greenmeadowcommunityfarm.org.uk greenmeadowfarm @GMCFWales

What do I need to know? Family pass - maximum of 2 adults and 3 children. Offer is valid during normal opening hours (last admission at 4pm), 1st February – 23rd December. Look out for special events and activities throughout the year!

About the partner Set in over 120 acres, the farm has a wide range of pedigree and rare breed animals which you can meet up close. Activities include milking demonstrations, tractor and trailer rides and so much more. Their cosy farmhouse cafe also offers a host of exciting menus whatever your reason for visiting.

What’s on offer Time Credits

Entrance for 1

Entrance for a family

47 Jump Cardiff, CF14 1 child entrance

Where is it? Parc Ty Glas, Llanishen, Cardiff, CF14 5DU t: 02920 747300 w: www.123jump.co.uk Jump-Cardiff

About the partner Jump caters for children ages 0 - 12 with everything from ball pits, inflatables, indoor football pitches, climbing frames, extensive toddler zones and so much more.

What’s on offer When Time Credits

One child ticket Daily

48 Kidz R Us Various, please Tredegar, NP22 see below

Where is it? Park Place, Tredegar, Gwent NP22 4LD t: 01495 724532 w: www.kidzrus.org.uk Kidz-R-Us

What do I need to know? First 4 classes available on Time Credits. Children to wear comfortable shoes and clothing. No need to book.

About the partner Kidz R Us offer a fun environment for children of all ages. There is also an on site café offering a wide selection of food and drinks, so parents can relax whilst their children play. What’s on offer When Time Credits Sat 10-11am 3-7yrs 11-12pm 7-10yrs; Street Dance 12-1pm 10-12yrs; 1-2pm 12yrs+ Sat 11-12pm 5-7yrs; 12-1pm 7-10yrs; Drama 1-2pm 10-12yrs; 2-3pm 12yrs+ Integrated Dance Youngsters - Sat 2-3pm learning difficulties & special needs Vocal Coaching/Choir Sat 3-4pm 5yrs+ Art Youth Club Mon 5.30-7pm 4-10yrs Ballet & Tap Wed 6-8pm

Exam Ballet & Tap (beginners) Thu 5-6pm 7-10yrs

49 Kingdom Come Abergavenny, NP7 1 child entrance

Where is it? Kingdom Come, Unit 2 - 3, Castle Meadows Park, Abergavenny, , NP7 7RZ t: 01873 858174 w: www.kingdomcomewales.co.uk kingdomcome.playcentre

What do I need to know? Time Credits are not valid during school holidays. Please sign in at the desk and exchange Credits for entry. Maximum 3 children permitted to enter and should be 12 and under. Children must wear socks inside the soft play for health and hygiene purposes. It is the parent/guardian’s responsibility to supervise the children at all times.

About the partner Kingdom Come is a very friendly, soft play centre with a four-lane slide and play structures for both children up to 12 years and the under 4’s. There is also a disco area playing continuous music with disco lighting. This is available to hire for private parties, plus a wide range of party mascots available.

What’s on offer When Time Credits

One child entrance Tue 10am-6pm

50 Rumble In The Jungle 2 hours play RCT, CF40 session

Where is it? Unit 5, Cambrian Industrial Estate, Clydach Vale, RCT CF40 2XX w: www.rumbleinthejungleplaycentre.co.uk rumble.in.the.jungle.playcentre

What do I need to know? Term-time only. About the partner Rumble In The Jungle is a premier children’s soft play centre featuring large play frame with astra/spiral/tube slides, a toddler area with soft play and ball pool along with a football/ basketball arena.

What’s on offer Time Credits

Two hours play session

51 The Three Horseshoes 1 entry to Barry, CF62 Playbarn

Where is it? Moulton, Nr Barry CF62 3AB t: 01446 710428 w: www.3horseshoespub.com 3horseshoesmoulton @3horseshoesvog

What do I need to know? Term-time only. 1 Time Credit required per child. Please call in advance stating you will be paying with Time Credits. Subject to Availability of Play Barn. Excludes Play and Eat offer.

