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YOUR TIME CREDITS South East Wales Issue 21 -- 20172016

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YOUR TIME CREDITS South East Wales Issue 21 -- 20172016 YOUR TIME CREDITS South East Wales Issue 21 -- 20172016 Welcome Hello, Thanks for picking up this Time Credit brochure, it will tell you what Time Credits are, how you can earn them, and how you can spend them. You might not have realised, but Time Credits are being earned and spent all over the country. You’re now part of a network of over 30,000 people and hundreds of organisations who give their time to their community. Welcome to the team. In South East Wales, over 165,000 hours have been given to date through the 280 community groups involved, and 5,000+ individual members. You can join in too, in a way that suits you. Have a look on the Team Page to find out how. We should probably introduce ourselves - we’re ‘Spice’. We work with people in your area to Keep up to support Time Credits. It’s very nice to meet you. date and get in touch via Visit our website social media! www.justaddspice.org Find us on Facebook facebook.com/spicesoutheastwales facebook.com/spicecardiff facebook.com/spiceschools facebook.com/spicerhonddacynontaf Follow us on Twitter @spicesewales � @cardifftime� @SEWalesTC @SpiceSchools � @justaddspice 2 How Time Credits work We all need a little help sometimes, for lots of different things. Our communities are no different, and this is where Time Credits come in. If you give an hour of your time to your community, your community will thank you by giving you an hour back to spend on something you like to do. Everyone’s hour is worth the same and everyone gets thanked. There’s no limit to how many credits you can earn, and the more you earn the more you can spend. Time Credits never expire. There are lots of ways to earn Time Credits across your community, and hundreds of ways to spend them across the country. You can earn and spend in a way that suits you. Why? Because everyone has something to give, and ultimately, because a bit of time together makes all the difference. Carers or support workers are given free entry with anyone who has earned Time Credits and needs a bit of extra assistance. If you or someone you know or support have any specific accessibility needs, please call our friendly partners before visiting, they’ll be happy to help. We do not provide the services and activities where you can earn Time Credits or the activities where Time Credits can be spent, and so we accept no liability for the quality, adequacy and availability of such services or activities. All the great ways to spend your Time Credits you see in this brochure are provided by businesses, councils and community groups. They do not receive any payment for providing these opportunities. We think you’ll agree that’s rather nice of them, so let them know if you enjoyed their activity, and feel free to tell them how you earned your credits. If you have problems with any of the opportunities listed, get in touch with us straight away so we can chat to these helpful partners of ours and iron things out. 3 Contents 06 The Team HEALTH AND WELL-BEING 08 Carmela Gianfagna Shiatsu 09 Coleg Gwent City of Newport Campus 10 Coleg Gwent Crosskeys 11 Coleg Y Cymoedd 12 PJD Aromatherapy 13 Style Studio 14 Acu Cardiff 15 Samye Foundation Wales LEISURE AND SPORT 16 Cragfit 17 Better Leisure Centres 18 Better Leisure Centres 19 Bokwa Classes 20 Boulders 21 Caerphilly County Borough Council Leisure Services 22 Caerphilly County Borough Council Leisure Services 23 Cardiff Council Leisure 24 Cardiff International Pool 25 Central Explosion Cheerleading Classes 26 Ice Arena Wales 27 Legacy Leisure Centres 28 Legacy Leisure Centres 29 Pillgwenlly Millennium Centre 30 RCT Leisure 31 Rhondda Golf Club 32 Spot Climbing 33 The WOD House Functional Fitness Centre 34 Cardiff Ski & Snowboard Centre 35 Energise Health & Fitness Centre 36 The Gym Cardiff 37 The Gym Newport 38 Newport Live 39 Valley Gymnastics Academy PLAY AND RECREATION 40 Newport County AFC 41 Cardiff Devils 42 Newport Gwent Dragons 43 Principality Stadium 44 Spit & Sawdust Skate Park 45 Glamorgan Cricket 4 Look out for the coloured icons. Check the partner page too as some places have more than one offer! CHILDREN AND FAMILY 46 Coconuts Play and Party Centre 47 Greenmeadow Community Farm 48 Jump 49 Kidz R Us 50 Kingdom Come 51 Rumble In The Jungle 52 The Three Horseshoes 53 Zone Play Centre 54 Dragons Den Soft Play 55 Funtastic Play & Party Centre LEARNING AND SKILLS 56 Rec Rock 57 Green City Events CULTURE AND HISTORY 58 Cadw 59 Dyffryn Gardens 60 Caldicot Castle 61 Llancaiach Fawr Manor 62 The Royal Mint Experience 63 Tredegar House ARTS, THEATRE AND MUSIC 64 Blackwood Miners’ Institute 65 Chapter Arts Centre 66 Ebbw Vale Institute (Promo Cymru) 67 The Riverfront Theatre & Arts Centre 68 Royal Welsh College of Music & Drama 69 Sherman Cymru 70 St David’s Hall 71 Wales Millennium Centre 72 Musicbox Studios 73 Memo Arts Centre