About the partner The Three Horseshoes caters for all ages. There are indoor and outdoor play areas for the children, a large beer garden at the back for the whole family, a front beer garden for adults and two domes for eating outside. Food is freshly prepared by a team of chefs and available all day with a large range of meals to suit everybody’s tastes.

What’s on offer When Time Credits

One child entrance Visit website for opening times

52 Zone Play Centre Cardiff, CF11 1 child entrance

Where is it? Unit 5, Stadium Close, Cardiff, CF11 8TS t: 02920 239777

w: www.zoneplaycentre.co.uk Zone-play-centre @zoneplaycentre

What do I need to know? For 0-12 year olds. Toddler area for 0-4 years. On site car parking and disabled facilities. Only food and drink bought at Zone to be consumed. Maximum group size of 10 paying with Time Credits.

About the partner Zone is an exciting, well established play area with rope bridges, ball pools, football arena, toddler area, slides, ride-ons, stage, party gallery and lots more, including an on-site cafe! They have an amazing team of staff and are proud of their reputation for a safe, clean, warm, friendly and welcoming atmosphere.

What’s on offer When Time Credits 1 child entrance Daily

53 Dragon’s Den Soft Play Aberdare, CF44 1 Child entrance

Where is it? 29-30 Aberaman Park Ind Estate, Aberdare, CF44 6DA. t: 01685 378809 w: www.dragonsdensoftplay.co.uk Dragons Den Soft Play

What do I need to know? Mon-Fri, term-time only. Please call before visiting as they occasionally close early for special events. Only food & drink purchased on site to be consumed.

About the partner The perfect place for some family time. There’s a toddler area, 2 soft play frames, soccer area, plus a disco floor if your little ones are in the mood. Alternatively, just go along and relax with some refreshments from their snack bar while your children have lots of fun.

What’s on offer When Time Credits

One child entrance Mon-Fri term-time

54 Funtastic Play & Party Centre 1 Child entrance Caerphilly, CF83

Where is it? 1 Forward House, Western Industrial Estate, Caerphilly CF83 1BQ. t: 029 2086 7130 w: www.funtasticplaycentre.co.uk Funtastic Play and Party Centre

What do I need to know? Mon-Fri, term-time only. Please call before visiting as they occasionally close early for special events. Only food & drink purchased on site to be consumed.

About the partner The perfect place for some family time. There’s a toddler area, soft play for 4-11 yr olds, soccer area, plus a disco floor if your little ones are in the mood. Alternatively, just go along and relax with some refreshments from their snack bar while your children have lots of fun.

What’s on offer When Time Credits

One child entrance Mon-Fri term-time

55 Rec Rock 1 instrumental Caerphilly, CF83 lesson

Where is it? RecRock @ WelshICE, Britannia House, Caerphilly Business Park, Van Road, Caerphilly, CF83 3GG t: 02920 140041 / 07712262712 w: www.recrock.co.uk recrockwales @recrockwales

What do I need to know? Please contact for availability. About the partner RecRock is a Caerphilly based Social enterprise that runs music workshops in the community. They have a volunteering project where unemployed people can gain skills through music based activities.

What’s on offer When Time Credits

Instrumental lessons: Contact for details guitar / bass / drums

56 Green City Events 1 place on a Cardiff workshop

Where is it? Central Cardiff, usually at Little Man Coffee. Check event listing below for details. e: [email protected] w: www.greencityevents.co.uk GreenCityEvents @GreenCityEvents @CardiffSquirrel

What do I need to know? Limited places on Green Squirrel workshops. Learn skills from beekeeping or upcycling, to reviving your wardrobe and bike first aid. Full schedule here: www.greencityevents.co.uk/ events/list First come first served. To book, email: [email protected]

About the partner A community of experienced green experts and enthusiasts, passionate about sustainable living and the environment. They offer fun, affordable, practical workshops and events for all ages. From getting your hands muddy and exploring nature, to gaining practical skills in living more sustainably, they provide exciting events and bespoke educational experiences to suit everyone.

What’s on offer When Time Credits Check above event listing 1 place on a Green Squirrel for details: Usually weekday Workshop evenings 6.30-9pm

57 Cadw Various, please Across Wales see below

Where is it? Various locations across Wales t: 01443 336000 e: [email protected] w: www.cadw.wales.gov.uk CadwWales @CadwWales

What do I need to know? Time Credits are accepted for entry at all Cadw venues across Wales. They are also accepted for specific education activity visit sessions. Please check the Cadw website for locations, opening times, special events, learning/ educational and volunteering opportunities and any Time Credit restrictions that may apply.

About the partner Cadw offers over 100 exciting places to explore. Wales has some of the best and most beautiful castles in the world. It has abbeys, churches and chapels and some of the most atmospheric ancient monuments that visitors have been seeking out for thousands of years. Why not download the free Cadw App to find out more?

What’s on offer When Time Credits

Admission See website for opening times

Facilitated education See Learning pages on the Cadw site: activity sessions http://bit.do/cadwlearning

58 Dyffryn Gardens Various, please Vale of Glamorgan, CF5 see below

Where is it? St Nicholas, Vale of Glamorgan, CF5 6SU t: 029 2059 3328 w: www.nationaltrust.org/dyffryn-gardens NTDyffrynGardens @NTDyffrynG

What do I need to know? Restrictions apply – Time Credits cannot be used on special or ticked events. Activity / ticket charges in addition to the entry fee will still apply.

About the partner These Grade II listed gardens and Victorian Mansion will give any plant lover a treat but you don’t have to be an expert to enjoy them. If you fancy just popping out for fresh air or spending a whole day exploring, Dyffryn Gardens is perfect. On a grey day bring your wellies and in the sun why not pack a picnic!

What’s on offer When Time Credits

1 entrance Oct-Mar

1 entrance Apr-Sep

59 Caldicot Castle Entrance to Monmouthshire, NP26 selected events

Where is it? Church Road, Caldicot, Monmouthshire NP26 4HU t: 01291 420241 w: www.caldicotcastle.co.uk CaldicotCastle @CaldicotCastle

What do I need to know? Not all events are eligible for Time Credits, please contact the castle directly to find out more.

About the partner Founded by the Normans, developed in royal hands as a stronghold in the Middle Ages and restored as a Victorian family home, Caldicot Castle has a romantic and colourful history. Explore the medieval towers and take in the breath-taking views of the tranquil gardens and 55 acre wooded country park from the battlements.

What’s on offer Time Credits

Entrance for 1 to select events

60 Llancaiach Fawr Manor Various, please Caerphilly, CF46 see below

Where is it? Gelligaer Road, Nelson, Treharris CF46 6ER t: 01443 412248 w: http://your.caerphilly.gov.uk/llancaiachfawr/

llancaiachfawrmanor @llancaiachfawr

What do I need to know? To book, call beforehand stating your name, party size and that you will be paying with Time Credits. Entrance time from 10am – 12pm every Saturday, but please stay as long as you wish.

About the partner One of the finest examples of a semi-fortified manor in Wales, Llancaiach Fawr Manor has proudly stood since c1550. Facilities include a Visitor Centre, Exhibition, Gift Shop, Coffee Lounge and licensed Conservatory Restaurant, all set within a beautifully restored period garden, providing the perfect opportunity to enjoy the passing of the seasons.

What’s on offer When Time Credits Entrance for 1 Includes guided tour lasting 1.5 Sat 10am – 12pm hours Max 30 people per tour Entrance for a family Sat 10am – 12pm Max 5 people

6161 The Royal Mint Experience Llantrisant, CF72 1 admission

Where is it? Heol-Y-Sarn, Llantrisant CF72 8YT. t: 0333 241 2223 w: www.royalmint.com/experience TheRoyalMintExperience @RoyalMintExp

What do I need to know? Limited tickets are available per month on a first come first served basis. Please call 0333 241 2223 to check availability and book, stating you will be using Time Credits. Tours are fully guided and last approximately 45 minutes followed by a self-guided tour of the exhibition which takes on average a further 45 minutes.