ROOM AND EQUIPMENT HIRE 74 Computer Recyclers UK 75 E-Cycle (IT services) 76 Re-Create LOCAL BUSINESSES AND SERVICES 77 RGB Photography 78 How to earn Time Credits 81 Donating Time Credits 5 The Team Want to get involved with Time Credits? Maybe you feel like you want a bit more information? Get in touch with us on the details below. We’re a friendly energetic bunch, we’re passionate about what we do, and we love hearing from new people and groups. Anne-Marie Lawrence Senior Project Manager: South East Wales [email protected] 07429 384272 Ben Cook Partnerships Manager: South East Wales [email protected] 07429 269769 Becky Jones Project Manager, Cardiff Council Time Credits [email protected] 07492 095643 Daniel Zdzieblo Project Manager: Rhondda Cynon Taf [email protected] 07455 565040 Owain Williams Project Manager: SE Wales Recovery Services [email protected] 07476 634966 Steve Williams Senior Project Manager: Schools [email protected] 07462 274098 Cheryl McNamee-Brittain Project Manager: Schools [email protected] 07397 052582 6 Look out for the Time Credit icons This blue ‘Spend’ icon appears alongside each activity to tell you how many Time Credits you’ll need to take part. Where this icon appears, it means there are various activities available with different Time Credits values. Pages showing this logo mean that we are continually updating the opportunities to use your Time Credits whether it’s on tickets, courses or events. To keep up to date on these offers, please keep an eye on the Spice website, follow your local project’s Facebook and Twitter feeds and subscribe to your local monthly newsletter where you’ll hear all the juicy updates first! Help & support If you have any specific accessibility needs, please call ahead before planning your visit. Carers are admitted with members who have earned Time Credits. If you or someone you know has any accessibility issues around using this brochure just contact us using the details opposite, we’re always happy to help. 7 Carmela Gianfagna Shiatsu Newport, NP19 1 Shiatsu massage Where is it? c/o Caci Clinic, 3a Livingstone Place, Newport NP19 8EY The Ffwrwm, High Street, Caerleon, NP18 1AG t: 07870 886167 e: [email protected] w: www.carmelagianfagna.co.uk What do I need to know? 2 appointments available per month. Wed and Thu only. Must be booked by phone or email. From Newport centre buses stop outside Maindee library on Chepstow Rd opposite clinic. Cheap car parking opposite Villa Dino on Chepstow Rd - 50p for 2 hours. About the partner Carmela sees clients with a variety of conditions such as stress & anxiety, back, neck & shoulder pain, migraine, tension headaches and sleep problems. Shiatsu is a deeply relaxing treatment which benefits mind and body. What’s on offer Time Credits Shiatsu massage 8 Coleg Gwent Various, please Newport, NP19 see below Where is it? City of Newport Campus, Nash Road, Newport NP19 4TS w: www.coleggwent.ac.uk coleggwent @coleggwent What do I need to know? Customers must undertake a skin test 24 hrs before any colouring treatment (for hair) or beauty tints. City of Newport campus is only a few minutes drive from the city centre and is easily accessible by public transport. What’s on offer When Time Credits Hair & beauty treatments, Phone salon on 01633 from cut & blow dry to back 466059 for enquiries & massages to manicures. See bookings. full range here: http://bit.do/CG-HairandBeauty Usually 9-5, October – June. Group treatments - Delivered in your local community. Half Contact Nichola on 01633 day booking. Minimum Time 466020 to discuss options. + Credits will apply. For enquiries & availability, Meeting / training room hire contact reception on 01633 (per hour) 466986. 9 Coleg Gwent Various, please Crosskeys, NP11 see below Where is it? Crosskeys Campus, Risca Road, Crosskeys NP11 7ZA w: www.coleggwent.ac.uk coleggwent @coleggwent What do I need to know? Customers must undertake a skin test 24 hrs before any colouring treatment (for hair) or beauty tints. About the partner One of the biggest and best performing colleges in Wales, with 18,000+ students. Coleg Gwent is very much committed to serving the education and training needs of the people of Crosskeys. What’s on offer When Time Credits Hair & beauty treatments, from cut Phone salon on 01495 & blow dry to back massages to 333499 for enquiries & manicures. See full range here: bookings.Usually 9-5, - http://bit.do/CG-HairandBeauty October – June. 10 Coleg Y Cymoedd 1 hair or beauty Across RCT treatment Where is it? Aberdare Campus Cwmdare Road, Aberdare CF44 8ST; t: 01685 887546 Nantgarw Campus Heol y Coleg, Parc Nantgarw, Cardiff CF15 7QX t: 01443 663056 Rhondda Campus Llwynypia, Tonypandy CF40 2TQ: t: 01443 663231 Ystrad Mynach Campus Twyn Road, Ystrad Mynach, Hengoed CF82 7XR t: 01443 810066 w: www.cymoeddd.ac.uk ColegyCymoedd @colegycymoedd What do I need to know? Please contact the appropriate campus by phone to book your appointment, stating that you will be paying using Time Credits.
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