About the partner Located just 20 minutes from Cardiff, The Royal Mint Experience allows guests to go behind the scenes at the world’s leading export mint. This interactive exhibition and part- guided tour reveals the unexpected wonder of coins and the fascinating process of producing them. The attraction also boasts a 60 seater café serving hot and cold food and a gift shop. Open all year, 7 days a week.

What’s on offer When Time Credits 1 admission Daily

62 Newport, NP10 1 entrance

Where is it? Tredegar House Newport NP10 8YW. t: 01633 815880 w: www.nationaltrust.org/tredegarhouse tredegarhouse @NTTredegarHouse

What do I need to know? Restrictions apply – Time Credits cannot be used on special or ticked events. Activity / ticket charges in addition to the entry fee will still apply. Car parking costs £2. Check website for seasonal opening times.

About the partner Tredegar House is one of the architectural wonders of Wales and one of the most significant late 17th-century houses in the whole of the British Isles. Situated within 90 acres of beautiful gardens and parkland, this delightful red brick house provides an ideal setting for a fantastic day out.

What’s on offer When Time Credits 1 entrance March - October

6363 Blackwood Miners’ Various, please Institute see below Blackwood, NP12

Where is it? High Street, Blackwood, Gwent NP12 1BB t: 01495 227206 w: www.blackwoodminersinstitute.com

blackwoodminersinstitute @BlackwoodMiners

What do I need to know? Ticket numbers are limited and offered on a first come first served basis. All performances are subject to availability. Time Credits cannot be used online so please call 01495 227206 to reserve and state you are using Time Credits.

About the partner BMI’s presence on Blackwood’s busy high street places them at the heart of the community, presenting a variety of arts & entertainment events including household names from the world of music and light entertainment. Experience the best quality theatre, dance and opera companies as well as supporting performances staged by local organisations and much more!

What’s on offer When Time Credits Visit Facebook or Entrance to select http://bit.do/BlackwoodMI-AutumnWinter16 performances for the full list of performances

6464 Chapter Arts Centre Cardiff, CF5 1 film screening

Where is it? Market Road, Canton Cardiff CF5 1QE t: 02920 304400 w: www.chapter.org Chapterarts @Chaptertweets

What do I need to know? Time Credits can be exchanged for all regular price film screenings. Bookings to be made in person at the Box office. Time Credits to be exchanged at time of booking.

About the partner Chapter arts Centre hosts films, plays, performances and live music. It also includes a free art gallery along with a café and bar.

What’s on offer Time Credits

1 film screening

65 Ebbw Vale Institute Various, please (Promo Cymru) see below Ebbw Vale, NP23

Where is it? Church Street, Ebbw Vale Blaenau Gwent NP23 6BE t: 01495 708022 w: www.ebbwvaleinstitute.org EviEbbwVale @ebbwvaleEVI

What do I need to know? A maximum of 10 tickets available using Time Credits. For availability and bookings, please telephone in advance stating the number of people in your party and that you will be paying using Time Credits.

About the partner The oldest Institute in Wales and England, EVI is a cultural centre of excellence that local, surrounding communities & beyond can be proud of. EVI offers: 300-capacity live venue and theatre space, Bar, Rehearsal rooms, Cultural café offering locally-sourced food, State-of-the-art recording studio, Wi-Fi, Event/ conference space and catering, Training and workshops, Community arts spaces, Dance classes/yoga and Photography facilities.

What’s on offer When Time Credits

Visit Facebook page or phone Select music events for details

66 The Riverfront Theatre & Arts Centre Entry Newport, NP20

Where is it? Kingsway, Newport, NP20 1HG t: 01633 656757 w: www.newportlive.co.uk/riverfront TheRiverfront @RiverfrontArts

What do I need to know? No need to dress up or know anything about the show, just come and experience live theatre. Take a risk and try something new. Call to double-check eligibility & availability before attending, stating you will be using Time Credits.

About the partner The Riverfront wants to make the arts and creativity accessible to everyone with a wide range of professional live theatre and classes for you to join in with. The Riverfront is part of the Newport Live family, which inspires people to be happier and healthier. What’s on offer When Time Credits Cinema screenings See website (excludes alternative content screenings)

Classical Music concerts & recitals See website (excludes external hires)

General Drama Productions See website (excludes family/children’s drama & external hires) Contemporary Dance See website (excludes ballet & external hires)

67 Royal Welsh College Various, please of Music & Drama see below Cardiff, CF10

Where is it? North Road, Cardiff CF10 3ER t: 02920 391391

w: www.rwcmd.ac.uk/whatson

RWCMD @RWCMD

What do I need to know? Call the College Box Office and state you are using Time Credits. All performances are subject to availability. Visit the website for what’s on.

About the partner The Royal Welsh College of Music and Drama is Wales’s national conservatoire and an arts venue playing host to over 320 performances every year. They present a variety of performances from jazz, orchestral, theatre and opera - there’s something for everyone.

What’s on offer When Time Credits Any Lunchtime Lights or Lunch- 1.15pm, on various days time Guests performance (45 mins) across the Spring Season Any Richard Burton Company Evening & matinee theatre performance, including performances - Various days The London Cuckholds, Macbeth across the Spring Season and the musical Into The Woods

68 Sherman Cymru 1 ticket to a Cardiff, CF24 show

Where is it? Senghennydd Road, Cathays Cardiff CF24 4YE t: 02920 646900 w: www.shermancymru.co.uk/sherman5 ShermanCymru @ShermanCymru

What do I need to know? Time Credits are available for use at every Sherman 5 performance and free transport will also be made available for collections and drop-offs. Please visit the website above for a list of all Sherman 5 performances. Please call 02920 646900 to reserve your tickets stating you will be using Time Credits.

About the partner Compelling theatre, new writing and performance in the heart of Cardiff. Sherman 5 gives people who have never attended a performance at the theatre the chance to do so. Sherman 5 nights allow new audiences to experience a whole new world of the arts. The arts have a place in everyone’s life and the Sherman Theatre ensures it is accessible for all people and communities.

What’s on offer Time Credits

1 ticket to available shows

69 St David’s Hall 1 ticket to a Cardiff, CF10 performance

Where is it? The Hayes, Cardiff CF10 1AH t: 02920 878500 e: [email protected] w: www.stdavidshallcardiff.co.uk

StDavidsHall @StDavidsHall / @NeuaddDewiSant

What do I need to know? Limited tickets available, please call to reserve and state you are using Time Credits.

About the partner St David’s Hall is a performing arts and conference venue in the heart of Cardiff, Wales. St David’s Hall is the National Concert Hall and Conference Centre of Wales.

What’s on offer Time Credits

Check out Spice’s social media for latest updates

70 Wales Millennium Centre Various, please Cardiff, CF10 see below

Where is it? Bute Place, Cardiff Bay CF10 5AL t: 029 2063 6464 w: www.wmc.org.uk WalesMillenniumCentre @theCentre

What do I need to know? Tours must be booked by calling the box office stating you will be using Time Credits. On arrival, please exchange your Time Credits at the front desk. Show and event activity may affect tour availability.

About the partner Wales’ national home for the performing arts and one of the UK’s top cultural attractions, it stages musicals, opera, ballet, circus, contemporary dance and the UK’s largest programme of free performances.

What’s on offer When Time Credits Select performances See Facebook for details Educational workshops for Email [email protected] for school groups more information

71 Musicbox Studios Various, please Cardiff, CF11 see below

Where is it? Unit 7 Tollgate Close, Cardiff, CF11 8TN w: www.musicboxstudios.co.uk Musicbox Studios @MusicboxCardiff

What do I need to know? Time Credits can be exchanged for hiring a rehearsal space. Anyone under the age of 14 must be accompanied by a responsible adult. Booking enquiries via email only to [email protected]

About the partner Since 1996 Musicbox Studios has been providing the best rehearsal and recording rooms in Wales. During this time Musicbox have established relationships with many of Cardiff’s most loved live music venues. If you are an organisation running a Time Credit programme, discounts are available for hire of our studios and equipment.

What’s on offer When Time Credits Monday – Saturday 10am – 6pm Rehearsal studio hire per Email musicboxstudios@gmail. hour (subject to availability) com for booking enquiries

72 Memo Arts Centre Various, please Barry, CF62 see below

Where is it? Gladstone Road, Barry CF62 8NA. Tel: 01446 738622 www.memoartscentre.co.uk

BarryMemo @BarryMemo

What do I need to know? To book, please call the Box Office in advance, stating your party size and that you would like to use Time Credits. Bookings can also be made in person - Time Credits to be exchanged at time of booking. All group sizes can be accommodated.

About the partner The Memo is a vibrant and exciting multi-arts centre in the heart of Barry. It boasts a 4K digital cinema and is just 5 minutes walk from the train station. Why not take in a film with friends and family, or indulge yourself with a live satellite broadcast from National Theatre, Royal Opera House, the Royal Ballet or Royal Shakespeare Company.

What’s on offer When Time Credits All year round – see website Regular Cinema Screenings for film listings All year round – see website Live Streamings for live streamings

73 Computer Recyclers UK Various, please see RCT, CF40 below

Where is it? Apollo House, Penygraig Ind Estate, Dinas Road, Penygraig, Rhondda-Cynon-Taf, CF40 1HZ Tel: 01443 434675

@EcycleLtd

What do I need to know? Please ask for Marcus when accessing this offer. There is no cost for basic repairs, but you will be notified if your equipment cannot be fixed for free.

About the partner Established in 2002, Computer Recyclers UK is a family run business. Their mission is to re- use rather than recycle as much IT as possible to continue offering the most affordable prices, and play their part in helping to achieve Digital Inclusion throughout the UK. A 10% product discount is also available to Time Credit members.

What’s on offer When Time Credits Fault diagnosis - laptops Unrestricted and desktops Service and basic repair - Unrestricted laptops and desktops

7474 E-Cycle Various, please Tonypandy, CF40 see below

Where is it? Unit 4 Dinas Isaf Industrial Estate, Williamstown, Tonypandy CF40 1NY t: 01443 719500 e: [email protected] w: www.ecyclegroup.co.uk @EcycleLtd

What do I need to know? Laptop loan - multiple laptops are available. Please email or telephone to request a laptop. Upon collection, please provide proof of identification. ICT repairs - offer includes repairs to laptops and desktops. Please contact Richard to book.

About the partner E-Cycle predominantly employs people with disabilities (90% of the workforce) who enjoy the benefits of working and contributing to the company’s continued success. For 1 Time Credit you will receive a fault diagnosis, service and repair of a basic fault. 1 Time Credit will be required for further repair work.

What’s on offer Time Credits

Weekly laptop loan

Fault diagnosis, service and basic repair work

Additional repair work

75 Re-Create 1 day equipment Cardiff, CF5 hire

Where is it? Wroughton Place, Cardiff CF54AB t: 029 2057 8100

w: www.re-create.co.uk recreate.vale @ReCreatePlay

What do I need to know? Please call in advance to check availability of equipment, including: Age 1+ Sensory Equipment, Soft Play. Ages 3+ 5 or 7 Metre parachute, Percussion Set. Ages 4+ Giant 4 in a Row. Ages 5+ Circus Skills set. Ages 8+ Giant Jenga, Unicycle, Fire Kit, Earth Kit, Water Kit, Badge Machines (55mm &25mm) Stocks, Smoke Machine, Bubble Machine, Light Show comprising four flashing lights and stand.

About the partner Re-Create provides a range of services to families, students and various children’s groups.

What’s on offer When Time Credits

Equipment hire for 1 day Thu & Fri 10am-4pm; Sat 10am-1pm

76 RGB Photography Various, please CF43, Rhondda see below

Where is it? 69a High St, Ferndale, Rhondda CF43 4RR t: 07932 825926 w: www.rgbphotographyonline.com RGB Photography @reillybomting

What do I need to know? Photoshoots and Photobooth hire do not include prints. Print costs: 6x4 - £4.50 / 7x5 - £5.50 / 10x8 - £8 / 14x11 - £10 / 12x16 - £15

About the partner Professional, high-quality photography that captures your special moments with superior style and design, plus commitment to a service you can count on. Their extensive experience allows them to create memorable images that last a lifetime. If you require exceptional photography, they can definitely deliver.

What’s on offer When Time Credits Outdoor photoshoot (includes trav- Book via Facebook or telephone el, set up time & 1 hour photoshoot) Photobooth hire Book via ‘contact us’ section (Includes set up & 1 hour hire) on website or telephone

Additional photobooth hire/hour

7777 HOW TO EARN TIME CREDITS

Perhaps you haven’t got any There are new ways to earn Time Credits yet and you’d like getting started all the time, by to find out how you can earn people just like you. If you’ve some, or maybe you’d like to got an idea for a new activity or find out how you can get even group in your local area please more involved in your local get in touch with someone in community - hats off to you! the local team, we are always There are loads of ways you excited to hear from new people can get involved and the next and we’ll do all we can to help. few pages show some of the up-and-coming opportunities. Caerphilly Basin Communities First There are more ways to earn Damian Owen Time Credits than we can possibly fit into this brochure, t: 01443 864219 e: [email protected] so we’d suggest you keep up to date by following your local Facebook page or Twitter stream. We always post activities and events as we find out about them so let us know if you have something to promote.

78 Cardiff Council, incorporating: BRG Communities First DWR Community Voice (Butetown, Riverside and Draethen, Waterloo and Rudry Grangetown) Rudry Parish Hall, Rudry Road, Rudry, CF83 3DF Cardiff West Communities First e: [email protected] (ACE - Action in Caerau & Ely)

ECLP Communities First (East Cardiff, Llanederyn, Pentwyn)

STAR Communities First (Splott, Tremorfa, Adamsdown, Roath)

Families First

Neighbourhood Partnership

For more information on where to earn Time Credits, please contact Becky Jones or visit: www.mytimecredits.co.uk Becky Jones Project Manager Cardiff Council Time Credits t: 07492 095643 e: [email protected]

Charter Housing Association Exchange House, High Street, Newport, NP20 1AA Adrian Mahoney t: 01633 233859 e: adrian.mahoney@ charterhousing.co.uk 7979 United Welsh Housing t: 07455 565040 e: [email protected] Jenny Cashmore South East Wales Time Credits 13 Beddau Way, Caerphilly, Creating co-produced substance use CF83 2AX and recovery services throughout the region. t: 02920 858100 (ext 3670) e: [email protected] If you would like to get involved please contact: Rhondda Cynon Taf Communities First, incorporating: Owain Williams Project Manager SE Wales Recovery Lower Cynon Cluster Services t: 07476 634966 Upper Cynon Cluster e: [email protected]

Taf Cluster

Mid Rhondda Cluster

Upper Rhondda Fawr Cluster

Rhondda Fach Cluster

Porth Cluster

Pontypridd Cluster

Dan Zdzieblo Project Manager Rhondda Cynon Taf

80 Donating Time Credits Donating your Time Credits

How it works You may want to donate your Time Credits to an organisation who could use them to pay volunteers, or for big trips and projects. Examples include pooling Time Credits and donating them to a school to pay for a special trip, or giving them to a club so they can get volunteers in to help out and keep it running.

Gifting You can gift your Time Credits to friends and family. Gifting to your loved ones gives them a choice as to where they spend. Great for special occasions, birthdays or for no reason at all, it feels good to give!

8181 Notes

82 Notes

83 YOUR TIME CREDITS South East Wales Issue 2 - 2016